Get live statistics and analysis of Marlon's profile on X / Twitter
I talk about physical performance and cognitive enhancement. Build a body and mind that perform at their peak.
310following4kfollowers
The Innovator
Marlon is a trailblazer in the realm of physical and cognitive peak performance, sharing cutting-edge insights on how to hack the body and mind. Passionate about optimizing human potential, he blends biohacking wisdom with practical advice to inspire his followers. His tweets spark curiosity and encourage others to rethink traditional approaches to health and focus.
Marlon tweets so much and so fast, you’d think he’s trying to biohack Twitter itself—maybe if he spent half as much time on his sleep as he does on his feed, that peak performance would actually peak.
Transforming a decade-long chronic pain condition in just six weeks using BPC-157, Marlon’s personal journey embodies the power of unconventional biohacks and cements his credibility with his audience.
To revolutionize how people approach mental and physical enhancement by introducing innovative, science-backed methods that empower individuals to perform at their best every day.
Marlon believes in leveraging the latest scientific discoveries and biohacks to overcome natural limitations, advocating that everyone can engineer their states of being and unlock new identities through conscious effort and biochemical aids. He values transparency over virtue signaling and promotes a pragmatic, results-oriented mindset.
Marlon excels at breaking down complex biochemical and psychological concepts into accessible content, backed by personal experience and scientific insight. His prolific tweeting (over 9,550 tweets!) keeps his audience engaged and positions him as a consistent resource in wellness innovation.
His strong reliance on biomedical enhancers and unconventional methods might alienate more conservative or traditional health audiences; additionally, the fast-paced, technical nature of his tweets may overwhelm newcomers who are not already familiar with biohacking jargon.
To grow his X audience, Marlon should simplify some of his complex biohacking concepts into digestible threads that include actionable steps, infographics, and easy wins. Engaging more with follower questions and sharing transformation stories could build community trust and broaden appeal beyond hardcore biohackers.
A decade of back pain disappeared for Marlon in just six weeks thanks to BPC-157, proving that his personally tested biohacks are more than just theory—they're life-changing.
Accelerating Carbon Fiber Manufacturing.🦾
🧠:Deeptech, Simulation and Martial Arts🥋
Ex-Reliability Engineer @Tesla. 🚗
Its time to build! #technooptimist🚀
{"data":{"__meta":{"device":false,"path":"/creators/drmarlonperalta"},"/creators/drmarlonperalta":{"data":{"user":{"id":"1029950769024434176","name":"Marlon","description":"I talk about physical performance and cognitive enhancement. Build a body and mind that perform at their peak.","followers_count":4742,"friends_count":310,"statuses_count":9550,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1910458076408279040/dWeM85lE_normal.jpg","screen_name":"drmarlonperalta","location":"","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta","url":"https://t.co/xdxb2qJ3g4","indices":[0,23]}]}}},"details":{"type":"The Innovator","description":"Marlon is a trailblazer in the realm of physical and cognitive peak performance, sharing cutting-edge insights on how to hack the body and mind. Passionate about optimizing human potential, he blends biohacking wisdom with practical advice to inspire his followers. His tweets spark curiosity and encourage others to rethink traditional approaches to health and focus.","purpose":"To revolutionize how people approach mental and physical enhancement by introducing innovative, science-backed methods that empower individuals to perform at their best every day.","beliefs":"Marlon believes in leveraging the latest scientific discoveries and biohacks to overcome natural limitations, advocating that everyone can engineer their states of being and unlock new identities through conscious effort and biochemical aids. He values transparency over virtue signaling and promotes a pragmatic, results-oriented mindset.","facts":"A decade of back pain disappeared for Marlon in just six weeks thanks to BPC-157, proving that his personally tested biohacks are more than just theory—they're life-changing.","strength":"Marlon excels at breaking down complex biochemical and psychological concepts into accessible content, backed by personal experience and scientific insight. His prolific tweeting (over 9,550 tweets!) keeps his audience engaged and positions him as a consistent resource in wellness innovation.","weakness":"His strong reliance on biomedical enhancers and unconventional methods might alienate more conservative or traditional health audiences; additionally, the fast-paced, technical nature of his tweets may overwhelm newcomers who are not already familiar with biohacking jargon.","roast":"Marlon tweets so much and so fast, you’d think he’s trying to biohack Twitter itself—maybe if he spent half as much time on his sleep as he does on his feed, that peak performance would actually peak.","win":"Transforming a decade-long chronic pain condition in just six weeks using BPC-157, Marlon’s personal journey embodies the power of unconventional biohacks and cements his credibility with his audience.","recommendation":"To grow his X audience, Marlon should simplify some of his complex biohacking concepts into digestible threads that include actionable steps, infographics, and easy wins. Engaging more with follower questions and sharing transformation stories could build community trust and broaden appeal beyond hardcore biohackers."},"tweets":[{"bookmarked":false,"display_text_range":[0,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985741665093444075","quoted_status_permalink":{"url":"https://t.co/QDmc20pAFz","expanded":"https://twitter.com/FitDadRx/status/1985741665093444075","display":"x.com/FitDadRx/statu…"},"retweeted":false,"fact_check":null,"id":"1986014223793627620","view_count":105705,"bookmark_count":554,"created_at":1762337663000,"favorite_count":789,"quote_count":2,"reply_count":35,"retweet_count":31,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"The gateway drug for me was BPC-157.\n\nA decade of back pain gone in 6 weeks. Couldn't have sold me quicker.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986730663366574312","quoted_status_permalink":{"url":"https://t.co/5H7aVi4ztt","expanded":"https://twitter.com/OneJKMolina/status/1986730663366574312","display":"x.com/OneJKMolina/st…"},"retweeted":false,"fact_check":null,"id":"1986788052350415170","view_count":21828,"bookmark_count":167,"created_at":1762522159000,"favorite_count":335,"quote_count":2,"reply_count":7,"retweet_count":15,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"Retatrutide decreases compulsive-driven behaviors, not just food noise.\n\nBPC-157 removes distracting pain and discomfort.\n\nBoth increase focus by removing interferences.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987497146560467014","view_count":96031,"bookmark_count":233,"created_at":1762691220000,"favorite_count":283,"quote_count":10,"reply_count":94,"retweet_count":16,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"I give adderall to kids every day\n\nAt first I questioned the doctor’s judgement. Why are we giving meth to young children?\n\nHere's something crucial I learned:\n\nOne of the reasons doctors do it is so that the child can experience the state of calm focus. Many of them have never had that. \n\nOver time, they learn how to trigger that state via mental, behavioral, and environmental cues. \n\nIt can even become their default state without the drug. \n\nWhat’s even more interesting is that you can do this to yourself. \n- Androgens for confidence and assertiveness\n- GLPs for compulsive behavior control\n- Stimulants for focus and drive\n\nIf you engineer states of being, consciously make associations, embed triggers, and install feedback loops, you can permanently change your personality.\n\nNew identities unlock different life paths.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}]},"favorited":true,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984984373733556488","view_count":42758,"bookmark_count":61,"created_at":1762092128000,"favorite_count":212,"quote_count":3,"reply_count":18,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"https://t.co/rrsoLCKQ5t","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1980980883151839425","view_count":56844,"bookmark_count":15,"created_at":1761137622000,"favorite_count":201,"quote_count":9,"reply_count":32,"retweet_count":9,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"Everyone’s on a PED of some kind\n- Testosterone\n- Ozempic\n- Coffee\n\nStop the virtue signaling.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,188],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1987580499246674061","view_count":8709,"bookmark_count":121,"created_at":1762711093000,"favorite_count":167,"quote_count":1,"reply_count":9,"retweet_count":8,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"Peak performance is subtraction\n\nRemove:\n– Pain - BPC-157\n– Hunger - Retatrutide\n– Fatigue - MOTS-C\n– Inflammation - Thymosin-Alpha-1\n\nOptimization isn’t about more. It's about less noise.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,168],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987663386210156970","quoted_status_permalink":{"url":"https://t.co/C4Qu5AU6ha","expanded":"https://twitter.com/ClintApewood/status/1987663386210156970","display":"x.com/ClintApewood/s…"},"retweeted":false,"fact_check":null,"id":"1987872518263169126","view_count":10142,"bookmark_count":124,"created_at":1762780715000,"favorite_count":123,"quote_count":0,"reply_count":5,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"I'm risking sounding like a paid shill but...\n\nBPC-157 literally cured 10 years back pain. \n\n6 weeks directly to the site of injury. \n\nMy full protocol is linked below:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/DD5AXvRHcT","expanded_url":"https://x.com/drmarlonperalta/status/1979297560016695359/photo/1","id_str":"1979297553192542208","indices":[271,294],"media_key":"3_1979297553192542208","media_url_https":"https://pbs.twimg.com/media/G3fgo0rXYAAXQhO.jpg","type":"photo","url":"https://t.co/DD5AXvRHcT","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":27,"y":898,"h":100,"w":100}]},"medium":{"faces":[{"x":27,"y":898,"h":100,"w":100}]},"small":{"faces":[{"x":15,"y":522,"h":58,"w":58}]},"orig":{"faces":[{"x":27,"y":898,"h":100,"w":100}]}},"sizes":{"large":{"h":1168,"w":784,"resize":"fit"},"medium":{"h":1168,"w":784,"resize":"fit"},"small":{"h":680,"w":456,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1168,"width":784,"focus_rects":[{"x":0,"y":510,"w":784,"h":439},{"x":0,"y":337,"w":784,"h":784},{"x":0,"y":274,"w":784,"h":894},{"x":0,"y":0,"w":584,"h":1168},{"x":0,"y":0,"w":784,"h":1168}]},"media_results":{"result":{"media_key":"3_1979297553192542208"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/DD5AXvRHcT","expanded_url":"https://x.com/drmarlonperalta/status/1979297560016695359/photo/1","id_str":"1979297553192542208","indices":[271,294],"media_key":"3_1979297553192542208","media_url_https":"https://pbs.twimg.com/media/G3fgo0rXYAAXQhO.jpg","type":"photo","url":"https://t.co/DD5AXvRHcT","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":27,"y":898,"h":100,"w":100}]},"medium":{"faces":[{"x":27,"y":898,"h":100,"w":100}]},"small":{"faces":[{"x":15,"y":522,"h":58,"w":58}]},"orig":{"faces":[{"x":27,"y":898,"h":100,"w":100}]}},"sizes":{"large":{"h":1168,"w":784,"resize":"fit"},"medium":{"h":1168,"w":784,"resize":"fit"},"small":{"h":680,"w":456,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1168,"width":784,"focus_rects":[{"x":0,"y":510,"w":784,"h":439},{"x":0,"y":337,"w":784,"h":784},{"x":0,"y":274,"w":784,"h":894},{"x":0,"y":0,"w":584,"h":1168},{"x":0,"y":0,"w":784,"h":1168}]},"media_results":{"result":{"media_key":"3_1979297553192542208"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1979297560016695359","view_count":39477,"bookmark_count":56,"created_at":1760736286000,"favorite_count":100,"quote_count":7,"reply_count":10,"retweet_count":5,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"The modern world has been weaponized against us. \n\nGLP-1 drugs are our defense. They decrease cravings for:\n- drugs\n- alcohol\n- food\n\nBy working on your reward pathways, they decrease cue-driven compulsive behaviors.\n\nI bet they’d help with your phone addiction too\n\n1/n https://t.co/DD5AXvRHcT","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988210266400497880","view_count":7933,"bookmark_count":64,"created_at":1762861241000,"favorite_count":97,"quote_count":0,"reply_count":14,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"I used MDMA to reprogram my personality.\n\nI grew up painfully shy and introverted. \n- Couldn't make eye contact with strangers. \n- Would rather stay home than go to parties.\n- Never raised my hand in class or approached strangers\n\nI thought lifting and getting jacked would fix it. \n\nSpoiler: it didn't.\n\nHere's what I discovered by accident...\n\nMDMA didn't just make me feel good. It showed me what confidence actually felt like in my body. \n\nUnder the influence, I became magnetic. \nStarted dance circles. Approached people without fear. People gravitated toward me. \n\nI had \"aura\" before anyone called it that.\n\nBut here's the crucial part - I started micro-dosing and paying attention. \n\nIn a more conscious state, I could study my own behavior. \nHow I held my body. How I initiated conversations. How I projected energy.\n\nThe drug became a teacher, not an escape.\n\nNow I can activate that same energy completely sober:\n- Before important meetings, I recall the body language\n- At networking events, I channel that fearless approach\n- In social situations, I flip the \"extrovert switch\"\n\nWhat most people don't realize: temporary pharmaceutical states can become states you can access if you're intentional about the learning process.\n\nYou can study yourself on substances and reverse-engineer confidence.\n\nNew identities aren't found. They're trained.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,49],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982390166888267837","quoted_status_permalink":{"url":"https://t.co/1P1bWZCQla","expanded":"https://twitter.com/DocAbirHealth/status/1982390166888267837","display":"x.com/DocAbirHealth/…"},"retweeted":false,"fact_check":null,"id":"1982398037021585704","view_count":18268,"bookmark_count":28,"created_at":1761475497000,"favorite_count":89,"quote_count":0,"reply_count":16,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"help pls\n\nwhat is peaty and how can I learn more? https://t.co/iP2y2Q1CLC","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982457951919960274","view_count":12712,"bookmark_count":20,"created_at":1761489782000,"favorite_count":81,"quote_count":0,"reply_count":25,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"If you're using retatrutide, be honest - \nAre you outsourcing your discipline or training it? \n\nI've been a pharmacist for over 16 years dispensing dozens of GLPs every day to people who will never ever EVER get off of them. \n\nFor the first 10 years of my work, I didn't see the pattern. I was just filling scripts. \n\nThen 2023 happened. GLP shortages. Hundreds of patients calling weekly. The sheer panic was INSANE. Some crying. \n\nI watched people who'd lost 50+ pounds gain back 50-60%. \n\nThat's when I realized most of these people made ZERO changes. \n\nGLPs become just another maintenance med they're dependent on, perpetuating the same slave mindset. Sure, they're physically healthier, but mentally more trapped than ever. \n\nMost will use reta and avoid changing their lifestyle. The smart ones will use it to rebuild their habits, cues, and thought patterns. Dependence vs adaptation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856237555532077","view_count":32679,"bookmark_count":99,"created_at":1760869485000,"favorite_count":77,"quote_count":3,"reply_count":15,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're dosing Retatrutide once a week and you're:\n- suddenly cold\n- have painful skin\n- feel sensitivity up and down your arms & legs\n\nRead this...\n\nI was on Reta at 6 mg once weekly. \n\nI thought I was just cold and my thyroid might be downregulating. But it wasn't that.\n\n1/n https://t.co/gBu8NW68Gg","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,124],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/0baz8lytnk","expanded_url":"https://x.com/drmarlonperalta/status/1979161679125528645/photo/1","id_str":"1979161674323030016","indices":[125,148],"media_key":"3_1979161674323030016","media_url_https":"https://pbs.twimg.com/media/G3dlDocXcAAdCgc.jpg","type":"photo","url":"https://t.co/0baz8lytnk","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1979161674323030016"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/0baz8lytnk","expanded_url":"https://x.com/drmarlonperalta/status/1979161679125528645/photo/1","id_str":"1979161674323030016","indices":[125,148],"media_key":"3_1979161674323030016","media_url_https":"https://pbs.twimg.com/media/G3dlDocXcAAdCgc.jpg","type":"photo","url":"https://t.co/0baz8lytnk","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1979161674323030016"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979161679125528645","view_count":73360,"bookmark_count":5,"created_at":1760703890000,"favorite_count":76,"quote_count":15,"reply_count":45,"retweet_count":3,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"Bros would rather off themselves than take a jab from big pharma, but happily inject themselves with Chinese mystery powder. https://t.co/0baz8lytnk","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986070792434487577","view_count":3908,"bookmark_count":5,"created_at":1762351150000,"favorite_count":69,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"https://t.co/23afiwKId4","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1988788846457131186","view_count":12430,"bookmark_count":30,"created_at":1762999185000,"favorite_count":65,"quote_count":2,"reply_count":5,"retweet_count":4,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"The 3 compounds that actually work better than adderall (and are healthier): \n- TRT removes brain fog & restores dopamine signaling\n- HGH eliminates recovery debt \n- Retatrutide reduces compulsive triggers\n\nStop adding stimulants. Start removing obstacles.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,85],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/k5zp0wKKon","expanded_url":"https://x.com/drmarlonperalta/status/1974816603184275576/photo/1","id_str":"1974816598130118656","indices":[86,109],"media_key":"3_1974816598130118656","media_url_https":"https://pbs.twimg.com/media/G2f1O6QXUAASDu3.jpg","type":"photo","url":"https://t.co/k5zp0wKKon","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":410,"y":416,"h":854,"w":854}]},"medium":{"faces":[{"x":240,"y":243,"h":500,"w":500}]},"small":{"faces":[{"x":136,"y":138,"h":283,"w":283}]},"orig":{"faces":[{"x":410,"y":416,"h":854,"w":854}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":440,"w":1536,"h":860},{"x":0,"y":102,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":256,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1974816598130118656"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/k5zp0wKKon","expanded_url":"https://x.com/drmarlonperalta/status/1974816603184275576/photo/1","id_str":"1974816598130118656","indices":[86,109],"media_key":"3_1974816598130118656","media_url_https":"https://pbs.twimg.com/media/G2f1O6QXUAASDu3.jpg","type":"photo","url":"https://t.co/k5zp0wKKon","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":410,"y":416,"h":854,"w":854}]},"medium":{"faces":[{"x":240,"y":243,"h":500,"w":500}]},"small":{"faces":[{"x":136,"y":138,"h":283,"w":283}]},"orig":{"faces":[{"x":410,"y":416,"h":854,"w":854}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":440,"w":1536,"h":860},{"x":0,"y":102,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":256,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1974816598130118656"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1974285765367484817","quoted_status_permalink":{"url":"https://t.co/TrWW2M6pfF","expanded":"https://twitter.com/drmarlonperalta/status/1974285765367484817","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1974816603184275576","view_count":11539,"bookmark_count":5,"created_at":1759667943000,"favorite_count":47,"quote_count":0,"reply_count":13,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1974816603184275576","full_text":"My peptide vial was mislabeled \n\nIt was most likely Melanotan \n\nHopefully I’ve peaked https://t.co/k5zp0wKKon","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}],"ctweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987497146560467014","view_count":96031,"bookmark_count":233,"created_at":1762691220000,"favorite_count":283,"quote_count":10,"reply_count":94,"retweet_count":16,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"I give adderall to kids every day\n\nAt first I questioned the doctor’s judgement. Why are we giving meth to young children?\n\nHere's something crucial I learned:\n\nOne of the reasons doctors do it is so that the child can experience the state of calm focus. Many of them have never had that. \n\nOver time, they learn how to trigger that state via mental, behavioral, and environmental cues. \n\nIt can even become their default state without the drug. \n\nWhat’s even more interesting is that you can do this to yourself. \n- Androgens for confidence and assertiveness\n- GLPs for compulsive behavior control\n- Stimulants for focus and drive\n\nIf you engineer states of being, consciously make associations, embed triggers, and install feedback loops, you can permanently change your personality.\n\nNew identities unlock different life paths.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,124],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/0baz8lytnk","expanded_url":"https://x.com/drmarlonperalta/status/1979161679125528645/photo/1","id_str":"1979161674323030016","indices":[125,148],"media_key":"3_1979161674323030016","media_url_https":"https://pbs.twimg.com/media/G3dlDocXcAAdCgc.jpg","type":"photo","url":"https://t.co/0baz8lytnk","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1979161674323030016"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/0baz8lytnk","expanded_url":"https://x.com/drmarlonperalta/status/1979161679125528645/photo/1","id_str":"1979161674323030016","indices":[125,148],"media_key":"3_1979161674323030016","media_url_https":"https://pbs.twimg.com/media/G3dlDocXcAAdCgc.jpg","type":"photo","url":"https://t.co/0baz8lytnk","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1979161674323030016"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979161679125528645","view_count":73360,"bookmark_count":5,"created_at":1760703890000,"favorite_count":76,"quote_count":15,"reply_count":45,"retweet_count":3,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"Bros would rather off themselves than take a jab from big pharma, but happily inject themselves with Chinese mystery powder. https://t.co/0baz8lytnk","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985741665093444075","quoted_status_permalink":{"url":"https://t.co/QDmc20pAFz","expanded":"https://twitter.com/FitDadRx/status/1985741665093444075","display":"x.com/FitDadRx/statu…"},"retweeted":false,"fact_check":null,"id":"1986014223793627620","view_count":105705,"bookmark_count":554,"created_at":1762337663000,"favorite_count":789,"quote_count":2,"reply_count":35,"retweet_count":31,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"The gateway drug for me was BPC-157.\n\nA decade of back pain gone in 6 weeks. Couldn't have sold me quicker.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1980980883151839425","view_count":56844,"bookmark_count":15,"created_at":1761137622000,"favorite_count":201,"quote_count":9,"reply_count":32,"retweet_count":9,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"Everyone’s on a PED of some kind\n- Testosterone\n- Ozempic\n- Coffee\n\nStop the virtue signaling.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982457951919960274","view_count":12712,"bookmark_count":20,"created_at":1761489782000,"favorite_count":81,"quote_count":0,"reply_count":25,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"If you're using retatrutide, be honest - \nAre you outsourcing your discipline or training it? \n\nI've been a pharmacist for over 16 years dispensing dozens of GLPs every day to people who will never ever EVER get off of them. \n\nFor the first 10 years of my work, I didn't see the pattern. I was just filling scripts. \n\nThen 2023 happened. GLP shortages. Hundreds of patients calling weekly. The sheer panic was INSANE. Some crying. \n\nI watched people who'd lost 50+ pounds gain back 50-60%. \n\nThat's when I realized most of these people made ZERO changes. \n\nGLPs become just another maintenance med they're dependent on, perpetuating the same slave mindset. Sure, they're physically healthier, but mentally more trapped than ever. \n\nMost will use reta and avoid changing their lifestyle. The smart ones will use it to rebuild their habits, cues, and thought patterns. Dependence vs adaptation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}]},"favorited":true,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984984373733556488","view_count":42758,"bookmark_count":61,"created_at":1762092128000,"favorite_count":212,"quote_count":3,"reply_count":18,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"https://t.co/rrsoLCKQ5t","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,49],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982390166888267837","quoted_status_permalink":{"url":"https://t.co/1P1bWZCQla","expanded":"https://twitter.com/DocAbirHealth/status/1982390166888267837","display":"x.com/DocAbirHealth/…"},"retweeted":false,"fact_check":null,"id":"1982398037021585704","view_count":18268,"bookmark_count":28,"created_at":1761475497000,"favorite_count":89,"quote_count":0,"reply_count":16,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"help pls\n\nwhat is peaty and how can I learn more? https://t.co/iP2y2Q1CLC","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856237555532077","view_count":32679,"bookmark_count":99,"created_at":1760869485000,"favorite_count":77,"quote_count":3,"reply_count":15,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're dosing Retatrutide once a week and you're:\n- suddenly cold\n- have painful skin\n- feel sensitivity up and down your arms & legs\n\nRead this...\n\nI was on Reta at 6 mg once weekly. \n\nI thought I was just cold and my thyroid might be downregulating. But it wasn't that.\n\n1/n https://t.co/gBu8NW68Gg","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1989392579905962379","view_count":42084,"bookmark_count":13,"created_at":1763143126000,"favorite_count":23,"quote_count":3,"reply_count":15,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"The trap of Retatrutide: everyone talks about dialing in the dose, nobody talks about the off-ramp","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,222],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/nVaAQfCYrN","expanded_url":"https://x.com/drmarlonperalta/status/1974285765367484817/photo/1","id_str":"1974285761680752640","indices":[223,246],"media_key":"3_1974285761680752640","media_url_https":"https://pbs.twimg.com/media/G2YScKYXwAARNul.jpg","type":"photo","url":"https://t.co/nVaAQfCYrN","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":172,"y":380,"h":611,"w":611}]},"medium":{"faces":[{"x":149,"y":330,"h":531,"w":531}]},"small":{"faces":[{"x":84,"y":187,"h":301,"w":301}]},"orig":{"faces":[{"x":172,"y":380,"h":611,"w":611}]}},"sizes":{"large":{"h":1380,"w":959,"resize":"fit"},"medium":{"h":1200,"w":834,"resize":"fit"},"small":{"h":680,"w":473,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1380,"width":959,"focus_rects":[{"x":0,"y":456,"w":959,"h":537},{"x":0,"y":245,"w":959,"h":959},{"x":0,"y":178,"w":959,"h":1093},{"x":172,"y":0,"w":690,"h":1380},{"x":0,"y":0,"w":959,"h":1380}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1974285761680752640"}}},{"display_url":"pic.x.com/nVaAQfCYrN","expanded_url":"https://x.com/drmarlonperalta/status/1974285765367484817/photo/1","id_str":"1974285761710092288","indices":[223,246],"media_key":"3_1974285761710092288","media_url_https":"https://pbs.twimg.com/media/G2YScKfXcAAejqL.jpg","type":"photo","url":"https://t.co/nVaAQfCYrN","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":270,"y":702,"h":916,"w":916}]},"medium":{"faces":[{"x":158,"y":411,"h":536,"w":536}]},"small":{"faces":[{"x":89,"y":233,"h":304,"w":304}]},"orig":{"faces":[{"x":270,"y":702,"h":916,"w":916}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":153,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1974285761710092288"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/nVaAQfCYrN","expanded_url":"https://x.com/drmarlonperalta/status/1974285765367484817/photo/1","id_str":"1974285761680752640","indices":[223,246],"media_key":"3_1974285761680752640","media_url_https":"https://pbs.twimg.com/media/G2YScKYXwAARNul.jpg","type":"photo","url":"https://t.co/nVaAQfCYrN","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":172,"y":380,"h":611,"w":611}]},"medium":{"faces":[{"x":149,"y":330,"h":531,"w":531}]},"small":{"faces":[{"x":84,"y":187,"h":301,"w":301}]},"orig":{"faces":[{"x":172,"y":380,"h":611,"w":611}]}},"sizes":{"large":{"h":1380,"w":959,"resize":"fit"},"medium":{"h":1200,"w":834,"resize":"fit"},"small":{"h":680,"w":473,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1380,"width":959,"focus_rects":[{"x":0,"y":456,"w":959,"h":537},{"x":0,"y":245,"w":959,"h":959},{"x":0,"y":178,"w":959,"h":1093},{"x":172,"y":0,"w":690,"h":1380},{"x":0,"y":0,"w":959,"h":1380}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1974285761680752640"}}},{"display_url":"pic.x.com/nVaAQfCYrN","expanded_url":"https://x.com/drmarlonperalta/status/1974285765367484817/photo/1","id_str":"1974285761710092288","indices":[223,246],"media_key":"3_1974285761710092288","media_url_https":"https://pbs.twimg.com/media/G2YScKfXcAAejqL.jpg","type":"photo","url":"https://t.co/nVaAQfCYrN","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":270,"y":702,"h":916,"w":916}]},"medium":{"faces":[{"x":158,"y":411,"h":536,"w":536}]},"small":{"faces":[{"x":89,"y":233,"h":304,"w":304}]},"orig":{"faces":[{"x":270,"y":702,"h":916,"w":916}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":153,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1974285761710092288"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1974285765367484817","view_count":17461,"bookmark_count":3,"created_at":1759541381000,"favorite_count":27,"quote_count":2,"reply_count":14,"retweet_count":3,"user_id_str":"1029950769024434176","conversation_id_str":"1974285765367484817","full_text":"Did I get a mislabeled melanotan or what? Because WTF this tan…\n\nI got crazy dark after being in the sun for like 2 hours. \n- lips have dark patches\n- moles darkened\n- freckles appeared\n\nEveryone thinks I went on vacation. https://t.co/nVaAQfCYrN","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988210266400497880","view_count":7933,"bookmark_count":64,"created_at":1762861241000,"favorite_count":97,"quote_count":0,"reply_count":14,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"I used MDMA to reprogram my personality.\n\nI grew up painfully shy and introverted. \n- Couldn't make eye contact with strangers. \n- Would rather stay home than go to parties.\n- Never raised my hand in class or approached strangers\n\nI thought lifting and getting jacked would fix it. \n\nSpoiler: it didn't.\n\nHere's what I discovered by accident...\n\nMDMA didn't just make me feel good. It showed me what confidence actually felt like in my body. \n\nUnder the influence, I became magnetic. \nStarted dance circles. Approached people without fear. People gravitated toward me. \n\nI had \"aura\" before anyone called it that.\n\nBut here's the crucial part - I started micro-dosing and paying attention. \n\nIn a more conscious state, I could study my own behavior. \nHow I held my body. How I initiated conversations. How I projected energy.\n\nThe drug became a teacher, not an escape.\n\nNow I can activate that same energy completely sober:\n- Before important meetings, I recall the body language\n- At networking events, I channel that fearless approach\n- In social situations, I flip the \"extrovert switch\"\n\nWhat most people don't realize: temporary pharmaceutical states can become states you can access if you're intentional about the learning process.\n\nYou can study yourself on substances and reverse-engineer confidence.\n\nNew identities aren't found. They're trained.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,85],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/k5zp0wKKon","expanded_url":"https://x.com/drmarlonperalta/status/1974816603184275576/photo/1","id_str":"1974816598130118656","indices":[86,109],"media_key":"3_1974816598130118656","media_url_https":"https://pbs.twimg.com/media/G2f1O6QXUAASDu3.jpg","type":"photo","url":"https://t.co/k5zp0wKKon","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":410,"y":416,"h":854,"w":854}]},"medium":{"faces":[{"x":240,"y":243,"h":500,"w":500}]},"small":{"faces":[{"x":136,"y":138,"h":283,"w":283}]},"orig":{"faces":[{"x":410,"y":416,"h":854,"w":854}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":440,"w":1536,"h":860},{"x":0,"y":102,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":256,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1974816598130118656"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/k5zp0wKKon","expanded_url":"https://x.com/drmarlonperalta/status/1974816603184275576/photo/1","id_str":"1974816598130118656","indices":[86,109],"media_key":"3_1974816598130118656","media_url_https":"https://pbs.twimg.com/media/G2f1O6QXUAASDu3.jpg","type":"photo","url":"https://t.co/k5zp0wKKon","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":410,"y":416,"h":854,"w":854}]},"medium":{"faces":[{"x":240,"y":243,"h":500,"w":500}]},"small":{"faces":[{"x":136,"y":138,"h":283,"w":283}]},"orig":{"faces":[{"x":410,"y":416,"h":854,"w":854}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":440,"w":1536,"h":860},{"x":0,"y":102,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":256,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1974816598130118656"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1974285765367484817","quoted_status_permalink":{"url":"https://t.co/TrWW2M6pfF","expanded":"https://twitter.com/drmarlonperalta/status/1974285765367484817","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1974816603184275576","view_count":11539,"bookmark_count":5,"created_at":1759667943000,"favorite_count":47,"quote_count":0,"reply_count":13,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1974816603184275576","full_text":"My peptide vial was mislabeled \n\nIt was most likely Melanotan \n\nHopefully I’ve peaked https://t.co/k5zp0wKKon","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/DD5AXvRHcT","expanded_url":"https://x.com/drmarlonperalta/status/1979297560016695359/photo/1","id_str":"1979297553192542208","indices":[271,294],"media_key":"3_1979297553192542208","media_url_https":"https://pbs.twimg.com/media/G3fgo0rXYAAXQhO.jpg","type":"photo","url":"https://t.co/DD5AXvRHcT","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":27,"y":898,"h":100,"w":100}]},"medium":{"faces":[{"x":27,"y":898,"h":100,"w":100}]},"small":{"faces":[{"x":15,"y":522,"h":58,"w":58}]},"orig":{"faces":[{"x":27,"y":898,"h":100,"w":100}]}},"sizes":{"large":{"h":1168,"w":784,"resize":"fit"},"medium":{"h":1168,"w":784,"resize":"fit"},"small":{"h":680,"w":456,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1168,"width":784,"focus_rects":[{"x":0,"y":510,"w":784,"h":439},{"x":0,"y":337,"w":784,"h":784},{"x":0,"y":274,"w":784,"h":894},{"x":0,"y":0,"w":584,"h":1168},{"x":0,"y":0,"w":784,"h":1168}]},"media_results":{"result":{"media_key":"3_1979297553192542208"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/DD5AXvRHcT","expanded_url":"https://x.com/drmarlonperalta/status/1979297560016695359/photo/1","id_str":"1979297553192542208","indices":[271,294],"media_key":"3_1979297553192542208","media_url_https":"https://pbs.twimg.com/media/G3fgo0rXYAAXQhO.jpg","type":"photo","url":"https://t.co/DD5AXvRHcT","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":27,"y":898,"h":100,"w":100}]},"medium":{"faces":[{"x":27,"y":898,"h":100,"w":100}]},"small":{"faces":[{"x":15,"y":522,"h":58,"w":58}]},"orig":{"faces":[{"x":27,"y":898,"h":100,"w":100}]}},"sizes":{"large":{"h":1168,"w":784,"resize":"fit"},"medium":{"h":1168,"w":784,"resize":"fit"},"small":{"h":680,"w":456,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1168,"width":784,"focus_rects":[{"x":0,"y":510,"w":784,"h":439},{"x":0,"y":337,"w":784,"h":784},{"x":0,"y":274,"w":784,"h":894},{"x":0,"y":0,"w":584,"h":1168},{"x":0,"y":0,"w":784,"h":1168}]},"media_results":{"result":{"media_key":"3_1979297553192542208"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1979297560016695359","view_count":39477,"bookmark_count":56,"created_at":1760736286000,"favorite_count":100,"quote_count":7,"reply_count":10,"retweet_count":5,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"The modern world has been weaponized against us. \n\nGLP-1 drugs are our defense. They decrease cravings for:\n- drugs\n- alcohol\n- food\n\nBy working on your reward pathways, they decrease cue-driven compulsive behaviors.\n\nI bet they’d help with your phone addiction too\n\n1/n https://t.co/DD5AXvRHcT","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986070792434487577","view_count":3908,"bookmark_count":5,"created_at":1762351150000,"favorite_count":69,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"https://t.co/23afiwKId4","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,188],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1987580499246674061","view_count":8709,"bookmark_count":121,"created_at":1762711093000,"favorite_count":167,"quote_count":1,"reply_count":9,"retweet_count":8,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"Peak performance is subtraction\n\nRemove:\n– Pain - BPC-157\n– Hunger - Retatrutide\n– Fatigue - MOTS-C\n– Inflammation - Thymosin-Alpha-1\n\nOptimization isn’t about more. It's about less noise.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980593477143372055","quoted_status_permalink":{"url":"https://t.co/tS4dltsDw2","expanded":"https://twitter.com/advancedforged/status/1980593477143372055","display":"x.com/advancedforged…"},"retweeted":false,"fact_check":null,"id":"1980620775364161978","view_count":1559,"bookmark_count":2,"created_at":1761051765000,"favorite_count":3,"quote_count":0,"reply_count":8,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980620775364161978","full_text":"I avoided TRT for years despite having low test (200-300). \n\nDialed in my diet and training, ensured lab values were in range, sleep/circadian health, etc. \n\nIt wasn’t until relationships continued to suffer despite therapy that I decided it was time.\n\nTRT probably isn’t the first thing you should try and shouldn't be used to compensate for other lifestyle interventions you're avoiding.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}],"activities":{"nreplies":[{"label":"2025-10-18","value":6,"startTime":1760659200000,"endTime":1760745600000,"tweets":[{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979161679125528645","quoted_status_permalink":{"url":"https://t.co/Rg7SWPj40y","expanded":"https://twitter.com/drmarlonperalta/status/1979161679125528645","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312458834809307","view_count":1108,"bookmark_count":0,"created_at":1760739838000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"One of my favorite Chinese mystery powders is Retatrutide. \n\nNot for the fat loss benefits, but the proven cognitive benefits. \n\nThoughts below ⬇️","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1979331434998567172","view_count":807,"bookmark_count":0,"created_at":1760744362000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@DocAbirHealth Account went hot. Needed content so thanks 😂","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979316706440024339","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1979308895865835768","view_count":828,"bookmark_count":1,"created_at":1760738989000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@_TrueVoodoo My peptide research is about improving cognitive performance and focus. So that’s the lens I see the GLP-1s through. Best part is that it doesn’t take much to get these benefits.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1979306126522093612","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1597340605276774400","name":"David","screen_name":"Mr_NiceGuy_007","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Mr_NiceGuy_007","lang":"en","retweeted":false,"fact_check":null,"id":"1979326736656667027","view_count":59,"bookmark_count":0,"created_at":1760743242000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@Mr_NiceGuy_007 Plenty of my clients do 1x/week. Personally, I slightly prefer 2x weekly dosing over once weekly. Ive seen increased hunger pangs around day 5-6, only by a small amount though. Not that big a difference in my experience.","in_reply_to_user_id_str":"1597340605276774400","in_reply_to_status_id_str":"1979318020456747206","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1432331249524355084","name":"Dean Turner","screen_name":"DeanTTraining","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DeanTTraining","lang":"en","retweeted":false,"fact_check":null,"id":"1979333224267681903","view_count":158,"bookmark_count":0,"created_at":1760744789000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DeanTTraining Clean as a whistle 😗","in_reply_to_user_id_str":"1432331249524355084","in_reply_to_status_id_str":"1979288864679170258","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,15],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"qme","retweeted":false,"fact_check":null,"id":"1979333276860059969","view_count":170,"bookmark_count":0,"created_at":1760744802000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@BhavanChand 🤝🤝","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1979282106288345497","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1913680948174168064","name":"💯SaltyTexasFitness💯","screen_name":"SaltyTexasFit","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SaltyTexasFit","lang":"en","retweeted":false,"fact_check":null,"id":"1979333076774977730","view_count":360,"bookmark_count":0,"created_at":1760744754000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@SaltyTexasFit Muse?","in_reply_to_user_id_str":"1913680948174168064","in_reply_to_status_id_str":"1979230325004697846","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3854084000","name":"DrKyleLinsey","screen_name":"DrKyleLinsey","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrKyleLinsey","lang":"qme","retweeted":false,"fact_check":null,"id":"1979331604108714481","view_count":266,"bookmark_count":0,"created_at":1760744403000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DrKyleLinsey 🤝🤝","in_reply_to_user_id_str":"3854084000","in_reply_to_status_id_str":"1979326473787032040","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1601686971000262657","name":"Josh White","screen_name":"josh_mwhite","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"josh_mwhite","lang":"en","retweeted":false,"fact_check":null,"id":"1979332471402717577","view_count":96,"bookmark_count":0,"created_at":1760744610000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@josh_mwhite Yea they’ve lost so much trust over the past few years.","in_reply_to_user_id_str":"1601686971000262657","in_reply_to_status_id_str":"1979314581324599440","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"ca","quoted_status_id_str":"1979297560016695359","quoted_status_permalink":{"url":"https://t.co/XPEKAxWZwG","expanded":"https://twitter.com/drmarlonperalta/status/1979297560016695359","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312461661806754","view_count":347,"bookmark_count":1,"created_at":1760739839000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Retatrutide improves focus 👇","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312458834809307","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[18,41]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979312465872589142","view_count":225,"bookmark_count":0,"created_at":1760739840000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Protocols here 👇\n\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312461661806754","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-19","value":7,"startTime":1760745600000,"endTime":1760832000000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979542441502904546","view_count":1011,"bookmark_count":6,"created_at":1760794670000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979542441502904546","full_text":"I started Elite Research's Methylene Blue for its mitochondrial benefits:\n\n1) Improved cognition\n2) Enhanced memory\n3) Increased energy\n\nBut if you don't want to go full anxious enlightened monk mode with the 20 mg dose...\n\nHere’s how to make a 1 mg/mL solution at home 👇\n\n1/n https://t.co/QjwOloiFp5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,63],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979698878707601870","view_count":205,"bookmark_count":0,"created_at":1760831968000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979698878707601870","full_text":"This 80g carb meal spiked my blood sugar from 100 to 109 mg/dL. https://t.co/AE6QDA8OxA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979404393930719729","quoted_status_permalink":{"url":"https://t.co/ivRNIGBIgO","expanded":"https://twitter.com/xxgoatsant/status/1979404393930719729","display":"x.com/xxgoatsant/sta…"},"retweeted":false,"fact_check":null,"id":"1979657033399025852","view_count":467,"bookmark_count":0,"created_at":1760821991000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979657033399025852","full_text":"Would you rather be irritable and jacked or happy and fat?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979654652648968210","view_count":177,"bookmark_count":0,"created_at":1760821424000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979654652648968210","full_text":"The average person is metabolically broken. Overweight, tired, mentally foggy, on multiple medications by age 40.\n\nThis isn't normal. It's normalized.\n\nWhen everyone around you is sick, being healthy makes you the outlier. The weird one. The \"extreme\" one.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979609103254028418","view_count":363,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1589297570010079234","name":"Bryan A","screen_name":"skoonrB","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"skoonrB","lang":"en","retweeted":false,"fact_check":null,"id":"1979351827528483155","view_count":890,"bookmark_count":0,"created_at":1760749224000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@skoonrB Reta will help. You are counting macros yes?","in_reply_to_user_id_str":"1589297570010079234","in_reply_to_status_id_str":"1979345274427576531","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1956293573017788419","name":"Shreddington","screen_name":"TheShreddington","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"TheShreddington","lang":"en","retweeted":false,"fact_check":null,"id":"1979338941011775788","view_count":202,"bookmark_count":0,"created_at":1760746152000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@TheShreddington Decentralized testing too 👍","in_reply_to_user_id_str":"1956293573017788419","in_reply_to_status_id_str":"1979232422064443609","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,12],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1062082171","name":"💯 Ian 💯","screen_name":"Ironhands57","indices":[0,12]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}]},"favorited":false,"in_reply_to_screen_name":"Ironhands57","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979337503955128345","view_count":136,"bookmark_count":0,"created_at":1760745809000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Ironhands57 https://t.co/47S5EB8dMi","in_reply_to_user_id_str":"1062082171","in_reply_to_status_id_str":"1979274270154064371","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1949932790486540288","name":"Western Civ Guy","screen_name":"Rural_ohio2025","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Rural_ohio2025","lang":"en","retweeted":false,"fact_check":null,"id":"1979339878476451953","view_count":24,"bookmark_count":0,"created_at":1760746376000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Rural_ohio2025 🤝🤝 fellow bro","in_reply_to_user_id_str":"1949932790486540288","in_reply_to_status_id_str":"1979339265541836827","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1979337144079651098","view_count":86,"bookmark_count":0,"created_at":1760745724000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DocAbirHealth 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979277380041556412","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1521324299839180802","name":"Yellin @ Birds","screen_name":"Yellinatbirds","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Yellinatbirds","lang":"en","retweeted":false,"fact_check":null,"id":"1979338669082448062","view_count":41,"bookmark_count":0,"created_at":1760746087000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Yellinatbirds You’d be surprised bro","in_reply_to_user_id_str":"1521324299839180802","in_reply_to_status_id_str":"1979257610961588343","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1617531642092072961","name":"Connor Lyons","screen_name":"based_coach1","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}]},"favorited":false,"in_reply_to_screen_name":"based_coach1","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979338633762287950","view_count":122,"bookmark_count":0,"created_at":1760746079000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@based_coach1 https://t.co/3dAcELreaa","in_reply_to_user_id_str":"1617531642092072961","in_reply_to_status_id_str":"1979263586691354684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"392253630","name":"United Steaks of America","screen_name":"MarcusMEQ","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"MarcusMEQ","lang":"en","retweeted":false,"fact_check":null,"id":"1979337079529312763","view_count":52,"bookmark_count":0,"created_at":1760745708000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@MarcusMEQ Of course they are 🤓","in_reply_to_user_id_str":"392253630","in_reply_to_status_id_str":"1979278129702085069","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}],"symbols":[],"timestamps":[],"urls":[{"display_url":"pubmed.ncbi.nlm.nih.gov/37532786/","expanded_url":"https://pubmed.ncbi.nlm.nih.gov/37532786/","url":"https://t.co/sc3t1uxpmd","indices":[504,527]}],"user_mentions":[{"id_str":"1343021207965327362","name":"sebluvx","screen_name":"SebSebluvx","indices":[0,11]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}]},"favorited":false,"in_reply_to_screen_name":"SebSebluvx","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979696419364540756","view_count":187,"bookmark_count":0,"created_at":1760831382000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"Common side effects are GI issues. \n\nI’m no oncologist to take what I say with a grain of salt. \n\nFor cancers, high insulin is usually associated with promoting growth, survival, etc. So getting that under control (if it’s not already) would theoretically help. \n\nAs far as prostate cancer specifically, this study found men on GLP-1s might have a 20% lower incidence of prostate cancer compared to insulin users. Might be preventative/protective. Not proven, but something for them to keep an eye on. \n\nhttps://t.co/sc3t1uxpmd","in_reply_to_user_id_str":"1343021207965327362","in_reply_to_status_id_str":"1979686556245131351","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"946747067560611840","name":"Dr. Jazz 💚🥚🍣","screen_name":"JazzDeeApple","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"JazzDeeApple","lang":"en","retweeted":false,"fact_check":null,"id":"1979623806500229417","view_count":179,"bookmark_count":0,"created_at":1760814069000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@JazzDeeApple That’s honestly pretty crazy and at the same time not surprised. Lots of stories like this. 🤝","in_reply_to_user_id_str":"946747067560611840","in_reply_to_status_id_str":"1979600552381325807","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979609104067764705","view_count":142,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979609103254028418","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-20","value":32,"startTime":1760832000000,"endTime":1760918400000,"tweets":[{"bookmarked":false,"display_text_range":[0,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708972140484268032","name":"💯D👀KS💯","screen_name":"freedooksX","indices":[73,84]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1979578653424992502","quoted_status_permalink":{"url":"https://t.co/f9LlsI86Zp","expanded":"https://twitter.com/bowtiedyukon/status/1979578653424992502","display":"x.com/bowtiedyukon/s…"},"retweeted":false,"fact_check":null,"id":"1979843643101090183","view_count":483,"bookmark_count":0,"created_at":1760866482000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979843643101090183","full_text":"Money Twitter ain’t ready for this.\n\nWith the amount of hats I see on X, @freedooksX would print with a course:\n\n“My $500 hat funnel: how I made 8-figures selling hats to bodybuilders who already own 6”","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979829910266089595","view_count":195,"bookmark_count":0,"created_at":1760863208000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979829910266089595","full_text":"Most people don’t realize sabotage doesn’t come from enemies. It comes from friends saying:\n\n“Live a little”\n“It’s just one bite”\n“Balance is key”\n\nMomentum killing phrases disguised as kindness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856237555532077","view_count":32679,"bookmark_count":99,"created_at":1760869485000,"favorite_count":77,"quote_count":3,"reply_count":15,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're dosing Retatrutide once a week and you're:\n- suddenly cold\n- have painful skin\n- feel sensitivity up and down your arms & legs\n\nRead this...\n\nI was on Reta at 6 mg once weekly. \n\nI thought I was just cold and my thyroid might be downregulating. But it wasn't that.\n\n1/n https://t.co/gBu8NW68Gg","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856238969078100","view_count":4309,"bookmark_count":2,"created_at":1760869485000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"I didn't know what was happening.\n\nI felt cold all the time. My skin was sensitive.\n\nI started wearing multiple layers for warmth, but it didn't help.\n\nTurns out, retatrutide and the other GLP-1 drugs may have a side effect I haven't heard many people talk about.\n\n2/n https://t.co/zBVbxZLKu2","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856237555532077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856240273457468","view_count":3479,"bookmark_count":5,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"This is called \"allodynia\" where you perceive non-painful stimuli as painful.\n\nThere are case studies showing how patients experienced this with other GLP-1s. \n\nOther posts on X and Reddit have reports on it as well.\n\n3/n https://t.co/dd9pLDjnWA","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856238969078100","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,200],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856242769031594","view_count":3502,"bookmark_count":1,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"The allodynia from Retatrutide and other GLP-1s can be resolved either through titrating more slowly, decreasing the dose, or discontinuing the drug.\n\nObviously, we want to get and stay shredded.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856240273457468","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,224],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856243540820025","view_count":3145,"bookmark_count":1,"created_at":1760869487000,"favorite_count":11,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Instead of 6 mg once weekly, I split up the dose to 3 mg twice weekly:\n\n1 week: sensitivity and coldness improved\n2 weeks: allodynia resolved\n\nIf I were still suffering with it, 3x weekly dosing would have been my next step.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856242769031594","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856244446830734","view_count":3418,"bookmark_count":1,"created_at":1760869487000,"favorite_count":15,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're taking Retatrutide and feeling skin sensitivity, pain, or coldness, it's likely dose-related.\n\nTry this before quitting:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nSmall adjustments can make a big difference.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856243540820025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?utm_source=notes-share-action&r=779ip","url":"https://t.co/3WtpnbFCPR","indices":[171,194]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856245285663135","view_count":2871,"bookmark_count":6,"created_at":1760869487000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you found this interesting, consider checking this out. I wrote about how Retatrutide can improve your focus and cognitive performance (for those who love deep work):\n\nhttps://t.co/3WtpnbFCPR","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856244446830734","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[22,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"21404428","name":"JC Deen","screen_name":"JCDFitness","indices":[0,11]},{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[12,21]}]},"favorited":false,"in_reply_to_screen_name":"JCDFitness","lang":"en","retweeted":false,"fact_check":null,"id":"1979957277168730561","view_count":1786,"bookmark_count":0,"created_at":1760893575000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@JCDFitness @PGC1a_RB You’re right. My thyroid might have been down regulated but the main issue was the pain and cold. And that resolved so it was no longer an issue. Ruling things out by intervention is one way to solve problems.","in_reply_to_user_id_str":"21404428","in_reply_to_status_id_str":"1979951464450585056","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,78],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1979957628416483375","view_count":1097,"bookmark_count":0,"created_at":1760893659000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@kyle_kirchner What differences did you find between 1, 2, and 3 times weekly?","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1979955196278063307","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1980005159036932564","view_count":722,"bookmark_count":0,"created_at":1760904991000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@SatMaximalist Also curious how you would describe the sensations you were feeling??","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1979975020043543021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1461437263423098880","name":"₿TC_HODLr","screen_name":"BTC_HODLr_","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"BTC_HODLr_","lang":"en","retweeted":false,"fact_check":null,"id":"1980010425426002161","view_count":684,"bookmark_count":1,"created_at":1760906246000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@BTC_HODLr_ Clinical trials studied up to 12 mg for 48 weeks. Other doses were 1, 4, and 8 mg.","in_reply_to_user_id_str":"1461437263423098880","in_reply_to_status_id_str":"1980009059680965025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3389575606","name":"Midwest","screen_name":"MWPetWholesale","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MWPetWholesale","lang":"en","retweeted":false,"fact_check":null,"id":"1980004525952876702","view_count":507,"bookmark_count":0,"created_at":1760904840000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@MWPetWholesale Good to know that’s interesting. What dose? TBH I’d rather solve problems by subtraction rather than addition to avoid other potential issues.","in_reply_to_user_id_str":"3389575606","in_reply_to_status_id_str":"1979972205820694676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,190],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1979944188218061058","view_count":291,"bookmark_count":0,"created_at":1760890454000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979942711357784546","full_text":"@FitDadRx My smooth brain took me weeks to figure this out. Despite all the retatrutide discussion on here and that a lot of my clients and patients are on GLPs, I hadn’t come across this. 🥴","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1979942711357784546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":19,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979856237555532077","quoted_status_permalink":{"url":"https://t.co/GB8N4PFiMp","expanded":"https://twitter.com/drmarlonperalta/status/1979856237555532077","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1980213501512618132","view_count":44,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"You're using peptides for an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\"\n\nLong-term harms of new drugs are INVISIBLE. Hidden in time.\n- Smoking was doctor-recommended \n- Vioxx was FDA-approved\n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[330,340]}]},"favorited":true,"lang":"en","quoted_status_id_str":"1980127901900234943","quoted_status_permalink":{"url":"https://t.co/YCA8LwLOpI","expanded":"https://twitter.com/AbudBakri/status/1980127901900234943","display":"x.com/AbudBakri/stat…"},"retweeted":true,"fact_check":null,"id":"1980224050656854216","view_count":1535,"bookmark_count":3,"created_at":1760957179000,"favorite_count":8,"quote_count":1,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"People are using peptides to gain an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\" \n\nLong-term harms of new drugs are INVISIBLE. \nHidden in time. \n- Smoking was doctor-recommended\n- Vioxx was FDA-approved \n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.\n\n(btw I love @AbudBakri's account, lots of great stuff if you aren't following yet)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,272],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980321397437263933","view_count":216,"bookmark_count":0,"created_at":1760980388000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980321397437263933","full_text":"If you’re not as fit as you want, look at the people around you. \n\nIt should be obvious. No one tries and everyone’s settled. They’ve told you you’re good enough and you subconsciously believe it. \n\nYou know the way out. Your mind’s just afraid of the tough conversations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980317827572572214","view_count":617,"bookmark_count":1,"created_at":1760979537000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213503773348106","view_count":10,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nAllodynia is popping up more often. What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213501512618132","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213505455206424","view_count":11,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"Taleb's turkey problem:\n\nThe turkey gets fed for 1,000 days.\n\n\"Humans are awesome.\"\n\nMr.. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great. \n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213503773348106","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213507216884024","view_count":9,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but this is especially true if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213505455206424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213508789670243","view_count":14,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"So why am I still using and recommending GLP-1s?\n\nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk:\n- Ultra-processed foods\n- Endocrine disruptors everywhere\n- Sleep deprivation\n- Chronic inflammation\n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213507216884024","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,233],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213510828429763","view_count":14,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes.\n\nThe question isn't whether GLP-1s are risk-free (they're probably not).\n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213508789670243","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213513034596570","view_count":27,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"I'm choosing calculated intervention over guaranteed deterioration.\n\nAnd if you are doing the same, do it with eyes wide open. Personal accountability for the bets you take. Minimum effective doses.\n\nSo if Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213510828429763","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,247],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/MOm9YP1zVE","indices":[224,247]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980214278385967284","view_count":8,"bookmark_count":0,"created_at":1760954849000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus.\n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/MOm9YP1zVE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,60],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1980077479982485911","view_count":9,"bookmark_count":0,"created_at":1760922233000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979183008499323334","full_text":"@biohacker Thanks for sharing this. Bullish on those results","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1979183008499323334","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/IA6K6xMCDE","indices":[226,249]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980216320559120459","view_count":20,"bookmark_count":0,"created_at":1760955336000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus. \n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/IA6K6xMCDE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224052535927185","view_count":57,"bookmark_count":0,"created_at":1760957179000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nThe concern about down-regulating GLP-1 receptors is completely valid.\n\nAllodynia is popping up more often too . What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224050656854216","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224054469783695","view_count":44,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"Taleb's turkey problem:\nThe turkey gets fed for 1,000 days.\n\"Humans are awesome.\" \n\nMr. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great.\n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224052535927185","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224055983644871","view_count":36,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but the unknown risk profile gets worse if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224054469783695","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224057229324703","view_count":35,"bookmark_count":0,"created_at":1760957180000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"I like peptides and recognize the risk - so why am I still using and recommending GLP-1s? \nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk: \n- Ultra-processed foods \n- Endocrine disruptors everywhere \n- Sleep deprivation \n- Chronic inflammation \n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224055983644871","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224058643071423","view_count":81,"bookmark_count":0,"created_at":1760957181000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes. \n\nThe question isn't whether GLP-1s are risk-free (they're probably not). \n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224057229324703","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224060077551872","view_count":75,"bookmark_count":0,"created_at":1760957181000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"A lot of us are choosing calculated intervention over guaranteed deterioration. And if you are doing the same, do it with eyes wide open. \n\nPersonal accountability for the bets you take. Minimum effective doses. \n\nSo if/when Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224058643071423","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1129072368","name":"angus_._","screen_name":"ADumper","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"ADumper","lang":"en","retweeted":false,"fact_check":null,"id":"1980215721532829841","view_count":269,"bookmark_count":0,"created_at":1760955193000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Yea took me a while to figure out what was happening too. It started out with just feeling a little cold so I didn't think anything of it. As long as we store our vials properly it should last at the very least 4 weeks. Manufacturers of Ozempic, Mounjaro, etc. say you can keep their drugs OUT of the fridge for up to 4 weeks. I've kept using vials up to 2 months personally and haven't felt any loss of potency (I'm sure there's at least some).","in_reply_to_user_id_str":"1129072368","in_reply_to_status_id_str":"1980176936501440772","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980317829355160058","view_count":183,"bookmark_count":0,"created_at":1760979537000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980317827572572214","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Dr_Red_Gamer","lang":"en","retweeted":false,"fact_check":null,"id":"1980069564919722209","view_count":418,"bookmark_count":0,"created_at":1760920346000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979899502980108538","full_text":"@Dr_Red_Gamer If you take retatrutide, and focus on training & protein, you’re cooking","in_reply_to_user_id_str":"1717293980352708608","in_reply_to_status_id_str":"1979899502980108538","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-22","value":16,"startTime":1761004800000,"endTime":1761091200000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980578822752808982","view_count":210,"bookmark_count":0,"created_at":1761041763000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980578822752808982","full_text":"I saw someone post their peptide stack to improve:\n- cognitive performance\n- mitochondrial function\n- muscle gain\n- healing\n- fat loss\n\nIf your stacking to improve in these areas, you probably won't achieve your goals.\n\nBecause you have a focus problem. Not a peptide problem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980593477143372055","quoted_status_permalink":{"url":"https://t.co/tS4dltsDw2","expanded":"https://twitter.com/advancedforged/status/1980593477143372055","display":"x.com/advancedforged…"},"retweeted":false,"fact_check":null,"id":"1980620775364161978","view_count":1559,"bookmark_count":2,"created_at":1761051765000,"favorite_count":3,"quote_count":0,"reply_count":8,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980620775364161978","full_text":"I avoided TRT for years despite having low test (200-300). \n\nDialed in my diet and training, ensured lab values were in range, sleep/circadian health, etc. \n\nIt wasn’t until relationships continued to suffer despite therapy that I decided it was time.\n\nTRT probably isn’t the first thing you should try and shouldn't be used to compensate for other lifestyle interventions you're avoiding.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,227],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980758517939097938","view_count":1503,"bookmark_count":5,"created_at":1761084606000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980758517939097938","full_text":"I wanted elite-level productivity but daily Adderall turned me into a zombie.\n\nNow we have peptides and nootropics galore.\n\nThere are unlimited ways to cycle stimulants to maximize benefits without frying our dopamine pathways. https://t.co/ddJuzUzjIf","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,255],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980645501835051018","quoted_status_permalink":{"url":"https://t.co/6ZjDqnFfJq","expanded":"https://twitter.com/badazn/status/1980645501835051018","display":"x.com/badazn/status/…"},"retweeted":false,"fact_check":null,"id":"1980677075854831665","view_count":513,"bookmark_count":0,"created_at":1761065188000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980677075854831665","full_text":"Bodybuilding is superficial. \n\nUntil you learn you need to build mastery across nutrition, training, recovery, chemistry, biology, discipline, etc etc etc. \n\nThen when you see another with a crazy physique - mutual respect. \n\nNo homo, game recognize game.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,76],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980662683155435768","view_count":284,"bookmark_count":0,"created_at":1761061757000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980662683155435768","full_text":"1 mg/ml Methylene Blue reconstituted from Elite Research’s 20 mg capsule 🧠⚡️ https://t.co/EZbPJ8qDwl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980603988778041480","view_count":532,"bookmark_count":0,"created_at":1761047763000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980603988778041480","full_text":"Stop assuming peptides are safe because you haven't \"seen\" evidence of harm. Every banned drug initially got great results. Don't chase benefits while ignoring the hidden costs. Own the risk you're taking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1980364482355351856","quoted_status_permalink":{"url":"https://t.co/ondeeihpjp","expanded":"https://twitter.com/nolimit_luke_/status/1980364482355351856","display":"x.com/nolimit_luke_/…"},"retweeted":false,"fact_check":null,"id":"1980446807344967720","view_count":1839,"bookmark_count":0,"created_at":1761010288000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980446807344967720","full_text":"What used to take me 2 hours became 10-15 minutes. \n\nI do it by using a meal prep service for bulk meats. \n\nI just make rice/potatoes/pasta, steam veggies, then portion everything out. https://t.co/LACFSyns0Z","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,21],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1588175476358582273","name":"Matt Lucero","screen_name":"MattLucero_","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"MattLucero_","lang":"en","retweeted":false,"fact_check":null,"id":"1980644378520715548","view_count":48,"bookmark_count":0,"created_at":1761057393000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980643607528001546","full_text":"@MattLucero_ Lfg baby","in_reply_to_user_id_str":"1588175476358582273","in_reply_to_status_id_str":"1980643607528001546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-23","value":69,"startTime":1761091200000,"endTime":1761177600000,"tweets":[{"bookmarked":false,"display_text_range":[0,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1980980883151839425","view_count":56844,"bookmark_count":15,"created_at":1761137622000,"favorite_count":201,"quote_count":9,"reply_count":32,"retweet_count":9,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"Everyone’s on a PED of some kind\n- Testosterone\n- Ozempic\n- Coffee\n\nStop the virtue signaling.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1980966390077997285","view_count":11757,"bookmark_count":50,"created_at":1761134166000,"favorite_count":22,"quote_count":2,"reply_count":7,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you're on Retatrutide and your:\n- skin feels painfully cold\n- arms & legs feel sunburnt\n- clothes irritate your sensitive skin\n\nYou're not alone. \n\nThis is EXACTLY what I was experiencing at 6 mg Reta/week.\n\nI found a few ways to fix this (not just dose adjustments)\n\n1/n https://t.co/jnCddYlKUu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putND1X","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981004933177688342","view_count":134,"bookmark_count":0,"created_at":1761143356000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981004933177688342","full_text":"- Cialis\n- Xanax\n- Viagra\n- Zyns\n- Celsius\n- Sudafed\n- Adderall\n- Prozac \n- Insulin\n- Creatine\n- Melatonin\n- Metformin\n- Beta-blockers\n\nEveryone’s a cheater","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,87],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1981024766615073154","view_count":7672,"bookmark_count":0,"created_at":1761148084000,"favorite_count":18,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981024766615073154","full_text":"If you want a better physique than 99% of people, you have to do things that 99% won't.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981034385441751325","view_count":611,"bookmark_count":2,"created_at":1761150377000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981034385441751325","full_text":"If you want to take methylene blue for energy, mental clarity, and mitochondrial support...\n- Start: 3-5mg daily \n- Standard: 5-10mg daily\n- Upper range: 15-30mg daily\n\n50mg+ is for more serious health conditions and has a risk for more side effects, not just blue pee. https://t.co/krCVnotGzA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981081902627881114","view_count":1664,"bookmark_count":0,"created_at":1761161706000,"favorite_count":13,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981081902627881114","full_text":"If you want to go deeper on chest press machines…\n\nPut a yoga pad between your back and the bench. You’ll love the stretch. Try it out. https://t.co/beONE7sTNJ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981042395153109288","view_count":3127,"bookmark_count":2,"created_at":1761152287000,"favorite_count":16,"quote_count":1,"reply_count":6,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981042395153109288","full_text":"Everyone wants the advanced peptide protocol.\n\nNobody's nailing sleep, diet, training, and showing up consistently. https://t.co/Gtx1QlCSTE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,165],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981041362351886812","view_count":279,"bookmark_count":0,"created_at":1761152041000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981041362351886812","full_text":"Preworkout is always bananas, honey, and salt on toast\n\nLet’s add:\n- 350mg caffeine\n- Creatine, beta-alanine, citrulline, yohimbine, alpha GPC, + more\n\nSolid formula https://t.co/VunOGmrvO7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,64],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1980992812578693175","view_count":1790,"bookmark_count":0,"created_at":1761140466000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@DocAbirHealth I hear it’s pretty good if you don’t want to feel","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1980988165545697534","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706351683440193536","name":"Fez☯️🐸","screen_name":"Zenfrog4","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"Zenfrog4","lang":"en","retweeted":false,"fact_check":null,"id":"1980993154544484721","view_count":995,"bookmark_count":1,"created_at":1761140547000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Zenfrog4 The best civilizations were built on caffeine and nicotine","in_reply_to_user_id_str":"1706351683440193536","in_reply_to_status_id_str":"1980981855483543676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"16899976","name":"Joseph Mahler 💯","screen_name":"ajmahler","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ajmahler","lang":"en","retweeted":false,"fact_check":null,"id":"1980992920678518984","view_count":484,"bookmark_count":0,"created_at":1761140492000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@ajmahler Cheater!!!","in_reply_to_user_id_str":"16899976","in_reply_to_status_id_str":"1980988480324038870","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2884141525","name":"Certified Supervillain","screen_name":"CrtfdSprvlln","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"CrtfdSprvlln","lang":"en","retweeted":false,"fact_check":null,"id":"1980993086038974872","view_count":326,"bookmark_count":0,"created_at":1761140531000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CrtfdSprvlln Unmatched for the winter arc","in_reply_to_user_id_str":"2884141525","in_reply_to_status_id_str":"1980991119757594732","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981021470756082021","view_count":6,"bookmark_count":0,"created_at":1761147298000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon Very comprehensive","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981022185356452328","view_count":12,"bookmark_count":0,"created_at":1761147469000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon 50-100 mg of methylene blue daily? 😬\n\nWhat effects are you going for at that dosage?","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-176825099?utm_source=notes-share-action&r=779ip","url":"https://t.co/oxT0glcAF8","indices":[225,248]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981030353516028236","view_count":3203,"bookmark_count":3,"created_at":1761149416000,"favorite_count":6,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"The hierarchy of acceptable performance enhancers: \n✔️ Coffee \n✔️ Creatine\n🤔 Nicotine\n🤔 Ozempic \n❌ Peptides\n❌ Steroids\n\nAll performance enhancement. The difference is social approval.\n\nI wrote about why this keeps 99% stuck:\nhttps://t.co/oxT0glcAF8","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980980883151839425","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981029240091930720","view_count":3,"bookmark_count":0,"created_at":1761149151000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon lol that'll definitely do it 😅","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1981027031883149345","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981100759803416679","view_count":589,"bookmark_count":0,"created_at":1761166202000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CoffeeBlackMD 😂 coffee is basically steroids doc","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981040367341392365","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1463287422381223937","name":"Roastbeast","screen_name":"Roastbeast26","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Roastbeast26","lang":"en","retweeted":false,"fact_check":null,"id":"1981039663876837677","view_count":403,"bookmark_count":0,"created_at":1761151636000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Roastbeast26 😱 don’t tell anyone","in_reply_to_user_id_str":"1463287422381223937","in_reply_to_status_id_str":"1981036934366462424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1612146430528872448","name":"Rudy G | Strength & Strategy","screen_name":"riskonfitness","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"riskonfitness","lang":"en","retweeted":false,"fact_check":null,"id":"1981056620944847335","view_count":410,"bookmark_count":0,"created_at":1761155679000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@riskonfitness Something special happens at that 400g+ daily dose","in_reply_to_user_id_str":"1612146430528872448","in_reply_to_status_id_str":"1981054352510112083","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1932413987070636032","name":"frontsidehealth","screen_name":"frontsidehealth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"frontsidehealth","lang":"en","retweeted":false,"fact_check":null,"id":"1981100873196700073","view_count":168,"bookmark_count":0,"created_at":1761166229000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@frontsidehealth Fellow coffee abuser","in_reply_to_user_id_str":"1932413987070636032","in_reply_to_status_id_str":"1981035150625374576","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981041628228813107","view_count":163,"bookmark_count":0,"created_at":1761152104000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@deezclipzgo Projecting gains","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981041021426311643","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,30],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1559486035","name":"B. Ray","screen_name":"bmray7989","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"bmray7989","lang":"en","retweeted":false,"fact_check":null,"id":"1981100934660014395","view_count":62,"bookmark_count":0,"created_at":1761166244000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@bmray7989 Weeds a good one ☝️","in_reply_to_user_id_str":"1559486035","in_reply_to_status_id_str":"1981041373940678684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966391424471533","view_count":939,"bookmark_count":0,"created_at":1761134166000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"It took me too long to figure this out.\nI felt cold. My skin was extremely sensitive.\nI was wearing multiple layers to keep warm, but it didn't help.\nBecause I actually wasn't actually cold... it was the clothes rubbing against my skin.\n\nI was experiencing \"allodynia.\"\n\n2/n https://t.co/kXQg0aXmvi","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966390077997285","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,173],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966392712044891","view_count":911,"bookmark_count":0,"created_at":1761134167000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"This is \"allodynia\" - where you perceive non-painful stimuli as painful.\n- Case studies report it\n- People ask about it on reddit\n\nSo how did others and I resolve this?\n\n3/n https://t.co/zEgACRZiaZ","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966391424471533","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966394222010693","view_count":817,"bookmark_count":0,"created_at":1761134167000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP1-induced allodynia is likely dose-related.\n\nTry this FIRST:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nI split up my dose from 6 mg once weekly to 3 mg twice weekly. This resolved the issue in under 2 weeks.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966392712044891","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966395157283208","view_count":769,"bookmark_count":0,"created_at":1761134167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If splitting up your dose isn't working, you may be slightly deficient in zinc from using reta.\n\nWhat's zinc have to do with this?\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966394222010693","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,264],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966395971039385","view_count":802,"bookmark_count":0,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP-1 RAs like Reta can indirectly reduce zinc levels via slowed absorption, increased urinary loss, and reduced dietary intake.\n\nEven mild zinc deficiency can sensitize nerves and increase pain signaling.\n\nTry 15-30 mg Zinc Picolinate/day to counteract this.\n\n6/n https://t.co/VMZpcVIgfz","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395157283208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966397590032789","view_count":651,"bookmark_count":0,"created_at":1761134168000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you've already tried changing your dose and/or reducing your frequency, adding zinc, and STILL have issues. It could be histamine-related.\n\nWe know mast cells & histamine can cause nerve sensitisation.\n\nWe also know GLP-1s interact with immune/nerve pathways.\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395971039385","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,267],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966398470836249","view_count":695,"bookmark_count":3,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Some reta users have tried antihistamines like loratadine aka Claritin, and this resolved the skin sensitivity issues.\n\nThe doses used are:\n- loratadine 10 mg once to twice daily\n- cetirizine 10 mg once to twice daily\n\nI recommend loratidine to avoid drowsiness.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966397590032789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966399297151472","view_count":692,"bookmark_count":2,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Putting it altogether, here's your step-by-step\n1) split up the dose\n2) reduce weekly dose\n3) titrate slower\n4) combination of the above\n\nThen if that doesn't work, add zinc 15-30mg/day, then try anti-histamines.\n\nReta's benefits are too good. Hope this helps you stay on it.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966398470836249","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,294],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981125321891205438","view_count":233,"bookmark_count":0,"created_at":1761172058000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@CoffeeBlackMD 100% agree. Big advocate of minimum effective dose. I’d rather not add stuff. Precautionary principle. \n\nBut I also wrestle with my mad scientist alter ego who thinks about phase change. Nothing happens when you heat water at 60, 70, or 99 degrees. But at 100 everything changes.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981123520181784764","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-24","value":14,"startTime":1761177600000,"endTime":1761264000000,"tweets":[{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putN5cp","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981321629067080118","view_count":594,"bookmark_count":0,"created_at":1761218862000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981321629067080118","full_text":"Most missed the point. \n\nStop judging others because they chose to approach their goal differently.\n\nAnd don’t let others shame you for doing what you need to do.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,164],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981363432906772991","view_count":1927,"bookmark_count":0,"created_at":1761228829000,"favorite_count":22,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"Stop letting people shame you for doing what it takes. \n\nObsess over macros. Prep your meals. Test the peptide. Treat your low test. \n\nThey’ll judge you either way.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[250,260]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1980266197233893529","quoted_status_permalink":{"url":"https://t.co/8t2A8c8FDs","expanded":"https://twitter.com/antidoc32/status/1980266197233893529","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1981385121681833994","view_count":11300,"bookmark_count":8,"created_at":1761234000000,"favorite_count":24,"quote_count":0,"reply_count":4,"retweet_count":3,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"Hard lesson:\n\nI used to focus on moving the weight, not working the muscle. Now I have:\n\n- Herniated discs\n- A torn quad\n- Achy joints\n\nIf you want to become the biggest, strongest version of you, stop chasing strength. Start pursuing mastery.\n\nRead @antidoc32's article (below)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981384269281866060","quoted_status_permalink":{"url":"https://t.co/J3uSYaoIAU","expanded":"https://twitter.com/zzistas/status/1981384269281866060","display":"x.com/zzistas/status…"},"retweeted":false,"fact_check":null,"id":"1981384779678306736","view_count":912,"bookmark_count":0,"created_at":1761233918000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981384779678306736","full_text":"There’s nothing wrong with coffee, Ozempic, or testosterone. \n\nDon’t let anyone judge you for what you choose to do for your goals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,175],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981341754449100917","view_count":223,"bookmark_count":0,"created_at":1761223660000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981341754449100917","full_text":"If you hate wasting mental energy deciding on food or getting stuck without proper meals… the answer is simple. \n\nPrep your meals. It doesn’t take as much effort as you think. https://t.co/q7oks8b9Oh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,230],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[207,230]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981307973667336497","view_count":433,"bookmark_count":2,"created_at":1761215606000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you liked this and care about improving your focus and cognitive performance, I wrote an article about how Reta helps with that. \n\nIt’s for high performers who want to maximize deep work. \n\nCheck it out:\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966399297151472","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1817917221802291200","name":"Mike Jones","screen_name":"mikefjones75","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"mikefjones75","lang":"en","retweeted":false,"fact_check":null,"id":"1981308486278332548","view_count":104,"bookmark_count":1,"created_at":1761215728000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@mikefjones75 Yea - jumping up in dose too quickly will do it. Hope this helps. It was unbearable for me haha. Report back in a few weeks 🤝","in_reply_to_user_id_str":"1817917221802291200","in_reply_to_status_id_str":"1981303573213274561","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1366941747524304898","name":"Ztas","screen_name":"zzistas","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"zzistas","lang":"en","retweeted":false,"fact_check":null,"id":"1981384404149682583","view_count":29,"bookmark_count":0,"created_at":1761233828000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@zzistas Nothing at all","in_reply_to_user_id_str":"1366941747524304898","in_reply_to_status_id_str":"1981384269281866060","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981368651702739392","view_count":71,"bookmark_count":0,"created_at":1761230073000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@deezclipzgo Valid concern. Depends on the goal and the level of risk you’re willing to take.","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981366104955244993","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1981374789626581447","view_count":59,"bookmark_count":0,"created_at":1761231536000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@zachary135791 TRY HARDS IN RELIEF","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1981372565630161086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1598220197886062592","name":"William Marler","screen_name":"alphaenu","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"alphaenu","lang":"en","retweeted":false,"fact_check":null,"id":"1981318387537236357","view_count":60,"bookmark_count":0,"created_at":1761218089000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@alphaenu Depends on your definition a PED","in_reply_to_user_id_str":"1598220197886062592","in_reply_to_status_id_str":"1981316999272943979","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/home/post/p-17…","expanded_url":"https://substack.com/home/post/p-176452743","url":"https://t.co/C3KqBZzERU","indices":[46,69]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981385124521406769","view_count":194,"bookmark_count":0,"created_at":1761234000000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"The Most Overlooked Bottleneck in Your Gains:\nhttps://t.co/C3KqBZzERU","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1981385121681833994","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1981389100545692116","view_count":103,"bookmark_count":0,"created_at":1761234948000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@antidoc32 🤝 great article","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1981388856009380186","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-25","value":2,"startTime":1761264000000,"endTime":1761350400000,"tweets":[{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981845682303447157","view_count":468,"bookmark_count":0,"created_at":1761343806000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981845682303447157","full_text":"If you can spend:\n- 3 hours/week lifting\n- 2 hours/week doing cardio\n- 1 hour/day shit-posting on X\n\nYou can spend 10 minutes/day tracking your macros.\n\nStop avoiding the boring stuff that makes the biggest difference.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981767164827775239","view_count":1741,"bookmark_count":0,"created_at":1761325086000,"favorite_count":6,"quote_count":1,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981767164827775239","full_text":"Hard pill to swallow:\n\nYou will lose friends and family on your journey to becoming jacked. If you want to grow, you must leave people behind - your need for approval just won't let you accept that.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[27,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[16,26]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}]},"favorited":true,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1981696262794772517","view_count":156,"bookmark_count":0,"created_at":1761308181000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@JackedBasedMgr @antidoc32 I wasn’t the strongest in this space, but I was squatting/deadlifting 3x my body weight. https://t.co/hrR33Rf3f6","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1981681224205918440","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-26","value":12,"startTime":1761350400000,"endTime":1761436800000,"tweets":[{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1982008219586449739","view_count":241,"bookmark_count":0,"created_at":1761382558000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008219586449739","full_text":"Your best friend didn’t abandon you because you got fit. You left them.\n\nThey suddenly lost their party bro, their pizza friend, their drinking buddy. \n\nSo when they say “it’s just one drink” they just miss you bro.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1981750272322920920","quoted_status_permalink":{"url":"https://t.co/DZ9EBf47LU","expanded":"https://twitter.com/antidoc32/status/1981750272322920920","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1982019787560558808","view_count":4353,"bookmark_count":1,"created_at":1761385316000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982019787560558808","full_text":"Never trust \"I feel so much energy\". \n\nYou bought some chinese mystery powder. You want it to work. You'll look for ways to make it work. It's too easy to placebo yourself into excitement.\n\nThe reality - there's a difference between FEELING enhanced and BEING enhanced.\n\nBe a nerd. Demand numbers.\n\nFocus enhancers & nootropics\n- quality of work\n- volume of work\n\nMitochondrial peptides\n- VO2 max\n- HRV\n- RHR\n- Sleep quality\n\nDirect measurement is tough. Measure the signals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982025403473535073","view_count":0,"bookmark_count":0,"created_at":1761386655000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982025403473535073","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not by feel.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1982053553070813441","view_count":2539,"bookmark_count":0,"created_at":1761393366000,"favorite_count":19,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not because you \"feel\" it.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1982208072371019869","view_count":493,"bookmark_count":1,"created_at":1761430206000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982208072371019869","full_text":"Do what most peptide users don't.\n\nTrack biomarkers. Demand baseline labs. Control variables. Log metrics. Monitor sleep. Document side effects. Question feelings.\n\nIt's insane how many people spend thousands optimizing feelings instead of results.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982170726946705686","view_count":447,"bookmark_count":0,"created_at":1761421302000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982170726946705686","full_text":"Most adult men have no business having smooth hands. https://t.co/PRWdo73Cyy","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,53],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1982141291052876134","view_count":8347,"bookmark_count":0,"created_at":1761414284000,"favorite_count":13,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982141291052876134","full_text":"Controversial take:\n\nSalt and carbs are good for you. https://t.co/0OFIg8nCut","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,109],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982129554303975558","view_count":171,"bookmark_count":0,"created_at":1761411486000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982129554303975558","full_text":"Someone called me \"too serious\" the other day.\n\nWould you rather be known for being too serious or unserious?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,67],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982013049306567106","view_count":14,"bookmark_count":0,"created_at":1761383709000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008908584509798","full_text":"@DocAbirHealth Morning walker here. Just wish I had sun on my mine. https://t.co/pUGN3vQAYS","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982008908584509798","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,172],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1982028676867719368","view_count":3,"bookmark_count":0,"created_at":1761387435000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981659741005771046","full_text":"@biohacker This is excellent. As someone who's just beginning to research mitochondrial peptides, what markers outside VO2 max would be good to track over what time period?","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1981659741005771046","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,244],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"255706100","name":"James Bohan-Pitt🇬🇧🇺🇸","screen_name":"jamesbohanpitt","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"jamesbohanpitt","lang":"en","retweeted":false,"fact_check":null,"id":"1982081639808414058","view_count":126,"bookmark_count":0,"created_at":1761400062000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@jamesbohanpitt 💯 chagpt is great to help get started. What’s also great is gets a lot of shit wrong, especially at the bleeding edge and new stuff we’re experimenting with. So much to learn, which only comes if you have the data to back it up.","in_reply_to_user_id_str":"255706100","in_reply_to_status_id_str":"1982074510951039199","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,14],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1649399989318168578","name":"South American Based Midwest Born","screen_name":"reach_south","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"reach_south","lang":"qme","retweeted":false,"fact_check":null,"id":"1982081761040331089","view_count":79,"bookmark_count":0,"created_at":1761400091000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@reach_south 🤝","in_reply_to_user_id_str":"1649399989318168578","in_reply_to_status_id_str":"1982076824067727517","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-27","value":63,"startTime":1761436800000,"endTime":1761523200000,"tweets":[{"bookmarked":false,"display_text_range":[0,16],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982364953651642454","view_count":498,"bookmark_count":0,"created_at":1761467610000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"GM \n\nSay it back https://t.co/lpnKHRW2F0","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,49],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982390166888267837","quoted_status_permalink":{"url":"https://t.co/1P1bWZCQla","expanded":"https://twitter.com/DocAbirHealth/status/1982390166888267837","display":"x.com/DocAbirHealth/…"},"retweeted":false,"fact_check":null,"id":"1982398037021585704","view_count":18268,"bookmark_count":28,"created_at":1761475497000,"favorite_count":89,"quote_count":0,"reply_count":16,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"help pls\n\nwhat is peaty and how can I learn more? https://t.co/iP2y2Q1CLC","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982393526450073922","view_count":326,"bookmark_count":0,"created_at":1761474422000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982393526450073922","full_text":"I found this. How can I use this for gains? https://t.co/x9J587MCb5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982244095037735326","view_count":139,"bookmark_count":0,"created_at":1761438795000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982244095037735326","full_text":"The most intelligent people I’ve observed collect and track data to see if something’s working. \n\nGoing off your “feelings” is like guessing you calorie intake. NGMI. https://t.co/KQgsy46LAE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982457951919960274","view_count":12712,"bookmark_count":20,"created_at":1761489782000,"favorite_count":81,"quote_count":0,"reply_count":25,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"If you're using retatrutide, be honest - \nAre you outsourcing your discipline or training it? \n\nI've been a pharmacist for over 16 years dispensing dozens of GLPs every day to people who will never ever EVER get off of them. \n\nFor the first 10 years of my work, I didn't see the pattern. I was just filling scripts. \n\nThen 2023 happened. GLP shortages. Hundreds of patients calling weekly. The sheer panic was INSANE. Some crying. \n\nI watched people who'd lost 50+ pounds gain back 50-60%. \n\nThat's when I realized most of these people made ZERO changes. \n\nGLPs become just another maintenance med they're dependent on, perpetuating the same slave mindset. Sure, they're physically healthier, but mentally more trapped than ever. \n\nMost will use reta and avoid changing their lifestyle. The smart ones will use it to rebuild their habits, cues, and thought patterns. Dependence vs adaptation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982585229945786538","view_count":396,"bookmark_count":0,"created_at":1761520128000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982585229945786538","full_text":"Meal prepping is one of the highest leverage things you can do for your fitness. If you do it right, less than 20 minutes guarantees you win the week. https://t.co/xQ7E5X95kQ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[15,30]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1982510554486091913","quoted_status_permalink":{"url":"https://t.co/rUs5ZiedjZ","expanded":"https://twitter.com/BenjaminYeezus/status/1982510554486091913","display":"x.com/BenjaminYeezus…"},"retweeted":false,"fact_check":null,"id":"1982537470567702614","view_count":2164,"bookmark_count":1,"created_at":1761508741000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982537470567702614","full_text":"PSA: listen to @BenjaminYeezus \n\nI’ve seen this GLP-1 dosing mistake too many times. \n\nPatients begin using an increased dose of Mounjaro despite feeling nauseous and barely eating at their current dose. \n\nTarget dose ≠ best dose for you\n\nDon’t end up a saggy bag of bones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882716095582187520","name":"Daisypto 𔓘","screen_name":"0xDaisypto","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"0xDaisypto","lang":"en","retweeted":false,"fact_check":null,"id":"1982370858208313724","view_count":1,"bookmark_count":0,"created_at":1761469017000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@0xDaisypto Gm - absolutely focused and dangerously optimistic","in_reply_to_user_id_str":"1882716095582187520","in_reply_to_status_id_str":"1982365137693491628","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982371029747110338","view_count":13,"bookmark_count":0,"created_at":1761469058000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@DocAbirHealth Didn’t know u were a dad","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982368833366106328","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982387520529998170","view_count":21,"bookmark_count":0,"created_at":1761472990000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@BhavanChand lmaooo as a victim of sunk cost might as well go full confirmation bias and feel good about it","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982327682152247552","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,185],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982400174199894291","view_count":2,"bookmark_count":0,"created_at":1761476007000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980851070567116934","full_text":"@BhavanChand Interesting. How long for you to notice the daily energy effect? I’ve used it occasionally preworkout but wasn’t observant enough to see how it affected me outside the gym.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1980851070567116934","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,47],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]},{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[16,30]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540810701709460","view_count":465,"bookmark_count":0,"created_at":1761509537000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic @CoffeeBlackMD cult confirmed 😂","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982539919252975754","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1982444643749912721","view_count":280,"bookmark_count":0,"created_at":1761486609000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@CoffeeBlackMD Haha appreciate the perspective doc. Ive done and taken a lot from keto, carnivore, high carb, low carb, carb cycling, IF, etc etc. lots to learn from every cult.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1982437392582844516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,115],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982413046262935696","view_count":225,"bookmark_count":0,"created_at":1761479076000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@DocAbirHealth Sounds gud. Thanks for the bottom line upfront. Now I know what I’m getting into as I take the dive.","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982406050927309007","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[63,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1606630387928686592","name":"Veronica, Collagen Scientist","screen_name":"celestialbe1ng","indices":[15,30]},{"id_str":"1911441005846417408","name":"Jamal Dinkoui (Al-Haidut)","screen_name":"BerbarianWizard","indices":[31,47]},{"id_str":"1614296736","name":"Matt","screen_name":"metabolicwave","indices":[48,62]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982412745132872043","view_count":207,"bookmark_count":0,"created_at":1761479004000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@zachary135791 @celestialbe1ng @BerbarianWizard @metabolicwave Thanks Z 🤝 Followed all. Will make sure my diabeetus is ready.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982407703638282376","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540453397647414","view_count":73,"bookmark_count":0,"created_at":1761509452000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic Thanks bro. I’ll take a look. Didn’t know that existed.","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982531454660747390","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1982445712534098166","view_count":147,"bookmark_count":0,"created_at":1761486864000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@NextLevelNtrtn Appreciate the perspective. I know nothing about it yet.","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1982443737709175190","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,209],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1982462529344344468","view_count":763,"bookmark_count":0,"created_at":1761490874000,"favorite_count":3,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"For the record, if this is your long term plan, I’m happy for you. I’m glad you’ve found something that helps your manage your health. \n\nThis is a reminder for those who got into GLPs with other plans in mind.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMWoM6","indices":[143,166]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982511336623096040","view_count":649,"bookmark_count":3,"created_at":1761502510000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"Cool thing about Retatrutide I’ve found is that it’s helped me dial in my focus. I wrote more about it here (for my guys who enjoy deep work)\n\nhttps://t.co/QiBaJMWoM6","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982461415920148942","view_count":327,"bookmark_count":1,"created_at":1761490608000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BhavanChand 💯 Yea that’ll be the majority. And that’s okay. I’m glad they have something that’ll fix their long term health and support them in keeping their weight down. \n\nThis is for the people who might be forgetting why they got on it in the first place.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982459321276657723","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1071762794347937792","name":"Matt | Fitness & Bizness","screen_name":"BodyRecompExprt","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BodyRecompExprt","lang":"en","retweeted":false,"fact_check":null,"id":"1982509760940519670","view_count":160,"bookmark_count":0,"created_at":1761502134000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BodyRecompExprt Yup - without the willpower issue, there’s the opportunity to clean out your pantry, choose chicken over frozen pizza, etc. with less friction.","in_reply_to_user_id_str":"1071762794347937792","in_reply_to_status_id_str":"1982494604378439823","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"98770995","name":"💯Snobby Hops💯","screen_name":"snobbyhops","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"snobbyhops","lang":"en","retweeted":false,"fact_check":null,"id":"1982504825356161101","view_count":153,"bookmark_count":0,"created_at":1761500958000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@snobbyhops 🤝 that’s what we want it for","in_reply_to_user_id_str":"98770995","in_reply_to_status_id_str":"1982504034134262164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"250323653","name":"PharmerBobby","screen_name":"PharmerBobby","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"PharmerBobby","lang":"en","retweeted":false,"fact_check":null,"id":"1982504747597975673","view_count":94,"bookmark_count":0,"created_at":1761500939000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@PharmerBobby Definitely. What are some of your worst offenders that are counterintuitive?","in_reply_to_user_id_str":"250323653","in_reply_to_status_id_str":"1982485156243157392","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1419380980226342915","name":"Allen Green, MD","screen_name":"AllenGreenMD1","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"AllenGreenMD1","lang":"en","retweeted":false,"fact_check":null,"id":"1982490241173958872","view_count":231,"bookmark_count":0,"created_at":1761497481000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AllenGreenMD1 💯 it’s a great option for most. This is a reminder for my guys who intend to use it temporarily.","in_reply_to_user_id_str":"1419380980226342915","in_reply_to_status_id_str":"1982486033301119208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"137198209","name":"ree","screen_name":"somejwm","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"somejwm","lang":"en","retweeted":false,"fact_check":null,"id":"1982490324368068751","view_count":226,"bookmark_count":0,"created_at":1761497500000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@somejwm Missed a comma","in_reply_to_user_id_str":"137198209","in_reply_to_status_id_str":"1982488714074095986","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,63],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/t9wctfEqFz","indices":[40,63]}],"user_mentions":[{"id_str":"1124686571209359360","name":"Johnny Damage Travolta","screen_name":"DamageMcRamage","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"DamageMcRamage","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982462529344344468","quoted_status_permalink":{"url":"https://t.co/t9wctfEqFz","expanded":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1982573862119436623","view_count":75,"bookmark_count":0,"created_at":1761517417000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@DamageMcRamage I’m with you here 100%\n\nhttps://t.co/t9wctfEqFz","in_reply_to_user_id_str":"1124686571209359360","in_reply_to_status_id_str":"1982569084983382171","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2493618954","name":"skullsike 💨","screen_name":"skullsike1","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"skullsike1","lang":"en","retweeted":false,"fact_check":null,"id":"1982513622690758825","view_count":71,"bookmark_count":0,"created_at":1761503055000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@skullsike1 😂😂woops I meant to say everyone should be on glps for life. even if you don’t need it you need it.","in_reply_to_user_id_str":"2493618954","in_reply_to_status_id_str":"1982512914193096731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1378884215769554944","name":"AmericanMade","screen_name":"AmericanMadeCPM","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AmericanMadeCPM","lang":"en","retweeted":false,"fact_check":null,"id":"1982555548081095137","view_count":54,"bookmark_count":0,"created_at":1761513051000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AmericanMadeCPM I admit I’m a part of the dependency cycle, but I’ll do my best to educate while I’m here.","in_reply_to_user_id_str":"1378884215769554944","in_reply_to_status_id_str":"1982551217990664278","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-28","value":3,"startTime":1761523200000,"endTime":1761609600000,"tweets":[{"bookmarked":false,"display_text_range":[0,18],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982731368535920925","view_count":580,"bookmark_count":1,"created_at":1761554970000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982731368535920925","full_text":"GM \n\nSay it back 🫵 https://t.co/9j4R1JXOcI","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981435081194406048","quoted_status_permalink":{"url":"https://t.co/dqcFfpfnKK","expanded":"https://twitter.com/zachary135791/status/1981435081194406048","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1982756931967275227","view_count":450,"bookmark_count":0,"created_at":1761561065000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982756931967275227","full_text":"People with crazy physiques are secretly lazy. They:\n- eat the same meals\n- do the same workouts\n- automate every decision\n- use minimum effective dose\n- don't \"switch it up\" when they're bored\n- make doing the above as easy as possible\n\nDiscipline motivated by laziness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982870032117051510","view_count":244,"bookmark_count":0,"created_at":1761588030000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982870032117051510","full_text":"Bros will track every calorie and log every rep, but go by “feel” to decide if their thousand dollar peptide stack is working","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982600087349109173","view_count":62,"bookmark_count":0,"created_at":1761523670000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@zachary135791 🤝 just making some observations and maybe yelling at myself a little 😉","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982598593962967059","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-29","value":6,"startTime":1761609600000,"endTime":1761696000000,"tweets":[{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983127877173600491","view_count":1345,"bookmark_count":3,"created_at":1761649505000,"favorite_count":21,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983127877173600491","full_text":"Salt on honey on bananas on toast\n\nThe tastiest preworkout treat. Nothing beats it. https://t.co/lScfPXasjK","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983186027561791999","view_count":246,"bookmark_count":0,"created_at":1761663369000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983186027561791999","full_text":"With training, you track lifts.\nWith nutrition, you track your macros.\nWith supplements and drugs, you track your feelings?\n\nIt becomes more challenging as you go up the ladder. Don't lower your standards. Your tracking skills must improve.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983140729166700562","view_count":209,"bookmark_count":0,"created_at":1761652569000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983140729166700562","full_text":"Most people who call themselves \"biohackers\" optimize for feeling good.\n\nYou need objective metrics that work even when you are lying to yourself.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-30","value":18,"startTime":1761696000000,"endTime":1761782400000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1983579089391817111","view_count":4709,"bookmark_count":39,"created_at":1761757082000,"favorite_count":26,"quote_count":1,"reply_count":7,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"If you have chronic lower back pain and it:\n- affects your sleep\n- distracts you when you're trying to focus\n- holds you back from lifting\n\nBPC-157 can change your life\n\nI tried different things for 10+ years and BPC-157 was the only permanent solution\n\nHere's what I did:\n\n1/n https://t.co/RWWeZYJWLs","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579090683662342","view_count":501,"bookmark_count":0,"created_at":1761757082000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I picked up my bookbag, heavy with books and the thickest therapeutics textbook you could imagine.\n\nI had just finished a sick deadlifting session beforehand. I thought it was just a tweak, but I started feeling weakness and shooting pain down my leg.\n\nI herniated a disc.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579089391817111","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579091627323505","view_count":537,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"Fast forward 10+ years of\n- seeing multiple PTs\n- trying medications (hated chronic nsaids)\n- doing boring exercises (I'd always fall off)\n\nI was left extremely frustrated. Every fix was temporary.\n\nThen I came across BPC-157.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579090683662342","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579092537553202","view_count":476,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I was skeptical, but the pain level was a constant 6/10 and I didn't want to try more of the same.\n\nHere's the protocol I tried.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579091627323505","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,239],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579093250482317","view_count":568,"bookmark_count":3,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"The BPC-157 protocol:\n- 1000 mcg under the skin daily x 7 days, then\n- 500 mcg under the skin daily x 6 weeks\n\nI didn't want to be fooled by my feelings, so I tracked my pain levels every day.\n\nI needed to know if this actually worked\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579092537553202","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,176],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579094278172769","view_count":583,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I used BPC-157 for 6 weeks and tracked my pain levels out of 10\n\n0 = no pain\n10 = worst pain ever\n\nWeek 1: 2-5 \nWeek 2: 2-3\nWeek 3: 1-4\nWeek 4: 1-2\nWeek 5: 0-1\nWeek 6: 0-1\n\n6/n https://t.co/PdrnyGvuLv","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579093250482317","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579095993569511","view_count":511,"bookmark_count":0,"created_at":1761757084000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I continued a few more weeks @ 250 mcg\n\nWeek 7: 0-1\nWeek 8: 0-1\nWeek 9: 0-1\nWeek 10: 0-1\n\nBy week 7, I was bending my back in awkward positions to find the pain\n\nI could finally:\n- sleep through the night\n- focus on my work without nagging pain\n- start deadlifting again\n\n7/n https://t.co/YoxhaDu9GO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579094278172769","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,251],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579098166317505","view_count":534,"bookmark_count":2,"created_at":1761757084000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"It's been almost a year since I ran that cycle and the pain hasn't returned. \n\nBPC-157 completely changed my life.\n\nIf you've been suffering from back pain for years and are frustrated with all the temporary fixes, this might be the research you need.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579095993569511","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1246756716802461697","name":"Steven Mathern","screen_name":"StevenMathern","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"StevenMathern","lang":"en","retweeted":false,"fact_check":null,"id":"1983621589448192516","view_count":307,"bookmark_count":0,"created_at":1761767215000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@StevenMathern I’m a big advocate of finding the minimum effective dose whenever possible. What dosing do you prefer?","in_reply_to_user_id_str":"1246756716802461697","in_reply_to_status_id_str":"1983619322988962099","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1983673077851652603","view_count":321,"bookmark_count":1,"created_at":1761779491000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@SatMaximalist Spent thousands on PT over the years. A 6-week $160 test (prob cheaper now) is a cheap experiment. Lmk if you decide to try it","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1983651791087792574","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1549894381548838913","name":"Јован","screen_name":"JBabunski0","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"JBabunski0","lang":"en","retweeted":false,"fact_check":null,"id":"1983636202453631406","view_count":267,"bookmark_count":0,"created_at":1761770699000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@JBabunski0 Dm me","in_reply_to_user_id_str":"1549894381548838913","in_reply_to_status_id_str":"1983626159486271560","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,113],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"GanimCorey","lang":"en","retweeted":false,"fact_check":null,"id":"1983521653305844164","view_count":2704,"bookmark_count":0,"created_at":1761743388000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983513823584587940","full_text":"@GanimCorey Congratulations on the move, brother. Best of luck. Excited to see what you're going to be doing next","in_reply_to_user_id_str":"1535963469220020228","in_reply_to_status_id_str":"1983513823584587940","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-31","value":10,"startTime":1761782400000,"endTime":1761868800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983532884850815068","quoted_status_permalink":{"url":"https://t.co/dk50raZWIi","expanded":"https://twitter.com/pgc1a_rb/status/1983532884850815068","display":"x.com/pgc1a_rb/statu…"},"retweeted":false,"fact_check":null,"id":"1983849869618950552","view_count":1437,"bookmark_count":1,"created_at":1761821641000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983849869618950552","full_text":"I used to party most weekends, attend music festivals every month, and smoke weed daily. \n\nOnce I found something I wanted to build, the appeal vanished. \n\nEven more, I couldn’t stomach the thought of having to spend a full day (or more) recovering.\n\nWhen you have a meaningful purpose, anything that’s not moving you toward it becomes a threat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,225],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983858219320504616","quoted_status_permalink":{"url":"https://t.co/eJCfIyi67T","expanded":"https://twitter.com/bowtiedmeathead/status/1983858219320504616","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1983865310261166169","view_count":653,"bookmark_count":1,"created_at":1761825323000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983865310261166169","full_text":"If you want die-hard consistency, you only need to optimize for 2 things:\n- simplicity so it's easy to execute\n- enjoyment so you'll keep doing it\n\nApply this to your training and eating habits, and you'll never want to stop.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,78],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983949383293890693","view_count":1007,"bookmark_count":1,"created_at":1761845367000,"favorite_count":10,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"Bros injecting 3+ compounds to maximize their energy\n\nBut only sleep 5 hours 🥴 https://t.co/qUuCv4LwKb","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,77],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983879708216320440","view_count":465,"bookmark_count":1,"created_at":1761828755000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983879708216320440","full_text":"How is it so hard for people to lose weight when they can just eat like this? https://t.co/4fZw0Ebg6J","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[208,224]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984038350177890320","view_count":188,"bookmark_count":0,"created_at":1761866578000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"A lot of peptides are used to improve cognition while androgens are known for physical effects. \n\nBut what if androgens are even \nbetter in improving mental performance? Their marketing was just one-sided. \n\n@LawrenceElliots latest substack was thought-provoking\n \nLink below","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[38,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]},{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[9,23]},{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[24,37]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1983823262422286546","view_count":25,"bookmark_count":0,"created_at":1761815298000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983302785467826212","full_text":"@1sPlaza @zachary135791 @Dr_Red_Gamer I have 200-300g of brocolli or similar veggies 3-4x a day. Not sure if my eating disorder is tracking them or eating them.","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1983512619362418800","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,161],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1983951562444828984","view_count":50,"bookmark_count":0,"created_at":1761845887000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"@RegenRandy I gotta get up at 3:30am every day to get my biz work done because of my w2, kids, etc, so I totally get that. Honestly, a poke at my own situation 😂","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1983950846233866542","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/biowinning…","expanded_url":"https://open.substack.com/pub/biowinning/p/an-introduction-to-androgenic-alchemy?r=779ip&utm_medium=ios","url":"https://t.co/YCm9zrEFno","indices":[39,62]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984038351859806630","view_count":77,"bookmark_count":0,"created_at":1761866579000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"An Introduction to Androgenic Alchemy\n\nhttps://t.co/YCm9zrEFno","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984038350177890320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1983950606394904712","view_count":15,"bookmark_count":0,"created_at":1761845659000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983941382327644449","full_text":"@PGC1a_RB Teaching your last week's self a lesson huh","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1983941382327644449","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":11,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983885853673111983","quoted_status_permalink":{"url":"https://t.co/yE3Ani01YV","expanded":"https://twitter.com/BowTiedYukon/status/1983885853673111983","display":"x.com/BowTiedYukon/s…"},"retweeted":false,"fact_check":null,"id":"1984215959079682482","view_count":977,"bookmark_count":0,"created_at":1761908924000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984215959079682482","full_text":"Muscle and Fitness + Muscular Development were my go-to's when I first started training.\n\nBefore I found bb .com, the misc, and intensemuscle.\n\nObviously had to purchase NO-EXPLODE after seeing it was Ronnie's secret. It was my first pre-workout. I remember enjoying it. https://t.co/OGZhCiFWD5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/zachary135791/…","expanded_url":"https://x.com/zachary135791/status/1984228910767222872","url":"https://t.co/lPap6f8sg3","indices":[254,277]}],"user_mentions":[]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984237831112528055","view_count":0,"bookmark_count":0,"created_at":1761914138000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984237831112528055","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue. https://t.co/lPap6f8sg3","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984238884839203002","view_count":42,"bookmark_count":0,"created_at":1761914390000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984238884839203002","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,245],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984243084314763608","view_count":853,"bookmark_count":0,"created_at":1761915391000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984243084314763608","full_text":"Post ANYTHING on drugs/peptides and you get likes and reposts.\n\nPosting about diet takes more skill to get engagement. \n\nThe novelty in drugs/peptides is in the topic. \nThe novelty in diet is in the writing or idea. \n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984382399296246243","view_count":1213,"bookmark_count":0,"created_at":1761948606000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"How to fool yourself\n\n1) Spend money on a peptide\n2) Want it to work\n3) Look for ways to justify it working\n4) Have a brief moment of \"more energy\"\n5) Actively create more of those moments\n\nNow you have a bunch of evidence\n\nBonus - post \"feeling great\" on X to add to the noise","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984317974405169328","view_count":522,"bookmark_count":0,"created_at":1761933246000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"If you’re injecting peptides to maximize your productivity… but haven’t dialed in your nutrition and sleep, you’re missing the 80/20.\n\nThey’re the new shiny object and you’ve fallen for that before.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984303882655199260","view_count":2012,"bookmark_count":3,"created_at":1761929886000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I doubled my Retatrutide dose every week. \n\nI wanted to FEEL it working\nI wanted to nuke my appetite\nI wanted to reach \"target dose\"\n\nBut at the end of the day, I found myself suffering from side effects while not giving the drug time to work.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[23,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[12,22]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984213634168541264","view_count":30,"bookmark_count":0,"created_at":1761908369000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes @antidoc32 One of the best here","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[250,273]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984303883485642756","view_count":422,"bookmark_count":2,"created_at":1761929887000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I felt cold all the time. My skin was extremely sensitive. Clothes against my arms and legs felt like sandpaper.\n\nAfter digging through forums and GLP studies, I found I wasn't the only one experiencing this side effect.\n\nI fixed it, and here's how:\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984303882655199260","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-02","value":34,"startTime":1761955200000,"endTime":1762041600000,"tweets":[{"bookmarked":false,"display_text_range":[0,82],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984584233482916079","view_count":1346,"bookmark_count":0,"created_at":1761996727000,"favorite_count":10,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"> be me\n> buys peptide\n> \"your order has been received\"\n> feels energy https://t.co/cPzdt5LMUW","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,223],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984596555937022344","view_count":150,"bookmark_count":0,"created_at":1761999665000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Stop trusting “I feel so much more energy” posts.\n\nMost people are just justifying the money they spent.\n\nIf you actually want to know what works, BECOME YOUR OWN EXPERIMENT.\n\nHere's how to do it (the beginner's guide)\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984608641849180493","view_count":704,"bookmark_count":0,"created_at":1762002547000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"If they call it a “superfood” AVOID","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984699248097599907","view_count":704,"bookmark_count":1,"created_at":1762024149000,"favorite_count":18,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984699248097599907","full_text":"Don’t let people shame you for eating carbs https://t.co/AbPXQtRkah","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984666272332661026","view_count":613,"bookmark_count":1,"created_at":1762016287000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"Stop trusting \"I feel so much more energy\" posts:\n- Pick ONE goal\n- Set baseline numbers\n- Track HRV/sleep/mood\n- Log workout performance\n- Write down side effects\n- Get blood tests before/after\n\nIt's not hard to know what works when you measure what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,266],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984744789976211541","view_count":931,"bookmark_count":5,"created_at":1762035007000,"favorite_count":7,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"Take your time increasing your Retatrutide dose. Side effects are dose-dependent and usually subside in 2-4 weeks. \n\nDon't chase 8 mg/week because you see others there. \n\nStart low (1mg/week), assess effects and tolerance (2-4 weeks), then increase (if needed).\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984590273234534818","view_count":131,"bookmark_count":0,"created_at":1761998167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984590273234534818","full_text":"https://t.co/slpASzXcsu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984584356409852204","view_count":21,"bookmark_count":0,"created_at":1761996757000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"@FitDadRx haha bro I have some loaded","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984459012298195293","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,55],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent LaJeunesse 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1984584626535567448","view_count":145,"bookmark_count":0,"created_at":1761996821000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@LaJeunessePI haha we all need a little bit of patience","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1984440132855087180","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,120],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1984584855045488738","view_count":124,"bookmark_count":0,"created_at":1761996875000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@ZShrimple hit me hard at 6 mg when I increased too fast. I didn't put two and two together and I suffered for too long.","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1984426747639840864","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,204],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596557161812247","view_count":7,"bookmark_count":0,"created_at":1761999665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 1: Pick ONE goal.\n\nYou can’t optimize what you haven’t defined.\n\nIf your goal is “more energy,” decide what that means.\n\n“I want consistent energy until 4 PM.”\n\nClarity turns feelings into data.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596555937022344","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596558453559789","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 2: Set your baseline.\n\nStart with numbers (not feelings)\n\nIf your goal is ENERGY, track these (or your best 4–5):\n1) HRV (recovery)\n2) Resting HR\n3) Sleep quality & consistency\n4) Daily stress score\n5) Training load\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596557161812247","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596560341090670","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"You can add more if you want extra precision.\n- Sleep % (deep + REM)\n- TDEE\n- steps\n- morning HRV trend\n- etc.\n\nBut remember: more data ≠ more insight.\n\nYou’re looking for signal, not noise.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596558453559789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596561632923771","view_count":11,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"If your goal is FAT LOSS, same principle:\n\nTrack:\n- Daily weight\n- Progress photos\n- Steps\n- Calories \n- CGM (glucose)\n- Waist circumference\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596560341090670","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596562979287125","view_count":7,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 3: Log everything.\n\nEnergy swings, mood shifts, side effects. Write them down.\n\nOne bad day means nothing. Ten bad days means something.\n\nTrends > 1 data point > emotions\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596561632923771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596564803981710","view_count":6,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 4: Get blood work.\n\nYou can’t feel everything.\n\nYour liver, thyroid, or hormones might be off even when your energy “feels fine.”\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596562979287125","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,141],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596566376600014","view_count":11,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 5: Review weekly + monthly.\n\nLook for cause → effect.\n- What raised your HRV?\n- What tanked your energy?\n- Refine, repeat, rebuild.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596564803981710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,207],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596567748493361","view_count":103,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"When you track > guess, you stop chasing hype and clever marketing.\n\nYou start designing what actually works for you.\n\nThat’s when you stop being a consumer…\n\nand become a scientist of your own body.\n\n9/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596566376600014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,154],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596569367462305","view_count":89,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"I'll be putting together more of my own tools and guides on this.\n\nFollow so you can avoid fooling yourself and become a master of your own biology.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596567748493361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984591955443994758","view_count":16,"bookmark_count":0,"created_at":1761998568000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"@FitDadRx Literally as soon as it hits my cart","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984585803599646932","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984604979856851251","view_count":4,"bookmark_count":0,"created_at":1762001674000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984573431606562843","full_text":"@BenjaminYeezus Proof beats everything. Love the reminder.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984573431606562843","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"362821647","name":"💯 Healthy Dad Life 💯","screen_name":"BjjJoshD","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"BjjJoshD","lang":"en","retweeted":false,"fact_check":null,"id":"1984597590608871673","view_count":179,"bookmark_count":0,"created_at":1761999912000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@BjjJoshD This is the way to do it. Minimum effective dose, but waiting for the drug to work before determining \"effectiveness.\"\n\nCurious what you meant by nuking your mental state?? What was that like?","in_reply_to_user_id_str":"362821647","in_reply_to_status_id_str":"1984596933785079850","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,213],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984607297520415216","view_count":20,"bookmark_count":0,"created_at":1762002226000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984262151851188361","full_text":"@zachary135791 Getting to the leanest in your life then bulking off of that is such a mind fuck. Discipline isn't getting up early one morning. It's \"feeling fat\" for months and months and still eating regardless.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984262151851188361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984605384762687636","view_count":24,"bookmark_count":0,"created_at":1762001770000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus Something I'd be interested in seeing and would help your biz too is (more) in-depth case studies of different strategies you use for your clients and their results. Even if it's the same shit, the reminders are great.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984580061035368454","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[0,16]},{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"JamesMcGou92563","lang":"en","retweeted":false,"fact_check":null,"id":"1984648708990894254","view_count":20,"bookmark_count":0,"created_at":1762012099000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@JamesMcGou92563 @psypharmacopeia those are actually super foods lmao","in_reply_to_user_id_str":"1832960690661027840","in_reply_to_status_id_str":"1984630559507956174","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984650164758257961","view_count":16,"bookmark_count":0,"created_at":1762012446000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"haha maybe leave some vagueness in the exact numbers, but seeing general decision-making and the result from it would be cool. just an idea for content that shows your authority and knowledge.\n\nhormozi says \"share your secrets, sell the implementation.\" no one would be able to apply someone else's individual approach to themselves, nor would they know if it's the right call.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984606731658224052","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","retweeted":false,"fact_check":null,"id":"1984650595563880715","view_count":24,"bookmark_count":0,"created_at":1762012549000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 Superfoods = ok\nSuperfoods™️ = not ok","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984648952143040710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984653869066965000","view_count":6,"bookmark_count":0,"created_at":1762013330000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus i see that perspective too lol","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984651710816571731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"en","retweeted":false,"fact_check":null,"id":"1984589737525498205","view_count":5,"bookmark_count":0,"created_at":1761998039000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"@BigDadEnergyX 💯 I was being nice","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1984446523510571525","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984707917417968108","view_count":6,"bookmark_count":0,"created_at":1762026216000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"@zachary135791 Agreed. AND it should be tracked from a baseline and trends observed too.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984672998474084441","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,103],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984708551244136942","view_count":0,"bookmark_count":0,"created_at":1762026367000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 lol let's put it this way.\ndon't trust foods marketed as \"superfoods\" https://t.co/TQCwEvj38O","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984654650054697176","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,179],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[156,179]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984744790760538453","view_count":102,"bookmark_count":0,"created_at":1762035007000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"If you chasing higher doses too quickly, you don't reta time to work. You're just give yourself more exposure to the side effects.\n\nA big one - allodynia 👇\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984744789976211541","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":27,"startTime":1762041600000,"endTime":1762128000000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984909131640143932","view_count":912,"bookmark_count":1,"created_at":1762074189000,"favorite_count":6,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"I’m up to 20 mg of methylene blue\n\nI’ve discovered I’m much more sensitive to stimulants and nootropics. \n\nCoffee hits stronger\nPreworkout kicks harder\n3 mg zyn gets me VERY agitated\n\nNow people say it stacks well with MOTS-c, SLU-PP-32, SS-31, etc\n\nWill be rotating them in soon https://t.co/l3L1YLlpOi","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}]},"favorited":true,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984984373733556488","view_count":42758,"bookmark_count":61,"created_at":1762092128000,"favorite_count":212,"quote_count":3,"reply_count":18,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"https://t.co/rrsoLCKQ5t","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985022874738954372","view_count":367,"bookmark_count":0,"created_at":1762101307000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985022874738954372","full_text":"I like to imagine we’re all alchemists in our own labs.\n\nMixing ethers and elixirs.\n\nChasing that one Turbo Potion that pushes you past mortal limits -\na real-world Limit Break.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985122280523891188","view_count":8429,"bookmark_count":1,"created_at":1762125008000,"favorite_count":17,"quote_count":2,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985122280523891188","full_text":"Most people want to start stacking compounds immediately. \n\nInstead, introduce one compound at a time while keeping all other variables constant. \n\nNever changes multiple inputs. This is experimenting 101.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985060121509036469","view_count":703,"bookmark_count":1,"created_at":1762110188000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985060121509036469","full_text":"If you're a married dude and your goal is to go from fat and lazy to disciplined and jacked, let me save you thousands of dollars in couples therapy:\n\nYour transformation doesn't happen in isolation. \nYour relationships have to transform too.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,114],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985043762511228959","view_count":3326,"bookmark_count":3,"created_at":1762106287000,"favorite_count":14,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985043762511228959","full_text":"You’re NOT natural:\n- TRT\n- caffeine\n- gym membership\n\nStop the purity politics or go back to hunting with sticks.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,250],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1920067669895835648","name":"Freektard","screen_name":"freektard","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"freektard","lang":"en","retweeted":false,"fact_check":null,"id":"1984960821026230674","view_count":5,"bookmark_count":0,"created_at":1762086513000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@freektard haha i get that. it feels very chemical-y tbh.\n\nbut if fish tank ingredients are where you draw the line of acceptable compounds, we must examine all fish tank ingredients and make sure there's no overlap in what you're already ingesting 😉","in_reply_to_user_id_str":"1920067669895835648","in_reply_to_status_id_str":"1984911202510930148","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1985053664222777601","view_count":709,"bookmark_count":0,"created_at":1762108648000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@PGC1a_RB Saw a pic of you measuring some out. Curious what that’s about","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1985006242088075773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"fi","retweeted":false,"fact_check":null,"id":"1985053022842454285","view_count":583,"bookmark_count":0,"created_at":1762108495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@DocAbirHealth Iykyk 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1985046704601890908","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1821413468161163265","name":"Sigourney's Beaver","screen_name":"Songydang","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Songydang","lang":"tl","retweeted":false,"fact_check":null,"id":"1985052933034295604","view_count":517,"bookmark_count":0,"created_at":1762108474000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Songydang Flowed naturally after typing 5-amino-1mq😂","in_reply_to_user_id_str":"1821413468161163265","in_reply_to_status_id_str":"1985027161816732030","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1985052503155622317","view_count":660,"bookmark_count":0,"created_at":1762108371000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@kyle_kirchner lol 😂 knowing you’re on the left side of the distribution is big brained tho","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1985022505627603114","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3914969118","name":"Brad Davidson","screen_name":"Wearejustvibes","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Wearejustvibes","lang":"en","retweeted":false,"fact_check":null,"id":"1985132496552411262","view_count":405,"bookmark_count":0,"created_at":1762127443000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Wearejustvibes That works too 🔥","in_reply_to_user_id_str":"3914969118","in_reply_to_status_id_str":"1985124140869976227","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-04","value":14,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985311529261060107","view_count":312,"bookmark_count":0,"created_at":1762170128000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985311529261060107","full_text":"For the next 30 days, stop worrying about:\n- seed oils\n- If carbs are the devil\n- whether you should be fasting or not\n- which exotic peptide is going to increase your energy\n\nInstead, focus on getting in the gym, hitting your macros, and getting enough sleep.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985322717864734801","view_count":367,"bookmark_count":0,"created_at":1762172796000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985322717864734801","full_text":"Most people left mainstream health because of their distrust of doctors and the medical system. They realized they're putting their faith in abstract authorities. \n\nNow, they've turned to peptides for freedom over their own health, but are committing the same mistake - outsourcing their knowledge and protocols to random influencers. They've chosen a new authority.\n\nReal health sovereignty requires agency at the measurement level. This gives you the ability to distinguish between genuine optimization versus expensive self-deception. \n\nMeasure your own data. Become your own authority.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985391053692641477","view_count":355,"bookmark_count":1,"created_at":1762189088000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985391053692641477","full_text":"What you call personality is really just biochemistry you haven't learned to manage.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,228],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985406153321259254","view_count":733,"bookmark_count":8,"created_at":1762192688000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"THIS is how you maximize your peptide results...\n\nEveryone harps on this one.\nIt's vital, but there's barely any emphasis on it.\n\nIf you're not doing washouts, your compounds will stop working. Develop the skill of cycling.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"36134224","name":"Jesse Morse, M.D.","screen_name":"DrJesseMorse","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrJesseMorse","lang":"en","retweeted":false,"fact_check":null,"id":"1985144487312576884","view_count":27,"bookmark_count":0,"created_at":1762130302000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@DrJesseMorse I have powder that I suspend myself. It could have the same issues though. \n\nCurious why you went from bid to qd?","in_reply_to_user_id_str":"36134224","in_reply_to_status_id_str":"1985032209544192483","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,246],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406154134933873","view_count":102,"bookmark_count":0,"created_at":1762192688000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If you never cycle off, here's what happens:\n\nWeek 1-4: Amazing results, everything dialed in Week 5-8: Still good, maybe need higher doses\nWeek 9-12: Benefits plateau Week 13+: Results flatline... but you're still spending money\n\nSound familiar?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406153321259254","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155007357312","view_count":86,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"I'm not saying you need 6-month washout periods, but proper washouts are the key to avoiding receptor downregulation, maintaining sensitivity, resetting natural production, and getting the most out of every compound.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406154134933873","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155942658366","view_count":85,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If your washouts suck, you can become unresponsive. Your pathways get desensitized and/or your natural production gets suppressed. \n\nIn other words, your results also suck.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155007357312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,167],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406156806705300","view_count":81,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Different peptides require different washout strategies. \n- Some might not need washouts\n- Everyone's recommendation is different\n- Every person is also different\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155942658366","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406157788189039","view_count":120,"bookmark_count":2,"created_at":1762192689000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Some examples:\n\nGH peptides (CJC/Ipamorelin): 8-12 weeks on, 4-6 weeks off \nHealing peptides (BPC-157/TB-500): 6-8 weeks on, equal time off \nNootropics (Semax/Selank): 3-4 weeks on, 1-2 weeks off\n\n(You'll see recommendations vary wildly from wherever you get your info)\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406156806705300","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406158870315487","view_count":121,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"By doing washouts and tracking before, during, and after, you can separate the compound's effects from placebo effects. \n\nFor your next cycle, you'll KNOW what works and what doesn't. You stop wasting money and, more importantly, TIME.\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406157788189039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406159726022890","view_count":113,"bookmark_count":0,"created_at":1762192690000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Washouts can be boring.\nIt can be a little tedious.\n\nBut it will expand your knowledge while preserving long-term responsiveness and results.\n\nWashouts aren't wasted time - they're what separate 1-year results from 10-year results.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406158870315487","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":17,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985527206244688362","view_count":249,"bookmark_count":0,"created_at":1762221549000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985527206244688362","full_text":"https://t.co/dXIqE222r8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,102],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985409141394014245","quoted_status_permalink":{"url":"https://t.co/5xMOhuFJ99","expanded":"https://twitter.com/RobDouglas3/status/1985409141394014245","display":"x.com/RobDouglas3/st…"},"retweeted":false,"fact_check":null,"id":"1985664625732391412","view_count":582,"bookmark_count":0,"created_at":1762254313000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985664625732391412","full_text":"gather different protocols\nguess what makes most sense\nget feedback if you want\ntry, track, and review","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985696072501538836","view_count":4500,"bookmark_count":1,"created_at":1762261810000,"favorite_count":6,"quote_count":2,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985696072501538836","full_text":"Peptides and vaccines\n\nBoth technologies of adaptation\n\nWhere do you draw the line? https://t.co/5aMygMbTD7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985771568115376209","view_count":3826,"bookmark_count":2,"created_at":1762279810000,"favorite_count":44,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"80-100g of carbs spikes my blood sugar to 117. That used to take me to 190 easily. \n\nThis is reta on a bulk. https://t.co/HoeysdcrVl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985716198919557523","view_count":8003,"bookmark_count":11,"created_at":1762266609000,"favorite_count":25,"quote_count":2,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"If you have a goal, you can engineer the state to achieve it:\n- THC for divergent thinking\n- Androgens for aggression\n- Nootropics for focus\n- Stimulants for speed\n\nMost people outsource these states to luck. Biochemical agency for the driven and deliberate.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985847063645409652","view_count":852,"bookmark_count":1,"created_at":1762297809000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"One of my favorite effects of retatrutide is that I can go hours without distractions. \n\nIt’s not a nootropic but you get similar results - deep focus and higher output.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,99],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_medium=ios&utm_source=notes-share-action","url":"https://t.co/L3gZiP71iK","indices":[76,99]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985847064408797511","view_count":172,"bookmark_count":0,"created_at":1762297810000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"For those who like deep work and are interested in Retatrutide, read this:\n\nhttps://t.co/L3gZiP71iK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985847063645409652","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":55,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985741665093444075","quoted_status_permalink":{"url":"https://t.co/QDmc20pAFz","expanded":"https://twitter.com/FitDadRx/status/1985741665093444075","display":"x.com/FitDadRx/statu…"},"retweeted":false,"fact_check":null,"id":"1986014223793627620","view_count":105705,"bookmark_count":554,"created_at":1762337663000,"favorite_count":789,"quote_count":2,"reply_count":35,"retweet_count":31,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"The gateway drug for me was BPC-157.\n\nA decade of back pain gone in 6 weeks. Couldn't have sold me quicker.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985698825634234518","quoted_status_permalink":{"url":"https://t.co/ikDHvTlTdp","expanded":"https://twitter.com/bowtiedmeathead/status/1985698825634234518","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986042089210036390","view_count":390,"bookmark_count":0,"created_at":1762344307000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986042089210036390","full_text":"1. Training to failure\n2. Early AM walks\n3. Steak\n4. Salt\n5. Rice","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985784059377934773","quoted_status_permalink":{"url":"https://t.co/PfruwFojA5","expanded":"https://twitter.com/LawrenceElliots/status/1985784059377934773","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1986029962290196721","view_count":398,"bookmark_count":0,"created_at":1762341416000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986029962290196721","full_text":"Instead of \"chasing the dragon\" we call it \"cycling\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986054933674602856","view_count":351,"bookmark_count":0,"created_at":1762347369000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986054933674602856","full_text":"Lots of talk about peptides and PEDs, but you won’t ever feel their maximum effects if you don’t master the basics:\n- nutrition\n- training\n- recovery\n\nThose topics just aren’t as sexy. And that’s why this post won’t get much engagement.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,110],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986116091702116413","view_count":1072,"bookmark_count":0,"created_at":1762361951000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986116091702116413","full_text":"> be me\n> sets expectations with client “fat loss isn't linear”\n\n>> be client\n>> goes linear https://t.co/zKZebrjoca","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986070792434487577","view_count":3908,"bookmark_count":5,"created_at":1762351150000,"favorite_count":69,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"https://t.co/23afiwKId4","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986130935184584782","view_count":233,"bookmark_count":0,"created_at":1762365490000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986130935184584782","full_text":"Yes I’m a number nerd. \n\nI want to max out my stats.\n\nThere should be more number nerds.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1986098812578845161","quoted_status_permalink":{"url":"https://t.co/V9oPRWkCy3","expanded":"https://twitter.com/bowtiedmeathead/status/1986098812578845161","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986195451436015725","view_count":796,"bookmark_count":1,"created_at":1762380872000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986195451436015725","full_text":"PRP is the future and we’re paving the way https://t.co/1598FGW3eP","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,67],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1986022077061636111","view_count":94,"bookmark_count":0,"created_at":1762339536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"@LawrenceElliots Let's call it \"cycling\" and it's not an addiction.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1985784059377934773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,122],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1986054335210332196","view_count":9,"bookmark_count":0,"created_at":1762347227000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@NextLevelNtrtn blood sugar control\nlimit fat accumulation during bulk\nresearch\n\nI also like it for the cognitive benefits","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1985868752018432079","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1479926659994112004","name":"Filly Nelson","screen_name":"gnomegnosis","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"gnomegnosis","lang":"en","retweeted":false,"fact_check":null,"id":"1986054573136478432","view_count":11,"bookmark_count":0,"created_at":1762347284000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@gnomegnosis 5 mg/week","in_reply_to_user_id_str":"1479926659994112004","in_reply_to_status_id_str":"1985774647972069476","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"710634847107026944","name":"💯COACH Jacques L. De La Mota, Att'y/CPA💯","screen_name":"muscledmexican","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"muscledmexican","lang":"en","retweeted":false,"fact_check":null,"id":"1986054501518766308","view_count":5,"bookmark_count":0,"created_at":1762347266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@muscledmexican 5 mg/week","in_reply_to_user_id_str":"710634847107026944","in_reply_to_status_id_str":"1985803954085658888","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,165],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1986053735609422077","view_count":2720,"bookmark_count":2,"created_at":1762347084000,"favorite_count":13,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@RegenRandy I have a herniated disc that caused lots of inflammation in my lower back that constantly flared up. The inflammation and pain have been gone ever since.","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1986051616135602306","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986061478672175599","view_count":6,"bookmark_count":0,"created_at":1762348930000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986056049976021494","full_text":"@FitDadRx Technology is amazing","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986056049976021494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1919805773799911425","name":"FattyFattyNoNatty","screen_name":"rat_lab18488","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"rat_lab18488","lang":"en","retweeted":false,"fact_check":null,"id":"1986059841312600335","view_count":2105,"bookmark_count":6,"created_at":1762348540000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@rat_lab18488 Awkwardly, but yes. I recently learned a trick where you can use a clothes pin to pinch your skin prior to injecting. I wish I knew that beforehand.","in_reply_to_user_id_str":"1919805773799911425","in_reply_to_status_id_str":"1986026070949192021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1986167519741198599","view_count":7,"bookmark_count":0,"created_at":1762374212000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"@DocAbirHealth 🤓","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986084495208956013","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986168136509337909","view_count":2142,"bookmark_count":1,"created_at":1762374359000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@FitDadRx Both are life-changing 🤝","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986088405726609606","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,295],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":true,"fact_check":null,"id":"1986192103072788916","view_count":2039,"bookmark_count":37,"created_at":1762380073000,"favorite_count":19,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"Did BPC-157 solo:\n- 1000 mcg once daily x 7 days then\n- 500 mcg once daily x 5 weeks\n\npain went from a constant 6/10-8/10 to a 2/10-5/10 in the first week (mostly 4-5/10), then by week 5-6 it was a 0/10 to 1/10.\n\nI reduced dose to 250 mcg x 4 for weeks 7-10, but didn't feel much of a difference. Probably could have just stopped after week 6.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986190749742907610","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1966597568969789440","name":"AO","screen_name":"BMScontrolfreak","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BMScontrolfreak","lang":"en","retweeted":false,"fact_check":null,"id":"1986192926184218871","view_count":1813,"bookmark_count":0,"created_at":1762380269000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@BMScontrolfreak This was my first run at the compound so I did it solo.","in_reply_to_user_id_str":"1966597568969789440","in_reply_to_status_id_str":"1986190048912449734","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":4,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986251983741751571","view_count":265,"bookmark_count":1,"created_at":1762394350000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986251983741751571","full_text":"Most people meditate, journal, or go to therapy to fix the quality of their thoughts.\n\nThey forget their mind sits on a base layer of physiology.\n\nEat nutritious food. Train intensely. Recover with intention. Compete.\n\nDeliberately engineer your internal chemistry through action.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986417324614668444","view_count":990,"bookmark_count":0,"created_at":1762433770000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986417324614668444","full_text":"If you want to KNOW if a protocol works for you, this is one of the biggest challenges:\n\nWatching others research while having the discipline to resist the dopamine-driven protocol hopping. The strength to sit with uncertainty while data accumulates. Patience.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111","url":"https://t.co/dCuAsMs0NE","indices":[127,150]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983579089391817111","quoted_status_permalink":{"url":"https://t.co/dCuAsMs0NE","expanded":"https://x.com/drmarlonperalta/status/1983579089391817111","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1986417704710832550","view_count":1550,"bookmark_count":6,"created_at":1762433861000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"This BPC-157 post pumped hard.\n\nI wrote a thread on exactly what I did to reduce my back pain to ZERO in 6 weeks.\n\nLink below:\nhttps://t.co/dCuAsMs0NE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986014223793627620","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta?utm_campaign=profile&utm_medium=profile-page","url":"https://t.co/IYRVt4rKfu","indices":[139,162]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986421209102164213","view_count":728,"bookmark_count":1,"created_at":1762434696000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"I'll be writing more on peptides and physical/cognitive performance enhancement for intellectual athletes.\n\nSubscribe to my substack here:\nhttps://t.co/IYRVt4rKfu","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986417704710832550","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1986416240047317376","view_count":102,"bookmark_count":0,"created_at":1762433512000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"What's the goal here for you? A specific injury? Any results at week 3?\n\nClients I've had using just BPC had results ranging from inflammation/pain improvement upon first injection, to nothing for 3-4 weeks then a sudden drop in symptoms.\n\nI've also combined it with TB500 more recently for other joint issues. I didn't notice much difference in speed or quality of improvement, but I'll continue testing it more closely.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986197211236212767","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":16,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986730663366574312","quoted_status_permalink":{"url":"https://t.co/5H7aVi4ztt","expanded":"https://twitter.com/OneJKMolina/status/1986730663366574312","display":"x.com/OneJKMolina/st…"},"retweeted":false,"fact_check":null,"id":"1986788052350415170","view_count":21828,"bookmark_count":167,"created_at":1762522159000,"favorite_count":335,"quote_count":2,"reply_count":7,"retweet_count":15,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"Retatrutide decreases compulsive-driven behaviors, not just food noise.\n\nBPC-157 removes distracting pain and discomfort.\n\nBoth increase focus by removing interferences.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986811424862073164","view_count":447,"bookmark_count":0,"created_at":1762527731000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986811424862073164","full_text":"After years of training, nutrition, and peptides, here's what matters:\n\nDon't chase compounds. Chase problems.\n- List everything that drains you\n- Find the ONE root issue\n- Research & take action\n\nPeptides are just a single part of the equation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,92],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986834287560114628","view_count":340,"bookmark_count":0,"created_at":1762533182000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986834287560114628","full_text":"When people tell me they're researching, I'm not sure if they're researching or researching.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986855716888383906","view_count":1129,"bookmark_count":19,"created_at":1762538291000,"favorite_count":24,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986855716888383906","full_text":"If pain controls your life, BPC-157.\n\nIf fat holds you back, Retatrutide.\n\nIf you're doing everything right but still tired, MOTS-c.\n\nCount your macros, train with intensity, and systematically remove your barriers to become unstoppable.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986904556475658618","view_count":1,"bookmark_count":0,"created_at":1762549935000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986904556475658618","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1986905970669228493","view_count":2310,"bookmark_count":18,"created_at":1762550272000,"favorite_count":22,"quote_count":0,"reply_count":1,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1986905970669228493","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986934234859102382","view_count":356,"bookmark_count":0,"created_at":1762557011000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"If you have lower back pain, it's not just holding you back physically. It’s crushing your cognitive performance.\n\nYou can't produce quality ideas, focus on deep work, or execute at your peak if you're constantly distracted by flare-ups.\n\nStop managing pain. Start healing it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,97],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true","url":"https://t.co/BfkKAujJjE","indices":[74,97]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986788414432125260","view_count":752,"bookmark_count":1,"created_at":1762522245000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"How Retatrutide increases mental clarity - for those who love deep work:\n\nhttps://t.co/BfkKAujJjE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986788052350415170","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2875091579","name":"David","screen_name":"davidspiegs","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"davidspiegs","lang":"en","retweeted":false,"fact_check":null,"id":"1986773172558196739","view_count":9,"bookmark_count":0,"created_at":1762518611000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@davidspiegs Truly amazing","in_reply_to_user_id_str":"2875091579","in_reply_to_status_id_str":"1986636974820889039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1986787119914787071","view_count":18,"bookmark_count":0,"created_at":1762521936000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986716568349253736","full_text":"@DocAbirHealth Hospitals make you get it here in the states","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986716568349253736","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1730781230478548992","name":"tré","screen_name":"fanbasistre","indices":[0,12]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[13,25]}]},"favorited":false,"in_reply_to_screen_name":"fanbasistre","lang":"en","retweeted":false,"fact_check":null,"id":"1986787233697878507","view_count":97,"bookmark_count":0,"created_at":1762521963000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@fanbasistre @OneJKMolina BPC-157/TB500 are sustainable quick fixes.","in_reply_to_user_id_str":"1730781230478548992","in_reply_to_status_id_str":"1986742556231979164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"OneJKMolina","lang":"en","retweeted":false,"fact_check":null,"id":"1986787567333671243","view_count":1137,"bookmark_count":0,"created_at":1762522043000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@OneJKMolina BPC-157 changed my life. You don't realize how much distraction back pain can be when you're trying to do deep work, but always readjusting.\n\nAnd reta for reducing food noise and compulsive behavior. Distractions no more.","in_reply_to_user_id_str":"360254234","in_reply_to_status_id_str":"1986730663366574312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"qme","retweeted":false,"fact_check":null,"id":"1986826645819584861","view_count":426,"bookmark_count":0,"created_at":1762531360000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"@BigDadEnergyX 🤝","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1986813779137765548","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[30,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1368707189507055617","name":"connor","screen_name":"connor222222222","indices":[0,16]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[17,29]}]},"favorited":false,"in_reply_to_screen_name":"connor222222222","lang":"en","retweeted":false,"fact_check":null,"id":"1986834464740417832","view_count":34,"bookmark_count":0,"created_at":1762533224000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@connor222222222 @OneJKMolina At the pain site","in_reply_to_user_id_str":"1368707189507055617","in_reply_to_status_id_str":"1986830879772037301","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[36,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1706137237","name":"Mg2+ Papi, the BowTied Mg2+","screen_name":"Grimhood","indices":[15,24]},{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[25,35]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1986902542328959457","view_count":2,"bookmark_count":0,"created_at":1762549455000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986900620914118709","full_text":"@zachary135791 @Grimhood @AbudBakri Nice. A few new ones I didn't know of.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1986900620914118709","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":3,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987218112802861242","view_count":992,"bookmark_count":3,"created_at":1762624693000,"favorite_count":9,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987218112802861242","full_text":"Hard pill to swallow:\n\nWaking up early and going to the gym is NOT discipline. You actually like doing that. \n\nDiscipline is in the work you're avoiding. \n\nTracking. Analyzing results. Eliminating the protocols that don't serve you. \n\nThis is work. https://t.co/xMJqd50bXl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987142113109176392","view_count":198,"bookmark_count":0,"created_at":1762606573000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987142113109176392","full_text":"If you want to stop wasting months on ineffective peptide protocols, start tracking. \n\nRate these daily on a 1-10 scale:\n- Energy levels\n- Stress levels\n- Mood stability\n\nTurn feelings into data points.\n\n\"I feel amazing\" becomes “Energy: 8/10, Stress: 3/10, Mood: 9/10.” https://t.co/feTZgDour9","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1987116024278159671","view_count":16,"bookmark_count":0,"created_at":1762600353000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986783314414317681","full_text":"@1sPlaza YEA TED","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1986783314414317681","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":107,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986942990687076731","quoted_status_permalink":{"url":"https://t.co/VLyWiHrafq","expanded":"https://twitter.com/cleartheshelf/status/1986942990687076731","display":"x.com/cleartheshelf/…"},"retweeted":true,"fact_check":null,"id":"1987490680671736014","view_count":1218,"bookmark_count":2,"created_at":1762689678000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. \n\nAll temporary fixes. \n\nI continued to get flare-ups. The pain would always return if I stopped. At best, I would still feel nagging pain throughout the day.\n\nThere's a difference between managing it (exercise/stretching) and healing it.\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles). The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general non-pharmacologic tips on reducing and managing back pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was running a 6-week cycle of a peptide called BPC-157.\n\nI wrote about the exact protocol I ran and where you can get it. More below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987497146560467014","view_count":96031,"bookmark_count":233,"created_at":1762691220000,"favorite_count":283,"quote_count":10,"reply_count":94,"retweet_count":16,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"I give adderall to kids every day\n\nAt first I questioned the doctor’s judgement. Why are we giving meth to young children?\n\nHere's something crucial I learned:\n\nOne of the reasons doctors do it is so that the child can experience the state of calm focus. Many of them have never had that. \n\nOver time, they learn how to trigger that state via mental, behavioral, and environmental cues. \n\nIt can even become their default state without the drug. \n\nWhat’s even more interesting is that you can do this to yourself. \n- Androgens for confidence and assertiveness\n- GLPs for compulsive behavior control\n- Stimulants for focus and drive\n\nIf you engineer states of being, consciously make associations, embed triggers, and install feedback loops, you can permanently change your personality.\n\nNew identities unlock different life paths.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987102572688064884","quoted_status_permalink":{"url":"https://t.co/FFy9M2C73C","expanded":"https://twitter.com/PGC1a_RB/status/1987102572688064884","display":"x.com/PGC1a_RB/statu…"},"retweeted":false,"fact_check":null,"id":"1987499680188465595","view_count":1127,"bookmark_count":1,"created_at":1762691824000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987499680188465595","full_text":"One thing I like about Richard is that he tracks cause and effect objectively.\n\nHe experiments and finds what works for HIM. An N=1 role model contributing to our decentralized health ecosystem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,188],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1987580499246674061","view_count":8709,"bookmark_count":121,"created_at":1762711093000,"favorite_count":167,"quote_count":1,"reply_count":9,"retweet_count":8,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"Peak performance is subtraction\n\nRemove:\n– Pain - BPC-157\n– Hunger - Retatrutide\n– Fatigue - MOTS-C\n– Inflammation - Thymosin-Alpha-1\n\nOptimization isn’t about more. It's about less noise.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987498441795154289","quoted_status_permalink":{"url":"https://t.co/4aaWUIC9ax","expanded":"https://twitter.com/SSavson/status/1987498441795154289","display":"x.com/SSavson/status…"},"retweeted":false,"fact_check":null,"id":"1987501435542806630","view_count":2327,"bookmark_count":2,"created_at":1762692242000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987501435542806630","full_text":"MDMA \n\n💯 Another great example of manufacturing state changes for permanent transformation\n\nWhat's important here is the dose 😉\n\nIf you nuke your system with rave dosing you lose access to integration via conscious feedback loops","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,288],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"941379774500474881","name":"Chris","screen_name":"cleartheshelf","indices":[0,14]},{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[474,485]}]},"favorited":false,"in_reply_to_screen_name":"cleartheshelf","lang":"en","retweeted":false,"fact_check":null,"id":"1987488767007973634","view_count":44,"bookmark_count":0,"created_at":1762689222000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. They were all temporary fixes. I continued to get flare-ups, and the pain would return if I stopped.\n\nThere's a difference between managing it (exercise/stretching) and healing it\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles) like @GanimCorey said. The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general tips on reducing and managing the pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was 6 weeks of BPC-157.\n\nFor you, especially since you're feeling most of it after leg days, the non-pharmacologic route is best to start.","in_reply_to_user_id_str":"941379774500474881","in_reply_to_status_id_str":"1986942990687076731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,130],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false","url":"https://t.co/9npxXMoEuK","indices":[107,130]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987491884088877091","view_count":163,"bookmark_count":2,"created_at":1762689965000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I wrote about my exact procol here and where you can get it:\n\nBPC 157: The Peptide That Changed Everything\nhttps://t.co/9npxXMoEuK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987490680671736014","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":13,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,219],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987576381069533199","quoted_status_permalink":{"url":"https://t.co/t48tmHNg3T","expanded":"https://twitter.com/DiegoGReyes08/status/1987576381069533199","display":"x.com/DiegoGReyes08/…"},"retweeted":false,"fact_check":null,"id":"1987866580294726142","view_count":1263,"bookmark_count":0,"created_at":1762779300000,"favorite_count":21,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987866580294726142","full_text":"Drugs and peptides are technology.\n\nUse them to induce change. Not to replace it.\n- Minimum dose\n- Short/medium term\n- Paired with new habits and environments\n\nChemistry gives you the signal.\nBehavior builds the system.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987533863002742875","quoted_status_permalink":{"url":"https://t.co/DRlvyhz4Pi","expanded":"https://twitter.com/_TrueVoodoo/status/1987533863002742875","display":"x.com/_TrueVoodoo/st…"},"retweeted":false,"fact_check":null,"id":"1987873678273712205","view_count":1666,"bookmark_count":0,"created_at":1762780992000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987873678273712205","full_text":"People who haven't seen me for a year tell me I've bulked up.\n\nI've actually lost 20 lbs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987708177459060815","quoted_status_permalink":{"url":"https://t.co/BvOktdMSI8","expanded":"https://twitter.com/hanz69er/status/1987708177459060815","display":"x.com/hanz69er/statu…"},"retweeted":false,"fact_check":null,"id":"1987877056705634369","view_count":546,"bookmark_count":0,"created_at":1762781797000,"favorite_count":4,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987877056705634369","full_text":"I attribute all my confidence to powering up next to Goku in my youth.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987609763681648835","quoted_status_permalink":{"url":"https://t.co/sL53FAYMox","expanded":"https://twitter.com/ThrillaRilla369/status/1987609763681648835","display":"x.com/ThrillaRilla36…"},"retweeted":false,"fact_check":null,"id":"1987874827433132462","view_count":296,"bookmark_count":0,"created_at":1762781266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987874827433132462","full_text":"My wife still uses AOL as her primary email address","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,168],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987663386210156970","quoted_status_permalink":{"url":"https://t.co/C4Qu5AU6ha","expanded":"https://twitter.com/ClintApewood/status/1987663386210156970","display":"x.com/ClintApewood/s…"},"retweeted":false,"fact_check":null,"id":"1987872518263169126","view_count":10142,"bookmark_count":124,"created_at":1762780715000,"favorite_count":123,"quote_count":0,"reply_count":5,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"I'm risking sounding like a paid shill but...\n\nBPC-157 literally cured 10 years back pain. \n\n6 weeks directly to the site of injury. \n\nMy full protocol is linked below:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,157],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987923862126739512","quoted_status_permalink":{"url":"https://t.co/NOjAitNaYg","expanded":"https://twitter.com/mikefjones75/status/1987923862126739512","display":"x.com/mikefjones75/s…"},"retweeted":false,"fact_check":null,"id":"1987959537375056158","view_count":436,"bookmark_count":0,"created_at":1762801462000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959537375056158","full_text":"I don't believe peptides push in herniated discs.\n\nI do believe they may reduce inflammation caused by them, possibly alleviating pressure on pinched nerves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,138],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987943015902544030","view_count":137,"bookmark_count":0,"created_at":1762797523000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987943015902544030","full_text":"One pattern I've noticed with successful GLP-1 users: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,159],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987959981526696062","view_count":368,"bookmark_count":0,"created_at":1762801568000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959981526696062","full_text":"One pattern I've noticed with my successful clients and patients on GLP1s: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987987811232833996","view_count":677,"bookmark_count":1,"created_at":1762808203000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987987811232833996","full_text":"The greatest second-order effect of retatrutide isn't just weight loss - it's a gateway to giving you extreme cognitive control and laser focus.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1369724693981364229","name":"💯Mike Appy💯","screen_name":"DigitalFringed1","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"DigitalFringed1","lang":"en","retweeted":false,"fact_check":null,"id":"1987863617874608296","view_count":654,"bookmark_count":0,"created_at":1762778593000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Totally. I'm not saying this is right or wrong, just options and something I learned.\n\nOther examples of this are using low-dose MDMA in couples therapy or PTSD patients.\n\nNaval Ravikant mentions how he turned optimistic after taking SSRIs.\n\nDrugs can trigger permanent psychological changes (for better or worse).","in_reply_to_user_id_str":"1369724693981364229","in_reply_to_status_id_str":"1987547155674869852","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987862431628972457","view_count":1126,"bookmark_count":0,"created_at":1762778311000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"@antidoc32 Most common dosages I see settle around 20 mg XR once daily for the younger ones. On the higher end, I've seen prescribers send in 30 mg XR + 10-20 mg IR in the afternoons.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987534416147607562","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,201],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1987868338752831746","view_count":217,"bookmark_count":0,"created_at":1762779719000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"@_TrueVoodoo Haven't gotten to research that one deeply yet. So many choices for inflammation can't decide.\n\nWhat would be your go to for someone working through an injury outside the normal BPC/TB500?","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1987599582017003896","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1987875162444743137","view_count":8,"bookmark_count":0,"created_at":1762781346000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987832866886004939","full_text":"@BenjaminYeezus 💯\n\nWhat do you predict 50+ is going to be?","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1987832866886004939","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/PV5AZt1kJK","indices":[48,71]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987872519924465860","view_count":525,"bookmark_count":10,"created_at":1762780716000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"BPC-157 - the peptide that changed everything:\n\nhttps://t.co/PV5AZt1kJK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987872518263169126","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987967587775566229","view_count":79,"bookmark_count":0,"created_at":1762803382000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Great question. I'm not as involved in the therapy to give a good answer. My role is reviewing history, approving if appropriate, and then dispensing the drug - basically reviewing the start and continuation of therapy. If they suddenly discontinue, I don't get exposed to that. I can tell you that it's very rare they decrease dosages.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987941524072542288","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-12","value":15,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988064064501600371","view_count":642,"bookmark_count":1,"created_at":1762826384000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988064064501600371","full_text":"If you think a peptide can fix decades of poor choices, you'll always need it.\n\nYou don't build the habits that create real change.\n\nYou slowly get dependent until you can no longer trust yourself to eat normally.\n\nThis explains why most people are terrified to go off GLPs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988210266400497880","view_count":7933,"bookmark_count":64,"created_at":1762861241000,"favorite_count":97,"quote_count":0,"reply_count":14,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"I used MDMA to reprogram my personality.\n\nI grew up painfully shy and introverted. \n- Couldn't make eye contact with strangers. \n- Would rather stay home than go to parties.\n- Never raised my hand in class or approached strangers\n\nI thought lifting and getting jacked would fix it. \n\nSpoiler: it didn't.\n\nHere's what I discovered by accident...\n\nMDMA didn't just make me feel good. It showed me what confidence actually felt like in my body. \n\nUnder the influence, I became magnetic. \nStarted dance circles. Approached people without fear. People gravitated toward me. \n\nI had \"aura\" before anyone called it that.\n\nBut here's the crucial part - I started micro-dosing and paying attention. \n\nIn a more conscious state, I could study my own behavior. \nHow I held my body. How I initiated conversations. How I projected energy.\n\nThe drug became a teacher, not an escape.\n\nNow I can activate that same energy completely sober:\n- Before important meetings, I recall the body language\n- At networking events, I channel that fearless approach\n- In social situations, I flip the \"extrovert switch\"\n\nWhat most people don't realize: temporary pharmaceutical states can become states you can access if you're intentional about the learning process.\n\nYou can study yourself on substances and reverse-engineer confidence.\n\nNew identities aren't found. They're trained.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,290],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1988040244516782573","view_count":3,"bookmark_count":0,"created_at":1762820704000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"You got a fair point. \n\nYES - most kids don’t suddenly “outgrow” ADHD after meds. The idea isn’t that adderall hardwires a new sense of focus, but that it gives them a reference point for what focused calm feels like. Then with structure and behavioral reinforcement, some may be able to keep that state through environment, cues, and repetition. Overlapping between pharmacology and learning theory here. Use pharmacologic intervention to give opportunities for behavior that can later stabilize.\n\nWhat you say is true.. Most won’t get that kind of guidance, which is why the usual pattern is exactly what you describe. Higher dosing. Decreased sensitivity. No real integration.\n\nThat's a big problem with my analogy. Maybe a better example would be MDMA for PTSD/couples therapy. Or propranolol for public presentations. Where those therapies are used temporarily, then withdrawn after behavioral conditioning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987983415745167470","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1809069217020530688","name":"Perses","screen_name":"FractalVeritas","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"FractalVeritas","lang":"en","retweeted":false,"fact_check":null,"id":"1988206154955321360","view_count":138,"bookmark_count":0,"created_at":1762860261000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"@FractalVeritas 80% of the article is free. What info are you looking for? DM me.","in_reply_to_user_id_str":"1809069217020530688","in_reply_to_status_id_str":"1988161347558011128","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":14,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988585886213186010","view_count":748,"bookmark_count":2,"created_at":1762950796000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988585886213186010","full_text":"I gave out 2000+ oxycodone tablets yesterday knowing there’s something better.\n\nI used to judge these patients. “Why can’t these addicts just learn to fix their pain?”\n\nWhat I didn’t realize - they’ve tried.\n- Physical therapy\n- Surgery\n- Injections\n- Meditation\n- Diet changes\n\nEventually, they give up trying to heal and accept “managing” pain as the only option.\n\nA lot of us are on the same path, just at different stages. Even I was. And inevitably, some of us will fall into the same opioid trap.\n\nBut things are different now.\n\nWe have access to peptides that are cheap, non-addictive, and EFFECTIVE.\n- BPC-157 - accelerates tissue repair\n- TB500 - promotes blood vessel growth to heal chronic injuries\n- KPV - anti-inflammatory\n- GHK-Cu - collagen repair\n\n(btw most doctors wouldn’t dare recommend these - no FDA approval)\n\nWhat makes these different than opioids?\nThey’re NOT for managing pain.\nThey actually heal. They regenerate.\n\nA single 6-week course of BPC-157 alone eliminated a decade of back pain for me. \n\nNot managed. Not temporarily fixed. ELIMINATED. \nIt's been a year, and the pain hasn't returned.\n\nThe medical system profits from management, not cures. A patient cured is a customer lost.\n\nNew solutions exist. You just have to know where to look.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988544480677421191","quoted_status_permalink":{"url":"https://t.co/mGtm6XMDxa","expanded":"https://twitter.com/joshuamcclure/status/1988544480677421191","display":"x.com/joshuamcclure/…"},"retweeted":false,"fact_check":null,"id":"1988593983627636756","view_count":594,"bookmark_count":1,"created_at":1762952726000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988593983627636756","full_text":"Nuking your brain with rave doses leaves no room for conscious integration.\n\nSame goes for other compounds. Minimum effective dose.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988591797325475890","view_count":253,"bookmark_count":0,"created_at":1762952205000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988591797325475890","full_text":"You started on GLP1s because you want to:\n- crush your hunger\n- get lean\n- look sexy\n\nDon't forget: using these peptides isn't just about looking good.\n\nIt's about taking control of your health. Exercising personal responsibility. Becoming high agency.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988667797648416842","view_count":258,"bookmark_count":0,"created_at":1762970325000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988667797648416842","full_text":"GLP-1s don't just help you lose weight.\n\nThey quiet the mind:\n- food noise silenced\n- alcohol cravings diminished\n- impulse decisions reduced\n\nWhen your brain stops obsessing over the next hit of dopamine, you finally have mental space for deep work, relationships, & creativity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988641876631511289","view_count":309,"bookmark_count":1,"created_at":1762964145000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988641876631511289","full_text":"Less carnivore. More retatrutide.\nLess fasting. More retatrutide.\nLess Adderall. More retatrutide.\n\nCure the chemistry.\nEliminate the extremism.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988670314621071640","view_count":587,"bookmark_count":0,"created_at":1762970925000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"If you tracked your macros like my patients track their adderall, you’d be 10% body fat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1988598349579391269","view_count":94,"bookmark_count":0,"created_at":1762953767000,"favorite_count":1,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988597390493016520","full_text":"@PGC1a_RB What's yellow powder do","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1988597390493016520","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,148],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854817569200594944","name":"Ian White","screen_name":"IanAlexander_Fi","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"IanAlexander_Fi","lang":"en","retweeted":false,"fact_check":null,"id":"1988595275494301743","view_count":27,"bookmark_count":1,"created_at":1762953034000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@IanAlexander_Fi To me, anything over 80 mg, you start risking proper integration. <50 mg keeps enough consciousness. This is an N=5 observation.","in_reply_to_user_id_str":"1854817569200594944","in_reply_to_status_id_str":"1988507580088676596","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"14209307","name":"J Scotch McClure","screen_name":"joshuamcclure","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"joshuamcclure","lang":"en","retweeted":false,"fact_check":null,"id":"1988593799988473868","view_count":43,"bookmark_count":0,"created_at":1762952682000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@joshuamcclure 🤝 \"integrating to become medicine.\" I like that.\n\nAbout the micro-dosing - absolutely. If you nuke your brain, you leave no consciousness to integrate.","in_reply_to_user_id_str":"14209307","in_reply_to_status_id_str":"1988544480677421191","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1642371669552660483","name":"pnd","screen_name":"mitchyggg","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"mitchyggg","lang":"en","retweeted":false,"fact_check":null,"id":"1988594106491441657","view_count":20,"bookmark_count":0,"created_at":1762952755000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@mitchyggg 🤝 curious about your story on it","in_reply_to_user_id_str":"1642371669552660483","in_reply_to_status_id_str":"1988525790376435954","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":18,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1988788846457131186","view_count":12430,"bookmark_count":30,"created_at":1762999185000,"favorite_count":65,"quote_count":2,"reply_count":5,"retweet_count":4,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"The 3 compounds that actually work better than adderall (and are healthier): \n- TRT removes brain fog & restores dopamine signaling\n- HGH eliminates recovery debt \n- Retatrutide reduces compulsive triggers\n\nStop adding stimulants. Start removing obstacles.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988770223734870382","view_count":185,"bookmark_count":0,"created_at":1762994745000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988770223734870382","full_text":"Stop the slow bleed. \n\nYou have to make it your UTMOST priority to get rid of ANY chronic pain. \n\nThe more you just “manage” it, the more time, attention, and life it sucks from you.\n\nYou’re living through the greatest time in the history of health. Your solution is out there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988686937805529339","quoted_status_permalink":{"url":"https://t.co/IR1eAO5x3z","expanded":"https://twitter.com/antidoc32/status/1988686937805529339","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988927619744551379","view_count":463,"bookmark_count":1,"created_at":1763032271000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988927619744551379","full_text":"Compounds don't add results - they multiply what's already there. \n\n2 x 1 = 2\n2 x 2 = 4\n2 x 4 = 8\n\n... But 2 x 0 still equals 0.\n\nHere's what's cool:\n\nThey'll also multiply dysfunction and make it worse.\n\n2 x (-2) = -4\n\nWhen things are accelerated, you get brutal feedback on what's actually working. \n\nCan't hide behind \"slow progress\" when the multiplier exposes the flaws.\n\nWant to experiment? Go ahead. I won't gatekeep like most and tell you to wait until you're maxed out on training and nutrition.\n\nBut track everything.\n\nNot getting lean? Getting too fat? Getting injured? Side effects?\nThe amplification will punish you for not fixing your gaps.\n\nThe compound becomes your education, not your solution.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1971334824897220757","quoted_status_permalink":{"url":"https://t.co/OTbsrA0k6y","expanded":"https://twitter.com/LawrenceElliots/status/1971334824897220757","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1988935823941628091","view_count":4189,"bookmark_count":9,"created_at":1763034227000,"favorite_count":20,"quote_count":1,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988935823941628091","full_text":"Harsh truth for biohackers:\n\nYou're using optimization as sophisticated avoidance.\n\nAll those glucose monitors, sleep trackers, hormone panels, red light therapy sessions?\n\nThey're just another way to distract yourself from figuring out what you actually want from life.\n\nYou think optimizing mitochondria will give you purpose.\nYou think higher DHT will make you feel like a man.\nYou think perfect biomarkers will solve the fact that you have no clear direction.\n\nBut here's what's really happening:\n\nYou're becoming a high-energy, well-optimized person who's still fundamentally lost.\n\nJust chasing numbers because doing the real work is too scary.\n\nHow do you start finding your purpose?\n- Screw positivity.\n- Start by writing down everything you hate about your life.\n- All the things you never want to experience again.\n- Don’t lie to yourself. \n- If you do this right, you’ll have a big list.\n- Stare down at the brutal truth.\n- Use that emotional drive to get out of your hole.\n- Keep iterating til you find your path.\n\nBecause real talk - your mitochondria are probably fine.\nYour purpose deficiency isn't.\n\nStop optimizing your way out of doing the deeper work.\nThe numbers will never fill that void.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988315132221444334","quoted_status_permalink":{"url":"https://t.co/sE1vpxeXHG","expanded":"https://twitter.com/antidoc32/status/1988315132221444334","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988941399748673867","view_count":4568,"bookmark_count":10,"created_at":1763035557000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988941399748673867","full_text":"This perfectly proves what most people refuse to accept:\n\nHis brother isn't optimized because he follows protocols.\n\nHe's optimized because he has a competitive sales job that gives him purpose, wins/losses, and competition.\n\nThe testosterone is just a byproduct of living with direction.\n\nMeanwhile, all the biohackers are trying to reverse-engineer the byproduct instead of building the foundation that creates it.\n\nThey’re stressing about teflon pans, filtered water, and sleep protocols, but this dude wakes up every day knowing exactly what he's trying to achieve.\n\nThat lack of clarity might be lowering their testosterone more than any environmental toxin.\n\nPurpose is the best optimizer of all.\n\nHis brother doesn't have a purpose deficiency - he's got daily targets, competition, and feedback loops. All the micro-optimizations in the world can't replace that.\n\nStop hacking your way to higher testosterone.\nStart competing for something that actually matters.\nYour body will compensate to meet the challenge.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988937183705854438","quoted_status_permalink":{"url":"https://t.co/4UaQg81qHQ","expanded":"https://twitter.com/WrongXbt/status/1988937183705854438","display":"x.com/WrongXbt/statu…"},"retweeted":false,"fact_check":null,"id":"1988951778839409044","view_count":577,"bookmark_count":0,"created_at":1763038031000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988951778839409044","full_text":"This isn't for all biohackers.\n\nIf you are NOT using optimization as avoidance, great. Move on.\n\nIf you are using optimization as avoidance and don't have purpose, here's a framework that'll help you get started.\n\nIf this triggers you, you're probably the latter, but in denial.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988954188693315663","view_count":173,"bookmark_count":0,"created_at":1763038606000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988954188693315663","full_text":"You have to hear this:\n- Healing chronic pain\n- Eliminating food obsession\n- Quieting the mental chatter\n\nWill make it a 1000x easier to achieve your goals.\n\nThe constant background noise of discomfort, cravings, and overthinking has been stealing your focus from what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986826225751396503","quoted_status_permalink":{"url":"https://t.co/tH760ghXXO","expanded":"https://twitter.com/maxmarchione/status/1986826225751396503","display":"x.com/maxmarchione/s…"},"retweeted":false,"fact_check":null,"id":"1988972308891885790","view_count":776,"bookmark_count":1,"created_at":1763042926000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"My gateway drug was BPC-157.\n\n10+ years of chronic back pain. Gone in 6 weeks.\n\nThe irony is... I dispensed 2100+ painkillers yesterday alone.\n\nAnd for years, I used to judge these patients.\n\n\"Why can't these addicts just fix their pain instead of numbing it?\"\n\nBut I used to be on the same path.\n\nHerniated disc. Sciatica shooting down my leg. Couldn't sit for more than 20 minutes.\n\nThese patients tried MORE than I tried:\n- Physical therapy\n- Epidural injections\n- Surgery consultations\n- Meditation apps\n- NSAIDs\n\nNothing worked.\n\nI might have eventually accepted that \"pain management\" was my reality.\n\nUntil I found something the medical system won't tell you exists.\n\nRegenerative peptides.\n\nNot for managing symptoms. For actually healing tissue.\n- BPC-157 - repairs tendons, ligaments, gut lining\n- TB-500 - grows new blood vessels to damaged areas\n- KPV - reduces inflammation\n\nHere’s what happened on BPC-157 alone:\nWeek 1: Pain reduced from a 6 to a 5 (out of 10)\nWeek 2: Pain reduced from 5 to 3\nWeek 3: Pain between 1 to 3\nWeek 4: Pain between 0 to 2\nWeek 5-6: Pain between 0 to 1\nWeeks 7+: Pain gone...\n\nNot just reduced. Eliminated.\n\nIt's been a year. The pain hasn't returned.\n\nWhile I dispense opioids that create dependency, I know there are non-addictive compounds that heal.\n\nThey exist. And they work.\n\nYour pain doesn't have to be permanent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988650729922334839","quoted_status_permalink":{"url":"https://t.co/y5gLST1Xgz","expanded":"https://twitter.com/bowtiedmeathead/status/1988650729922334839","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1988972107615633870","view_count":775,"bookmark_count":0,"created_at":1763042878000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972107615633870","full_text":"The damage low T has on your relationships cannot be understated.\n\nIf you won't do it for yourself... Do it for your wife. Do it for your family.\n\nThey deserve the best version of you.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,129],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988996612929224815","quoted_status_permalink":{"url":"https://t.co/EQ1xhrgkPo","expanded":"https://twitter.com/JayMutzafi/status/1988996612929224815","display":"x.com/JayMutzafi/sta…"},"retweeted":false,"fact_check":null,"id":"1989024653478605123","view_count":341,"bookmark_count":1,"created_at":1763055406000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989024653478605123","full_text":"Testosterone increases tyrosine hydroxylase = more dopamine\nTestosterone increases dopamine receptor expression = better response","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988964322236911657","quoted_status_permalink":{"url":"https://t.co/eGBHDIlJH5","expanded":"https://twitter.com/KobraSportsMed/status/1988964322236911657","display":"x.com/KobraSportsMed…"},"retweeted":false,"fact_check":null,"id":"1989038688727072969","view_count":717,"bookmark_count":0,"created_at":1763058752000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989038688727072969","full_text":"\"Let's do a nice, slow negative to be safe\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1605674566579281935","name":"Desran","screen_name":"Desu_mationYT","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Desu_mationYT","lang":"en","retweeted":false,"fact_check":null,"id":"1988916893466472772","view_count":466,"bookmark_count":0,"created_at":1763029714000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@Desu_mationYT What do you like for these?","in_reply_to_user_id_str":"1605674566579281935","in_reply_to_status_id_str":"1988818784069857324","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"39711527","name":"myshisha","screen_name":"myshisha","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"myshisha","lang":"en","retweeted":false,"fact_check":null,"id":"1988918347077910886","view_count":8,"bookmark_count":0,"created_at":1763030060000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"@myshisha People won't miss their pick up date for anything","in_reply_to_user_id_str":"39711527","in_reply_to_status_id_str":"1988792291671310375","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,75],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"435495843","name":"Colin","screen_name":"CDashMash","indices":[0,10]},{"id_str":"1387057656066674689","name":"Farmer | Making Food Real Again","screen_name":"bowtiedfarmer","indices":[11,25]}]},"favorited":false,"in_reply_to_screen_name":"CDashMash","lang":"en","retweeted":false,"fact_check":null,"id":"1988919555259768881","view_count":9,"bookmark_count":0,"created_at":1763030348000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988773252848816416","full_text":"@CDashMash @bowtiedfarmer Recently started honey on everything. Underrated.","in_reply_to_user_id_str":"435495843","in_reply_to_status_id_str":"1988773252848816416","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1988951901782831332","view_count":644,"bookmark_count":0,"created_at":1763038060000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@AdvancedForged On deck N=1 experiment starting next week for me. Looking forward to this.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1988948059259301963","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1852156255894212608","name":"Malik Shabazz","screen_name":"MalikShabazzX_","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MalikShabazzX_","lang":"en","retweeted":false,"fact_check":null,"id":"1989022014812869065","view_count":7,"bookmark_count":0,"created_at":1763054777000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"@MalikShabazzX_ Have you tried DMing me and asking?","in_reply_to_user_id_str":"1852156255894212608","in_reply_to_status_id_str":"1989013002247450637","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1989037887761920024","view_count":2,"bookmark_count":0,"created_at":1763058561000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989003557689831906","full_text":"@FitDadRx Very interesting indeed. I know it's working via CGM, but only got slight appetite suppression researching at 8 mg.","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1989003557689831906","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":18,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989471097952059681","view_count":1121,"bookmark_count":5,"created_at":1763161846000,"favorite_count":14,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989471097952059681","full_text":"If you start Retatrutide, you don't want to be dependent on it forever.\n\nDon't go cold turkey. You'll get hit with multiple issues at once and at full force.\n\nInstead, taper your dose. You'll expose small cracks. Then you can fix each behavioral problem at low intensity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1989392579905962379","view_count":42084,"bookmark_count":13,"created_at":1763143126000,"favorite_count":23,"quote_count":3,"reply_count":15,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"The trap of Retatrutide: everyone talks about dialing in the dose, nobody talks about the off-ramp","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1989406075586564322","view_count":876,"bookmark_count":0,"created_at":1763146344000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"For you, me, and most people in the space, it’s obvious. We’re in a bitcoin bull run situation with lots of new entrants in the market.\n\nI’ve been speaking many and they think cold turkey or random dosage deceases at random times, without thinking about the behavioral interventions to keep results permanent.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1989401035774071144","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent | Leadership Coach 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1989406388079268208","view_count":1051,"bookmark_count":0,"created_at":1763146418000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@LaJeunessePI I got you (later)","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1989400657540133116","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1989419465843642705","view_count":543,"bookmark_count":0,"created_at":1763149536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@ZShrimple Nah you can be on forever bro (most are)","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1989409632490844494","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":10,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989686555653390647","view_count":367,"bookmark_count":0,"created_at":1763213216000,"favorite_count":0,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989686555653390647","full_text":"Bros will judge normies for being on Ozempic forever, but will rationalize taking retatrutide while bulking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989788980947423292","view_count":560,"bookmark_count":1,"created_at":1763237636000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1989788980947423292","full_text":"Retatrutide can help you build lifetime discipline. But most will prefer to rent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989745813434552551","quoted_status_permalink":{"url":"https://t.co/3ooVy8yfcG","expanded":"https://twitter.com/lawrenceelliots/status/1989745813434552551","display":"x.com/lawrenceelliot…"},"retweeted":false,"fact_check":null,"id":"1989800108498849833","view_count":3533,"bookmark_count":12,"created_at":1763240289000,"favorite_count":29,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989800108498849833","full_text":"Biochemically build an identity portfolio\n\n1) Androgens for assertiveness, aggression, risk taking\n\n2) GLPs for anti-compulsive, calm, discipline\n\n3) Stimulants for drive, focus\n\nUnlock the state. Lock in the behavior.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989754935529836632","view_count":4242,"bookmark_count":39,"created_at":1763229519000,"favorite_count":31,"quote_count":2,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"If you're using Retatrutide to get lean but don't want to be on it long-term, read this:\n\nAt your target dose, reta is doing 100% of the work. \n\nYou're experiencing the disciplined state, but you're not building the capacity to generate it yourself.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1665759442258755584","name":"Ab Homine Deus","screen_name":"AbHomineDeus","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"AbHomineDeus","lang":"en","retweeted":false,"fact_check":null,"id":"1989685645720043580","view_count":473,"bookmark_count":0,"created_at":1763212999000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@AbHomineDeus You can be on long-term, but not everyone wants to.","in_reply_to_user_id_str":"1665759442258755584","in_reply_to_status_id_str":"1989685386851868867","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"590461658","name":"💯 Matt 💯","screen_name":"troopah_matt","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}]},"favorited":false,"in_reply_to_screen_name":"troopah_matt","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989722448804106456","view_count":429,"bookmark_count":0,"created_at":1763221773000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@troopah_matt https://t.co/3UAwS7AaMl","in_reply_to_user_id_str":"590461658","in_reply_to_status_id_str":"1989697169968726329","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,66],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1195711891802333186","name":"Pritish Iyer","screen_name":"pritish_iyer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"pritish_iyer","lang":"en","retweeted":false,"fact_check":null,"id":"1989739837172453736","view_count":329,"bookmark_count":0,"created_at":1763225919000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@pritish_iyer We've fully rationalized how it's important on bulks","in_reply_to_user_id_str":"1195711891802333186","in_reply_to_status_id_str":"1989702448634589336","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754938323263508","view_count":586,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't rush tapering.