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Poor modern man; he can neither intensely focus nor deeply relax

Courtyards are the way to have a healthier relationship with light Better for circadian rhythms, vitamin D production and overall mood Bring. Them. Back.

Women who have kids in their 40's are more likely to live past 100, by a sizable margin Is it because the protective effects of pregnancy hormones (progesterone etc), or because if HEALTHY enough to get pregnant past 40, you have other genetic/environmental protective factors? Fertility is the real longevity biomarker

I have been seeing a LOT of CANCER in younger and younger patients 🦀 Some even in their early 30s 😪 And I’m not the only one noticing it 👀 Here’s what I think is causing a dramatic rise in YOUNG cancer cases 👇🧵

I just learned that 1/36 kids in the US are now diagnosed with autism, with that number reaching 1/22 in California 1 in 22!!!! Was 1 in 1000 50 years ago Honestly, we need cancel everything else and get all hands on deck to figure out what is going on. This is not ok. Kids and families robbed of so much This is the real epidemic What in the environment is causing this??? Why isn't there more outrage????

I checked labs on a young patient this am who I suspected was immune damaged after the last five years His immune cells looked like it was HIV/AIDS, yet he was HIV negative I am doing this weekly. No other doctor in the hospital is checking This is why I sounded the alarm a few weeks ago PCPs must brush up on immunology

Red light therapy doesn’t have to be expensive For <$20 you can get yourself a decent red light bulb. Want more? Buy a bunch and rig them together like a panel. Just make you have a 250W fixture so you don’t burn down your house I still use devices like Chroma, EMRtek for more

You’re going to see a lot of immune failure and weird infections in young people over the next 5-10 years It will start to pickup significantly in 2026 I’ve been checking deeper immune labs on hospitalized patients… something ain’t right Currently testing out potential solutions and protocols

Excited to try this A caffeine pill 💊that is delayed for 7-8 hours. Supposed to be taken before bed and let you wake up ready to roll There are also ADHD drugs with similar concepts

A younger me would scoff at such a story... This lady helped her paralyzed husband walk again by using the advanced medicines of: - Sun - Grounding - Ocean The man was paralyzed for 5 years but a few months of this therapy he was back to walking... Any board certified neurologist would laugh at the story, but the results speak for themselves. Her claim: “I started taking him to the beach in Al Mirfa. I buried him in the sand for hours and massaged his muscles with the sand and sea water. Then I would clean him in the sea. Day after day, for months.” The results: "After just four to five months of this unconventional therapy, Khalil began to stand. “I was enjoying watching him walk, run, and play like a child again,” she said, smiling. Today, the 60-year-old walks unaided" We know neuropsin is intimately involved with nerve growth during development. It is a UV sensitive opsin. Perhaps all that UV exposure in the scorching UAE sun activated something?

Red light to the thymus might end up being the one intervention that undoes a lot of the damage from the last 5 years We’ll see

Gene therapy i̶s̶ ̶c̶o̶m̶i̶n̶g̶ is here 🧬 The first genetically modified humans are already walking among us Building more muscle, losing fat, and de-aging 💪 For $25,000, you too can get gene therapy 💉 What's the catch? This is the ultimate gene therapy thread 🧵👇

I love caffeine BUT You have no business drinking a 200mg Celsius just to do your day to day tasks Intense study? Deadline to meet? Once in a while? Sure… but 2-3 Celsius a day is wild I see little 45kg ladies walking around with them and I’m perplexed

Most people don’t know this but we still don’t know how exactly anesthesia works And part of that is because we don’t understand consciousness Anesthesia is not a form of sleep. Brian waves are different

Spoiler: it isn’t biologically identical and never will be This isn’t voodoo or natural fallacy. It’s physics. The entropy disrupting effects of life from plant to animal is the language metabolism understands Factory farmer meat is terrible and an abomination.

I just learned that 1/36 kids in the US are now diagnosed with autism, with that number reaching 1/22 in California 1 in 22!!!! Was 1 in 1000 50 years ago Honestly, we need cancel everything else and get all hands on deck to figure out what is going on. This is not ok. Kids and families robbed of so much This is the real epidemic What in the environment is causing this??? Why isn't there more outrage????

For the anti Ozempic crowd: A person has been dieting for 10+ years and hasn’t been successful. Tried many diets, goes to gym, etc We all know that person. The “always dieting” They haven’t succeeded Do you want them to continue to try (and fail) for another 10 years, end up 280 lbs with diabetes and fatty liver OR use medications to assist?

What’s the fastest way to age someone? If I was going to pay you 1M to increase aging, by any measurement metric of your choice, what would you do?

Women who have kids in their 40's are more likely to live past 100, by a sizable margin Is it because the protective effects of pregnancy hormones (progesterone etc), or because if HEALTHY enough to get pregnant past 40, you have other genetic/environmental protective factors? Fertility is the real longevity biomarker

Excited to try this A caffeine pill 💊that is delayed for 7-8 hours. Supposed to be taken before bed and let you wake up ready to roll There are also ADHD drugs with similar concepts

You’re going to see a lot of immune failure and weird infections in young people over the next 5-10 years It will start to pickup significantly in 2026 I’ve been checking deeper immune labs on hospitalized patients… something ain’t right Currently testing out potential solutions and protocols

I have been seeing a LOT of CANCER in younger and younger patients 🦀 Some even in their early 30s 😪 And I’m not the only one noticing it 👀 Here’s what I think is causing a dramatic rise in YOUNG cancer cases 👇🧵

Is this true? People with ADHD, do you get sleepy after caffeine? It’s almost a viral meme at this point

I checked labs on a young patient this am who I suspected was immune damaged after the last five years His immune cells looked like it was HIV/AIDS, yet he was HIV negative I am doing this weekly. No other doctor in the hospital is checking This is why I sounded the alarm a few weeks ago PCPs must brush up on immunology

I love caffeine BUT You have no business drinking a 200mg Celsius just to do your day to day tasks Intense study? Deadline to meet? Once in a while? Sure… but 2-3 Celsius a day is wild I see little 45kg ladies walking around with them and I’m perplexed

Despite all the attention it gets, I dislike creatine, especially at higher doses Don’t like the way I feel mentally on it Raises baseline adrenergic activity and agitation for me, feels foggy Anyone else?

TESTOSTERONE and XY chromosomes are NOT enough to make someone a "normal" man You need: - XY chromosomes - SRY gene - sensitive androgen receptors - functioning LH receptors - 5 alpha reductase - normal aromatase - 17β-Hydroxysteroid dehydrogenase III + more Anything missing can lead to DSD (differences in sex development) Let’s examine the step by step process and what happens when things go off course 👇🧵

I drank this while working out Am I benefiting from elite potassium hydration or dying from microplastics?

Business dichotomy: Mid-tier gyms are closing There are two gyms that stay in business $9.99 a month low tier Planet fitness/Anytime types $250 a month Equinox/Lifetime high tier experience Either cheap offer at scale or top tier limited experience This is going to get worse over next few years (This post isn’t about gyms)

DHT levels off the chart Perfect hairlines. Why is that?

Gene therapy i̶s̶ ̶c̶o̶m̶i̶n̶g̶ is here 🧬 The first genetically modified humans are already walking among us Building more muscle, losing fat, and de-aging 💪 For $25,000, you too can get gene therapy 💉 What's the catch? This is the ultimate gene therapy thread 🧵👇