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THERE THEY ARE The Just Bare Chicken Bites These are literally a Chic Fil A duplicate Rock solid macros and they’re absolutely DELICIOUS An excellent option if you’re in a pinch as prep is EASY Air fry, pair with your favorite sauce, and ENJOY

Costco literally rigged the game for you HOW ARE YOU NOT WINNING???

Costco Shopping Alert: Grilled Chipotle Seasoned Chicken 100 Calories 16g Protein 3g Carbs 2.5g Fat This establishment is quite literally doing EVERYTHING IN ITS POWER to help YOU hit your Protein goal/nail your diet Zero excuses if you don’t WIN Z E R O

550 Calories 57g Protein 55g Carbs 12g Fat I legit FEEL BAD for people that aren’t eating this on the daily

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Costco is literally throwing the KITCHEN SINK at all of your excuses “Can’t hit my protein intake…it’s too hard” “Unable to meal prep…don’t have enough time” They’re literally rigging the entire game in your favor How are you not winning? Seriously…how???

1-2 bowls of dog food a day for 6 straight months will have you looking and feeling your best ever I don’t make the rules

Deadlifts will basically be a THING OF THE PAST once one of these gets put in every gym in the world Perhaps the most GOATED piece of Lower body equipment ever made Many of you don’t even realize how badly you NEED this in your life

The greatest weight loss HACK you’re not taking advantage of: - Air Fryer - Just Bare Chicken Bites - Sugar Free BBQ Sauce Delicious and macro friendly REAL ONES KNOW

Another HACK you can grab at Costco: The Just Bare Chicken Bites These are literally a Chic Fil A duplicate Rock solid macros and they’re absolutely DELICIOUS An excellent option if you’re in a pinch as prep is EASY Best way to cook = AIR FRYER

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

That might not taste quite like dessert… …but this does 550 Calories 57g Protein 55g Carbs 12g Fat NOBODY CAN BELIEVE IT

I could make a STRONG CASE And I mean a REALLY STRONG CASE That this is the single best tasting beverage in the history of mankind If you called THIS the “Nectar of The Gods” I wouldn’t argue with you for one second

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

If you made the average person start their day every day With a 39 minute walk on the treadmill And absolutely nothing else about their life changed They’d be down ~20 lbs by Memorial Day Not even hyperbole

I’m pretty convinced there isn’t a single exercise on planet Earth that’ll do a better job of bulletproofing your back than 45° Extensions All the pros of a Deadlift without any of the cons as far as back resiliency is concerned A truly GOATED exercise if there ever was one

FULL BODY WORKOUT PLAN I put together a 3x per week FULL BODY workout plan to help you build muscle & lose fat 💪🏻 Exercises, set counts, rep ranges, and RIRs are listed for all of the workouts 🤝 Comment “full” and I’ll DM you the PDF (Must be following to receive)

4X PER WEEK WORKOUT PLAN I put together a Full Body/Full Body/Upper/Lower workout plan to help you build muscle & lose fat 💪🏻 Exercises, set counts, rep ranges, and RIRs are listed for all of the workouts 🤝 Comment “4X” and I’ll DM you the PDF (Must be following to receive)

“170-180 lbs sounds pretty light for a man” But if you’re around the average height, this is almost EXACTLY what you should weigh (assuming good muscularity) Fat dudes will assemble in the mentions & tell me all the reasons I’m wrong in 3…2…1…

THE BEST EXERCISES FOR MUSCLE GROWTH & FAT LOSS I put together a PDF of the BEST 70 exercises broken down by muscle group 💪🏻 Demo video hyperlinked for EVERY exercise 🎥 Like this post + comment “exercise” and I’ll DM you the PDF 🤝 (Must be following to receive)

50 MEALS FOR FAT LOSS I put together a list of 50 meals that’ll help you promote fat loss 🤝 Calories, macros, ingredients, and cooking instructions are listed for all of the meals 📝 Comment “cutting” and I’ll send you the meals! (Must be following to receive)

WORKOUT PLANS FOR MUSCLE GROWTH & FAT LOSS I put together a PDF of the BEST 6 workout routines for BOTH Men & Women 🤝 Exercises, set counts, rep ranges, and RIRs are listed for all of the workouts 💪🏻 Comment “train” and I’ll DM you the PDF (Must be following to receive)

Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

WORKOUT PLAN FOR MUSCULAR ARMS I put together a 4x per week workout plan focused on Biceps/Triceps growth 💪🏻 Exercises, set counts, rep ranges, and RIRs are listed for all of the workouts 🤝 Comment “arms” and I’ll DM you the PDF (Must be following to receive)

1 HOUR / 3X PER WEEK WORKOUT PLAN I put together a 3x Per Week Upper/Lower/Upper Workout Plan to help those with tight schedules still IMPROVE their body composition 💪🏻 Like this post + reply “ULU” below & I’ll DM you the plan 🤝 (Must be following to receive)

MEAL/WORKOUT PLANS FOR FAT LOSS I put together a PDF consisting of 10 meal plans and 6 workout plans to help MEN & WOMEN kickstart their 2025 fat loss journey 💪🏻 Like this post + reply “2025” below and I’ll send you the PDF 🤝 (MUST BE FOLLOWING TO RECEIVE)

MINI CUT MEAL PLAN I put the EXACT meal plan I’ll be using to lose 10 pounds over the next 5 weeks into a PDF…calories & macros included While most are getting fat, I’ll be getting shredded 🔪😈 Like + comment “mini” and I’ll DM you the PDF! (Must be following to receive)

“170-180 lbs is really light for a man” But if you’re around 5’ 9” with good muscularity, this is almost EXACTLY what you SHOULD weigh If average height and lacking muscle…you SHOULD weigh <150 Fat dudes will now assemble in the replies & tell me all the reasons I’m wrong…

Zero trolling: Put the average dude under a Barbell and have him attempt to press 135 lbs ONE SINGLE TIME… This will be the outcome in the VAST majority of instances I know you may not believe this to be true… “It isn’t really THAT BAD in normie land, is it???”” Yes…it is

All the deliciousness of regular soda None of the health consequences WHAT A TIME TO BE ALIVE!