\n\nYou NEED time to expose weaknesses AND for your body to fix any biochemical needs it has downregulated.\n\nThe length you take to stabilize will vary, but 2-4+ weeks is a good start. Don't be afraid to go a few months if you've been on for a long time.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754937387950119","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754939149599047","view_count":542,"bookmark_count":0,"created_at":1763229520000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"When you finally come off, congratulations.\n\nYou're free from dependence, and you've done something special.\n\nYou've created a new identity independent of the drug: Disciplined. Calm. Lean.\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754938323263508","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,243],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-178971739?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/c1eR7rtjWO","indices":[220,243]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989754939946463672","view_count":486,"bookmark_count":3,"created_at":1763229520000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"You just installed a version of you that's lean and disciplined. \n\nBut you can also create new identities using other compounds.\n\nIf you want to learn more about biochemical identity construction, I wrote about it here:\nhttps://t.co/c1eR7rtjWO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754939149599047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,163],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754936435835006","view_count":668,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't cold turkey. \n\nDon't randomly taper.\n\nInstead, use tapering as your:\n- diagnostic tool to expose weaknesses \n- training ground to practice needed habits\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754935529836632","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754937387950119","view_count":652,"bookmark_count":2,"created_at":1763229519000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Here's how to taper:\n\n1) Reduce your dose by 10-50% and monitor for specific breaking points (ie bedtime cravings)\n\n2) Install targeted protocols and behaviors for each exposed weakness \n\n3) Stabilize at the new dose before further reduction\n\nHow long does it take to stabilize?\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754936435835006","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/10gCBsSPMF","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1989754935529836632","quoted_status_permalink":{"url":"https://t.co/10gCBsSPMF","expanded":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1989759127829250537","view_count":1210,"bookmark_count":3,"created_at":1763230518000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"https://t.co/10gCBsSPMF","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989392579905962379","is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":0,"startTime":1763251200000,"endTime":1763337600000,"tweets":[]}],"nbookmarks":[{"label":"2025-10-18","value":2,"startTime":1760659200000,"endTime":1760745600000,"tweets":[{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979161679125528645","quoted_status_permalink":{"url":"https://t.co/Rg7SWPj40y","expanded":"https://twitter.com/drmarlonperalta/status/1979161679125528645","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312458834809307","view_count":1108,"bookmark_count":0,"created_at":1760739838000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"One of my favorite Chinese mystery powders is Retatrutide. \n\nNot for the fat loss benefits, but the proven cognitive benefits. \n\nThoughts below ⬇️","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1979331434998567172","view_count":807,"bookmark_count":0,"created_at":1760744362000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@DocAbirHealth Account went hot. Needed content so thanks 😂","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979316706440024339","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1979308895865835768","view_count":828,"bookmark_count":1,"created_at":1760738989000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@_TrueVoodoo My peptide research is about improving cognitive performance and focus. So that’s the lens I see the GLP-1s through. Best part is that it doesn’t take much to get these benefits.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1979306126522093612","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1597340605276774400","name":"David","screen_name":"Mr_NiceGuy_007","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Mr_NiceGuy_007","lang":"en","retweeted":false,"fact_check":null,"id":"1979326736656667027","view_count":59,"bookmark_count":0,"created_at":1760743242000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@Mr_NiceGuy_007 Plenty of my clients do 1x/week. Personally, I slightly prefer 2x weekly dosing over once weekly. Ive seen increased hunger pangs around day 5-6, only by a small amount though. Not that big a difference in my experience.","in_reply_to_user_id_str":"1597340605276774400","in_reply_to_status_id_str":"1979318020456747206","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1432331249524355084","name":"Dean Turner","screen_name":"DeanTTraining","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DeanTTraining","lang":"en","retweeted":false,"fact_check":null,"id":"1979333224267681903","view_count":158,"bookmark_count":0,"created_at":1760744789000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DeanTTraining Clean as a whistle 😗","in_reply_to_user_id_str":"1432331249524355084","in_reply_to_status_id_str":"1979288864679170258","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,15],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"qme","retweeted":false,"fact_check":null,"id":"1979333276860059969","view_count":170,"bookmark_count":0,"created_at":1760744802000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@BhavanChand 🤝🤝","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1979282106288345497","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1913680948174168064","name":"💯SaltyTexasFitness💯","screen_name":"SaltyTexasFit","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SaltyTexasFit","lang":"en","retweeted":false,"fact_check":null,"id":"1979333076774977730","view_count":360,"bookmark_count":0,"created_at":1760744754000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@SaltyTexasFit Muse?","in_reply_to_user_id_str":"1913680948174168064","in_reply_to_status_id_str":"1979230325004697846","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3854084000","name":"DrKyleLinsey","screen_name":"DrKyleLinsey","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrKyleLinsey","lang":"qme","retweeted":false,"fact_check":null,"id":"1979331604108714481","view_count":266,"bookmark_count":0,"created_at":1760744403000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DrKyleLinsey 🤝🤝","in_reply_to_user_id_str":"3854084000","in_reply_to_status_id_str":"1979326473787032040","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1601686971000262657","name":"Josh White","screen_name":"josh_mwhite","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"josh_mwhite","lang":"en","retweeted":false,"fact_check":null,"id":"1979332471402717577","view_count":96,"bookmark_count":0,"created_at":1760744610000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@josh_mwhite Yea they’ve lost so much trust over the past few years.","in_reply_to_user_id_str":"1601686971000262657","in_reply_to_status_id_str":"1979314581324599440","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"ca","quoted_status_id_str":"1979297560016695359","quoted_status_permalink":{"url":"https://t.co/XPEKAxWZwG","expanded":"https://twitter.com/drmarlonperalta/status/1979297560016695359","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312461661806754","view_count":347,"bookmark_count":1,"created_at":1760739839000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Retatrutide improves focus 👇","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312458834809307","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[18,41]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979312465872589142","view_count":225,"bookmark_count":0,"created_at":1760739840000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Protocols here 👇\n\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312461661806754","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-19","value":8,"startTime":1760745600000,"endTime":1760832000000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979542441502904546","view_count":1011,"bookmark_count":6,"created_at":1760794670000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979542441502904546","full_text":"I started Elite Research's Methylene Blue for its mitochondrial benefits:\n\n1) Improved cognition\n2) Enhanced memory\n3) Increased energy\n\nBut if you don't want to go full anxious enlightened monk mode with the 20 mg dose...\n\nHere’s how to make a 1 mg/mL solution at home 👇\n\n1/n https://t.co/QjwOloiFp5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,63],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979698878707601870","view_count":205,"bookmark_count":0,"created_at":1760831968000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979698878707601870","full_text":"This 80g carb meal spiked my blood sugar from 100 to 109 mg/dL. https://t.co/AE6QDA8OxA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979404393930719729","quoted_status_permalink":{"url":"https://t.co/ivRNIGBIgO","expanded":"https://twitter.com/xxgoatsant/status/1979404393930719729","display":"x.com/xxgoatsant/sta…"},"retweeted":false,"fact_check":null,"id":"1979657033399025852","view_count":467,"bookmark_count":0,"created_at":1760821991000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979657033399025852","full_text":"Would you rather be irritable and jacked or happy and fat?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979654652648968210","view_count":177,"bookmark_count":0,"created_at":1760821424000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979654652648968210","full_text":"The average person is metabolically broken. Overweight, tired, mentally foggy, on multiple medications by age 40.\n\nThis isn't normal. It's normalized.\n\nWhen everyone around you is sick, being healthy makes you the outlier. The weird one. The \"extreme\" one.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979609103254028418","view_count":363,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1589297570010079234","name":"Bryan A","screen_name":"skoonrB","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"skoonrB","lang":"en","retweeted":false,"fact_check":null,"id":"1979351827528483155","view_count":890,"bookmark_count":0,"created_at":1760749224000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@skoonrB Reta will help. You are counting macros yes?","in_reply_to_user_id_str":"1589297570010079234","in_reply_to_status_id_str":"1979345274427576531","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1956293573017788419","name":"Shreddington","screen_name":"TheShreddington","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"TheShreddington","lang":"en","retweeted":false,"fact_check":null,"id":"1979338941011775788","view_count":202,"bookmark_count":0,"created_at":1760746152000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@TheShreddington Decentralized testing too 👍","in_reply_to_user_id_str":"1956293573017788419","in_reply_to_status_id_str":"1979232422064443609","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,12],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1062082171","name":"💯 Ian 💯","screen_name":"Ironhands57","indices":[0,12]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}]},"favorited":false,"in_reply_to_screen_name":"Ironhands57","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979337503955128345","view_count":136,"bookmark_count":0,"created_at":1760745809000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Ironhands57 https://t.co/47S5EB8dMi","in_reply_to_user_id_str":"1062082171","in_reply_to_status_id_str":"1979274270154064371","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1949932790486540288","name":"Western Civ Guy","screen_name":"Rural_ohio2025","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Rural_ohio2025","lang":"en","retweeted":false,"fact_check":null,"id":"1979339878476451953","view_count":24,"bookmark_count":0,"created_at":1760746376000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Rural_ohio2025 🤝🤝 fellow bro","in_reply_to_user_id_str":"1949932790486540288","in_reply_to_status_id_str":"1979339265541836827","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1979337144079651098","view_count":86,"bookmark_count":0,"created_at":1760745724000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DocAbirHealth 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979277380041556412","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1521324299839180802","name":"Yellin @ Birds","screen_name":"Yellinatbirds","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Yellinatbirds","lang":"en","retweeted":false,"fact_check":null,"id":"1979338669082448062","view_count":41,"bookmark_count":0,"created_at":1760746087000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Yellinatbirds You’d be surprised bro","in_reply_to_user_id_str":"1521324299839180802","in_reply_to_status_id_str":"1979257610961588343","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1617531642092072961","name":"Connor Lyons","screen_name":"based_coach1","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}]},"favorited":false,"in_reply_to_screen_name":"based_coach1","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979338633762287950","view_count":122,"bookmark_count":0,"created_at":1760746079000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@based_coach1 https://t.co/3dAcELreaa","in_reply_to_user_id_str":"1617531642092072961","in_reply_to_status_id_str":"1979263586691354684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"392253630","name":"United Steaks of America","screen_name":"MarcusMEQ","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"MarcusMEQ","lang":"en","retweeted":false,"fact_check":null,"id":"1979337079529312763","view_count":52,"bookmark_count":0,"created_at":1760745708000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@MarcusMEQ Of course they are 🤓","in_reply_to_user_id_str":"392253630","in_reply_to_status_id_str":"1979278129702085069","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}],"symbols":[],"timestamps":[],"urls":[{"display_url":"pubmed.ncbi.nlm.nih.gov/37532786/","expanded_url":"https://pubmed.ncbi.nlm.nih.gov/37532786/","url":"https://t.co/sc3t1uxpmd","indices":[504,527]}],"user_mentions":[{"id_str":"1343021207965327362","name":"sebluvx","screen_name":"SebSebluvx","indices":[0,11]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}]},"favorited":false,"in_reply_to_screen_name":"SebSebluvx","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979696419364540756","view_count":187,"bookmark_count":0,"created_at":1760831382000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"Common side effects are GI issues. \n\nI’m no oncologist to take what I say with a grain of salt. \n\nFor cancers, high insulin is usually associated with promoting growth, survival, etc. So getting that under control (if it’s not already) would theoretically help. \n\nAs far as prostate cancer specifically, this study found men on GLP-1s might have a 20% lower incidence of prostate cancer compared to insulin users. Might be preventative/protective. Not proven, but something for them to keep an eye on. \n\nhttps://t.co/sc3t1uxpmd","in_reply_to_user_id_str":"1343021207965327362","in_reply_to_status_id_str":"1979686556245131351","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"946747067560611840","name":"Dr. Jazz 💚🥚🍣","screen_name":"JazzDeeApple","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"JazzDeeApple","lang":"en","retweeted":false,"fact_check":null,"id":"1979623806500229417","view_count":179,"bookmark_count":0,"created_at":1760814069000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@JazzDeeApple That’s honestly pretty crazy and at the same time not surprised. Lots of stories like this. 🤝","in_reply_to_user_id_str":"946747067560611840","in_reply_to_status_id_str":"1979600552381325807","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979609104067764705","view_count":142,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979609103254028418","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-20","value":116,"startTime":1760832000000,"endTime":1760918400000,"tweets":[{"bookmarked":false,"display_text_range":[0,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708972140484268032","name":"💯D👀KS💯","screen_name":"freedooksX","indices":[73,84]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1979578653424992502","quoted_status_permalink":{"url":"https://t.co/f9LlsI86Zp","expanded":"https://twitter.com/bowtiedyukon/status/1979578653424992502","display":"x.com/bowtiedyukon/s…"},"retweeted":false,"fact_check":null,"id":"1979843643101090183","view_count":483,"bookmark_count":0,"created_at":1760866482000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979843643101090183","full_text":"Money Twitter ain’t ready for this.\n\nWith the amount of hats I see on X, @freedooksX would print with a course:\n\n“My $500 hat funnel: how I made 8-figures selling hats to bodybuilders who already own 6”","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979829910266089595","view_count":195,"bookmark_count":0,"created_at":1760863208000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979829910266089595","full_text":"Most people don’t realize sabotage doesn’t come from enemies. It comes from friends saying:\n\n“Live a little”\n“It’s just one bite”\n“Balance is key”\n\nMomentum killing phrases disguised as kindness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856237555532077","view_count":32679,"bookmark_count":99,"created_at":1760869485000,"favorite_count":77,"quote_count":3,"reply_count":15,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're dosing Retatrutide once a week and you're:\n- suddenly cold\n- have painful skin\n- feel sensitivity up and down your arms & legs\n\nRead this...\n\nI was on Reta at 6 mg once weekly. \n\nI thought I was just cold and my thyroid might be downregulating. But it wasn't that.\n\n1/n https://t.co/gBu8NW68Gg","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856238969078100","view_count":4309,"bookmark_count":2,"created_at":1760869485000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"I didn't know what was happening.\n\nI felt cold all the time. My skin was sensitive.\n\nI started wearing multiple layers for warmth, but it didn't help.\n\nTurns out, retatrutide and the other GLP-1 drugs may have a side effect I haven't heard many people talk about.\n\n2/n https://t.co/zBVbxZLKu2","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856237555532077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856240273457468","view_count":3479,"bookmark_count":5,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"This is called \"allodynia\" where you perceive non-painful stimuli as painful.\n\nThere are case studies showing how patients experienced this with other GLP-1s. \n\nOther posts on X and Reddit have reports on it as well.\n\n3/n https://t.co/dd9pLDjnWA","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856238969078100","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,200],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856242769031594","view_count":3502,"bookmark_count":1,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"The allodynia from Retatrutide and other GLP-1s can be resolved either through titrating more slowly, decreasing the dose, or discontinuing the drug.\n\nObviously, we want to get and stay shredded.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856240273457468","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,224],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856243540820025","view_count":3145,"bookmark_count":1,"created_at":1760869487000,"favorite_count":11,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Instead of 6 mg once weekly, I split up the dose to 3 mg twice weekly:\n\n1 week: sensitivity and coldness improved\n2 weeks: allodynia resolved\n\nIf I were still suffering with it, 3x weekly dosing would have been my next step.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856242769031594","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856244446830734","view_count":3418,"bookmark_count":1,"created_at":1760869487000,"favorite_count":15,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're taking Retatrutide and feeling skin sensitivity, pain, or coldness, it's likely dose-related.\n\nTry this before quitting:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nSmall adjustments can make a big difference.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856243540820025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?utm_source=notes-share-action&r=779ip","url":"https://t.co/3WtpnbFCPR","indices":[171,194]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856245285663135","view_count":2871,"bookmark_count":6,"created_at":1760869487000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you found this interesting, consider checking this out. I wrote about how Retatrutide can improve your focus and cognitive performance (for those who love deep work):\n\nhttps://t.co/3WtpnbFCPR","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856244446830734","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[22,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"21404428","name":"JC Deen","screen_name":"JCDFitness","indices":[0,11]},{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[12,21]}]},"favorited":false,"in_reply_to_screen_name":"JCDFitness","lang":"en","retweeted":false,"fact_check":null,"id":"1979957277168730561","view_count":1786,"bookmark_count":0,"created_at":1760893575000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@JCDFitness @PGC1a_RB You’re right. My thyroid might have been down regulated but the main issue was the pain and cold. And that resolved so it was no longer an issue. Ruling things out by intervention is one way to solve problems.","in_reply_to_user_id_str":"21404428","in_reply_to_status_id_str":"1979951464450585056","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,78],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1979957628416483375","view_count":1097,"bookmark_count":0,"created_at":1760893659000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@kyle_kirchner What differences did you find between 1, 2, and 3 times weekly?","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1979955196278063307","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1980005159036932564","view_count":722,"bookmark_count":0,"created_at":1760904991000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@SatMaximalist Also curious how you would describe the sensations you were feeling??","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1979975020043543021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1461437263423098880","name":"₿TC_HODLr","screen_name":"BTC_HODLr_","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"BTC_HODLr_","lang":"en","retweeted":false,"fact_check":null,"id":"1980010425426002161","view_count":684,"bookmark_count":1,"created_at":1760906246000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@BTC_HODLr_ Clinical trials studied up to 12 mg for 48 weeks. Other doses were 1, 4, and 8 mg.","in_reply_to_user_id_str":"1461437263423098880","in_reply_to_status_id_str":"1980009059680965025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3389575606","name":"Midwest","screen_name":"MWPetWholesale","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MWPetWholesale","lang":"en","retweeted":false,"fact_check":null,"id":"1980004525952876702","view_count":507,"bookmark_count":0,"created_at":1760904840000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@MWPetWholesale Good to know that’s interesting. What dose? TBH I’d rather solve problems by subtraction rather than addition to avoid other potential issues.","in_reply_to_user_id_str":"3389575606","in_reply_to_status_id_str":"1979972205820694676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,190],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1979944188218061058","view_count":291,"bookmark_count":0,"created_at":1760890454000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979942711357784546","full_text":"@FitDadRx My smooth brain took me weeks to figure this out. Despite all the retatrutide discussion on here and that a lot of my clients and patients are on GLPs, I hadn’t come across this. 🥴","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1979942711357784546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":4,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979856237555532077","quoted_status_permalink":{"url":"https://t.co/GB8N4PFiMp","expanded":"https://twitter.com/drmarlonperalta/status/1979856237555532077","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1980213501512618132","view_count":44,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"You're using peptides for an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\"\n\nLong-term harms of new drugs are INVISIBLE. Hidden in time.\n- Smoking was doctor-recommended \n- Vioxx was FDA-approved\n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[330,340]}]},"favorited":true,"lang":"en","quoted_status_id_str":"1980127901900234943","quoted_status_permalink":{"url":"https://t.co/YCA8LwLOpI","expanded":"https://twitter.com/AbudBakri/status/1980127901900234943","display":"x.com/AbudBakri/stat…"},"retweeted":true,"fact_check":null,"id":"1980224050656854216","view_count":1535,"bookmark_count":3,"created_at":1760957179000,"favorite_count":8,"quote_count":1,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"People are using peptides to gain an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\" \n\nLong-term harms of new drugs are INVISIBLE. \nHidden in time. \n- Smoking was doctor-recommended\n- Vioxx was FDA-approved \n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.\n\n(btw I love @AbudBakri's account, lots of great stuff if you aren't following yet)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,272],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980321397437263933","view_count":216,"bookmark_count":0,"created_at":1760980388000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980321397437263933","full_text":"If you’re not as fit as you want, look at the people around you. \n\nIt should be obvious. No one tries and everyone’s settled. They’ve told you you’re good enough and you subconsciously believe it. \n\nYou know the way out. Your mind’s just afraid of the tough conversations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980317827572572214","view_count":617,"bookmark_count":1,"created_at":1760979537000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213503773348106","view_count":10,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nAllodynia is popping up more often. What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213501512618132","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213505455206424","view_count":11,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"Taleb's turkey problem:\n\nThe turkey gets fed for 1,000 days.\n\n\"Humans are awesome.\"\n\nMr.. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great. \n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213503773348106","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213507216884024","view_count":9,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but this is especially true if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213505455206424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213508789670243","view_count":14,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"So why am I still using and recommending GLP-1s?\n\nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk:\n- Ultra-processed foods\n- Endocrine disruptors everywhere\n- Sleep deprivation\n- Chronic inflammation\n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213507216884024","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,233],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213510828429763","view_count":14,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes.\n\nThe question isn't whether GLP-1s are risk-free (they're probably not).\n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213508789670243","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213513034596570","view_count":27,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"I'm choosing calculated intervention over guaranteed deterioration.\n\nAnd if you are doing the same, do it with eyes wide open. Personal accountability for the bets you take. Minimum effective doses.\n\nSo if Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213510828429763","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,247],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/MOm9YP1zVE","indices":[224,247]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980214278385967284","view_count":8,"bookmark_count":0,"created_at":1760954849000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus.\n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/MOm9YP1zVE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,60],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1980077479982485911","view_count":9,"bookmark_count":0,"created_at":1760922233000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979183008499323334","full_text":"@biohacker Thanks for sharing this. Bullish on those results","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1979183008499323334","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/IA6K6xMCDE","indices":[226,249]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980216320559120459","view_count":20,"bookmark_count":0,"created_at":1760955336000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus. \n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/IA6K6xMCDE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224052535927185","view_count":57,"bookmark_count":0,"created_at":1760957179000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nThe concern about down-regulating GLP-1 receptors is completely valid.\n\nAllodynia is popping up more often too . What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224050656854216","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224054469783695","view_count":44,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"Taleb's turkey problem:\nThe turkey gets fed for 1,000 days.\n\"Humans are awesome.\" \n\nMr. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great.\n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224052535927185","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224055983644871","view_count":36,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but the unknown risk profile gets worse if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224054469783695","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224057229324703","view_count":35,"bookmark_count":0,"created_at":1760957180000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"I like peptides and recognize the risk - so why am I still using and recommending GLP-1s? \nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk: \n- Ultra-processed foods \n- Endocrine disruptors everywhere \n- Sleep deprivation \n- Chronic inflammation \n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224055983644871","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224058643071423","view_count":81,"bookmark_count":0,"created_at":1760957181000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes. \n\nThe question isn't whether GLP-1s are risk-free (they're probably not). \n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224057229324703","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224060077551872","view_count":75,"bookmark_count":0,"created_at":1760957181000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"A lot of us are choosing calculated intervention over guaranteed deterioration. And if you are doing the same, do it with eyes wide open. \n\nPersonal accountability for the bets you take. Minimum effective doses. \n\nSo if/when Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224058643071423","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1129072368","name":"angus_._","screen_name":"ADumper","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"ADumper","lang":"en","retweeted":false,"fact_check":null,"id":"1980215721532829841","view_count":269,"bookmark_count":0,"created_at":1760955193000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Yea took me a while to figure out what was happening too. It started out with just feeling a little cold so I didn't think anything of it. As long as we store our vials properly it should last at the very least 4 weeks. Manufacturers of Ozempic, Mounjaro, etc. say you can keep their drugs OUT of the fridge for up to 4 weeks. I've kept using vials up to 2 months personally and haven't felt any loss of potency (I'm sure there's at least some).","in_reply_to_user_id_str":"1129072368","in_reply_to_status_id_str":"1980176936501440772","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980317829355160058","view_count":183,"bookmark_count":0,"created_at":1760979537000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980317827572572214","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Dr_Red_Gamer","lang":"en","retweeted":false,"fact_check":null,"id":"1980069564919722209","view_count":418,"bookmark_count":0,"created_at":1760920346000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979899502980108538","full_text":"@Dr_Red_Gamer If you take retatrutide, and focus on training & protein, you’re cooking","in_reply_to_user_id_str":"1717293980352708608","in_reply_to_status_id_str":"1979899502980108538","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-22","value":7,"startTime":1761004800000,"endTime":1761091200000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980578822752808982","view_count":210,"bookmark_count":0,"created_at":1761041763000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980578822752808982","full_text":"I saw someone post their peptide stack to improve:\n- cognitive performance\n- mitochondrial function\n- muscle gain\n- healing\n- fat loss\n\nIf your stacking to improve in these areas, you probably won't achieve your goals.\n\nBecause you have a focus problem. Not a peptide problem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980593477143372055","quoted_status_permalink":{"url":"https://t.co/tS4dltsDw2","expanded":"https://twitter.com/advancedforged/status/1980593477143372055","display":"x.com/advancedforged…"},"retweeted":false,"fact_check":null,"id":"1980620775364161978","view_count":1559,"bookmark_count":2,"created_at":1761051765000,"favorite_count":3,"quote_count":0,"reply_count":8,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980620775364161978","full_text":"I avoided TRT for years despite having low test (200-300). \n\nDialed in my diet and training, ensured lab values were in range, sleep/circadian health, etc. \n\nIt wasn’t until relationships continued to suffer despite therapy that I decided it was time.\n\nTRT probably isn’t the first thing you should try and shouldn't be used to compensate for other lifestyle interventions you're avoiding.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,227],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980758517939097938","view_count":1503,"bookmark_count":5,"created_at":1761084606000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980758517939097938","full_text":"I wanted elite-level productivity but daily Adderall turned me into a zombie.\n\nNow we have peptides and nootropics galore.\n\nThere are unlimited ways to cycle stimulants to maximize benefits without frying our dopamine pathways. https://t.co/ddJuzUzjIf","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,255],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980645501835051018","quoted_status_permalink":{"url":"https://t.co/6ZjDqnFfJq","expanded":"https://twitter.com/badazn/status/1980645501835051018","display":"x.com/badazn/status/…"},"retweeted":false,"fact_check":null,"id":"1980677075854831665","view_count":513,"bookmark_count":0,"created_at":1761065188000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980677075854831665","full_text":"Bodybuilding is superficial. \n\nUntil you learn you need to build mastery across nutrition, training, recovery, chemistry, biology, discipline, etc etc etc. \n\nThen when you see another with a crazy physique - mutual respect. \n\nNo homo, game recognize game.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,76],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980662683155435768","view_count":284,"bookmark_count":0,"created_at":1761061757000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980662683155435768","full_text":"1 mg/ml Methylene Blue reconstituted from Elite Research’s 20 mg capsule 🧠⚡️ https://t.co/EZbPJ8qDwl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980603988778041480","view_count":532,"bookmark_count":0,"created_at":1761047763000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980603988778041480","full_text":"Stop assuming peptides are safe because you haven't \"seen\" evidence of harm. Every banned drug initially got great results. Don't chase benefits while ignoring the hidden costs. Own the risk you're taking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1980364482355351856","quoted_status_permalink":{"url":"https://t.co/ondeeihpjp","expanded":"https://twitter.com/nolimit_luke_/status/1980364482355351856","display":"x.com/nolimit_luke_/…"},"retweeted":false,"fact_check":null,"id":"1980446807344967720","view_count":1839,"bookmark_count":0,"created_at":1761010288000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980446807344967720","full_text":"What used to take me 2 hours became 10-15 minutes. \n\nI do it by using a meal prep service for bulk meats. \n\nI just make rice/potatoes/pasta, steam veggies, then portion everything out. https://t.co/LACFSyns0Z","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,21],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1588175476358582273","name":"Matt Lucero","screen_name":"MattLucero_","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"MattLucero_","lang":"en","retweeted":false,"fact_check":null,"id":"1980644378520715548","view_count":48,"bookmark_count":0,"created_at":1761057393000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980643607528001546","full_text":"@MattLucero_ Lfg baby","in_reply_to_user_id_str":"1588175476358582273","in_reply_to_status_id_str":"1980643607528001546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-23","value":78,"startTime":1761091200000,"endTime":1761177600000,"tweets":[{"bookmarked":false,"display_text_range":[0,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1980980883151839425","view_count":56844,"bookmark_count":15,"created_at":1761137622000,"favorite_count":201,"quote_count":9,"reply_count":32,"retweet_count":9,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"Everyone’s on a PED of some kind\n- Testosterone\n- Ozempic\n- Coffee\n\nStop the virtue signaling.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1980966390077997285","view_count":11757,"bookmark_count":50,"created_at":1761134166000,"favorite_count":22,"quote_count":2,"reply_count":7,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you're on Retatrutide and your:\n- skin feels painfully cold\n- arms & legs feel sunburnt\n- clothes irritate your sensitive skin\n\nYou're not alone. \n\nThis is EXACTLY what I was experiencing at 6 mg Reta/week.\n\nI found a few ways to fix this (not just dose adjustments)\n\n1/n https://t.co/jnCddYlKUu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putND1X","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981004933177688342","view_count":134,"bookmark_count":0,"created_at":1761143356000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981004933177688342","full_text":"- Cialis\n- Xanax\n- Viagra\n- Zyns\n- Celsius\n- Sudafed\n- Adderall\n- Prozac \n- Insulin\n- Creatine\n- Melatonin\n- Metformin\n- Beta-blockers\n\nEveryone’s a cheater","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,87],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1981024766615073154","view_count":7672,"bookmark_count":0,"created_at":1761148084000,"favorite_count":18,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981024766615073154","full_text":"If you want a better physique than 99% of people, you have to do things that 99% won't.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981034385441751325","view_count":611,"bookmark_count":2,"created_at":1761150377000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981034385441751325","full_text":"If you want to take methylene blue for energy, mental clarity, and mitochondrial support...\n- Start: 3-5mg daily \n- Standard: 5-10mg daily\n- Upper range: 15-30mg daily\n\n50mg+ is for more serious health conditions and has a risk for more side effects, not just blue pee. https://t.co/krCVnotGzA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981081902627881114","view_count":1664,"bookmark_count":0,"created_at":1761161706000,"favorite_count":13,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981081902627881114","full_text":"If you want to go deeper on chest press machines…\n\nPut a yoga pad between your back and the bench. You’ll love the stretch. Try it out. https://t.co/beONE7sTNJ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981042395153109288","view_count":3127,"bookmark_count":2,"created_at":1761152287000,"favorite_count":16,"quote_count":1,"reply_count":6,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981042395153109288","full_text":"Everyone wants the advanced peptide protocol.\n\nNobody's nailing sleep, diet, training, and showing up consistently. https://t.co/Gtx1QlCSTE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,165],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981041362351886812","view_count":279,"bookmark_count":0,"created_at":1761152041000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981041362351886812","full_text":"Preworkout is always bananas, honey, and salt on toast\n\nLet’s add:\n- 350mg caffeine\n- Creatine, beta-alanine, citrulline, yohimbine, alpha GPC, + more\n\nSolid formula https://t.co/VunOGmrvO7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,64],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1980992812578693175","view_count":1790,"bookmark_count":0,"created_at":1761140466000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@DocAbirHealth I hear it’s pretty good if you don’t want to feel","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1980988165545697534","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706351683440193536","name":"Fez☯️🐸","screen_name":"Zenfrog4","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"Zenfrog4","lang":"en","retweeted":false,"fact_check":null,"id":"1980993154544484721","view_count":995,"bookmark_count":1,"created_at":1761140547000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Zenfrog4 The best civilizations were built on caffeine and nicotine","in_reply_to_user_id_str":"1706351683440193536","in_reply_to_status_id_str":"1980981855483543676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"16899976","name":"Joseph Mahler 💯","screen_name":"ajmahler","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ajmahler","lang":"en","retweeted":false,"fact_check":null,"id":"1980992920678518984","view_count":484,"bookmark_count":0,"created_at":1761140492000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@ajmahler Cheater!!!","in_reply_to_user_id_str":"16899976","in_reply_to_status_id_str":"1980988480324038870","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2884141525","name":"Certified Supervillain","screen_name":"CrtfdSprvlln","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"CrtfdSprvlln","lang":"en","retweeted":false,"fact_check":null,"id":"1980993086038974872","view_count":326,"bookmark_count":0,"created_at":1761140531000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CrtfdSprvlln Unmatched for the winter arc","in_reply_to_user_id_str":"2884141525","in_reply_to_status_id_str":"1980991119757594732","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981021470756082021","view_count":6,"bookmark_count":0,"created_at":1761147298000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon Very comprehensive","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981022185356452328","view_count":12,"bookmark_count":0,"created_at":1761147469000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon 50-100 mg of methylene blue daily? 😬\n\nWhat effects are you going for at that dosage?","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-176825099?utm_source=notes-share-action&r=779ip","url":"https://t.co/oxT0glcAF8","indices":[225,248]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981030353516028236","view_count":3203,"bookmark_count":3,"created_at":1761149416000,"favorite_count":6,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"The hierarchy of acceptable performance enhancers: \n✔️ Coffee \n✔️ Creatine\n🤔 Nicotine\n🤔 Ozempic \n❌ Peptides\n❌ Steroids\n\nAll performance enhancement. The difference is social approval.\n\nI wrote about why this keeps 99% stuck:\nhttps://t.co/oxT0glcAF8","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980980883151839425","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981029240091930720","view_count":3,"bookmark_count":0,"created_at":1761149151000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon lol that'll definitely do it 😅","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1981027031883149345","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981100759803416679","view_count":589,"bookmark_count":0,"created_at":1761166202000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CoffeeBlackMD 😂 coffee is basically steroids doc","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981040367341392365","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1463287422381223937","name":"Roastbeast","screen_name":"Roastbeast26","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Roastbeast26","lang":"en","retweeted":false,"fact_check":null,"id":"1981039663876837677","view_count":403,"bookmark_count":0,"created_at":1761151636000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Roastbeast26 😱 don’t tell anyone","in_reply_to_user_id_str":"1463287422381223937","in_reply_to_status_id_str":"1981036934366462424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1612146430528872448","name":"Rudy G | Strength & Strategy","screen_name":"riskonfitness","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"riskonfitness","lang":"en","retweeted":false,"fact_check":null,"id":"1981056620944847335","view_count":410,"bookmark_count":0,"created_at":1761155679000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@riskonfitness Something special happens at that 400g+ daily dose","in_reply_to_user_id_str":"1612146430528872448","in_reply_to_status_id_str":"1981054352510112083","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1932413987070636032","name":"frontsidehealth","screen_name":"frontsidehealth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"frontsidehealth","lang":"en","retweeted":false,"fact_check":null,"id":"1981100873196700073","view_count":168,"bookmark_count":0,"created_at":1761166229000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@frontsidehealth Fellow coffee abuser","in_reply_to_user_id_str":"1932413987070636032","in_reply_to_status_id_str":"1981035150625374576","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981041628228813107","view_count":163,"bookmark_count":0,"created_at":1761152104000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@deezclipzgo Projecting gains","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981041021426311643","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,30],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1559486035","name":"B. Ray","screen_name":"bmray7989","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"bmray7989","lang":"en","retweeted":false,"fact_check":null,"id":"1981100934660014395","view_count":62,"bookmark_count":0,"created_at":1761166244000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@bmray7989 Weeds a good one ☝️","in_reply_to_user_id_str":"1559486035","in_reply_to_status_id_str":"1981041373940678684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966391424471533","view_count":939,"bookmark_count":0,"created_at":1761134166000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"It took me too long to figure this out.\nI felt cold. My skin was extremely sensitive.\nI was wearing multiple layers to keep warm, but it didn't help.\nBecause I actually wasn't actually cold... it was the clothes rubbing against my skin.\n\nI was experiencing \"allodynia.\"\n\n2/n https://t.co/kXQg0aXmvi","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966390077997285","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,173],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966392712044891","view_count":911,"bookmark_count":0,"created_at":1761134167000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"This is \"allodynia\" - where you perceive non-painful stimuli as painful.\n- Case studies report it\n- People ask about it on reddit\n\nSo how did others and I resolve this?\n\n3/n https://t.co/zEgACRZiaZ","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966391424471533","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966394222010693","view_count":817,"bookmark_count":0,"created_at":1761134167000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP1-induced allodynia is likely dose-related.\n\nTry this FIRST:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nI split up my dose from 6 mg once weekly to 3 mg twice weekly. This resolved the issue in under 2 weeks.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966392712044891","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966395157283208","view_count":769,"bookmark_count":0,"created_at":1761134167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If splitting up your dose isn't working, you may be slightly deficient in zinc from using reta.\n\nWhat's zinc have to do with this?\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966394222010693","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,264],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966395971039385","view_count":802,"bookmark_count":0,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP-1 RAs like Reta can indirectly reduce zinc levels via slowed absorption, increased urinary loss, and reduced dietary intake.\n\nEven mild zinc deficiency can sensitize nerves and increase pain signaling.\n\nTry 15-30 mg Zinc Picolinate/day to counteract this.\n\n6/n https://t.co/VMZpcVIgfz","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395157283208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966397590032789","view_count":651,"bookmark_count":0,"created_at":1761134168000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you've already tried changing your dose and/or reducing your frequency, adding zinc, and STILL have issues. It could be histamine-related.\n\nWe know mast cells & histamine can cause nerve sensitisation.\n\nWe also know GLP-1s interact with immune/nerve pathways.\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395971039385","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,267],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966398470836249","view_count":695,"bookmark_count":3,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Some reta users have tried antihistamines like loratadine aka Claritin, and this resolved the skin sensitivity issues.\n\nThe doses used are:\n- loratadine 10 mg once to twice daily\n- cetirizine 10 mg once to twice daily\n\nI recommend loratidine to avoid drowsiness.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966397590032789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966399297151472","view_count":692,"bookmark_count":2,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Putting it altogether, here's your step-by-step\n1) split up the dose\n2) reduce weekly dose\n3) titrate slower\n4) combination of the above\n\nThen if that doesn't work, add zinc 15-30mg/day, then try anti-histamines.\n\nReta's benefits are too good. Hope this helps you stay on it.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966398470836249","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,294],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981125321891205438","view_count":233,"bookmark_count":0,"created_at":1761172058000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@CoffeeBlackMD 100% agree. Big advocate of minimum effective dose. I’d rather not add stuff. Precautionary principle. \n\nBut I also wrestle with my mad scientist alter ego who thinks about phase change. Nothing happens when you heat water at 60, 70, or 99 degrees. But at 100 everything changes.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981123520181784764","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-24","value":11,"startTime":1761177600000,"endTime":1761264000000,"tweets":[{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putN5cp","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981321629067080118","view_count":594,"bookmark_count":0,"created_at":1761218862000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981321629067080118","full_text":"Most missed the point. \n\nStop judging others because they chose to approach their goal differently.\n\nAnd don’t let others shame you for doing what you need to do.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,164],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981363432906772991","view_count":1927,"bookmark_count":0,"created_at":1761228829000,"favorite_count":22,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"Stop letting people shame you for doing what it takes. \n\nObsess over macros. Prep your meals. Test the peptide. Treat your low test. \n\nThey’ll judge you either way.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[250,260]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1980266197233893529","quoted_status_permalink":{"url":"https://t.co/8t2A8c8FDs","expanded":"https://twitter.com/antidoc32/status/1980266197233893529","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1981385121681833994","view_count":11300,"bookmark_count":8,"created_at":1761234000000,"favorite_count":24,"quote_count":0,"reply_count":4,"retweet_count":3,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"Hard lesson:\n\nI used to focus on moving the weight, not working the muscle. Now I have:\n\n- Herniated discs\n- A torn quad\n- Achy joints\n\nIf you want to become the biggest, strongest version of you, stop chasing strength. Start pursuing mastery.\n\nRead @antidoc32's article (below)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981384269281866060","quoted_status_permalink":{"url":"https://t.co/J3uSYaoIAU","expanded":"https://twitter.com/zzistas/status/1981384269281866060","display":"x.com/zzistas/status…"},"retweeted":false,"fact_check":null,"id":"1981384779678306736","view_count":912,"bookmark_count":0,"created_at":1761233918000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981384779678306736","full_text":"There’s nothing wrong with coffee, Ozempic, or testosterone. \n\nDon’t let anyone judge you for what you choose to do for your goals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,175],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981341754449100917","view_count":223,"bookmark_count":0,"created_at":1761223660000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981341754449100917","full_text":"If you hate wasting mental energy deciding on food or getting stuck without proper meals… the answer is simple. \n\nPrep your meals. It doesn’t take as much effort as you think. https://t.co/q7oks8b9Oh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,230],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[207,230]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981307973667336497","view_count":433,"bookmark_count":2,"created_at":1761215606000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you liked this and care about improving your focus and cognitive performance, I wrote an article about how Reta helps with that. \n\nIt’s for high performers who want to maximize deep work. \n\nCheck it out:\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966399297151472","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1817917221802291200","name":"Mike Jones","screen_name":"mikefjones75","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"mikefjones75","lang":"en","retweeted":false,"fact_check":null,"id":"1981308486278332548","view_count":104,"bookmark_count":1,"created_at":1761215728000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@mikefjones75 Yea - jumping up in dose too quickly will do it. Hope this helps. It was unbearable for me haha. Report back in a few weeks 🤝","in_reply_to_user_id_str":"1817917221802291200","in_reply_to_status_id_str":"1981303573213274561","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1366941747524304898","name":"Ztas","screen_name":"zzistas","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"zzistas","lang":"en","retweeted":false,"fact_check":null,"id":"1981384404149682583","view_count":29,"bookmark_count":0,"created_at":1761233828000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@zzistas Nothing at all","in_reply_to_user_id_str":"1366941747524304898","in_reply_to_status_id_str":"1981384269281866060","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981368651702739392","view_count":71,"bookmark_count":0,"created_at":1761230073000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@deezclipzgo Valid concern. Depends on the goal and the level of risk you’re willing to take.","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981366104955244993","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1981374789626581447","view_count":59,"bookmark_count":0,"created_at":1761231536000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@zachary135791 TRY HARDS IN RELIEF","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1981372565630161086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1598220197886062592","name":"William Marler","screen_name":"alphaenu","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"alphaenu","lang":"en","retweeted":false,"fact_check":null,"id":"1981318387537236357","view_count":60,"bookmark_count":0,"created_at":1761218089000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@alphaenu Depends on your definition a PED","in_reply_to_user_id_str":"1598220197886062592","in_reply_to_status_id_str":"1981316999272943979","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/home/post/p-17…","expanded_url":"https://substack.com/home/post/p-176452743","url":"https://t.co/C3KqBZzERU","indices":[46,69]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981385124521406769","view_count":194,"bookmark_count":0,"created_at":1761234000000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"The Most Overlooked Bottleneck in Your Gains:\nhttps://t.co/C3KqBZzERU","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1981385121681833994","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1981389100545692116","view_count":103,"bookmark_count":0,"created_at":1761234948000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@antidoc32 🤝 great article","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1981388856009380186","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-25","value":0,"startTime":1761264000000,"endTime":1761350400000,"tweets":[{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981845682303447157","view_count":468,"bookmark_count":0,"created_at":1761343806000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981845682303447157","full_text":"If you can spend:\n- 3 hours/week lifting\n- 2 hours/week doing cardio\n- 1 hour/day shit-posting on X\n\nYou can spend 10 minutes/day tracking your macros.\n\nStop avoiding the boring stuff that makes the biggest difference.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981767164827775239","view_count":1741,"bookmark_count":0,"created_at":1761325086000,"favorite_count":6,"quote_count":1,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981767164827775239","full_text":"Hard pill to swallow:\n\nYou will lose friends and family on your journey to becoming jacked. If you want to grow, you must leave people behind - your need for approval just won't let you accept that.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[27,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[16,26]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}]},"favorited":true,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1981696262794772517","view_count":156,"bookmark_count":0,"created_at":1761308181000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@JackedBasedMgr @antidoc32 I wasn’t the strongest in this space, but I was squatting/deadlifting 3x my body weight. https://t.co/hrR33Rf3f6","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1981681224205918440","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-26","value":2,"startTime":1761350400000,"endTime":1761436800000,"tweets":[{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1982008219586449739","view_count":241,"bookmark_count":0,"created_at":1761382558000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008219586449739","full_text":"Your best friend didn’t abandon you because you got fit. You left them.\n\nThey suddenly lost their party bro, their pizza friend, their drinking buddy. \n\nSo when they say “it’s just one drink” they just miss you bro.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1981750272322920920","quoted_status_permalink":{"url":"https://t.co/DZ9EBf47LU","expanded":"https://twitter.com/antidoc32/status/1981750272322920920","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1982019787560558808","view_count":4353,"bookmark_count":1,"created_at":1761385316000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982019787560558808","full_text":"Never trust \"I feel so much energy\". \n\nYou bought some chinese mystery powder. You want it to work. You'll look for ways to make it work. It's too easy to placebo yourself into excitement.\n\nThe reality - there's a difference between FEELING enhanced and BEING enhanced.\n\nBe a nerd. Demand numbers.\n\nFocus enhancers & nootropics\n- quality of work\n- volume of work\n\nMitochondrial peptides\n- VO2 max\n- HRV\n- RHR\n- Sleep quality\n\nDirect measurement is tough. Measure the signals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982025403473535073","view_count":0,"bookmark_count":0,"created_at":1761386655000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982025403473535073","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not by feel.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1982053553070813441","view_count":2539,"bookmark_count":0,"created_at":1761393366000,"favorite_count":19,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not because you \"feel\" it.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1982208072371019869","view_count":493,"bookmark_count":1,"created_at":1761430206000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982208072371019869","full_text":"Do what most peptide users don't.\n\nTrack biomarkers. Demand baseline labs. Control variables. Log metrics. Monitor sleep. Document side effects. Question feelings.\n\nIt's insane how many people spend thousands optimizing feelings instead of results.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982170726946705686","view_count":447,"bookmark_count":0,"created_at":1761421302000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982170726946705686","full_text":"Most adult men have no business having smooth hands. https://t.co/PRWdo73Cyy","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,53],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1982141291052876134","view_count":8347,"bookmark_count":0,"created_at":1761414284000,"favorite_count":13,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982141291052876134","full_text":"Controversial take:\n\nSalt and carbs are good for you. https://t.co/0OFIg8nCut","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,109],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982129554303975558","view_count":171,"bookmark_count":0,"created_at":1761411486000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982129554303975558","full_text":"Someone called me \"too serious\" the other day.\n\nWould you rather be known for being too serious or unserious?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,67],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982013049306567106","view_count":14,"bookmark_count":0,"created_at":1761383709000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008908584509798","full_text":"@DocAbirHealth Morning walker here. Just wish I had sun on my mine. https://t.co/pUGN3vQAYS","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982008908584509798","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,172],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1982028676867719368","view_count":3,"bookmark_count":0,"created_at":1761387435000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981659741005771046","full_text":"@biohacker This is excellent. As someone who's just beginning to research mitochondrial peptides, what markers outside VO2 max would be good to track over what time period?","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1981659741005771046","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,244],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"255706100","name":"James Bohan-Pitt🇬🇧🇺🇸","screen_name":"jamesbohanpitt","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"jamesbohanpitt","lang":"en","retweeted":false,"fact_check":null,"id":"1982081639808414058","view_count":126,"bookmark_count":0,"created_at":1761400062000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@jamesbohanpitt 💯 chagpt is great to help get started. What’s also great is gets a lot of shit wrong, especially at the bleeding edge and new stuff we’re experimenting with. So much to learn, which only comes if you have the data to back it up.","in_reply_to_user_id_str":"255706100","in_reply_to_status_id_str":"1982074510951039199","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,14],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1649399989318168578","name":"South American Based Midwest Born","screen_name":"reach_south","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"reach_south","lang":"qme","retweeted":false,"fact_check":null,"id":"1982081761040331089","view_count":79,"bookmark_count":0,"created_at":1761400091000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@reach_south 🤝","in_reply_to_user_id_str":"1649399989318168578","in_reply_to_status_id_str":"1982076824067727517","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-27","value":53,"startTime":1761436800000,"endTime":1761523200000,"tweets":[{"bookmarked":false,"display_text_range":[0,16],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982364953651642454","view_count":498,"bookmark_count":0,"created_at":1761467610000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"GM \n\nSay it back https://t.co/lpnKHRW2F0","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,49],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982390166888267837","quoted_status_permalink":{"url":"https://t.co/1P1bWZCQla","expanded":"https://twitter.com/DocAbirHealth/status/1982390166888267837","display":"x.com/DocAbirHealth/…"},"retweeted":false,"fact_check":null,"id":"1982398037021585704","view_count":18268,"bookmark_count":28,"created_at":1761475497000,"favorite_count":89,"quote_count":0,"reply_count":16,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"help pls\n\nwhat is peaty and how can I learn more? https://t.co/iP2y2Q1CLC","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982393526450073922","view_count":326,"bookmark_count":0,"created_at":1761474422000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982393526450073922","full_text":"I found this. How can I use this for gains? https://t.co/x9J587MCb5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982244095037735326","view_count":139,"bookmark_count":0,"created_at":1761438795000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982244095037735326","full_text":"The most intelligent people I’ve observed collect and track data to see if something’s working. \n\nGoing off your “feelings” is like guessing you calorie intake. NGMI. https://t.co/KQgsy46LAE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982457951919960274","view_count":12712,"bookmark_count":20,"created_at":1761489782000,"favorite_count":81,"quote_count":0,"reply_count":25,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"If you're using retatrutide, be honest - \nAre you outsourcing your discipline or training it? \n\nI've been a pharmacist for over 16 years dispensing dozens of GLPs every day to people who will never ever EVER get off of them. \n\nFor the first 10 years of my work, I didn't see the pattern. I was just filling scripts. \n\nThen 2023 happened. GLP shortages. Hundreds of patients calling weekly. The sheer panic was INSANE. Some crying. \n\nI watched people who'd lost 50+ pounds gain back 50-60%. \n\nThat's when I realized most of these people made ZERO changes. \n\nGLPs become just another maintenance med they're dependent on, perpetuating the same slave mindset. Sure, they're physically healthier, but mentally more trapped than ever. \n\nMost will use reta and avoid changing their lifestyle. The smart ones will use it to rebuild their habits, cues, and thought patterns. Dependence vs adaptation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982585229945786538","view_count":396,"bookmark_count":0,"created_at":1761520128000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982585229945786538","full_text":"Meal prepping is one of the highest leverage things you can do for your fitness. If you do it right, less than 20 minutes guarantees you win the week. https://t.co/xQ7E5X95kQ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[15,30]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1982510554486091913","quoted_status_permalink":{"url":"https://t.co/rUs5ZiedjZ","expanded":"https://twitter.com/BenjaminYeezus/status/1982510554486091913","display":"x.com/BenjaminYeezus…"},"retweeted":false,"fact_check":null,"id":"1982537470567702614","view_count":2164,"bookmark_count":1,"created_at":1761508741000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982537470567702614","full_text":"PSA: listen to @BenjaminYeezus \n\nI’ve seen this GLP-1 dosing mistake too many times. \n\nPatients begin using an increased dose of Mounjaro despite feeling nauseous and barely eating at their current dose. \n\nTarget dose ≠ best dose for you\n\nDon’t end up a saggy bag of bones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882716095582187520","name":"Daisypto 𔓘","screen_name":"0xDaisypto","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"0xDaisypto","lang":"en","retweeted":false,"fact_check":null,"id":"1982370858208313724","view_count":1,"bookmark_count":0,"created_at":1761469017000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@0xDaisypto Gm - absolutely focused and dangerously optimistic","in_reply_to_user_id_str":"1882716095582187520","in_reply_to_status_id_str":"1982365137693491628","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982371029747110338","view_count":13,"bookmark_count":0,"created_at":1761469058000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@DocAbirHealth Didn’t know u were a dad","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982368833366106328","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982387520529998170","view_count":21,"bookmark_count":0,"created_at":1761472990000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@BhavanChand lmaooo as a victim of sunk cost might as well go full confirmation bias and feel good about it","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982327682152247552","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,185],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982400174199894291","view_count":2,"bookmark_count":0,"created_at":1761476007000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980851070567116934","full_text":"@BhavanChand Interesting. How long for you to notice the daily energy effect? I’ve used it occasionally preworkout but wasn’t observant enough to see how it affected me outside the gym.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1980851070567116934","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,47],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]},{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[16,30]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540810701709460","view_count":465,"bookmark_count":0,"created_at":1761509537000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic @CoffeeBlackMD cult confirmed 😂","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982539919252975754","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1982444643749912721","view_count":280,"bookmark_count":0,"created_at":1761486609000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@CoffeeBlackMD Haha appreciate the perspective doc. Ive done and taken a lot from keto, carnivore, high carb, low carb, carb cycling, IF, etc etc. lots to learn from every cult.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1982437392582844516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,115],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982413046262935696","view_count":225,"bookmark_count":0,"created_at":1761479076000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@DocAbirHealth Sounds gud. Thanks for the bottom line upfront. Now I know what I’m getting into as I take the dive.","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982406050927309007","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[63,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1606630387928686592","name":"Veronica, Collagen Scientist","screen_name":"celestialbe1ng","indices":[15,30]},{"id_str":"1911441005846417408","name":"Jamal Dinkoui (Al-Haidut)","screen_name":"BerbarianWizard","indices":[31,47]},{"id_str":"1614296736","name":"Matt","screen_name":"metabolicwave","indices":[48,62]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982412745132872043","view_count":207,"bookmark_count":0,"created_at":1761479004000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@zachary135791 @celestialbe1ng @BerbarianWizard @metabolicwave Thanks Z 🤝 Followed all. Will make sure my diabeetus is ready.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982407703638282376","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540453397647414","view_count":73,"bookmark_count":0,"created_at":1761509452000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic Thanks bro. I’ll take a look. Didn’t know that existed.","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982531454660747390","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1982445712534098166","view_count":147,"bookmark_count":0,"created_at":1761486864000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@NextLevelNtrtn Appreciate the perspective. I know nothing about it yet.","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1982443737709175190","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,209],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1982462529344344468","view_count":763,"bookmark_count":0,"created_at":1761490874000,"favorite_count":3,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"For the record, if this is your long term plan, I’m happy for you. I’m glad you’ve found something that helps your manage your health. \n\nThis is a reminder for those who got into GLPs with other plans in mind.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMWoM6","indices":[143,166]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982511336623096040","view_count":649,"bookmark_count":3,"created_at":1761502510000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"Cool thing about Retatrutide I’ve found is that it’s helped me dial in my focus. I wrote more about it here (for my guys who enjoy deep work)\n\nhttps://t.co/QiBaJMWoM6","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982461415920148942","view_count":327,"bookmark_count":1,"created_at":1761490608000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BhavanChand 💯 Yea that’ll be the majority. And that’s okay. I’m glad they have something that’ll fix their long term health and support them in keeping their weight down. \n\nThis is for the people who might be forgetting why they got on it in the first place.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982459321276657723","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1071762794347937792","name":"Matt | Fitness & Bizness","screen_name":"BodyRecompExprt","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BodyRecompExprt","lang":"en","retweeted":false,"fact_check":null,"id":"1982509760940519670","view_count":160,"bookmark_count":0,"created_at":1761502134000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BodyRecompExprt Yup - without the willpower issue, there’s the opportunity to clean out your pantry, choose chicken over frozen pizza, etc. with less friction.","in_reply_to_user_id_str":"1071762794347937792","in_reply_to_status_id_str":"1982494604378439823","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"98770995","name":"💯Snobby Hops💯","screen_name":"snobbyhops","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"snobbyhops","lang":"en","retweeted":false,"fact_check":null,"id":"1982504825356161101","view_count":153,"bookmark_count":0,"created_at":1761500958000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@snobbyhops 🤝 that’s what we want it for","in_reply_to_user_id_str":"98770995","in_reply_to_status_id_str":"1982504034134262164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"250323653","name":"PharmerBobby","screen_name":"PharmerBobby","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"PharmerBobby","lang":"en","retweeted":false,"fact_check":null,"id":"1982504747597975673","view_count":94,"bookmark_count":0,"created_at":1761500939000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@PharmerBobby Definitely. What are some of your worst offenders that are counterintuitive?","in_reply_to_user_id_str":"250323653","in_reply_to_status_id_str":"1982485156243157392","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1419380980226342915","name":"Allen Green, MD","screen_name":"AllenGreenMD1","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"AllenGreenMD1","lang":"en","retweeted":false,"fact_check":null,"id":"1982490241173958872","view_count":231,"bookmark_count":0,"created_at":1761497481000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AllenGreenMD1 💯 it’s a great option for most. This is a reminder for my guys who intend to use it temporarily.","in_reply_to_user_id_str":"1419380980226342915","in_reply_to_status_id_str":"1982486033301119208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"137198209","name":"ree","screen_name":"somejwm","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"somejwm","lang":"en","retweeted":false,"fact_check":null,"id":"1982490324368068751","view_count":226,"bookmark_count":0,"created_at":1761497500000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@somejwm Missed a comma","in_reply_to_user_id_str":"137198209","in_reply_to_status_id_str":"1982488714074095986","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,63],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/t9wctfEqFz","indices":[40,63]}],"user_mentions":[{"id_str":"1124686571209359360","name":"Johnny Damage Travolta","screen_name":"DamageMcRamage","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"DamageMcRamage","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982462529344344468","quoted_status_permalink":{"url":"https://t.co/t9wctfEqFz","expanded":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1982573862119436623","view_count":75,"bookmark_count":0,"created_at":1761517417000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@DamageMcRamage I’m with you here 100%\n\nhttps://t.co/t9wctfEqFz","in_reply_to_user_id_str":"1124686571209359360","in_reply_to_status_id_str":"1982569084983382171","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2493618954","name":"skullsike 💨","screen_name":"skullsike1","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"skullsike1","lang":"en","retweeted":false,"fact_check":null,"id":"1982513622690758825","view_count":71,"bookmark_count":0,"created_at":1761503055000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@skullsike1 😂😂woops I meant to say everyone should be on glps for life. even if you don’t need it you need it.","in_reply_to_user_id_str":"2493618954","in_reply_to_status_id_str":"1982512914193096731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1378884215769554944","name":"AmericanMade","screen_name":"AmericanMadeCPM","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AmericanMadeCPM","lang":"en","retweeted":false,"fact_check":null,"id":"1982555548081095137","view_count":54,"bookmark_count":0,"created_at":1761513051000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AmericanMadeCPM I admit I’m a part of the dependency cycle, but I’ll do my best to educate while I’m here.","in_reply_to_user_id_str":"1378884215769554944","in_reply_to_status_id_str":"1982551217990664278","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-28","value":1,"startTime":1761523200000,"endTime":1761609600000,"tweets":[{"bookmarked":false,"display_text_range":[0,18],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982731368535920925","view_count":580,"bookmark_count":1,"created_at":1761554970000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982731368535920925","full_text":"GM \n\nSay it back 🫵 https://t.co/9j4R1JXOcI","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981435081194406048","quoted_status_permalink":{"url":"https://t.co/dqcFfpfnKK","expanded":"https://twitter.com/zachary135791/status/1981435081194406048","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1982756931967275227","view_count":450,"bookmark_count":0,"created_at":1761561065000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982756931967275227","full_text":"People with crazy physiques are secretly lazy. They:\n- eat the same meals\n- do the same workouts\n- automate every decision\n- use minimum effective dose\n- don't \"switch it up\" when they're bored\n- make doing the above as easy as possible\n\nDiscipline motivated by laziness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982870032117051510","view_count":244,"bookmark_count":0,"created_at":1761588030000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982870032117051510","full_text":"Bros will track every calorie and log every rep, but go by “feel” to decide if their thousand dollar peptide stack is working","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982600087349109173","view_count":62,"bookmark_count":0,"created_at":1761523670000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@zachary135791 🤝 just making some observations and maybe yelling at myself a little 😉","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982598593962967059","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-29","value":3,"startTime":1761609600000,"endTime":1761696000000,"tweets":[{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983127877173600491","view_count":1345,"bookmark_count":3,"created_at":1761649505000,"favorite_count":21,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983127877173600491","full_text":"Salt on honey on bananas on toast\n\nThe tastiest preworkout treat. Nothing beats it. https://t.co/lScfPXasjK","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983186027561791999","view_count":246,"bookmark_count":0,"created_at":1761663369000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983186027561791999","full_text":"With training, you track lifts.\nWith nutrition, you track your macros.\nWith supplements and drugs, you track your feelings?\n\nIt becomes more challenging as you go up the ladder. Don't lower your standards. Your tracking skills must improve.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983140729166700562","view_count":209,"bookmark_count":0,"created_at":1761652569000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983140729166700562","full_text":"Most people who call themselves \"biohackers\" optimize for feeling good.\n\nYou need objective metrics that work even when you are lying to yourself.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-30","value":45,"startTime":1761696000000,"endTime":1761782400000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1983579089391817111","view_count":4709,"bookmark_count":39,"created_at":1761757082000,"favorite_count":26,"quote_count":1,"reply_count":7,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"If you have chronic lower back pain and it:\n- affects your sleep\n- distracts you when you're trying to focus\n- holds you back from lifting\n\nBPC-157 can change your life\n\nI tried different things for 10+ years and BPC-157 was the only permanent solution\n\nHere's what I did:\n\n1/n https://t.co/RWWeZYJWLs","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579090683662342","view_count":501,"bookmark_count":0,"created_at":1761757082000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I picked up my bookbag, heavy with books and the thickest therapeutics textbook you could imagine.\n\nI had just finished a sick deadlifting session beforehand. I thought it was just a tweak, but I started feeling weakness and shooting pain down my leg.\n\nI herniated a disc.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579089391817111","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579091627323505","view_count":537,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"Fast forward 10+ years of\n- seeing multiple PTs\n- trying medications (hated chronic nsaids)\n- doing boring exercises (I'd always fall off)\n\nI was left extremely frustrated. Every fix was temporary.\n\nThen I came across BPC-157.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579090683662342","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579092537553202","view_count":476,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I was skeptical, but the pain level was a constant 6/10 and I didn't want to try more of the same.\n\nHere's the protocol I tried.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579091627323505","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,239],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579093250482317","view_count":568,"bookmark_count":3,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"The BPC-157 protocol:\n- 1000 mcg under the skin daily x 7 days, then\n- 500 mcg under the skin daily x 6 weeks\n\nI didn't want to be fooled by my feelings, so I tracked my pain levels every day.\n\nI needed to know if this actually worked\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579092537553202","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,176],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579094278172769","view_count":583,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I used BPC-157 for 6 weeks and tracked my pain levels out of 10\n\n0 = no pain\n10 = worst pain ever\n\nWeek 1: 2-5 \nWeek 2: 2-3\nWeek 3: 1-4\nWeek 4: 1-2\nWeek 5: 0-1\nWeek 6: 0-1\n\n6/n https://t.co/PdrnyGvuLv","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579093250482317","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579095993569511","view_count":511,"bookmark_count":0,"created_at":1761757084000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I continued a few more weeks @ 250 mcg\n\nWeek 7: 0-1\nWeek 8: 0-1\nWeek 9: 0-1\nWeek 10: 0-1\n\nBy week 7, I was bending my back in awkward positions to find the pain\n\nI could finally:\n- sleep through the night\n- focus on my work without nagging pain\n- start deadlifting again\n\n7/n https://t.co/YoxhaDu9GO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579094278172769","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,251],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579098166317505","view_count":534,"bookmark_count":2,"created_at":1761757084000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"It's been almost a year since I ran that cycle and the pain hasn't returned. \n\nBPC-157 completely changed my life.\n\nIf you've been suffering from back pain for years and are frustrated with all the temporary fixes, this might be the research you need.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579095993569511","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1246756716802461697","name":"Steven Mathern","screen_name":"StevenMathern","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"StevenMathern","lang":"en","retweeted":false,"fact_check":null,"id":"1983621589448192516","view_count":307,"bookmark_count":0,"created_at":1761767215000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@StevenMathern I’m a big advocate of finding the minimum effective dose whenever possible. What dosing do you prefer?","in_reply_to_user_id_str":"1246756716802461697","in_reply_to_status_id_str":"1983619322988962099","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1983673077851652603","view_count":321,"bookmark_count":1,"created_at":1761779491000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@SatMaximalist Spent thousands on PT over the years. A 6-week $160 test (prob cheaper now) is a cheap experiment. Lmk if you decide to try it","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1983651791087792574","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1549894381548838913","name":"Јован","screen_name":"JBabunski0","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"JBabunski0","lang":"en","retweeted":false,"fact_check":null,"id":"1983636202453631406","view_count":267,"bookmark_count":0,"created_at":1761770699000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@JBabunski0 Dm me","in_reply_to_user_id_str":"1549894381548838913","in_reply_to_status_id_str":"1983626159486271560","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,113],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"GanimCorey","lang":"en","retweeted":false,"fact_check":null,"id":"1983521653305844164","view_count":2704,"bookmark_count":0,"created_at":1761743388000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983513823584587940","full_text":"@GanimCorey Congratulations on the move, brother. Best of luck. Excited to see what you're going to be doing next","in_reply_to_user_id_str":"1535963469220020228","in_reply_to_status_id_str":"1983513823584587940","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-31","value":4,"startTime":1761782400000,"endTime":1761868800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983532884850815068","quoted_status_permalink":{"url":"https://t.co/dk50raZWIi","expanded":"https://twitter.com/pgc1a_rb/status/1983532884850815068","display":"x.com/pgc1a_rb/statu…"},"retweeted":false,"fact_check":null,"id":"1983849869618950552","view_count":1437,"bookmark_count":1,"created_at":1761821641000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983849869618950552","full_text":"I used to party most weekends, attend music festivals every month, and smoke weed daily. \n\nOnce I found something I wanted to build, the appeal vanished. \n\nEven more, I couldn’t stomach the thought of having to spend a full day (or more) recovering.\n\nWhen you have a meaningful purpose, anything that’s not moving you toward it becomes a threat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,225],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983858219320504616","quoted_status_permalink":{"url":"https://t.co/eJCfIyi67T","expanded":"https://twitter.com/bowtiedmeathead/status/1983858219320504616","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1983865310261166169","view_count":653,"bookmark_count":1,"created_at":1761825323000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983865310261166169","full_text":"If you want die-hard consistency, you only need to optimize for 2 things:\n- simplicity so it's easy to execute\n- enjoyment so you'll keep doing it\n\nApply this to your training and eating habits, and you'll never want to stop.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,78],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983949383293890693","view_count":1007,"bookmark_count":1,"created_at":1761845367000,"favorite_count":10,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"Bros injecting 3+ compounds to maximize their energy\n\nBut only sleep 5 hours 🥴 https://t.co/qUuCv4LwKb","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,77],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983879708216320440","view_count":465,"bookmark_count":1,"created_at":1761828755000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983879708216320440","full_text":"How is it so hard for people to lose weight when they can just eat like this? https://t.co/4fZw0Ebg6J","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[208,224]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984038350177890320","view_count":188,"bookmark_count":0,"created_at":1761866578000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"A lot of peptides are used to improve cognition while androgens are known for physical effects. \n\nBut what if androgens are even \nbetter in improving mental performance? Their marketing was just one-sided. \n\n@LawrenceElliots latest substack was thought-provoking\n \nLink below","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[38,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]},{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[9,23]},{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[24,37]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1983823262422286546","view_count":25,"bookmark_count":0,"created_at":1761815298000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983302785467826212","full_text":"@1sPlaza @zachary135791 @Dr_Red_Gamer I have 200-300g of brocolli or similar veggies 3-4x a day. Not sure if my eating disorder is tracking them or eating them.","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1983512619362418800","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,161],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1983951562444828984","view_count":50,"bookmark_count":0,"created_at":1761845887000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"@RegenRandy I gotta get up at 3:30am every day to get my biz work done because of my w2, kids, etc, so I totally get that. Honestly, a poke at my own situation 😂","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1983950846233866542","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/biowinning…","expanded_url":"https://open.substack.com/pub/biowinning/p/an-introduction-to-androgenic-alchemy?r=779ip&utm_medium=ios","url":"https://t.co/YCm9zrEFno","indices":[39,62]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984038351859806630","view_count":77,"bookmark_count":0,"created_at":1761866579000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"An Introduction to Androgenic Alchemy\n\nhttps://t.co/YCm9zrEFno","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984038350177890320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1983950606394904712","view_count":15,"bookmark_count":0,"created_at":1761845659000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983941382327644449","full_text":"@PGC1a_RB Teaching your last week's self a lesson huh","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1983941382327644449","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":5,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983885853673111983","quoted_status_permalink":{"url":"https://t.co/yE3Ani01YV","expanded":"https://twitter.com/BowTiedYukon/status/1983885853673111983","display":"x.com/BowTiedYukon/s…"},"retweeted":false,"fact_check":null,"id":"1984215959079682482","view_count":977,"bookmark_count":0,"created_at":1761908924000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984215959079682482","full_text":"Muscle and Fitness + Muscular Development were my go-to's when I first started training.\n\nBefore I found bb .com, the misc, and intensemuscle.\n\nObviously had to purchase NO-EXPLODE after seeing it was Ronnie's secret. It was my first pre-workout. I remember enjoying it. https://t.co/OGZhCiFWD5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/zachary135791/…","expanded_url":"https://x.com/zachary135791/status/1984228910767222872","url":"https://t.co/lPap6f8sg3","indices":[254,277]}],"user_mentions":[]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984237831112528055","view_count":0,"bookmark_count":0,"created_at":1761914138000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984237831112528055","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue. https://t.co/lPap6f8sg3","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984238884839203002","view_count":42,"bookmark_count":0,"created_at":1761914390000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984238884839203002","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,245],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984243084314763608","view_count":853,"bookmark_count":0,"created_at":1761915391000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984243084314763608","full_text":"Post ANYTHING on drugs/peptides and you get likes and reposts.\n\nPosting about diet takes more skill to get engagement. \n\nThe novelty in drugs/peptides is in the topic. \nThe novelty in diet is in the writing or idea. \n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984382399296246243","view_count":1213,"bookmark_count":0,"created_at":1761948606000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"How to fool yourself\n\n1) Spend money on a peptide\n2) Want it to work\n3) Look for ways to justify it working\n4) Have a brief moment of \"more energy\"\n5) Actively create more of those moments\n\nNow you have a bunch of evidence\n\nBonus - post \"feeling great\" on X to add to the noise","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984317974405169328","view_count":522,"bookmark_count":0,"created_at":1761933246000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"If you’re injecting peptides to maximize your productivity… but haven’t dialed in your nutrition and sleep, you’re missing the 80/20.\n\nThey’re the new shiny object and you’ve fallen for that before.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984303882655199260","view_count":2012,"bookmark_count":3,"created_at":1761929886000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I doubled my Retatrutide dose every week. \n\nI wanted to FEEL it working\nI wanted to nuke my appetite\nI wanted to reach \"target dose\"\n\nBut at the end of the day, I found myself suffering from side effects while not giving the drug time to work.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[23,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[12,22]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984213634168541264","view_count":30,"bookmark_count":0,"created_at":1761908369000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes @antidoc32 One of the best here","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[250,273]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984303883485642756","view_count":422,"bookmark_count":2,"created_at":1761929887000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I felt cold all the time. My skin was extremely sensitive. Clothes against my arms and legs felt like sandpaper.\n\nAfter digging through forums and GLP studies, I found I wasn't the only one experiencing this side effect.\n\nI fixed it, and here's how:\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984303882655199260","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-02","value":7,"startTime":1761955200000,"endTime":1762041600000,"tweets":[{"bookmarked":false,"display_text_range":[0,82],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984584233482916079","view_count":1346,"bookmark_count":0,"created_at":1761996727000,"favorite_count":10,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"> be me\n> buys peptide\n> \"your order has been received\"\n> feels energy https://t.co/cPzdt5LMUW","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,223],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984596555937022344","view_count":150,"bookmark_count":0,"created_at":1761999665000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Stop trusting “I feel so much more energy” posts.\n\nMost people are just justifying the money they spent.\n\nIf you actually want to know what works, BECOME YOUR OWN EXPERIMENT.\n\nHere's how to do it (the beginner's guide)\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984608641849180493","view_count":704,"bookmark_count":0,"created_at":1762002547000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"If they call it a “superfood” AVOID","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984699248097599907","view_count":704,"bookmark_count":1,"created_at":1762024149000,"favorite_count":18,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984699248097599907","full_text":"Don’t let people shame you for eating carbs https://t.co/AbPXQtRkah","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984666272332661026","view_count":613,"bookmark_count":1,"created_at":1762016287000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"Stop trusting \"I feel so much more energy\" posts:\n- Pick ONE goal\n- Set baseline numbers\n- Track HRV/sleep/mood\n- Log workout performance\n- Write down side effects\n- Get blood tests before/after\n\nIt's not hard to know what works when you measure what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,266],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984744789976211541","view_count":931,"bookmark_count":5,"created_at":1762035007000,"favorite_count":7,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"Take your time increasing your Retatrutide dose. Side effects are dose-dependent and usually subside in 2-4 weeks. \n\nDon't chase 8 mg/week because you see others there. \n\nStart low (1mg/week), assess effects and tolerance (2-4 weeks), then increase (if needed).\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984590273234534818","view_count":131,"bookmark_count":0,"created_at":1761998167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984590273234534818","full_text":"https://t.co/slpASzXcsu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984584356409852204","view_count":21,"bookmark_count":0,"created_at":1761996757000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"@FitDadRx haha bro I have some loaded","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984459012298195293","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,55],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent LaJeunesse 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1984584626535567448","view_count":145,"bookmark_count":0,"created_at":1761996821000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@LaJeunessePI haha we all need a little bit of patience","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1984440132855087180","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,120],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1984584855045488738","view_count":124,"bookmark_count":0,"created_at":1761996875000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@ZShrimple hit me hard at 6 mg when I increased too fast. I didn't put two and two together and I suffered for too long.","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1984426747639840864","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,204],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596557161812247","view_count":7,"bookmark_count":0,"created_at":1761999665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 1: Pick ONE goal.\n\nYou can’t optimize what you haven’t defined.\n\nIf your goal is “more energy,” decide what that means.\n\n“I want consistent energy until 4 PM.”\n\nClarity turns feelings into data.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596555937022344","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596558453559789","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 2: Set your baseline.\n\nStart with numbers (not feelings)\n\nIf your goal is ENERGY, track these (or your best 4–5):\n1) HRV (recovery)\n2) Resting HR\n3) Sleep quality & consistency\n4) Daily stress score\n5) Training load\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596557161812247","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596560341090670","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"You can add more if you want extra precision.\n- Sleep % (deep + REM)\n- TDEE\n- steps\n- morning HRV trend\n- etc.\n\nBut remember: more data ≠ more insight.\n\nYou’re looking for signal, not noise.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596558453559789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596561632923771","view_count":11,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"If your goal is FAT LOSS, same principle:\n\nTrack:\n- Daily weight\n- Progress photos\n- Steps\n- Calories \n- CGM (glucose)\n- Waist circumference\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596560341090670","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596562979287125","view_count":7,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 3: Log everything.\n\nEnergy swings, mood shifts, side effects. Write them down.\n\nOne bad day means nothing. Ten bad days means something.\n\nTrends > 1 data point > emotions\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596561632923771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596564803981710","view_count":6,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 4: Get blood work.\n\nYou can’t feel everything.\n\nYour liver, thyroid, or hormones might be off even when your energy “feels fine.”\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596562979287125","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,141],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596566376600014","view_count":11,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 5: Review weekly + monthly.\n\nLook for cause → effect.\n- What raised your HRV?\n- What tanked your energy?\n- Refine, repeat, rebuild.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596564803981710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,207],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596567748493361","view_count":103,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"When you track > guess, you stop chasing hype and clever marketing.\n\nYou start designing what actually works for you.\n\nThat’s when you stop being a consumer…\n\nand become a scientist of your own body.\n\n9/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596566376600014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,154],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596569367462305","view_count":89,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"I'll be putting together more of my own tools and guides on this.\n\nFollow so you can avoid fooling yourself and become a master of your own biology.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596567748493361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984591955443994758","view_count":16,"bookmark_count":0,"created_at":1761998568000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"@FitDadRx Literally as soon as it hits my cart","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984585803599646932","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984604979856851251","view_count":4,"bookmark_count":0,"created_at":1762001674000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984573431606562843","full_text":"@BenjaminYeezus Proof beats everything. Love the reminder.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984573431606562843","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"362821647","name":"💯 Healthy Dad Life 💯","screen_name":"BjjJoshD","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"BjjJoshD","lang":"en","retweeted":false,"fact_check":null,"id":"1984597590608871673","view_count":179,"bookmark_count":0,"created_at":1761999912000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@BjjJoshD This is the way to do it. Minimum effective dose, but waiting for the drug to work before determining \"effectiveness.\"\n\nCurious what you meant by nuking your mental state?? What was that like?","in_reply_to_user_id_str":"362821647","in_reply_to_status_id_str":"1984596933785079850","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,213],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984607297520415216","view_count":20,"bookmark_count":0,"created_at":1762002226000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984262151851188361","full_text":"@zachary135791 Getting to the leanest in your life then bulking off of that is such a mind fuck. Discipline isn't getting up early one morning. It's \"feeling fat\" for months and months and still eating regardless.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984262151851188361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984605384762687636","view_count":24,"bookmark_count":0,"created_at":1762001770000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus Something I'd be interested in seeing and would help your biz too is (more) in-depth case studies of different strategies you use for your clients and their results. Even if it's the same shit, the reminders are great.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984580061035368454","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[0,16]},{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"JamesMcGou92563","lang":"en","retweeted":false,"fact_check":null,"id":"1984648708990894254","view_count":20,"bookmark_count":0,"created_at":1762012099000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@JamesMcGou92563 @psypharmacopeia those are actually super foods lmao","in_reply_to_user_id_str":"1832960690661027840","in_reply_to_status_id_str":"1984630559507956174","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984650164758257961","view_count":16,"bookmark_count":0,"created_at":1762012446000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"haha maybe leave some vagueness in the exact numbers, but seeing general decision-making and the result from it would be cool. just an idea for content that shows your authority and knowledge.\n\nhormozi says \"share your secrets, sell the implementation.\" no one would be able to apply someone else's individual approach to themselves, nor would they know if it's the right call.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984606731658224052","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","retweeted":false,"fact_check":null,"id":"1984650595563880715","view_count":24,"bookmark_count":0,"created_at":1762012549000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 Superfoods = ok\nSuperfoods™️ = not ok","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984648952143040710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984653869066965000","view_count":6,"bookmark_count":0,"created_at":1762013330000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus i see that perspective too lol","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984651710816571731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"en","retweeted":false,"fact_check":null,"id":"1984589737525498205","view_count":5,"bookmark_count":0,"created_at":1761998039000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"@BigDadEnergyX 💯 I was being nice","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1984446523510571525","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984707917417968108","view_count":6,"bookmark_count":0,"created_at":1762026216000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"@zachary135791 Agreed. AND it should be tracked from a baseline and trends observed too.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984672998474084441","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,103],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984708551244136942","view_count":0,"bookmark_count":0,"created_at":1762026367000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 lol let's put it this way.\ndon't trust foods marketed as \"superfoods\" https://t.co/TQCwEvj38O","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984654650054697176","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,179],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[156,179]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984744790760538453","view_count":102,"bookmark_count":0,"created_at":1762035007000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"If you chasing higher doses too quickly, you don't reta time to work. You're just give yourself more exposure to the side effects.\n\nA big one - allodynia 👇\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984744789976211541","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":67,"startTime":1762041600000,"endTime":1762128000000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984909131640143932","view_count":912,"bookmark_count":1,"created_at":1762074189000,"favorite_count":6,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"I’m up to 20 mg of methylene blue\n\nI’ve discovered I’m much more sensitive to stimulants and nootropics. \n\nCoffee hits stronger\nPreworkout kicks harder\n3 mg zyn gets me VERY agitated\n\nNow people say it stacks well with MOTS-c, SLU-PP-32, SS-31, etc\n\nWill be rotating them in soon https://t.co/l3L1YLlpOi","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}]},"favorited":true,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984984373733556488","view_count":42758,"bookmark_count":61,"created_at":1762092128000,"favorite_count":212,"quote_count":3,"reply_count":18,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"https://t.co/rrsoLCKQ5t","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985022874738954372","view_count":367,"bookmark_count":0,"created_at":1762101307000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985022874738954372","full_text":"I like to imagine we’re all alchemists in our own labs.\n\nMixing ethers and elixirs.\n\nChasing that one Turbo Potion that pushes you past mortal limits -\na real-world Limit Break.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985122280523891188","view_count":8429,"bookmark_count":1,"created_at":1762125008000,"favorite_count":17,"quote_count":2,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985122280523891188","full_text":"Most people want to start stacking compounds immediately. \n\nInstead, introduce one compound at a time while keeping all other variables constant. \n\nNever changes multiple inputs. This is experimenting 101.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985060121509036469","view_count":703,"bookmark_count":1,"created_at":1762110188000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985060121509036469","full_text":"If you're a married dude and your goal is to go from fat and lazy to disciplined and jacked, let me save you thousands of dollars in couples therapy:\n\nYour transformation doesn't happen in isolation. \nYour relationships have to transform too.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,114],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985043762511228959","view_count":3326,"bookmark_count":3,"created_at":1762106287000,"favorite_count":14,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985043762511228959","full_text":"You’re NOT natural:\n- TRT\n- caffeine\n- gym membership\n\nStop the purity politics or go back to hunting with sticks.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,250],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1920067669895835648","name":"Freektard","screen_name":"freektard","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"freektard","lang":"en","retweeted":false,"fact_check":null,"id":"1984960821026230674","view_count":5,"bookmark_count":0,"created_at":1762086513000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@freektard haha i get that. it feels very chemical-y tbh.\n\nbut if fish tank ingredients are where you draw the line of acceptable compounds, we must examine all fish tank ingredients and make sure there's no overlap in what you're already ingesting 😉","in_reply_to_user_id_str":"1920067669895835648","in_reply_to_status_id_str":"1984911202510930148","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1985053664222777601","view_count":709,"bookmark_count":0,"created_at":1762108648000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@PGC1a_RB Saw a pic of you measuring some out. Curious what that’s about","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1985006242088075773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"fi","retweeted":false,"fact_check":null,"id":"1985053022842454285","view_count":583,"bookmark_count":0,"created_at":1762108495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@DocAbirHealth Iykyk 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1985046704601890908","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1821413468161163265","name":"Sigourney's Beaver","screen_name":"Songydang","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Songydang","lang":"tl","retweeted":false,"fact_check":null,"id":"1985052933034295604","view_count":517,"bookmark_count":0,"created_at":1762108474000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Songydang Flowed naturally after typing 5-amino-1mq😂","in_reply_to_user_id_str":"1821413468161163265","in_reply_to_status_id_str":"1985027161816732030","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1985052503155622317","view_count":660,"bookmark_count":0,"created_at":1762108371000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@kyle_kirchner lol 😂 knowing you’re on the left side of the distribution is big brained tho","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1985022505627603114","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3914969118","name":"Brad Davidson","screen_name":"Wearejustvibes","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Wearejustvibes","lang":"en","retweeted":false,"fact_check":null,"id":"1985132496552411262","view_count":405,"bookmark_count":0,"created_at":1762127443000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Wearejustvibes That works too 🔥","in_reply_to_user_id_str":"3914969118","in_reply_to_status_id_str":"1985124140869976227","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-04","value":11,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985311529261060107","view_count":312,"bookmark_count":0,"created_at":1762170128000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985311529261060107","full_text":"For the next 30 days, stop worrying about:\n- seed oils\n- If carbs are the devil\n- whether you should be fasting or not\n- which exotic peptide is going to increase your energy\n\nInstead, focus on getting in the gym, hitting your macros, and getting enough sleep.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985322717864734801","view_count":367,"bookmark_count":0,"created_at":1762172796000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985322717864734801","full_text":"Most people left mainstream health because of their distrust of doctors and the medical system. They realized they're putting their faith in abstract authorities. \n\nNow, they've turned to peptides for freedom over their own health, but are committing the same mistake - outsourcing their knowledge and protocols to random influencers. They've chosen a new authority.\n\nReal health sovereignty requires agency at the measurement level. This gives you the ability to distinguish between genuine optimization versus expensive self-deception. \n\nMeasure your own data. Become your own authority.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985391053692641477","view_count":355,"bookmark_count":1,"created_at":1762189088000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985391053692641477","full_text":"What you call personality is really just biochemistry you haven't learned to manage.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,228],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985406153321259254","view_count":733,"bookmark_count":8,"created_at":1762192688000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"THIS is how you maximize your peptide results...\n\nEveryone harps on this one.\nIt's vital, but there's barely any emphasis on it.\n\nIf you're not doing washouts, your compounds will stop working. Develop the skill of cycling.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"36134224","name":"Jesse Morse, M.D.","screen_name":"DrJesseMorse","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrJesseMorse","lang":"en","retweeted":false,"fact_check":null,"id":"1985144487312576884","view_count":27,"bookmark_count":0,"created_at":1762130302000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@DrJesseMorse I have powder that I suspend myself. It could have the same issues though. \n\nCurious why you went from bid to qd?","in_reply_to_user_id_str":"36134224","in_reply_to_status_id_str":"1985032209544192483","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,246],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406154134933873","view_count":102,"bookmark_count":0,"created_at":1762192688000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If you never cycle off, here's what happens:\n\nWeek 1-4: Amazing results, everything dialed in Week 5-8: Still good, maybe need higher doses\nWeek 9-12: Benefits plateau Week 13+: Results flatline... but you're still spending money\n\nSound familiar?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406153321259254","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155007357312","view_count":86,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"I'm not saying you need 6-month washout periods, but proper washouts are the key to avoiding receptor downregulation, maintaining sensitivity, resetting natural production, and getting the most out of every compound.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406154134933873","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155942658366","view_count":85,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If your washouts suck, you can become unresponsive. Your pathways get desensitized and/or your natural production gets suppressed. \n\nIn other words, your results also suck.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155007357312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,167],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406156806705300","view_count":81,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Different peptides require different washout strategies. \n- Some might not need washouts\n- Everyone's recommendation is different\n- Every person is also different\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155942658366","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406157788189039","view_count":120,"bookmark_count":2,"created_at":1762192689000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Some examples:\n\nGH peptides (CJC/Ipamorelin): 8-12 weeks on, 4-6 weeks off \nHealing peptides (BPC-157/TB-500): 6-8 weeks on, equal time off \nNootropics (Semax/Selank): 3-4 weeks on, 1-2 weeks off\n\n(You'll see recommendations vary wildly from wherever you get your info)\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406156806705300","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406158870315487","view_count":121,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"By doing washouts and tracking before, during, and after, you can separate the compound's effects from placebo effects. \n\nFor your next cycle, you'll KNOW what works and what doesn't. You stop wasting money and, more importantly, TIME.\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406157788189039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406159726022890","view_count":113,"bookmark_count":0,"created_at":1762192690000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Washouts can be boring.\nIt can be a little tedious.\n\nBut it will expand your knowledge while preserving long-term responsiveness and results.\n\nWashouts aren't wasted time - they're what separate 1-year results from 10-year results.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406158870315487","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":15,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985527206244688362","view_count":249,"bookmark_count":0,"created_at":1762221549000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985527206244688362","full_text":"https://t.co/dXIqE222r8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,102],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985409141394014245","quoted_status_permalink":{"url":"https://t.co/5xMOhuFJ99","expanded":"https://twitter.com/RobDouglas3/status/1985409141394014245","display":"x.com/RobDouglas3/st…"},"retweeted":false,"fact_check":null,"id":"1985664625732391412","view_count":582,"bookmark_count":0,"created_at":1762254313000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985664625732391412","full_text":"gather different protocols\nguess what makes most sense\nget feedback if you want\ntry, track, and review","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985696072501538836","view_count":4500,"bookmark_count":1,"created_at":1762261810000,"favorite_count":6,"quote_count":2,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985696072501538836","full_text":"Peptides and vaccines\n\nBoth technologies of adaptation\n\nWhere do you draw the line? https://t.co/5aMygMbTD7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985771568115376209","view_count":3826,"bookmark_count":2,"created_at":1762279810000,"favorite_count":44,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"80-100g of carbs spikes my blood sugar to 117. That used to take me to 190 easily. \n\nThis is reta on a bulk. https://t.co/HoeysdcrVl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985716198919557523","view_count":8003,"bookmark_count":11,"created_at":1762266609000,"favorite_count":25,"quote_count":2,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"If you have a goal, you can engineer the state to achieve it:\n- THC for divergent thinking\n- Androgens for aggression\n- Nootropics for focus\n- Stimulants for speed\n\nMost people outsource these states to luck. Biochemical agency for the driven and deliberate.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985847063645409652","view_count":852,"bookmark_count":1,"created_at":1762297809000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"One of my favorite effects of retatrutide is that I can go hours without distractions. \n\nIt’s not a nootropic but you get similar results - deep focus and higher output.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,99],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_medium=ios&utm_source=notes-share-action","url":"https://t.co/L3gZiP71iK","indices":[76,99]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985847064408797511","view_count":172,"bookmark_count":0,"created_at":1762297810000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"For those who like deep work and are interested in Retatrutide, read this:\n\nhttps://t.co/L3gZiP71iK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985847063645409652","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":606,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985741665093444075","quoted_status_permalink":{"url":"https://t.co/QDmc20pAFz","expanded":"https://twitter.com/FitDadRx/status/1985741665093444075","display":"x.com/FitDadRx/statu…"},"retweeted":false,"fact_check":null,"id":"1986014223793627620","view_count":105705,"bookmark_count":554,"created_at":1762337663000,"favorite_count":789,"quote_count":2,"reply_count":35,"retweet_count":31,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"The gateway drug for me was BPC-157.\n\nA decade of back pain gone in 6 weeks. Couldn't have sold me quicker.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985698825634234518","quoted_status_permalink":{"url":"https://t.co/ikDHvTlTdp","expanded":"https://twitter.com/bowtiedmeathead/status/1985698825634234518","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986042089210036390","view_count":390,"bookmark_count":0,"created_at":1762344307000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986042089210036390","full_text":"1. Training to failure\n2. Early AM walks\n3. Steak\n4. Salt\n5. Rice","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985784059377934773","quoted_status_permalink":{"url":"https://t.co/PfruwFojA5","expanded":"https://twitter.com/LawrenceElliots/status/1985784059377934773","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1986029962290196721","view_count":398,"bookmark_count":0,"created_at":1762341416000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986029962290196721","full_text":"Instead of \"chasing the dragon\" we call it \"cycling\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986054933674602856","view_count":351,"bookmark_count":0,"created_at":1762347369000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986054933674602856","full_text":"Lots of talk about peptides and PEDs, but you won’t ever feel their maximum effects if you don’t master the basics:\n- nutrition\n- training\n- recovery\n\nThose topics just aren’t as sexy. And that’s why this post won’t get much engagement.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,110],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986116091702116413","view_count":1072,"bookmark_count":0,"created_at":1762361951000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986116091702116413","full_text":"> be me\n> sets expectations with client “fat loss isn't linear”\n\n>> be client\n>> goes linear https://t.co/zKZebrjoca","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986070792434487577","view_count":3908,"bookmark_count":5,"created_at":1762351150000,"favorite_count":69,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"https://t.co/23afiwKId4","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986130935184584782","view_count":233,"bookmark_count":0,"created_at":1762365490000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986130935184584782","full_text":"Yes I’m a number nerd. \n\nI want to max out my stats.\n\nThere should be more number nerds.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1986098812578845161","quoted_status_permalink":{"url":"https://t.co/V9oPRWkCy3","expanded":"https://twitter.com/bowtiedmeathead/status/1986098812578845161","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986195451436015725","view_count":796,"bookmark_count":1,"created_at":1762380872000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986195451436015725","full_text":"PRP is the future and we’re paving the way https://t.co/1598FGW3eP","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,67],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1986022077061636111","view_count":94,"bookmark_count":0,"created_at":1762339536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"@LawrenceElliots Let's call it \"cycling\" and it's not an addiction.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1985784059377934773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,122],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1986054335210332196","view_count":9,"bookmark_count":0,"created_at":1762347227000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@NextLevelNtrtn blood sugar control\nlimit fat accumulation during bulk\nresearch\n\nI also like it for the cognitive benefits","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1985868752018432079","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1479926659994112004","name":"Filly Nelson","screen_name":"gnomegnosis","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"gnomegnosis","lang":"en","retweeted":false,"fact_check":null,"id":"1986054573136478432","view_count":11,"bookmark_count":0,"created_at":1762347284000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@gnomegnosis 5 mg/week","in_reply_to_user_id_str":"1479926659994112004","in_reply_to_status_id_str":"1985774647972069476","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"710634847107026944","name":"💯COACH Jacques L. De La Mota, Att'y/CPA💯","screen_name":"muscledmexican","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"muscledmexican","lang":"en","retweeted":false,"fact_check":null,"id":"1986054501518766308","view_count":5,"bookmark_count":0,"created_at":1762347266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@muscledmexican 5 mg/week","in_reply_to_user_id_str":"710634847107026944","in_reply_to_status_id_str":"1985803954085658888","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,165],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1986053735609422077","view_count":2720,"bookmark_count":2,"created_at":1762347084000,"favorite_count":13,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@RegenRandy I have a herniated disc that caused lots of inflammation in my lower back that constantly flared up. The inflammation and pain have been gone ever since.","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1986051616135602306","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986061478672175599","view_count":6,"bookmark_count":0,"created_at":1762348930000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986056049976021494","full_text":"@FitDadRx Technology is amazing","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986056049976021494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1919805773799911425","name":"FattyFattyNoNatty","screen_name":"rat_lab18488","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"rat_lab18488","lang":"en","retweeted":false,"fact_check":null,"id":"1986059841312600335","view_count":2105,"bookmark_count":6,"created_at":1762348540000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@rat_lab18488 Awkwardly, but yes. I recently learned a trick where you can use a clothes pin to pinch your skin prior to injecting. I wish I knew that beforehand.","in_reply_to_user_id_str":"1919805773799911425","in_reply_to_status_id_str":"1986026070949192021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1986167519741198599","view_count":7,"bookmark_count":0,"created_at":1762374212000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"@DocAbirHealth 🤓","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986084495208956013","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986168136509337909","view_count":2142,"bookmark_count":1,"created_at":1762374359000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@FitDadRx Both are life-changing 🤝","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986088405726609606","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,295],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":true,"fact_check":null,"id":"1986192103072788916","view_count":2039,"bookmark_count":37,"created_at":1762380073000,"favorite_count":19,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"Did BPC-157 solo:\n- 1000 mcg once daily x 7 days then\n- 500 mcg once daily x 5 weeks\n\npain went from a constant 6/10-8/10 to a 2/10-5/10 in the first week (mostly 4-5/10), then by week 5-6 it was a 0/10 to 1/10.\n\nI reduced dose to 250 mcg x 4 for weeks 7-10, but didn't feel much of a difference. Probably could have just stopped after week 6.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986190749742907610","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1966597568969789440","name":"AO","screen_name":"BMScontrolfreak","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BMScontrolfreak","lang":"en","retweeted":false,"fact_check":null,"id":"1986192926184218871","view_count":1813,"bookmark_count":0,"created_at":1762380269000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@BMScontrolfreak This was my first run at the compound so I did it solo.","in_reply_to_user_id_str":"1966597568969789440","in_reply_to_status_id_str":"1986190048912449734","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":8,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986251983741751571","view_count":265,"bookmark_count":1,"created_at":1762394350000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986251983741751571","full_text":"Most people meditate, journal, or go to therapy to fix the quality of their thoughts.\n\nThey forget their mind sits on a base layer of physiology.\n\nEat nutritious food. Train intensely. Recover with intention. Compete.\n\nDeliberately engineer your internal chemistry through action.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986417324614668444","view_count":990,"bookmark_count":0,"created_at":1762433770000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986417324614668444","full_text":"If you want to KNOW if a protocol works for you, this is one of the biggest challenges:\n\nWatching others research while having the discipline to resist the dopamine-driven protocol hopping. The strength to sit with uncertainty while data accumulates. Patience.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111","url":"https://t.co/dCuAsMs0NE","indices":[127,150]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983579089391817111","quoted_status_permalink":{"url":"https://t.co/dCuAsMs0NE","expanded":"https://x.com/drmarlonperalta/status/1983579089391817111","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1986417704710832550","view_count":1550,"bookmark_count":6,"created_at":1762433861000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"This BPC-157 post pumped hard.\n\nI wrote a thread on exactly what I did to reduce my back pain to ZERO in 6 weeks.\n\nLink below:\nhttps://t.co/dCuAsMs0NE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986014223793627620","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta?utm_campaign=profile&utm_medium=profile-page","url":"https://t.co/IYRVt4rKfu","indices":[139,162]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986421209102164213","view_count":728,"bookmark_count":1,"created_at":1762434696000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"I'll be writing more on peptides and physical/cognitive performance enhancement for intellectual athletes.\n\nSubscribe to my substack here:\nhttps://t.co/IYRVt4rKfu","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986417704710832550","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1986416240047317376","view_count":102,"bookmark_count":0,"created_at":1762433512000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"What's the goal here for you? A specific injury? Any results at week 3?\n\nClients I've had using just BPC had results ranging from inflammation/pain improvement upon first injection, to nothing for 3-4 weeks then a sudden drop in symptoms.\n\nI've also combined it with TB500 more recently for other joint issues. I didn't notice much difference in speed or quality of improvement, but I'll continue testing it more closely.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986197211236212767","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":205,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986730663366574312","quoted_status_permalink":{"url":"https://t.co/5H7aVi4ztt","expanded":"https://twitter.com/OneJKMolina/status/1986730663366574312","display":"x.com/OneJKMolina/st…"},"retweeted":false,"fact_check":null,"id":"1986788052350415170","view_count":21828,"bookmark_count":167,"created_at":1762522159000,"favorite_count":335,"quote_count":2,"reply_count":7,"retweet_count":15,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"Retatrutide decreases compulsive-driven behaviors, not just food noise.\n\nBPC-157 removes distracting pain and discomfort.\n\nBoth increase focus by removing interferences.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986811424862073164","view_count":447,"bookmark_count":0,"created_at":1762527731000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986811424862073164","full_text":"After years of training, nutrition, and peptides, here's what matters:\n\nDon't chase compounds. Chase problems.\n- List everything that drains you\n- Find the ONE root issue\n- Research & take action\n\nPeptides are just a single part of the equation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,92],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986834287560114628","view_count":340,"bookmark_count":0,"created_at":1762533182000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986834287560114628","full_text":"When people tell me they're researching, I'm not sure if they're researching or researching.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986855716888383906","view_count":1129,"bookmark_count":19,"created_at":1762538291000,"favorite_count":24,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986855716888383906","full_text":"If pain controls your life, BPC-157.\n\nIf fat holds you back, Retatrutide.\n\nIf you're doing everything right but still tired, MOTS-c.\n\nCount your macros, train with intensity, and systematically remove your barriers to become unstoppable.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986904556475658618","view_count":1,"bookmark_count":0,"created_at":1762549935000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986904556475658618","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1986905970669228493","view_count":2310,"bookmark_count":18,"created_at":1762550272000,"favorite_count":22,"quote_count":0,"reply_count":1,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1986905970669228493","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986934234859102382","view_count":356,"bookmark_count":0,"created_at":1762557011000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"If you have lower back pain, it's not just holding you back physically. It’s crushing your cognitive performance.\n\nYou can't produce quality ideas, focus on deep work, or execute at your peak if you're constantly distracted by flare-ups.\n\nStop managing pain. Start healing it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,97],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true","url":"https://t.co/BfkKAujJjE","indices":[74,97]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986788414432125260","view_count":752,"bookmark_count":1,"created_at":1762522245000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"How Retatrutide increases mental clarity - for those who love deep work:\n\nhttps://t.co/BfkKAujJjE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986788052350415170","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2875091579","name":"David","screen_name":"davidspiegs","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"davidspiegs","lang":"en","retweeted":false,"fact_check":null,"id":"1986773172558196739","view_count":9,"bookmark_count":0,"created_at":1762518611000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@davidspiegs Truly amazing","in_reply_to_user_id_str":"2875091579","in_reply_to_status_id_str":"1986636974820889039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1986787119914787071","view_count":18,"bookmark_count":0,"created_at":1762521936000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986716568349253736","full_text":"@DocAbirHealth Hospitals make you get it here in the states","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986716568349253736","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1730781230478548992","name":"tré","screen_name":"fanbasistre","indices":[0,12]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[13,25]}]},"favorited":false,"in_reply_to_screen_name":"fanbasistre","lang":"en","retweeted":false,"fact_check":null,"id":"1986787233697878507","view_count":97,"bookmark_count":0,"created_at":1762521963000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@fanbasistre @OneJKMolina BPC-157/TB500 are sustainable quick fixes.","in_reply_to_user_id_str":"1730781230478548992","in_reply_to_status_id_str":"1986742556231979164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"OneJKMolina","lang":"en","retweeted":false,"fact_check":null,"id":"1986787567333671243","view_count":1137,"bookmark_count":0,"created_at":1762522043000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@OneJKMolina BPC-157 changed my life. You don't realize how much distraction back pain can be when you're trying to do deep work, but always readjusting.\n\nAnd reta for reducing food noise and compulsive behavior. Distractions no more.","in_reply_to_user_id_str":"360254234","in_reply_to_status_id_str":"1986730663366574312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"qme","retweeted":false,"fact_check":null,"id":"1986826645819584861","view_count":426,"bookmark_count":0,"created_at":1762531360000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"@BigDadEnergyX 🤝","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1986813779137765548","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[30,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1368707189507055617","name":"connor","screen_name":"connor222222222","indices":[0,16]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[17,29]}]},"favorited":false,"in_reply_to_screen_name":"connor222222222","lang":"en","retweeted":false,"fact_check":null,"id":"1986834464740417832","view_count":34,"bookmark_count":0,"created_at":1762533224000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@connor222222222 @OneJKMolina At the pain site","in_reply_to_user_id_str":"1368707189507055617","in_reply_to_status_id_str":"1986830879772037301","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[36,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1706137237","name":"Mg2+ Papi, the BowTied Mg2+","screen_name":"Grimhood","indices":[15,24]},{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[25,35]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1986902542328959457","view_count":2,"bookmark_count":0,"created_at":1762549455000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986900620914118709","full_text":"@zachary135791 @Grimhood @AbudBakri Nice. A few new ones I didn't know of.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1986900620914118709","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":3,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987218112802861242","view_count":992,"bookmark_count":3,"created_at":1762624693000,"favorite_count":9,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987218112802861242","full_text":"Hard pill to swallow:\n\nWaking up early and going to the gym is NOT discipline. You actually like doing that. \n\nDiscipline is in the work you're avoiding. \n\nTracking. Analyzing results. Eliminating the protocols that don't serve you. \n\nThis is work. https://t.co/xMJqd50bXl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987142113109176392","view_count":198,"bookmark_count":0,"created_at":1762606573000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987142113109176392","full_text":"If you want to stop wasting months on ineffective peptide protocols, start tracking. \n\nRate these daily on a 1-10 scale:\n- Energy levels\n- Stress levels\n- Mood stability\n\nTurn feelings into data points.\n\n\"I feel amazing\" becomes “Energy: 8/10, Stress: 3/10, Mood: 9/10.” https://t.co/feTZgDour9","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1987116024278159671","view_count":16,"bookmark_count":0,"created_at":1762600353000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986783314414317681","full_text":"@1sPlaza YEA TED","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1986783314414317681","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":361,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986942990687076731","quoted_status_permalink":{"url":"https://t.co/VLyWiHrafq","expanded":"https://twitter.com/cleartheshelf/status/1986942990687076731","display":"x.com/cleartheshelf/…"},"retweeted":true,"fact_check":null,"id":"1987490680671736014","view_count":1218,"bookmark_count":2,"created_at":1762689678000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. \n\nAll temporary fixes. \n\nI continued to get flare-ups. The pain would always return if I stopped. At best, I would still feel nagging pain throughout the day.\n\nThere's a difference between managing it (exercise/stretching) and healing it.\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles). The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general non-pharmacologic tips on reducing and managing back pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was running a 6-week cycle of a peptide called BPC-157.\n\nI wrote about the exact protocol I ran and where you can get it. More below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987497146560467014","view_count":96031,"bookmark_count":233,"created_at":1762691220000,"favorite_count":283,"quote_count":10,"reply_count":94,"retweet_count":16,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"I give adderall to kids every day\n\nAt first I questioned the doctor’s judgement. Why are we giving meth to young children?\n\nHere's something crucial I learned:\n\nOne of the reasons doctors do it is so that the child can experience the state of calm focus. Many of them have never had that. \n\nOver time, they learn how to trigger that state via mental, behavioral, and environmental cues. \n\nIt can even become their default state without the drug. \n\nWhat’s even more interesting is that you can do this to yourself. \n- Androgens for confidence and assertiveness\n- GLPs for compulsive behavior control\n- Stimulants for focus and drive\n\nIf you engineer states of being, consciously make associations, embed triggers, and install feedback loops, you can permanently change your personality.\n\nNew identities unlock different life paths.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987102572688064884","quoted_status_permalink":{"url":"https://t.co/FFy9M2C73C","expanded":"https://twitter.com/PGC1a_RB/status/1987102572688064884","display":"x.com/PGC1a_RB/statu…"},"retweeted":false,"fact_check":null,"id":"1987499680188465595","view_count":1127,"bookmark_count":1,"created_at":1762691824000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987499680188465595","full_text":"One thing I like about Richard is that he tracks cause and effect objectively.\n\nHe experiments and finds what works for HIM. An N=1 role model contributing to our decentralized health ecosystem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,188],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1987580499246674061","view_count":8709,"bookmark_count":121,"created_at":1762711093000,"favorite_count":167,"quote_count":1,"reply_count":9,"retweet_count":8,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"Peak performance is subtraction\n\nRemove:\n– Pain - BPC-157\n– Hunger - Retatrutide\n– Fatigue - MOTS-C\n– Inflammation - Thymosin-Alpha-1\n\nOptimization isn’t about more. It's about less noise.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987498441795154289","quoted_status_permalink":{"url":"https://t.co/4aaWUIC9ax","expanded":"https://twitter.com/SSavson/status/1987498441795154289","display":"x.com/SSavson/status…"},"retweeted":false,"fact_check":null,"id":"1987501435542806630","view_count":2327,"bookmark_count":2,"created_at":1762692242000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987501435542806630","full_text":"MDMA \n\n💯 Another great example of manufacturing state changes for permanent transformation\n\nWhat's important here is the dose 😉\n\nIf you nuke your system with rave dosing you lose access to integration via conscious feedback loops","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,288],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"941379774500474881","name":"Chris","screen_name":"cleartheshelf","indices":[0,14]},{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[474,485]}]},"favorited":false,"in_reply_to_screen_name":"cleartheshelf","lang":"en","retweeted":false,"fact_check":null,"id":"1987488767007973634","view_count":44,"bookmark_count":0,"created_at":1762689222000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. They were all temporary fixes. I continued to get flare-ups, and the pain would return if I stopped.\n\nThere's a difference between managing it (exercise/stretching) and healing it\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles) like @GanimCorey said. The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general tips on reducing and managing the pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was 6 weeks of BPC-157.\n\nFor you, especially since you're feeling most of it after leg days, the non-pharmacologic route is best to start.","in_reply_to_user_id_str":"941379774500474881","in_reply_to_status_id_str":"1986942990687076731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,130],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false","url":"https://t.co/9npxXMoEuK","indices":[107,130]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987491884088877091","view_count":163,"bookmark_count":2,"created_at":1762689965000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I wrote about my exact procol here and where you can get it:\n\nBPC 157: The Peptide That Changed Everything\nhttps://t.co/9npxXMoEuK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987490680671736014","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":135,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,219],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987576381069533199","quoted_status_permalink":{"url":"https://t.co/t48tmHNg3T","expanded":"https://twitter.com/DiegoGReyes08/status/1987576381069533199","display":"x.com/DiegoGReyes08/…"},"retweeted":false,"fact_check":null,"id":"1987866580294726142","view_count":1263,"bookmark_count":0,"created_at":1762779300000,"favorite_count":21,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987866580294726142","full_text":"Drugs and peptides are technology.\n\nUse them to induce change. Not to replace it.\n- Minimum dose\n- Short/medium term\n- Paired with new habits and environments\n\nChemistry gives you the signal.\nBehavior builds the system.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987533863002742875","quoted_status_permalink":{"url":"https://t.co/DRlvyhz4Pi","expanded":"https://twitter.com/_TrueVoodoo/status/1987533863002742875","display":"x.com/_TrueVoodoo/st…"},"retweeted":false,"fact_check":null,"id":"1987873678273712205","view_count":1666,"bookmark_count":0,"created_at":1762780992000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987873678273712205","full_text":"People who haven't seen me for a year tell me I've bulked up.\n\nI've actually lost 20 lbs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987708177459060815","quoted_status_permalink":{"url":"https://t.co/BvOktdMSI8","expanded":"https://twitter.com/hanz69er/status/1987708177459060815","display":"x.com/hanz69er/statu…"},"retweeted":false,"fact_check":null,"id":"1987877056705634369","view_count":546,"bookmark_count":0,"created_at":1762781797000,"favorite_count":4,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987877056705634369","full_text":"I attribute all my confidence to powering up next to Goku in my youth.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987609763681648835","quoted_status_permalink":{"url":"https://t.co/sL53FAYMox","expanded":"https://twitter.com/ThrillaRilla369/status/1987609763681648835","display":"x.com/ThrillaRilla36…"},"retweeted":false,"fact_check":null,"id":"1987874827433132462","view_count":296,"bookmark_count":0,"created_at":1762781266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987874827433132462","full_text":"My wife still uses AOL as her primary email address","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,168],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987663386210156970","quoted_status_permalink":{"url":"https://t.co/C4Qu5AU6ha","expanded":"https://twitter.com/ClintApewood/status/1987663386210156970","display":"x.com/ClintApewood/s…"},"retweeted":false,"fact_check":null,"id":"1987872518263169126","view_count":10142,"bookmark_count":124,"created_at":1762780715000,"favorite_count":123,"quote_count":0,"reply_count":5,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"I'm risking sounding like a paid shill but...\n\nBPC-157 literally cured 10 years back pain. \n\n6 weeks directly to the site of injury. \n\nMy full protocol is linked below:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,157],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987923862126739512","quoted_status_permalink":{"url":"https://t.co/NOjAitNaYg","expanded":"https://twitter.com/mikefjones75/status/1987923862126739512","display":"x.com/mikefjones75/s…"},"retweeted":false,"fact_check":null,"id":"1987959537375056158","view_count":436,"bookmark_count":0,"created_at":1762801462000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959537375056158","full_text":"I don't believe peptides push in herniated discs.\n\nI do believe they may reduce inflammation caused by them, possibly alleviating pressure on pinched nerves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,138],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987943015902544030","view_count":137,"bookmark_count":0,"created_at":1762797523000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987943015902544030","full_text":"One pattern I've noticed with successful GLP-1 users: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,159],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987959981526696062","view_count":368,"bookmark_count":0,"created_at":1762801568000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959981526696062","full_text":"One pattern I've noticed with my successful clients and patients on GLP1s: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987987811232833996","view_count":677,"bookmark_count":1,"created_at":1762808203000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987987811232833996","full_text":"The greatest second-order effect of retatrutide isn't just weight loss - it's a gateway to giving you extreme cognitive control and laser focus.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1369724693981364229","name":"💯Mike Appy💯","screen_name":"DigitalFringed1","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"DigitalFringed1","lang":"en","retweeted":false,"fact_check":null,"id":"1987863617874608296","view_count":654,"bookmark_count":0,"created_at":1762778593000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Totally. I'm not saying this is right or wrong, just options and something I learned.\n\nOther examples of this are using low-dose MDMA in couples therapy or PTSD patients.\n\nNaval Ravikant mentions how he turned optimistic after taking SSRIs.\n\nDrugs can trigger permanent psychological changes (for better or worse).","in_reply_to_user_id_str":"1369724693981364229","in_reply_to_status_id_str":"1987547155674869852","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987862431628972457","view_count":1126,"bookmark_count":0,"created_at":1762778311000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"@antidoc32 Most common dosages I see settle around 20 mg XR once daily for the younger ones. On the higher end, I've seen prescribers send in 30 mg XR + 10-20 mg IR in the afternoons.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987534416147607562","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,201],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1987868338752831746","view_count":217,"bookmark_count":0,"created_at":1762779719000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"@_TrueVoodoo Haven't gotten to research that one deeply yet. So many choices for inflammation can't decide.\n\nWhat would be your go to for someone working through an injury outside the normal BPC/TB500?","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1987599582017003896","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1987875162444743137","view_count":8,"bookmark_count":0,"created_at":1762781346000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987832866886004939","full_text":"@BenjaminYeezus 💯\n\nWhat do you predict 50+ is going to be?","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1987832866886004939","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/PV5AZt1kJK","indices":[48,71]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987872519924465860","view_count":525,"bookmark_count":10,"created_at":1762780716000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"BPC-157 - the peptide that changed everything:\n\nhttps://t.co/PV5AZt1kJK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987872518263169126","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987967587775566229","view_count":79,"bookmark_count":0,"created_at":1762803382000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Great question. I'm not as involved in the therapy to give a good answer. My role is reviewing history, approving if appropriate, and then dispensing the drug - basically reviewing the start and continuation of therapy. If they suddenly discontinue, I don't get exposed to that. I can tell you that it's very rare they decrease dosages.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987941524072542288","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-12","value":65,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988064064501600371","view_count":642,"bookmark_count":1,"created_at":1762826384000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988064064501600371","full_text":"If you think a peptide can fix decades of poor choices, you'll always need it.\n\nYou don't build the habits that create real change.\n\nYou slowly get dependent until you can no longer trust yourself to eat normally.\n\nThis explains why most people are terrified to go off GLPs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988210266400497880","view_count":7933,"bookmark_count":64,"created_at":1762861241000,"favorite_count":97,"quote_count":0,"reply_count":14,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"I used MDMA to reprogram my personality.\n\nI grew up painfully shy and introverted. \n- Couldn't make eye contact with strangers. \n- Would rather stay home than go to parties.\n- Never raised my hand in class or approached strangers\n\nI thought lifting and getting jacked would fix it. \n\nSpoiler: it didn't.\n\nHere's what I discovered by accident...\n\nMDMA didn't just make me feel good. It showed me what confidence actually felt like in my body. \n\nUnder the influence, I became magnetic. \nStarted dance circles. Approached people without fear. People gravitated toward me. \n\nI had \"aura\" before anyone called it that.\n\nBut here's the crucial part - I started micro-dosing and paying attention. \n\nIn a more conscious state, I could study my own behavior. \nHow I held my body. How I initiated conversations. How I projected energy.\n\nThe drug became a teacher, not an escape.\n\nNow I can activate that same energy completely sober:\n- Before important meetings, I recall the body language\n- At networking events, I channel that fearless approach\n- In social situations, I flip the \"extrovert switch\"\n\nWhat most people don't realize: temporary pharmaceutical states can become states you can access if you're intentional about the learning process.\n\nYou can study yourself on substances and reverse-engineer confidence.\n\nNew identities aren't found. They're trained.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,290],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1988040244516782573","view_count":3,"bookmark_count":0,"created_at":1762820704000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"You got a fair point. \n\nYES - most kids don’t suddenly “outgrow” ADHD after meds. The idea isn’t that adderall hardwires a new sense of focus, but that it gives them a reference point for what focused calm feels like. Then with structure and behavioral reinforcement, some may be able to keep that state through environment, cues, and repetition. Overlapping between pharmacology and learning theory here. Use pharmacologic intervention to give opportunities for behavior that can later stabilize.\n\nWhat you say is true.. Most won’t get that kind of guidance, which is why the usual pattern is exactly what you describe. Higher dosing. Decreased sensitivity. No real integration.\n\nThat's a big problem with my analogy. Maybe a better example would be MDMA for PTSD/couples therapy. Or propranolol for public presentations. Where those therapies are used temporarily, then withdrawn after behavioral conditioning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987983415745167470","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1809069217020530688","name":"Perses","screen_name":"FractalVeritas","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"FractalVeritas","lang":"en","retweeted":false,"fact_check":null,"id":"1988206154955321360","view_count":138,"bookmark_count":0,"created_at":1762860261000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"@FractalVeritas 80% of the article is free. What info are you looking for? DM me.","in_reply_to_user_id_str":"1809069217020530688","in_reply_to_status_id_str":"1988161347558011128","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":5,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988585886213186010","view_count":748,"bookmark_count":2,"created_at":1762950796000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988585886213186010","full_text":"I gave out 2000+ oxycodone tablets yesterday knowing there’s something better.\n\nI used to judge these patients. “Why can’t these addicts just learn to fix their pain?”\n\nWhat I didn’t realize - they’ve tried.\n- Physical therapy\n- Surgery\n- Injections\n- Meditation\n- Diet changes\n\nEventually, they give up trying to heal and accept “managing” pain as the only option.\n\nA lot of us are on the same path, just at different stages. Even I was. And inevitably, some of us will fall into the same opioid trap.\n\nBut things are different now.\n\nWe have access to peptides that are cheap, non-addictive, and EFFECTIVE.\n- BPC-157 - accelerates tissue repair\n- TB500 - promotes blood vessel growth to heal chronic injuries\n- KPV - anti-inflammatory\n- GHK-Cu - collagen repair\n\n(btw most doctors wouldn’t dare recommend these - no FDA approval)\n\nWhat makes these different than opioids?\nThey’re NOT for managing pain.\nThey actually heal. They regenerate.\n\nA single 6-week course of BPC-157 alone eliminated a decade of back pain for me. \n\nNot managed. Not temporarily fixed. ELIMINATED. \nIt's been a year, and the pain hasn't returned.\n\nThe medical system profits from management, not cures. A patient cured is a customer lost.\n\nNew solutions exist. You just have to know where to look.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988544480677421191","quoted_status_permalink":{"url":"https://t.co/mGtm6XMDxa","expanded":"https://twitter.com/joshuamcclure/status/1988544480677421191","display":"x.com/joshuamcclure/…"},"retweeted":false,"fact_check":null,"id":"1988593983627636756","view_count":594,"bookmark_count":1,"created_at":1762952726000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988593983627636756","full_text":"Nuking your brain with rave doses leaves no room for conscious integration.\n\nSame goes for other compounds. Minimum effective dose.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988591797325475890","view_count":253,"bookmark_count":0,"created_at":1762952205000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988591797325475890","full_text":"You started on GLP1s because you want to:\n- crush your hunger\n- get lean\n- look sexy\n\nDon't forget: using these peptides isn't just about looking good.\n\nIt's about taking control of your health. Exercising personal responsibility. Becoming high agency.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988667797648416842","view_count":258,"bookmark_count":0,"created_at":1762970325000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988667797648416842","full_text":"GLP-1s don't just help you lose weight.\n\nThey quiet the mind:\n- food noise silenced\n- alcohol cravings diminished\n- impulse decisions reduced\n\nWhen your brain stops obsessing over the next hit of dopamine, you finally have mental space for deep work, relationships, & creativity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988641876631511289","view_count":309,"bookmark_count":1,"created_at":1762964145000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988641876631511289","full_text":"Less carnivore. More retatrutide.\nLess fasting. More retatrutide.\nLess Adderall. More retatrutide.\n\nCure the chemistry.\nEliminate the extremism.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988670314621071640","view_count":587,"bookmark_count":0,"created_at":1762970925000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"If you tracked your macros like my patients track their adderall, you’d be 10% body fat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1988598349579391269","view_count":94,"bookmark_count":0,"created_at":1762953767000,"favorite_count":1,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988597390493016520","full_text":"@PGC1a_RB What's yellow powder do","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1988597390493016520","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,148],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854817569200594944","name":"Ian White","screen_name":"IanAlexander_Fi","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"IanAlexander_Fi","lang":"en","retweeted":false,"fact_check":null,"id":"1988595275494301743","view_count":27,"bookmark_count":1,"created_at":1762953034000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@IanAlexander_Fi To me, anything over 80 mg, you start risking proper integration. <50 mg keeps enough consciousness. This is an N=5 observation.","in_reply_to_user_id_str":"1854817569200594944","in_reply_to_status_id_str":"1988507580088676596","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"14209307","name":"J Scotch McClure","screen_name":"joshuamcclure","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"joshuamcclure","lang":"en","retweeted":false,"fact_check":null,"id":"1988593799988473868","view_count":43,"bookmark_count":0,"created_at":1762952682000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@joshuamcclure 🤝 \"integrating to become medicine.\" I like that.\n\nAbout the micro-dosing - absolutely. If you nuke your brain, you leave no consciousness to integrate.","in_reply_to_user_id_str":"14209307","in_reply_to_status_id_str":"1988544480677421191","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1642371669552660483","name":"pnd","screen_name":"mitchyggg","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"mitchyggg","lang":"en","retweeted":false,"fact_check":null,"id":"1988594106491441657","view_count":20,"bookmark_count":0,"created_at":1762952755000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@mitchyggg 🤝 curious about your story on it","in_reply_to_user_id_str":"1642371669552660483","in_reply_to_status_id_str":"1988525790376435954","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":52,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1988788846457131186","view_count":12430,"bookmark_count":30,"created_at":1762999185000,"favorite_count":65,"quote_count":2,"reply_count":5,"retweet_count":4,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"The 3 compounds that actually work better than adderall (and are healthier): \n- TRT removes brain fog & restores dopamine signaling\n- HGH eliminates recovery debt \n- Retatrutide reduces compulsive triggers\n\nStop adding stimulants. Start removing obstacles.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988770223734870382","view_count":185,"bookmark_count":0,"created_at":1762994745000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988770223734870382","full_text":"Stop the slow bleed. \n\nYou have to make it your UTMOST priority to get rid of ANY chronic pain. \n\nThe more you just “manage” it, the more time, attention, and life it sucks from you.\n\nYou’re living through the greatest time in the history of health. Your solution is out there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988686937805529339","quoted_status_permalink":{"url":"https://t.co/IR1eAO5x3z","expanded":"https://twitter.com/antidoc32/status/1988686937805529339","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988927619744551379","view_count":463,"bookmark_count":1,"created_at":1763032271000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988927619744551379","full_text":"Compounds don't add results - they multiply what's already there. \n\n2 x 1 = 2\n2 x 2 = 4\n2 x 4 = 8\n\n... But 2 x 0 still equals 0.\n\nHere's what's cool:\n\nThey'll also multiply dysfunction and make it worse.\n\n2 x (-2) = -4\n\nWhen things are accelerated, you get brutal feedback on what's actually working. \n\nCan't hide behind \"slow progress\" when the multiplier exposes the flaws.\n\nWant to experiment? Go ahead. I won't gatekeep like most and tell you to wait until you're maxed out on training and nutrition.\n\nBut track everything.\n\nNot getting lean? Getting too fat? Getting injured? Side effects?\nThe amplification will punish you for not fixing your gaps.\n\nThe compound becomes your education, not your solution.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1971334824897220757","quoted_status_permalink":{"url":"https://t.co/OTbsrA0k6y","expanded":"https://twitter.com/LawrenceElliots/status/1971334824897220757","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1988935823941628091","view_count":4189,"bookmark_count":9,"created_at":1763034227000,"favorite_count":20,"quote_count":1,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988935823941628091","full_text":"Harsh truth for biohackers:\n\nYou're using optimization as sophisticated avoidance.\n\nAll those glucose monitors, sleep trackers, hormone panels, red light therapy sessions?\n\nThey're just another way to distract yourself from figuring out what you actually want from life.\n\nYou think optimizing mitochondria will give you purpose.\nYou think higher DHT will make you feel like a man.\nYou think perfect biomarkers will solve the fact that you have no clear direction.\n\nBut here's what's really happening:\n\nYou're becoming a high-energy, well-optimized person who's still fundamentally lost.\n\nJust chasing numbers because doing the real work is too scary.\n\nHow do you start finding your purpose?\n- Screw positivity.\n- Start by writing down everything you hate about your life.\n- All the things you never want to experience again.\n- Don’t lie to yourself. \n- If you do this right, you’ll have a big list.\n- Stare down at the brutal truth.\n- Use that emotional drive to get out of your hole.\n- Keep iterating til you find your path.\n\nBecause real talk - your mitochondria are probably fine.\nYour purpose deficiency isn't.\n\nStop optimizing your way out of doing the deeper work.\nThe numbers will never fill that void.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988315132221444334","quoted_status_permalink":{"url":"https://t.co/sE1vpxeXHG","expanded":"https://twitter.com/antidoc32/status/1988315132221444334","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988941399748673867","view_count":4568,"bookmark_count":10,"created_at":1763035557000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988941399748673867","full_text":"This perfectly proves what most people refuse to accept:\n\nHis brother isn't optimized because he follows protocols.\n\nHe's optimized because he has a competitive sales job that gives him purpose, wins/losses, and competition.\n\nThe testosterone is just a byproduct of living with direction.\n\nMeanwhile, all the biohackers are trying to reverse-engineer the byproduct instead of building the foundation that creates it.\n\nThey’re stressing about teflon pans, filtered water, and sleep protocols, but this dude wakes up every day knowing exactly what he's trying to achieve.\n\nThat lack of clarity might be lowering their testosterone more than any environmental toxin.\n\nPurpose is the best optimizer of all.\n\nHis brother doesn't have a purpose deficiency - he's got daily targets, competition, and feedback loops. All the micro-optimizations in the world can't replace that.\n\nStop hacking your way to higher testosterone.\nStart competing for something that actually matters.\nYour body will compensate to meet the challenge.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988937183705854438","quoted_status_permalink":{"url":"https://t.co/4UaQg81qHQ","expanded":"https://twitter.com/WrongXbt/status/1988937183705854438","display":"x.com/WrongXbt/statu…"},"retweeted":false,"fact_check":null,"id":"1988951778839409044","view_count":577,"bookmark_count":0,"created_at":1763038031000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988951778839409044","full_text":"This isn't for all biohackers.\n\nIf you are NOT using optimization as avoidance, great. Move on.\n\nIf you are using optimization as avoidance and don't have purpose, here's a framework that'll help you get started.\n\nIf this triggers you, you're probably the latter, but in denial.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988954188693315663","view_count":173,"bookmark_count":0,"created_at":1763038606000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988954188693315663","full_text":"You have to hear this:\n- Healing chronic pain\n- Eliminating food obsession\n- Quieting the mental chatter\n\nWill make it a 1000x easier to achieve your goals.\n\nThe constant background noise of discomfort, cravings, and overthinking has been stealing your focus from what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986826225751396503","quoted_status_permalink":{"url":"https://t.co/tH760ghXXO","expanded":"https://twitter.com/maxmarchione/status/1986826225751396503","display":"x.com/maxmarchione/s…"},"retweeted":false,"fact_check":null,"id":"1988972308891885790","view_count":776,"bookmark_count":1,"created_at":1763042926000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"My gateway drug was BPC-157.\n\n10+ years of chronic back pain. Gone in 6 weeks.\n\nThe irony is... I dispensed 2100+ painkillers yesterday alone.\n\nAnd for years, I used to judge these patients.\n\n\"Why can't these addicts just fix their pain instead of numbing it?\"\n\nBut I used to be on the same path.\n\nHerniated disc. Sciatica shooting down my leg. Couldn't sit for more than 20 minutes.\n\nThese patients tried MORE than I tried:\n- Physical therapy\n- Epidural injections\n- Surgery consultations\n- Meditation apps\n- NSAIDs\n\nNothing worked.\n\nI might have eventually accepted that \"pain management\" was my reality.\n\nUntil I found something the medical system won't tell you exists.\n\nRegenerative peptides.\n\nNot for managing symptoms. For actually healing tissue.\n- BPC-157 - repairs tendons, ligaments, gut lining\n- TB-500 - grows new blood vessels to damaged areas\n- KPV - reduces inflammation\n\nHere’s what happened on BPC-157 alone:\nWeek 1: Pain reduced from a 6 to a 5 (out of 10)\nWeek 2: Pain reduced from 5 to 3\nWeek 3: Pain between 1 to 3\nWeek 4: Pain between 0 to 2\nWeek 5-6: Pain between 0 to 1\nWeeks 7+: Pain gone...\n\nNot just reduced. Eliminated.\n\nIt's been a year. The pain hasn't returned.\n\nWhile I dispense opioids that create dependency, I know there are non-addictive compounds that heal.\n\nThey exist. And they work.\n\nYour pain doesn't have to be permanent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988650729922334839","quoted_status_permalink":{"url":"https://t.co/y5gLST1Xgz","expanded":"https://twitter.com/bowtiedmeathead/status/1988650729922334839","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1988972107615633870","view_count":775,"bookmark_count":0,"created_at":1763042878000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972107615633870","full_text":"The damage low T has on your relationships cannot be understated.\n\nIf you won't do it for yourself... Do it for your wife. Do it for your family.\n\nThey deserve the best version of you.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,129],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988996612929224815","quoted_status_permalink":{"url":"https://t.co/EQ1xhrgkPo","expanded":"https://twitter.com/JayMutzafi/status/1988996612929224815","display":"x.com/JayMutzafi/sta…"},"retweeted":false,"fact_check":null,"id":"1989024653478605123","view_count":341,"bookmark_count":1,"created_at":1763055406000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989024653478605123","full_text":"Testosterone increases tyrosine hydroxylase = more dopamine\nTestosterone increases dopamine receptor expression = better response","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988964322236911657","quoted_status_permalink":{"url":"https://t.co/eGBHDIlJH5","expanded":"https://twitter.com/KobraSportsMed/status/1988964322236911657","display":"x.com/KobraSportsMed…"},"retweeted":false,"fact_check":null,"id":"1989038688727072969","view_count":717,"bookmark_count":0,"created_at":1763058752000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989038688727072969","full_text":"\"Let's do a nice, slow negative to be safe\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1605674566579281935","name":"Desran","screen_name":"Desu_mationYT","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Desu_mationYT","lang":"en","retweeted":false,"fact_check":null,"id":"1988916893466472772","view_count":466,"bookmark_count":0,"created_at":1763029714000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@Desu_mationYT What do you like for these?","in_reply_to_user_id_str":"1605674566579281935","in_reply_to_status_id_str":"1988818784069857324","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"39711527","name":"myshisha","screen_name":"myshisha","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"myshisha","lang":"en","retweeted":false,"fact_check":null,"id":"1988918347077910886","view_count":8,"bookmark_count":0,"created_at":1763030060000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"@myshisha People won't miss their pick up date for anything","in_reply_to_user_id_str":"39711527","in_reply_to_status_id_str":"1988792291671310375","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,75],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"435495843","name":"Colin","screen_name":"CDashMash","indices":[0,10]},{"id_str":"1387057656066674689","name":"Farmer | Making Food Real Again","screen_name":"bowtiedfarmer","indices":[11,25]}]},"favorited":false,"in_reply_to_screen_name":"CDashMash","lang":"en","retweeted":false,"fact_check":null,"id":"1988919555259768881","view_count":9,"bookmark_count":0,"created_at":1763030348000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988773252848816416","full_text":"@CDashMash @bowtiedfarmer Recently started honey on everything. Underrated.","in_reply_to_user_id_str":"435495843","in_reply_to_status_id_str":"1988773252848816416","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1988951901782831332","view_count":644,"bookmark_count":0,"created_at":1763038060000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@AdvancedForged On deck N=1 experiment starting next week for me. Looking forward to this.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1988948059259301963","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1852156255894212608","name":"Malik Shabazz","screen_name":"MalikShabazzX_","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MalikShabazzX_","lang":"en","retweeted":false,"fact_check":null,"id":"1989022014812869065","view_count":7,"bookmark_count":0,"created_at":1763054777000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"@MalikShabazzX_ Have you tried DMing me and asking?","in_reply_to_user_id_str":"1852156255894212608","in_reply_to_status_id_str":"1989013002247450637","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1989037887761920024","view_count":2,"bookmark_count":0,"created_at":1763058561000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989003557689831906","full_text":"@FitDadRx Very interesting indeed. I know it's working via CGM, but only got slight appetite suppression researching at 8 mg.","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1989003557689831906","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":18,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989471097952059681","view_count":1121,"bookmark_count":5,"created_at":1763161846000,"favorite_count":14,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989471097952059681","full_text":"If you start Retatrutide, you don't want to be dependent on it forever.\n\nDon't go cold turkey. You'll get hit with multiple issues at once and at full force.\n\nInstead, taper your dose. You'll expose small cracks. Then you can fix each behavioral problem at low intensity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1989392579905962379","view_count":42084,"bookmark_count":13,"created_at":1763143126000,"favorite_count":23,"quote_count":3,"reply_count":15,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"The trap of Retatrutide: everyone talks about dialing in the dose, nobody talks about the off-ramp","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1989406075586564322","view_count":876,"bookmark_count":0,"created_at":1763146344000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"For you, me, and most people in the space, it’s obvious. We’re in a bitcoin bull run situation with lots of new entrants in the market.\n\nI’ve been speaking many and they think cold turkey or random dosage deceases at random times, without thinking about the behavioral interventions to keep results permanent.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1989401035774071144","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent | Leadership Coach 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1989406388079268208","view_count":1051,"bookmark_count":0,"created_at":1763146418000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@LaJeunessePI I got you (later)","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1989400657540133116","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1989419465843642705","view_count":543,"bookmark_count":0,"created_at":1763149536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@ZShrimple Nah you can be on forever bro (most are)","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1989409632490844494","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":60,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989686555653390647","view_count":367,"bookmark_count":0,"created_at":1763213216000,"favorite_count":0,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989686555653390647","full_text":"Bros will judge normies for being on Ozempic forever, but will rationalize taking retatrutide while bulking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989788980947423292","view_count":560,"bookmark_count":1,"created_at":1763237636000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1989788980947423292","full_text":"Retatrutide can help you build lifetime discipline. But most will prefer to rent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989745813434552551","quoted_status_permalink":{"url":"https://t.co/3ooVy8yfcG","expanded":"https://twitter.com/lawrenceelliots/status/1989745813434552551","display":"x.com/lawrenceelliot…"},"retweeted":false,"fact_check":null,"id":"1989800108498849833","view_count":3533,"bookmark_count":12,"created_at":1763240289000,"favorite_count":29,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989800108498849833","full_text":"Biochemically build an identity portfolio\n\n1) Androgens for assertiveness, aggression, risk taking\n\n2) GLPs for anti-compulsive, calm, discipline\n\n3) Stimulants for drive, focus\n\nUnlock the state. Lock in the behavior.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989754935529836632","view_count":4242,"bookmark_count":39,"created_at":1763229519000,"favorite_count":31,"quote_count":2,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"If you're using Retatrutide to get lean but don't want to be on it long-term, read this:\n\nAt your target dose, reta is doing 100% of the work. \n\nYou're experiencing the disciplined state, but you're not building the capacity to generate it yourself.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1665759442258755584","name":"Ab Homine Deus","screen_name":"AbHomineDeus","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"AbHomineDeus","lang":"en","retweeted":false,"fact_check":null,"id":"1989685645720043580","view_count":473,"bookmark_count":0,"created_at":1763212999000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@AbHomineDeus You can be on long-term, but not everyone wants to.","in_reply_to_user_id_str":"1665759442258755584","in_reply_to_status_id_str":"1989685386851868867","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"590461658","name":"💯 Matt 💯","screen_name":"troopah_matt","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}]},"favorited":false,"in_reply_to_screen_name":"troopah_matt","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989722448804106456","view_count":429,"bookmark_count":0,"created_at":1763221773000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@troopah_matt https://t.co/3UAwS7AaMl","in_reply_to_user_id_str":"590461658","in_reply_to_status_id_str":"1989697169968726329","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,66],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1195711891802333186","name":"Pritish Iyer","screen_name":"pritish_iyer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"pritish_iyer","lang":"en","retweeted":false,"fact_check":null,"id":"1989739837172453736","view_count":329,"bookmark_count":0,"created_at":1763225919000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@pritish_iyer We've fully rationalized how it's important on bulks","in_reply_to_user_id_str":"1195711891802333186","in_reply_to_status_id_str":"1989702448634589336","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754938323263508","view_count":586,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't rush tapering.\n\nYou NEED time to expose weaknesses AND for your body to fix any biochemical needs it has downregulated.\n\nThe length you take to stabilize will vary, but 2-4+ weeks is a good start. Don't be afraid to go a few months if you've been on for a long time.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754937387950119","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754939149599047","view_count":542,"bookmark_count":0,"created_at":1763229520000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"When you finally come off, congratulations.\n\nYou're free from dependence, and you've done something special.\n\nYou've created a new identity independent of the drug: Disciplined. Calm. Lean.\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754938323263508","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,243],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-178971739?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/c1eR7rtjWO","indices":[220,243]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989754939946463672","view_count":486,"bookmark_count":3,"created_at":1763229520000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"You just installed a version of you that's lean and disciplined. \n\nBut you can also create new identities using other compounds.\n\nIf you want to learn more about biochemical identity construction, I wrote about it here:\nhttps://t.co/c1eR7rtjWO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754939149599047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,163],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754936435835006","view_count":668,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't cold turkey. \n\nDon't randomly taper.\n\nInstead, use tapering as your:\n- diagnostic tool to expose weaknesses \n- training ground to practice needed habits\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754935529836632","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754937387950119","view_count":652,"bookmark_count":2,"created_at":1763229519000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Here's how to taper:\n\n1) Reduce your dose by 10-50% and monitor for specific breaking points (ie bedtime cravings)\n\n2) Install targeted protocols and behaviors for each exposed weakness \n\n3) Stabilize at the new dose before further reduction\n\nHow long does it take to stabilize?\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754936435835006","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/10gCBsSPMF","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1989754935529836632","quoted_status_permalink":{"url":"https://t.co/10gCBsSPMF","expanded":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1989759127829250537","view_count":1210,"bookmark_count":3,"created_at":1763230518000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"https://t.co/10gCBsSPMF","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989392579905962379","is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":0,"startTime":1763251200000,"endTime":1763337600000,"tweets":[]}],"nretweets":[{"label":"2025-10-18","value":0,"startTime":1760659200000,"endTime":1760745600000,"tweets":[{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979161679125528645","quoted_status_permalink":{"url":"https://t.co/Rg7SWPj40y","expanded":"https://twitter.com/drmarlonperalta/status/1979161679125528645","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312458834809307","view_count":1108,"bookmark_count":0,"created_at":1760739838000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"One of my favorite Chinese mystery powders is Retatrutide. \n\nNot for the fat loss benefits, but the proven cognitive benefits. \n\nThoughts below ⬇️","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1979331434998567172","view_count":807,"bookmark_count":0,"created_at":1760744362000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@DocAbirHealth Account went hot. Needed content so thanks 😂","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979316706440024339","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1979308895865835768","view_count":828,"bookmark_count":1,"created_at":1760738989000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@_TrueVoodoo My peptide research is about improving cognitive performance and focus. So that’s the lens I see the GLP-1s through. Best part is that it doesn’t take much to get these benefits.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1979306126522093612","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1597340605276774400","name":"David","screen_name":"Mr_NiceGuy_007","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Mr_NiceGuy_007","lang":"en","retweeted":false,"fact_check":null,"id":"1979326736656667027","view_count":59,"bookmark_count":0,"created_at":1760743242000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@Mr_NiceGuy_007 Plenty of my clients do 1x/week. Personally, I slightly prefer 2x weekly dosing over once weekly. Ive seen increased hunger pangs around day 5-6, only by a small amount though. Not that big a difference in my experience.","in_reply_to_user_id_str":"1597340605276774400","in_reply_to_status_id_str":"1979318020456747206","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1432331249524355084","name":"Dean Turner","screen_name":"DeanTTraining","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DeanTTraining","lang":"en","retweeted":false,"fact_check":null,"id":"1979333224267681903","view_count":158,"bookmark_count":0,"created_at":1760744789000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DeanTTraining Clean as a whistle 😗","in_reply_to_user_id_str":"1432331249524355084","in_reply_to_status_id_str":"1979288864679170258","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,15],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"qme","retweeted":false,"fact_check":null,"id":"1979333276860059969","view_count":170,"bookmark_count":0,"created_at":1760744802000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@BhavanChand 🤝🤝","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1979282106288345497","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1913680948174168064","name":"💯SaltyTexasFitness💯","screen_name":"SaltyTexasFit","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SaltyTexasFit","lang":"en","retweeted":false,"fact_check":null,"id":"1979333076774977730","view_count":360,"bookmark_count":0,"created_at":1760744754000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@SaltyTexasFit Muse?","in_reply_to_user_id_str":"1913680948174168064","in_reply_to_status_id_str":"1979230325004697846","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3854084000","name":"DrKyleLinsey","screen_name":"DrKyleLinsey","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrKyleLinsey","lang":"qme","retweeted":false,"fact_check":null,"id":"1979331604108714481","view_count":266,"bookmark_count":0,"created_at":1760744403000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DrKyleLinsey 🤝🤝","in_reply_to_user_id_str":"3854084000","in_reply_to_status_id_str":"1979326473787032040","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1601686971000262657","name":"Josh White","screen_name":"josh_mwhite","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"josh_mwhite","lang":"en","retweeted":false,"fact_check":null,"id":"1979332471402717577","view_count":96,"bookmark_count":0,"created_at":1760744610000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@josh_mwhite Yea they’ve lost so much trust over the past few years.","in_reply_to_user_id_str":"1601686971000262657","in_reply_to_status_id_str":"1979314581324599440","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"ca","quoted_status_id_str":"1979297560016695359","quoted_status_permalink":{"url":"https://t.co/XPEKAxWZwG","expanded":"https://twitter.com/drmarlonperalta/status/1979297560016695359","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312461661806754","view_count":347,"bookmark_count":1,"created_at":1760739839000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Retatrutide improves focus 👇","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312458834809307","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[18,41]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979312465872589142","view_count":225,"bookmark_count":0,"created_at":1760739840000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Protocols here 👇\n\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312461661806754","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-19","value":1,"startTime":1760745600000,"endTime":1760832000000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979542441502904546","view_count":1011,"bookmark_count":6,"created_at":1760794670000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979542441502904546","full_text":"I started Elite Research's Methylene Blue for its mitochondrial benefits:\n\n1) Improved cognition\n2) Enhanced memory\n3) Increased energy\n\nBut if you don't want to go full anxious enlightened monk mode with the 20 mg dose...\n\nHere’s how to make a 1 mg/mL solution at home 👇\n\n1/n https://t.co/QjwOloiFp5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,63],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979698878707601870","view_count":205,"bookmark_count":0,"created_at":1760831968000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979698878707601870","full_text":"This 80g carb meal spiked my blood sugar from 100 to 109 mg/dL. https://t.co/AE6QDA8OxA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979404393930719729","quoted_status_permalink":{"url":"https://t.co/ivRNIGBIgO","expanded":"https://twitter.com/xxgoatsant/status/1979404393930719729","display":"x.com/xxgoatsant/sta…"},"retweeted":false,"fact_check":null,"id":"1979657033399025852","view_count":467,"bookmark_count":0,"created_at":1760821991000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979657033399025852","full_text":"Would you rather be irritable and jacked or happy and fat?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979654652648968210","view_count":177,"bookmark_count":0,"created_at":1760821424000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979654652648968210","full_text":"The average person is metabolically broken. Overweight, tired, mentally foggy, on multiple medications by age 40.\n\nThis isn't normal. It's normalized.\n\nWhen everyone around you is sick, being healthy makes you the outlier. The weird one. The \"extreme\" one.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979609103254028418","view_count":363,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1589297570010079234","name":"Bryan A","screen_name":"skoonrB","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"skoonrB","lang":"en","retweeted":false,"fact_check":null,"id":"1979351827528483155","view_count":890,"bookmark_count":0,"created_at":1760749224000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@skoonrB Reta will help. You are counting macros yes?","in_reply_to_user_id_str":"1589297570010079234","in_reply_to_status_id_str":"1979345274427576531","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1956293573017788419","name":"Shreddington","screen_name":"TheShreddington","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"TheShreddington","lang":"en","retweeted":false,"fact_check":null,"id":"1979338941011775788","view_count":202,"bookmark_count":0,"created_at":1760746152000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@TheShreddington Decentralized testing too 👍","in_reply_to_user_id_str":"1956293573017788419","in_reply_to_status_id_str":"1979232422064443609","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,12],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1062082171","name":"💯 Ian 💯","screen_name":"Ironhands57","indices":[0,12]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}]},"favorited":false,"in_reply_to_screen_name":"Ironhands57","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979337503955128345","view_count":136,"bookmark_count":0,"created_at":1760745809000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Ironhands57 https://t.co/47S5EB8dMi","in_reply_to_user_id_str":"1062082171","in_reply_to_status_id_str":"1979274270154064371","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1949932790486540288","name":"Western Civ Guy","screen_name":"Rural_ohio2025","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Rural_ohio2025","lang":"en","retweeted":false,"fact_check":null,"id":"1979339878476451953","view_count":24,"bookmark_count":0,"created_at":1760746376000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Rural_ohio2025 🤝🤝 fellow bro","in_reply_to_user_id_str":"1949932790486540288","in_reply_to_status_id_str":"1979339265541836827","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1979337144079651098","view_count":86,"bookmark_count":0,"created_at":1760745724000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DocAbirHealth 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979277380041556412","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1521324299839180802","name":"Yellin @ Birds","screen_name":"Yellinatbirds","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Yellinatbirds","lang":"en","retweeted":false,"fact_check":null,"id":"1979338669082448062","view_count":41,"bookmark_count":0,"created_at":1760746087000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Yellinatbirds You’d be surprised bro","in_reply_to_user_id_str":"1521324299839180802","in_reply_to_status_id_str":"1979257610961588343","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1617531642092072961","name":"Connor Lyons","screen_name":"based_coach1","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}]},"favorited":false,"in_reply_to_screen_name":"based_coach1","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979338633762287950","view_count":122,"bookmark_count":0,"created_at":1760746079000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@based_coach1 https://t.co/3dAcELreaa","in_reply_to_user_id_str":"1617531642092072961","in_reply_to_status_id_str":"1979263586691354684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"392253630","name":"United Steaks of America","screen_name":"MarcusMEQ","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"MarcusMEQ","lang":"en","retweeted":false,"fact_check":null,"id":"1979337079529312763","view_count":52,"bookmark_count":0,"created_at":1760745708000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@MarcusMEQ Of course they are 🤓","in_reply_to_user_id_str":"392253630","in_reply_to_status_id_str":"1979278129702085069","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}],"symbols":[],"timestamps":[],"urls":[{"display_url":"pubmed.ncbi.nlm.nih.gov/37532786/","expanded_url":"https://pubmed.ncbi.nlm.nih.gov/37532786/","url":"https://t.co/sc3t1uxpmd","indices":[504,527]}],"user_mentions":[{"id_str":"1343021207965327362","name":"sebluvx","screen_name":"SebSebluvx","indices":[0,11]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}]},"favorited":false,"in_reply_to_screen_name":"SebSebluvx","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979696419364540756","view_count":187,"bookmark_count":0,"created_at":1760831382000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"Common side effects are GI issues. \n\nI’m no oncologist to take what I say with a grain of salt. \n\nFor cancers, high insulin is usually associated with promoting growth, survival, etc. So getting that under control (if it’s not already) would theoretically help. \n\nAs far as prostate cancer specifically, this study found men on GLP-1s might have a 20% lower incidence of prostate cancer compared to insulin users. Might be preventative/protective. Not proven, but something for them to keep an eye on. \n\nhttps://t.co/sc3t1uxpmd","in_reply_to_user_id_str":"1343021207965327362","in_reply_to_status_id_str":"1979686556245131351","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"946747067560611840","name":"Dr. Jazz 💚🥚🍣","screen_name":"JazzDeeApple","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"JazzDeeApple","lang":"en","retweeted":false,"fact_check":null,"id":"1979623806500229417","view_count":179,"bookmark_count":0,"created_at":1760814069000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@JazzDeeApple That’s honestly pretty crazy and at the same time not surprised. Lots of stories like this. 🤝","in_reply_to_user_id_str":"946747067560611840","in_reply_to_status_id_str":"1979600552381325807","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979609104067764705","view_count":142,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979609103254028418","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-20","value":6,"startTime":1760832000000,"endTime":1760918400000,"tweets":[{"bookmarked":false,"display_text_range":[0,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708972140484268032","name":"💯D👀KS💯","screen_name":"freedooksX","indices":[73,84]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1979578653424992502","quoted_status_permalink":{"url":"https://t.co/f9LlsI86Zp","expanded":"https://twitter.com/bowtiedyukon/status/1979578653424992502","display":"x.com/bowtiedyukon/s…"},"retweeted":false,"fact_check":null,"id":"1979843643101090183","view_count":483,"bookmark_count":0,"created_at":1760866482000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979843643101090183","full_text":"Money Twitter ain’t ready for this.\n\nWith the amount of hats I see on X, @freedooksX would print with a course:\n\n“My $500 hat funnel: how I made 8-figures selling hats to bodybuilders who already own 6”","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979829910266089595","view_count":195,"bookmark_count":0,"created_at":1760863208000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979829910266089595","full_text":"Most people don’t realize sabotage doesn’t come from enemies. It comes from friends saying:\n\n“Live a little”\n“It’s just one bite”\n“Balance is key”\n\nMomentum killing phrases disguised as kindness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856237555532077","view_count":32679,"bookmark_count":99,"created_at":1760869485000,"favorite_count":77,"quote_count":3,"reply_count":15,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're dosing Retatrutide once a week and you're:\n- suddenly cold\n- have painful skin\n- feel sensitivity up and down your arms & legs\n\nRead this...\n\nI was on Reta at 6 mg once weekly. \n\nI thought I was just cold and my thyroid might be downregulating. But it wasn't that.\n\n1/n https://t.co/gBu8NW68Gg","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856238969078100","view_count":4309,"bookmark_count":2,"created_at":1760869485000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"I didn't know what was happening.\n\nI felt cold all the time. My skin was sensitive.\n\nI started wearing multiple layers for warmth, but it didn't help.\n\nTurns out, retatrutide and the other GLP-1 drugs may have a side effect I haven't heard many people talk about.\n\n2/n https://t.co/zBVbxZLKu2","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856237555532077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856240273457468","view_count":3479,"bookmark_count":5,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"This is called \"allodynia\" where you perceive non-painful stimuli as painful.\n\nThere are case studies showing how patients experienced this with other GLP-1s. \n\nOther posts on X and Reddit have reports on it as well.\n\n3/n https://t.co/dd9pLDjnWA","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856238969078100","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,200],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856242769031594","view_count":3502,"bookmark_count":1,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"The allodynia from Retatrutide and other GLP-1s can be resolved either through titrating more slowly, decreasing the dose, or discontinuing the drug.\n\nObviously, we want to get and stay shredded.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856240273457468","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,224],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856243540820025","view_count":3145,"bookmark_count":1,"created_at":1760869487000,"favorite_count":11,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Instead of 6 mg once weekly, I split up the dose to 3 mg twice weekly:\n\n1 week: sensitivity and coldness improved\n2 weeks: allodynia resolved\n\nIf I were still suffering with it, 3x weekly dosing would have been my next step.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856242769031594","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856244446830734","view_count":3418,"bookmark_count":1,"created_at":1760869487000,"favorite_count":15,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're taking Retatrutide and feeling skin sensitivity, pain, or coldness, it's likely dose-related.\n\nTry this before quitting:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nSmall adjustments can make a big difference.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856243540820025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?utm_source=notes-share-action&r=779ip","url":"https://t.co/3WtpnbFCPR","indices":[171,194]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856245285663135","view_count":2871,"bookmark_count":6,"created_at":1760869487000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you found this interesting, consider checking this out. I wrote about how Retatrutide can improve your focus and cognitive performance (for those who love deep work):\n\nhttps://t.co/3WtpnbFCPR","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856244446830734","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[22,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"21404428","name":"JC Deen","screen_name":"JCDFitness","indices":[0,11]},{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[12,21]}]},"favorited":false,"in_reply_to_screen_name":"JCDFitness","lang":"en","retweeted":false,"fact_check":null,"id":"1979957277168730561","view_count":1786,"bookmark_count":0,"created_at":1760893575000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@JCDFitness @PGC1a_RB You’re right. My thyroid might have been down regulated but the main issue was the pain and cold. And that resolved so it was no longer an issue. Ruling things out by intervention is one way to solve problems.","in_reply_to_user_id_str":"21404428","in_reply_to_status_id_str":"1979951464450585056","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,78],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1979957628416483375","view_count":1097,"bookmark_count":0,"created_at":1760893659000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@kyle_kirchner What differences did you find between 1, 2, and 3 times weekly?","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1979955196278063307","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1980005159036932564","view_count":722,"bookmark_count":0,"created_at":1760904991000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@SatMaximalist Also curious how you would describe the sensations you were feeling??","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1979975020043543021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1461437263423098880","name":"₿TC_HODLr","screen_name":"BTC_HODLr_","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"BTC_HODLr_","lang":"en","retweeted":false,"fact_check":null,"id":"1980010425426002161","view_count":684,"bookmark_count":1,"created_at":1760906246000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@BTC_HODLr_ Clinical trials studied up to 12 mg for 48 weeks. Other doses were 1, 4, and 8 mg.","in_reply_to_user_id_str":"1461437263423098880","in_reply_to_status_id_str":"1980009059680965025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3389575606","name":"Midwest","screen_name":"MWPetWholesale","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MWPetWholesale","lang":"en","retweeted":false,"fact_check":null,"id":"1980004525952876702","view_count":507,"bookmark_count":0,"created_at":1760904840000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@MWPetWholesale Good to know that’s interesting. What dose? TBH I’d rather solve problems by subtraction rather than addition to avoid other potential issues.","in_reply_to_user_id_str":"3389575606","in_reply_to_status_id_str":"1979972205820694676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,190],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1979944188218061058","view_count":291,"bookmark_count":0,"created_at":1760890454000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979942711357784546","full_text":"@FitDadRx My smooth brain took me weeks to figure this out. Despite all the retatrutide discussion on here and that a lot of my clients and patients are on GLPs, I hadn’t come across this. 🥴","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1979942711357784546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":2,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979856237555532077","quoted_status_permalink":{"url":"https://t.co/GB8N4PFiMp","expanded":"https://twitter.com/drmarlonperalta/status/1979856237555532077","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1980213501512618132","view_count":44,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"You're using peptides for an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\"\n\nLong-term harms of new drugs are INVISIBLE. Hidden in time.\n- Smoking was doctor-recommended \n- Vioxx was FDA-approved\n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[330,340]}]},"favorited":true,"lang":"en","quoted_status_id_str":"1980127901900234943","quoted_status_permalink":{"url":"https://t.co/YCA8LwLOpI","expanded":"https://twitter.com/AbudBakri/status/1980127901900234943","display":"x.com/AbudBakri/stat…"},"retweeted":true,"fact_check":null,"id":"1980224050656854216","view_count":1535,"bookmark_count":3,"created_at":1760957179000,"favorite_count":8,"quote_count":1,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"People are using peptides to gain an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\" \n\nLong-term harms of new drugs are INVISIBLE. \nHidden in time. \n- Smoking was doctor-recommended\n- Vioxx was FDA-approved \n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.\n\n(btw I love @AbudBakri's account, lots of great stuff if you aren't following yet)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,272],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980321397437263933","view_count":216,"bookmark_count":0,"created_at":1760980388000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980321397437263933","full_text":"If you’re not as fit as you want, look at the people around you. \n\nIt should be obvious. No one tries and everyone’s settled. They’ve told you you’re good enough and you subconsciously believe it. \n\nYou know the way out. Your mind’s just afraid of the tough conversations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980317827572572214","view_count":617,"bookmark_count":1,"created_at":1760979537000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213503773348106","view_count":10,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nAllodynia is popping up more often. What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213501512618132","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213505455206424","view_count":11,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"Taleb's turkey problem:\n\nThe turkey gets fed for 1,000 days.\n\n\"Humans are awesome.\"\n\nMr.. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great. \n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213503773348106","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213507216884024","view_count":9,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but this is especially true if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213505455206424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213508789670243","view_count":14,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"So why am I still using and recommending GLP-1s?\n\nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk:\n- Ultra-processed foods\n- Endocrine disruptors everywhere\n- Sleep deprivation\n- Chronic inflammation\n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213507216884024","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,233],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213510828429763","view_count":14,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes.\n\nThe question isn't whether GLP-1s are risk-free (they're probably not).\n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213508789670243","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213513034596570","view_count":27,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"I'm choosing calculated intervention over guaranteed deterioration.\n\nAnd if you are doing the same, do it with eyes wide open. Personal accountability for the bets you take. Minimum effective doses.\n\nSo if Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213510828429763","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,247],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/MOm9YP1zVE","indices":[224,247]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980214278385967284","view_count":8,"bookmark_count":0,"created_at":1760954849000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus.\n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/MOm9YP1zVE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,60],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1980077479982485911","view_count":9,"bookmark_count":0,"created_at":1760922233000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979183008499323334","full_text":"@biohacker Thanks for sharing this. Bullish on those results","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1979183008499323334","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/IA6K6xMCDE","indices":[226,249]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980216320559120459","view_count":20,"bookmark_count":0,"created_at":1760955336000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus. \n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/IA6K6xMCDE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224052535927185","view_count":57,"bookmark_count":0,"created_at":1760957179000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nThe concern about down-regulating GLP-1 receptors is completely valid.\n\nAllodynia is popping up more often too . What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224050656854216","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224054469783695","view_count":44,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"Taleb's turkey problem:\nThe turkey gets fed for 1,000 days.\n\"Humans are awesome.\" \n\nMr. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great.\n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224052535927185","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224055983644871","view_count":36,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but the unknown risk profile gets worse if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224054469783695","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224057229324703","view_count":35,"bookmark_count":0,"created_at":1760957180000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"I like peptides and recognize the risk - so why am I still using and recommending GLP-1s? \nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk: \n- Ultra-processed foods \n- Endocrine disruptors everywhere \n- Sleep deprivation \n- Chronic inflammation \n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224055983644871","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224058643071423","view_count":81,"bookmark_count":0,"created_at":1760957181000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes. \n\nThe question isn't whether GLP-1s are risk-free (they're probably not). \n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224057229324703","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224060077551872","view_count":75,"bookmark_count":0,"created_at":1760957181000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"A lot of us are choosing calculated intervention over guaranteed deterioration. And if you are doing the same, do it with eyes wide open. \n\nPersonal accountability for the bets you take. Minimum effective doses. \n\nSo if/when Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224058643071423","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1129072368","name":"angus_._","screen_name":"ADumper","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"ADumper","lang":"en","retweeted":false,"fact_check":null,"id":"1980215721532829841","view_count":269,"bookmark_count":0,"created_at":1760955193000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Yea took me a while to figure out what was happening too. It started out with just feeling a little cold so I didn't think anything of it. As long as we store our vials properly it should last at the very least 4 weeks. Manufacturers of Ozempic, Mounjaro, etc. say you can keep their drugs OUT of the fridge for up to 4 weeks. I've kept using vials up to 2 months personally and haven't felt any loss of potency (I'm sure there's at least some).","in_reply_to_user_id_str":"1129072368","in_reply_to_status_id_str":"1980176936501440772","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980317829355160058","view_count":183,"bookmark_count":0,"created_at":1760979537000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980317827572572214","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Dr_Red_Gamer","lang":"en","retweeted":false,"fact_check":null,"id":"1980069564919722209","view_count":418,"bookmark_count":0,"created_at":1760920346000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979899502980108538","full_text":"@Dr_Red_Gamer If you take retatrutide, and focus on training & protein, you’re cooking","in_reply_to_user_id_str":"1717293980352708608","in_reply_to_status_id_str":"1979899502980108538","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-22","value":0,"startTime":1761004800000,"endTime":1761091200000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980578822752808982","view_count":210,"bookmark_count":0,"created_at":1761041763000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980578822752808982","full_text":"I saw someone post their peptide stack to improve:\n- cognitive performance\n- mitochondrial function\n- muscle gain\n- healing\n- fat loss\n\nIf your stacking to improve in these areas, you probably won't achieve your goals.\n\nBecause you have a focus problem. Not a peptide problem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980593477143372055","quoted_status_permalink":{"url":"https://t.co/tS4dltsDw2","expanded":"https://twitter.com/advancedforged/status/1980593477143372055","display":"x.com/advancedforged…"},"retweeted":false,"fact_check":null,"id":"1980620775364161978","view_count":1559,"bookmark_count":2,"created_at":1761051765000,"favorite_count":3,"quote_count":0,"reply_count":8,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980620775364161978","full_text":"I avoided TRT for years despite having low test (200-300). \n\nDialed in my diet and training, ensured lab values were in range, sleep/circadian health, etc. \n\nIt wasn’t until relationships continued to suffer despite therapy that I decided it was time.\n\nTRT probably isn’t the first thing you should try and shouldn't be used to compensate for other lifestyle interventions you're avoiding.