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Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
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The Thought Leader
Andrew D. Huberman, Ph.D., is a cutting-edge scientist and engaging communicator, utilizing his platform to disseminate crucial insights from neurobiology and health research. As the host of the Huberman Lab podcast, he captivates audiences with deep dives into the science behind human behavior and wellness, making science accessible and actionable. With a background in neurobiology and a passion for public education, Andrew is reshaping how we think about our health and the brain.
Andrew, you might know more about the brain than anyone else, but if your social skills were as developed as your research skills, you'd be the life of the party—unfortunately, most gatherings still require a little less neurobiology and a little more small talk.
One of Andrew's biggest wins is the massive reach and engagement of his podcast, which has brought critical scientific discussions to the forefront, transforming the way people think about health.
Andrew's life purpose revolves around advancing public understanding of health and neuroscience, empowering individuals with scientifically-backed information for better living.
Andrew believes in the transformative power of science to inform everyday life decisions and emphasizes evidence-based approaches to health and well-being. He is committed to dispelling myths and fostering a culture of inquiry and learning.
Andrew's strengths lie in his ability to communicate complex scientific concepts clearly and engagingly, coupled with his extensive research background, which lends credibility to his insights.
A potential weakness is his scientific precision might sometimes alienate those who are looking for more personal or relatable experiences rather than rigorous data.
To grow his audience on X, Andrew could focus on increasing engagement through interactive content, like Q&A sessions or live discussions, allowing followers to dive deeper into specific topics and creating a more personal connection.
Fun fact: Despite being a prominent scientist, Andrew believes the best questions often stem from how well someone sleeps rather than just how they're doing overall!
This week I learned from a sleep expert @UCLA that if we go to sleep 1-2hrs later than usual we get none (zero) of the normal in-sleep bolus of growth hormone that night, regardless if we sleep in. In other words, keeping regular to-sleep times is as important as sleep duration.
If you could ask @lexfridman 40 questions, what would your top *one* be? I plan to do this soon, so fire away and I’ll pick the best 30 from below. (I get the other 10 because well, I knew him first.)
Exploring my curiosity and sharing what I learn along the way. Gave up a grand slam on ESPN in 2012 and still waiting for it to land. Preorder my first book!👇
Pai e avô orgulhoso, marido apaixonado, médico e homem público. Quatro vezes governador de SP. Vice-presidente do Brasil e ministro do Desenvolvimento.
حكمة واحدةقد تغير حياتك إلى الأفضل، فما تمر به حياتنا من تجارب ومواقف تجعلنا اكثر حكمةودراية فتقودنا إلى كتابة تلك الكلمات التي ستصبح ، حكمة اليوم ، للدعم خاص📩
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Huberman, Ph.D., is a cutting-edge scientist and engaging communicator, utilizing his platform to disseminate crucial insights from neurobiology and health research. As the host of the Huberman Lab podcast, he captivates audiences with deep dives into the science behind human behavior and wellness, making science accessible and actionable. With a background in neurobiology and a passion for public education, Andrew is reshaping how we think about our health and the brain.","purpose":"Andrew's life purpose revolves around advancing public understanding of health and neuroscience, empowering individuals with scientifically-backed information for better living.","beliefs":"Andrew believes in the transformative power of science to inform everyday life decisions and emphasizes evidence-based approaches to health and well-being. 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Just saying.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null},{"bookmarked":false,"display_text_range":[0,220],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1625620283280203795","quoted_status_permalink":{"url":"https://t.co/J5itpkRujU","expanded":"https://twitter.com/OGdukeneurosurg/status/1625620283280203795","display":"x.com/OGdukeneurosur…"},"retweeted":false,"fact_check":null,"id":"1625707826659340288","view_count":12837982,"bookmark_count":3494,"created_at":1676433924000,"favorite_count":42989,"quote_count":225,"reply_count":613,"retweet_count":4274,"user_id_str":"4416456732","conversation_id_str":"1625707826659340288","full_text":"If this image doesn’t make clear to you that the eyes are an extension of the brain, or more technically, that the retinas are truly brain tissue but merely reside outside the cranial vault, please consider a brain scan.