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,227],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980758517939097938","view_count":1503,"bookmark_count":5,"created_at":1761084606000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980758517939097938","full_text":"I wanted elite-level productivity but daily Adderall turned me into a zombie.\n\nNow we have peptides and nootropics galore.\n\nThere are unlimited ways to cycle stimulants to maximize benefits without frying our dopamine pathways. https://t.co/ddJuzUzjIf","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,255],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980645501835051018","quoted_status_permalink":{"url":"https://t.co/6ZjDqnFfJq","expanded":"https://twitter.com/badazn/status/1980645501835051018","display":"x.com/badazn/status/…"},"retweeted":false,"fact_check":null,"id":"1980677075854831665","view_count":513,"bookmark_count":0,"created_at":1761065188000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980677075854831665","full_text":"Bodybuilding is superficial. \n\nUntil you learn you need to build mastery across nutrition, training, recovery, chemistry, biology, discipline, etc etc etc. \n\nThen when you see another with a crazy physique - mutual respect. \n\nNo homo, game recognize game.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,76],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980662683155435768","view_count":284,"bookmark_count":0,"created_at":1761061757000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980662683155435768","full_text":"1 mg/ml Methylene Blue reconstituted from Elite Research’s 20 mg capsule 🧠⚡️ https://t.co/EZbPJ8qDwl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980603988778041480","view_count":532,"bookmark_count":0,"created_at":1761047763000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980603988778041480","full_text":"Stop assuming peptides are safe because you haven't \"seen\" evidence of harm. Every banned drug initially got great results. Don't chase benefits while ignoring the hidden costs. Own the risk you're taking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1980364482355351856","quoted_status_permalink":{"url":"https://t.co/ondeeihpjp","expanded":"https://twitter.com/nolimit_luke_/status/1980364482355351856","display":"x.com/nolimit_luke_/…"},"retweeted":false,"fact_check":null,"id":"1980446807344967720","view_count":1839,"bookmark_count":0,"created_at":1761010288000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980446807344967720","full_text":"What used to take me 2 hours became 10-15 minutes. \n\nI do it by using a meal prep service for bulk meats. \n\nI just make rice/potatoes/pasta, steam veggies, then portion everything out. https://t.co/LACFSyns0Z","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,21],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1588175476358582273","name":"Matt Lucero","screen_name":"MattLucero_","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"MattLucero_","lang":"en","retweeted":false,"fact_check":null,"id":"1980644378520715548","view_count":48,"bookmark_count":0,"created_at":1761057393000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980643607528001546","full_text":"@MattLucero_ Lfg baby","in_reply_to_user_id_str":"1588175476358582273","in_reply_to_status_id_str":"1980643607528001546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-23","value":17,"startTime":1761091200000,"endTime":1761177600000,"tweets":[{"bookmarked":false,"display_text_range":[0,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1980980883151839425","view_count":56844,"bookmark_count":15,"created_at":1761137622000,"favorite_count":201,"quote_count":9,"reply_count":32,"retweet_count":9,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"Everyone’s on a PED of some kind\n- Testosterone\n- Ozempic\n- Coffee\n\nStop the virtue signaling.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1980966390077997285","view_count":11757,"bookmark_count":50,"created_at":1761134166000,"favorite_count":22,"quote_count":2,"reply_count":7,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you're on Retatrutide and your:\n- skin feels painfully cold\n- arms & legs feel sunburnt\n- clothes irritate your sensitive skin\n\nYou're not alone. \n\nThis is EXACTLY what I was experiencing at 6 mg Reta/week.\n\nI found a few ways to fix this (not just dose adjustments)\n\n1/n https://t.co/jnCddYlKUu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putND1X","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981004933177688342","view_count":134,"bookmark_count":0,"created_at":1761143356000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981004933177688342","full_text":"- Cialis\n- Xanax\n- Viagra\n- Zyns\n- Celsius\n- Sudafed\n- Adderall\n- Prozac \n- Insulin\n- Creatine\n- Melatonin\n- Metformin\n- Beta-blockers\n\nEveryone’s a cheater","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,87],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1981024766615073154","view_count":7672,"bookmark_count":0,"created_at":1761148084000,"favorite_count":18,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981024766615073154","full_text":"If you want a better physique than 99% of people, you have to do things that 99% won't.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981034385441751325","view_count":611,"bookmark_count":2,"created_at":1761150377000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981034385441751325","full_text":"If you want to take methylene blue for energy, mental clarity, and mitochondrial support...\n- Start: 3-5mg daily \n- Standard: 5-10mg daily\n- Upper range: 15-30mg daily\n\n50mg+ is for more serious health conditions and has a risk for more side effects, not just blue pee. https://t.co/krCVnotGzA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981081902627881114","view_count":1664,"bookmark_count":0,"created_at":1761161706000,"favorite_count":13,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981081902627881114","full_text":"If you want to go deeper on chest press machines…\n\nPut a yoga pad between your back and the bench. You’ll love the stretch. Try it out. https://t.co/beONE7sTNJ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981042395153109288","view_count":3127,"bookmark_count":2,"created_at":1761152287000,"favorite_count":16,"quote_count":1,"reply_count":6,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981042395153109288","full_text":"Everyone wants the advanced peptide protocol.\n\nNobody's nailing sleep, diet, training, and showing up consistently. https://t.co/Gtx1QlCSTE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,165],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981041362351886812","view_count":279,"bookmark_count":0,"created_at":1761152041000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981041362351886812","full_text":"Preworkout is always bananas, honey, and salt on toast\n\nLet’s add:\n- 350mg caffeine\n- Creatine, beta-alanine, citrulline, yohimbine, alpha GPC, + more\n\nSolid formula https://t.co/VunOGmrvO7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,64],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1980992812578693175","view_count":1790,"bookmark_count":0,"created_at":1761140466000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@DocAbirHealth I hear it’s pretty good if you don’t want to feel","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1980988165545697534","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706351683440193536","name":"Fez☯️🐸","screen_name":"Zenfrog4","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"Zenfrog4","lang":"en","retweeted":false,"fact_check":null,"id":"1980993154544484721","view_count":995,"bookmark_count":1,"created_at":1761140547000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Zenfrog4 The best civilizations were built on caffeine and nicotine","in_reply_to_user_id_str":"1706351683440193536","in_reply_to_status_id_str":"1980981855483543676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"16899976","name":"Joseph Mahler 💯","screen_name":"ajmahler","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ajmahler","lang":"en","retweeted":false,"fact_check":null,"id":"1980992920678518984","view_count":484,"bookmark_count":0,"created_at":1761140492000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@ajmahler Cheater!!!","in_reply_to_user_id_str":"16899976","in_reply_to_status_id_str":"1980988480324038870","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2884141525","name":"Certified Supervillain","screen_name":"CrtfdSprvlln","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"CrtfdSprvlln","lang":"en","retweeted":false,"fact_check":null,"id":"1980993086038974872","view_count":326,"bookmark_count":0,"created_at":1761140531000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CrtfdSprvlln Unmatched for the winter arc","in_reply_to_user_id_str":"2884141525","in_reply_to_status_id_str":"1980991119757594732","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981021470756082021","view_count":6,"bookmark_count":0,"created_at":1761147298000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon Very comprehensive","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981022185356452328","view_count":12,"bookmark_count":0,"created_at":1761147469000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon 50-100 mg of methylene blue daily? 😬\n\nWhat effects are you going for at that dosage?","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-176825099?utm_source=notes-share-action&r=779ip","url":"https://t.co/oxT0glcAF8","indices":[225,248]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981030353516028236","view_count":3203,"bookmark_count":3,"created_at":1761149416000,"favorite_count":6,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"The hierarchy of acceptable performance enhancers: \n✔️ Coffee \n✔️ Creatine\n🤔 Nicotine\n🤔 Ozempic \n❌ Peptides\n❌ Steroids\n\nAll performance enhancement. The difference is social approval.\n\nI wrote about why this keeps 99% stuck:\nhttps://t.co/oxT0glcAF8","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980980883151839425","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981029240091930720","view_count":3,"bookmark_count":0,"created_at":1761149151000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon lol that'll definitely do it 😅","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1981027031883149345","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981100759803416679","view_count":589,"bookmark_count":0,"created_at":1761166202000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CoffeeBlackMD 😂 coffee is basically steroids doc","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981040367341392365","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1463287422381223937","name":"Roastbeast","screen_name":"Roastbeast26","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Roastbeast26","lang":"en","retweeted":false,"fact_check":null,"id":"1981039663876837677","view_count":403,"bookmark_count":0,"created_at":1761151636000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Roastbeast26 😱 don’t tell anyone","in_reply_to_user_id_str":"1463287422381223937","in_reply_to_status_id_str":"1981036934366462424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1612146430528872448","name":"Rudy G | Strength & Strategy","screen_name":"riskonfitness","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"riskonfitness","lang":"en","retweeted":false,"fact_check":null,"id":"1981056620944847335","view_count":410,"bookmark_count":0,"created_at":1761155679000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@riskonfitness Something special happens at that 400g+ daily dose","in_reply_to_user_id_str":"1612146430528872448","in_reply_to_status_id_str":"1981054352510112083","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1932413987070636032","name":"frontsidehealth","screen_name":"frontsidehealth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"frontsidehealth","lang":"en","retweeted":false,"fact_check":null,"id":"1981100873196700073","view_count":168,"bookmark_count":0,"created_at":1761166229000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@frontsidehealth Fellow coffee abuser","in_reply_to_user_id_str":"1932413987070636032","in_reply_to_status_id_str":"1981035150625374576","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981041628228813107","view_count":163,"bookmark_count":0,"created_at":1761152104000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@deezclipzgo Projecting gains","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981041021426311643","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,30],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1559486035","name":"B. Ray","screen_name":"bmray7989","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"bmray7989","lang":"en","retweeted":false,"fact_check":null,"id":"1981100934660014395","view_count":62,"bookmark_count":0,"created_at":1761166244000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@bmray7989 Weeds a good one ☝️","in_reply_to_user_id_str":"1559486035","in_reply_to_status_id_str":"1981041373940678684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966391424471533","view_count":939,"bookmark_count":0,"created_at":1761134166000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"It took me too long to figure this out.\nI felt cold. My skin was extremely sensitive.\nI was wearing multiple layers to keep warm, but it didn't help.\nBecause I actually wasn't actually cold... it was the clothes rubbing against my skin.\n\nI was experiencing \"allodynia.\"\n\n2/n https://t.co/kXQg0aXmvi","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966390077997285","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,173],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966392712044891","view_count":911,"bookmark_count":0,"created_at":1761134167000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"This is \"allodynia\" - where you perceive non-painful stimuli as painful.\n- Case studies report it\n- People ask about it on reddit\n\nSo how did others and I resolve this?\n\n3/n https://t.co/zEgACRZiaZ","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966391424471533","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966394222010693","view_count":817,"bookmark_count":0,"created_at":1761134167000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP1-induced allodynia is likely dose-related.\n\nTry this FIRST:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nI split up my dose from 6 mg once weekly to 3 mg twice weekly. This resolved the issue in under 2 weeks.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966392712044891","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966395157283208","view_count":769,"bookmark_count":0,"created_at":1761134167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If splitting up your dose isn't working, you may be slightly deficient in zinc from using reta.\n\nWhat's zinc have to do with this?\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966394222010693","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,264],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966395971039385","view_count":802,"bookmark_count":0,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP-1 RAs like Reta can indirectly reduce zinc levels via slowed absorption, increased urinary loss, and reduced dietary intake.\n\nEven mild zinc deficiency can sensitize nerves and increase pain signaling.\n\nTry 15-30 mg Zinc Picolinate/day to counteract this.\n\n6/n https://t.co/VMZpcVIgfz","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395157283208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966397590032789","view_count":651,"bookmark_count":0,"created_at":1761134168000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you've already tried changing your dose and/or reducing your frequency, adding zinc, and STILL have issues. It could be histamine-related.\n\nWe know mast cells & histamine can cause nerve sensitisation.\n\nWe also know GLP-1s interact with immune/nerve pathways.\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395971039385","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,267],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966398470836249","view_count":695,"bookmark_count":3,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Some reta users have tried antihistamines like loratadine aka Claritin, and this resolved the skin sensitivity issues.\n\nThe doses used are:\n- loratadine 10 mg once to twice daily\n- cetirizine 10 mg once to twice daily\n\nI recommend loratidine to avoid drowsiness.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966397590032789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966399297151472","view_count":692,"bookmark_count":2,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Putting it altogether, here's your step-by-step\n1) split up the dose\n2) reduce weekly dose\n3) titrate slower\n4) combination of the above\n\nThen if that doesn't work, add zinc 15-30mg/day, then try anti-histamines.\n\nReta's benefits are too good. Hope this helps you stay on it.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966398470836249","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,294],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981125321891205438","view_count":233,"bookmark_count":0,"created_at":1761172058000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@CoffeeBlackMD 100% agree. Big advocate of minimum effective dose. I’d rather not add stuff. Precautionary principle. \n\nBut I also wrestle with my mad scientist alter ego who thinks about phase change. Nothing happens when you heat water at 60, 70, or 99 degrees. But at 100 everything changes.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981123520181784764","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-24","value":4,"startTime":1761177600000,"endTime":1761264000000,"tweets":[{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putN5cp","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981321629067080118","view_count":594,"bookmark_count":0,"created_at":1761218862000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981321629067080118","full_text":"Most missed the point. \n\nStop judging others because they chose to approach their goal differently.\n\nAnd don’t let others shame you for doing what you need to do.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,164],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981363432906772991","view_count":1927,"bookmark_count":0,"created_at":1761228829000,"favorite_count":22,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"Stop letting people shame you for doing what it takes. \n\nObsess over macros. Prep your meals. Test the peptide. Treat your low test. \n\nThey’ll judge you either way.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[250,260]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1980266197233893529","quoted_status_permalink":{"url":"https://t.co/8t2A8c8FDs","expanded":"https://twitter.com/antidoc32/status/1980266197233893529","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1981385121681833994","view_count":11300,"bookmark_count":8,"created_at":1761234000000,"favorite_count":24,"quote_count":0,"reply_count":4,"retweet_count":3,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"Hard lesson:\n\nI used to focus on moving the weight, not working the muscle. Now I have:\n\n- Herniated discs\n- A torn quad\n- Achy joints\n\nIf you want to become the biggest, strongest version of you, stop chasing strength. Start pursuing mastery.\n\nRead @antidoc32's article (below)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981384269281866060","quoted_status_permalink":{"url":"https://t.co/J3uSYaoIAU","expanded":"https://twitter.com/zzistas/status/1981384269281866060","display":"x.com/zzistas/status…"},"retweeted":false,"fact_check":null,"id":"1981384779678306736","view_count":912,"bookmark_count":0,"created_at":1761233918000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981384779678306736","full_text":"There’s nothing wrong with coffee, Ozempic, or testosterone. \n\nDon’t let anyone judge you for what you choose to do for your goals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,175],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981341754449100917","view_count":223,"bookmark_count":0,"created_at":1761223660000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981341754449100917","full_text":"If you hate wasting mental energy deciding on food or getting stuck without proper meals… the answer is simple. \n\nPrep your meals. It doesn’t take as much effort as you think. https://t.co/q7oks8b9Oh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,230],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[207,230]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981307973667336497","view_count":433,"bookmark_count":2,"created_at":1761215606000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you liked this and care about improving your focus and cognitive performance, I wrote an article about how Reta helps with that. \n\nIt’s for high performers who want to maximize deep work. \n\nCheck it out:\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966399297151472","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1817917221802291200","name":"Mike Jones","screen_name":"mikefjones75","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"mikefjones75","lang":"en","retweeted":false,"fact_check":null,"id":"1981308486278332548","view_count":104,"bookmark_count":1,"created_at":1761215728000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@mikefjones75 Yea - jumping up in dose too quickly will do it. Hope this helps. It was unbearable for me haha. Report back in a few weeks 🤝","in_reply_to_user_id_str":"1817917221802291200","in_reply_to_status_id_str":"1981303573213274561","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1366941747524304898","name":"Ztas","screen_name":"zzistas","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"zzistas","lang":"en","retweeted":false,"fact_check":null,"id":"1981384404149682583","view_count":29,"bookmark_count":0,"created_at":1761233828000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@zzistas Nothing at all","in_reply_to_user_id_str":"1366941747524304898","in_reply_to_status_id_str":"1981384269281866060","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981368651702739392","view_count":71,"bookmark_count":0,"created_at":1761230073000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@deezclipzgo Valid concern. Depends on the goal and the level of risk you’re willing to take.","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981366104955244993","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1981374789626581447","view_count":59,"bookmark_count":0,"created_at":1761231536000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@zachary135791 TRY HARDS IN RELIEF","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1981372565630161086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1598220197886062592","name":"William Marler","screen_name":"alphaenu","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"alphaenu","lang":"en","retweeted":false,"fact_check":null,"id":"1981318387537236357","view_count":60,"bookmark_count":0,"created_at":1761218089000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@alphaenu Depends on your definition a PED","in_reply_to_user_id_str":"1598220197886062592","in_reply_to_status_id_str":"1981316999272943979","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/home/post/p-17…","expanded_url":"https://substack.com/home/post/p-176452743","url":"https://t.co/C3KqBZzERU","indices":[46,69]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981385124521406769","view_count":194,"bookmark_count":0,"created_at":1761234000000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"The Most Overlooked Bottleneck in Your Gains:\nhttps://t.co/C3KqBZzERU","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1981385121681833994","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1981389100545692116","view_count":103,"bookmark_count":0,"created_at":1761234948000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@antidoc32 🤝 great article","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1981388856009380186","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-25","value":2,"startTime":1761264000000,"endTime":1761350400000,"tweets":[{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981845682303447157","view_count":468,"bookmark_count":0,"created_at":1761343806000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981845682303447157","full_text":"If you can spend:\n- 3 hours/week lifting\n- 2 hours/week doing cardio\n- 1 hour/day shit-posting on X\n\nYou can spend 10 minutes/day tracking your macros.\n\nStop avoiding the boring stuff that makes the biggest difference.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981767164827775239","view_count":1741,"bookmark_count":0,"created_at":1761325086000,"favorite_count":6,"quote_count":1,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981767164827775239","full_text":"Hard pill to swallow:\n\nYou will lose friends and family on your journey to becoming jacked. If you want to grow, you must leave people behind - your need for approval just won't let you accept that.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[27,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[16,26]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}]},"favorited":true,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1981696262794772517","view_count":156,"bookmark_count":0,"created_at":1761308181000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@JackedBasedMgr @antidoc32 I wasn’t the strongest in this space, but I was squatting/deadlifting 3x my body weight. https://t.co/hrR33Rf3f6","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1981681224205918440","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-26","value":6,"startTime":1761350400000,"endTime":1761436800000,"tweets":[{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1982008219586449739","view_count":241,"bookmark_count":0,"created_at":1761382558000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008219586449739","full_text":"Your best friend didn’t abandon you because you got fit. You left them.\n\nThey suddenly lost their party bro, their pizza friend, their drinking buddy. \n\nSo when they say “it’s just one drink” they just miss you bro.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1981750272322920920","quoted_status_permalink":{"url":"https://t.co/DZ9EBf47LU","expanded":"https://twitter.com/antidoc32/status/1981750272322920920","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1982019787560558808","view_count":4353,"bookmark_count":1,"created_at":1761385316000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982019787560558808","full_text":"Never trust \"I feel so much energy\". \n\nYou bought some chinese mystery powder. You want it to work. You'll look for ways to make it work. It's too easy to placebo yourself into excitement.\n\nThe reality - there's a difference between FEELING enhanced and BEING enhanced.\n\nBe a nerd. Demand numbers.\n\nFocus enhancers & nootropics\n- quality of work\n- volume of work\n\nMitochondrial peptides\n- VO2 max\n- HRV\n- RHR\n- Sleep quality\n\nDirect measurement is tough. Measure the signals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982025403473535073","view_count":0,"bookmark_count":0,"created_at":1761386655000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982025403473535073","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not by feel.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1982053553070813441","view_count":2539,"bookmark_count":0,"created_at":1761393366000,"favorite_count":19,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not because you \"feel\" it.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1982208072371019869","view_count":493,"bookmark_count":1,"created_at":1761430206000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982208072371019869","full_text":"Do what most peptide users don't.\n\nTrack biomarkers. Demand baseline labs. Control variables. Log metrics. Monitor sleep. Document side effects. Question feelings.\n\nIt's insane how many people spend thousands optimizing feelings instead of results.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982170726946705686","view_count":447,"bookmark_count":0,"created_at":1761421302000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982170726946705686","full_text":"Most adult men have no business having smooth hands. https://t.co/PRWdo73Cyy","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,53],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1982141291052876134","view_count":8347,"bookmark_count":0,"created_at":1761414284000,"favorite_count":13,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982141291052876134","full_text":"Controversial take:\n\nSalt and carbs are good for you. https://t.co/0OFIg8nCut","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,109],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982129554303975558","view_count":171,"bookmark_count":0,"created_at":1761411486000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982129554303975558","full_text":"Someone called me \"too serious\" the other day.\n\nWould you rather be known for being too serious or unserious?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,67],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982013049306567106","view_count":14,"bookmark_count":0,"created_at":1761383709000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008908584509798","full_text":"@DocAbirHealth Morning walker here. Just wish I had sun on my mine. https://t.co/pUGN3vQAYS","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982008908584509798","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,172],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1982028676867719368","view_count":3,"bookmark_count":0,"created_at":1761387435000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981659741005771046","full_text":"@biohacker This is excellent. As someone who's just beginning to research mitochondrial peptides, what markers outside VO2 max would be good to track over what time period?","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1981659741005771046","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,244],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"255706100","name":"James Bohan-Pitt🇬🇧🇺🇸","screen_name":"jamesbohanpitt","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"jamesbohanpitt","lang":"en","retweeted":false,"fact_check":null,"id":"1982081639808414058","view_count":126,"bookmark_count":0,"created_at":1761400062000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@jamesbohanpitt 💯 chagpt is great to help get started. What’s also great is gets a lot of shit wrong, especially at the bleeding edge and new stuff we’re experimenting with. So much to learn, which only comes if you have the data to back it up.","in_reply_to_user_id_str":"255706100","in_reply_to_status_id_str":"1982074510951039199","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,14],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1649399989318168578","name":"South American Based Midwest Born","screen_name":"reach_south","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"reach_south","lang":"qme","retweeted":false,"fact_check":null,"id":"1982081761040331089","view_count":79,"bookmark_count":0,"created_at":1761400091000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@reach_south 🤝","in_reply_to_user_id_str":"1649399989318168578","in_reply_to_status_id_str":"1982076824067727517","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-27","value":7,"startTime":1761436800000,"endTime":1761523200000,"tweets":[{"bookmarked":false,"display_text_range":[0,16],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982364953651642454","view_count":498,"bookmark_count":0,"created_at":1761467610000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"GM \n\nSay it back https://t.co/lpnKHRW2F0","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,49],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982390166888267837","quoted_status_permalink":{"url":"https://t.co/1P1bWZCQla","expanded":"https://twitter.com/DocAbirHealth/status/1982390166888267837","display":"x.com/DocAbirHealth/…"},"retweeted":false,"fact_check":null,"id":"1982398037021585704","view_count":18268,"bookmark_count":28,"created_at":1761475497000,"favorite_count":89,"quote_count":0,"reply_count":16,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"help pls\n\nwhat is peaty and how can I learn more? https://t.co/iP2y2Q1CLC","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982393526450073922","view_count":326,"bookmark_count":0,"created_at":1761474422000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982393526450073922","full_text":"I found this. How can I use this for gains? https://t.co/x9J587MCb5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982244095037735326","view_count":139,"bookmark_count":0,"created_at":1761438795000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982244095037735326","full_text":"The most intelligent people I’ve observed collect and track data to see if something’s working. \n\nGoing off your “feelings” is like guessing you calorie intake. NGMI. https://t.co/KQgsy46LAE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982457951919960274","view_count":12712,"bookmark_count":20,"created_at":1761489782000,"favorite_count":81,"quote_count":0,"reply_count":25,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"If you're using retatrutide, be honest - \nAre you outsourcing your discipline or training it? \n\nI've been a pharmacist for over 16 years dispensing dozens of GLPs every day to people who will never ever EVER get off of them. \n\nFor the first 10 years of my work, I didn't see the pattern. I was just filling scripts. \n\nThen 2023 happened. GLP shortages. Hundreds of patients calling weekly. The sheer panic was INSANE. Some crying. \n\nI watched people who'd lost 50+ pounds gain back 50-60%. \n\nThat's when I realized most of these people made ZERO changes. \n\nGLPs become just another maintenance med they're dependent on, perpetuating the same slave mindset. Sure, they're physically healthier, but mentally more trapped than ever. \n\nMost will use reta and avoid changing their lifestyle. The smart ones will use it to rebuild their habits, cues, and thought patterns. Dependence vs adaptation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982585229945786538","view_count":396,"bookmark_count":0,"created_at":1761520128000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982585229945786538","full_text":"Meal prepping is one of the highest leverage things you can do for your fitness. If you do it right, less than 20 minutes guarantees you win the week. https://t.co/xQ7E5X95kQ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[15,30]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1982510554486091913","quoted_status_permalink":{"url":"https://t.co/rUs5ZiedjZ","expanded":"https://twitter.com/BenjaminYeezus/status/1982510554486091913","display":"x.com/BenjaminYeezus…"},"retweeted":false,"fact_check":null,"id":"1982537470567702614","view_count":2164,"bookmark_count":1,"created_at":1761508741000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982537470567702614","full_text":"PSA: listen to @BenjaminYeezus \n\nI’ve seen this GLP-1 dosing mistake too many times. \n\nPatients begin using an increased dose of Mounjaro despite feeling nauseous and barely eating at their current dose. \n\nTarget dose ≠ best dose for you\n\nDon’t end up a saggy bag of bones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882716095582187520","name":"Daisypto 𔓘","screen_name":"0xDaisypto","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"0xDaisypto","lang":"en","retweeted":false,"fact_check":null,"id":"1982370858208313724","view_count":1,"bookmark_count":0,"created_at":1761469017000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@0xDaisypto Gm - absolutely focused and dangerously optimistic","in_reply_to_user_id_str":"1882716095582187520","in_reply_to_status_id_str":"1982365137693491628","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982371029747110338","view_count":13,"bookmark_count":0,"created_at":1761469058000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@DocAbirHealth Didn’t know u were a dad","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982368833366106328","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982387520529998170","view_count":21,"bookmark_count":0,"created_at":1761472990000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@BhavanChand lmaooo as a victim of sunk cost might as well go full confirmation bias and feel good about it","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982327682152247552","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,185],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982400174199894291","view_count":2,"bookmark_count":0,"created_at":1761476007000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980851070567116934","full_text":"@BhavanChand Interesting. How long for you to notice the daily energy effect? I’ve used it occasionally preworkout but wasn’t observant enough to see how it affected me outside the gym.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1980851070567116934","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,47],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]},{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[16,30]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540810701709460","view_count":465,"bookmark_count":0,"created_at":1761509537000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic @CoffeeBlackMD cult confirmed 😂","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982539919252975754","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1982444643749912721","view_count":280,"bookmark_count":0,"created_at":1761486609000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@CoffeeBlackMD Haha appreciate the perspective doc. Ive done and taken a lot from keto, carnivore, high carb, low carb, carb cycling, IF, etc etc. lots to learn from every cult.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1982437392582844516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,115],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982413046262935696","view_count":225,"bookmark_count":0,"created_at":1761479076000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@DocAbirHealth Sounds gud. Thanks for the bottom line upfront. Now I know what I’m getting into as I take the dive.","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982406050927309007","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[63,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1606630387928686592","name":"Veronica, Collagen Scientist","screen_name":"celestialbe1ng","indices":[15,30]},{"id_str":"1911441005846417408","name":"Jamal Dinkoui (Al-Haidut)","screen_name":"BerbarianWizard","indices":[31,47]},{"id_str":"1614296736","name":"Matt","screen_name":"metabolicwave","indices":[48,62]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982412745132872043","view_count":207,"bookmark_count":0,"created_at":1761479004000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@zachary135791 @celestialbe1ng @BerbarianWizard @metabolicwave Thanks Z 🤝 Followed all. Will make sure my diabeetus is ready.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982407703638282376","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540453397647414","view_count":73,"bookmark_count":0,"created_at":1761509452000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic Thanks bro. I’ll take a look. Didn’t know that existed.","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982531454660747390","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1982445712534098166","view_count":147,"bookmark_count":0,"created_at":1761486864000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@NextLevelNtrtn Appreciate the perspective. I know nothing about it yet.","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1982443737709175190","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,209],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1982462529344344468","view_count":763,"bookmark_count":0,"created_at":1761490874000,"favorite_count":3,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"For the record, if this is your long term plan, I’m happy for you. I’m glad you’ve found something that helps your manage your health. \n\nThis is a reminder for those who got into GLPs with other plans in mind.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMWoM6","indices":[143,166]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982511336623096040","view_count":649,"bookmark_count":3,"created_at":1761502510000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"Cool thing about Retatrutide I’ve found is that it’s helped me dial in my focus. I wrote more about it here (for my guys who enjoy deep work)\n\nhttps://t.co/QiBaJMWoM6","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982461415920148942","view_count":327,"bookmark_count":1,"created_at":1761490608000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BhavanChand 💯 Yea that’ll be the majority. And that’s okay. I’m glad they have something that’ll fix their long term health and support them in keeping their weight down. \n\nThis is for the people who might be forgetting why they got on it in the first place.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982459321276657723","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1071762794347937792","name":"Matt | Fitness & Bizness","screen_name":"BodyRecompExprt","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BodyRecompExprt","lang":"en","retweeted":false,"fact_check":null,"id":"1982509760940519670","view_count":160,"bookmark_count":0,"created_at":1761502134000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BodyRecompExprt Yup - without the willpower issue, there’s the opportunity to clean out your pantry, choose chicken over frozen pizza, etc. with less friction.","in_reply_to_user_id_str":"1071762794347937792","in_reply_to_status_id_str":"1982494604378439823","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"98770995","name":"💯Snobby Hops💯","screen_name":"snobbyhops","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"snobbyhops","lang":"en","retweeted":false,"fact_check":null,"id":"1982504825356161101","view_count":153,"bookmark_count":0,"created_at":1761500958000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@snobbyhops 🤝 that’s what we want it for","in_reply_to_user_id_str":"98770995","in_reply_to_status_id_str":"1982504034134262164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"250323653","name":"PharmerBobby","screen_name":"PharmerBobby","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"PharmerBobby","lang":"en","retweeted":false,"fact_check":null,"id":"1982504747597975673","view_count":94,"bookmark_count":0,"created_at":1761500939000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@PharmerBobby Definitely. What are some of your worst offenders that are counterintuitive?","in_reply_to_user_id_str":"250323653","in_reply_to_status_id_str":"1982485156243157392","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1419380980226342915","name":"Allen Green, MD","screen_name":"AllenGreenMD1","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"AllenGreenMD1","lang":"en","retweeted":false,"fact_check":null,"id":"1982490241173958872","view_count":231,"bookmark_count":0,"created_at":1761497481000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AllenGreenMD1 💯 it’s a great option for most. This is a reminder for my guys who intend to use it temporarily.","in_reply_to_user_id_str":"1419380980226342915","in_reply_to_status_id_str":"1982486033301119208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"137198209","name":"ree","screen_name":"somejwm","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"somejwm","lang":"en","retweeted":false,"fact_check":null,"id":"1982490324368068751","view_count":226,"bookmark_count":0,"created_at":1761497500000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@somejwm Missed a comma","in_reply_to_user_id_str":"137198209","in_reply_to_status_id_str":"1982488714074095986","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,63],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/t9wctfEqFz","indices":[40,63]}],"user_mentions":[{"id_str":"1124686571209359360","name":"Johnny Damage Travolta","screen_name":"DamageMcRamage","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"DamageMcRamage","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982462529344344468","quoted_status_permalink":{"url":"https://t.co/t9wctfEqFz","expanded":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1982573862119436623","view_count":75,"bookmark_count":0,"created_at":1761517417000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@DamageMcRamage I’m with you here 100%\n\nhttps://t.co/t9wctfEqFz","in_reply_to_user_id_str":"1124686571209359360","in_reply_to_status_id_str":"1982569084983382171","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2493618954","name":"skullsike 💨","screen_name":"skullsike1","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"skullsike1","lang":"en","retweeted":false,"fact_check":null,"id":"1982513622690758825","view_count":71,"bookmark_count":0,"created_at":1761503055000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@skullsike1 😂😂woops I meant to say everyone should be on glps for life. even if you don’t need it you need it.","in_reply_to_user_id_str":"2493618954","in_reply_to_status_id_str":"1982512914193096731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1378884215769554944","name":"AmericanMade","screen_name":"AmericanMadeCPM","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AmericanMadeCPM","lang":"en","retweeted":false,"fact_check":null,"id":"1982555548081095137","view_count":54,"bookmark_count":0,"created_at":1761513051000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AmericanMadeCPM I admit I’m a part of the dependency cycle, but I’ll do my best to educate while I’m here.","in_reply_to_user_id_str":"1378884215769554944","in_reply_to_status_id_str":"1982551217990664278","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-28","value":0,"startTime":1761523200000,"endTime":1761609600000,"tweets":[{"bookmarked":false,"display_text_range":[0,18],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982731368535920925","view_count":580,"bookmark_count":1,"created_at":1761554970000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982731368535920925","full_text":"GM \n\nSay it back 🫵 https://t.co/9j4R1JXOcI","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981435081194406048","quoted_status_permalink":{"url":"https://t.co/dqcFfpfnKK","expanded":"https://twitter.com/zachary135791/status/1981435081194406048","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1982756931967275227","view_count":450,"bookmark_count":0,"created_at":1761561065000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982756931967275227","full_text":"People with crazy physiques are secretly lazy. They:\n- eat the same meals\n- do the same workouts\n- automate every decision\n- use minimum effective dose\n- don't \"switch it up\" when they're bored\n- make doing the above as easy as possible\n\nDiscipline motivated by laziness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982870032117051510","view_count":244,"bookmark_count":0,"created_at":1761588030000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982870032117051510","full_text":"Bros will track every calorie and log every rep, but go by “feel” to decide if their thousand dollar peptide stack is working","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982600087349109173","view_count":62,"bookmark_count":0,"created_at":1761523670000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@zachary135791 🤝 just making some observations and maybe yelling at myself a little 😉","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982598593962967059","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-29","value":1,"startTime":1761609600000,"endTime":1761696000000,"tweets":[{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983127877173600491","view_count":1345,"bookmark_count":3,"created_at":1761649505000,"favorite_count":21,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983127877173600491","full_text":"Salt on honey on bananas on toast\n\nThe tastiest preworkout treat. Nothing beats it. https://t.co/lScfPXasjK","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983186027561791999","view_count":246,"bookmark_count":0,"created_at":1761663369000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983186027561791999","full_text":"With training, you track lifts.\nWith nutrition, you track your macros.\nWith supplements and drugs, you track your feelings?\n\nIt becomes more challenging as you go up the ladder. Don't lower your standards. Your tracking skills must improve.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983140729166700562","view_count":209,"bookmark_count":0,"created_at":1761652569000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983140729166700562","full_text":"Most people who call themselves \"biohackers\" optimize for feeling good.\n\nYou need objective metrics that work even when you are lying to yourself.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-30","value":2,"startTime":1761696000000,"endTime":1761782400000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1983579089391817111","view_count":4709,"bookmark_count":39,"created_at":1761757082000,"favorite_count":26,"quote_count":1,"reply_count":7,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"If you have chronic lower back pain and it:\n- affects your sleep\n- distracts you when you're trying to focus\n- holds you back from lifting\n\nBPC-157 can change your life\n\nI tried different things for 10+ years and BPC-157 was the only permanent solution\n\nHere's what I did:\n\n1/n https://t.co/RWWeZYJWLs","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579090683662342","view_count":501,"bookmark_count":0,"created_at":1761757082000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I picked up my bookbag, heavy with books and the thickest therapeutics textbook you could imagine.\n\nI had just finished a sick deadlifting session beforehand. I thought it was just a tweak, but I started feeling weakness and shooting pain down my leg.\n\nI herniated a disc.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579089391817111","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579091627323505","view_count":537,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"Fast forward 10+ years of\n- seeing multiple PTs\n- trying medications (hated chronic nsaids)\n- doing boring exercises (I'd always fall off)\n\nI was left extremely frustrated. Every fix was temporary.\n\nThen I came across BPC-157.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579090683662342","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579092537553202","view_count":476,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I was skeptical, but the pain level was a constant 6/10 and I didn't want to try more of the same.\n\nHere's the protocol I tried.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579091627323505","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,239],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579093250482317","view_count":568,"bookmark_count":3,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"The BPC-157 protocol:\n- 1000 mcg under the skin daily x 7 days, then\n- 500 mcg under the skin daily x 6 weeks\n\nI didn't want to be fooled by my feelings, so I tracked my pain levels every day.\n\nI needed to know if this actually worked\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579092537553202","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,176],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579094278172769","view_count":583,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I used BPC-157 for 6 weeks and tracked my pain levels out of 10\n\n0 = no pain\n10 = worst pain ever\n\nWeek 1: 2-5 \nWeek 2: 2-3\nWeek 3: 1-4\nWeek 4: 1-2\nWeek 5: 0-1\nWeek 6: 0-1\n\n6/n https://t.co/PdrnyGvuLv","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579093250482317","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579095993569511","view_count":511,"bookmark_count":0,"created_at":1761757084000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I continued a few more weeks @ 250 mcg\n\nWeek 7: 0-1\nWeek 8: 0-1\nWeek 9: 0-1\nWeek 10: 0-1\n\nBy week 7, I was bending my back in awkward positions to find the pain\n\nI could finally:\n- sleep through the night\n- focus on my work without nagging pain\n- start deadlifting again\n\n7/n https://t.co/YoxhaDu9GO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579094278172769","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,251],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579098166317505","view_count":534,"bookmark_count":2,"created_at":1761757084000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"It's been almost a year since I ran that cycle and the pain hasn't returned. \n\nBPC-157 completely changed my life.\n\nIf you've been suffering from back pain for years and are frustrated with all the temporary fixes, this might be the research you need.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579095993569511","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1246756716802461697","name":"Steven Mathern","screen_name":"StevenMathern","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"StevenMathern","lang":"en","retweeted":false,"fact_check":null,"id":"1983621589448192516","view_count":307,"bookmark_count":0,"created_at":1761767215000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@StevenMathern I’m a big advocate of finding the minimum effective dose whenever possible. What dosing do you prefer?","in_reply_to_user_id_str":"1246756716802461697","in_reply_to_status_id_str":"1983619322988962099","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1983673077851652603","view_count":321,"bookmark_count":1,"created_at":1761779491000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@SatMaximalist Spent thousands on PT over the years. A 6-week $160 test (prob cheaper now) is a cheap experiment. Lmk if you decide to try it","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1983651791087792574","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1549894381548838913","name":"Јован","screen_name":"JBabunski0","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"JBabunski0","lang":"en","retweeted":false,"fact_check":null,"id":"1983636202453631406","view_count":267,"bookmark_count":0,"created_at":1761770699000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@JBabunski0 Dm me","in_reply_to_user_id_str":"1549894381548838913","in_reply_to_status_id_str":"1983626159486271560","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,113],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"GanimCorey","lang":"en","retweeted":false,"fact_check":null,"id":"1983521653305844164","view_count":2704,"bookmark_count":0,"created_at":1761743388000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983513823584587940","full_text":"@GanimCorey Congratulations on the move, brother. Best of luck. Excited to see what you're going to be doing next","in_reply_to_user_id_str":"1535963469220020228","in_reply_to_status_id_str":"1983513823584587940","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-31","value":1,"startTime":1761782400000,"endTime":1761868800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983532884850815068","quoted_status_permalink":{"url":"https://t.co/dk50raZWIi","expanded":"https://twitter.com/pgc1a_rb/status/1983532884850815068","display":"x.com/pgc1a_rb/statu…"},"retweeted":false,"fact_check":null,"id":"1983849869618950552","view_count":1437,"bookmark_count":1,"created_at":1761821641000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983849869618950552","full_text":"I used to party most weekends, attend music festivals every month, and smoke weed daily. \n\nOnce I found something I wanted to build, the appeal vanished. \n\nEven more, I couldn’t stomach the thought of having to spend a full day (or more) recovering.\n\nWhen you have a meaningful purpose, anything that’s not moving you toward it becomes a threat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,225],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983858219320504616","quoted_status_permalink":{"url":"https://t.co/eJCfIyi67T","expanded":"https://twitter.com/bowtiedmeathead/status/1983858219320504616","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1983865310261166169","view_count":653,"bookmark_count":1,"created_at":1761825323000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983865310261166169","full_text":"If you want die-hard consistency, you only need to optimize for 2 things:\n- simplicity so it's easy to execute\n- enjoyment so you'll keep doing it\n\nApply this to your training and eating habits, and you'll never want to stop.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,78],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983949383293890693","view_count":1007,"bookmark_count":1,"created_at":1761845367000,"favorite_count":10,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"Bros injecting 3+ compounds to maximize their energy\n\nBut only sleep 5 hours 🥴 https://t.co/qUuCv4LwKb","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,77],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983879708216320440","view_count":465,"bookmark_count":1,"created_at":1761828755000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983879708216320440","full_text":"How is it so hard for people to lose weight when they can just eat like this? https://t.co/4fZw0Ebg6J","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[208,224]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984038350177890320","view_count":188,"bookmark_count":0,"created_at":1761866578000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"A lot of peptides are used to improve cognition while androgens are known for physical effects. \n\nBut what if androgens are even \nbetter in improving mental performance? Their marketing was just one-sided. \n\n@LawrenceElliots latest substack was thought-provoking\n \nLink below","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[38,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]},{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[9,23]},{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[24,37]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1983823262422286546","view_count":25,"bookmark_count":0,"created_at":1761815298000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983302785467826212","full_text":"@1sPlaza @zachary135791 @Dr_Red_Gamer I have 200-300g of brocolli or similar veggies 3-4x a day. Not sure if my eating disorder is tracking them or eating them.","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1983512619362418800","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,161],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1983951562444828984","view_count":50,"bookmark_count":0,"created_at":1761845887000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"@RegenRandy I gotta get up at 3:30am every day to get my biz work done because of my w2, kids, etc, so I totally get that. Honestly, a poke at my own situation 😂","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1983950846233866542","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/biowinning…","expanded_url":"https://open.substack.com/pub/biowinning/p/an-introduction-to-androgenic-alchemy?r=779ip&utm_medium=ios","url":"https://t.co/YCm9zrEFno","indices":[39,62]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984038351859806630","view_count":77,"bookmark_count":0,"created_at":1761866579000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"An Introduction to Androgenic Alchemy\n\nhttps://t.co/YCm9zrEFno","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984038350177890320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1983950606394904712","view_count":15,"bookmark_count":0,"created_at":1761845659000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983941382327644449","full_text":"@PGC1a_RB Teaching your last week's self a lesson huh","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1983941382327644449","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":1,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983885853673111983","quoted_status_permalink":{"url":"https://t.co/yE3Ani01YV","expanded":"https://twitter.com/BowTiedYukon/status/1983885853673111983","display":"x.com/BowTiedYukon/s…"},"retweeted":false,"fact_check":null,"id":"1984215959079682482","view_count":977,"bookmark_count":0,"created_at":1761908924000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984215959079682482","full_text":"Muscle and Fitness + Muscular Development were my go-to's when I first started training.\n\nBefore I found bb .com, the misc, and intensemuscle.\n\nObviously had to purchase NO-EXPLODE after seeing it was Ronnie's secret. It was my first pre-workout. I remember enjoying it. https://t.co/OGZhCiFWD5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/zachary135791/…","expanded_url":"https://x.com/zachary135791/status/1984228910767222872","url":"https://t.co/lPap6f8sg3","indices":[254,277]}],"user_mentions":[]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984237831112528055","view_count":0,"bookmark_count":0,"created_at":1761914138000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984237831112528055","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue. https://t.co/lPap6f8sg3","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984238884839203002","view_count":42,"bookmark_count":0,"created_at":1761914390000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984238884839203002","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,245],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984243084314763608","view_count":853,"bookmark_count":0,"created_at":1761915391000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984243084314763608","full_text":"Post ANYTHING on drugs/peptides and you get likes and reposts.\n\nPosting about diet takes more skill to get engagement. \n\nThe novelty in drugs/peptides is in the topic. \nThe novelty in diet is in the writing or idea. \n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984382399296246243","view_count":1213,"bookmark_count":0,"created_at":1761948606000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"How to fool yourself\n\n1) Spend money on a peptide\n2) Want it to work\n3) Look for ways to justify it working\n4) Have a brief moment of \"more energy\"\n5) Actively create more of those moments\n\nNow you have a bunch of evidence\n\nBonus - post \"feeling great\" on X to add to the noise","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984317974405169328","view_count":522,"bookmark_count":0,"created_at":1761933246000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"If you’re injecting peptides to maximize your productivity… but haven’t dialed in your nutrition and sleep, you’re missing the 80/20.\n\nThey’re the new shiny object and you’ve fallen for that before.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984303882655199260","view_count":2012,"bookmark_count":3,"created_at":1761929886000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I doubled my Retatrutide dose every week. \n\nI wanted to FEEL it working\nI wanted to nuke my appetite\nI wanted to reach \"target dose\"\n\nBut at the end of the day, I found myself suffering from side effects while not giving the drug time to work.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[23,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[12,22]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984213634168541264","view_count":30,"bookmark_count":0,"created_at":1761908369000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes @antidoc32 One of the best here","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[250,273]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984303883485642756","view_count":422,"bookmark_count":2,"created_at":1761929887000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I felt cold all the time. My skin was extremely sensitive. Clothes against my arms and legs felt like sandpaper.\n\nAfter digging through forums and GLP studies, I found I wasn't the only one experiencing this side effect.\n\nI fixed it, and here's how:\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984303882655199260","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-02","value":4,"startTime":1761955200000,"endTime":1762041600000,"tweets":[{"bookmarked":false,"display_text_range":[0,82],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984584233482916079","view_count":1346,"bookmark_count":0,"created_at":1761996727000,"favorite_count":10,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"> be me\n> buys peptide\n> \"your order has been received\"\n> feels energy https://t.co/cPzdt5LMUW","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,223],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984596555937022344","view_count":150,"bookmark_count":0,"created_at":1761999665000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Stop trusting “I feel so much more energy” posts.\n\nMost people are just justifying the money they spent.\n\nIf you actually want to know what works, BECOME YOUR OWN EXPERIMENT.\n\nHere's how to do it (the beginner's guide)\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984608641849180493","view_count":704,"bookmark_count":0,"created_at":1762002547000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"If they call it a “superfood” AVOID","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984699248097599907","view_count":704,"bookmark_count":1,"created_at":1762024149000,"favorite_count":18,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984699248097599907","full_text":"Don’t let people shame you for eating carbs https://t.co/AbPXQtRkah","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984666272332661026","view_count":613,"bookmark_count":1,"created_at":1762016287000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"Stop trusting \"I feel so much more energy\" posts:\n- Pick ONE goal\n- Set baseline numbers\n- Track HRV/sleep/mood\n- Log workout performance\n- Write down side effects\n- Get blood tests before/after\n\nIt's not hard to know what works when you measure what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,266],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984744789976211541","view_count":931,"bookmark_count":5,"created_at":1762035007000,"favorite_count":7,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"Take your time increasing your Retatrutide dose. Side effects are dose-dependent and usually subside in 2-4 weeks. \n\nDon't chase 8 mg/week because you see others there. \n\nStart low (1mg/week), assess effects and tolerance (2-4 weeks), then increase (if needed).\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984590273234534818","view_count":131,"bookmark_count":0,"created_at":1761998167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984590273234534818","full_text":"https://t.co/slpASzXcsu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984584356409852204","view_count":21,"bookmark_count":0,"created_at":1761996757000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"@FitDadRx haha bro I have some loaded","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984459012298195293","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,55],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent LaJeunesse 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1984584626535567448","view_count":145,"bookmark_count":0,"created_at":1761996821000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@LaJeunessePI haha we all need a little bit of patience","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1984440132855087180","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,120],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1984584855045488738","view_count":124,"bookmark_count":0,"created_at":1761996875000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@ZShrimple hit me hard at 6 mg when I increased too fast. I didn't put two and two together and I suffered for too long.","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1984426747639840864","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,204],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596557161812247","view_count":7,"bookmark_count":0,"created_at":1761999665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 1: Pick ONE goal.\n\nYou can’t optimize what you haven’t defined.\n\nIf your goal is “more energy,” decide what that means.\n\n“I want consistent energy until 4 PM.”\n\nClarity turns feelings into data.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596555937022344","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596558453559789","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 2: Set your baseline.\n\nStart with numbers (not feelings)\n\nIf your goal is ENERGY, track these (or your best 4–5):\n1) HRV (recovery)\n2) Resting HR\n3) Sleep quality & consistency\n4) Daily stress score\n5) Training load\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596557161812247","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596560341090670","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"You can add more if you want extra precision.\n- Sleep % (deep + REM)\n- TDEE\n- steps\n- morning HRV trend\n- etc.\n\nBut remember: more data ≠ more insight.\n\nYou’re looking for signal, not noise.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596558453559789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596561632923771","view_count":11,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"If your goal is FAT LOSS, same principle:\n\nTrack:\n- Daily weight\n- Progress photos\n- Steps\n- Calories \n- CGM (glucose)\n- Waist circumference\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596560341090670","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596562979287125","view_count":7,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 3: Log everything.\n\nEnergy swings, mood shifts, side effects. Write them down.\n\nOne bad day means nothing. Ten bad days means something.\n\nTrends > 1 data point > emotions\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596561632923771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596564803981710","view_count":6,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 4: Get blood work.\n\nYou can’t feel everything.\n\nYour liver, thyroid, or hormones might be off even when your energy “feels fine.”\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596562979287125","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,141],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596566376600014","view_count":11,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 5: Review weekly + monthly.\n\nLook for cause → effect.\n- What raised your HRV?\n- What tanked your energy?\n- Refine, repeat, rebuild.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596564803981710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,207],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596567748493361","view_count":103,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"When you track > guess, you stop chasing hype and clever marketing.\n\nYou start designing what actually works for you.\n\nThat’s when you stop being a consumer…\n\nand become a scientist of your own body.\n\n9/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596566376600014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,154],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596569367462305","view_count":89,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"I'll be putting together more of my own tools and guides on this.\n\nFollow so you can avoid fooling yourself and become a master of your own biology.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596567748493361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984591955443994758","view_count":16,"bookmark_count":0,"created_at":1761998568000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"@FitDadRx Literally as soon as it hits my cart","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984585803599646932","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984604979856851251","view_count":4,"bookmark_count":0,"created_at":1762001674000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984573431606562843","full_text":"@BenjaminYeezus Proof beats everything. Love the reminder.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984573431606562843","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"362821647","name":"💯 Healthy Dad Life 💯","screen_name":"BjjJoshD","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"BjjJoshD","lang":"en","retweeted":false,"fact_check":null,"id":"1984597590608871673","view_count":179,"bookmark_count":0,"created_at":1761999912000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@BjjJoshD This is the way to do it. Minimum effective dose, but waiting for the drug to work before determining \"effectiveness.\"\n\nCurious what you meant by nuking your mental state?? What was that like?","in_reply_to_user_id_str":"362821647","in_reply_to_status_id_str":"1984596933785079850","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,213],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984607297520415216","view_count":20,"bookmark_count":0,"created_at":1762002226000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984262151851188361","full_text":"@zachary135791 Getting to the leanest in your life then bulking off of that is such a mind fuck. Discipline isn't getting up early one morning. It's \"feeling fat\" for months and months and still eating regardless.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984262151851188361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984605384762687636","view_count":24,"bookmark_count":0,"created_at":1762001770000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus Something I'd be interested in seeing and would help your biz too is (more) in-depth case studies of different strategies you use for your clients and their results. Even if it's the same shit, the reminders are great.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984580061035368454","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[0,16]},{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"JamesMcGou92563","lang":"en","retweeted":false,"fact_check":null,"id":"1984648708990894254","view_count":20,"bookmark_count":0,"created_at":1762012099000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@JamesMcGou92563 @psypharmacopeia those are actually super foods lmao","in_reply_to_user_id_str":"1832960690661027840","in_reply_to_status_id_str":"1984630559507956174","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984650164758257961","view_count":16,"bookmark_count":0,"created_at":1762012446000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"haha maybe leave some vagueness in the exact numbers, but seeing general decision-making and the result from it would be cool. just an idea for content that shows your authority and knowledge.\n\nhormozi says \"share your secrets, sell the implementation.\" no one would be able to apply someone else's individual approach to themselves, nor would they know if it's the right call.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984606731658224052","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","retweeted":false,"fact_check":null,"id":"1984650595563880715","view_count":24,"bookmark_count":0,"created_at":1762012549000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 Superfoods = ok\nSuperfoods™️ = not ok","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984648952143040710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984653869066965000","view_count":6,"bookmark_count":0,"created_at":1762013330000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus i see that perspective too lol","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984651710816571731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"en","retweeted":false,"fact_check":null,"id":"1984589737525498205","view_count":5,"bookmark_count":0,"created_at":1761998039000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"@BigDadEnergyX 💯 I was being nice","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1984446523510571525","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984707917417968108","view_count":6,"bookmark_count":0,"created_at":1762026216000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"@zachary135791 Agreed. AND it should be tracked from a baseline and trends observed too.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984672998474084441","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,103],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984708551244136942","view_count":0,"bookmark_count":0,"created_at":1762026367000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 lol let's put it this way.\ndon't trust foods marketed as \"superfoods\" https://t.co/TQCwEvj38O","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984654650054697176","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,179],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[156,179]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984744790760538453","view_count":102,"bookmark_count":0,"created_at":1762035007000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"If you chasing higher doses too quickly, you don't reta time to work. You're just give yourself more exposure to the side effects.\n\nA big one - allodynia 👇\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984744789976211541","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":9,"startTime":1762041600000,"endTime":1762128000000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984909131640143932","view_count":912,"bookmark_count":1,"created_at":1762074189000,"favorite_count":6,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"I’m up to 20 mg of methylene blue\n\nI’ve discovered I’m much more sensitive to stimulants and nootropics. \n\nCoffee hits stronger\nPreworkout kicks harder\n3 mg zyn gets me VERY agitated\n\nNow people say it stacks well with MOTS-c, SLU-PP-32, SS-31, etc\n\nWill be rotating them in soon https://t.co/l3L1YLlpOi","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}]},"favorited":true,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984984373733556488","view_count":42758,"bookmark_count":61,"created_at":1762092128000,"favorite_count":212,"quote_count":3,"reply_count":18,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"https://t.co/rrsoLCKQ5t","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985022874738954372","view_count":367,"bookmark_count":0,"created_at":1762101307000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985022874738954372","full_text":"I like to imagine we’re all alchemists in our own labs.\n\nMixing ethers and elixirs.\n\nChasing that one Turbo Potion that pushes you past mortal limits -\na real-world Limit Break.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985122280523891188","view_count":8429,"bookmark_count":1,"created_at":1762125008000,"favorite_count":17,"quote_count":2,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985122280523891188","full_text":"Most people want to start stacking compounds immediately. \n\nInstead, introduce one compound at a time while keeping all other variables constant. \n\nNever changes multiple inputs. This is experimenting 101.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985060121509036469","view_count":703,"bookmark_count":1,"created_at":1762110188000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985060121509036469","full_text":"If you're a married dude and your goal is to go from fat and lazy to disciplined and jacked, let me save you thousands of dollars in couples therapy:\n\nYour transformation doesn't happen in isolation. \nYour relationships have to transform too.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,114],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985043762511228959","view_count":3326,"bookmark_count":3,"created_at":1762106287000,"favorite_count":14,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985043762511228959","full_text":"You’re NOT natural:\n- TRT\n- caffeine\n- gym membership\n\nStop the purity politics or go back to hunting with sticks.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,250],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1920067669895835648","name":"Freektard","screen_name":"freektard","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"freektard","lang":"en","retweeted":false,"fact_check":null,"id":"1984960821026230674","view_count":5,"bookmark_count":0,"created_at":1762086513000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@freektard haha i get that. it feels very chemical-y tbh.\n\nbut if fish tank ingredients are where you draw the line of acceptable compounds, we must examine all fish tank ingredients and make sure there's no overlap in what you're already ingesting 😉","in_reply_to_user_id_str":"1920067669895835648","in_reply_to_status_id_str":"1984911202510930148","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1985053664222777601","view_count":709,"bookmark_count":0,"created_at":1762108648000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@PGC1a_RB Saw a pic of you measuring some out. Curious what that’s about","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1985006242088075773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"fi","retweeted":false,"fact_check":null,"id":"1985053022842454285","view_count":583,"bookmark_count":0,"created_at":1762108495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@DocAbirHealth Iykyk 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1985046704601890908","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1821413468161163265","name":"Sigourney's Beaver","screen_name":"Songydang","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Songydang","lang":"tl","retweeted":false,"fact_check":null,"id":"1985052933034295604","view_count":517,"bookmark_count":0,"created_at":1762108474000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Songydang Flowed naturally after typing 5-amino-1mq😂","in_reply_to_user_id_str":"1821413468161163265","in_reply_to_status_id_str":"1985027161816732030","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1985052503155622317","view_count":660,"bookmark_count":0,"created_at":1762108371000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@kyle_kirchner lol 😂 knowing you’re on the left side of the distribution is big brained tho","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1985022505627603114","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3914969118","name":"Brad Davidson","screen_name":"Wearejustvibes","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Wearejustvibes","lang":"en","retweeted":false,"fact_check":null,"id":"1985132496552411262","view_count":405,"bookmark_count":0,"created_at":1762127443000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Wearejustvibes That works too 🔥","in_reply_to_user_id_str":"3914969118","in_reply_to_status_id_str":"1985124140869976227","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-04","value":0,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985311529261060107","view_count":312,"bookmark_count":0,"created_at":1762170128000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985311529261060107","full_text":"For the next 30 days, stop worrying about:\n- seed oils\n- If carbs are the devil\n- whether you should be fasting or not\n- which exotic peptide is going to increase your energy\n\nInstead, focus on getting in the gym, hitting your macros, and getting enough sleep.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985322717864734801","view_count":367,"bookmark_count":0,"created_at":1762172796000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985322717864734801","full_text":"Most people left mainstream health because of their distrust of doctors and the medical system. They realized they're putting their faith in abstract authorities. \n\nNow, they've turned to peptides for freedom over their own health, but are committing the same mistake - outsourcing their knowledge and protocols to random influencers. They've chosen a new authority.\n\nReal health sovereignty requires agency at the measurement level. This gives you the ability to distinguish between genuine optimization versus expensive self-deception. \n\nMeasure your own data. Become your own authority.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985391053692641477","view_count":355,"bookmark_count":1,"created_at":1762189088000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985391053692641477","full_text":"What you call personality is really just biochemistry you haven't learned to manage.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,228],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985406153321259254","view_count":733,"bookmark_count":8,"created_at":1762192688000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"THIS is how you maximize your peptide results...\n\nEveryone harps on this one.\nIt's vital, but there's barely any emphasis on it.\n\nIf you're not doing washouts, your compounds will stop working. Develop the skill of cycling.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"36134224","name":"Jesse Morse, M.D.","screen_name":"DrJesseMorse","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrJesseMorse","lang":"en","retweeted":false,"fact_check":null,"id":"1985144487312576884","view_count":27,"bookmark_count":0,"created_at":1762130302000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@DrJesseMorse I have powder that I suspend myself. It could have the same issues though. \n\nCurious why you went from bid to qd?","in_reply_to_user_id_str":"36134224","in_reply_to_status_id_str":"1985032209544192483","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,246],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406154134933873","view_count":102,"bookmark_count":0,"created_at":1762192688000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If you never cycle off, here's what happens:\n\nWeek 1-4: Amazing results, everything dialed in Week 5-8: Still good, maybe need higher doses\nWeek 9-12: Benefits plateau Week 13+: Results flatline... but you're still spending money\n\nSound familiar?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406153321259254","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155007357312","view_count":86,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"I'm not saying you need 6-month washout periods, but proper washouts are the key to avoiding receptor downregulation, maintaining sensitivity, resetting natural production, and getting the most out of every compound.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406154134933873","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155942658366","view_count":85,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If your washouts suck, you can become unresponsive. Your pathways get desensitized and/or your natural production gets suppressed. \n\nIn other words, your results also suck.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155007357312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,167],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406156806705300","view_count":81,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Different peptides require different washout strategies. \n- Some might not need washouts\n- Everyone's recommendation is different\n- Every person is also different\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155942658366","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406157788189039","view_count":120,"bookmark_count":2,"created_at":1762192689000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Some examples:\n\nGH peptides (CJC/Ipamorelin): 8-12 weeks on, 4-6 weeks off \nHealing peptides (BPC-157/TB-500): 6-8 weeks on, equal time off \nNootropics (Semax/Selank): 3-4 weeks on, 1-2 weeks off\n\n(You'll see recommendations vary wildly from wherever you get your info)\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406156806705300","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406158870315487","view_count":121,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"By doing washouts and tracking before, during, and after, you can separate the compound's effects from placebo effects. \n\nFor your next cycle, you'll KNOW what works and what doesn't. You stop wasting money and, more importantly, TIME.\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406157788189039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406159726022890","view_count":113,"bookmark_count":0,"created_at":1762192690000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Washouts can be boring.\nIt can be a little tedious.\n\nBut it will expand your knowledge while preserving long-term responsiveness and results.\n\nWashouts aren't wasted time - they're what separate 1-year results from 10-year results.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406158870315487","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":3,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985527206244688362","view_count":249,"bookmark_count":0,"created_at":1762221549000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985527206244688362","full_text":"https://t.co/dXIqE222r8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,102],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985409141394014245","quoted_status_permalink":{"url":"https://t.co/5xMOhuFJ99","expanded":"https://twitter.com/RobDouglas3/status/1985409141394014245","display":"x.com/RobDouglas3/st…"},"retweeted":false,"fact_check":null,"id":"1985664625732391412","view_count":582,"bookmark_count":0,"created_at":1762254313000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985664625732391412","full_text":"gather different protocols\nguess what makes most sense\nget feedback if you want\ntry, track, and review","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985696072501538836","view_count":4500,"bookmark_count":1,"created_at":1762261810000,"favorite_count":6,"quote_count":2,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985696072501538836","full_text":"Peptides and vaccines\n\nBoth technologies of adaptation\n\nWhere do you draw the line? https://t.co/5aMygMbTD7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985771568115376209","view_count":3826,"bookmark_count":2,"created_at":1762279810000,"favorite_count":44,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"80-100g of carbs spikes my blood sugar to 117. That used to take me to 190 easily. \n\nThis is reta on a bulk. https://t.co/HoeysdcrVl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985716198919557523","view_count":8003,"bookmark_count":11,"created_at":1762266609000,"favorite_count":25,"quote_count":2,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"If you have a goal, you can engineer the state to achieve it:\n- THC for divergent thinking\n- Androgens for aggression\n- Nootropics for focus\n- Stimulants for speed\n\nMost people outsource these states to luck. Biochemical agency for the driven and deliberate.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985847063645409652","view_count":852,"bookmark_count":1,"created_at":1762297809000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"One of my favorite effects of retatrutide is that I can go hours without distractions. \n\nIt’s not a nootropic but you get similar results - deep focus and higher output.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,99],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_medium=ios&utm_source=notes-share-action","url":"https://t.co/L3gZiP71iK","indices":[76,99]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985847064408797511","view_count":172,"bookmark_count":0,"created_at":1762297810000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"For those who like deep work and are interested in Retatrutide, read this:\n\nhttps://t.co/L3gZiP71iK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985847063645409652","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":35,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985741665093444075","quoted_status_permalink":{"url":"https://t.co/QDmc20pAFz","expanded":"https://twitter.com/FitDadRx/status/1985741665093444075","display":"x.com/FitDadRx/statu…"},"retweeted":false,"fact_check":null,"id":"1986014223793627620","view_count":105705,"bookmark_count":554,"created_at":1762337663000,"favorite_count":789,"quote_count":2,"reply_count":35,"retweet_count":31,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"The gateway drug for me was BPC-157.\n\nA decade of back pain gone in 6 weeks. Couldn't have sold me quicker.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985698825634234518","quoted_status_permalink":{"url":"https://t.co/ikDHvTlTdp","expanded":"https://twitter.com/bowtiedmeathead/status/1985698825634234518","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986042089210036390","view_count":390,"bookmark_count":0,"created_at":1762344307000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986042089210036390","full_text":"1. Training to failure\n2. Early AM walks\n3. Steak\n4. Salt\n5. Rice","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985784059377934773","quoted_status_permalink":{"url":"https://t.co/PfruwFojA5","expanded":"https://twitter.com/LawrenceElliots/status/1985784059377934773","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1986029962290196721","view_count":398,"bookmark_count":0,"created_at":1762341416000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986029962290196721","full_text":"Instead of \"chasing the dragon\" we call it \"cycling\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986054933674602856","view_count":351,"bookmark_count":0,"created_at":1762347369000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986054933674602856","full_text":"Lots of talk about peptides and PEDs, but you won’t ever feel their maximum effects if you don’t master the basics:\n- nutrition\n- training\n- recovery\n\nThose topics just aren’t as sexy. And that’s why this post won’t get much engagement.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,110],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986116091702116413","view_count":1072,"bookmark_count":0,"created_at":1762361951000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986116091702116413","full_text":"> be me\n> sets expectations with client “fat loss isn't linear”\n\n>> be client\n>> goes linear https://t.co/zKZebrjoca","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986070792434487577","view_count":3908,"bookmark_count":5,"created_at":1762351150000,"favorite_count":69,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"https://t.co/23afiwKId4","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986130935184584782","view_count":233,"bookmark_count":0,"created_at":1762365490000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986130935184584782","full_text":"Yes I’m a number nerd. \n\nI want to max out my stats.\n\nThere should be more number nerds.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1986098812578845161","quoted_status_permalink":{"url":"https://t.co/V9oPRWkCy3","expanded":"https://twitter.com/bowtiedmeathead/status/1986098812578845161","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986195451436015725","view_count":796,"bookmark_count":1,"created_at":1762380872000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986195451436015725","full_text":"PRP is the future and we’re paving the way https://t.co/1598FGW3eP","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,67],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1986022077061636111","view_count":94,"bookmark_count":0,"created_at":1762339536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"@LawrenceElliots Let's call it \"cycling\" and it's not an addiction.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1985784059377934773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,122],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1986054335210332196","view_count":9,"bookmark_count":0,"created_at":1762347227000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@NextLevelNtrtn blood sugar control\nlimit fat accumulation during bulk\nresearch\n\nI also like it for the cognitive benefits","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1985868752018432079","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1479926659994112004","name":"Filly Nelson","screen_name":"gnomegnosis","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"gnomegnosis","lang":"en","retweeted":false,"fact_check":null,"id":"1986054573136478432","view_count":11,"bookmark_count":0,"created_at":1762347284000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@gnomegnosis 5 mg/week","in_reply_to_user_id_str":"1479926659994112004","in_reply_to_status_id_str":"1985774647972069476","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"710634847107026944","name":"💯COACH Jacques L. De La Mota, Att'y/CPA💯","screen_name":"muscledmexican","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"muscledmexican","lang":"en","retweeted":false,"fact_check":null,"id":"1986054501518766308","view_count":5,"bookmark_count":0,"created_at":1762347266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@muscledmexican 5 mg/week","in_reply_to_user_id_str":"710634847107026944","in_reply_to_status_id_str":"1985803954085658888","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,165],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1986053735609422077","view_count":2720,"bookmark_count":2,"created_at":1762347084000,"favorite_count":13,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@RegenRandy I have a herniated disc that caused lots of inflammation in my lower back that constantly flared up. The inflammation and pain have been gone ever since.","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1986051616135602306","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986061478672175599","view_count":6,"bookmark_count":0,"created_at":1762348930000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986056049976021494","full_text":"@FitDadRx Technology is amazing","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986056049976021494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1919805773799911425","name":"FattyFattyNoNatty","screen_name":"rat_lab18488","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"rat_lab18488","lang":"en","retweeted":false,"fact_check":null,"id":"1986059841312600335","view_count":2105,"bookmark_count":6,"created_at":1762348540000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@rat_lab18488 Awkwardly, but yes. I recently learned a trick where you can use a clothes pin to pinch your skin prior to injecting. I wish I knew that beforehand.","in_reply_to_user_id_str":"1919805773799911425","in_reply_to_status_id_str":"1986026070949192021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1986167519741198599","view_count":7,"bookmark_count":0,"created_at":1762374212000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"@DocAbirHealth 🤓","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986084495208956013","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986168136509337909","view_count":2142,"bookmark_count":1,"created_at":1762374359000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@FitDadRx Both are life-changing 🤝","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986088405726609606","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,295],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":true,"fact_check":null,"id":"1986192103072788916","view_count":2039,"bookmark_count":37,"created_at":1762380073000,"favorite_count":19,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"Did BPC-157 solo:\n- 1000 mcg once daily x 7 days then\n- 500 mcg once daily x 5 weeks\n\npain went from a constant 6/10-8/10 to a 2/10-5/10 in the first week (mostly 4-5/10), then by week 5-6 it was a 0/10 to 1/10.\n\nI reduced dose to 250 mcg x 4 for weeks 7-10, but didn't feel much of a difference. Probably could have just stopped after week 6.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986190749742907610","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1966597568969789440","name":"AO","screen_name":"BMScontrolfreak","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BMScontrolfreak","lang":"en","retweeted":false,"fact_check":null,"id":"1986192926184218871","view_count":1813,"bookmark_count":0,"created_at":1762380269000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@BMScontrolfreak This was my first run at the compound so I did it solo.","in_reply_to_user_id_str":"1966597568969789440","in_reply_to_status_id_str":"1986190048912449734","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":3,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986251983741751571","view_count":265,"bookmark_count":1,"created_at":1762394350000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986251983741751571","full_text":"Most people meditate, journal, or go to therapy to fix the quality of their thoughts.\n\nThey forget their mind sits on a base layer of physiology.\n\nEat nutritious food. Train intensely. Recover with intention. Compete.\n\nDeliberately engineer your internal chemistry through action.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986417324614668444","view_count":990,"bookmark_count":0,"created_at":1762433770000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986417324614668444","full_text":"If you want to KNOW if a protocol works for you, this is one of the biggest challenges:\n\nWatching others research while having the discipline to resist the dopamine-driven protocol hopping. The strength to sit with uncertainty while data accumulates. Patience.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111","url":"https://t.co/dCuAsMs0NE","indices":[127,150]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983579089391817111","quoted_status_permalink":{"url":"https://t.co/dCuAsMs0NE","expanded":"https://x.com/drmarlonperalta/status/1983579089391817111","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1986417704710832550","view_count":1550,"bookmark_count":6,"created_at":1762433861000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"This BPC-157 post pumped hard.\n\nI wrote a thread on exactly what I did to reduce my back pain to ZERO in 6 weeks.\n\nLink below:\nhttps://t.co/dCuAsMs0NE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986014223793627620","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta?utm_campaign=profile&utm_medium=profile-page","url":"https://t.co/IYRVt4rKfu","indices":[139,162]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986421209102164213","view_count":728,"bookmark_count":1,"created_at":1762434696000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"I'll be writing more on peptides and physical/cognitive performance enhancement for intellectual athletes.\n\nSubscribe to my substack here:\nhttps://t.co/IYRVt4rKfu","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986417704710832550","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1986416240047317376","view_count":102,"bookmark_count":0,"created_at":1762433512000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"What's the goal here for you? A specific injury? Any results at week 3?\n\nClients I've had using just BPC had results ranging from inflammation/pain improvement upon first injection, to nothing for 3-4 weeks then a sudden drop in symptoms.\n\nI've also combined it with TB500 more recently for other joint issues. I didn't notice much difference in speed or quality of improvement, but I'll continue testing it more closely.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986197211236212767","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":25,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986730663366574312","quoted_status_permalink":{"url":"https://t.co/5H7aVi4ztt","expanded":"https://twitter.com/OneJKMolina/status/1986730663366574312","display":"x.com/OneJKMolina/st…"},"retweeted":false,"fact_check":null,"id":"1986788052350415170","view_count":21828,"bookmark_count":167,"created_at":1762522159000,"favorite_count":335,"quote_count":2,"reply_count":7,"retweet_count":15,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"Retatrutide decreases compulsive-driven behaviors, not just food noise.\n\nBPC-157 removes distracting pain and discomfort.\n\nBoth increase focus by removing interferences.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986811424862073164","view_count":447,"bookmark_count":0,"created_at":1762527731000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986811424862073164","full_text":"After years of training, nutrition, and peptides, here's what matters:\n\nDon't chase compounds. Chase problems.\n- List everything that drains you\n- Find the ONE root issue\n- Research & take action\n\nPeptides are just a single part of the equation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,92],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986834287560114628","view_count":340,"bookmark_count":0,"created_at":1762533182000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986834287560114628","full_text":"When people tell me they're researching, I'm not sure if they're researching or researching.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986855716888383906","view_count":1129,"bookmark_count":19,"created_at":1762538291000,"favorite_count":24,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986855716888383906","full_text":"If pain controls your life, BPC-157.\n\nIf fat holds you back, Retatrutide.\n\nIf you're doing everything right but still tired, MOTS-c.\n\nCount your macros, train with intensity, and systematically remove your barriers to become unstoppable.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986904556475658618","view_count":1,"bookmark_count":0,"created_at":1762549935000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986904556475658618","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1986905970669228493","view_count":2310,"bookmark_count":18,"created_at":1762550272000,"favorite_count":22,"quote_count":0,"reply_count":1,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1986905970669228493","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986934234859102382","view_count":356,"bookmark_count":0,"created_at":1762557011000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"If you have lower back pain, it's not just holding you back physically. It’s crushing your cognitive performance.\n\nYou can't produce quality ideas, focus on deep work, or execute at your peak if you're constantly distracted by flare-ups.\n\nStop managing pain. Start healing it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,97],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true","url":"https://t.co/BfkKAujJjE","indices":[74,97]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986788414432125260","view_count":752,"bookmark_count":1,"created_at":1762522245000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"How Retatrutide increases mental clarity - for those who love deep work:\n\nhttps://t.co/BfkKAujJjE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986788052350415170","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2875091579","name":"David","screen_name":"davidspiegs","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"davidspiegs","lang":"en","retweeted":false,"fact_check":null,"id":"1986773172558196739","view_count":9,"bookmark_count":0,"created_at":1762518611000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@davidspiegs Truly amazing","in_reply_to_user_id_str":"2875091579","in_reply_to_status_id_str":"1986636974820889039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1986787119914787071","view_count":18,"bookmark_count":0,"created_at":1762521936000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986716568349253736","full_text":"@DocAbirHealth Hospitals make you get it here in the states","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986716568349253736","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1730781230478548992","name":"tré","screen_name":"fanbasistre","indices":[0,12]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[13,25]}]},"favorited":false,"in_reply_to_screen_name":"fanbasistre","lang":"en","retweeted":false,"fact_check":null,"id":"1986787233697878507","view_count":97,"bookmark_count":0,"created_at":1762521963000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@fanbasistre @OneJKMolina BPC-157/TB500 are sustainable quick fixes.","in_reply_to_user_id_str":"1730781230478548992","in_reply_to_status_id_str":"1986742556231979164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"OneJKMolina","lang":"en","retweeted":false,"fact_check":null,"id":"1986787567333671243","view_count":1137,"bookmark_count":0,"created_at":1762522043000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@OneJKMolina BPC-157 changed my life. You don't realize how much distraction back pain can be when you're trying to do deep work, but always readjusting.\n\nAnd reta for reducing food noise and compulsive behavior. Distractions no more.","in_reply_to_user_id_str":"360254234","in_reply_to_status_id_str":"1986730663366574312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"qme","retweeted":false,"fact_check":null,"id":"1986826645819584861","view_count":426,"bookmark_count":0,"created_at":1762531360000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"@BigDadEnergyX 🤝","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1986813779137765548","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[30,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1368707189507055617","name":"connor","screen_name":"connor222222222","indices":[0,16]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[17,29]}]},"favorited":false,"in_reply_to_screen_name":"connor222222222","lang":"en","retweeted":false,"fact_check":null,"id":"1986834464740417832","view_count":34,"bookmark_count":0,"created_at":1762533224000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@connor222222222 @OneJKMolina At the pain site","in_reply_to_user_id_str":"1368707189507055617","in_reply_to_status_id_str":"1986830879772037301","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[36,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1706137237","name":"Mg2+ Papi, the BowTied Mg2+","screen_name":"Grimhood","indices":[15,24]},{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[25,35]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1986902542328959457","view_count":2,"bookmark_count":0,"created_at":1762549455000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986900620914118709","full_text":"@zachary135791 @Grimhood @AbudBakri Nice. A few new ones I didn't know of.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1986900620914118709","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":1,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987218112802861242","view_count":992,"bookmark_count":3,"created_at":1762624693000,"favorite_count":9,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987218112802861242","full_text":"Hard pill to swallow:\n\nWaking up early and going to the gym is NOT discipline. You actually like doing that. \n\nDiscipline is in the work you're avoiding. \n\nTracking. Analyzing results. Eliminating the protocols that don't serve you. \n\nThis is work. https://t.co/xMJqd50bXl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987142113109176392","view_count":198,"bookmark_count":0,"created_at":1762606573000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987142113109176392","full_text":"If you want to stop wasting months on ineffective peptide protocols, start tracking. \n\nRate these daily on a 1-10 scale:\n- Energy levels\n- Stress levels\n- Mood stability\n\nTurn feelings into data points.\n\n\"I feel amazing\" becomes “Energy: 8/10, Stress: 3/10, Mood: 9/10.” https://t.co/feTZgDour9","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1987116024278159671","view_count":16,"bookmark_count":0,"created_at":1762600353000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986783314414317681","full_text":"@1sPlaza YEA TED","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1986783314414317681","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":25,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986942990687076731","quoted_status_permalink":{"url":"https://t.co/VLyWiHrafq","expanded":"https://twitter.com/cleartheshelf/status/1986942990687076731","display":"x.com/cleartheshelf/…"},"retweeted":true,"fact_check":null,"id":"1987490680671736014","view_count":1218,"bookmark_count":2,"created_at":1762689678000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. \n\nAll temporary fixes. \n\nI continued to get flare-ups. The pain would always return if I stopped. At best, I would still feel nagging pain throughout the day.\n\nThere's a difference between managing it (exercise/stretching) and healing it.\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles). The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general non-pharmacologic tips on reducing and managing back pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was running a 6-week cycle of a peptide called BPC-157.\n\nI wrote about the exact protocol I ran and where you can get it. More below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987497146560467014","view_count":96031,"bookmark_count":233,"created_at":1762691220000,"favorite_count":283,"quote_count":10,"reply_count":94,"retweet_count":16,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"I give adderall to kids every day\n\nAt first I questioned the doctor’s judgement. Why are we giving meth to young children?\n\nHere's something crucial I learned:\n\nOne of the reasons doctors do it is so that the child can experience the state of calm focus. Many of them have never had that. \n\nOver time, they learn how to trigger that state via mental, behavioral, and environmental cues. \n\nIt can even become their default state without the drug. \n\nWhat’s even more interesting is that you can do this to yourself. \n- Androgens for confidence and assertiveness\n- GLPs for compulsive behavior control\n- Stimulants for focus and drive\n\nIf you engineer states of being, consciously make associations, embed triggers, and install feedback loops, you can permanently change your personality.\n\nNew identities unlock different life paths.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987102572688064884","quoted_status_permalink":{"url":"https://t.co/FFy9M2C73C","expanded":"https://twitter.com/PGC1a_RB/status/1987102572688064884","display":"x.com/PGC1a_RB/statu…"},"retweeted":false,"fact_check":null,"id":"1987499680188465595","view_count":1127,"bookmark_count":1,"created_at":1762691824000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987499680188465595","full_text":"One thing I like about Richard is that he tracks cause and effect objectively.\n\nHe experiments and finds what works for HIM. An N=1 role model contributing to our decentralized health ecosystem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,188],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1987580499246674061","view_count":8709,"bookmark_count":121,"created_at":1762711093000,"favorite_count":167,"quote_count":1,"reply_count":9,"retweet_count":8,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"Peak performance is subtraction\n\nRemove:\n– Pain - BPC-157\n– Hunger - Retatrutide\n– Fatigue - MOTS-C\n– Inflammation - Thymosin-Alpha-1\n\nOptimization isn’t about more. It's about less noise.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987498441795154289","quoted_status_permalink":{"url":"https://t.co/4aaWUIC9ax","expanded":"https://twitter.com/SSavson/status/1987498441795154289","display":"x.com/SSavson/status…"},"retweeted":false,"fact_check":null,"id":"1987501435542806630","view_count":2327,"bookmark_count":2,"created_at":1762692242000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987501435542806630","full_text":"MDMA \n\n💯 Another great example of manufacturing state changes for permanent transformation\n\nWhat's important here is the dose 😉\n\nIf you nuke your system with rave dosing you lose access to integration via conscious feedback loops","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,288],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"941379774500474881","name":"Chris","screen_name":"cleartheshelf","indices":[0,14]},{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[474,485]}]},"favorited":false,"in_reply_to_screen_name":"cleartheshelf","lang":"en","retweeted":false,"fact_check":null,"id":"1987488767007973634","view_count":44,"bookmark_count":0,"created_at":1762689222000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. They were all temporary fixes. I continued to get flare-ups, and the pain would return if I stopped.\n\nThere's a difference between managing it (exercise/stretching) and healing it\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles) like @GanimCorey said. The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general tips on reducing and managing the pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was 6 weeks of BPC-157.\n\nFor you, especially since you're feeling most of it after leg days, the non-pharmacologic route is best to start.","in_reply_to_user_id_str":"941379774500474881","in_reply_to_status_id_str":"1986942990687076731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,130],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false","url":"https://t.co/9npxXMoEuK","indices":[107,130]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987491884088877091","view_count":163,"bookmark_count":2,"created_at":1762689965000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I wrote about my exact procol here and where you can get it:\n\nBPC 157: The Peptide That Changed Everything\nhttps://t.co/9npxXMoEuK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987490680671736014","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":8,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,219],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987576381069533199","quoted_status_permalink":{"url":"https://t.co/t48tmHNg3T","expanded":"https://twitter.com/DiegoGReyes08/status/1987576381069533199","display":"x.com/DiegoGReyes08/…"},"retweeted":false,"fact_check":null,"id":"1987866580294726142","view_count":1263,"bookmark_count":0,"created_at":1762779300000,"favorite_count":21,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987866580294726142","full_text":"Drugs and peptides are technology.\n\nUse them to induce change. Not to replace it.\n- Minimum dose\n- Short/medium term\n- Paired with new habits and environments\n\nChemistry gives you the signal.\nBehavior builds the system.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987533863002742875","quoted_status_permalink":{"url":"https://t.co/DRlvyhz4Pi","expanded":"https://twitter.com/_TrueVoodoo/status/1987533863002742875","display":"x.com/_TrueVoodoo/st…"},"retweeted":false,"fact_check":null,"id":"1987873678273712205","view_count":1666,"bookmark_count":0,"created_at":1762780992000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987873678273712205","full_text":"People who haven't seen me for a year tell me I've bulked up.\n\nI've actually lost 20 lbs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987708177459060815","quoted_status_permalink":{"url":"https://t.co/BvOktdMSI8","expanded":"https://twitter.com/hanz69er/status/1987708177459060815","display":"x.com/hanz69er/statu…"},"retweeted":false,"fact_check":null,"id":"1987877056705634369","view_count":546,"bookmark_count":0,"created_at":1762781797000,"favorite_count":4,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987877056705634369","full_text":"I attribute all my confidence to powering up next to Goku in my youth.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987609763681648835","quoted_status_permalink":{"url":"https://t.co/sL53FAYMox","expanded":"https://twitter.com/ThrillaRilla369/status/1987609763681648835","display":"x.com/ThrillaRilla36…"},"retweeted":false,"fact_check":null,"id":"1987874827433132462","view_count":296,"bookmark_count":0,"created_at":1762781266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987874827433132462","full_text":"My wife still uses AOL as her primary email address","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,168],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987663386210156970","quoted_status_permalink":{"url":"https://t.co/C4Qu5AU6ha","expanded":"https://twitter.com/ClintApewood/status/1987663386210156970","display":"x.com/ClintApewood/s…"},"retweeted":false,"fact_check":null,"id":"1987872518263169126","view_count":10142,"bookmark_count":124,"created_at":1762780715000,"favorite_count":123,"quote_count":0,"reply_count":5,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"I'm risking sounding like a paid shill but...\n\nBPC-157 literally cured 10 years back pain. \n\n6 weeks directly to the site of injury. \n\nMy full protocol is linked below:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,157],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987923862126739512","quoted_status_permalink":{"url":"https://t.co/NOjAitNaYg","expanded":"https://twitter.com/mikefjones75/status/1987923862126739512","display":"x.com/mikefjones75/s…"},"retweeted":false,"fact_check":null,"id":"1987959537375056158","view_count":436,"bookmark_count":0,"created_at":1762801462000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959537375056158","full_text":"I don't believe peptides push in herniated discs.\n\nI do believe they may reduce inflammation caused by them, possibly alleviating pressure on pinched nerves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,138],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987943015902544030","view_count":137,"bookmark_count":0,"created_at":1762797523000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987943015902544030","full_text":"One pattern I've noticed with successful GLP-1 users: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,159],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987959981526696062","view_count":368,"bookmark_count":0,"created_at":1762801568000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959981526696062","full_text":"One pattern I've noticed with my successful clients and patients on GLP1s: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987987811232833996","view_count":677,"bookmark_count":1,"created_at":1762808203000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987987811232833996","full_text":"The greatest second-order effect of retatrutide isn't just weight loss - it's a gateway to giving you extreme cognitive control and laser focus.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1369724693981364229","name":"💯Mike Appy💯","screen_name":"DigitalFringed1","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"DigitalFringed1","lang":"en","retweeted":false,"fact_check":null,"id":"1987863617874608296","view_count":654,"bookmark_count":0,"created_at":1762778593000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Totally. I'm not saying this is right or wrong, just options and something I learned.\n\nOther examples of this are using low-dose MDMA in couples therapy or PTSD patients.\n\nNaval Ravikant mentions how he turned optimistic after taking SSRIs.\n\nDrugs can trigger permanent psychological changes (for better or worse).","in_reply_to_user_id_str":"1369724693981364229","in_reply_to_status_id_str":"1987547155674869852","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987862431628972457","view_count":1126,"bookmark_count":0,"created_at":1762778311000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"@antidoc32 Most common dosages I see settle around 20 mg XR once daily for the younger ones. On the higher end, I've seen prescribers send in 30 mg XR + 10-20 mg IR in the afternoons.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987534416147607562","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,201],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1987868338752831746","view_count":217,"bookmark_count":0,"created_at":1762779719000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"@_TrueVoodoo Haven't gotten to research that one deeply yet. So many choices for inflammation can't decide.\n\nWhat would be your go to for someone working through an injury outside the normal BPC/TB500?","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1987599582017003896","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1987875162444743137","view_count":8,"bookmark_count":0,"created_at":1762781346000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987832866886004939","full_text":"@BenjaminYeezus 💯\n\nWhat do you predict 50+ is going to be?","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1987832866886004939","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/PV5AZt1kJK","indices":[48,71]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987872519924465860","view_count":525,"bookmark_count":10,"created_at":1762780716000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"BPC-157 - the peptide that changed everything:\n\nhttps://t.co/PV5AZt1kJK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987872518263169126","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987967587775566229","view_count":79,"bookmark_count":0,"created_at":1762803382000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Great question. I'm not as involved in the therapy to give a good answer. My role is reviewing history, approving if appropriate, and then dispensing the drug - basically reviewing the start and continuation of therapy. If they suddenly discontinue, I don't get exposed to that. I can tell you that it's very rare they decrease dosages.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987941524072542288","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-12","value":7,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988064064501600371","view_count":642,"bookmark_count":1,"created_at":1762826384000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988064064501600371","full_text":"If you think a peptide can fix decades of poor choices, you'll always need it.\n\nYou don't build the habits that create real change.\n\nYou slowly get dependent until you can no longer trust yourself to eat normally.\n\nThis explains why most people are terrified to go off GLPs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988210266400497880","view_count":7933,"bookmark_count":64,"created_at":1762861241000,"favorite_count":97,"quote_count":0,"reply_count":14,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"I used MDMA to reprogram my personality.\n\nI grew up painfully shy and introverted. \n- Couldn't make eye contact with strangers. \n- Would rather stay home than go to parties.\n- Never raised my hand in class or approached strangers\n\nI thought lifting and getting jacked would fix it. \n\nSpoiler: it didn't.\n\nHere's what I discovered by accident...\n\nMDMA didn't just make me feel good. It showed me what confidence actually felt like in my body. \n\nUnder the influence, I became magnetic. \nStarted dance circles. Approached people without fear. People gravitated toward me. \n\nI had \"aura\" before anyone called it that.\n\nBut here's the crucial part - I started micro-dosing and paying attention. \n\nIn a more conscious state, I could study my own behavior. \nHow I held my body. How I initiated conversations. How I projected energy.\n\nThe drug became a teacher, not an escape.\n\nNow I can activate that same energy completely sober:\n- Before important meetings, I recall the body language\n- At networking events, I channel that fearless approach\n- In social situations, I flip the \"extrovert switch\"\n\nWhat most people don't realize: temporary pharmaceutical states can become states you can access if you're intentional about the learning process.\n\nYou can study yourself on substances and reverse-engineer confidence.\n\nNew identities aren't found. They're trained.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,290],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1988040244516782573","view_count":3,"bookmark_count":0,"created_at":1762820704000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"You got a fair point. \n\nYES - most kids don’t suddenly “outgrow” ADHD after meds. The idea isn’t that adderall hardwires a new sense of focus, but that it gives them a reference point for what focused calm feels like. Then with structure and behavioral reinforcement, some may be able to keep that state through environment, cues, and repetition. Overlapping between pharmacology and learning theory here. Use pharmacologic intervention to give opportunities for behavior that can later stabilize.\n\nWhat you say is true.. Most won’t get that kind of guidance, which is why the usual pattern is exactly what you describe. Higher dosing. Decreased sensitivity. No real integration.\n\nThat's a big problem with my analogy. Maybe a better example would be MDMA for PTSD/couples therapy. Or propranolol for public presentations. Where those therapies are used temporarily, then withdrawn after behavioral conditioning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987983415745167470","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1809069217020530688","name":"Perses","screen_name":"FractalVeritas","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"FractalVeritas","lang":"en","retweeted":false,"fact_check":null,"id":"1988206154955321360","view_count":138,"bookmark_count":0,"created_at":1762860261000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"@FractalVeritas 80% of the article is free. What info are you looking for? DM me.","in_reply_to_user_id_str":"1809069217020530688","in_reply_to_status_id_str":"1988161347558011128","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":5,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988585886213186010","view_count":748,"bookmark_count":2,"created_at":1762950796000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988585886213186010","full_text":"I gave out 2000+ oxycodone tablets yesterday knowing there’s something better.\n\nI used to judge these patients. “Why can’t these addicts just learn to fix their pain?”\n\nWhat I didn’t realize - they’ve tried.\n- Physical therapy\n- Surgery\n- Injections\n- Meditation\n- Diet changes\n\nEventually, they give up trying to heal and accept “managing” pain as the only option.\n\nA lot of us are on the same path, just at different stages. Even I was. And inevitably, some of us will fall into the same opioid trap.\n\nBut things are different now.\n\nWe have access to peptides that are cheap, non-addictive, and EFFECTIVE.\n- BPC-157 - accelerates tissue repair\n- TB500 - promotes blood vessel growth to heal chronic injuries\n- KPV - anti-inflammatory\n- GHK-Cu - collagen repair\n\n(btw most doctors wouldn’t dare recommend these - no FDA approval)\n\nWhat makes these different than opioids?\nThey’re NOT for managing pain.\nThey actually heal. They regenerate.\n\nA single 6-week course of BPC-157 alone eliminated a decade of back pain for me. \n\nNot managed. Not temporarily fixed. ELIMINATED. \nIt's been a year, and the pain hasn't returned.\n\nThe medical system profits from management, not cures. A patient cured is a customer lost.\n\nNew solutions exist. You just have to know where to look.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988544480677421191","quoted_status_permalink":{"url":"https://t.co/mGtm6XMDxa","expanded":"https://twitter.com/joshuamcclure/status/1988544480677421191","display":"x.com/joshuamcclure/…"},"retweeted":false,"fact_check":null,"id":"1988593983627636756","view_count":594,"bookmark_count":1,"created_at":1762952726000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988593983627636756","full_text":"Nuking your brain with rave doses leaves no room for conscious integration.\n\nSame goes for other compounds. Minimum effective dose.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988591797325475890","view_count":253,"bookmark_count":0,"created_at":1762952205000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988591797325475890","full_text":"You started on GLP1s because you want to:\n- crush your hunger\n- get lean\n- look sexy\n\nDon't forget: using these peptides isn't just about looking good.\n\nIt's about taking control of your health. Exercising personal responsibility. Becoming high agency.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988667797648416842","view_count":258,"bookmark_count":0,"created_at":1762970325000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988667797648416842","full_text":"GLP-1s don't just help you lose weight.\n\nThey quiet the mind:\n- food noise silenced\n- alcohol cravings diminished\n- impulse decisions reduced\n\nWhen your brain stops obsessing over the next hit of dopamine, you finally have mental space for deep work, relationships, & creativity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988641876631511289","view_count":309,"bookmark_count":1,"created_at":1762964145000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988641876631511289","full_text":"Less carnivore. More retatrutide.\nLess fasting. More retatrutide.\nLess Adderall. More retatrutide.\n\nCure the chemistry.\nEliminate the extremism.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988670314621071640","view_count":587,"bookmark_count":0,"created_at":1762970925000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"If you tracked your macros like my patients track their adderall, you’d be 10% body fat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1988598349579391269","view_count":94,"bookmark_count":0,"created_at":1762953767000,"favorite_count":1,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988597390493016520","full_text":"@PGC1a_RB What's yellow powder do","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1988597390493016520","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,148],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854817569200594944","name":"Ian White","screen_name":"IanAlexander_Fi","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"IanAlexander_Fi","lang":"en","retweeted":false,"fact_check":null,"id":"1988595275494301743","view_count":27,"bookmark_count":1,"created_at":1762953034000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@IanAlexander_Fi To me, anything over 80 mg, you start risking proper integration. <50 mg keeps enough consciousness. This is an N=5 observation.","in_reply_to_user_id_str":"1854817569200594944","in_reply_to_status_id_str":"1988507580088676596","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"14209307","name":"J Scotch McClure","screen_name":"joshuamcclure","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"joshuamcclure","lang":"en","retweeted":false,"fact_check":null,"id":"1988593799988473868","view_count":43,"bookmark_count":0,"created_at":1762952682000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@joshuamcclure 🤝 \"integrating to become medicine.\" I like that.\n\nAbout the micro-dosing - absolutely. If you nuke your brain, you leave no consciousness to integrate.","in_reply_to_user_id_str":"14209307","in_reply_to_status_id_str":"1988544480677421191","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1642371669552660483","name":"pnd","screen_name":"mitchyggg","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"mitchyggg","lang":"en","retweeted":false,"fact_check":null,"id":"1988594106491441657","view_count":20,"bookmark_count":0,"created_at":1762952755000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@mitchyggg 🤝 curious about your story on it","in_reply_to_user_id_str":"1642371669552660483","in_reply_to_status_id_str":"1988525790376435954","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":8,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1988788846457131186","view_count":12430,"bookmark_count":30,"created_at":1762999185000,"favorite_count":65,"quote_count":2,"reply_count":5,"retweet_count":4,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"The 3 compounds that actually work better than adderall (and are healthier): \n- TRT removes brain fog & restores dopamine signaling\n- HGH eliminates recovery debt \n- Retatrutide reduces compulsive triggers\n\nStop adding stimulants. Start removing obstacles.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988770223734870382","view_count":185,"bookmark_count":0,"created_at":1762994745000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988770223734870382","full_text":"Stop the slow bleed. \n\nYou have to make it your UTMOST priority to get rid of ANY chronic pain. \n\nThe more you just “manage” it, the more time, attention, and life it sucks from you.\n\nYou’re living through the greatest time in the history of health. Your solution is out there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988686937805529339","quoted_status_permalink":{"url":"https://t.co/IR1eAO5x3z","expanded":"https://twitter.com/antidoc32/status/1988686937805529339","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988927619744551379","view_count":463,"bookmark_count":1,"created_at":1763032271000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988927619744551379","full_text":"Compounds don't add results - they multiply what's already there. \n\n2 x 1 = 2\n2 x 2 = 4\n2 x 4 = 8\n\n... But 2 x 0 still equals 0.\n\nHere's what's cool:\n\nThey'll also multiply dysfunction and make it worse.\n\n2 x (-2) = -4\n\nWhen things are accelerated, you get brutal feedback on what's actually working. \n\nCan't hide behind \"slow progress\" when the multiplier exposes the flaws.\n\nWant to experiment? Go ahead. I won't gatekeep like most and tell you to wait until you're maxed out on training and nutrition.\n\nBut track everything.\n\nNot getting lean? Getting too fat? Getting injured? Side effects?\nThe amplification will punish you for not fixing your gaps.\n\nThe compound becomes your education, not your solution.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1971334824897220757","quoted_status_permalink":{"url":"https://t.co/OTbsrA0k6y","expanded":"https://twitter.com/LawrenceElliots/status/1971334824897220757","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1988935823941628091","view_count":4189,"bookmark_count":9,"created_at":1763034227000,"favorite_count":20,"quote_count":1,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988935823941628091","full_text":"Harsh truth for biohackers:\n\nYou're using optimization as sophisticated avoidance.\n\nAll those glucose monitors, sleep trackers, hormone panels, red light therapy sessions?\n\nThey're just another way to distract yourself from figuring out what you actually want from life.\n\nYou think optimizing mitochondria will give you purpose.\nYou think higher DHT will make you feel like a man.\nYou think perfect biomarkers will solve the fact that you have no clear direction.\n\nBut here's what's really happening:\n\nYou're becoming a high-energy, well-optimized person who's still fundamentally lost.\n\nJust chasing numbers because doing the real work is too scary.\n\nHow do you start finding your purpose?\n- Screw positivity.\n- Start by writing down everything you hate about your life.\n- All the things you never want to experience again.\n- Don’t lie to yourself. \n- If you do this right, you’ll have a big list.\n- Stare down at the brutal truth.\n- Use that emotional drive to get out of your hole.\n- Keep iterating til you find your path.\n\nBecause real talk - your mitochondria are probably fine.\nYour purpose deficiency isn't.\n\nStop optimizing your way out of doing the deeper work.\nThe numbers will never fill that void.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988315132221444334","quoted_status_permalink":{"url":"https://t.co/sE1vpxeXHG","expanded":"https://twitter.com/antidoc32/status/1988315132221444334","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988941399748673867","view_count":4568,"bookmark_count":10,"created_at":1763035557000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988941399748673867","full_text":"This perfectly proves what most people refuse to accept:\n\nHis brother isn't optimized because he follows protocols.\n\nHe's optimized because he has a competitive sales job that gives him purpose, wins/losses, and competition.\n\nThe testosterone is just a byproduct of living with direction.\n\nMeanwhile, all the biohackers are trying to reverse-engineer the byproduct instead of building the foundation that creates it.\n\nThey’re stressing about teflon pans, filtered water, and sleep protocols, but this dude wakes up every day knowing exactly what he's trying to achieve.\n\nThat lack of clarity might be lowering their testosterone more than any environmental toxin.\n\nPurpose is the best optimizer of all.\n\nHis brother doesn't have a purpose deficiency - he's got daily targets, competition, and feedback loops. All the micro-optimizations in the world can't replace that.\n\nStop hacking your way to higher testosterone.\nStart competing for something that actually matters.\nYour body will compensate to meet the challenge.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988937183705854438","quoted_status_permalink":{"url":"https://t.co/4UaQg81qHQ","expanded":"https://twitter.com/WrongXbt/status/1988937183705854438","display":"x.com/WrongXbt/statu…"},"retweeted":false,"fact_check":null,"id":"1988951778839409044","view_count":577,"bookmark_count":0,"created_at":1763038031000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988951778839409044","full_text":"This isn't for all biohackers.\n\nIf you are NOT using optimization as avoidance, great. Move on.\n\nIf you are using optimization as avoidance and don't have purpose, here's a framework that'll help you get started.\n\nIf this triggers you, you're probably the latter, but in denial.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988954188693315663","view_count":173,"bookmark_count":0,"created_at":1763038606000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988954188693315663","full_text":"You have to hear this:\n- Healing chronic pain\n- Eliminating food obsession\n- Quieting the mental chatter\n\nWill make it a 1000x easier to achieve your goals.\n\nThe constant background noise of discomfort, cravings, and overthinking has been stealing your focus from what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986826225751396503","quoted_status_permalink":{"url":"https://t.co/tH760ghXXO","expanded":"https://twitter.com/maxmarchione/status/1986826225751396503","display":"x.com/maxmarchione/s…"},"retweeted":false,"fact_check":null,"id":"1988972308891885790","view_count":776,"bookmark_count":1,"created_at":1763042926000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"My gateway drug was BPC-157.\n\n10+ years of chronic back pain. Gone in 6 weeks.\n\nThe irony is... I dispensed 2100+ painkillers yesterday alone.\n\nAnd for years, I used to judge these patients.\n\n\"Why can't these addicts just fix their pain instead of numbing it?\"\n\nBut I used to be on the same path.\n\nHerniated disc. Sciatica shooting down my leg. Couldn't sit for more than 20 minutes.\n\nThese patients tried MORE than I tried:\n- Physical therapy\n- Epidural injections\n- Surgery consultations\n- Meditation apps\n- NSAIDs\n\nNothing worked.\n\nI might have eventually accepted that \"pain management\" was my reality.\n\nUntil I found something the medical system won't tell you exists.\n\nRegenerative peptides.\n\nNot for managing symptoms. For actually healing tissue.\n- BPC-157 - repairs tendons, ligaments, gut lining\n- TB-500 - grows new blood vessels to damaged areas\n- KPV - reduces inflammation\n\nHere’s what happened on BPC-157 alone:\nWeek 1: Pain reduced from a 6 to a 5 (out of 10)\nWeek 2: Pain reduced from 5 to 3\nWeek 3: Pain between 1 to 3\nWeek 4: Pain between 0 to 2\nWeek 5-6: Pain between 0 to 1\nWeeks 7+: Pain gone...\n\nNot just reduced. Eliminated.\n\nIt's been a year. The pain hasn't returned.\n\nWhile I dispense opioids that create dependency, I know there are non-addictive compounds that heal.\n\nThey exist. And they work.\n\nYour pain doesn't have to be permanent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988650729922334839","quoted_status_permalink":{"url":"https://t.co/y5gLST1Xgz","expanded":"https://twitter.com/bowtiedmeathead/status/1988650729922334839","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1988972107615633870","view_count":775,"bookmark_count":0,"created_at":1763042878000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972107615633870","full_text":"The damage low T has on your relationships cannot be understated.\n\nIf you won't do it for yourself... Do it for your wife. Do it for your family.\n\nThey deserve the best version of you.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,129],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988996612929224815","quoted_status_permalink":{"url":"https://t.co/EQ1xhrgkPo","expanded":"https://twitter.com/JayMutzafi/status/1988996612929224815","display":"x.com/JayMutzafi/sta…"},"retweeted":false,"fact_check":null,"id":"1989024653478605123","view_count":341,"bookmark_count":1,"created_at":1763055406000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989024653478605123","full_text":"Testosterone increases tyrosine hydroxylase = more dopamine\nTestosterone increases dopamine receptor expression = better response","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988964322236911657","quoted_status_permalink":{"url":"https://t.co/eGBHDIlJH5","expanded":"https://twitter.com/KobraSportsMed/status/1988964322236911657","display":"x.com/KobraSportsMed…"},"retweeted":false,"fact_check":null,"id":"1989038688727072969","view_count":717,"bookmark_count":0,"created_at":1763058752000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989038688727072969","full_text":"\"Let's do a nice, slow negative to be safe\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1605674566579281935","name":"Desran","screen_name":"Desu_mationYT","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Desu_mationYT","lang":"en","retweeted":false,"fact_check":null,"id":"1988916893466472772","view_count":466,"bookmark_count":0,"created_at":1763029714000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@Desu_mationYT What do you like for these?","in_reply_to_user_id_str":"1605674566579281935","in_reply_to_status_id_str":"1988818784069857324","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"39711527","name":"myshisha","screen_name":"myshisha","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"myshisha","lang":"en","retweeted":false,"fact_check":null,"id":"1988918347077910886","view_count":8,"bookmark_count":0,"created_at":1763030060000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"@myshisha People won't miss their pick up date for anything","in_reply_to_user_id_str":"39711527","in_reply_to_status_id_str":"1988792291671310375","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,75],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"435495843","name":"Colin","screen_name":"CDashMash","indices":[0,10]},{"id_str":"1387057656066674689","name":"Farmer | Making Food Real Again","screen_name":"bowtiedfarmer","indices":[11,25]}]},"favorited":false,"in_reply_to_screen_name":"CDashMash","lang":"en","retweeted":false,"fact_check":null,"id":"1988919555259768881","view_count":9,"bookmark_count":0,"created_at":1763030348000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988773252848816416","full_text":"@CDashMash @bowtiedfarmer Recently started honey on everything. Underrated.","in_reply_to_user_id_str":"435495843","in_reply_to_status_id_str":"1988773252848816416","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1988951901782831332","view_count":644,"bookmark_count":0,"created_at":1763038060000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@AdvancedForged On deck N=1 experiment starting next week for me. Looking forward to this.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1988948059259301963","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1852156255894212608","name":"Malik Shabazz","screen_name":"MalikShabazzX_","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MalikShabazzX_","lang":"en","retweeted":false,"fact_check":null,"id":"1989022014812869065","view_count":7,"bookmark_count":0,"created_at":1763054777000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"@MalikShabazzX_ Have you tried DMing me and asking?","in_reply_to_user_id_str":"1852156255894212608","in_reply_to_status_id_str":"1989013002247450637","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1989037887761920024","view_count":2,"bookmark_count":0,"created_at":1763058561000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989003557689831906","full_text":"@FitDadRx Very interesting indeed. I know it's working via CGM, but only got slight appetite suppression researching at 8 mg.","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1989003557689831906","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":2,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989471097952059681","view_count":1121,"bookmark_count":5,"created_at":1763161846000,"favorite_count":14,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989471097952059681","full_text":"If you start Retatrutide, you don't want to be dependent on it forever.\n\nDon't go cold turkey. You'll get hit with multiple issues at once and at full force.\n\nInstead, taper your dose. You'll expose small cracks. Then you can fix each behavioral problem at low intensity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1989392579905962379","view_count":42084,"bookmark_count":13,"created_at":1763143126000,"favorite_count":23,"quote_count":3,"reply_count":15,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"The trap of Retatrutide: everyone talks about dialing in the dose, nobody talks about the off-ramp","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1989406075586564322","view_count":876,"bookmark_count":0,"created_at":1763146344000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"For you, me, and most people in the space, it’s obvious. We’re in a bitcoin bull run situation with lots of new entrants in the market.\n\nI’ve been speaking many and they think cold turkey or random dosage deceases at random times, without thinking about the behavioral interventions to keep results permanent.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1989401035774071144","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent | Leadership Coach 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1989406388079268208","view_count":1051,"bookmark_count":0,"created_at":1763146418000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@LaJeunessePI I got you (later)","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1989400657540133116","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1989419465843642705","view_count":543,"bookmark_count":0,"created_at":1763149536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@ZShrimple Nah you can be on forever bro (most are)","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1989409632490844494","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":3,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989686555653390647","view_count":367,"bookmark_count":0,"created_at":1763213216000,"favorite_count":0,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989686555653390647","full_text":"Bros will judge normies for being on Ozempic forever, but will rationalize taking retatrutide while bulking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989788980947423292","view_count":560,"bookmark_count":1,"created_at":1763237636000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1989788980947423292","full_text":"Retatrutide can help you build lifetime discipline. But most will prefer to rent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989745813434552551","quoted_status_permalink":{"url":"https://t.co/3ooVy8yfcG","expanded":"https://twitter.com/lawrenceelliots/status/1989745813434552551","display":"x.com/lawrenceelliot…"},"retweeted":false,"fact_check":null,"id":"1989800108498849833","view_count":3533,"bookmark_count":12,"created_at":1763240289000,"favorite_count":29,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989800108498849833","full_text":"Biochemically build an identity portfolio\n\n1) Androgens for assertiveness, aggression, risk taking\n\n2) GLPs for anti-compulsive, calm, discipline\n\n3) Stimulants for drive, focus\n\nUnlock the state. Lock in the behavior.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989754935529836632","view_count":4242,"bookmark_count":39,"created_at":1763229519000,"favorite_count":31,"quote_count":2,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"If you're using Retatrutide to get lean but don't want to be on it long-term, read this:\n\nAt your target dose, reta is doing 100% of the work. \n\nYou're experiencing the disciplined state, but you're not building the capacity to generate it yourself.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1665759442258755584","name":"Ab Homine Deus","screen_name":"AbHomineDeus","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"AbHomineDeus","lang":"en","retweeted":false,"fact_check":null,"id":"1989685645720043580","view_count":473,"bookmark_count":0,"created_at":1763212999000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@AbHomineDeus You can be on long-term, but not everyone wants to.","in_reply_to_user_id_str":"1665759442258755584","in_reply_to_status_id_str":"1989685386851868867","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"590461658","name":"💯 Matt 💯","screen_name":"troopah_matt","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}]},"favorited":false,"in_reply_to_screen_name":"troopah_matt","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989722448804106456","view_count":429,"bookmark_count":0,"created_at":1763221773000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@troopah_matt https://t.co/3UAwS7AaMl","in_reply_to_user_id_str":"590461658","in_reply_to_status_id_str":"1989697169968726329","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,66],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1195711891802333186","name":"Pritish Iyer","screen_name":"pritish_iyer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"pritish_iyer","lang":"en","retweeted":false,"fact_check":null,"id":"1989739837172453736","view_count":329,"bookmark_count":0,"created_at":1763225919000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@pritish_iyer We've fully rationalized how it's important on bulks","in_reply_to_user_id_str":"1195711891802333186","in_reply_to_status_id_str":"1989702448634589336","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754938323263508","view_count":586,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't rush tapering.\n\nYou NEED time to expose weaknesses AND for your body to fix any biochemical needs it has downregulated.\n\nThe length you take to stabilize will vary, but 2-4+ weeks is a good start. Don't be afraid to go a few months if you've been on for a long time.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754937387950119","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754939149599047","view_count":542,"bookmark_count":0,"created_at":1763229520000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"When you finally come off, congratulations.\n\nYou're free from dependence, and you've done something special.\n\nYou've created a new identity independent of the drug: Disciplined. Calm. Lean.\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754938323263508","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,243],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-178971739?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/c1eR7rtjWO","indices":[220,243]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989754939946463672","view_count":486,"bookmark_count":3,"created_at":1763229520000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"You just installed a version of you that's lean and disciplined. \n\nBut you can also create new identities using other compounds.\n\nIf you want to learn more about biochemical identity construction, I wrote about it here:\nhttps://t.co/c1eR7rtjWO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754939149599047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,163],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754936435835006","view_count":668,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't cold turkey. \n\nDon't randomly taper.\n\nInstead, use tapering as your:\n- diagnostic tool to expose weaknesses \n- training ground to practice needed habits\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754935529836632","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754937387950119","view_count":652,"bookmark_count":2,"created_at":1763229519000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Here's how to taper:\n\n1) Reduce your dose by 10-50% and monitor for specific breaking points (ie bedtime cravings)\n\n2) Install targeted protocols and behaviors for each exposed weakness \n\n3) Stabilize at the new dose before further reduction\n\nHow long does it take to stabilize?\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754936435835006","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/10gCBsSPMF","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1989754935529836632","quoted_status_permalink":{"url":"https://t.co/10gCBsSPMF","expanded":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1989759127829250537","view_count":1210,"bookmark_count":3,"created_at":1763230518000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"https://t.co/10gCBsSPMF","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989392579905962379","is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":0,"startTime":1763251200000,"endTime":1763337600000,"tweets":[]}],"nlikes":[{"label":"2025-10-18","value":15,"startTime":1760659200000,"endTime":1760745600000,"tweets":[{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979161679125528645","quoted_status_permalink":{"url":"https://t.co/Rg7SWPj40y","expanded":"https://twitter.com/drmarlonperalta/status/1979161679125528645","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312458834809307","view_count":1108,"bookmark_count":0,"created_at":1760739838000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"One of my favorite Chinese mystery powders is Retatrutide. \n\nNot for the fat loss benefits, but the proven cognitive benefits. \n\nThoughts below ⬇️","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1979331434998567172","view_count":807,"bookmark_count":0,"created_at":1760744362000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@DocAbirHealth Account went hot. Needed content so thanks 😂","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979316706440024339","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1979308895865835768","view_count":828,"bookmark_count":1,"created_at":1760738989000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@_TrueVoodoo My peptide research is about improving cognitive performance and focus. So that’s the lens I see the GLP-1s through. Best part is that it doesn’t take much to get these benefits.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1979306126522093612","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1597340605276774400","name":"David","screen_name":"Mr_NiceGuy_007","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Mr_NiceGuy_007","lang":"en","retweeted":false,"fact_check":null,"id":"1979326736656667027","view_count":59,"bookmark_count":0,"created_at":1760743242000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@Mr_NiceGuy_007 Plenty of my clients do 1x/week. Personally, I slightly prefer 2x weekly dosing over once weekly. Ive seen increased hunger pangs around day 5-6, only by a small amount though. Not that big a difference in my experience.","in_reply_to_user_id_str":"1597340605276774400","in_reply_to_status_id_str":"1979318020456747206","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1432331249524355084","name":"Dean Turner","screen_name":"DeanTTraining","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DeanTTraining","lang":"en","retweeted":false,"fact_check":null,"id":"1979333224267681903","view_count":158,"bookmark_count":0,"created_at":1760744789000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DeanTTraining Clean as a whistle 😗","in_reply_to_user_id_str":"1432331249524355084","in_reply_to_status_id_str":"1979288864679170258","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,15],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"qme","retweeted":false,"fact_check":null,"id":"1979333276860059969","view_count":170,"bookmark_count":0,"created_at":1760744802000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@BhavanChand 🤝🤝","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1979282106288345497","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1913680948174168064","name":"💯SaltyTexasFitness💯","screen_name":"SaltyTexasFit","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SaltyTexasFit","lang":"en","retweeted":false,"fact_check":null,"id":"1979333076774977730","view_count":360,"bookmark_count":0,"created_at":1760744754000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@SaltyTexasFit Muse?","in_reply_to_user_id_str":"1913680948174168064","in_reply_to_status_id_str":"1979230325004697846","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3854084000","name":"DrKyleLinsey","screen_name":"DrKyleLinsey","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrKyleLinsey","lang":"qme","retweeted":false,"fact_check":null,"id":"1979331604108714481","view_count":266,"bookmark_count":0,"created_at":1760744403000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DrKyleLinsey 🤝🤝","in_reply_to_user_id_str":"3854084000","in_reply_to_status_id_str":"1979326473787032040","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1601686971000262657","name":"Josh White","screen_name":"josh_mwhite","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"josh_mwhite","lang":"en","retweeted":false,"fact_check":null,"id":"1979332471402717577","view_count":96,"bookmark_count":0,"created_at":1760744610000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@josh_mwhite Yea they’ve lost so much trust over the past few years.","in_reply_to_user_id_str":"1601686971000262657","in_reply_to_status_id_str":"1979314581324599440","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"ca","quoted_status_id_str":"1979297560016695359","quoted_status_permalink":{"url":"https://t.co/XPEKAxWZwG","expanded":"https://twitter.com/drmarlonperalta/status/1979297560016695359","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312461661806754","view_count":347,"bookmark_count":1,"created_at":1760739839000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Retatrutide improves focus 👇","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312458834809307","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[18,41]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979312465872589142","view_count":225,"bookmark_count":0,"created_at":1760739840000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Protocols here 👇\n\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312461661806754","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-19","value":25,"startTime":1760745600000,"endTime":1760832000000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979542441502904546","view_count":1011,"bookmark_count":6,"created_at":1760794670000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979542441502904546","full_text":"I started Elite Research's Methylene Blue for its mitochondrial benefits:\n\n1) Improved cognition\n2) Enhanced memory\n3) Increased energy\n\nBut if you don't want to go full anxious enlightened monk mode with the 20 mg dose...\n\nHere’s how to make a 1 mg/mL solution at home 👇\n\n1/n https://t.co/QjwOloiFp5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,63],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979698878707601870","view_count":205,"bookmark_count":0,"created_at":1760831968000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979698878707601870","full_text":"This 80g carb meal spiked my blood sugar from 100 to 109 mg/dL. https://t.co/AE6QDA8OxA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979404393930719729","quoted_status_permalink":{"url":"https://t.co/ivRNIGBIgO","expanded":"https://twitter.com/xxgoatsant/status/1979404393930719729","display":"x.com/xxgoatsant/sta…"},"retweeted":false,"fact_check":null,"id":"1979657033399025852","view_count":467,"bookmark_count":0,"created_at":1760821991000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979657033399025852","full_text":"Would you rather be irritable and jacked or happy and fat?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979654652648968210","view_count":177,"bookmark_count":0,"created_at":1760821424000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979654652648968210","full_text":"The average person is metabolically broken. Overweight, tired, mentally foggy, on multiple medications by age 40.\n\nThis isn't normal. It's normalized.\n\nWhen everyone around you is sick, being healthy makes you the outlier. The weird one. The \"extreme\" one.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979609103254028418","view_count":363,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1589297570010079234","name":"Bryan A","screen_name":"skoonrB","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"skoonrB","lang":"en","retweeted":false,"fact_check":null,"id":"1979351827528483155","view_count":890,"bookmark_count":0,"created_at":1760749224000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@skoonrB Reta will help. You are counting macros yes?","in_reply_to_user_id_str":"1589297570010079234","in_reply_to_status_id_str":"1979345274427576531","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1956293573017788419","name":"Shreddington","screen_name":"TheShreddington","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"TheShreddington","lang":"en","retweeted":false,"fact_check":null,"id":"1979338941011775788","view_count":202,"bookmark_count":0,"created_at":1760746152000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@TheShreddington Decentralized testing too 👍","in_reply_to_user_id_str":"1956293573017788419","in_reply_to_status_id_str":"1979232422064443609","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,12],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1062082171","name":"💯 Ian 💯","screen_name":"Ironhands57","indices":[0,12]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}]},"favorited":false,"in_reply_to_screen_name":"Ironhands57","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979337503955128345","view_count":136,"bookmark_count":0,"created_at":1760745809000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Ironhands57 https://t.co/47S5EB8dMi","in_reply_to_user_id_str":"1062082171","in_reply_to_status_id_str":"1979274270154064371","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1949932790486540288","name":"Western Civ Guy","screen_name":"Rural_ohio2025","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Rural_ohio2025","lang":"en","retweeted":false,"fact_check":null,"id":"1979339878476451953","view_count":24,"bookmark_count":0,"created_at":1760746376000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Rural_ohio2025 🤝🤝 fellow bro","in_reply_to_user_id_str":"1949932790486540288","in_reply_to_status_id_str":"1979339265541836827","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1979337144079651098","view_count":86,"bookmark_count":0,"created_at":1760745724000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DocAbirHealth 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979277380041556412","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1521324299839180802","name":"Yellin @ Birds","screen_name":"Yellinatbirds","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Yellinatbirds","lang":"en","retweeted":false,"fact_check":null,"id":"1979338669082448062","view_count":41,"bookmark_count":0,"created_at":1760746087000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Yellinatbirds You’d be surprised bro","in_reply_to_user_id_str":"1521324299839180802","in_reply_to_status_id_str":"1979257610961588343","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1617531642092072961","name":"Connor Lyons","screen_name":"based_coach1","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}]},"favorited":false,"in_reply_to_screen_name":"based_coach1","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979338633762287950","view_count":122,"bookmark_count":0,"created_at":1760746079000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@based_coach1 https://t.co/3dAcELreaa","in_reply_to_user_id_str":"1617531642092072961","in_reply_to_status_id_str":"1979263586691354684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"392253630","name":"United Steaks of America","screen_name":"MarcusMEQ","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"MarcusMEQ","lang":"en","retweeted":false,"fact_check":null,"id":"1979337079529312763","view_count":52,"bookmark_count":0,"created_at":1760745708000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@MarcusMEQ Of course they are 🤓","in_reply_to_user_id_str":"392253630","in_reply_to_status_id_str":"1979278129702085069","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}],"symbols":[],"timestamps":[],"urls":[{"display_url":"pubmed.ncbi.nlm.nih.gov/37532786/","expanded_url":"https://pubmed.ncbi.nlm.nih.gov/37532786/","url":"https://t.co/sc3t1uxpmd","indices":[504,527]}],"user_mentions":[{"id_str":"1343021207965327362","name":"sebluvx","screen_name":"SebSebluvx","indices":[0,11]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}]},"favorited":false,"in_reply_to_screen_name":"SebSebluvx","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979696419364540756","view_count":187,"bookmark_count":0,"created_at":1760831382000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"Common side effects are GI issues. \n\nI’m no oncologist to take what I say with a grain of salt. \n\nFor cancers, high insulin is usually associated with promoting growth, survival, etc. So getting that under control (if it’s not already) would theoretically help. \n\nAs far as prostate cancer specifically, this study found men on GLP-1s might have a 20% lower incidence of prostate cancer compared to insulin users. Might be preventative/protective. Not proven, but something for them to keep an eye on. \n\nhttps://t.co/sc3t1uxpmd","in_reply_to_user_id_str":"1343021207965327362","in_reply_to_status_id_str":"1979686556245131351","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"946747067560611840","name":"Dr. Jazz 💚🥚🍣","screen_name":"JazzDeeApple","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"JazzDeeApple","lang":"en","retweeted":false,"fact_check":null,"id":"1979623806500229417","view_count":179,"bookmark_count":0,"created_at":1760814069000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@JazzDeeApple That’s honestly pretty crazy and at the same time not surprised. Lots of stories like this. 🤝","in_reply_to_user_id_str":"946747067560611840","in_reply_to_status_id_str":"1979600552381325807","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979609104067764705","view_count":142,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979609103254028418","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-20","value":154,"startTime":1760832000000,"endTime":1760918400000,"tweets":[{"bookmarked":false,"display_text_range":[0,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708972140484268032","name":"💯D👀KS💯","screen_name":"freedooksX","indices":[73,84]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1979578653424992502","quoted_status_permalink":{"url":"https://t.co/f9LlsI86Zp","expanded":"https://twitter.com/bowtiedyukon/status/1979578653424992502","display":"x.com/bowtiedyukon/s…"},"retweeted":false,"fact_check":null,"id":"1979843643101090183","view_count":483,"bookmark_count":0,"created_at":1760866482000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979843643101090183","full_text":"Money Twitter ain’t ready for this.\n\nWith the amount of hats I see on X, @freedooksX would print with a course:\n\n“My $500 hat funnel: how I made 8-figures selling hats to bodybuilders who already own 6”","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979829910266089595","view_count":195,"bookmark_count":0,"created_at":1760863208000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979829910266089595","full_text":"Most people don’t realize sabotage doesn’t come from enemies. It comes from friends saying:\n\n“Live a little”\n“It’s just one bite”\n“Balance is key”\n\nMomentum killing phrases disguised as kindness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856237555532077","view_count":32679,"bookmark_count":99,"created_at":1760869485000,"favorite_count":77,"quote_count":3,"reply_count":15,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're dosing Retatrutide once a week and you're:\n- suddenly cold\n- have painful skin\n- feel sensitivity up and down your arms & legs\n\nRead this...\n\nI was on Reta at 6 mg once weekly. \n\nI thought I was just cold and my thyroid might be downregulating. But it wasn't that.\n\n1/n https://t.co/gBu8NW68Gg","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856238969078100","view_count":4309,"bookmark_count":2,"created_at":1760869485000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"I didn't know what was happening.\n\nI felt cold all the time. My skin was sensitive.\n\nI started wearing multiple layers for warmth, but it didn't help.\n\nTurns out, retatrutide and the other GLP-1 drugs may have a side effect I haven't heard many people talk about.\n\n2/n https://t.co/zBVbxZLKu2","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856237555532077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856240273457468","view_count":3479,"bookmark_count":5,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"This is called \"allodynia\" where you perceive non-painful stimuli as painful.\n\nThere are case studies showing how patients experienced this with other GLP-1s. \n\nOther posts on X and Reddit have reports on it as well.\n\n3/n https://t.co/dd9pLDjnWA","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856238969078100","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,200],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856242769031594","view_count":3502,"bookmark_count":1,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"The allodynia from Retatrutide and other GLP-1s can be resolved either through titrating more slowly, decreasing the dose, or discontinuing the drug.\n\nObviously, we want to get and stay shredded.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856240273457468","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,224],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856243540820025","view_count":3145,"bookmark_count":1,"created_at":1760869487000,"favorite_count":11,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Instead of 6 mg once weekly, I split up the dose to 3 mg twice weekly:\n\n1 week: sensitivity and coldness improved\n2 weeks: allodynia resolved\n\nIf I were still suffering with it, 3x weekly dosing would have been my next step.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856242769031594","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856244446830734","view_count":3418,"bookmark_count":1,"created_at":1760869487000,"favorite_count":15,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're taking Retatrutide and feeling skin sensitivity, pain, or coldness, it's likely dose-related.\n\nTry this before quitting:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nSmall adjustments can make a big difference.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856243540820025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?utm_source=notes-share-action&r=779ip","url":"https://t.co/3WtpnbFCPR","indices":[171,194]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856245285663135","view_count":2871,"bookmark_count":6,"created_at":1760869487000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you found this interesting, consider checking this out. I wrote about how Retatrutide can improve your focus and cognitive performance (for those who love deep work):\n\nhttps://t.co/3WtpnbFCPR","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856244446830734","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[22,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"21404428","name":"JC Deen","screen_name":"JCDFitness","indices":[0,11]},{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[12,21]}]},"favorited":false,"in_reply_to_screen_name":"JCDFitness","lang":"en","retweeted":false,"fact_check":null,"id":"1979957277168730561","view_count":1786,"bookmark_count":0,"created_at":1760893575000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@JCDFitness @PGC1a_RB You’re right. My thyroid might have been down regulated but the main issue was the pain and cold. And that resolved so it was no longer an issue. Ruling things out by intervention is one way to solve problems.","in_reply_to_user_id_str":"21404428","in_reply_to_status_id_str":"1979951464450585056","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,78],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1979957628416483375","view_count":1097,"bookmark_count":0,"created_at":1760893659000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@kyle_kirchner What differences did you find between 1, 2, and 3 times weekly?","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1979955196278063307","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1980005159036932564","view_count":722,"bookmark_count":0,"created_at":1760904991000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@SatMaximalist Also curious how you would describe the sensations you were feeling??","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1979975020043543021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1461437263423098880","name":"₿TC_HODLr","screen_name":"BTC_HODLr_","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"BTC_HODLr_","lang":"en","retweeted":false,"fact_check":null,"id":"1980010425426002161","view_count":684,"bookmark_count":1,"created_at":1760906246000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@BTC_HODLr_ Clinical trials studied up to 12 mg for 48 weeks. Other doses were 1, 4, and 8 mg.","in_reply_to_user_id_str":"1461437263423098880","in_reply_to_status_id_str":"1980009059680965025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3389575606","name":"Midwest","screen_name":"MWPetWholesale","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MWPetWholesale","lang":"en","retweeted":false,"fact_check":null,"id":"1980004525952876702","view_count":507,"bookmark_count":0,"created_at":1760904840000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@MWPetWholesale Good to know that’s interesting. What dose? TBH I’d rather solve problems by subtraction rather than addition to avoid other potential issues.","in_reply_to_user_id_str":"3389575606","in_reply_to_status_id_str":"1979972205820694676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,190],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1979944188218061058","view_count":291,"bookmark_count":0,"created_at":1760890454000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979942711357784546","full_text":"@FitDadRx My smooth brain took me weeks to figure this out. Despite all the retatrutide discussion on here and that a lot of my clients and patients are on GLPs, I hadn’t come across this. 🥴","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1979942711357784546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":24,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979856237555532077","quoted_status_permalink":{"url":"https://t.co/GB8N4PFiMp","expanded":"https://twitter.com/drmarlonperalta/status/1979856237555532077","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1980213501512618132","view_count":44,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"You're using peptides for an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\"\n\nLong-term harms of new drugs are INVISIBLE. Hidden in time.\n- Smoking was doctor-recommended \n- Vioxx was FDA-approved\n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[330,340]}]},"favorited":true,"lang":"en","quoted_status_id_str":"1980127901900234943","quoted_status_permalink":{"url":"https://t.co/YCA8LwLOpI","expanded":"https://twitter.com/AbudBakri/status/1980127901900234943","display":"x.com/AbudBakri/stat…"},"retweeted":true,"fact_check":null,"id":"1980224050656854216","view_count":1535,"bookmark_count":3,"created_at":1760957179000,"favorite_count":8,"quote_count":1,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"People are using peptides to gain an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\" \n\nLong-term harms of new drugs are INVISIBLE. \nHidden in time. \n- Smoking was doctor-recommended\n- Vioxx was FDA-approved \n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.\n\n(btw I love @AbudBakri's account, lots of great stuff if you aren't following yet)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,272],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980321397437263933","view_count":216,"bookmark_count":0,"created_at":1760980388000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980321397437263933","full_text":"If you’re not as fit as you want, look at the people around you. \n\nIt should be obvious. No one tries and everyone’s settled. They’ve told you you’re good enough and you subconsciously believe it. \n\nYou know the way out. Your mind’s just afraid of the tough conversations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980317827572572214","view_count":617,"bookmark_count":1,"created_at":1760979537000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213503773348106","view_count":10,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nAllodynia is popping up more often. What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213501512618132","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213505455206424","view_count":11,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"Taleb's turkey problem:\n\nThe turkey gets fed for 1,000 days.\n\n\"Humans are awesome.\"\n\nMr.. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great. \n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213503773348106","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213507216884024","view_count":9,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but this is especially true if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213505455206424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213508789670243","view_count":14,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"So why am I still using and recommending GLP-1s?\n\nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk:\n- Ultra-processed foods\n- Endocrine disruptors everywhere\n- Sleep deprivation\n- Chronic inflammation\n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213507216884024","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,233],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213510828429763","view_count":14,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes.\n\nThe question isn't whether GLP-1s are risk-free (they're probably not).\n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213508789670243","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213513034596570","view_count":27,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"I'm choosing calculated intervention over guaranteed deterioration.\n\nAnd if you are doing the same, do it with eyes wide open. Personal accountability for the bets you take. Minimum effective doses.\n\nSo if Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213510828429763","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,247],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/MOm9YP1zVE","indices":[224,247]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980214278385967284","view_count":8,"bookmark_count":0,"created_at":1760954849000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus.\n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/MOm9YP1zVE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,60],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1980077479982485911","view_count":9,"bookmark_count":0,"created_at":1760922233000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979183008499323334","full_text":"@biohacker Thanks for sharing this. Bullish on those results","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1979183008499323334","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/IA6K6xMCDE","indices":[226,249]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980216320559120459","view_count":20,"bookmark_count":0,"created_at":1760955336000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus. \n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/IA6K6xMCDE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224052535927185","view_count":57,"bookmark_count":0,"created_at":1760957179000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nThe concern about down-regulating GLP-1 receptors is completely valid.\n\nAllodynia is popping up more often too . What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224050656854216","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224054469783695","view_count":44,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"Taleb's turkey problem:\nThe turkey gets fed for 1,000 days.\n\"Humans are awesome.\" \n\nMr. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great.\n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224052535927185","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224055983644871","view_count":36,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but the unknown risk profile gets worse if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224054469783695","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224057229324703","view_count":35,"bookmark_count":0,"created_at":1760957180000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"I like peptides and recognize the risk - so why am I still using and recommending GLP-1s? \nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk: \n- Ultra-processed foods \n- Endocrine disruptors everywhere \n- Sleep deprivation \n- Chronic inflammation \n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224055983644871","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224058643071423","view_count":81,"bookmark_count":0,"created_at":1760957181000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes. \n\nThe question isn't whether GLP-1s are risk-free (they're probably not). \n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224057229324703","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224060077551872","view_count":75,"bookmark_count":0,"created_at":1760957181000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"A lot of us are choosing calculated intervention over guaranteed deterioration. And if you are doing the same, do it with eyes wide open. \n\nPersonal accountability for the bets you take. Minimum effective doses. \n\nSo if/when Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224058643071423","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1129072368","name":"angus_._","screen_name":"ADumper","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"ADumper","lang":"en","retweeted":false,"fact_check":null,"id":"1980215721532829841","view_count":269,"bookmark_count":0,"created_at":1760955193000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Yea took me a while to figure out what was happening too. It started out with just feeling a little cold so I didn't think anything of it. As long as we store our vials properly it should last at the very least 4 weeks. Manufacturers of Ozempic, Mounjaro, etc. say you can keep their drugs OUT of the fridge for up to 4 weeks. I've kept using vials up to 2 months personally and haven't felt any loss of potency (I'm sure there's at least some).","in_reply_to_user_id_str":"1129072368","in_reply_to_status_id_str":"1980176936501440772","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980317829355160058","view_count":183,"bookmark_count":0,"created_at":1760979537000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980317827572572214","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Dr_Red_Gamer","lang":"en","retweeted":false,"fact_check":null,"id":"1980069564919722209","view_count":418,"bookmark_count":0,"created_at":1760920346000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979899502980108538","full_text":"@Dr_Red_Gamer If you take retatrutide, and focus on training & protein, you’re cooking","in_reply_to_user_id_str":"1717293980352708608","in_reply_to_status_id_str":"1979899502980108538","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-22","value":27,"startTime":1761004800000,"endTime":1761091200000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980578822752808982","view_count":210,"bookmark_count":0,"created_at":1761041763000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980578822752808982","full_text":"I saw someone post their peptide stack to improve:\n- cognitive performance\n- mitochondrial function\n- muscle gain\n- healing\n- fat loss\n\nIf your stacking to improve in these areas, you probably won't achieve your goals.\n\nBecause you have a focus problem. Not a peptide problem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980593477143372055","quoted_status_permalink":{"url":"https://t.co/tS4dltsDw2","expanded":"https://twitter.com/advancedforged/status/1980593477143372055","display":"x.com/advancedforged…"},"retweeted":false,"fact_check":null,"id":"1980620775364161978","view_count":1559,"bookmark_count":2,"created_at":1761051765000,"favorite_count":3,"quote_count":0,"reply_count":8,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980620775364161978","full_text":"I avoided TRT for years despite having low test (200-300). \n\nDialed in my diet and training, ensured lab values were in range, sleep/circadian health, etc. \n\nIt wasn’t until relationships continued to suffer despite therapy that I decided it was time.\n\nTRT probably isn’t the first thing you should try and shouldn't be used to compensate for other lifestyle interventions you're avoiding.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,227],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980758517939097938","view_count":1503,"bookmark_count":5,"created_at":1761084606000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980758517939097938","full_text":"I wanted elite-level productivity but daily Adderall turned me into a zombie.\n\nNow we have peptides and nootropics galore.\n\nThere are unlimited ways to cycle stimulants to maximize benefits without frying our dopamine pathways. https://t.co/ddJuzUzjIf","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,255],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980645501835051018","quoted_status_permalink":{"url":"https://t.co/6ZjDqnFfJq","expanded":"https://twitter.com/badazn/status/1980645501835051018","display":"x.com/badazn/status/…"},"retweeted":false,"fact_check":null,"id":"1980677075854831665","view_count":513,"bookmark_count":0,"created_at":1761065188000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980677075854831665","full_text":"Bodybuilding is superficial. \n\nUntil you learn you need to build mastery across nutrition, training, recovery, chemistry, biology, discipline, etc etc etc. \n\nThen when you see another with a crazy physique - mutual respect. \n\nNo homo, game recognize game.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,76],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980662683155435768","view_count":284,"bookmark_count":0,"created_at":1761061757000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980662683155435768","full_text":"1 mg/ml Methylene Blue reconstituted from Elite Research’s 20 mg capsule 🧠⚡️ https://t.co/EZbPJ8qDwl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980603988778041480","view_count":532,"bookmark_count":0,"created_at":1761047763000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980603988778041480","full_text":"Stop assuming peptides are safe because you haven't \"seen\" evidence of harm. Every banned drug initially got great results. Don't chase benefits while ignoring the hidden costs. Own the risk you're taking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1980364482355351856","quoted_status_permalink":{"url":"https://t.co/ondeeihpjp","expanded":"https://twitter.com/nolimit_luke_/status/1980364482355351856","display":"x.com/nolimit_luke_/…"},"retweeted":false,"fact_check":null,"id":"1980446807344967720","view_count":1839,"bookmark_count":0,"created_at":1761010288000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980446807344967720","full_text":"What used to take me 2 hours became 10-15 minutes. \n\nI do it by using a meal prep service for bulk meats. \n\nI just make rice/potatoes/pasta, steam veggies, then portion everything out. https://t.co/LACFSyns0Z","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,21],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1588175476358582273","name":"Matt Lucero","screen_name":"MattLucero_","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"MattLucero_","lang":"en","retweeted":false,"fact_check":null,"id":"1980644378520715548","view_count":48,"bookmark_count":0,"created_at":1761057393000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980643607528001546","full_text":"@MattLucero_ Lfg baby","in_reply_to_user_id_str":"1588175476358582273","in_reply_to_status_id_str":"1980643607528001546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-23","value":322,"startTime":1761091200000,"endTime":1761177600000,"tweets":[{"bookmarked":false,"display_text_range":[0,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1980980883151839425","view_count":56844,"bookmark_count":15,"created_at":1761137622000,"favorite_count":201,"quote_count":9,"reply_count":32,"retweet_count":9,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"Everyone’s on a PED of some kind\n- Testosterone\n- Ozempic\n- Coffee\n\nStop the virtue signaling.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1980966390077997285","view_count":11757,"bookmark_count":50,"created_at":1761134166000,"favorite_count":22,"quote_count":2,"reply_count":7,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you're on Retatrutide and your:\n- skin feels painfully cold\n- arms & legs feel sunburnt\n- clothes irritate your sensitive skin\n\nYou're not alone. \n\nThis is EXACTLY what I was experiencing at 6 mg Reta/week.\n\nI found a few ways to fix this (not just dose adjustments)\n\n1/n https://t.co/jnCddYlKUu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putND1X","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981004933177688342","view_count":134,"bookmark_count":0,"created_at":1761143356000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981004933177688342","full_text":"- Cialis\n- Xanax\n- Viagra\n- Zyns\n- Celsius\n- Sudafed\n- Adderall\n- Prozac \n- Insulin\n- Creatine\n- Melatonin\n- Metformin\n- Beta-blockers\n\nEveryone’s a cheater","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,87],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1981024766615073154","view_count":7672,"bookmark_count":0,"created_at":1761148084000,"favorite_count":18,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981024766615073154","full_text":"If you want a better physique than 99% of people, you have to do things that 99% won't.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981034385441751325","view_count":611,"bookmark_count":2,"created_at":1761150377000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981034385441751325","full_text":"If you want to take methylene blue for energy, mental clarity, and mitochondrial support...\n- Start: 3-5mg daily \n- Standard: 5-10mg daily\n- Upper range: 15-30mg daily\n\n50mg+ is for more serious health conditions and has a risk for more side effects, not just blue pee. https://t.co/krCVnotGzA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981081902627881114","view_count":1664,"bookmark_count":0,"created_at":1761161706000,"favorite_count":13,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981081902627881114","full_text":"If you want to go deeper on chest press machines…\n\nPut a yoga pad between your back and the bench. You’ll love the stretch. Try it out. https://t.co/beONE7sTNJ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981042395153109288","view_count":3127,"bookmark_count":2,"created_at":1761152287000,"favorite_count":16,"quote_count":1,"reply_count":6,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981042395153109288","full_text":"Everyone wants the advanced peptide protocol.\n\nNobody's nailing sleep, diet, training, and showing up consistently. https://t.co/Gtx1QlCSTE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,165],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981041362351886812","view_count":279,"bookmark_count":0,"created_at":1761152041000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981041362351886812","full_text":"Preworkout is always bananas, honey, and salt on toast\n\nLet’s add:\n- 350mg caffeine\n- Creatine, beta-alanine, citrulline, yohimbine, alpha GPC, + more\n\nSolid formula https://t.co/VunOGmrvO7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,64],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1980992812578693175","view_count":1790,"bookmark_count":0,"created_at":1761140466000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@DocAbirHealth I hear it’s pretty good if you don’t want to feel","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1980988165545697534","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706351683440193536","name":"Fez☯️🐸","screen_name":"Zenfrog4","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"Zenfrog4","lang":"en","retweeted":false,"fact_check":null,"id":"1980993154544484721","view_count":995,"bookmark_count":1,"created_at":1761140547000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Zenfrog4 The best civilizations were built on caffeine and nicotine","in_reply_to_user_id_str":"1706351683440193536","in_reply_to_status_id_str":"1980981855483543676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"16899976","name":"Joseph Mahler 💯","screen_name":"ajmahler","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ajmahler","lang":"en","retweeted":false,"fact_check":null,"id":"1980992920678518984","view_count":484,"bookmark_count":0,"created_at":1761140492000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@ajmahler Cheater!!!","in_reply_to_user_id_str":"16899976","in_reply_to_status_id_str":"1980988480324038870","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2884141525","name":"Certified Supervillain","screen_name":"CrtfdSprvlln","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"CrtfdSprvlln","lang":"en","retweeted":false,"fact_check":null,"id":"1980993086038974872","view_count":326,"bookmark_count":0,"created_at":1761140531000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CrtfdSprvlln Unmatched for the winter arc","in_reply_to_user_id_str":"2884141525","in_reply_to_status_id_str":"1980991119757594732","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981021470756082021","view_count":6,"bookmark_count":0,"created_at":1761147298000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon Very comprehensive","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981022185356452328","view_count":12,"bookmark_count":0,"created_at":1761147469000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon 50-100 mg of methylene blue daily? 😬\n\nWhat effects are you going for at that dosage?","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-176825099?utm_source=notes-share-action&r=779ip","url":"https://t.co/oxT0glcAF8","indices":[225,248]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981030353516028236","view_count":3203,"bookmark_count":3,"created_at":1761149416000,"favorite_count":6,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"The hierarchy of acceptable performance enhancers: \n✔️ Coffee \n✔️ Creatine\n🤔 Nicotine\n🤔 Ozempic \n❌ Peptides\n❌ Steroids\n\nAll performance enhancement. The difference is social approval.\n\nI wrote about why this keeps 99% stuck:\nhttps://t.co/oxT0glcAF8","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980980883151839425","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981029240091930720","view_count":3,"bookmark_count":0,"created_at":1761149151000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon lol that'll definitely do it 😅","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1981027031883149345","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981100759803416679","view_count":589,"bookmark_count":0,"created_at":1761166202000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CoffeeBlackMD 😂 coffee is basically steroids doc","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981040367341392365","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1463287422381223937","name":"Roastbeast","screen_name":"Roastbeast26","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Roastbeast26","lang":"en","retweeted":false,"fact_check":null,"id":"1981039663876837677","view_count":403,"bookmark_count":0,"created_at":1761151636000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Roastbeast26 😱 don’t tell anyone","in_reply_to_user_id_str":"1463287422381223937","in_reply_to_status_id_str":"1981036934366462424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1612146430528872448","name":"Rudy G | Strength & Strategy","screen_name":"riskonfitness","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"riskonfitness","lang":"en","retweeted":false,"fact_check":null,"id":"1981056620944847335","view_count":410,"bookmark_count":0,"created_at":1761155679000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@riskonfitness Something special happens at that 400g+ daily dose","in_reply_to_user_id_str":"1612146430528872448","in_reply_to_status_id_str":"1981054352510112083","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1932413987070636032","name":"frontsidehealth","screen_name":"frontsidehealth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"frontsidehealth","lang":"en","retweeted":false,"fact_check":null,"id":"1981100873196700073","view_count":168,"bookmark_count":0,"created_at":1761166229000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@frontsidehealth Fellow coffee abuser","in_reply_to_user_id_str":"1932413987070636032","in_reply_to_status_id_str":"1981035150625374576","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981041628228813107","view_count":163,"bookmark_count":0,"created_at":1761152104000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@deezclipzgo Projecting gains","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981041021426311643","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,30],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1559486035","name":"B. Ray","screen_name":"bmray7989","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"bmray7989","lang":"en","retweeted":false,"fact_check":null,"id":"1981100934660014395","view_count":62,"bookmark_count":0,"created_at":1761166244000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@bmray7989 Weeds a good one ☝️","in_reply_to_user_id_str":"1559486035","in_reply_to_status_id_str":"1981041373940678684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966391424471533","view_count":939,"bookmark_count":0,"created_at":1761134166000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"It took me too long to figure this out.\nI felt cold. My skin was extremely sensitive.\nI was wearing multiple layers to keep warm, but it didn't help.\nBecause I actually wasn't actually cold... it was the clothes rubbing against my skin.\n\nI was experiencing \"allodynia.\"\n\n2/n https://t.co/kXQg0aXmvi","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966390077997285","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,173],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966392712044891","view_count":911,"bookmark_count":0,"created_at":1761134167000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"This is \"allodynia\" - where you perceive non-painful stimuli as painful.\n- Case studies report it\n- People ask about it on reddit\n\nSo how did others and I resolve this?\n\n3/n https://t.co/zEgACRZiaZ","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966391424471533","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966394222010693","view_count":817,"bookmark_count":0,"created_at":1761134167000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP1-induced allodynia is likely dose-related.\n\nTry this FIRST:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nI split up my dose from 6 mg once weekly to 3 mg twice weekly. This resolved the issue in under 2 weeks.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966392712044891","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966395157283208","view_count":769,"bookmark_count":0,"created_at":1761134167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If splitting up your dose isn't working, you may be slightly deficient in zinc from using reta.\n\nWhat's zinc have to do with this?\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966394222010693","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,264],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966395971039385","view_count":802,"bookmark_count":0,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP-1 RAs like Reta can indirectly reduce zinc levels via slowed absorption, increased urinary loss, and reduced dietary intake.\n\nEven mild zinc deficiency can sensitize nerves and increase pain signaling.\n\nTry 15-30 mg Zinc Picolinate/day to counteract this.\n\n6/n https://t.co/VMZpcVIgfz","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395157283208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966397590032789","view_count":651,"bookmark_count":0,"created_at":1761134168000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you've already tried changing your dose and/or reducing your frequency, adding zinc, and STILL have issues. It could be histamine-related.\n\nWe know mast cells & histamine can cause nerve sensitisation.\n\nWe also know GLP-1s interact with immune/nerve pathways.\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395971039385","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,267],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966398470836249","view_count":695,"bookmark_count":3,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Some reta users have tried antihistamines like loratadine aka Claritin, and this resolved the skin sensitivity issues.\n\nThe doses used are:\n- loratadine 10 mg once to twice daily\n- cetirizine 10 mg once to twice daily\n\nI recommend loratidine to avoid drowsiness.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966397590032789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966399297151472","view_count":692,"bookmark_count":2,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Putting it altogether, here's your step-by-step\n1) split up the dose\n2) reduce weekly dose\n3) titrate slower\n4) combination of the above\n\nThen if that doesn't work, add zinc 15-30mg/day, then try anti-histamines.\n\nReta's benefits are too good. Hope this helps you stay on it.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966398470836249","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,294],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981125321891205438","view_count":233,"bookmark_count":0,"created_at":1761172058000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@CoffeeBlackMD 100% agree. Big advocate of minimum effective dose. I’d rather not add stuff. Precautionary principle. \n\nBut I also wrestle with my mad scientist alter ego who thinks about phase change. Nothing happens when you heat water at 60, 70, or 99 degrees. But at 100 everything changes.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981123520181784764","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-24","value":70,"startTime":1761177600000,"endTime":1761264000000,"tweets":[{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putN5cp","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981321629067080118","view_count":594,"bookmark_count":0,"created_at":1761218862000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981321629067080118","full_text":"Most missed the point. \n\nStop judging others because they chose to approach their goal differently.\n\nAnd don’t let others shame you for doing what you need to do.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,164],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981363432906772991","view_count":1927,"bookmark_count":0,"created_at":1761228829000,"favorite_count":22,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"Stop letting people shame you for doing what it takes. \n\nObsess over macros. Prep your meals. Test the peptide. Treat your low test. \n\nThey’ll judge you either way.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[250,260]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1980266197233893529","quoted_status_permalink":{"url":"https://t.co/8t2A8c8FDs","expanded":"https://twitter.com/antidoc32/status/1980266197233893529","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1981385121681833994","view_count":11300,"bookmark_count":8,"created_at":1761234000000,"favorite_count":24,"quote_count":0,"reply_count":4,"retweet_count":3,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"Hard lesson:\n\nI used to focus on moving the weight, not working the muscle. Now I have:\n\n- Herniated discs\n- A torn quad\n- Achy joints\n\nIf you want to become the biggest, strongest version of you, stop chasing strength. Start pursuing mastery.\n\nRead @antidoc32's article (below)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981384269281866060","quoted_status_permalink":{"url":"https://t.co/J3uSYaoIAU","expanded":"https://twitter.com/zzistas/status/1981384269281866060","display":"x.com/zzistas/status…"},"retweeted":false,"fact_check":null,"id":"1981384779678306736","view_count":912,"bookmark_count":0,"created_at":1761233918000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981384779678306736","full_text":"There’s nothing wrong with coffee, Ozempic, or testosterone. \n\nDon’t let anyone judge you for what you choose to do for your goals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,175],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981341754449100917","view_count":223,"bookmark_count":0,"created_at":1761223660000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981341754449100917","full_text":"If you hate wasting mental energy deciding on food or getting stuck without proper meals… the answer is simple. \n\nPrep your meals. It doesn’t take as much effort as you think. https://t.co/q7oks8b9Oh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,230],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[207,230]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981307973667336497","view_count":433,"bookmark_count":2,"created_at":1761215606000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you liked this and care about improving your focus and cognitive performance, I wrote an article about how Reta helps with that. \n\nIt’s for high performers who want to maximize deep work. \n\nCheck it out:\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966399297151472","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1817917221802291200","name":"Mike Jones","screen_name":"mikefjones75","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"mikefjones75","lang":"en","retweeted":false,"fact_check":null,"id":"1981308486278332548","view_count":104,"bookmark_count":1,"created_at":1761215728000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@mikefjones75 Yea - jumping up in dose too quickly will do it. Hope this helps. It was unbearable for me haha. Report back in a few weeks 🤝","in_reply_to_user_id_str":"1817917221802291200","in_reply_to_status_id_str":"1981303573213274561","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1366941747524304898","name":"Ztas","screen_name":"zzistas","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"zzistas","lang":"en","retweeted":false,"fact_check":null,"id":"1981384404149682583","view_count":29,"bookmark_count":0,"created_at":1761233828000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@zzistas Nothing at all","in_reply_to_user_id_str":"1366941747524304898","in_reply_to_status_id_str":"1981384269281866060","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981368651702739392","view_count":71,"bookmark_count":0,"created_at":1761230073000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@deezclipzgo Valid concern. Depends on the goal and the level of risk you’re willing to take.","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981366104955244993","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1981374789626581447","view_count":59,"bookmark_count":0,"created_at":1761231536000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@zachary135791 TRY HARDS IN RELIEF","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1981372565630161086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1598220197886062592","name":"William Marler","screen_name":"alphaenu","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"alphaenu","lang":"en","retweeted":false,"fact_check":null,"id":"1981318387537236357","view_count":60,"bookmark_count":0,"created_at":1761218089000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@alphaenu Depends on your definition a PED","in_reply_to_user_id_str":"1598220197886062592","in_reply_to_status_id_str":"1981316999272943979","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/home/post/p-17…","expanded_url":"https://substack.com/home/post/p-176452743","url":"https://t.co/C3KqBZzERU","indices":[46,69]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981385124521406769","view_count":194,"bookmark_count":0,"created_at":1761234000000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"The Most Overlooked Bottleneck in Your Gains:\nhttps://t.co/C3KqBZzERU","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1981385121681833994","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1981389100545692116","view_count":103,"bookmark_count":0,"created_at":1761234948000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@antidoc32 🤝 great article","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1981388856009380186","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-25","value":18,"startTime":1761264000000,"endTime":1761350400000,"tweets":[{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981845682303447157","view_count":468,"bookmark_count":0,"created_at":1761343806000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981845682303447157","full_text":"If you can spend:\n- 3 hours/week lifting\n- 2 hours/week doing cardio\n- 1 hour/day shit-posting on X\n\nYou can spend 10 minutes/day tracking your macros.\n\nStop avoiding the boring stuff that makes the biggest difference.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981767164827775239","view_count":1741,"bookmark_count":0,"created_at":1761325086000,"favorite_count":6,"quote_count":1,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981767164827775239","full_text":"Hard pill to swallow:\n\nYou will lose friends and family on your journey to becoming jacked. If you want to grow, you must leave people behind - your need for approval just won't let you accept that.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[27,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[16,26]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}]},"favorited":true,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1981696262794772517","view_count":156,"bookmark_count":0,"created_at":1761308181000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@JackedBasedMgr @antidoc32 I wasn’t the strongest in this space, but I was squatting/deadlifting 3x my body weight. https://t.co/hrR33Rf3f6","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1981681224205918440","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-26","value":61,"startTime":1761350400000,"endTime":1761436800000,"tweets":[{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1982008219586449739","view_count":241,"bookmark_count":0,"created_at":1761382558000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008219586449739","full_text":"Your best friend didn’t abandon you because you got fit. You left them.\n\nThey suddenly lost their party bro, their pizza friend, their drinking buddy. \n\nSo when they say “it’s just one drink” they just miss you bro.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1981750272322920920","quoted_status_permalink":{"url":"https://t.co/DZ9EBf47LU","expanded":"https://twitter.com/antidoc32/status/1981750272322920920","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1982019787560558808","view_count":4353,"bookmark_count":1,"created_at":1761385316000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982019787560558808","full_text":"Never trust \"I feel so much energy\". \n\nYou bought some chinese mystery powder. You want it to work. You'll look for ways to make it work. It's too easy to placebo yourself into excitement.\n\nThe reality - there's a difference between FEELING enhanced and BEING enhanced.\n\nBe a nerd. Demand numbers.\n\nFocus enhancers & nootropics\n- quality of work\n- volume of work\n\nMitochondrial peptides\n- VO2 max\n- HRV\n- RHR\n- Sleep quality\n\nDirect measurement is tough. Measure the signals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982025403473535073","view_count":0,"bookmark_count":0,"created_at":1761386655000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982025403473535073","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not by feel.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1982053553070813441","view_count":2539,"bookmark_count":0,"created_at":1761393366000,"favorite_count":19,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not because you \"feel\" it.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1982208072371019869","view_count":493,"bookmark_count":1,"created_at":1761430206000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982208072371019869","full_text":"Do what most peptide users don't.\n\nTrack biomarkers. Demand baseline labs. Control variables. Log metrics. Monitor sleep. Document side effects. Question feelings.\n\nIt's insane how many people spend thousands optimizing feelings instead of results.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982170726946705686","view_count":447,"bookmark_count":0,"created_at":1761421302000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982170726946705686","full_text":"Most adult men have no business having smooth hands. https://t.co/PRWdo73Cyy","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,53],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1982141291052876134","view_count":8347,"bookmark_count":0,"created_at":1761414284000,"favorite_count":13,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982141291052876134","full_text":"Controversial take:\n\nSalt and carbs are good for you. https://t.co/0OFIg8nCut","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,109],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982129554303975558","view_count":171,"bookmark_count":0,"created_at":1761411486000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982129554303975558","full_text":"Someone called me \"too serious\" the other day.\n\nWould you rather be known for being too serious or unserious?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,67],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982013049306567106","view_count":14,"bookmark_count":0,"created_at":1761383709000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008908584509798","full_text":"@DocAbirHealth Morning walker here. Just wish I had sun on my mine. https://t.co/pUGN3vQAYS","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982008908584509798","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,172],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1982028676867719368","view_count":3,"bookmark_count":0,"created_at":1761387435000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981659741005771046","full_text":"@biohacker This is excellent. As someone who's just beginning to research mitochondrial peptides, what markers outside VO2 max would be good to track over what time period?","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1981659741005771046","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,244],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"255706100","name":"James Bohan-Pitt🇬🇧🇺🇸","screen_name":"jamesbohanpitt","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"jamesbohanpitt","lang":"en","retweeted":false,"fact_check":null,"id":"1982081639808414058","view_count":126,"bookmark_count":0,"created_at":1761400062000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@jamesbohanpitt 💯 chagpt is great to help get started. What’s also great is gets a lot of shit wrong, especially at the bleeding edge and new stuff we’re experimenting with. So much to learn, which only comes if you have the data to back it up.","in_reply_to_user_id_str":"255706100","in_reply_to_status_id_str":"1982074510951039199","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,14],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1649399989318168578","name":"South American Based Midwest Born","screen_name":"reach_south","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"reach_south","lang":"qme","retweeted":false,"fact_check":null,"id":"1982081761040331089","view_count":79,"bookmark_count":0,"created_at":1761400091000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@reach_south 🤝","in_reply_to_user_id_str":"1649399989318168578","in_reply_to_status_id_str":"1982076824067727517","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-27","value":215,"startTime":1761436800000,"endTime":1761523200000,"tweets":[{"bookmarked":false,"display_text_range":[0,16],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982364953651642454","view_count":498,"bookmark_count":0,"created_at":1761467610000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"GM \n\nSay it back https://t.co/lpnKHRW2F0","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,49],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982390166888267837","quoted_status_permalink":{"url":"https://t.co/1P1bWZCQla","expanded":"https://twitter.com/DocAbirHealth/status/1982390166888267837","display":"x.com/DocAbirHealth/…"},"retweeted":false,"fact_check":null,"id":"1982398037021585704","view_count":18268,"bookmark_count":28,"created_at":1761475497000,"favorite_count":89,"quote_count":0,"reply_count":16,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"help pls\n\nwhat is peaty and how can I learn more? https://t.co/iP2y2Q1CLC","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982393526450073922","view_count":326,"bookmark_count":0,"created_at":1761474422000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982393526450073922","full_text":"I found this. How can I use this for gains? https://t.co/x9J587MCb5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982244095037735326","view_count":139,"bookmark_count":0,"created_at":1761438795000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982244095037735326","full_text":"The most intelligent people I’ve observed collect and track data to see if something’s working. \n\nGoing off your “feelings” is like guessing you calorie intake. NGMI. https://t.co/KQgsy46LAE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982457951919960274","view_count":12712,"bookmark_count":20,"created_at":1761489782000,"favorite_count":81,"quote_count":0,"reply_count":25,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"If you're using retatrutide, be honest - \nAre you outsourcing your discipline or training it? \n\nI've been a pharmacist for over 16 years dispensing dozens of GLPs every day to people who will never ever EVER get off of them. \n\nFor the first 10 years of my work, I didn't see the pattern. I was just filling scripts. \n\nThen 2023 happened. GLP shortages. Hundreds of patients calling weekly. The sheer panic was INSANE. Some crying. \n\nI watched people who'd lost 50+ pounds gain back 50-60%. \n\nThat's when I realized most of these people made ZERO changes. \n\nGLPs become just another maintenance med they're dependent on, perpetuating the same slave mindset. Sure, they're physically healthier, but mentally more trapped than ever. \n\nMost will use reta and avoid changing their lifestyle. The smart ones will use it to rebuild their habits, cues, and thought patterns. Dependence vs adaptation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982585229945786538","view_count":396,"bookmark_count":0,"created_at":1761520128000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982585229945786538","full_text":"Meal prepping is one of the highest leverage things you can do for your fitness. If you do it right, less than 20 minutes guarantees you win the week. https://t.co/xQ7E5X95kQ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[15,30]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1982510554486091913","quoted_status_permalink":{"url":"https://t.co/rUs5ZiedjZ","expanded":"https://twitter.com/BenjaminYeezus/status/1982510554486091913","display":"x.com/BenjaminYeezus…"},"retweeted":false,"fact_check":null,"id":"1982537470567702614","view_count":2164,"bookmark_count":1,"created_at":1761508741000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982537470567702614","full_text":"PSA: listen to @BenjaminYeezus \n\nI’ve seen this GLP-1 dosing mistake too many times. \n\nPatients begin using an increased dose of Mounjaro despite feeling nauseous and barely eating at their current dose. \n\nTarget dose ≠ best dose for you\n\nDon’t end up a saggy bag of bones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882716095582187520","name":"Daisypto 𔓘","screen_name":"0xDaisypto","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"0xDaisypto","lang":"en","retweeted":false,"fact_check":null,"id":"1982370858208313724","view_count":1,"bookmark_count":0,"created_at":1761469017000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@0xDaisypto Gm - absolutely focused and dangerously optimistic","in_reply_to_user_id_str":"1882716095582187520","in_reply_to_status_id_str":"1982365137693491628","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982371029747110338","view_count":13,"bookmark_count":0,"created_at":1761469058000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@DocAbirHealth Didn’t know u were a dad","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982368833366106328","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982387520529998170","view_count":21,"bookmark_count":0,"created_at":1761472990000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@BhavanChand lmaooo as a victim of sunk cost might as well go full confirmation bias and feel good about it","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982327682152247552","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,185],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982400174199894291","view_count":2,"bookmark_count":0,"created_at":1761476007000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980851070567116934","full_text":"@BhavanChand Interesting. How long for you to notice the daily energy effect? I’ve used it occasionally preworkout but wasn’t observant enough to see how it affected me outside the gym.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1980851070567116934","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,47],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]},{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[16,30]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540810701709460","view_count":465,"bookmark_count":0,"created_at":1761509537000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic @CoffeeBlackMD cult confirmed 😂","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982539919252975754","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1982444643749912721","view_count":280,"bookmark_count":0,"created_at":1761486609000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@CoffeeBlackMD Haha appreciate the perspective doc. Ive done and taken a lot from keto, carnivore, high carb, low carb, carb cycling, IF, etc etc. lots to learn from every cult.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1982437392582844516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,115],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982413046262935696","view_count":225,"bookmark_count":0,"created_at":1761479076000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@DocAbirHealth Sounds gud. Thanks for the bottom line upfront. Now I know what I’m getting into as I take the dive.","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982406050927309007","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[63,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1606630387928686592","name":"Veronica, Collagen Scientist","screen_name":"celestialbe1ng","indices":[15,30]},{"id_str":"1911441005846417408","name":"Jamal Dinkoui (Al-Haidut)","screen_name":"BerbarianWizard","indices":[31,47]},{"id_str":"1614296736","name":"Matt","screen_name":"metabolicwave","indices":[48,62]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982412745132872043","view_count":207,"bookmark_count":0,"created_at":1761479004000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@zachary135791 @celestialbe1ng @BerbarianWizard @metabolicwave Thanks Z 🤝 Followed all. Will make sure my diabeetus is ready.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982407703638282376","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540453397647414","view_count":73,"bookmark_count":0,"created_at":1761509452000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic Thanks bro. I’ll take a look. Didn’t know that existed.","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982531454660747390","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1982445712534098166","view_count":147,"bookmark_count":0,"created_at":1761486864000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@NextLevelNtrtn Appreciate the perspective. I know nothing about it yet.","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1982443737709175190","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,209],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1982462529344344468","view_count":763,"bookmark_count":0,"created_at":1761490874000,"favorite_count":3,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"For the record, if this is your long term plan, I’m happy for you. I’m glad you’ve found something that helps your manage your health. \n\nThis is a reminder for those who got into GLPs with other plans in mind.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMWoM6","indices":[143,166]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982511336623096040","view_count":649,"bookmark_count":3,"created_at":1761502510000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"Cool thing about Retatrutide I’ve found is that it’s helped me dial in my focus. I wrote more about it here (for my guys who enjoy deep work)\n\nhttps://t.co/QiBaJMWoM6","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982461415920148942","view_count":327,"bookmark_count":1,"created_at":1761490608000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BhavanChand 💯 Yea that’ll be the majority. And that’s okay. I’m glad they have something that’ll fix their long term health and support them in keeping their weight down. \n\nThis is for the people who might be forgetting why they got on it in the first place.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982459321276657723","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1071762794347937792","name":"Matt | Fitness & Bizness","screen_name":"BodyRecompExprt","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BodyRecompExprt","lang":"en","retweeted":false,"fact_check":null,"id":"1982509760940519670","view_count":160,"bookmark_count":0,"created_at":1761502134000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BodyRecompExprt Yup - without the willpower issue, there’s the opportunity to clean out your pantry, choose chicken over frozen pizza, etc. with less friction.","in_reply_to_user_id_str":"1071762794347937792","in_reply_to_status_id_str":"1982494604378439823","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"98770995","name":"💯Snobby Hops💯","screen_name":"snobbyhops","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"snobbyhops","lang":"en","retweeted":false,"fact_check":null,"id":"1982504825356161101","view_count":153,"bookmark_count":0,"created_at":1761500958000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@snobbyhops 🤝 that’s what we want it for","in_reply_to_user_id_str":"98770995","in_reply_to_status_id_str":"1982504034134262164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"250323653","name":"PharmerBobby","screen_name":"PharmerBobby","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"PharmerBobby","lang":"en","retweeted":false,"fact_check":null,"id":"1982504747597975673","view_count":94,"bookmark_count":0,"created_at":1761500939000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@PharmerBobby Definitely. What are some of your worst offenders that are counterintuitive?","in_reply_to_user_id_str":"250323653","in_reply_to_status_id_str":"1982485156243157392","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1419380980226342915","name":"Allen Green, MD","screen_name":"AllenGreenMD1","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"AllenGreenMD1","lang":"en","retweeted":false,"fact_check":null,"id":"1982490241173958872","view_count":231,"bookmark_count":0,"created_at":1761497481000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AllenGreenMD1 💯 it’s a great option for most. This is a reminder for my guys who intend to use it temporarily.","in_reply_to_user_id_str":"1419380980226342915","in_reply_to_status_id_str":"1982486033301119208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"137198209","name":"ree","screen_name":"somejwm","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"somejwm","lang":"en","retweeted":false,"fact_check":null,"id":"1982490324368068751","view_count":226,"bookmark_count":0,"created_at":1761497500000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@somejwm Missed a comma","in_reply_to_user_id_str":"137198209","in_reply_to_status_id_str":"1982488714074095986","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,63],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/t9wctfEqFz","indices":[40,63]}],"user_mentions":[{"id_str":"1124686571209359360","name":"Johnny Damage Travolta","screen_name":"DamageMcRamage","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"DamageMcRamage","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982462529344344468","quoted_status_permalink":{"url":"https://t.co/t9wctfEqFz","expanded":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1982573862119436623","view_count":75,"bookmark_count":0,"created_at":1761517417000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@DamageMcRamage I’m with you here 100%\n\nhttps://t.co/t9wctfEqFz","in_reply_to_user_id_str":"1124686571209359360","in_reply_to_status_id_str":"1982569084983382171","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2493618954","name":"skullsike 💨","screen_name":"skullsike1","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"skullsike1","lang":"en","retweeted":false,"fact_check":null,"id":"1982513622690758825","view_count":71,"bookmark_count":0,"created_at":1761503055000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@skullsike1 😂😂woops I meant to say everyone should be on glps for life. even if you don’t need it you need it.","in_reply_to_user_id_str":"2493618954","in_reply_to_status_id_str":"1982512914193096731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1378884215769554944","name":"AmericanMade","screen_name":"AmericanMadeCPM","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AmericanMadeCPM","lang":"en","retweeted":false,"fact_check":null,"id":"1982555548081095137","view_count":54,"bookmark_count":0,"created_at":1761513051000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AmericanMadeCPM I admit I’m a part of the dependency cycle, but I’ll do my best to educate while I’m here.","in_reply_to_user_id_str":"1378884215769554944","in_reply_to_status_id_str":"1982551217990664278","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-28","value":11,"startTime":1761523200000,"endTime":1761609600000,"tweets":[{"bookmarked":false,"display_text_range":[0,18],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982731368535920925","view_count":580,"bookmark_count":1,"created_at":1761554970000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982731368535920925","full_text":"GM \n\nSay it back 🫵 https://t.co/9j4R1JXOcI","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981435081194406048","quoted_status_permalink":{"url":"https://t.co/dqcFfpfnKK","expanded":"https://twitter.com/zachary135791/status/1981435081194406048","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1982756931967275227","view_count":450,"bookmark_count":0,"created_at":1761561065000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982756931967275227","full_text":"People with crazy physiques are secretly lazy. They:\n- eat the same meals\n- do the same workouts\n- automate every decision\n- use minimum effective dose\n- don't \"switch it up\" when they're bored\n- make doing the above as easy as possible\n\nDiscipline motivated by laziness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982870032117051510","view_count":244,"bookmark_count":0,"created_at":1761588030000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982870032117051510","full_text":"Bros will track every calorie and log every rep, but go by “feel” to decide if their thousand dollar peptide stack is working","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982600087349109173","view_count":62,"bookmark_count":0,"created_at":1761523670000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@zachary135791 🤝 just making some observations and maybe yelling at myself a little 😉","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982598593962967059","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-29","value":23,"startTime":1761609600000,"endTime":1761696000000,"tweets":[{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983127877173600491","view_count":1345,"bookmark_count":3,"created_at":1761649505000,"favorite_count":21,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983127877173600491","full_text":"Salt on honey on bananas on toast\n\nThe tastiest preworkout treat. Nothing beats it. https://t.co/lScfPXasjK","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983186027561791999","view_count":246,"bookmark_count":0,"created_at":1761663369000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983186027561791999","full_text":"With training, you track lifts.\nWith nutrition, you track your macros.\nWith supplements and drugs, you track your feelings?\n\nIt becomes more challenging as you go up the ladder. Don't lower your standards. Your tracking skills must improve.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983140729166700562","view_count":209,"bookmark_count":0,"created_at":1761652569000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983140729166700562","full_text":"Most people who call themselves \"biohackers\" optimize for feeling good.\n\nYou need objective metrics that work even when you are lying to yourself.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-30","value":43,"startTime":1761696000000,"endTime":1761782400000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1983579089391817111","view_count":4709,"bookmark_count":39,"created_at":1761757082000,"favorite_count":26,"quote_count":1,"reply_count":7,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"If you have chronic lower back pain and it:\n- affects your sleep\n- distracts you when you're trying to focus\n- holds you back from lifting\n\nBPC-157 can change your life\n\nI tried different things for 10+ years and BPC-157 was the only permanent solution\n\nHere's what I did:\n\n1/n https://t.co/RWWeZYJWLs","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579090683662342","view_count":501,"bookmark_count":0,"created_at":1761757082000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I picked up my bookbag, heavy with books and the thickest therapeutics textbook you could imagine.\n\nI had just finished a sick deadlifting session beforehand. I thought it was just a tweak, but I started feeling weakness and shooting pain down my leg.\n\nI herniated a disc.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579089391817111","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579091627323505","view_count":537,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"Fast forward 10+ years of\n- seeing multiple PTs\n- trying medications (hated chronic nsaids)\n- doing boring exercises (I'd always fall off)\n\nI was left extremely frustrated. Every fix was temporary.\n\nThen I came across BPC-157.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579090683662342","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579092537553202","view_count":476,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I was skeptical, but the pain level was a constant 6/10 and I didn't want to try more of the same.\n\nHere's the protocol I tried.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579091627323505","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,239],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579093250482317","view_count":568,"bookmark_count":3,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"The BPC-157 protocol:\n- 1000 mcg under the skin daily x 7 days, then\n- 500 mcg under the skin daily x 6 weeks\n\nI didn't want to be fooled by my feelings, so I tracked my pain levels every day.\n\nI needed to know if this actually worked\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579092537553202","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,176],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579094278172769","view_count":583,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I used BPC-157 for 6 weeks and tracked my pain levels out of 10\n\n0 = no pain\n10 = worst pain ever\n\nWeek 1: 2-5 \nWeek 2: 2-3\nWeek 3: 1-4\nWeek 4: 1-2\nWeek 5: 0-1\nWeek 6: 0-1\n\n6/n https://t.co/PdrnyGvuLv","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579093250482317","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579095993569511","view_count":511,"bookmark_count":0,"created_at":1761757084000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I continued a few more weeks @ 250 mcg\n\nWeek 7: 0-1\nWeek 8: 0-1\nWeek 9: 0-1\nWeek 10: 0-1\n\nBy week 7, I was bending my back in awkward positions to find the pain\n\nI could finally:\n- sleep through the night\n- focus on my work without nagging pain\n- start deadlifting again\n\n7/n https://t.co/YoxhaDu9GO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579094278172769","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,251],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579098166317505","view_count":534,"bookmark_count":2,"created_at":1761757084000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"It's been almost a year since I ran that cycle and the pain hasn't returned. \n\nBPC-157 completely changed my life.\n\nIf you've been suffering from back pain for years and are frustrated with all the temporary fixes, this might be the research you need.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579095993569511","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1246756716802461697","name":"Steven Mathern","screen_name":"StevenMathern","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"StevenMathern","lang":"en","retweeted":false,"fact_check":null,"id":"1983621589448192516","view_count":307,"bookmark_count":0,"created_at":1761767215000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@StevenMathern I’m a big advocate of finding the minimum effective dose whenever possible. What dosing do you prefer?","in_reply_to_user_id_str":"1246756716802461697","in_reply_to_status_id_str":"1983619322988962099","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1983673077851652603","view_count":321,"bookmark_count":1,"created_at":1761779491000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@SatMaximalist Spent thousands on PT over the years. A 6-week $160 test (prob cheaper now) is a cheap experiment. Lmk if you decide to try it","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1983651791087792574","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1549894381548838913","name":"Јован","screen_name":"JBabunski0","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"JBabunski0","lang":"en","retweeted":false,"fact_check":null,"id":"1983636202453631406","view_count":267,"bookmark_count":0,"created_at":1761770699000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@JBabunski0 Dm me","in_reply_to_user_id_str":"1549894381548838913","in_reply_to_status_id_str":"1983626159486271560","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,113],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"GanimCorey","lang":"en","retweeted":false,"fact_check":null,"id":"1983521653305844164","view_count":2704,"bookmark_count":0,"created_at":1761743388000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983513823584587940","full_text":"@GanimCorey Congratulations on the move, brother. Best of luck. Excited to see what you're going to be doing next","in_reply_to_user_id_str":"1535963469220020228","in_reply_to_status_id_str":"1983513823584587940","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-31","value":32,"startTime":1761782400000,"endTime":1761868800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983532884850815068","quoted_status_permalink":{"url":"https://t.co/dk50raZWIi","expanded":"https://twitter.com/pgc1a_rb/status/1983532884850815068","display":"x.com/pgc1a_rb/statu…"},"retweeted":false,"fact_check":null,"id":"1983849869618950552","view_count":1437,"bookmark_count":1,"created_at":1761821641000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983849869618950552","full_text":"I used to party most weekends, attend music festivals every month, and smoke weed daily. \n\nOnce I found something I wanted to build, the appeal vanished. \n\nEven more, I couldn’t stomach the thought of having to spend a full day (or more) recovering.\n\nWhen you have a meaningful purpose, anything that’s not moving you toward it becomes a threat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,225],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983858219320504616","quoted_status_permalink":{"url":"https://t.co/eJCfIyi67T","expanded":"https://twitter.com/bowtiedmeathead/status/1983858219320504616","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1983865310261166169","view_count":653,"bookmark_count":1,"created_at":1761825323000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983865310261166169","full_text":"If you want die-hard consistency, you only need to optimize for 2 things:\n- simplicity so it's easy to execute\n- enjoyment so you'll keep doing it\n\nApply this to your training and eating habits, and you'll never want to stop.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,78],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983949383293890693","view_count":1007,"bookmark_count":1,"created_at":1761845367000,"favorite_count":10,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"Bros injecting 3+ compounds to maximize their energy\n\nBut only sleep 5 hours 🥴 https://t.co/qUuCv4LwKb","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,77],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983879708216320440","view_count":465,"bookmark_count":1,"created_at":1761828755000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983879708216320440","full_text":"How is it so hard for people to lose weight when they can just eat like this? https://t.co/4fZw0Ebg6J","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[208,224]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984038350177890320","view_count":188,"bookmark_count":0,"created_at":1761866578000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"A lot of peptides are used to improve cognition while androgens are known for physical effects. \n\nBut what if androgens are even \nbetter in improving mental performance? Their marketing was just one-sided. \n\n@LawrenceElliots latest substack was thought-provoking\n \nLink below","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[38,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]},{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[9,23]},{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[24,37]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1983823262422286546","view_count":25,"bookmark_count":0,"created_at":1761815298000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983302785467826212","full_text":"@1sPlaza @zachary135791 @Dr_Red_Gamer I have 200-300g of brocolli or similar veggies 3-4x a day. Not sure if my eating disorder is tracking them or eating them.","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1983512619362418800","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,161],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1983951562444828984","view_count":50,"bookmark_count":0,"created_at":1761845887000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"@RegenRandy I gotta get up at 3:30am every day to get my biz work done because of my w2, kids, etc, so I totally get that. Honestly, a poke at my own situation 😂","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1983950846233866542","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/biowinning…","expanded_url":"https://open.substack.com/pub/biowinning/p/an-introduction-to-androgenic-alchemy?r=779ip&utm_medium=ios","url":"https://t.co/YCm9zrEFno","indices":[39,62]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984038351859806630","view_count":77,"bookmark_count":0,"created_at":1761866579000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"An Introduction to Androgenic Alchemy\n\nhttps://t.co/YCm9zrEFno","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984038350177890320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1983950606394904712","view_count":15,"bookmark_count":0,"created_at":1761845659000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983941382327644449","full_text":"@PGC1a_RB Teaching your last week's self a lesson huh","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1983941382327644449","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":42,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983885853673111983","quoted_status_permalink":{"url":"https://t.co/yE3Ani01YV","expanded":"https://twitter.com/BowTiedYukon/status/1983885853673111983","display":"x.com/BowTiedYukon/s…"},"retweeted":false,"fact_check":null,"id":"1984215959079682482","view_count":977,"bookmark_count":0,"created_at":1761908924000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984215959079682482","full_text":"Muscle and Fitness + Muscular Development were my go-to's when I first started training.\n\nBefore I found bb .com, the misc, and intensemuscle.\n\nObviously had to purchase NO-EXPLODE after seeing it was Ronnie's secret. It was my first pre-workout. I remember enjoying it. https://t.co/OGZhCiFWD5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/zachary135791/…","expanded_url":"https://x.com/zachary135791/status/1984228910767222872","url":"https://t.co/lPap6f8sg3","indices":[254,277]}],"user_mentions":[]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984237831112528055","view_count":0,"bookmark_count":0,"created_at":1761914138000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984237831112528055","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue. https://t.co/lPap6f8sg3","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984238884839203002","view_count":42,"bookmark_count":0,"created_at":1761914390000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984238884839203002","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,245],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984243084314763608","view_count":853,"bookmark_count":0,"created_at":1761915391000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984243084314763608","full_text":"Post ANYTHING on drugs/peptides and you get likes and reposts.\n\nPosting about diet takes more skill to get engagement. \n\nThe novelty in drugs/peptides is in the topic. \nThe novelty in diet is in the writing or idea. \n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984382399296246243","view_count":1213,"bookmark_count":0,"created_at":1761948606000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"How to fool yourself\n\n1) Spend money on a peptide\n2) Want it to work\n3) Look for ways to justify it working\n4) Have a brief moment of \"more energy\"\n5) Actively create more of those moments\n\nNow you have a bunch of evidence\n\nBonus - post \"feeling great\" on X to add to the noise","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984317974405169328","view_count":522,"bookmark_count":0,"created_at":1761933246000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"If you’re injecting peptides to maximize your productivity… but haven’t dialed in your nutrition and sleep, you’re missing the 80/20.\n\nThey’re the new shiny object and you’ve fallen for that before.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984303882655199260","view_count":2012,"bookmark_count":3,"created_at":1761929886000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I doubled my Retatrutide dose every week. \n\nI wanted to FEEL it working\nI wanted to nuke my appetite\nI wanted to reach \"target dose\"\n\nBut at the end of the day, I found myself suffering from side effects while not giving the drug time to work.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[23,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[12,22]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984213634168541264","view_count":30,"bookmark_count":0,"created_at":1761908369000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes @antidoc32 One of the best here","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[250,273]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984303883485642756","view_count":422,"bookmark_count":2,"created_at":1761929887000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I felt cold all the time. My skin was extremely sensitive. Clothes against my arms and legs felt like sandpaper.\n\nAfter digging through forums and GLP studies, I found I wasn't the only one experiencing this side effect.\n\nI fixed it, and here's how:\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984303882655199260","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-02","value":59,"startTime":1761955200000,"endTime":1762041600000,"tweets":[{"bookmarked":false,"display_text_range":[0,82],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984584233482916079","view_count":1346,"bookmark_count":0,"created_at":1761996727000,"favorite_count":10,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"> be me\n> buys peptide\n> \"your order has been received\"\n> feels energy https://t.co/cPzdt5LMUW","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,223],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984596555937022344","view_count":150,"bookmark_count":0,"created_at":1761999665000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Stop trusting “I feel so much more energy” posts.\n\nMost people are just justifying the money they spent.\n\nIf you actually want to know what works, BECOME YOUR OWN EXPERIMENT.\n\nHere's how to do it (the beginner's guide)\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984608641849180493","view_count":704,"bookmark_count":0,"created_at":1762002547000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"If they call it a “superfood” AVOID","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984699248097599907","view_count":704,"bookmark_count":1,"created_at":1762024149000,"favorite_count":18,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984699248097599907","full_text":"Don’t let people shame you for eating carbs https://t.co/AbPXQtRkah","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984666272332661026","view_count":613,"bookmark_count":1,"created_at":1762016287000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"Stop trusting \"I feel so much more energy\" posts:\n- Pick ONE goal\n- Set baseline numbers\n- Track HRV/sleep/mood\n- Log workout performance\n- Write down side effects\n- Get blood tests before/after\n\nIt's not hard to know what works when you measure what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,266],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984744789976211541","view_count":931,"bookmark_count":5,"created_at":1762035007000,"favorite_count":7,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"Take your time increasing your Retatrutide dose. Side effects are dose-dependent and usually subside in 2-4 weeks. \n\nDon't chase 8 mg/week because you see others there. \n\nStart low (1mg/week), assess effects and tolerance (2-4 weeks), then increase (if needed).\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984590273234534818","view_count":131,"bookmark_count":0,"created_at":1761998167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984590273234534818","full_text":"https://t.co/slpASzXcsu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984584356409852204","view_count":21,"bookmark_count":0,"created_at":1761996757000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"@FitDadRx haha bro I have some loaded","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984459012298195293","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,55],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent LaJeunesse 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1984584626535567448","view_count":145,"bookmark_count":0,"created_at":1761996821000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@LaJeunessePI haha we all need a little bit of patience","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1984440132855087180","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,120],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1984584855045488738","view_count":124,"bookmark_count":0,"created_at":1761996875000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@ZShrimple hit me hard at 6 mg when I increased too fast. I didn't put two and two together and I suffered for too long.","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1984426747639840864","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,204],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596557161812247","view_count":7,"bookmark_count":0,"created_at":1761999665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 1: Pick ONE goal.\n\nYou can’t optimize what you haven’t defined.\n\nIf your goal is “more energy,” decide what that means.\n\n“I want consistent energy until 4 PM.”\n\nClarity turns feelings into data.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596555937022344","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596558453559789","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 2: Set your baseline.\n\nStart with numbers (not feelings)\n\nIf your goal is ENERGY, track these (or your best 4–5):\n1) HRV (recovery)\n2) Resting HR\n3) Sleep quality & consistency\n4) Daily stress score\n5) Training load\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596557161812247","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596560341090670","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"You can add more if you want extra precision.\n- Sleep % (deep + REM)\n- TDEE\n- steps\n- morning HRV trend\n- etc.\n\nBut remember: more data ≠ more insight.\n\nYou’re looking for signal, not noise.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596558453559789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596561632923771","view_count":11,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"If your goal is FAT LOSS, same principle:\n\nTrack:\n- Daily weight\n- Progress photos\n- Steps\n- Calories \n- CGM (glucose)\n- Waist circumference\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596560341090670","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596562979287125","view_count":7,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 3: Log everything.\n\nEnergy swings, mood shifts, side effects. Write them down.\n\nOne bad day means nothing. Ten bad days means something.\n\nTrends > 1 data point > emotions\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596561632923771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596564803981710","view_count":6,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 4: Get blood work.\n\nYou can’t feel everything.\n\nYour liver, thyroid, or hormones might be off even when your energy “feels fine.”\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596562979287125","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,141],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596566376600014","view_count":11,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 5: Review weekly + monthly.\n\nLook for cause → effect.\n- What raised your HRV?\n- What tanked your energy?\n- Refine, repeat, rebuild.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596564803981710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,207],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596567748493361","view_count":103,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"When you track > guess, you stop chasing hype and clever marketing.\n\nYou start designing what actually works for you.\n\nThat’s when you stop being a consumer…\n\nand become a scientist of your own body.\n\n9/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596566376600014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,154],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596569367462305","view_count":89,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"I'll be putting together more of my own tools and guides on this.\n\nFollow so you can avoid fooling yourself and become a master of your own biology.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596567748493361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984591955443994758","view_count":16,"bookmark_count":0,"created_at":1761998568000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"@FitDadRx Literally as soon as it hits my cart","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984585803599646932","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984604979856851251","view_count":4,"bookmark_count":0,"created_at":1762001674000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984573431606562843","full_text":"@BenjaminYeezus Proof beats everything. Love the reminder.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984573431606562843","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"362821647","name":"💯 Healthy Dad Life 💯","screen_name":"BjjJoshD","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"BjjJoshD","lang":"en","retweeted":false,"fact_check":null,"id":"1984597590608871673","view_count":179,"bookmark_count":0,"created_at":1761999912000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@BjjJoshD This is the way to do it. Minimum effective dose, but waiting for the drug to work before determining \"effectiveness.\"\n\nCurious what you meant by nuking your mental state?? What was that like?","in_reply_to_user_id_str":"362821647","in_reply_to_status_id_str":"1984596933785079850","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,213],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984607297520415216","view_count":20,"bookmark_count":0,"created_at":1762002226000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984262151851188361","full_text":"@zachary135791 Getting to the leanest in your life then bulking off of that is such a mind fuck. Discipline isn't getting up early one morning. It's \"feeling fat\" for months and months and still eating regardless.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984262151851188361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984605384762687636","view_count":24,"bookmark_count":0,"created_at":1762001770000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus Something I'd be interested in seeing and would help your biz too is (more) in-depth case studies of different strategies you use for your clients and their results. Even if it's the same shit, the reminders are great.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984580061035368454","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[0,16]},{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"JamesMcGou92563","lang":"en","retweeted":false,"fact_check":null,"id":"1984648708990894254","view_count":20,"bookmark_count":0,"created_at":1762012099000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@JamesMcGou92563 @psypharmacopeia those are actually super foods lmao","in_reply_to_user_id_str":"1832960690661027840","in_reply_to_status_id_str":"1984630559507956174","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984650164758257961","view_count":16,"bookmark_count":0,"created_at":1762012446000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"haha maybe leave some vagueness in the exact numbers, but seeing general decision-making and the result from it would be cool. just an idea for content that shows your authority and knowledge.\n\nhormozi says \"share your secrets, sell the implementation.\" no one would be able to apply someone else's individual approach to themselves, nor would they know if it's the right call.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984606731658224052","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","retweeted":false,"fact_check":null,"id":"1984650595563880715","view_count":24,"bookmark_count":0,"created_at":1762012549000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 Superfoods = ok\nSuperfoods™️ = not ok","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984648952143040710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984653869066965000","view_count":6,"bookmark_count":0,"created_at":1762013330000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus i see that perspective too lol","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984651710816571731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"en","retweeted":false,"fact_check":null,"id":"1984589737525498205","view_count":5,"bookmark_count":0,"created_at":1761998039000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"@BigDadEnergyX 💯 I was being nice","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1984446523510571525","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984707917417968108","view_count":6,"bookmark_count":0,"created_at":1762026216000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"@zachary135791 Agreed. AND it should be tracked from a baseline and trends observed too.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984672998474084441","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,103],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984708551244136942","view_count":0,"bookmark_count":0,"created_at":1762026367000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 lol let's put it this way.\ndon't trust foods marketed as \"superfoods\" https://t.co/TQCwEvj38O","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984654650054697176","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,179],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[156,179]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984744790760538453","view_count":102,"bookmark_count":0,"created_at":1762035007000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"If you chasing higher doses too quickly, you don't reta time to work. You're just give yourself more exposure to the side effects.\n\nA big one - allodynia 👇\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984744789976211541","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":269,"startTime":1762041600000,"endTime":1762128000000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984909131640143932","view_count":912,"bookmark_count":1,"created_at":1762074189000,"favorite_count":6,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"I’m up to 20 mg of methylene blue\n\nI’ve discovered I’m much more sensitive to stimulants and nootropics. \n\nCoffee hits stronger\nPreworkout kicks harder\n3 mg zyn gets me VERY agitated\n\nNow people say it stacks well with MOTS-c, SLU-PP-32, SS-31, etc\n\nWill be rotating them in soon https://t.co/l3L1YLlpOi","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}]},"favorited":true,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984984373733556488","view_count":42758,"bookmark_count":61,"created_at":1762092128000,"favorite_count":212,"quote_count":3,"reply_count":18,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"https://t.co/rrsoLCKQ5t","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985022874738954372","view_count":367,"bookmark_count":0,"created_at":1762101307000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985022874738954372","full_text":"I like to imagine we’re all alchemists in our own labs.\n\nMixing ethers and elixirs.\n\nChasing that one Turbo Potion that pushes you past mortal limits -\na real-world Limit Break.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985122280523891188","view_count":8429,"bookmark_count":1,"created_at":1762125008000,"favorite_count":17,"quote_count":2,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985122280523891188","full_text":"Most people want to start stacking compounds immediately. \n\nInstead, introduce one compound at a time while keeping all other variables constant. \n\nNever changes multiple inputs. This is experimenting 101.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985060121509036469","view_count":703,"bookmark_count":1,"created_at":1762110188000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985060121509036469","full_text":"If you're a married dude and your goal is to go from fat and lazy to disciplined and jacked, let me save you thousands of dollars in couples therapy:\n\nYour transformation doesn't happen in isolation. \nYour relationships have to transform too.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,114],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985043762511228959","view_count":3326,"bookmark_count":3,"created_at":1762106287000,"favorite_count":14,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985043762511228959","full_text":"You’re NOT natural:\n- TRT\n- caffeine\n- gym membership\n\nStop the purity politics or go back to hunting with sticks.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,250],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1920067669895835648","name":"Freektard","screen_name":"freektard","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"freektard","lang":"en","retweeted":false,"fact_check":null,"id":"1984960821026230674","view_count":5,"bookmark_count":0,"created_at":1762086513000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@freektard haha i get that. it feels very chemical-y tbh.\n\nbut if fish tank ingredients are where you draw the line of acceptable compounds, we must examine all fish tank ingredients and make sure there's no overlap in what you're already ingesting 😉","in_reply_to_user_id_str":"1920067669895835648","in_reply_to_status_id_str":"1984911202510930148","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1985053664222777601","view_count":709,"bookmark_count":0,"created_at":1762108648000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@PGC1a_RB Saw a pic of you measuring some out. Curious what that’s about","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1985006242088075773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"fi","retweeted":false,"fact_check":null,"id":"1985053022842454285","view_count":583,"bookmark_count":0,"created_at":1762108495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@DocAbirHealth Iykyk 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1985046704601890908","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1821413468161163265","name":"Sigourney's Beaver","screen_name":"Songydang","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Songydang","lang":"tl","retweeted":false,"fact_check":null,"id":"1985052933034295604","view_count":517,"bookmark_count":0,"created_at":1762108474000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Songydang Flowed naturally after typing 5-amino-1mq😂","in_reply_to_user_id_str":"1821413468161163265","in_reply_to_status_id_str":"1985027161816732030","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1985052503155622317","view_count":660,"bookmark_count":0,"created_at":1762108371000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@kyle_kirchner lol 😂 knowing you’re on the left side of the distribution is big brained tho","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1985022505627603114","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3914969118","name":"Brad Davidson","screen_name":"Wearejustvibes","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Wearejustvibes","lang":"en","retweeted":false,"fact_check":null,"id":"1985132496552411262","view_count":405,"bookmark_count":0,"created_at":1762127443000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Wearejustvibes That works too 🔥","in_reply_to_user_id_str":"3914969118","in_reply_to_status_id_str":"1985124140869976227","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-04","value":24,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985311529261060107","view_count":312,"bookmark_count":0,"created_at":1762170128000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985311529261060107","full_text":"For the next 30 days, stop worrying about:\n- seed oils\n- If carbs are the devil\n- whether you should be fasting or not\n- which exotic peptide is going to increase your energy\n\nInstead, focus on getting in the gym, hitting your macros, and getting enough sleep.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985322717864734801","view_count":367,"bookmark_count":0,"created_at":1762172796000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985322717864734801","full_text":"Most people left mainstream health because of their distrust of doctors and the medical system. They realized they're putting their faith in abstract authorities. \n\nNow, they've turned to peptides for freedom over their own health, but are committing the same mistake - outsourcing their knowledge and protocols to random influencers. They've chosen a new authority.\n\nReal health sovereignty requires agency at the measurement level. This gives you the ability to distinguish between genuine optimization versus expensive self-deception. \n\nMeasure your own data. Become your own authority.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985391053692641477","view_count":355,"bookmark_count":1,"created_at":1762189088000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985391053692641477","full_text":"What you call personality is really just biochemistry you haven't learned to manage.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,228],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985406153321259254","view_count":733,"bookmark_count":8,"created_at":1762192688000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"THIS is how you maximize your peptide results...\n\nEveryone harps on this one.\nIt's vital, but there's barely any emphasis on it.\n\nIf you're not doing washouts, your compounds will stop working. Develop the skill of cycling.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"36134224","name":"Jesse Morse, M.D.","screen_name":"DrJesseMorse","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrJesseMorse","lang":"en","retweeted":false,"fact_check":null,"id":"1985144487312576884","view_count":27,"bookmark_count":0,"created_at":1762130302000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@DrJesseMorse I have powder that I suspend myself. It could have the same issues though. \n\nCurious why you went from bid to qd?","in_reply_to_user_id_str":"36134224","in_reply_to_status_id_str":"1985032209544192483","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,246],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406154134933873","view_count":102,"bookmark_count":0,"created_at":1762192688000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If you never cycle off, here's what happens:\n\nWeek 1-4: Amazing results, everything dialed in Week 5-8: Still good, maybe need higher doses\nWeek 9-12: Benefits plateau Week 13+: Results flatline... but you're still spending money\n\nSound familiar?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406153321259254","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155007357312","view_count":86,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"I'm not saying you need 6-month washout periods, but proper washouts are the key to avoiding receptor downregulation, maintaining sensitivity, resetting natural production, and getting the most out of every compound.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406154134933873","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155942658366","view_count":85,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If your washouts suck, you can become unresponsive. Your pathways get desensitized and/or your natural production gets suppressed. \n\nIn other words, your results also suck.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155007357312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,167],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406156806705300","view_count":81,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Different peptides require different washout strategies. \n- Some might not need washouts\n- Everyone's recommendation is different\n- Every person is also different\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155942658366","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406157788189039","view_count":120,"bookmark_count":2,"created_at":1762192689000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Some examples:\n\nGH peptides (CJC/Ipamorelin): 8-12 weeks on, 4-6 weeks off \nHealing peptides (BPC-157/TB-500): 6-8 weeks on, equal time off \nNootropics (Semax/Selank): 3-4 weeks on, 1-2 weeks off\n\n(You'll see recommendations vary wildly from wherever you get your info)\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406156806705300","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406158870315487","view_count":121,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"By doing washouts and tracking before, during, and after, you can separate the compound's effects from placebo effects. \n\nFor your next cycle, you'll KNOW what works and what doesn't. You stop wasting money and, more importantly, TIME.\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406157788189039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406159726022890","view_count":113,"bookmark_count":0,"created_at":1762192690000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Washouts can be boring.\nIt can be a little tedious.\n\nBut it will expand your knowledge while preserving long-term responsiveness and results.\n\nWashouts aren't wasted time - they're what separate 1-year results from 10-year results.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406158870315487","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":85,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985527206244688362","view_count":249,"bookmark_count":0,"created_at":1762221549000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985527206244688362","full_text":"https://t.co/dXIqE222r8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,102],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985409141394014245","quoted_status_permalink":{"url":"https://t.co/5xMOhuFJ99","expanded":"https://twitter.com/RobDouglas3/status/1985409141394014245","display":"x.com/RobDouglas3/st…"},"retweeted":false,"fact_check":null,"id":"1985664625732391412","view_count":582,"bookmark_count":0,"created_at":1762254313000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985664625732391412","full_text":"gather different protocols\nguess what makes most sense\nget feedback if you want\ntry, track, and review","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985696072501538836","view_count":4500,"bookmark_count":1,"created_at":1762261810000,"favorite_count":6,"quote_count":2,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985696072501538836","full_text":"Peptides and vaccines\n\nBoth technologies of adaptation\n\nWhere do you draw the line? https://t.co/5aMygMbTD7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985771568115376209","view_count":3826,"bookmark_count":2,"created_at":1762279810000,"favorite_count":44,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"80-100g of carbs spikes my blood sugar to 117. That used to take me to 190 easily. \n\nThis is reta on a bulk. https://t.co/HoeysdcrVl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985716198919557523","view_count":8003,"bookmark_count":11,"created_at":1762266609000,"favorite_count":25,"quote_count":2,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"If you have a goal, you can engineer the state to achieve it:\n- THC for divergent thinking\n- Androgens for aggression\n- Nootropics for focus\n- Stimulants for speed\n\nMost people outsource these states to luck. Biochemical agency for the driven and deliberate.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985847063645409652","view_count":852,"bookmark_count":1,"created_at":1762297809000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"One of my favorite effects of retatrutide is that I can go hours without distractions. \n\nIt’s not a nootropic but you get similar results - deep focus and higher output.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,99],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_medium=ios&utm_source=notes-share-action","url":"https://t.co/L3gZiP71iK","indices":[76,99]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985847064408797511","view_count":172,"bookmark_count":0,"created_at":1762297810000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"For those who like deep work and are interested in Retatrutide, read this:\n\nhttps://t.co/L3gZiP71iK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985847063645409652","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":924,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985741665093444075","quoted_status_permalink":{"url":"https://t.co/QDmc20pAFz","expanded":"https://twitter.com/FitDadRx/status/1985741665093444075","display":"x.com/FitDadRx/statu…"},"retweeted":false,"fact_check":null,"id":"1986014223793627620","view_count":105705,"bookmark_count":554,"created_at":1762337663000,"favorite_count":789,"quote_count":2,"reply_count":35,"retweet_count":31,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"The gateway drug for me was BPC-157.\n\nA decade of back pain gone in 6 weeks. Couldn't have sold me quicker.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985698825634234518","quoted_status_permalink":{"url":"https://t.co/ikDHvTlTdp","expanded":"https://twitter.com/bowtiedmeathead/status/1985698825634234518","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986042089210036390","view_count":390,"bookmark_count":0,"created_at":1762344307000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986042089210036390","full_text":"1. Training to failure\n2. Early AM walks\n3. Steak\n4. Salt\n5. Rice","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985784059377934773","quoted_status_permalink":{"url":"https://t.co/PfruwFojA5","expanded":"https://twitter.com/LawrenceElliots/status/1985784059377934773","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1986029962290196721","view_count":398,"bookmark_count":0,"created_at":1762341416000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986029962290196721","full_text":"Instead of \"chasing the dragon\" we call it \"cycling\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986054933674602856","view_count":351,"bookmark_count":0,"created_at":1762347369000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986054933674602856","full_text":"Lots of talk about peptides and PEDs, but you won’t ever feel their maximum effects if you don’t master the basics:\n- nutrition\n- training\n- recovery\n\nThose topics just aren’t as sexy. And that’s why this post won’t get much engagement.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,110],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986116091702116413","view_count":1072,"bookmark_count":0,"created_at":1762361951000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986116091702116413","full_text":"> be me\n> sets expectations with client “fat loss isn't linear”\n\n>> be client\n>> goes linear https://t.co/zKZebrjoca","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986070792434487577","view_count":3908,"bookmark_count":5,"created_at":1762351150000,"favorite_count":69,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"https://t.co/23afiwKId4","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986130935184584782","view_count":233,"bookmark_count":0,"created_at":1762365490000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986130935184584782","full_text":"Yes I’m a number nerd. \n\nI want to max out my stats.\n\nThere should be more number nerds.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1986098812578845161","quoted_status_permalink":{"url":"https://t.co/V9oPRWkCy3","expanded":"https://twitter.com/bowtiedmeathead/status/1986098812578845161","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986195451436015725","view_count":796,"bookmark_count":1,"created_at":1762380872000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986195451436015725","full_text":"PRP is the future and we’re paving the way https://t.co/1598FGW3eP","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,67],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1986022077061636111","view_count":94,"bookmark_count":0,"created_at":1762339536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"@LawrenceElliots Let's call it \"cycling\" and it's not an addiction.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1985784059377934773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,122],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1986054335210332196","view_count":9,"bookmark_count":0,"created_at":1762347227000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@NextLevelNtrtn blood sugar control\nlimit fat accumulation during bulk\nresearch\n\nI also like it for the cognitive benefits","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1985868752018432079","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1479926659994112004","name":"Filly Nelson","screen_name":"gnomegnosis","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"gnomegnosis","lang":"en","retweeted":false,"fact_check":null,"id":"1986054573136478432","view_count":11,"bookmark_count":0,"created_at":1762347284000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@gnomegnosis 5 mg/week","in_reply_to_user_id_str":"1479926659994112004","in_reply_to_status_id_str":"1985774647972069476","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"710634847107026944","name":"💯COACH Jacques L. De La Mota, Att'y/CPA💯","screen_name":"muscledmexican","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"muscledmexican","lang":"en","retweeted":false,"fact_check":null,"id":"1986054501518766308","view_count":5,"bookmark_count":0,"created_at":1762347266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@muscledmexican 5 mg/week","in_reply_to_user_id_str":"710634847107026944","in_reply_to_status_id_str":"1985803954085658888","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,165],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1986053735609422077","view_count":2720,"bookmark_count":2,"created_at":1762347084000,"favorite_count":13,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@RegenRandy I have a herniated disc that caused lots of inflammation in my lower back that constantly flared up. The inflammation and pain have been gone ever since.","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1986051616135602306","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986061478672175599","view_count":6,"bookmark_count":0,"created_at":1762348930000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986056049976021494","full_text":"@FitDadRx Technology is amazing","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986056049976021494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1919805773799911425","name":"FattyFattyNoNatty","screen_name":"rat_lab18488","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"rat_lab18488","lang":"en","retweeted":false,"fact_check":null,"id":"1986059841312600335","view_count":2105,"bookmark_count":6,"created_at":1762348540000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@rat_lab18488 Awkwardly, but yes. I recently learned a trick where you can use a clothes pin to pinch your skin prior to injecting. I wish I knew that beforehand.","in_reply_to_user_id_str":"1919805773799911425","in_reply_to_status_id_str":"1986026070949192021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1986167519741198599","view_count":7,"bookmark_count":0,"created_at":1762374212000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"@DocAbirHealth 🤓","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986084495208956013","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986168136509337909","view_count":2142,"bookmark_count":1,"created_at":1762374359000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@FitDadRx Both are life-changing 🤝","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986088405726609606","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,295],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":true,"fact_check":null,"id":"1986192103072788916","view_count":2039,"bookmark_count":37,"created_at":1762380073000,"favorite_count":19,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"Did BPC-157 solo:\n- 1000 mcg once daily x 7 days then\n- 500 mcg once daily x 5 weeks\n\npain went from a constant 6/10-8/10 to a 2/10-5/10 in the first week (mostly 4-5/10), then by week 5-6 it was a 0/10 to 1/10.\n\nI reduced dose to 250 mcg x 4 for weeks 7-10, but didn't feel much of a difference. Probably could have just stopped after week 6.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986190749742907610","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1966597568969789440","name":"AO","screen_name":"BMScontrolfreak","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BMScontrolfreak","lang":"en","retweeted":false,"fact_check":null,"id":"1986192926184218871","view_count":1813,"bookmark_count":0,"created_at":1762380269000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@BMScontrolfreak This was my first run at the compound so I did it solo.","in_reply_to_user_id_str":"1966597568969789440","in_reply_to_status_id_str":"1986190048912449734","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":12,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986251983741751571","view_count":265,"bookmark_count":1,"created_at":1762394350000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986251983741751571","full_text":"Most people meditate, journal, or go to therapy to fix the quality of their thoughts.\n\nThey forget their mind sits on a base layer of physiology.\n\nEat nutritious food. Train intensely. Recover with intention. Compete.\n\nDeliberately engineer your internal chemistry through action.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986417324614668444","view_count":990,"bookmark_count":0,"created_at":1762433770000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986417324614668444","full_text":"If you want to KNOW if a protocol works for you, this is one of the biggest challenges:\n\nWatching others research while having the discipline to resist the dopamine-driven protocol hopping. The strength to sit with uncertainty while data accumulates. Patience.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111","url":"https://t.co/dCuAsMs0NE","indices":[127,150]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983579089391817111","quoted_status_permalink":{"url":"https://t.co/dCuAsMs0NE","expanded":"https://x.com/drmarlonperalta/status/1983579089391817111","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1986417704710832550","view_count":1550,"bookmark_count":6,"created_at":1762433861000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"This BPC-157 post pumped hard.\n\nI wrote a thread on exactly what I did to reduce my back pain to ZERO in 6 weeks.\n\nLink below:\nhttps://t.co/dCuAsMs0NE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986014223793627620","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta?utm_campaign=profile&utm_medium=profile-page","url":"https://t.co/IYRVt4rKfu","indices":[139,162]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986421209102164213","view_count":728,"bookmark_count":1,"created_at":1762434696000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"I'll be writing more on peptides and physical/cognitive performance enhancement for intellectual athletes.\n\nSubscribe to my substack here:\nhttps://t.co/IYRVt4rKfu","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986417704710832550","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1986416240047317376","view_count":102,"bookmark_count":0,"created_at":1762433512000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"What's the goal here for you? A specific injury? Any results at week 3?\n\nClients I've had using just BPC had results ranging from inflammation/pain improvement upon first injection, to nothing for 3-4 weeks then a sudden drop in symptoms.\n\nI've also combined it with TB500 more recently for other joint issues. I didn't notice much difference in speed or quality of improvement, but I'll continue testing it more closely.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986197211236212767","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":409,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986730663366574312","quoted_status_permalink":{"url":"https://t.co/5H7aVi4ztt","expanded":"https://twitter.com/OneJKMolina/status/1986730663366574312","display":"x.com/OneJKMolina/st…"},"retweeted":false,"fact_check":null,"id":"1986788052350415170","view_count":21828,"bookmark_count":167,"created_at":1762522159000,"favorite_count":335,"quote_count":2,"reply_count":7,"retweet_count":15,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"Retatrutide decreases compulsive-driven behaviors, not just food noise.\n\nBPC-157 removes distracting pain and discomfort.\n\nBoth increase focus by removing interferences.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986811424862073164","view_count":447,"bookmark_count":0,"created_at":1762527731000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986811424862073164","full_text":"After years of training, nutrition, and peptides, here's what matters:\n\nDon't chase compounds. Chase problems.\n- List everything that drains you\n- Find the ONE root issue\n- Research & take action\n\nPeptides are just a single part of the equation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,92],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986834287560114628","view_count":340,"bookmark_count":0,"created_at":1762533182000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986834287560114628","full_text":"When people tell me they're researching, I'm not sure if they're researching or researching.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986855716888383906","view_count":1129,"bookmark_count":19,"created_at":1762538291000,"favorite_count":24,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986855716888383906","full_text":"If pain controls your life, BPC-157.\n\nIf fat holds you back, Retatrutide.\n\nIf you're doing everything right but still tired, MOTS-c.\n\nCount your macros, train with intensity, and systematically remove your barriers to become unstoppable.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986904556475658618","view_count":1,"bookmark_count":0,"created_at":1762549935000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986904556475658618","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1986905970669228493","view_count":2310,"bookmark_count":18,"created_at":1762550272000,"favorite_count":22,"quote_count":0,"reply_count":1,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1986905970669228493","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986934234859102382","view_count":356,"bookmark_count":0,"created_at":1762557011000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"If you have lower back pain, it's not just holding you back physically. It’s crushing your cognitive performance.\n\nYou can't produce quality ideas, focus on deep work, or execute at your peak if you're constantly distracted by flare-ups.\n\nStop managing pain. Start healing it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,97],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true","url":"https://t.co/BfkKAujJjE","indices":[74,97]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986788414432125260","view_count":752,"bookmark_count":1,"created_at":1762522245000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"How Retatrutide increases mental clarity - for those who love deep work:\n\nhttps://t.co/BfkKAujJjE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986788052350415170","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2875091579","name":"David","screen_name":"davidspiegs","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"davidspiegs","lang":"en","retweeted":false,"fact_check":null,"id":"1986773172558196739","view_count":9,"bookmark_count":0,"created_at":1762518611000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@davidspiegs Truly amazing","in_reply_to_user_id_str":"2875091579","in_reply_to_status_id_str":"1986636974820889039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1986787119914787071","view_count":18,"bookmark_count":0,"created_at":1762521936000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986716568349253736","full_text":"@DocAbirHealth Hospitals make you get it here in the states","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986716568349253736","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1730781230478548992","name":"tré","screen_name":"fanbasistre","indices":[0,12]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[13,25]}]},"favorited":false,"in_reply_to_screen_name":"fanbasistre","lang":"en","retweeted":false,"fact_check":null,"id":"1986787233697878507","view_count":97,"bookmark_count":0,"created_at":1762521963000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@fanbasistre @OneJKMolina BPC-157/TB500 are sustainable quick fixes.","in_reply_to_user_id_str":"1730781230478548992","in_reply_to_status_id_str":"1986742556231979164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"OneJKMolina","lang":"en","retweeted":false,"fact_check":null,"id":"1986787567333671243","view_count":1137,"bookmark_count":0,"created_at":1762522043000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@OneJKMolina BPC-157 changed my life. You don't realize how much distraction back pain can be when you're trying to do deep work, but always readjusting.\n\nAnd reta for reducing food noise and compulsive behavior. Distractions no more.","in_reply_to_user_id_str":"360254234","in_reply_to_status_id_str":"1986730663366574312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"qme","retweeted":false,"fact_check":null,"id":"1986826645819584861","view_count":426,"bookmark_count":0,"created_at":1762531360000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"@BigDadEnergyX 🤝","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1986813779137765548","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[30,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1368707189507055617","name":"connor","screen_name":"connor222222222","indices":[0,16]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[17,29]}]},"favorited":false,"in_reply_to_screen_name":"connor222222222","lang":"en","retweeted":false,"fact_check":null,"id":"1986834464740417832","view_count":34,"bookmark_count":0,"created_at":1762533224000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@connor222222222 @OneJKMolina At the pain site","in_reply_to_user_id_str":"1368707189507055617","in_reply_to_status_id_str":"1986830879772037301","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[36,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1706137237","name":"Mg2+ Papi, the BowTied Mg2+","screen_name":"Grimhood","indices":[15,24]},{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[25,35]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1986902542328959457","view_count":2,"bookmark_count":0,"created_at":1762549455000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986900620914118709","full_text":"@zachary135791 @Grimhood @AbudBakri Nice. A few new ones I didn't know of.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1986900620914118709","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":10,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987218112802861242","view_count":992,"bookmark_count":3,"created_at":1762624693000,"favorite_count":9,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987218112802861242","full_text":"Hard pill to swallow:\n\nWaking up early and going to the gym is NOT discipline. You actually like doing that. \n\nDiscipline is in the work you're avoiding. \n\nTracking. Analyzing results. Eliminating the protocols that don't serve you. \n\nThis is work. https://t.co/xMJqd50bXl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987142113109176392","view_count":198,"bookmark_count":0,"created_at":1762606573000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987142113109176392","full_text":"If you want to stop wasting months on ineffective peptide protocols, start tracking. \n\nRate these daily on a 1-10 scale:\n- Energy levels\n- Stress levels\n- Mood stability\n\nTurn feelings into data points.\n\n\"I feel amazing\" becomes “Energy: 8/10, Stress: 3/10, Mood: 9/10.” https://t.co/feTZgDour9","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1987116024278159671","view_count":16,"bookmark_count":0,"created_at":1762600353000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986783314414317681","full_text":"@1sPlaza YEA TED","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1986783314414317681","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":466,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986942990687076731","quoted_status_permalink":{"url":"https://t.co/VLyWiHrafq","expanded":"https://twitter.com/cleartheshelf/status/1986942990687076731","display":"x.com/cleartheshelf/…"},"retweeted":true,"fact_check":null,"id":"1987490680671736014","view_count":1218,"bookmark_count":2,"created_at":1762689678000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. \n\nAll temporary fixes. \n\nI continued to get flare-ups. The pain would always return if I stopped. At best, I would still feel nagging pain throughout the day.\n\nThere's a difference between managing it (exercise/stretching) and healing it.\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles). The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general non-pharmacologic tips on reducing and managing back pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was running a 6-week cycle of a peptide called BPC-157.\n\nI wrote about the exact protocol I ran and where you can get it. More below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987497146560467014","view_count":96031,"bookmark_count":233,"created_at":1762691220000,"favorite_count":283,"quote_count":10,"reply_count":94,"retweet_count":16,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"I give adderall to kids every day\n\nAt first I questioned the doctor’s judgement. Why are we giving meth to young children?\n\nHere's something crucial I learned:\n\nOne of the reasons doctors do it is so that the child can experience the state of calm focus. Many of them have never had that. \n\nOver time, they learn how to trigger that state via mental, behavioral, and environmental cues. \n\nIt can even become their default state without the drug. \n\nWhat’s even more interesting is that you can do this to yourself. \n- Androgens for confidence and assertiveness\n- GLPs for compulsive behavior control\n- Stimulants for focus and drive\n\nIf you engineer states of being, consciously make associations, embed triggers, and install feedback loops, you can permanently change your personality.\n\nNew identities unlock different life paths.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987102572688064884","quoted_status_permalink":{"url":"https://t.co/FFy9M2C73C","expanded":"https://twitter.com/PGC1a_RB/status/1987102572688064884","display":"x.com/PGC1a_RB/statu…"},"retweeted":false,"fact_check":null,"id":"1987499680188465595","view_count":1127,"bookmark_count":1,"created_at":1762691824000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987499680188465595","full_text":"One thing I like about Richard is that he tracks cause and effect objectively.\n\nHe experiments and finds what works for HIM. An N=1 role model contributing to our decentralized health ecosystem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,188],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1987580499246674061","view_count":8709,"bookmark_count":121,"created_at":1762711093000,"favorite_count":167,"quote_count":1,"reply_count":9,"retweet_count":8,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"Peak performance is subtraction\n\nRemove:\n– Pain - BPC-157\n– Hunger - Retatrutide\n– Fatigue - MOTS-C\n– Inflammation - Thymosin-Alpha-1\n\nOptimization isn’t about more. It's about less noise.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987498441795154289","quoted_status_permalink":{"url":"https://t.co/4aaWUIC9ax","expanded":"https://twitter.com/SSavson/status/1987498441795154289","display":"x.com/SSavson/status…"},"retweeted":false,"fact_check":null,"id":"1987501435542806630","view_count":2327,"bookmark_count":2,"created_at":1762692242000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987501435542806630","full_text":"MDMA \n\n💯 Another great example of manufacturing state changes for permanent transformation\n\nWhat's important here is the dose 😉\n\nIf you nuke your system with rave dosing you lose access to integration via conscious feedback loops","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,288],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"941379774500474881","name":"Chris","screen_name":"cleartheshelf","indices":[0,14]},{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[474,485]}]},"favorited":false,"in_reply_to_screen_name":"cleartheshelf","lang":"en","retweeted":false,"fact_check":null,"id":"1987488767007973634","view_count":44,"bookmark_count":0,"created_at":1762689222000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. They were all temporary fixes. I continued to get flare-ups, and the pain would return if I stopped.\n\nThere's a difference between managing it (exercise/stretching) and healing it\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles) like @GanimCorey said. The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general tips on reducing and managing the pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was 6 weeks of BPC-157.\n\nFor you, especially since you're feeling most of it after leg days, the non-pharmacologic route is best to start.","in_reply_to_user_id_str":"941379774500474881","in_reply_to_status_id_str":"1986942990687076731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,130],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false","url":"https://t.co/9npxXMoEuK","indices":[107,130]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987491884088877091","view_count":163,"bookmark_count":2,"created_at":1762689965000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I wrote about my exact procol here and where you can get it:\n\nBPC 157: The Peptide That Changed Everything\nhttps://t.co/9npxXMoEuK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987490680671736014","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":179,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,219],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987576381069533199","quoted_status_permalink":{"url":"https://t.co/t48tmHNg3T","expanded":"https://twitter.com/DiegoGReyes08/status/1987576381069533199","display":"x.com/DiegoGReyes08/…"},"retweeted":false,"fact_check":null,"id":"1987866580294726142","view_count":1263,"bookmark_count":0,"created_at":1762779300000,"favorite_count":21,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987866580294726142","full_text":"Drugs and peptides are technology.\n\nUse them to induce change. Not to replace it.\n- Minimum dose\n- Short/medium term\n- Paired with new habits and environments\n\nChemistry gives you the signal.\nBehavior builds the system.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987533863002742875","quoted_status_permalink":{"url":"https://t.co/DRlvyhz4Pi","expanded":"https://twitter.com/_TrueVoodoo/status/1987533863002742875","display":"x.com/_TrueVoodoo/st…"},"retweeted":false,"fact_check":null,"id":"1987873678273712205","view_count":1666,"bookmark_count":0,"created_at":1762780992000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987873678273712205","full_text":"People who haven't seen me for a year tell me I've bulked up.\n\nI've actually lost 20 lbs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987708177459060815","quoted_status_permalink":{"url":"https://t.co/BvOktdMSI8","expanded":"https://twitter.com/hanz69er/status/1987708177459060815","display":"x.com/hanz69er/statu…"},"retweeted":false,"fact_check":null,"id":"1987877056705634369","view_count":546,"bookmark_count":0,"created_at":1762781797000,"favorite_count":4,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987877056705634369","full_text":"I attribute all my confidence to powering up next to Goku in my youth.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987609763681648835","quoted_status_permalink":{"url":"https://t.co/sL53FAYMox","expanded":"https://twitter.com/ThrillaRilla369/status/1987609763681648835","display":"x.com/ThrillaRilla36…"},"retweeted":false,"fact_check":null,"id":"1987874827433132462","view_count":296,"bookmark_count":0,"created_at":1762781266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987874827433132462","full_text":"My wife still uses AOL as her primary email address","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,168],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987663386210156970","quoted_status_permalink":{"url":"https://t.co/C4Qu5AU6ha","expanded":"https://twitter.com/ClintApewood/status/1987663386210156970","display":"x.com/ClintApewood/s…"},"retweeted":false,"fact_check":null,"id":"1987872518263169126","view_count":10142,"bookmark_count":124,"created_at":1762780715000,"favorite_count":123,"quote_count":0,"reply_count":5,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"I'm risking sounding like a paid shill but...\n\nBPC-157 literally cured 10 years back pain. \n\n6 weeks directly to the site of injury. \n\nMy full protocol is linked below:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,157],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987923862126739512","quoted_status_permalink":{"url":"https://t.co/NOjAitNaYg","expanded":"https://twitter.com/mikefjones75/status/1987923862126739512","display":"x.com/mikefjones75/s…"},"retweeted":false,"fact_check":null,"id":"1987959537375056158","view_count":436,"bookmark_count":0,"created_at":1762801462000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959537375056158","full_text":"I don't believe peptides push in herniated discs.\n\nI do believe they may reduce inflammation caused by them, possibly alleviating pressure on pinched nerves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,138],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987943015902544030","view_count":137,"bookmark_count":0,"created_at":1762797523000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987943015902544030","full_text":"One pattern I've noticed with successful GLP-1 users: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,159],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987959981526696062","view_count":368,"bookmark_count":0,"created_at":1762801568000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959981526696062","full_text":"One pattern I've noticed with my successful clients and patients on GLP1s: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987987811232833996","view_count":677,"bookmark_count":1,"created_at":1762808203000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987987811232833996","full_text":"The greatest second-order effect of retatrutide isn't just weight loss - it's a gateway to giving you extreme cognitive control and laser focus.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1369724693981364229","name":"💯Mike Appy💯","screen_name":"DigitalFringed1","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"DigitalFringed1","lang":"en","retweeted":false,"fact_check":null,"id":"1987863617874608296","view_count":654,"bookmark_count":0,"created_at":1762778593000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Totally. I'm not saying this is right or wrong, just options and something I learned.\n\nOther examples of this are using low-dose MDMA in couples therapy or PTSD patients.\n\nNaval Ravikant mentions how he turned optimistic after taking SSRIs.\n\nDrugs can trigger permanent psychological changes (for better or worse).","in_reply_to_user_id_str":"1369724693981364229","in_reply_to_status_id_str":"1987547155674869852","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987862431628972457","view_count":1126,"bookmark_count":0,"created_at":1762778311000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"@antidoc32 Most common dosages I see settle around 20 mg XR once daily for the younger ones. On the higher end, I've seen prescribers send in 30 mg XR + 10-20 mg IR in the afternoons.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987534416147607562","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,201],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1987868338752831746","view_count":217,"bookmark_count":0,"created_at":1762779719000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"@_TrueVoodoo Haven't gotten to research that one deeply yet. So many choices for inflammation can't decide.\n\nWhat would be your go to for someone working through an injury outside the normal BPC/TB500?","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1987599582017003896","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1987875162444743137","view_count":8,"bookmark_count":0,"created_at":1762781346000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987832866886004939","full_text":"@BenjaminYeezus 💯\n\nWhat do you predict 50+ is going to be?","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1987832866886004939","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/PV5AZt1kJK","indices":[48,71]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987872519924465860","view_count":525,"bookmark_count":10,"created_at":1762780716000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"BPC-157 - the peptide that changed everything:\n\nhttps://t.co/PV5AZt1kJK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987872518263169126","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987967587775566229","view_count":79,"bookmark_count":0,"created_at":1762803382000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Great question. I'm not as involved in the therapy to give a good answer. My role is reviewing history, approving if appropriate, and then dispensing the drug - basically reviewing the start and continuation of therapy. If they suddenly discontinue, I don't get exposed to that. I can tell you that it's very rare they decrease dosages.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987941524072542288","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-12","value":101,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988064064501600371","view_count":642,"bookmark_count":1,"created_at":1762826384000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988064064501600371","full_text":"If you think a peptide can fix decades of poor choices, you'll always need it.\n\nYou don't build the habits that create real change.\n\nYou slowly get dependent until you can no longer trust yourself to eat normally.\n\nThis explains why most people are terrified to go off GLPs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988210266400497880","view_count":7933,"bookmark_count":64,"created_at":1762861241000,"favorite_count":97,"quote_count":0,"reply_count":14,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"I used MDMA to reprogram my personality.\n\nI grew up painfully shy and introverted. \n- Couldn't make eye contact with strangers. \n- Would rather stay home than go to parties.\n- Never raised my hand in class or approached strangers\n\nI thought lifting and getting jacked would fix it. \n\nSpoiler: it didn't.\n\nHere's what I discovered by accident...\n\nMDMA didn't just make me feel good. It showed me what confidence actually felt like in my body. \n\nUnder the influence, I became magnetic. \nStarted dance circles. Approached people without fear. People gravitated toward me. \n\nI had \"aura\" before anyone called it that.\n\nBut here's the crucial part - I started micro-dosing and paying attention. \n\nIn a more conscious state, I could study my own behavior. \nHow I held my body. How I initiated conversations. How I projected energy.\n\nThe drug became a teacher, not an escape.\n\nNow I can activate that same energy completely sober:\n- Before important meetings, I recall the body language\n- At networking events, I channel that fearless approach\n- In social situations, I flip the \"extrovert switch\"\n\nWhat most people don't realize: temporary pharmaceutical states can become states you can access if you're intentional about the learning process.\n\nYou can study yourself on substances and reverse-engineer confidence.\n\nNew identities aren't found. They're trained.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,290],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1988040244516782573","view_count":3,"bookmark_count":0,"created_at":1762820704000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"You got a fair point. \n\nYES - most kids don’t suddenly “outgrow” ADHD after meds. The idea isn’t that adderall hardwires a new sense of focus, but that it gives them a reference point for what focused calm feels like. Then with structure and behavioral reinforcement, some may be able to keep that state through environment, cues, and repetition. Overlapping between pharmacology and learning theory here. Use pharmacologic intervention to give opportunities for behavior that can later stabilize.\n\nWhat you say is true.. Most won’t get that kind of guidance, which is why the usual pattern is exactly what you describe. Higher dosing. Decreased sensitivity. No real integration.\n\nThat's a big problem with my analogy. Maybe a better example would be MDMA for PTSD/couples therapy. Or propranolol for public presentations. Where those therapies are used temporarily, then withdrawn after behavioral conditioning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987983415745167470","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1809069217020530688","name":"Perses","screen_name":"FractalVeritas","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"FractalVeritas","lang":"en","retweeted":false,"fact_check":null,"id":"1988206154955321360","view_count":138,"bookmark_count":0,"created_at":1762860261000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"@FractalVeritas 80% of the article is free. What info are you looking for? DM me.","in_reply_to_user_id_str":"1809069217020530688","in_reply_to_status_id_str":"1988161347558011128","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":35,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988585886213186010","view_count":748,"bookmark_count":2,"created_at":1762950796000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988585886213186010","full_text":"I gave out 2000+ oxycodone tablets yesterday knowing there’s something better.\n\nI used to judge these patients. “Why can’t these addicts just learn to fix their pain?”\n\nWhat I didn’t realize - they’ve tried.\n- Physical therapy\n- Surgery\n- Injections\n- Meditation\n- Diet changes\n\nEventually, they give up trying to heal and accept “managing” pain as the only option.\n\nA lot of us are on the same path, just at different stages. Even I was. And inevitably, some of us will fall into the same opioid trap.\n\nBut things are different now.\n\nWe have access to peptides that are cheap, non-addictive, and EFFECTIVE.\n- BPC-157 - accelerates tissue repair\n- TB500 - promotes blood vessel growth to heal chronic injuries\n- KPV - anti-inflammatory\n- GHK-Cu - collagen repair\n\n(btw most doctors wouldn’t dare recommend these - no FDA approval)\n\nWhat makes these different than opioids?\nThey’re NOT for managing pain.\nThey actually heal. They regenerate.\n\nA single 6-week course of BPC-157 alone eliminated a decade of back pain for me. \n\nNot managed. Not temporarily fixed. ELIMINATED. \nIt's been a year, and the pain hasn't returned.\n\nThe medical system profits from management, not cures. A patient cured is a customer lost.\n\nNew solutions exist. You just have to know where to look.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988544480677421191","quoted_status_permalink":{"url":"https://t.co/mGtm6XMDxa","expanded":"https://twitter.com/joshuamcclure/status/1988544480677421191","display":"x.com/joshuamcclure/…"},"retweeted":false,"fact_check":null,"id":"1988593983627636756","view_count":594,"bookmark_count":1,"created_at":1762952726000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988593983627636756","full_text":"Nuking your brain with rave doses leaves no room for conscious integration.\n\nSame goes for other compounds. Minimum effective dose.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988591797325475890","view_count":253,"bookmark_count":0,"created_at":1762952205000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988591797325475890","full_text":"You started on GLP1s because you want to:\n- crush your hunger\n- get lean\n- look sexy\n\nDon't forget: using these peptides isn't just about looking good.\n\nIt's about taking control of your health. Exercising personal responsibility. Becoming high agency.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988667797648416842","view_count":258,"bookmark_count":0,"created_at":1762970325000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988667797648416842","full_text":"GLP-1s don't just help you lose weight.\n\nThey quiet the mind:\n- food noise silenced\n- alcohol cravings diminished\n- impulse decisions reduced\n\nWhen your brain stops obsessing over the next hit of dopamine, you finally have mental space for deep work, relationships, & creativity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988641876631511289","view_count":309,"bookmark_count":1,"created_at":1762964145000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988641876631511289","full_text":"Less carnivore. More retatrutide.\nLess fasting. More retatrutide.\nLess Adderall. More retatrutide.\n\nCure the chemistry.\nEliminate the extremism.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988670314621071640","view_count":587,"bookmark_count":0,"created_at":1762970925000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"If you tracked your macros like my patients track their adderall, you’d be 10% body fat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1988598349579391269","view_count":94,"bookmark_count":0,"created_at":1762953767000,"favorite_count":1,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988597390493016520","full_text":"@PGC1a_RB What's yellow powder do","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1988597390493016520","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,148],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854817569200594944","name":"Ian White","screen_name":"IanAlexander_Fi","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"IanAlexander_Fi","lang":"en","retweeted":false,"fact_check":null,"id":"1988595275494301743","view_count":27,"bookmark_count":1,"created_at":1762953034000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@IanAlexander_Fi To me, anything over 80 mg, you start risking proper integration. <50 mg keeps enough consciousness. This is an N=5 observation.","in_reply_to_user_id_str":"1854817569200594944","in_reply_to_status_id_str":"1988507580088676596","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"14209307","name":"J Scotch McClure","screen_name":"joshuamcclure","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"joshuamcclure","lang":"en","retweeted":false,"fact_check":null,"id":"1988593799988473868","view_count":43,"bookmark_count":0,"created_at":1762952682000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@joshuamcclure 🤝 \"integrating to become medicine.\" I like that.\n\nAbout the micro-dosing - absolutely. If you nuke your brain, you leave no consciousness to integrate.","in_reply_to_user_id_str":"14209307","in_reply_to_status_id_str":"1988544480677421191","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1642371669552660483","name":"pnd","screen_name":"mitchyggg","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"mitchyggg","lang":"en","retweeted":false,"fact_check":null,"id":"1988594106491441657","view_count":20,"bookmark_count":0,"created_at":1762952755000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@mitchyggg 🤝 curious about your story on it","in_reply_to_user_id_str":"1642371669552660483","in_reply_to_status_id_str":"1988525790376435954","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":124,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1988788846457131186","view_count":12430,"bookmark_count":30,"created_at":1762999185000,"favorite_count":65,"quote_count":2,"reply_count":5,"retweet_count":4,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"The 3 compounds that actually work better than adderall (and are healthier): \n- TRT removes brain fog & restores dopamine signaling\n- HGH eliminates recovery debt \n- Retatrutide reduces compulsive triggers\n\nStop adding stimulants. Start removing obstacles.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988770223734870382","view_count":185,"bookmark_count":0,"created_at":1762994745000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988770223734870382","full_text":"Stop the slow bleed. \n\nYou have to make it your UTMOST priority to get rid of ANY chronic pain. \n\nThe more you just “manage” it, the more time, attention, and life it sucks from you.\n\nYou’re living through the greatest time in the history of health. Your solution is out there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988686937805529339","quoted_status_permalink":{"url":"https://t.co/IR1eAO5x3z","expanded":"https://twitter.com/antidoc32/status/1988686937805529339","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988927619744551379","view_count":463,"bookmark_count":1,"created_at":1763032271000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988927619744551379","full_text":"Compounds don't add results - they multiply what's already there. \n\n2 x 1 = 2\n2 x 2 = 4\n2 x 4 = 8\n\n... But 2 x 0 still equals 0.\n\nHere's what's cool:\n\nThey'll also multiply dysfunction and make it worse.\n\n2 x (-2) = -4\n\nWhen things are accelerated, you get brutal feedback on what's actually working. \n\nCan't hide behind \"slow progress\" when the multiplier exposes the flaws.\n\nWant to experiment? Go ahead. I won't gatekeep like most and tell you to wait until you're maxed out on training and nutrition.\n\nBut track everything.\n\nNot getting lean? Getting too fat? Getting injured? Side effects?\nThe amplification will punish you for not fixing your gaps.\n\nThe compound becomes your education, not your solution.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1971334824897220757","quoted_status_permalink":{"url":"https://t.co/OTbsrA0k6y","expanded":"https://twitter.com/LawrenceElliots/status/1971334824897220757","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1988935823941628091","view_count":4189,"bookmark_count":9,"created_at":1763034227000,"favorite_count":20,"quote_count":1,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988935823941628091","full_text":"Harsh truth for biohackers:\n\nYou're using optimization as sophisticated avoidance.\n\nAll those glucose monitors, sleep trackers, hormone panels, red light therapy sessions?\n\nThey're just another way to distract yourself from figuring out what you actually want from life.\n\nYou think optimizing mitochondria will give you purpose.\nYou think higher DHT will make you feel like a man.\nYou think perfect biomarkers will solve the fact that you have no clear direction.\n\nBut here's what's really happening:\n\nYou're becoming a high-energy, well-optimized person who's still fundamentally lost.\n\nJust chasing numbers because doing the real work is too scary.\n\nHow do you start finding your purpose?\n- Screw positivity.\n- Start by writing down everything you hate about your life.\n- All the things you never want to experience again.\n- Don’t lie to yourself. \n- If you do this right, you’ll have a big list.\n- Stare down at the brutal truth.\n- Use that emotional drive to get out of your hole.\n- Keep iterating til you find your path.\n\nBecause real talk - your mitochondria are probably fine.\nYour purpose deficiency isn't.\n\nStop optimizing your way out of doing the deeper work.\nThe numbers will never fill that void.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988315132221444334","quoted_status_permalink":{"url":"https://t.co/sE1vpxeXHG","expanded":"https://twitter.com/antidoc32/status/1988315132221444334","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988941399748673867","view_count":4568,"bookmark_count":10,"created_at":1763035557000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988941399748673867","full_text":"This perfectly proves what most people refuse to accept:\n\nHis brother isn't optimized because he follows protocols.\n\nHe's optimized because he has a competitive sales job that gives him purpose, wins/losses, and competition.\n\nThe testosterone is just a byproduct of living with direction.\n\nMeanwhile, all the biohackers are trying to reverse-engineer the byproduct instead of building the foundation that creates it.\n\nThey’re stressing about teflon pans, filtered water, and sleep protocols, but this dude wakes up every day knowing exactly what he's trying to achieve.\n\nThat lack of clarity might be lowering their testosterone more than any environmental toxin.\n\nPurpose is the best optimizer of all.\n\nHis brother doesn't have a purpose deficiency - he's got daily targets, competition, and feedback loops. All the micro-optimizations in the world can't replace that.\n\nStop hacking your way to higher testosterone.\nStart competing for something that actually matters.\nYour body will compensate to meet the challenge.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988937183705854438","quoted_status_permalink":{"url":"https://t.co/4UaQg81qHQ","expanded":"https://twitter.com/WrongXbt/status/1988937183705854438","display":"x.com/WrongXbt/statu…"},"retweeted":false,"fact_check":null,"id":"1988951778839409044","view_count":577,"bookmark_count":0,"created_at":1763038031000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988951778839409044","full_text":"This isn't for all biohackers.\n\nIf you are NOT using optimization as avoidance, great. Move on.\n\nIf you are using optimization as avoidance and don't have purpose, here's a framework that'll help you get started.\n\nIf this triggers you, you're probably the latter, but in denial.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988954188693315663","view_count":173,"bookmark_count":0,"created_at":1763038606000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988954188693315663","full_text":"You have to hear this:\n- Healing chronic pain\n- Eliminating food obsession\n- Quieting the mental chatter\n\nWill make it a 1000x easier to achieve your goals.\n\nThe constant background noise of discomfort, cravings, and overthinking has been stealing your focus from what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986826225751396503","quoted_status_permalink":{"url":"https://t.co/tH760ghXXO","expanded":"https://twitter.com/maxmarchione/status/1986826225751396503","display":"x.com/maxmarchione/s…"},"retweeted":false,"fact_check":null,"id":"1988972308891885790","view_count":776,"bookmark_count":1,"created_at":1763042926000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"My gateway drug was BPC-157.\n\n10+ years of chronic back pain. Gone in 6 weeks.\n\nThe irony is... I dispensed 2100+ painkillers yesterday alone.\n\nAnd for years, I used to judge these patients.\n\n\"Why can't these addicts just fix their pain instead of numbing it?\"\n\nBut I used to be on the same path.\n\nHerniated disc. Sciatica shooting down my leg. Couldn't sit for more than 20 minutes.\n\nThese patients tried MORE than I tried:\n- Physical therapy\n- Epidural injections\n- Surgery consultations\n- Meditation apps\n- NSAIDs\n\nNothing worked.\n\nI might have eventually accepted that \"pain management\" was my reality.\n\nUntil I found something the medical system won't tell you exists.\n\nRegenerative peptides.\n\nNot for managing symptoms. For actually healing tissue.\n- BPC-157 - repairs tendons, ligaments, gut lining\n- TB-500 - grows new blood vessels to damaged areas\n- KPV - reduces inflammation\n\nHere’s what happened on BPC-157 alone:\nWeek 1: Pain reduced from a 6 to a 5 (out of 10)\nWeek 2: Pain reduced from 5 to 3\nWeek 3: Pain between 1 to 3\nWeek 4: Pain between 0 to 2\nWeek 5-6: Pain between 0 to 1\nWeeks 7+: Pain gone...\n\nNot just reduced. Eliminated.\n\nIt's been a year. The pain hasn't returned.\n\nWhile I dispense opioids that create dependency, I know there are non-addictive compounds that heal.\n\nThey exist. And they work.\n\nYour pain doesn't have to be permanent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988650729922334839","quoted_status_permalink":{"url":"https://t.co/y5gLST1Xgz","expanded":"https://twitter.com/bowtiedmeathead/status/1988650729922334839","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1988972107615633870","view_count":775,"bookmark_count":0,"created_at":1763042878000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972107615633870","full_text":"The damage low T has on your relationships cannot be understated.\n\nIf you won't do it for yourself... Do it for your wife. Do it for your family.\n\nThey deserve the best version of you.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,129],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988996612929224815","quoted_status_permalink":{"url":"https://t.co/EQ1xhrgkPo","expanded":"https://twitter.com/JayMutzafi/status/1988996612929224815","display":"x.com/JayMutzafi/sta…"},"retweeted":false,"fact_check":null,"id":"1989024653478605123","view_count":341,"bookmark_count":1,"created_at":1763055406000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989024653478605123","full_text":"Testosterone increases tyrosine hydroxylase = more dopamine\nTestosterone increases dopamine receptor expression = better response","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988964322236911657","quoted_status_permalink":{"url":"https://t.co/eGBHDIlJH5","expanded":"https://twitter.com/KobraSportsMed/status/1988964322236911657","display":"x.com/KobraSportsMed…"},"retweeted":false,"fact_check":null,"id":"1989038688727072969","view_count":717,"bookmark_count":0,"created_at":1763058752000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989038688727072969","full_text":"\"Let's do a nice, slow negative to be safe\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1605674566579281935","name":"Desran","screen_name":"Desu_mationYT","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Desu_mationYT","lang":"en","retweeted":false,"fact_check":null,"id":"1988916893466472772","view_count":466,"bookmark_count":0,"created_at":1763029714000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@Desu_mationYT What do you like for these?","in_reply_to_user_id_str":"1605674566579281935","in_reply_to_status_id_str":"1988818784069857324","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"39711527","name":"myshisha","screen_name":"myshisha","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"myshisha","lang":"en","retweeted":false,"fact_check":null,"id":"1988918347077910886","view_count":8,"bookmark_count":0,"created_at":1763030060000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"@myshisha People won't miss their pick up date for anything","in_reply_to_user_id_str":"39711527","in_reply_to_status_id_str":"1988792291671310375","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,75],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"435495843","name":"Colin","screen_name":"CDashMash","indices":[0,10]},{"id_str":"1387057656066674689","name":"Farmer | Making Food Real Again","screen_name":"bowtiedfarmer","indices":[11,25]}]},"favorited":false,"in_reply_to_screen_name":"CDashMash","lang":"en","retweeted":false,"fact_check":null,"id":"1988919555259768881","view_count":9,"bookmark_count":0,"created_at":1763030348000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988773252848816416","full_text":"@CDashMash @bowtiedfarmer Recently started honey on everything. Underrated.","in_reply_to_user_id_str":"435495843","in_reply_to_status_id_str":"1988773252848816416","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1988951901782831332","view_count":644,"bookmark_count":0,"created_at":1763038060000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@AdvancedForged On deck N=1 experiment starting next week for me. Looking forward to this.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1988948059259301963","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1852156255894212608","name":"Malik Shabazz","screen_name":"MalikShabazzX_","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MalikShabazzX_","lang":"en","retweeted":false,"fact_check":null,"id":"1989022014812869065","view_count":7,"bookmark_count":0,"created_at":1763054777000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"@MalikShabazzX_ Have you tried DMing me and asking?","in_reply_to_user_id_str":"1852156255894212608","in_reply_to_status_id_str":"1989013002247450637","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1989037887761920024","view_count":2,"bookmark_count":0,"created_at":1763058561000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989003557689831906","full_text":"@FitDadRx Very interesting indeed. I know it's working via CGM, but only got slight appetite suppression researching at 8 mg.","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1989003557689831906","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":40,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989471097952059681","view_count":1121,"bookmark_count":5,"created_at":1763161846000,"favorite_count":14,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989471097952059681","full_text":"If you start Retatrutide, you don't want to be dependent on it forever.\n\nDon't go cold turkey. You'll get hit with multiple issues at once and at full force.\n\nInstead, taper your dose. You'll expose small cracks. Then you can fix each behavioral problem at low intensity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1989392579905962379","view_count":42084,"bookmark_count":13,"created_at":1763143126000,"favorite_count":23,"quote_count":3,"reply_count":15,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"The trap of Retatrutide: everyone talks about dialing in the dose, nobody talks about the off-ramp","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1989406075586564322","view_count":876,"bookmark_count":0,"created_at":1763146344000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"For you, me, and most people in the space, it’s obvious. We’re in a bitcoin bull run situation with lots of new entrants in the market.\n\nI’ve been speaking many and they think cold turkey or random dosage deceases at random times, without thinking about the behavioral interventions to keep results permanent.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1989401035774071144","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent | Leadership Coach 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1989406388079268208","view_count":1051,"bookmark_count":0,"created_at":1763146418000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@LaJeunessePI I got you (later)","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1989400657540133116","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1989419465843642705","view_count":543,"bookmark_count":0,"created_at":1763149536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@ZShrimple Nah you can be on forever bro (most are)","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1989409632490844494","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":87,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989686555653390647","view_count":367,"bookmark_count":0,"created_at":1763213216000,"favorite_count":0,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989686555653390647","full_text":"Bros will judge normies for being on Ozempic forever, but will rationalize taking retatrutide while bulking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989788980947423292","view_count":560,"bookmark_count":1,"created_at":1763237636000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1989788980947423292","full_text":"Retatrutide can help you build lifetime discipline. But most will prefer to rent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989745813434552551","quoted_status_permalink":{"url":"https://t.co/3ooVy8yfcG","expanded":"https://twitter.com/lawrenceelliots/status/1989745813434552551","display":"x.com/lawrenceelliot…"},"retweeted":false,"fact_check":null,"id":"1989800108498849833","view_count":3533,"bookmark_count":12,"created_at":1763240289000,"favorite_count":29,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989800108498849833","full_text":"Biochemically build an identity portfolio\n\n1) Androgens for assertiveness, aggression, risk taking\n\n2) GLPs for anti-compulsive, calm, discipline\n\n3) Stimulants for drive, focus\n\nUnlock the state. Lock in the behavior.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989754935529836632","view_count":4242,"bookmark_count":39,"created_at":1763229519000,"favorite_count":31,"quote_count":2,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"If you're using Retatrutide to get lean but don't want to be on it long-term, read this:\n\nAt your target dose, reta is doing 100% of the work. \n\nYou're experiencing the disciplined state, but you're not building the capacity to generate it yourself.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1665759442258755584","name":"Ab Homine Deus","screen_name":"AbHomineDeus","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"AbHomineDeus","lang":"en","retweeted":false,"fact_check":null,"id":"1989685645720043580","view_count":473,"bookmark_count":0,"created_at":1763212999000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@AbHomineDeus You can be on long-term, but not everyone wants to.","in_reply_to_user_id_str":"1665759442258755584","in_reply_to_status_id_str":"1989685386851868867","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"590461658","name":"💯 Matt 💯","screen_name":"troopah_matt","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}]},"favorited":false,"in_reply_to_screen_name":"troopah_matt","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989722448804106456","view_count":429,"bookmark_count":0,"created_at":1763221773000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@troopah_matt https://t.co/3UAwS7AaMl","in_reply_to_user_id_str":"590461658","in_reply_to_status_id_str":"1989697169968726329","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,66],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1195711891802333186","name":"Pritish Iyer","screen_name":"pritish_iyer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"pritish_iyer","lang":"en","retweeted":false,"fact_check":null,"id":"1989739837172453736","view_count":329,"bookmark_count":0,"created_at":1763225919000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@pritish_iyer We've fully rationalized how it's important on bulks","in_reply_to_user_id_str":"1195711891802333186","in_reply_to_status_id_str":"1989702448634589336","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754938323263508","view_count":586,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't rush tapering.\n\nYou NEED time to expose weaknesses AND for your body to fix any biochemical needs it has downregulated.\n\nThe length you take to stabilize will vary, but 2-4+ weeks is a good start. Don't be afraid to go a few months if you've been on for a long time.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754937387950119","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754939149599047","view_count":542,"bookmark_count":0,"created_at":1763229520000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"When you finally come off, congratulations.\n\nYou're free from dependence, and you've done something special.\n\nYou've created a new identity independent of the drug: Disciplined. Calm. Lean.\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754938323263508","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,243],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-178971739?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/c1eR7rtjWO","indices":[220,243]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989754939946463672","view_count":486,"bookmark_count":3,"created_at":1763229520000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"You just installed a version of you that's lean and disciplined. \n\nBut you can also create new identities using other compounds.\n\nIf you want to learn more about biochemical identity construction, I wrote about it here:\nhttps://t.co/c1eR7rtjWO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754939149599047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,163],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754936435835006","view_count":668,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't cold turkey. \n\nDon't randomly taper.\n\nInstead, use tapering as your:\n- diagnostic tool to expose weaknesses \n- training ground to practice needed habits\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754935529836632","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754937387950119","view_count":652,"bookmark_count":2,"created_at":1763229519000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Here's how to taper:\n\n1) Reduce your dose by 10-50% and monitor for specific breaking points (ie bedtime cravings)\n\n2) Install targeted protocols and behaviors for each exposed weakness \n\n3) Stabilize at the new dose before further reduction\n\nHow long does it take to stabilize?\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754936435835006","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/10gCBsSPMF","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1989754935529836632","quoted_status_permalink":{"url":"https://t.co/10gCBsSPMF","expanded":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1989759127829250537","view_count":1210,"bookmark_count":3,"created_at":1763230518000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"https://t.co/10gCBsSPMF","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989392579905962379","is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":0,"startTime":1763251200000,"endTime":1763337600000,"tweets":[]}],"nviews":[{"label":"2025-10-18","value":4424,"startTime":1760659200000,"endTime":1760745600000,"tweets":[{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979161679125528645","quoted_status_permalink":{"url":"https://t.co/Rg7SWPj40y","expanded":"https://twitter.com/drmarlonperalta/status/1979161679125528645","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312458834809307","view_count":1108,"bookmark_count":0,"created_at":1760739838000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"One of my favorite Chinese mystery powders is Retatrutide. \n\nNot for the fat loss benefits, but the proven cognitive benefits. \n\nThoughts below ⬇️","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1979331434998567172","view_count":807,"bookmark_count":0,"created_at":1760744362000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@DocAbirHealth Account went hot. Needed content so thanks 😂","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979316706440024339","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1979308895865835768","view_count":828,"bookmark_count":1,"created_at":1760738989000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@_TrueVoodoo My peptide research is about improving cognitive performance and focus. So that’s the lens I see the GLP-1s through. Best part is that it doesn’t take much to get these benefits.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1979306126522093612","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1597340605276774400","name":"David","screen_name":"Mr_NiceGuy_007","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Mr_NiceGuy_007","lang":"en","retweeted":false,"fact_check":null,"id":"1979326736656667027","view_count":59,"bookmark_count":0,"created_at":1760743242000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@Mr_NiceGuy_007 Plenty of my clients do 1x/week. Personally, I slightly prefer 2x weekly dosing over once weekly. Ive seen increased hunger pangs around day 5-6, only by a small amount though. Not that big a difference in my experience.","in_reply_to_user_id_str":"1597340605276774400","in_reply_to_status_id_str":"1979318020456747206","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1432331249524355084","name":"Dean Turner","screen_name":"DeanTTraining","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DeanTTraining","lang":"en","retweeted":false,"fact_check":null,"id":"1979333224267681903","view_count":158,"bookmark_count":0,"created_at":1760744789000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DeanTTraining Clean as a whistle 😗","in_reply_to_user_id_str":"1432331249524355084","in_reply_to_status_id_str":"1979288864679170258","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,15],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"qme","retweeted":false,"fact_check":null,"id":"1979333276860059969","view_count":170,"bookmark_count":0,"created_at":1760744802000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@BhavanChand 🤝🤝","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1979282106288345497","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1913680948174168064","name":"💯SaltyTexasFitness💯","screen_name":"SaltyTexasFit","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SaltyTexasFit","lang":"en","retweeted":false,"fact_check":null,"id":"1979333076774977730","view_count":360,"bookmark_count":0,"created_at":1760744754000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@SaltyTexasFit Muse?","in_reply_to_user_id_str":"1913680948174168064","in_reply_to_status_id_str":"1979230325004697846","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3854084000","name":"DrKyleLinsey","screen_name":"DrKyleLinsey","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrKyleLinsey","lang":"qme","retweeted":false,"fact_check":null,"id":"1979331604108714481","view_count":266,"bookmark_count":0,"created_at":1760744403000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DrKyleLinsey 🤝🤝","in_reply_to_user_id_str":"3854084000","in_reply_to_status_id_str":"1979326473787032040","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1601686971000262657","name":"Josh White","screen_name":"josh_mwhite","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"josh_mwhite","lang":"en","retweeted":false,"fact_check":null,"id":"1979332471402717577","view_count":96,"bookmark_count":0,"created_at":1760744610000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@josh_mwhite Yea they’ve lost so much trust over the past few years.","in_reply_to_user_id_str":"1601686971000262657","in_reply_to_status_id_str":"1979314581324599440","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"ca","quoted_status_id_str":"1979297560016695359","quoted_status_permalink":{"url":"https://t.co/XPEKAxWZwG","expanded":"https://twitter.com/drmarlonperalta/status/1979297560016695359","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312461661806754","view_count":347,"bookmark_count":1,"created_at":1760739839000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Retatrutide improves focus 👇","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312458834809307","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[18,41]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979312465872589142","view_count":225,"bookmark_count":0,"created_at":1760739840000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Protocols here 👇\n\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312461661806754","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-19","value":4284,"startTime":1760745600000,"endTime":1760832000000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979542441502904546","view_count":1011,"bookmark_count":6,"created_at":1760794670000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979542441502904546","full_text":"I started Elite Research's Methylene Blue for its mitochondrial benefits:\n\n1) Improved cognition\n2) Enhanced memory\n3) Increased energy\n\nBut if you don't want to go full anxious enlightened monk mode with the 20 mg dose...\n\nHere’s how to make a 1 mg/mL solution at home 👇\n\n1/n https://t.co/QjwOloiFp5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,63],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979698878707601870","view_count":205,"bookmark_count":0,"created_at":1760831968000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979698878707601870","full_text":"This 80g carb meal spiked my blood sugar from 100 to 109 mg/dL. https://t.co/AE6QDA8OxA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979404393930719729","quoted_status_permalink":{"url":"https://t.co/ivRNIGBIgO","expanded":"https://twitter.com/xxgoatsant/status/1979404393930719729","display":"x.com/xxgoatsant/sta…"},"retweeted":false,"fact_check":null,"id":"1979657033399025852","view_count":467,"bookmark_count":0,"created_at":1760821991000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979657033399025852","full_text":"Would you rather be irritable and jacked or happy and fat?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979654652648968210","view_count":177,"bookmark_count":0,"created_at":1760821424000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979654652648968210","full_text":"The average person is metabolically broken. Overweight, tired, mentally foggy, on multiple medications by age 40.\n\nThis isn't normal. It's normalized.\n\nWhen everyone around you is sick, being healthy makes you the outlier. The weird one. The \"extreme\" one.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979609103254028418","view_count":363,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1589297570010079234","name":"Bryan A","screen_name":"skoonrB","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"skoonrB","lang":"en","retweeted":false,"fact_check":null,"id":"1979351827528483155","view_count":890,"bookmark_count":0,"created_at":1760749224000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@skoonrB Reta will help. You are counting macros yes?","in_reply_to_user_id_str":"1589297570010079234","in_reply_to_status_id_str":"1979345274427576531","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1956293573017788419","name":"Shreddington","screen_name":"TheShreddington","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"TheShreddington","lang":"en","retweeted":false,"fact_check":null,"id":"1979338941011775788","view_count":202,"bookmark_count":0,"created_at":1760746152000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@TheShreddington Decentralized testing too 👍","in_reply_to_user_id_str":"1956293573017788419","in_reply_to_status_id_str":"1979232422064443609","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,12],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1062082171","name":"💯 Ian 💯","screen_name":"Ironhands57","indices":[0,12]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}]},"favorited":false,"in_reply_to_screen_name":"Ironhands57","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979337503955128345","view_count":136,"bookmark_count":0,"created_at":1760745809000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Ironhands57 https://t.co/47S5EB8dMi","in_reply_to_user_id_str":"1062082171","in_reply_to_status_id_str":"1979274270154064371","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1949932790486540288","name":"Western Civ Guy","screen_name":"Rural_ohio2025","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Rural_ohio2025","lang":"en","retweeted":false,"fact_check":null,"id":"1979339878476451953","view_count":24,"bookmark_count":0,"created_at":1760746376000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Rural_ohio2025 🤝🤝 fellow bro","in_reply_to_user_id_str":"1949932790486540288","in_reply_to_status_id_str":"1979339265541836827","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1979337144079651098","view_count":86,"bookmark_count":0,"created_at":1760745724000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DocAbirHealth 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979277380041556412","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1521324299839180802","name":"Yellin @ Birds","screen_name":"Yellinatbirds","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Yellinatbirds","lang":"en","retweeted":false,"fact_check":null,"id":"1979338669082448062","view_count":41,"bookmark_count":0,"created_at":1760746087000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Yellinatbirds You’d be surprised bro","in_reply_to_user_id_str":"1521324299839180802","in_reply_to_status_id_str":"1979257610961588343","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1617531642092072961","name":"Connor Lyons","screen_name":"based_coach1","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}]},"favorited":false,"in_reply_to_screen_name":"based_coach1","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979338633762287950","view_count":122,"bookmark_count":0,"created_at":1760746079000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@based_coach1 https://t.co/3dAcELreaa","in_reply_to_user_id_str":"1617531642092072961","in_reply_to_status_id_str":"1979263586691354684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"392253630","name":"United Steaks of America","screen_name":"MarcusMEQ","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"MarcusMEQ","lang":"en","retweeted":false,"fact_check":null,"id":"1979337079529312763","view_count":52,"bookmark_count":0,"created_at":1760745708000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@MarcusMEQ Of course they are 🤓","in_reply_to_user_id_str":"392253630","in_reply_to_status_id_str":"1979278129702085069","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}],"symbols":[],"timestamps":[],"urls":[{"display_url":"pubmed.ncbi.nlm.nih.gov/37532786/","expanded_url":"https://pubmed.ncbi.nlm.nih.gov/37532786/","url":"https://t.co/sc3t1uxpmd","indices":[504,527]}],"user_mentions":[{"id_str":"1343021207965327362","name":"sebluvx","screen_name":"SebSebluvx","indices":[0,11]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}]},"favorited":false,"in_reply_to_screen_name":"SebSebluvx","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979696419364540756","view_count":187,"bookmark_count":0,"created_at":1760831382000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"Common side effects are GI issues. \n\nI’m no oncologist to take what I say with a grain of salt. \n\nFor cancers, high insulin is usually associated with promoting growth, survival, etc. So getting that under control (if it’s not already) would theoretically help. \n\nAs far as prostate cancer specifically, this study found men on GLP-1s might have a 20% lower incidence of prostate cancer compared to insulin users. Might be preventative/protective. Not proven, but something for them to keep an eye on. \n\nhttps://t.co/sc3t1uxpmd","in_reply_to_user_id_str":"1343021207965327362","in_reply_to_status_id_str":"1979686556245131351","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"946747067560611840","name":"Dr. Jazz 💚🥚🍣","screen_name":"JazzDeeApple","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"JazzDeeApple","lang":"en","retweeted":false,"fact_check":null,"id":"1979623806500229417","view_count":179,"bookmark_count":0,"created_at":1760814069000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@JazzDeeApple That’s honestly pretty crazy and at the same time not surprised. Lots of stories like this. 🤝","in_reply_to_user_id_str":"946747067560611840","in_reply_to_status_id_str":"1979600552381325807","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979609104067764705","view_count":142,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979609103254028418","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-20","value":59168,"startTime":1760832000000,"endTime":1760918400000,"tweets":[{"bookmarked":false,"display_text_range":[0,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708972140484268032","name":"💯D👀KS💯","screen_name":"freedooksX","indices":[73,84]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1979578653424992502","quoted_status_permalink":{"url":"https://t.co/f9LlsI86Zp","expanded":"https://twitter.com/bowtiedyukon/status/1979578653424992502","display":"x.com/bowtiedyukon/s…"},"retweeted":false,"fact_check":null,"id":"1979843643101090183","view_count":483,"bookmark_count":0,"created_at":1760866482000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979843643101090183","full_text":"Money Twitter ain’t ready for this.\n\nWith the amount of hats I see on X, @freedooksX would print with a course:\n\n“My $500 hat funnel: how I made 8-figures selling hats to bodybuilders who already own 6”","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979829910266089595","view_count":195,"bookmark_count":0,"created_at":1760863208000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979829910266089595","full_text":"Most people don’t realize sabotage doesn’t come from enemies. It comes from friends saying:\n\n“Live a little”\n“It’s just one bite”\n“Balance is key”\n\nMomentum killing phrases disguised as kindness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856237555532077","view_count":32679,"bookmark_count":99,"created_at":1760869485000,"favorite_count":77,"quote_count":3,"reply_count":15,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're dosing Retatrutide once a week and you're:\n- suddenly cold\n- have painful skin\n- feel sensitivity up and down your arms & legs\n\nRead this...\n\nI was on Reta at 6 mg once weekly. \n\nI thought I was just cold and my thyroid might be downregulating. But it wasn't that.\n\n1/n https://t.co/gBu8NW68Gg","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856238969078100","view_count":4309,"bookmark_count":2,"created_at":1760869485000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"I didn't know what was happening.\n\nI felt cold all the time. My skin was sensitive.\n\nI started wearing multiple layers for warmth, but it didn't help.\n\nTurns out, retatrutide and the other GLP-1 drugs may have a side effect I haven't heard many people talk about.\n\n2/n https://t.co/zBVbxZLKu2","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856237555532077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856240273457468","view_count":3479,"bookmark_count":5,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"This is called \"allodynia\" where you perceive non-painful stimuli as painful.\n\nThere are case studies showing how patients experienced this with other GLP-1s. \n\nOther posts on X and Reddit have reports on it as well.\n\n3/n https://t.co/dd9pLDjnWA","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856238969078100","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,200],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856242769031594","view_count":3502,"bookmark_count":1,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"The allodynia from Retatrutide and other GLP-1s can be resolved either through titrating more slowly, decreasing the dose, or discontinuing the drug.\n\nObviously, we want to get and stay shredded.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856240273457468","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,224],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856243540820025","view_count":3145,"bookmark_count":1,"created_at":1760869487000,"favorite_count":11,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Instead of 6 mg once weekly, I split up the dose to 3 mg twice weekly:\n\n1 week: sensitivity and coldness improved\n2 weeks: allodynia resolved\n\nIf I were still suffering with it, 3x weekly dosing would have been my next step.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856242769031594","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856244446830734","view_count":3418,"bookmark_count":1,"created_at":1760869487000,"favorite_count":15,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're taking Retatrutide and feeling skin sensitivity, pain, or coldness, it's likely dose-related.\n\nTry this before quitting:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nSmall adjustments can make a big difference.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856243540820025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?utm_source=notes-share-action&r=779ip","url":"https://t.co/3WtpnbFCPR","indices":[171,194]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856245285663135","view_count":2871,"bookmark_count":6,"created_at":1760869487000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you found this interesting, consider checking this out. I wrote about how Retatrutide can improve your focus and cognitive performance (for those who love deep work):\n\nhttps://t.co/3WtpnbFCPR","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856244446830734","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[22,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"21404428","name":"JC Deen","screen_name":"JCDFitness","indices":[0,11]},{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[12,21]}]},"favorited":false,"in_reply_to_screen_name":"JCDFitness","lang":"en","retweeted":false,"fact_check":null,"id":"1979957277168730561","view_count":1786,"bookmark_count":0,"created_at":1760893575000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@JCDFitness @PGC1a_RB You’re right. My thyroid might have been down regulated but the main issue was the pain and cold. And that resolved so it was no longer an issue. Ruling things out by intervention is one way to solve problems.","in_reply_to_user_id_str":"21404428","in_reply_to_status_id_str":"1979951464450585056","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,78],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1979957628416483375","view_count":1097,"bookmark_count":0,"created_at":1760893659000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@kyle_kirchner What differences did you find between 1, 2, and 3 times weekly?","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1979955196278063307","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1980005159036932564","view_count":722,"bookmark_count":0,"created_at":1760904991000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@SatMaximalist Also curious how you would describe the sensations you were feeling??","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1979975020043543021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1461437263423098880","name":"₿TC_HODLr","screen_name":"BTC_HODLr_","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"BTC_HODLr_","lang":"en","retweeted":false,"fact_check":null,"id":"1980010425426002161","view_count":684,"bookmark_count":1,"created_at":1760906246000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@BTC_HODLr_ Clinical trials studied up to 12 mg for 48 weeks. Other doses were 1, 4, and 8 mg.","in_reply_to_user_id_str":"1461437263423098880","in_reply_to_status_id_str":"1980009059680965025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3389575606","name":"Midwest","screen_name":"MWPetWholesale","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MWPetWholesale","lang":"en","retweeted":false,"fact_check":null,"id":"1980004525952876702","view_count":507,"bookmark_count":0,"created_at":1760904840000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@MWPetWholesale Good to know that’s interesting. What dose? TBH I’d rather solve problems by subtraction rather than addition to avoid other potential issues.","in_reply_to_user_id_str":"3389575606","in_reply_to_status_id_str":"1979972205820694676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,190],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1979944188218061058","view_count":291,"bookmark_count":0,"created_at":1760890454000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979942711357784546","full_text":"@FitDadRx My smooth brain took me weeks to figure this out. Despite all the retatrutide discussion on here and that a lot of my clients and patients are on GLPs, I hadn’t come across this. 🥴","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1979942711357784546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":3732,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979856237555532077","quoted_status_permalink":{"url":"https://t.co/GB8N4PFiMp","expanded":"https://twitter.com/drmarlonperalta/status/1979856237555532077","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1980213501512618132","view_count":44,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"You're using peptides for an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\"\n\nLong-term harms of new drugs are INVISIBLE. Hidden in time.\n- Smoking was doctor-recommended \n- Vioxx was FDA-approved\n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[330,340]}]},"favorited":true,"lang":"en","quoted_status_id_str":"1980127901900234943","quoted_status_permalink":{"url":"https://t.co/YCA8LwLOpI","expanded":"https://twitter.com/AbudBakri/status/1980127901900234943","display":"x.com/AbudBakri/stat…"},"retweeted":true,"fact_check":null,"id":"1980224050656854216","view_count":1535,"bookmark_count":3,"created_at":1760957179000,"favorite_count":8,"quote_count":1,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"People are using peptides to gain an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\" \n\nLong-term harms of new drugs are INVISIBLE. \nHidden in time. \n- Smoking was doctor-recommended\n- Vioxx was FDA-approved \n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.\n\n(btw I love @AbudBakri's account, lots of great stuff if you aren't following yet)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,272],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980321397437263933","view_count":216,"bookmark_count":0,"created_at":1760980388000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980321397437263933","full_text":"If you’re not as fit as you want, look at the people around you. \n\nIt should be obvious. No one tries and everyone’s settled. They’ve told you you’re good enough and you subconsciously believe it. \n\nYou know the way out. Your mind’s just afraid of the tough conversations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980317827572572214","view_count":617,"bookmark_count":1,"created_at":1760979537000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213503773348106","view_count":10,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nAllodynia is popping up more often. What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213501512618132","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213505455206424","view_count":11,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"Taleb's turkey problem:\n\nThe turkey gets fed for 1,000 days.\n\n\"Humans are awesome.\"\n\nMr.. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great. \n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213503773348106","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213507216884024","view_count":9,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but this is especially true if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213505455206424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213508789670243","view_count":14,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"So why am I still using and recommending GLP-1s?\n\nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk:\n- Ultra-processed foods\n- Endocrine disruptors everywhere\n- Sleep deprivation\n- Chronic inflammation\n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213507216884024","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,233],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213510828429763","view_count":14,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes.\n\nThe question isn't whether GLP-1s are risk-free (they're probably not).\n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213508789670243","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213513034596570","view_count":27,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"I'm choosing calculated intervention over guaranteed deterioration.\n\nAnd if you are doing the same, do it with eyes wide open. Personal accountability for the bets you take. Minimum effective doses.\n\nSo if Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213510828429763","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,247],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/MOm9YP1zVE","indices":[224,247]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980214278385967284","view_count":8,"bookmark_count":0,"created_at":1760954849000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus.\n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/MOm9YP1zVE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,60],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1980077479982485911","view_count":9,"bookmark_count":0,"created_at":1760922233000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979183008499323334","full_text":"@biohacker Thanks for sharing this. Bullish on those results","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1979183008499323334","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/IA6K6xMCDE","indices":[226,249]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980216320559120459","view_count":20,"bookmark_count":0,"created_at":1760955336000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus. \n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/IA6K6xMCDE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224052535927185","view_count":57,"bookmark_count":0,"created_at":1760957179000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nThe concern about down-regulating GLP-1 receptors is completely valid.\n\nAllodynia is popping up more often too . What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224050656854216","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224054469783695","view_count":44,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"Taleb's turkey problem:\nThe turkey gets fed for 1,000 days.\n\"Humans are awesome.\" \n\nMr. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great.\n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224052535927185","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224055983644871","view_count":36,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but the unknown risk profile gets worse if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224054469783695","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224057229324703","view_count":35,"bookmark_count":0,"created_at":1760957180000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"I like peptides and recognize the risk - so why am I still using and recommending GLP-1s? \nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk: \n- Ultra-processed foods \n- Endocrine disruptors everywhere \n- Sleep deprivation \n- Chronic inflammation \n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224055983644871","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224058643071423","view_count":81,"bookmark_count":0,"created_at":1760957181000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes. \n\nThe question isn't whether GLP-1s are risk-free (they're probably not). \n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224057229324703","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224060077551872","view_count":75,"bookmark_count":0,"created_at":1760957181000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"A lot of us are choosing calculated intervention over guaranteed deterioration. And if you are doing the same, do it with eyes wide open. \n\nPersonal accountability for the bets you take. Minimum effective doses. \n\nSo if/when Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224058643071423","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1129072368","name":"angus_._","screen_name":"ADumper","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"ADumper","lang":"en","retweeted":false,"fact_check":null,"id":"1980215721532829841","view_count":269,"bookmark_count":0,"created_at":1760955193000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Yea took me a while to figure out what was happening too. It started out with just feeling a little cold so I didn't think anything of it. As long as we store our vials properly it should last at the very least 4 weeks. Manufacturers of Ozempic, Mounjaro, etc. say you can keep their drugs OUT of the fridge for up to 4 weeks. I've kept using vials up to 2 months personally and haven't felt any loss of potency (I'm sure there's at least some).","in_reply_to_user_id_str":"1129072368","in_reply_to_status_id_str":"1980176936501440772","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980317829355160058","view_count":183,"bookmark_count":0,"created_at":1760979537000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980317827572572214","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Dr_Red_Gamer","lang":"en","retweeted":false,"fact_check":null,"id":"1980069564919722209","view_count":418,"bookmark_count":0,"created_at":1760920346000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979899502980108538","full_text":"@Dr_Red_Gamer If you take retatrutide, and focus on training & protein, you’re cooking","in_reply_to_user_id_str":"1717293980352708608","in_reply_to_status_id_str":"1979899502980108538","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-22","value":6488,"startTime":1761004800000,"endTime":1761091200000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980578822752808982","view_count":210,"bookmark_count":0,"created_at":1761041763000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980578822752808982","full_text":"I saw someone post their peptide stack to improve:\n- cognitive performance\n- mitochondrial function\n- muscle gain\n- healing\n- fat loss\n\nIf your stacking to improve in these areas, you probably won't achieve your goals.\n\nBecause you have a focus problem. Not a peptide problem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980593477143372055","quoted_status_permalink":{"url":"https://t.co/tS4dltsDw2","expanded":"https://twitter.com/advancedforged/status/1980593477143372055","display":"x.com/advancedforged…"},"retweeted":false,"fact_check":null,"id":"1980620775364161978","view_count":1559,"bookmark_count":2,"created_at":1761051765000,"favorite_count":3,"quote_count":0,"reply_count":8,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980620775364161978","full_text":"I avoided TRT for years despite having low test (200-300). \n\nDialed in my diet and training, ensured lab values were in range, sleep/circadian health, etc. \n\nIt wasn’t until relationships continued to suffer despite therapy that I decided it was time.\n\nTRT probably isn’t the first thing you should try and shouldn't be used to compensate for other lifestyle interventions you're avoiding.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,227],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980758517939097938","view_count":1503,"bookmark_count":5,"created_at":1761084606000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980758517939097938","full_text":"I wanted elite-level productivity but daily Adderall turned me into a zombie.\n\nNow we have peptides and nootropics galore.\n\nThere are unlimited ways to cycle stimulants to maximize benefits without frying our dopamine pathways. https://t.co/ddJuzUzjIf","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,255],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980645501835051018","quoted_status_permalink":{"url":"https://t.co/6ZjDqnFfJq","expanded":"https://twitter.com/badazn/status/1980645501835051018","display":"x.com/badazn/status/…"},"retweeted":false,"fact_check":null,"id":"1980677075854831665","view_count":513,"bookmark_count":0,"created_at":1761065188000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980677075854831665","full_text":"Bodybuilding is superficial. \n\nUntil you learn you need to build mastery across nutrition, training, recovery, chemistry, biology, discipline, etc etc etc. \n\nThen when you see another with a crazy physique - mutual respect. \n\nNo homo, game recognize game.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,76],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980662683155435768","view_count":284,"bookmark_count":0,"created_at":1761061757000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980662683155435768","full_text":"1 mg/ml Methylene Blue reconstituted from Elite Research’s 20 mg capsule 🧠⚡️ https://t.co/EZbPJ8qDwl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980603988778041480","view_count":532,"bookmark_count":0,"created_at":1761047763000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980603988778041480","full_text":"Stop assuming peptides are safe because you haven't \"seen\" evidence of harm. Every banned drug initially got great results. Don't chase benefits while ignoring the hidden costs. Own the risk you're taking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1980364482355351856","quoted_status_permalink":{"url":"https://t.co/ondeeihpjp","expanded":"https://twitter.com/nolimit_luke_/status/1980364482355351856","display":"x.com/nolimit_luke_/…"},"retweeted":false,"fact_check":null,"id":"1980446807344967720","view_count":1839,"bookmark_count":0,"created_at":1761010288000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980446807344967720","full_text":"What used to take me 2 hours became 10-15 minutes. \n\nI do it by using a meal prep service for bulk meats. \n\nI just make rice/potatoes/pasta, steam veggies, then portion everything out. https://t.co/LACFSyns0Z","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,21],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1588175476358582273","name":"Matt Lucero","screen_name":"MattLucero_","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"MattLucero_","lang":"en","retweeted":false,"fact_check":null,"id":"1980644378520715548","view_count":48,"bookmark_count":0,"created_at":1761057393000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980643607528001546","full_text":"@MattLucero_ Lfg baby","in_reply_to_user_id_str":"1588175476358582273","in_reply_to_status_id_str":"1980643607528001546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-23","value":97211,"startTime":1761091200000,"endTime":1761177600000,"tweets":[{"bookmarked":false,"display_text_range":[0,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1980980883151839425","view_count":56844,"bookmark_count":15,"created_at":1761137622000,"favorite_count":201,"quote_count":9,"reply_count":32,"retweet_count":9,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"Everyone’s on a PED of some kind\n- Testosterone\n- Ozempic\n- Coffee\n\nStop the virtue signaling.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1980966390077997285","view_count":11757,"bookmark_count":50,"created_at":1761134166000,"favorite_count":22,"quote_count":2,"reply_count":7,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you're on Retatrutide and your:\n- skin feels painfully cold\n- arms & legs feel sunburnt\n- clothes irritate your sensitive skin\n\nYou're not alone. \n\nThis is EXACTLY what I was experiencing at 6 mg Reta/week.\n\nI found a few ways to fix this (not just dose adjustments)\n\n1/n https://t.co/jnCddYlKUu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putND1X","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981004933177688342","view_count":134,"bookmark_count":0,"created_at":1761143356000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981004933177688342","full_text":"- Cialis\n- Xanax\n- Viagra\n- Zyns\n- Celsius\n- Sudafed\n- Adderall\n- Prozac \n- Insulin\n- Creatine\n- Melatonin\n- Metformin\n- Beta-blockers\n\nEveryone’s a cheater","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,87],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1981024766615073154","view_count":7672,"bookmark_count":0,"created_at":1761148084000,"favorite_count":18,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981024766615073154","full_text":"If you want a better physique than 99% of people, you have to do things that 99% won't.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981034385441751325","view_count":611,"bookmark_count":2,"created_at":1761150377000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981034385441751325","full_text":"If you want to take methylene blue for energy, mental clarity, and mitochondrial support...\n- Start: 3-5mg daily \n- Standard: 5-10mg daily\n- Upper range: 15-30mg daily\n\n50mg+ is for more serious health conditions and has a risk for more side effects, not just blue pee. https://t.co/krCVnotGzA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981081902627881114","view_count":1664,"bookmark_count":0,"created_at":1761161706000,"favorite_count":13,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981081902627881114","full_text":"If you want to go deeper on chest press machines…\n\nPut a yoga pad between your back and the bench. You’ll love the stretch. Try it out. https://t.co/beONE7sTNJ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981042395153109288","view_count":3127,"bookmark_count":2,"created_at":1761152287000,"favorite_count":16,"quote_count":1,"reply_count":6,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981042395153109288","full_text":"Everyone wants the advanced peptide protocol.\n\nNobody's nailing sleep, diet, training, and showing up consistently. https://t.co/Gtx1QlCSTE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,165],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981041362351886812","view_count":279,"bookmark_count":0,"created_at":1761152041000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981041362351886812","full_text":"Preworkout is always bananas, honey, and salt on toast\n\nLet’s add:\n- 350mg caffeine\n- Creatine, beta-alanine, citrulline, yohimbine, alpha GPC, + more\n\nSolid formula https://t.co/VunOGmrvO7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,64],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1980992812578693175","view_count":1790,"bookmark_count":0,"created_at":1761140466000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@DocAbirHealth I hear it’s pretty good if you don’t want to feel","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1980988165545697534","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706351683440193536","name":"Fez☯️🐸","screen_name":"Zenfrog4","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"Zenfrog4","lang":"en","retweeted":false,"fact_check":null,"id":"1980993154544484721","view_count":995,"bookmark_count":1,"created_at":1761140547000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Zenfrog4 The best civilizations were built on caffeine and nicotine","in_reply_to_user_id_str":"1706351683440193536","in_reply_to_status_id_str":"1980981855483543676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"16899976","name":"Joseph Mahler 💯","screen_name":"ajmahler","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ajmahler","lang":"en","retweeted":false,"fact_check":null,"id":"1980992920678518984","view_count":484,"bookmark_count":0,"created_at":1761140492000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@ajmahler Cheater!!!","in_reply_to_user_id_str":"16899976","in_reply_to_status_id_str":"1980988480324038870","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2884141525","name":"Certified Supervillain","screen_name":"CrtfdSprvlln","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"CrtfdSprvlln","lang":"en","retweeted":false,"fact_check":null,"id":"1980993086038974872","view_count":326,"bookmark_count":0,"created_at":1761140531000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CrtfdSprvlln Unmatched for the winter arc","in_reply_to_user_id_str":"2884141525","in_reply_to_status_id_str":"1980991119757594732","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981021470756082021","view_count":6,"bookmark_count":0,"created_at":1761147298000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon Very comprehensive","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981022185356452328","view_count":12,"bookmark_count":0,"created_at":1761147469000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon 50-100 mg of methylene blue daily? 😬\n\nWhat effects are you going for at that dosage?","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-176825099?utm_source=notes-share-action&r=779ip","url":"https://t.co/oxT0glcAF8","indices":[225,248]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981030353516028236","view_count":3203,"bookmark_count":3,"created_at":1761149416000,"favorite_count":6,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"The hierarchy of acceptable performance enhancers: \n✔️ Coffee \n✔️ Creatine\n🤔 Nicotine\n🤔 Ozempic \n❌ Peptides\n❌ Steroids\n\nAll performance enhancement. The difference is social approval.\n\nI wrote about why this keeps 99% stuck:\nhttps://t.co/oxT0glcAF8","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980980883151839425","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981029240091930720","view_count":3,"bookmark_count":0,"created_at":1761149151000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon lol that'll definitely do it 😅","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1981027031883149345","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981100759803416679","view_count":589,"bookmark_count":0,"created_at":1761166202000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CoffeeBlackMD 😂 coffee is basically steroids doc","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981040367341392365","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1463287422381223937","name":"Roastbeast","screen_name":"Roastbeast26","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Roastbeast26","lang":"en","retweeted":false,"fact_check":null,"id":"1981039663876837677","view_count":403,"bookmark_count":0,"created_at":1761151636000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Roastbeast26 😱 don’t tell anyone","in_reply_to_user_id_str":"1463287422381223937","in_reply_to_status_id_str":"1981036934366462424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1612146430528872448","name":"Rudy G | Strength & Strategy","screen_name":"riskonfitness","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"riskonfitness","lang":"en","retweeted":false,"fact_check":null,"id":"1981056620944847335","view_count":410,"bookmark_count":0,"created_at":1761155679000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@riskonfitness Something special happens at that 400g+ daily dose","in_reply_to_user_id_str":"1612146430528872448","in_reply_to_status_id_str":"1981054352510112083","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1932413987070636032","name":"frontsidehealth","screen_name":"frontsidehealth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"frontsidehealth","lang":"en","retweeted":false,"fact_check":null,"id":"1981100873196700073","view_count":168,"bookmark_count":0,"created_at":1761166229000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@frontsidehealth Fellow coffee abuser","in_reply_to_user_id_str":"1932413987070636032","in_reply_to_status_id_str":"1981035150625374576","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981041628228813107","view_count":163,"bookmark_count":0,"created_at":1761152104000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@deezclipzgo Projecting gains","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981041021426311643","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,30],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1559486035","name":"B. Ray","screen_name":"bmray7989","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"bmray7989","lang":"en","retweeted":false,"fact_check":null,"id":"1981100934660014395","view_count":62,"bookmark_count":0,"created_at":1761166244000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@bmray7989 Weeds a good one ☝️","in_reply_to_user_id_str":"1559486035","in_reply_to_status_id_str":"1981041373940678684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966391424471533","view_count":939,"bookmark_count":0,"created_at":1761134166000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"It took me too long to figure this out.\nI felt cold. My skin was extremely sensitive.\nI was wearing multiple layers to keep warm, but it didn't help.\nBecause I actually wasn't actually cold... it was the clothes rubbing against my skin.\n\nI was experiencing \"allodynia.\"\n\n2/n https://t.co/kXQg0aXmvi","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966390077997285","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,173],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966392712044891","view_count":911,"bookmark_count":0,"created_at":1761134167000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"This is \"allodynia\" - where you perceive non-painful stimuli as painful.\n- Case studies report it\n- People ask about it on reddit\n\nSo how did others and I resolve this?\n\n3/n https://t.co/zEgACRZiaZ","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966391424471533","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966394222010693","view_count":817,"bookmark_count":0,"created_at":1761134167000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP1-induced allodynia is likely dose-related.\n\nTry this FIRST:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nI split up my dose from 6 mg once weekly to 3 mg twice weekly. This resolved the issue in under 2 weeks.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966392712044891","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966395157283208","view_count":769,"bookmark_count":0,"created_at":1761134167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If splitting up your dose isn't working, you may be slightly deficient in zinc from using reta.\n\nWhat's zinc have to do with this?\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966394222010693","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,264],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966395971039385","view_count":802,"bookmark_count":0,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP-1 RAs like Reta can indirectly reduce zinc levels via slowed absorption, increased urinary loss, and reduced dietary intake.\n\nEven mild zinc deficiency can sensitize nerves and increase pain signaling.\n\nTry 15-30 mg Zinc Picolinate/day to counteract this.\n\n6/n https://t.co/VMZpcVIgfz","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395157283208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966397590032789","view_count":651,"bookmark_count":0,"created_at":1761134168000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you've already tried changing your dose and/or reducing your frequency, adding zinc, and STILL have issues. It could be histamine-related.\n\nWe know mast cells & histamine can cause nerve sensitisation.\n\nWe also know GLP-1s interact with immune/nerve pathways.\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395971039385","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,267],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966398470836249","view_count":695,"bookmark_count":3,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Some reta users have tried antihistamines like loratadine aka Claritin, and this resolved the skin sensitivity issues.\n\nThe doses used are:\n- loratadine 10 mg once to twice daily\n- cetirizine 10 mg once to twice daily\n\nI recommend loratidine to avoid drowsiness.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966397590032789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966399297151472","view_count":692,"bookmark_count":2,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Putting it altogether, here's your step-by-step\n1) split up the dose\n2) reduce weekly dose\n3) titrate slower\n4) combination of the above\n\nThen if that doesn't work, add zinc 15-30mg/day, then try anti-histamines.\n\nReta's benefits are too good. Hope this helps you stay on it.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966398470836249","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,294],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981125321891205438","view_count":233,"bookmark_count":0,"created_at":1761172058000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@CoffeeBlackMD 100% agree. Big advocate of minimum effective dose. I’d rather not add stuff. Precautionary principle. \n\nBut I also wrestle with my mad scientist alter ego who thinks about phase change. Nothing happens when you heat water at 60, 70, or 99 degrees. But at 100 everything changes.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981123520181784764","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-24","value":16009,"startTime":1761177600000,"endTime":1761264000000,"tweets":[{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putN5cp","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981321629067080118","view_count":594,"bookmark_count":0,"created_at":1761218862000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981321629067080118","full_text":"Most missed the point. \n\nStop judging others because they chose to approach their goal differently.\n\nAnd don’t let others shame you for doing what you need to do.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,164],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981363432906772991","view_count":1927,"bookmark_count":0,"created_at":1761228829000,"favorite_count":22,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"Stop letting people shame you for doing what it takes. \n\nObsess over macros. Prep your meals. Test the peptide. Treat your low test. \n\nThey’ll judge you either way.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[250,260]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1980266197233893529","quoted_status_permalink":{"url":"https://t.co/8t2A8c8FDs","expanded":"https://twitter.com/antidoc32/status/1980266197233893529","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1981385121681833994","view_count":11300,"bookmark_count":8,"created_at":1761234000000,"favorite_count":24,"quote_count":0,"reply_count":4,"retweet_count":3,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"Hard lesson:\n\nI used to focus on moving the weight, not working the muscle. Now I have:\n\n- Herniated discs\n- A torn quad\n- Achy joints\n\nIf you want to become the biggest, strongest version of you, stop chasing strength. Start pursuing mastery.\n\nRead @antidoc32's article (below)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981384269281866060","quoted_status_permalink":{"url":"https://t.co/J3uSYaoIAU","expanded":"https://twitter.com/zzistas/status/1981384269281866060","display":"x.com/zzistas/status…"},"retweeted":false,"fact_check":null,"id":"1981384779678306736","view_count":912,"bookmark_count":0,"created_at":1761233918000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981384779678306736","full_text":"There’s nothing wrong with coffee, Ozempic, or testosterone. \n\nDon’t let anyone judge you for what you choose to do for your goals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,175],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981341754449100917","view_count":223,"bookmark_count":0,"created_at":1761223660000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981341754449100917","full_text":"If you hate wasting mental energy deciding on food or getting stuck without proper meals… the answer is simple. \n\nPrep your meals. It doesn’t take as much effort as you think. https://t.co/q7oks8b9Oh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,230],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[207,230]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981307973667336497","view_count":433,"bookmark_count":2,"created_at":1761215606000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you liked this and care about improving your focus and cognitive performance, I wrote an article about how Reta helps with that. \n\nIt’s for high performers who want to maximize deep work. \n\nCheck it out:\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966399297151472","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1817917221802291200","name":"Mike Jones","screen_name":"mikefjones75","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"mikefjones75","lang":"en","retweeted":false,"fact_check":null,"id":"1981308486278332548","view_count":104,"bookmark_count":1,"created_at":1761215728000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@mikefjones75 Yea - jumping up in dose too quickly will do it. Hope this helps. It was unbearable for me haha. Report back in a few weeks 🤝","in_reply_to_user_id_str":"1817917221802291200","in_reply_to_status_id_str":"1981303573213274561","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1366941747524304898","name":"Ztas","screen_name":"zzistas","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"zzistas","lang":"en","retweeted":false,"fact_check":null,"id":"1981384404149682583","view_count":29,"bookmark_count":0,"created_at":1761233828000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@zzistas Nothing at all","in_reply_to_user_id_str":"1366941747524304898","in_reply_to_status_id_str":"1981384269281866060","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981368651702739392","view_count":71,"bookmark_count":0,"created_at":1761230073000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@deezclipzgo Valid concern. Depends on the goal and the level of risk you’re willing to take.","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981366104955244993","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1981374789626581447","view_count":59,"bookmark_count":0,"created_at":1761231536000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@zachary135791 TRY HARDS IN RELIEF","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1981372565630161086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1598220197886062592","name":"William Marler","screen_name":"alphaenu","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"alphaenu","lang":"en","retweeted":false,"fact_check":null,"id":"1981318387537236357","view_count":60,"bookmark_count":0,"created_at":1761218089000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@alphaenu Depends on your definition a PED","in_reply_to_user_id_str":"1598220197886062592","in_reply_to_status_id_str":"1981316999272943979","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/home/post/p-17…","expanded_url":"https://substack.com/home/post/p-176452743","url":"https://t.co/C3KqBZzERU","indices":[46,69]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981385124521406769","view_count":194,"bookmark_count":0,"created_at":1761234000000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"The Most Overlooked Bottleneck in Your Gains:\nhttps://t.co/C3KqBZzERU","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1981385121681833994","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1981389100545692116","view_count":103,"bookmark_count":0,"created_at":1761234948000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@antidoc32 🤝 great article","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1981388856009380186","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-25","value":2365,"startTime":1761264000000,"endTime":1761350400000,"tweets":[{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981845682303447157","view_count":468,"bookmark_count":0,"created_at":1761343806000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981845682303447157","full_text":"If you can spend:\n- 3 hours/week lifting\n- 2 hours/week doing cardio\n- 1 hour/day shit-posting on X\n\nYou can spend 10 minutes/day tracking your macros.\n\nStop avoiding the boring stuff that makes the biggest difference.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981767164827775239","view_count":1741,"bookmark_count":0,"created_at":1761325086000,"favorite_count":6,"quote_count":1,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981767164827775239","full_text":"Hard pill to swallow:\n\nYou will lose friends and family on your journey to becoming jacked. If you want to grow, you must leave people behind - your need for approval just won't let you accept that.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[27,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[16,26]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}]},"favorited":true,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1981696262794772517","view_count":156,"bookmark_count":0,"created_at":1761308181000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@JackedBasedMgr @antidoc32 I wasn’t the strongest in this space, but I was squatting/deadlifting 3x my body weight. https://t.co/hrR33Rf3f6","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1981681224205918440","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-26","value":16813,"startTime":1761350400000,"endTime":1761436800000,"tweets":[{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1982008219586449739","view_count":241,"bookmark_count":0,"created_at":1761382558000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008219586449739","full_text":"Your best friend didn’t abandon you because you got fit. You left them.\n\nThey suddenly lost their party bro, their pizza friend, their drinking buddy. \n\nSo when they say “it’s just one drink” they just miss you bro.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1981750272322920920","quoted_status_permalink":{"url":"https://t.co/DZ9EBf47LU","expanded":"https://twitter.com/antidoc32/status/1981750272322920920","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1982019787560558808","view_count":4353,"bookmark_count":1,"created_at":1761385316000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982019787560558808","full_text":"Never trust \"I feel so much energy\". \n\nYou bought some chinese mystery powder. You want it to work. You'll look for ways to make it work. It's too easy to placebo yourself into excitement.\n\nThe reality - there's a difference between FEELING enhanced and BEING enhanced.\n\nBe a nerd. Demand numbers.\n\nFocus enhancers & nootropics\n- quality of work\n- volume of work\n\nMitochondrial peptides\n- VO2 max\n- HRV\n- RHR\n- Sleep quality\n\nDirect measurement is tough. Measure the signals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982025403473535073","view_count":0,"bookmark_count":0,"created_at":1761386655000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982025403473535073","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not by feel.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1982053553070813441","view_count":2539,"bookmark_count":0,"created_at":1761393366000,"favorite_count":19,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not because you \"feel\" it.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1982208072371019869","view_count":493,"bookmark_count":1,"created_at":1761430206000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982208072371019869","full_text":"Do what most peptide users don't.\n\nTrack biomarkers. Demand baseline labs. Control variables. Log metrics. Monitor sleep. Document side effects. Question feelings.\n\nIt's insane how many people spend thousands optimizing feelings instead of results.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982170726946705686","view_count":447,"bookmark_count":0,"created_at":1761421302000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982170726946705686","full_text":"Most adult men have no business having smooth hands. https://t.co/PRWdo73Cyy","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,53],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1982141291052876134","view_count":8347,"bookmark_count":0,"created_at":1761414284000,"favorite_count":13,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982141291052876134","full_text":"Controversial take:\n\nSalt and carbs are good for you. https://t.co/0OFIg8nCut","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,109],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982129554303975558","view_count":171,"bookmark_count":0,"created_at":1761411486000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982129554303975558","full_text":"Someone called me \"too serious\" the other day.\n\nWould you rather be known for being too serious or unserious?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,67],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982013049306567106","view_count":14,"bookmark_count":0,"created_at":1761383709000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008908584509798","full_text":"@DocAbirHealth Morning walker here. Just wish I had sun on my mine. https://t.co/pUGN3vQAYS","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982008908584509798","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,172],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1982028676867719368","view_count":3,"bookmark_count":0,"created_at":1761387435000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981659741005771046","full_text":"@biohacker This is excellent. As someone who's just beginning to research mitochondrial peptides, what markers outside VO2 max would be good to track over what time period?","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1981659741005771046","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,244],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"255706100","name":"James Bohan-Pitt🇬🇧🇺🇸","screen_name":"jamesbohanpitt","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"jamesbohanpitt","lang":"en","retweeted":false,"fact_check":null,"id":"1982081639808414058","view_count":126,"bookmark_count":0,"created_at":1761400062000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@jamesbohanpitt 💯 chagpt is great to help get started. What’s also great is gets a lot of shit wrong, especially at the bleeding edge and new stuff we’re experimenting with. So much to learn, which only comes if you have the data to back it up.","in_reply_to_user_id_str":"255706100","in_reply_to_status_id_str":"1982074510951039199","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,14],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1649399989318168578","name":"South American Based Midwest Born","screen_name":"reach_south","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"reach_south","lang":"qme","retweeted":false,"fact_check":null,"id":"1982081761040331089","view_count":79,"bookmark_count":0,"created_at":1761400091000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@reach_south 🤝","in_reply_to_user_id_str":"1649399989318168578","in_reply_to_status_id_str":"1982076824067727517","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-27","value":38740,"startTime":1761436800000,"endTime":1761523200000,"tweets":[{"bookmarked":false,"display_text_range":[0,16],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982364953651642454","view_count":498,"bookmark_count":0,"created_at":1761467610000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"GM \n\nSay it back https://t.co/lpnKHRW2F0","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,49],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982390166888267837","quoted_status_permalink":{"url":"https://t.co/1P1bWZCQla","expanded":"https://twitter.com/DocAbirHealth/status/1982390166888267837","display":"x.com/DocAbirHealth/…"},"retweeted":false,"fact_check":null,"id":"1982398037021585704","view_count":18268,"bookmark_count":28,"created_at":1761475497000,"favorite_count":89,"quote_count":0,"reply_count":16,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"help pls\n\nwhat is peaty and how can I learn more? https://t.co/iP2y2Q1CLC","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982393526450073922","view_count":326,"bookmark_count":0,"created_at":1761474422000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982393526450073922","full_text":"I found this. How can I use this for gains? https://t.co/x9J587MCb5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982244095037735326","view_count":139,"bookmark_count":0,"created_at":1761438795000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982244095037735326","full_text":"The most intelligent people I’ve observed collect and track data to see if something’s working. \n\nGoing off your “feelings” is like guessing you calorie intake. NGMI. https://t.co/KQgsy46LAE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982457951919960274","view_count":12712,"bookmark_count":20,"created_at":1761489782000,"favorite_count":81,"quote_count":0,"reply_count":25,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"If you're using retatrutide, be honest - \nAre you outsourcing your discipline or training it? \n\nI've been a pharmacist for over 16 years dispensing dozens of GLPs every day to people who will never ever EVER get off of them. \n\nFor the first 10 years of my work, I didn't see the pattern. I was just filling scripts. \n\nThen 2023 happened. GLP shortages. Hundreds of patients calling weekly. The sheer panic was INSANE. Some crying. \n\nI watched people who'd lost 50+ pounds gain back 50-60%. \n\nThat's when I realized most of these people made ZERO changes. \n\nGLPs become just another maintenance med they're dependent on, perpetuating the same slave mindset. Sure, they're physically healthier, but mentally more trapped than ever. \n\nMost will use reta and avoid changing their lifestyle. The smart ones will use it to rebuild their habits, cues, and thought patterns. Dependence vs adaptation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982585229945786538","view_count":396,"bookmark_count":0,"created_at":1761520128000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982585229945786538","full_text":"Meal prepping is one of the highest leverage things you can do for your fitness. If you do it right, less than 20 minutes guarantees you win the week. https://t.co/xQ7E5X95kQ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[15,30]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1982510554486091913","quoted_status_permalink":{"url":"https://t.co/rUs5ZiedjZ","expanded":"https://twitter.com/BenjaminYeezus/status/1982510554486091913","display":"x.com/BenjaminYeezus…"},"retweeted":false,"fact_check":null,"id":"1982537470567702614","view_count":2164,"bookmark_count":1,"created_at":1761508741000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982537470567702614","full_text":"PSA: listen to @BenjaminYeezus \n\nI’ve seen this GLP-1 dosing mistake too many times. \n\nPatients begin using an increased dose of Mounjaro despite feeling nauseous and barely eating at their current dose. \n\nTarget dose ≠ best dose for you\n\nDon’t end up a saggy bag of bones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882716095582187520","name":"Daisypto 𔓘","screen_name":"0xDaisypto","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"0xDaisypto","lang":"en","retweeted":false,"fact_check":null,"id":"1982370858208313724","view_count":1,"bookmark_count":0,"created_at":1761469017000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@0xDaisypto Gm - absolutely focused and dangerously optimistic","in_reply_to_user_id_str":"1882716095582187520","in_reply_to_status_id_str":"1982365137693491628","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982371029747110338","view_count":13,"bookmark_count":0,"created_at":1761469058000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@DocAbirHealth Didn’t know u were a dad","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982368833366106328","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982387520529998170","view_count":21,"bookmark_count":0,"created_at":1761472990000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@BhavanChand lmaooo as a victim of sunk cost might as well go full confirmation bias and feel good about it","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982327682152247552","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,185],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982400174199894291","view_count":2,"bookmark_count":0,"created_at":1761476007000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980851070567116934","full_text":"@BhavanChand Interesting. How long for you to notice the daily energy effect? I’ve used it occasionally preworkout but wasn’t observant enough to see how it affected me outside the gym.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1980851070567116934","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,47],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]},{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[16,30]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540810701709460","view_count":465,"bookmark_count":0,"created_at":1761509537000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic @CoffeeBlackMD cult confirmed 😂","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982539919252975754","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1982444643749912721","view_count":280,"bookmark_count":0,"created_at":1761486609000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@CoffeeBlackMD Haha appreciate the perspective doc. Ive done and taken a lot from keto, carnivore, high carb, low carb, carb cycling, IF, etc etc. lots to learn from every cult.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1982437392582844516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,115],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982413046262935696","view_count":225,"bookmark_count":0,"created_at":1761479076000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@DocAbirHealth Sounds gud. Thanks for the bottom line upfront. Now I know what I’m getting into as I take the dive.","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982406050927309007","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[63,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1606630387928686592","name":"Veronica, Collagen Scientist","screen_name":"celestialbe1ng","indices":[15,30]},{"id_str":"1911441005846417408","name":"Jamal Dinkoui (Al-Haidut)","screen_name":"BerbarianWizard","indices":[31,47]},{"id_str":"1614296736","name":"Matt","screen_name":"metabolicwave","indices":[48,62]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982412745132872043","view_count":207,"bookmark_count":0,"created_at":1761479004000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@zachary135791 @celestialbe1ng @BerbarianWizard @metabolicwave Thanks Z 🤝 Followed all. Will make sure my diabeetus is ready.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982407703638282376","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540453397647414","view_count":73,"bookmark_count":0,"created_at":1761509452000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic Thanks bro. I’ll take a look. Didn’t know that existed.","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982531454660747390","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1982445712534098166","view_count":147,"bookmark_count":0,"created_at":1761486864000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@NextLevelNtrtn Appreciate the perspective. I know nothing about it yet.","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1982443737709175190","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,209],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1982462529344344468","view_count":763,"bookmark_count":0,"created_at":1761490874000,"favorite_count":3,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"For the record, if this is your long term plan, I’m happy for you. I’m glad you’ve found something that helps your manage your health. \n\nThis is a reminder for those who got into GLPs with other plans in mind.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMWoM6","indices":[143,166]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982511336623096040","view_count":649,"bookmark_count":3,"created_at":1761502510000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"Cool thing about Retatrutide I’ve found is that it’s helped me dial in my focus. I wrote more about it here (for my guys who enjoy deep work)\n\nhttps://t.co/QiBaJMWoM6","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982461415920148942","view_count":327,"bookmark_count":1,"created_at":1761490608000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BhavanChand 💯 Yea that’ll be the majority. And that’s okay. I’m glad they have something that’ll fix their long term health and support them in keeping their weight down. \n\nThis is for the people who might be forgetting why they got on it in the first place.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982459321276657723","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1071762794347937792","name":"Matt | Fitness & Bizness","screen_name":"BodyRecompExprt","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BodyRecompExprt","lang":"en","retweeted":false,"fact_check":null,"id":"1982509760940519670","view_count":160,"bookmark_count":0,"created_at":1761502134000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BodyRecompExprt Yup - without the willpower issue, there’s the opportunity to clean out your pantry, choose chicken over frozen pizza, etc. with less friction.","in_reply_to_user_id_str":"1071762794347937792","in_reply_to_status_id_str":"1982494604378439823","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"98770995","name":"💯Snobby Hops💯","screen_name":"snobbyhops","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"snobbyhops","lang":"en","retweeted":false,"fact_check":null,"id":"1982504825356161101","view_count":153,"bookmark_count":0,"created_at":1761500958000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@snobbyhops 🤝 that’s what we want it for","in_reply_to_user_id_str":"98770995","in_reply_to_status_id_str":"1982504034134262164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"250323653","name":"PharmerBobby","screen_name":"PharmerBobby","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"PharmerBobby","lang":"en","retweeted":false,"fact_check":null,"id":"1982504747597975673","view_count":94,"bookmark_count":0,"created_at":1761500939000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@PharmerBobby Definitely. What are some of your worst offenders that are counterintuitive?","in_reply_to_user_id_str":"250323653","in_reply_to_status_id_str":"1982485156243157392","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1419380980226342915","name":"Allen Green, MD","screen_name":"AllenGreenMD1","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"AllenGreenMD1","lang":"en","retweeted":false,"fact_check":null,"id":"1982490241173958872","view_count":231,"bookmark_count":0,"created_at":1761497481000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AllenGreenMD1 💯 it’s a great option for most. This is a reminder for my guys who intend to use it temporarily.","in_reply_to_user_id_str":"1419380980226342915","in_reply_to_status_id_str":"1982486033301119208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"137198209","name":"ree","screen_name":"somejwm","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"somejwm","lang":"en","retweeted":false,"fact_check":null,"id":"1982490324368068751","view_count":226,"bookmark_count":0,"created_at":1761497500000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@somejwm Missed a comma","in_reply_to_user_id_str":"137198209","in_reply_to_status_id_str":"1982488714074095986","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,63],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/t9wctfEqFz","indices":[40,63]}],"user_mentions":[{"id_str":"1124686571209359360","name":"Johnny Damage Travolta","screen_name":"DamageMcRamage","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"DamageMcRamage","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982462529344344468","quoted_status_permalink":{"url":"https://t.co/t9wctfEqFz","expanded":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1982573862119436623","view_count":75,"bookmark_count":0,"created_at":1761517417000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@DamageMcRamage I’m with you here 100%\n\nhttps://t.co/t9wctfEqFz","in_reply_to_user_id_str":"1124686571209359360","in_reply_to_status_id_str":"1982569084983382171","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2493618954","name":"skullsike 💨","screen_name":"skullsike1","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"skullsike1","lang":"en","retweeted":false,"fact_check":null,"id":"1982513622690758825","view_count":71,"bookmark_count":0,"created_at":1761503055000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@skullsike1 😂😂woops I meant to say everyone should be on glps for life. even if you don’t need it you need it.","in_reply_to_user_id_str":"2493618954","in_reply_to_status_id_str":"1982512914193096731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1378884215769554944","name":"AmericanMade","screen_name":"AmericanMadeCPM","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AmericanMadeCPM","lang":"en","retweeted":false,"fact_check":null,"id":"1982555548081095137","view_count":54,"bookmark_count":0,"created_at":1761513051000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AmericanMadeCPM I admit I’m a part of the dependency cycle, but I’ll do my best to educate while I’m here.","in_reply_to_user_id_str":"1378884215769554944","in_reply_to_status_id_str":"1982551217990664278","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-28","value":1336,"startTime":1761523200000,"endTime":1761609600000,"tweets":[{"bookmarked":false,"display_text_range":[0,18],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982731368535920925","view_count":580,"bookmark_count":1,"created_at":1761554970000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982731368535920925","full_text":"GM \n\nSay it back 🫵 https://t.co/9j4R1JXOcI","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981435081194406048","quoted_status_permalink":{"url":"https://t.co/dqcFfpfnKK","expanded":"https://twitter.com/zachary135791/status/1981435081194406048","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1982756931967275227","view_count":450,"bookmark_count":0,"created_at":1761561065000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982756931967275227","full_text":"People with crazy physiques are secretly lazy. They:\n- eat the same meals\n- do the same workouts\n- automate every decision\n- use minimum effective dose\n- don't \"switch it up\" when they're bored\n- make doing the above as easy as possible\n\nDiscipline motivated by laziness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982870032117051510","view_count":244,"bookmark_count":0,"created_at":1761588030000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982870032117051510","full_text":"Bros will track every calorie and log every rep, but go by “feel” to decide if their thousand dollar peptide stack is working","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982600087349109173","view_count":62,"bookmark_count":0,"created_at":1761523670000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@zachary135791 🤝 just making some observations and maybe yelling at myself a little 😉","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982598593962967059","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-29","value":1800,"startTime":1761609600000,"endTime":1761696000000,"tweets":[{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983127877173600491","view_count":1345,"bookmark_count":3,"created_at":1761649505000,"favorite_count":21,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983127877173600491","full_text":"Salt on honey on bananas on toast\n\nThe tastiest preworkout treat. Nothing beats it. https://t.co/lScfPXasjK","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983186027561791999","view_count":246,"bookmark_count":0,"created_at":1761663369000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983186027561791999","full_text":"With training, you track lifts.\nWith nutrition, you track your macros.\nWith supplements and drugs, you track your feelings?\n\nIt becomes more challenging as you go up the ladder. Don't lower your standards. Your tracking skills must improve.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983140729166700562","view_count":209,"bookmark_count":0,"created_at":1761652569000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983140729166700562","full_text":"Most people who call themselves \"biohackers\" optimize for feeling good.\n\nYou need objective metrics that work even when you are lying to yourself.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-30","value":12018,"startTime":1761696000000,"endTime":1761782400000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1983579089391817111","view_count":4709,"bookmark_count":39,"created_at":1761757082000,"favorite_count":26,"quote_count":1,"reply_count":7,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"If you have chronic lower back pain and it:\n- affects your sleep\n- distracts you when you're trying to focus\n- holds you back from lifting\n\nBPC-157 can change your life\n\nI tried different things for 10+ years and BPC-157 was the only permanent solution\n\nHere's what I did:\n\n1/n https://t.co/RWWeZYJWLs","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579090683662342","view_count":501,"bookmark_count":0,"created_at":1761757082000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I picked up my bookbag, heavy with books and the thickest therapeutics textbook you could imagine.\n\nI had just finished a sick deadlifting session beforehand. I thought it was just a tweak, but I started feeling weakness and shooting pain down my leg.\n\nI herniated a disc.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579089391817111","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579091627323505","view_count":537,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"Fast forward 10+ years of\n- seeing multiple PTs\n- trying medications (hated chronic nsaids)\n- doing boring exercises (I'd always fall off)\n\nI was left extremely frustrated. Every fix was temporary.\n\nThen I came across BPC-157.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579090683662342","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579092537553202","view_count":476,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I was skeptical, but the pain level was a constant 6/10 and I didn't want to try more of the same.\n\nHere's the protocol I tried.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579091627323505","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,239],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579093250482317","view_count":568,"bookmark_count":3,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"The BPC-157 protocol:\n- 1000 mcg under the skin daily x 7 days, then\n- 500 mcg under the skin daily x 6 weeks\n\nI didn't want to be fooled by my feelings, so I tracked my pain levels every day.\n\nI needed to know if this actually worked\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579092537553202","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,176],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579094278172769","view_count":583,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I used BPC-157 for 6 weeks and tracked my pain levels out of 10\n\n0 = no pain\n10 = worst pain ever\n\nWeek 1: 2-5 \nWeek 2: 2-3\nWeek 3: 1-4\nWeek 4: 1-2\nWeek 5: 0-1\nWeek 6: 0-1\n\n6/n https://t.co/PdrnyGvuLv","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579093250482317","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579095993569511","view_count":511,"bookmark_count":0,"created_at":1761757084000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I continued a few more weeks @ 250 mcg\n\nWeek 7: 0-1\nWeek 8: 0-1\nWeek 9: 0-1\nWeek 10: 0-1\n\nBy week 7, I was bending my back in awkward positions to find the pain\n\nI could finally:\n- sleep through the night\n- focus on my work without nagging pain\n- start deadlifting again\n\n7/n https://t.co/YoxhaDu9GO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579094278172769","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,251],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579098166317505","view_count":534,"bookmark_count":2,"created_at":1761757084000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"It's been almost a year since I ran that cycle and the pain hasn't returned. \n\nBPC-157 completely changed my life.\n\nIf you've been suffering from back pain for years and are frustrated with all the temporary fixes, this might be the research you need.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579095993569511","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1246756716802461697","name":"Steven Mathern","screen_name":"StevenMathern","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"StevenMathern","lang":"en","retweeted":false,"fact_check":null,"id":"1983621589448192516","view_count":307,"bookmark_count":0,"created_at":1761767215000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@StevenMathern I’m a big advocate of finding the minimum effective dose whenever possible. What dosing do you prefer?","in_reply_to_user_id_str":"1246756716802461697","in_reply_to_status_id_str":"1983619322988962099","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1983673077851652603","view_count":321,"bookmark_count":1,"created_at":1761779491000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@SatMaximalist Spent thousands on PT over the years. A 6-week $160 test (prob cheaper now) is a cheap experiment. Lmk if you decide to try it","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1983651791087792574","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1549894381548838913","name":"Јован","screen_name":"JBabunski0","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"JBabunski0","lang":"en","retweeted":false,"fact_check":null,"id":"1983636202453631406","view_count":267,"bookmark_count":0,"created_at":1761770699000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@JBabunski0 Dm me","in_reply_to_user_id_str":"1549894381548838913","in_reply_to_status_id_str":"1983626159486271560","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,113],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"GanimCorey","lang":"en","retweeted":false,"fact_check":null,"id":"1983521653305844164","view_count":2704,"bookmark_count":0,"created_at":1761743388000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983513823584587940","full_text":"@GanimCorey Congratulations on the move, brother. Best of luck. Excited to see what you're going to be doing next","in_reply_to_user_id_str":"1535963469220020228","in_reply_to_status_id_str":"1983513823584587940","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-31","value":3917,"startTime":1761782400000,"endTime":1761868800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983532884850815068","quoted_status_permalink":{"url":"https://t.co/dk50raZWIi","expanded":"https://twitter.com/pgc1a_rb/status/1983532884850815068","display":"x.com/pgc1a_rb/statu…"},"retweeted":false,"fact_check":null,"id":"1983849869618950552","view_count":1437,"bookmark_count":1,"created_at":1761821641000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983849869618950552","full_text":"I used to party most weekends, attend music festivals every month, and smoke weed daily. \n\nOnce I found something I wanted to build, the appeal vanished. \n\nEven more, I couldn’t stomach the thought of having to spend a full day (or more) recovering.\n\nWhen you have a meaningful purpose, anything that’s not moving you toward it becomes a threat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,225],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983858219320504616","quoted_status_permalink":{"url":"https://t.co/eJCfIyi67T","expanded":"https://twitter.com/bowtiedmeathead/status/1983858219320504616","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1983865310261166169","view_count":653,"bookmark_count":1,"created_at":1761825323000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983865310261166169","full_text":"If you want die-hard consistency, you only need to optimize for 2 things:\n- simplicity so it's easy to execute\n- enjoyment so you'll keep doing it\n\nApply this to your training and eating habits, and you'll never want to stop.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,78],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983949383293890693","view_count":1007,"bookmark_count":1,"created_at":1761845367000,"favorite_count":10,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"Bros injecting 3+ compounds to maximize their energy\n\nBut only sleep 5 hours 🥴 https://t.co/qUuCv4LwKb","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,77],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983879708216320440","view_count":465,"bookmark_count":1,"created_at":1761828755000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983879708216320440","full_text":"How is it so hard for people to lose weight when they can just eat like this? https://t.co/4fZw0Ebg6J","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[208,224]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984038350177890320","view_count":188,"bookmark_count":0,"created_at":1761866578000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"A lot of peptides are used to improve cognition while androgens are known for physical effects. \n\nBut what if androgens are even \nbetter in improving mental performance? Their marketing was just one-sided. \n\n@LawrenceElliots latest substack was thought-provoking\n \nLink below","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[38,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]},{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[9,23]},{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[24,37]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1983823262422286546","view_count":25,"bookmark_count":0,"created_at":1761815298000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983302785467826212","full_text":"@1sPlaza @zachary135791 @Dr_Red_Gamer I have 200-300g of brocolli or similar veggies 3-4x a day. Not sure if my eating disorder is tracking them or eating them.","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1983512619362418800","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,161],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1983951562444828984","view_count":50,"bookmark_count":0,"created_at":1761845887000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"@RegenRandy I gotta get up at 3:30am every day to get my biz work done because of my w2, kids, etc, so I totally get that. Honestly, a poke at my own situation 😂","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1983950846233866542","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/biowinning…","expanded_url":"https://open.substack.com/pub/biowinning/p/an-introduction-to-androgenic-alchemy?r=779ip&utm_medium=ios","url":"https://t.co/YCm9zrEFno","indices":[39,62]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984038351859806630","view_count":77,"bookmark_count":0,"created_at":1761866579000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"An Introduction to Androgenic Alchemy\n\nhttps://t.co/YCm9zrEFno","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984038350177890320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1983950606394904712","view_count":15,"bookmark_count":0,"created_at":1761845659000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983941382327644449","full_text":"@PGC1a_RB Teaching your last week's self a lesson huh","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1983941382327644449","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":6071,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983885853673111983","quoted_status_permalink":{"url":"https://t.co/yE3Ani01YV","expanded":"https://twitter.com/BowTiedYukon/status/1983885853673111983","display":"x.com/BowTiedYukon/s…"},"retweeted":false,"fact_check":null,"id":"1984215959079682482","view_count":977,"bookmark_count":0,"created_at":1761908924000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984215959079682482","full_text":"Muscle and Fitness + Muscular Development were my go-to's when I first started training.\n\nBefore I found bb .com, the misc, and intensemuscle.\n\nObviously had to purchase NO-EXPLODE after seeing it was Ronnie's secret. It was my first pre-workout. I remember enjoying it. https://t.co/OGZhCiFWD5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/zachary135791/…","expanded_url":"https://x.com/zachary135791/status/1984228910767222872","url":"https://t.co/lPap6f8sg3","indices":[254,277]}],"user_mentions":[]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984237831112528055","view_count":0,"bookmark_count":0,"created_at":1761914138000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984237831112528055","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue. https://t.co/lPap6f8sg3","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984238884839203002","view_count":42,"bookmark_count":0,"created_at":1761914390000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984238884839203002","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,245],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984243084314763608","view_count":853,"bookmark_count":0,"created_at":1761915391000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984243084314763608","full_text":"Post ANYTHING on drugs/peptides and you get likes and reposts.\n\nPosting about diet takes more skill to get engagement. \n\nThe novelty in drugs/peptides is in the topic. \nThe novelty in diet is in the writing or idea. \n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984382399296246243","view_count":1213,"bookmark_count":0,"created_at":1761948606000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"How to fool yourself\n\n1) Spend money on a peptide\n2) Want it to work\n3) Look for ways to justify it working\n4) Have a brief moment of \"more energy\"\n5) Actively create more of those moments\n\nNow you have a bunch of evidence\n\nBonus - post \"feeling great\" on X to add to the noise","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984317974405169328","view_count":522,"bookmark_count":0,"created_at":1761933246000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"If you’re injecting peptides to maximize your productivity… but haven’t dialed in your nutrition and sleep, you’re missing the 80/20.\n\nThey’re the new shiny object and you’ve fallen for that before.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984303882655199260","view_count":2012,"bookmark_count":3,"created_at":1761929886000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I doubled my Retatrutide dose every week. \n\nI wanted to FEEL it working\nI wanted to nuke my appetite\nI wanted to reach \"target dose\"\n\nBut at the end of the day, I found myself suffering from side effects while not giving the drug time to work.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[23,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[12,22]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984213634168541264","view_count":30,"bookmark_count":0,"created_at":1761908369000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes @antidoc32 One of the best here","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[250,273]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984303883485642756","view_count":422,"bookmark_count":2,"created_at":1761929887000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I felt cold all the time. My skin was extremely sensitive. Clothes against my arms and legs felt like sandpaper.\n\nAfter digging through forums and GLP studies, I found I wasn't the only one experiencing this side effect.\n\nI fixed it, and here's how:\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984303882655199260","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-02","value":5543,"startTime":1761955200000,"endTime":1762041600000,"tweets":[{"bookmarked":false,"display_text_range":[0,82],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984584233482916079","view_count":1346,"bookmark_count":0,"created_at":1761996727000,"favorite_count":10,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"> be me\n> buys peptide\n> \"your order has been received\"\n> feels energy https://t.co/cPzdt5LMUW","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,223],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984596555937022344","view_count":150,"bookmark_count":0,"created_at":1761999665000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Stop trusting “I feel so much more energy” posts.\n\nMost people are just justifying the money they spent.\n\nIf you actually want to know what works, BECOME YOUR OWN EXPERIMENT.\n\nHere's how to do it (the beginner's guide)\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984608641849180493","view_count":704,"bookmark_count":0,"created_at":1762002547000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"If they call it a “superfood” AVOID","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984699248097599907","view_count":704,"bookmark_count":1,"created_at":1762024149000,"favorite_count":18,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984699248097599907","full_text":"Don’t let people shame you for eating carbs https://t.co/AbPXQtRkah","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984666272332661026","view_count":613,"bookmark_count":1,"created_at":1762016287000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"Stop trusting \"I feel so much more energy\" posts:\n- Pick ONE goal\n- Set baseline numbers\n- Track HRV/sleep/mood\n- Log workout performance\n- Write down side effects\n- Get blood tests before/after\n\nIt's not hard to know what works when you measure what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,266],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984744789976211541","view_count":931,"bookmark_count":5,"created_at":1762035007000,"favorite_count":7,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"Take your time increasing your Retatrutide dose. Side effects are dose-dependent and usually subside in 2-4 weeks. \n\nDon't chase 8 mg/week because you see others there. \n\nStart low (1mg/week), assess effects and tolerance (2-4 weeks), then increase (if needed).\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984590273234534818","view_count":131,"bookmark_count":0,"created_at":1761998167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984590273234534818","full_text":"https://t.co/slpASzXcsu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984584356409852204","view_count":21,"bookmark_count":0,"created_at":1761996757000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"@FitDadRx haha bro I have some loaded","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984459012298195293","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,55],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent LaJeunesse 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1984584626535567448","view_count":145,"bookmark_count":0,"created_at":1761996821000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@LaJeunessePI haha we all need a little bit of patience","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1984440132855087180","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,120],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1984584855045488738","view_count":124,"bookmark_count":0,"created_at":1761996875000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@ZShrimple hit me hard at 6 mg when I increased too fast. I didn't put two and two together and I suffered for too long.","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1984426747639840864","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,204],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596557161812247","view_count":7,"bookmark_count":0,"created_at":1761999665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 1: Pick ONE goal.\n\nYou can’t optimize what you haven’t defined.\n\nIf your goal is “more energy,” decide what that means.\n\n“I want consistent energy until 4 PM.”\n\nClarity turns feelings into data.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596555937022344","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596558453559789","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 2: Set your baseline.\n\nStart with numbers (not feelings)\n\nIf your goal is ENERGY, track these (or your best 4–5):\n1) HRV (recovery)\n2) Resting HR\n3) Sleep quality & consistency\n4) Daily stress score\n5) Training load\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596557161812247","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596560341090670","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"You can add more if you want extra precision.\n- Sleep % (deep + REM)\n- TDEE\n- steps\n- morning HRV trend\n- etc.\n\nBut remember: more data ≠ more insight.\n\nYou’re looking for signal, not noise.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596558453559789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596561632923771","view_count":11,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"If your goal is FAT LOSS, same principle:\n\nTrack:\n- Daily weight\n- Progress photos\n- Steps\n- Calories \n- CGM (glucose)\n- Waist circumference\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596560341090670","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596562979287125","view_count":7,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 3: Log everything.\n\nEnergy swings, mood shifts, side effects. Write them down.\n\nOne bad day means nothing. Ten bad days means something.\n\nTrends > 1 data point > emotions\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596561632923771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596564803981710","view_count":6,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 4: Get blood work.\n\nYou can’t feel everything.\n\nYour liver, thyroid, or hormones might be off even when your energy “feels fine.”\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596562979287125","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,141],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596566376600014","view_count":11,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 5: Review weekly + monthly.\n\nLook for cause → effect.\n- What raised your HRV?\n- What tanked your energy?\n- Refine, repeat, rebuild.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596564803981710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,207],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596567748493361","view_count":103,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"When you track > guess, you stop chasing hype and clever marketing.\n\nYou start designing what actually works for you.\n\nThat’s when you stop being a consumer…\n\nand become a scientist of your own body.