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null},{"bookmarked":false,"display_text_range":[0,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1600333214794788869","view_count":0,"bookmark_count":1905,"created_at":1670384145000,"favorite_count":42585,"quote_count":599,"reply_count":654,"retweet_count":4779,"user_id_str":"4416456732","conversation_id_str":"1600333214794788869","full_text":"Don’t ask how people are doing, \nask how they are sleeping. \nYou’ll learn a lot more.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1605275750781046785","view_count":4938317,"bookmark_count":7231,"created_at":1671562538000,"favorite_count":32698,"quote_count":309,"reply_count":583,"retweet_count":3717,"user_id_str":"4416456732","conversation_id_str":"1605275750781046785","full_text":"How well you slept last night and when you felt sleepy to go to bed, and how you felt on waking are MAINLY controlled by how early and how much sunlight you viewed before 10am in the preceding 2-3 days. Other factors matter but that’s the biggie folks. \nNon-negotiable biology.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18918483","name":"UCLA","screen_name":"UCLA","indices":[40,45]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1606453121726963715","view_count":5017621,"bookmark_count":3755,"created_at":1671843245000,"favorite_count":27931,"quote_count":263,"reply_count":429,"retweet_count":2971,"user_id_str":"4416456732","conversation_id_str":"1606453121726963715","full_text":"This week I learned from a sleep expert @UCLA that if we go to sleep 1-2hrs later than usual we get none (zero) of the normal in-sleep bolus of growth hormone that night, regardless if we sleep in. 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Eat to 85% full and you’ll avoid this source of fatigue. #science","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null},{"bookmarked":false,"display_text_range":[0,284],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1611817239459827713","view_count":4360123,"bookmark_count":2582,"created_at":1673122150000,"favorite_count":26842,"quote_count":333,"reply_count":646,"retweet_count":2964,"user_id_str":"4416456732","conversation_id_str":"1611817239459827713","full_text":"Advice I got early in my career: Don’t over engage in any controversy unless you are willing to stake your entire reputation on it. Rather, keep focused on discovering new things & creating, or else you become known for the controversy & nothing else; there is no going back.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null},{"bookmarked":false,"display_text_range":[0,220],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1610823650856554496","view_count":3317837,"bookmark_count":1025,"created_at":1672885260000,"favorite_count":24213,"quote_count":251,"reply_count":461,"retweet_count":3412,"user_id_str":"4416456732","conversation_id_str":"1610823650856554496","full_text":"I’ve never observed anyone, regardless of field, achieve lasting prominence while voicing rancor or focusing much on the failings of others. Create and share, support others and enjoy. Givers and creators always prevail.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null},{"bookmarked":false,"display_text_range":[0,266],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1553797020166475776","view_count":0,"bookmark_count":3433,"created_at":1659289052000,"favorite_count":21987,"quote_count":429,"reply_count":547,"retweet_count":3888,"user_id_str":"4416456732","conversation_id_str":"1553797020166475776","full_text":"Your ability to speak clearly is enhanced by reading (not listening) to books and by writing and journaling in complete sentences. Texting, voice dictation and audio books are wonderful but degrade articulation. Conversely, structured writing aids structured speech.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null},{"bookmarked":false,"display_text_range":[0,257],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1628805257139736576","view_count":3477870,"bookmark_count":11043,"created_at":1677172409000,"favorite_count":21849,"quote_count":353,"reply_count":580,"retweet_count":2760,"user_id_str":"4416456732","conversation_id_str":"1628805257139736576","full_text":"HOW TO RELIABLY STOP HICCUPS:\nHiccups = phrenic nerve-to-diaphragm\nspasm. To de-spasm that circuit, inhale maximally (via your nose) 3 times with no exhales in between. Then hold your breath for 15-30 seconds & then slowly exhale (via your mouth). Done.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1753202906441118001","view_count":2076593,"bookmark_count":9369,"created_at":1706831120000,"favorite_count":21113,"quote_count":291,"reply_count":1501,"retweet_count":3101,"user_id_str":"4416456732","conversation_id_str":"1753202906441118001","full_text":"I am convinced that the 8 pillars of Mental & Physical Health are:\n1) Sleep\n2) (Sun)light \n3) Exercise\n4) Stress Management \n5) Relationships (Incl. To Self)\n6) Nutrients (Amt., Timing, Content)\n7) Oral Health & Gut Microbiome \n8) Spiritual Grounding \nAdditions? Subtractions?