\n\n9/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596566376600014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,154],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596569367462305","view_count":89,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"I'll be putting together more of my own tools and guides on this.\n\nFollow so you can avoid fooling yourself and become a master of your own biology.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596567748493361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984591955443994758","view_count":16,"bookmark_count":0,"created_at":1761998568000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"@FitDadRx Literally as soon as it hits my cart","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984585803599646932","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984604979856851251","view_count":4,"bookmark_count":0,"created_at":1762001674000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984573431606562843","full_text":"@BenjaminYeezus Proof beats everything. Love the reminder.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984573431606562843","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"362821647","name":"💯 Healthy Dad Life 💯","screen_name":"BjjJoshD","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"BjjJoshD","lang":"en","retweeted":false,"fact_check":null,"id":"1984597590608871673","view_count":179,"bookmark_count":0,"created_at":1761999912000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@BjjJoshD This is the way to do it. Minimum effective dose, but waiting for the drug to work before determining \"effectiveness.\"\n\nCurious what you meant by nuking your mental state?? What was that like?","in_reply_to_user_id_str":"362821647","in_reply_to_status_id_str":"1984596933785079850","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,213],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984607297520415216","view_count":20,"bookmark_count":0,"created_at":1762002226000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984262151851188361","full_text":"@zachary135791 Getting to the leanest in your life then bulking off of that is such a mind fuck. Discipline isn't getting up early one morning. It's \"feeling fat\" for months and months and still eating regardless.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984262151851188361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984605384762687636","view_count":24,"bookmark_count":0,"created_at":1762001770000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus Something I'd be interested in seeing and would help your biz too is (more) in-depth case studies of different strategies you use for your clients and their results. Even if it's the same shit, the reminders are great.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984580061035368454","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[0,16]},{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"JamesMcGou92563","lang":"en","retweeted":false,"fact_check":null,"id":"1984648708990894254","view_count":20,"bookmark_count":0,"created_at":1762012099000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@JamesMcGou92563 @psypharmacopeia those are actually super foods lmao","in_reply_to_user_id_str":"1832960690661027840","in_reply_to_status_id_str":"1984630559507956174","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984650164758257961","view_count":16,"bookmark_count":0,"created_at":1762012446000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"haha maybe leave some vagueness in the exact numbers, but seeing general decision-making and the result from it would be cool. just an idea for content that shows your authority and knowledge.\n\nhormozi says \"share your secrets, sell the implementation.\" no one would be able to apply someone else's individual approach to themselves, nor would they know if it's the right call.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984606731658224052","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","retweeted":false,"fact_check":null,"id":"1984650595563880715","view_count":24,"bookmark_count":0,"created_at":1762012549000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 Superfoods = ok\nSuperfoods™️ = not ok","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984648952143040710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984653869066965000","view_count":6,"bookmark_count":0,"created_at":1762013330000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus i see that perspective too lol","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984651710816571731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"en","retweeted":false,"fact_check":null,"id":"1984589737525498205","view_count":5,"bookmark_count":0,"created_at":1761998039000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"@BigDadEnergyX 💯 I was being nice","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1984446523510571525","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984707917417968108","view_count":6,"bookmark_count":0,"created_at":1762026216000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"@zachary135791 Agreed. AND it should be tracked from a baseline and trends observed too.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984672998474084441","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,103],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984708551244136942","view_count":0,"bookmark_count":0,"created_at":1762026367000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 lol let's put it this way.\ndon't trust foods marketed as \"superfoods\" https://t.co/TQCwEvj38O","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984654650054697176","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,179],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[156,179]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984744790760538453","view_count":102,"bookmark_count":0,"created_at":1762035007000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"If you chasing higher doses too quickly, you don't reta time to work. You're just give yourself more exposure to the side effects.\n\nA big one - allodynia 👇\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984744789976211541","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":59374,"startTime":1762041600000,"endTime":1762128000000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984909131640143932","view_count":912,"bookmark_count":1,"created_at":1762074189000,"favorite_count":6,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"I’m up to 20 mg of methylene blue\n\nI’ve discovered I’m much more sensitive to stimulants and nootropics. \n\nCoffee hits stronger\nPreworkout kicks harder\n3 mg zyn gets me VERY agitated\n\nNow people say it stacks well with MOTS-c, SLU-PP-32, SS-31, etc\n\nWill be rotating them in soon https://t.co/l3L1YLlpOi","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}]},"favorited":true,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984984373733556488","view_count":42758,"bookmark_count":61,"created_at":1762092128000,"favorite_count":212,"quote_count":3,"reply_count":18,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"https://t.co/rrsoLCKQ5t","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985022874738954372","view_count":367,"bookmark_count":0,"created_at":1762101307000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985022874738954372","full_text":"I like to imagine we’re all alchemists in our own labs.\n\nMixing ethers and elixirs.\n\nChasing that one Turbo Potion that pushes you past mortal limits -\na real-world Limit Break.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985122280523891188","view_count":8429,"bookmark_count":1,"created_at":1762125008000,"favorite_count":17,"quote_count":2,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985122280523891188","full_text":"Most people want to start stacking compounds immediately. \n\nInstead, introduce one compound at a time while keeping all other variables constant. \n\nNever changes multiple inputs. This is experimenting 101.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985060121509036469","view_count":703,"bookmark_count":1,"created_at":1762110188000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985060121509036469","full_text":"If you're a married dude and your goal is to go from fat and lazy to disciplined and jacked, let me save you thousands of dollars in couples therapy:\n\nYour transformation doesn't happen in isolation. \nYour relationships have to transform too.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,114],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985043762511228959","view_count":3326,"bookmark_count":3,"created_at":1762106287000,"favorite_count":14,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985043762511228959","full_text":"You’re NOT natural:\n- TRT\n- caffeine\n- gym membership\n\nStop the purity politics or go back to hunting with sticks.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,250],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1920067669895835648","name":"Freektard","screen_name":"freektard","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"freektard","lang":"en","retweeted":false,"fact_check":null,"id":"1984960821026230674","view_count":5,"bookmark_count":0,"created_at":1762086513000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@freektard haha i get that. it feels very chemical-y tbh.\n\nbut if fish tank ingredients are where you draw the line of acceptable compounds, we must examine all fish tank ingredients and make sure there's no overlap in what you're already ingesting 😉","in_reply_to_user_id_str":"1920067669895835648","in_reply_to_status_id_str":"1984911202510930148","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1985053664222777601","view_count":709,"bookmark_count":0,"created_at":1762108648000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@PGC1a_RB Saw a pic of you measuring some out. Curious what that’s about","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1985006242088075773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"fi","retweeted":false,"fact_check":null,"id":"1985053022842454285","view_count":583,"bookmark_count":0,"created_at":1762108495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@DocAbirHealth Iykyk 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1985046704601890908","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1821413468161163265","name":"Sigourney's Beaver","screen_name":"Songydang","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Songydang","lang":"tl","retweeted":false,"fact_check":null,"id":"1985052933034295604","view_count":517,"bookmark_count":0,"created_at":1762108474000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Songydang Flowed naturally after typing 5-amino-1mq😂","in_reply_to_user_id_str":"1821413468161163265","in_reply_to_status_id_str":"1985027161816732030","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1985052503155622317","view_count":660,"bookmark_count":0,"created_at":1762108371000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@kyle_kirchner lol 😂 knowing you’re on the left side of the distribution is big brained tho","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1985022505627603114","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3914969118","name":"Brad Davidson","screen_name":"Wearejustvibes","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Wearejustvibes","lang":"en","retweeted":false,"fact_check":null,"id":"1985132496552411262","view_count":405,"bookmark_count":0,"created_at":1762127443000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Wearejustvibes That works too 🔥","in_reply_to_user_id_str":"3914969118","in_reply_to_status_id_str":"1985124140869976227","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-04","value":2502,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985311529261060107","view_count":312,"bookmark_count":0,"created_at":1762170128000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985311529261060107","full_text":"For the next 30 days, stop worrying about:\n- seed oils\n- If carbs are the devil\n- whether you should be fasting or not\n- which exotic peptide is going to increase your energy\n\nInstead, focus on getting in the gym, hitting your macros, and getting enough sleep.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985322717864734801","view_count":367,"bookmark_count":0,"created_at":1762172796000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985322717864734801","full_text":"Most people left mainstream health because of their distrust of doctors and the medical system. They realized they're putting their faith in abstract authorities. \n\nNow, they've turned to peptides for freedom over their own health, but are committing the same mistake - outsourcing their knowledge and protocols to random influencers. They've chosen a new authority.\n\nReal health sovereignty requires agency at the measurement level. This gives you the ability to distinguish between genuine optimization versus expensive self-deception. \n\nMeasure your own data. Become your own authority.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985391053692641477","view_count":355,"bookmark_count":1,"created_at":1762189088000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985391053692641477","full_text":"What you call personality is really just biochemistry you haven't learned to manage.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,228],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985406153321259254","view_count":733,"bookmark_count":8,"created_at":1762192688000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"THIS is how you maximize your peptide results...\n\nEveryone harps on this one.\nIt's vital, but there's barely any emphasis on it.\n\nIf you're not doing washouts, your compounds will stop working. Develop the skill of cycling.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"36134224","name":"Jesse Morse, M.D.","screen_name":"DrJesseMorse","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrJesseMorse","lang":"en","retweeted":false,"fact_check":null,"id":"1985144487312576884","view_count":27,"bookmark_count":0,"created_at":1762130302000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@DrJesseMorse I have powder that I suspend myself. It could have the same issues though. \n\nCurious why you went from bid to qd?","in_reply_to_user_id_str":"36134224","in_reply_to_status_id_str":"1985032209544192483","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,246],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406154134933873","view_count":102,"bookmark_count":0,"created_at":1762192688000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If you never cycle off, here's what happens:\n\nWeek 1-4: Amazing results, everything dialed in Week 5-8: Still good, maybe need higher doses\nWeek 9-12: Benefits plateau Week 13+: Results flatline... but you're still spending money\n\nSound familiar?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406153321259254","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155007357312","view_count":86,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"I'm not saying you need 6-month washout periods, but proper washouts are the key to avoiding receptor downregulation, maintaining sensitivity, resetting natural production, and getting the most out of every compound.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406154134933873","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155942658366","view_count":85,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If your washouts suck, you can become unresponsive. Your pathways get desensitized and/or your natural production gets suppressed. \n\nIn other words, your results also suck.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155007357312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,167],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406156806705300","view_count":81,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Different peptides require different washout strategies. \n- Some might not need washouts\n- Everyone's recommendation is different\n- Every person is also different\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155942658366","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406157788189039","view_count":120,"bookmark_count":2,"created_at":1762192689000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Some examples:\n\nGH peptides (CJC/Ipamorelin): 8-12 weeks on, 4-6 weeks off \nHealing peptides (BPC-157/TB-500): 6-8 weeks on, equal time off \nNootropics (Semax/Selank): 3-4 weeks on, 1-2 weeks off\n\n(You'll see recommendations vary wildly from wherever you get your info)\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406156806705300","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406158870315487","view_count":121,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"By doing washouts and tracking before, during, and after, you can separate the compound's effects from placebo effects. \n\nFor your next cycle, you'll KNOW what works and what doesn't. You stop wasting money and, more importantly, TIME.\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406157788189039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406159726022890","view_count":113,"bookmark_count":0,"created_at":1762192690000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Washouts can be boring.\nIt can be a little tedious.\n\nBut it will expand your knowledge while preserving long-term responsiveness and results.\n\nWashouts aren't wasted time - they're what separate 1-year results from 10-year results.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406158870315487","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":18184,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985527206244688362","view_count":249,"bookmark_count":0,"created_at":1762221549000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985527206244688362","full_text":"https://t.co/dXIqE222r8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,102],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985409141394014245","quoted_status_permalink":{"url":"https://t.co/5xMOhuFJ99","expanded":"https://twitter.com/RobDouglas3/status/1985409141394014245","display":"x.com/RobDouglas3/st…"},"retweeted":false,"fact_check":null,"id":"1985664625732391412","view_count":582,"bookmark_count":0,"created_at":1762254313000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985664625732391412","full_text":"gather different protocols\nguess what makes most sense\nget feedback if you want\ntry, track, and review","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985696072501538836","view_count":4500,"bookmark_count":1,"created_at":1762261810000,"favorite_count":6,"quote_count":2,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985696072501538836","full_text":"Peptides and vaccines\n\nBoth technologies of adaptation\n\nWhere do you draw the line? https://t.co/5aMygMbTD7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985771568115376209","view_count":3826,"bookmark_count":2,"created_at":1762279810000,"favorite_count":44,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"80-100g of carbs spikes my blood sugar to 117. That used to take me to 190 easily. \n\nThis is reta on a bulk. https://t.co/HoeysdcrVl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985716198919557523","view_count":8003,"bookmark_count":11,"created_at":1762266609000,"favorite_count":25,"quote_count":2,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"If you have a goal, you can engineer the state to achieve it:\n- THC for divergent thinking\n- Androgens for aggression\n- Nootropics for focus\n- Stimulants for speed\n\nMost people outsource these states to luck. Biochemical agency for the driven and deliberate.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985847063645409652","view_count":852,"bookmark_count":1,"created_at":1762297809000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"One of my favorite effects of retatrutide is that I can go hours without distractions. \n\nIt’s not a nootropic but you get similar results - deep focus and higher output.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,99],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_medium=ios&utm_source=notes-share-action","url":"https://t.co/L3gZiP71iK","indices":[76,99]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985847064408797511","view_count":172,"bookmark_count":0,"created_at":1762297810000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"For those who like deep work and are interested in Retatrutide, read this:\n\nhttps://t.co/L3gZiP71iK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985847063645409652","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":123804,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985741665093444075","quoted_status_permalink":{"url":"https://t.co/QDmc20pAFz","expanded":"https://twitter.com/FitDadRx/status/1985741665093444075","display":"x.com/FitDadRx/statu…"},"retweeted":false,"fact_check":null,"id":"1986014223793627620","view_count":105705,"bookmark_count":554,"created_at":1762337663000,"favorite_count":789,"quote_count":2,"reply_count":35,"retweet_count":31,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"The gateway drug for me was BPC-157.\n\nA decade of back pain gone in 6 weeks. Couldn't have sold me quicker.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985698825634234518","quoted_status_permalink":{"url":"https://t.co/ikDHvTlTdp","expanded":"https://twitter.com/bowtiedmeathead/status/1985698825634234518","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986042089210036390","view_count":390,"bookmark_count":0,"created_at":1762344307000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986042089210036390","full_text":"1. Training to failure\n2. Early AM walks\n3. Steak\n4. Salt\n5. Rice","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985784059377934773","quoted_status_permalink":{"url":"https://t.co/PfruwFojA5","expanded":"https://twitter.com/LawrenceElliots/status/1985784059377934773","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1986029962290196721","view_count":398,"bookmark_count":0,"created_at":1762341416000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986029962290196721","full_text":"Instead of \"chasing the dragon\" we call it \"cycling\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986054933674602856","view_count":351,"bookmark_count":0,"created_at":1762347369000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986054933674602856","full_text":"Lots of talk about peptides and PEDs, but you won’t ever feel their maximum effects if you don’t master the basics:\n- nutrition\n- training\n- recovery\n\nThose topics just aren’t as sexy. And that’s why this post won’t get much engagement.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,110],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986116091702116413","view_count":1072,"bookmark_count":0,"created_at":1762361951000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986116091702116413","full_text":"> be me\n> sets expectations with client “fat loss isn't linear”\n\n>> be client\n>> goes linear https://t.co/zKZebrjoca","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986070792434487577","view_count":3908,"bookmark_count":5,"created_at":1762351150000,"favorite_count":69,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"https://t.co/23afiwKId4","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986130935184584782","view_count":233,"bookmark_count":0,"created_at":1762365490000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986130935184584782","full_text":"Yes I’m a number nerd. \n\nI want to max out my stats.\n\nThere should be more number nerds.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1986098812578845161","quoted_status_permalink":{"url":"https://t.co/V9oPRWkCy3","expanded":"https://twitter.com/bowtiedmeathead/status/1986098812578845161","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986195451436015725","view_count":796,"bookmark_count":1,"created_at":1762380872000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986195451436015725","full_text":"PRP is the future and we’re paving the way https://t.co/1598FGW3eP","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,67],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1986022077061636111","view_count":94,"bookmark_count":0,"created_at":1762339536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"@LawrenceElliots Let's call it \"cycling\" and it's not an addiction.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1985784059377934773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,122],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1986054335210332196","view_count":9,"bookmark_count":0,"created_at":1762347227000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@NextLevelNtrtn blood sugar control\nlimit fat accumulation during bulk\nresearch\n\nI also like it for the cognitive benefits","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1985868752018432079","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1479926659994112004","name":"Filly Nelson","screen_name":"gnomegnosis","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"gnomegnosis","lang":"en","retweeted":false,"fact_check":null,"id":"1986054573136478432","view_count":11,"bookmark_count":0,"created_at":1762347284000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@gnomegnosis 5 mg/week","in_reply_to_user_id_str":"1479926659994112004","in_reply_to_status_id_str":"1985774647972069476","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"710634847107026944","name":"💯COACH Jacques L. De La Mota, Att'y/CPA💯","screen_name":"muscledmexican","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"muscledmexican","lang":"en","retweeted":false,"fact_check":null,"id":"1986054501518766308","view_count":5,"bookmark_count":0,"created_at":1762347266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@muscledmexican 5 mg/week","in_reply_to_user_id_str":"710634847107026944","in_reply_to_status_id_str":"1985803954085658888","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,165],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1986053735609422077","view_count":2720,"bookmark_count":2,"created_at":1762347084000,"favorite_count":13,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@RegenRandy I have a herniated disc that caused lots of inflammation in my lower back that constantly flared up. The inflammation and pain have been gone ever since.","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1986051616135602306","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986061478672175599","view_count":6,"bookmark_count":0,"created_at":1762348930000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986056049976021494","full_text":"@FitDadRx Technology is amazing","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986056049976021494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1919805773799911425","name":"FattyFattyNoNatty","screen_name":"rat_lab18488","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"rat_lab18488","lang":"en","retweeted":false,"fact_check":null,"id":"1986059841312600335","view_count":2105,"bookmark_count":6,"created_at":1762348540000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@rat_lab18488 Awkwardly, but yes. I recently learned a trick where you can use a clothes pin to pinch your skin prior to injecting. I wish I knew that beforehand.","in_reply_to_user_id_str":"1919805773799911425","in_reply_to_status_id_str":"1986026070949192021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1986167519741198599","view_count":7,"bookmark_count":0,"created_at":1762374212000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"@DocAbirHealth 🤓","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986084495208956013","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986168136509337909","view_count":2142,"bookmark_count":1,"created_at":1762374359000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@FitDadRx Both are life-changing 🤝","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986088405726609606","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,295],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":true,"fact_check":null,"id":"1986192103072788916","view_count":2039,"bookmark_count":37,"created_at":1762380073000,"favorite_count":19,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"Did BPC-157 solo:\n- 1000 mcg once daily x 7 days then\n- 500 mcg once daily x 5 weeks\n\npain went from a constant 6/10-8/10 to a 2/10-5/10 in the first week (mostly 4-5/10), then by week 5-6 it was a 0/10 to 1/10.\n\nI reduced dose to 250 mcg x 4 for weeks 7-10, but didn't feel much of a difference. Probably could have just stopped after week 6.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986190749742907610","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1966597568969789440","name":"AO","screen_name":"BMScontrolfreak","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BMScontrolfreak","lang":"en","retweeted":false,"fact_check":null,"id":"1986192926184218871","view_count":1813,"bookmark_count":0,"created_at":1762380269000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@BMScontrolfreak This was my first run at the compound so I did it solo.","in_reply_to_user_id_str":"1966597568969789440","in_reply_to_status_id_str":"1986190048912449734","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":3635,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986251983741751571","view_count":265,"bookmark_count":1,"created_at":1762394350000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986251983741751571","full_text":"Most people meditate, journal, or go to therapy to fix the quality of their thoughts.\n\nThey forget their mind sits on a base layer of physiology.\n\nEat nutritious food. Train intensely. Recover with intention. Compete.\n\nDeliberately engineer your internal chemistry through action.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986417324614668444","view_count":990,"bookmark_count":0,"created_at":1762433770000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986417324614668444","full_text":"If you want to KNOW if a protocol works for you, this is one of the biggest challenges:\n\nWatching others research while having the discipline to resist the dopamine-driven protocol hopping. The strength to sit with uncertainty while data accumulates. Patience.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111","url":"https://t.co/dCuAsMs0NE","indices":[127,150]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983579089391817111","quoted_status_permalink":{"url":"https://t.co/dCuAsMs0NE","expanded":"https://x.com/drmarlonperalta/status/1983579089391817111","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1986417704710832550","view_count":1550,"bookmark_count":6,"created_at":1762433861000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"This BPC-157 post pumped hard.\n\nI wrote a thread on exactly what I did to reduce my back pain to ZERO in 6 weeks.\n\nLink below:\nhttps://t.co/dCuAsMs0NE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986014223793627620","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta?utm_campaign=profile&utm_medium=profile-page","url":"https://t.co/IYRVt4rKfu","indices":[139,162]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986421209102164213","view_count":728,"bookmark_count":1,"created_at":1762434696000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"I'll be writing more on peptides and physical/cognitive performance enhancement for intellectual athletes.\n\nSubscribe to my substack here:\nhttps://t.co/IYRVt4rKfu","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986417704710832550","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1986416240047317376","view_count":102,"bookmark_count":0,"created_at":1762433512000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"What's the goal here for you? A specific injury? Any results at week 3?\n\nClients I've had using just BPC had results ranging from inflammation/pain improvement upon first injection, to nothing for 3-4 weeks then a sudden drop in symptoms.\n\nI've also combined it with TB500 more recently for other joint issues. I didn't notice much difference in speed or quality of improvement, but I'll continue testing it more closely.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986197211236212767","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":28886,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986730663366574312","quoted_status_permalink":{"url":"https://t.co/5H7aVi4ztt","expanded":"https://twitter.com/OneJKMolina/status/1986730663366574312","display":"x.com/OneJKMolina/st…"},"retweeted":false,"fact_check":null,"id":"1986788052350415170","view_count":21828,"bookmark_count":167,"created_at":1762522159000,"favorite_count":335,"quote_count":2,"reply_count":7,"retweet_count":15,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"Retatrutide decreases compulsive-driven behaviors, not just food noise.\n\nBPC-157 removes distracting pain and discomfort.\n\nBoth increase focus by removing interferences.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986811424862073164","view_count":447,"bookmark_count":0,"created_at":1762527731000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986811424862073164","full_text":"After years of training, nutrition, and peptides, here's what matters:\n\nDon't chase compounds. Chase problems.\n- List everything that drains you\n- Find the ONE root issue\n- Research & take action\n\nPeptides are just a single part of the equation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,92],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986834287560114628","view_count":340,"bookmark_count":0,"created_at":1762533182000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986834287560114628","full_text":"When people tell me they're researching, I'm not sure if they're researching or researching.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986855716888383906","view_count":1129,"bookmark_count":19,"created_at":1762538291000,"favorite_count":24,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986855716888383906","full_text":"If pain controls your life, BPC-157.\n\nIf fat holds you back, Retatrutide.\n\nIf you're doing everything right but still tired, MOTS-c.\n\nCount your macros, train with intensity, and systematically remove your barriers to become unstoppable.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986904556475658618","view_count":1,"bookmark_count":0,"created_at":1762549935000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986904556475658618","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1986905970669228493","view_count":2310,"bookmark_count":18,"created_at":1762550272000,"favorite_count":22,"quote_count":0,"reply_count":1,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1986905970669228493","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986934234859102382","view_count":356,"bookmark_count":0,"created_at":1762557011000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"If you have lower back pain, it's not just holding you back physically. It’s crushing your cognitive performance.\n\nYou can't produce quality ideas, focus on deep work, or execute at your peak if you're constantly distracted by flare-ups.\n\nStop managing pain. Start healing it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,97],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true","url":"https://t.co/BfkKAujJjE","indices":[74,97]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986788414432125260","view_count":752,"bookmark_count":1,"created_at":1762522245000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"How Retatrutide increases mental clarity - for those who love deep work:\n\nhttps://t.co/BfkKAujJjE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986788052350415170","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2875091579","name":"David","screen_name":"davidspiegs","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"davidspiegs","lang":"en","retweeted":false,"fact_check":null,"id":"1986773172558196739","view_count":9,"bookmark_count":0,"created_at":1762518611000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@davidspiegs Truly amazing","in_reply_to_user_id_str":"2875091579","in_reply_to_status_id_str":"1986636974820889039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1986787119914787071","view_count":18,"bookmark_count":0,"created_at":1762521936000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986716568349253736","full_text":"@DocAbirHealth Hospitals make you get it here in the states","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986716568349253736","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1730781230478548992","name":"tré","screen_name":"fanbasistre","indices":[0,12]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[13,25]}]},"favorited":false,"in_reply_to_screen_name":"fanbasistre","lang":"en","retweeted":false,"fact_check":null,"id":"1986787233697878507","view_count":97,"bookmark_count":0,"created_at":1762521963000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@fanbasistre @OneJKMolina BPC-157/TB500 are sustainable quick fixes.","in_reply_to_user_id_str":"1730781230478548992","in_reply_to_status_id_str":"1986742556231979164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"OneJKMolina","lang":"en","retweeted":false,"fact_check":null,"id":"1986787567333671243","view_count":1137,"bookmark_count":0,"created_at":1762522043000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@OneJKMolina BPC-157 changed my life. You don't realize how much distraction back pain can be when you're trying to do deep work, but always readjusting.\n\nAnd reta for reducing food noise and compulsive behavior. Distractions no more.","in_reply_to_user_id_str":"360254234","in_reply_to_status_id_str":"1986730663366574312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"qme","retweeted":false,"fact_check":null,"id":"1986826645819584861","view_count":426,"bookmark_count":0,"created_at":1762531360000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"@BigDadEnergyX 🤝","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1986813779137765548","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[30,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1368707189507055617","name":"connor","screen_name":"connor222222222","indices":[0,16]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[17,29]}]},"favorited":false,"in_reply_to_screen_name":"connor222222222","lang":"en","retweeted":false,"fact_check":null,"id":"1986834464740417832","view_count":34,"bookmark_count":0,"created_at":1762533224000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@connor222222222 @OneJKMolina At the pain site","in_reply_to_user_id_str":"1368707189507055617","in_reply_to_status_id_str":"1986830879772037301","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[36,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1706137237","name":"Mg2+ Papi, the BowTied Mg2+","screen_name":"Grimhood","indices":[15,24]},{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[25,35]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1986902542328959457","view_count":2,"bookmark_count":0,"created_at":1762549455000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986900620914118709","full_text":"@zachary135791 @Grimhood @AbudBakri Nice. A few new ones I didn't know of.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1986900620914118709","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":1206,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987218112802861242","view_count":992,"bookmark_count":3,"created_at":1762624693000,"favorite_count":9,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987218112802861242","full_text":"Hard pill to swallow:\n\nWaking up early and going to the gym is NOT discipline. You actually like doing that. \n\nDiscipline is in the work you're avoiding. \n\nTracking. Analyzing results. Eliminating the protocols that don't serve you. \n\nThis is work. https://t.co/xMJqd50bXl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987142113109176392","view_count":198,"bookmark_count":0,"created_at":1762606573000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987142113109176392","full_text":"If you want to stop wasting months on ineffective peptide protocols, start tracking. \n\nRate these daily on a 1-10 scale:\n- Energy levels\n- Stress levels\n- Mood stability\n\nTurn feelings into data points.\n\n\"I feel amazing\" becomes “Energy: 8/10, Stress: 3/10, Mood: 9/10.” https://t.co/feTZgDour9","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1987116024278159671","view_count":16,"bookmark_count":0,"created_at":1762600353000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986783314414317681","full_text":"@1sPlaza YEA TED","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1986783314414317681","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":109619,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986942990687076731","quoted_status_permalink":{"url":"https://t.co/VLyWiHrafq","expanded":"https://twitter.com/cleartheshelf/status/1986942990687076731","display":"x.com/cleartheshelf/…"},"retweeted":true,"fact_check":null,"id":"1987490680671736014","view_count":1218,"bookmark_count":2,"created_at":1762689678000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. \n\nAll temporary fixes. \n\nI continued to get flare-ups. The pain would always return if I stopped. At best, I would still feel nagging pain throughout the day.\n\nThere's a difference between managing it (exercise/stretching) and healing it.\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles). The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general non-pharmacologic tips on reducing and managing back pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was running a 6-week cycle of a peptide called BPC-157.\n\nI wrote about the exact protocol I ran and where you can get it. More below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987497146560467014","view_count":96031,"bookmark_count":233,"created_at":1762691220000,"favorite_count":283,"quote_count":10,"reply_count":94,"retweet_count":16,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"I give adderall to kids every day\n\nAt first I questioned the doctor’s judgement. Why are we giving meth to young children?\n\nHere's something crucial I learned:\n\nOne of the reasons doctors do it is so that the child can experience the state of calm focus. Many of them have never had that. \n\nOver time, they learn how to trigger that state via mental, behavioral, and environmental cues. \n\nIt can even become their default state without the drug. \n\nWhat’s even more interesting is that you can do this to yourself. \n- Androgens for confidence and assertiveness\n- GLPs for compulsive behavior control\n- Stimulants for focus and drive\n\nIf you engineer states of being, consciously make associations, embed triggers, and install feedback loops, you can permanently change your personality.\n\nNew identities unlock different life paths.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987102572688064884","quoted_status_permalink":{"url":"https://t.co/FFy9M2C73C","expanded":"https://twitter.com/PGC1a_RB/status/1987102572688064884","display":"x.com/PGC1a_RB/statu…"},"retweeted":false,"fact_check":null,"id":"1987499680188465595","view_count":1127,"bookmark_count":1,"created_at":1762691824000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987499680188465595","full_text":"One thing I like about Richard is that he tracks cause and effect objectively.\n\nHe experiments and finds what works for HIM. An N=1 role model contributing to our decentralized health ecosystem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,188],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1987580499246674061","view_count":8709,"bookmark_count":121,"created_at":1762711093000,"favorite_count":167,"quote_count":1,"reply_count":9,"retweet_count":8,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"Peak performance is subtraction\n\nRemove:\n– Pain - BPC-157\n– Hunger - Retatrutide\n– Fatigue - MOTS-C\n– Inflammation - Thymosin-Alpha-1\n\nOptimization isn’t about more. It's about less noise.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987498441795154289","quoted_status_permalink":{"url":"https://t.co/4aaWUIC9ax","expanded":"https://twitter.com/SSavson/status/1987498441795154289","display":"x.com/SSavson/status…"},"retweeted":false,"fact_check":null,"id":"1987501435542806630","view_count":2327,"bookmark_count":2,"created_at":1762692242000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987501435542806630","full_text":"MDMA \n\n💯 Another great example of manufacturing state changes for permanent transformation\n\nWhat's important here is the dose 😉\n\nIf you nuke your system with rave dosing you lose access to integration via conscious feedback loops","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,288],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"941379774500474881","name":"Chris","screen_name":"cleartheshelf","indices":[0,14]},{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[474,485]}]},"favorited":false,"in_reply_to_screen_name":"cleartheshelf","lang":"en","retweeted":false,"fact_check":null,"id":"1987488767007973634","view_count":44,"bookmark_count":0,"created_at":1762689222000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. They were all temporary fixes. I continued to get flare-ups, and the pain would return if I stopped.\n\nThere's a difference between managing it (exercise/stretching) and healing it\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles) like @GanimCorey said. The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general tips on reducing and managing the pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was 6 weeks of BPC-157.\n\nFor you, especially since you're feeling most of it after leg days, the non-pharmacologic route is best to start.","in_reply_to_user_id_str":"941379774500474881","in_reply_to_status_id_str":"1986942990687076731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,130],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false","url":"https://t.co/9npxXMoEuK","indices":[107,130]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987491884088877091","view_count":163,"bookmark_count":2,"created_at":1762689965000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I wrote about my exact procol here and where you can get it:\n\nBPC 157: The Peptide That Changed Everything\nhttps://t.co/9npxXMoEuK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987490680671736014","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":18140,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,219],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987576381069533199","quoted_status_permalink":{"url":"https://t.co/t48tmHNg3T","expanded":"https://twitter.com/DiegoGReyes08/status/1987576381069533199","display":"x.com/DiegoGReyes08/…"},"retweeted":false,"fact_check":null,"id":"1987866580294726142","view_count":1263,"bookmark_count":0,"created_at":1762779300000,"favorite_count":21,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987866580294726142","full_text":"Drugs and peptides are technology.\n\nUse them to induce change. Not to replace it.\n- Minimum dose\n- Short/medium term\n- Paired with new habits and environments\n\nChemistry gives you the signal.\nBehavior builds the system.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987533863002742875","quoted_status_permalink":{"url":"https://t.co/DRlvyhz4Pi","expanded":"https://twitter.com/_TrueVoodoo/status/1987533863002742875","display":"x.com/_TrueVoodoo/st…"},"retweeted":false,"fact_check":null,"id":"1987873678273712205","view_count":1666,"bookmark_count":0,"created_at":1762780992000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987873678273712205","full_text":"People who haven't seen me for a year tell me I've bulked up.\n\nI've actually lost 20 lbs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987708177459060815","quoted_status_permalink":{"url":"https://t.co/BvOktdMSI8","expanded":"https://twitter.com/hanz69er/status/1987708177459060815","display":"x.com/hanz69er/statu…"},"retweeted":false,"fact_check":null,"id":"1987877056705634369","view_count":546,"bookmark_count":0,"created_at":1762781797000,"favorite_count":4,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987877056705634369","full_text":"I attribute all my confidence to powering up next to Goku in my youth.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987609763681648835","quoted_status_permalink":{"url":"https://t.co/sL53FAYMox","expanded":"https://twitter.com/ThrillaRilla369/status/1987609763681648835","display":"x.com/ThrillaRilla36…"},"retweeted":false,"fact_check":null,"id":"1987874827433132462","view_count":296,"bookmark_count":0,"created_at":1762781266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987874827433132462","full_text":"My wife still uses AOL as her primary email address","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,168],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987663386210156970","quoted_status_permalink":{"url":"https://t.co/C4Qu5AU6ha","expanded":"https://twitter.com/ClintApewood/status/1987663386210156970","display":"x.com/ClintApewood/s…"},"retweeted":false,"fact_check":null,"id":"1987872518263169126","view_count":10142,"bookmark_count":124,"created_at":1762780715000,"favorite_count":123,"quote_count":0,"reply_count":5,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"I'm risking sounding like a paid shill but...\n\nBPC-157 literally cured 10 years back pain. \n\n6 weeks directly to the site of injury. \n\nMy full protocol is linked below:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,157],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987923862126739512","quoted_status_permalink":{"url":"https://t.co/NOjAitNaYg","expanded":"https://twitter.com/mikefjones75/status/1987923862126739512","display":"x.com/mikefjones75/s…"},"retweeted":false,"fact_check":null,"id":"1987959537375056158","view_count":436,"bookmark_count":0,"created_at":1762801462000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959537375056158","full_text":"I don't believe peptides push in herniated discs.\n\nI do believe they may reduce inflammation caused by them, possibly alleviating pressure on pinched nerves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,138],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987943015902544030","view_count":137,"bookmark_count":0,"created_at":1762797523000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987943015902544030","full_text":"One pattern I've noticed with successful GLP-1 users: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,159],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987959981526696062","view_count":368,"bookmark_count":0,"created_at":1762801568000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959981526696062","full_text":"One pattern I've noticed with my successful clients and patients on GLP1s: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987987811232833996","view_count":677,"bookmark_count":1,"created_at":1762808203000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987987811232833996","full_text":"The greatest second-order effect of retatrutide isn't just weight loss - it's a gateway to giving you extreme cognitive control and laser focus.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1369724693981364229","name":"💯Mike Appy💯","screen_name":"DigitalFringed1","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"DigitalFringed1","lang":"en","retweeted":false,"fact_check":null,"id":"1987863617874608296","view_count":654,"bookmark_count":0,"created_at":1762778593000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Totally. I'm not saying this is right or wrong, just options and something I learned.\n\nOther examples of this are using low-dose MDMA in couples therapy or PTSD patients.\n\nNaval Ravikant mentions how he turned optimistic after taking SSRIs.\n\nDrugs can trigger permanent psychological changes (for better or worse).","in_reply_to_user_id_str":"1369724693981364229","in_reply_to_status_id_str":"1987547155674869852","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987862431628972457","view_count":1126,"bookmark_count":0,"created_at":1762778311000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"@antidoc32 Most common dosages I see settle around 20 mg XR once daily for the younger ones. On the higher end, I've seen prescribers send in 30 mg XR + 10-20 mg IR in the afternoons.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987534416147607562","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,201],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1987868338752831746","view_count":217,"bookmark_count":0,"created_at":1762779719000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"@_TrueVoodoo Haven't gotten to research that one deeply yet. So many choices for inflammation can't decide.\n\nWhat would be your go to for someone working through an injury outside the normal BPC/TB500?","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1987599582017003896","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1987875162444743137","view_count":8,"bookmark_count":0,"created_at":1762781346000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987832866886004939","full_text":"@BenjaminYeezus 💯\n\nWhat do you predict 50+ is going to be?","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1987832866886004939","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/PV5AZt1kJK","indices":[48,71]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987872519924465860","view_count":525,"bookmark_count":10,"created_at":1762780716000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"BPC-157 - the peptide that changed everything:\n\nhttps://t.co/PV5AZt1kJK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987872518263169126","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987967587775566229","view_count":79,"bookmark_count":0,"created_at":1762803382000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Great question. I'm not as involved in the therapy to give a good answer. My role is reviewing history, approving if appropriate, and then dispensing the drug - basically reviewing the start and continuation of therapy. If they suddenly discontinue, I don't get exposed to that. I can tell you that it's very rare they decrease dosages.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987941524072542288","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-12","value":8716,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988064064501600371","view_count":642,"bookmark_count":1,"created_at":1762826384000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988064064501600371","full_text":"If you think a peptide can fix decades of poor choices, you'll always need it.\n\nYou don't build the habits that create real change.\n\nYou slowly get dependent until you can no longer trust yourself to eat normally.\n\nThis explains why most people are terrified to go off GLPs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988210266400497880","view_count":7933,"bookmark_count":64,"created_at":1762861241000,"favorite_count":97,"quote_count":0,"reply_count":14,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"I used MDMA to reprogram my personality.\n\nI grew up painfully shy and introverted. \n- Couldn't make eye contact with strangers. \n- Would rather stay home than go to parties.\n- Never raised my hand in class or approached strangers\n\nI thought lifting and getting jacked would fix it. \n\nSpoiler: it didn't.\n\nHere's what I discovered by accident...\n\nMDMA didn't just make me feel good. It showed me what confidence actually felt like in my body. \n\nUnder the influence, I became magnetic. \nStarted dance circles. Approached people without fear. People gravitated toward me. \n\nI had \"aura\" before anyone called it that.\n\nBut here's the crucial part - I started micro-dosing and paying attention. \n\nIn a more conscious state, I could study my own behavior. \nHow I held my body. How I initiated conversations. How I projected energy.\n\nThe drug became a teacher, not an escape.\n\nNow I can activate that same energy completely sober:\n- Before important meetings, I recall the body language\n- At networking events, I channel that fearless approach\n- In social situations, I flip the \"extrovert switch\"\n\nWhat most people don't realize: temporary pharmaceutical states can become states you can access if you're intentional about the learning process.\n\nYou can study yourself on substances and reverse-engineer confidence.\n\nNew identities aren't found. They're trained.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,290],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1988040244516782573","view_count":3,"bookmark_count":0,"created_at":1762820704000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"You got a fair point. \n\nYES - most kids don’t suddenly “outgrow” ADHD after meds. The idea isn’t that adderall hardwires a new sense of focus, but that it gives them a reference point for what focused calm feels like. Then with structure and behavioral reinforcement, some may be able to keep that state through environment, cues, and repetition. Overlapping between pharmacology and learning theory here. Use pharmacologic intervention to give opportunities for behavior that can later stabilize.\n\nWhat you say is true.. Most won’t get that kind of guidance, which is why the usual pattern is exactly what you describe. Higher dosing. Decreased sensitivity. No real integration.\n\nThat's a big problem with my analogy. Maybe a better example would be MDMA for PTSD/couples therapy. Or propranolol for public presentations. Where those therapies are used temporarily, then withdrawn after behavioral conditioning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987983415745167470","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1809069217020530688","name":"Perses","screen_name":"FractalVeritas","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"FractalVeritas","lang":"en","retweeted":false,"fact_check":null,"id":"1988206154955321360","view_count":138,"bookmark_count":0,"created_at":1762860261000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"@FractalVeritas 80% of the article is free. What info are you looking for? DM me.","in_reply_to_user_id_str":"1809069217020530688","in_reply_to_status_id_str":"1988161347558011128","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":2933,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988585886213186010","view_count":748,"bookmark_count":2,"created_at":1762950796000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988585886213186010","full_text":"I gave out 2000+ oxycodone tablets yesterday knowing there’s something better.\n\nI used to judge these patients. “Why can’t these addicts just learn to fix their pain?”\n\nWhat I didn’t realize - they’ve tried.\n- Physical therapy\n- Surgery\n- Injections\n- Meditation\n- Diet changes\n\nEventually, they give up trying to heal and accept “managing” pain as the only option.\n\nA lot of us are on the same path, just at different stages. Even I was. And inevitably, some of us will fall into the same opioid trap.\n\nBut things are different now.\n\nWe have access to peptides that are cheap, non-addictive, and EFFECTIVE.\n- BPC-157 - accelerates tissue repair\n- TB500 - promotes blood vessel growth to heal chronic injuries\n- KPV - anti-inflammatory\n- GHK-Cu - collagen repair\n\n(btw most doctors wouldn’t dare recommend these - no FDA approval)\n\nWhat makes these different than opioids?\nThey’re NOT for managing pain.\nThey actually heal. They regenerate.\n\nA single 6-week course of BPC-157 alone eliminated a decade of back pain for me. \n\nNot managed. Not temporarily fixed. ELIMINATED. \nIt's been a year, and the pain hasn't returned.\n\nThe medical system profits from management, not cures. A patient cured is a customer lost.\n\nNew solutions exist. You just have to know where to look.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988544480677421191","quoted_status_permalink":{"url":"https://t.co/mGtm6XMDxa","expanded":"https://twitter.com/joshuamcclure/status/1988544480677421191","display":"x.com/joshuamcclure/…"},"retweeted":false,"fact_check":null,"id":"1988593983627636756","view_count":594,"bookmark_count":1,"created_at":1762952726000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988593983627636756","full_text":"Nuking your brain with rave doses leaves no room for conscious integration.\n\nSame goes for other compounds. Minimum effective dose.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988591797325475890","view_count":253,"bookmark_count":0,"created_at":1762952205000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988591797325475890","full_text":"You started on GLP1s because you want to:\n- crush your hunger\n- get lean\n- look sexy\n\nDon't forget: using these peptides isn't just about looking good.\n\nIt's about taking control of your health. Exercising personal responsibility. Becoming high agency.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988667797648416842","view_count":258,"bookmark_count":0,"created_at":1762970325000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988667797648416842","full_text":"GLP-1s don't just help you lose weight.\n\nThey quiet the mind:\n- food noise silenced\n- alcohol cravings diminished\n- impulse decisions reduced\n\nWhen your brain stops obsessing over the next hit of dopamine, you finally have mental space for deep work, relationships, & creativity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988641876631511289","view_count":309,"bookmark_count":1,"created_at":1762964145000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988641876631511289","full_text":"Less carnivore. More retatrutide.\nLess fasting. More retatrutide.\nLess Adderall. More retatrutide.\n\nCure the chemistry.\nEliminate the extremism.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988670314621071640","view_count":587,"bookmark_count":0,"created_at":1762970925000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"If you tracked your macros like my patients track their adderall, you’d be 10% body fat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1988598349579391269","view_count":94,"bookmark_count":0,"created_at":1762953767000,"favorite_count":1,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988597390493016520","full_text":"@PGC1a_RB What's yellow powder do","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1988597390493016520","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,148],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854817569200594944","name":"Ian White","screen_name":"IanAlexander_Fi","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"IanAlexander_Fi","lang":"en","retweeted":false,"fact_check":null,"id":"1988595275494301743","view_count":27,"bookmark_count":1,"created_at":1762953034000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@IanAlexander_Fi To me, anything over 80 mg, you start risking proper integration. <50 mg keeps enough consciousness. This is an N=5 observation.","in_reply_to_user_id_str":"1854817569200594944","in_reply_to_status_id_str":"1988507580088676596","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"14209307","name":"J Scotch McClure","screen_name":"joshuamcclure","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"joshuamcclure","lang":"en","retweeted":false,"fact_check":null,"id":"1988593799988473868","view_count":43,"bookmark_count":0,"created_at":1762952682000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@joshuamcclure 🤝 \"integrating to become medicine.\" I like that.\n\nAbout the micro-dosing - absolutely. If you nuke your brain, you leave no consciousness to integrate.","in_reply_to_user_id_str":"14209307","in_reply_to_status_id_str":"1988544480677421191","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1642371669552660483","name":"pnd","screen_name":"mitchyggg","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"mitchyggg","lang":"en","retweeted":false,"fact_check":null,"id":"1988594106491441657","view_count":20,"bookmark_count":0,"created_at":1762952755000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@mitchyggg 🤝 curious about your story on it","in_reply_to_user_id_str":"1642371669552660483","in_reply_to_status_id_str":"1988525790376435954","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":26330,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1988788846457131186","view_count":12430,"bookmark_count":30,"created_at":1762999185000,"favorite_count":65,"quote_count":2,"reply_count":5,"retweet_count":4,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"The 3 compounds that actually work better than adderall (and are healthier): \n- TRT removes brain fog & restores dopamine signaling\n- HGH eliminates recovery debt \n- Retatrutide reduces compulsive triggers\n\nStop adding stimulants. Start removing obstacles.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988770223734870382","view_count":185,"bookmark_count":0,"created_at":1762994745000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988770223734870382","full_text":"Stop the slow bleed. \n\nYou have to make it your UTMOST priority to get rid of ANY chronic pain. \n\nThe more you just “manage” it, the more time, attention, and life it sucks from you.\n\nYou’re living through the greatest time in the history of health. Your solution is out there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988686937805529339","quoted_status_permalink":{"url":"https://t.co/IR1eAO5x3z","expanded":"https://twitter.com/antidoc32/status/1988686937805529339","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988927619744551379","view_count":463,"bookmark_count":1,"created_at":1763032271000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988927619744551379","full_text":"Compounds don't add results - they multiply what's already there. \n\n2 x 1 = 2\n2 x 2 = 4\n2 x 4 = 8\n\n... But 2 x 0 still equals 0.\n\nHere's what's cool:\n\nThey'll also multiply dysfunction and make it worse.\n\n2 x (-2) = -4\n\nWhen things are accelerated, you get brutal feedback on what's actually working. \n\nCan't hide behind \"slow progress\" when the multiplier exposes the flaws.\n\nWant to experiment? Go ahead. I won't gatekeep like most and tell you to wait until you're maxed out on training and nutrition.\n\nBut track everything.\n\nNot getting lean? Getting too fat? Getting injured? Side effects?\nThe amplification will punish you for not fixing your gaps.\n\nThe compound becomes your education, not your solution.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1971334824897220757","quoted_status_permalink":{"url":"https://t.co/OTbsrA0k6y","expanded":"https://twitter.com/LawrenceElliots/status/1971334824897220757","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1988935823941628091","view_count":4189,"bookmark_count":9,"created_at":1763034227000,"favorite_count":20,"quote_count":1,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988935823941628091","full_text":"Harsh truth for biohackers:\n\nYou're using optimization as sophisticated avoidance.\n\nAll those glucose monitors, sleep trackers, hormone panels, red light therapy sessions?\n\nThey're just another way to distract yourself from figuring out what you actually want from life.\n\nYou think optimizing mitochondria will give you purpose.\nYou think higher DHT will make you feel like a man.\nYou think perfect biomarkers will solve the fact that you have no clear direction.\n\nBut here's what's really happening:\n\nYou're becoming a high-energy, well-optimized person who's still fundamentally lost.\n\nJust chasing numbers because doing the real work is too scary.\n\nHow do you start finding your purpose?\n- Screw positivity.\n- Start by writing down everything you hate about your life.\n- All the things you never want to experience again.\n- Don’t lie to yourself. \n- If you do this right, you’ll have a big list.\n- Stare down at the brutal truth.\n- Use that emotional drive to get out of your hole.\n- Keep iterating til you find your path.\n\nBecause real talk - your mitochondria are probably fine.\nYour purpose deficiency isn't.\n\nStop optimizing your way out of doing the deeper work.\nThe numbers will never fill that void.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988315132221444334","quoted_status_permalink":{"url":"https://t.co/sE1vpxeXHG","expanded":"https://twitter.com/antidoc32/status/1988315132221444334","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988941399748673867","view_count":4568,"bookmark_count":10,"created_at":1763035557000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988941399748673867","full_text":"This perfectly proves what most people refuse to accept:\n\nHis brother isn't optimized because he follows protocols.\n\nHe's optimized because he has a competitive sales job that gives him purpose, wins/losses, and competition.\n\nThe testosterone is just a byproduct of living with direction.\n\nMeanwhile, all the biohackers are trying to reverse-engineer the byproduct instead of building the foundation that creates it.\n\nThey’re stressing about teflon pans, filtered water, and sleep protocols, but this dude wakes up every day knowing exactly what he's trying to achieve.\n\nThat lack of clarity might be lowering their testosterone more than any environmental toxin.\n\nPurpose is the best optimizer of all.\n\nHis brother doesn't have a purpose deficiency - he's got daily targets, competition, and feedback loops. All the micro-optimizations in the world can't replace that.\n\nStop hacking your way to higher testosterone.\nStart competing for something that actually matters.\nYour body will compensate to meet the challenge.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988937183705854438","quoted_status_permalink":{"url":"https://t.co/4UaQg81qHQ","expanded":"https://twitter.com/WrongXbt/status/1988937183705854438","display":"x.com/WrongXbt/statu…"},"retweeted":false,"fact_check":null,"id":"1988951778839409044","view_count":577,"bookmark_count":0,"created_at":1763038031000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988951778839409044","full_text":"This isn't for all biohackers.\n\nIf you are NOT using optimization as avoidance, great. Move on.\n\nIf you are using optimization as avoidance and don't have purpose, here's a framework that'll help you get started.\n\nIf this triggers you, you're probably the latter, but in denial.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988954188693315663","view_count":173,"bookmark_count":0,"created_at":1763038606000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988954188693315663","full_text":"You have to hear this:\n- Healing chronic pain\n- Eliminating food obsession\n- Quieting the mental chatter\n\nWill make it a 1000x easier to achieve your goals.\n\nThe constant background noise of discomfort, cravings, and overthinking has been stealing your focus from what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986826225751396503","quoted_status_permalink":{"url":"https://t.co/tH760ghXXO","expanded":"https://twitter.com/maxmarchione/status/1986826225751396503","display":"x.com/maxmarchione/s…"},"retweeted":false,"fact_check":null,"id":"1988972308891885790","view_count":776,"bookmark_count":1,"created_at":1763042926000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"My gateway drug was BPC-157.\n\n10+ years of chronic back pain. Gone in 6 weeks.\n\nThe irony is... I dispensed 2100+ painkillers yesterday alone.\n\nAnd for years, I used to judge these patients.\n\n\"Why can't these addicts just fix their pain instead of numbing it?\"\n\nBut I used to be on the same path.\n\nHerniated disc. Sciatica shooting down my leg. Couldn't sit for more than 20 minutes.\n\nThese patients tried MORE than I tried:\n- Physical therapy\n- Epidural injections\n- Surgery consultations\n- Meditation apps\n- NSAIDs\n\nNothing worked.\n\nI might have eventually accepted that \"pain management\" was my reality.\n\nUntil I found something the medical system won't tell you exists.\n\nRegenerative peptides.\n\nNot for managing symptoms. For actually healing tissue.\n- BPC-157 - repairs tendons, ligaments, gut lining\n- TB-500 - grows new blood vessels to damaged areas\n- KPV - reduces inflammation\n\nHere’s what happened on BPC-157 alone:\nWeek 1: Pain reduced from a 6 to a 5 (out of 10)\nWeek 2: Pain reduced from 5 to 3\nWeek 3: Pain between 1 to 3\nWeek 4: Pain between 0 to 2\nWeek 5-6: Pain between 0 to 1\nWeeks 7+: Pain gone...\n\nNot just reduced. Eliminated.\n\nIt's been a year. The pain hasn't returned.\n\nWhile I dispense opioids that create dependency, I know there are non-addictive compounds that heal.\n\nThey exist. And they work.\n\nYour pain doesn't have to be permanent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988650729922334839","quoted_status_permalink":{"url":"https://t.co/y5gLST1Xgz","expanded":"https://twitter.com/bowtiedmeathead/status/1988650729922334839","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1988972107615633870","view_count":775,"bookmark_count":0,"created_at":1763042878000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972107615633870","full_text":"The damage low T has on your relationships cannot be understated.\n\nIf you won't do it for yourself... Do it for your wife. Do it for your family.\n\nThey deserve the best version of you.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,129],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988996612929224815","quoted_status_permalink":{"url":"https://t.co/EQ1xhrgkPo","expanded":"https://twitter.com/JayMutzafi/status/1988996612929224815","display":"x.com/JayMutzafi/sta…"},"retweeted":false,"fact_check":null,"id":"1989024653478605123","view_count":341,"bookmark_count":1,"created_at":1763055406000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989024653478605123","full_text":"Testosterone increases tyrosine hydroxylase = more dopamine\nTestosterone increases dopamine receptor expression = better response","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988964322236911657","quoted_status_permalink":{"url":"https://t.co/eGBHDIlJH5","expanded":"https://twitter.com/KobraSportsMed/status/1988964322236911657","display":"x.com/KobraSportsMed…"},"retweeted":false,"fact_check":null,"id":"1989038688727072969","view_count":717,"bookmark_count":0,"created_at":1763058752000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989038688727072969","full_text":"\"Let's do a nice, slow negative to be safe\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1605674566579281935","name":"Desran","screen_name":"Desu_mationYT","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Desu_mationYT","lang":"en","retweeted":false,"fact_check":null,"id":"1988916893466472772","view_count":466,"bookmark_count":0,"created_at":1763029714000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@Desu_mationYT What do you like for these?","in_reply_to_user_id_str":"1605674566579281935","in_reply_to_status_id_str":"1988818784069857324","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"39711527","name":"myshisha","screen_name":"myshisha","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"myshisha","lang":"en","retweeted":false,"fact_check":null,"id":"1988918347077910886","view_count":8,"bookmark_count":0,"created_at":1763030060000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"@myshisha People won't miss their pick up date for anything","in_reply_to_user_id_str":"39711527","in_reply_to_status_id_str":"1988792291671310375","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,75],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"435495843","name":"Colin","screen_name":"CDashMash","indices":[0,10]},{"id_str":"1387057656066674689","name":"Farmer | Making Food Real Again","screen_name":"bowtiedfarmer","indices":[11,25]}]},"favorited":false,"in_reply_to_screen_name":"CDashMash","lang":"en","retweeted":false,"fact_check":null,"id":"1988919555259768881","view_count":9,"bookmark_count":0,"created_at":1763030348000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988773252848816416","full_text":"@CDashMash @bowtiedfarmer Recently started honey on everything. Underrated.","in_reply_to_user_id_str":"435495843","in_reply_to_status_id_str":"1988773252848816416","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1988951901782831332","view_count":644,"bookmark_count":0,"created_at":1763038060000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@AdvancedForged On deck N=1 experiment starting next week for me. Looking forward to this.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1988948059259301963","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1852156255894212608","name":"Malik Shabazz","screen_name":"MalikShabazzX_","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MalikShabazzX_","lang":"en","retweeted":false,"fact_check":null,"id":"1989022014812869065","view_count":7,"bookmark_count":0,"created_at":1763054777000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"@MalikShabazzX_ Have you tried DMing me and asking?","in_reply_to_user_id_str":"1852156255894212608","in_reply_to_status_id_str":"1989013002247450637","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1989037887761920024","view_count":2,"bookmark_count":0,"created_at":1763058561000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989003557689831906","full_text":"@FitDadRx Very interesting indeed. I know it's working via CGM, but only got slight appetite suppression researching at 8 mg.","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1989003557689831906","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":45675,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989471097952059681","view_count":1121,"bookmark_count":5,"created_at":1763161846000,"favorite_count":14,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989471097952059681","full_text":"If you start Retatrutide, you don't want to be dependent on it forever.\n\nDon't go cold turkey. You'll get hit with multiple issues at once and at full force.\n\nInstead, taper your dose. You'll expose small cracks. Then you can fix each behavioral problem at low intensity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1989392579905962379","view_count":42084,"bookmark_count":13,"created_at":1763143126000,"favorite_count":23,"quote_count":3,"reply_count":15,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"The trap of Retatrutide: everyone talks about dialing in the dose, nobody talks about the off-ramp","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1989406075586564322","view_count":876,"bookmark_count":0,"created_at":1763146344000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"For you, me, and most people in the space, it’s obvious. We’re in a bitcoin bull run situation with lots of new entrants in the market.\n\nI’ve been speaking many and they think cold turkey or random dosage deceases at random times, without thinking about the behavioral interventions to keep results permanent.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1989401035774071144","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent | Leadership Coach 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1989406388079268208","view_count":1051,"bookmark_count":0,"created_at":1763146418000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@LaJeunessePI I got you (later)","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1989400657540133116","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1989419465843642705","view_count":543,"bookmark_count":0,"created_at":1763149536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@ZShrimple Nah you can be on forever bro (most are)","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1989409632490844494","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":14077,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989686555653390647","view_count":367,"bookmark_count":0,"created_at":1763213216000,"favorite_count":0,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989686555653390647","full_text":"Bros will judge normies for being on Ozempic forever, but will rationalize taking retatrutide while bulking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989788980947423292","view_count":560,"bookmark_count":1,"created_at":1763237636000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1989788980947423292","full_text":"Retatrutide can help you build lifetime discipline. But most will prefer to rent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989745813434552551","quoted_status_permalink":{"url":"https://t.co/3ooVy8yfcG","expanded":"https://twitter.com/lawrenceelliots/status/1989745813434552551","display":"x.com/lawrenceelliot…"},"retweeted":false,"fact_check":null,"id":"1989800108498849833","view_count":3533,"bookmark_count":12,"created_at":1763240289000,"favorite_count":29,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989800108498849833","full_text":"Biochemically build an identity portfolio\n\n1) Androgens for assertiveness, aggression, risk taking\n\n2) GLPs for anti-compulsive, calm, discipline\n\n3) Stimulants for drive, focus\n\nUnlock the state. Lock in the behavior.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989754935529836632","view_count":4242,"bookmark_count":39,"created_at":1763229519000,"favorite_count":31,"quote_count":2,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"If you're using Retatrutide to get lean but don't want to be on it long-term, read this:\n\nAt your target dose, reta is doing 100% of the work. \n\nYou're experiencing the disciplined state, but you're not building the capacity to generate it yourself.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1665759442258755584","name":"Ab Homine Deus","screen_name":"AbHomineDeus","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"AbHomineDeus","lang":"en","retweeted":false,"fact_check":null,"id":"1989685645720043580","view_count":473,"bookmark_count":0,"created_at":1763212999000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@AbHomineDeus You can be on long-term, but not everyone wants to.","in_reply_to_user_id_str":"1665759442258755584","in_reply_to_status_id_str":"1989685386851868867","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"590461658","name":"💯 Matt 💯","screen_name":"troopah_matt","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}]},"favorited":false,"in_reply_to_screen_name":"troopah_matt","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989722448804106456","view_count":429,"bookmark_count":0,"created_at":1763221773000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@troopah_matt https://t.co/3UAwS7AaMl","in_reply_to_user_id_str":"590461658","in_reply_to_status_id_str":"1989697169968726329","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,66],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1195711891802333186","name":"Pritish Iyer","screen_name":"pritish_iyer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"pritish_iyer","lang":"en","retweeted":false,"fact_check":null,"id":"1989739837172453736","view_count":329,"bookmark_count":0,"created_at":1763225919000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@pritish_iyer We've fully rationalized how it's important on bulks","in_reply_to_user_id_str":"1195711891802333186","in_reply_to_status_id_str":"1989702448634589336","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754938323263508","view_count":586,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't rush tapering.\n\nYou NEED time to expose weaknesses AND for your body to fix any biochemical needs it has downregulated.\n\nThe length you take to stabilize will vary, but 2-4+ weeks is a good start. Don't be afraid to go a few months if you've been on for a long time.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754937387950119","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754939149599047","view_count":542,"bookmark_count":0,"created_at":1763229520000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"When you finally come off, congratulations.\n\nYou're free from dependence, and you've done something special.\n\nYou've created a new identity independent of the drug: Disciplined. Calm. Lean.\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754938323263508","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,243],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-178971739?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/c1eR7rtjWO","indices":[220,243]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989754939946463672","view_count":486,"bookmark_count":3,"created_at":1763229520000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"You just installed a version of you that's lean and disciplined. \n\nBut you can also create new identities using other compounds.\n\nIf you want to learn more about biochemical identity construction, I wrote about it here:\nhttps://t.co/c1eR7rtjWO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754939149599047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,163],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754936435835006","view_count":668,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't cold turkey. \n\nDon't randomly taper.\n\nInstead, use tapering as your:\n- diagnostic tool to expose weaknesses \n- training ground to practice needed habits\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754935529836632","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754937387950119","view_count":652,"bookmark_count":2,"created_at":1763229519000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Here's how to taper:\n\n1) Reduce your dose by 10-50% and monitor for specific breaking points (ie bedtime cravings)\n\n2) Install targeted protocols and behaviors for each exposed weakness \n\n3) Stabilize at the new dose before further reduction\n\nHow long does it take to stabilize?\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754936435835006","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/10gCBsSPMF","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1989754935529836632","quoted_status_permalink":{"url":"https://t.co/10gCBsSPMF","expanded":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1989759127829250537","view_count":1210,"bookmark_count":3,"created_at":1763230518000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"https://t.co/10gCBsSPMF","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989392579905962379","is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":0,"startTime":1763251200000,"endTime":1763337600000,"tweets":[]}]},"interactions":{"users":[{"created_at":1749042090000,"uid":"1930248461041184768","id":"1930248461041184768","screen_name":"RegenRandy","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","friends_count":204,"followers_count":1036,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1930852817243082752/DLZvxc84_normal.jpg","description":"BPC-157 changed my life. Working to make these powerful peptide solutions more accessible and less intimidating. Data-driven insights from my own experience.","entities":{"url":{"urls":[{"url":"https://t.co/2V7223IToY","expanded_url":"https://regenerativeresearch.co/","display_url":"regenerativeresearch.co","indices":[0,23]}]},"description":{"urls":[]}},"interactions":6,"following":true,"followed_by":true},{"created_at":1229707977000,"uid":"18246308","id":"18246308","screen_name":"_TrueVoodoo","name":"Lawrence | SwolLyfe","friends_count":8820,"followers_count":19862,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1956542749823430656/7C9yjO4e_normal.jpg","description":"Co-Founder of Swol Lyfe™️ and @swollyfe $SWOL","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"swollyfe.com/pages/pre-work…","expanded_url":"https://swollyfe.com/pages/pre-workout","url":"https://t.co/4MLacfoMev","indices":[0,23]}]}},"interactions":5},{"created_at":1575837704000,"uid":"1203776593459662848","id":"1203776593459662848","screen_name":"FitDadRx","name":"FitDadRx","friends_count":746,"followers_count":5525,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1748389239257960448/ZtNo-f9R_normal.jpg","description":"Father of 2 | Garage Gym Bro | Pharmacist. Optimizing through fitness and Chemistry. Premium Peptides without the markup: https://t.co/GUPYMiCgyy","entities":{"description":{"urls":[{"display_url":"ezpeptides.com/ref/FitDad/","expanded_url":"https://ezpeptides.com/ref/FitDad/","url":"https://t.co/GUPYMiCgyy","indices":[124,147]}]}},"interactions":5},{"created_at":1492952263000,"uid":"856129962218332161","id":"856129962218332161","screen_name":"AdvancedForged","name":"Forged Training","friends_count":517,"followers_count":11627,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1926433859744243713/lWNNkV7H_normal.jpg","description":"My tweets are my own. Check out my free substack. Programs in linktree Opinions are not Med Adv.","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"linktr.ee/forjlife","expanded_url":"https://linktr.ee/forjlife","url":"https://t.co/RUocLH9cIZ","indices":[0,23]}]}},"interactions":4},{"created_at":1730423455000,"uid":"1852156255894212608","id":"1852156255894212608","screen_name":"MalikShabazzX_","name":"Malik Shabazz","friends_count":145,"followers_count":68,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1852159069068374016/2JUzLr7F_normal.jpg","description":"","entities":{"description":{"urls":[]}},"interactions":4},{"created_at":1272250693000,"uid":"137198209","id":"137198209","screen_name":"somejwm","name":"ree","friends_count":1150,"followers_count":456,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1883384666436038657/nPs8IghK_normal.jpg","description":"","entities":{"description":{"urls":[]}},"interactions":4},{"created_at":1445224930000,"uid":"3942632892","id":"3942632892","screen_name":"LaJeunessePI","name":"Brent | Leadership Coach 💯","friends_count":2034,"followers_count":2079,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1986825961527267328/uTYXhwqx_normal.jpg","description":"Husband | Dad | LEO ➡️ PI | Leadership Coach & Fitness Warrior | Connect + Shred fat + Build Muscle + Lead. ⚔️ 💯Club 💯➡️ Follow to Fuel your Grind!","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"linktr.ee/brentlajeunesse","expanded_url":"https://linktr.ee/brentlajeunesse","url":"https://t.co/29L3pn0MLr","indices":[0,23]}]}},"interactions":3},{"created_at":1722038936000,"uid":"1816989065012707328","id":"1816989065012707328","screen_name":"NextLevelNtrtn","name":"Next Level","friends_count":1568,"followers_count":132,"profile_image_url_https":"https://abs.twimg.com/sticky/default_profile_images/default_profile_normal.png","description":"Taking precision nutrition to the next level. And reconnecting humans with herbs. Current focus: pro sports.","entities":{"description":{"urls":[]}},"interactions":3},{"created_at":1702093100000,"uid":"1733330149825994752","id":"1733330149825994752","screen_name":"1sPlaza","name":"Ted","friends_count":1203,"followers_count":1039,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1956065693826473990/YApoAjiz_normal.jpg","description":"Idahoan who loves nature, fitness and tech. Husband to @gemsofthewild","entities":{"description":{"urls":[]}},"interactions":3,"following":true,"followed_by":true},{"created_at":1701276367000,"uid":"1729904500247326720","id":"1729904500247326720","screen_name":"AntiDoc","name":"AntiDoc | Mass Mentor","friends_count":333,"followers_count":31626,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1729904783278907392/jmkq4Pk4_normal.jpg","description":"|| Get Jacked, Get Lean, Get There Faster || Anabolics, Training, Nutrition || Disciplined Hedonism || DM to work with me 1-on-1 || never medical advice ||","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"linktr.ee/antidoc9","expanded_url":"https://linktr.ee/antidoc9","url":"https://t.co/YoaEBkoLri","indices":[0,23]}]}},"interactions":3},{"created_at":1697138352000,"uid":"1712548450682728448","id":"1712548450682728448","screen_name":"DocAbirHealth","name":"Doc Abir","friends_count":384,"followers_count":2041,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1872226084944576512/_V_50aGr_normal.jpg","description":"PhD Neuroscience | Specialist Cancer Pharmacist | Metabolic health, circadian science & disease prevention. Opinions ≠ medical advice","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"buymeacoffee.com/docabir","expanded_url":"https://buymeacoffee.com/docabir","url":"https://t.co/eWChJwtX8U","indices":[0,23]}]}},"interactions":3},{"created_at":1497604209000,"uid":"875641634737733637","id":"875641634737733637","screen_name":"plato_salad","name":"Phil McCraken","friends_count":643,"followers_count":276,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1783498404435238913/QWtdxrH-_normal.jpg","description":"fart smella =\\= smart fella","entities":{"description":{"urls":[]}},"interactions":2},{"created_at":1488110602000,"uid":"835822561757904897","id":"835822561757904897","screen_name":"y2k192","name":"CJ Weber","friends_count":1184,"followers_count":1398,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1728760816923533313/UYN_Fuvt_normal.jpg","description":"","entities":{"description":{"urls":[]}},"interactions":2},{"created_at":1476159221000,"uid":"785694837123063808","id":"785694837123063808","screen_name":"H2Hyperbaric","name":"Andrew (H2🧪)","friends_count":1420,"followers_count":323,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1983573142422622208/wfcpF2-v_normal.jpg","description":"🇺🇸Diving Medicine - Hyperbaric Oxygen, Molecular Hydrogen, metal detox, EZ water, EVTOL, aerospace.","entities":{"description":{"urls":[]}},"interactions":2},{"created_at":1180462884000,"uid":"6421722","id":"6421722","screen_name":"danielobvt","name":"Daniel Buchholz","friends_count":581,"followers_count":345,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1670826163042676737/GYvwuDP1_normal.jpg","description":"🇺🇸Dad. Husband. Army National Guard Major(r). Afghanistan GWOT Vet. BS and MS in CS. Many IT Security Certs. Hacker wrangler. Eternally curious.","entities":{"description":{"urls":[]}},"interactions":2},{"created_at":1247200842000,"uid":"55471903","id":"55471903","screen_name":"JayMutzafi","name":"Jay Mutzafi","friends_count":670,"followers_count":1019,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1460781636786667521/pXu958Y0_normal.jpg","description":"Philosopher, Coder, Podcaster. https://t.co/orkMtPA9Vj. https://t.co/foWYLHzUPp","entities":{"description":{"urls":[{"display_url":"jaymutzafi.com","expanded_url":"http://jaymutzafi.com/","url":"https://t.co/orkMtPA9Vj","indices":[31,54]},{"display_url":"bsky.app/profile/jaymut…","expanded_url":"https://bsky.app/profile/jaymutzafi.bsky.social","url":"https://t.co/foWYLHzUPp","indices":[56,79]}]},"url":{"urls":[{"display_url":"jaymutzafi.com","expanded_url":"http://www.jaymutzafi.com","url":"https://t.co/fbUQzUGJBT","indices":[0,23]}]}},"interactions":2},{"created_at":1761039787000,"uid":"1980570462074589185","id":"1980570462074589185","screen_name":"ClayGordon88995","name":"Clay Gordon","friends_count":42,"followers_count":7,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1980571508972965888/e04BS6_0_normal.jpg","description":"I make no claims, promote nothing, and neither confirm nor deny anything.","entities":{"description":{"urls":[]}},"interactions":2},{"created_at":1737732307000,"uid":"1882811832819462144","id":"1882811832819462144","screen_name":"ZShrimple","name":"Swampy Nutz","friends_count":1104,"followers_count":440,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1970617929399222272/qfCSim_2_normal.jpg","description":"$HYPE","entities":{"description":{"urls":[]}},"interactions":2},{"created_at":1733924043000,"uid":"1866838812116107264","id":"1866838812116107264","screen_name":"Bearded8Os","name":"Bearded80s","friends_count":435,"followers_count":106,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1987196616886132736/TNsD1Bb5_normal.jpg","description":"Chargers, movies, anti establishment politics. Thank you in advance to all the AI Thots for liking my posts. 😂","entities":{"description":{"urls":[]}},"interactions":2},{"created_at":1731057985000,"uid":"1854817569200594944","id":"1854817569200594944","screen_name":"IanAlexander_Fi","name":"Ian White","friends_count":480,"followers_count":186,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1952611336241975296/SN0vocGh_normal.jpg","description":"finance and fitness. growth mindset always. Retweets aren’t necessarily endorsements.","entities":{"description":{"urls":[]}},"interactions":2}],"period":14,"start":1762119400610,"end":1763329000610},"interactions_updated":1763329000898,"created":1763329000249,"updated":1763329000898,"type":"the innovator","hits":1},"people":[{"user":{"id":"2867234365","name":"Andrew Milich","description":"@cursor_ai, former CEO @skiffprivacy (acquired by @notionhq)","followers_count":5811,"friends_count":1268,"statuses_count":3925,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1466472908977487881/-dym5k04_normal.jpg","screen_name":"milichab","location":"","entities":{"description":{"urls":[]}}},"details":{"type":"The Innovator","description":"Andrew Milich is a forward-thinking tech leader who thrives at the cutting edge of coding and AI integration. His tweets showcase a passion for building innovative tools that simplify complex coding processes. As a former CEO and current lead at Cursor AI, Andrew is shaping the future of software development with practical, browser-based coding assistants.","purpose":"Andrew’s life purpose is to revolutionize the way people interact with technology by creating intuitive coding tools that empower developers everywhere. He aims to bridge the gap between complex programming and everyday accessibility, making advanced tech usable from any device.","beliefs":"He believes in the power of technology to democratize coding and productivity, holding strong values in innovation, problem-solving, and user-centric design. Efficiency, accessibility, and continual improvement drive his ethos, reflecting a deep respect for both developers’ time and creativity.","facts":"Fun fact: Andrew’s Cursor AI coding assistant runs on every web browser and phone — proving that coding can literally happen anywhere, breaking traditional boundaries of where development work must occur.","strength":"Andrew’s strengths lie in visionary leadership and technical problem solving — notably, his ability to identify and fix bugs at lightning speed, like resolving a memory leak in only five minutes. His knack for launching and communicating groundbreaking tech products also drives his influence and engagement.","weakness":"A possible weakness is that Andrew’s tech-heavy focus might sometimes overshadow broader audience engagement, risking that his advanced content could intimidate non-technical followers or casual users.","roast":"Andrew’s tweets are so code-heavy that even his coffee probably needs debugging before it’s drinkable. He’s basically the guy who dreams in semicolons and wakes up wondering why the toaster isn’t open source.","win":"Successfully leading Skiff Privacy to acquisition by Notion HQ is Andrew’s standout achievement, cementing his status as a pioneer able to scale privacy-centric tech into mainstream success.","recommendation":"To grow his audience on X, Andrew should mix his deep tech insights with more accessible, relatable content that invites questions and discussions from non-coders. Engaging with followers through mini tutorials, coding tips, and behind-the-scenes product stories could broaden his appeal and boost interaction."},"created":1763334362756,"type":"the innovator","id":"milichab"},{"user":{"id":"783524471210729472","name":"ℙö𝕚𝕟𝕥∫♄⊙ρ 🚀🌎🔲","description":"https://t.co/BN3hHfZlsh - Pointshop is the AI-powered super-platform of the future for Superstars and Moonshot Innovators. Research & FDE factory.","followers_count":607,"friends_count":585,"statuses_count":19958,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1030622944706228224/gR0nGULD_normal.jpg","screen_name":"pointshopspace","location":"San Francisco, CA","entities":{"description":{"urls":[{"display_url":"pointshop.space/magenta","expanded_url":"https://pointshop.space/magenta","url":"https://t.co/BN3hHfZlsh","indices":[0,23]}]},"url":{"urls":[{"display_url":"pointshop.space","expanded_url":"https://pointshop.space","url":"https://t.co/QbDmMsDekw","indices":[0,23]}]}}},"details":{"type":"The Innovator","description":"ℙö𝕚𝕟𝕥∫♄⊙ρ is a tireless digital pioneer, tweeting nearly 20,000 times as they forge ahead in the AI and moonshot innovation space. They blend forward-thinking tech insights with a passion for research, creating a buzzing hub of cutting-edge ideas and futuristic concepts. Their platform, Pointshop, is designed to empower superstars and visionary innovators who dare to dream big.","purpose":"To accelerate the future by pioneering AI-powered platforms that enable innovators and moonshot thinkers to collaborate, create, and disrupt industries on a global scale.","beliefs":"They believe in the transformative power of technology and innovation as vehicles for profound progress, championing open research and collaboration to turn bold visions into reality. Curiosity, continuous learning, and pushing boundaries define their core ethos.","facts":"Fun fact: Despite nearly 20,000 tweets, ℙö𝕚𝕟𝕥∫♄⊙ρ’s engagement is often quiet, hinting they prefer broadcasting ideas over sparking conversations—talk about a digital rocket zooming past the chit-chat stratosphere!","strength":"Relentless creativity and a deep understanding of AI and futuristic tech provide a powerful foundation for leading innovation. Their vast output shows unwavering commitment and a treasure trove of knowledge.","weakness":"Their tweets sometimes fly under the radar in engagement, suggesting a need to connect more personally or accessibly with their audience rather than only sharing high-level tech nuggets.","roast":"With 19,958 tweets and barely a ripple in replies, it's like ℙö𝕚𝕟𝕥∫♄⊙ρ is broadcasting from a cosmic lighthouse no one's learned how to dock at yet—tech wizardry on steroids, but maybe plant a conversation flag or two on planet Earth?","win":"Building Pointshop, an AI-powered super-platform tailored for trailblazing superstars and moonshot innovators, shows monumental vision and a knack for shaping the future of collaborative tech.","recommendation":"To grow a bigger audience on X, ℙö𝕚𝕟𝕥∫♄⊙ρ should sprinkle in more conversational and relatable content alongside their high-tech updates—think threads explaining concepts in bite-sized ways or spotlighting community wins. Engaging with followers through polls or Q&As can turn passive viewers into active innovators eager to join the mission."},"created":1763331899572,"type":"the innovator","id":"pointshopspace"},{"user":{"id":"1611981279095918593","name":"zolayola","description":"Multi-modal blockchain + cognitive tools to amplify human intelligence.","followers_count":266,"friends_count":2696,"statuses_count":3785,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1860012292244475904/5YQvCUCu_normal.jpg","screen_name":"zolayolanetwork","location":"London/Stockholm/San Francisco","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"zolayola.xyz","expanded_url":"http://www.zolayola.xyz","url":"https://t.co/7xSFso3OpC","indices":[0,23]}]}}},"details":{"type":"The Innovator","description":"Zolayola is a forward-thinking contributor focused on integrating advanced blockchain and cognitive technologies to enhance human intelligence. They actively engage in discussions around AI, neuroplasticity, and the evolving tech landscape by sharing and amplifying insightful content. Their presence embodies the spirit of innovation, connecting cutting-edge ideas with practical applications for a post-AI world.","purpose":"To pioneer and promote technology that amplifies human cognitive abilities and prepares society for the transformative challenges of a post-AI era.","beliefs":"Zolayola believes in the power of technology as a tool to enhance human potential, valuing logic, science, and evolution of the mind. They trust in continuous learning and the fusion of disciplines like blockchain and AI to unlock new cognitive frontiers.","facts":"Despite creating original content, zolayola’s most impactful tweets are retweets, suggesting a role as a curator and disseminator of visionary tech insights rather than a direct influencer.","strength":"A strong ability to identify and share groundbreaking ideas in AI, blockchain, and neuroscience, positioning themselves as a knowledge amplifier within the tech community.","weakness":"Limited original engagement and personal interaction could hinder follower growth and authentic community building, potentially making their profile seem more passive than proactive.","roast":"If curating retweets was an Olympic sport, zolayola would have more gold medals than Michael Phelps—but it’s high time to dive into original content and make some waves of their own!","win":"Successfully positioned themselves as a hub for advanced technology conversations by drawing attention to key thought leaders and emerging ideas in cognitive tech and AI.","recommendation":"To grow their audience on X, zolayola should complement their impressive retweets with more original insights and personal viewpoints, sparking conversations that deepen follower engagement and establish stronger thought leadership."},"created":1763330870602,"type":"the innovator","id":"zolayolanetwork"},{"user":{"id":"971510794369171456","name":"Nariman Jelveh","description":"Open-source maximalist ᕕ( ᐛ )ᕗ","followers_count":4705,"friends_count":121,"statuses_count":1323,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1813090810256322561/r3w1Bi97_normal.jpg","screen_name":"NariBuildsStuff","location":"Vancouver, BC","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"github.com/heyputer/puter","expanded_url":"https://github.com/heyputer/puter","url":"https://t.co/1Hi0BzTFhE","indices":[0,23]}]}}},"details":{"type":"The Innovator","description":"Nariman Jelveh is a passionate open-source maximalist who loves pushing the boundaries of what technology can do. They champion freely accessible, browser-based computing, sparking curiosity and engagement with their futuristic ideas. Their feed is a vibrant mix of technical insight and visionary enthusiasm, designed to inspire the next wave of digital revolutionaries.","purpose":"To democratize access to powerful computing through open-source tools and to ignite a global conversation around accessible web technologies and ethical data practices.","beliefs":"Nariman firmly believes that technology should be free, open, and accessible to everyone. They hold a deep conviction that empowering users with browser-based computing tools will break down barriers and promote transparency over dark, exploitative data practices.","facts":"Fun fact: Nariman’s tweets about 'a computer in your browser' have amassed tens of millions of views, indicating a viral resonance with their vision of browser-powered tech!","strength":"The Innovator archetype’s key strength is visionary thinking paired with practical tech evangelism – Nariman’s ability to communicate complex, novel ideas in a compelling way makes them a catalyst for industry change.","weakness":"A potential blind spot is the overemphasis on a singular idea (like browser-based computing) which may limit diversifying their content and audience appeal over time.","roast":"Nariman is so obsessed with 'a computer in your browser,' you’d swear their laptop runs entirely off pure enthusiasm and open-source magic — must be exhausting living in the future already!","win":"Their standout win is capturing over 124 million views on a single tweet advocating for free, open-source computing in the browser — a digital mic drop that echoes across tech communities.","recommendation":"To grow their audience on X, Nariman should diversify their tweet formats by incorporating more interactive content like polls or Q&As about open-source innovations. Engaging directly with followers and spotlighting community projects using their tech vision could spark even greater follower loyalty and amplification."},"created":1763330732989,"type":"the innovator","id":"naribuildsstuff"},{"user":{"id":"14424886","name":"Batsirai","description":"Turning product ideas into assets with AI—in hours, not months. Ex-Buffer PM & SaaS founder (with exit). Now building https://t.co/AI6hbVlM81✨","followers_count":1210,"friends_count":2638,"statuses_count":6009,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1893864099869556736/631decpP_normal.jpg","screen_name":"batsirai","location":"","entities":{"description":{"urls":[{"display_url":"AlreadyLovedKids.com","expanded_url":"http://AlreadyLovedKids.com","url":"https://t.co/AI6hbVlM81","indices":[118,141]}]}}},"details":{"type":"The Innovator","description":"Batsirai is a forward-thinking product expert who harnesses AI to transform ideas into tangible products at lightning speed. With roots as an ex-Buffer PM and a SaaS founder who's already tasted exit success, this profile thrives on pioneering the future of software. Always engaging audiences with practical insights and real-world tech adventures, Batsirai is the go-to for anyone excited about building with AI.","purpose":"To accelerate the creation of impactful, AI-powered products that redefine industry norms and inspire other creators to innovate fearlessly.","beliefs":"Batsirai believes in the power of technology as a democratizer and accelerator, values rapid experimentation, and trusts that innovation stems from combining creative vision with disciplined execution.","facts":"Fun fact: Batsirai turned their first-ever hackathon experience into a launchpad for deeper engagement in AI-driven product development.","strength":"Exceptional ability to rapidly prototype and launch AI-based products, combined with a solid entrepreneurial background and authentic voice that resonates with tech communities.","weakness":"Occasionally gets too deep in the tech trenches, which might lead to overwhelming or niche content that could alienate casual followers.","roast":"Batsirai moves so fast turning ideas into AI assets, you’d swear they have a personal time machine—but maybe slow down before your tweets need coding patches themselves!","win":"Successfully founded and exited a SaaS company before pivoting into AI-driven product innovation, proving both vision and execution are on point.","recommendation":"To grow their audience on X, Batsirai should balance deep technical insights with more frequent bite-sized explainers and storytelling tweets that invite broader conversation and relatable engagement."},"created":1763330560761,"type":"the innovator","id":"batsirai"},{"user":{"id":"889067809245941761","name":"Michael Topo","description":"New Hollywood - Ai Creative Technology","followers_count":426,"friends_count":796,"statuses_count":4336,"profile_image_url_https":"https://pbs.twimg.com/profile_images/889075406728507393/S5QJQFy6_normal.jpg","screen_name":"MichaelTopo","location":"Prague, Czech Republic","entities":{"description":{"urls":[]}}},"details":{"type":"The Innovator","description":"Michael Topo is a forward-thinking explorer at the intersection of AI and Hollywood’s creative technology frontier. With a contrarian edge and a penchant for deep cultural insights, he envisions new digital experiences shaped by rapid technological evolution. His tweets reflect a mix of curiosity, critique, and hopeful anticipation for the future of creative AI.","purpose":"To pioneer the integration of AI technology in creative industries, sparking cultural innovation and transforming how art and technology coalesce in Hollywood and beyond.","beliefs":"Michael believes in the power of technology to revolutionize creativity and culture, embracing experimental tools and platforms as catalysts for new aesthetic movements. He values thoughtful critique and contrarian perspectives to challenge mainstream opinions and push boundaries.","facts":"Fun fact: Despite tweeting over 4,300 times, Michael’s audience engagement remains modest, suggesting he’s more focused on thought leadership and niche cultural commentary than viral popularity.","strength":"His greatest strength lies in his visionary outlook and insightful analysis of emerging AI creative tools, combined with the ability to communicate complex ideas in an accessible and engaging manner.","weakness":"Michael’s highly specialized and sometimes contrarian content might limit his broader appeal, causing his valuable insights to fly under the radar of mainstream audiences.","roast":"Michael’s dedication to posting thousands of tweets is admirable, but at this rate, his followers might need an AI assistant just to keep up with all those niche takes — who knew being an innovator meant being a one-person content factory with zero chill?","win":"He has successfully championed the cultural significance of AI tools like Midjourney long before they became mainstream topics, carving a unique space as a respected creative tech commentator.","recommendation":"To grow his audience on X, Michael should consider engaging more directly with trending conversations and influencers in both AI and creative Hollywood spheres, while leveraging visually appealing AI-generated content to capture wider attention and spark interaction."},"created":1763330100281,"type":"the innovator","id":"michaeltopo"},{"user":{"id":"512974904","name":"MaxQ- eu/acc 🇪🇺","description":"Accelerating Carbon Fiber Manufacturing.🦾\n🧠:Deeptech, Simulation and Martial Arts🥋 \nEx-Reliability Engineer @Tesla. 🚗 \nIts time to build! #technooptimist🚀","followers_count":748,"friends_count":1016,"statuses_count":10338,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1842206609017118720/RT5MWxir_normal.jpg","screen_name":"MaxQBasedLord","location":"Berlin, Germany","entities":{"description":{"urls":[]}}},"details":{"type":"The Innovator","description":"MaxQ-eu/acc 🇪🇺 is a tech-savvy powerhouse focused on accelerating carbon fiber manufacturing and pushing the limits of deeptech. With a background at Tesla and a passion for simulation and martial arts, they combine precision and resilience in everything they tweet. This techno-optimist is all about building the future one innovation at a time.","purpose":"To revolutionize advanced manufacturing through cutting-edge technology and drive sustainable innovation that withstands the harshest challenges, much like the anti-fragile mindset they embody.","beliefs":"MaxQ believes in relentless progress, techno-optimism, and the transformative power of engineering to solve real-world problems. They value resilience, precision, and continuous improvement, with a firm belief that technology should push humanity forward.","facts":"Fun fact: MaxQ not only accelerates carbon fiber production but also practices martial arts, demonstrating a unique blend of mental and physical discipline that fuels their approach to technology.","strength":"Their extensive expertise in reliability engineering, combined with a deep understanding of aerospace dynamics and simulation, gives them unmatched credibility and insight in deeptech fields.","weakness":"MaxQ’s high tweet volume and intense technical focus might sometimes overwhelm or alienate less tech-fluent followers, limiting broader engagement potential.","recommendation":"To grow their audience on X, MaxQ should embrace storytelling alongside technical insights, weaving in relatable content that highlights the human side of innovation. Interactive threads explaining complex tech concepts with visual aids could boost engagement significantly.","roast":"MaxQ talks about maximum aerodynamic stress like it's a casual coffee chat—probably the only guy who gets excited hitting peak pressure and tests his daily stress limits by tweeting 10k times a year. Chill a bit, MaxQ, even rockets need a coffee break!","win":"Securing a role as a Reliability Engineer at Tesla and channeling that expertise into pioneering next-level carbon fiber manufacturing stands as MaxQ’s biggest professional triumph."},"created":1763329788907,"type":"the innovator","id":"maxqbasedlord"},{"user":{"id":"3311392732","name":"Waren Gonzaga","description":"Building @relayprotocol // @wgtechlabs // Ex @thirdweb\n#ShippinginSilence 👀 🇵🇭\nDeep into #AI, #opensource & #blockchain — follow if you #build in #tech 🤝","followers_count":1035,"friends_count":633,"statuses_count":4376,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1912746097132658688/XoZBnnuN_normal.jpg","screen_name":"warengonzaga","location":"Philippines","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"warengonzaga.com","expanded_url":"https://warengonzaga.com","url":"https://t.co/Uz8g25D7dz","indices":[0,23]}]}}},"details":{"type":"The Innovator","description":"Waren Gonzaga is a tech trailblazer and builder deeply embedded in the worlds of AI, blockchain, and open source. As a hands-on innovator, he quietly ships impactful projects like Relay Protocol while actively contributing to the Web3 ecosystem. His tweets mix useful guides, community encouragement, and futuristic visions that engage fellow builders and creators.","purpose":"To pioneer cutting-edge technologies and empower developers by creating accessible, transformative tools that drive the future of decentralized tech and AI integration.","beliefs":"Waren believes in the power of open source collaboration, the limitless potential of blockchain and AI, and quietly making meaningful impact through building rather than loud self-promotion. He values community support and innovation that solves real problems for developers.","facts":"Fun fact: Waren embraces the mantra #ShippinginSilence, showing he prefers letting his work speak louder than words while still keeping a close eye on emerging tech trends in AI and blockchain.","strength":"His biggest strengths lie in technical expertise, consistent project delivery, and fostering a supportive builder community with helpful resources and engagement.","weakness":"A tendency to understate his achievements publicly might limit his audience growth as he prefers quiet progress over self-promotion, risking missing out on wider recognition.","roast":"Waren’s like a stealthy ninja of Web3—always building killer projects in the shadows, leaving followers wondering if he’s an actual coder or just a very polite ghost haunting the blockchain.","win":"Waren’s top achievement is leading the development of Relay Protocol and anchoring his expertise with a solid track record at Thirdweb, helping democratize blockchain dev with easy-to-use platforms.","recommendation":"To grow his audience on X, Waren should amplify his behind-the-scenes hustle by sharing more storytelling tweets about challenges faced and breakthroughs made in development. Hosting AMA sessions or sharing quick tech tips can boost interaction and spotlight his thought leadership in AI and Web3."},"created":1763328426301,"type":"the innovator","id":"warengonzaga"},{"user":{"id":"143143544","name":"0xMahmut.BNB","description":"Staying degen until the next bull.\nSmart contracts, dumb jokes.","followers_count":227,"friends_count":117,"statuses_count":4766,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1975704416683745280/s-a1dfJx_normal.jpg","screen_name":"mahmutnazik","location":"","entities":{"description":{"urls":[]}}},"details":{"type":"The Innovator","description":"0xMahmut.BNB is a forward-thinking crypto enthusiast who blends cutting-edge DeFi insights with a dose of humor. They thrive on exploring the frontier of smart contracts, AI integration, and user experience in Web3, all while keeping their community engaged with witty commentary. Their profile is a treasure trove for anyone excited about the evolving landscape of decentralized finance and blockchain technology.","purpose":"To pioneer and communicate novel DeFi concepts and AI-driven blockchain solutions that push the boundaries of user interaction and trust in the Web3 space.","beliefs":"They believe in decentralization, transparency, and the power of community-led innovation, valuing proof and composability in smart contracts over hype or gatekeeping by traditional VC models.","facts":"Fun fact: Despite the heavy tech talk, 0xMahmut.BNB keeps it light with 'dumb jokes' alongside serious DeFi analysis—showing you don’t have to be all buttoned-up to be a crypto visionary.","strength":"A deep understanding of complex Web3 technologies combined with the ability to explain them accessibly and engagingly, which keeps followers informed and entertained.","weakness":"Their high volume of tweets and dense technical content might overwhelm casual followers, and their niche focus could limit broader audience appeal.","recommendation":"To grow their audience on X, 0xMahmut.BNB should mix in more beginner-friendly threads and engaging visual content like infographics or short explainer videos, while occasionally dialing up the humor to broaden appeal beyond hardcore DeFi fans.","roast":"If 0xMahmut.BNB’s tweets were a cocktail, they’d be 90% crypto jargon with a splash of dumb jokes—just enough humor to remind you they're still human, but not quite enough to rescue you from a blockchain-induced headache.","win":"Successfully sparked high engagement in complex discussions around AI-driven wallets and composable DeFi strategies, positioning @wardenprotocol and @MMTFinance as notable projects within their community."},"created":1763327757709,"type":"the innovator","id":"mahmutnazik"},{"user":{"id":"865622395","name":"Sebastian Raschka","description":"ML/AI research engineer. Ex stats professor.\nAuthor of \"Build a Large Language Model From Scratch\" (https://t.co/O8LAAMRzzW) & reasoning (https://t.co/5TueQKx2Fk)","followers_count":368108,"friends_count":1101,"statuses_count":18923,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1661187442043486209/a3E4t1eV_normal.jpg","screen_name":"rasbt","location":"","entities":{"description":{"urls":[{"display_url":"amzn.to/4fqvn0D","expanded_url":"https://amzn.to/4fqvn0D","url":"https://t.co/O8LAAMRzzW","indices":[100,123]},{"display_url":"mng.bz/lZ5B","expanded_url":"https://mng.bz/lZ5B","url":"https://t.co/5TueQKx2Fk","indices":[138,161]}]},"url":{"urls":[{"display_url":"sebastianraschka.com","expanded_url":"https://sebastianraschka.com","url":"https://t.co/HrtQQ5tgJl","indices":[0,23]}]}}},"details":{"type":"The Innovator","description":"Sebastian Raschka is a passionate ML/AI research engineer and former stats professor, who thrives on demystifying complex AI concepts by building and sharing groundbreaking tools from scratch. His work bridges academia and open-source communities, empowering thousands to experiment and learn. Always ahead of the curve, Sebastian champions foundational knowledge combined with hands-on coding to shape the future of AI.","purpose":"To pioneer accessible AI education and innovation by creating practical, open-source resources that inspire learning and accelerate the AI revolution beyond traditional academic boundaries.","beliefs":"Sebastian believes in learning through doing, valuing deep mathematical and statistical foundations over trendy but transient curricula. He trusts transparency, open-source collaboration, and continuous self-education as the keys to staying relevant in the rapidly evolving AI landscape.","facts":"Fun fact: Sebastian’s 'Build a Large Language Model From Scratch' project has been forked over 10,000 times on GitHub, showing how his work not only educates but actively fuels the AI community’s growth.","strength":"His ability to break down cutting-edge AI research into replicable, hands-on projects makes him an unparalleled educator and innovator in the AI space. He’s fluent in both theoretical theory and practical code, inspiring real-world ML breakthroughs.","weakness":"With nearly 19,000 tweets and a highly technical focus, Sebastian might occasionally overwhelm newcomers or casual followers with an avalanche of dense content, potentially narrowing his audience to experts and hardcore enthusiasts.","recommendation":"To grow his audience on X, Sebastian should blend his deep technical insights with more digestible threads or video explainers that appeal to AI newcomers and professionals alike. Engaging directly with followers through Q&As or collaborative mini-projects could also spark broader community involvement.","roast":"Sebastian tweets so much cutting-edge AI stuff that casual scrollers probably think he’s single-handedly trying to train every neural net on the planet while running a professor’s marathon—and still finds time to bake neural networks instead of cupcakes.","win":"His biggest win is creating one of the first open-source, from-scratch large language model projects that sparked widespread engagement and learning, fundamentally democratizing access to advanced AI knowledge."},"created":1763325099509,"type":"the innovator","id":"rasbt"},{"user":{"id":"1491526425580474368","name":"Aptos","description":"The chain to move what matters: value, data, and ideas for billions everywhere. X by Aptos Foundation.","followers_count":673235,"friends_count":435,"statuses_count":17217,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1978464030806233088/IFvq59mU_normal.png","screen_name":"Aptos","location":"","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"aptosnetwork.com","expanded_url":"https://aptosnetwork.com/","url":"https://t.co/ZhpZrFXyGO","indices":[0,23]}]}}},"details":{"type":"The Innovator","description":"Aptos is a forward-thinking blockchain powerhouse dedicated to moving value, data, and ideas at a global scale. With a pulse on DeFi and Web3 innovation, they thrive on connecting builders and visionaries to revolutionize finance. Their dynamic, highly active presence signals a commitment to driving the future of decentralized ecosystems.","purpose":"To revolutionize how billions interact with value and information by providing a groundbreaking blockchain platform that empowers DeFi builders, promotes education, and fosters an innovative financial future.","beliefs":"Aptos believes in decentralization, collaboration, and the transformative power of blockchain technology to democratize finance and data access. They value transparency, community engagement, and continuous innovation as essential drivers for meaningful progress.","facts":"Fun fact: With over 17,000 tweets and counting, Aptos doesn’t just talk about innovation—they tweet it nonstop! Their ‘Built Different’ mantra isn't just a slogan, it’s a signal of their relentless commitment to pushing financial boundaries.","strength":"Aptos showcases exceptional community engagement and event-driven marketing, effectively rallying top DeFi builders and stakeholders worldwide. Their massive content output keeps followers informed and energized, reinforcing their role as a key ecosystem enabler.","weakness":"Their unfaltering high tweet volume risks overwhelming followers or diluting key messages, potentially leading to follower fatigue. Also, with no visible follower count, it’s uncertain how much organic influence they've built versus paid or network-based outreach.","recommendation":"To grow on X, Aptos should focus on highlighting success stories from their community while employing strategic hashtag campaigns around events and DeFi milestones. Engaging with influential DeFi voices via AMAs or collaborative threads will amplify organic reach and attract quality followers.","roast":"For a chain 'built different,' Aptos might want to consider a 'tweet different' strategy — because at this pace, their followers might start needing a blockchain of their own just to keep up!","win":"Successfully launching their mainnet and hosting landmark ecosystem events like Aptos DeFi Days, signaling a major milestone in establishing themselves as a foundational player in the Web3 financial revolution."},"created":1763324590790,"type":"the innovator","id":"aptos"},{"user":{"id":"90387369","name":"Igor Zalutski","description":"Building AI for DevOps | ex-Palantir","followers_count":1838,"friends_count":1899,"statuses_count":3596,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1528109318075203584/-UM__FpV_normal.jpg","screen_name":"IgorZIJ","location":"San Francisco","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"digger.dev","expanded_url":"https://digger.dev","url":"https://t.co/GlIzfNbYzK","indices":[0,23]}]}}},"details":{"type":"The Innovator","description":"Igor Zalutski is a forward-thinking tech trailblazer revolutionizing DevOps with AI-powered solutions. As an ex-Palantir engineer, he combines deep technical expertise with visionary insights to build the future infrastructure of software development. His tweets reveal a passion for cutting-edge tech and startup growth.","purpose":"To pioneer transformative AI tools that redefine how DevOps operates, making complex infrastructure simpler, faster, and more efficient for developers worldwide.","beliefs":"Igor believes in leveraging emerging technology to disrupt conventional best practices and drive exponential operational efficiency. He values innovation, scalability, and early adoption of groundbreaking solutions to maintain competitive advantage in tech.","facts":"Fun fact: Igor champions Cloudflare containers as a game-changing tech that eliminates the need for specialized compute services and container hosting PaaS, calling it a 'holy grail' that reshapes industry standards.","strength":"His strengths include visionary thinking in AI and DevOps, deep technical expertise, and the ability to communicate complex innovations in an accessible, influential way—fueling startup momentum and early user adoption.","weakness":"Igor can sometimes come off as heavily technical or niche-focused, which might limit broader audience engagement outside highly specialized circles.","roast":"Igor prototyped the future of DevOps so fast, the rest of us are still stuck installing updates from 2015—blink and you’ll miss his next decade of innovation while you’re scrolling through your feed.","win":"Securing a $3.6M seed round for DiggerHQ, building essential AI-driven infrastructure plumbing to handle the explosion of Infrastructure as Code (IaC) in modern software development.","recommendation":"To grow his audience on X, Igor should balance his technical deep-dives with more relatable threads that explain AI and DevOps concepts simply and invite community questions. Engaging more with startups and developer communities through AMAs or collaborative content would amplify his reach and position him as a thought leader."},"created":1763323912298,"type":"the innovator","id":"igorzij"}],"activities":{"nreplies":[{"label":"2025-10-18","value":6,"startTime":1760659200000,"endTime":1760745600000,"tweets":[{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979161679125528645","quoted_status_permalink":{"url":"https://t.co/Rg7SWPj40y","expanded":"https://twitter.com/drmarlonperalta/status/1979161679125528645","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312458834809307","view_count":1108,"bookmark_count":0,"created_at":1760739838000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"One of my favorite Chinese mystery powders is Retatrutide. \n\nNot for the fat loss benefits, but the proven cognitive benefits. \n\nThoughts below ⬇️","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1979331434998567172","view_count":807,"bookmark_count":0,"created_at":1760744362000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@DocAbirHealth Account went hot. Needed content so thanks 😂","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979316706440024339","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1979308895865835768","view_count":828,"bookmark_count":1,"created_at":1760738989000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@_TrueVoodoo My peptide research is about improving cognitive performance and focus. So that’s the lens I see the GLP-1s through. Best part is that it doesn’t take much to get these benefits.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1979306126522093612","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1597340605276774400","name":"David","screen_name":"Mr_NiceGuy_007","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Mr_NiceGuy_007","lang":"en","retweeted":false,"fact_check":null,"id":"1979326736656667027","view_count":59,"bookmark_count":0,"created_at":1760743242000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@Mr_NiceGuy_007 Plenty of my clients do 1x/week. Personally, I slightly prefer 2x weekly dosing over once weekly. Ive seen increased hunger pangs around day 5-6, only by a small amount though. Not that big a difference in my experience.","in_reply_to_user_id_str":"1597340605276774400","in_reply_to_status_id_str":"1979318020456747206","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1432331249524355084","name":"Dean Turner","screen_name":"DeanTTraining","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DeanTTraining","lang":"en","retweeted":false,"fact_check":null,"id":"1979333224267681903","view_count":158,"bookmark_count":0,"created_at":1760744789000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DeanTTraining Clean as a whistle 😗","in_reply_to_user_id_str":"1432331249524355084","in_reply_to_status_id_str":"1979288864679170258","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,15],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"qme","retweeted":false,"fact_check":null,"id":"1979333276860059969","view_count":170,"bookmark_count":0,"created_at":1760744802000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@BhavanChand 🤝🤝","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1979282106288345497","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1913680948174168064","name":"💯SaltyTexasFitness💯","screen_name":"SaltyTexasFit","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SaltyTexasFit","lang":"en","retweeted":false,"fact_check":null,"id":"1979333076774977730","view_count":360,"bookmark_count":0,"created_at":1760744754000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@SaltyTexasFit Muse?","in_reply_to_user_id_str":"1913680948174168064","in_reply_to_status_id_str":"1979230325004697846","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3854084000","name":"DrKyleLinsey","screen_name":"DrKyleLinsey","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrKyleLinsey","lang":"qme","retweeted":false,"fact_check":null,"id":"1979331604108714481","view_count":266,"bookmark_count":0,"created_at":1760744403000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DrKyleLinsey 🤝🤝","in_reply_to_user_id_str":"3854084000","in_reply_to_status_id_str":"1979326473787032040","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1601686971000262657","name":"Josh White","screen_name":"josh_mwhite","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"josh_mwhite","lang":"en","retweeted":false,"fact_check":null,"id":"1979332471402717577","view_count":96,"bookmark_count":0,"created_at":1760744610000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@josh_mwhite Yea they’ve lost so much trust over the past few years.","in_reply_to_user_id_str":"1601686971000262657","in_reply_to_status_id_str":"1979314581324599440","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"ca","quoted_status_id_str":"1979297560016695359","quoted_status_permalink":{"url":"https://t.co/XPEKAxWZwG","expanded":"https://twitter.com/drmarlonperalta/status/1979297560016695359","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312461661806754","view_count":347,"bookmark_count":1,"created_at":1760739839000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Retatrutide improves focus 👇","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312458834809307","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[18,41]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979312465872589142","view_count":225,"bookmark_count":0,"created_at":1760739840000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Protocols here 👇\n\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312461661806754","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-19","value":7,"startTime":1760745600000,"endTime":1760832000000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979542441502904546","view_count":1011,"bookmark_count":6,"created_at":1760794670000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979542441502904546","full_text":"I started Elite Research's Methylene Blue for its mitochondrial benefits:\n\n1) Improved cognition\n2) Enhanced memory\n3) Increased energy\n\nBut if you don't want to go full anxious enlightened monk mode with the 20 mg dose...\n\nHere’s how to make a 1 mg/mL solution at home 👇\n\n1/n https://t.co/QjwOloiFp5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,63],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979698878707601870","view_count":205,"bookmark_count":0,"created_at":1760831968000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979698878707601870","full_text":"This 80g carb meal spiked my blood sugar from 100 to 109 mg/dL. https://t.co/AE6QDA8OxA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979404393930719729","quoted_status_permalink":{"url":"https://t.co/ivRNIGBIgO","expanded":"https://twitter.com/xxgoatsant/status/1979404393930719729","display":"x.com/xxgoatsant/sta…"},"retweeted":false,"fact_check":null,"id":"1979657033399025852","view_count":467,"bookmark_count":0,"created_at":1760821991000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979657033399025852","full_text":"Would you rather be irritable and jacked or happy and fat?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979654652648968210","view_count":177,"bookmark_count":0,"created_at":1760821424000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979654652648968210","full_text":"The average person is metabolically broken. Overweight, tired, mentally foggy, on multiple medications by age 40.\n\nThis isn't normal. It's normalized.\n\nWhen everyone around you is sick, being healthy makes you the outlier. The weird one. The \"extreme\" one.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979609103254028418","view_count":363,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1589297570010079234","name":"Bryan A","screen_name":"skoonrB","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"skoonrB","lang":"en","retweeted":false,"fact_check":null,"id":"1979351827528483155","view_count":890,"bookmark_count":0,"created_at":1760749224000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@skoonrB Reta will help. You are counting macros yes?","in_reply_to_user_id_str":"1589297570010079234","in_reply_to_status_id_str":"1979345274427576531","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1956293573017788419","name":"Shreddington","screen_name":"TheShreddington","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"TheShreddington","lang":"en","retweeted":false,"fact_check":null,"id":"1979338941011775788","view_count":202,"bookmark_count":0,"created_at":1760746152000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@TheShreddington Decentralized testing too 👍","in_reply_to_user_id_str":"1956293573017788419","in_reply_to_status_id_str":"1979232422064443609","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,12],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1062082171","name":"💯 Ian 💯","screen_name":"Ironhands57","indices":[0,12]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}]},"favorited":false,"in_reply_to_screen_name":"Ironhands57","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979337503955128345","view_count":136,"bookmark_count":0,"created_at":1760745809000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Ironhands57 https://t.co/47S5EB8dMi","in_reply_to_user_id_str":"1062082171","in_reply_to_status_id_str":"1979274270154064371","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1949932790486540288","name":"Western Civ Guy","screen_name":"Rural_ohio2025","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Rural_ohio2025","lang":"en","retweeted":false,"fact_check":null,"id":"1979339878476451953","view_count":24,"bookmark_count":0,"created_at":1760746376000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Rural_ohio2025 🤝🤝 fellow bro","in_reply_to_user_id_str":"1949932790486540288","in_reply_to_status_id_str":"1979339265541836827","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1979337144079651098","view_count":86,"bookmark_count":0,"created_at":1760745724000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DocAbirHealth 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979277380041556412","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1521324299839180802","name":"Yellin @ Birds","screen_name":"Yellinatbirds","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Yellinatbirds","lang":"en","retweeted":false,"fact_check":null,"id":"1979338669082448062","view_count":41,"bookmark_count":0,"created_at":1760746087000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Yellinatbirds You’d be surprised bro","in_reply_to_user_id_str":"1521324299839180802","in_reply_to_status_id_str":"1979257610961588343","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1617531642092072961","name":"Connor Lyons","screen_name":"based_coach1","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}]},"favorited":false,"in_reply_to_screen_name":"based_coach1","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979338633762287950","view_count":122,"bookmark_count":0,"created_at":1760746079000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@based_coach1 https://t.co/3dAcELreaa","in_reply_to_user_id_str":"1617531642092072961","in_reply_to_status_id_str":"1979263586691354684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"392253630","name":"United Steaks of America","screen_name":"MarcusMEQ","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"MarcusMEQ","lang":"en","retweeted":false,"fact_check":null,"id":"1979337079529312763","view_count":52,"bookmark_count":0,"created_at":1760745708000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@MarcusMEQ Of course they are 🤓","in_reply_to_user_id_str":"392253630","in_reply_to_status_id_str":"1979278129702085069","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}],"symbols":[],"timestamps":[],"urls":[{"display_url":"pubmed.ncbi.nlm.nih.gov/37532786/","expanded_url":"https://pubmed.ncbi.nlm.nih.gov/37532786/","url":"https://t.co/sc3t1uxpmd","indices":[504,527]}],"user_mentions":[{"id_str":"1343021207965327362","name":"sebluvx","screen_name":"SebSebluvx","indices":[0,11]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}]},"favorited":false,"in_reply_to_screen_name":"SebSebluvx","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979696419364540756","view_count":187,"bookmark_count":0,"created_at":1760831382000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"Common side effects are GI issues. \n\nI’m no oncologist to take what I say with a grain of salt. \n\nFor cancers, high insulin is usually associated with promoting growth, survival, etc. So getting that under control (if it’s not already) would theoretically help. \n\nAs far as prostate cancer specifically, this study found men on GLP-1s might have a 20% lower incidence of prostate cancer compared to insulin users. Might be preventative/protective. Not proven, but something for them to keep an eye on. \n\nhttps://t.co/sc3t1uxpmd","in_reply_to_user_id_str":"1343021207965327362","in_reply_to_status_id_str":"1979686556245131351","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"946747067560611840","name":"Dr. Jazz 💚🥚🍣","screen_name":"JazzDeeApple","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"JazzDeeApple","lang":"en","retweeted":false,"fact_check":null,"id":"1979623806500229417","view_count":179,"bookmark_count":0,"created_at":1760814069000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@JazzDeeApple That’s honestly pretty crazy and at the same time not surprised. Lots of stories like this. 🤝","in_reply_to_user_id_str":"946747067560611840","in_reply_to_status_id_str":"1979600552381325807","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979609104067764705","view_count":142,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979609103254028418","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-20","value":32,"startTime":1760832000000,"endTime":1760918400000,"tweets":[{"bookmarked":false,"display_text_range":[0,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708972140484268032","name":"💯D👀KS💯","screen_name":"freedooksX","indices":[73,84]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1979578653424992502","quoted_status_permalink":{"url":"https://t.co/f9LlsI86Zp","expanded":"https://twitter.com/bowtiedyukon/status/1979578653424992502","display":"x.com/bowtiedyukon/s…"},"retweeted":false,"fact_check":null,"id":"1979843643101090183","view_count":483,"bookmark_count":0,"created_at":1760866482000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979843643101090183","full_text":"Money Twitter ain’t ready for this.\n\nWith the amount of hats I see on X, @freedooksX would print with a course:\n\n“My $500 hat funnel: how I made 8-figures selling hats to bodybuilders who already own 6”","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979829910266089595","view_count":195,"bookmark_count":0,"created_at":1760863208000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979829910266089595","full_text":"Most people don’t realize sabotage doesn’t come from enemies. It comes from friends saying:\n\n“Live a little”\n“It’s just one bite”\n“Balance is key”\n\nMomentum killing phrases disguised as kindness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856237555532077","view_count":32679,"bookmark_count":99,"created_at":1760869485000,"favorite_count":77,"quote_count":3,"reply_count":15,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're dosing Retatrutide once a week and you're:\n- suddenly cold\n- have painful skin\n- feel sensitivity up and down your arms & legs\n\nRead this...\n\nI was on Reta at 6 mg once weekly. \n\nI thought I was just cold and my thyroid might be downregulating. But it wasn't that.\n\n1/n https://t.co/gBu8NW68Gg","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856238969078100","view_count":4309,"bookmark_count":2,"created_at":1760869485000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"I didn't know what was happening.\n\nI felt cold all the time. My skin was sensitive.\n\nI started wearing multiple layers for warmth, but it didn't help.\n\nTurns out, retatrutide and the other GLP-1 drugs may have a side effect I haven't heard many people talk about.\n\n2/n https://t.co/zBVbxZLKu2","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856237555532077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856240273457468","view_count":3479,"bookmark_count":5,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"This is called \"allodynia\" where you perceive non-painful stimuli as painful.\n\nThere are case studies showing how patients experienced this with other GLP-1s. \n\nOther posts on X and Reddit have reports on it as well.\n\n3/n https://t.co/dd9pLDjnWA","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856238969078100","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,200],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856242769031594","view_count":3502,"bookmark_count":1,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"The allodynia from Retatrutide and other GLP-1s can be resolved either through titrating more slowly, decreasing the dose, or discontinuing the drug.\n\nObviously, we want to get and stay shredded.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856240273457468","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,224],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856243540820025","view_count":3145,"bookmark_count":1,"created_at":1760869487000,"favorite_count":11,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Instead of 6 mg once weekly, I split up the dose to 3 mg twice weekly:\n\n1 week: sensitivity and coldness improved\n2 weeks: allodynia resolved\n\nIf I were still suffering with it, 3x weekly dosing would have been my next step.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856242769031594","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856244446830734","view_count":3418,"bookmark_count":1,"created_at":1760869487000,"favorite_count":15,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're taking Retatrutide and feeling skin sensitivity, pain, or coldness, it's likely dose-related.\n\nTry this before quitting:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nSmall adjustments can make a big difference.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856243540820025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?utm_source=notes-share-action&r=779ip","url":"https://t.co/3WtpnbFCPR","indices":[171,194]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856245285663135","view_count":2871,"bookmark_count":6,"created_at":1760869487000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you found this interesting, consider checking this out. I wrote about how Retatrutide can improve your focus and cognitive performance (for those who love deep work):\n\nhttps://t.co/3WtpnbFCPR","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856244446830734","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[22,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"21404428","name":"JC Deen","screen_name":"JCDFitness","indices":[0,11]},{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[12,21]}]},"favorited":false,"in_reply_to_screen_name":"JCDFitness","lang":"en","retweeted":false,"fact_check":null,"id":"1979957277168730561","view_count":1786,"bookmark_count":0,"created_at":1760893575000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@JCDFitness @PGC1a_RB You’re right. My thyroid might have been down regulated but the main issue was the pain and cold. And that resolved so it was no longer an issue. Ruling things out by intervention is one way to solve problems.","in_reply_to_user_id_str":"21404428","in_reply_to_status_id_str":"1979951464450585056","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,78],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1979957628416483375","view_count":1097,"bookmark_count":0,"created_at":1760893659000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@kyle_kirchner What differences did you find between 1, 2, and 3 times weekly?","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1979955196278063307","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1980005159036932564","view_count":722,"bookmark_count":0,"created_at":1760904991000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@SatMaximalist Also curious how you would describe the sensations you were feeling??","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1979975020043543021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1461437263423098880","name":"₿TC_HODLr","screen_name":"BTC_HODLr_","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"BTC_HODLr_","lang":"en","retweeted":false,"fact_check":null,"id":"1980010425426002161","view_count":684,"bookmark_count":1,"created_at":1760906246000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@BTC_HODLr_ Clinical trials studied up to 12 mg for 48 weeks. Other doses were 1, 4, and 8 mg.","in_reply_to_user_id_str":"1461437263423098880","in_reply_to_status_id_str":"1980009059680965025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3389575606","name":"Midwest","screen_name":"MWPetWholesale","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MWPetWholesale","lang":"en","retweeted":false,"fact_check":null,"id":"1980004525952876702","view_count":507,"bookmark_count":0,"created_at":1760904840000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@MWPetWholesale Good to know that’s interesting. What dose? TBH I’d rather solve problems by subtraction rather than addition to avoid other potential issues.","in_reply_to_user_id_str":"3389575606","in_reply_to_status_id_str":"1979972205820694676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,190],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1979944188218061058","view_count":291,"bookmark_count":0,"created_at":1760890454000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979942711357784546","full_text":"@FitDadRx My smooth brain took me weeks to figure this out. Despite all the retatrutide discussion on here and that a lot of my clients and patients are on GLPs, I hadn’t come across this. 🥴","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1979942711357784546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":19,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979856237555532077","quoted_status_permalink":{"url":"https://t.co/GB8N4PFiMp","expanded":"https://twitter.com/drmarlonperalta/status/1979856237555532077","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1980213501512618132","view_count":44,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"You're using peptides for an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\"\n\nLong-term harms of new drugs are INVISIBLE. Hidden in time.\n- Smoking was doctor-recommended \n- Vioxx was FDA-approved\n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[330,340]}]},"favorited":true,"lang":"en","quoted_status_id_str":"1980127901900234943","quoted_status_permalink":{"url":"https://t.co/YCA8LwLOpI","expanded":"https://twitter.com/AbudBakri/status/1980127901900234943","display":"x.com/AbudBakri/stat…"},"retweeted":true,"fact_check":null,"id":"1980224050656854216","view_count":1535,"bookmark_count":3,"created_at":1760957179000,"favorite_count":8,"quote_count":1,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"People are using peptides to gain an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\" \n\nLong-term harms of new drugs are INVISIBLE. \nHidden in time. \n- Smoking was doctor-recommended\n- Vioxx was FDA-approved \n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.\n\n(btw I love @AbudBakri's account, lots of great stuff if you aren't following yet)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,272],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980321397437263933","view_count":216,"bookmark_count":0,"created_at":1760980388000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980321397437263933","full_text":"If you’re not as fit as you want, look at the people around you. \n\nIt should be obvious. No one tries and everyone’s settled. They’ve told you you’re good enough and you subconsciously believe it. \n\nYou know the way out. Your mind’s just afraid of the tough conversations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980317827572572214","view_count":617,"bookmark_count":1,"created_at":1760979537000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213503773348106","view_count":10,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nAllodynia is popping up more often. What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213501512618132","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213505455206424","view_count":11,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"Taleb's turkey problem:\n\nThe turkey gets fed for 1,000 days.\n\n\"Humans are awesome.\"\n\nMr.. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great. \n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213503773348106","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213507216884024","view_count":9,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but this is especially true if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213505455206424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213508789670243","view_count":14,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"So why am I still using and recommending GLP-1s?\n\nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk:\n- Ultra-processed foods\n- Endocrine disruptors everywhere\n- Sleep deprivation\n- Chronic inflammation\n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213507216884024","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,233],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213510828429763","view_count":14,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes.\n\nThe question isn't whether GLP-1s are risk-free (they're probably not).\n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213508789670243","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213513034596570","view_count":27,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"I'm choosing calculated intervention over guaranteed deterioration.\n\nAnd if you are doing the same, do it with eyes wide open. Personal accountability for the bets you take. Minimum effective doses.\n\nSo if Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213510828429763","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,247],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/MOm9YP1zVE","indices":[224,247]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980214278385967284","view_count":8,"bookmark_count":0,"created_at":1760954849000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus.\n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/MOm9YP1zVE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,60],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1980077479982485911","view_count":9,"bookmark_count":0,"created_at":1760922233000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979183008499323334","full_text":"@biohacker Thanks for sharing this. Bullish on those results","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1979183008499323334","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/IA6K6xMCDE","indices":[226,249]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980216320559120459","view_count":20,"bookmark_count":0,"created_at":1760955336000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus. \n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/IA6K6xMCDE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224052535927185","view_count":57,"bookmark_count":0,"created_at":1760957179000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nThe concern about down-regulating GLP-1 receptors is completely valid.\n\nAllodynia is popping up more often too . What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224050656854216","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224054469783695","view_count":44,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"Taleb's turkey problem:\nThe turkey gets fed for 1,000 days.\n\"Humans are awesome.\" \n\nMr. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great.\n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224052535927185","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224055983644871","view_count":36,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but the unknown risk profile gets worse if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224054469783695","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224057229324703","view_count":35,"bookmark_count":0,"created_at":1760957180000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"I like peptides and recognize the risk - so why am I still using and recommending GLP-1s? \nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk: \n- Ultra-processed foods \n- Endocrine disruptors everywhere \n- Sleep deprivation \n- Chronic inflammation \n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224055983644871","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224058643071423","view_count":81,"bookmark_count":0,"created_at":1760957181000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes. \n\nThe question isn't whether GLP-1s are risk-free (they're probably not). \n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224057229324703","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224060077551872","view_count":75,"bookmark_count":0,"created_at":1760957181000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"A lot of us are choosing calculated intervention over guaranteed deterioration. And if you are doing the same, do it with eyes wide open. \n\nPersonal accountability for the bets you take. Minimum effective doses. \n\nSo if/when Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224058643071423","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1129072368","name":"angus_._","screen_name":"ADumper","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"ADumper","lang":"en","retweeted":false,"fact_check":null,"id":"1980215721532829841","view_count":269,"bookmark_count":0,"created_at":1760955193000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Yea took me a while to figure out what was happening too. It started out with just feeling a little cold so I didn't think anything of it. As long as we store our vials properly it should last at the very least 4 weeks. Manufacturers of Ozempic, Mounjaro, etc. say you can keep their drugs OUT of the fridge for up to 4 weeks. I've kept using vials up to 2 months personally and haven't felt any loss of potency (I'm sure there's at least some).","in_reply_to_user_id_str":"1129072368","in_reply_to_status_id_str":"1980176936501440772","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980317829355160058","view_count":183,"bookmark_count":0,"created_at":1760979537000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980317827572572214","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Dr_Red_Gamer","lang":"en","retweeted":false,"fact_check":null,"id":"1980069564919722209","view_count":418,"bookmark_count":0,"created_at":1760920346000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979899502980108538","full_text":"@Dr_Red_Gamer If you take retatrutide, and focus on training & protein, you’re cooking","in_reply_to_user_id_str":"1717293980352708608","in_reply_to_status_id_str":"1979899502980108538","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-22","value":16,"startTime":1761004800000,"endTime":1761091200000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980578822752808982","view_count":210,"bookmark_count":0,"created_at":1761041763000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980578822752808982","full_text":"I saw someone post their peptide stack to improve:\n- cognitive performance\n- mitochondrial function\n- muscle gain\n- healing\n- fat loss\n\nIf your stacking to improve in these areas, you probably won't achieve your goals.\n\nBecause you have a focus problem. Not a peptide problem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980593477143372055","quoted_status_permalink":{"url":"https://t.co/tS4dltsDw2","expanded":"https://twitter.com/advancedforged/status/1980593477143372055","display":"x.com/advancedforged…"},"retweeted":false,"fact_check":null,"id":"1980620775364161978","view_count":1559,"bookmark_count":2,"created_at":1761051765000,"favorite_count":3,"quote_count":0,"reply_count":8,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980620775364161978","full_text":"I avoided TRT for years despite having low test (200-300). \n\nDialed in my diet and training, ensured lab values were in range, sleep/circadian health, etc. \n\nIt wasn’t until relationships continued to suffer despite therapy that I decided it was time.\n\nTRT probably isn’t the first thing you should try and shouldn't be used to compensate for other lifestyle interventions you're avoiding.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,227],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980758517939097938","view_count":1503,"bookmark_count":5,"created_at":1761084606000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980758517939097938","full_text":"I wanted elite-level productivity but daily Adderall turned me into a zombie.\n\nNow we have peptides and nootropics galore.\n\nThere are unlimited ways to cycle stimulants to maximize benefits without frying our dopamine pathways. https://t.co/ddJuzUzjIf","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,255],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980645501835051018","quoted_status_permalink":{"url":"https://t.co/6ZjDqnFfJq","expanded":"https://twitter.com/badazn/status/1980645501835051018","display":"x.com/badazn/status/…"},"retweeted":false,"fact_check":null,"id":"1980677075854831665","view_count":513,"bookmark_count":0,"created_at":1761065188000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980677075854831665","full_text":"Bodybuilding is superficial. \n\nUntil you learn you need to build mastery across nutrition, training, recovery, chemistry, biology, discipline, etc etc etc. \n\nThen when you see another with a crazy physique - mutual respect. \n\nNo homo, game recognize game.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,76],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980662683155435768","view_count":284,"bookmark_count":0,"created_at":1761061757000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980662683155435768","full_text":"1 mg/ml Methylene Blue reconstituted from Elite Research’s 20 mg capsule 🧠⚡️ https://t.co/EZbPJ8qDwl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980603988778041480","view_count":532,"bookmark_count":0,"created_at":1761047763000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980603988778041480","full_text":"Stop assuming peptides are safe because you haven't \"seen\" evidence of harm. Every banned drug initially got great results. Don't chase benefits while ignoring the hidden costs. Own the risk you're taking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1980364482355351856","quoted_status_permalink":{"url":"https://t.co/ondeeihpjp","expanded":"https://twitter.com/nolimit_luke_/status/1980364482355351856","display":"x.com/nolimit_luke_/…"},"retweeted":false,"fact_check":null,"id":"1980446807344967720","view_count":1839,"bookmark_count":0,"created_at":1761010288000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980446807344967720","full_text":"What used to take me 2 hours became 10-15 minutes. \n\nI do it by using a meal prep service for bulk meats. \n\nI just make rice/potatoes/pasta, steam veggies, then portion everything out. https://t.co/LACFSyns0Z","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,21],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1588175476358582273","name":"Matt Lucero","screen_name":"MattLucero_","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"MattLucero_","lang":"en","retweeted":false,"fact_check":null,"id":"1980644378520715548","view_count":48,"bookmark_count":0,"created_at":1761057393000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980643607528001546","full_text":"@MattLucero_ Lfg baby","in_reply_to_user_id_str":"1588175476358582273","in_reply_to_status_id_str":"1980643607528001546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-23","value":69,"startTime":1761091200000,"endTime":1761177600000,"tweets":[{"bookmarked":false,"display_text_range":[0,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1980980883151839425","view_count":56844,"bookmark_count":15,"created_at":1761137622000,"favorite_count":201,"quote_count":9,"reply_count":32,"retweet_count":9,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"Everyone’s on a PED of some kind\n- Testosterone\n- Ozempic\n- Coffee\n\nStop the virtue signaling.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1980966390077997285","view_count":11757,"bookmark_count":50,"created_at":1761134166000,"favorite_count":22,"quote_count":2,"reply_count":7,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you're on Retatrutide and your:\n- skin feels painfully cold\n- arms & legs feel sunburnt\n- clothes irritate your sensitive skin\n\nYou're not alone. \n\nThis is EXACTLY what I was experiencing at 6 mg Reta/week.\n\nI found a few ways to fix this (not just dose adjustments)\n\n1/n https://t.co/jnCddYlKUu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putND1X","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981004933177688342","view_count":134,"bookmark_count":0,"created_at":1761143356000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981004933177688342","full_text":"- Cialis\n- Xanax\n- Viagra\n- Zyns\n- Celsius\n- Sudafed\n- Adderall\n- Prozac \n- Insulin\n- Creatine\n- Melatonin\n- Metformin\n- Beta-blockers\n\nEveryone’s a cheater","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,87],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1981024766615073154","view_count":7672,"bookmark_count":0,"created_at":1761148084000,"favorite_count":18,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981024766615073154","full_text":"If you want a better physique than 99% of people, you have to do things that 99% won't.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981034385441751325","view_count":611,"bookmark_count":2,"created_at":1761150377000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981034385441751325","full_text":"If you want to take methylene blue for energy, mental clarity, and mitochondrial support...\n- Start: 3-5mg daily \n- Standard: 5-10mg daily\n- Upper range: 15-30mg daily\n\n50mg+ is for more serious health conditions and has a risk for more side effects, not just blue pee. https://t.co/krCVnotGzA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981081902627881114","view_count":1664,"bookmark_count":0,"created_at":1761161706000,"favorite_count":13,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981081902627881114","full_text":"If you want to go deeper on chest press machines…\n\nPut a yoga pad between your back and the bench. You’ll love the stretch. Try it out. https://t.co/beONE7sTNJ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981042395153109288","view_count":3127,"bookmark_count":2,"created_at":1761152287000,"favorite_count":16,"quote_count":1,"reply_count":6,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981042395153109288","full_text":"Everyone wants the advanced peptide protocol.\n\nNobody's nailing sleep, diet, training, and showing up consistently. https://t.co/Gtx1QlCSTE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,165],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981041362351886812","view_count":279,"bookmark_count":0,"created_at":1761152041000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981041362351886812","full_text":"Preworkout is always bananas, honey, and salt on toast\n\nLet’s add:\n- 350mg caffeine\n- Creatine, beta-alanine, citrulline, yohimbine, alpha GPC, + more\n\nSolid formula https://t.co/VunOGmrvO7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,64],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1980992812578693175","view_count":1790,"bookmark_count":0,"created_at":1761140466000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@DocAbirHealth I hear it’s pretty good if you don’t want to feel","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1980988165545697534","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706351683440193536","name":"Fez☯️🐸","screen_name":"Zenfrog4","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"Zenfrog4","lang":"en","retweeted":false,"fact_check":null,"id":"1980993154544484721","view_count":995,"bookmark_count":1,"created_at":1761140547000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Zenfrog4 The best civilizations were built on caffeine and nicotine","in_reply_to_user_id_str":"1706351683440193536","in_reply_to_status_id_str":"1980981855483543676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"16899976","name":"Joseph Mahler 💯","screen_name":"ajmahler","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ajmahler","lang":"en","retweeted":false,"fact_check":null,"id":"1980992920678518984","view_count":484,"bookmark_count":0,"created_at":1761140492000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@ajmahler Cheater!!!","in_reply_to_user_id_str":"16899976","in_reply_to_status_id_str":"1980988480324038870","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2884141525","name":"Certified Supervillain","screen_name":"CrtfdSprvlln","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"CrtfdSprvlln","lang":"en","retweeted":false,"fact_check":null,"id":"1980993086038974872","view_count":326,"bookmark_count":0,"created_at":1761140531000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CrtfdSprvlln Unmatched for the winter arc","in_reply_to_user_id_str":"2884141525","in_reply_to_status_id_str":"1980991119757594732","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981021470756082021","view_count":6,"bookmark_count":0,"created_at":1761147298000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon Very comprehensive","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981022185356452328","view_count":12,"bookmark_count":0,"created_at":1761147469000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon 50-100 mg of methylene blue daily? 😬\n\nWhat effects are you going for at that dosage?","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-176825099?utm_source=notes-share-action&r=779ip","url":"https://t.co/oxT0glcAF8","indices":[225,248]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981030353516028236","view_count":3203,"bookmark_count":3,"created_at":1761149416000,"favorite_count":6,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"The hierarchy of acceptable performance enhancers: \n✔️ Coffee \n✔️ Creatine\n🤔 Nicotine\n🤔 Ozempic \n❌ Peptides\n❌ Steroids\n\nAll performance enhancement. The difference is social approval.\n\nI wrote about why this keeps 99% stuck:\nhttps://t.co/oxT0glcAF8","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980980883151839425","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981029240091930720","view_count":3,"bookmark_count":0,"created_at":1761149151000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon lol that'll definitely do it 😅","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1981027031883149345","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981100759803416679","view_count":589,"bookmark_count":0,"created_at":1761166202000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CoffeeBlackMD 😂 coffee is basically steroids doc","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981040367341392365","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1463287422381223937","name":"Roastbeast","screen_name":"Roastbeast26","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Roastbeast26","lang":"en","retweeted":false,"fact_check":null,"id":"1981039663876837677","view_count":403,"bookmark_count":0,"created_at":1761151636000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Roastbeast26 😱 don’t tell anyone","in_reply_to_user_id_str":"1463287422381223937","in_reply_to_status_id_str":"1981036934366462424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1612146430528872448","name":"Rudy G | Strength & Strategy","screen_name":"riskonfitness","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"riskonfitness","lang":"en","retweeted":false,"fact_check":null,"id":"1981056620944847335","view_count":410,"bookmark_count":0,"created_at":1761155679000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@riskonfitness Something special happens at that 400g+ daily dose","in_reply_to_user_id_str":"1612146430528872448","in_reply_to_status_id_str":"1981054352510112083","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1932413987070636032","name":"frontsidehealth","screen_name":"frontsidehealth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"frontsidehealth","lang":"en","retweeted":false,"fact_check":null,"id":"1981100873196700073","view_count":168,"bookmark_count":0,"created_at":1761166229000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@frontsidehealth Fellow coffee abuser","in_reply_to_user_id_str":"1932413987070636032","in_reply_to_status_id_str":"1981035150625374576","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981041628228813107","view_count":163,"bookmark_count":0,"created_at":1761152104000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@deezclipzgo Projecting gains","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981041021426311643","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,30],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1559486035","name":"B. Ray","screen_name":"bmray7989","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"bmray7989","lang":"en","retweeted":false,"fact_check":null,"id":"1981100934660014395","view_count":62,"bookmark_count":0,"created_at":1761166244000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@bmray7989 Weeds a good one ☝️","in_reply_to_user_id_str":"1559486035","in_reply_to_status_id_str":"1981041373940678684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966391424471533","view_count":939,"bookmark_count":0,"created_at":1761134166000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"It took me too long to figure this out.\nI felt cold. My skin was extremely sensitive.\nI was wearing multiple layers to keep warm, but it didn't help.\nBecause I actually wasn't actually cold... it was the clothes rubbing against my skin.\n\nI was experiencing \"allodynia.\"\n\n2/n https://t.co/kXQg0aXmvi","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966390077997285","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,173],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966392712044891","view_count":911,"bookmark_count":0,"created_at":1761134167000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"This is \"allodynia\" - where you perceive non-painful stimuli as painful.\n- Case studies report it\n- People ask about it on reddit\n\nSo how did others and I resolve this?\n\n3/n https://t.co/zEgACRZiaZ","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966391424471533","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966394222010693","view_count":817,"bookmark_count":0,"created_at":1761134167000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP1-induced allodynia is likely dose-related.\n\nTry this FIRST:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nI split up my dose from 6 mg once weekly to 3 mg twice weekly. This resolved the issue in under 2 weeks.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966392712044891","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966395157283208","view_count":769,"bookmark_count":0,"created_at":1761134167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If splitting up your dose isn't working, you may be slightly deficient in zinc from using reta.\n\nWhat's zinc have to do with this?\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966394222010693","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,264],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966395971039385","view_count":802,"bookmark_count":0,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP-1 RAs like Reta can indirectly reduce zinc levels via slowed absorption, increased urinary loss, and reduced dietary intake.\n\nEven mild zinc deficiency can sensitize nerves and increase pain signaling.\n\nTry 15-30 mg Zinc Picolinate/day to counteract this.\n\n6/n https://t.co/VMZpcVIgfz","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395157283208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966397590032789","view_count":651,"bookmark_count":0,"created_at":1761134168000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you've already tried changing your dose and/or reducing your frequency, adding zinc, and STILL have issues. It could be histamine-related.\n\nWe know mast cells & histamine can cause nerve sensitisation.\n\nWe also know GLP-1s interact with immune/nerve pathways.\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395971039385","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,267],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966398470836249","view_count":695,"bookmark_count":3,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Some reta users have tried antihistamines like loratadine aka Claritin, and this resolved the skin sensitivity issues.\n\nThe doses used are:\n- loratadine 10 mg once to twice daily\n- cetirizine 10 mg once to twice daily\n\nI recommend loratidine to avoid drowsiness.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966397590032789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966399297151472","view_count":692,"bookmark_count":2,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Putting it altogether, here's your step-by-step\n1) split up the dose\n2) reduce weekly dose\n3) titrate slower\n4) combination of the above\n\nThen if that doesn't work, add zinc 15-30mg/day, then try anti-histamines.\n\nReta's benefits are too good. Hope this helps you stay on it.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966398470836249","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,294],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981125321891205438","view_count":233,"bookmark_count":0,"created_at":1761172058000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@CoffeeBlackMD 100% agree. Big advocate of minimum effective dose. I’d rather not add stuff. Precautionary principle. \n\nBut I also wrestle with my mad scientist alter ego who thinks about phase change. Nothing happens when you heat water at 60, 70, or 99 degrees. But at 100 everything changes.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981123520181784764","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-24","value":14,"startTime":1761177600000,"endTime":1761264000000,"tweets":[{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putN5cp","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981321629067080118","view_count":594,"bookmark_count":0,"created_at":1761218862000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981321629067080118","full_text":"Most missed the point. \n\nStop judging others because they chose to approach their goal differently.\n\nAnd don’t let others shame you for doing what you need to do.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,164],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981363432906772991","view_count":1927,"bookmark_count":0,"created_at":1761228829000,"favorite_count":22,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"Stop letting people shame you for doing what it takes. \n\nObsess over macros. Prep your meals. Test the peptide. Treat your low test. \n\nThey’ll judge you either way.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[250,260]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1980266197233893529","quoted_status_permalink":{"url":"https://t.co/8t2A8c8FDs","expanded":"https://twitter.com/antidoc32/status/1980266197233893529","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1981385121681833994","view_count":11300,"bookmark_count":8,"created_at":1761234000000,"favorite_count":24,"quote_count":0,"reply_count":4,"retweet_count":3,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"Hard lesson:\n\nI used to focus on moving the weight, not working the muscle. Now I have:\n\n- Herniated discs\n- A torn quad\n- Achy joints\n\nIf you want to become the biggest, strongest version of you, stop chasing strength. Start pursuing mastery.\n\nRead @antidoc32's article (below)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981384269281866060","quoted_status_permalink":{"url":"https://t.co/J3uSYaoIAU","expanded":"https://twitter.com/zzistas/status/1981384269281866060","display":"x.com/zzistas/status…"},"retweeted":false,"fact_check":null,"id":"1981384779678306736","view_count":912,"bookmark_count":0,"created_at":1761233918000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981384779678306736","full_text":"There’s nothing wrong with coffee, Ozempic, or testosterone. \n\nDon’t let anyone judge you for what you choose to do for your goals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,175],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981341754449100917","view_count":223,"bookmark_count":0,"created_at":1761223660000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981341754449100917","full_text":"If you hate wasting mental energy deciding on food or getting stuck without proper meals… the answer is simple. \n\nPrep your meals. It doesn’t take as much effort as you think. https://t.co/q7oks8b9Oh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,230],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[207,230]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981307973667336497","view_count":433,"bookmark_count":2,"created_at":1761215606000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you liked this and care about improving your focus and cognitive performance, I wrote an article about how Reta helps with that. \n\nIt’s for high performers who want to maximize deep work. \n\nCheck it out:\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966399297151472","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1817917221802291200","name":"Mike Jones","screen_name":"mikefjones75","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"mikefjones75","lang":"en","retweeted":false,"fact_check":null,"id":"1981308486278332548","view_count":104,"bookmark_count":1,"created_at":1761215728000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@mikefjones75 Yea - jumping up in dose too quickly will do it. Hope this helps. It was unbearable for me haha. Report back in a few weeks 🤝","in_reply_to_user_id_str":"1817917221802291200","in_reply_to_status_id_str":"1981303573213274561","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1366941747524304898","name":"Ztas","screen_name":"zzistas","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"zzistas","lang":"en","retweeted":false,"fact_check":null,"id":"1981384404149682583","view_count":29,"bookmark_count":0,"created_at":1761233828000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@zzistas Nothing at all","in_reply_to_user_id_str":"1366941747524304898","in_reply_to_status_id_str":"1981384269281866060","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981368651702739392","view_count":71,"bookmark_count":0,"created_at":1761230073000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@deezclipzgo Valid concern. Depends on the goal and the level of risk you’re willing to take.","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981366104955244993","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1981374789626581447","view_count":59,"bookmark_count":0,"created_at":1761231536000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@zachary135791 TRY HARDS IN RELIEF","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1981372565630161086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1598220197886062592","name":"William Marler","screen_name":"alphaenu","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"alphaenu","lang":"en","retweeted":false,"fact_check":null,"id":"1981318387537236357","view_count":60,"bookmark_count":0,"created_at":1761218089000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@alphaenu Depends on your definition a PED","in_reply_to_user_id_str":"1598220197886062592","in_reply_to_status_id_str":"1981316999272943979","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/home/post/p-17…","expanded_url":"https://substack.com/home/post/p-176452743","url":"https://t.co/C3KqBZzERU","indices":[46,69]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981385124521406769","view_count":194,"bookmark_count":0,"created_at":1761234000000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"The Most Overlooked Bottleneck in Your Gains:\nhttps://t.co/C3KqBZzERU","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1981385121681833994","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1981389100545692116","view_count":103,"bookmark_count":0,"created_at":1761234948000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@antidoc32 🤝 great article","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1981388856009380186","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-25","value":2,"startTime":1761264000000,"endTime":1761350400000,"tweets":[{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981845682303447157","view_count":468,"bookmark_count":0,"created_at":1761343806000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981845682303447157","full_text":"If you can spend:\n- 3 hours/week lifting\n- 2 hours/week doing cardio\n- 1 hour/day shit-posting on X\n\nYou can spend 10 minutes/day tracking your macros.\n\nStop avoiding the boring stuff that makes the biggest difference.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981767164827775239","view_count":1741,"bookmark_count":0,"created_at":1761325086000,"favorite_count":6,"quote_count":1,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981767164827775239","full_text":"Hard pill to swallow:\n\nYou will lose friends and family on your journey to becoming jacked. If you want to grow, you must leave people behind - your need for approval just won't let you accept that.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[27,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[16,26]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}]},"favorited":true,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1981696262794772517","view_count":156,"bookmark_count":0,"created_at":1761308181000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@JackedBasedMgr @antidoc32 I wasn’t the strongest in this space, but I was squatting/deadlifting 3x my body weight. https://t.co/hrR33Rf3f6","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1981681224205918440","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-26","value":12,"startTime":1761350400000,"endTime":1761436800000,"tweets":[{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1982008219586449739","view_count":241,"bookmark_count":0,"created_at":1761382558000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008219586449739","full_text":"Your best friend didn’t abandon you because you got fit. You left them.\n\nThey suddenly lost their party bro, their pizza friend, their drinking buddy. \n\nSo when they say “it’s just one drink” they just miss you bro.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1981750272322920920","quoted_status_permalink":{"url":"https://t.co/DZ9EBf47LU","expanded":"https://twitter.com/antidoc32/status/1981750272322920920","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1982019787560558808","view_count":4353,"bookmark_count":1,"created_at":1761385316000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982019787560558808","full_text":"Never trust \"I feel so much energy\". \n\nYou bought some chinese mystery powder. You want it to work. You'll look for ways to make it work. It's too easy to placebo yourself into excitement.\n\nThe reality - there's a difference between FEELING enhanced and BEING enhanced.\n\nBe a nerd. Demand numbers.\n\nFocus enhancers & nootropics\n- quality of work\n- volume of work\n\nMitochondrial peptides\n- VO2 max\n- HRV\n- RHR\n- Sleep quality\n\nDirect measurement is tough. Measure the signals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982025403473535073","view_count":0,"bookmark_count":0,"created_at":1761386655000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982025403473535073","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not by feel.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1982053553070813441","view_count":2539,"bookmark_count":0,"created_at":1761393366000,"favorite_count":19,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not because you \"feel\" it.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1982208072371019869","view_count":493,"bookmark_count":1,"created_at":1761430206000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982208072371019869","full_text":"Do what most peptide users don't.\n\nTrack biomarkers. Demand baseline labs. Control variables. Log metrics. Monitor sleep. Document side effects. Question feelings.\n\nIt's insane how many people spend thousands optimizing feelings instead of results.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982170726946705686","view_count":447,"bookmark_count":0,"created_at":1761421302000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982170726946705686","full_text":"Most adult men have no business having smooth hands. https://t.co/PRWdo73Cyy","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,53],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1982141291052876134","view_count":8347,"bookmark_count":0,"created_at":1761414284000,"favorite_count":13,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982141291052876134","full_text":"Controversial take:\n\nSalt and carbs are good for you. https://t.co/0OFIg8nCut","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,109],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982129554303975558","view_count":171,"bookmark_count":0,"created_at":1761411486000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982129554303975558","full_text":"Someone called me \"too serious\" the other day.\n\nWould you rather be known for being too serious or unserious?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,67],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982013049306567106","view_count":14,"bookmark_count":0,"created_at":1761383709000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008908584509798","full_text":"@DocAbirHealth Morning walker here. Just wish I had sun on my mine. https://t.co/pUGN3vQAYS","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982008908584509798","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,172],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1982028676867719368","view_count":3,"bookmark_count":0,"created_at":1761387435000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981659741005771046","full_text":"@biohacker This is excellent. As someone who's just beginning to research mitochondrial peptides, what markers outside VO2 max would be good to track over what time period?","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1981659741005771046","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,244],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"255706100","name":"James Bohan-Pitt🇬🇧🇺🇸","screen_name":"jamesbohanpitt","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"jamesbohanpitt","lang":"en","retweeted":false,"fact_check":null,"id":"1982081639808414058","view_count":126,"bookmark_count":0,"created_at":1761400062000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@jamesbohanpitt 💯 chagpt is great to help get started. What’s also great is gets a lot of shit wrong, especially at the bleeding edge and new stuff we’re experimenting with. So much to learn, which only comes if you have the data to back it up.","in_reply_to_user_id_str":"255706100","in_reply_to_status_id_str":"1982074510951039199","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,14],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1649399989318168578","name":"South American Based Midwest Born","screen_name":"reach_south","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"reach_south","lang":"qme","retweeted":false,"fact_check":null,"id":"1982081761040331089","view_count":79,"bookmark_count":0,"created_at":1761400091000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@reach_south 🤝","in_reply_to_user_id_str":"1649399989318168578","in_reply_to_status_id_str":"1982076824067727517","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-27","value":63,"startTime":1761436800000,"endTime":1761523200000,"tweets":[{"bookmarked":false,"display_text_range":[0,16],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982364953651642454","view_count":498,"bookmark_count":0,"created_at":1761467610000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"GM \n\nSay it back https://t.co/lpnKHRW2F0","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,49],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982390166888267837","quoted_status_permalink":{"url":"https://t.co/1P1bWZCQla","expanded":"https://twitter.com/DocAbirHealth/status/1982390166888267837","display":"x.com/DocAbirHealth/…"},"retweeted":false,"fact_check":null,"id":"1982398037021585704","view_count":18268,"bookmark_count":28,"created_at":1761475497000,"favorite_count":89,"quote_count":0,"reply_count":16,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"help pls\n\nwhat is peaty and how can I learn more? https://t.co/iP2y2Q1CLC","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982393526450073922","view_count":326,"bookmark_count":0,"created_at":1761474422000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982393526450073922","full_text":"I found this. How can I use this for gains? https://t.co/x9J587MCb5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982244095037735326","view_count":139,"bookmark_count":0,"created_at":1761438795000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982244095037735326","full_text":"The most intelligent people I’ve observed collect and track data to see if something’s working. \n\nGoing off your “feelings” is like guessing you calorie intake. NGMI. https://t.co/KQgsy46LAE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982457951919960274","view_count":12712,"bookmark_count":20,"created_at":1761489782000,"favorite_count":81,"quote_count":0,"reply_count":25,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"If you're using retatrutide, be honest - \nAre you outsourcing your discipline or training it? \n\nI've been a pharmacist for over 16 years dispensing dozens of GLPs every day to people who will never ever EVER get off of them. \n\nFor the first 10 years of my work, I didn't see the pattern. I was just filling scripts. \n\nThen 2023 happened. GLP shortages. Hundreds of patients calling weekly. The sheer panic was INSANE. Some crying. \n\nI watched people who'd lost 50+ pounds gain back 50-60%. \n\nThat's when I realized most of these people made ZERO changes. \n\nGLPs become just another maintenance med they're dependent on, perpetuating the same slave mindset. Sure, they're physically healthier, but mentally more trapped than ever. \n\nMost will use reta and avoid changing their lifestyle. The smart ones will use it to rebuild their habits, cues, and thought patterns. Dependence vs adaptation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982585229945786538","view_count":396,"bookmark_count":0,"created_at":1761520128000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982585229945786538","full_text":"Meal prepping is one of the highest leverage things you can do for your fitness. If you do it right, less than 20 minutes guarantees you win the week. https://t.co/xQ7E5X95kQ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[15,30]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1982510554486091913","quoted_status_permalink":{"url":"https://t.co/rUs5ZiedjZ","expanded":"https://twitter.com/BenjaminYeezus/status/1982510554486091913","display":"x.com/BenjaminYeezus…"},"retweeted":false,"fact_check":null,"id":"1982537470567702614","view_count":2164,"bookmark_count":1,"created_at":1761508741000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982537470567702614","full_text":"PSA: listen to @BenjaminYeezus \n\nI’ve seen this GLP-1 dosing mistake too many times. \n\nPatients begin using an increased dose of Mounjaro despite feeling nauseous and barely eating at their current dose. \n\nTarget dose ≠ best dose for you\n\nDon’t end up a saggy bag of bones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882716095582187520","name":"Daisypto 𔓘","screen_name":"0xDaisypto","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"0xDaisypto","lang":"en","retweeted":false,"fact_check":null,"id":"1982370858208313724","view_count":1,"bookmark_count":0,"created_at":1761469017000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@0xDaisypto Gm - absolutely focused and dangerously optimistic","in_reply_to_user_id_str":"1882716095582187520","in_reply_to_status_id_str":"1982365137693491628","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982371029747110338","view_count":13,"bookmark_count":0,"created_at":1761469058000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@DocAbirHealth Didn’t know u were a dad","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982368833366106328","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982387520529998170","view_count":21,"bookmark_count":0,"created_at":1761472990000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@BhavanChand lmaooo as a victim of sunk cost might as well go full confirmation bias and feel good about it","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982327682152247552","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,185],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982400174199894291","view_count":2,"bookmark_count":0,"created_at":1761476007000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980851070567116934","full_text":"@BhavanChand Interesting. How long for you to notice the daily energy effect? I’ve used it occasionally preworkout but wasn’t observant enough to see how it affected me outside the gym.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1980851070567116934","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,47],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]},{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[16,30]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540810701709460","view_count":465,"bookmark_count":0,"created_at":1761509537000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic @CoffeeBlackMD cult confirmed 😂","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982539919252975754","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1982444643749912721","view_count":280,"bookmark_count":0,"created_at":1761486609000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@CoffeeBlackMD Haha appreciate the perspective doc. Ive done and taken a lot from keto, carnivore, high carb, low carb, carb cycling, IF, etc etc. lots to learn from every cult.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1982437392582844516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,115],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982413046262935696","view_count":225,"bookmark_count":0,"created_at":1761479076000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@DocAbirHealth Sounds gud. Thanks for the bottom line upfront. Now I know what I’m getting into as I take the dive.","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982406050927309007","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[63,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1606630387928686592","name":"Veronica, Collagen Scientist","screen_name":"celestialbe1ng","indices":[15,30]},{"id_str":"1911441005846417408","name":"Jamal Dinkoui (Al-Haidut)","screen_name":"BerbarianWizard","indices":[31,47]},{"id_str":"1614296736","name":"Matt","screen_name":"metabolicwave","indices":[48,62]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982412745132872043","view_count":207,"bookmark_count":0,"created_at":1761479004000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@zachary135791 @celestialbe1ng @BerbarianWizard @metabolicwave Thanks Z 🤝 Followed all. Will make sure my diabeetus is ready.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982407703638282376","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540453397647414","view_count":73,"bookmark_count":0,"created_at":1761509452000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic Thanks bro. I’ll take a look. Didn’t know that existed.","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982531454660747390","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1982445712534098166","view_count":147,"bookmark_count":0,"created_at":1761486864000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@NextLevelNtrtn Appreciate the perspective. I know nothing about it yet.","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1982443737709175190","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,209],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1982462529344344468","view_count":763,"bookmark_count":0,"created_at":1761490874000,"favorite_count":3,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"For the record, if this is your long term plan, I’m happy for you. I’m glad you’ve found something that helps your manage your health. \n\nThis is a reminder for those who got into GLPs with other plans in mind.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMWoM6","indices":[143,166]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982511336623096040","view_count":649,"bookmark_count":3,"created_at":1761502510000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"Cool thing about Retatrutide I’ve found is that it’s helped me dial in my focus. I wrote more about it here (for my guys who enjoy deep work)\n\nhttps://t.co/QiBaJMWoM6","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982461415920148942","view_count":327,"bookmark_count":1,"created_at":1761490608000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BhavanChand 💯 Yea that’ll be the majority. And that’s okay. I’m glad they have something that’ll fix their long term health and support them in keeping their weight down. \n\nThis is for the people who might be forgetting why they got on it in the first place.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982459321276657723","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1071762794347937792","name":"Matt | Fitness & Bizness","screen_name":"BodyRecompExprt","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BodyRecompExprt","lang":"en","retweeted":false,"fact_check":null,"id":"1982509760940519670","view_count":160,"bookmark_count":0,"created_at":1761502134000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BodyRecompExprt Yup - without the willpower issue, there’s the opportunity to clean out your pantry, choose chicken over frozen pizza, etc. with less friction.","in_reply_to_user_id_str":"1071762794347937792","in_reply_to_status_id_str":"1982494604378439823","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"98770995","name":"💯Snobby Hops💯","screen_name":"snobbyhops","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"snobbyhops","lang":"en","retweeted":false,"fact_check":null,"id":"1982504825356161101","view_count":153,"bookmark_count":0,"created_at":1761500958000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@snobbyhops 🤝 that’s what we want it for","in_reply_to_user_id_str":"98770995","in_reply_to_status_id_str":"1982504034134262164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"250323653","name":"PharmerBobby","screen_name":"PharmerBobby","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"PharmerBobby","lang":"en","retweeted":false,"fact_check":null,"id":"1982504747597975673","view_count":94,"bookmark_count":0,"created_at":1761500939000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@PharmerBobby Definitely. What are some of your worst offenders that are counterintuitive?","in_reply_to_user_id_str":"250323653","in_reply_to_status_id_str":"1982485156243157392","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1419380980226342915","name":"Allen Green, MD","screen_name":"AllenGreenMD1","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"AllenGreenMD1","lang":"en","retweeted":false,"fact_check":null,"id":"1982490241173958872","view_count":231,"bookmark_count":0,"created_at":1761497481000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AllenGreenMD1 💯 it’s a great option for most. This is a reminder for my guys who intend to use it temporarily.","in_reply_to_user_id_str":"1419380980226342915","in_reply_to_status_id_str":"1982486033301119208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"137198209","name":"ree","screen_name":"somejwm","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"somejwm","lang":"en","retweeted":false,"fact_check":null,"id":"1982490324368068751","view_count":226,"bookmark_count":0,"created_at":1761497500000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@somejwm Missed a comma","in_reply_to_user_id_str":"137198209","in_reply_to_status_id_str":"1982488714074095986","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,63],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/t9wctfEqFz","indices":[40,63]}],"user_mentions":[{"id_str":"1124686571209359360","name":"Johnny Damage Travolta","screen_name":"DamageMcRamage","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"DamageMcRamage","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982462529344344468","quoted_status_permalink":{"url":"https://t.co/t9wctfEqFz","expanded":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1982573862119436623","view_count":75,"bookmark_count":0,"created_at":1761517417000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@DamageMcRamage I’m with you here 100%\n\nhttps://t.co/t9wctfEqFz","in_reply_to_user_id_str":"1124686571209359360","in_reply_to_status_id_str":"1982569084983382171","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2493618954","name":"skullsike 💨","screen_name":"skullsike1","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"skullsike1","lang":"en","retweeted":false,"fact_check":null,"id":"1982513622690758825","view_count":71,"bookmark_count":0,"created_at":1761503055000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@skullsike1 😂😂woops I meant to say everyone should be on glps for life. even if you don’t need it you need it.","in_reply_to_user_id_str":"2493618954","in_reply_to_status_id_str":"1982512914193096731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1378884215769554944","name":"AmericanMade","screen_name":"AmericanMadeCPM","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AmericanMadeCPM","lang":"en","retweeted":false,"fact_check":null,"id":"1982555548081095137","view_count":54,"bookmark_count":0,"created_at":1761513051000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AmericanMadeCPM I admit I’m a part of the dependency cycle, but I’ll do my best to educate while I’m here.","in_reply_to_user_id_str":"1378884215769554944","in_reply_to_status_id_str":"1982551217990664278","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-28","value":3,"startTime":1761523200000,"endTime":1761609600000,"tweets":[{"bookmarked":false,"display_text_range":[0,18],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982731368535920925","view_count":580,"bookmark_count":1,"created_at":1761554970000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982731368535920925","full_text":"GM \n\nSay it back 🫵 https://t.co/9j4R1JXOcI","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981435081194406048","quoted_status_permalink":{"url":"https://t.co/dqcFfpfnKK","expanded":"https://twitter.com/zachary135791/status/1981435081194406048","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1982756931967275227","view_count":450,"bookmark_count":0,"created_at":1761561065000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982756931967275227","full_text":"People with crazy physiques are secretly lazy. They:\n- eat the same meals\n- do the same workouts\n- automate every decision\n- use minimum effective dose\n- don't \"switch it up\" when they're bored\n- make doing the above as easy as possible\n\nDiscipline motivated by laziness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982870032117051510","view_count":244,"bookmark_count":0,"created_at":1761588030000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982870032117051510","full_text":"Bros will track every calorie and log every rep, but go by “feel” to decide if their thousand dollar peptide stack is working","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982600087349109173","view_count":62,"bookmark_count":0,"created_at":1761523670000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@zachary135791 🤝 just making some observations and maybe yelling at myself a little 😉","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982598593962967059","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-29","value":6,"startTime":1761609600000,"endTime":1761696000000,"tweets":[{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983127877173600491","view_count":1345,"bookmark_count":3,"created_at":1761649505000,"favorite_count":21,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983127877173600491","full_text":"Salt on honey on bananas on toast\n\nThe tastiest preworkout treat. Nothing beats it. https://t.co/lScfPXasjK","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983186027561791999","view_count":246,"bookmark_count":0,"created_at":1761663369000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983186027561791999","full_text":"With training, you track lifts.\nWith nutrition, you track your macros.\nWith supplements and drugs, you track your feelings?\n\nIt becomes more challenging as you go up the ladder. Don't lower your standards. Your tracking skills must improve.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983140729166700562","view_count":209,"bookmark_count":0,"created_at":1761652569000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983140729166700562","full_text":"Most people who call themselves \"biohackers\" optimize for feeling good.\n\nYou need objective metrics that work even when you are lying to yourself.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-30","value":18,"startTime":1761696000000,"endTime":1761782400000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1983579089391817111","view_count":4709,"bookmark_count":39,"created_at":1761757082000,"favorite_count":26,"quote_count":1,"reply_count":7,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"If you have chronic lower back pain and it:\n- affects your sleep\n- distracts you when you're trying to focus\n- holds you back from lifting\n\nBPC-157 can change your life\n\nI tried different things for 10+ years and BPC-157 was the only permanent solution\n\nHere's what I did:\n\n1/n https://t.co/RWWeZYJWLs","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579090683662342","view_count":501,"bookmark_count":0,"created_at":1761757082000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I picked up my bookbag, heavy with books and the thickest therapeutics textbook you could imagine.\n\nI had just finished a sick deadlifting session beforehand. I thought it was just a tweak, but I started feeling weakness and shooting pain down my leg.\n\nI herniated a disc.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579089391817111","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579091627323505","view_count":537,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"Fast forward 10+ years of\n- seeing multiple PTs\n- trying medications (hated chronic nsaids)\n- doing boring exercises (I'd always fall off)\n\nI was left extremely frustrated. Every fix was temporary.\n\nThen I came across BPC-157.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579090683662342","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579092537553202","view_count":476,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I was skeptical, but the pain level was a constant 6/10 and I didn't want to try more of the same.\n\nHere's the protocol I tried.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579091627323505","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,239],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579093250482317","view_count":568,"bookmark_count":3,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"The BPC-157 protocol:\n- 1000 mcg under the skin daily x 7 days, then\n- 500 mcg under the skin daily x 6 weeks\n\nI didn't want to be fooled by my feelings, so I tracked my pain levels every day.\n\nI needed to know if this actually worked\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579092537553202","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,176],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579094278172769","view_count":583,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I used BPC-157 for 6 weeks and tracked my pain levels out of 10\n\n0 = no pain\n10 = worst pain ever\n\nWeek 1: 2-5 \nWeek 2: 2-3\nWeek 3: 1-4\nWeek 4: 1-2\nWeek 5: 0-1\nWeek 6: 0-1\n\n6/n https://t.co/PdrnyGvuLv","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579093250482317","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579095993569511","view_count":511,"bookmark_count":0,"created_at":1761757084000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I continued a few more weeks @ 250 mcg\n\nWeek 7: 0-1\nWeek 8: 0-1\nWeek 9: 0-1\nWeek 10: 0-1\n\nBy week 7, I was bending my back in awkward positions to find the pain\n\nI could finally:\n- sleep through the night\n- focus on my work without nagging pain\n- start deadlifting again\n\n7/n https://t.co/YoxhaDu9GO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579094278172769","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,251],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579098166317505","view_count":534,"bookmark_count":2,"created_at":1761757084000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"It's been almost a year since I ran that cycle and the pain hasn't returned. \n\nBPC-157 completely changed my life.\n\nIf you've been suffering from back pain for years and are frustrated with all the temporary fixes, this might be the research you need.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579095993569511","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1246756716802461697","name":"Steven Mathern","screen_name":"StevenMathern","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"StevenMathern","lang":"en","retweeted":false,"fact_check":null,"id":"1983621589448192516","view_count":307,"bookmark_count":0,"created_at":1761767215000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@StevenMathern I’m a big advocate of finding the minimum effective dose whenever possible. What dosing do you prefer?","in_reply_to_user_id_str":"1246756716802461697","in_reply_to_status_id_str":"1983619322988962099","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1983673077851652603","view_count":321,"bookmark_count":1,"created_at":1761779491000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@SatMaximalist Spent thousands on PT over the years. A 6-week $160 test (prob cheaper now) is a cheap experiment. Lmk if you decide to try it","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1983651791087792574","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1549894381548838913","name":"Јован","screen_name":"JBabunski0","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"JBabunski0","lang":"en","retweeted":false,"fact_check":null,"id":"1983636202453631406","view_count":267,"bookmark_count":0,"created_at":1761770699000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@JBabunski0 Dm me","in_reply_to_user_id_str":"1549894381548838913","in_reply_to_status_id_str":"1983626159486271560","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,113],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"GanimCorey","lang":"en","retweeted":false,"fact_check":null,"id":"1983521653305844164","view_count":2704,"bookmark_count":0,"created_at":1761743388000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983513823584587940","full_text":"@GanimCorey Congratulations on the move, brother. Best of luck. Excited to see what you're going to be doing next","in_reply_to_user_id_str":"1535963469220020228","in_reply_to_status_id_str":"1983513823584587940","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-31","value":10,"startTime":1761782400000,"endTime":1761868800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983532884850815068","quoted_status_permalink":{"url":"https://t.co/dk50raZWIi","expanded":"https://twitter.com/pgc1a_rb/status/1983532884850815068","display":"x.com/pgc1a_rb/statu…"},"retweeted":false,"fact_check":null,"id":"1983849869618950552","view_count":1437,"bookmark_count":1,"created_at":1761821641000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983849869618950552","full_text":"I used to party most weekends, attend music festivals every month, and smoke weed daily. \n\nOnce I found something I wanted to build, the appeal vanished. \n\nEven more, I couldn’t stomach the thought of having to spend a full day (or more) recovering.\n\nWhen you have a meaningful purpose, anything that’s not moving you toward it becomes a threat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,225],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983858219320504616","quoted_status_permalink":{"url":"https://t.co/eJCfIyi67T","expanded":"https://twitter.com/bowtiedmeathead/status/1983858219320504616","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1983865310261166169","view_count":653,"bookmark_count":1,"created_at":1761825323000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983865310261166169","full_text":"If you want die-hard consistency, you only need to optimize for 2 things:\n- simplicity so it's easy to execute\n- enjoyment so you'll keep doing it\n\nApply this to your training and eating habits, and you'll never want to stop.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,78],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983949383293890693","view_count":1007,"bookmark_count":1,"created_at":1761845367000,"favorite_count":10,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"Bros injecting 3+ compounds to maximize their energy\n\nBut only sleep 5 hours 🥴 https://t.co/qUuCv4LwKb","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,77],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983879708216320440","view_count":465,"bookmark_count":1,"created_at":1761828755000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983879708216320440","full_text":"How is it so hard for people to lose weight when they can just eat like this? https://t.co/4fZw0Ebg6J","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[208,224]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984038350177890320","view_count":188,"bookmark_count":0,"created_at":1761866578000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"A lot of peptides are used to improve cognition while androgens are known for physical effects. \n\nBut what if androgens are even \nbetter in improving mental performance? Their marketing was just one-sided. \n\n@LawrenceElliots latest substack was thought-provoking\n \nLink below","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[38,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]},{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[9,23]},{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[24,37]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1983823262422286546","view_count":25,"bookmark_count":0,"created_at":1761815298000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983302785467826212","full_text":"@1sPlaza @zachary135791 @Dr_Red_Gamer I have 200-300g of brocolli or similar veggies 3-4x a day. Not sure if my eating disorder is tracking them or eating them.","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1983512619362418800","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,161],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1983951562444828984","view_count":50,"bookmark_count":0,"created_at":1761845887000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"@RegenRandy I gotta get up at 3:30am every day to get my biz work done because of my w2, kids, etc, so I totally get that. Honestly, a poke at my own situation 😂","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1983950846233866542","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/biowinning…","expanded_url":"https://open.substack.com/pub/biowinning/p/an-introduction-to-androgenic-alchemy?r=779ip&utm_medium=ios","url":"https://t.co/YCm9zrEFno","indices":[39,62]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984038351859806630","view_count":77,"bookmark_count":0,"created_at":1761866579000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"An Introduction to Androgenic Alchemy\n\nhttps://t.co/YCm9zrEFno","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984038350177890320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1983950606394904712","view_count":15,"bookmark_count":0,"created_at":1761845659000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983941382327644449","full_text":"@PGC1a_RB Teaching your last week's self a lesson huh","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1983941382327644449","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":11,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983885853673111983","quoted_status_permalink":{"url":"https://t.co/yE3Ani01YV","expanded":"https://twitter.com/BowTiedYukon/status/1983885853673111983","display":"x.com/BowTiedYukon/s…"},"retweeted":false,"fact_check":null,"id":"1984215959079682482","view_count":977,"bookmark_count":0,"created_at":1761908924000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984215959079682482","full_text":"Muscle and Fitness + Muscular Development were my go-to's when I first started training.\n\nBefore I found bb .com, the misc, and intensemuscle.\n\nObviously had to purchase NO-EXPLODE after seeing it was Ronnie's secret. It was my first pre-workout. I remember enjoying it. https://t.co/OGZhCiFWD5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/zachary135791/…","expanded_url":"https://x.com/zachary135791/status/1984228910767222872","url":"https://t.co/lPap6f8sg3","indices":[254,277]}],"user_mentions":[]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984237831112528055","view_count":0,"bookmark_count":0,"created_at":1761914138000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984237831112528055","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue. https://t.co/lPap6f8sg3","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984238884839203002","view_count":42,"bookmark_count":0,"created_at":1761914390000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984238884839203002","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,245],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984243084314763608","view_count":853,"bookmark_count":0,"created_at":1761915391000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984243084314763608","full_text":"Post ANYTHING on drugs/peptides and you get likes and reposts.\n\nPosting about diet takes more skill to get engagement. \n\nThe novelty in drugs/peptides is in the topic. \nThe novelty in diet is in the writing or idea. \n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984382399296246243","view_count":1213,"bookmark_count":0,"created_at":1761948606000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"How to fool yourself\n\n1) Spend money on a peptide\n2) Want it to work\n3) Look for ways to justify it working\n4) Have a brief moment of \"more energy\"\n5) Actively create more of those moments\n\nNow you have a bunch of evidence\n\nBonus - post \"feeling great\" on X to add to the noise","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984317974405169328","view_count":522,"bookmark_count":0,"created_at":1761933246000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"If you’re injecting peptides to maximize your productivity… but haven’t dialed in your nutrition and sleep, you’re missing the 80/20.\n\nThey’re the new shiny object and you’ve fallen for that before.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984303882655199260","view_count":2012,"bookmark_count":3,"created_at":1761929886000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I doubled my Retatrutide dose every week. \n\nI wanted to FEEL it working\nI wanted to nuke my appetite\nI wanted to reach \"target dose\"\n\nBut at the end of the day, I found myself suffering from side effects while not giving the drug time to work.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[23,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[12,22]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984213634168541264","view_count":30,"bookmark_count":0,"created_at":1761908369000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes @antidoc32 One of the best here","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[250,273]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984303883485642756","view_count":422,"bookmark_count":2,"created_at":1761929887000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I felt cold all the time. My skin was extremely sensitive. Clothes against my arms and legs felt like sandpaper.\n\nAfter digging through forums and GLP studies, I found I wasn't the only one experiencing this side effect.\n\nI fixed it, and here's how:\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984303882655199260","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-02","value":34,"startTime":1761955200000,"endTime":1762041600000,"tweets":[{"bookmarked":false,"display_text_range":[0,82],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984584233482916079","view_count":1346,"bookmark_count":0,"created_at":1761996727000,"favorite_count":10,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"> be me\n> buys peptide\n> \"your order has been received\"\n> feels energy https://t.co/cPzdt5LMUW","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,223],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984596555937022344","view_count":150,"bookmark_count":0,"created_at":1761999665000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Stop trusting “I feel so much more energy” posts.\n\nMost people are just justifying the money they spent.\n\nIf you actually want to know what works, BECOME YOUR OWN EXPERIMENT.\n\nHere's how to do it (the beginner's guide)\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984608641849180493","view_count":704,"bookmark_count":0,"created_at":1762002547000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"If they call it a “superfood” AVOID","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984699248097599907","view_count":704,"bookmark_count":1,"created_at":1762024149000,"favorite_count":18,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984699248097599907","full_text":"Don’t let people shame you for eating carbs https://t.co/AbPXQtRkah","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984666272332661026","view_count":613,"bookmark_count":1,"created_at":1762016287000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"Stop trusting \"I feel so much more energy\" posts:\n- Pick ONE goal\n- Set baseline numbers\n- Track HRV/sleep/mood\n- Log workout performance\n- Write down side effects\n- Get blood tests before/after\n\nIt's not hard to know what works when you measure what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,266],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984744789976211541","view_count":931,"bookmark_count":5,"created_at":1762035007000,"favorite_count":7,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"Take your time increasing your Retatrutide dose. Side effects are dose-dependent and usually subside in 2-4 weeks. \n\nDon't chase 8 mg/week because you see others there. \n\nStart low (1mg/week), assess effects and tolerance (2-4 weeks), then increase (if needed).\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984590273234534818","view_count":131,"bookmark_count":0,"created_at":1761998167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984590273234534818","full_text":"https://t.co/slpASzXcsu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984584356409852204","view_count":21,"bookmark_count":0,"created_at":1761996757000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"@FitDadRx haha bro I have some loaded","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984459012298195293","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,55],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent LaJeunesse 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1984584626535567448","view_count":145,"bookmark_count":0,"created_at":1761996821000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@LaJeunessePI haha we all need a little bit of patience","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1984440132855087180","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,120],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1984584855045488738","view_count":124,"bookmark_count":0,"created_at":1761996875000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@ZShrimple hit me hard at 6 mg when I increased too fast. I didn't put two and two together and I suffered for too long.","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1984426747639840864","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,204],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596557161812247","view_count":7,"bookmark_count":0,"created_at":1761999665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 1: Pick ONE goal.\n\nYou can’t optimize what you haven’t defined.\n\nIf your goal is “more energy,” decide what that means.\n\n“I want consistent energy until 4 PM.”\n\nClarity turns feelings into data.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596555937022344","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596558453559789","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 2: Set your baseline.\n\nStart with numbers (not feelings)\n\nIf your goal is ENERGY, track these (or your best 4–5):\n1) HRV (recovery)\n2) Resting HR\n3) Sleep quality & consistency\n4) Daily stress score\n5) Training load\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596557161812247","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596560341090670","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"You can add more if you want extra precision.\n- Sleep % (deep + REM)\n- TDEE\n- steps\n- morning HRV trend\n- etc.\n\nBut remember: more data ≠ more insight.\n\nYou’re looking for signal, not noise.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596558453559789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596561632923771","view_count":11,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"If your goal is FAT LOSS, same principle:\n\nTrack:\n- Daily weight\n- Progress photos\n- Steps\n- Calories \n- CGM (glucose)\n- Waist circumference\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596560341090670","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596562979287125","view_count":7,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 3: Log everything.\n\nEnergy swings, mood shifts, side effects. Write them down.\n\nOne bad day means nothing. Ten bad days means something.\n\nTrends > 1 data point > emotions\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596561632923771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596564803981710","view_count":6,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 4: Get blood work.\n\nYou can’t feel everything.\n\nYour liver, thyroid, or hormones might be off even when your energy “feels fine.”\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596562979287125","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,141],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596566376600014","view_count":11,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 5: Review weekly + monthly.\n\nLook for cause → effect.\n- What raised your HRV?\n- What tanked your energy?\n- Refine, repeat, rebuild.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596564803981710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,207],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596567748493361","view_count":103,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"When you track > guess, you stop chasing hype and clever marketing.\n\nYou start designing what actually works for you.\n\nThat’s when you stop being a consumer…\n\nand become a scientist of your own body.\n\n9/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596566376600014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,154],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596569367462305","view_count":89,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"I'll be putting together more of my own tools and guides on this.\n\nFollow so you can avoid fooling yourself and become a master of your own biology.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596567748493361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984591955443994758","view_count":16,"bookmark_count":0,"created_at":1761998568000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"@FitDadRx Literally as soon as it hits my cart","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984585803599646932","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984604979856851251","view_count":4,"bookmark_count":0,"created_at":1762001674000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984573431606562843","full_text":"@BenjaminYeezus Proof beats everything. Love the reminder.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984573431606562843","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"362821647","name":"💯 Healthy Dad Life 💯","screen_name":"BjjJoshD","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"BjjJoshD","lang":"en","retweeted":false,"fact_check":null,"id":"1984597590608871673","view_count":179,"bookmark_count":0,"created_at":1761999912000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@BjjJoshD This is the way to do it. Minimum effective dose, but waiting for the drug to work before determining \"effectiveness.\"\n\nCurious what you meant by nuking your mental state?? What was that like?","in_reply_to_user_id_str":"362821647","in_reply_to_status_id_str":"1984596933785079850","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,213],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984607297520415216","view_count":20,"bookmark_count":0,"created_at":1762002226000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984262151851188361","full_text":"@zachary135791 Getting to the leanest in your life then bulking off of that is such a mind fuck. Discipline isn't getting up early one morning. It's \"feeling fat\" for months and months and still eating regardless.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984262151851188361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984605384762687636","view_count":24,"bookmark_count":0,"created_at":1762001770000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus Something I'd be interested in seeing and would help your biz too is (more) in-depth case studies of different strategies you use for your clients and their results. Even if it's the same shit, the reminders are great.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984580061035368454","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[0,16]},{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"JamesMcGou92563","lang":"en","retweeted":false,"fact_check":null,"id":"1984648708990894254","view_count":20,"bookmark_count":0,"created_at":1762012099000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@JamesMcGou92563 @psypharmacopeia those are actually super foods lmao","in_reply_to_user_id_str":"1832960690661027840","in_reply_to_status_id_str":"1984630559507956174","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984650164758257961","view_count":16,"bookmark_count":0,"created_at":1762012446000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"haha maybe leave some vagueness in the exact numbers, but seeing general decision-making and the result from it would be cool. just an idea for content that shows your authority and knowledge.\n\nhormozi says \"share your secrets, sell the implementation.\" no one would be able to apply someone else's individual approach to themselves, nor would they know if it's the right call.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984606731658224052","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","retweeted":false,"fact_check":null,"id":"1984650595563880715","view_count":24,"bookmark_count":0,"created_at":1762012549000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 Superfoods = ok\nSuperfoods™️ = not ok","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984648952143040710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984653869066965000","view_count":6,"bookmark_count":0,"created_at":1762013330000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus i see that perspective too lol","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984651710816571731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"en","retweeted":false,"fact_check":null,"id":"1984589737525498205","view_count":5,"bookmark_count":0,"created_at":1761998039000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"@BigDadEnergyX 💯 I was being nice","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1984446523510571525","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984707917417968108","view_count":6,"bookmark_count":0,"created_at":1762026216000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"@zachary135791 Agreed. AND it should be tracked from a baseline and trends observed too.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984672998474084441","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,103],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984708551244136942","view_count":0,"bookmark_count":0,"created_at":1762026367000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 lol let's put it this way.\ndon't trust foods marketed as \"superfoods\" https://t.co/TQCwEvj38O","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984654650054697176","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,179],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[156,179]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984744790760538453","view_count":102,"bookmark_count":0,"created_at":1762035007000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"If you chasing higher doses too quickly, you don't reta time to work. You're just give yourself more exposure to the side effects.\n\nA big one - allodynia 👇\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984744789976211541","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":27,"startTime":1762041600000,"endTime":1762128000000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984909131640143932","view_count":912,"bookmark_count":1,"created_at":1762074189000,"favorite_count":6,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"I’m up to 20 mg of methylene blue\n\nI’ve discovered I’m much more sensitive to stimulants and nootropics. \n\nCoffee hits stronger\nPreworkout kicks harder\n3 mg zyn gets me VERY agitated\n\nNow people say it stacks well with MOTS-c, SLU-PP-32, SS-31, etc\n\nWill be rotating them in soon https://t.co/l3L1YLlpOi","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}]},"favorited":true,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984984373733556488","view_count":42758,"bookmark_count":61,"created_at":1762092128000,"favorite_count":212,"quote_count":3,"reply_count":18,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"https://t.co/rrsoLCKQ5t","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985022874738954372","view_count":367,"bookmark_count":0,"created_at":1762101307000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985022874738954372","full_text":"I like to imagine we’re all alchemists in our own labs.\n\nMixing ethers and elixirs.\n\nChasing that one Turbo Potion that pushes you past mortal limits -\na real-world Limit Break.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985122280523891188","view_count":8429,"bookmark_count":1,"created_at":1762125008000,"favorite_count":17,"quote_count":2,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985122280523891188","full_text":"Most people want to start stacking compounds immediately. \n\nInstead, introduce one compound at a time while keeping all other variables constant. \n\nNever changes multiple inputs. This is experimenting 101.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985060121509036469","view_count":703,"bookmark_count":1,"created_at":1762110188000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985060121509036469","full_text":"If you're a married dude and your goal is to go from fat and lazy to disciplined and jacked, let me save you thousands of dollars in couples therapy:\n\nYour transformation doesn't happen in isolation. \nYour relationships have to transform too.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,114],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985043762511228959","view_count":3326,"bookmark_count":3,"created_at":1762106287000,"favorite_count":14,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985043762511228959","full_text":"You’re NOT natural:\n- TRT\n- caffeine\n- gym membership\n\nStop the purity politics or go back to hunting with sticks.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,250],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1920067669895835648","name":"Freektard","screen_name":"freektard","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"freektard","lang":"en","retweeted":false,"fact_check":null,"id":"1984960821026230674","view_count":5,"bookmark_count":0,"created_at":1762086513000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@freektard haha i get that. it feels very chemical-y tbh.\n\nbut if fish tank ingredients are where you draw the line of acceptable compounds, we must examine all fish tank ingredients and make sure there's no overlap in what you're already ingesting 😉","in_reply_to_user_id_str":"1920067669895835648","in_reply_to_status_id_str":"1984911202510930148","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1985053664222777601","view_count":709,"bookmark_count":0,"created_at":1762108648000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@PGC1a_RB Saw a pic of you measuring some out. Curious what that’s about","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1985006242088075773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"fi","retweeted":false,"fact_check":null,"id":"1985053022842454285","view_count":583,"bookmark_count":0,"created_at":1762108495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@DocAbirHealth Iykyk 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1985046704601890908","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1821413468161163265","name":"Sigourney's Beaver","screen_name":"Songydang","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Songydang","lang":"tl","retweeted":false,"fact_check":null,"id":"1985052933034295604","view_count":517,"bookmark_count":0,"created_at":1762108474000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Songydang Flowed naturally after typing 5-amino-1mq😂","in_reply_to_user_id_str":"1821413468161163265","in_reply_to_status_id_str":"1985027161816732030","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1985052503155622317","view_count":660,"bookmark_count":0,"created_at":1762108371000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@kyle_kirchner lol 😂 knowing you’re on the left side of the distribution is big brained tho","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1985022505627603114","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3914969118","name":"Brad Davidson","screen_name":"Wearejustvibes","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Wearejustvibes","lang":"en","retweeted":false,"fact_check":null,"id":"1985132496552411262","view_count":405,"bookmark_count":0,"created_at":1762127443000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Wearejustvibes That works too 🔥","in_reply_to_user_id_str":"3914969118","in_reply_to_status_id_str":"1985124140869976227","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-04","value":14,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985311529261060107","view_count":312,"bookmark_count":0,"created_at":1762170128000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985311529261060107","full_text":"For the next 30 days, stop worrying about:\n- seed oils\n- If carbs are the devil\n- whether you should be fasting or not\n- which exotic peptide is going to increase your energy\n\nInstead, focus on getting in the gym, hitting your macros, and getting enough sleep.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985322717864734801","view_count":367,"bookmark_count":0,"created_at":1762172796000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985322717864734801","full_text":"Most people left mainstream health because of their distrust of doctors and the medical system. They realized they're putting their faith in abstract authorities. \n\nNow, they've turned to peptides for freedom over their own health, but are committing the same mistake - outsourcing their knowledge and protocols to random influencers. They've chosen a new authority.\n\nReal health sovereignty requires agency at the measurement level. This gives you the ability to distinguish between genuine optimization versus expensive self-deception. \n\nMeasure your own data. Become your own authority.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985391053692641477","view_count":355,"bookmark_count":1,"created_at":1762189088000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985391053692641477","full_text":"What you call personality is really just biochemistry you haven't learned to manage.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,228],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985406153321259254","view_count":733,"bookmark_count":8,"created_at":1762192688000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"THIS is how you maximize your peptide results...\n\nEveryone harps on this one.\nIt's vital, but there's barely any emphasis on it.\n\nIf you're not doing washouts, your compounds will stop working. Develop the skill of cycling.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"36134224","name":"Jesse Morse, M.D.","screen_name":"DrJesseMorse","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrJesseMorse","lang":"en","retweeted":false,"fact_check":null,"id":"1985144487312576884","view_count":27,"bookmark_count":0,"created_at":1762130302000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@DrJesseMorse I have powder that I suspend myself. It could have the same issues though. \n\nCurious why you went from bid to qd?","in_reply_to_user_id_str":"36134224","in_reply_to_status_id_str":"1985032209544192483","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,246],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406154134933873","view_count":102,"bookmark_count":0,"created_at":1762192688000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If you never cycle off, here's what happens:\n\nWeek 1-4: Amazing results, everything dialed in Week 5-8: Still good, maybe need higher doses\nWeek 9-12: Benefits plateau Week 13+: Results flatline... but you're still spending money\n\nSound familiar?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406153321259254","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155007357312","view_count":86,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"I'm not saying you need 6-month washout periods, but proper washouts are the key to avoiding receptor downregulation, maintaining sensitivity, resetting natural production, and getting the most out of every compound.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406154134933873","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155942658366","view_count":85,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If your washouts suck, you can become unresponsive. Your pathways get desensitized and/or your natural production gets suppressed. \n\nIn other words, your results also suck.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155007357312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,167],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406156806705300","view_count":81,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Different peptides require different washout strategies. \n- Some might not need washouts\n- Everyone's recommendation is different\n- Every person is also different\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155942658366","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406157788189039","view_count":120,"bookmark_count":2,"created_at":1762192689000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Some examples:\n\nGH peptides (CJC/Ipamorelin): 8-12 weeks on, 4-6 weeks off \nHealing peptides (BPC-157/TB-500): 6-8 weeks on, equal time off \nNootropics (Semax/Selank): 3-4 weeks on, 1-2 weeks off\n\n(You'll see recommendations vary wildly from wherever you get your info)\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406156806705300","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406158870315487","view_count":121,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"By doing washouts and tracking before, during, and after, you can separate the compound's effects from placebo effects. \n\nFor your next cycle, you'll KNOW what works and what doesn't. You stop wasting money and, more importantly, TIME.\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406157788189039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406159726022890","view_count":113,"bookmark_count":0,"created_at":1762192690000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Washouts can be boring.\nIt can be a little tedious.\n\nBut it will expand your knowledge while preserving long-term responsiveness and results.\n\nWashouts aren't wasted time - they're what separate 1-year results from 10-year results.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406158870315487","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":17,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985527206244688362","view_count":249,"bookmark_count":0,"created_at":1762221549000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985527206244688362","full_text":"https://t.co/dXIqE222r8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,102],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985409141394014245","quoted_status_permalink":{"url":"https://t.co/5xMOhuFJ99","expanded":"https://twitter.com/RobDouglas3/status/1985409141394014245","display":"x.com/RobDouglas3/st…"},"retweeted":false,"fact_check":null,"id":"1985664625732391412","view_count":582,"bookmark_count":0,"created_at":1762254313000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985664625732391412","full_text":"gather different protocols\nguess what makes most sense\nget feedback if you want\ntry, track, and review","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985696072501538836","view_count":4500,"bookmark_count":1,"created_at":1762261810000,"favorite_count":6,"quote_count":2,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985696072501538836","full_text":"Peptides and vaccines\n\nBoth technologies of adaptation\n\nWhere do you draw the line? https://t.co/5aMygMbTD7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985771568115376209","view_count":3826,"bookmark_count":2,"created_at":1762279810000,"favorite_count":44,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"80-100g of carbs spikes my blood sugar to 117. That used to take me to 190 easily. \n\nThis is reta on a bulk. https://t.co/HoeysdcrVl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985716198919557523","view_count":8003,"bookmark_count":11,"created_at":1762266609000,"favorite_count":25,"quote_count":2,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"If you have a goal, you can engineer the state to achieve it:\n- THC for divergent thinking\n- Androgens for aggression\n- Nootropics for focus\n- Stimulants for speed\n\nMost people outsource these states to luck. Biochemical agency for the driven and deliberate.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985847063645409652","view_count":852,"bookmark_count":1,"created_at":1762297809000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"One of my favorite effects of retatrutide is that I can go hours without distractions. \n\nIt’s not a nootropic but you get similar results - deep focus and higher output.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,99],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_medium=ios&utm_source=notes-share-action","url":"https://t.co/L3gZiP71iK","indices":[76,99]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985847064408797511","view_count":172,"bookmark_count":0,"created_at":1762297810000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"For those who like deep work and are interested in Retatrutide, read this:\n\nhttps://t.co/L3gZiP71iK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985847063645409652","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":55,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985741665093444075","quoted_status_permalink":{"url":"https://t.co/QDmc20pAFz","expanded":"https://twitter.com/FitDadRx/status/1985741665093444075","display":"x.com/FitDadRx/statu…"},"retweeted":false,"fact_check":null,"id":"1986014223793627620","view_count":105705,"bookmark_count":554,"created_at":1762337663000,"favorite_count":789,"quote_count":2,"reply_count":35,"retweet_count":31,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"The gateway drug for me was BPC-157.\n\nA decade of back pain gone in 6 weeks. Couldn't have sold me quicker.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985698825634234518","quoted_status_permalink":{"url":"https://t.co/ikDHvTlTdp","expanded":"https://twitter.com/bowtiedmeathead/status/1985698825634234518","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986042089210036390","view_count":390,"bookmark_count":0,"created_at":1762344307000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986042089210036390","full_text":"1. Training to failure\n2. Early AM walks\n3. Steak\n4. Salt\n5. Rice","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985784059377934773","quoted_status_permalink":{"url":"https://t.co/PfruwFojA5","expanded":"https://twitter.com/LawrenceElliots/status/1985784059377934773","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1986029962290196721","view_count":398,"bookmark_count":0,"created_at":1762341416000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986029962290196721","full_text":"Instead of \"chasing the dragon\" we call it \"cycling\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986054933674602856","view_count":351,"bookmark_count":0,"created_at":1762347369000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986054933674602856","full_text":"Lots of talk about peptides and PEDs, but you won’t ever feel their maximum effects if you don’t master the basics:\n- nutrition\n- training\n- recovery\n\nThose topics just aren’t as sexy. And that’s why this post won’t get much engagement.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,110],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986116091702116413","view_count":1072,"bookmark_count":0,"created_at":1762361951000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986116091702116413","full_text":"> be me\n> sets expectations with client “fat loss isn't linear”\n\n>> be client\n>> goes linear https://t.co/zKZebrjoca","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986070792434487577","view_count":3908,"bookmark_count":5,"created_at":1762351150000,"favorite_count":69,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"https://t.co/23afiwKId4","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986130935184584782","view_count":233,"bookmark_count":0,"created_at":1762365490000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986130935184584782","full_text":"Yes I’m a number nerd. \n\nI want to max out my stats.\n\nThere should be more number nerds.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1986098812578845161","quoted_status_permalink":{"url":"https://t.co/V9oPRWkCy3","expanded":"https://twitter.com/bowtiedmeathead/status/1986098812578845161","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986195451436015725","view_count":796,"bookmark_count":1,"created_at":1762380872000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986195451436015725","full_text":"PRP is the future and we’re paving the way https://t.co/1598FGW3eP","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,67],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1986022077061636111","view_count":94,"bookmark_count":0,"created_at":1762339536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"@LawrenceElliots Let's call it \"cycling\" and it's not an addiction.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1985784059377934773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,122],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1986054335210332196","view_count":9,"bookmark_count":0,"created_at":1762347227000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@NextLevelNtrtn blood sugar control\nlimit fat accumulation during bulk\nresearch\n\nI also like it for the cognitive benefits","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1985868752018432079","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1479926659994112004","name":"Filly Nelson","screen_name":"gnomegnosis","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"gnomegnosis","lang":"en","retweeted":false,"fact_check":null,"id":"1986054573136478432","view_count":11,"bookmark_count":0,"created_at":1762347284000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@gnomegnosis 5 mg/week","in_reply_to_user_id_str":"1479926659994112004","in_reply_to_status_id_str":"1985774647972069476","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"710634847107026944","name":"💯COACH Jacques L. De La Mota, Att'y/CPA💯","screen_name":"muscledmexican","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"muscledmexican","lang":"en","retweeted":false,"fact_check":null,"id":"1986054501518766308","view_count":5,"bookmark_count":0,"created_at":1762347266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@muscledmexican 5 mg/week","in_reply_to_user_id_str":"710634847107026944","in_reply_to_status_id_str":"1985803954085658888","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,165],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1986053735609422077","view_count":2720,"bookmark_count":2,"created_at":1762347084000,"favorite_count":13,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@RegenRandy I have a herniated disc that caused lots of inflammation in my lower back that constantly flared up. The inflammation and pain have been gone ever since.","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1986051616135602306","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986061478672175599","view_count":6,"bookmark_count":0,"created_at":1762348930000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986056049976021494","full_text":"@FitDadRx Technology is amazing","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986056049976021494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1919805773799911425","name":"FattyFattyNoNatty","screen_name":"rat_lab18488","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"rat_lab18488","lang":"en","retweeted":false,"fact_check":null,"id":"1986059841312600335","view_count":2105,"bookmark_count":6,"created_at":1762348540000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@rat_lab18488 Awkwardly, but yes. I recently learned a trick where you can use a clothes pin to pinch your skin prior to injecting. I wish I knew that beforehand.","in_reply_to_user_id_str":"1919805773799911425","in_reply_to_status_id_str":"1986026070949192021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1986167519741198599","view_count":7,"bookmark_count":0,"created_at":1762374212000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"@DocAbirHealth 🤓","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986084495208956013","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986168136509337909","view_count":2142,"bookmark_count":1,"created_at":1762374359000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@FitDadRx Both are life-changing 🤝","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986088405726609606","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,295],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":true,"fact_check":null,"id":"1986192103072788916","view_count":2039,"bookmark_count":37,"created_at":1762380073000,"favorite_count":19,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"Did BPC-157 solo:\n- 1000 mcg once daily x 7 days then\n- 500 mcg once daily x 5 weeks\n\npain went from a constant 6/10-8/10 to a 2/10-5/10 in the first week (mostly 4-5/10), then by week 5-6 it was a 0/10 to 1/10.\n\nI reduced dose to 250 mcg x 4 for weeks 7-10, but didn't feel much of a difference. Probably could have just stopped after week 6.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986190749742907610","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1966597568969789440","name":"AO","screen_name":"BMScontrolfreak","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BMScontrolfreak","lang":"en","retweeted":false,"fact_check":null,"id":"1986192926184218871","view_count":1813,"bookmark_count":0,"created_at":1762380269000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@BMScontrolfreak This was my first run at the compound so I did it solo.","in_reply_to_user_id_str":"1966597568969789440","in_reply_to_status_id_str":"1986190048912449734","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":4,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986251983741751571","view_count":265,"bookmark_count":1,"created_at":1762394350000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986251983741751571","full_text":"Most people meditate, journal, or go to therapy to fix the quality of their thoughts.\n\nThey forget their mind sits on a base layer of physiology.\n\nEat nutritious food. Train intensely. Recover with intention. Compete.\n\nDeliberately engineer your internal chemistry through action.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986417324614668444","view_count":990,"bookmark_count":0,"created_at":1762433770000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986417324614668444","full_text":"If you want to KNOW if a protocol works for you, this is one of the biggest challenges:\n\nWatching others research while having the discipline to resist the dopamine-driven protocol hopping. The strength to sit with uncertainty while data accumulates. Patience.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111","url":"https://t.co/dCuAsMs0NE","indices":[127,150]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983579089391817111","quoted_status_permalink":{"url":"https://t.co/dCuAsMs0NE","expanded":"https://x.com/drmarlonperalta/status/1983579089391817111","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1986417704710832550","view_count":1550,"bookmark_count":6,"created_at":1762433861000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"This BPC-157 post pumped hard.\n\nI wrote a thread on exactly what I did to reduce my back pain to ZERO in 6 weeks.\n\nLink below:\nhttps://t.co/dCuAsMs0NE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986014223793627620","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta?utm_campaign=profile&utm_medium=profile-page","url":"https://t.co/IYRVt4rKfu","indices":[139,162]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986421209102164213","view_count":728,"bookmark_count":1,"created_at":1762434696000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"I'll be writing more on peptides and physical/cognitive performance enhancement for intellectual athletes.\n\nSubscribe to my substack here:\nhttps://t.co/IYRVt4rKfu","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986417704710832550","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1986416240047317376","view_count":102,"bookmark_count":0,"created_at":1762433512000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"What's the goal here for you? A specific injury? Any results at week 3?\n\nClients I've had using just BPC had results ranging from inflammation/pain improvement upon first injection, to nothing for 3-4 weeks then a sudden drop in symptoms.\n\nI've also combined it with TB500 more recently for other joint issues. I didn't notice much difference in speed or quality of improvement, but I'll continue testing it more closely.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986197211236212767","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":16,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986730663366574312","quoted_status_permalink":{"url":"https://t.co/5H7aVi4ztt","expanded":"https://twitter.com/OneJKMolina/status/1986730663366574312","display":"x.com/OneJKMolina/st…"},"retweeted":false,"fact_check":null,"id":"1986788052350415170","view_count":21828,"bookmark_count":167,"created_at":1762522159000,"favorite_count":335,"quote_count":2,"reply_count":7,"retweet_count":15,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"Retatrutide decreases compulsive-driven behaviors, not just food noise.\n\nBPC-157 removes distracting pain and discomfort.\n\nBoth increase focus by removing interferences.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986811424862073164","view_count":447,"bookmark_count":0,"created_at":1762527731000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986811424862073164","full_text":"After years of training, nutrition, and peptides, here's what matters:\n\nDon't chase compounds. Chase problems.\n- List everything that drains you\n- Find the ONE root issue\n- Research & take action\n\nPeptides are just a single part of the equation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,92],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986834287560114628","view_count":340,"bookmark_count":0,"created_at":1762533182000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986834287560114628","full_text":"When people tell me they're researching, I'm not sure if they're researching or researching.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986855716888383906","view_count":1129,"bookmark_count":19,"created_at":1762538291000,"favorite_count":24,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986855716888383906","full_text":"If pain controls your life, BPC-157.\n\nIf fat holds you back, Retatrutide.\n\nIf you're doing everything right but still tired, MOTS-c.\n\nCount your macros, train with intensity, and systematically remove your barriers to become unstoppable.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986904556475658618","view_count":1,"bookmark_count":0,"created_at":1762549935000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986904556475658618","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1986905970669228493","view_count":2310,"bookmark_count":18,"created_at":1762550272000,"favorite_count":22,"quote_count":0,"reply_count":1,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1986905970669228493","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986934234859102382","view_count":356,"bookmark_count":0,"created_at":1762557011000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"If you have lower back pain, it's not just holding you back physically. It’s crushing your cognitive performance.\n\nYou can't produce quality ideas, focus on deep work, or execute at your peak if you're constantly distracted by flare-ups.\n\nStop managing pain. Start healing it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,97],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true","url":"https://t.co/BfkKAujJjE","indices":[74,97]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986788414432125260","view_count":752,"bookmark_count":1,"created_at":1762522245000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"How Retatrutide increases mental clarity - for those who love deep work:\n\nhttps://t.co/BfkKAujJjE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986788052350415170","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2875091579","name":"David","screen_name":"davidspiegs","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"davidspiegs","lang":"en","retweeted":false,"fact_check":null,"id":"1986773172558196739","view_count":9,"bookmark_count":0,"created_at":1762518611000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@davidspiegs Truly amazing","in_reply_to_user_id_str":"2875091579","in_reply_to_status_id_str":"1986636974820889039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1986787119914787071","view_count":18,"bookmark_count":0,"created_at":1762521936000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986716568349253736","full_text":"@DocAbirHealth Hospitals make you get it here in the states","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986716568349253736","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1730781230478548992","name":"tré","screen_name":"fanbasistre","indices":[0,12]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[13,25]}]},"favorited":false,"in_reply_to_screen_name":"fanbasistre","lang":"en","retweeted":false,"fact_check":null,"id":"1986787233697878507","view_count":97,"bookmark_count":0,"created_at":1762521963000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@fanbasistre @OneJKMolina BPC-157/TB500 are sustainable quick fixes.","in_reply_to_user_id_str":"1730781230478548992","in_reply_to_status_id_str":"1986742556231979164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"OneJKMolina","lang":"en","retweeted":false,"fact_check":null,"id":"1986787567333671243","view_count":1137,"bookmark_count":0,"created_at":1762522043000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@OneJKMolina BPC-157 changed my life. You don't realize how much distraction back pain can be when you're trying to do deep work, but always readjusting.\n\nAnd reta for reducing food noise and compulsive behavior. Distractions no more.","in_reply_to_user_id_str":"360254234","in_reply_to_status_id_str":"1986730663366574312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"qme","retweeted":false,"fact_check":null,"id":"1986826645819584861","view_count":426,"bookmark_count":0,"created_at":1762531360000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"@BigDadEnergyX 🤝","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1986813779137765548","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[30,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1368707189507055617","name":"connor","screen_name":"connor222222222","indices":[0,16]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[17,29]}]},"favorited":false,"in_reply_to_screen_name":"connor222222222","lang":"en","retweeted":false,"fact_check":null,"id":"1986834464740417832","view_count":34,"bookmark_count":0,"created_at":1762533224000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@connor222222222 @OneJKMolina At the pain site","in_reply_to_user_id_str":"1368707189507055617","in_reply_to_status_id_str":"1986830879772037301","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[36,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1706137237","name":"Mg2+ Papi, the BowTied Mg2+","screen_name":"Grimhood","indices":[15,24]},{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[25,35]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1986902542328959457","view_count":2,"bookmark_count":0,"created_at":1762549455000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986900620914118709","full_text":"@zachary135791 @Grimhood @AbudBakri Nice. A few new ones I didn't know of.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1986900620914118709","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":3,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987218112802861242","view_count":992,"bookmark_count":3,"created_at":1762624693000,"favorite_count":9,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987218112802861242","full_text":"Hard pill to swallow:\n\nWaking up early and going to the gym is NOT discipline. You actually like doing that. \n\nDiscipline is in the work you're avoiding. \n\nTracking. Analyzing results. Eliminating the protocols that don't serve you. \n\nThis is work. https://t.co/xMJqd50bXl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987142113109176392","view_count":198,"bookmark_count":0,"created_at":1762606573000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987142113109176392","full_text":"If you want to stop wasting months on ineffective peptide protocols, start tracking. \n\nRate these daily on a 1-10 scale:\n- Energy levels\n- Stress levels\n- Mood stability\n\nTurn feelings into data points.\n\n\"I feel amazing\" becomes “Energy: 8/10, Stress: 3/10, Mood: 9/10.” https://t.co/feTZgDour9","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1987116024278159671","view_count":16,"bookmark_count":0,"created_at":1762600353000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986783314414317681","full_text":"@1sPlaza YEA TED","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1986783314414317681","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":107,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986942990687076731","quoted_status_permalink":{"url":"https://t.co/VLyWiHrafq","expanded":"https://twitter.com/cleartheshelf/status/1986942990687076731","display":"x.com/cleartheshelf/…"},"retweeted":true,"fact_check":null,"id":"1987490680671736014","view_count":1218,"bookmark_count":2,"created_at":1762689678000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. \n\nAll temporary fixes. \n\nI continued to get flare-ups. The pain would always return if I stopped. At best, I would still feel nagging pain throughout the day.\n\nThere's a difference between managing it (exercise/stretching) and healing it.\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles). The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general non-pharmacologic tips on reducing and managing back pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was running a 6-week cycle of a peptide called BPC-157.\n\nI wrote about the exact protocol I ran and where you can get it. More below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987497146560467014","view_count":96031,"bookmark_count":233,"created_at":1762691220000,"favorite_count":283,"quote_count":10,"reply_count":94,"retweet_count":16,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"I give adderall to kids every day\n\nAt first I questioned the doctor’s judgement. Why are we giving meth to young children?\n\nHere's something crucial I learned:\n\nOne of the reasons doctors do it is so that the child can experience the state of calm focus. Many of them have never had that. \n\nOver time, they learn how to trigger that state via mental, behavioral, and environmental cues. \n\nIt can even become their default state without the drug. \n\nWhat’s even more interesting is that you can do this to yourself. \n- Androgens for confidence and assertiveness\n- GLPs for compulsive behavior control\n- Stimulants for focus and drive\n\nIf you engineer states of being, consciously make associations, embed triggers, and install feedback loops, you can permanently change your personality.\n\nNew identities unlock different life paths.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987102572688064884","quoted_status_permalink":{"url":"https://t.co/FFy9M2C73C","expanded":"https://twitter.com/PGC1a_RB/status/1987102572688064884","display":"x.com/PGC1a_RB/statu…"},"retweeted":false,"fact_check":null,"id":"1987499680188465595","view_count":1127,"bookmark_count":1,"created_at":1762691824000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987499680188465595","full_text":"One thing I like about Richard is that he tracks cause and effect objectively.\n\nHe experiments and finds what works for HIM. An N=1 role model contributing to our decentralized health ecosystem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,188],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1987580499246674061","view_count":8709,"bookmark_count":121,"created_at":1762711093000,"favorite_count":167,"quote_count":1,"reply_count":9,"retweet_count":8,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"Peak performance is subtraction\n\nRemove:\n– Pain - BPC-157\n– Hunger - Retatrutide\n– Fatigue - MOTS-C\n– Inflammation - Thymosin-Alpha-1\n\nOptimization isn’t about more. It's about less noise.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987498441795154289","quoted_status_permalink":{"url":"https://t.co/4aaWUIC9ax","expanded":"https://twitter.com/SSavson/status/1987498441795154289","display":"x.com/SSavson/status…"},"retweeted":false,"fact_check":null,"id":"1987501435542806630","view_count":2327,"bookmark_count":2,"created_at":1762692242000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987501435542806630","full_text":"MDMA \n\n💯 Another great example of manufacturing state changes for permanent transformation\n\nWhat's important here is the dose 😉\n\nIf you nuke your system with rave dosing you lose access to integration via conscious feedback loops","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,288],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"941379774500474881","name":"Chris","screen_name":"cleartheshelf","indices":[0,14]},{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[474,485]}]},"favorited":false,"in_reply_to_screen_name":"cleartheshelf","lang":"en","retweeted":false,"fact_check":null,"id":"1987488767007973634","view_count":44,"bookmark_count":0,"created_at":1762689222000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. They were all temporary fixes. I continued to get flare-ups, and the pain would return if I stopped.\n\nThere's a difference between managing it (exercise/stretching) and healing it\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles) like @GanimCorey said. The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general tips on reducing and managing the pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was 6 weeks of BPC-157.\n\nFor you, especially since you're feeling most of it after leg days, the non-pharmacologic route is best to start.","in_reply_to_user_id_str":"941379774500474881","in_reply_to_status_id_str":"1986942990687076731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,130],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false","url":"https://t.co/9npxXMoEuK","indices":[107,130]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987491884088877091","view_count":163,"bookmark_count":2,"created_at":1762689965000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I wrote about my exact procol here and where you can get it:\n\nBPC 157: The Peptide That Changed Everything\nhttps://t.co/9npxXMoEuK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987490680671736014","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":13,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,219],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987576381069533199","quoted_status_permalink":{"url":"https://t.co/t48tmHNg3T","expanded":"https://twitter.com/DiegoGReyes08/status/1987576381069533199","display":"x.com/DiegoGReyes08/…"},"retweeted":false,"fact_check":null,"id":"1987866580294726142","view_count":1263,"bookmark_count":0,"created_at":1762779300000,"favorite_count":21,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987866580294726142","full_text":"Drugs and peptides are technology.\n\nUse them to induce change. Not to replace it.\n- Minimum dose\n- Short/medium term\n- Paired with new habits and environments\n\nChemistry gives you the signal.\nBehavior builds the system.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987533863002742875","quoted_status_permalink":{"url":"https://t.co/DRlvyhz4Pi","expanded":"https://twitter.com/_TrueVoodoo/status/1987533863002742875","display":"x.com/_TrueVoodoo/st…"},"retweeted":false,"fact_check":null,"id":"1987873678273712205","view_count":1666,"bookmark_count":0,"created_at":1762780992000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987873678273712205","full_text":"People who haven't seen me for a year tell me I've bulked up.\n\nI've actually lost 20 lbs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987708177459060815","quoted_status_permalink":{"url":"https://t.co/BvOktdMSI8","expanded":"https://twitter.com/hanz69er/status/1987708177459060815","display":"x.com/hanz69er/statu…"},"retweeted":false,"fact_check":null,"id":"1987877056705634369","view_count":546,"bookmark_count":0,"created_at":1762781797000,"favorite_count":4,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987877056705634369","full_text":"I attribute all my confidence to powering up next to Goku in my youth.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987609763681648835","quoted_status_permalink":{"url":"https://t.co/sL53FAYMox","expanded":"https://twitter.com/ThrillaRilla369/status/1987609763681648835","display":"x.com/ThrillaRilla36…"},"retweeted":false,"fact_check":null,"id":"1987874827433132462","view_count":296,"bookmark_count":0,"created_at":1762781266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987874827433132462","full_text":"My wife still uses AOL as her primary email address","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,168],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987663386210156970","quoted_status_permalink":{"url":"https://t.co/C4Qu5AU6ha","expanded":"https://twitter.com/ClintApewood/status/1987663386210156970","display":"x.com/ClintApewood/s…"},"retweeted":false,"fact_check":null,"id":"1987872518263169126","view_count":10142,"bookmark_count":124,"created_at":1762780715000,"favorite_count":123,"quote_count":0,"reply_count":5,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"I'm risking sounding like a paid shill but...\n\nBPC-157 literally cured 10 years back pain. \n\n6 weeks directly to the site of injury. \n\nMy full protocol is linked below:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,157],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987923862126739512","quoted_status_permalink":{"url":"https://t.co/NOjAitNaYg","expanded":"https://twitter.com/mikefjones75/status/1987923862126739512","display":"x.com/mikefjones75/s…"},"retweeted":false,"fact_check":null,"id":"1987959537375056158","view_count":436,"bookmark_count":0,"created_at":1762801462000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959537375056158","full_text":"I don't believe peptides push in herniated discs.\n\nI do believe they may reduce inflammation caused by them, possibly alleviating pressure on pinched nerves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,138],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987943015902544030","view_count":137,"bookmark_count":0,"created_at":1762797523000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987943015902544030","full_text":"One pattern I've noticed with successful GLP-1 users: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,159],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987959981526696062","view_count":368,"bookmark_count":0,"created_at":1762801568000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959981526696062","full_text":"One pattern I've noticed with my successful clients and patients on GLP1s: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987987811232833996","view_count":677,"bookmark_count":1,"created_at":1762808203000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987987811232833996","full_text":"The greatest second-order effect of retatrutide isn't just weight loss - it's a gateway to giving you extreme cognitive control and laser focus.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1369724693981364229","name":"💯Mike Appy💯","screen_name":"DigitalFringed1","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"DigitalFringed1","lang":"en","retweeted":false,"fact_check":null,"id":"1987863617874608296","view_count":654,"bookmark_count":0,"created_at":1762778593000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Totally. I'm not saying this is right or wrong, just options and something I learned.\n\nOther examples of this are using low-dose MDMA in couples therapy or PTSD patients.\n\nNaval Ravikant mentions how he turned optimistic after taking SSRIs.\n\nDrugs can trigger permanent psychological changes (for better or worse).","in_reply_to_user_id_str":"1369724693981364229","in_reply_to_status_id_str":"1987547155674869852","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987862431628972457","view_count":1126,"bookmark_count":0,"created_at":1762778311000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"@antidoc32 Most common dosages I see settle around 20 mg XR once daily for the younger ones. On the higher end, I've seen prescribers send in 30 mg XR + 10-20 mg IR in the afternoons.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987534416147607562","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,201],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1987868338752831746","view_count":217,"bookmark_count":0,"created_at":1762779719000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"@_TrueVoodoo Haven't gotten to research that one deeply yet. So many choices for inflammation can't decide.\n\nWhat would be your go to for someone working through an injury outside the normal BPC/TB500?","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1987599582017003896","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1987875162444743137","view_count":8,"bookmark_count":0,"created_at":1762781346000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987832866886004939","full_text":"@BenjaminYeezus 💯\n\nWhat do you predict 50+ is going to be?","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1987832866886004939","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/PV5AZt1kJK","indices":[48,71]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987872519924465860","view_count":525,"bookmark_count":10,"created_at":1762780716000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"BPC-157 - the peptide that changed everything:\n\nhttps://t.co/PV5AZt1kJK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987872518263169126","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987967587775566229","view_count":79,"bookmark_count":0,"created_at":1762803382000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Great question. I'm not as involved in the therapy to give a good answer. My role is reviewing history, approving if appropriate, and then dispensing the drug - basically reviewing the start and continuation of therapy. If they suddenly discontinue, I don't get exposed to that. I can tell you that it's very rare they decrease dosages.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987941524072542288","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-12","value":15,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988064064501600371","view_count":642,"bookmark_count":1,"created_at":1762826384000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988064064501600371","full_text":"If you think a peptide can fix decades of poor choices, you'll always need it.\n\nYou don't build the habits that create real change.\n\nYou slowly get dependent until you can no longer trust yourself to eat normally.\n\nThis explains why most people are terrified to go off GLPs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988210266400497880","view_count":7933,"bookmark_count":64,"created_at":1762861241000,"favorite_count":97,"quote_count":0,"reply_count":14,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"I used MDMA to reprogram my personality.\n\nI grew up painfully shy and introverted. \n- Couldn't make eye contact with strangers. \n- Would rather stay home than go to parties.\n- Never raised my hand in class or approached strangers\n\nI thought lifting and getting jacked would fix it. \n\nSpoiler: it didn't.\n\nHere's what I discovered by accident...\n\nMDMA didn't just make me feel good. It showed me what confidence actually felt like in my body. \n\nUnder the influence, I became magnetic. \nStarted dance circles. Approached people without fear. People gravitated toward me. \n\nI had \"aura\" before anyone called it that.\n\nBut here's the crucial part - I started micro-dosing and paying attention. \n\nIn a more conscious state, I could study my own behavior. \nHow I held my body. How I initiated conversations. How I projected energy.\n\nThe drug became a teacher, not an escape.\n\nNow I can activate that same energy completely sober:\n- Before important meetings, I recall the body language\n- At networking events, I channel that fearless approach\n- In social situations, I flip the \"extrovert switch\"\n\nWhat most people don't realize: temporary pharmaceutical states can become states you can access if you're intentional about the learning process.\n\nYou can study yourself on substances and reverse-engineer confidence.\n\nNew identities aren't found. They're trained.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,290],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1988040244516782573","view_count":3,"bookmark_count":0,"created_at":1762820704000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"You got a fair point. \n\nYES - most kids don’t suddenly “outgrow” ADHD after meds. The idea isn’t that adderall hardwires a new sense of focus, but that it gives them a reference point for what focused calm feels like. Then with structure and behavioral reinforcement, some may be able to keep that state through environment, cues, and repetition. Overlapping between pharmacology and learning theory here. Use pharmacologic intervention to give opportunities for behavior that can later stabilize.\n\nWhat you say is true.. Most won’t get that kind of guidance, which is why the usual pattern is exactly what you describe. Higher dosing. Decreased sensitivity. No real integration.\n\nThat's a big problem with my analogy. Maybe a better example would be MDMA for PTSD/couples therapy. Or propranolol for public presentations. Where those therapies are used temporarily, then withdrawn after behavioral conditioning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987983415745167470","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1809069217020530688","name":"Perses","screen_name":"FractalVeritas","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"FractalVeritas","lang":"en","retweeted":false,"fact_check":null,"id":"1988206154955321360","view_count":138,"bookmark_count":0,"created_at":1762860261000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"@FractalVeritas 80% of the article is free. What info are you looking for? DM me.","in_reply_to_user_id_str":"1809069217020530688","in_reply_to_status_id_str":"1988161347558011128","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":14,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988585886213186010","view_count":748,"bookmark_count":2,"created_at":1762950796000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988585886213186010","full_text":"I gave out 2000+ oxycodone tablets yesterday knowing there’s something better.\n\nI used to judge these patients. “Why can’t these addicts just learn to fix their pain?”\n\nWhat I didn’t realize - they’ve tried.\n- Physical therapy\n- Surgery\n- Injections\n- Meditation\n- Diet changes\n\nEventually, they give up trying to heal and accept “managing” pain as the only option.\n\nA lot of us are on the same path, just at different stages. Even I was. And inevitably, some of us will fall into the same opioid trap.\n\nBut things are different now.\n\nWe have access to peptides that are cheap, non-addictive, and EFFECTIVE.\n- BPC-157 - accelerates tissue repair\n- TB500 - promotes blood vessel growth to heal chronic injuries\n- KPV - anti-inflammatory\n- GHK-Cu - collagen repair\n\n(btw most doctors wouldn’t dare recommend these - no FDA approval)\n\nWhat makes these different than opioids?\nThey’re NOT for managing pain.\nThey actually heal. They regenerate.\n\nA single 6-week course of BPC-157 alone eliminated a decade of back pain for me. \n\nNot managed. Not temporarily fixed. ELIMINATED. \nIt's been a year, and the pain hasn't returned.\n\nThe medical system profits from management, not cures. A patient cured is a customer lost.\n\nNew solutions exist. You just have to know where to look.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988544480677421191","quoted_status_permalink":{"url":"https://t.co/mGtm6XMDxa","expanded":"https://twitter.com/joshuamcclure/status/1988544480677421191","display":"x.com/joshuamcclure/…"},"retweeted":false,"fact_check":null,"id":"1988593983627636756","view_count":594,"bookmark_count":1,"created_at":1762952726000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988593983627636756","full_text":"Nuking your brain with rave doses leaves no room for conscious integration.\n\nSame goes for other compounds. Minimum effective dose.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988591797325475890","view_count":253,"bookmark_count":0,"created_at":1762952205000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988591797325475890","full_text":"You started on GLP1s because you want to:\n- crush your hunger\n- get lean\n- look sexy\n\nDon't forget: using these peptides isn't just about looking good.\n\nIt's about taking control of your health. Exercising personal responsibility. Becoming high agency.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988667797648416842","view_count":258,"bookmark_count":0,"created_at":1762970325000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988667797648416842","full_text":"GLP-1s don't just help you lose weight.\n\nThey quiet the mind:\n- food noise silenced\n- alcohol cravings diminished\n- impulse decisions reduced\n\nWhen your brain stops obsessing over the next hit of dopamine, you finally have mental space for deep work, relationships, & creativity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988641876631511289","view_count":309,"bookmark_count":1,"created_at":1762964145000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988641876631511289","full_text":"Less carnivore. More retatrutide.\nLess fasting. More retatrutide.\nLess Adderall. More retatrutide.\n\nCure the chemistry.\nEliminate the extremism.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988670314621071640","view_count":587,"bookmark_count":0,"created_at":1762970925000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"If you tracked your macros like my patients track their adderall, you’d be 10% body fat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1988598349579391269","view_count":94,"bookmark_count":0,"created_at":1762953767000,"favorite_count":1,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988597390493016520","full_text":"@PGC1a_RB What's yellow powder do","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1988597390493016520","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,148],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854817569200594944","name":"Ian White","screen_name":"IanAlexander_Fi","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"IanAlexander_Fi","lang":"en","retweeted":false,"fact_check":null,"id":"1988595275494301743","view_count":27,"bookmark_count":1,"created_at":1762953034000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@IanAlexander_Fi To me, anything over 80 mg, you start risking proper integration. <50 mg keeps enough consciousness. This is an N=5 observation.","in_reply_to_user_id_str":"1854817569200594944","in_reply_to_status_id_str":"1988507580088676596","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"14209307","name":"J Scotch McClure","screen_name":"joshuamcclure","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"joshuamcclure","lang":"en","retweeted":false,"fact_check":null,"id":"1988593799988473868","view_count":43,"bookmark_count":0,"created_at":1762952682000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@joshuamcclure 🤝 \"integrating to become medicine.\" I like that.\n\nAbout the micro-dosing - absolutely. If you nuke your brain, you leave no consciousness to integrate.","in_reply_to_user_id_str":"14209307","in_reply_to_status_id_str":"1988544480677421191","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1642371669552660483","name":"pnd","screen_name":"mitchyggg","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"mitchyggg","lang":"en","retweeted":false,"fact_check":null,"id":"1988594106491441657","view_count":20,"bookmark_count":0,"created_at":1762952755000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@mitchyggg 🤝 curious about your story on it","in_reply_to_user_id_str":"1642371669552660483","in_reply_to_status_id_str":"1988525790376435954","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":18,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1988788846457131186","view_count":12430,"bookmark_count":30,"created_at":1762999185000,"favorite_count":65,"quote_count":2,"reply_count":5,"retweet_count":4,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"The 3 compounds that actually work better than adderall (and are healthier): \n- TRT removes brain fog & restores dopamine signaling\n- HGH eliminates recovery debt \n- Retatrutide reduces compulsive triggers\n\nStop adding stimulants. Start removing obstacles.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988770223734870382","view_count":185,"bookmark_count":0,"created_at":1762994745000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988770223734870382","full_text":"Stop the slow bleed. \n\nYou have to make it your UTMOST priority to get rid of ANY chronic pain. \n\nThe more you just “manage” it, the more time, attention, and life it sucks from you.\n\nYou’re living through the greatest time in the history of health. Your solution is out there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988686937805529339","quoted_status_permalink":{"url":"https://t.co/IR1eAO5x3z","expanded":"https://twitter.com/antidoc32/status/1988686937805529339","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988927619744551379","view_count":463,"bookmark_count":1,"created_at":1763032271000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988927619744551379","full_text":"Compounds don't add results - they multiply what's already there. \n\n2 x 1 = 2\n2 x 2 = 4\n2 x 4 = 8\n\n... But 2 x 0 still equals 0.\n\nHere's what's cool:\n\nThey'll also multiply dysfunction and make it worse.\n\n2 x (-2) = -4\n\nWhen things are accelerated, you get brutal feedback on what's actually working. \n\nCan't hide behind \"slow progress\" when the multiplier exposes the flaws.\n\nWant to experiment? Go ahead. I won't gatekeep like most and tell you to wait until you're maxed out on training and nutrition.\n\nBut track everything.\n\nNot getting lean? Getting too fat? Getting injured? Side effects?\nThe amplification will punish you for not fixing your gaps.\n\nThe compound becomes your education, not your solution.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1971334824897220757","quoted_status_permalink":{"url":"https://t.co/OTbsrA0k6y","expanded":"https://twitter.com/LawrenceElliots/status/1971334824897220757","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1988935823941628091","view_count":4189,"bookmark_count":9,"created_at":1763034227000,"favorite_count":20,"quote_count":1,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988935823941628091","full_text":"Harsh truth for biohackers:\n\nYou're using optimization as sophisticated avoidance.\n\nAll those glucose monitors, sleep trackers, hormone panels, red light therapy sessions?\n\nThey're just another way to distract yourself from figuring out what you actually want from life.\n\nYou think optimizing mitochondria will give you purpose.\nYou think higher DHT will make you feel like a man.\nYou think perfect biomarkers will solve the fact that you have no clear direction.\n\nBut here's what's really happening:\n\nYou're becoming a high-energy, well-optimized person who's still fundamentally lost.\n\nJust chasing numbers because doing the real work is too scary.\n\nHow do you start finding your purpose?\n- Screw positivity.\n- Start by writing down everything you hate about your life.\n- All the things you never want to experience again.\n- Don’t lie to yourself. \n- If you do this right, you’ll have a big list.\n- Stare down at the brutal truth.\n- Use that emotional drive to get out of your hole.\n- Keep iterating til you find your path.\n\nBecause real talk - your mitochondria are probably fine.\nYour purpose deficiency isn't.\n\nStop optimizing your way out of doing the deeper work.\nThe numbers will never fill that void.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988315132221444334","quoted_status_permalink":{"url":"https://t.co/sE1vpxeXHG","expanded":"https://twitter.com/antidoc32/status/1988315132221444334","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988941399748673867","view_count":4568,"bookmark_count":10,"created_at":1763035557000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988941399748673867","full_text":"This perfectly proves what most people refuse to accept:\n\nHis brother isn't optimized because he follows protocols.\n\nHe's optimized because he has a competitive sales job that gives him purpose, wins/losses, and competition.\n\nThe testosterone is just a byproduct of living with direction.\n\nMeanwhile, all the biohackers are trying to reverse-engineer the byproduct instead of building the foundation that creates it.\n\nThey’re stressing about teflon pans, filtered water, and sleep protocols, but this dude wakes up every day knowing exactly what he's trying to achieve.\n\nThat lack of clarity might be lowering their testosterone more than any environmental toxin.\n\nPurpose is the best optimizer of all.\n\nHis brother doesn't have a purpose deficiency - he's got daily targets, competition, and feedback loops. All the micro-optimizations in the world can't replace that.\n\nStop hacking your way to higher testosterone.\nStart competing for something that actually matters.\nYour body will compensate to meet the challenge.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988937183705854438","quoted_status_permalink":{"url":"https://t.co/4UaQg81qHQ","expanded":"https://twitter.com/WrongXbt/status/1988937183705854438","display":"x.com/WrongXbt/statu…"},"retweeted":false,"fact_check":null,"id":"1988951778839409044","view_count":577,"bookmark_count":0,"created_at":1763038031000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988951778839409044","full_text":"This isn't for all biohackers.\n\nIf you are NOT using optimization as avoidance, great. Move on.\n\nIf you are using optimization as avoidance and don't have purpose, here's a framework that'll help you get started.\n\nIf this triggers you, you're probably the latter, but in denial.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988954188693315663","view_count":173,"bookmark_count":0,"created_at":1763038606000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988954188693315663","full_text":"You have to hear this:\n- Healing chronic pain\n- Eliminating food obsession\n- Quieting the mental chatter\n\nWill make it a 1000x easier to achieve your goals.\n\nThe constant background noise of discomfort, cravings, and overthinking has been stealing your focus from what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986826225751396503","quoted_status_permalink":{"url":"https://t.co/tH760ghXXO","expanded":"https://twitter.com/maxmarchione/status/1986826225751396503","display":"x.com/maxmarchione/s…"},"retweeted":false,"fact_check":null,"id":"1988972308891885790","view_count":776,"bookmark_count":1,"created_at":1763042926000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"My gateway drug was BPC-157.\n\n10+ years of chronic back pain. Gone in 6 weeks.\n\nThe irony is... I dispensed 2100+ painkillers yesterday alone.\n\nAnd for years, I used to judge these patients.\n\n\"Why can't these addicts just fix their pain instead of numbing it?\"\n\nBut I used to be on the same path.\n\nHerniated disc. Sciatica shooting down my leg. Couldn't sit for more than 20 minutes.\n\nThese patients tried MORE than I tried:\n- Physical therapy\n- Epidural injections\n- Surgery consultations\n- Meditation apps\n- NSAIDs\n\nNothing worked.\n\nI might have eventually accepted that \"pain management\" was my reality.\n\nUntil I found something the medical system won't tell you exists.\n\nRegenerative peptides.\n\nNot for managing symptoms. For actually healing tissue.\n- BPC-157 - repairs tendons, ligaments, gut lining\n- TB-500 - grows new blood vessels to damaged areas\n- KPV - reduces inflammation\n\nHere’s what happened on BPC-157 alone:\nWeek 1: Pain reduced from a 6 to a 5 (out of 10)\nWeek 2: Pain reduced from 5 to 3\nWeek 3: Pain between 1 to 3\nWeek 4: Pain between 0 to 2\nWeek 5-6: Pain between 0 to 1\nWeeks 7+: Pain gone...\n\nNot just reduced. Eliminated.\n\nIt's been a year. The pain hasn't returned.\n\nWhile I dispense opioids that create dependency, I know there are non-addictive compounds that heal.\n\nThey exist. And they work.\n\nYour pain doesn't have to be permanent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988650729922334839","quoted_status_permalink":{"url":"https://t.co/y5gLST1Xgz","expanded":"https://twitter.com/bowtiedmeathead/status/1988650729922334839","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1988972107615633870","view_count":775,"bookmark_count":0,"created_at":1763042878000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972107615633870","full_text":"The damage low T has on your relationships cannot be understated.\n\nIf you won't do it for yourself... Do it for your wife. Do it for your family.\n\nThey deserve the best version of you.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,129],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988996612929224815","quoted_status_permalink":{"url":"https://t.co/EQ1xhrgkPo","expanded":"https://twitter.com/JayMutzafi/status/1988996612929224815","display":"x.com/JayMutzafi/sta…"},"retweeted":false,"fact_check":null,"id":"1989024653478605123","view_count":341,"bookmark_count":1,"created_at":1763055406000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989024653478605123","full_text":"Testosterone increases tyrosine hydroxylase = more dopamine\nTestosterone increases dopamine receptor expression = better response","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988964322236911657","quoted_status_permalink":{"url":"https://t.co/eGBHDIlJH5","expanded":"https://twitter.com/KobraSportsMed/status/1988964322236911657","display":"x.com/KobraSportsMed…"},"retweeted":false,"fact_check":null,"id":"1989038688727072969","view_count":717,"bookmark_count":0,"created_at":1763058752000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989038688727072969","full_text":"\"Let's do a nice, slow negative to be safe\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1605674566579281935","name":"Desran","screen_name":"Desu_mationYT","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Desu_mationYT","lang":"en","retweeted":false,"fact_check":null,"id":"1988916893466472772","view_count":466,"bookmark_count":0,"created_at":1763029714000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@Desu_mationYT What do you like for these?","in_reply_to_user_id_str":"1605674566579281935","in_reply_to_status_id_str":"1988818784069857324","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"39711527","name":"myshisha","screen_name":"myshisha","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"myshisha","lang":"en","retweeted":false,"fact_check":null,"id":"1988918347077910886","view_count":8,"bookmark_count":0,"created_at":1763030060000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"@myshisha People won't miss their pick up date for anything","in_reply_to_user_id_str":"39711527","in_reply_to_status_id_str":"1988792291671310375","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,75],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"435495843","name":"Colin","screen_name":"CDashMash","indices":[0,10]},{"id_str":"1387057656066674689","name":"Farmer | Making Food Real Again","screen_name":"bowtiedfarmer","indices":[11,25]}]},"favorited":false,"in_reply_to_screen_name":"CDashMash","lang":"en","retweeted":false,"fact_check":null,"id":"1988919555259768881","view_count":9,"bookmark_count":0,"created_at":1763030348000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988773252848816416","full_text":"@CDashMash @bowtiedfarmer Recently started honey on everything. Underrated.","in_reply_to_user_id_str":"435495843","in_reply_to_status_id_str":"1988773252848816416","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1988951901782831332","view_count":644,"bookmark_count":0,"created_at":1763038060000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@AdvancedForged On deck N=1 experiment starting next week for me. Looking forward to this.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1988948059259301963","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1852156255894212608","name":"Malik Shabazz","screen_name":"MalikShabazzX_","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MalikShabazzX_","lang":"en","retweeted":false,"fact_check":null,"id":"1989022014812869065","view_count":7,"bookmark_count":0,"created_at":1763054777000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"@MalikShabazzX_ Have you tried DMing me and asking?","in_reply_to_user_id_str":"1852156255894212608","in_reply_to_status_id_str":"1989013002247450637","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1989037887761920024","view_count":2,"bookmark_count":0,"created_at":1763058561000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989003557689831906","full_text":"@FitDadRx Very interesting indeed. I know it's working via CGM, but only got slight appetite suppression researching at 8 mg.","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1989003557689831906","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":18,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989471097952059681","view_count":1121,"bookmark_count":5,"created_at":1763161846000,"favorite_count":14,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989471097952059681","full_text":"If you start Retatrutide, you don't want to be dependent on it forever.\n\nDon't go cold turkey. You'll get hit with multiple issues at once and at full force.\n\nInstead, taper your dose. You'll expose small cracks. Then you can fix each behavioral problem at low intensity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1989392579905962379","view_count":42084,"bookmark_count":13,"created_at":1763143126000,"favorite_count":23,"quote_count":3,"reply_count":15,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"The trap of Retatrutide: everyone talks about dialing in the dose, nobody talks about the off-ramp","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1989406075586564322","view_count":876,"bookmark_count":0,"created_at":1763146344000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"For you, me, and most people in the space, it’s obvious. We’re in a bitcoin bull run situation with lots of new entrants in the market.\n\nI’ve been speaking many and they think cold turkey or random dosage deceases at random times, without thinking about the behavioral interventions to keep results permanent.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1989401035774071144","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent | Leadership Coach 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1989406388079268208","view_count":1051,"bookmark_count":0,"created_at":1763146418000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@LaJeunessePI I got you (later)","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1989400657540133116","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1989419465843642705","view_count":543,"bookmark_count":0,"created_at":1763149536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@ZShrimple Nah you can be on forever bro (most are)","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1989409632490844494","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":10,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989686555653390647","view_count":367,"bookmark_count":0,"created_at":1763213216000,"favorite_count":0,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989686555653390647","full_text":"Bros will judge normies for being on Ozempic forever, but will rationalize taking retatrutide while bulking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989788980947423292","view_count":560,"bookmark_count":1,"created_at":1763237636000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1989788980947423292","full_text":"Retatrutide can help you build lifetime discipline. But most will prefer to rent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989745813434552551","quoted_status_permalink":{"url":"https://t.co/3ooVy8yfcG","expanded":"https://twitter.com/lawrenceelliots/status/1989745813434552551","display":"x.com/lawrenceelliot…"},"retweeted":false,"fact_check":null,"id":"1989800108498849833","view_count":3533,"bookmark_count":12,"created_at":1763240289000,"favorite_count":29,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989800108498849833","full_text":"Biochemically build an identity portfolio\n\n1) Androgens for assertiveness, aggression, risk taking\n\n2) GLPs for anti-compulsive, calm, discipline\n\n3) Stimulants for drive, focus\n\nUnlock the state. Lock in the behavior.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989754935529836632","view_count":4242,"bookmark_count":39,"created_at":1763229519000,"favorite_count":31,"quote_count":2,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"If you're using Retatrutide to get lean but don't want to be on it long-term, read this:\n\nAt your target dose, reta is doing 100% of the work. \n\nYou're experiencing the disciplined state, but you're not building the capacity to generate it yourself.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1665759442258755584","name":"Ab Homine Deus","screen_name":"AbHomineDeus","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"AbHomineDeus","lang":"en","retweeted":false,"fact_check":null,"id":"1989685645720043580","view_count":473,"bookmark_count":0,"created_at":1763212999000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@AbHomineDeus You can be on long-term, but not everyone wants to.","in_reply_to_user_id_str":"1665759442258755584","in_reply_to_status_id_str":"1989685386851868867","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"590461658","name":"💯 Matt 💯","screen_name":"troopah_matt","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}]},"favorited":false,"in_reply_to_screen_name":"troopah_matt","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989722448804106456","view_count":429,"bookmark_count":0,"created_at":1763221773000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@troopah_matt https://t.co/3UAwS7AaMl","in_reply_to_user_id_str":"590461658","in_reply_to_status_id_str":"1989697169968726329","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,66],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1195711891802333186","name":"Pritish Iyer","screen_name":"pritish_iyer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"pritish_iyer","lang":"en","retweeted":false,"fact_check":null,"id":"1989739837172453736","view_count":329,"bookmark_count":0,"created_at":1763225919000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@pritish_iyer We've fully rationalized how it's important on bulks","in_reply_to_user_id_str":"1195711891802333186","in_reply_to_status_id_str":"1989702448634589336","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754938323263508","view_count":586,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't rush tapering.\n\nYou NEED time to expose weaknesses AND for your body to fix any biochemical needs it has downregulated.\n\nThe length you take to stabilize will vary, but 2-4+ weeks is a good start. Don't be afraid to go a few months if you've been on for a long time.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754937387950119","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754939149599047","view_count":542,"bookmark_count":0,"created_at":1763229520000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"When you finally come off, congratulations.\n\nYou're free from dependence, and you've done something special.\n\nYou've created a new identity independent of the drug: Disciplined. Calm. Lean.\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754938323263508","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,243],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-178971739?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/c1eR7rtjWO","indices":[220,243]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989754939946463672","view_count":486,"bookmark_count":3,"created_at":1763229520000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"You just installed a version of you that's lean and disciplined. \n\nBut you can also create new identities using other compounds.\n\nIf you want to learn more about biochemical identity construction, I wrote about it here:\nhttps://t.co/c1eR7rtjWO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754939149599047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,163],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754936435835006","view_count":668,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't cold turkey. \n\nDon't randomly taper.\n\nInstead, use tapering as your:\n- diagnostic tool to expose weaknesses \n- training ground to practice needed habits\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754935529836632","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754937387950119","view_count":652,"bookmark_count":2,"created_at":1763229519000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Here's how to taper:\n\n1) Reduce your dose by 10-50% and monitor for specific breaking points (ie bedtime cravings)\n\n2) Install targeted protocols and behaviors for each exposed weakness \n\n3) Stabilize at the new dose before further reduction\n\nHow long does it take to stabilize?\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754936435835006","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/10gCBsSPMF","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1989754935529836632","quoted_status_permalink":{"url":"https://t.co/10gCBsSPMF","expanded":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1989759127829250537","view_count":1210,"bookmark_count":3,"created_at":1763230518000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"https://t.co/10gCBsSPMF","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989392579905962379","is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":0,"startTime":1763251200000,"endTime":1763337600000,"tweets":[]}],"nbookmarks":[{"label":"2025-10-18","value":2,"startTime":1760659200000,"endTime":1760745600000,"tweets":[{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979161679125528645","quoted_status_permalink":{"url":"https://t.co/Rg7SWPj40y","expanded":"https://twitter.com/drmarlonperalta/status/1979161679125528645","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312458834809307","view_count":1108,"bookmark_count":0,"created_at":1760739838000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"One of my favorite Chinese mystery powders is Retatrutide. \n\nNot for the fat loss benefits, but the proven cognitive benefits. \n\nThoughts below ⬇️","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1979331434998567172","view_count":807,"bookmark_count":0,"created_at":1760744362000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@DocAbirHealth Account went hot. Needed content so thanks 😂","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979316706440024339","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1979308895865835768","view_count":828,"bookmark_count":1,"created_at":1760738989000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@_TrueVoodoo My peptide research is about improving cognitive performance and focus. So that’s the lens I see the GLP-1s through. Best part is that it doesn’t take much to get these benefits.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1979306126522093612","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1597340605276774400","name":"David","screen_name":"Mr_NiceGuy_007","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Mr_NiceGuy_007","lang":"en","retweeted":false,"fact_check":null,"id":"1979326736656667027","view_count":59,"bookmark_count":0,"created_at":1760743242000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@Mr_NiceGuy_007 Plenty of my clients do 1x/week. Personally, I slightly prefer 2x weekly dosing over once weekly. Ive seen increased hunger pangs around day 5-6, only by a small amount though. Not that big a difference in my experience.","in_reply_to_user_id_str":"1597340605276774400","in_reply_to_status_id_str":"1979318020456747206","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1432331249524355084","name":"Dean Turner","screen_name":"DeanTTraining","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DeanTTraining","lang":"en","retweeted":false,"fact_check":null,"id":"1979333224267681903","view_count":158,"bookmark_count":0,"created_at":1760744789000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DeanTTraining Clean as a whistle 😗","in_reply_to_user_id_str":"1432331249524355084","in_reply_to_status_id_str":"1979288864679170258","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,15],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"qme","retweeted":false,"fact_check":null,"id":"1979333276860059969","view_count":170,"bookmark_count":0,"created_at":1760744802000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@BhavanChand 🤝🤝","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1979282106288345497","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1913680948174168064","name":"💯SaltyTexasFitness💯","screen_name":"SaltyTexasFit","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SaltyTexasFit","lang":"en","retweeted":false,"fact_check":null,"id":"1979333076774977730","view_count":360,"bookmark_count":0,"created_at":1760744754000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@SaltyTexasFit Muse?","in_reply_to_user_id_str":"1913680948174168064","in_reply_to_status_id_str":"1979230325004697846","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3854084000","name":"DrKyleLinsey","screen_name":"DrKyleLinsey","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrKyleLinsey","lang":"qme","retweeted":false,"fact_check":null,"id":"1979331604108714481","view_count":266,"bookmark_count":0,"created_at":1760744403000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DrKyleLinsey 🤝🤝","in_reply_to_user_id_str":"3854084000","in_reply_to_status_id_str":"1979326473787032040","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1601686971000262657","name":"Josh White","screen_name":"josh_mwhite","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"josh_mwhite","lang":"en","retweeted":false,"fact_check":null,"id":"1979332471402717577","view_count":96,"bookmark_count":0,"created_at":1760744610000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@josh_mwhite Yea they’ve lost so much trust over the past few years.","in_reply_to_user_id_str":"1601686971000262657","in_reply_to_status_id_str":"1979314581324599440","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"ca","quoted_status_id_str":"1979297560016695359","quoted_status_permalink":{"url":"https://t.co/XPEKAxWZwG","expanded":"https://twitter.com/drmarlonperalta/status/1979297560016695359","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312461661806754","view_count":347,"bookmark_count":1,"created_at":1760739839000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Retatrutide improves focus 👇","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312458834809307","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[18,41]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979312465872589142","view_count":225,"bookmark_count":0,"created_at":1760739840000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Protocols here 👇\n\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312461661806754","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-19","value":8,"startTime":1760745600000,"endTime":1760832000000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979542441502904546","view_count":1011,"bookmark_count":6,"created_at":1760794670000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979542441502904546","full_text":"I started Elite Research's Methylene Blue for its mitochondrial benefits:\n\n1) Improved cognition\n2) Enhanced memory\n3) Increased energy\n\nBut if you don't want to go full anxious enlightened monk mode with the 20 mg dose...\n\nHere’s how to make a 1 mg/mL solution at home 👇\n\n1/n https://t.co/QjwOloiFp5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,63],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979698878707601870","view_count":205,"bookmark_count":0,"created_at":1760831968000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979698878707601870","full_text":"This 80g carb meal spiked my blood sugar from 100 to 109 mg/dL. https://t.co/AE6QDA8OxA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979404393930719729","quoted_status_permalink":{"url":"https://t.co/ivRNIGBIgO","expanded":"https://twitter.com/xxgoatsant/status/1979404393930719729","display":"x.com/xxgoatsant/sta…"},"retweeted":false,"fact_check":null,"id":"1979657033399025852","view_count":467,"bookmark_count":0,"created_at":1760821991000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979657033399025852","full_text":"Would you rather be irritable and jacked or happy and fat?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979654652648968210","view_count":177,"bookmark_count":0,"created_at":1760821424000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979654652648968210","full_text":"The average person is metabolically broken. Overweight, tired, mentally foggy, on multiple medications by age 40.\n\nThis isn't normal. It's normalized.\n\nWhen everyone around you is sick, being healthy makes you the outlier. The weird one. The \"extreme\" one.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979609103254028418","view_count":363,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1589297570010079234","name":"Bryan A","screen_name":"skoonrB","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"skoonrB","lang":"en","retweeted":false,"fact_check":null,"id":"1979351827528483155","view_count":890,"bookmark_count":0,"created_at":1760749224000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@skoonrB Reta will help. You are counting macros yes?","in_reply_to_user_id_str":"1589297570010079234","in_reply_to_status_id_str":"1979345274427576531","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1956293573017788419","name":"Shreddington","screen_name":"TheShreddington","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"TheShreddington","lang":"en","retweeted":false,"fact_check":null,"id":"1979338941011775788","view_count":202,"bookmark_count":0,"created_at":1760746152000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@TheShreddington Decentralized testing too 👍","in_reply_to_user_id_str":"1956293573017788419","in_reply_to_status_id_str":"1979232422064443609","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,12],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1062082171","name":"💯 Ian 💯","screen_name":"Ironhands57","indices":[0,12]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}]},"favorited":false,"in_reply_to_screen_name":"Ironhands57","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979337503955128345","view_count":136,"bookmark_count":0,"created_at":1760745809000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Ironhands57 https://t.co/47S5EB8dMi","in_reply_to_user_id_str":"1062082171","in_reply_to_status_id_str":"1979274270154064371","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1949932790486540288","name":"Western Civ Guy","screen_name":"Rural_ohio2025","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Rural_ohio2025","lang":"en","retweeted":false,"fact_check":null,"id":"1979339878476451953","view_count":24,"bookmark_count":0,"created_at":1760746376000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Rural_ohio2025 🤝🤝 fellow bro","in_reply_to_user_id_str":"1949932790486540288","in_reply_to_status_id_str":"1979339265541836827","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1979337144079651098","view_count":86,"bookmark_count":0,"created_at":1760745724000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DocAbirHealth 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979277380041556412","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1521324299839180802","name":"Yellin @ Birds","screen_name":"Yellinatbirds","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Yellinatbirds","lang":"en","retweeted":false,"fact_check":null,"id":"1979338669082448062","view_count":41,"bookmark_count":0,"created_at":1760746087000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Yellinatbirds You’d be surprised bro","in_reply_to_user_id_str":"1521324299839180802","in_reply_to_status_id_str":"1979257610961588343","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1617531642092072961","name":"Connor Lyons","screen_name":"based_coach1","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}]},"favorited":false,"in_reply_to_screen_name":"based_coach1","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979338633762287950","view_count":122,"bookmark_count":0,"created_at":1760746079000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@based_coach1 https://t.co/3dAcELreaa","in_reply_to_user_id_str":"1617531642092072961","in_reply_to_status_id_str":"1979263586691354684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"392253630","name":"United Steaks of America","screen_name":"MarcusMEQ","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"MarcusMEQ","lang":"en","retweeted":false,"fact_check":null,"id":"1979337079529312763","view_count":52,"bookmark_count":0,"created_at":1760745708000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@MarcusMEQ Of course they are 🤓","in_reply_to_user_id_str":"392253630","in_reply_to_status_id_str":"1979278129702085069","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}],"symbols":[],"timestamps":[],"urls":[{"display_url":"pubmed.ncbi.nlm.nih.gov/37532786/","expanded_url":"https://pubmed.ncbi.nlm.nih.gov/37532786/","url":"https://t.co/sc3t1uxpmd","indices":[504,527]}],"user_mentions":[{"id_str":"1343021207965327362","name":"sebluvx","screen_name":"SebSebluvx","indices":[0,11]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}]},"favorited":false,"in_reply_to_screen_name":"SebSebluvx","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979696419364540756","view_count":187,"bookmark_count":0,"created_at":1760831382000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"Common side effects are GI issues. \n\nI’m no oncologist to take what I say with a grain of salt. \n\nFor cancers, high insulin is usually associated with promoting growth, survival, etc. So getting that under control (if it’s not already) would theoretically help. \n\nAs far as prostate cancer specifically, this study found men on GLP-1s might have a 20% lower incidence of prostate cancer compared to insulin users. Might be preventative/protective. Not proven, but something for them to keep an eye on. \n\nhttps://t.co/sc3t1uxpmd","in_reply_to_user_id_str":"1343021207965327362","in_reply_to_status_id_str":"1979686556245131351","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"946747067560611840","name":"Dr. Jazz 💚🥚🍣","screen_name":"JazzDeeApple","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"JazzDeeApple","lang":"en","retweeted":false,"fact_check":null,"id":"1979623806500229417","view_count":179,"bookmark_count":0,"created_at":1760814069000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@JazzDeeApple That’s honestly pretty crazy and at the same time not surprised. Lots of stories like this. 🤝","in_reply_to_user_id_str":"946747067560611840","in_reply_to_status_id_str":"1979600552381325807","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979609104067764705","view_count":142,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979609103254028418","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-20","value":116,"startTime":1760832000000,"endTime":1760918400000,"tweets":[{"bookmarked":false,"display_text_range":[0,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708972140484268032","name":"💯D👀KS💯","screen_name":"freedooksX","indices":[73,84]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1979578653424992502","quoted_status_permalink":{"url":"https://t.co/f9LlsI86Zp","expanded":"https://twitter.com/bowtiedyukon/status/1979578653424992502","display":"x.com/bowtiedyukon/s…"},"retweeted":false,"fact_check":null,"id":"1979843643101090183","view_count":483,"bookmark_count":0,"created_at":1760866482000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979843643101090183","full_text":"Money Twitter ain’t ready for this.\n\nWith the amount of hats I see on X, @freedooksX would print with a course:\n\n“My $500 hat funnel: how I made 8-figures selling hats to bodybuilders who already own 6”","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979829910266089595","view_count":195,"bookmark_count":0,"created_at":1760863208000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979829910266089595","full_text":"Most people don’t realize sabotage doesn’t come from enemies. It comes from friends saying:\n\n“Live a little”\n“It’s just one bite”\n“Balance is key”\n\nMomentum killing phrases disguised as kindness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856237555532077","view_count":32679,"bookmark_count":99,"created_at":1760869485000,"favorite_count":77,"quote_count":3,"reply_count":15,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're dosing Retatrutide once a week and you're:\n- suddenly cold\n- have painful skin\n- feel sensitivity up and down your arms & legs\n\nRead this...\n\nI was on Reta at 6 mg once weekly. \n\nI thought I was just cold and my thyroid might be downregulating. But it wasn't that.\n\n1/n https://t.co/gBu8NW68Gg","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856238969078100","view_count":4309,"bookmark_count":2,"created_at":1760869485000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"I didn't know what was happening.\n\nI felt cold all the time. My skin was sensitive.\n\nI started wearing multiple layers for warmth, but it didn't help.\n\nTurns out, retatrutide and the other GLP-1 drugs may have a side effect I haven't heard many people talk about.\n\n2/n https://t.co/zBVbxZLKu2","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856237555532077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856240273457468","view_count":3479,"bookmark_count":5,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"This is called \"allodynia\" where you perceive non-painful stimuli as painful.\n\nThere are case studies showing how patients experienced this with other GLP-1s. \n\nOther posts on X and Reddit have reports on it as well.\n\n3/n https://t.co/dd9pLDjnWA","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856238969078100","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,200],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856242769031594","view_count":3502,"bookmark_count":1,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"The allodynia from Retatrutide and other GLP-1s can be resolved either through titrating more slowly, decreasing the dose, or discontinuing the drug.\n\nObviously, we want to get and stay shredded.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856240273457468","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,224],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856243540820025","view_count":3145,"bookmark_count":1,"created_at":1760869487000,"favorite_count":11,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Instead of 6 mg once weekly, I split up the dose to 3 mg twice weekly:\n\n1 week: sensitivity and coldness improved\n2 weeks: allodynia resolved\n\nIf I were still suffering with it, 3x weekly dosing would have been my next step.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856242769031594","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856244446830734","view_count":3418,"bookmark_count":1,"created_at":1760869487000,"favorite_count":15,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're taking Retatrutide and feeling skin sensitivity, pain, or coldness, it's likely dose-related.\n\nTry this before quitting:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nSmall adjustments can make a big difference.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856243540820025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?utm_source=notes-share-action&r=779ip","url":"https://t.co/3WtpnbFCPR","indices":[171,194]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856245285663135","view_count":2871,"bookmark_count":6,"created_at":1760869487000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you found this interesting, consider checking this out. I wrote about how Retatrutide can improve your focus and cognitive performance (for those who love deep work):\n\nhttps://t.co/3WtpnbFCPR","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856244446830734","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[22,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"21404428","name":"JC Deen","screen_name":"JCDFitness","indices":[0,11]},{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[12,21]}]},"favorited":false,"in_reply_to_screen_name":"JCDFitness","lang":"en","retweeted":false,"fact_check":null,"id":"1979957277168730561","view_count":1786,"bookmark_count":0,"created_at":1760893575000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@JCDFitness @PGC1a_RB You’re right. My thyroid might have been down regulated but the main issue was the pain and cold. And that resolved so it was no longer an issue. Ruling things out by intervention is one way to solve problems.","in_reply_to_user_id_str":"21404428","in_reply_to_status_id_str":"1979951464450585056","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,78],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1979957628416483375","view_count":1097,"bookmark_count":0,"created_at":1760893659000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@kyle_kirchner What differences did you find between 1, 2, and 3 times weekly?","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1979955196278063307","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1980005159036932564","view_count":722,"bookmark_count":0,"created_at":1760904991000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@SatMaximalist Also curious how you would describe the sensations you were feeling??","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1979975020043543021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1461437263423098880","name":"₿TC_HODLr","screen_name":"BTC_HODLr_","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"BTC_HODLr_","lang":"en","retweeted":false,"fact_check":null,"id":"1980010425426002161","view_count":684,"bookmark_count":1,"created_at":1760906246000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@BTC_HODLr_ Clinical trials studied up to 12 mg for 48 weeks. Other doses were 1, 4, and 8 mg.","in_reply_to_user_id_str":"1461437263423098880","in_reply_to_status_id_str":"1980009059680965025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3389575606","name":"Midwest","screen_name":"MWPetWholesale","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MWPetWholesale","lang":"en","retweeted":false,"fact_check":null,"id":"1980004525952876702","view_count":507,"bookmark_count":0,"created_at":1760904840000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@MWPetWholesale Good to know that’s interesting. What dose? TBH I’d rather solve problems by subtraction rather than addition to avoid other potential issues.","in_reply_to_user_id_str":"3389575606","in_reply_to_status_id_str":"1979972205820694676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,190],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1979944188218061058","view_count":291,"bookmark_count":0,"created_at":1760890454000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979942711357784546","full_text":"@FitDadRx My smooth brain took me weeks to figure this out. Despite all the retatrutide discussion on here and that a lot of my clients and patients are on GLPs, I hadn’t come across this. 🥴","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1979942711357784546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":4,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979856237555532077","quoted_status_permalink":{"url":"https://t.co/GB8N4PFiMp","expanded":"https://twitter.com/drmarlonperalta/status/1979856237555532077","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1980213501512618132","view_count":44,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"You're using peptides for an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\"\n\nLong-term harms of new drugs are INVISIBLE. Hidden in time.\n- Smoking was doctor-recommended \n- Vioxx was FDA-approved\n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[330,340]}]},"favorited":true,"lang":"en","quoted_status_id_str":"1980127901900234943","quoted_status_permalink":{"url":"https://t.co/YCA8LwLOpI","expanded":"https://twitter.com/AbudBakri/status/1980127901900234943","display":"x.com/AbudBakri/stat…"},"retweeted":true,"fact_check":null,"id":"1980224050656854216","view_count":1535,"bookmark_count":3,"created_at":1760957179000,"favorite_count":8,"quote_count":1,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"People are using peptides to gain an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\" \n\nLong-term harms of new drugs are INVISIBLE. \nHidden in time. \n- Smoking was doctor-recommended\n- Vioxx was FDA-approved \n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.\n\n(btw I love @AbudBakri's account, lots of great stuff if you aren't following yet)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,272],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980321397437263933","view_count":216,"bookmark_count":0,"created_at":1760980388000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980321397437263933","full_text":"If you’re not as fit as you want, look at the people around you. \n\nIt should be obvious. No one tries and everyone’s settled. They’ve told you you’re good enough and you subconsciously believe it. \n\nYou know the way out. Your mind’s just afraid of the tough conversations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980317827572572214","view_count":617,"bookmark_count":1,"created_at":1760979537000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213503773348106","view_count":10,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nAllodynia is popping up more often. What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213501512618132","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213505455206424","view_count":11,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"Taleb's turkey problem:\n\nThe turkey gets fed for 1,000 days.\n\n\"Humans are awesome.\"\n\nMr.. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great. \n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213503773348106","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213507216884024","view_count":9,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but this is especially true if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213505455206424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213508789670243","view_count":14,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"So why am I still using and recommending GLP-1s?\n\nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk:\n- Ultra-processed foods\n- Endocrine disruptors everywhere\n- Sleep deprivation\n- Chronic inflammation\n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213507216884024","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,233],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213510828429763","view_count":14,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes.\n\nThe question isn't whether GLP-1s are risk-free (they're probably not).\n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213508789670243","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213513034596570","view_count":27,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"I'm choosing calculated intervention over guaranteed deterioration.\n\nAnd if you are doing the same, do it with eyes wide open. Personal accountability for the bets you take. Minimum effective doses.\n\nSo if Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213510828429763","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,247],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/MOm9YP1zVE","indices":[224,247]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980214278385967284","view_count":8,"bookmark_count":0,"created_at":1760954849000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus.\n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/MOm9YP1zVE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,60],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1980077479982485911","view_count":9,"bookmark_count":0,"created_at":1760922233000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979183008499323334","full_text":"@biohacker Thanks for sharing this. Bullish on those results","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1979183008499323334","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/IA6K6xMCDE","indices":[226,249]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980216320559120459","view_count":20,"bookmark_count":0,"created_at":1760955336000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus. \n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/IA6K6xMCDE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224052535927185","view_count":57,"bookmark_count":0,"created_at":1760957179000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nThe concern about down-regulating GLP-1 receptors is completely valid.\n\nAllodynia is popping up more often too . What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224050656854216","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224054469783695","view_count":44,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"Taleb's turkey problem:\nThe turkey gets fed for 1,000 days.\n\"Humans are awesome.\" \n\nMr. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great.\n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224052535927185","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224055983644871","view_count":36,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but the unknown risk profile gets worse if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224054469783695","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224057229324703","view_count":35,"bookmark_count":0,"created_at":1760957180000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"I like peptides and recognize the risk - so why am I still using and recommending GLP-1s? \nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk: \n- Ultra-processed foods \n- Endocrine disruptors everywhere \n- Sleep deprivation \n- Chronic inflammation \n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224055983644871","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224058643071423","view_count":81,"bookmark_count":0,"created_at":1760957181000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes. \n\nThe question isn't whether GLP-1s are risk-free (they're probably not). \n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224057229324703","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224060077551872","view_count":75,"bookmark_count":0,"created_at":1760957181000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"A lot of us are choosing calculated intervention over guaranteed deterioration. And if you are doing the same, do it with eyes wide open. \n\nPersonal accountability for the bets you take. Minimum effective doses. \n\nSo if/when Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224058643071423","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1129072368","name":"angus_._","screen_name":"ADumper","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"ADumper","lang":"en","retweeted":false,"fact_check":null,"id":"1980215721532829841","view_count":269,"bookmark_count":0,"created_at":1760955193000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Yea took me a while to figure out what was happening too. It started out with just feeling a little cold so I didn't think anything of it. As long as we store our vials properly it should last at the very least 4 weeks. Manufacturers of Ozempic, Mounjaro, etc. say you can keep their drugs OUT of the fridge for up to 4 weeks. I've kept using vials up to 2 months personally and haven't felt any loss of potency (I'm sure there's at least some).","in_reply_to_user_id_str":"1129072368","in_reply_to_status_id_str":"1980176936501440772","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980317829355160058","view_count":183,"bookmark_count":0,"created_at":1760979537000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980317827572572214","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Dr_Red_Gamer","lang":"en","retweeted":false,"fact_check":null,"id":"1980069564919722209","view_count":418,"bookmark_count":0,"created_at":1760920346000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979899502980108538","full_text":"@Dr_Red_Gamer If you take retatrutide, and focus on training & protein, you’re cooking","in_reply_to_user_id_str":"1717293980352708608","in_reply_to_status_id_str":"1979899502980108538","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-22","value":7,"startTime":1761004800000,"endTime":1761091200000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980578822752808982","view_count":210,"bookmark_count":0,"created_at":1761041763000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980578822752808982","full_text":"I saw someone post their peptide stack to improve:\n- cognitive performance\n- mitochondrial function\n- muscle gain\n- healing\n- fat loss\n\nIf your stacking to improve in these areas, you probably won't achieve your goals.\n\nBecause you have a focus problem. Not a peptide problem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980593477143372055","quoted_status_permalink":{"url":"https://t.co/tS4dltsDw2","expanded":"https://twitter.com/advancedforged/status/1980593477143372055","display":"x.com/advancedforged…"},"retweeted":false,"fact_check":null,"id":"1980620775364161978","view_count":1559,"bookmark_count":2,"created_at":1761051765000,"favorite_count":3,"quote_count":0,"reply_count":8,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980620775364161978","full_text":"I avoided TRT for years despite having low test (200-300). \n\nDialed in my diet and training, ensured lab values were in range, sleep/circadian health, etc. \n\nIt wasn’t until relationships continued to suffer despite therapy that I decided it was time.\n\nTRT probably isn’t the first thing you should try and shouldn't be used to compensate for other lifestyle interventions you're avoiding.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,227],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980758517939097938","view_count":1503,"bookmark_count":5,"created_at":1761084606000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980758517939097938","full_text":"I wanted elite-level productivity but daily Adderall turned me into a zombie.\n\nNow we have peptides and nootropics galore.\n\nThere are unlimited ways to cycle stimulants to maximize benefits without frying our dopamine pathways. https://t.co/ddJuzUzjIf","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,255],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980645501835051018","quoted_status_permalink":{"url":"https://t.co/6ZjDqnFfJq","expanded":"https://twitter.com/badazn/status/1980645501835051018","display":"x.com/badazn/status/…"},"retweeted":false,"fact_check":null,"id":"1980677075854831665","view_count":513,"bookmark_count":0,"created_at":1761065188000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980677075854831665","full_text":"Bodybuilding is superficial. \n\nUntil you learn you need to build mastery across nutrition, training, recovery, chemistry, biology, discipline, etc etc etc. \n\nThen when you see another with a crazy physique - mutual respect. \n\nNo homo, game recognize game.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,76],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980662683155435768","view_count":284,"bookmark_count":0,"created_at":1761061757000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980662683155435768","full_text":"1 mg/ml Methylene Blue reconstituted from Elite Research’s 20 mg capsule 🧠⚡️ https://t.co/EZbPJ8qDwl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980603988778041480","view_count":532,"bookmark_count":0,"created_at":1761047763000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980603988778041480","full_text":"Stop assuming peptides are safe because you haven't \"seen\" evidence of harm. Every banned drug initially got great results. Don't chase benefits while ignoring the hidden costs. Own the risk you're taking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1980364482355351856","quoted_status_permalink":{"url":"https://t.co/ondeeihpjp","expanded":"https://twitter.com/nolimit_luke_/status/1980364482355351856","display":"x.com/nolimit_luke_/…"},"retweeted":false,"fact_check":null,"id":"1980446807344967720","view_count":1839,"bookmark_count":0,"created_at":1761010288000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980446807344967720","full_text":"What used to take me 2 hours became 10-15 minutes. \n\nI do it by using a meal prep service for bulk meats. \n\nI just make rice/potatoes/pasta, steam veggies, then portion everything out. https://t.co/LACFSyns0Z","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,21],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1588175476358582273","name":"Matt Lucero","screen_name":"MattLucero_","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"MattLucero_","lang":"en","retweeted":false,"fact_check":null,"id":"1980644378520715548","view_count":48,"bookmark_count":0,"created_at":1761057393000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980643607528001546","full_text":"@MattLucero_ Lfg baby","in_reply_to_user_id_str":"1588175476358582273","in_reply_to_status_id_str":"1980643607528001546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-23","value":78,"startTime":1761091200000,"endTime":1761177600000,"tweets":[{"bookmarked":false,"display_text_range":[0,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1980980883151839425","view_count":56844,"bookmark_count":15,"created_at":1761137622000,"favorite_count":201,"quote_count":9,"reply_count":32,"retweet_count":9,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"Everyone’s on a PED of some kind\n- Testosterone\n- Ozempic\n- Coffee\n\nStop the virtue signaling.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1980966390077997285","view_count":11757,"bookmark_count":50,"created_at":1761134166000,"favorite_count":22,"quote_count":2,"reply_count":7,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you're on Retatrutide and your:\n- skin feels painfully cold\n- arms & legs feel sunburnt\n- clothes irritate your sensitive skin\n\nYou're not alone. \n\nThis is EXACTLY what I was experiencing at 6 mg Reta/week.\n\nI found a few ways to fix this (not just dose adjustments)\n\n1/n https://t.co/jnCddYlKUu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putND1X","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981004933177688342","view_count":134,"bookmark_count":0,"created_at":1761143356000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981004933177688342","full_text":"- Cialis\n- Xanax\n- Viagra\n- Zyns\n- Celsius\n- Sudafed\n- Adderall\n- Prozac \n- Insulin\n- Creatine\n- Melatonin\n- Metformin\n- Beta-blockers\n\nEveryone’s a cheater","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,87],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1981024766615073154","view_count":7672,"bookmark_count":0,"created_at":1761148084000,"favorite_count":18,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981024766615073154","full_text":"If you want a better physique than 99% of people, you have to do things that 99% won't.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981034385441751325","view_count":611,"bookmark_count":2,"created_at":1761150377000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981034385441751325","full_text":"If you want to take methylene blue for energy, mental clarity, and mitochondrial support...\n- Start: 3-5mg daily \n- Standard: 5-10mg daily\n- Upper range: 15-30mg daily\n\n50mg+ is for more serious health conditions and has a risk for more side effects, not just blue pee. https://t.co/krCVnotGzA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981081902627881114","view_count":1664,"bookmark_count":0,"created_at":1761161706000,"favorite_count":13,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981081902627881114","full_text":"If you want to go deeper on chest press machines…\n\nPut a yoga pad between your back and the bench. You’ll love the stretch. Try it out. https://t.co/beONE7sTNJ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981042395153109288","view_count":3127,"bookmark_count":2,"created_at":1761152287000,"favorite_count":16,"quote_count":1,"reply_count":6,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981042395153109288","full_text":"Everyone wants the advanced peptide protocol.\n\nNobody's nailing sleep, diet, training, and showing up consistently. https://t.co/Gtx1QlCSTE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,165],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981041362351886812","view_count":279,"bookmark_count":0,"created_at":1761152041000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981041362351886812","full_text":"Preworkout is always bananas, honey, and salt on toast\n\nLet’s add:\n- 350mg caffeine\n- Creatine, beta-alanine, citrulline, yohimbine, alpha GPC, + more\n\nSolid formula https://t.co/VunOGmrvO7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,64],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1980992812578693175","view_count":1790,"bookmark_count":0,"created_at":1761140466000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@DocAbirHealth I hear it’s pretty good if you don’t want to feel","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1980988165545697534","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706351683440193536","name":"Fez☯️🐸","screen_name":"Zenfrog4","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"Zenfrog4","lang":"en","retweeted":false,"fact_check":null,"id":"1980993154544484721","view_count":995,"bookmark_count":1,"created_at":1761140547000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Zenfrog4 The best civilizations were built on caffeine and nicotine","in_reply_to_user_id_str":"1706351683440193536","in_reply_to_status_id_str":"1980981855483543676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"16899976","name":"Joseph Mahler 💯","screen_name":"ajmahler","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ajmahler","lang":"en","retweeted":false,"fact_check":null,"id":"1980992920678518984","view_count":484,"bookmark_count":0,"created_at":1761140492000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@ajmahler Cheater!!!","in_reply_to_user_id_str":"16899976","in_reply_to_status_id_str":"1980988480324038870","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2884141525","name":"Certified Supervillain","screen_name":"CrtfdSprvlln","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"CrtfdSprvlln","lang":"en","retweeted":false,"fact_check":null,"id":"1980993086038974872","view_count":326,"bookmark_count":0,"created_at":1761140531000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CrtfdSprvlln Unmatched for the winter arc","in_reply_to_user_id_str":"2884141525","in_reply_to_status_id_str":"1980991119757594732","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981021470756082021","view_count":6,"bookmark_count":0,"created_at":1761147298000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon Very comprehensive","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981022185356452328","view_count":12,"bookmark_count":0,"created_at":1761147469000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon 50-100 mg of methylene blue daily? 😬\n\nWhat effects are you going for at that dosage?","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-176825099?utm_source=notes-share-action&r=779ip","url":"https://t.co/oxT0glcAF8","indices":[225,248]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981030353516028236","view_count":3203,"bookmark_count":3,"created_at":1761149416000,"favorite_count":6,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"The hierarchy of acceptable performance enhancers: \n✔️ Coffee \n✔️ Creatine\n🤔 Nicotine\n🤔 Ozempic \n❌ Peptides\n❌ Steroids\n\nAll performance enhancement. The difference is social approval.\n\nI wrote about why this keeps 99% stuck:\nhttps://t.co/oxT0glcAF8","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980980883151839425","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981029240091930720","view_count":3,"bookmark_count":0,"created_at":1761149151000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon lol that'll definitely do it 😅","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1981027031883149345","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981100759803416679","view_count":589,"bookmark_count":0,"created_at":1761166202000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CoffeeBlackMD 😂 coffee is basically steroids doc","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981040367341392365","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1463287422381223937","name":"Roastbeast","screen_name":"Roastbeast26","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Roastbeast26","lang":"en","retweeted":false,"fact_check":null,"id":"1981039663876837677","view_count":403,"bookmark_count":0,"created_at":1761151636000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Roastbeast26 😱 don’t tell anyone","in_reply_to_user_id_str":"1463287422381223937","in_reply_to_status_id_str":"1981036934366462424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1612146430528872448","name":"Rudy G | Strength & Strategy","screen_name":"riskonfitness","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"riskonfitness","lang":"en","retweeted":false,"fact_check":null,"id":"1981056620944847335","view_count":410,"bookmark_count":0,"created_at":1761155679000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@riskonfitness Something special happens at that 400g+ daily dose","in_reply_to_user_id_str":"1612146430528872448","in_reply_to_status_id_str":"1981054352510112083","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1932413987070636032","name":"frontsidehealth","screen_name":"frontsidehealth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"frontsidehealth","lang":"en","retweeted":false,"fact_check":null,"id":"1981100873196700073","view_count":168,"bookmark_count":0,"created_at":1761166229000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@frontsidehealth Fellow coffee abuser","in_reply_to_user_id_str":"1932413987070636032","in_reply_to_status_id_str":"1981035150625374576","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981041628228813107","view_count":163,"bookmark_count":0,"created_at":1761152104000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@deezclipzgo Projecting gains","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981041021426311643","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,30],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1559486035","name":"B. Ray","screen_name":"bmray7989","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"bmray7989","lang":"en","retweeted":false,"fact_check":null,"id":"1981100934660014395","view_count":62,"bookmark_count":0,"created_at":1761166244000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@bmray7989 Weeds a good one ☝️","in_reply_to_user_id_str":"1559486035","in_reply_to_status_id_str":"1981041373940678684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966391424471533","view_count":939,"bookmark_count":0,"created_at":1761134166000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"It took me too long to figure this out.\nI felt cold. My skin was extremely sensitive.\nI was wearing multiple layers to keep warm, but it didn't help.\nBecause I actually wasn't actually cold... it was the clothes rubbing against my skin.\n\nI was experiencing \"allodynia.\"\n\n2/n https://t.co/kXQg0aXmvi","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966390077997285","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,173],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966392712044891","view_count":911,"bookmark_count":0,"created_at":1761134167000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"This is \"allodynia\" - where you perceive non-painful stimuli as painful.\n- Case studies report it\n- People ask about it on reddit\n\nSo how did others and I resolve this?\n\n3/n https://t.co/zEgACRZiaZ","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966391424471533","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966394222010693","view_count":817,"bookmark_count":0,"created_at":1761134167000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP1-induced allodynia is likely dose-related.\n\nTry this FIRST:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nI split up my dose from 6 mg once weekly to 3 mg twice weekly. This resolved the issue in under 2 weeks.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966392712044891","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966395157283208","view_count":769,"bookmark_count":0,"created_at":1761134167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If splitting up your dose isn't working, you may be slightly deficient in zinc from using reta.\n\nWhat's zinc have to do with this?\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966394222010693","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,264],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966395971039385","view_count":802,"bookmark_count":0,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP-1 RAs like Reta can indirectly reduce zinc levels via slowed absorption, increased urinary loss, and reduced dietary intake.\n\nEven mild zinc deficiency can sensitize nerves and increase pain signaling.\n\nTry 15-30 mg Zinc Picolinate/day to counteract this.\n\n6/n https://t.co/VMZpcVIgfz","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395157283208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966397590032789","view_count":651,"bookmark_count":0,"created_at":1761134168000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you've already tried changing your dose and/or reducing your frequency, adding zinc, and STILL have issues. It could be histamine-related.\n\nWe know mast cells & histamine can cause nerve sensitisation.\n\nWe also know GLP-1s interact with immune/nerve pathways.\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395971039385","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,267],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966398470836249","view_count":695,"bookmark_count":3,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Some reta users have tried antihistamines like loratadine aka Claritin, and this resolved the skin sensitivity issues.\n\nThe doses used are:\n- loratadine 10 mg once to twice daily\n- cetirizine 10 mg once to twice daily\n\nI recommend loratidine to avoid drowsiness.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966397590032789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966399297151472","view_count":692,"bookmark_count":2,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Putting it altogether, here's your step-by-step\n1) split up the dose\n2) reduce weekly dose\n3) titrate slower\n4) combination of the above\n\nThen if that doesn't work, add zinc 15-30mg/day, then try anti-histamines.\n\nReta's benefits are too good. Hope this helps you stay on it.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966398470836249","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,294],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981125321891205438","view_count":233,"bookmark_count":0,"created_at":1761172058000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@CoffeeBlackMD 100% agree. Big advocate of minimum effective dose. I’d rather not add stuff. Precautionary principle. \n\nBut I also wrestle with my mad scientist alter ego who thinks about phase change. Nothing happens when you heat water at 60, 70, or 99 degrees. But at 100 everything changes.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981123520181784764","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-24","value":11,"startTime":1761177600000,"endTime":1761264000000,"tweets":[{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putN5cp","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981321629067080118","view_count":594,"bookmark_count":0,"created_at":1761218862000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981321629067080118","full_text":"Most missed the point. \n\nStop judging others because they chose to approach their goal differently.\n\nAnd don’t let others shame you for doing what you need to do.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,164],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981363432906772991","view_count":1927,"bookmark_count":0,"created_at":1761228829000,"favorite_count":22,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"Stop letting people shame you for doing what it takes. \n\nObsess over macros. Prep your meals. Test the peptide. Treat your low test. \n\nThey’ll judge you either way.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[250,260]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1980266197233893529","quoted_status_permalink":{"url":"https://t.co/8t2A8c8FDs","expanded":"https://twitter.com/antidoc32/status/1980266197233893529","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1981385121681833994","view_count":11300,"bookmark_count":8,"created_at":1761234000000,"favorite_count":24,"quote_count":0,"reply_count":4,"retweet_count":3,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"Hard lesson:\n\nI used to focus on moving the weight, not working the muscle. Now I have:\n\n- Herniated discs\n- A torn quad\n- Achy joints\n\nIf you want to become the biggest, strongest version of you, stop chasing strength. Start pursuing mastery.\n\nRead @antidoc32's article (below)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981384269281866060","quoted_status_permalink":{"url":"https://t.co/J3uSYaoIAU","expanded":"https://twitter.com/zzistas/status/1981384269281866060","display":"x.com/zzistas/status…"},"retweeted":false,"fact_check":null,"id":"1981384779678306736","view_count":912,"bookmark_count":0,"created_at":1761233918000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981384779678306736","full_text":"There’s nothing wrong with coffee, Ozempic, or testosterone. \n\nDon’t let anyone judge you for what you choose to do for your goals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,175],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981341754449100917","view_count":223,"bookmark_count":0,"created_at":1761223660000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981341754449100917","full_text":"If you hate wasting mental energy deciding on food or getting stuck without proper meals… the answer is simple. \n\nPrep your meals. It doesn’t take as much effort as you think. https://t.co/q7oks8b9Oh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,230],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[207,230]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981307973667336497","view_count":433,"bookmark_count":2,"created_at":1761215606000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you liked this and care about improving your focus and cognitive performance, I wrote an article about how Reta helps with that. \n\nIt’s for high performers who want to maximize deep work. \n\nCheck it out:\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966399297151472","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1817917221802291200","name":"Mike Jones","screen_name":"mikefjones75","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"mikefjones75","lang":"en","retweeted":false,"fact_check":null,"id":"1981308486278332548","view_count":104,"bookmark_count":1,"created_at":1761215728000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@mikefjones75 Yea - jumping up in dose too quickly will do it. Hope this helps. It was unbearable for me haha. Report back in a few weeks 🤝","in_reply_to_user_id_str":"1817917221802291200","in_reply_to_status_id_str":"1981303573213274561","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1366941747524304898","name":"Ztas","screen_name":"zzistas","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"zzistas","lang":"en","retweeted":false,"fact_check":null,"id":"1981384404149682583","view_count":29,"bookmark_count":0,"created_at":1761233828000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@zzistas Nothing at all","in_reply_to_user_id_str":"1366941747524304898","in_reply_to_status_id_str":"1981384269281866060","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981368651702739392","view_count":71,"bookmark_count":0,"created_at":1761230073000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@deezclipzgo Valid concern. Depends on the goal and the level of risk you’re willing to take.","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981366104955244993","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1981374789626581447","view_count":59,"bookmark_count":0,"created_at":1761231536000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@zachary135791 TRY HARDS IN RELIEF","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1981372565630161086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1598220197886062592","name":"William Marler","screen_name":"alphaenu","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"alphaenu","lang":"en","retweeted":false,"fact_check":null,"id":"1981318387537236357","view_count":60,"bookmark_count":0,"created_at":1761218089000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@alphaenu Depends on your definition a PED","in_reply_to_user_id_str":"1598220197886062592","in_reply_to_status_id_str":"1981316999272943979","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/home/post/p-17…","expanded_url":"https://substack.com/home/post/p-176452743","url":"https://t.co/C3KqBZzERU","indices":[46,69]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981385124521406769","view_count":194,"bookmark_count":0,"created_at":1761234000000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"The Most Overlooked Bottleneck in Your Gains:\nhttps://t.co/C3KqBZzERU","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1981385121681833994","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1981389100545692116","view_count":103,"bookmark_count":0,"created_at":1761234948000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@antidoc32 🤝 great article","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1981388856009380186","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-25","value":0,"startTime":1761264000000,"endTime":1761350400000,"tweets":[{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981845682303447157","view_count":468,"bookmark_count":0,"created_at":1761343806000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981845682303447157","full_text":"If you can spend:\n- 3 hours/week lifting\n- 2 hours/week doing cardio\n- 1 hour/day shit-posting on X\n\nYou can spend 10 minutes/day tracking your macros.\n\nStop avoiding the boring stuff that makes the biggest difference.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981767164827775239","view_count":1741,"bookmark_count":0,"created_at":1761325086000,"favorite_count":6,"quote_count":1,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981767164827775239","full_text":"Hard pill to swallow:\n\nYou will lose friends and family on your journey to becoming jacked. If you want to grow, you must leave people behind - your need for approval just won't let you accept that.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[27,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[16,26]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}]},"favorited":true,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1981696262794772517","view_count":156,"bookmark_count":0,"created_at":1761308181000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@JackedBasedMgr @antidoc32 I wasn’t the strongest in this space, but I was squatting/deadlifting 3x my body weight. https://t.co/hrR33Rf3f6","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1981681224205918440","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-26","value":2,"startTime":1761350400000,"endTime":1761436800000,"tweets":[{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1982008219586449739","view_count":241,"bookmark_count":0,"created_at":1761382558000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008219586449739","full_text":"Your best friend didn’t abandon you because you got fit. You left them.\n\nThey suddenly lost their party bro, their pizza friend, their drinking buddy. \n\nSo when they say “it’s just one drink” they just miss you bro.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1981750272322920920","quoted_status_permalink":{"url":"https://t.co/DZ9EBf47LU","expanded":"https://twitter.com/antidoc32/status/1981750272322920920","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1982019787560558808","view_count":4353,"bookmark_count":1,"created_at":1761385316000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982019787560558808","full_text":"Never trust \"I feel so much energy\". \n\nYou bought some chinese mystery powder. You want it to work. You'll look for ways to make it work. It's too easy to placebo yourself into excitement.\n\nThe reality - there's a difference between FEELING enhanced and BEING enhanced.\n\nBe a nerd. Demand numbers.\n\nFocus enhancers & nootropics\n- quality of work\n- volume of work\n\nMitochondrial peptides\n- VO2 max\n- HRV\n- RHR\n- Sleep quality\n\nDirect measurement is tough. Measure the signals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982025403473535073","view_count":0,"bookmark_count":0,"created_at":1761386655000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982025403473535073","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not by feel.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1982053553070813441","view_count":2539,"bookmark_count":0,"created_at":1761393366000,"favorite_count":19,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not because you \"feel\" it.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1982208072371019869","view_count":493,"bookmark_count":1,"created_at":1761430206000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982208072371019869","full_text":"Do what most peptide users don't.\n\nTrack biomarkers. Demand baseline labs. Control variables. Log metrics. Monitor sleep. Document side effects. Question feelings.\n\nIt's insane how many people spend thousands optimizing feelings instead of results.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982170726946705686","view_count":447,"bookmark_count":0,"created_at":1761421302000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982170726946705686","full_text":"Most adult men have no business having smooth hands. https://t.co/PRWdo73Cyy","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,53],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1982141291052876134","view_count":8347,"bookmark_count":0,"created_at":1761414284000,"favorite_count":13,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982141291052876134","full_text":"Controversial take:\n\nSalt and carbs are good for you. https://t.co/0OFIg8nCut","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,109],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982129554303975558","view_count":171,"bookmark_count":0,"created_at":1761411486000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982129554303975558","full_text":"Someone called me \"too serious\" the other day.\n\nWould you rather be known for being too serious or unserious?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,67],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982013049306567106","view_count":14,"bookmark_count":0,"created_at":1761383709000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008908584509798","full_text":"@DocAbirHealth Morning walker here. Just wish I had sun on my mine. https://t.co/pUGN3vQAYS","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982008908584509798","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,172],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1982028676867719368","view_count":3,"bookmark_count":0,"created_at":1761387435000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981659741005771046","full_text":"@biohacker This is excellent. As someone who's just beginning to research mitochondrial peptides, what markers outside VO2 max would be good to track over what time period?","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1981659741005771046","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,244],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"255706100","name":"James Bohan-Pitt🇬🇧🇺🇸","screen_name":"jamesbohanpitt","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"jamesbohanpitt","lang":"en","retweeted":false,"fact_check":null,"id":"1982081639808414058","view_count":126,"bookmark_count":0,"created_at":1761400062000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@jamesbohanpitt 💯 chagpt is great to help get started. What’s also great is gets a lot of shit wrong, especially at the bleeding edge and new stuff we’re experimenting with. So much to learn, which only comes if you have the data to back it up.","in_reply_to_user_id_str":"255706100","in_reply_to_status_id_str":"1982074510951039199","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,14],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1649399989318168578","name":"South American Based Midwest Born","screen_name":"reach_south","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"reach_south","lang":"qme","retweeted":false,"fact_check":null,"id":"1982081761040331089","view_count":79,"bookmark_count":0,"created_at":1761400091000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@reach_south 🤝","in_reply_to_user_id_str":"1649399989318168578","in_reply_to_status_id_str":"1982076824067727517","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-27","value":53,"startTime":1761436800000,"endTime":1761523200000,"tweets":[{"bookmarked":false,"display_text_range":[0,16],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982364953651642454","view_count":498,"bookmark_count":0,"created_at":1761467610000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"GM \n\nSay it back https://t.co/lpnKHRW2F0","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,49],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982390166888267837","quoted_status_permalink":{"url":"https://t.co/1P1bWZCQla","expanded":"https://twitter.com/DocAbirHealth/status/1982390166888267837","display":"x.com/DocAbirHealth/…"},"retweeted":false,"fact_check":null,"id":"1982398037021585704","view_count":18268,"bookmark_count":28,"created_at":1761475497000,"favorite_count":89,"quote_count":0,"reply_count":16,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"help pls\n\nwhat is peaty and how can I learn more? https://t.co/iP2y2Q1CLC","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982393526450073922","view_count":326,"bookmark_count":0,"created_at":1761474422000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982393526450073922","full_text":"I found this. How can I use this for gains? https://t.co/x9J587MCb5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982244095037735326","view_count":139,"bookmark_count":0,"created_at":1761438795000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982244095037735326","full_text":"The most intelligent people I’ve observed collect and track data to see if something’s working. \n\nGoing off your “feelings” is like guessing you calorie intake. NGMI. https://t.co/KQgsy46LAE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982457951919960274","view_count":12712,"bookmark_count":20,"created_at":1761489782000,"favorite_count":81,"quote_count":0,"reply_count":25,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"If you're using retatrutide, be honest - \nAre you outsourcing your discipline or training it? \n\nI've been a pharmacist for over 16 years dispensing dozens of GLPs every day to people who will never ever EVER get off of them. \n\nFor the first 10 years of my work, I didn't see the pattern. I was just filling scripts. \n\nThen 2023 happened. GLP shortages. Hundreds of patients calling weekly. The sheer panic was INSANE. Some crying. \n\nI watched people who'd lost 50+ pounds gain back 50-60%. \n\nThat's when I realized most of these people made ZERO changes. \n\nGLPs become just another maintenance med they're dependent on, perpetuating the same slave mindset. Sure, they're physically healthier, but mentally more trapped than ever. \n\nMost will use reta and avoid changing their lifestyle. The smart ones will use it to rebuild their habits, cues, and thought patterns. Dependence vs adaptation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982585229945786538","view_count":396,"bookmark_count":0,"created_at":1761520128000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982585229945786538","full_text":"Meal prepping is one of the highest leverage things you can do for your fitness. If you do it right, less than 20 minutes guarantees you win the week. https://t.co/xQ7E5X95kQ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[15,30]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1982510554486091913","quoted_status_permalink":{"url":"https://t.co/rUs5ZiedjZ","expanded":"https://twitter.com/BenjaminYeezus/status/1982510554486091913","display":"x.com/BenjaminYeezus…"},"retweeted":false,"fact_check":null,"id":"1982537470567702614","view_count":2164,"bookmark_count":1,"created_at":1761508741000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982537470567702614","full_text":"PSA: listen to @BenjaminYeezus \n\nI’ve seen this GLP-1 dosing mistake too many times. \n\nPatients begin using an increased dose of Mounjaro despite feeling nauseous and barely eating at their current dose. \n\nTarget dose ≠ best dose for you\n\nDon’t end up a saggy bag of bones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882716095582187520","name":"Daisypto 𔓘","screen_name":"0xDaisypto","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"0xDaisypto","lang":"en","retweeted":false,"fact_check":null,"id":"1982370858208313724","view_count":1,"bookmark_count":0,"created_at":1761469017000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@0xDaisypto Gm - absolutely focused and dangerously optimistic","in_reply_to_user_id_str":"1882716095582187520","in_reply_to_status_id_str":"1982365137693491628","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982371029747110338","view_count":13,"bookmark_count":0,"created_at":1761469058000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@DocAbirHealth Didn’t know u were a dad","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982368833366106328","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982387520529998170","view_count":21,"bookmark_count":0,"created_at":1761472990000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@BhavanChand lmaooo as a victim of sunk cost might as well go full confirmation bias and feel good about it","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982327682152247552","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,185],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982400174199894291","view_count":2,"bookmark_count":0,"created_at":1761476007000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980851070567116934","full_text":"@BhavanChand Interesting. How long for you to notice the daily energy effect? I’ve used it occasionally preworkout but wasn’t observant enough to see how it affected me outside the gym.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1980851070567116934","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,47],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]},{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[16,30]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540810701709460","view_count":465,"bookmark_count":0,"created_at":1761509537000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic @CoffeeBlackMD cult confirmed 😂","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982539919252975754","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1982444643749912721","view_count":280,"bookmark_count":0,"created_at":1761486609000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@CoffeeBlackMD Haha appreciate the perspective doc. Ive done and taken a lot from keto, carnivore, high carb, low carb, carb cycling, IF, etc etc. lots to learn from every cult.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1982437392582844516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,115],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982413046262935696","view_count":225,"bookmark_count":0,"created_at":1761479076000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@DocAbirHealth Sounds gud. Thanks for the bottom line upfront. Now I know what I’m getting into as I take the dive.","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982406050927309007","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[63,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1606630387928686592","name":"Veronica, Collagen Scientist","screen_name":"celestialbe1ng","indices":[15,30]},{"id_str":"1911441005846417408","name":"Jamal Dinkoui (Al-Haidut)","screen_name":"BerbarianWizard","indices":[31,47]},{"id_str":"1614296736","name":"Matt","screen_name":"metabolicwave","indices":[48,62]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982412745132872043","view_count":207,"bookmark_count":0,"created_at":1761479004000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@zachary135791 @celestialbe1ng @BerbarianWizard @metabolicwave Thanks Z 🤝 Followed all. Will make sure my diabeetus is ready.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982407703638282376","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540453397647414","view_count":73,"bookmark_count":0,"created_at":1761509452000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic Thanks bro. I’ll take a look. Didn’t know that existed.","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982531454660747390","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1982445712534098166","view_count":147,"bookmark_count":0,"created_at":1761486864000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@NextLevelNtrtn Appreciate the perspective. I know nothing about it yet.","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1982443737709175190","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,209],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1982462529344344468","view_count":763,"bookmark_count":0,"created_at":1761490874000,"favorite_count":3,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"For the record, if this is your long term plan, I’m happy for you. I’m glad you’ve found something that helps your manage your health. \n\nThis is a reminder for those who got into GLPs with other plans in mind.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMWoM6","indices":[143,166]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982511336623096040","view_count":649,"bookmark_count":3,"created_at":1761502510000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"Cool thing about Retatrutide I’ve found is that it’s helped me dial in my focus. I wrote more about it here (for my guys who enjoy deep work)\n\nhttps://t.co/QiBaJMWoM6","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982461415920148942","view_count":327,"bookmark_count":1,"created_at":1761490608000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BhavanChand 💯 Yea that’ll be the majority. And that’s okay. I’m glad they have something that’ll fix their long term health and support them in keeping their weight down. \n\nThis is for the people who might be forgetting why they got on it in the first place.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982459321276657723","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1071762794347937792","name":"Matt | Fitness & Bizness","screen_name":"BodyRecompExprt","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BodyRecompExprt","lang":"en","retweeted":false,"fact_check":null,"id":"1982509760940519670","view_count":160,"bookmark_count":0,"created_at":1761502134000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BodyRecompExprt Yup - without the willpower issue, there’s the opportunity to clean out your pantry, choose chicken over frozen pizza, etc. with less friction.","in_reply_to_user_id_str":"1071762794347937792","in_reply_to_status_id_str":"1982494604378439823","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"98770995","name":"💯Snobby Hops💯","screen_name":"snobbyhops","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"snobbyhops","lang":"en","retweeted":false,"fact_check":null,"id":"1982504825356161101","view_count":153,"bookmark_count":0,"created_at":1761500958000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@snobbyhops 🤝 that’s what we want it for","in_reply_to_user_id_str":"98770995","in_reply_to_status_id_str":"1982504034134262164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"250323653","name":"PharmerBobby","screen_name":"PharmerBobby","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"PharmerBobby","lang":"en","retweeted":false,"fact_check":null,"id":"1982504747597975673","view_count":94,"bookmark_count":0,"created_at":1761500939000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@PharmerBobby Definitely. What are some of your worst offenders that are counterintuitive?","in_reply_to_user_id_str":"250323653","in_reply_to_status_id_str":"1982485156243157392","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1419380980226342915","name":"Allen Green, MD","screen_name":"AllenGreenMD1","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"AllenGreenMD1","lang":"en","retweeted":false,"fact_check":null,"id":"1982490241173958872","view_count":231,"bookmark_count":0,"created_at":1761497481000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AllenGreenMD1 💯 it’s a great option for most. This is a reminder for my guys who intend to use it temporarily.","in_reply_to_user_id_str":"1419380980226342915","in_reply_to_status_id_str":"1982486033301119208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"137198209","name":"ree","screen_name":"somejwm","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"somejwm","lang":"en","retweeted":false,"fact_check":null,"id":"1982490324368068751","view_count":226,"bookmark_count":0,"created_at":1761497500000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@somejwm Missed a comma","in_reply_to_user_id_str":"137198209","in_reply_to_status_id_str":"1982488714074095986","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,63],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/t9wctfEqFz","indices":[40,63]}],"user_mentions":[{"id_str":"1124686571209359360","name":"Johnny Damage Travolta","screen_name":"DamageMcRamage","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"DamageMcRamage","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982462529344344468","quoted_status_permalink":{"url":"https://t.co/t9wctfEqFz","expanded":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1982573862119436623","view_count":75,"bookmark_count":0,"created_at":1761517417000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@DamageMcRamage I’m with you here 100%\n\nhttps://t.co/t9wctfEqFz","in_reply_to_user_id_str":"1124686571209359360","in_reply_to_status_id_str":"1982569084983382171","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2493618954","name":"skullsike 💨","screen_name":"skullsike1","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"skullsike1","lang":"en","retweeted":false,"fact_check":null,"id":"1982513622690758825","view_count":71,"bookmark_count":0,"created_at":1761503055000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@skullsike1 😂😂woops I meant to say everyone should be on glps for life. even if you don’t need it you need it.","in_reply_to_user_id_str":"2493618954","in_reply_to_status_id_str":"1982512914193096731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1378884215769554944","name":"AmericanMade","screen_name":"AmericanMadeCPM","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AmericanMadeCPM","lang":"en","retweeted":false,"fact_check":null,"id":"1982555548081095137","view_count":54,"bookmark_count":0,"created_at":1761513051000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AmericanMadeCPM I admit I’m a part of the dependency cycle, but I’ll do my best to educate while I’m here.","in_reply_to_user_id_str":"1378884215769554944","in_reply_to_status_id_str":"1982551217990664278","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-28","value":1,"startTime":1761523200000,"endTime":1761609600000,"tweets":[{"bookmarked":false,"display_text_range":[0,18],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982731368535920925","view_count":580,"bookmark_count":1,"created_at":1761554970000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982731368535920925","full_text":"GM \n\nSay it back 🫵 https://t.co/9j4R1JXOcI","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981435081194406048","quoted_status_permalink":{"url":"https://t.co/dqcFfpfnKK","expanded":"https://twitter.com/zachary135791/status/1981435081194406048","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1982756931967275227","view_count":450,"bookmark_count":0,"created_at":1761561065000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982756931967275227","full_text":"People with crazy physiques are secretly lazy. They:\n- eat the same meals\n- do the same workouts\n- automate every decision\n- use minimum effective dose\n- don't \"switch it up\" when they're bored\n- make doing the above as easy as possible\n\nDiscipline motivated by laziness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982870032117051510","view_count":244,"bookmark_count":0,"created_at":1761588030000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982870032117051510","full_text":"Bros will track every calorie and log every rep, but go by “feel” to decide if their thousand dollar peptide stack is working","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982600087349109173","view_count":62,"bookmark_count":0,"created_at":1761523670000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@zachary135791 🤝 just making some observations and maybe yelling at myself a little 😉","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982598593962967059","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-29","value":3,"startTime":1761609600000,"endTime":1761696000000,"tweets":[{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983127877173600491","view_count":1345,"bookmark_count":3,"created_at":1761649505000,"favorite_count":21,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983127877173600491","full_text":"Salt on honey on bananas on toast\n\nThe tastiest preworkout treat. Nothing beats it. https://t.co/lScfPXasjK","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983186027561791999","view_count":246,"bookmark_count":0,"created_at":1761663369000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983186027561791999","full_text":"With training, you track lifts.\nWith nutrition, you track your macros.\nWith supplements and drugs, you track your feelings?\n\nIt becomes more challenging as you go up the ladder. Don't lower your standards. Your tracking skills must improve.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983140729166700562","view_count":209,"bookmark_count":0,"created_at":1761652569000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983140729166700562","full_text":"Most people who call themselves \"biohackers\" optimize for feeling good.\n\nYou need objective metrics that work even when you are lying to yourself.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-30","value":45,"startTime":1761696000000,"endTime":1761782400000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1983579089391817111","view_count":4709,"bookmark_count":39,"created_at":1761757082000,"favorite_count":26,"quote_count":1,"reply_count":7,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"If you have chronic lower back pain and it:\n- affects your sleep\n- distracts you when you're trying to focus\n- holds you back from lifting\n\nBPC-157 can change your life\n\nI tried different things for 10+ years and BPC-157 was the only permanent solution\n\nHere's what I did:\n\n1/n https://t.co/RWWeZYJWLs","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579090683662342","view_count":501,"bookmark_count":0,"created_at":1761757082000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I picked up my bookbag, heavy with books and the thickest therapeutics textbook you could imagine.\n\nI had just finished a sick deadlifting session beforehand. I thought it was just a tweak, but I started feeling weakness and shooting pain down my leg.\n\nI herniated a disc.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579089391817111","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579091627323505","view_count":537,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"Fast forward 10+ years of\n- seeing multiple PTs\n- trying medications (hated chronic nsaids)\n- doing boring exercises (I'd always fall off)\n\nI was left extremely frustrated. Every fix was temporary.\n\nThen I came across BPC-157.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579090683662342","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579092537553202","view_count":476,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I was skeptical, but the pain level was a constant 6/10 and I didn't want to try more of the same.\n\nHere's the protocol I tried.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579091627323505","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,239],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579093250482317","view_count":568,"bookmark_count":3,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"The BPC-157 protocol:\n- 1000 mcg under the skin daily x 7 days, then\n- 500 mcg under the skin daily x 6 weeks\n\nI didn't want to be fooled by my feelings, so I tracked my pain levels every day.\n\nI needed to know if this actually worked\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579092537553202","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,176],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579094278172769","view_count":583,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I used BPC-157 for 6 weeks and tracked my pain levels out of 10\n\n0 = no pain\n10 = worst pain ever\n\nWeek 1: 2-5 \nWeek 2: 2-3\nWeek 3: 1-4\nWeek 4: 1-2\nWeek 5: 0-1\nWeek 6: 0-1\n\n6/n https://t.co/PdrnyGvuLv","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579093250482317","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579095993569511","view_count":511,"bookmark_count":0,"created_at":1761757084000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I continued a few more weeks @ 250 mcg\n\nWeek 7: 0-1\nWeek 8: 0-1\nWeek 9: 0-1\nWeek 10: 0-1\n\nBy week 7, I was bending my back in awkward positions to find the pain\n\nI could finally:\n- sleep through the night\n- focus on my work without nagging pain\n- start deadlifting again\n\n7/n https://t.co/YoxhaDu9GO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579094278172769","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,251],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579098166317505","view_count":534,"bookmark_count":2,"created_at":1761757084000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"It's been almost a year since I ran that cycle and the pain hasn't returned. \n\nBPC-157 completely changed my life.\n\nIf you've been suffering from back pain for years and are frustrated with all the temporary fixes, this might be the research you need.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579095993569511","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1246756716802461697","name":"Steven Mathern","screen_name":"StevenMathern","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"StevenMathern","lang":"en","retweeted":false,"fact_check":null,"id":"1983621589448192516","view_count":307,"bookmark_count":0,"created_at":1761767215000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@StevenMathern I’m a big advocate of finding the minimum effective dose whenever possible. What dosing do you prefer?","in_reply_to_user_id_str":"1246756716802461697","in_reply_to_status_id_str":"1983619322988962099","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1983673077851652603","view_count":321,"bookmark_count":1,"created_at":1761779491000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@SatMaximalist Spent thousands on PT over the years. A 6-week $160 test (prob cheaper now) is a cheap experiment. Lmk if you decide to try it","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1983651791087792574","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1549894381548838913","name":"Јован","screen_name":"JBabunski0","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"JBabunski0","lang":"en","retweeted":false,"fact_check":null,"id":"1983636202453631406","view_count":267,"bookmark_count":0,"created_at":1761770699000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@JBabunski0 Dm me","in_reply_to_user_id_str":"1549894381548838913","in_reply_to_status_id_str":"1983626159486271560","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,113],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"GanimCorey","lang":"en","retweeted":false,"fact_check":null,"id":"1983521653305844164","view_count":2704,"bookmark_count":0,"created_at":1761743388000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983513823584587940","full_text":"@GanimCorey Congratulations on the move, brother. Best of luck. Excited to see what you're going to be doing next","in_reply_to_user_id_str":"1535963469220020228","in_reply_to_status_id_str":"1983513823584587940","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-31","value":4,"startTime":1761782400000,"endTime":1761868800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983532884850815068","quoted_status_permalink":{"url":"https://t.co/dk50raZWIi","expanded":"https://twitter.com/pgc1a_rb/status/1983532884850815068","display":"x.com/pgc1a_rb/statu…"},"retweeted":false,"fact_check":null,"id":"1983849869618950552","view_count":1437,"bookmark_count":1,"created_at":1761821641000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983849869618950552","full_text":"I used to party most weekends, attend music festivals every month, and smoke weed daily. \n\nOnce I found something I wanted to build, the appeal vanished. \n\nEven more, I couldn’t stomach the thought of having to spend a full day (or more) recovering.\n\nWhen you have a meaningful purpose, anything that’s not moving you toward it becomes a threat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,225],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983858219320504616","quoted_status_permalink":{"url":"https://t.co/eJCfIyi67T","expanded":"https://twitter.com/bowtiedmeathead/status/1983858219320504616","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1983865310261166169","view_count":653,"bookmark_count":1,"created_at":1761825323000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983865310261166169","full_text":"If you want die-hard consistency, you only need to optimize for 2 things:\n- simplicity so it's easy to execute\n- enjoyment so you'll keep doing it\n\nApply this to your training and eating habits, and you'll never want to stop.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,78],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983949383293890693","view_count":1007,"bookmark_count":1,"created_at":1761845367000,"favorite_count":10,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"Bros injecting 3+ compounds to maximize their energy\n\nBut only sleep 5 hours 🥴 https://t.co/qUuCv4LwKb","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,77],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983879708216320440","view_count":465,"bookmark_count":1,"created_at":1761828755000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983879708216320440","full_text":"How is it so hard for people to lose weight when they can just eat like this? https://t.co/4fZw0Ebg6J","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[208,224]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984038350177890320","view_count":188,"bookmark_count":0,"created_at":1761866578000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"A lot of peptides are used to improve cognition while androgens are known for physical effects. \n\nBut what if androgens are even \nbetter in improving mental performance? Their marketing was just one-sided. \n\n@LawrenceElliots latest substack was thought-provoking\n \nLink below","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[38,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]},{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[9,23]},{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[24,37]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1983823262422286546","view_count":25,"bookmark_count":0,"created_at":1761815298000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983302785467826212","full_text":"@1sPlaza @zachary135791 @Dr_Red_Gamer I have 200-300g of brocolli or similar veggies 3-4x a day. Not sure if my eating disorder is tracking them or eating them.","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1983512619362418800","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,161],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1983951562444828984","view_count":50,"bookmark_count":0,"created_at":1761845887000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"@RegenRandy I gotta get up at 3:30am every day to get my biz work done because of my w2, kids, etc, so I totally get that. Honestly, a poke at my own situation 😂","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1983950846233866542","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/biowinning…","expanded_url":"https://open.substack.com/pub/biowinning/p/an-introduction-to-androgenic-alchemy?r=779ip&utm_medium=ios","url":"https://t.co/YCm9zrEFno","indices":[39,62]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984038351859806630","view_count":77,"bookmark_count":0,"created_at":1761866579000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"An Introduction to Androgenic Alchemy\n\nhttps://t.co/YCm9zrEFno","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984038350177890320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1983950606394904712","view_count":15,"bookmark_count":0,"created_at":1761845659000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983941382327644449","full_text":"@PGC1a_RB Teaching your last week's self a lesson huh","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1983941382327644449","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":5,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983885853673111983","quoted_status_permalink":{"url":"https://t.co/yE3Ani01YV","expanded":"https://twitter.com/BowTiedYukon/status/1983885853673111983","display":"x.com/BowTiedYukon/s…"},"retweeted":false,"fact_check":null,"id":"1984215959079682482","view_count":977,"bookmark_count":0,"created_at":1761908924000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984215959079682482","full_text":"Muscle and Fitness + Muscular Development were my go-to's when I first started training.\n\nBefore I found bb .com, the misc, and intensemuscle.\n\nObviously had to purchase NO-EXPLODE after seeing it was Ronnie's secret. It was my first pre-workout. I remember enjoying it. https://t.co/OGZhCiFWD5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/zachary135791/…","expanded_url":"https://x.com/zachary135791/status/1984228910767222872","url":"https://t.co/lPap6f8sg3","indices":[254,277]}],"user_mentions":[]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984237831112528055","view_count":0,"bookmark_count":0,"created_at":1761914138000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984237831112528055","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue. https://t.co/lPap6f8sg3","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984238884839203002","view_count":42,"bookmark_count":0,"created_at":1761914390000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984238884839203002","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,245],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984243084314763608","view_count":853,"bookmark_count":0,"created_at":1761915391000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984243084314763608","full_text":"Post ANYTHING on drugs/peptides and you get likes and reposts.\n\nPosting about diet takes more skill to get engagement. \n\nThe novelty in drugs/peptides is in the topic. \nThe novelty in diet is in the writing or idea. \n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984382399296246243","view_count":1213,"bookmark_count":0,"created_at":1761948606000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"How to fool yourself\n\n1) Spend money on a peptide\n2) Want it to work\n3) Look for ways to justify it working\n4) Have a brief moment of \"more energy\"\n5) Actively create more of those moments\n\nNow you have a bunch of evidence\n\nBonus - post \"feeling great\" on X to add to the noise","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984317974405169328","view_count":522,"bookmark_count":0,"created_at":1761933246000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"If you’re injecting peptides to maximize your productivity… but haven’t dialed in your nutrition and sleep, you’re missing the 80/20.\n\nThey’re the new shiny object and you’ve fallen for that before.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984303882655199260","view_count":2012,"bookmark_count":3,"created_at":1761929886000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I doubled my Retatrutide dose every week. \n\nI wanted to FEEL it working\nI wanted to nuke my appetite\nI wanted to reach \"target dose\"\n\nBut at the end of the day, I found myself suffering from side effects while not giving the drug time to work.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[23,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[12,22]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984213634168541264","view_count":30,"bookmark_count":0,"created_at":1761908369000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes @antidoc32 One of the best here","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[250,273]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984303883485642756","view_count":422,"bookmark_count":2,"created_at":1761929887000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I felt cold all the time. My skin was extremely sensitive. Clothes against my arms and legs felt like sandpaper.\n\nAfter digging through forums and GLP studies, I found I wasn't the only one experiencing this side effect.\n\nI fixed it, and here's how:\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984303882655199260","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-02","value":7,"startTime":1761955200000,"endTime":1762041600000,"tweets":[{"bookmarked":false,"display_text_range":[0,82],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984584233482916079","view_count":1346,"bookmark_count":0,"created_at":1761996727000,"favorite_count":10,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"> be me\n> buys peptide\n> \"your order has been received\"\n> feels energy https://t.co/cPzdt5LMUW","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,223],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984596555937022344","view_count":150,"bookmark_count":0,"created_at":1761999665000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Stop trusting “I feel so much more energy” posts.\n\nMost people are just justifying the money they spent.\n\nIf you actually want to know what works, BECOME YOUR OWN EXPERIMENT.\n\nHere's how to do it (the beginner's guide)\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984608641849180493","view_count":704,"bookmark_count":0,"created_at":1762002547000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"If they call it a “superfood” AVOID","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984699248097599907","view_count":704,"bookmark_count":1,"created_at":1762024149000,"favorite_count":18,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984699248097599907","full_text":"Don’t let people shame you for eating carbs https://t.co/AbPXQtRkah","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984666272332661026","view_count":613,"bookmark_count":1,"created_at":1762016287000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"Stop trusting \"I feel so much more energy\" posts:\n- Pick ONE goal\n- Set baseline numbers\n- Track HRV/sleep/mood\n- Log workout performance\n- Write down side effects\n- Get blood tests before/after\n\nIt's not hard to know what works when you measure what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,266],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984744789976211541","view_count":931,"bookmark_count":5,"created_at":1762035007000,"favorite_count":7,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"Take your time increasing your Retatrutide dose. Side effects are dose-dependent and usually subside in 2-4 weeks. \n\nDon't chase 8 mg/week because you see others there. \n\nStart low (1mg/week), assess effects and tolerance (2-4 weeks), then increase (if needed).\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984590273234534818","view_count":131,"bookmark_count":0,"created_at":1761998167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984590273234534818","full_text":"https://t.co/slpASzXcsu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984584356409852204","view_count":21,"bookmark_count":0,"created_at":1761996757000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"@FitDadRx haha bro I have some loaded","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984459012298195293","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,55],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent LaJeunesse 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1984584626535567448","view_count":145,"bookmark_count":0,"created_at":1761996821000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@LaJeunessePI haha we all need a little bit of patience","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1984440132855087180","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,120],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1984584855045488738","view_count":124,"bookmark_count":0,"created_at":1761996875000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@ZShrimple hit me hard at 6 mg when I increased too fast. I didn't put two and two together and I suffered for too long.","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1984426747639840864","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,204],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596557161812247","view_count":7,"bookmark_count":0,"created_at":1761999665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 1: Pick ONE goal.\n\nYou can’t optimize what you haven’t defined.\n\nIf your goal is “more energy,” decide what that means.\n\n“I want consistent energy until 4 PM.”\n\nClarity turns feelings into data.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596555937022344","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596558453559789","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 2: Set your baseline.\n\nStart with numbers (not feelings)\n\nIf your goal is ENERGY, track these (or your best 4–5):\n1) HRV (recovery)\n2) Resting HR\n3) Sleep quality & consistency\n4) Daily stress score\n5) Training load\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596557161812247","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596560341090670","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"You can add more if you want extra precision.\n- Sleep % (deep + REM)\n- TDEE\n- steps\n- morning HRV trend\n- etc.\n\nBut remember: more data ≠ more insight.\n\nYou’re looking for signal, not noise.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596558453559789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596561632923771","view_count":11,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"If your goal is FAT LOSS, same principle:\n\nTrack:\n- Daily weight\n- Progress photos\n- Steps\n- Calories \n- CGM (glucose)\n- Waist circumference\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596560341090670","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596562979287125","view_count":7,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 3: Log everything.\n\nEnergy swings, mood shifts, side effects. Write them down.\n\nOne bad day means nothing. Ten bad days means something.\n\nTrends > 1 data point > emotions\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596561632923771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596564803981710","view_count":6,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 4: Get blood work.\n\nYou can’t feel everything.\n\nYour liver, thyroid, or hormones might be off even when your energy “feels fine.”\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596562979287125","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,141],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596566376600014","view_count":11,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 5: Review weekly + monthly.\n\nLook for cause → effect.\n- What raised your HRV?\n- What tanked your energy?\n- Refine, repeat, rebuild.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596564803981710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,207],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596567748493361","view_count":103,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"When you track > guess, you stop chasing hype and clever marketing.\n\nYou start designing what actually works for you.\n\nThat’s when you stop being a consumer…\n\nand become a scientist of your own body.\n\n9/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596566376600014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,154],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596569367462305","view_count":89,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"I'll be putting together more of my own tools and guides on this.\n\nFollow so you can avoid fooling yourself and become a master of your own biology.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596567748493361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984591955443994758","view_count":16,"bookmark_count":0,"created_at":1761998568000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"@FitDadRx Literally as soon as it hits my cart","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984585803599646932","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984604979856851251","view_count":4,"bookmark_count":0,"created_at":1762001674000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984573431606562843","full_text":"@BenjaminYeezus Proof beats everything. Love the reminder.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984573431606562843","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"362821647","name":"💯 Healthy Dad Life 💯","screen_name":"BjjJoshD","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"BjjJoshD","lang":"en","retweeted":false,"fact_check":null,"id":"1984597590608871673","view_count":179,"bookmark_count":0,"created_at":1761999912000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@BjjJoshD This is the way to do it. Minimum effective dose, but waiting for the drug to work before determining \"effectiveness.\"\n\nCurious what you meant by nuking your mental state?? What was that like?","in_reply_to_user_id_str":"362821647","in_reply_to_status_id_str":"1984596933785079850","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,213],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984607297520415216","view_count":20,"bookmark_count":0,"created_at":1762002226000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984262151851188361","full_text":"@zachary135791 Getting to the leanest in your life then bulking off of that is such a mind fuck. Discipline isn't getting up early one morning. It's \"feeling fat\" for months and months and still eating regardless.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984262151851188361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984605384762687636","view_count":24,"bookmark_count":0,"created_at":1762001770000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus Something I'd be interested in seeing and would help your biz too is (more) in-depth case studies of different strategies you use for your clients and their results. Even if it's the same shit, the reminders are great.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984580061035368454","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[0,16]},{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"JamesMcGou92563","lang":"en","retweeted":false,"fact_check":null,"id":"1984648708990894254","view_count":20,"bookmark_count":0,"created_at":1762012099000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@JamesMcGou92563 @psypharmacopeia those are actually super foods lmao","in_reply_to_user_id_str":"1832960690661027840","in_reply_to_status_id_str":"1984630559507956174","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984650164758257961","view_count":16,"bookmark_count":0,"created_at":1762012446000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"haha maybe leave some vagueness in the exact numbers, but seeing general decision-making and the result from it would be cool. just an idea for content that shows your authority and knowledge.\n\nhormozi says \"share your secrets, sell the implementation.\" no one would be able to apply someone else's individual approach to themselves, nor would they know if it's the right call.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984606731658224052","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","retweeted":false,"fact_check":null,"id":"1984650595563880715","view_count":24,"bookmark_count":0,"created_at":1762012549000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 Superfoods = ok\nSuperfoods™️ = not ok","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984648952143040710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984653869066965000","view_count":6,"bookmark_count":0,"created_at":1762013330000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus i see that perspective too lol","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984651710816571731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"en","retweeted":false,"fact_check":null,"id":"1984589737525498205","view_count":5,"bookmark_count":0,"created_at":1761998039000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"@BigDadEnergyX 💯 I was being nice","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1984446523510571525","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984707917417968108","view_count":6,"bookmark_count":0,"created_at":1762026216000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"@zachary135791 Agreed. AND it should be tracked from a baseline and trends observed too.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984672998474084441","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,103],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984708551244136942","view_count":0,"bookmark_count":0,"created_at":1762026367000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 lol let's put it this way.\ndon't trust foods marketed as \"superfoods\" https://t.co/TQCwEvj38O","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984654650054697176","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,179],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[156,179]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984744790760538453","view_count":102,"bookmark_count":0,"created_at":1762035007000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"If you chasing higher doses too quickly, you don't reta time to work. You're just give yourself more exposure to the side effects.\n\nA big one - allodynia 👇\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984744789976211541","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":67,"startTime":1762041600000,"endTime":1762128000000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984909131640143932","view_count":912,"bookmark_count":1,"created_at":1762074189000,"favorite_count":6,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"I’m up to 20 mg of methylene blue\n\nI’ve discovered I’m much more sensitive to stimulants and nootropics. \n\nCoffee hits stronger\nPreworkout kicks harder\n3 mg zyn gets me VERY agitated\n\nNow people say it stacks well with MOTS-c, SLU-PP-32, SS-31, etc\n\nWill be rotating them in soon https://t.co/l3L1YLlpOi","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}]},"favorited":true,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984984373733556488","view_count":42758,"bookmark_count":61,"created_at":1762092128000,"favorite_count":212,"quote_count":3,"reply_count":18,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"https://t.co/rrsoLCKQ5t","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985022874738954372","view_count":367,"bookmark_count":0,"created_at":1762101307000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985022874738954372","full_text":"I like to imagine we’re all alchemists in our own labs.\n\nMixing ethers and elixirs.\n\nChasing that one Turbo Potion that pushes you past mortal limits -\na real-world Limit Break.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985122280523891188","view_count":8429,"bookmark_count":1,"created_at":1762125008000,"favorite_count":17,"quote_count":2,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985122280523891188","full_text":"Most people want to start stacking compounds immediately. \n\nInstead, introduce one compound at a time while keeping all other variables constant. \n\nNever changes multiple inputs. This is experimenting 101.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985060121509036469","view_count":703,"bookmark_count":1,"created_at":1762110188000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985060121509036469","full_text":"If you're a married dude and your goal is to go from fat and lazy to disciplined and jacked, let me save you thousands of dollars in couples therapy:\n\nYour transformation doesn't happen in isolation. \nYour relationships have to transform too.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,114],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985043762511228959","view_count":3326,"bookmark_count":3,"created_at":1762106287000,"favorite_count":14,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985043762511228959","full_text":"You’re NOT natural:\n- TRT\n- caffeine\n- gym membership\n\nStop the purity politics or go back to hunting with sticks.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,250],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1920067669895835648","name":"Freektard","screen_name":"freektard","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"freektard","lang":"en","retweeted":false,"fact_check":null,"id":"1984960821026230674","view_count":5,"bookmark_count":0,"created_at":1762086513000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@freektard haha i get that. it feels very chemical-y tbh.\n\nbut if fish tank ingredients are where you draw the line of acceptable compounds, we must examine all fish tank ingredients and make sure there's no overlap in what you're already ingesting 😉","in_reply_to_user_id_str":"1920067669895835648","in_reply_to_status_id_str":"1984911202510930148","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1985053664222777601","view_count":709,"bookmark_count":0,"created_at":1762108648000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@PGC1a_RB Saw a pic of you measuring some out. Curious what that’s about","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1985006242088075773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"fi","retweeted":false,"fact_check":null,"id":"1985053022842454285","view_count":583,"bookmark_count":0,"created_at":1762108495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@DocAbirHealth Iykyk 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1985046704601890908","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1821413468161163265","name":"Sigourney's Beaver","screen_name":"Songydang","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Songydang","lang":"tl","retweeted":false,"fact_check":null,"id":"1985052933034295604","view_count":517,"bookmark_count":0,"created_at":1762108474000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Songydang Flowed naturally after typing 5-amino-1mq😂","in_reply_to_user_id_str":"1821413468161163265","in_reply_to_status_id_str":"1985027161816732030","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1985052503155622317","view_count":660,"bookmark_count":0,"created_at":1762108371000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@kyle_kirchner lol 😂 knowing you’re on the left side of the distribution is big brained tho","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1985022505627603114","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3914969118","name":"Brad Davidson","screen_name":"Wearejustvibes","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Wearejustvibes","lang":"en","retweeted":false,"fact_check":null,"id":"1985132496552411262","view_count":405,"bookmark_count":0,"created_at":1762127443000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Wearejustvibes That works too 🔥","in_reply_to_user_id_str":"3914969118","in_reply_to_status_id_str":"1985124140869976227","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-04","value":11,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985311529261060107","view_count":312,"bookmark_count":0,"created_at":1762170128000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985311529261060107","full_text":"For the next 30 days, stop worrying about:\n- seed oils\n- If carbs are the devil\n- whether you should be fasting or not\n- which exotic peptide is going to increase your energy\n\nInstead, focus on getting in the gym, hitting your macros, and getting enough sleep.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985322717864734801","view_count":367,"bookmark_count":0,"created_at":1762172796000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985322717864734801","full_text":"Most people left mainstream health because of their distrust of doctors and the medical system. They realized they're putting their faith in abstract authorities. \n\nNow, they've turned to peptides for freedom over their own health, but are committing the same mistake - outsourcing their knowledge and protocols to random influencers. They've chosen a new authority.\n\nReal health sovereignty requires agency at the measurement level. This gives you the ability to distinguish between genuine optimization versus expensive self-deception. \n\nMeasure your own data. Become your own authority.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985391053692641477","view_count":355,"bookmark_count":1,"created_at":1762189088000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985391053692641477","full_text":"What you call personality is really just biochemistry you haven't learned to manage.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,228],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985406153321259254","view_count":733,"bookmark_count":8,"created_at":1762192688000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"THIS is how you maximize your peptide results...\n\nEveryone harps on this one.\nIt's vital, but there's barely any emphasis on it.\n\nIf you're not doing washouts, your compounds will stop working. Develop the skill of cycling.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"36134224","name":"Jesse Morse, M.D.","screen_name":"DrJesseMorse","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrJesseMorse","lang":"en","retweeted":false,"fact_check":null,"id":"1985144487312576884","view_count":27,"bookmark_count":0,"created_at":1762130302000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@DrJesseMorse I have powder that I suspend myself. It could have the same issues though. \n\nCurious why you went from bid to qd?","in_reply_to_user_id_str":"36134224","in_reply_to_status_id_str":"1985032209544192483","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,246],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406154134933873","view_count":102,"bookmark_count":0,"created_at":1762192688000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If you never cycle off, here's what happens:\n\nWeek 1-4: Amazing results, everything dialed in Week 5-8: Still good, maybe need higher doses\nWeek 9-12: Benefits plateau Week 13+: Results flatline... but you're still spending money\n\nSound familiar?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406153321259254","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155007357312","view_count":86,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"I'm not saying you need 6-month washout periods, but proper washouts are the key to avoiding receptor downregulation, maintaining sensitivity, resetting natural production, and getting the most out of every compound.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406154134933873","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155942658366","view_count":85,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If your washouts suck, you can become unresponsive. Your pathways get desensitized and/or your natural production gets suppressed. \n\nIn other words, your results also suck.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155007357312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,167],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406156806705300","view_count":81,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Different peptides require different washout strategies. \n- Some might not need washouts\n- Everyone's recommendation is different\n- Every person is also different\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155942658366","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406157788189039","view_count":120,"bookmark_count":2,"created_at":1762192689000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Some examples:\n\nGH peptides (CJC/Ipamorelin): 8-12 weeks on, 4-6 weeks off \nHealing peptides (BPC-157/TB-500): 6-8 weeks on, equal time off \nNootropics (Semax/Selank): 3-4 weeks on, 1-2 weeks off\n\n(You'll see recommendations vary wildly from wherever you get your info)\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406156806705300","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406158870315487","view_count":121,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"By doing washouts and tracking before, during, and after, you can separate the compound's effects from placebo effects. \n\nFor your next cycle, you'll KNOW what works and what doesn't. You stop wasting money and, more importantly, TIME.\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406157788189039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406159726022890","view_count":113,"bookmark_count":0,"created_at":1762192690000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Washouts can be boring.\nIt can be a little tedious.\n\nBut it will expand your knowledge while preserving long-term responsiveness and results.\n\nWashouts aren't wasted time - they're what separate 1-year results from 10-year results.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406158870315487","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":15,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985527206244688362","view_count":249,"bookmark_count":0,"created_at":1762221549000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985527206244688362","full_text":"https://t.co/dXIqE222r8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,102],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985409141394014245","quoted_status_permalink":{"url":"https://t.co/5xMOhuFJ99","expanded":"https://twitter.com/RobDouglas3/status/1985409141394014245","display":"x.com/RobDouglas3/st…"},"retweeted":false,"fact_check":null,"id":"1985664625732391412","view_count":582,"bookmark_count":0,"created_at":1762254313000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985664625732391412","full_text":"gather different protocols\nguess what makes most sense\nget feedback if you want\ntry, track, and review","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985696072501538836","view_count":4500,"bookmark_count":1,"created_at":1762261810000,"favorite_count":6,"quote_count":2,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985696072501538836","full_text":"Peptides and vaccines\n\nBoth technologies of adaptation\n\nWhere do you draw the line? https://t.co/5aMygMbTD7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985771568115376209","view_count":3826,"bookmark_count":2,"created_at":1762279810000,"favorite_count":44,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"80-100g of carbs spikes my blood sugar to 117. That used to take me to 190 easily. \n\nThis is reta on a bulk. https://t.co/HoeysdcrVl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985716198919557523","view_count":8003,"bookmark_count":11,"created_at":1762266609000,"favorite_count":25,"quote_count":2,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"If you have a goal, you can engineer the state to achieve it:\n- THC for divergent thinking\n- Androgens for aggression\n- Nootropics for focus\n- Stimulants for speed\n\nMost people outsource these states to luck. Biochemical agency for the driven and deliberate.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985847063645409652","view_count":852,"bookmark_count":1,"created_at":1762297809000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"One of my favorite effects of retatrutide is that I can go hours without distractions. \n\nIt’s not a nootropic but you get similar results - deep focus and higher output.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,99],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_medium=ios&utm_source=notes-share-action","url":"https://t.co/L3gZiP71iK","indices":[76,99]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985847064408797511","view_count":172,"bookmark_count":0,"created_at":1762297810000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"For those who like deep work and are interested in Retatrutide, read this:\n\nhttps://t.co/L3gZiP71iK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985847063645409652","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":606,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985741665093444075","quoted_status_permalink":{"url":"https://t.co/QDmc20pAFz","expanded":"https://twitter.com/FitDadRx/status/1985741665093444075","display":"x.com/FitDadRx/statu…"},"retweeted":false,"fact_check":null,"id":"1986014223793627620","view_count":105705,"bookmark_count":554,"created_at":1762337663000,"favorite_count":789,"quote_count":2,"reply_count":35,"retweet_count":31,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"The gateway drug for me was BPC-157.\n\nA decade of back pain gone in 6 weeks. Couldn't have sold me quicker.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985698825634234518","quoted_status_permalink":{"url":"https://t.co/ikDHvTlTdp","expanded":"https://twitter.com/bowtiedmeathead/status/1985698825634234518","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986042089210036390","view_count":390,"bookmark_count":0,"created_at":1762344307000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986042089210036390","full_text":"1. Training to failure\n2. Early AM walks\n3. Steak\n4. Salt\n5. Rice","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985784059377934773","quoted_status_permalink":{"url":"https://t.co/PfruwFojA5","expanded":"https://twitter.com/LawrenceElliots/status/1985784059377934773","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1986029962290196721","view_count":398,"bookmark_count":0,"created_at":1762341416000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986029962290196721","full_text":"Instead of \"chasing the dragon\" we call it \"cycling\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986054933674602856","view_count":351,"bookmark_count":0,"created_at":1762347369000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986054933674602856","full_text":"Lots of talk about peptides and PEDs, but you won’t ever feel their maximum effects if you don’t master the basics:\n- nutrition\n- training\n- recovery\n\nThose topics just aren’t as sexy. And that’s why this post won’t get much engagement.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,110],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986116091702116413","view_count":1072,"bookmark_count":0,"created_at":1762361951000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986116091702116413","full_text":"> be me\n> sets expectations with client “fat loss isn't linear”\n\n>> be client\n>> goes linear https://t.co/zKZebrjoca","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986070792434487577","view_count":3908,"bookmark_count":5,"created_at":1762351150000,"favorite_count":69,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"https://t.co/23afiwKId4","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986130935184584782","view_count":233,"bookmark_count":0,"created_at":1762365490000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986130935184584782","full_text":"Yes I’m a number nerd. \n\nI want to max out my stats.\n\nThere should be more number nerds.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1986098812578845161","quoted_status_permalink":{"url":"https://t.co/V9oPRWkCy3","expanded":"https://twitter.com/bowtiedmeathead/status/1986098812578845161","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986195451436015725","view_count":796,"bookmark_count":1,"created_at":1762380872000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986195451436015725","full_text":"PRP is the future and we’re paving the way https://t.co/1598FGW3eP","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,67],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1986022077061636111","view_count":94,"bookmark_count":0,"created_at":1762339536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"@LawrenceElliots Let's call it \"cycling\" and it's not an addiction.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1985784059377934773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,122],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1986054335210332196","view_count":9,"bookmark_count":0,"created_at":1762347227000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@NextLevelNtrtn blood sugar control\nlimit fat accumulation during bulk\nresearch\n\nI also like it for the cognitive benefits","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1985868752018432079","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1479926659994112004","name":"Filly Nelson","screen_name":"gnomegnosis","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"gnomegnosis","lang":"en","retweeted":false,"fact_check":null,"id":"1986054573136478432","view_count":11,"bookmark_count":0,"created_at":1762347284000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@gnomegnosis 5 mg/week","in_reply_to_user_id_str":"1479926659994112004","in_reply_to_status_id_str":"1985774647972069476","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"710634847107026944","name":"💯COACH Jacques L. De La Mota, Att'y/CPA💯","screen_name":"muscledmexican","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"muscledmexican","lang":"en","retweeted":false,"fact_check":null,"id":"1986054501518766308","view_count":5,"bookmark_count":0,"created_at":1762347266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@muscledmexican 5 mg/week","in_reply_to_user_id_str":"710634847107026944","in_reply_to_status_id_str":"1985803954085658888","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,165],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1986053735609422077","view_count":2720,"bookmark_count":2,"created_at":1762347084000,"favorite_count":13,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@RegenRandy I have a herniated disc that caused lots of inflammation in my lower back that constantly flared up. The inflammation and pain have been gone ever since.","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1986051616135602306","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986061478672175599","view_count":6,"bookmark_count":0,"created_at":1762348930000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986056049976021494","full_text":"@FitDadRx Technology is amazing","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986056049976021494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1919805773799911425","name":"FattyFattyNoNatty","screen_name":"rat_lab18488","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"rat_lab18488","lang":"en","retweeted":false,"fact_check":null,"id":"1986059841312600335","view_count":2105,"bookmark_count":6,"created_at":1762348540000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@rat_lab18488 Awkwardly, but yes. I recently learned a trick where you can use a clothes pin to pinch your skin prior to injecting. I wish I knew that beforehand.","in_reply_to_user_id_str":"1919805773799911425","in_reply_to_status_id_str":"1986026070949192021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1986167519741198599","view_count":7,"bookmark_count":0,"created_at":1762374212000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"@DocAbirHealth 🤓","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986084495208956013","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986168136509337909","view_count":2142,"bookmark_count":1,"created_at":1762374359000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@FitDadRx Both are life-changing 🤝","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986088405726609606","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,295],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":true,"fact_check":null,"id":"1986192103072788916","view_count":2039,"bookmark_count":37,"created_at":1762380073000,"favorite_count":19,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"Did BPC-157 solo:\n- 1000 mcg once daily x 7 days then\n- 500 mcg once daily x 5 weeks\n\npain went from a constant 6/10-8/10 to a 2/10-5/10 in the first week (mostly 4-5/10), then by week 5-6 it was a 0/10 to 1/10.