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null},{"bookmarked":false,"display_text_range":[0,110],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/eYd5vPN2dr","expanded_url":"https://x.com/hubermanlab/status/1773492376830677249/video/1","id_str":"1773492038006398976","indices":[111,134],"media_key":"13_1773492038006398976","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1773492038006398976/img/fNwPHsZHyaog0AIm.jpg","type":"video","url":"https://t.co/eYd5vPN2dr","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":1236,"w":1060,"resize":"fit"},"medium":{"h":1200,"w":1029,"resize":"fit"},"small":{"h":680,"w":583,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1236,"width":1060,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[265,309],"duration_millis":408643,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1773492038006398976/pl/tIKpfgnz8bNR8hi9.m3u8?tag=14&v=314"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1773492038006398976/vid/avc1/320x372/oD_btedfqXZk30Xl.mp4?tag=14"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1773492038006398976/vid/avc1/480x558/nCBs66yCyX_VD3g-.mp4?tag=14"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1773492038006398976/vid/avc1/720x838/X4_vN3mxhV5Te3eZ.mp4?tag=14"}]},"media_results":{"result":{"media_key":"13_1773492038006398976"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/eYd5vPN2dr","expanded_url":"https://x.com/hubermanlab/status/1773492376830677249/video/1","id_str":"1773492038006398976","indices":[111,134],"media_key":"13_1773492038006398976","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1773492038006398976/img/fNwPHsZHyaog0AIm.jpg","type":"video","url":"https://t.co/eYd5vPN2dr","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":1236,"w":1060,"resize":"fit"},"medium":{"h":1200,"w":1029,"resize":"fit"},"small":{"h":680,"w":583,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1236,"width":1060,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[265,309],"duration_millis":408643,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1773492038006398976/pl/tIKpfgnz8bNR8hi9.m3u8?tag=14&v=314"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1773492038006398976/vid/avc1/320x372/oD_btedfqXZk30Xl.mp4?tag=14"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1773492038006398976/vid/avc1/480x558/nCBs66yCyX_VD3g-.mp4?tag=14"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1773492038006398976/vid/avc1/720x838/X4_vN3mxhV5Te3eZ.mp4?tag=14"}]},"media_results":{"result":{"media_key":"13_1773492038006398976"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1773492376830677249","view_count":4984491,"bookmark_count":10654,"created_at":1711668507000,"favorite_count":20599,"quote_count":446,"reply_count":682,"retweet_count":1907,"user_id_str":"4416456732","conversation_id_str":"1773492376830677249","full_text":"Effects of light viewing on health and physiology according to time of day/night. There are 6 major takeaways. https://t.co/eYd5vPN2dr","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1637528748042977282","view_count":3715050,"bookmark_count":4416,"created_at":1679252252000,"favorite_count":19042,"quote_count":342,"reply_count":498,"retweet_count":2750,"user_id_str":"4416456732","conversation_id_str":"1637528748042977282","full_text":"The value of reading, and of writing things down that we read, or hear, cannot be overstated. 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With a staggering track record of tweets that spark debates and stir emotions, he's an influential voice in the online arena. His fearless approach to tackling controversial topics ensures his followers remain engaged and provoked.","purpose":"To challenge conventional narratives and advocate for free expression, Paul aims to provoke critical thought among his audience and spur action on pressing political issues.","beliefs":"Paul firmly believes in the power of freedom of speech, the importance of critical thinking, and the necessity to question established norms. He values direct engagement with complex, often contentious topics.","facts":"Fun fact: Paul has tweeted 92,100 times, which means he's spent a significant amount of time expressing his thoughts—equivalent to a full-time job, minus the coffee breaks!","strength":"With a knack for identifying viral issues and engaging a passionate audience, Paul's strength lies in his ability to resonate with followers who appreciate unfiltered commentary and robust debate.","weakness":"His polarizing style may alienate some potential followers who prefer a more diplomatic discourse, leading to an echo chamber effect where dissenting opinions are minimized.","roast":"Paul tweets so much, he probably has a personal assistant solely responsible for hitting 'send' on what he thinks while he takes a much-needed break. Let's just say his thumbs are in better shape than some athletes out there!","win":"One of his biggest wins includes tweeting about political issues that have garnered millions of views, illustrating his impact and the substantial interest in his perspectives.","recommendation":"To grow his audience on X, Paul should consider engaging more with his followers through Q&A sessions, where he can respond to criticisms and praise alike. 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