\n\nI reduced dose to 250 mcg x 4 for weeks 7-10, but didn't feel much of a difference. Probably could have just stopped after week 6.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986190749742907610","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1966597568969789440","name":"AO","screen_name":"BMScontrolfreak","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BMScontrolfreak","lang":"en","retweeted":false,"fact_check":null,"id":"1986192926184218871","view_count":1813,"bookmark_count":0,"created_at":1762380269000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@BMScontrolfreak This was my first run at the compound so I did it solo.","in_reply_to_user_id_str":"1966597568969789440","in_reply_to_status_id_str":"1986190048912449734","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":8,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986251983741751571","view_count":265,"bookmark_count":1,"created_at":1762394350000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986251983741751571","full_text":"Most people meditate, journal, or go to therapy to fix the quality of their thoughts.\n\nThey forget their mind sits on a base layer of physiology.\n\nEat nutritious food. Train intensely. Recover with intention. Compete.\n\nDeliberately engineer your internal chemistry through action.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986417324614668444","view_count":990,"bookmark_count":0,"created_at":1762433770000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986417324614668444","full_text":"If you want to KNOW if a protocol works for you, this is one of the biggest challenges:\n\nWatching others research while having the discipline to resist the dopamine-driven protocol hopping. The strength to sit with uncertainty while data accumulates. Patience.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111","url":"https://t.co/dCuAsMs0NE","indices":[127,150]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983579089391817111","quoted_status_permalink":{"url":"https://t.co/dCuAsMs0NE","expanded":"https://x.com/drmarlonperalta/status/1983579089391817111","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1986417704710832550","view_count":1550,"bookmark_count":6,"created_at":1762433861000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"This BPC-157 post pumped hard.\n\nI wrote a thread on exactly what I did to reduce my back pain to ZERO in 6 weeks.\n\nLink below:\nhttps://t.co/dCuAsMs0NE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986014223793627620","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta?utm_campaign=profile&utm_medium=profile-page","url":"https://t.co/IYRVt4rKfu","indices":[139,162]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986421209102164213","view_count":728,"bookmark_count":1,"created_at":1762434696000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"I'll be writing more on peptides and physical/cognitive performance enhancement for intellectual athletes.\n\nSubscribe to my substack here:\nhttps://t.co/IYRVt4rKfu","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986417704710832550","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1986416240047317376","view_count":102,"bookmark_count":0,"created_at":1762433512000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"What's the goal here for you? A specific injury? Any results at week 3?\n\nClients I've had using just BPC had results ranging from inflammation/pain improvement upon first injection, to nothing for 3-4 weeks then a sudden drop in symptoms.\n\nI've also combined it with TB500 more recently for other joint issues. I didn't notice much difference in speed or quality of improvement, but I'll continue testing it more closely.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986197211236212767","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":205,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986730663366574312","quoted_status_permalink":{"url":"https://t.co/5H7aVi4ztt","expanded":"https://twitter.com/OneJKMolina/status/1986730663366574312","display":"x.com/OneJKMolina/st…"},"retweeted":false,"fact_check":null,"id":"1986788052350415170","view_count":21828,"bookmark_count":167,"created_at":1762522159000,"favorite_count":335,"quote_count":2,"reply_count":7,"retweet_count":15,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"Retatrutide decreases compulsive-driven behaviors, not just food noise.\n\nBPC-157 removes distracting pain and discomfort.\n\nBoth increase focus by removing interferences.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986811424862073164","view_count":447,"bookmark_count":0,"created_at":1762527731000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986811424862073164","full_text":"After years of training, nutrition, and peptides, here's what matters:\n\nDon't chase compounds. Chase problems.\n- List everything that drains you\n- Find the ONE root issue\n- Research & take action\n\nPeptides are just a single part of the equation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,92],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986834287560114628","view_count":340,"bookmark_count":0,"created_at":1762533182000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986834287560114628","full_text":"When people tell me they're researching, I'm not sure if they're researching or researching.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986855716888383906","view_count":1129,"bookmark_count":19,"created_at":1762538291000,"favorite_count":24,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986855716888383906","full_text":"If pain controls your life, BPC-157.\n\nIf fat holds you back, Retatrutide.\n\nIf you're doing everything right but still tired, MOTS-c.\n\nCount your macros, train with intensity, and systematically remove your barriers to become unstoppable.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986904556475658618","view_count":1,"bookmark_count":0,"created_at":1762549935000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986904556475658618","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1986905970669228493","view_count":2310,"bookmark_count":18,"created_at":1762550272000,"favorite_count":22,"quote_count":0,"reply_count":1,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1986905970669228493","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986934234859102382","view_count":356,"bookmark_count":0,"created_at":1762557011000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"If you have lower back pain, it's not just holding you back physically. It’s crushing your cognitive performance.\n\nYou can't produce quality ideas, focus on deep work, or execute at your peak if you're constantly distracted by flare-ups.\n\nStop managing pain. Start healing it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,97],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true","url":"https://t.co/BfkKAujJjE","indices":[74,97]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986788414432125260","view_count":752,"bookmark_count":1,"created_at":1762522245000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"How Retatrutide increases mental clarity - for those who love deep work:\n\nhttps://t.co/BfkKAujJjE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986788052350415170","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2875091579","name":"David","screen_name":"davidspiegs","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"davidspiegs","lang":"en","retweeted":false,"fact_check":null,"id":"1986773172558196739","view_count":9,"bookmark_count":0,"created_at":1762518611000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@davidspiegs Truly amazing","in_reply_to_user_id_str":"2875091579","in_reply_to_status_id_str":"1986636974820889039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1986787119914787071","view_count":18,"bookmark_count":0,"created_at":1762521936000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986716568349253736","full_text":"@DocAbirHealth Hospitals make you get it here in the states","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986716568349253736","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1730781230478548992","name":"tré","screen_name":"fanbasistre","indices":[0,12]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[13,25]}]},"favorited":false,"in_reply_to_screen_name":"fanbasistre","lang":"en","retweeted":false,"fact_check":null,"id":"1986787233697878507","view_count":97,"bookmark_count":0,"created_at":1762521963000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@fanbasistre @OneJKMolina BPC-157/TB500 are sustainable quick fixes.","in_reply_to_user_id_str":"1730781230478548992","in_reply_to_status_id_str":"1986742556231979164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"OneJKMolina","lang":"en","retweeted":false,"fact_check":null,"id":"1986787567333671243","view_count":1137,"bookmark_count":0,"created_at":1762522043000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@OneJKMolina BPC-157 changed my life. You don't realize how much distraction back pain can be when you're trying to do deep work, but always readjusting.\n\nAnd reta for reducing food noise and compulsive behavior. Distractions no more.","in_reply_to_user_id_str":"360254234","in_reply_to_status_id_str":"1986730663366574312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"qme","retweeted":false,"fact_check":null,"id":"1986826645819584861","view_count":426,"bookmark_count":0,"created_at":1762531360000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"@BigDadEnergyX 🤝","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1986813779137765548","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[30,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1368707189507055617","name":"connor","screen_name":"connor222222222","indices":[0,16]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[17,29]}]},"favorited":false,"in_reply_to_screen_name":"connor222222222","lang":"en","retweeted":false,"fact_check":null,"id":"1986834464740417832","view_count":34,"bookmark_count":0,"created_at":1762533224000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@connor222222222 @OneJKMolina At the pain site","in_reply_to_user_id_str":"1368707189507055617","in_reply_to_status_id_str":"1986830879772037301","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[36,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1706137237","name":"Mg2+ Papi, the BowTied Mg2+","screen_name":"Grimhood","indices":[15,24]},{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[25,35]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1986902542328959457","view_count":2,"bookmark_count":0,"created_at":1762549455000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986900620914118709","full_text":"@zachary135791 @Grimhood @AbudBakri Nice. A few new ones I didn't know of.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1986900620914118709","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":3,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987218112802861242","view_count":992,"bookmark_count":3,"created_at":1762624693000,"favorite_count":9,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987218112802861242","full_text":"Hard pill to swallow:\n\nWaking up early and going to the gym is NOT discipline. You actually like doing that. \n\nDiscipline is in the work you're avoiding. \n\nTracking. Analyzing results. Eliminating the protocols that don't serve you. \n\nThis is work. https://t.co/xMJqd50bXl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987142113109176392","view_count":198,"bookmark_count":0,"created_at":1762606573000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987142113109176392","full_text":"If you want to stop wasting months on ineffective peptide protocols, start tracking. \n\nRate these daily on a 1-10 scale:\n- Energy levels\n- Stress levels\n- Mood stability\n\nTurn feelings into data points.\n\n\"I feel amazing\" becomes “Energy: 8/10, Stress: 3/10, Mood: 9/10.” https://t.co/feTZgDour9","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1987116024278159671","view_count":16,"bookmark_count":0,"created_at":1762600353000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986783314414317681","full_text":"@1sPlaza YEA TED","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1986783314414317681","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":361,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986942990687076731","quoted_status_permalink":{"url":"https://t.co/VLyWiHrafq","expanded":"https://twitter.com/cleartheshelf/status/1986942990687076731","display":"x.com/cleartheshelf/…"},"retweeted":true,"fact_check":null,"id":"1987490680671736014","view_count":1218,"bookmark_count":2,"created_at":1762689678000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. \n\nAll temporary fixes. \n\nI continued to get flare-ups. The pain would always return if I stopped. At best, I would still feel nagging pain throughout the day.\n\nThere's a difference between managing it (exercise/stretching) and healing it.\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles). The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general non-pharmacologic tips on reducing and managing back pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was running a 6-week cycle of a peptide called BPC-157.\n\nI wrote about the exact protocol I ran and where you can get it. More below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987497146560467014","view_count":96031,"bookmark_count":233,"created_at":1762691220000,"favorite_count":283,"quote_count":10,"reply_count":94,"retweet_count":16,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"I give adderall to kids every day\n\nAt first I questioned the doctor’s judgement. Why are we giving meth to young children?\n\nHere's something crucial I learned:\n\nOne of the reasons doctors do it is so that the child can experience the state of calm focus. Many of them have never had that. \n\nOver time, they learn how to trigger that state via mental, behavioral, and environmental cues. \n\nIt can even become their default state without the drug. \n\nWhat’s even more interesting is that you can do this to yourself. \n- Androgens for confidence and assertiveness\n- GLPs for compulsive behavior control\n- Stimulants for focus and drive\n\nIf you engineer states of being, consciously make associations, embed triggers, and install feedback loops, you can permanently change your personality.\n\nNew identities unlock different life paths.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987102572688064884","quoted_status_permalink":{"url":"https://t.co/FFy9M2C73C","expanded":"https://twitter.com/PGC1a_RB/status/1987102572688064884","display":"x.com/PGC1a_RB/statu…"},"retweeted":false,"fact_check":null,"id":"1987499680188465595","view_count":1127,"bookmark_count":1,"created_at":1762691824000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987499680188465595","full_text":"One thing I like about Richard is that he tracks cause and effect objectively.\n\nHe experiments and finds what works for HIM. An N=1 role model contributing to our decentralized health ecosystem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,188],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1987580499246674061","view_count":8709,"bookmark_count":121,"created_at":1762711093000,"favorite_count":167,"quote_count":1,"reply_count":9,"retweet_count":8,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"Peak performance is subtraction\n\nRemove:\n– Pain - BPC-157\n– Hunger - Retatrutide\n– Fatigue - MOTS-C\n– Inflammation - Thymosin-Alpha-1\n\nOptimization isn’t about more. It's about less noise.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987498441795154289","quoted_status_permalink":{"url":"https://t.co/4aaWUIC9ax","expanded":"https://twitter.com/SSavson/status/1987498441795154289","display":"x.com/SSavson/status…"},"retweeted":false,"fact_check":null,"id":"1987501435542806630","view_count":2327,"bookmark_count":2,"created_at":1762692242000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987501435542806630","full_text":"MDMA \n\n💯 Another great example of manufacturing state changes for permanent transformation\n\nWhat's important here is the dose 😉\n\nIf you nuke your system with rave dosing you lose access to integration via conscious feedback loops","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,288],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"941379774500474881","name":"Chris","screen_name":"cleartheshelf","indices":[0,14]},{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[474,485]}]},"favorited":false,"in_reply_to_screen_name":"cleartheshelf","lang":"en","retweeted":false,"fact_check":null,"id":"1987488767007973634","view_count":44,"bookmark_count":0,"created_at":1762689222000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. They were all temporary fixes. I continued to get flare-ups, and the pain would return if I stopped.\n\nThere's a difference between managing it (exercise/stretching) and healing it\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles) like @GanimCorey said. The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general tips on reducing and managing the pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was 6 weeks of BPC-157.\n\nFor you, especially since you're feeling most of it after leg days, the non-pharmacologic route is best to start.","in_reply_to_user_id_str":"941379774500474881","in_reply_to_status_id_str":"1986942990687076731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,130],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false","url":"https://t.co/9npxXMoEuK","indices":[107,130]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987491884088877091","view_count":163,"bookmark_count":2,"created_at":1762689965000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I wrote about my exact procol here and where you can get it:\n\nBPC 157: The Peptide That Changed Everything\nhttps://t.co/9npxXMoEuK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987490680671736014","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":135,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,219],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987576381069533199","quoted_status_permalink":{"url":"https://t.co/t48tmHNg3T","expanded":"https://twitter.com/DiegoGReyes08/status/1987576381069533199","display":"x.com/DiegoGReyes08/…"},"retweeted":false,"fact_check":null,"id":"1987866580294726142","view_count":1263,"bookmark_count":0,"created_at":1762779300000,"favorite_count":21,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987866580294726142","full_text":"Drugs and peptides are technology.\n\nUse them to induce change. Not to replace it.\n- Minimum dose\n- Short/medium term\n- Paired with new habits and environments\n\nChemistry gives you the signal.\nBehavior builds the system.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987533863002742875","quoted_status_permalink":{"url":"https://t.co/DRlvyhz4Pi","expanded":"https://twitter.com/_TrueVoodoo/status/1987533863002742875","display":"x.com/_TrueVoodoo/st…"},"retweeted":false,"fact_check":null,"id":"1987873678273712205","view_count":1666,"bookmark_count":0,"created_at":1762780992000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987873678273712205","full_text":"People who haven't seen me for a year tell me I've bulked up.\n\nI've actually lost 20 lbs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987708177459060815","quoted_status_permalink":{"url":"https://t.co/BvOktdMSI8","expanded":"https://twitter.com/hanz69er/status/1987708177459060815","display":"x.com/hanz69er/statu…"},"retweeted":false,"fact_check":null,"id":"1987877056705634369","view_count":546,"bookmark_count":0,"created_at":1762781797000,"favorite_count":4,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987877056705634369","full_text":"I attribute all my confidence to powering up next to Goku in my youth.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987609763681648835","quoted_status_permalink":{"url":"https://t.co/sL53FAYMox","expanded":"https://twitter.com/ThrillaRilla369/status/1987609763681648835","display":"x.com/ThrillaRilla36…"},"retweeted":false,"fact_check":null,"id":"1987874827433132462","view_count":296,"bookmark_count":0,"created_at":1762781266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987874827433132462","full_text":"My wife still uses AOL as her primary email address","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,168],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987663386210156970","quoted_status_permalink":{"url":"https://t.co/C4Qu5AU6ha","expanded":"https://twitter.com/ClintApewood/status/1987663386210156970","display":"x.com/ClintApewood/s…"},"retweeted":false,"fact_check":null,"id":"1987872518263169126","view_count":10142,"bookmark_count":124,"created_at":1762780715000,"favorite_count":123,"quote_count":0,"reply_count":5,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"I'm risking sounding like a paid shill but...\n\nBPC-157 literally cured 10 years back pain. \n\n6 weeks directly to the site of injury. \n\nMy full protocol is linked below:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,157],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987923862126739512","quoted_status_permalink":{"url":"https://t.co/NOjAitNaYg","expanded":"https://twitter.com/mikefjones75/status/1987923862126739512","display":"x.com/mikefjones75/s…"},"retweeted":false,"fact_check":null,"id":"1987959537375056158","view_count":436,"bookmark_count":0,"created_at":1762801462000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959537375056158","full_text":"I don't believe peptides push in herniated discs.\n\nI do believe they may reduce inflammation caused by them, possibly alleviating pressure on pinched nerves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,138],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987943015902544030","view_count":137,"bookmark_count":0,"created_at":1762797523000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987943015902544030","full_text":"One pattern I've noticed with successful GLP-1 users: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,159],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987959981526696062","view_count":368,"bookmark_count":0,"created_at":1762801568000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959981526696062","full_text":"One pattern I've noticed with my successful clients and patients on GLP1s: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987987811232833996","view_count":677,"bookmark_count":1,"created_at":1762808203000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987987811232833996","full_text":"The greatest second-order effect of retatrutide isn't just weight loss - it's a gateway to giving you extreme cognitive control and laser focus.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1369724693981364229","name":"💯Mike Appy💯","screen_name":"DigitalFringed1","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"DigitalFringed1","lang":"en","retweeted":false,"fact_check":null,"id":"1987863617874608296","view_count":654,"bookmark_count":0,"created_at":1762778593000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Totally. I'm not saying this is right or wrong, just options and something I learned.\n\nOther examples of this are using low-dose MDMA in couples therapy or PTSD patients.\n\nNaval Ravikant mentions how he turned optimistic after taking SSRIs.\n\nDrugs can trigger permanent psychological changes (for better or worse).","in_reply_to_user_id_str":"1369724693981364229","in_reply_to_status_id_str":"1987547155674869852","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987862431628972457","view_count":1126,"bookmark_count":0,"created_at":1762778311000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"@antidoc32 Most common dosages I see settle around 20 mg XR once daily for the younger ones. On the higher end, I've seen prescribers send in 30 mg XR + 10-20 mg IR in the afternoons.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987534416147607562","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,201],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1987868338752831746","view_count":217,"bookmark_count":0,"created_at":1762779719000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"@_TrueVoodoo Haven't gotten to research that one deeply yet. So many choices for inflammation can't decide.\n\nWhat would be your go to for someone working through an injury outside the normal BPC/TB500?","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1987599582017003896","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1987875162444743137","view_count":8,"bookmark_count":0,"created_at":1762781346000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987832866886004939","full_text":"@BenjaminYeezus 💯\n\nWhat do you predict 50+ is going to be?","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1987832866886004939","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/PV5AZt1kJK","indices":[48,71]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987872519924465860","view_count":525,"bookmark_count":10,"created_at":1762780716000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"BPC-157 - the peptide that changed everything:\n\nhttps://t.co/PV5AZt1kJK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987872518263169126","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987967587775566229","view_count":79,"bookmark_count":0,"created_at":1762803382000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Great question. I'm not as involved in the therapy to give a good answer. My role is reviewing history, approving if appropriate, and then dispensing the drug - basically reviewing the start and continuation of therapy. If they suddenly discontinue, I don't get exposed to that. I can tell you that it's very rare they decrease dosages.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987941524072542288","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-12","value":65,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988064064501600371","view_count":642,"bookmark_count":1,"created_at":1762826384000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988064064501600371","full_text":"If you think a peptide can fix decades of poor choices, you'll always need it.\n\nYou don't build the habits that create real change.\n\nYou slowly get dependent until you can no longer trust yourself to eat normally.\n\nThis explains why most people are terrified to go off GLPs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988210266400497880","view_count":7933,"bookmark_count":64,"created_at":1762861241000,"favorite_count":97,"quote_count":0,"reply_count":14,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"I used MDMA to reprogram my personality.\n\nI grew up painfully shy and introverted. \n- Couldn't make eye contact with strangers. \n- Would rather stay home than go to parties.\n- Never raised my hand in class or approached strangers\n\nI thought lifting and getting jacked would fix it. \n\nSpoiler: it didn't.\n\nHere's what I discovered by accident...\n\nMDMA didn't just make me feel good. It showed me what confidence actually felt like in my body. \n\nUnder the influence, I became magnetic. \nStarted dance circles. Approached people without fear. People gravitated toward me. \n\nI had \"aura\" before anyone called it that.\n\nBut here's the crucial part - I started micro-dosing and paying attention. \n\nIn a more conscious state, I could study my own behavior. \nHow I held my body. How I initiated conversations. How I projected energy.\n\nThe drug became a teacher, not an escape.\n\nNow I can activate that same energy completely sober:\n- Before important meetings, I recall the body language\n- At networking events, I channel that fearless approach\n- In social situations, I flip the \"extrovert switch\"\n\nWhat most people don't realize: temporary pharmaceutical states can become states you can access if you're intentional about the learning process.\n\nYou can study yourself on substances and reverse-engineer confidence.\n\nNew identities aren't found. They're trained.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,290],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1988040244516782573","view_count":3,"bookmark_count":0,"created_at":1762820704000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"You got a fair point. \n\nYES - most kids don’t suddenly “outgrow” ADHD after meds. The idea isn’t that adderall hardwires a new sense of focus, but that it gives them a reference point for what focused calm feels like. Then with structure and behavioral reinforcement, some may be able to keep that state through environment, cues, and repetition. Overlapping between pharmacology and learning theory here. Use pharmacologic intervention to give opportunities for behavior that can later stabilize.\n\nWhat you say is true.. Most won’t get that kind of guidance, which is why the usual pattern is exactly what you describe. Higher dosing. Decreased sensitivity. No real integration.\n\nThat's a big problem with my analogy. Maybe a better example would be MDMA for PTSD/couples therapy. Or propranolol for public presentations. Where those therapies are used temporarily, then withdrawn after behavioral conditioning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987983415745167470","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1809069217020530688","name":"Perses","screen_name":"FractalVeritas","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"FractalVeritas","lang":"en","retweeted":false,"fact_check":null,"id":"1988206154955321360","view_count":138,"bookmark_count":0,"created_at":1762860261000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"@FractalVeritas 80% of the article is free. What info are you looking for? DM me.","in_reply_to_user_id_str":"1809069217020530688","in_reply_to_status_id_str":"1988161347558011128","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":5,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988585886213186010","view_count":748,"bookmark_count":2,"created_at":1762950796000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988585886213186010","full_text":"I gave out 2000+ oxycodone tablets yesterday knowing there’s something better.\n\nI used to judge these patients. “Why can’t these addicts just learn to fix their pain?”\n\nWhat I didn’t realize - they’ve tried.\n- Physical therapy\n- Surgery\n- Injections\n- Meditation\n- Diet changes\n\nEventually, they give up trying to heal and accept “managing” pain as the only option.\n\nA lot of us are on the same path, just at different stages. Even I was. And inevitably, some of us will fall into the same opioid trap.\n\nBut things are different now.\n\nWe have access to peptides that are cheap, non-addictive, and EFFECTIVE.\n- BPC-157 - accelerates tissue repair\n- TB500 - promotes blood vessel growth to heal chronic injuries\n- KPV - anti-inflammatory\n- GHK-Cu - collagen repair\n\n(btw most doctors wouldn’t dare recommend these - no FDA approval)\n\nWhat makes these different than opioids?\nThey’re NOT for managing pain.\nThey actually heal. They regenerate.\n\nA single 6-week course of BPC-157 alone eliminated a decade of back pain for me. \n\nNot managed. Not temporarily fixed. ELIMINATED. \nIt's been a year, and the pain hasn't returned.\n\nThe medical system profits from management, not cures. A patient cured is a customer lost.\n\nNew solutions exist. You just have to know where to look.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988544480677421191","quoted_status_permalink":{"url":"https://t.co/mGtm6XMDxa","expanded":"https://twitter.com/joshuamcclure/status/1988544480677421191","display":"x.com/joshuamcclure/…"},"retweeted":false,"fact_check":null,"id":"1988593983627636756","view_count":594,"bookmark_count":1,"created_at":1762952726000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988593983627636756","full_text":"Nuking your brain with rave doses leaves no room for conscious integration.\n\nSame goes for other compounds. Minimum effective dose.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988591797325475890","view_count":253,"bookmark_count":0,"created_at":1762952205000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988591797325475890","full_text":"You started on GLP1s because you want to:\n- crush your hunger\n- get lean\n- look sexy\n\nDon't forget: using these peptides isn't just about looking good.\n\nIt's about taking control of your health. Exercising personal responsibility. Becoming high agency.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988667797648416842","view_count":258,"bookmark_count":0,"created_at":1762970325000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988667797648416842","full_text":"GLP-1s don't just help you lose weight.\n\nThey quiet the mind:\n- food noise silenced\n- alcohol cravings diminished\n- impulse decisions reduced\n\nWhen your brain stops obsessing over the next hit of dopamine, you finally have mental space for deep work, relationships, & creativity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988641876631511289","view_count":309,"bookmark_count":1,"created_at":1762964145000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988641876631511289","full_text":"Less carnivore. More retatrutide.\nLess fasting. More retatrutide.\nLess Adderall. More retatrutide.\n\nCure the chemistry.\nEliminate the extremism.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988670314621071640","view_count":587,"bookmark_count":0,"created_at":1762970925000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"If you tracked your macros like my patients track their adderall, you’d be 10% body fat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1988598349579391269","view_count":94,"bookmark_count":0,"created_at":1762953767000,"favorite_count":1,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988597390493016520","full_text":"@PGC1a_RB What's yellow powder do","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1988597390493016520","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,148],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854817569200594944","name":"Ian White","screen_name":"IanAlexander_Fi","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"IanAlexander_Fi","lang":"en","retweeted":false,"fact_check":null,"id":"1988595275494301743","view_count":27,"bookmark_count":1,"created_at":1762953034000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@IanAlexander_Fi To me, anything over 80 mg, you start risking proper integration. <50 mg keeps enough consciousness. This is an N=5 observation.","in_reply_to_user_id_str":"1854817569200594944","in_reply_to_status_id_str":"1988507580088676596","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"14209307","name":"J Scotch McClure","screen_name":"joshuamcclure","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"joshuamcclure","lang":"en","retweeted":false,"fact_check":null,"id":"1988593799988473868","view_count":43,"bookmark_count":0,"created_at":1762952682000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@joshuamcclure 🤝 \"integrating to become medicine.\" I like that.\n\nAbout the micro-dosing - absolutely. If you nuke your brain, you leave no consciousness to integrate.","in_reply_to_user_id_str":"14209307","in_reply_to_status_id_str":"1988544480677421191","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1642371669552660483","name":"pnd","screen_name":"mitchyggg","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"mitchyggg","lang":"en","retweeted":false,"fact_check":null,"id":"1988594106491441657","view_count":20,"bookmark_count":0,"created_at":1762952755000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@mitchyggg 🤝 curious about your story on it","in_reply_to_user_id_str":"1642371669552660483","in_reply_to_status_id_str":"1988525790376435954","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":52,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1988788846457131186","view_count":12430,"bookmark_count":30,"created_at":1762999185000,"favorite_count":65,"quote_count":2,"reply_count":5,"retweet_count":4,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"The 3 compounds that actually work better than adderall (and are healthier): \n- TRT removes brain fog & restores dopamine signaling\n- HGH eliminates recovery debt \n- Retatrutide reduces compulsive triggers\n\nStop adding stimulants. Start removing obstacles.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988770223734870382","view_count":185,"bookmark_count":0,"created_at":1762994745000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988770223734870382","full_text":"Stop the slow bleed. \n\nYou have to make it your UTMOST priority to get rid of ANY chronic pain. \n\nThe more you just “manage” it, the more time, attention, and life it sucks from you.\n\nYou’re living through the greatest time in the history of health. Your solution is out there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988686937805529339","quoted_status_permalink":{"url":"https://t.co/IR1eAO5x3z","expanded":"https://twitter.com/antidoc32/status/1988686937805529339","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988927619744551379","view_count":463,"bookmark_count":1,"created_at":1763032271000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988927619744551379","full_text":"Compounds don't add results - they multiply what's already there. \n\n2 x 1 = 2\n2 x 2 = 4\n2 x 4 = 8\n\n... But 2 x 0 still equals 0.\n\nHere's what's cool:\n\nThey'll also multiply dysfunction and make it worse.\n\n2 x (-2) = -4\n\nWhen things are accelerated, you get brutal feedback on what's actually working. \n\nCan't hide behind \"slow progress\" when the multiplier exposes the flaws.\n\nWant to experiment? Go ahead. I won't gatekeep like most and tell you to wait until you're maxed out on training and nutrition.\n\nBut track everything.\n\nNot getting lean? Getting too fat? Getting injured? Side effects?\nThe amplification will punish you for not fixing your gaps.\n\nThe compound becomes your education, not your solution.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1971334824897220757","quoted_status_permalink":{"url":"https://t.co/OTbsrA0k6y","expanded":"https://twitter.com/LawrenceElliots/status/1971334824897220757","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1988935823941628091","view_count":4189,"bookmark_count":9,"created_at":1763034227000,"favorite_count":20,"quote_count":1,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988935823941628091","full_text":"Harsh truth for biohackers:\n\nYou're using optimization as sophisticated avoidance.\n\nAll those glucose monitors, sleep trackers, hormone panels, red light therapy sessions?\n\nThey're just another way to distract yourself from figuring out what you actually want from life.\n\nYou think optimizing mitochondria will give you purpose.\nYou think higher DHT will make you feel like a man.\nYou think perfect biomarkers will solve the fact that you have no clear direction.\n\nBut here's what's really happening:\n\nYou're becoming a high-energy, well-optimized person who's still fundamentally lost.\n\nJust chasing numbers because doing the real work is too scary.\n\nHow do you start finding your purpose?\n- Screw positivity.\n- Start by writing down everything you hate about your life.\n- All the things you never want to experience again.\n- Don’t lie to yourself. \n- If you do this right, you’ll have a big list.\n- Stare down at the brutal truth.\n- Use that emotional drive to get out of your hole.\n- Keep iterating til you find your path.\n\nBecause real talk - your mitochondria are probably fine.\nYour purpose deficiency isn't.\n\nStop optimizing your way out of doing the deeper work.\nThe numbers will never fill that void.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988315132221444334","quoted_status_permalink":{"url":"https://t.co/sE1vpxeXHG","expanded":"https://twitter.com/antidoc32/status/1988315132221444334","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988941399748673867","view_count":4568,"bookmark_count":10,"created_at":1763035557000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988941399748673867","full_text":"This perfectly proves what most people refuse to accept:\n\nHis brother isn't optimized because he follows protocols.\n\nHe's optimized because he has a competitive sales job that gives him purpose, wins/losses, and competition.\n\nThe testosterone is just a byproduct of living with direction.\n\nMeanwhile, all the biohackers are trying to reverse-engineer the byproduct instead of building the foundation that creates it.\n\nThey’re stressing about teflon pans, filtered water, and sleep protocols, but this dude wakes up every day knowing exactly what he's trying to achieve.\n\nThat lack of clarity might be lowering their testosterone more than any environmental toxin.\n\nPurpose is the best optimizer of all.\n\nHis brother doesn't have a purpose deficiency - he's got daily targets, competition, and feedback loops. All the micro-optimizations in the world can't replace that.\n\nStop hacking your way to higher testosterone.\nStart competing for something that actually matters.\nYour body will compensate to meet the challenge.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988937183705854438","quoted_status_permalink":{"url":"https://t.co/4UaQg81qHQ","expanded":"https://twitter.com/WrongXbt/status/1988937183705854438","display":"x.com/WrongXbt/statu…"},"retweeted":false,"fact_check":null,"id":"1988951778839409044","view_count":577,"bookmark_count":0,"created_at":1763038031000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988951778839409044","full_text":"This isn't for all biohackers.\n\nIf you are NOT using optimization as avoidance, great. Move on.\n\nIf you are using optimization as avoidance and don't have purpose, here's a framework that'll help you get started.\n\nIf this triggers you, you're probably the latter, but in denial.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988954188693315663","view_count":173,"bookmark_count":0,"created_at":1763038606000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988954188693315663","full_text":"You have to hear this:\n- Healing chronic pain\n- Eliminating food obsession\n- Quieting the mental chatter\n\nWill make it a 1000x easier to achieve your goals.\n\nThe constant background noise of discomfort, cravings, and overthinking has been stealing your focus from what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986826225751396503","quoted_status_permalink":{"url":"https://t.co/tH760ghXXO","expanded":"https://twitter.com/maxmarchione/status/1986826225751396503","display":"x.com/maxmarchione/s…"},"retweeted":false,"fact_check":null,"id":"1988972308891885790","view_count":776,"bookmark_count":1,"created_at":1763042926000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"My gateway drug was BPC-157.\n\n10+ years of chronic back pain. Gone in 6 weeks.\n\nThe irony is... I dispensed 2100+ painkillers yesterday alone.\n\nAnd for years, I used to judge these patients.\n\n\"Why can't these addicts just fix their pain instead of numbing it?\"\n\nBut I used to be on the same path.\n\nHerniated disc. Sciatica shooting down my leg. Couldn't sit for more than 20 minutes.\n\nThese patients tried MORE than I tried:\n- Physical therapy\n- Epidural injections\n- Surgery consultations\n- Meditation apps\n- NSAIDs\n\nNothing worked.\n\nI might have eventually accepted that \"pain management\" was my reality.\n\nUntil I found something the medical system won't tell you exists.\n\nRegenerative peptides.\n\nNot for managing symptoms. For actually healing tissue.\n- BPC-157 - repairs tendons, ligaments, gut lining\n- TB-500 - grows new blood vessels to damaged areas\n- KPV - reduces inflammation\n\nHere’s what happened on BPC-157 alone:\nWeek 1: Pain reduced from a 6 to a 5 (out of 10)\nWeek 2: Pain reduced from 5 to 3\nWeek 3: Pain between 1 to 3\nWeek 4: Pain between 0 to 2\nWeek 5-6: Pain between 0 to 1\nWeeks 7+: Pain gone...\n\nNot just reduced. Eliminated.\n\nIt's been a year. The pain hasn't returned.\n\nWhile I dispense opioids that create dependency, I know there are non-addictive compounds that heal.\n\nThey exist. And they work.\n\nYour pain doesn't have to be permanent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988650729922334839","quoted_status_permalink":{"url":"https://t.co/y5gLST1Xgz","expanded":"https://twitter.com/bowtiedmeathead/status/1988650729922334839","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1988972107615633870","view_count":775,"bookmark_count":0,"created_at":1763042878000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972107615633870","full_text":"The damage low T has on your relationships cannot be understated.\n\nIf you won't do it for yourself... Do it for your wife. Do it for your family.\n\nThey deserve the best version of you.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,129],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988996612929224815","quoted_status_permalink":{"url":"https://t.co/EQ1xhrgkPo","expanded":"https://twitter.com/JayMutzafi/status/1988996612929224815","display":"x.com/JayMutzafi/sta…"},"retweeted":false,"fact_check":null,"id":"1989024653478605123","view_count":341,"bookmark_count":1,"created_at":1763055406000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989024653478605123","full_text":"Testosterone increases tyrosine hydroxylase = more dopamine\nTestosterone increases dopamine receptor expression = better response","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988964322236911657","quoted_status_permalink":{"url":"https://t.co/eGBHDIlJH5","expanded":"https://twitter.com/KobraSportsMed/status/1988964322236911657","display":"x.com/KobraSportsMed…"},"retweeted":false,"fact_check":null,"id":"1989038688727072969","view_count":717,"bookmark_count":0,"created_at":1763058752000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989038688727072969","full_text":"\"Let's do a nice, slow negative to be safe\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1605674566579281935","name":"Desran","screen_name":"Desu_mationYT","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Desu_mationYT","lang":"en","retweeted":false,"fact_check":null,"id":"1988916893466472772","view_count":466,"bookmark_count":0,"created_at":1763029714000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@Desu_mationYT What do you like for these?","in_reply_to_user_id_str":"1605674566579281935","in_reply_to_status_id_str":"1988818784069857324","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"39711527","name":"myshisha","screen_name":"myshisha","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"myshisha","lang":"en","retweeted":false,"fact_check":null,"id":"1988918347077910886","view_count":8,"bookmark_count":0,"created_at":1763030060000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"@myshisha People won't miss their pick up date for anything","in_reply_to_user_id_str":"39711527","in_reply_to_status_id_str":"1988792291671310375","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,75],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"435495843","name":"Colin","screen_name":"CDashMash","indices":[0,10]},{"id_str":"1387057656066674689","name":"Farmer | Making Food Real Again","screen_name":"bowtiedfarmer","indices":[11,25]}]},"favorited":false,"in_reply_to_screen_name":"CDashMash","lang":"en","retweeted":false,"fact_check":null,"id":"1988919555259768881","view_count":9,"bookmark_count":0,"created_at":1763030348000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988773252848816416","full_text":"@CDashMash @bowtiedfarmer Recently started honey on everything. Underrated.","in_reply_to_user_id_str":"435495843","in_reply_to_status_id_str":"1988773252848816416","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1988951901782831332","view_count":644,"bookmark_count":0,"created_at":1763038060000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@AdvancedForged On deck N=1 experiment starting next week for me. Looking forward to this.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1988948059259301963","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1852156255894212608","name":"Malik Shabazz","screen_name":"MalikShabazzX_","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MalikShabazzX_","lang":"en","retweeted":false,"fact_check":null,"id":"1989022014812869065","view_count":7,"bookmark_count":0,"created_at":1763054777000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"@MalikShabazzX_ Have you tried DMing me and asking?","in_reply_to_user_id_str":"1852156255894212608","in_reply_to_status_id_str":"1989013002247450637","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1989037887761920024","view_count":2,"bookmark_count":0,"created_at":1763058561000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989003557689831906","full_text":"@FitDadRx Very interesting indeed. I know it's working via CGM, but only got slight appetite suppression researching at 8 mg.","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1989003557689831906","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":18,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989471097952059681","view_count":1121,"bookmark_count":5,"created_at":1763161846000,"favorite_count":14,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989471097952059681","full_text":"If you start Retatrutide, you don't want to be dependent on it forever.\n\nDon't go cold turkey. You'll get hit with multiple issues at once and at full force.\n\nInstead, taper your dose. You'll expose small cracks. Then you can fix each behavioral problem at low intensity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1989392579905962379","view_count":42084,"bookmark_count":13,"created_at":1763143126000,"favorite_count":23,"quote_count":3,"reply_count":15,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"The trap of Retatrutide: everyone talks about dialing in the dose, nobody talks about the off-ramp","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1989406075586564322","view_count":876,"bookmark_count":0,"created_at":1763146344000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"For you, me, and most people in the space, it’s obvious. We’re in a bitcoin bull run situation with lots of new entrants in the market.\n\nI’ve been speaking many and they think cold turkey or random dosage deceases at random times, without thinking about the behavioral interventions to keep results permanent.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1989401035774071144","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent | Leadership Coach 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1989406388079268208","view_count":1051,"bookmark_count":0,"created_at":1763146418000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@LaJeunessePI I got you (later)","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1989400657540133116","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1989419465843642705","view_count":543,"bookmark_count":0,"created_at":1763149536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@ZShrimple Nah you can be on forever bro (most are)","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1989409632490844494","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":60,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989686555653390647","view_count":367,"bookmark_count":0,"created_at":1763213216000,"favorite_count":0,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989686555653390647","full_text":"Bros will judge normies for being on Ozempic forever, but will rationalize taking retatrutide while bulking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989788980947423292","view_count":560,"bookmark_count":1,"created_at":1763237636000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1989788980947423292","full_text":"Retatrutide can help you build lifetime discipline. But most will prefer to rent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989745813434552551","quoted_status_permalink":{"url":"https://t.co/3ooVy8yfcG","expanded":"https://twitter.com/lawrenceelliots/status/1989745813434552551","display":"x.com/lawrenceelliot…"},"retweeted":false,"fact_check":null,"id":"1989800108498849833","view_count":3533,"bookmark_count":12,"created_at":1763240289000,"favorite_count":29,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989800108498849833","full_text":"Biochemically build an identity portfolio\n\n1) Androgens for assertiveness, aggression, risk taking\n\n2) GLPs for anti-compulsive, calm, discipline\n\n3) Stimulants for drive, focus\n\nUnlock the state. Lock in the behavior.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989754935529836632","view_count":4242,"bookmark_count":39,"created_at":1763229519000,"favorite_count":31,"quote_count":2,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"If you're using Retatrutide to get lean but don't want to be on it long-term, read this:\n\nAt your target dose, reta is doing 100% of the work. \n\nYou're experiencing the disciplined state, but you're not building the capacity to generate it yourself.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1665759442258755584","name":"Ab Homine Deus","screen_name":"AbHomineDeus","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"AbHomineDeus","lang":"en","retweeted":false,"fact_check":null,"id":"1989685645720043580","view_count":473,"bookmark_count":0,"created_at":1763212999000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@AbHomineDeus You can be on long-term, but not everyone wants to.","in_reply_to_user_id_str":"1665759442258755584","in_reply_to_status_id_str":"1989685386851868867","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"590461658","name":"💯 Matt 💯","screen_name":"troopah_matt","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}]},"favorited":false,"in_reply_to_screen_name":"troopah_matt","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989722448804106456","view_count":429,"bookmark_count":0,"created_at":1763221773000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@troopah_matt https://t.co/3UAwS7AaMl","in_reply_to_user_id_str":"590461658","in_reply_to_status_id_str":"1989697169968726329","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,66],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1195711891802333186","name":"Pritish Iyer","screen_name":"pritish_iyer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"pritish_iyer","lang":"en","retweeted":false,"fact_check":null,"id":"1989739837172453736","view_count":329,"bookmark_count":0,"created_at":1763225919000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@pritish_iyer We've fully rationalized how it's important on bulks","in_reply_to_user_id_str":"1195711891802333186","in_reply_to_status_id_str":"1989702448634589336","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754938323263508","view_count":586,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't rush tapering.\n\nYou NEED time to expose weaknesses AND for your body to fix any biochemical needs it has downregulated.\n\nThe length you take to stabilize will vary, but 2-4+ weeks is a good start. Don't be afraid to go a few months if you've been on for a long time.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754937387950119","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754939149599047","view_count":542,"bookmark_count":0,"created_at":1763229520000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"When you finally come off, congratulations.\n\nYou're free from dependence, and you've done something special.\n\nYou've created a new identity independent of the drug: Disciplined. Calm. Lean.\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754938323263508","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,243],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-178971739?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/c1eR7rtjWO","indices":[220,243]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989754939946463672","view_count":486,"bookmark_count":3,"created_at":1763229520000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"You just installed a version of you that's lean and disciplined. \n\nBut you can also create new identities using other compounds.\n\nIf you want to learn more about biochemical identity construction, I wrote about it here:\nhttps://t.co/c1eR7rtjWO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754939149599047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,163],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754936435835006","view_count":668,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't cold turkey. \n\nDon't randomly taper.\n\nInstead, use tapering as your:\n- diagnostic tool to expose weaknesses \n- training ground to practice needed habits\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754935529836632","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754937387950119","view_count":652,"bookmark_count":2,"created_at":1763229519000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Here's how to taper:\n\n1) Reduce your dose by 10-50% and monitor for specific breaking points (ie bedtime cravings)\n\n2) Install targeted protocols and behaviors for each exposed weakness \n\n3) Stabilize at the new dose before further reduction\n\nHow long does it take to stabilize?\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754936435835006","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/10gCBsSPMF","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1989754935529836632","quoted_status_permalink":{"url":"https://t.co/10gCBsSPMF","expanded":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1989759127829250537","view_count":1210,"bookmark_count":3,"created_at":1763230518000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"https://t.co/10gCBsSPMF","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989392579905962379","is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":0,"startTime":1763251200000,"endTime":1763337600000,"tweets":[]}],"nretweets":[{"label":"2025-10-18","value":0,"startTime":1760659200000,"endTime":1760745600000,"tweets":[{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979161679125528645","quoted_status_permalink":{"url":"https://t.co/Rg7SWPj40y","expanded":"https://twitter.com/drmarlonperalta/status/1979161679125528645","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312458834809307","view_count":1108,"bookmark_count":0,"created_at":1760739838000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"One of my favorite Chinese mystery powders is Retatrutide. \n\nNot for the fat loss benefits, but the proven cognitive benefits. \n\nThoughts below ⬇️","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1979331434998567172","view_count":807,"bookmark_count":0,"created_at":1760744362000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@DocAbirHealth Account went hot. Needed content so thanks 😂","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979316706440024339","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1979308895865835768","view_count":828,"bookmark_count":1,"created_at":1760738989000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@_TrueVoodoo My peptide research is about improving cognitive performance and focus. So that’s the lens I see the GLP-1s through. Best part is that it doesn’t take much to get these benefits.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1979306126522093612","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1597340605276774400","name":"David","screen_name":"Mr_NiceGuy_007","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Mr_NiceGuy_007","lang":"en","retweeted":false,"fact_check":null,"id":"1979326736656667027","view_count":59,"bookmark_count":0,"created_at":1760743242000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@Mr_NiceGuy_007 Plenty of my clients do 1x/week. Personally, I slightly prefer 2x weekly dosing over once weekly. Ive seen increased hunger pangs around day 5-6, only by a small amount though. Not that big a difference in my experience.","in_reply_to_user_id_str":"1597340605276774400","in_reply_to_status_id_str":"1979318020456747206","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1432331249524355084","name":"Dean Turner","screen_name":"DeanTTraining","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DeanTTraining","lang":"en","retweeted":false,"fact_check":null,"id":"1979333224267681903","view_count":158,"bookmark_count":0,"created_at":1760744789000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DeanTTraining Clean as a whistle 😗","in_reply_to_user_id_str":"1432331249524355084","in_reply_to_status_id_str":"1979288864679170258","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,15],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"qme","retweeted":false,"fact_check":null,"id":"1979333276860059969","view_count":170,"bookmark_count":0,"created_at":1760744802000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@BhavanChand 🤝🤝","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1979282106288345497","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1913680948174168064","name":"💯SaltyTexasFitness💯","screen_name":"SaltyTexasFit","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SaltyTexasFit","lang":"en","retweeted":false,"fact_check":null,"id":"1979333076774977730","view_count":360,"bookmark_count":0,"created_at":1760744754000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@SaltyTexasFit Muse?","in_reply_to_user_id_str":"1913680948174168064","in_reply_to_status_id_str":"1979230325004697846","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3854084000","name":"DrKyleLinsey","screen_name":"DrKyleLinsey","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrKyleLinsey","lang":"qme","retweeted":false,"fact_check":null,"id":"1979331604108714481","view_count":266,"bookmark_count":0,"created_at":1760744403000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DrKyleLinsey 🤝🤝","in_reply_to_user_id_str":"3854084000","in_reply_to_status_id_str":"1979326473787032040","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1601686971000262657","name":"Josh White","screen_name":"josh_mwhite","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"josh_mwhite","lang":"en","retweeted":false,"fact_check":null,"id":"1979332471402717577","view_count":96,"bookmark_count":0,"created_at":1760744610000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@josh_mwhite Yea they’ve lost so much trust over the past few years.","in_reply_to_user_id_str":"1601686971000262657","in_reply_to_status_id_str":"1979314581324599440","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"ca","quoted_status_id_str":"1979297560016695359","quoted_status_permalink":{"url":"https://t.co/XPEKAxWZwG","expanded":"https://twitter.com/drmarlonperalta/status/1979297560016695359","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312461661806754","view_count":347,"bookmark_count":1,"created_at":1760739839000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Retatrutide improves focus 👇","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312458834809307","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[18,41]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979312465872589142","view_count":225,"bookmark_count":0,"created_at":1760739840000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Protocols here 👇\n\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312461661806754","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-19","value":1,"startTime":1760745600000,"endTime":1760832000000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979542441502904546","view_count":1011,"bookmark_count":6,"created_at":1760794670000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979542441502904546","full_text":"I started Elite Research's Methylene Blue for its mitochondrial benefits:\n\n1) Improved cognition\n2) Enhanced memory\n3) Increased energy\n\nBut if you don't want to go full anxious enlightened monk mode with the 20 mg dose...\n\nHere’s how to make a 1 mg/mL solution at home 👇\n\n1/n https://t.co/QjwOloiFp5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,63],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979698878707601870","view_count":205,"bookmark_count":0,"created_at":1760831968000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979698878707601870","full_text":"This 80g carb meal spiked my blood sugar from 100 to 109 mg/dL. https://t.co/AE6QDA8OxA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979404393930719729","quoted_status_permalink":{"url":"https://t.co/ivRNIGBIgO","expanded":"https://twitter.com/xxgoatsant/status/1979404393930719729","display":"x.com/xxgoatsant/sta…"},"retweeted":false,"fact_check":null,"id":"1979657033399025852","view_count":467,"bookmark_count":0,"created_at":1760821991000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979657033399025852","full_text":"Would you rather be irritable and jacked or happy and fat?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979654652648968210","view_count":177,"bookmark_count":0,"created_at":1760821424000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979654652648968210","full_text":"The average person is metabolically broken. Overweight, tired, mentally foggy, on multiple medications by age 40.\n\nThis isn't normal. It's normalized.\n\nWhen everyone around you is sick, being healthy makes you the outlier. The weird one. The \"extreme\" one.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979609103254028418","view_count":363,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1589297570010079234","name":"Bryan A","screen_name":"skoonrB","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"skoonrB","lang":"en","retweeted":false,"fact_check":null,"id":"1979351827528483155","view_count":890,"bookmark_count":0,"created_at":1760749224000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@skoonrB Reta will help. You are counting macros yes?","in_reply_to_user_id_str":"1589297570010079234","in_reply_to_status_id_str":"1979345274427576531","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1956293573017788419","name":"Shreddington","screen_name":"TheShreddington","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"TheShreddington","lang":"en","retweeted":false,"fact_check":null,"id":"1979338941011775788","view_count":202,"bookmark_count":0,"created_at":1760746152000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@TheShreddington Decentralized testing too 👍","in_reply_to_user_id_str":"1956293573017788419","in_reply_to_status_id_str":"1979232422064443609","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,12],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1062082171","name":"💯 Ian 💯","screen_name":"Ironhands57","indices":[0,12]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}]},"favorited":false,"in_reply_to_screen_name":"Ironhands57","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979337503955128345","view_count":136,"bookmark_count":0,"created_at":1760745809000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Ironhands57 https://t.co/47S5EB8dMi","in_reply_to_user_id_str":"1062082171","in_reply_to_status_id_str":"1979274270154064371","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1949932790486540288","name":"Western Civ Guy","screen_name":"Rural_ohio2025","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Rural_ohio2025","lang":"en","retweeted":false,"fact_check":null,"id":"1979339878476451953","view_count":24,"bookmark_count":0,"created_at":1760746376000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Rural_ohio2025 🤝🤝 fellow bro","in_reply_to_user_id_str":"1949932790486540288","in_reply_to_status_id_str":"1979339265541836827","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1979337144079651098","view_count":86,"bookmark_count":0,"created_at":1760745724000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DocAbirHealth 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979277380041556412","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1521324299839180802","name":"Yellin @ Birds","screen_name":"Yellinatbirds","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Yellinatbirds","lang":"en","retweeted":false,"fact_check":null,"id":"1979338669082448062","view_count":41,"bookmark_count":0,"created_at":1760746087000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Yellinatbirds You’d be surprised bro","in_reply_to_user_id_str":"1521324299839180802","in_reply_to_status_id_str":"1979257610961588343","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1617531642092072961","name":"Connor Lyons","screen_name":"based_coach1","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}]},"favorited":false,"in_reply_to_screen_name":"based_coach1","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979338633762287950","view_count":122,"bookmark_count":0,"created_at":1760746079000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@based_coach1 https://t.co/3dAcELreaa","in_reply_to_user_id_str":"1617531642092072961","in_reply_to_status_id_str":"1979263586691354684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"392253630","name":"United Steaks of America","screen_name":"MarcusMEQ","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"MarcusMEQ","lang":"en","retweeted":false,"fact_check":null,"id":"1979337079529312763","view_count":52,"bookmark_count":0,"created_at":1760745708000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@MarcusMEQ Of course they are 🤓","in_reply_to_user_id_str":"392253630","in_reply_to_status_id_str":"1979278129702085069","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}],"symbols":[],"timestamps":[],"urls":[{"display_url":"pubmed.ncbi.nlm.nih.gov/37532786/","expanded_url":"https://pubmed.ncbi.nlm.nih.gov/37532786/","url":"https://t.co/sc3t1uxpmd","indices":[504,527]}],"user_mentions":[{"id_str":"1343021207965327362","name":"sebluvx","screen_name":"SebSebluvx","indices":[0,11]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}]},"favorited":false,"in_reply_to_screen_name":"SebSebluvx","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979696419364540756","view_count":187,"bookmark_count":0,"created_at":1760831382000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"Common side effects are GI issues. \n\nI’m no oncologist to take what I say with a grain of salt. \n\nFor cancers, high insulin is usually associated with promoting growth, survival, etc. So getting that under control (if it’s not already) would theoretically help. \n\nAs far as prostate cancer specifically, this study found men on GLP-1s might have a 20% lower incidence of prostate cancer compared to insulin users. Might be preventative/protective. Not proven, but something for them to keep an eye on. \n\nhttps://t.co/sc3t1uxpmd","in_reply_to_user_id_str":"1343021207965327362","in_reply_to_status_id_str":"1979686556245131351","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"946747067560611840","name":"Dr. Jazz 💚🥚🍣","screen_name":"JazzDeeApple","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"JazzDeeApple","lang":"en","retweeted":false,"fact_check":null,"id":"1979623806500229417","view_count":179,"bookmark_count":0,"created_at":1760814069000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@JazzDeeApple That’s honestly pretty crazy and at the same time not surprised. Lots of stories like this. 🤝","in_reply_to_user_id_str":"946747067560611840","in_reply_to_status_id_str":"1979600552381325807","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979609104067764705","view_count":142,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979609103254028418","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-20","value":6,"startTime":1760832000000,"endTime":1760918400000,"tweets":[{"bookmarked":false,"display_text_range":[0,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708972140484268032","name":"💯D👀KS💯","screen_name":"freedooksX","indices":[73,84]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1979578653424992502","quoted_status_permalink":{"url":"https://t.co/f9LlsI86Zp","expanded":"https://twitter.com/bowtiedyukon/status/1979578653424992502","display":"x.com/bowtiedyukon/s…"},"retweeted":false,"fact_check":null,"id":"1979843643101090183","view_count":483,"bookmark_count":0,"created_at":1760866482000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979843643101090183","full_text":"Money Twitter ain’t ready for this.\n\nWith the amount of hats I see on X, @freedooksX would print with a course:\n\n“My $500 hat funnel: how I made 8-figures selling hats to bodybuilders who already own 6”","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979829910266089595","view_count":195,"bookmark_count":0,"created_at":1760863208000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979829910266089595","full_text":"Most people don’t realize sabotage doesn’t come from enemies. It comes from friends saying:\n\n“Live a little”\n“It’s just one bite”\n“Balance is key”\n\nMomentum killing phrases disguised as kindness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856237555532077","view_count":32679,"bookmark_count":99,"created_at":1760869485000,"favorite_count":77,"quote_count":3,"reply_count":15,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're dosing Retatrutide once a week and you're:\n- suddenly cold\n- have painful skin\n- feel sensitivity up and down your arms & legs\n\nRead this...\n\nI was on Reta at 6 mg once weekly. \n\nI thought I was just cold and my thyroid might be downregulating. But it wasn't that.\n\n1/n https://t.co/gBu8NW68Gg","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856238969078100","view_count":4309,"bookmark_count":2,"created_at":1760869485000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"I didn't know what was happening.\n\nI felt cold all the time. My skin was sensitive.\n\nI started wearing multiple layers for warmth, but it didn't help.\n\nTurns out, retatrutide and the other GLP-1 drugs may have a side effect I haven't heard many people talk about.\n\n2/n https://t.co/zBVbxZLKu2","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856237555532077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856240273457468","view_count":3479,"bookmark_count":5,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"This is called \"allodynia\" where you perceive non-painful stimuli as painful.\n\nThere are case studies showing how patients experienced this with other GLP-1s. \n\nOther posts on X and Reddit have reports on it as well.\n\n3/n https://t.co/dd9pLDjnWA","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856238969078100","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,200],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856242769031594","view_count":3502,"bookmark_count":1,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"The allodynia from Retatrutide and other GLP-1s can be resolved either through titrating more slowly, decreasing the dose, or discontinuing the drug.\n\nObviously, we want to get and stay shredded.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856240273457468","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,224],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856243540820025","view_count":3145,"bookmark_count":1,"created_at":1760869487000,"favorite_count":11,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Instead of 6 mg once weekly, I split up the dose to 3 mg twice weekly:\n\n1 week: sensitivity and coldness improved\n2 weeks: allodynia resolved\n\nIf I were still suffering with it, 3x weekly dosing would have been my next step.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856242769031594","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856244446830734","view_count":3418,"bookmark_count":1,"created_at":1760869487000,"favorite_count":15,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're taking Retatrutide and feeling skin sensitivity, pain, or coldness, it's likely dose-related.\n\nTry this before quitting:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nSmall adjustments can make a big difference.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856243540820025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?utm_source=notes-share-action&r=779ip","url":"https://t.co/3WtpnbFCPR","indices":[171,194]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856245285663135","view_count":2871,"bookmark_count":6,"created_at":1760869487000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you found this interesting, consider checking this out. I wrote about how Retatrutide can improve your focus and cognitive performance (for those who love deep work):\n\nhttps://t.co/3WtpnbFCPR","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856244446830734","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[22,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"21404428","name":"JC Deen","screen_name":"JCDFitness","indices":[0,11]},{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[12,21]}]},"favorited":false,"in_reply_to_screen_name":"JCDFitness","lang":"en","retweeted":false,"fact_check":null,"id":"1979957277168730561","view_count":1786,"bookmark_count":0,"created_at":1760893575000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@JCDFitness @PGC1a_RB You’re right. My thyroid might have been down regulated but the main issue was the pain and cold. And that resolved so it was no longer an issue. Ruling things out by intervention is one way to solve problems.","in_reply_to_user_id_str":"21404428","in_reply_to_status_id_str":"1979951464450585056","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,78],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1979957628416483375","view_count":1097,"bookmark_count":0,"created_at":1760893659000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@kyle_kirchner What differences did you find between 1, 2, and 3 times weekly?","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1979955196278063307","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1980005159036932564","view_count":722,"bookmark_count":0,"created_at":1760904991000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@SatMaximalist Also curious how you would describe the sensations you were feeling??","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1979975020043543021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1461437263423098880","name":"₿TC_HODLr","screen_name":"BTC_HODLr_","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"BTC_HODLr_","lang":"en","retweeted":false,"fact_check":null,"id":"1980010425426002161","view_count":684,"bookmark_count":1,"created_at":1760906246000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@BTC_HODLr_ Clinical trials studied up to 12 mg for 48 weeks. Other doses were 1, 4, and 8 mg.","in_reply_to_user_id_str":"1461437263423098880","in_reply_to_status_id_str":"1980009059680965025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3389575606","name":"Midwest","screen_name":"MWPetWholesale","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MWPetWholesale","lang":"en","retweeted":false,"fact_check":null,"id":"1980004525952876702","view_count":507,"bookmark_count":0,"created_at":1760904840000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@MWPetWholesale Good to know that’s interesting. What dose? TBH I’d rather solve problems by subtraction rather than addition to avoid other potential issues.","in_reply_to_user_id_str":"3389575606","in_reply_to_status_id_str":"1979972205820694676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,190],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1979944188218061058","view_count":291,"bookmark_count":0,"created_at":1760890454000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979942711357784546","full_text":"@FitDadRx My smooth brain took me weeks to figure this out. Despite all the retatrutide discussion on here and that a lot of my clients and patients are on GLPs, I hadn’t come across this. 🥴","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1979942711357784546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":2,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979856237555532077","quoted_status_permalink":{"url":"https://t.co/GB8N4PFiMp","expanded":"https://twitter.com/drmarlonperalta/status/1979856237555532077","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1980213501512618132","view_count":44,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"You're using peptides for an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\"\n\nLong-term harms of new drugs are INVISIBLE. Hidden in time.\n- Smoking was doctor-recommended \n- Vioxx was FDA-approved\n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[330,340]}]},"favorited":true,"lang":"en","quoted_status_id_str":"1980127901900234943","quoted_status_permalink":{"url":"https://t.co/YCA8LwLOpI","expanded":"https://twitter.com/AbudBakri/status/1980127901900234943","display":"x.com/AbudBakri/stat…"},"retweeted":true,"fact_check":null,"id":"1980224050656854216","view_count":1535,"bookmark_count":3,"created_at":1760957179000,"favorite_count":8,"quote_count":1,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"People are using peptides to gain an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\" \n\nLong-term harms of new drugs are INVISIBLE. \nHidden in time. \n- Smoking was doctor-recommended\n- Vioxx was FDA-approved \n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.\n\n(btw I love @AbudBakri's account, lots of great stuff if you aren't following yet)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,272],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980321397437263933","view_count":216,"bookmark_count":0,"created_at":1760980388000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980321397437263933","full_text":"If you’re not as fit as you want, look at the people around you. \n\nIt should be obvious. No one tries and everyone’s settled. They’ve told you you’re good enough and you subconsciously believe it. \n\nYou know the way out. Your mind’s just afraid of the tough conversations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980317827572572214","view_count":617,"bookmark_count":1,"created_at":1760979537000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213503773348106","view_count":10,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nAllodynia is popping up more often. What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213501512618132","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213505455206424","view_count":11,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"Taleb's turkey problem:\n\nThe turkey gets fed for 1,000 days.\n\n\"Humans are awesome.\"\n\nMr.. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great. \n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213503773348106","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213507216884024","view_count":9,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but this is especially true if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213505455206424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213508789670243","view_count":14,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"So why am I still using and recommending GLP-1s?\n\nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk:\n- Ultra-processed foods\n- Endocrine disruptors everywhere\n- Sleep deprivation\n- Chronic inflammation\n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213507216884024","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,233],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213510828429763","view_count":14,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes.\n\nThe question isn't whether GLP-1s are risk-free (they're probably not).\n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213508789670243","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213513034596570","view_count":27,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"I'm choosing calculated intervention over guaranteed deterioration.\n\nAnd if you are doing the same, do it with eyes wide open. Personal accountability for the bets you take. Minimum effective doses.\n\nSo if Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213510828429763","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,247],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/MOm9YP1zVE","indices":[224,247]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980214278385967284","view_count":8,"bookmark_count":0,"created_at":1760954849000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus.\n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/MOm9YP1zVE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,60],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1980077479982485911","view_count":9,"bookmark_count":0,"created_at":1760922233000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979183008499323334","full_text":"@biohacker Thanks for sharing this. Bullish on those results","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1979183008499323334","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/IA6K6xMCDE","indices":[226,249]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980216320559120459","view_count":20,"bookmark_count":0,"created_at":1760955336000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus. \n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/IA6K6xMCDE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224052535927185","view_count":57,"bookmark_count":0,"created_at":1760957179000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nThe concern about down-regulating GLP-1 receptors is completely valid.\n\nAllodynia is popping up more often too . What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224050656854216","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224054469783695","view_count":44,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"Taleb's turkey problem:\nThe turkey gets fed for 1,000 days.\n\"Humans are awesome.\" \n\nMr. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great.\n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224052535927185","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224055983644871","view_count":36,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but the unknown risk profile gets worse if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224054469783695","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224057229324703","view_count":35,"bookmark_count":0,"created_at":1760957180000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"I like peptides and recognize the risk - so why am I still using and recommending GLP-1s? \nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk: \n- Ultra-processed foods \n- Endocrine disruptors everywhere \n- Sleep deprivation \n- Chronic inflammation \n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224055983644871","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224058643071423","view_count":81,"bookmark_count":0,"created_at":1760957181000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes. \n\nThe question isn't whether GLP-1s are risk-free (they're probably not). \n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224057229324703","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224060077551872","view_count":75,"bookmark_count":0,"created_at":1760957181000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"A lot of us are choosing calculated intervention over guaranteed deterioration. And if you are doing the same, do it with eyes wide open. \n\nPersonal accountability for the bets you take. Minimum effective doses. \n\nSo if/when Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224058643071423","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1129072368","name":"angus_._","screen_name":"ADumper","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"ADumper","lang":"en","retweeted":false,"fact_check":null,"id":"1980215721532829841","view_count":269,"bookmark_count":0,"created_at":1760955193000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Yea took me a while to figure out what was happening too. It started out with just feeling a little cold so I didn't think anything of it. As long as we store our vials properly it should last at the very least 4 weeks. Manufacturers of Ozempic, Mounjaro, etc. say you can keep their drugs OUT of the fridge for up to 4 weeks. I've kept using vials up to 2 months personally and haven't felt any loss of potency (I'm sure there's at least some).","in_reply_to_user_id_str":"1129072368","in_reply_to_status_id_str":"1980176936501440772","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980317829355160058","view_count":183,"bookmark_count":0,"created_at":1760979537000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980317827572572214","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Dr_Red_Gamer","lang":"en","retweeted":false,"fact_check":null,"id":"1980069564919722209","view_count":418,"bookmark_count":0,"created_at":1760920346000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979899502980108538","full_text":"@Dr_Red_Gamer If you take retatrutide, and focus on training & protein, you’re cooking","in_reply_to_user_id_str":"1717293980352708608","in_reply_to_status_id_str":"1979899502980108538","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-22","value":0,"startTime":1761004800000,"endTime":1761091200000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980578822752808982","view_count":210,"bookmark_count":0,"created_at":1761041763000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980578822752808982","full_text":"I saw someone post their peptide stack to improve:\n- cognitive performance\n- mitochondrial function\n- muscle gain\n- healing\n- fat loss\n\nIf your stacking to improve in these areas, you probably won't achieve your goals.\n\nBecause you have a focus problem. Not a peptide problem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980593477143372055","quoted_status_permalink":{"url":"https://t.co/tS4dltsDw2","expanded":"https://twitter.com/advancedforged/status/1980593477143372055","display":"x.com/advancedforged…"},"retweeted":false,"fact_check":null,"id":"1980620775364161978","view_count":1559,"bookmark_count":2,"created_at":1761051765000,"favorite_count":3,"quote_count":0,"reply_count":8,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980620775364161978","full_text":"I avoided TRT for years despite having low test (200-300). \n\nDialed in my diet and training, ensured lab values were in range, sleep/circadian health, etc. \n\nIt wasn’t until relationships continued to suffer despite therapy that I decided it was time.\n\nTRT probably isn’t the first thing you should try and shouldn't be used to compensate for other lifestyle interventions you're avoiding.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,227],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980758517939097938","view_count":1503,"bookmark_count":5,"created_at":1761084606000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980758517939097938","full_text":"I wanted elite-level productivity but daily Adderall turned me into a zombie.\n\nNow we have peptides and nootropics galore.\n\nThere are unlimited ways to cycle stimulants to maximize benefits without frying our dopamine pathways. https://t.co/ddJuzUzjIf","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,255],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980645501835051018","quoted_status_permalink":{"url":"https://t.co/6ZjDqnFfJq","expanded":"https://twitter.com/badazn/status/1980645501835051018","display":"x.com/badazn/status/…"},"retweeted":false,"fact_check":null,"id":"1980677075854831665","view_count":513,"bookmark_count":0,"created_at":1761065188000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980677075854831665","full_text":"Bodybuilding is superficial. \n\nUntil you learn you need to build mastery across nutrition, training, recovery, chemistry, biology, discipline, etc etc etc. \n\nThen when you see another with a crazy physique - mutual respect. \n\nNo homo, game recognize game.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,76],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980662683155435768","view_count":284,"bookmark_count":0,"created_at":1761061757000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980662683155435768","full_text":"1 mg/ml Methylene Blue reconstituted from Elite Research’s 20 mg capsule 🧠⚡️ https://t.co/EZbPJ8qDwl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980603988778041480","view_count":532,"bookmark_count":0,"created_at":1761047763000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980603988778041480","full_text":"Stop assuming peptides are safe because you haven't \"seen\" evidence of harm. Every banned drug initially got great results. Don't chase benefits while ignoring the hidden costs. Own the risk you're taking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1980364482355351856","quoted_status_permalink":{"url":"https://t.co/ondeeihpjp","expanded":"https://twitter.com/nolimit_luke_/status/1980364482355351856","display":"x.com/nolimit_luke_/…"},"retweeted":false,"fact_check":null,"id":"1980446807344967720","view_count":1839,"bookmark_count":0,"created_at":1761010288000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980446807344967720","full_text":"What used to take me 2 hours became 10-15 minutes. \n\nI do it by using a meal prep service for bulk meats. \n\nI just make rice/potatoes/pasta, steam veggies, then portion everything out. https://t.co/LACFSyns0Z","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,21],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1588175476358582273","name":"Matt Lucero","screen_name":"MattLucero_","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"MattLucero_","lang":"en","retweeted":false,"fact_check":null,"id":"1980644378520715548","view_count":48,"bookmark_count":0,"created_at":1761057393000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980643607528001546","full_text":"@MattLucero_ Lfg baby","in_reply_to_user_id_str":"1588175476358582273","in_reply_to_status_id_str":"1980643607528001546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-23","value":17,"startTime":1761091200000,"endTime":1761177600000,"tweets":[{"bookmarked":false,"display_text_range":[0,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1980980883151839425","view_count":56844,"bookmark_count":15,"created_at":1761137622000,"favorite_count":201,"quote_count":9,"reply_count":32,"retweet_count":9,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"Everyone’s on a PED of some kind\n- Testosterone\n- Ozempic\n- Coffee\n\nStop the virtue signaling.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1980966390077997285","view_count":11757,"bookmark_count":50,"created_at":1761134166000,"favorite_count":22,"quote_count":2,"reply_count":7,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you're on Retatrutide and your:\n- skin feels painfully cold\n- arms & legs feel sunburnt\n- clothes irritate your sensitive skin\n\nYou're not alone. \n\nThis is EXACTLY what I was experiencing at 6 mg Reta/week.\n\nI found a few ways to fix this (not just dose adjustments)\n\n1/n https://t.co/jnCddYlKUu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putND1X","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981004933177688342","view_count":134,"bookmark_count":0,"created_at":1761143356000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981004933177688342","full_text":"- Cialis\n- Xanax\n- Viagra\n- Zyns\n- Celsius\n- Sudafed\n- Adderall\n- Prozac \n- Insulin\n- Creatine\n- Melatonin\n- Metformin\n- Beta-blockers\n\nEveryone’s a cheater","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,87],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1981024766615073154","view_count":7672,"bookmark_count":0,"created_at":1761148084000,"favorite_count":18,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981024766615073154","full_text":"If you want a better physique than 99% of people, you have to do things that 99% won't.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981034385441751325","view_count":611,"bookmark_count":2,"created_at":1761150377000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981034385441751325","full_text":"If you want to take methylene blue for energy, mental clarity, and mitochondrial support...\n- Start: 3-5mg daily \n- Standard: 5-10mg daily\n- Upper range: 15-30mg daily\n\n50mg+ is for more serious health conditions and has a risk for more side effects, not just blue pee. https://t.co/krCVnotGzA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981081902627881114","view_count":1664,"bookmark_count":0,"created_at":1761161706000,"favorite_count":13,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981081902627881114","full_text":"If you want to go deeper on chest press machines…\n\nPut a yoga pad between your back and the bench. You’ll love the stretch. Try it out. https://t.co/beONE7sTNJ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981042395153109288","view_count":3127,"bookmark_count":2,"created_at":1761152287000,"favorite_count":16,"quote_count":1,"reply_count":6,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981042395153109288","full_text":"Everyone wants the advanced peptide protocol.\n\nNobody's nailing sleep, diet, training, and showing up consistently. https://t.co/Gtx1QlCSTE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,165],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981041362351886812","view_count":279,"bookmark_count":0,"created_at":1761152041000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981041362351886812","full_text":"Preworkout is always bananas, honey, and salt on toast\n\nLet’s add:\n- 350mg caffeine\n- Creatine, beta-alanine, citrulline, yohimbine, alpha GPC, + more\n\nSolid formula https://t.co/VunOGmrvO7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,64],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1980992812578693175","view_count":1790,"bookmark_count":0,"created_at":1761140466000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@DocAbirHealth I hear it’s pretty good if you don’t want to feel","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1980988165545697534","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706351683440193536","name":"Fez☯️🐸","screen_name":"Zenfrog4","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"Zenfrog4","lang":"en","retweeted":false,"fact_check":null,"id":"1980993154544484721","view_count":995,"bookmark_count":1,"created_at":1761140547000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Zenfrog4 The best civilizations were built on caffeine and nicotine","in_reply_to_user_id_str":"1706351683440193536","in_reply_to_status_id_str":"1980981855483543676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"16899976","name":"Joseph Mahler 💯","screen_name":"ajmahler","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ajmahler","lang":"en","retweeted":false,"fact_check":null,"id":"1980992920678518984","view_count":484,"bookmark_count":0,"created_at":1761140492000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@ajmahler Cheater!!!","in_reply_to_user_id_str":"16899976","in_reply_to_status_id_str":"1980988480324038870","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2884141525","name":"Certified Supervillain","screen_name":"CrtfdSprvlln","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"CrtfdSprvlln","lang":"en","retweeted":false,"fact_check":null,"id":"1980993086038974872","view_count":326,"bookmark_count":0,"created_at":1761140531000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CrtfdSprvlln Unmatched for the winter arc","in_reply_to_user_id_str":"2884141525","in_reply_to_status_id_str":"1980991119757594732","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981021470756082021","view_count":6,"bookmark_count":0,"created_at":1761147298000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon Very comprehensive","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981022185356452328","view_count":12,"bookmark_count":0,"created_at":1761147469000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon 50-100 mg of methylene blue daily? 😬\n\nWhat effects are you going for at that dosage?","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-176825099?utm_source=notes-share-action&r=779ip","url":"https://t.co/oxT0glcAF8","indices":[225,248]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981030353516028236","view_count":3203,"bookmark_count":3,"created_at":1761149416000,"favorite_count":6,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"The hierarchy of acceptable performance enhancers: \n✔️ Coffee \n✔️ Creatine\n🤔 Nicotine\n🤔 Ozempic \n❌ Peptides\n❌ Steroids\n\nAll performance enhancement. The difference is social approval.\n\nI wrote about why this keeps 99% stuck:\nhttps://t.co/oxT0glcAF8","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980980883151839425","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981029240091930720","view_count":3,"bookmark_count":0,"created_at":1761149151000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon lol that'll definitely do it 😅","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1981027031883149345","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981100759803416679","view_count":589,"bookmark_count":0,"created_at":1761166202000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CoffeeBlackMD 😂 coffee is basically steroids doc","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981040367341392365","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1463287422381223937","name":"Roastbeast","screen_name":"Roastbeast26","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Roastbeast26","lang":"en","retweeted":false,"fact_check":null,"id":"1981039663876837677","view_count":403,"bookmark_count":0,"created_at":1761151636000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Roastbeast26 😱 don’t tell anyone","in_reply_to_user_id_str":"1463287422381223937","in_reply_to_status_id_str":"1981036934366462424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1612146430528872448","name":"Rudy G | Strength & Strategy","screen_name":"riskonfitness","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"riskonfitness","lang":"en","retweeted":false,"fact_check":null,"id":"1981056620944847335","view_count":410,"bookmark_count":0,"created_at":1761155679000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@riskonfitness Something special happens at that 400g+ daily dose","in_reply_to_user_id_str":"1612146430528872448","in_reply_to_status_id_str":"1981054352510112083","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1932413987070636032","name":"frontsidehealth","screen_name":"frontsidehealth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"frontsidehealth","lang":"en","retweeted":false,"fact_check":null,"id":"1981100873196700073","view_count":168,"bookmark_count":0,"created_at":1761166229000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@frontsidehealth Fellow coffee abuser","in_reply_to_user_id_str":"1932413987070636032","in_reply_to_status_id_str":"1981035150625374576","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981041628228813107","view_count":163,"bookmark_count":0,"created_at":1761152104000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@deezclipzgo Projecting gains","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981041021426311643","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,30],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1559486035","name":"B. Ray","screen_name":"bmray7989","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"bmray7989","lang":"en","retweeted":false,"fact_check":null,"id":"1981100934660014395","view_count":62,"bookmark_count":0,"created_at":1761166244000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@bmray7989 Weeds a good one ☝️","in_reply_to_user_id_str":"1559486035","in_reply_to_status_id_str":"1981041373940678684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966391424471533","view_count":939,"bookmark_count":0,"created_at":1761134166000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"It took me too long to figure this out.\nI felt cold. My skin was extremely sensitive.\nI was wearing multiple layers to keep warm, but it didn't help.\nBecause I actually wasn't actually cold... it was the clothes rubbing against my skin.\n\nI was experiencing \"allodynia.\"\n\n2/n https://t.co/kXQg0aXmvi","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966390077997285","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,173],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966392712044891","view_count":911,"bookmark_count":0,"created_at":1761134167000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"This is \"allodynia\" - where you perceive non-painful stimuli as painful.\n- Case studies report it\n- People ask about it on reddit\n\nSo how did others and I resolve this?\n\n3/n https://t.co/zEgACRZiaZ","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966391424471533","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966394222010693","view_count":817,"bookmark_count":0,"created_at":1761134167000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP1-induced allodynia is likely dose-related.\n\nTry this FIRST:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nI split up my dose from 6 mg once weekly to 3 mg twice weekly. This resolved the issue in under 2 weeks.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966392712044891","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966395157283208","view_count":769,"bookmark_count":0,"created_at":1761134167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If splitting up your dose isn't working, you may be slightly deficient in zinc from using reta.\n\nWhat's zinc have to do with this?\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966394222010693","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,264],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966395971039385","view_count":802,"bookmark_count":0,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP-1 RAs like Reta can indirectly reduce zinc levels via slowed absorption, increased urinary loss, and reduced dietary intake.\n\nEven mild zinc deficiency can sensitize nerves and increase pain signaling.\n\nTry 15-30 mg Zinc Picolinate/day to counteract this.\n\n6/n https://t.co/VMZpcVIgfz","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395157283208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966397590032789","view_count":651,"bookmark_count":0,"created_at":1761134168000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you've already tried changing your dose and/or reducing your frequency, adding zinc, and STILL have issues. It could be histamine-related.\n\nWe know mast cells & histamine can cause nerve sensitisation.\n\nWe also know GLP-1s interact with immune/nerve pathways.\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395971039385","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,267],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966398470836249","view_count":695,"bookmark_count":3,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Some reta users have tried antihistamines like loratadine aka Claritin, and this resolved the skin sensitivity issues.\n\nThe doses used are:\n- loratadine 10 mg once to twice daily\n- cetirizine 10 mg once to twice daily\n\nI recommend loratidine to avoid drowsiness.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966397590032789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966399297151472","view_count":692,"bookmark_count":2,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Putting it altogether, here's your step-by-step\n1) split up the dose\n2) reduce weekly dose\n3) titrate slower\n4) combination of the above\n\nThen if that doesn't work, add zinc 15-30mg/day, then try anti-histamines.\n\nReta's benefits are too good. Hope this helps you stay on it.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966398470836249","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,294],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981125321891205438","view_count":233,"bookmark_count":0,"created_at":1761172058000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@CoffeeBlackMD 100% agree. Big advocate of minimum effective dose. I’d rather not add stuff. Precautionary principle. \n\nBut I also wrestle with my mad scientist alter ego who thinks about phase change. Nothing happens when you heat water at 60, 70, or 99 degrees. But at 100 everything changes.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981123520181784764","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-24","value":4,"startTime":1761177600000,"endTime":1761264000000,"tweets":[{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putN5cp","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981321629067080118","view_count":594,"bookmark_count":0,"created_at":1761218862000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981321629067080118","full_text":"Most missed the point. \n\nStop judging others because they chose to approach their goal differently.\n\nAnd don’t let others shame you for doing what you need to do.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,164],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981363432906772991","view_count":1927,"bookmark_count":0,"created_at":1761228829000,"favorite_count":22,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"Stop letting people shame you for doing what it takes. \n\nObsess over macros. Prep your meals. Test the peptide. Treat your low test. \n\nThey’ll judge you either way.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[250,260]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1980266197233893529","quoted_status_permalink":{"url":"https://t.co/8t2A8c8FDs","expanded":"https://twitter.com/antidoc32/status/1980266197233893529","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1981385121681833994","view_count":11300,"bookmark_count":8,"created_at":1761234000000,"favorite_count":24,"quote_count":0,"reply_count":4,"retweet_count":3,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"Hard lesson:\n\nI used to focus on moving the weight, not working the muscle. Now I have:\n\n- Herniated discs\n- A torn quad\n- Achy joints\n\nIf you want to become the biggest, strongest version of you, stop chasing strength. Start pursuing mastery.\n\nRead @antidoc32's article (below)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981384269281866060","quoted_status_permalink":{"url":"https://t.co/J3uSYaoIAU","expanded":"https://twitter.com/zzistas/status/1981384269281866060","display":"x.com/zzistas/status…"},"retweeted":false,"fact_check":null,"id":"1981384779678306736","view_count":912,"bookmark_count":0,"created_at":1761233918000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981384779678306736","full_text":"There’s nothing wrong with coffee, Ozempic, or testosterone. \n\nDon’t let anyone judge you for what you choose to do for your goals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,175],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981341754449100917","view_count":223,"bookmark_count":0,"created_at":1761223660000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981341754449100917","full_text":"If you hate wasting mental energy deciding on food or getting stuck without proper meals… the answer is simple. \n\nPrep your meals. It doesn’t take as much effort as you think. https://t.co/q7oks8b9Oh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,230],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[207,230]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981307973667336497","view_count":433,"bookmark_count":2,"created_at":1761215606000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you liked this and care about improving your focus and cognitive performance, I wrote an article about how Reta helps with that. \n\nIt’s for high performers who want to maximize deep work. \n\nCheck it out:\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966399297151472","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1817917221802291200","name":"Mike Jones","screen_name":"mikefjones75","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"mikefjones75","lang":"en","retweeted":false,"fact_check":null,"id":"1981308486278332548","view_count":104,"bookmark_count":1,"created_at":1761215728000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@mikefjones75 Yea - jumping up in dose too quickly will do it. Hope this helps. It was unbearable for me haha. Report back in a few weeks 🤝","in_reply_to_user_id_str":"1817917221802291200","in_reply_to_status_id_str":"1981303573213274561","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1366941747524304898","name":"Ztas","screen_name":"zzistas","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"zzistas","lang":"en","retweeted":false,"fact_check":null,"id":"1981384404149682583","view_count":29,"bookmark_count":0,"created_at":1761233828000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@zzistas Nothing at all","in_reply_to_user_id_str":"1366941747524304898","in_reply_to_status_id_str":"1981384269281866060","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981368651702739392","view_count":71,"bookmark_count":0,"created_at":1761230073000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@deezclipzgo Valid concern. Depends on the goal and the level of risk you’re willing to take.","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981366104955244993","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1981374789626581447","view_count":59,"bookmark_count":0,"created_at":1761231536000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@zachary135791 TRY HARDS IN RELIEF","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1981372565630161086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1598220197886062592","name":"William Marler","screen_name":"alphaenu","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"alphaenu","lang":"en","retweeted":false,"fact_check":null,"id":"1981318387537236357","view_count":60,"bookmark_count":0,"created_at":1761218089000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@alphaenu Depends on your definition a PED","in_reply_to_user_id_str":"1598220197886062592","in_reply_to_status_id_str":"1981316999272943979","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/home/post/p-17…","expanded_url":"https://substack.com/home/post/p-176452743","url":"https://t.co/C3KqBZzERU","indices":[46,69]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981385124521406769","view_count":194,"bookmark_count":0,"created_at":1761234000000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"The Most Overlooked Bottleneck in Your Gains:\nhttps://t.co/C3KqBZzERU","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1981385121681833994","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1981389100545692116","view_count":103,"bookmark_count":0,"created_at":1761234948000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@antidoc32 🤝 great article","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1981388856009380186","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-25","value":2,"startTime":1761264000000,"endTime":1761350400000,"tweets":[{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981845682303447157","view_count":468,"bookmark_count":0,"created_at":1761343806000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981845682303447157","full_text":"If you can spend:\n- 3 hours/week lifting\n- 2 hours/week doing cardio\n- 1 hour/day shit-posting on X\n\nYou can spend 10 minutes/day tracking your macros.\n\nStop avoiding the boring stuff that makes the biggest difference.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981767164827775239","view_count":1741,"bookmark_count":0,"created_at":1761325086000,"favorite_count":6,"quote_count":1,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981767164827775239","full_text":"Hard pill to swallow:\n\nYou will lose friends and family on your journey to becoming jacked. If you want to grow, you must leave people behind - your need for approval just won't let you accept that.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[27,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[16,26]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}]},"favorited":true,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1981696262794772517","view_count":156,"bookmark_count":0,"created_at":1761308181000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@JackedBasedMgr @antidoc32 I wasn’t the strongest in this space, but I was squatting/deadlifting 3x my body weight. https://t.co/hrR33Rf3f6","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1981681224205918440","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-26","value":6,"startTime":1761350400000,"endTime":1761436800000,"tweets":[{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1982008219586449739","view_count":241,"bookmark_count":0,"created_at":1761382558000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008219586449739","full_text":"Your best friend didn’t abandon you because you got fit. You left them.\n\nThey suddenly lost their party bro, their pizza friend, their drinking buddy. \n\nSo when they say “it’s just one drink” they just miss you bro.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1981750272322920920","quoted_status_permalink":{"url":"https://t.co/DZ9EBf47LU","expanded":"https://twitter.com/antidoc32/status/1981750272322920920","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1982019787560558808","view_count":4353,"bookmark_count":1,"created_at":1761385316000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982019787560558808","full_text":"Never trust \"I feel so much energy\". \n\nYou bought some chinese mystery powder. You want it to work. You'll look for ways to make it work. It's too easy to placebo yourself into excitement.\n\nThe reality - there's a difference between FEELING enhanced and BEING enhanced.\n\nBe a nerd. Demand numbers.\n\nFocus enhancers & nootropics\n- quality of work\n- volume of work\n\nMitochondrial peptides\n- VO2 max\n- HRV\n- RHR\n- Sleep quality\n\nDirect measurement is tough. Measure the signals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982025403473535073","view_count":0,"bookmark_count":0,"created_at":1761386655000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982025403473535073","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not by feel.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1982053553070813441","view_count":2539,"bookmark_count":0,"created_at":1761393366000,"favorite_count":19,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not because you \"feel\" it.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1982208072371019869","view_count":493,"bookmark_count":1,"created_at":1761430206000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982208072371019869","full_text":"Do what most peptide users don't.\n\nTrack biomarkers. Demand baseline labs. Control variables. Log metrics. Monitor sleep. Document side effects. Question feelings.\n\nIt's insane how many people spend thousands optimizing feelings instead of results.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982170726946705686","view_count":447,"bookmark_count":0,"created_at":1761421302000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982170726946705686","full_text":"Most adult men have no business having smooth hands. https://t.co/PRWdo73Cyy","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,53],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1982141291052876134","view_count":8347,"bookmark_count":0,"created_at":1761414284000,"favorite_count":13,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982141291052876134","full_text":"Controversial take:\n\nSalt and carbs are good for you. https://t.co/0OFIg8nCut","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,109],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982129554303975558","view_count":171,"bookmark_count":0,"created_at":1761411486000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982129554303975558","full_text":"Someone called me \"too serious\" the other day.\n\nWould you rather be known for being too serious or unserious?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,67],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982013049306567106","view_count":14,"bookmark_count":0,"created_at":1761383709000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008908584509798","full_text":"@DocAbirHealth Morning walker here. Just wish I had sun on my mine. https://t.co/pUGN3vQAYS","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982008908584509798","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,172],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1982028676867719368","view_count":3,"bookmark_count":0,"created_at":1761387435000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981659741005771046","full_text":"@biohacker This is excellent. As someone who's just beginning to research mitochondrial peptides, what markers outside VO2 max would be good to track over what time period?","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1981659741005771046","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,244],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"255706100","name":"James Bohan-Pitt🇬🇧🇺🇸","screen_name":"jamesbohanpitt","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"jamesbohanpitt","lang":"en","retweeted":false,"fact_check":null,"id":"1982081639808414058","view_count":126,"bookmark_count":0,"created_at":1761400062000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@jamesbohanpitt 💯 chagpt is great to help get started. What’s also great is gets a lot of shit wrong, especially at the bleeding edge and new stuff we’re experimenting with. So much to learn, which only comes if you have the data to back it up.","in_reply_to_user_id_str":"255706100","in_reply_to_status_id_str":"1982074510951039199","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,14],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1649399989318168578","name":"South American Based Midwest Born","screen_name":"reach_south","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"reach_south","lang":"qme","retweeted":false,"fact_check":null,"id":"1982081761040331089","view_count":79,"bookmark_count":0,"created_at":1761400091000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@reach_south 🤝","in_reply_to_user_id_str":"1649399989318168578","in_reply_to_status_id_str":"1982076824067727517","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-27","value":7,"startTime":1761436800000,"endTime":1761523200000,"tweets":[{"bookmarked":false,"display_text_range":[0,16],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982364953651642454","view_count":498,"bookmark_count":0,"created_at":1761467610000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"GM \n\nSay it back https://t.co/lpnKHRW2F0","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,49],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982390166888267837","quoted_status_permalink":{"url":"https://t.co/1P1bWZCQla","expanded":"https://twitter.com/DocAbirHealth/status/1982390166888267837","display":"x.com/DocAbirHealth/…"},"retweeted":false,"fact_check":null,"id":"1982398037021585704","view_count":18268,"bookmark_count":28,"created_at":1761475497000,"favorite_count":89,"quote_count":0,"reply_count":16,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"help pls\n\nwhat is peaty and how can I learn more? https://t.co/iP2y2Q1CLC","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982393526450073922","view_count":326,"bookmark_count":0,"created_at":1761474422000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982393526450073922","full_text":"I found this. How can I use this for gains? https://t.co/x9J587MCb5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982244095037735326","view_count":139,"bookmark_count":0,"created_at":1761438795000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982244095037735326","full_text":"The most intelligent people I’ve observed collect and track data to see if something’s working. \n\nGoing off your “feelings” is like guessing you calorie intake. NGMI. https://t.co/KQgsy46LAE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982457951919960274","view_count":12712,"bookmark_count":20,"created_at":1761489782000,"favorite_count":81,"quote_count":0,"reply_count":25,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"If you're using retatrutide, be honest - \nAre you outsourcing your discipline or training it? \n\nI've been a pharmacist for over 16 years dispensing dozens of GLPs every day to people who will never ever EVER get off of them. \n\nFor the first 10 years of my work, I didn't see the pattern. I was just filling scripts. \n\nThen 2023 happened. GLP shortages. Hundreds of patients calling weekly. The sheer panic was INSANE. Some crying. \n\nI watched people who'd lost 50+ pounds gain back 50-60%. \n\nThat's when I realized most of these people made ZERO changes. \n\nGLPs become just another maintenance med they're dependent on, perpetuating the same slave mindset. Sure, they're physically healthier, but mentally more trapped than ever. \n\nMost will use reta and avoid changing their lifestyle. The smart ones will use it to rebuild their habits, cues, and thought patterns. Dependence vs adaptation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982585229945786538","view_count":396,"bookmark_count":0,"created_at":1761520128000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982585229945786538","full_text":"Meal prepping is one of the highest leverage things you can do for your fitness. If you do it right, less than 20 minutes guarantees you win the week. https://t.co/xQ7E5X95kQ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[15,30]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1982510554486091913","quoted_status_permalink":{"url":"https://t.co/rUs5ZiedjZ","expanded":"https://twitter.com/BenjaminYeezus/status/1982510554486091913","display":"x.com/BenjaminYeezus…"},"retweeted":false,"fact_check":null,"id":"1982537470567702614","view_count":2164,"bookmark_count":1,"created_at":1761508741000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982537470567702614","full_text":"PSA: listen to @BenjaminYeezus \n\nI’ve seen this GLP-1 dosing mistake too many times. \n\nPatients begin using an increased dose of Mounjaro despite feeling nauseous and barely eating at their current dose. \n\nTarget dose ≠ best dose for you\n\nDon’t end up a saggy bag of bones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882716095582187520","name":"Daisypto 𔓘","screen_name":"0xDaisypto","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"0xDaisypto","lang":"en","retweeted":false,"fact_check":null,"id":"1982370858208313724","view_count":1,"bookmark_count":0,"created_at":1761469017000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@0xDaisypto Gm - absolutely focused and dangerously optimistic","in_reply_to_user_id_str":"1882716095582187520","in_reply_to_status_id_str":"1982365137693491628","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982371029747110338","view_count":13,"bookmark_count":0,"created_at":1761469058000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@DocAbirHealth Didn’t know u were a dad","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982368833366106328","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982387520529998170","view_count":21,"bookmark_count":0,"created_at":1761472990000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@BhavanChand lmaooo as a victim of sunk cost might as well go full confirmation bias and feel good about it","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982327682152247552","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,185],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982400174199894291","view_count":2,"bookmark_count":0,"created_at":1761476007000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980851070567116934","full_text":"@BhavanChand Interesting. How long for you to notice the daily energy effect? I’ve used it occasionally preworkout but wasn’t observant enough to see how it affected me outside the gym.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1980851070567116934","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,47],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]},{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[16,30]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540810701709460","view_count":465,"bookmark_count":0,"created_at":1761509537000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic @CoffeeBlackMD cult confirmed 😂","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982539919252975754","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1982444643749912721","view_count":280,"bookmark_count":0,"created_at":1761486609000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@CoffeeBlackMD Haha appreciate the perspective doc. Ive done and taken a lot from keto, carnivore, high carb, low carb, carb cycling, IF, etc etc. lots to learn from every cult.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1982437392582844516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,115],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982413046262935696","view_count":225,"bookmark_count":0,"created_at":1761479076000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@DocAbirHealth Sounds gud. Thanks for the bottom line upfront. Now I know what I’m getting into as I take the dive.","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982406050927309007","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[63,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1606630387928686592","name":"Veronica, Collagen Scientist","screen_name":"celestialbe1ng","indices":[15,30]},{"id_str":"1911441005846417408","name":"Jamal Dinkoui (Al-Haidut)","screen_name":"BerbarianWizard","indices":[31,47]},{"id_str":"1614296736","name":"Matt","screen_name":"metabolicwave","indices":[48,62]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982412745132872043","view_count":207,"bookmark_count":0,"created_at":1761479004000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@zachary135791 @celestialbe1ng @BerbarianWizard @metabolicwave Thanks Z 🤝 Followed all. Will make sure my diabeetus is ready.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982407703638282376","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540453397647414","view_count":73,"bookmark_count":0,"created_at":1761509452000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic Thanks bro. I’ll take a look. Didn’t know that existed.","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982531454660747390","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1982445712534098166","view_count":147,"bookmark_count":0,"created_at":1761486864000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@NextLevelNtrtn Appreciate the perspective. I know nothing about it yet.","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1982443737709175190","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,209],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1982462529344344468","view_count":763,"bookmark_count":0,"created_at":1761490874000,"favorite_count":3,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"For the record, if this is your long term plan, I’m happy for you. I’m glad you’ve found something that helps your manage your health. \n\nThis is a reminder for those who got into GLPs with other plans in mind.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMWoM6","indices":[143,166]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982511336623096040","view_count":649,"bookmark_count":3,"created_at":1761502510000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"Cool thing about Retatrutide I’ve found is that it’s helped me dial in my focus. I wrote more about it here (for my guys who enjoy deep work)\n\nhttps://t.co/QiBaJMWoM6","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982461415920148942","view_count":327,"bookmark_count":1,"created_at":1761490608000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BhavanChand 💯 Yea that’ll be the majority. And that’s okay. I’m glad they have something that’ll fix their long term health and support them in keeping their weight down. \n\nThis is for the people who might be forgetting why they got on it in the first place.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982459321276657723","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1071762794347937792","name":"Matt | Fitness & Bizness","screen_name":"BodyRecompExprt","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BodyRecompExprt","lang":"en","retweeted":false,"fact_check":null,"id":"1982509760940519670","view_count":160,"bookmark_count":0,"created_at":1761502134000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BodyRecompExprt Yup - without the willpower issue, there’s the opportunity to clean out your pantry, choose chicken over frozen pizza, etc. with less friction.","in_reply_to_user_id_str":"1071762794347937792","in_reply_to_status_id_str":"1982494604378439823","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"98770995","name":"💯Snobby Hops💯","screen_name":"snobbyhops","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"snobbyhops","lang":"en","retweeted":false,"fact_check":null,"id":"1982504825356161101","view_count":153,"bookmark_count":0,"created_at":1761500958000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@snobbyhops 🤝 that’s what we want it for","in_reply_to_user_id_str":"98770995","in_reply_to_status_id_str":"1982504034134262164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"250323653","name":"PharmerBobby","screen_name":"PharmerBobby","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"PharmerBobby","lang":"en","retweeted":false,"fact_check":null,"id":"1982504747597975673","view_count":94,"bookmark_count":0,"created_at":1761500939000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@PharmerBobby Definitely. What are some of your worst offenders that are counterintuitive?","in_reply_to_user_id_str":"250323653","in_reply_to_status_id_str":"1982485156243157392","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1419380980226342915","name":"Allen Green, MD","screen_name":"AllenGreenMD1","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"AllenGreenMD1","lang":"en","retweeted":false,"fact_check":null,"id":"1982490241173958872","view_count":231,"bookmark_count":0,"created_at":1761497481000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AllenGreenMD1 💯 it’s a great option for most. This is a reminder for my guys who intend to use it temporarily.","in_reply_to_user_id_str":"1419380980226342915","in_reply_to_status_id_str":"1982486033301119208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"137198209","name":"ree","screen_name":"somejwm","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"somejwm","lang":"en","retweeted":false,"fact_check":null,"id":"1982490324368068751","view_count":226,"bookmark_count":0,"created_at":1761497500000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@somejwm Missed a comma","in_reply_to_user_id_str":"137198209","in_reply_to_status_id_str":"1982488714074095986","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,63],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/t9wctfEqFz","indices":[40,63]}],"user_mentions":[{"id_str":"1124686571209359360","name":"Johnny Damage Travolta","screen_name":"DamageMcRamage","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"DamageMcRamage","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982462529344344468","quoted_status_permalink":{"url":"https://t.co/t9wctfEqFz","expanded":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1982573862119436623","view_count":75,"bookmark_count":0,"created_at":1761517417000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@DamageMcRamage I’m with you here 100%\n\nhttps://t.co/t9wctfEqFz","in_reply_to_user_id_str":"1124686571209359360","in_reply_to_status_id_str":"1982569084983382171","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2493618954","name":"skullsike 💨","screen_name":"skullsike1","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"skullsike1","lang":"en","retweeted":false,"fact_check":null,"id":"1982513622690758825","view_count":71,"bookmark_count":0,"created_at":1761503055000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@skullsike1 😂😂woops I meant to say everyone should be on glps for life. even if you don’t need it you need it.","in_reply_to_user_id_str":"2493618954","in_reply_to_status_id_str":"1982512914193096731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1378884215769554944","name":"AmericanMade","screen_name":"AmericanMadeCPM","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AmericanMadeCPM","lang":"en","retweeted":false,"fact_check":null,"id":"1982555548081095137","view_count":54,"bookmark_count":0,"created_at":1761513051000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AmericanMadeCPM I admit I’m a part of the dependency cycle, but I’ll do my best to educate while I’m here.","in_reply_to_user_id_str":"1378884215769554944","in_reply_to_status_id_str":"1982551217990664278","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-28","value":0,"startTime":1761523200000,"endTime":1761609600000,"tweets":[{"bookmarked":false,"display_text_range":[0,18],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982731368535920925","view_count":580,"bookmark_count":1,"created_at":1761554970000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982731368535920925","full_text":"GM \n\nSay it back 🫵 https://t.co/9j4R1JXOcI","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981435081194406048","quoted_status_permalink":{"url":"https://t.co/dqcFfpfnKK","expanded":"https://twitter.com/zachary135791/status/1981435081194406048","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1982756931967275227","view_count":450,"bookmark_count":0,"created_at":1761561065000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982756931967275227","full_text":"People with crazy physiques are secretly lazy. They:\n- eat the same meals\n- do the same workouts\n- automate every decision\n- use minimum effective dose\n- don't \"switch it up\" when they're bored\n- make doing the above as easy as possible\n\nDiscipline motivated by laziness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982870032117051510","view_count":244,"bookmark_count":0,"created_at":1761588030000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982870032117051510","full_text":"Bros will track every calorie and log every rep, but go by “feel” to decide if their thousand dollar peptide stack is working","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982600087349109173","view_count":62,"bookmark_count":0,"created_at":1761523670000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@zachary135791 🤝 just making some observations and maybe yelling at myself a little 😉","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982598593962967059","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-29","value":1,"startTime":1761609600000,"endTime":1761696000000,"tweets":[{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983127877173600491","view_count":1345,"bookmark_count":3,"created_at":1761649505000,"favorite_count":21,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983127877173600491","full_text":"Salt on honey on bananas on toast\n\nThe tastiest preworkout treat. Nothing beats it. https://t.co/lScfPXasjK","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983186027561791999","view_count":246,"bookmark_count":0,"created_at":1761663369000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983186027561791999","full_text":"With training, you track lifts.\nWith nutrition, you track your macros.\nWith supplements and drugs, you track your feelings?\n\nIt becomes more challenging as you go up the ladder. Don't lower your standards. Your tracking skills must improve.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983140729166700562","view_count":209,"bookmark_count":0,"created_at":1761652569000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983140729166700562","full_text":"Most people who call themselves \"biohackers\" optimize for feeling good.\n\nYou need objective metrics that work even when you are lying to yourself.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-30","value":2,"startTime":1761696000000,"endTime":1761782400000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1983579089391817111","view_count":4709,"bookmark_count":39,"created_at":1761757082000,"favorite_count":26,"quote_count":1,"reply_count":7,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"If you have chronic lower back pain and it:\n- affects your sleep\n- distracts you when you're trying to focus\n- holds you back from lifting\n\nBPC-157 can change your life\n\nI tried different things for 10+ years and BPC-157 was the only permanent solution\n\nHere's what I did:\n\n1/n https://t.co/RWWeZYJWLs","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579090683662342","view_count":501,"bookmark_count":0,"created_at":1761757082000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I picked up my bookbag, heavy with books and the thickest therapeutics textbook you could imagine.\n\nI had just finished a sick deadlifting session beforehand. I thought it was just a tweak, but I started feeling weakness and shooting pain down my leg.\n\nI herniated a disc.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579089391817111","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579091627323505","view_count":537,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"Fast forward 10+ years of\n- seeing multiple PTs\n- trying medications (hated chronic nsaids)\n- doing boring exercises (I'd always fall off)\n\nI was left extremely frustrated. Every fix was temporary.\n\nThen I came across BPC-157.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579090683662342","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579092537553202","view_count":476,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I was skeptical, but the pain level was a constant 6/10 and I didn't want to try more of the same.\n\nHere's the protocol I tried.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579091627323505","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,239],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579093250482317","view_count":568,"bookmark_count":3,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"The BPC-157 protocol:\n- 1000 mcg under the skin daily x 7 days, then\n- 500 mcg under the skin daily x 6 weeks\n\nI didn't want to be fooled by my feelings, so I tracked my pain levels every day.\n\nI needed to know if this actually worked\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579092537553202","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,176],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579094278172769","view_count":583,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I used BPC-157 for 6 weeks and tracked my pain levels out of 10\n\n0 = no pain\n10 = worst pain ever\n\nWeek 1: 2-5 \nWeek 2: 2-3\nWeek 3: 1-4\nWeek 4: 1-2\nWeek 5: 0-1\nWeek 6: 0-1\n\n6/n https://t.co/PdrnyGvuLv","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579093250482317","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579095993569511","view_count":511,"bookmark_count":0,"created_at":1761757084000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I continued a few more weeks @ 250 mcg\n\nWeek 7: 0-1\nWeek 8: 0-1\nWeek 9: 0-1\nWeek 10: 0-1\n\nBy week 7, I was bending my back in awkward positions to find the pain\n\nI could finally:\n- sleep through the night\n- focus on my work without nagging pain\n- start deadlifting again\n\n7/n https://t.co/YoxhaDu9GO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579094278172769","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,251],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579098166317505","view_count":534,"bookmark_count":2,"created_at":1761757084000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"It's been almost a year since I ran that cycle and the pain hasn't returned. \n\nBPC-157 completely changed my life.\n\nIf you've been suffering from back pain for years and are frustrated with all the temporary fixes, this might be the research you need.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579095993569511","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1246756716802461697","name":"Steven Mathern","screen_name":"StevenMathern","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"StevenMathern","lang":"en","retweeted":false,"fact_check":null,"id":"1983621589448192516","view_count":307,"bookmark_count":0,"created_at":1761767215000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@StevenMathern I’m a big advocate of finding the minimum effective dose whenever possible. What dosing do you prefer?","in_reply_to_user_id_str":"1246756716802461697","in_reply_to_status_id_str":"1983619322988962099","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1983673077851652603","view_count":321,"bookmark_count":1,"created_at":1761779491000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@SatMaximalist Spent thousands on PT over the years. A 6-week $160 test (prob cheaper now) is a cheap experiment. Lmk if you decide to try it","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1983651791087792574","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1549894381548838913","name":"Јован","screen_name":"JBabunski0","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"JBabunski0","lang":"en","retweeted":false,"fact_check":null,"id":"1983636202453631406","view_count":267,"bookmark_count":0,"created_at":1761770699000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@JBabunski0 Dm me","in_reply_to_user_id_str":"1549894381548838913","in_reply_to_status_id_str":"1983626159486271560","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,113],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"GanimCorey","lang":"en","retweeted":false,"fact_check":null,"id":"1983521653305844164","view_count":2704,"bookmark_count":0,"created_at":1761743388000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983513823584587940","full_text":"@GanimCorey Congratulations on the move, brother. Best of luck. Excited to see what you're going to be doing next","in_reply_to_user_id_str":"1535963469220020228","in_reply_to_status_id_str":"1983513823584587940","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-31","value":1,"startTime":1761782400000,"endTime":1761868800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983532884850815068","quoted_status_permalink":{"url":"https://t.co/dk50raZWIi","expanded":"https://twitter.com/pgc1a_rb/status/1983532884850815068","display":"x.com/pgc1a_rb/statu…"},"retweeted":false,"fact_check":null,"id":"1983849869618950552","view_count":1437,"bookmark_count":1,"created_at":1761821641000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983849869618950552","full_text":"I used to party most weekends, attend music festivals every month, and smoke weed daily. \n\nOnce I found something I wanted to build, the appeal vanished. \n\nEven more, I couldn’t stomach the thought of having to spend a full day (or more) recovering.\n\nWhen you have a meaningful purpose, anything that’s not moving you toward it becomes a threat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,225],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983858219320504616","quoted_status_permalink":{"url":"https://t.co/eJCfIyi67T","expanded":"https://twitter.com/bowtiedmeathead/status/1983858219320504616","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1983865310261166169","view_count":653,"bookmark_count":1,"created_at":1761825323000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983865310261166169","full_text":"If you want die-hard consistency, you only need to optimize for 2 things:\n- simplicity so it's easy to execute\n- enjoyment so you'll keep doing it\n\nApply this to your training and eating habits, and you'll never want to stop.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,78],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983949383293890693","view_count":1007,"bookmark_count":1,"created_at":1761845367000,"favorite_count":10,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"Bros injecting 3+ compounds to maximize their energy\n\nBut only sleep 5 hours 🥴 https://t.co/qUuCv4LwKb","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,77],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983879708216320440","view_count":465,"bookmark_count":1,"created_at":1761828755000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983879708216320440","full_text":"How is it so hard for people to lose weight when they can just eat like this? https://t.co/4fZw0Ebg6J","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[208,224]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984038350177890320","view_count":188,"bookmark_count":0,"created_at":1761866578000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"A lot of peptides are used to improve cognition while androgens are known for physical effects. \n\nBut what if androgens are even \nbetter in improving mental performance? Their marketing was just one-sided. \n\n@LawrenceElliots latest substack was thought-provoking\n \nLink below","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[38,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]},{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[9,23]},{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[24,37]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1983823262422286546","view_count":25,"bookmark_count":0,"created_at":1761815298000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983302785467826212","full_text":"@1sPlaza @zachary135791 @Dr_Red_Gamer I have 200-300g of brocolli or similar veggies 3-4x a day. Not sure if my eating disorder is tracking them or eating them.","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1983512619362418800","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,161],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1983951562444828984","view_count":50,"bookmark_count":0,"created_at":1761845887000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"@RegenRandy I gotta get up at 3:30am every day to get my biz work done because of my w2, kids, etc, so I totally get that. Honestly, a poke at my own situation 😂","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1983950846233866542","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/biowinning…","expanded_url":"https://open.substack.com/pub/biowinning/p/an-introduction-to-androgenic-alchemy?r=779ip&utm_medium=ios","url":"https://t.co/YCm9zrEFno","indices":[39,62]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984038351859806630","view_count":77,"bookmark_count":0,"created_at":1761866579000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"An Introduction to Androgenic Alchemy\n\nhttps://t.co/YCm9zrEFno","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984038350177890320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1983950606394904712","view_count":15,"bookmark_count":0,"created_at":1761845659000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983941382327644449","full_text":"@PGC1a_RB Teaching your last week's self a lesson huh","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1983941382327644449","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":1,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983885853673111983","quoted_status_permalink":{"url":"https://t.co/yE3Ani01YV","expanded":"https://twitter.com/BowTiedYukon/status/1983885853673111983","display":"x.com/BowTiedYukon/s…"},"retweeted":false,"fact_check":null,"id":"1984215959079682482","view_count":977,"bookmark_count":0,"created_at":1761908924000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984215959079682482","full_text":"Muscle and Fitness + Muscular Development were my go-to's when I first started training.\n\nBefore I found bb .com, the misc, and intensemuscle.\n\nObviously had to purchase NO-EXPLODE after seeing it was Ronnie's secret. It was my first pre-workout. I remember enjoying it. https://t.co/OGZhCiFWD5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/zachary135791/…","expanded_url":"https://x.com/zachary135791/status/1984228910767222872","url":"https://t.co/lPap6f8sg3","indices":[254,277]}],"user_mentions":[]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984237831112528055","view_count":0,"bookmark_count":0,"created_at":1761914138000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984237831112528055","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue. https://t.co/lPap6f8sg3","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984238884839203002","view_count":42,"bookmark_count":0,"created_at":1761914390000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984238884839203002","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,245],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984243084314763608","view_count":853,"bookmark_count":0,"created_at":1761915391000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984243084314763608","full_text":"Post ANYTHING on drugs/peptides and you get likes and reposts.\n\nPosting about diet takes more skill to get engagement. \n\nThe novelty in drugs/peptides is in the topic. \nThe novelty in diet is in the writing or idea. \n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984382399296246243","view_count":1213,"bookmark_count":0,"created_at":1761948606000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"How to fool yourself\n\n1) Spend money on a peptide\n2) Want it to work\n3) Look for ways to justify it working\n4) Have a brief moment of \"more energy\"\n5) Actively create more of those moments\n\nNow you have a bunch of evidence\n\nBonus - post \"feeling great\" on X to add to the noise","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984317974405169328","view_count":522,"bookmark_count":0,"created_at":1761933246000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"If you’re injecting peptides to maximize your productivity… but haven’t dialed in your nutrition and sleep, you’re missing the 80/20.\n\nThey’re the new shiny object and you’ve fallen for that before.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984303882655199260","view_count":2012,"bookmark_count":3,"created_at":1761929886000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I doubled my Retatrutide dose every week. \n\nI wanted to FEEL it working\nI wanted to nuke my appetite\nI wanted to reach \"target dose\"\n\nBut at the end of the day, I found myself suffering from side effects while not giving the drug time to work.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[23,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[12,22]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984213634168541264","view_count":30,"bookmark_count":0,"created_at":1761908369000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes @antidoc32 One of the best here","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[250,273]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984303883485642756","view_count":422,"bookmark_count":2,"created_at":1761929887000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I felt cold all the time. My skin was extremely sensitive. Clothes against my arms and legs felt like sandpaper.\n\nAfter digging through forums and GLP studies, I found I wasn't the only one experiencing this side effect.\n\nI fixed it, and here's how:\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984303882655199260","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-02","value":4,"startTime":1761955200000,"endTime":1762041600000,"tweets":[{"bookmarked":false,"display_text_range":[0,82],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984584233482916079","view_count":1346,"bookmark_count":0,"created_at":1761996727000,"favorite_count":10,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"> be me\n> buys peptide\n> \"your order has been received\"\n> feels energy https://t.co/cPzdt5LMUW","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,223],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984596555937022344","view_count":150,"bookmark_count":0,"created_at":1761999665000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Stop trusting “I feel so much more energy” posts.\n\nMost people are just justifying the money they spent.\n\nIf you actually want to know what works, BECOME YOUR OWN EXPERIMENT.\n\nHere's how to do it (the beginner's guide)\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984608641849180493","view_count":704,"bookmark_count":0,"created_at":1762002547000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"If they call it a “superfood” AVOID","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984699248097599907","view_count":704,"bookmark_count":1,"created_at":1762024149000,"favorite_count":18,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984699248097599907","full_text":"Don’t let people shame you for eating carbs https://t.co/AbPXQtRkah","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984666272332661026","view_count":613,"bookmark_count":1,"created_at":1762016287000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"Stop trusting \"I feel so much more energy\" posts:\n- Pick ONE goal\n- Set baseline numbers\n- Track HRV/sleep/mood\n- Log workout performance\n- Write down side effects\n- Get blood tests before/after\n\nIt's not hard to know what works when you measure what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,266],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984744789976211541","view_count":931,"bookmark_count":5,"created_at":1762035007000,"favorite_count":7,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"Take your time increasing your Retatrutide dose. Side effects are dose-dependent and usually subside in 2-4 weeks. \n\nDon't chase 8 mg/week because you see others there. \n\nStart low (1mg/week), assess effects and tolerance (2-4 weeks), then increase (if needed).\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984590273234534818","view_count":131,"bookmark_count":0,"created_at":1761998167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984590273234534818","full_text":"https://t.co/slpASzXcsu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984584356409852204","view_count":21,"bookmark_count":0,"created_at":1761996757000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"@FitDadRx haha bro I have some loaded","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984459012298195293","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,55],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent LaJeunesse 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1984584626535567448","view_count":145,"bookmark_count":0,"created_at":1761996821000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@LaJeunessePI haha we all need a little bit of patience","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1984440132855087180","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,120],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1984584855045488738","view_count":124,"bookmark_count":0,"created_at":1761996875000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@ZShrimple hit me hard at 6 mg when I increased too fast. I didn't put two and two together and I suffered for too long.","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1984426747639840864","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,204],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596557161812247","view_count":7,"bookmark_count":0,"created_at":1761999665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 1: Pick ONE goal.\n\nYou can’t optimize what you haven’t defined.\n\nIf your goal is “more energy,” decide what that means.\n\n“I want consistent energy until 4 PM.”\n\nClarity turns feelings into data.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596555937022344","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596558453559789","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 2: Set your baseline.\n\nStart with numbers (not feelings)\n\nIf your goal is ENERGY, track these (or your best 4–5):\n1) HRV (recovery)\n2) Resting HR\n3) Sleep quality & consistency\n4) Daily stress score\n5) Training load\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596557161812247","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596560341090670","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"You can add more if you want extra precision.\n- Sleep % (deep + REM)\n- TDEE\n- steps\n- morning HRV trend\n- etc.\n\nBut remember: more data ≠ more insight.\n\nYou’re looking for signal, not noise.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596558453559789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596561632923771","view_count":11,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"If your goal is FAT LOSS, same principle:\n\nTrack:\n- Daily weight\n- Progress photos\n- Steps\n- Calories \n- CGM (glucose)\n- Waist circumference\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596560341090670","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596562979287125","view_count":7,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 3: Log everything.\n\nEnergy swings, mood shifts, side effects. Write them down.\n\nOne bad day means nothing. Ten bad days means something.\n\nTrends > 1 data point > emotions\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596561632923771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596564803981710","view_count":6,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 4: Get blood work.\n\nYou can’t feel everything.\n\nYour liver, thyroid, or hormones might be off even when your energy “feels fine.”\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596562979287125","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,141],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596566376600014","view_count":11,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 5: Review weekly + monthly.\n\nLook for cause → effect.\n- What raised your HRV?\n- What tanked your energy?\n- Refine, repeat, rebuild.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596564803981710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,207],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596567748493361","view_count":103,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"When you track > guess, you stop chasing hype and clever marketing.\n\nYou start designing what actually works for you.\n\nThat’s when you stop being a consumer…\n\nand become a scientist of your own body.\n\n9/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596566376600014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,154],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596569367462305","view_count":89,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"I'll be putting together more of my own tools and guides on this.\n\nFollow so you can avoid fooling yourself and become a master of your own biology.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596567748493361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984591955443994758","view_count":16,"bookmark_count":0,"created_at":1761998568000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"@FitDadRx Literally as soon as it hits my cart","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984585803599646932","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984604979856851251","view_count":4,"bookmark_count":0,"created_at":1762001674000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984573431606562843","full_text":"@BenjaminYeezus Proof beats everything. Love the reminder.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984573431606562843","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"362821647","name":"💯 Healthy Dad Life 💯","screen_name":"BjjJoshD","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"BjjJoshD","lang":"en","retweeted":false,"fact_check":null,"id":"1984597590608871673","view_count":179,"bookmark_count":0,"created_at":1761999912000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@BjjJoshD This is the way to do it. Minimum effective dose, but waiting for the drug to work before determining \"effectiveness.\"\n\nCurious what you meant by nuking your mental state?? What was that like?","in_reply_to_user_id_str":"362821647","in_reply_to_status_id_str":"1984596933785079850","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,213],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984607297520415216","view_count":20,"bookmark_count":0,"created_at":1762002226000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984262151851188361","full_text":"@zachary135791 Getting to the leanest in your life then bulking off of that is such a mind fuck. Discipline isn't getting up early one morning. It's \"feeling fat\" for months and months and still eating regardless.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984262151851188361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984605384762687636","view_count":24,"bookmark_count":0,"created_at":1762001770000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus Something I'd be interested in seeing and would help your biz too is (more) in-depth case studies of different strategies you use for your clients and their results. Even if it's the same shit, the reminders are great.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984580061035368454","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[0,16]},{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"JamesMcGou92563","lang":"en","retweeted":false,"fact_check":null,"id":"1984648708990894254","view_count":20,"bookmark_count":0,"created_at":1762012099000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@JamesMcGou92563 @psypharmacopeia those are actually super foods lmao","in_reply_to_user_id_str":"1832960690661027840","in_reply_to_status_id_str":"1984630559507956174","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984650164758257961","view_count":16,"bookmark_count":0,"created_at":1762012446000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"haha maybe leave some vagueness in the exact numbers, but seeing general decision-making and the result from it would be cool. just an idea for content that shows your authority and knowledge.\n\nhormozi says \"share your secrets, sell the implementation.\" no one would be able to apply someone else's individual approach to themselves, nor would they know if it's the right call.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984606731658224052","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","retweeted":false,"fact_check":null,"id":"1984650595563880715","view_count":24,"bookmark_count":0,"created_at":1762012549000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 Superfoods = ok\nSuperfoods™️ = not ok","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984648952143040710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984653869066965000","view_count":6,"bookmark_count":0,"created_at":1762013330000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus i see that perspective too lol","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984651710816571731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"en","retweeted":false,"fact_check":null,"id":"1984589737525498205","view_count":5,"bookmark_count":0,"created_at":1761998039000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"@BigDadEnergyX 💯 I was being nice","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1984446523510571525","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984707917417968108","view_count":6,"bookmark_count":0,"created_at":1762026216000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"@zachary135791 Agreed. AND it should be tracked from a baseline and trends observed too.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984672998474084441","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,103],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984708551244136942","view_count":0,"bookmark_count":0,"created_at":1762026367000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 lol let's put it this way.\ndon't trust foods marketed as \"superfoods\" https://t.co/TQCwEvj38O","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984654650054697176","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,179],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[156,179]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984744790760538453","view_count":102,"bookmark_count":0,"created_at":1762035007000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"If you chasing higher doses too quickly, you don't reta time to work. You're just give yourself more exposure to the side effects.\n\nA big one - allodynia 👇\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984744789976211541","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":9,"startTime":1762041600000,"endTime":1762128000000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984909131640143932","view_count":912,"bookmark_count":1,"created_at":1762074189000,"favorite_count":6,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"I’m up to 20 mg of methylene blue\n\nI’ve discovered I’m much more sensitive to stimulants and nootropics. \n\nCoffee hits stronger\nPreworkout kicks harder\n3 mg zyn gets me VERY agitated\n\nNow people say it stacks well with MOTS-c, SLU-PP-32, SS-31, etc\n\nWill be rotating them in soon https://t.co/l3L1YLlpOi","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}]},"favorited":true,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984984373733556488","view_count":42758,"bookmark_count":61,"created_at":1762092128000,"favorite_count":212,"quote_count":3,"reply_count":18,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"https://t.co/rrsoLCKQ5t","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985022874738954372","view_count":367,"bookmark_count":0,"created_at":1762101307000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985022874738954372","full_text":"I like to imagine we’re all alchemists in our own labs.\n\nMixing ethers and elixirs.\n\nChasing that one Turbo Potion that pushes you past mortal limits -\na real-world Limit Break.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985122280523891188","view_count":8429,"bookmark_count":1,"created_at":1762125008000,"favorite_count":17,"quote_count":2,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985122280523891188","full_text":"Most people want to start stacking compounds immediately. \n\nInstead, introduce one compound at a time while keeping all other variables constant. \n\nNever changes multiple inputs. This is experimenting 101.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985060121509036469","view_count":703,"bookmark_count":1,"created_at":1762110188000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985060121509036469","full_text":"If you're a married dude and your goal is to go from fat and lazy to disciplined and jacked, let me save you thousands of dollars in couples therapy:\n\nYour transformation doesn't happen in isolation. \nYour relationships have to transform too.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,114],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985043762511228959","view_count":3326,"bookmark_count":3,"created_at":1762106287000,"favorite_count":14,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985043762511228959","full_text":"You’re NOT natural:\n- TRT\n- caffeine\n- gym membership\n\nStop the purity politics or go back to hunting with sticks.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,250],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1920067669895835648","name":"Freektard","screen_name":"freektard","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"freektard","lang":"en","retweeted":false,"fact_check":null,"id":"1984960821026230674","view_count":5,"bookmark_count":0,"created_at":1762086513000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@freektard haha i get that. it feels very chemical-y tbh.\n\nbut if fish tank ingredients are where you draw the line of acceptable compounds, we must examine all fish tank ingredients and make sure there's no overlap in what you're already ingesting 😉","in_reply_to_user_id_str":"1920067669895835648","in_reply_to_status_id_str":"1984911202510930148","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1985053664222777601","view_count":709,"bookmark_count":0,"created_at":1762108648000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@PGC1a_RB Saw a pic of you measuring some out. Curious what that’s about","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1985006242088075773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"fi","retweeted":false,"fact_check":null,"id":"1985053022842454285","view_count":583,"bookmark_count":0,"created_at":1762108495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@DocAbirHealth Iykyk 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1985046704601890908","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1821413468161163265","name":"Sigourney's Beaver","screen_name":"Songydang","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Songydang","lang":"tl","retweeted":false,"fact_check":null,"id":"1985052933034295604","view_count":517,"bookmark_count":0,"created_at":1762108474000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Songydang Flowed naturally after typing 5-amino-1mq😂","in_reply_to_user_id_str":"1821413468161163265","in_reply_to_status_id_str":"1985027161816732030","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1985052503155622317","view_count":660,"bookmark_count":0,"created_at":1762108371000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@kyle_kirchner lol 😂 knowing you’re on the left side of the distribution is big brained tho","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1985022505627603114","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3914969118","name":"Brad Davidson","screen_name":"Wearejustvibes","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Wearejustvibes","lang":"en","retweeted":false,"fact_check":null,"id":"1985132496552411262","view_count":405,"bookmark_count":0,"created_at":1762127443000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Wearejustvibes That works too 🔥","in_reply_to_user_id_str":"3914969118","in_reply_to_status_id_str":"1985124140869976227","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-04","value":0,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985311529261060107","view_count":312,"bookmark_count":0,"created_at":1762170128000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985311529261060107","full_text":"For the next 30 days, stop worrying about:\n- seed oils\n- If carbs are the devil\n- whether you should be fasting or not\n- which exotic peptide is going to increase your energy\n\nInstead, focus on getting in the gym, hitting your macros, and getting enough sleep.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985322717864734801","view_count":367,"bookmark_count":0,"created_at":1762172796000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985322717864734801","full_text":"Most people left mainstream health because of their distrust of doctors and the medical system. They realized they're putting their faith in abstract authorities. \n\nNow, they've turned to peptides for freedom over their own health, but are committing the same mistake - outsourcing their knowledge and protocols to random influencers. They've chosen a new authority.\n\nReal health sovereignty requires agency at the measurement level. This gives you the ability to distinguish between genuine optimization versus expensive self-deception. \n\nMeasure your own data. Become your own authority.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985391053692641477","view_count":355,"bookmark_count":1,"created_at":1762189088000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985391053692641477","full_text":"What you call personality is really just biochemistry you haven't learned to manage.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,228],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985406153321259254","view_count":733,"bookmark_count":8,"created_at":1762192688000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"THIS is how you maximize your peptide results...\n\nEveryone harps on this one.\nIt's vital, but there's barely any emphasis on it.\n\nIf you're not doing washouts, your compounds will stop working. Develop the skill of cycling.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"36134224","name":"Jesse Morse, M.D.","screen_name":"DrJesseMorse","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrJesseMorse","lang":"en","retweeted":false,"fact_check":null,"id":"1985144487312576884","view_count":27,"bookmark_count":0,"created_at":1762130302000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@DrJesseMorse I have powder that I suspend myself. It could have the same issues though. \n\nCurious why you went from bid to qd?","in_reply_to_user_id_str":"36134224","in_reply_to_status_id_str":"1985032209544192483","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,246],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406154134933873","view_count":102,"bookmark_count":0,"created_at":1762192688000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If you never cycle off, here's what happens:\n\nWeek 1-4: Amazing results, everything dialed in Week 5-8: Still good, maybe need higher doses\nWeek 9-12: Benefits plateau Week 13+: Results flatline... but you're still spending money\n\nSound familiar?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406153321259254","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155007357312","view_count":86,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"I'm not saying you need 6-month washout periods, but proper washouts are the key to avoiding receptor downregulation, maintaining sensitivity, resetting natural production, and getting the most out of every compound.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406154134933873","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155942658366","view_count":85,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If your washouts suck, you can become unresponsive. Your pathways get desensitized and/or your natural production gets suppressed. \n\nIn other words, your results also suck.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155007357312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,167],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406156806705300","view_count":81,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Different peptides require different washout strategies. \n- Some might not need washouts\n- Everyone's recommendation is different\n- Every person is also different\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155942658366","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406157788189039","view_count":120,"bookmark_count":2,"created_at":1762192689000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Some examples:\n\nGH peptides (CJC/Ipamorelin): 8-12 weeks on, 4-6 weeks off \nHealing peptides (BPC-157/TB-500): 6-8 weeks on, equal time off \nNootropics (Semax/Selank): 3-4 weeks on, 1-2 weeks off\n\n(You'll see recommendations vary wildly from wherever you get your info)\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406156806705300","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406158870315487","view_count":121,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"By doing washouts and tracking before, during, and after, you can separate the compound's effects from placebo effects. \n\nFor your next cycle, you'll KNOW what works and what doesn't. You stop wasting money and, more importantly, TIME.\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406157788189039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406159726022890","view_count":113,"bookmark_count":0,"created_at":1762192690000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Washouts can be boring.\nIt can be a little tedious.\n\nBut it will expand your knowledge while preserving long-term responsiveness and results.\n\nWashouts aren't wasted time - they're what separate 1-year results from 10-year results.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406158870315487","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":3,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985527206244688362","view_count":249,"bookmark_count":0,"created_at":1762221549000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985527206244688362","full_text":"https://t.co/dXIqE222r8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,102],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985409141394014245","quoted_status_permalink":{"url":"https://t.co/5xMOhuFJ99","expanded":"https://twitter.com/RobDouglas3/status/1985409141394014245","display":"x.com/RobDouglas3/st…"},"retweeted":false,"fact_check":null,"id":"1985664625732391412","view_count":582,"bookmark_count":0,"created_at":1762254313000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985664625732391412","full_text":"gather different protocols\nguess what makes most sense\nget feedback if you want\ntry, track, and review","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985696072501538836","view_count":4500,"bookmark_count":1,"created_at":1762261810000,"favorite_count":6,"quote_count":2,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985696072501538836","full_text":"Peptides and vaccines\n\nBoth technologies of adaptation\n\nWhere do you draw the line? https://t.co/5aMygMbTD7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985771568115376209","view_count":3826,"bookmark_count":2,"created_at":1762279810000,"favorite_count":44,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"80-100g of carbs spikes my blood sugar to 117. That used to take me to 190 easily. \n\nThis is reta on a bulk. https://t.co/HoeysdcrVl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985716198919557523","view_count":8003,"bookmark_count":11,"created_at":1762266609000,"favorite_count":25,"quote_count":2,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"If you have a goal, you can engineer the state to achieve it:\n- THC for divergent thinking\n- Androgens for aggression\n- Nootropics for focus\n- Stimulants for speed\n\nMost people outsource these states to luck. Biochemical agency for the driven and deliberate.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985847063645409652","view_count":852,"bookmark_count":1,"created_at":1762297809000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"One of my favorite effects of retatrutide is that I can go hours without distractions. \n\nIt’s not a nootropic but you get similar results - deep focus and higher output.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,99],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_medium=ios&utm_source=notes-share-action","url":"https://t.co/L3gZiP71iK","indices":[76,99]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985847064408797511","view_count":172,"bookmark_count":0,"created_at":1762297810000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"For those who like deep work and are interested in Retatrutide, read this:\n\nhttps://t.co/L3gZiP71iK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985847063645409652","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":35,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985741665093444075","quoted_status_permalink":{"url":"https://t.co/QDmc20pAFz","expanded":"https://twitter.com/FitDadRx/status/1985741665093444075","display":"x.com/FitDadRx/statu…"},"retweeted":false,"fact_check":null,"id":"1986014223793627620","view_count":105705,"bookmark_count":554,"created_at":1762337663000,"favorite_count":789,"quote_count":2,"reply_count":35,"retweet_count":31,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"The gateway drug for me was BPC-157.\n\nA decade of back pain gone in 6 weeks. Couldn't have sold me quicker.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985698825634234518","quoted_status_permalink":{"url":"https://t.co/ikDHvTlTdp","expanded":"https://twitter.com/bowtiedmeathead/status/1985698825634234518","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986042089210036390","view_count":390,"bookmark_count":0,"created_at":1762344307000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986042089210036390","full_text":"1. Training to failure\n2. Early AM walks\n3. Steak\n4. Salt\n5. Rice","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985784059377934773","quoted_status_permalink":{"url":"https://t.co/PfruwFojA5","expanded":"https://twitter.com/LawrenceElliots/status/1985784059377934773","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1986029962290196721","view_count":398,"bookmark_count":0,"created_at":1762341416000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986029962290196721","full_text":"Instead of \"chasing the dragon\" we call it \"cycling\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986054933674602856","view_count":351,"bookmark_count":0,"created_at":1762347369000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986054933674602856","full_text":"Lots of talk about peptides and PEDs, but you won’t ever feel their maximum effects if you don’t master the basics:\n- nutrition\n- training\n- recovery\n\nThose topics just aren’t as sexy. And that’s why this post won’t get much engagement.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,110],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986116091702116413","view_count":1072,"bookmark_count":0,"created_at":1762361951000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986116091702116413","full_text":"> be me\n> sets expectations with client “fat loss isn't linear”\n\n>> be client\n>> goes linear https://t.co/zKZebrjoca","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986070792434487577","view_count":3908,"bookmark_count":5,"created_at":1762351150000,"favorite_count":69,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"https://t.co/23afiwKId4","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986130935184584782","view_count":233,"bookmark_count":0,"created_at":1762365490000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986130935184584782","full_text":"Yes I’m a number nerd. \n\nI want to max out my stats.\n\nThere should be more number nerds.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1986098812578845161","quoted_status_permalink":{"url":"https://t.co/V9oPRWkCy3","expanded":"https://twitter.com/bowtiedmeathead/status/1986098812578845161","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986195451436015725","view_count":796,"bookmark_count":1,"created_at":1762380872000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986195451436015725","full_text":"PRP is the future and we’re paving the way https://t.co/1598FGW3eP","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,67],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1986022077061636111","view_count":94,"bookmark_count":0,"created_at":1762339536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"@LawrenceElliots Let's call it \"cycling\" and it's not an addiction.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1985784059377934773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,122],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1986054335210332196","view_count":9,"bookmark_count":0,"created_at":1762347227000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@NextLevelNtrtn blood sugar control\nlimit fat accumulation during bulk\nresearch\n\nI also like it for the cognitive benefits","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1985868752018432079","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1479926659994112004","name":"Filly Nelson","screen_name":"gnomegnosis","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"gnomegnosis","lang":"en","retweeted":false,"fact_check":null,"id":"1986054573136478432","view_count":11,"bookmark_count":0,"created_at":1762347284000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@gnomegnosis 5 mg/week","in_reply_to_user_id_str":"1479926659994112004","in_reply_to_status_id_str":"1985774647972069476","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"710634847107026944","name":"💯COACH Jacques L. De La Mota, Att'y/CPA💯","screen_name":"muscledmexican","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"muscledmexican","lang":"en","retweeted":false,"fact_check":null,"id":"1986054501518766308","view_count":5,"bookmark_count":0,"created_at":1762347266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@muscledmexican 5 mg/week","in_reply_to_user_id_str":"710634847107026944","in_reply_to_status_id_str":"1985803954085658888","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,165],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1986053735609422077","view_count":2720,"bookmark_count":2,"created_at":1762347084000,"favorite_count":13,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@RegenRandy I have a herniated disc that caused lots of inflammation in my lower back that constantly flared up. The inflammation and pain have been gone ever since.","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1986051616135602306","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986061478672175599","view_count":6,"bookmark_count":0,"created_at":1762348930000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986056049976021494","full_text":"@FitDadRx Technology is amazing","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986056049976021494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1919805773799911425","name":"FattyFattyNoNatty","screen_name":"rat_lab18488","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"rat_lab18488","lang":"en","retweeted":false,"fact_check":null,"id":"1986059841312600335","view_count":2105,"bookmark_count":6,"created_at":1762348540000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@rat_lab18488 Awkwardly, but yes. I recently learned a trick where you can use a clothes pin to pinch your skin prior to injecting. I wish I knew that beforehand.","in_reply_to_user_id_str":"1919805773799911425","in_reply_to_status_id_str":"1986026070949192021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1986167519741198599","view_count":7,"bookmark_count":0,"created_at":1762374212000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"@DocAbirHealth 🤓","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986084495208956013","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986168136509337909","view_count":2142,"bookmark_count":1,"created_at":1762374359000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@FitDadRx Both are life-changing 🤝","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986088405726609606","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,295],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":true,"fact_check":null,"id":"1986192103072788916","view_count":2039,"bookmark_count":37,"created_at":1762380073000,"favorite_count":19,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"Did BPC-157 solo:\n- 1000 mcg once daily x 7 days then\n- 500 mcg once daily x 5 weeks\n\npain went from a constant 6/10-8/10 to a 2/10-5/10 in the first week (mostly 4-5/10), then by week 5-6 it was a 0/10 to 1/10.\n\nI reduced dose to 250 mcg x 4 for weeks 7-10, but didn't feel much of a difference. Probably could have just stopped after week 6.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986190749742907610","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1966597568969789440","name":"AO","screen_name":"BMScontrolfreak","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BMScontrolfreak","lang":"en","retweeted":false,"fact_check":null,"id":"1986192926184218871","view_count":1813,"bookmark_count":0,"created_at":1762380269000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@BMScontrolfreak This was my first run at the compound so I did it solo.","in_reply_to_user_id_str":"1966597568969789440","in_reply_to_status_id_str":"1986190048912449734","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":3,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986251983741751571","view_count":265,"bookmark_count":1,"created_at":1762394350000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986251983741751571","full_text":"Most people meditate, journal, or go to therapy to fix the quality of their thoughts.\n\nThey forget their mind sits on a base layer of physiology.\n\nEat nutritious food. Train intensely. Recover with intention. Compete.\n\nDeliberately engineer your internal chemistry through action.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986417324614668444","view_count":990,"bookmark_count":0,"created_at":1762433770000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986417324614668444","full_text":"If you want to KNOW if a protocol works for you, this is one of the biggest challenges:\n\nWatching others research while having the discipline to resist the dopamine-driven protocol hopping. The strength to sit with uncertainty while data accumulates. Patience.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111","url":"https://t.co/dCuAsMs0NE","indices":[127,150]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983579089391817111","quoted_status_permalink":{"url":"https://t.co/dCuAsMs0NE","expanded":"https://x.com/drmarlonperalta/status/1983579089391817111","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1986417704710832550","view_count":1550,"bookmark_count":6,"created_at":1762433861000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"This BPC-157 post pumped hard.\n\nI wrote a thread on exactly what I did to reduce my back pain to ZERO in 6 weeks.\n\nLink below:\nhttps://t.co/dCuAsMs0NE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986014223793627620","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta?utm_campaign=profile&utm_medium=profile-page","url":"https://t.co/IYRVt4rKfu","indices":[139,162]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986421209102164213","view_count":728,"bookmark_count":1,"created_at":1762434696000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"I'll be writing more on peptides and physical/cognitive performance enhancement for intellectual athletes.\n\nSubscribe to my substack here:\nhttps://t.co/IYRVt4rKfu","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986417704710832550","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1986416240047317376","view_count":102,"bookmark_count":0,"created_at":1762433512000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"What's the goal here for you? A specific injury? Any results at week 3?\n\nClients I've had using just BPC had results ranging from inflammation/pain improvement upon first injection, to nothing for 3-4 weeks then a sudden drop in symptoms.\n\nI've also combined it with TB500 more recently for other joint issues. I didn't notice much difference in speed or quality of improvement, but I'll continue testing it more closely.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986197211236212767","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":25,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986730663366574312","quoted_status_permalink":{"url":"https://t.co/5H7aVi4ztt","expanded":"https://twitter.com/OneJKMolina/status/1986730663366574312","display":"x.com/OneJKMolina/st…"},"retweeted":false,"fact_check":null,"id":"1986788052350415170","view_count":21828,"bookmark_count":167,"created_at":1762522159000,"favorite_count":335,"quote_count":2,"reply_count":7,"retweet_count":15,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"Retatrutide decreases compulsive-driven behaviors, not just food noise.\n\nBPC-157 removes distracting pain and discomfort.\n\nBoth increase focus by removing interferences.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986811424862073164","view_count":447,"bookmark_count":0,"created_at":1762527731000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986811424862073164","full_text":"After years of training, nutrition, and peptides, here's what matters:\n\nDon't chase compounds. Chase problems.\n- List everything that drains you\n- Find the ONE root issue\n- Research & take action\n\nPeptides are just a single part of the equation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,92],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986834287560114628","view_count":340,"bookmark_count":0,"created_at":1762533182000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986834287560114628","full_text":"When people tell me they're researching, I'm not sure if they're researching or researching.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986855716888383906","view_count":1129,"bookmark_count":19,"created_at":1762538291000,"favorite_count":24,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986855716888383906","full_text":"If pain controls your life, BPC-157.\n\nIf fat holds you back, Retatrutide.\n\nIf you're doing everything right but still tired, MOTS-c.\n\nCount your macros, train with intensity, and systematically remove your barriers to become unstoppable.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986904556475658618","view_count":1,"bookmark_count":0,"created_at":1762549935000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986904556475658618","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1986905970669228493","view_count":2310,"bookmark_count":18,"created_at":1762550272000,"favorite_count":22,"quote_count":0,"reply_count":1,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1986905970669228493","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986934234859102382","view_count":356,"bookmark_count":0,"created_at":1762557011000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"If you have lower back pain, it's not just holding you back physically. It’s crushing your cognitive performance.\n\nYou can't produce quality ideas, focus on deep work, or execute at your peak if you're constantly distracted by flare-ups.\n\nStop managing pain. Start healing it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,97],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true","url":"https://t.co/BfkKAujJjE","indices":[74,97]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986788414432125260","view_count":752,"bookmark_count":1,"created_at":1762522245000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"How Retatrutide increases mental clarity - for those who love deep work:\n\nhttps://t.co/BfkKAujJjE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986788052350415170","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2875091579","name":"David","screen_name":"davidspiegs","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"davidspiegs","lang":"en","retweeted":false,"fact_check":null,"id":"1986773172558196739","view_count":9,"bookmark_count":0,"created_at":1762518611000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@davidspiegs Truly amazing","in_reply_to_user_id_str":"2875091579","in_reply_to_status_id_str":"1986636974820889039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1986787119914787071","view_count":18,"bookmark_count":0,"created_at":1762521936000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986716568349253736","full_text":"@DocAbirHealth Hospitals make you get it here in the states","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986716568349253736","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1730781230478548992","name":"tré","screen_name":"fanbasistre","indices":[0,12]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[13,25]}]},"favorited":false,"in_reply_to_screen_name":"fanbasistre","lang":"en","retweeted":false,"fact_check":null,"id":"1986787233697878507","view_count":97,"bookmark_count":0,"created_at":1762521963000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@fanbasistre @OneJKMolina BPC-157/TB500 are sustainable quick fixes.","in_reply_to_user_id_str":"1730781230478548992","in_reply_to_status_id_str":"1986742556231979164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"OneJKMolina","lang":"en","retweeted":false,"fact_check":null,"id":"1986787567333671243","view_count":1137,"bookmark_count":0,"created_at":1762522043000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@OneJKMolina BPC-157 changed my life. You don't realize how much distraction back pain can be when you're trying to do deep work, but always readjusting.\n\nAnd reta for reducing food noise and compulsive behavior. Distractions no more.","in_reply_to_user_id_str":"360254234","in_reply_to_status_id_str":"1986730663366574312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"qme","retweeted":false,"fact_check":null,"id":"1986826645819584861","view_count":426,"bookmark_count":0,"created_at":1762531360000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"@BigDadEnergyX 🤝","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1986813779137765548","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[30,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1368707189507055617","name":"connor","screen_name":"connor222222222","indices":[0,16]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[17,29]}]},"favorited":false,"in_reply_to_screen_name":"connor222222222","lang":"en","retweeted":false,"fact_check":null,"id":"1986834464740417832","view_count":34,"bookmark_count":0,"created_at":1762533224000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@connor222222222 @OneJKMolina At the pain site","in_reply_to_user_id_str":"1368707189507055617","in_reply_to_status_id_str":"1986830879772037301","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[36,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1706137237","name":"Mg2+ Papi, the BowTied Mg2+","screen_name":"Grimhood","indices":[15,24]},{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[25,35]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1986902542328959457","view_count":2,"bookmark_count":0,"created_at":1762549455000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986900620914118709","full_text":"@zachary135791 @Grimhood @AbudBakri Nice. A few new ones I didn't know of.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1986900620914118709","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":1,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987218112802861242","view_count":992,"bookmark_count":3,"created_at":1762624693000,"favorite_count":9,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987218112802861242","full_text":"Hard pill to swallow:\n\nWaking up early and going to the gym is NOT discipline. You actually like doing that. \n\nDiscipline is in the work you're avoiding. \n\nTracking. Analyzing results. Eliminating the protocols that don't serve you. \n\nThis is work. https://t.co/xMJqd50bXl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987142113109176392","view_count":198,"bookmark_count":0,"created_at":1762606573000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987142113109176392","full_text":"If you want to stop wasting months on ineffective peptide protocols, start tracking. \n\nRate these daily on a 1-10 scale:\n- Energy levels\n- Stress levels\n- Mood stability\n\nTurn feelings into data points.\n\n\"I feel amazing\" becomes “Energy: 8/10, Stress: 3/10, Mood: 9/10.” https://t.co/feTZgDour9","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1987116024278159671","view_count":16,"bookmark_count":0,"created_at":1762600353000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986783314414317681","full_text":"@1sPlaza YEA TED","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1986783314414317681","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":25,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986942990687076731","quoted_status_permalink":{"url":"https://t.co/VLyWiHrafq","expanded":"https://twitter.com/cleartheshelf/status/1986942990687076731","display":"x.com/cleartheshelf/…"},"retweeted":true,"fact_check":null,"id":"1987490680671736014","view_count":1218,"bookmark_count":2,"created_at":1762689678000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. \n\nAll temporary fixes. \n\nI continued to get flare-ups. The pain would always return if I stopped. At best, I would still feel nagging pain throughout the day.\n\nThere's a difference between managing it (exercise/stretching) and healing it.\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles). The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general non-pharmacologic tips on reducing and managing back pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was running a 6-week cycle of a peptide called BPC-157.\n\nI wrote about the exact protocol I ran and where you can get it. More below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987497146560467014","view_count":96031,"bookmark_count":233,"created_at":1762691220000,"favorite_count":283,"quote_count":10,"reply_count":94,"retweet_count":16,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"I give adderall to kids every day\n\nAt first I questioned the doctor’s judgement. Why are we giving meth to young children?\n\nHere's something crucial I learned:\n\nOne of the reasons doctors do it is so that the child can experience the state of calm focus. Many of them have never had that. \n\nOver time, they learn how to trigger that state via mental, behavioral, and environmental cues. \n\nIt can even become their default state without the drug. \n\nWhat’s even more interesting is that you can do this to yourself. \n- Androgens for confidence and assertiveness\n- GLPs for compulsive behavior control\n- Stimulants for focus and drive\n\nIf you engineer states of being, consciously make associations, embed triggers, and install feedback loops, you can permanently change your personality.\n\nNew identities unlock different life paths.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987102572688064884","quoted_status_permalink":{"url":"https://t.co/FFy9M2C73C","expanded":"https://twitter.com/PGC1a_RB/status/1987102572688064884","display":"x.com/PGC1a_RB/statu…"},"retweeted":false,"fact_check":null,"id":"1987499680188465595","view_count":1127,"bookmark_count":1,"created_at":1762691824000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987499680188465595","full_text":"One thing I like about Richard is that he tracks cause and effect objectively.\n\nHe experiments and finds what works for HIM. An N=1 role model contributing to our decentralized health ecosystem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,188],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1987580499246674061","view_count":8709,"bookmark_count":121,"created_at":1762711093000,"favorite_count":167,"quote_count":1,"reply_count":9,"retweet_count":8,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"Peak performance is subtraction\n\nRemove:\n– Pain - BPC-157\n– Hunger - Retatrutide\n– Fatigue - MOTS-C\n– Inflammation - Thymosin-Alpha-1\n\nOptimization isn’t about more. It's about less noise.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987498441795154289","quoted_status_permalink":{"url":"https://t.co/4aaWUIC9ax","expanded":"https://twitter.com/SSavson/status/1987498441795154289","display":"x.com/SSavson/status…"},"retweeted":false,"fact_check":null,"id":"1987501435542806630","view_count":2327,"bookmark_count":2,"created_at":1762692242000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987501435542806630","full_text":"MDMA \n\n💯 Another great example of manufacturing state changes for permanent transformation\n\nWhat's important here is the dose 😉\n\nIf you nuke your system with rave dosing you lose access to integration via conscious feedback loops","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,288],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"941379774500474881","name":"Chris","screen_name":"cleartheshelf","indices":[0,14]},{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[474,485]}]},"favorited":false,"in_reply_to_screen_name":"cleartheshelf","lang":"en","retweeted":false,"fact_check":null,"id":"1987488767007973634","view_count":44,"bookmark_count":0,"created_at":1762689222000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. They were all temporary fixes. I continued to get flare-ups, and the pain would return if I stopped.\n\nThere's a difference between managing it (exercise/stretching) and healing it\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles) like @GanimCorey said. The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general tips on reducing and managing the pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was 6 weeks of BPC-157.\n\nFor you, especially since you're feeling most of it after leg days, the non-pharmacologic route is best to start.","in_reply_to_user_id_str":"941379774500474881","in_reply_to_status_id_str":"1986942990687076731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,130],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false","url":"https://t.co/9npxXMoEuK","indices":[107,130]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987491884088877091","view_count":163,"bookmark_count":2,"created_at":1762689965000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I wrote about my exact procol here and where you can get it:\n\nBPC 157: The Peptide That Changed Everything\nhttps://t.co/9npxXMoEuK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987490680671736014","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":8,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,219],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987576381069533199","quoted_status_permalink":{"url":"https://t.co/t48tmHNg3T","expanded":"https://twitter.com/DiegoGReyes08/status/1987576381069533199","display":"x.com/DiegoGReyes08/…"},"retweeted":false,"fact_check":null,"id":"1987866580294726142","view_count":1263,"bookmark_count":0,"created_at":1762779300000,"favorite_count":21,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987866580294726142","full_text":"Drugs and peptides are technology.\n\nUse them to induce change. Not to replace it.\n- Minimum dose\n- Short/medium term\n- Paired with new habits and environments\n\nChemistry gives you the signal.\nBehavior builds the system.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987533863002742875","quoted_status_permalink":{"url":"https://t.co/DRlvyhz4Pi","expanded":"https://twitter.com/_TrueVoodoo/status/1987533863002742875","display":"x.com/_TrueVoodoo/st…"},"retweeted":false,"fact_check":null,"id":"1987873678273712205","view_count":1666,"bookmark_count":0,"created_at":1762780992000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987873678273712205","full_text":"People who haven't seen me for a year tell me I've bulked up.\n\nI've actually lost 20 lbs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987708177459060815","quoted_status_permalink":{"url":"https://t.co/BvOktdMSI8","expanded":"https://twitter.com/hanz69er/status/1987708177459060815","display":"x.com/hanz69er/statu…"},"retweeted":false,"fact_check":null,"id":"1987877056705634369","view_count":546,"bookmark_count":0,"created_at":1762781797000,"favorite_count":4,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987877056705634369","full_text":"I attribute all my confidence to powering up next to Goku in my youth.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987609763681648835","quoted_status_permalink":{"url":"https://t.co/sL53FAYMox","expanded":"https://twitter.com/ThrillaRilla369/status/1987609763681648835","display":"x.com/ThrillaRilla36…"},"retweeted":false,"fact_check":null,"id":"1987874827433132462","view_count":296,"bookmark_count":0,"created_at":1762781266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987874827433132462","full_text":"My wife still uses AOL as her primary email address","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,168],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987663386210156970","quoted_status_permalink":{"url":"https://t.co/C4Qu5AU6ha","expanded":"https://twitter.com/ClintApewood/status/1987663386210156970","display":"x.com/ClintApewood/s…"},"retweeted":false,"fact_check":null,"id":"1987872518263169126","view_count":10142,"bookmark_count":124,"created_at":1762780715000,"favorite_count":123,"quote_count":0,"reply_count":5,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"I'm risking sounding like a paid shill but...\n\nBPC-157 literally cured 10 years back pain. \n\n6 weeks directly to the site of injury. \n\nMy full protocol is linked below:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,157],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987923862126739512","quoted_status_permalink":{"url":"https://t.co/NOjAitNaYg","expanded":"https://twitter.com/mikefjones75/status/1987923862126739512","display":"x.com/mikefjones75/s…"},"retweeted":false,"fact_check":null,"id":"1987959537375056158","view_count":436,"bookmark_count":0,"created_at":1762801462000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959537375056158","full_text":"I don't believe peptides push in herniated discs.\n\nI do believe they may reduce inflammation caused by them, possibly alleviating pressure on pinched nerves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,138],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987943015902544030","view_count":137,"bookmark_count":0,"created_at":1762797523000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987943015902544030","full_text":"One pattern I've noticed with successful GLP-1 users: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,159],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987959981526696062","view_count":368,"bookmark_count":0,"created_at":1762801568000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959981526696062","full_text":"One pattern I've noticed with my successful clients and patients on GLP1s: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987987811232833996","view_count":677,"bookmark_count":1,"created_at":1762808203000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987987811232833996","full_text":"The greatest second-order effect of retatrutide isn't just weight loss - it's a gateway to giving you extreme cognitive control and laser focus.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1369724693981364229","name":"💯Mike Appy💯","screen_name":"DigitalFringed1","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"DigitalFringed1","lang":"en","retweeted":false,"fact_check":null,"id":"1987863617874608296","view_count":654,"bookmark_count":0,"created_at":1762778593000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Totally. I'm not saying this is right or wrong, just options and something I learned.\n\nOther examples of this are using low-dose MDMA in couples therapy or PTSD patients.\n\nNaval Ravikant mentions how he turned optimistic after taking SSRIs.\n\nDrugs can trigger permanent psychological changes (for better or worse).","in_reply_to_user_id_str":"1369724693981364229","in_reply_to_status_id_str":"1987547155674869852","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987862431628972457","view_count":1126,"bookmark_count":0,"created_at":1762778311000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"@antidoc32 Most common dosages I see settle around 20 mg XR once daily for the younger ones. On the higher end, I've seen prescribers send in 30 mg XR + 10-20 mg IR in the afternoons.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987534416147607562","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,201],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1987868338752831746","view_count":217,"bookmark_count":0,"created_at":1762779719000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"@_TrueVoodoo Haven't gotten to research that one deeply yet. So many choices for inflammation can't decide.\n\nWhat would be your go to for someone working through an injury outside the normal BPC/TB500?","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1987599582017003896","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1987875162444743137","view_count":8,"bookmark_count":0,"created_at":1762781346000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987832866886004939","full_text":"@BenjaminYeezus 💯\n\nWhat do you predict 50+ is going to be?","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1987832866886004939","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/PV5AZt1kJK","indices":[48,71]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987872519924465860","view_count":525,"bookmark_count":10,"created_at":1762780716000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"BPC-157 - the peptide that changed everything:\n\nhttps://t.co/PV5AZt1kJK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987872518263169126","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987967587775566229","view_count":79,"bookmark_count":0,"created_at":1762803382000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Great question. I'm not as involved in the therapy to give a good answer. My role is reviewing history, approving if appropriate, and then dispensing the drug - basically reviewing the start and continuation of therapy. If they suddenly discontinue, I don't get exposed to that. I can tell you that it's very rare they decrease dosages.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987941524072542288","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-12","value":7,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988064064501600371","view_count":642,"bookmark_count":1,"created_at":1762826384000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988064064501600371","full_text":"If you think a peptide can fix decades of poor choices, you'll always need it.\n\nYou don't build the habits that create real change.\n\nYou slowly get dependent until you can no longer trust yourself to eat normally.\n\nThis explains why most people are terrified to go off GLPs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988210266400497880","view_count":7933,"bookmark_count":64,"created_at":1762861241000,"favorite_count":97,"quote_count":0,"reply_count":14,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"I used MDMA to reprogram my personality.\n\nI grew up painfully shy and introverted. \n- Couldn't make eye contact with strangers. \n- Would rather stay home than go to parties.\n- Never raised my hand in class or approached strangers\n\nI thought lifting and getting jacked would fix it. \n\nSpoiler: it didn't.\n\nHere's what I discovered by accident...\n\nMDMA didn't just make me feel good. It showed me what confidence actually felt like in my body. \n\nUnder the influence, I became magnetic. \nStarted dance circles. Approached people without fear. People gravitated toward me. \n\nI had \"aura\" before anyone called it that.\n\nBut here's the crucial part - I started micro-dosing and paying attention. \n\nIn a more conscious state, I could study my own behavior. \nHow I held my body. How I initiated conversations. How I projected energy.\n\nThe drug became a teacher, not an escape.\n\nNow I can activate that same energy completely sober:\n- Before important meetings, I recall the body language\n- At networking events, I channel that fearless approach\n- In social situations, I flip the \"extrovert switch\"\n\nWhat most people don't realize: temporary pharmaceutical states can become states you can access if you're intentional about the learning process.\n\nYou can study yourself on substances and reverse-engineer confidence.\n\nNew identities aren't found. They're trained.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,290],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1988040244516782573","view_count":3,"bookmark_count":0,"created_at":1762820704000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"You got a fair point. \n\nYES - most kids don’t suddenly “outgrow” ADHD after meds. The idea isn’t that adderall hardwires a new sense of focus, but that it gives them a reference point for what focused calm feels like. Then with structure and behavioral reinforcement, some may be able to keep that state through environment, cues, and repetition. Overlapping between pharmacology and learning theory here. Use pharmacologic intervention to give opportunities for behavior that can later stabilize.\n\nWhat you say is true.. Most won’t get that kind of guidance, which is why the usual pattern is exactly what you describe. Higher dosing. Decreased sensitivity. No real integration.\n\nThat's a big problem with my analogy. Maybe a better example would be MDMA for PTSD/couples therapy. Or propranolol for public presentations. Where those therapies are used temporarily, then withdrawn after behavioral conditioning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987983415745167470","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1809069217020530688","name":"Perses","screen_name":"FractalVeritas","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"FractalVeritas","lang":"en","retweeted":false,"fact_check":null,"id":"1988206154955321360","view_count":138,"bookmark_count":0,"created_at":1762860261000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"@FractalVeritas 80% of the article is free. What info are you looking for? DM me.","in_reply_to_user_id_str":"1809069217020530688","in_reply_to_status_id_str":"1988161347558011128","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":5,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988585886213186010","view_count":748,"bookmark_count":2,"created_at":1762950796000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988585886213186010","full_text":"I gave out 2000+ oxycodone tablets yesterday knowing there’s something better.\n\nI used to judge these patients. “Why can’t these addicts just learn to fix their pain?”\n\nWhat I didn’t realize - they’ve tried.\n- Physical therapy\n- Surgery\n- Injections\n- Meditation\n- Diet changes\n\nEventually, they give up trying to heal and accept “managing” pain as the only option.\n\nA lot of us are on the same path, just at different stages. Even I was. And inevitably, some of us will fall into the same opioid trap.\n\nBut things are different now.\n\nWe have access to peptides that are cheap, non-addictive, and EFFECTIVE.\n- BPC-157 - accelerates tissue repair\n- TB500 - promotes blood vessel growth to heal chronic injuries\n- KPV - anti-inflammatory\n- GHK-Cu - collagen repair\n\n(btw most doctors wouldn’t dare recommend these - no FDA approval)\n\nWhat makes these different than opioids?\nThey’re NOT for managing pain.\nThey actually heal. They regenerate.\n\nA single 6-week course of BPC-157 alone eliminated a decade of back pain for me. \n\nNot managed. Not temporarily fixed. ELIMINATED. \nIt's been a year, and the pain hasn't returned.\n\nThe medical system profits from management, not cures. A patient cured is a customer lost.\n\nNew solutions exist. You just have to know where to look.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988544480677421191","quoted_status_permalink":{"url":"https://t.co/mGtm6XMDxa","expanded":"https://twitter.com/joshuamcclure/status/1988544480677421191","display":"x.com/joshuamcclure/…"},"retweeted":false,"fact_check":null,"id":"1988593983627636756","view_count":594,"bookmark_count":1,"created_at":1762952726000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988593983627636756","full_text":"Nuking your brain with rave doses leaves no room for conscious integration.\n\nSame goes for other compounds. Minimum effective dose.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988591797325475890","view_count":253,"bookmark_count":0,"created_at":1762952205000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988591797325475890","full_text":"You started on GLP1s because you want to:\n- crush your hunger\n- get lean\n- look sexy\n\nDon't forget: using these peptides isn't just about looking good.\n\nIt's about taking control of your health. Exercising personal responsibility. Becoming high agency.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988667797648416842","view_count":258,"bookmark_count":0,"created_at":1762970325000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988667797648416842","full_text":"GLP-1s don't just help you lose weight.\n\nThey quiet the mind:\n- food noise silenced\n- alcohol cravings diminished\n- impulse decisions reduced\n\nWhen your brain stops obsessing over the next hit of dopamine, you finally have mental space for deep work, relationships, & creativity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988641876631511289","view_count":309,"bookmark_count":1,"created_at":1762964145000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988641876631511289","full_text":"Less carnivore. More retatrutide.\nLess fasting. More retatrutide.\nLess Adderall. More retatrutide.\n\nCure the chemistry.\nEliminate the extremism.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988670314621071640","view_count":587,"bookmark_count":0,"created_at":1762970925000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"If you tracked your macros like my patients track their adderall, you’d be 10% body fat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1988598349579391269","view_count":94,"bookmark_count":0,"created_at":1762953767000,"favorite_count":1,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988597390493016520","full_text":"@PGC1a_RB What's yellow powder do","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1988597390493016520","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,148],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854817569200594944","name":"Ian White","screen_name":"IanAlexander_Fi","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"IanAlexander_Fi","lang":"en","retweeted":false,"fact_check":null,"id":"1988595275494301743","view_count":27,"bookmark_count":1,"created_at":1762953034000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@IanAlexander_Fi To me, anything over 80 mg, you start risking proper integration. <50 mg keeps enough consciousness. This is an N=5 observation.","in_reply_to_user_id_str":"1854817569200594944","in_reply_to_status_id_str":"1988507580088676596","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"14209307","name":"J Scotch McClure","screen_name":"joshuamcclure","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"joshuamcclure","lang":"en","retweeted":false,"fact_check":null,"id":"1988593799988473868","view_count":43,"bookmark_count":0,"created_at":1762952682000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@joshuamcclure 🤝 \"integrating to become medicine.\" I like that.\n\nAbout the micro-dosing - absolutely. If you nuke your brain, you leave no consciousness to integrate.","in_reply_to_user_id_str":"14209307","in_reply_to_status_id_str":"1988544480677421191","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1642371669552660483","name":"pnd","screen_name":"mitchyggg","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"mitchyggg","lang":"en","retweeted":false,"fact_check":null,"id":"1988594106491441657","view_count":20,"bookmark_count":0,"created_at":1762952755000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@mitchyggg 🤝 curious about your story on it","in_reply_to_user_id_str":"1642371669552660483","in_reply_to_status_id_str":"1988525790376435954","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":8,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1988788846457131186","view_count":12430,"bookmark_count":30,"created_at":1762999185000,"favorite_count":65,"quote_count":2,"reply_count":5,"retweet_count":4,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"The 3 compounds that actually work better than adderall (and are healthier): \n- TRT removes brain fog & restores dopamine signaling\n- HGH eliminates recovery debt \n- Retatrutide reduces compulsive triggers\n\nStop adding stimulants. Start removing obstacles.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988770223734870382","view_count":185,"bookmark_count":0,"created_at":1762994745000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988770223734870382","full_text":"Stop the slow bleed. \n\nYou have to make it your UTMOST priority to get rid of ANY chronic pain. \n\nThe more you just “manage” it, the more time, attention, and life it sucks from you.\n\nYou’re living through the greatest time in the history of health. Your solution is out there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988686937805529339","quoted_status_permalink":{"url":"https://t.co/IR1eAO5x3z","expanded":"https://twitter.com/antidoc32/status/1988686937805529339","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988927619744551379","view_count":463,"bookmark_count":1,"created_at":1763032271000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988927619744551379","full_text":"Compounds don't add results - they multiply what's already there. \n\n2 x 1 = 2\n2 x 2 = 4\n2 x 4 = 8\n\n... But 2 x 0 still equals 0.\n\nHere's what's cool:\n\nThey'll also multiply dysfunction and make it worse.\n\n2 x (-2) = -4\n\nWhen things are accelerated, you get brutal feedback on what's actually working. \n\nCan't hide behind \"slow progress\" when the multiplier exposes the flaws.\n\nWant to experiment? Go ahead. I won't gatekeep like most and tell you to wait until you're maxed out on training and nutrition.\n\nBut track everything.\n\nNot getting lean? Getting too fat? Getting injured? Side effects?\nThe amplification will punish you for not fixing your gaps.\n\nThe compound becomes your education, not your solution.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1971334824897220757","quoted_status_permalink":{"url":"https://t.co/OTbsrA0k6y","expanded":"https://twitter.com/LawrenceElliots/status/1971334824897220757","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1988935823941628091","view_count":4189,"bookmark_count":9,"created_at":1763034227000,"favorite_count":20,"quote_count":1,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988935823941628091","full_text":"Harsh truth for biohackers:\n\nYou're using optimization as sophisticated avoidance.\n\nAll those glucose monitors, sleep trackers, hormone panels, red light therapy sessions?\n\nThey're just another way to distract yourself from figuring out what you actually want from life.\n\nYou think optimizing mitochondria will give you purpose.\nYou think higher DHT will make you feel like a man.\nYou think perfect biomarkers will solve the fact that you have no clear direction.\n\nBut here's what's really happening:\n\nYou're becoming a high-energy, well-optimized person who's still fundamentally lost.\n\nJust chasing numbers because doing the real work is too scary.\n\nHow do you start finding your purpose?\n- Screw positivity.\n- Start by writing down everything you hate about your life.\n- All the things you never want to experience again.\n- Don’t lie to yourself. \n- If you do this right, you’ll have a big list.\n- Stare down at the brutal truth.\n- Use that emotional drive to get out of your hole.\n- Keep iterating til you find your path.\n\nBecause real talk - your mitochondria are probably fine.\nYour purpose deficiency isn't.\n\nStop optimizing your way out of doing the deeper work.\nThe numbers will never fill that void.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988315132221444334","quoted_status_permalink":{"url":"https://t.co/sE1vpxeXHG","expanded":"https://twitter.com/antidoc32/status/1988315132221444334","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988941399748673867","view_count":4568,"bookmark_count":10,"created_at":1763035557000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988941399748673867","full_text":"This perfectly proves what most people refuse to accept:\n\nHis brother isn't optimized because he follows protocols.\n\nHe's optimized because he has a competitive sales job that gives him purpose, wins/losses, and competition.\n\nThe testosterone is just a byproduct of living with direction.\n\nMeanwhile, all the biohackers are trying to reverse-engineer the byproduct instead of building the foundation that creates it.\n\nThey’re stressing about teflon pans, filtered water, and sleep protocols, but this dude wakes up every day knowing exactly what he's trying to achieve.\n\nThat lack of clarity might be lowering their testosterone more than any environmental toxin.\n\nPurpose is the best optimizer of all.\n\nHis brother doesn't have a purpose deficiency - he's got daily targets, competition, and feedback loops. All the micro-optimizations in the world can't replace that.\n\nStop hacking your way to higher testosterone.\nStart competing for something that actually matters.\nYour body will compensate to meet the challenge.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988937183705854438","quoted_status_permalink":{"url":"https://t.co/4UaQg81qHQ","expanded":"https://twitter.com/WrongXbt/status/1988937183705854438","display":"x.com/WrongXbt/statu…"},"retweeted":false,"fact_check":null,"id":"1988951778839409044","view_count":577,"bookmark_count":0,"created_at":1763038031000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988951778839409044","full_text":"This isn't for all biohackers.\n\nIf you are NOT using optimization as avoidance, great. Move on.\n\nIf you are using optimization as avoidance and don't have purpose, here's a framework that'll help you get started.\n\nIf this triggers you, you're probably the latter, but in denial.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988954188693315663","view_count":173,"bookmark_count":0,"created_at":1763038606000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988954188693315663","full_text":"You have to hear this:\n- Healing chronic pain\n- Eliminating food obsession\n- Quieting the mental chatter\n\nWill make it a 1000x easier to achieve your goals.\n\nThe constant background noise of discomfort, cravings, and overthinking has been stealing your focus from what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986826225751396503","quoted_status_permalink":{"url":"https://t.co/tH760ghXXO","expanded":"https://twitter.com/maxmarchione/status/1986826225751396503","display":"x.com/maxmarchione/s…"},"retweeted":false,"fact_check":null,"id":"1988972308891885790","view_count":776,"bookmark_count":1,"created_at":1763042926000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"My gateway drug was BPC-157.\n\n10+ years of chronic back pain. Gone in 6 weeks.\n\nThe irony is... I dispensed 2100+ painkillers yesterday alone.\n\nAnd for years, I used to judge these patients.\n\n\"Why can't these addicts just fix their pain instead of numbing it?\"\n\nBut I used to be on the same path.\n\nHerniated disc. Sciatica shooting down my leg. Couldn't sit for more than 20 minutes.\n\nThese patients tried MORE than I tried:\n- Physical therapy\n- Epidural injections\n- Surgery consultations\n- Meditation apps\n- NSAIDs\n\nNothing worked.\n\nI might have eventually accepted that \"pain management\" was my reality.\n\nUntil I found something the medical system won't tell you exists.\n\nRegenerative peptides.\n\nNot for managing symptoms. For actually healing tissue.\n- BPC-157 - repairs tendons, ligaments, gut lining\n- TB-500 - grows new blood vessels to damaged areas\n- KPV - reduces inflammation\n\nHere’s what happened on BPC-157 alone:\nWeek 1: Pain reduced from a 6 to a 5 (out of 10)\nWeek 2: Pain reduced from 5 to 3\nWeek 3: Pain between 1 to 3\nWeek 4: Pain between 0 to 2\nWeek 5-6: Pain between 0 to 1\nWeeks 7+: Pain gone...\n\nNot just reduced. Eliminated.\n\nIt's been a year. The pain hasn't returned.\n\nWhile I dispense opioids that create dependency, I know there are non-addictive compounds that heal.\n\nThey exist. And they work.\n\nYour pain doesn't have to be permanent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988650729922334839","quoted_status_permalink":{"url":"https://t.co/y5gLST1Xgz","expanded":"https://twitter.com/bowtiedmeathead/status/1988650729922334839","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1988972107615633870","view_count":775,"bookmark_count":0,"created_at":1763042878000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972107615633870","full_text":"The damage low T has on your relationships cannot be understated.\n\nIf you won't do it for yourself... Do it for your wife. Do it for your family.\n\nThey deserve the best version of you.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,129],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988996612929224815","quoted_status_permalink":{"url":"https://t.co/EQ1xhrgkPo","expanded":"https://twitter.com/JayMutzafi/status/1988996612929224815","display":"x.com/JayMutzafi/sta…"},"retweeted":false,"fact_check":null,"id":"1989024653478605123","view_count":341,"bookmark_count":1,"created_at":1763055406000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989024653478605123","full_text":"Testosterone increases tyrosine hydroxylase = more dopamine\nTestosterone increases dopamine receptor expression = better response","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988964322236911657","quoted_status_permalink":{"url":"https://t.co/eGBHDIlJH5","expanded":"https://twitter.com/KobraSportsMed/status/1988964322236911657","display":"x.com/KobraSportsMed…"},"retweeted":false,"fact_check":null,"id":"1989038688727072969","view_count":717,"bookmark_count":0,"created_at":1763058752000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989038688727072969","full_text":"\"Let's do a nice, slow negative to be safe\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1605674566579281935","name":"Desran","screen_name":"Desu_mationYT","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Desu_mationYT","lang":"en","retweeted":false,"fact_check":null,"id":"1988916893466472772","view_count":466,"bookmark_count":0,"created_at":1763029714000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@Desu_mationYT What do you like for these?","in_reply_to_user_id_str":"1605674566579281935","in_reply_to_status_id_str":"1988818784069857324","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"39711527","name":"myshisha","screen_name":"myshisha","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"myshisha","lang":"en","retweeted":false,"fact_check":null,"id":"1988918347077910886","view_count":8,"bookmark_count":0,"created_at":1763030060000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"@myshisha People won't miss their pick up date for anything","in_reply_to_user_id_str":"39711527","in_reply_to_status_id_str":"1988792291671310375","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,75],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"435495843","name":"Colin","screen_name":"CDashMash","indices":[0,10]},{"id_str":"1387057656066674689","name":"Farmer | Making Food Real Again","screen_name":"bowtiedfarmer","indices":[11,25]}]},"favorited":false,"in_reply_to_screen_name":"CDashMash","lang":"en","retweeted":false,"fact_check":null,"id":"1988919555259768881","view_count":9,"bookmark_count":0,"created_at":1763030348000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988773252848816416","full_text":"@CDashMash @bowtiedfarmer Recently started honey on everything. Underrated.","in_reply_to_user_id_str":"435495843","in_reply_to_status_id_str":"1988773252848816416","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1988951901782831332","view_count":644,"bookmark_count":0,"created_at":1763038060000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@AdvancedForged On deck N=1 experiment starting next week for me. Looking forward to this.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1988948059259301963","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1852156255894212608","name":"Malik Shabazz","screen_name":"MalikShabazzX_","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MalikShabazzX_","lang":"en","retweeted":false,"fact_check":null,"id":"1989022014812869065","view_count":7,"bookmark_count":0,"created_at":1763054777000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"@MalikShabazzX_ Have you tried DMing me and asking?","in_reply_to_user_id_str":"1852156255894212608","in_reply_to_status_id_str":"1989013002247450637","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1989037887761920024","view_count":2,"bookmark_count":0,"created_at":1763058561000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989003557689831906","full_text":"@FitDadRx Very interesting indeed. I know it's working via CGM, but only got slight appetite suppression researching at 8 mg.","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1989003557689831906","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":2,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989471097952059681","view_count":1121,"bookmark_count":5,"created_at":1763161846000,"favorite_count":14,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989471097952059681","full_text":"If you start Retatrutide, you don't want to be dependent on it forever.\n\nDon't go cold turkey. You'll get hit with multiple issues at once and at full force.\n\nInstead, taper your dose. You'll expose small cracks. Then you can fix each behavioral problem at low intensity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1989392579905962379","view_count":42084,"bookmark_count":13,"created_at":1763143126000,"favorite_count":23,"quote_count":3,"reply_count":15,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"The trap of Retatrutide: everyone talks about dialing in the dose, nobody talks about the off-ramp","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1989406075586564322","view_count":876,"bookmark_count":0,"created_at":1763146344000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"For you, me, and most people in the space, it’s obvious. We’re in a bitcoin bull run situation with lots of new entrants in the market.\n\nI’ve been speaking many and they think cold turkey or random dosage deceases at random times, without thinking about the behavioral interventions to keep results permanent.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1989401035774071144","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent | Leadership Coach 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1989406388079268208","view_count":1051,"bookmark_count":0,"created_at":1763146418000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@LaJeunessePI I got you (later)","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1989400657540133116","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1989419465843642705","view_count":543,"bookmark_count":0,"created_at":1763149536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@ZShrimple Nah you can be on forever bro (most are)","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1989409632490844494","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":3,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989686555653390647","view_count":367,"bookmark_count":0,"created_at":1763213216000,"favorite_count":0,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989686555653390647","full_text":"Bros will judge normies for being on Ozempic forever, but will rationalize taking retatrutide while bulking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989788980947423292","view_count":560,"bookmark_count":1,"created_at":1763237636000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1989788980947423292","full_text":"Retatrutide can help you build lifetime discipline. But most will prefer to rent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989745813434552551","quoted_status_permalink":{"url":"https://t.co/3ooVy8yfcG","expanded":"https://twitter.com/lawrenceelliots/status/1989745813434552551","display":"x.com/lawrenceelliot…"},"retweeted":false,"fact_check":null,"id":"1989800108498849833","view_count":3533,"bookmark_count":12,"created_at":1763240289000,"favorite_count":29,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989800108498849833","full_text":"Biochemically build an identity portfolio\n\n1) Androgens for assertiveness, aggression, risk taking\n\n2) GLPs for anti-compulsive, calm, discipline\n\n3) Stimulants for drive, focus\n\nUnlock the state. Lock in the behavior.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989754935529836632","view_count":4242,"bookmark_count":39,"created_at":1763229519000,"favorite_count":31,"quote_count":2,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"If you're using Retatrutide to get lean but don't want to be on it long-term, read this:\n\nAt your target dose, reta is doing 100% of the work. \n\nYou're experiencing the disciplined state, but you're not building the capacity to generate it yourself.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1665759442258755584","name":"Ab Homine Deus","screen_name":"AbHomineDeus","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"AbHomineDeus","lang":"en","retweeted":false,"fact_check":null,"id":"1989685645720043580","view_count":473,"bookmark_count":0,"created_at":1763212999000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@AbHomineDeus You can be on long-term, but not everyone wants to.","in_reply_to_user_id_str":"1665759442258755584","in_reply_to_status_id_str":"1989685386851868867","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"590461658","name":"💯 Matt 💯","screen_name":"troopah_matt","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}]},"favorited":false,"in_reply_to_screen_name":"troopah_matt","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989722448804106456","view_count":429,"bookmark_count":0,"created_at":1763221773000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@troopah_matt https://t.co/3UAwS7AaMl","in_reply_to_user_id_str":"590461658","in_reply_to_status_id_str":"1989697169968726329","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,66],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1195711891802333186","name":"Pritish Iyer","screen_name":"pritish_iyer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"pritish_iyer","lang":"en","retweeted":false,"fact_check":null,"id":"1989739837172453736","view_count":329,"bookmark_count":0,"created_at":1763225919000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@pritish_iyer We've fully rationalized how it's important on bulks","in_reply_to_user_id_str":"1195711891802333186","in_reply_to_status_id_str":"1989702448634589336","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754938323263508","view_count":586,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't rush tapering.\n\nYou NEED time to expose weaknesses AND for your body to fix any biochemical needs it has downregulated.\n\nThe length you take to stabilize will vary, but 2-4+ weeks is a good start. Don't be afraid to go a few months if you've been on for a long time.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754937387950119","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754939149599047","view_count":542,"bookmark_count":0,"created_at":1763229520000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"When you finally come off, congratulations.\n\nYou're free from dependence, and you've done something special.\n\nYou've created a new identity independent of the drug: Disciplined. Calm. Lean.\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754938323263508","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,243],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-178971739?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/c1eR7rtjWO","indices":[220,243]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989754939946463672","view_count":486,"bookmark_count":3,"created_at":1763229520000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"You just installed a version of you that's lean and disciplined. \n\nBut you can also create new identities using other compounds.\n\nIf you want to learn more about biochemical identity construction, I wrote about it here:\nhttps://t.co/c1eR7rtjWO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754939149599047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,163],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754936435835006","view_count":668,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't cold turkey. \n\nDon't randomly taper.\n\nInstead, use tapering as your:\n- diagnostic tool to expose weaknesses \n- training ground to practice needed habits\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754935529836632","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754937387950119","view_count":652,"bookmark_count":2,"created_at":1763229519000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Here's how to taper:\n\n1) Reduce your dose by 10-50% and monitor for specific breaking points (ie bedtime cravings)\n\n2) Install targeted protocols and behaviors for each exposed weakness \n\n3) Stabilize at the new dose before further reduction\n\nHow long does it take to stabilize?\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754936435835006","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/10gCBsSPMF","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1989754935529836632","quoted_status_permalink":{"url":"https://t.co/10gCBsSPMF","expanded":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1989759127829250537","view_count":1210,"bookmark_count":3,"created_at":1763230518000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"https://t.co/10gCBsSPMF","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989392579905962379","is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":0,"startTime":1763251200000,"endTime":1763337600000,"tweets":[]}],"nlikes":[{"label":"2025-10-18","value":15,"startTime":1760659200000,"endTime":1760745600000,"tweets":[{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979161679125528645","quoted_status_permalink":{"url":"https://t.co/Rg7SWPj40y","expanded":"https://twitter.com/drmarlonperalta/status/1979161679125528645","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312458834809307","view_count":1108,"bookmark_count":0,"created_at":1760739838000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"One of my favorite Chinese mystery powders is Retatrutide. \n\nNot for the fat loss benefits, but the proven cognitive benefits. \n\nThoughts below ⬇️","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1979331434998567172","view_count":807,"bookmark_count":0,"created_at":1760744362000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@DocAbirHealth Account went hot. Needed content so thanks 😂","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979316706440024339","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1979308895865835768","view_count":828,"bookmark_count":1,"created_at":1760738989000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@_TrueVoodoo My peptide research is about improving cognitive performance and focus. So that’s the lens I see the GLP-1s through. Best part is that it doesn’t take much to get these benefits.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1979306126522093612","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1597340605276774400","name":"David","screen_name":"Mr_NiceGuy_007","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Mr_NiceGuy_007","lang":"en","retweeted":false,"fact_check":null,"id":"1979326736656667027","view_count":59,"bookmark_count":0,"created_at":1760743242000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@Mr_NiceGuy_007 Plenty of my clients do 1x/week. Personally, I slightly prefer 2x weekly dosing over once weekly. Ive seen increased hunger pangs around day 5-6, only by a small amount though. Not that big a difference in my experience.","in_reply_to_user_id_str":"1597340605276774400","in_reply_to_status_id_str":"1979318020456747206","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1432331249524355084","name":"Dean Turner","screen_name":"DeanTTraining","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DeanTTraining","lang":"en","retweeted":false,"fact_check":null,"id":"1979333224267681903","view_count":158,"bookmark_count":0,"created_at":1760744789000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DeanTTraining Clean as a whistle 😗","in_reply_to_user_id_str":"1432331249524355084","in_reply_to_status_id_str":"1979288864679170258","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,15],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"qme","retweeted":false,"fact_check":null,"id":"1979333276860059969","view_count":170,"bookmark_count":0,"created_at":1760744802000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@BhavanChand 🤝🤝","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1979282106288345497","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1913680948174168064","name":"💯SaltyTexasFitness💯","screen_name":"SaltyTexasFit","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SaltyTexasFit","lang":"en","retweeted":false,"fact_check":null,"id":"1979333076774977730","view_count":360,"bookmark_count":0,"created_at":1760744754000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@SaltyTexasFit Muse?","in_reply_to_user_id_str":"1913680948174168064","in_reply_to_status_id_str":"1979230325004697846","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3854084000","name":"DrKyleLinsey","screen_name":"DrKyleLinsey","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrKyleLinsey","lang":"qme","retweeted":false,"fact_check":null,"id":"1979331604108714481","view_count":266,"bookmark_count":0,"created_at":1760744403000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DrKyleLinsey 🤝🤝","in_reply_to_user_id_str":"3854084000","in_reply_to_status_id_str":"1979326473787032040","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1601686971000262657","name":"Josh White","screen_name":"josh_mwhite","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"josh_mwhite","lang":"en","retweeted":false,"fact_check":null,"id":"1979332471402717577","view_count":96,"bookmark_count":0,"created_at":1760744610000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@josh_mwhite Yea they’ve lost so much trust over the past few years.","in_reply_to_user_id_str":"1601686971000262657","in_reply_to_status_id_str":"1979314581324599440","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"ca","quoted_status_id_str":"1979297560016695359","quoted_status_permalink":{"url":"https://t.co/XPEKAxWZwG","expanded":"https://twitter.com/drmarlonperalta/status/1979297560016695359","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312461661806754","view_count":347,"bookmark_count":1,"created_at":1760739839000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Retatrutide improves focus 👇","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312458834809307","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[18,41]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979312465872589142","view_count":225,"bookmark_count":0,"created_at":1760739840000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Protocols here 👇\n\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312461661806754","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-19","value":25,"startTime":1760745600000,"endTime":1760832000000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979542441502904546","view_count":1011,"bookmark_count":6,"created_at":1760794670000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979542441502904546","full_text":"I started Elite Research's Methylene Blue for its mitochondrial benefits:\n\n1) Improved cognition\n2) Enhanced memory\n3) Increased energy\n\nBut if you don't want to go full anxious enlightened monk mode with the 20 mg dose...\n\nHere’s how to make a 1 mg/mL solution at home 👇\n\n1/n https://t.co/QjwOloiFp5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,63],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979698878707601870","view_count":205,"bookmark_count":0,"created_at":1760831968000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979698878707601870","full_text":"This 80g carb meal spiked my blood sugar from 100 to 109 mg/dL. https://t.co/AE6QDA8OxA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979404393930719729","quoted_status_permalink":{"url":"https://t.co/ivRNIGBIgO","expanded":"https://twitter.com/xxgoatsant/status/1979404393930719729","display":"x.com/xxgoatsant/sta…"},"retweeted":false,"fact_check":null,"id":"1979657033399025852","view_count":467,"bookmark_count":0,"created_at":1760821991000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979657033399025852","full_text":"Would you rather be irritable and jacked or happy and fat?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979654652648968210","view_count":177,"bookmark_count":0,"created_at":1760821424000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979654652648968210","full_text":"The average person is metabolically broken. Overweight, tired, mentally foggy, on multiple medications by age 40.\n\nThis isn't normal. It's normalized.\n\nWhen everyone around you is sick, being healthy makes you the outlier. The weird one. The \"extreme\" one.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979609103254028418","view_count":363,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1589297570010079234","name":"Bryan A","screen_name":"skoonrB","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"skoonrB","lang":"en","retweeted":false,"fact_check":null,"id":"1979351827528483155","view_count":890,"bookmark_count":0,"created_at":1760749224000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@skoonrB Reta will help. You are counting macros yes?","in_reply_to_user_id_str":"1589297570010079234","in_reply_to_status_id_str":"1979345274427576531","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1956293573017788419","name":"Shreddington","screen_name":"TheShreddington","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"TheShreddington","lang":"en","retweeted":false,"fact_check":null,"id":"1979338941011775788","view_count":202,"bookmark_count":0,"created_at":1760746152000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@TheShreddington Decentralized testing too 👍","in_reply_to_user_id_str":"1956293573017788419","in_reply_to_status_id_str":"1979232422064443609","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,12],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1062082171","name":"💯 Ian 💯","screen_name":"Ironhands57","indices":[0,12]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}]},"favorited":false,"in_reply_to_screen_name":"Ironhands57","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979337503955128345","view_count":136,"bookmark_count":0,"created_at":1760745809000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Ironhands57 https://t.co/47S5EB8dMi","in_reply_to_user_id_str":"1062082171","in_reply_to_status_id_str":"1979274270154064371","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1949932790486540288","name":"Western Civ Guy","screen_name":"Rural_ohio2025","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Rural_ohio2025","lang":"en","retweeted":false,"fact_check":null,"id":"1979339878476451953","view_count":24,"bookmark_count":0,"created_at":1760746376000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Rural_ohio2025 🤝🤝 fellow bro","in_reply_to_user_id_str":"1949932790486540288","in_reply_to_status_id_str":"1979339265541836827","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1979337144079651098","view_count":86,"bookmark_count":0,"created_at":1760745724000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DocAbirHealth 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979277380041556412","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1521324299839180802","name":"Yellin @ Birds","screen_name":"Yellinatbirds","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Yellinatbirds","lang":"en","retweeted":false,"fact_check":null,"id":"1979338669082448062","view_count":41,"bookmark_count":0,"created_at":1760746087000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Yellinatbirds You’d be surprised bro","in_reply_to_user_id_str":"1521324299839180802","in_reply_to_status_id_str":"1979257610961588343","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1617531642092072961","name":"Connor Lyons","screen_name":"based_coach1","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}]},"favorited":false,"in_reply_to_screen_name":"based_coach1","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979338633762287950","view_count":122,"bookmark_count":0,"created_at":1760746079000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@based_coach1 https://t.co/3dAcELreaa","in_reply_to_user_id_str":"1617531642092072961","in_reply_to_status_id_str":"1979263586691354684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"392253630","name":"United Steaks of America","screen_name":"MarcusMEQ","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"MarcusMEQ","lang":"en","retweeted":false,"fact_check":null,"id":"1979337079529312763","view_count":52,"bookmark_count":0,"created_at":1760745708000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@MarcusMEQ Of course they are 🤓","in_reply_to_user_id_str":"392253630","in_reply_to_status_id_str":"1979278129702085069","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}],"symbols":[],"timestamps":[],"urls":[{"display_url":"pubmed.ncbi.nlm.nih.gov/37532786/","expanded_url":"https://pubmed.ncbi.nlm.nih.gov/37532786/","url":"https://t.co/sc3t1uxpmd","indices":[504,527]}],"user_mentions":[{"id_str":"1343021207965327362","name":"sebluvx","screen_name":"SebSebluvx","indices":[0,11]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}]},"favorited":false,"in_reply_to_screen_name":"SebSebluvx","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979696419364540756","view_count":187,"bookmark_count":0,"created_at":1760831382000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"Common side effects are GI issues. \n\nI’m no oncologist to take what I say with a grain of salt. \n\nFor cancers, high insulin is usually associated with promoting growth, survival, etc. So getting that under control (if it’s not already) would theoretically help. \n\nAs far as prostate cancer specifically, this study found men on GLP-1s might have a 20% lower incidence of prostate cancer compared to insulin users. Might be preventative/protective. Not proven, but something for them to keep an eye on. \n\nhttps://t.co/sc3t1uxpmd","in_reply_to_user_id_str":"1343021207965327362","in_reply_to_status_id_str":"1979686556245131351","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"946747067560611840","name":"Dr. Jazz 💚🥚🍣","screen_name":"JazzDeeApple","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"JazzDeeApple","lang":"en","retweeted":false,"fact_check":null,"id":"1979623806500229417","view_count":179,"bookmark_count":0,"created_at":1760814069000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@JazzDeeApple That’s honestly pretty crazy and at the same time not surprised. Lots of stories like this. 🤝","in_reply_to_user_id_str":"946747067560611840","in_reply_to_status_id_str":"1979600552381325807","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979609104067764705","view_count":142,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979609103254028418","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-20","value":154,"startTime":1760832000000,"endTime":1760918400000,"tweets":[{"bookmarked":false,"display_text_range":[0,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708972140484268032","name":"💯D👀KS💯","screen_name":"freedooksX","indices":[73,84]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1979578653424992502","quoted_status_permalink":{"url":"https://t.co/f9LlsI86Zp","expanded":"https://twitter.com/bowtiedyukon/status/1979578653424992502","display":"x.com/bowtiedyukon/s…"},"retweeted":false,"fact_check":null,"id":"1979843643101090183","view_count":483,"bookmark_count":0,"created_at":1760866482000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979843643101090183","full_text":"Money Twitter ain’t ready for this.\n\nWith the amount of hats I see on X, @freedooksX would print with a course:\n\n“My $500 hat funnel: how I made 8-figures selling hats to bodybuilders who already own 6”","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979829910266089595","view_count":195,"bookmark_count":0,"created_at":1760863208000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979829910266089595","full_text":"Most people don’t realize sabotage doesn’t come from enemies. It comes from friends saying:\n\n“Live a little”\n“It’s just one bite”\n“Balance is key”\n\nMomentum killing phrases disguised as kindness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856237555532077","view_count":32679,"bookmark_count":99,"created_at":1760869485000,"favorite_count":77,"quote_count":3,"reply_count":15,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're dosing Retatrutide once a week and you're:\n- suddenly cold\n- have painful skin\n- feel sensitivity up and down your arms & legs\n\nRead this...\n\nI was on Reta at 6 mg once weekly. \n\nI thought I was just cold and my thyroid might be downregulating. But it wasn't that.\n\n1/n https://t.co/gBu8NW68Gg","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856238969078100","view_count":4309,"bookmark_count":2,"created_at":1760869485000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"I didn't know what was happening.\n\nI felt cold all the time. My skin was sensitive.\n\nI started wearing multiple layers for warmth, but it didn't help.\n\nTurns out, retatrutide and the other GLP-1 drugs may have a side effect I haven't heard many people talk about.\n\n2/n https://t.co/zBVbxZLKu2","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856237555532077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856240273457468","view_count":3479,"bookmark_count":5,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"This is called \"allodynia\" where you perceive non-painful stimuli as painful.\n\nThere are case studies showing how patients experienced this with other GLP-1s. \n\nOther posts on X and Reddit have reports on it as well.\n\n3/n https://t.co/dd9pLDjnWA","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856238969078100","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,200],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856242769031594","view_count":3502,"bookmark_count":1,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"The allodynia from Retatrutide and other GLP-1s can be resolved either through titrating more slowly, decreasing the dose, or discontinuing the drug.\n\nObviously, we want to get and stay shredded.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856240273457468","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,224],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856243540820025","view_count":3145,"bookmark_count":1,"created_at":1760869487000,"favorite_count":11,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Instead of 6 mg once weekly, I split up the dose to 3 mg twice weekly:\n\n1 week: sensitivity and coldness improved\n2 weeks: allodynia resolved\n\nIf I were still suffering with it, 3x weekly dosing would have been my next step.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856242769031594","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856244446830734","view_count":3418,"bookmark_count":1,"created_at":1760869487000,"favorite_count":15,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're taking Retatrutide and feeling skin sensitivity, pain, or coldness, it's likely dose-related.\n\nTry this before quitting:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nSmall adjustments can make a big difference.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856243540820025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?utm_source=notes-share-action&r=779ip","url":"https://t.co/3WtpnbFCPR","indices":[171,194]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856245285663135","view_count":2871,"bookmark_count":6,"created_at":1760869487000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you found this interesting, consider checking this out. I wrote about how Retatrutide can improve your focus and cognitive performance (for those who love deep work):\n\nhttps://t.co/3WtpnbFCPR","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856244446830734","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[22,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"21404428","name":"JC Deen","screen_name":"JCDFitness","indices":[0,11]},{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[12,21]}]},"favorited":false,"in_reply_to_screen_name":"JCDFitness","lang":"en","retweeted":false,"fact_check":null,"id":"1979957277168730561","view_count":1786,"bookmark_count":0,"created_at":1760893575000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@JCDFitness @PGC1a_RB You’re right. My thyroid might have been down regulated but the main issue was the pain and cold. And that resolved so it was no longer an issue. Ruling things out by intervention is one way to solve problems.","in_reply_to_user_id_str":"21404428","in_reply_to_status_id_str":"1979951464450585056","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,78],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1979957628416483375","view_count":1097,"bookmark_count":0,"created_at":1760893659000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@kyle_kirchner What differences did you find between 1, 2, and 3 times weekly?","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1979955196278063307","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1980005159036932564","view_count":722,"bookmark_count":0,"created_at":1760904991000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@SatMaximalist Also curious how you would describe the sensations you were feeling??","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1979975020043543021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1461437263423098880","name":"₿TC_HODLr","screen_name":"BTC_HODLr_","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"BTC_HODLr_","lang":"en","retweeted":false,"fact_check":null,"id":"1980010425426002161","view_count":684,"bookmark_count":1,"created_at":1760906246000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@BTC_HODLr_ Clinical trials studied up to 12 mg for 48 weeks. Other doses were 1, 4, and 8 mg.","in_reply_to_user_id_str":"1461437263423098880","in_reply_to_status_id_str":"1980009059680965025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3389575606","name":"Midwest","screen_name":"MWPetWholesale","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MWPetWholesale","lang":"en","retweeted":false,"fact_check":null,"id":"1980004525952876702","view_count":507,"bookmark_count":0,"created_at":1760904840000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@MWPetWholesale Good to know that’s interesting. What dose? TBH I’d rather solve problems by subtraction rather than addition to avoid other potential issues.","in_reply_to_user_id_str":"3389575606","in_reply_to_status_id_str":"1979972205820694676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,190],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1979944188218061058","view_count":291,"bookmark_count":0,"created_at":1760890454000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979942711357784546","full_text":"@FitDadRx My smooth brain took me weeks to figure this out. Despite all the retatrutide discussion on here and that a lot of my clients and patients are on GLPs, I hadn’t come across this. 🥴","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1979942711357784546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":24,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979856237555532077","quoted_status_permalink":{"url":"https://t.co/GB8N4PFiMp","expanded":"https://twitter.com/drmarlonperalta/status/1979856237555532077","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1980213501512618132","view_count":44,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"You're using peptides for an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\"\n\nLong-term harms of new drugs are INVISIBLE. Hidden in time.\n- Smoking was doctor-recommended \n- Vioxx was FDA-approved\n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[330,340]}]},"favorited":true,"lang":"en","quoted_status_id_str":"1980127901900234943","quoted_status_permalink":{"url":"https://t.co/YCA8LwLOpI","expanded":"https://twitter.com/AbudBakri/status/1980127901900234943","display":"x.com/AbudBakri/stat…"},"retweeted":true,"fact_check":null,"id":"1980224050656854216","view_count":1535,"bookmark_count":3,"created_at":1760957179000,"favorite_count":8,"quote_count":1,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"People are using peptides to gain an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\" \n\nLong-term harms of new drugs are INVISIBLE. \nHidden in time. \n- Smoking was doctor-recommended\n- Vioxx was FDA-approved \n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.\n\n(btw I love @AbudBakri's account, lots of great stuff if you aren't following yet)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,272],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980321397437263933","view_count":216,"bookmark_count":0,"created_at":1760980388000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980321397437263933","full_text":"If you’re not as fit as you want, look at the people around you. \n\nIt should be obvious. No one tries and everyone’s settled. They’ve told you you’re good enough and you subconsciously believe it. \n\nYou know the way out. Your mind’s just afraid of the tough conversations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980317827572572214","view_count":617,"bookmark_count":1,"created_at":1760979537000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213503773348106","view_count":10,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nAllodynia is popping up more often. What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213501512618132","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213505455206424","view_count":11,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"Taleb's turkey problem:\n\nThe turkey gets fed for 1,000 days.\n\n\"Humans are awesome.\"\n\nMr.. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great. \n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213503773348106","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213507216884024","view_count":9,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but this is especially true if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213505455206424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213508789670243","view_count":14,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"So why am I still using and recommending GLP-1s?\n\nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk:\n- Ultra-processed foods\n- Endocrine disruptors everywhere\n- Sleep deprivation\n- Chronic inflammation\n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213507216884024","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,233],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213510828429763","view_count":14,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes.\n\nThe question isn't whether GLP-1s are risk-free (they're probably not).\n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213508789670243","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213513034596570","view_count":27,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"I'm choosing calculated intervention over guaranteed deterioration.\n\nAnd if you are doing the same, do it with eyes wide open. Personal accountability for the bets you take. Minimum effective doses.\n\nSo if Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213510828429763","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,247],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/MOm9YP1zVE","indices":[224,247]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980214278385967284","view_count":8,"bookmark_count":0,"created_at":1760954849000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus.\n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/MOm9YP1zVE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,60],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1980077479982485911","view_count":9,"bookmark_count":0,"created_at":1760922233000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979183008499323334","full_text":"@biohacker Thanks for sharing this. Bullish on those results","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1979183008499323334","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/IA6K6xMCDE","indices":[226,249]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980216320559120459","view_count":20,"bookmark_count":0,"created_at":1760955336000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus. \n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/IA6K6xMCDE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224052535927185","view_count":57,"bookmark_count":0,"created_at":1760957179000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nThe concern about down-regulating GLP-1 receptors is completely valid.\n\nAllodynia is popping up more often too . What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224050656854216","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224054469783695","view_count":44,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"Taleb's turkey problem:\nThe turkey gets fed for 1,000 days.\n\"Humans are awesome.\" \n\nMr. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great.\n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224052535927185","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224055983644871","view_count":36,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but the unknown risk profile gets worse if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224054469783695","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224057229324703","view_count":35,"bookmark_count":0,"created_at":1760957180000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"I like peptides and recognize the risk - so why am I still using and recommending GLP-1s? \nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk: \n- Ultra-processed foods \n- Endocrine disruptors everywhere \n- Sleep deprivation \n- Chronic inflammation \n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224055983644871","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224058643071423","view_count":81,"bookmark_count":0,"created_at":1760957181000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes. \n\nThe question isn't whether GLP-1s are risk-free (they're probably not). \n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224057229324703","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224060077551872","view_count":75,"bookmark_count":0,"created_at":1760957181000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"A lot of us are choosing calculated intervention over guaranteed deterioration. And if you are doing the same, do it with eyes wide open. \n\nPersonal accountability for the bets you take. Minimum effective doses. \n\nSo if/when Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224058643071423","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1129072368","name":"angus_._","screen_name":"ADumper","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"ADumper","lang":"en","retweeted":false,"fact_check":null,"id":"1980215721532829841","view_count":269,"bookmark_count":0,"created_at":1760955193000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Yea took me a while to figure out what was happening too. It started out with just feeling a little cold so I didn't think anything of it. As long as we store our vials properly it should last at the very least 4 weeks. Manufacturers of Ozempic, Mounjaro, etc. say you can keep their drugs OUT of the fridge for up to 4 weeks. I've kept using vials up to 2 months personally and haven't felt any loss of potency (I'm sure there's at least some).","in_reply_to_user_id_str":"1129072368","in_reply_to_status_id_str":"1980176936501440772","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980317829355160058","view_count":183,"bookmark_count":0,"created_at":1760979537000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980317827572572214","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Dr_Red_Gamer","lang":"en","retweeted":false,"fact_check":null,"id":"1980069564919722209","view_count":418,"bookmark_count":0,"created_at":1760920346000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979899502980108538","full_text":"@Dr_Red_Gamer If you take retatrutide, and focus on training & protein, you’re cooking","in_reply_to_user_id_str":"1717293980352708608","in_reply_to_status_id_str":"1979899502980108538","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-22","value":27,"startTime":1761004800000,"endTime":1761091200000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980578822752808982","view_count":210,"bookmark_count":0,"created_at":1761041763000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980578822752808982","full_text":"I saw someone post their peptide stack to improve:\n- cognitive performance\n- mitochondrial function\n- muscle gain\n- healing\n- fat loss\n\nIf your stacking to improve in these areas, you probably won't achieve your goals.\n\nBecause you have a focus problem. Not a peptide problem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980593477143372055","quoted_status_permalink":{"url":"https://t.co/tS4dltsDw2","expanded":"https://twitter.com/advancedforged/status/1980593477143372055","display":"x.com/advancedforged…"},"retweeted":false,"fact_check":null,"id":"1980620775364161978","view_count":1559,"bookmark_count":2,"created_at":1761051765000,"favorite_count":3,"quote_count":0,"reply_count":8,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980620775364161978","full_text":"I avoided TRT for years despite having low test (200-300). \n\nDialed in my diet and training, ensured lab values were in range, sleep/circadian health, etc. \n\nIt wasn’t until relationships continued to suffer despite therapy that I decided it was time.\n\nTRT probably isn’t the first thing you should try and shouldn't be used to compensate for other lifestyle interventions you're avoiding.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,227],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980758517939097938","view_count":1503,"bookmark_count":5,"created_at":1761084606000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980758517939097938","full_text":"I wanted elite-level productivity but daily Adderall turned me into a zombie.\n\nNow we have peptides and nootropics galore.\n\nThere are unlimited ways to cycle stimulants to maximize benefits without frying our dopamine pathways. https://t.co/ddJuzUzjIf","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,255],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980645501835051018","quoted_status_permalink":{"url":"https://t.co/6ZjDqnFfJq","expanded":"https://twitter.com/badazn/status/1980645501835051018","display":"x.com/badazn/status/…"},"retweeted":false,"fact_check":null,"id":"1980677075854831665","view_count":513,"bookmark_count":0,"created_at":1761065188000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980677075854831665","full_text":"Bodybuilding is superficial. \n\nUntil you learn you need to build mastery across nutrition, training, recovery, chemistry, biology, discipline, etc etc etc. \n\nThen when you see another with a crazy physique - mutual respect. \n\nNo homo, game recognize game.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,76],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980662683155435768","view_count":284,"bookmark_count":0,"created_at":1761061757000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980662683155435768","full_text":"1 mg/ml Methylene Blue reconstituted from Elite Research’s 20 mg capsule 🧠⚡️ https://t.co/EZbPJ8qDwl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980603988778041480","view_count":532,"bookmark_count":0,"created_at":1761047763000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980603988778041480","full_text":"Stop assuming peptides are safe because you haven't \"seen\" evidence of harm. Every banned drug initially got great results. Don't chase benefits while ignoring the hidden costs. Own the risk you're taking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1980364482355351856","quoted_status_permalink":{"url":"https://t.co/ondeeihpjp","expanded":"https://twitter.com/nolimit_luke_/status/1980364482355351856","display":"x.com/nolimit_luke_/…"},"retweeted":false,"fact_check":null,"id":"1980446807344967720","view_count":1839,"bookmark_count":0,"created_at":1761010288000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980446807344967720","full_text":"What used to take me 2 hours became 10-15 minutes. \n\nI do it by using a meal prep service for bulk meats. \n\nI just make rice/potatoes/pasta, steam veggies, then portion everything out. https://t.co/LACFSyns0Z","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,21],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1588175476358582273","name":"Matt Lucero","screen_name":"MattLucero_","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"MattLucero_","lang":"en","retweeted":false,"fact_check":null,"id":"1980644378520715548","view_count":48,"bookmark_count":0,"created_at":1761057393000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980643607528001546","full_text":"@MattLucero_ Lfg baby","in_reply_to_user_id_str":"1588175476358582273","in_reply_to_status_id_str":"1980643607528001546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-23","value":322,"startTime":1761091200000,"endTime":1761177600000,"tweets":[{"bookmarked":false,"display_text_range":[0,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1980980883151839425","view_count":56844,"bookmark_count":15,"created_at":1761137622000,"favorite_count":201,"quote_count":9,"reply_count":32,"retweet_count":9,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"Everyone’s on a PED of some kind\n- Testosterone\n- Ozempic\n- Coffee\n\nStop the virtue signaling.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1980966390077997285","view_count":11757,"bookmark_count":50,"created_at":1761134166000,"favorite_count":22,"quote_count":2,"reply_count":7,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you're on Retatrutide and your:\n- skin feels painfully cold\n- arms & legs feel sunburnt\n- clothes irritate your sensitive skin\n\nYou're not alone. \n\nThis is EXACTLY what I was experiencing at 6 mg Reta/week.\n\nI found a few ways to fix this (not just dose adjustments)\n\n1/n https://t.co/jnCddYlKUu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putND1X","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981004933177688342","view_count":134,"bookmark_count":0,"created_at":1761143356000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981004933177688342","full_text":"- Cialis\n- Xanax\n- Viagra\n- Zyns\n- Celsius\n- Sudafed\n- Adderall\n- Prozac \n- Insulin\n- Creatine\n- Melatonin\n- Metformin\n- Beta-blockers\n\nEveryone’s a cheater","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,87],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1981024766615073154","view_count":7672,"bookmark_count":0,"created_at":1761148084000,"favorite_count":18,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981024766615073154","full_text":"If you want a better physique than 99% of people, you have to do things that 99% won't.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981034385441751325","view_count":611,"bookmark_count":2,"created_at":1761150377000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981034385441751325","full_text":"If you want to take methylene blue for energy, mental clarity, and mitochondrial support...\n- Start: 3-5mg daily \n- Standard: 5-10mg daily\n- Upper range: 15-30mg daily\n\n50mg+ is for more serious health conditions and has a risk for more side effects, not just blue pee. https://t.co/krCVnotGzA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981081902627881114","view_count":1664,"bookmark_count":0,"created_at":1761161706000,"favorite_count":13,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981081902627881114","full_text":"If you want to go deeper on chest press machines…\n\nPut a yoga pad between your back and the bench. You’ll love the stretch. Try it out. https://t.co/beONE7sTNJ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981042395153109288","view_count":3127,"bookmark_count":2,"created_at":1761152287000,"favorite_count":16,"quote_count":1,"reply_count":6,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981042395153109288","full_text":"Everyone wants the advanced peptide protocol.\n\nNobody's nailing sleep, diet, training, and showing up consistently. https://t.co/Gtx1QlCSTE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,165],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981041362351886812","view_count":279,"bookmark_count":0,"created_at":1761152041000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981041362351886812","full_text":"Preworkout is always bananas, honey, and salt on toast\n\nLet’s add:\n- 350mg caffeine\n- Creatine, beta-alanine, citrulline, yohimbine, alpha GPC, + more\n\nSolid formula https://t.co/VunOGmrvO7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,64],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1980992812578693175","view_count":1790,"bookmark_count":0,"created_at":1761140466000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@DocAbirHealth I hear it’s pretty good if you don’t want to feel","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1980988165545697534","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706351683440193536","name":"Fez☯️🐸","screen_name":"Zenfrog4","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"Zenfrog4","lang":"en","retweeted":false,"fact_check":null,"id":"1980993154544484721","view_count":995,"bookmark_count":1,"created_at":1761140547000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Zenfrog4 The best civilizations were built on caffeine and nicotine","in_reply_to_user_id_str":"1706351683440193536","in_reply_to_status_id_str":"1980981855483543676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"16899976","name":"Joseph Mahler 💯","screen_name":"ajmahler","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ajmahler","lang":"en","retweeted":false,"fact_check":null,"id":"1980992920678518984","view_count":484,"bookmark_count":0,"created_at":1761140492000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@ajmahler Cheater!!!","in_reply_to_user_id_str":"16899976","in_reply_to_status_id_str":"1980988480324038870","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2884141525","name":"Certified Supervillain","screen_name":"CrtfdSprvlln","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"CrtfdSprvlln","lang":"en","retweeted":false,"fact_check":null,"id":"1980993086038974872","view_count":326,"bookmark_count":0,"created_at":1761140531000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CrtfdSprvlln Unmatched for the winter arc","in_reply_to_user_id_str":"2884141525","in_reply_to_status_id_str":"1980991119757594732","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981021470756082021","view_count":6,"bookmark_count":0,"created_at":1761147298000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon Very comprehensive","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981022185356452328","view_count":12,"bookmark_count":0,"created_at":1761147469000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon 50-100 mg of methylene blue daily? 😬\n\nWhat effects are you going for at that dosage?","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-176825099?utm_source=notes-share-action&r=779ip","url":"https://t.co/oxT0glcAF8","indices":[225,248]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981030353516028236","view_count":3203,"bookmark_count":3,"created_at":1761149416000,"favorite_count":6,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"The hierarchy of acceptable performance enhancers: \n✔️ Coffee \n✔️ Creatine\n🤔 Nicotine\n🤔 Ozempic \n❌ Peptides\n❌ Steroids\n\nAll performance enhancement. The difference is social approval.\n\nI wrote about why this keeps 99% stuck:\nhttps://t.co/oxT0glcAF8","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980980883151839425","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981029240091930720","view_count":3,"bookmark_count":0,"created_at":1761149151000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon lol that'll definitely do it 😅","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1981027031883149345","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981100759803416679","view_count":589,"bookmark_count":0,"created_at":1761166202000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CoffeeBlackMD 😂 coffee is basically steroids doc","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981040367341392365","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1463287422381223937","name":"Roastbeast","screen_name":"Roastbeast26","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Roastbeast26","lang":"en","retweeted":false,"fact_check":null,"id":"1981039663876837677","view_count":403,"bookmark_count":0,"created_at":1761151636000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Roastbeast26 😱 don’t tell anyone","in_reply_to_user_id_str":"1463287422381223937","in_reply_to_status_id_str":"1981036934366462424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1612146430528872448","name":"Rudy G | Strength & Strategy","screen_name":"riskonfitness","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"riskonfitness","lang":"en","retweeted":false,"fact_check":null,"id":"1981056620944847335","view_count":410,"bookmark_count":0,"created_at":1761155679000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@riskonfitness Something special happens at that 400g+ daily dose","in_reply_to_user_id_str":"1612146430528872448","in_reply_to_status_id_str":"1981054352510112083","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1932413987070636032","name":"frontsidehealth","screen_name":"frontsidehealth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"frontsidehealth","lang":"en","retweeted":false,"fact_check":null,"id":"1981100873196700073","view_count":168,"bookmark_count":0,"created_at":1761166229000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@frontsidehealth Fellow coffee abuser","in_reply_to_user_id_str":"1932413987070636032","in_reply_to_status_id_str":"1981035150625374576","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981041628228813107","view_count":163,"bookmark_count":0,"created_at":1761152104000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@deezclipzgo Projecting gains","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981041021426311643","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,30],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1559486035","name":"B. Ray","screen_name":"bmray7989","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"bmray7989","lang":"en","retweeted":false,"fact_check":null,"id":"1981100934660014395","view_count":62,"bookmark_count":0,"created_at":1761166244000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@bmray7989 Weeds a good one ☝️","in_reply_to_user_id_str":"1559486035","in_reply_to_status_id_str":"1981041373940678684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966391424471533","view_count":939,"bookmark_count":0,"created_at":1761134166000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"It took me too long to figure this out.\nI felt cold. My skin was extremely sensitive.\nI was wearing multiple layers to keep warm, but it didn't help.\nBecause I actually wasn't actually cold... it was the clothes rubbing against my skin.\n\nI was experiencing \"allodynia.\"\n\n2/n https://t.co/kXQg0aXmvi","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966390077997285","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,173],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966392712044891","view_count":911,"bookmark_count":0,"created_at":1761134167000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"This is \"allodynia\" - where you perceive non-painful stimuli as painful.\n- Case studies report it\n- People ask about it on reddit\n\nSo how did others and I resolve this?\n\n3/n https://t.co/zEgACRZiaZ","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966391424471533","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966394222010693","view_count":817,"bookmark_count":0,"created_at":1761134167000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP1-induced allodynia is likely dose-related.\n\nTry this FIRST:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nI split up my dose from 6 mg once weekly to 3 mg twice weekly. This resolved the issue in under 2 weeks.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966392712044891","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966395157283208","view_count":769,"bookmark_count":0,"created_at":1761134167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If splitting up your dose isn't working, you may be slightly deficient in zinc from using reta.\n\nWhat's zinc have to do with this?\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966394222010693","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,264],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966395971039385","view_count":802,"bookmark_count":0,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP-1 RAs like Reta can indirectly reduce zinc levels via slowed absorption, increased urinary loss, and reduced dietary intake.\n\nEven mild zinc deficiency can sensitize nerves and increase pain signaling.\n\nTry 15-30 mg Zinc Picolinate/day to counteract this.\n\n6/n https://t.co/VMZpcVIgfz","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395157283208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966397590032789","view_count":651,"bookmark_count":0,"created_at":1761134168000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you've already tried changing your dose and/or reducing your frequency, adding zinc, and STILL have issues. It could be histamine-related.\n\nWe know mast cells & histamine can cause nerve sensitisation.\n\nWe also know GLP-1s interact with immune/nerve pathways.\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395971039385","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,267],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966398470836249","view_count":695,"bookmark_count":3,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Some reta users have tried antihistamines like loratadine aka Claritin, and this resolved the skin sensitivity issues.\n\nThe doses used are:\n- loratadine 10 mg once to twice daily\n- cetirizine 10 mg once to twice daily\n\nI recommend loratidine to avoid drowsiness.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966397590032789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966399297151472","view_count":692,"bookmark_count":2,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Putting it altogether, here's your step-by-step\n1) split up the dose\n2) reduce weekly dose\n3) titrate slower\n4) combination of the above\n\nThen if that doesn't work, add zinc 15-30mg/day, then try anti-histamines.\n\nReta's benefits are too good. Hope this helps you stay on it.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966398470836249","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,294],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981125321891205438","view_count":233,"bookmark_count":0,"created_at":1761172058000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@CoffeeBlackMD 100% agree. Big advocate of minimum effective dose. I’d rather not add stuff. Precautionary principle. \n\nBut I also wrestle with my mad scientist alter ego who thinks about phase change. Nothing happens when you heat water at 60, 70, or 99 degrees. But at 100 everything changes.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981123520181784764","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-24","value":70,"startTime":1761177600000,"endTime":1761264000000,"tweets":[{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putN5cp","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981321629067080118","view_count":594,"bookmark_count":0,"created_at":1761218862000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981321629067080118","full_text":"Most missed the point. \n\nStop judging others because they chose to approach their goal differently.\n\nAnd don’t let others shame you for doing what you need to do.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,164],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981363432906772991","view_count":1927,"bookmark_count":0,"created_at":1761228829000,"favorite_count":22,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"Stop letting people shame you for doing what it takes. \n\nObsess over macros. Prep your meals. Test the peptide. Treat your low test. \n\nThey’ll judge you either way.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[250,260]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1980266197233893529","quoted_status_permalink":{"url":"https://t.co/8t2A8c8FDs","expanded":"https://twitter.com/antidoc32/status/1980266197233893529","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1981385121681833994","view_count":11300,"bookmark_count":8,"created_at":1761234000000,"favorite_count":24,"quote_count":0,"reply_count":4,"retweet_count":3,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"Hard lesson:\n\nI used to focus on moving the weight, not working the muscle. Now I have:\n\n- Herniated discs\n- A torn quad\n- Achy joints\n\nIf you want to become the biggest, strongest version of you, stop chasing strength. Start pursuing mastery.\n\nRead @antidoc32's article (below)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981384269281866060","quoted_status_permalink":{"url":"https://t.co/J3uSYaoIAU","expanded":"https://twitter.com/zzistas/status/1981384269281866060","display":"x.com/zzistas/status…"},"retweeted":false,"fact_check":null,"id":"1981384779678306736","view_count":912,"bookmark_count":0,"created_at":1761233918000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981384779678306736","full_text":"There’s nothing wrong with coffee, Ozempic, or testosterone. \n\nDon’t let anyone judge you for what you choose to do for your goals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,175],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981341754449100917","view_count":223,"bookmark_count":0,"created_at":1761223660000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981341754449100917","full_text":"If you hate wasting mental energy deciding on food or getting stuck without proper meals… the answer is simple. \n\nPrep your meals. It doesn’t take as much effort as you think. https://t.co/q7oks8b9Oh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,230],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[207,230]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981307973667336497","view_count":433,"bookmark_count":2,"created_at":1761215606000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you liked this and care about improving your focus and cognitive performance, I wrote an article about how Reta helps with that. \n\nIt’s for high performers who want to maximize deep work. \n\nCheck it out:\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966399297151472","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1817917221802291200","name":"Mike Jones","screen_name":"mikefjones75","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"mikefjones75","lang":"en","retweeted":false,"fact_check":null,"id":"1981308486278332548","view_count":104,"bookmark_count":1,"created_at":1761215728000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@mikefjones75 Yea - jumping up in dose too quickly will do it. Hope this helps. It was unbearable for me haha. Report back in a few weeks 🤝","in_reply_to_user_id_str":"1817917221802291200","in_reply_to_status_id_str":"1981303573213274561","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1366941747524304898","name":"Ztas","screen_name":"zzistas","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"zzistas","lang":"en","retweeted":false,"fact_check":null,"id":"1981384404149682583","view_count":29,"bookmark_count":0,"created_at":1761233828000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@zzistas Nothing at all","in_reply_to_user_id_str":"1366941747524304898","in_reply_to_status_id_str":"1981384269281866060","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981368651702739392","view_count":71,"bookmark_count":0,"created_at":1761230073000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@deezclipzgo Valid concern. Depends on the goal and the level of risk you’re willing to take.","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981366104955244993","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1981374789626581447","view_count":59,"bookmark_count":0,"created_at":1761231536000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@zachary135791 TRY HARDS IN RELIEF","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1981372565630161086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1598220197886062592","name":"William Marler","screen_name":"alphaenu","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"alphaenu","lang":"en","retweeted":false,"fact_check":null,"id":"1981318387537236357","view_count":60,"bookmark_count":0,"created_at":1761218089000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@alphaenu Depends on your definition a PED","in_reply_to_user_id_str":"1598220197886062592","in_reply_to_status_id_str":"1981316999272943979","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/home/post/p-17…","expanded_url":"https://substack.com/home/post/p-176452743","url":"https://t.co/C3KqBZzERU","indices":[46,69]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981385124521406769","view_count":194,"bookmark_count":0,"created_at":1761234000000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"The Most Overlooked Bottleneck in Your Gains:\nhttps://t.co/C3KqBZzERU","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1981385121681833994","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1981389100545692116","view_count":103,"bookmark_count":0,"created_at":1761234948000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@antidoc32 🤝 great article","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1981388856009380186","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-25","value":18,"startTime":1761264000000,"endTime":1761350400000,"tweets":[{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981845682303447157","view_count":468,"bookmark_count":0,"created_at":1761343806000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981845682303447157","full_text":"If you can spend:\n- 3 hours/week lifting\n- 2 hours/week doing cardio\n- 1 hour/day shit-posting on X\n\nYou can spend 10 minutes/day tracking your macros.\n\nStop avoiding the boring stuff that makes the biggest difference.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981767164827775239","view_count":1741,"bookmark_count":0,"created_at":1761325086000,"favorite_count":6,"quote_count":1,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981767164827775239","full_text":"Hard pill to swallow:\n\nYou will lose friends and family on your journey to becoming jacked. If you want to grow, you must leave people behind - your need for approval just won't let you accept that.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[27,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[16,26]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}]},"favorited":true,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1981696262794772517","view_count":156,"bookmark_count":0,"created_at":1761308181000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@JackedBasedMgr @antidoc32 I wasn’t the strongest in this space, but I was squatting/deadlifting 3x my body weight. https://t.co/hrR33Rf3f6","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1981681224205918440","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-26","value":61,"startTime":1761350400000,"endTime":1761436800000,"tweets":[{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1982008219586449739","view_count":241,"bookmark_count":0,"created_at":1761382558000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008219586449739","full_text":"Your best friend didn’t abandon you because you got fit. You left them.\n\nThey suddenly lost their party bro, their pizza friend, their drinking buddy. \n\nSo when they say “it’s just one drink” they just miss you bro.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1981750272322920920","quoted_status_permalink":{"url":"https://t.co/DZ9EBf47LU","expanded":"https://twitter.com/antidoc32/status/1981750272322920920","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1982019787560558808","view_count":4353,"bookmark_count":1,"created_at":1761385316000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982019787560558808","full_text":"Never trust \"I feel so much energy\". \n\nYou bought some chinese mystery powder. You want it to work. You'll look for ways to make it work. It's too easy to placebo yourself into excitement.\n\nThe reality - there's a difference between FEELING enhanced and BEING enhanced.\n\nBe a nerd. Demand numbers.\n\nFocus enhancers & nootropics\n- quality of work\n- volume of work\n\nMitochondrial peptides\n- VO2 max\n- HRV\n- RHR\n- Sleep quality\n\nDirect measurement is tough. Measure the signals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982025403473535073","view_count":0,"bookmark_count":0,"created_at":1761386655000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982025403473535073","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not by feel.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1982053553070813441","view_count":2539,"bookmark_count":0,"created_at":1761393366000,"favorite_count":19,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not because you \"feel\" it.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1982208072371019869","view_count":493,"bookmark_count":1,"created_at":1761430206000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982208072371019869","full_text":"Do what most peptide users don't.\n\nTrack biomarkers. Demand baseline labs. Control variables. Log metrics. Monitor sleep. Document side effects. Question feelings.\n\nIt's insane how many people spend thousands optimizing feelings instead of results.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982170726946705686","view_count":447,"bookmark_count":0,"created_at":1761421302000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982170726946705686","full_text":"Most adult men have no business having smooth hands. https://t.co/PRWdo73Cyy","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,53],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1982141291052876134","view_count":8347,"bookmark_count":0,"created_at":1761414284000,"favorite_count":13,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982141291052876134","full_text":"Controversial take:\n\nSalt and carbs are good for you. https://t.co/0OFIg8nCut","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,109],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982129554303975558","view_count":171,"bookmark_count":0,"created_at":1761411486000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982129554303975558","full_text":"Someone called me \"too serious\" the other day.\n\nWould you rather be known for being too serious or unserious?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,67],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982013049306567106","view_count":14,"bookmark_count":0,"created_at":1761383709000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008908584509798","full_text":"@DocAbirHealth Morning walker here. Just wish I had sun on my mine. https://t.co/pUGN3vQAYS","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982008908584509798","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,172],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1982028676867719368","view_count":3,"bookmark_count":0,"created_at":1761387435000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981659741005771046","full_text":"@biohacker This is excellent. As someone who's just beginning to research mitochondrial peptides, what markers outside VO2 max would be good to track over what time period?","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1981659741005771046","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,244],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"255706100","name":"James Bohan-Pitt🇬🇧🇺🇸","screen_name":"jamesbohanpitt","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"jamesbohanpitt","lang":"en","retweeted":false,"fact_check":null,"id":"1982081639808414058","view_count":126,"bookmark_count":0,"created_at":1761400062000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@jamesbohanpitt 💯 chagpt is great to help get started. What’s also great is gets a lot of shit wrong, especially at the bleeding edge and new stuff we’re experimenting with. So much to learn, which only comes if you have the data to back it up.","in_reply_to_user_id_str":"255706100","in_reply_to_status_id_str":"1982074510951039199","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,14],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1649399989318168578","name":"South American Based Midwest Born","screen_name":"reach_south","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"reach_south","lang":"qme","retweeted":false,"fact_check":null,"id":"1982081761040331089","view_count":79,"bookmark_count":0,"created_at":1761400091000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@reach_south 🤝","in_reply_to_user_id_str":"1649399989318168578","in_reply_to_status_id_str":"1982076824067727517","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-27","value":215,"startTime":1761436800000,"endTime":1761523200000,"tweets":[{"bookmarked":false,"display_text_range":[0,16],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982364953651642454","view_count":498,"bookmark_count":0,"created_at":1761467610000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"GM \n\nSay it back https://t.co/lpnKHRW2F0","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,49],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982390166888267837","quoted_status_permalink":{"url":"https://t.co/1P1bWZCQla","expanded":"https://twitter.com/DocAbirHealth/status/1982390166888267837","display":"x.com/DocAbirHealth/…"},"retweeted":false,"fact_check":null,"id":"1982398037021585704","view_count":18268,"bookmark_count":28,"created_at":1761475497000,"favorite_count":89,"quote_count":0,"reply_count":16,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"help pls\n\nwhat is peaty and how can I learn more? https://t.co/iP2y2Q1CLC","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982393526450073922","view_count":326,"bookmark_count":0,"created_at":1761474422000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982393526450073922","full_text":"I found this. How can I use this for gains? https://t.co/x9J587MCb5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982244095037735326","view_count":139,"bookmark_count":0,"created_at":1761438795000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982244095037735326","full_text":"The most intelligent people I’ve observed collect and track data to see if something’s working. \n\nGoing off your “feelings” is like guessing you calorie intake. NGMI. https://t.co/KQgsy46LAE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982457951919960274","view_count":12712,"bookmark_count":20,"created_at":1761489782000,"favorite_count":81,"quote_count":0,"reply_count":25,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"If you're using retatrutide, be honest - \nAre you outsourcing your discipline or training it? \n\nI've been a pharmacist for over 16 years dispensing dozens of GLPs every day to people who will never ever EVER get off of them. \n\nFor the first 10 years of my work, I didn't see the pattern. I was just filling scripts. \n\nThen 2023 happened. GLP shortages. Hundreds of patients calling weekly. The sheer panic was INSANE. Some crying. \n\nI watched people who'd lost 50+ pounds gain back 50-60%. \n\nThat's when I realized most of these people made ZERO changes. \n\nGLPs become just another maintenance med they're dependent on, perpetuating the same slave mindset. Sure, they're physically healthier, but mentally more trapped than ever. \n\nMost will use reta and avoid changing their lifestyle. The smart ones will use it to rebuild their habits, cues, and thought patterns. Dependence vs adaptation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982585229945786538","view_count":396,"bookmark_count":0,"created_at":1761520128000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982585229945786538","full_text":"Meal prepping is one of the highest leverage things you can do for your fitness. If you do it right, less than 20 minutes guarantees you win the week. https://t.co/xQ7E5X95kQ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[15,30]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1982510554486091913","quoted_status_permalink":{"url":"https://t.co/rUs5ZiedjZ","expanded":"https://twitter.com/BenjaminYeezus/status/1982510554486091913","display":"x.com/BenjaminYeezus…"},"retweeted":false,"fact_check":null,"id":"1982537470567702614","view_count":2164,"bookmark_count":1,"created_at":1761508741000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982537470567702614","full_text":"PSA: listen to @BenjaminYeezus \n\nI’ve seen this GLP-1 dosing mistake too many times. \n\nPatients begin using an increased dose of Mounjaro despite feeling nauseous and barely eating at their current dose. \n\nTarget dose ≠ best dose for you\n\nDon’t end up a saggy bag of bones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882716095582187520","name":"Daisypto 𔓘","screen_name":"0xDaisypto","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"0xDaisypto","lang":"en","retweeted":false,"fact_check":null,"id":"1982370858208313724","view_count":1,"bookmark_count":0,"created_at":1761469017000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@0xDaisypto Gm - absolutely focused and dangerously optimistic","in_reply_to_user_id_str":"1882716095582187520","in_reply_to_status_id_str":"1982365137693491628","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982371029747110338","view_count":13,"bookmark_count":0,"created_at":1761469058000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@DocAbirHealth Didn’t know u were a dad","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982368833366106328","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982387520529998170","view_count":21,"bookmark_count":0,"created_at":1761472990000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@BhavanChand lmaooo as a victim of sunk cost might as well go full confirmation bias and feel good about it","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982327682152247552","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,185],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982400174199894291","view_count":2,"bookmark_count":0,"created_at":1761476007000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980851070567116934","full_text":"@BhavanChand Interesting. How long for you to notice the daily energy effect? I’ve used it occasionally preworkout but wasn’t observant enough to see how it affected me outside the gym.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1980851070567116934","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,47],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]},{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[16,30]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540810701709460","view_count":465,"bookmark_count":0,"created_at":1761509537000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic @CoffeeBlackMD cult confirmed 😂","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982539919252975754","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1982444643749912721","view_count":280,"bookmark_count":0,"created_at":1761486609000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@CoffeeBlackMD Haha appreciate the perspective doc. Ive done and taken a lot from keto, carnivore, high carb, low carb, carb cycling, IF, etc etc. lots to learn from every cult.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1982437392582844516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,115],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982413046262935696","view_count":225,"bookmark_count":0,"created_at":1761479076000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@DocAbirHealth Sounds gud. Thanks for the bottom line upfront. Now I know what I’m getting into as I take the dive.","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982406050927309007","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[63,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1606630387928686592","name":"Veronica, Collagen Scientist","screen_name":"celestialbe1ng","indices":[15,30]},{"id_str":"1911441005846417408","name":"Jamal Dinkoui (Al-Haidut)","screen_name":"BerbarianWizard","indices":[31,47]},{"id_str":"1614296736","name":"Matt","screen_name":"metabolicwave","indices":[48,62]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982412745132872043","view_count":207,"bookmark_count":0,"created_at":1761479004000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@zachary135791 @celestialbe1ng @BerbarianWizard @metabolicwave Thanks Z 🤝 Followed all. Will make sure my diabeetus is ready.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982407703638282376","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540453397647414","view_count":73,"bookmark_count":0,"created_at":1761509452000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic Thanks bro. I’ll take a look. Didn’t know that existed.","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982531454660747390","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1982445712534098166","view_count":147,"bookmark_count":0,"created_at":1761486864000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@NextLevelNtrtn Appreciate the perspective. I know nothing about it yet.","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1982443737709175190","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,209],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1982462529344344468","view_count":763,"bookmark_count":0,"created_at":1761490874000,"favorite_count":3,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"For the record, if this is your long term plan, I’m happy for you. I’m glad you’ve found something that helps your manage your health. \n\nThis is a reminder for those who got into GLPs with other plans in mind.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMWoM6","indices":[143,166]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982511336623096040","view_count":649,"bookmark_count":3,"created_at":1761502510000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"Cool thing about Retatrutide I’ve found is that it’s helped me dial in my focus. I wrote more about it here (for my guys who enjoy deep work)\n\nhttps://t.co/QiBaJMWoM6","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982461415920148942","view_count":327,"bookmark_count":1,"created_at":1761490608000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BhavanChand 💯 Yea that’ll be the majority. And that’s okay. I’m glad they have something that’ll fix their long term health and support them in keeping their weight down. \n\nThis is for the people who might be forgetting why they got on it in the first place.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982459321276657723","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1071762794347937792","name":"Matt | Fitness & Bizness","screen_name":"BodyRecompExprt","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BodyRecompExprt","lang":"en","retweeted":false,"fact_check":null,"id":"1982509760940519670","view_count":160,"bookmark_count":0,"created_at":1761502134000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BodyRecompExprt Yup - without the willpower issue, there’s the opportunity to clean out your pantry, choose chicken over frozen pizza, etc. with less friction.","in_reply_to_user_id_str":"1071762794347937792","in_reply_to_status_id_str":"1982494604378439823","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"98770995","name":"💯Snobby Hops💯","screen_name":"snobbyhops","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"snobbyhops","lang":"en","retweeted":false,"fact_check":null,"id":"1982504825356161101","view_count":153,"bookmark_count":0,"created_at":1761500958000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@snobbyhops 🤝 that’s what we want it for","in_reply_to_user_id_str":"98770995","in_reply_to_status_id_str":"1982504034134262164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"250323653","name":"PharmerBobby","screen_name":"PharmerBobby","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"PharmerBobby","lang":"en","retweeted":false,"fact_check":null,"id":"1982504747597975673","view_count":94,"bookmark_count":0,"created_at":1761500939000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@PharmerBobby Definitely. What are some of your worst offenders that are counterintuitive?","in_reply_to_user_id_str":"250323653","in_reply_to_status_id_str":"1982485156243157392","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1419380980226342915","name":"Allen Green, MD","screen_name":"AllenGreenMD1","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"AllenGreenMD1","lang":"en","retweeted":false,"fact_check":null,"id":"1982490241173958872","view_count":231,"bookmark_count":0,"created_at":1761497481000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AllenGreenMD1 💯 it’s a great option for most. This is a reminder for my guys who intend to use it temporarily.","in_reply_to_user_id_str":"1419380980226342915","in_reply_to_status_id_str":"1982486033301119208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"137198209","name":"ree","screen_name":"somejwm","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"somejwm","lang":"en","retweeted":false,"fact_check":null,"id":"1982490324368068751","view_count":226,"bookmark_count":0,"created_at":1761497500000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@somejwm Missed a comma","in_reply_to_user_id_str":"137198209","in_reply_to_status_id_str":"1982488714074095986","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,63],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/t9wctfEqFz","indices":[40,63]}],"user_mentions":[{"id_str":"1124686571209359360","name":"Johnny Damage Travolta","screen_name":"DamageMcRamage","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"DamageMcRamage","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982462529344344468","quoted_status_permalink":{"url":"https://t.co/t9wctfEqFz","expanded":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1982573862119436623","view_count":75,"bookmark_count":0,"created_at":1761517417000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@DamageMcRamage I’m with you here 100%\n\nhttps://t.co/t9wctfEqFz","in_reply_to_user_id_str":"1124686571209359360","in_reply_to_status_id_str":"1982569084983382171","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2493618954","name":"skullsike 💨","screen_name":"skullsike1","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"skullsike1","lang":"en","retweeted":false,"fact_check":null,"id":"1982513622690758825","view_count":71,"bookmark_count":0,"created_at":1761503055000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@skullsike1 😂😂woops I meant to say everyone should be on glps for life. even if you don’t need it you need it.","in_reply_to_user_id_str":"2493618954","in_reply_to_status_id_str":"1982512914193096731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1378884215769554944","name":"AmericanMade","screen_name":"AmericanMadeCPM","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AmericanMadeCPM","lang":"en","retweeted":false,"fact_check":null,"id":"1982555548081095137","view_count":54,"bookmark_count":0,"created_at":1761513051000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AmericanMadeCPM I admit I’m a part of the dependency cycle, but I’ll do my best to educate while I’m here.","in_reply_to_user_id_str":"1378884215769554944","in_reply_to_status_id_str":"1982551217990664278","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-28","value":11,"startTime":1761523200000,"endTime":1761609600000,"tweets":[{"bookmarked":false,"display_text_range":[0,18],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982731368535920925","view_count":580,"bookmark_count":1,"created_at":1761554970000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982731368535920925","full_text":"GM \n\nSay it back 🫵 https://t.co/9j4R1JXOcI","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981435081194406048","quoted_status_permalink":{"url":"https://t.co/dqcFfpfnKK","expanded":"https://twitter.com/zachary135791/status/1981435081194406048","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1982756931967275227","view_count":450,"bookmark_count":0,"created_at":1761561065000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982756931967275227","full_text":"People with crazy physiques are secretly lazy. They:\n- eat the same meals\n- do the same workouts\n- automate every decision\n- use minimum effective dose\n- don't \"switch it up\" when they're bored\n- make doing the above as easy as possible\n\nDiscipline motivated by laziness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982870032117051510","view_count":244,"bookmark_count":0,"created_at":1761588030000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982870032117051510","full_text":"Bros will track every calorie and log every rep, but go by “feel” to decide if their thousand dollar peptide stack is working","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982600087349109173","view_count":62,"bookmark_count":0,"created_at":1761523670000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@zachary135791 🤝 just making some observations and maybe yelling at myself a little 😉","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982598593962967059","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-29","value":23,"startTime":1761609600000,"endTime":1761696000000,"tweets":[{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983127877173600491","view_count":1345,"bookmark_count":3,"created_at":1761649505000,"favorite_count":21,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983127877173600491","full_text":"Salt on honey on bananas on toast\n\nThe tastiest preworkout treat. Nothing beats it. https://t.co/lScfPXasjK","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983186027561791999","view_count":246,"bookmark_count":0,"created_at":1761663369000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983186027561791999","full_text":"With training, you track lifts.\nWith nutrition, you track your macros.\nWith supplements and drugs, you track your feelings?\n\nIt becomes more challenging as you go up the ladder. Don't lower your standards. Your tracking skills must improve.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983140729166700562","view_count":209,"bookmark_count":0,"created_at":1761652569000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983140729166700562","full_text":"Most people who call themselves \"biohackers\" optimize for feeling good.\n\nYou need objective metrics that work even when you are lying to yourself.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-30","value":43,"startTime":1761696000000,"endTime":1761782400000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1983579089391817111","view_count":4709,"bookmark_count":39,"created_at":1761757082000,"favorite_count":26,"quote_count":1,"reply_count":7,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"If you have chronic lower back pain and it:\n- affects your sleep\n- distracts you when you're trying to focus\n- holds you back from lifting\n\nBPC-157 can change your life\n\nI tried different things for 10+ years and BPC-157 was the only permanent solution\n\nHere's what I did:\n\n1/n https://t.co/RWWeZYJWLs","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579090683662342","view_count":501,"bookmark_count":0,"created_at":1761757082000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I picked up my bookbag, heavy with books and the thickest therapeutics textbook you could imagine.\n\nI had just finished a sick deadlifting session beforehand. I thought it was just a tweak, but I started feeling weakness and shooting pain down my leg.\n\nI herniated a disc.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579089391817111","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579091627323505","view_count":537,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"Fast forward 10+ years of\n- seeing multiple PTs\n- trying medications (hated chronic nsaids)\n- doing boring exercises (I'd always fall off)\n\nI was left extremely frustrated. Every fix was temporary.\n\nThen I came across BPC-157.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579090683662342","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579092537553202","view_count":476,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I was skeptical, but the pain level was a constant 6/10 and I didn't want to try more of the same.\n\nHere's the protocol I tried.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579091627323505","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,239],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579093250482317","view_count":568,"bookmark_count":3,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"The BPC-157 protocol:\n- 1000 mcg under the skin daily x 7 days, then\n- 500 mcg under the skin daily x 6 weeks\n\nI didn't want to be fooled by my feelings, so I tracked my pain levels every day.\n\nI needed to know if this actually worked\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579092537553202","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,176],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579094278172769","view_count":583,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I used BPC-157 for 6 weeks and tracked my pain levels out of 10\n\n0 = no pain\n10 = worst pain ever\n\nWeek 1: 2-5 \nWeek 2: 2-3\nWeek 3: 1-4\nWeek 4: 1-2\nWeek 5: 0-1\nWeek 6: 0-1\n\n6/n https://t.co/PdrnyGvuLv","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579093250482317","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579095993569511","view_count":511,"bookmark_count":0,"created_at":1761757084000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I continued a few more weeks @ 250 mcg\n\nWeek 7: 0-1\nWeek 8: 0-1\nWeek 9: 0-1\nWeek 10: 0-1\n\nBy week 7, I was bending my back in awkward positions to find the pain\n\nI could finally:\n- sleep through the night\n- focus on my work without nagging pain\n- start deadlifting again\n\n7/n https://t.co/YoxhaDu9GO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579094278172769","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,251],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579098166317505","view_count":534,"bookmark_count":2,"created_at":1761757084000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"It's been almost a year since I ran that cycle and the pain hasn't returned. \n\nBPC-157 completely changed my life.\n\nIf you've been suffering from back pain for years and are frustrated with all the temporary fixes, this might be the research you need.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579095993569511","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1246756716802461697","name":"Steven Mathern","screen_name":"StevenMathern","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"StevenMathern","lang":"en","retweeted":false,"fact_check":null,"id":"1983621589448192516","view_count":307,"bookmark_count":0,"created_at":1761767215000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@StevenMathern I’m a big advocate of finding the minimum effective dose whenever possible. What dosing do you prefer?","in_reply_to_user_id_str":"1246756716802461697","in_reply_to_status_id_str":"1983619322988962099","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1983673077851652603","view_count":321,"bookmark_count":1,"created_at":1761779491000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@SatMaximalist Spent thousands on PT over the years. A 6-week $160 test (prob cheaper now) is a cheap experiment. Lmk if you decide to try it","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1983651791087792574","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1549894381548838913","name":"Јован","screen_name":"JBabunski0","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"JBabunski0","lang":"en","retweeted":false,"fact_check":null,"id":"1983636202453631406","view_count":267,"bookmark_count":0,"created_at":1761770699000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@JBabunski0 Dm me","in_reply_to_user_id_str":"1549894381548838913","in_reply_to_status_id_str":"1983626159486271560","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,113],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"GanimCorey","lang":"en","retweeted":false,"fact_check":null,"id":"1983521653305844164","view_count":2704,"bookmark_count":0,"created_at":1761743388000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983513823584587940","full_text":"@GanimCorey Congratulations on the move, brother. Best of luck. Excited to see what you're going to be doing next","in_reply_to_user_id_str":"1535963469220020228","in_reply_to_status_id_str":"1983513823584587940","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-31","value":32,"startTime":1761782400000,"endTime":1761868800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983532884850815068","quoted_status_permalink":{"url":"https://t.co/dk50raZWIi","expanded":"https://twitter.com/pgc1a_rb/status/1983532884850815068","display":"x.com/pgc1a_rb/statu…"},"retweeted":false,"fact_check":null,"id":"1983849869618950552","view_count":1437,"bookmark_count":1,"created_at":1761821641000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983849869618950552","full_text":"I used to party most weekends, attend music festivals every month, and smoke weed daily. \n\nOnce I found something I wanted to build, the appeal vanished. \n\nEven more, I couldn’t stomach the thought of having to spend a full day (or more) recovering.\n\nWhen you have a meaningful purpose, anything that’s not moving you toward it becomes a threat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,225],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983858219320504616","quoted_status_permalink":{"url":"https://t.co/eJCfIyi67T","expanded":"https://twitter.com/bowtiedmeathead/status/1983858219320504616","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1983865310261166169","view_count":653,"bookmark_count":1,"created_at":1761825323000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983865310261166169","full_text":"If you want die-hard consistency, you only need to optimize for 2 things:\n- simplicity so it's easy to execute\n- enjoyment so you'll keep doing it\n\nApply this to your training and eating habits, and you'll never want to stop.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,78],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983949383293890693","view_count":1007,"bookmark_count":1,"created_at":1761845367000,"favorite_count":10,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"Bros injecting 3+ compounds to maximize their energy\n\nBut only sleep 5 hours 🥴 https://t.co/qUuCv4LwKb","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,77],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983879708216320440","view_count":465,"bookmark_count":1,"created_at":1761828755000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983879708216320440","full_text":"How is it so hard for people to lose weight when they can just eat like this? https://t.co/4fZw0Ebg6J","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[208,224]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984038350177890320","view_count":188,"bookmark_count":0,"created_at":1761866578000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"A lot of peptides are used to improve cognition while androgens are known for physical effects. \n\nBut what if androgens are even \nbetter in improving mental performance? Their marketing was just one-sided. \n\n@LawrenceElliots latest substack was thought-provoking\n \nLink below","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[38,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]},{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[9,23]},{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[24,37]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1983823262422286546","view_count":25,"bookmark_count":0,"created_at":1761815298000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983302785467826212","full_text":"@1sPlaza @zachary135791 @Dr_Red_Gamer I have 200-300g of brocolli or similar veggies 3-4x a day. Not sure if my eating disorder is tracking them or eating them.","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1983512619362418800","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,161],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1983951562444828984","view_count":50,"bookmark_count":0,"created_at":1761845887000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"@RegenRandy I gotta get up at 3:30am every day to get my biz work done because of my w2, kids, etc, so I totally get that. Honestly, a poke at my own situation 😂","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1983950846233866542","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/biowinning…","expanded_url":"https://open.substack.com/pub/biowinning/p/an-introduction-to-androgenic-alchemy?r=779ip&utm_medium=ios","url":"https://t.co/YCm9zrEFno","indices":[39,62]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984038351859806630","view_count":77,"bookmark_count":0,"created_at":1761866579000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"An Introduction to Androgenic Alchemy\n\nhttps://t.co/YCm9zrEFno","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984038350177890320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1983950606394904712","view_count":15,"bookmark_count":0,"created_at":1761845659000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983941382327644449","full_text":"@PGC1a_RB Teaching your last week's self a lesson huh","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1983941382327644449","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":42,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983885853673111983","quoted_status_permalink":{"url":"https://t.co/yE3Ani01YV","expanded":"https://twitter.com/BowTiedYukon/status/1983885853673111983","display":"x.com/BowTiedYukon/s…"},"retweeted":false,"fact_check":null,"id":"1984215959079682482","view_count":977,"bookmark_count":0,"created_at":1761908924000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984215959079682482","full_text":"Muscle and Fitness + Muscular Development were my go-to's when I first started training.\n\nBefore I found bb .com, the misc, and intensemuscle.\n\nObviously had to purchase NO-EXPLODE after seeing it was Ronnie's secret. It was my first pre-workout. I remember enjoying it. https://t.co/OGZhCiFWD5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/zachary135791/…","expanded_url":"https://x.com/zachary135791/status/1984228910767222872","url":"https://t.co/lPap6f8sg3","indices":[254,277]}],"user_mentions":[]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984237831112528055","view_count":0,"bookmark_count":0,"created_at":1761914138000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984237831112528055","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue. https://t.co/lPap6f8sg3","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984238884839203002","view_count":42,"bookmark_count":0,"created_at":1761914390000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984238884839203002","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,245],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984243084314763608","view_count":853,"bookmark_count":0,"created_at":1761915391000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984243084314763608","full_text":"Post ANYTHING on drugs/peptides and you get likes and reposts.\n\nPosting about diet takes more skill to get engagement. \n\nThe novelty in drugs/peptides is in the topic. \nThe novelty in diet is in the writing or idea. \n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984382399296246243","view_count":1213,"bookmark_count":0,"created_at":1761948606000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"How to fool yourself\n\n1) Spend money on a peptide\n2) Want it to work\n3) Look for ways to justify it working\n4) Have a brief moment of \"more energy\"\n5) Actively create more of those moments\n\nNow you have a bunch of evidence\n\nBonus - post \"feeling great\" on X to add to the noise","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984317974405169328","view_count":522,"bookmark_count":0,"created_at":1761933246000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"If you’re injecting peptides to maximize your productivity… but haven’t dialed in your nutrition and sleep, you’re missing the 80/20.\n\nThey’re the new shiny object and you’ve fallen for that before.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984303882655199260","view_count":2012,"bookmark_count":3,"created_at":1761929886000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I doubled my Retatrutide dose every week. \n\nI wanted to FEEL it working\nI wanted to nuke my appetite\nI wanted to reach \"target dose\"\n\nBut at the end of the day, I found myself suffering from side effects while not giving the drug time to work.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[23,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[12,22]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984213634168541264","view_count":30,"bookmark_count":0,"created_at":1761908369000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes @antidoc32 One of the best here","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[250,273]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984303883485642756","view_count":422,"bookmark_count":2,"created_at":1761929887000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I felt cold all the time. My skin was extremely sensitive. Clothes against my arms and legs felt like sandpaper.\n\nAfter digging through forums and GLP studies, I found I wasn't the only one experiencing this side effect.\n\nI fixed it, and here's how:\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984303882655199260","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-02","value":59,"startTime":1761955200000,"endTime":1762041600000,"tweets":[{"bookmarked":false,"display_text_range":[0,82],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984584233482916079","view_count":1346,"bookmark_count":0,"created_at":1761996727000,"favorite_count":10,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"> be me\n> buys peptide\n> \"your order has been received\"\n> feels energy https://t.co/cPzdt5LMUW","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,223],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984596555937022344","view_count":150,"bookmark_count":0,"created_at":1761999665000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Stop trusting “I feel so much more energy” posts.\n\nMost people are just justifying the money they spent.\n\nIf you actually want to know what works, BECOME YOUR OWN EXPERIMENT.\n\nHere's how to do it (the beginner's guide)\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984608641849180493","view_count":704,"bookmark_count":0,"created_at":1762002547000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"If they call it a “superfood” AVOID","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984699248097599907","view_count":704,"bookmark_count":1,"created_at":1762024149000,"favorite_count":18,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984699248097599907","full_text":"Don’t let people shame you for eating carbs https://t.co/AbPXQtRkah","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984666272332661026","view_count":613,"bookmark_count":1,"created_at":1762016287000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"Stop trusting \"I feel so much more energy\" posts:\n- Pick ONE goal\n- Set baseline numbers\n- Track HRV/sleep/mood\n- Log workout performance\n- Write down side effects\n- Get blood tests before/after\n\nIt's not hard to know what works when you measure what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,266],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984744789976211541","view_count":931,"bookmark_count":5,"created_at":1762035007000,"favorite_count":7,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"Take your time increasing your Retatrutide dose. Side effects are dose-dependent and usually subside in 2-4 weeks. \n\nDon't chase 8 mg/week because you see others there. \n\nStart low (1mg/week), assess effects and tolerance (2-4 weeks), then increase (if needed).\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984590273234534818","view_count":131,"bookmark_count":0,"created_at":1761998167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984590273234534818","full_text":"https://t.co/slpASzXcsu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984584356409852204","view_count":21,"bookmark_count":0,"created_at":1761996757000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"@FitDadRx haha bro I have some loaded","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984459012298195293","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,55],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent LaJeunesse 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1984584626535567448","view_count":145,"bookmark_count":0,"created_at":1761996821000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@LaJeunessePI haha we all need a little bit of patience","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1984440132855087180","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,120],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1984584855045488738","view_count":124,"bookmark_count":0,"created_at":1761996875000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@ZShrimple hit me hard at 6 mg when I increased too fast. I didn't put two and two together and I suffered for too long.","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1984426747639840864","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,204],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596557161812247","view_count":7,"bookmark_count":0,"created_at":1761999665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 1: Pick ONE goal.\n\nYou can’t optimize what you haven’t defined.\n\nIf your goal is “more energy,” decide what that means.\n\n“I want consistent energy until 4 PM.”\n\nClarity turns feelings into data.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596555937022344","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596558453559789","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 2: Set your baseline.\n\nStart with numbers (not feelings)\n\nIf your goal is ENERGY, track these (or your best 4–5):\n1) HRV (recovery)\n2) Resting HR\n3) Sleep quality & consistency\n4) Daily stress score\n5) Training load\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596557161812247","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596560341090670","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"You can add more if you want extra precision.\n- Sleep % (deep + REM)\n- TDEE\n- steps\n- morning HRV trend\n- etc.\n\nBut remember: more data ≠ more insight.\n\nYou’re looking for signal, not noise.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596558453559789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596561632923771","view_count":11,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"If your goal is FAT LOSS, same principle:\n\nTrack:\n- Daily weight\n- Progress photos\n- Steps\n- Calories \n- CGM (glucose)\n- Waist circumference\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596560341090670","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596562979287125","view_count":7,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 3: Log everything.\n\nEnergy swings, mood shifts, side effects. Write them down.\n\nOne bad day means nothing. Ten bad days means something.\n\nTrends > 1 data point > emotions\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596561632923771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596564803981710","view_count":6,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 4: Get blood work.\n\nYou can’t feel everything.\n\nYour liver, thyroid, or hormones might be off even when your energy “feels fine.”\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596562979287125","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,141],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596566376600014","view_count":11,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 5: Review weekly + monthly.\n\nLook for cause → effect.\n- What raised your HRV?\n- What tanked your energy?\n- Refine, repeat, rebuild.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596564803981710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,207],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596567748493361","view_count":103,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"When you track > guess, you stop chasing hype and clever marketing.\n\nYou start designing what actually works for you.\n\nThat’s when you stop being a consumer…\n\nand become a scientist of your own body.\n\n9/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596566376600014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,154],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596569367462305","view_count":89,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"I'll be putting together more of my own tools and guides on this.\n\nFollow so you can avoid fooling yourself and become a master of your own biology.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596567748493361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984591955443994758","view_count":16,"bookmark_count":0,"created_at":1761998568000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"@FitDadRx Literally as soon as it hits my cart","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984585803599646932","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984604979856851251","view_count":4,"bookmark_count":0,"created_at":1762001674000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984573431606562843","full_text":"@BenjaminYeezus Proof beats everything. Love the reminder.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984573431606562843","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"362821647","name":"💯 Healthy Dad Life 💯","screen_name":"BjjJoshD","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"BjjJoshD","lang":"en","retweeted":false,"fact_check":null,"id":"1984597590608871673","view_count":179,"bookmark_count":0,"created_at":1761999912000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@BjjJoshD This is the way to do it. Minimum effective dose, but waiting for the drug to work before determining \"effectiveness.\"\n\nCurious what you meant by nuking your mental state?? What was that like?","in_reply_to_user_id_str":"362821647","in_reply_to_status_id_str":"1984596933785079850","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,213],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984607297520415216","view_count":20,"bookmark_count":0,"created_at":1762002226000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984262151851188361","full_text":"@zachary135791 Getting to the leanest in your life then bulking off of that is such a mind fuck. Discipline isn't getting up early one morning. It's \"feeling fat\" for months and months and still eating regardless.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984262151851188361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984605384762687636","view_count":24,"bookmark_count":0,"created_at":1762001770000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus Something I'd be interested in seeing and would help your biz too is (more) in-depth case studies of different strategies you use for your clients and their results. Even if it's the same shit, the reminders are great.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984580061035368454","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[0,16]},{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"JamesMcGou92563","lang":"en","retweeted":false,"fact_check":null,"id":"1984648708990894254","view_count":20,"bookmark_count":0,"created_at":1762012099000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@JamesMcGou92563 @psypharmacopeia those are actually super foods lmao","in_reply_to_user_id_str":"1832960690661027840","in_reply_to_status_id_str":"1984630559507956174","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984650164758257961","view_count":16,"bookmark_count":0,"created_at":1762012446000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"haha maybe leave some vagueness in the exact numbers, but seeing general decision-making and the result from it would be cool. just an idea for content that shows your authority and knowledge.\n\nhormozi says \"share your secrets, sell the implementation.\" no one would be able to apply someone else's individual approach to themselves, nor would they know if it's the right call.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984606731658224052","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","retweeted":false,"fact_check":null,"id":"1984650595563880715","view_count":24,"bookmark_count":0,"created_at":1762012549000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 Superfoods = ok\nSuperfoods™️ = not ok","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984648952143040710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984653869066965000","view_count":6,"bookmark_count":0,"created_at":1762013330000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus i see that perspective too lol","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984651710816571731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"en","retweeted":false,"fact_check":null,"id":"1984589737525498205","view_count":5,"bookmark_count":0,"created_at":1761998039000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"@BigDadEnergyX 💯 I was being nice","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1984446523510571525","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984707917417968108","view_count":6,"bookmark_count":0,"created_at":1762026216000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"@zachary135791 Agreed. AND it should be tracked from a baseline and trends observed too.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984672998474084441","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,103],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984708551244136942","view_count":0,"bookmark_count":0,"created_at":1762026367000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 lol let's put it this way.\ndon't trust foods marketed as \"superfoods\" https://t.co/TQCwEvj38O","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984654650054697176","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,179],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[156,179]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984744790760538453","view_count":102,"bookmark_count":0,"created_at":1762035007000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"If you chasing higher doses too quickly, you don't reta time to work. You're just give yourself more exposure to the side effects.\n\nA big one - allodynia 👇\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984744789976211541","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":269,"startTime":1762041600000,"endTime":1762128000000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984909131640143932","view_count":912,"bookmark_count":1,"created_at":1762074189000,"favorite_count":6,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"I’m up to 20 mg of methylene blue\n\nI’ve discovered I’m much more sensitive to stimulants and nootropics. \n\nCoffee hits stronger\nPreworkout kicks harder\n3 mg zyn gets me VERY agitated\n\nNow people say it stacks well with MOTS-c, SLU-PP-32, SS-31, etc\n\nWill be rotating them in soon https://t.co/l3L1YLlpOi","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}]},"favorited":true,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984984373733556488","view_count":42758,"bookmark_count":61,"created_at":1762092128000,"favorite_count":212,"quote_count":3,"reply_count":18,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"https://t.co/rrsoLCKQ5t","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985022874738954372","view_count":367,"bookmark_count":0,"created_at":1762101307000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985022874738954372","full_text":"I like to imagine we’re all alchemists in our own labs.\n\nMixing ethers and elixirs.\n\nChasing that one Turbo Potion that pushes you past mortal limits -\na real-world Limit Break.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985122280523891188","view_count":8429,"bookmark_count":1,"created_at":1762125008000,"favorite_count":17,"quote_count":2,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985122280523891188","full_text":"Most people want to start stacking compounds immediately. \n\nInstead, introduce one compound at a time while keeping all other variables constant. \n\nNever changes multiple inputs. This is experimenting 101.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985060121509036469","view_count":703,"bookmark_count":1,"created_at":1762110188000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985060121509036469","full_text":"If you're a married dude and your goal is to go from fat and lazy to disciplined and jacked, let me save you thousands of dollars in couples therapy:\n\nYour transformation doesn't happen in isolation. \nYour relationships have to transform too.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,114],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985043762511228959","view_count":3326,"bookmark_count":3,"created_at":1762106287000,"favorite_count":14,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985043762511228959","full_text":"You’re NOT natural:\n- TRT\n- caffeine\n- gym membership\n\nStop the purity politics or go back to hunting with sticks.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,250],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1920067669895835648","name":"Freektard","screen_name":"freektard","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"freektard","lang":"en","retweeted":false,"fact_check":null,"id":"1984960821026230674","view_count":5,"bookmark_count":0,"created_at":1762086513000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@freektard haha i get that. it feels very chemical-y tbh.\n\nbut if fish tank ingredients are where you draw the line of acceptable compounds, we must examine all fish tank ingredients and make sure there's no overlap in what you're already ingesting 😉","in_reply_to_user_id_str":"1920067669895835648","in_reply_to_status_id_str":"1984911202510930148","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1985053664222777601","view_count":709,"bookmark_count":0,"created_at":1762108648000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@PGC1a_RB Saw a pic of you measuring some out. Curious what that’s about","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1985006242088075773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"fi","retweeted":false,"fact_check":null,"id":"1985053022842454285","view_count":583,"bookmark_count":0,"created_at":1762108495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@DocAbirHealth Iykyk 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1985046704601890908","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1821413468161163265","name":"Sigourney's Beaver","screen_name":"Songydang","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Songydang","lang":"tl","retweeted":false,"fact_check":null,"id":"1985052933034295604","view_count":517,"bookmark_count":0,"created_at":1762108474000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Songydang Flowed naturally after typing 5-amino-1mq😂","in_reply_to_user_id_str":"1821413468161163265","in_reply_to_status_id_str":"1985027161816732030","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1985052503155622317","view_count":660,"bookmark_count":0,"created_at":1762108371000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@kyle_kirchner lol 😂 knowing you’re on the left side of the distribution is big brained tho","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1985022505627603114","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3914969118","name":"Brad Davidson","screen_name":"Wearejustvibes","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Wearejustvibes","lang":"en","retweeted":false,"fact_check":null,"id":"1985132496552411262","view_count":405,"bookmark_count":0,"created_at":1762127443000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Wearejustvibes That works too 🔥","in_reply_to_user_id_str":"3914969118","in_reply_to_status_id_str":"1985124140869976227","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-04","value":24,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985311529261060107","view_count":312,"bookmark_count":0,"created_at":1762170128000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985311529261060107","full_text":"For the next 30 days, stop worrying about:\n- seed oils\n- If carbs are the devil\n- whether you should be fasting or not\n- which exotic peptide is going to increase your energy\n\nInstead, focus on getting in the gym, hitting your macros, and getting enough sleep.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985322717864734801","view_count":367,"bookmark_count":0,"created_at":1762172796000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985322717864734801","full_text":"Most people left mainstream health because of their distrust of doctors and the medical system. They realized they're putting their faith in abstract authorities. \n\nNow, they've turned to peptides for freedom over their own health, but are committing the same mistake - outsourcing their knowledge and protocols to random influencers. They've chosen a new authority.\n\nReal health sovereignty requires agency at the measurement level. This gives you the ability to distinguish between genuine optimization versus expensive self-deception. \n\nMeasure your own data. Become your own authority.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985391053692641477","view_count":355,"bookmark_count":1,"created_at":1762189088000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985391053692641477","full_text":"What you call personality is really just biochemistry you haven't learned to manage.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,228],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985406153321259254","view_count":733,"bookmark_count":8,"created_at":1762192688000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"THIS is how you maximize your peptide results...\n\nEveryone harps on this one.\nIt's vital, but there's barely any emphasis on it.\n\nIf you're not doing washouts, your compounds will stop working. Develop the skill of cycling.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"36134224","name":"Jesse Morse, M.D.","screen_name":"DrJesseMorse","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrJesseMorse","lang":"en","retweeted":false,"fact_check":null,"id":"1985144487312576884","view_count":27,"bookmark_count":0,"created_at":1762130302000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@DrJesseMorse I have powder that I suspend myself. It could have the same issues though. \n\nCurious why you went from bid to qd?","in_reply_to_user_id_str":"36134224","in_reply_to_status_id_str":"1985032209544192483","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,246],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406154134933873","view_count":102,"bookmark_count":0,"created_at":1762192688000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If you never cycle off, here's what happens:\n\nWeek 1-4: Amazing results, everything dialed in Week 5-8: Still good, maybe need higher doses\nWeek 9-12: Benefits plateau Week 13+: Results flatline... but you're still spending money\n\nSound familiar?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406153321259254","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155007357312","view_count":86,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"I'm not saying you need 6-month washout periods, but proper washouts are the key to avoiding receptor downregulation, maintaining sensitivity, resetting natural production, and getting the most out of every compound.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406154134933873","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155942658366","view_count":85,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If your washouts suck, you can become unresponsive. Your pathways get desensitized and/or your natural production gets suppressed. \n\nIn other words, your results also suck.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155007357312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,167],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406156806705300","view_count":81,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Different peptides require different washout strategies. \n- Some might not need washouts\n- Everyone's recommendation is different\n- Every person is also different\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155942658366","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406157788189039","view_count":120,"bookmark_count":2,"created_at":1762192689000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Some examples:\n\nGH peptides (CJC/Ipamorelin): 8-12 weeks on, 4-6 weeks off \nHealing peptides (BPC-157/TB-500): 6-8 weeks on, equal time off \nNootropics (Semax/Selank): 3-4 weeks on, 1-2 weeks off\n\n(You'll see recommendations vary wildly from wherever you get your info)\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406156806705300","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406158870315487","view_count":121,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"By doing washouts and tracking before, during, and after, you can separate the compound's effects from placebo effects. \n\nFor your next cycle, you'll KNOW what works and what doesn't. You stop wasting money and, more importantly, TIME.\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406157788189039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406159726022890","view_count":113,"bookmark_count":0,"created_at":1762192690000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Washouts can be boring.\nIt can be a little tedious.\n\nBut it will expand your knowledge while preserving long-term responsiveness and results.\n\nWashouts aren't wasted time - they're what separate 1-year results from 10-year results.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406158870315487","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":85,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985527206244688362","view_count":249,"bookmark_count":0,"created_at":1762221549000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985527206244688362","full_text":"https://t.co/dXIqE222r8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,102],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985409141394014245","quoted_status_permalink":{"url":"https://t.co/5xMOhuFJ99","expanded":"https://twitter.com/RobDouglas3/status/1985409141394014245","display":"x.com/RobDouglas3/st…"},"retweeted":false,"fact_check":null,"id":"1985664625732391412","view_count":582,"bookmark_count":0,"created_at":1762254313000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985664625732391412","full_text":"gather different protocols\nguess what makes most sense\nget feedback if you want\ntry, track, and review","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985696072501538836","view_count":4500,"bookmark_count":1,"created_at":1762261810000,"favorite_count":6,"quote_count":2,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985696072501538836","full_text":"Peptides and vaccines\n\nBoth technologies of adaptation\n\nWhere do you draw the line? https://t.co/5aMygMbTD7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985771568115376209","view_count":3826,"bookmark_count":2,"created_at":1762279810000,"favorite_count":44,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"80-100g of carbs spikes my blood sugar to 117. That used to take me to 190 easily. \n\nThis is reta on a bulk. https://t.co/HoeysdcrVl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985716198919557523","view_count":8003,"bookmark_count":11,"created_at":1762266609000,"favorite_count":25,"quote_count":2,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"If you have a goal, you can engineer the state to achieve it:\n- THC for divergent thinking\n- Androgens for aggression\n- Nootropics for focus\n- Stimulants for speed\n\nMost people outsource these states to luck. Biochemical agency for the driven and deliberate.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985847063645409652","view_count":852,"bookmark_count":1,"created_at":1762297809000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"One of my favorite effects of retatrutide is that I can go hours without distractions. \n\nIt’s not a nootropic but you get similar results - deep focus and higher output.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,99],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_medium=ios&utm_source=notes-share-action","url":"https://t.co/L3gZiP71iK","indices":[76,99]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985847064408797511","view_count":172,"bookmark_count":0,"created_at":1762297810000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"For those who like deep work and are interested in Retatrutide, read this:\n\nhttps://t.co/L3gZiP71iK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985847063645409652","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":924,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985741665093444075","quoted_status_permalink":{"url":"https://t.co/QDmc20pAFz","expanded":"https://twitter.com/FitDadRx/status/1985741665093444075","display":"x.com/FitDadRx/statu…"},"retweeted":false,"fact_check":null,"id":"1986014223793627620","view_count":105705,"bookmark_count":554,"created_at":1762337663000,"favorite_count":789,"quote_count":2,"reply_count":35,"retweet_count":31,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"The gateway drug for me was BPC-157.\n\nA decade of back pain gone in 6 weeks. Couldn't have sold me quicker.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985698825634234518","quoted_status_permalink":{"url":"https://t.co/ikDHvTlTdp","expanded":"https://twitter.com/bowtiedmeathead/status/1985698825634234518","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986042089210036390","view_count":390,"bookmark_count":0,"created_at":1762344307000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986042089210036390","full_text":"1. Training to failure\n2. Early AM walks\n3. Steak\n4. Salt\n5. Rice","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985784059377934773","quoted_status_permalink":{"url":"https://t.co/PfruwFojA5","expanded":"https://twitter.com/LawrenceElliots/status/1985784059377934773","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1986029962290196721","view_count":398,"bookmark_count":0,"created_at":1762341416000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986029962290196721","full_text":"Instead of \"chasing the dragon\" we call it \"cycling\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986054933674602856","view_count":351,"bookmark_count":0,"created_at":1762347369000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986054933674602856","full_text":"Lots of talk about peptides and PEDs, but you won’t ever feel their maximum effects if you don’t master the basics:\n- nutrition\n- training\n- recovery\n\nThose topics just aren’t as sexy. And that’s why this post won’t get much engagement.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,110],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986116091702116413","view_count":1072,"bookmark_count":0,"created_at":1762361951000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986116091702116413","full_text":"> be me\n> sets expectations with client “fat loss isn't linear”\n\n>> be client\n>> goes linear https://t.co/zKZebrjoca","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986070792434487577","view_count":3908,"bookmark_count":5,"created_at":1762351150000,"favorite_count":69,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"https://t.co/23afiwKId4","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986130935184584782","view_count":233,"bookmark_count":0,"created_at":1762365490000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986130935184584782","full_text":"Yes I’m a number nerd. \n\nI want to max out my stats.\n\nThere should be more number nerds.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1986098812578845161","quoted_status_permalink":{"url":"https://t.co/V9oPRWkCy3","expanded":"https://twitter.com/bowtiedmeathead/status/1986098812578845161","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986195451436015725","view_count":796,"bookmark_count":1,"created_at":1762380872000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986195451436015725","full_text":"PRP is the future and we’re paving the way https://t.co/1598FGW3eP","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,67],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1986022077061636111","view_count":94,"bookmark_count":0,"created_at":1762339536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"@LawrenceElliots Let's call it \"cycling\" and it's not an addiction.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1985784059377934773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,122],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1986054335210332196","view_count":9,"bookmark_count":0,"created_at":1762347227000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@NextLevelNtrtn blood sugar control\nlimit fat accumulation during bulk\nresearch\n\nI also like it for the cognitive benefits","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1985868752018432079","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1479926659994112004","name":"Filly Nelson","screen_name":"gnomegnosis","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"gnomegnosis","lang":"en","retweeted":false,"fact_check":null,"id":"1986054573136478432","view_count":11,"bookmark_count":0,"created_at":1762347284000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@gnomegnosis 5 mg/week","in_reply_to_user_id_str":"1479926659994112004","in_reply_to_status_id_str":"1985774647972069476","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"710634847107026944","name":"💯COACH Jacques L. De La Mota, Att'y/CPA💯","screen_name":"muscledmexican","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"muscledmexican","lang":"en","retweeted":false,"fact_check":null,"id":"1986054501518766308","view_count":5,"bookmark_count":0,"created_at":1762347266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@muscledmexican 5 mg/week","in_reply_to_user_id_str":"710634847107026944","in_reply_to_status_id_str":"1985803954085658888","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,165],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1986053735609422077","view_count":2720,"bookmark_count":2,"created_at":1762347084000,"favorite_count":13,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@RegenRandy I have a herniated disc that caused lots of inflammation in my lower back that constantly flared up. The inflammation and pain have been gone ever since.","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1986051616135602306","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986061478672175599","view_count":6,"bookmark_count":0,"created_at":1762348930000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986056049976021494","full_text":"@FitDadRx Technology is amazing","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986056049976021494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1919805773799911425","name":"FattyFattyNoNatty","screen_name":"rat_lab18488","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"rat_lab18488","lang":"en","retweeted":false,"fact_check":null,"id":"1986059841312600335","view_count":2105,"bookmark_count":6,"created_at":1762348540000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@rat_lab18488 Awkwardly, but yes. I recently learned a trick where you can use a clothes pin to pinch your skin prior to injecting. I wish I knew that beforehand.","in_reply_to_user_id_str":"1919805773799911425","in_reply_to_status_id_str":"1986026070949192021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1986167519741198599","view_count":7,"bookmark_count":0,"created_at":1762374212000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"@DocAbirHealth 🤓","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986084495208956013","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986168136509337909","view_count":2142,"bookmark_count":1,"created_at":1762374359000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@FitDadRx Both are life-changing 🤝","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986088405726609606","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,295],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":true,"fact_check":null,"id":"1986192103072788916","view_count":2039,"bookmark_count":37,"created_at":1762380073000,"favorite_count":19,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"Did BPC-157 solo:\n- 1000 mcg once daily x 7 days then\n- 500 mcg once daily x 5 weeks\n\npain went from a constant 6/10-8/10 to a 2/10-5/10 in the first week (mostly 4-5/10), then by week 5-6 it was a 0/10 to 1/10.\n\nI reduced dose to 250 mcg x 4 for weeks 7-10, but didn't feel much of a difference. Probably could have just stopped after week 6.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986190749742907610","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1966597568969789440","name":"AO","screen_name":"BMScontrolfreak","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BMScontrolfreak","lang":"en","retweeted":false,"fact_check":null,"id":"1986192926184218871","view_count":1813,"bookmark_count":0,"created_at":1762380269000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@BMScontrolfreak This was my first run at the compound so I did it solo.","in_reply_to_user_id_str":"1966597568969789440","in_reply_to_status_id_str":"1986190048912449734","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":12,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986251983741751571","view_count":265,"bookmark_count":1,"created_at":1762394350000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986251983741751571","full_text":"Most people meditate, journal, or go to therapy to fix the quality of their thoughts.\n\nThey forget their mind sits on a base layer of physiology.\n\nEat nutritious food. Train intensely. Recover with intention. Compete.\n\nDeliberately engineer your internal chemistry through action.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986417324614668444","view_count":990,"bookmark_count":0,"created_at":1762433770000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986417324614668444","full_text":"If you want to KNOW if a protocol works for you, this is one of the biggest challenges:\n\nWatching others research while having the discipline to resist the dopamine-driven protocol hopping. The strength to sit with uncertainty while data accumulates. Patience.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111","url":"https://t.co/dCuAsMs0NE","indices":[127,150]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983579089391817111","quoted_status_permalink":{"url":"https://t.co/dCuAsMs0NE","expanded":"https://x.com/drmarlonperalta/status/1983579089391817111","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1986417704710832550","view_count":1550,"bookmark_count":6,"created_at":1762433861000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"This BPC-157 post pumped hard.\n\nI wrote a thread on exactly what I did to reduce my back pain to ZERO in 6 weeks.\n\nLink below:\nhttps://t.co/dCuAsMs0NE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986014223793627620","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta?utm_campaign=profile&utm_medium=profile-page","url":"https://t.co/IYRVt4rKfu","indices":[139,162]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986421209102164213","view_count":728,"bookmark_count":1,"created_at":1762434696000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"I'll be writing more on peptides and physical/cognitive performance enhancement for intellectual athletes.\n\nSubscribe to my substack here:\nhttps://t.co/IYRVt4rKfu","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986417704710832550","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1986416240047317376","view_count":102,"bookmark_count":0,"created_at":1762433512000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"What's the goal here for you? A specific injury? Any results at week 3?\n\nClients I've had using just BPC had results ranging from inflammation/pain improvement upon first injection, to nothing for 3-4 weeks then a sudden drop in symptoms.\n\nI've also combined it with TB500 more recently for other joint issues. I didn't notice much difference in speed or quality of improvement, but I'll continue testing it more closely.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986197211236212767","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":409,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986730663366574312","quoted_status_permalink":{"url":"https://t.co/5H7aVi4ztt","expanded":"https://twitter.com/OneJKMolina/status/1986730663366574312","display":"x.com/OneJKMolina/st…"},"retweeted":false,"fact_check":null,"id":"1986788052350415170","view_count":21828,"bookmark_count":167,"created_at":1762522159000,"favorite_count":335,"quote_count":2,"reply_count":7,"retweet_count":15,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"Retatrutide decreases compulsive-driven behaviors, not just food noise.\n\nBPC-157 removes distracting pain and discomfort.\n\nBoth increase focus by removing interferences.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986811424862073164","view_count":447,"bookmark_count":0,"created_at":1762527731000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986811424862073164","full_text":"After years of training, nutrition, and peptides, here's what matters:\n\nDon't chase compounds. Chase problems.\n- List everything that drains you\n- Find the ONE root issue\n- Research & take action\n\nPeptides are just a single part of the equation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,92],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986834287560114628","view_count":340,"bookmark_count":0,"created_at":1762533182000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986834287560114628","full_text":"When people tell me they're researching, I'm not sure if they're researching or researching.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986855716888383906","view_count":1129,"bookmark_count":19,"created_at":1762538291000,"favorite_count":24,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986855716888383906","full_text":"If pain controls your life, BPC-157.\n\nIf fat holds you back, Retatrutide.\n\nIf you're doing everything right but still tired, MOTS-c.\n\nCount your macros, train with intensity, and systematically remove your barriers to become unstoppable.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986904556475658618","view_count":1,"bookmark_count":0,"created_at":1762549935000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986904556475658618","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1986905970669228493","view_count":2310,"bookmark_count":18,"created_at":1762550272000,"favorite_count":22,"quote_count":0,"reply_count":1,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1986905970669228493","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986934234859102382","view_count":356,"bookmark_count":0,"created_at":1762557011000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"If you have lower back pain, it's not just holding you back physically. It’s crushing your cognitive performance.\n\nYou can't produce quality ideas, focus on deep work, or execute at your peak if you're constantly distracted by flare-ups.\n\nStop managing pain. Start healing it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,97],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true","url":"https://t.co/BfkKAujJjE","indices":[74,97]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986788414432125260","view_count":752,"bookmark_count":1,"created_at":1762522245000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"How Retatrutide increases mental clarity - for those who love deep work:\n\nhttps://t.co/BfkKAujJjE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986788052350415170","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2875091579","name":"David","screen_name":"davidspiegs","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"davidspiegs","lang":"en","retweeted":false,"fact_check":null,"id":"1986773172558196739","view_count":9,"bookmark_count":0,"created_at":1762518611000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@davidspiegs Truly amazing","in_reply_to_user_id_str":"2875091579","in_reply_to_status_id_str":"1986636974820889039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1986787119914787071","view_count":18,"bookmark_count":0,"created_at":1762521936000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986716568349253736","full_text":"@DocAbirHealth Hospitals make you get it here in the states","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986716568349253736","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1730781230478548992","name":"tré","screen_name":"fanbasistre","indices":[0,12]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[13,25]}]},"favorited":false,"in_reply_to_screen_name":"fanbasistre","lang":"en","retweeted":false,"fact_check":null,"id":"1986787233697878507","view_count":97,"bookmark_count":0,"created_at":1762521963000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@fanbasistre @OneJKMolina BPC-157/TB500 are sustainable quick fixes.","in_reply_to_user_id_str":"1730781230478548992","in_reply_to_status_id_str":"1986742556231979164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"OneJKMolina","lang":"en","retweeted":false,"fact_check":null,"id":"1986787567333671243","view_count":1137,"bookmark_count":0,"created_at":1762522043000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@OneJKMolina BPC-157 changed my life. You don't realize how much distraction back pain can be when you're trying to do deep work, but always readjusting.\n\nAnd reta for reducing food noise and compulsive behavior. Distractions no more.","in_reply_to_user_id_str":"360254234","in_reply_to_status_id_str":"1986730663366574312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"qme","retweeted":false,"fact_check":null,"id":"1986826645819584861","view_count":426,"bookmark_count":0,"created_at":1762531360000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"@BigDadEnergyX 🤝","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1986813779137765548","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[30,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1368707189507055617","name":"connor","screen_name":"connor222222222","indices":[0,16]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[17,29]}]},"favorited":false,"in_reply_to_screen_name":"connor222222222","lang":"en","retweeted":false,"fact_check":null,"id":"1986834464740417832","view_count":34,"bookmark_count":0,"created_at":1762533224000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@connor222222222 @OneJKMolina At the pain site","in_reply_to_user_id_str":"1368707189507055617","in_reply_to_status_id_str":"1986830879772037301","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[36,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1706137237","name":"Mg2+ Papi, the BowTied Mg2+","screen_name":"Grimhood","indices":[15,24]},{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[25,35]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1986902542328959457","view_count":2,"bookmark_count":0,"created_at":1762549455000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986900620914118709","full_text":"@zachary135791 @Grimhood @AbudBakri Nice. A few new ones I didn't know of.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1986900620914118709","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":10,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987218112802861242","view_count":992,"bookmark_count":3,"created_at":1762624693000,"favorite_count":9,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987218112802861242","full_text":"Hard pill to swallow:\n\nWaking up early and going to the gym is NOT discipline. You actually like doing that. \n\nDiscipline is in the work you're avoiding. \n\nTracking. Analyzing results. Eliminating the protocols that don't serve you. \n\nThis is work. https://t.co/xMJqd50bXl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987142113109176392","view_count":198,"bookmark_count":0,"created_at":1762606573000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987142113109176392","full_text":"If you want to stop wasting months on ineffective peptide protocols, start tracking. \n\nRate these daily on a 1-10 scale:\n- Energy levels\n- Stress levels\n- Mood stability\n\nTurn feelings into data points.\n\n\"I feel amazing\" becomes “Energy: 8/10, Stress: 3/10, Mood: 9/10.” https://t.co/feTZgDour9","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1987116024278159671","view_count":16,"bookmark_count":0,"created_at":1762600353000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986783314414317681","full_text":"@1sPlaza YEA TED","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1986783314414317681","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":466,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986942990687076731","quoted_status_permalink":{"url":"https://t.co/VLyWiHrafq","expanded":"https://twitter.com/cleartheshelf/status/1986942990687076731","display":"x.com/cleartheshelf/…"},"retweeted":true,"fact_check":null,"id":"1987490680671736014","view_count":1218,"bookmark_count":2,"created_at":1762689678000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. \n\nAll temporary fixes. \n\nI continued to get flare-ups. The pain would always return if I stopped. At best, I would still feel nagging pain throughout the day.\n\nThere's a difference between managing it (exercise/stretching) and healing it.\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles). The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general non-pharmacologic tips on reducing and managing back pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was running a 6-week cycle of a peptide called BPC-157.\n\nI wrote about the exact protocol I ran and where you can get it. More below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987497146560467014","view_count":96031,"bookmark_count":233,"created_at":1762691220000,"favorite_count":283,"quote_count":10,"reply_count":94,"retweet_count":16,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"I give adderall to kids every day\n\nAt first I questioned the doctor’s judgement. Why are we giving meth to young children?\n\nHere's something crucial I learned:\n\nOne of the reasons doctors do it is so that the child can experience the state of calm focus. Many of them have never had that. \n\nOver time, they learn how to trigger that state via mental, behavioral, and environmental cues. \n\nIt can even become their default state without the drug. \n\nWhat’s even more interesting is that you can do this to yourself. \n- Androgens for confidence and assertiveness\n- GLPs for compulsive behavior control\n- Stimulants for focus and drive\n\nIf you engineer states of being, consciously make associations, embed triggers, and install feedback loops, you can permanently change your personality.\n\nNew identities unlock different life paths.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987102572688064884","quoted_status_permalink":{"url":"https://t.co/FFy9M2C73C","expanded":"https://twitter.com/PGC1a_RB/status/1987102572688064884","display":"x.com/PGC1a_RB/statu…"},"retweeted":false,"fact_check":null,"id":"1987499680188465595","view_count":1127,"bookmark_count":1,"created_at":1762691824000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987499680188465595","full_text":"One thing I like about Richard is that he tracks cause and effect objectively.\n\nHe experiments and finds what works for HIM. An N=1 role model contributing to our decentralized health ecosystem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,188],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1987580499246674061","view_count":8709,"bookmark_count":121,"created_at":1762711093000,"favorite_count":167,"quote_count":1,"reply_count":9,"retweet_count":8,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"Peak performance is subtraction\n\nRemove:\n– Pain - BPC-157\n– Hunger - Retatrutide\n– Fatigue - MOTS-C\n– Inflammation - Thymosin-Alpha-1\n\nOptimization isn’t about more. It's about less noise.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987498441795154289","quoted_status_permalink":{"url":"https://t.co/4aaWUIC9ax","expanded":"https://twitter.com/SSavson/status/1987498441795154289","display":"x.com/SSavson/status…"},"retweeted":false,"fact_check":null,"id":"1987501435542806630","view_count":2327,"bookmark_count":2,"created_at":1762692242000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987501435542806630","full_text":"MDMA \n\n💯 Another great example of manufacturing state changes for permanent transformation\n\nWhat's important here is the dose 😉\n\nIf you nuke your system with rave dosing you lose access to integration via conscious feedback loops","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,288],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"941379774500474881","name":"Chris","screen_name":"cleartheshelf","indices":[0,14]},{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[474,485]}]},"favorited":false,"in_reply_to_screen_name":"cleartheshelf","lang":"en","retweeted":false,"fact_check":null,"id":"1987488767007973634","view_count":44,"bookmark_count":0,"created_at":1762689222000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. They were all temporary fixes. I continued to get flare-ups, and the pain would return if I stopped.\n\nThere's a difference between managing it (exercise/stretching) and healing it\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles) like @GanimCorey said. The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general tips on reducing and managing the pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was 6 weeks of BPC-157.\n\nFor you, especially since you're feeling most of it after leg days, the non-pharmacologic route is best to start.","in_reply_to_user_id_str":"941379774500474881","in_reply_to_status_id_str":"1986942990687076731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,130],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false","url":"https://t.co/9npxXMoEuK","indices":[107,130]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987491884088877091","view_count":163,"bookmark_count":2,"created_at":1762689965000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I wrote about my exact procol here and where you can get it:\n\nBPC 157: The Peptide That Changed Everything\nhttps://t.co/9npxXMoEuK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987490680671736014","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":179,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,219],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987576381069533199","quoted_status_permalink":{"url":"https://t.co/t48tmHNg3T","expanded":"https://twitter.com/DiegoGReyes08/status/1987576381069533199","display":"x.com/DiegoGReyes08/…"},"retweeted":false,"fact_check":null,"id":"1987866580294726142","view_count":1263,"bookmark_count":0,"created_at":1762779300000,"favorite_count":21,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987866580294726142","full_text":"Drugs and peptides are technology.\n\nUse them to induce change. Not to replace it.\n- Minimum dose\n- Short/medium term\n- Paired with new habits and environments\n\nChemistry gives you the signal.\nBehavior builds the system.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987533863002742875","quoted_status_permalink":{"url":"https://t.co/DRlvyhz4Pi","expanded":"https://twitter.com/_TrueVoodoo/status/1987533863002742875","display":"x.com/_TrueVoodoo/st…"},"retweeted":false,"fact_check":null,"id":"1987873678273712205","view_count":1666,"bookmark_count":0,"created_at":1762780992000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987873678273712205","full_text":"People who haven't seen me for a year tell me I've bulked up.\n\nI've actually lost 20 lbs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987708177459060815","quoted_status_permalink":{"url":"https://t.co/BvOktdMSI8","expanded":"https://twitter.com/hanz69er/status/1987708177459060815","display":"x.com/hanz69er/statu…"},"retweeted":false,"fact_check":null,"id":"1987877056705634369","view_count":546,"bookmark_count":0,"created_at":1762781797000,"favorite_count":4,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987877056705634369","full_text":"I attribute all my confidence to powering up next to Goku in my youth.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987609763681648835","quoted_status_permalink":{"url":"https://t.co/sL53FAYMox","expanded":"https://twitter.com/ThrillaRilla369/status/1987609763681648835","display":"x.com/ThrillaRilla36…"},"retweeted":false,"fact_check":null,"id":"1987874827433132462","view_count":296,"bookmark_count":0,"created_at":1762781266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987874827433132462","full_text":"My wife still uses AOL as her primary email address","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,168],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987663386210156970","quoted_status_permalink":{"url":"https://t.co/C4Qu5AU6ha","expanded":"https://twitter.com/ClintApewood/status/1987663386210156970","display":"x.com/ClintApewood/s…"},"retweeted":false,"fact_check":null,"id":"1987872518263169126","view_count":10142,"bookmark_count":124,"created_at":1762780715000,"favorite_count":123,"quote_count":0,"reply_count":5,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"I'm risking sounding like a paid shill but...\n\nBPC-157 literally cured 10 years back pain. \n\n6 weeks directly to the site of injury. \n\nMy full protocol is linked below:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,157],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987923862126739512","quoted_status_permalink":{"url":"https://t.co/NOjAitNaYg","expanded":"https://twitter.com/mikefjones75/status/1987923862126739512","display":"x.com/mikefjones75/s…"},"retweeted":false,"fact_check":null,"id":"1987959537375056158","view_count":436,"bookmark_count":0,"created_at":1762801462000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959537375056158","full_text":"I don't believe peptides push in herniated discs.\n\nI do believe they may reduce inflammation caused by them, possibly alleviating pressure on pinched nerves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,138],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987943015902544030","view_count":137,"bookmark_count":0,"created_at":1762797523000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987943015902544030","full_text":"One pattern I've noticed with successful GLP-1 users: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,159],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987959981526696062","view_count":368,"bookmark_count":0,"created_at":1762801568000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959981526696062","full_text":"One pattern I've noticed with my successful clients and patients on GLP1s: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987987811232833996","view_count":677,"bookmark_count":1,"created_at":1762808203000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987987811232833996","full_text":"The greatest second-order effect of retatrutide isn't just weight loss - it's a gateway to giving you extreme cognitive control and laser focus.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1369724693981364229","name":"💯Mike Appy💯","screen_name":"DigitalFringed1","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"DigitalFringed1","lang":"en","retweeted":false,"fact_check":null,"id":"1987863617874608296","view_count":654,"bookmark_count":0,"created_at":1762778593000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Totally. I'm not saying this is right or wrong, just options and something I learned.\n\nOther examples of this are using low-dose MDMA in couples therapy or PTSD patients.\n\nNaval Ravikant mentions how he turned optimistic after taking SSRIs.\n\nDrugs can trigger permanent psychological changes (for better or worse).","in_reply_to_user_id_str":"1369724693981364229","in_reply_to_status_id_str":"1987547155674869852","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987862431628972457","view_count":1126,"bookmark_count":0,"created_at":1762778311000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"@antidoc32 Most common dosages I see settle around 20 mg XR once daily for the younger ones. On the higher end, I've seen prescribers send in 30 mg XR + 10-20 mg IR in the afternoons.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987534416147607562","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,201],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1987868338752831746","view_count":217,"bookmark_count":0,"created_at":1762779719000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"@_TrueVoodoo Haven't gotten to research that one deeply yet. So many choices for inflammation can't decide.\n\nWhat would be your go to for someone working through an injury outside the normal BPC/TB500?","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1987599582017003896","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1987875162444743137","view_count":8,"bookmark_count":0,"created_at":1762781346000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987832866886004939","full_text":"@BenjaminYeezus 💯\n\nWhat do you predict 50+ is going to be?","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1987832866886004939","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/PV5AZt1kJK","indices":[48,71]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987872519924465860","view_count":525,"bookmark_count":10,"created_at":1762780716000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"BPC-157 - the peptide that changed everything:\n\nhttps://t.co/PV5AZt1kJK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987872518263169126","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987967587775566229","view_count":79,"bookmark_count":0,"created_at":1762803382000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Great question. I'm not as involved in the therapy to give a good answer. My role is reviewing history, approving if appropriate, and then dispensing the drug - basically reviewing the start and continuation of therapy. If they suddenly discontinue, I don't get exposed to that. I can tell you that it's very rare they decrease dosages.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987941524072542288","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-12","value":101,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988064064501600371","view_count":642,"bookmark_count":1,"created_at":1762826384000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988064064501600371","full_text":"If you think a peptide can fix decades of poor choices, you'll always need it.\n\nYou don't build the habits that create real change.\n\nYou slowly get dependent until you can no longer trust yourself to eat normally.\n\nThis explains why most people are terrified to go off GLPs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988210266400497880","view_count":7933,"bookmark_count":64,"created_at":1762861241000,"favorite_count":97,"quote_count":0,"reply_count":14,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"I used MDMA to reprogram my personality.\n\nI grew up painfully shy and introverted. \n- Couldn't make eye contact with strangers. \n- Would rather stay home than go to parties.\n- Never raised my hand in class or approached strangers\n\nI thought lifting and getting jacked would fix it. \n\nSpoiler: it didn't.\n\nHere's what I discovered by accident...\n\nMDMA didn't just make me feel good. It showed me what confidence actually felt like in my body. \n\nUnder the influence, I became magnetic. \nStarted dance circles. Approached people without fear. People gravitated toward me. \n\nI had \"aura\" before anyone called it that.\n\nBut here's the crucial part - I started micro-dosing and paying attention. \n\nIn a more conscious state, I could study my own behavior. \nHow I held my body. How I initiated conversations. How I projected energy.\n\nThe drug became a teacher, not an escape.\n\nNow I can activate that same energy completely sober:\n- Before important meetings, I recall the body language\n- At networking events, I channel that fearless approach\n- In social situations, I flip the \"extrovert switch\"\n\nWhat most people don't realize: temporary pharmaceutical states can become states you can access if you're intentional about the learning process.\n\nYou can study yourself on substances and reverse-engineer confidence.\n\nNew identities aren't found. They're trained.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,290],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1988040244516782573","view_count":3,"bookmark_count":0,"created_at":1762820704000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"You got a fair point. \n\nYES - most kids don’t suddenly “outgrow” ADHD after meds. The idea isn’t that adderall hardwires a new sense of focus, but that it gives them a reference point for what focused calm feels like. Then with structure and behavioral reinforcement, some may be able to keep that state through environment, cues, and repetition. Overlapping between pharmacology and learning theory here. Use pharmacologic intervention to give opportunities for behavior that can later stabilize.\n\nWhat you say is true.. Most won’t get that kind of guidance, which is why the usual pattern is exactly what you describe. Higher dosing. Decreased sensitivity. No real integration.\n\nThat's a big problem with my analogy. Maybe a better example would be MDMA for PTSD/couples therapy. Or propranolol for public presentations. Where those therapies are used temporarily, then withdrawn after behavioral conditioning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987983415745167470","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1809069217020530688","name":"Perses","screen_name":"FractalVeritas","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"FractalVeritas","lang":"en","retweeted":false,"fact_check":null,"id":"1988206154955321360","view_count":138,"bookmark_count":0,"created_at":1762860261000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"@FractalVeritas 80% of the article is free. What info are you looking for? DM me.","in_reply_to_user_id_str":"1809069217020530688","in_reply_to_status_id_str":"1988161347558011128","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":35,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988585886213186010","view_count":748,"bookmark_count":2,"created_at":1762950796000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988585886213186010","full_text":"I gave out 2000+ oxycodone tablets yesterday knowing there’s something better.\n\nI used to judge these patients. “Why can’t these addicts just learn to fix their pain?”\n\nWhat I didn’t realize - they’ve tried.\n- Physical therapy\n- Surgery\n- Injections\n- Meditation\n- Diet changes\n\nEventually, they give up trying to heal and accept “managing” pain as the only option.\n\nA lot of us are on the same path, just at different stages. Even I was. And inevitably, some of us will fall into the same opioid trap.\n\nBut things are different now.\n\nWe have access to peptides that are cheap, non-addictive, and EFFECTIVE.\n- BPC-157 - accelerates tissue repair\n- TB500 - promotes blood vessel growth to heal chronic injuries\n- KPV - anti-inflammatory\n- GHK-Cu - collagen repair\n\n(btw most doctors wouldn’t dare recommend these - no FDA approval)\n\nWhat makes these different than opioids?\nThey’re NOT for managing pain.\nThey actually heal. They regenerate.\n\nA single 6-week course of BPC-157 alone eliminated a decade of back pain for me. \n\nNot managed. Not temporarily fixed. ELIMINATED. \nIt's been a year, and the pain hasn't returned.\n\nThe medical system profits from management, not cures. A patient cured is a customer lost.\n\nNew solutions exist. You just have to know where to look.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988544480677421191","quoted_status_permalink":{"url":"https://t.co/mGtm6XMDxa","expanded":"https://twitter.com/joshuamcclure/status/1988544480677421191","display":"x.com/joshuamcclure/…"},"retweeted":false,"fact_check":null,"id":"1988593983627636756","view_count":594,"bookmark_count":1,"created_at":1762952726000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988593983627636756","full_text":"Nuking your brain with rave doses leaves no room for conscious integration.\n\nSame goes for other compounds. Minimum effective dose.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988591797325475890","view_count":253,"bookmark_count":0,"created_at":1762952205000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988591797325475890","full_text":"You started on GLP1s because you want to:\n- crush your hunger\n- get lean\n- look sexy\n\nDon't forget: using these peptides isn't just about looking good.\n\nIt's about taking control of your health. Exercising personal responsibility. Becoming high agency.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988667797648416842","view_count":258,"bookmark_count":0,"created_at":1762970325000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988667797648416842","full_text":"GLP-1s don't just help you lose weight.\n\nThey quiet the mind:\n- food noise silenced\n- alcohol cravings diminished\n- impulse decisions reduced\n\nWhen your brain stops obsessing over the next hit of dopamine, you finally have mental space for deep work, relationships, & creativity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988641876631511289","view_count":309,"bookmark_count":1,"created_at":1762964145000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988641876631511289","full_text":"Less carnivore. More retatrutide.\nLess fasting. More retatrutide.\nLess Adderall. More retatrutide.\n\nCure the chemistry.\nEliminate the extremism.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988670314621071640","view_count":587,"bookmark_count":0,"created_at":1762970925000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"If you tracked your macros like my patients track their adderall, you’d be 10% body fat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1988598349579391269","view_count":94,"bookmark_count":0,"created_at":1762953767000,"favorite_count":1,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988597390493016520","full_text":"@PGC1a_RB What's yellow powder do","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1988597390493016520","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,148],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854817569200594944","name":"Ian White","screen_name":"IanAlexander_Fi","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"IanAlexander_Fi","lang":"en","retweeted":false,"fact_check":null,"id":"1988595275494301743","view_count":27,"bookmark_count":1,"created_at":1762953034000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@IanAlexander_Fi To me, anything over 80 mg, you start risking proper integration. <50 mg keeps enough consciousness. This is an N=5 observation.","in_reply_to_user_id_str":"1854817569200594944","in_reply_to_status_id_str":"1988507580088676596","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"14209307","name":"J Scotch McClure","screen_name":"joshuamcclure","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"joshuamcclure","lang":"en","retweeted":false,"fact_check":null,"id":"1988593799988473868","view_count":43,"bookmark_count":0,"created_at":1762952682000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@joshuamcclure 🤝 \"integrating to become medicine.\" I like that.\n\nAbout the micro-dosing - absolutely. If you nuke your brain, you leave no consciousness to integrate.","in_reply_to_user_id_str":"14209307","in_reply_to_status_id_str":"1988544480677421191","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1642371669552660483","name":"pnd","screen_name":"mitchyggg","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"mitchyggg","lang":"en","retweeted":false,"fact_check":null,"id":"1988594106491441657","view_count":20,"bookmark_count":0,"created_at":1762952755000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@mitchyggg 🤝 curious about your story on it","in_reply_to_user_id_str":"1642371669552660483","in_reply_to_status_id_str":"1988525790376435954","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":124,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1988788846457131186","view_count":12430,"bookmark_count":30,"created_at":1762999185000,"favorite_count":65,"quote_count":2,"reply_count":5,"retweet_count":4,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"The 3 compounds that actually work better than adderall (and are healthier): \n- TRT removes brain fog & restores dopamine signaling\n- HGH eliminates recovery debt \n- Retatrutide reduces compulsive triggers\n\nStop adding stimulants. Start removing obstacles.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988770223734870382","view_count":185,"bookmark_count":0,"created_at":1762994745000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988770223734870382","full_text":"Stop the slow bleed. \n\nYou have to make it your UTMOST priority to get rid of ANY chronic pain. \n\nThe more you just “manage” it, the more time, attention, and life it sucks from you.\n\nYou’re living through the greatest time in the history of health. Your solution is out there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988686937805529339","quoted_status_permalink":{"url":"https://t.co/IR1eAO5x3z","expanded":"https://twitter.com/antidoc32/status/1988686937805529339","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988927619744551379","view_count":463,"bookmark_count":1,"created_at":1763032271000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988927619744551379","full_text":"Compounds don't add results - they multiply what's already there. \n\n2 x 1 = 2\n2 x 2 = 4\n2 x 4 = 8\n\n... But 2 x 0 still equals 0.\n\nHere's what's cool:\n\nThey'll also multiply dysfunction and make it worse.\n\n2 x (-2) = -4\n\nWhen things are accelerated, you get brutal feedback on what's actually working. \n\nCan't hide behind \"slow progress\" when the multiplier exposes the flaws.\n\nWant to experiment? Go ahead. I won't gatekeep like most and tell you to wait until you're maxed out on training and nutrition.\n\nBut track everything.\n\nNot getting lean? Getting too fat? Getting injured? Side effects?\nThe amplification will punish you for not fixing your gaps.\n\nThe compound becomes your education, not your solution.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1971334824897220757","quoted_status_permalink":{"url":"https://t.co/OTbsrA0k6y","expanded":"https://twitter.com/LawrenceElliots/status/1971334824897220757","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1988935823941628091","view_count":4189,"bookmark_count":9,"created_at":1763034227000,"favorite_count":20,"quote_count":1,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988935823941628091","full_text":"Harsh truth for biohackers:\n\nYou're using optimization as sophisticated avoidance.\n\nAll those glucose monitors, sleep trackers, hormone panels, red light therapy sessions?\n\nThey're just another way to distract yourself from figuring out what you actually want from life.\n\nYou think optimizing mitochondria will give you purpose.\nYou think higher DHT will make you feel like a man.\nYou think perfect biomarkers will solve the fact that you have no clear direction.\n\nBut here's what's really happening:\n\nYou're becoming a high-energy, well-optimized person who's still fundamentally lost.\n\nJust chasing numbers because doing the real work is too scary.\n\nHow do you start finding your purpose?\n- Screw positivity.\n- Start by writing down everything you hate about your life.\n- All the things you never want to experience again.\n- Don’t lie to yourself. \n- If you do this right, you’ll have a big list.\n- Stare down at the brutal truth.\n- Use that emotional drive to get out of your hole.\n- Keep iterating til you find your path.\n\nBecause real talk - your mitochondria are probably fine.\nYour purpose deficiency isn't.\n\nStop optimizing your way out of doing the deeper work.\nThe numbers will never fill that void.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988315132221444334","quoted_status_permalink":{"url":"https://t.co/sE1vpxeXHG","expanded":"https://twitter.com/antidoc32/status/1988315132221444334","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988941399748673867","view_count":4568,"bookmark_count":10,"created_at":1763035557000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988941399748673867","full_text":"This perfectly proves what most people refuse to accept:\n\nHis brother isn't optimized because he follows protocols.\n\nHe's optimized because he has a competitive sales job that gives him purpose, wins/losses, and competition.\n\nThe testosterone is just a byproduct of living with direction.\n\nMeanwhile, all the biohackers are trying to reverse-engineer the byproduct instead of building the foundation that creates it.\n\nThey’re stressing about teflon pans, filtered water, and sleep protocols, but this dude wakes up every day knowing exactly what he's trying to achieve.\n\nThat lack of clarity might be lowering their testosterone more than any environmental toxin.\n\nPurpose is the best optimizer of all.\n\nHis brother doesn't have a purpose deficiency - he's got daily targets, competition, and feedback loops. All the micro-optimizations in the world can't replace that.\n\nStop hacking your way to higher testosterone.\nStart competing for something that actually matters.\nYour body will compensate to meet the challenge.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988937183705854438","quoted_status_permalink":{"url":"https://t.co/4UaQg81qHQ","expanded":"https://twitter.com/WrongXbt/status/1988937183705854438","display":"x.com/WrongXbt/statu…"},"retweeted":false,"fact_check":null,"id":"1988951778839409044","view_count":577,"bookmark_count":0,"created_at":1763038031000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988951778839409044","full_text":"This isn't for all biohackers.\n\nIf you are NOT using optimization as avoidance, great. Move on.\n\nIf you are using optimization as avoidance and don't have purpose, here's a framework that'll help you get started.\n\nIf this triggers you, you're probably the latter, but in denial.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988954188693315663","view_count":173,"bookmark_count":0,"created_at":1763038606000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988954188693315663","full_text":"You have to hear this:\n- Healing chronic pain\n- Eliminating food obsession\n- Quieting the mental chatter\n\nWill make it a 1000x easier to achieve your goals.\n\nThe constant background noise of discomfort, cravings, and overthinking has been stealing your focus from what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986826225751396503","quoted_status_permalink":{"url":"https://t.co/tH760ghXXO","expanded":"https://twitter.com/maxmarchione/status/1986826225751396503","display":"x.com/maxmarchione/s…"},"retweeted":false,"fact_check":null,"id":"1988972308891885790","view_count":776,"bookmark_count":1,"created_at":1763042926000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"My gateway drug was BPC-157.\n\n10+ years of chronic back pain. Gone in 6 weeks.\n\nThe irony is... I dispensed 2100+ painkillers yesterday alone.\n\nAnd for years, I used to judge these patients.\n\n\"Why can't these addicts just fix their pain instead of numbing it?\"\n\nBut I used to be on the same path.\n\nHerniated disc. Sciatica shooting down my leg. Couldn't sit for more than 20 minutes.\n\nThese patients tried MORE than I tried:\n- Physical therapy\n- Epidural injections\n- Surgery consultations\n- Meditation apps\n- NSAIDs\n\nNothing worked.\n\nI might have eventually accepted that \"pain management\" was my reality.\n\nUntil I found something the medical system won't tell you exists.\n\nRegenerative peptides.\n\nNot for managing symptoms. For actually healing tissue.\n- BPC-157 - repairs tendons, ligaments, gut lining\n- TB-500 - grows new blood vessels to damaged areas\n- KPV - reduces inflammation\n\nHere’s what happened on BPC-157 alone:\nWeek 1: Pain reduced from a 6 to a 5 (out of 10)\nWeek 2: Pain reduced from 5 to 3\nWeek 3: Pain between 1 to 3\nWeek 4: Pain between 0 to 2\nWeek 5-6: Pain between 0 to 1\nWeeks 7+: Pain gone...\n\nNot just reduced. Eliminated.\n\nIt's been a year. The pain hasn't returned.\n\nWhile I dispense opioids that create dependency, I know there are non-addictive compounds that heal.\n\nThey exist. And they work.\n\nYour pain doesn't have to be permanent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988650729922334839","quoted_status_permalink":{"url":"https://t.co/y5gLST1Xgz","expanded":"https://twitter.com/bowtiedmeathead/status/1988650729922334839","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1988972107615633870","view_count":775,"bookmark_count":0,"created_at":1763042878000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972107615633870","full_text":"The damage low T has on your relationships cannot be understated.\n\nIf you won't do it for yourself... Do it for your wife. Do it for your family.\n\nThey deserve the best version of you.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,129],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988996612929224815","quoted_status_permalink":{"url":"https://t.co/EQ1xhrgkPo","expanded":"https://twitter.com/JayMutzafi/status/1988996612929224815","display":"x.com/JayMutzafi/sta…"},"retweeted":false,"fact_check":null,"id":"1989024653478605123","view_count":341,"bookmark_count":1,"created_at":1763055406000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989024653478605123","full_text":"Testosterone increases tyrosine hydroxylase = more dopamine\nTestosterone increases dopamine receptor expression = better response","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988964322236911657","quoted_status_permalink":{"url":"https://t.co/eGBHDIlJH5","expanded":"https://twitter.com/KobraSportsMed/status/1988964322236911657","display":"x.com/KobraSportsMed…"},"retweeted":false,"fact_check":null,"id":"1989038688727072969","view_count":717,"bookmark_count":0,"created_at":1763058752000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989038688727072969","full_text":"\"Let's do a nice, slow negative to be safe\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1605674566579281935","name":"Desran","screen_name":"Desu_mationYT","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Desu_mationYT","lang":"en","retweeted":false,"fact_check":null,"id":"1988916893466472772","view_count":466,"bookmark_count":0,"created_at":1763029714000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@Desu_mationYT What do you like for these?","in_reply_to_user_id_str":"1605674566579281935","in_reply_to_status_id_str":"1988818784069857324","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"39711527","name":"myshisha","screen_name":"myshisha","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"myshisha","lang":"en","retweeted":false,"fact_check":null,"id":"1988918347077910886","view_count":8,"bookmark_count":0,"created_at":1763030060000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"@myshisha People won't miss their pick up date for anything","in_reply_to_user_id_str":"39711527","in_reply_to_status_id_str":"1988792291671310375","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,75],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"435495843","name":"Colin","screen_name":"CDashMash","indices":[0,10]},{"id_str":"1387057656066674689","name":"Farmer | Making Food Real Again","screen_name":"bowtiedfarmer","indices":[11,25]}]},"favorited":false,"in_reply_to_screen_name":"CDashMash","lang":"en","retweeted":false,"fact_check":null,"id":"1988919555259768881","view_count":9,"bookmark_count":0,"created_at":1763030348000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988773252848816416","full_text":"@CDashMash @bowtiedfarmer Recently started honey on everything. Underrated.","in_reply_to_user_id_str":"435495843","in_reply_to_status_id_str":"1988773252848816416","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1988951901782831332","view_count":644,"bookmark_count":0,"created_at":1763038060000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@AdvancedForged On deck N=1 experiment starting next week for me. Looking forward to this.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1988948059259301963","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1852156255894212608","name":"Malik Shabazz","screen_name":"MalikShabazzX_","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MalikShabazzX_","lang":"en","retweeted":false,"fact_check":null,"id":"1989022014812869065","view_count":7,"bookmark_count":0,"created_at":1763054777000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"@MalikShabazzX_ Have you tried DMing me and asking?","in_reply_to_user_id_str":"1852156255894212608","in_reply_to_status_id_str":"1989013002247450637","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1989037887761920024","view_count":2,"bookmark_count":0,"created_at":1763058561000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989003557689831906","full_text":"@FitDadRx Very interesting indeed. I know it's working via CGM, but only got slight appetite suppression researching at 8 mg.","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1989003557689831906","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":40,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989471097952059681","view_count":1121,"bookmark_count":5,"created_at":1763161846000,"favorite_count":14,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989471097952059681","full_text":"If you start Retatrutide, you don't want to be dependent on it forever.\n\nDon't go cold turkey. You'll get hit with multiple issues at once and at full force.\n\nInstead, taper your dose. You'll expose small cracks. Then you can fix each behavioral problem at low intensity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1989392579905962379","view_count":42084,"bookmark_count":13,"created_at":1763143126000,"favorite_count":23,"quote_count":3,"reply_count":15,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"The trap of Retatrutide: everyone talks about dialing in the dose, nobody talks about the off-ramp","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1989406075586564322","view_count":876,"bookmark_count":0,"created_at":1763146344000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"For you, me, and most people in the space, it’s obvious. We’re in a bitcoin bull run situation with lots of new entrants in the market.\n\nI’ve been speaking many and they think cold turkey or random dosage deceases at random times, without thinking about the behavioral interventions to keep results permanent.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1989401035774071144","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent | Leadership Coach 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1989406388079268208","view_count":1051,"bookmark_count":0,"created_at":1763146418000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@LaJeunessePI I got you (later)","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1989400657540133116","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1989419465843642705","view_count":543,"bookmark_count":0,"created_at":1763149536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@ZShrimple Nah you can be on forever bro (most are)","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1989409632490844494","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":87,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989686555653390647","view_count":367,"bookmark_count":0,"created_at":1763213216000,"favorite_count":0,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989686555653390647","full_text":"Bros will judge normies for being on Ozempic forever, but will rationalize taking retatrutide while bulking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989788980947423292","view_count":560,"bookmark_count":1,"created_at":1763237636000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1989788980947423292","full_text":"Retatrutide can help you build lifetime discipline. But most will prefer to rent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989745813434552551","quoted_status_permalink":{"url":"https://t.co/3ooVy8yfcG","expanded":"https://twitter.com/lawrenceelliots/status/1989745813434552551","display":"x.com/lawrenceelliot…"},"retweeted":false,"fact_check":null,"id":"1989800108498849833","view_count":3533,"bookmark_count":12,"created_at":1763240289000,"favorite_count":29,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989800108498849833","full_text":"Biochemically build an identity portfolio\n\n1) Androgens for assertiveness, aggression, risk taking\n\n2) GLPs for anti-compulsive, calm, discipline\n\n3) Stimulants for drive, focus\n\nUnlock the state. Lock in the behavior.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989754935529836632","view_count":4242,"bookmark_count":39,"created_at":1763229519000,"favorite_count":31,"quote_count":2,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"If you're using Retatrutide to get lean but don't want to be on it long-term, read this:\n\nAt your target dose, reta is doing 100% of the work. \n\nYou're experiencing the disciplined state, but you're not building the capacity to generate it yourself.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1665759442258755584","name":"Ab Homine Deus","screen_name":"AbHomineDeus","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"AbHomineDeus","lang":"en","retweeted":false,"fact_check":null,"id":"1989685645720043580","view_count":473,"bookmark_count":0,"created_at":1763212999000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@AbHomineDeus You can be on long-term, but not everyone wants to.","in_reply_to_user_id_str":"1665759442258755584","in_reply_to_status_id_str":"1989685386851868867","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"590461658","name":"💯 Matt 💯","screen_name":"troopah_matt","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}]},"favorited":false,"in_reply_to_screen_name":"troopah_matt","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989722448804106456","view_count":429,"bookmark_count":0,"created_at":1763221773000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@troopah_matt https://t.co/3UAwS7AaMl","in_reply_to_user_id_str":"590461658","in_reply_to_status_id_str":"1989697169968726329","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,66],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1195711891802333186","name":"Pritish Iyer","screen_name":"pritish_iyer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"pritish_iyer","lang":"en","retweeted":false,"fact_check":null,"id":"1989739837172453736","view_count":329,"bookmark_count":0,"created_at":1763225919000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@pritish_iyer We've fully rationalized how it's important on bulks","in_reply_to_user_id_str":"1195711891802333186","in_reply_to_status_id_str":"1989702448634589336","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754938323263508","view_count":586,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't rush tapering.\n\nYou NEED time to expose weaknesses AND for your body to fix any biochemical needs it has downregulated.\n\nThe length you take to stabilize will vary, but 2-4+ weeks is a good start. Don't be afraid to go a few months if you've been on for a long time.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754937387950119","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754939149599047","view_count":542,"bookmark_count":0,"created_at":1763229520000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"When you finally come off, congratulations.\n\nYou're free from dependence, and you've done something special.\n\nYou've created a new identity independent of the drug: Disciplined. Calm. Lean.\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754938323263508","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,243],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-178971739?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/c1eR7rtjWO","indices":[220,243]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989754939946463672","view_count":486,"bookmark_count":3,"created_at":1763229520000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"You just installed a version of you that's lean and disciplined. \n\nBut you can also create new identities using other compounds.\n\nIf you want to learn more about biochemical identity construction, I wrote about it here:\nhttps://t.co/c1eR7rtjWO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754939149599047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,163],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754936435835006","view_count":668,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't cold turkey. \n\nDon't randomly taper.\n\nInstead, use tapering as your:\n- diagnostic tool to expose weaknesses \n- training ground to practice needed habits\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754935529836632","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754937387950119","view_count":652,"bookmark_count":2,"created_at":1763229519000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Here's how to taper:\n\n1) Reduce your dose by 10-50% and monitor for specific breaking points (ie bedtime cravings)\n\n2) Install targeted protocols and behaviors for each exposed weakness \n\n3) Stabilize at the new dose before further reduction\n\nHow long does it take to stabilize?\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754936435835006","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/10gCBsSPMF","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1989754935529836632","quoted_status_permalink":{"url":"https://t.co/10gCBsSPMF","expanded":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1989759127829250537","view_count":1210,"bookmark_count":3,"created_at":1763230518000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"https://t.co/10gCBsSPMF","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989392579905962379","is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":0,"startTime":1763251200000,"endTime":1763337600000,"tweets":[]}],"nviews":[{"label":"2025-10-18","value":4424,"startTime":1760659200000,"endTime":1760745600000,"tweets":[{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979161679125528645","quoted_status_permalink":{"url":"https://t.co/Rg7SWPj40y","expanded":"https://twitter.com/drmarlonperalta/status/1979161679125528645","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312458834809307","view_count":1108,"bookmark_count":0,"created_at":1760739838000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"One of my favorite Chinese mystery powders is Retatrutide. \n\nNot for the fat loss benefits, but the proven cognitive benefits. \n\nThoughts below ⬇️","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1979331434998567172","view_count":807,"bookmark_count":0,"created_at":1760744362000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@DocAbirHealth Account went hot. Needed content so thanks 😂","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979316706440024339","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1979308895865835768","view_count":828,"bookmark_count":1,"created_at":1760738989000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@_TrueVoodoo My peptide research is about improving cognitive performance and focus. So that’s the lens I see the GLP-1s through. Best part is that it doesn’t take much to get these benefits.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1979306126522093612","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1597340605276774400","name":"David","screen_name":"Mr_NiceGuy_007","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Mr_NiceGuy_007","lang":"en","retweeted":false,"fact_check":null,"id":"1979326736656667027","view_count":59,"bookmark_count":0,"created_at":1760743242000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@Mr_NiceGuy_007 Plenty of my clients do 1x/week. Personally, I slightly prefer 2x weekly dosing over once weekly. Ive seen increased hunger pangs around day 5-6, only by a small amount though. Not that big a difference in my experience.","in_reply_to_user_id_str":"1597340605276774400","in_reply_to_status_id_str":"1979318020456747206","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1432331249524355084","name":"Dean Turner","screen_name":"DeanTTraining","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DeanTTraining","lang":"en","retweeted":false,"fact_check":null,"id":"1979333224267681903","view_count":158,"bookmark_count":0,"created_at":1760744789000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DeanTTraining Clean as a whistle 😗","in_reply_to_user_id_str":"1432331249524355084","in_reply_to_status_id_str":"1979288864679170258","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,15],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"qme","retweeted":false,"fact_check":null,"id":"1979333276860059969","view_count":170,"bookmark_count":0,"created_at":1760744802000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@BhavanChand 🤝🤝","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1979282106288345497","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1913680948174168064","name":"💯SaltyTexasFitness💯","screen_name":"SaltyTexasFit","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SaltyTexasFit","lang":"en","retweeted":false,"fact_check":null,"id":"1979333076774977730","view_count":360,"bookmark_count":0,"created_at":1760744754000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@SaltyTexasFit Muse?","in_reply_to_user_id_str":"1913680948174168064","in_reply_to_status_id_str":"1979230325004697846","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3854084000","name":"DrKyleLinsey","screen_name":"DrKyleLinsey","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrKyleLinsey","lang":"qme","retweeted":false,"fact_check":null,"id":"1979331604108714481","view_count":266,"bookmark_count":0,"created_at":1760744403000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DrKyleLinsey 🤝🤝","in_reply_to_user_id_str":"3854084000","in_reply_to_status_id_str":"1979326473787032040","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1601686971000262657","name":"Josh White","screen_name":"josh_mwhite","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"josh_mwhite","lang":"en","retweeted":false,"fact_check":null,"id":"1979332471402717577","view_count":96,"bookmark_count":0,"created_at":1760744610000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@josh_mwhite Yea they’ve lost so much trust over the past few years.","in_reply_to_user_id_str":"1601686971000262657","in_reply_to_status_id_str":"1979314581324599440","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"ca","quoted_status_id_str":"1979297560016695359","quoted_status_permalink":{"url":"https://t.co/XPEKAxWZwG","expanded":"https://twitter.com/drmarlonperalta/status/1979297560016695359","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1979312461661806754","view_count":347,"bookmark_count":1,"created_at":1760739839000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Retatrutide improves focus 👇","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312458834809307","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[18,41]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979312465872589142","view_count":225,"bookmark_count":0,"created_at":1760739840000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979312458834809307","full_text":"Protocols here 👇\n\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979312461661806754","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-19","value":4284,"startTime":1760745600000,"endTime":1760832000000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/QjwOloiFp5","expanded_url":"https://x.com/drmarlonperalta/status/1979542441502904546/photo/1","id_str":"1979542414156054528","indices":[277,300],"media_key":"3_1979542414156054528","media_url_https":"https://pbs.twimg.com/media/G3i_Vm2XQAAVI5C.jpg","type":"photo","url":"https://t.co/QjwOloiFp5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1472,"w":3024,"h":1693},{"x":0,"y":806,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":100,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1979542414156054528"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979542441502904546","view_count":1011,"bookmark_count":6,"created_at":1760794670000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979542441502904546","full_text":"I started Elite Research's Methylene Blue for its mitochondrial benefits:\n\n1) Improved cognition\n2) Enhanced memory\n3) Increased energy\n\nBut if you don't want to go full anxious enlightened monk mode with the 20 mg dose...\n\nHere’s how to make a 1 mg/mL solution at home 👇\n\n1/n https://t.co/QjwOloiFp5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,63],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AE6QDA8OxA","expanded_url":"https://x.com/drmarlonperalta/status/1979698878707601870/photo/1","id_str":"1979698876417228800","indices":[64,87],"media_key":"3_1979698876417228800","media_url_https":"https://pbs.twimg.com/media/G3lNo6MWwAAs-bj.jpg","type":"photo","url":"https://t.co/AE6QDA8OxA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1188,"w":1206,"resize":"fit"},"medium":{"h":1182,"w":1200,"resize":"fit"},"small":{"h":670,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1188,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1188,"h":1188},{"x":0,"y":0,"w":1042,"h":1188},{"x":34,"y":0,"w":594,"h":1188},{"x":0,"y":0,"w":1206,"h":1188}]},"media_results":{"result":{"media_key":"3_1979698876417228800"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979698878707601870","view_count":205,"bookmark_count":0,"created_at":1760831968000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979698878707601870","full_text":"This 80g carb meal spiked my blood sugar from 100 to 109 mg/dL. https://t.co/AE6QDA8OxA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979404393930719729","quoted_status_permalink":{"url":"https://t.co/ivRNIGBIgO","expanded":"https://twitter.com/xxgoatsant/status/1979404393930719729","display":"x.com/xxgoatsant/sta…"},"retweeted":false,"fact_check":null,"id":"1979657033399025852","view_count":467,"bookmark_count":0,"created_at":1760821991000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979657033399025852","full_text":"Would you rather be irritable and jacked or happy and fat?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979654652648968210","view_count":177,"bookmark_count":0,"created_at":1760821424000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979654652648968210","full_text":"The average person is metabolically broken. Overweight, tired, mentally foggy, on multiple medications by age 40.\n\nThis isn't normal. It's normalized.\n\nWhen everyone around you is sick, being healthy makes you the outlier. The weird one. The \"extreme\" one.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979609103254028418","view_count":363,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1589297570010079234","name":"Bryan A","screen_name":"skoonrB","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"skoonrB","lang":"en","retweeted":false,"fact_check":null,"id":"1979351827528483155","view_count":890,"bookmark_count":0,"created_at":1760749224000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@skoonrB Reta will help. You are counting macros yes?","in_reply_to_user_id_str":"1589297570010079234","in_reply_to_status_id_str":"1979345274427576531","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1956293573017788419","name":"Shreddington","screen_name":"TheShreddington","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"TheShreddington","lang":"en","retweeted":false,"fact_check":null,"id":"1979338941011775788","view_count":202,"bookmark_count":0,"created_at":1760746152000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@TheShreddington Decentralized testing too 👍","in_reply_to_user_id_str":"1956293573017788419","in_reply_to_status_id_str":"1979232422064443609","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,12],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1062082171","name":"💯 Ian 💯","screen_name":"Ironhands57","indices":[0,12]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/47S5EB8dMi","expanded_url":"https://x.com/drmarlonperalta/status/1979337503955128345/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979337497931808768","indices":[13,36],"media_key":"16_1979337497931808768","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gE96bWAAAjFAo.jpg","type":"animated_gif","url":"https://t.co/47S5EB8dMi","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gE96bWAAAjFAo.mp4"}]},"media_results":{"result":{"media_key":"16_1979337497931808768"}}}]},"favorited":false,"in_reply_to_screen_name":"Ironhands57","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979337503955128345","view_count":136,"bookmark_count":0,"created_at":1760745809000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Ironhands57 https://t.co/47S5EB8dMi","in_reply_to_user_id_str":"1062082171","in_reply_to_status_id_str":"1979274270154064371","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1949932790486540288","name":"Western Civ Guy","screen_name":"Rural_ohio2025","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Rural_ohio2025","lang":"en","retweeted":false,"fact_check":null,"id":"1979339878476451953","view_count":24,"bookmark_count":0,"created_at":1760746376000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Rural_ohio2025 🤝🤝 fellow bro","in_reply_to_user_id_str":"1949932790486540288","in_reply_to_status_id_str":"1979339265541836827","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1979337144079651098","view_count":86,"bookmark_count":0,"created_at":1760745724000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@DocAbirHealth 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1979277380041556412","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1521324299839180802","name":"Yellin @ Birds","screen_name":"Yellinatbirds","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Yellinatbirds","lang":"en","retweeted":false,"fact_check":null,"id":"1979338669082448062","view_count":41,"bookmark_count":0,"created_at":1760746087000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@Yellinatbirds You’d be surprised bro","in_reply_to_user_id_str":"1521324299839180802","in_reply_to_status_id_str":"1979257610961588343","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1617531642092072961","name":"Connor Lyons","screen_name":"based_coach1","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3dAcELreaa","expanded_url":"https://x.com/drmarlonperalta/status/1979338633762287950/photo/1","ext_alt_text":"Yeah Yes GIF","id_str":"1979338627608895488","indices":[14,37],"media_key":"16_1979338627608895488","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G3gF_qzWYAA1Br2.jpg","type":"animated_gif","url":"https://t.co/3dAcELreaa","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":374,"w":498,"resize":"fit"},"medium":{"h":374,"w":498,"resize":"fit"},"small":{"h":374,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":374,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,187],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G3gF_qzWYAA1Br2.mp4"}]},"media_results":{"result":{"media_key":"16_1979338627608895488"}}}]},"favorited":false,"in_reply_to_screen_name":"based_coach1","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979338633762287950","view_count":122,"bookmark_count":0,"created_at":1760746079000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@based_coach1 https://t.co/3dAcELreaa","in_reply_to_user_id_str":"1617531642092072961","in_reply_to_status_id_str":"1979263586691354684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"392253630","name":"United Steaks of America","screen_name":"MarcusMEQ","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"MarcusMEQ","lang":"en","retweeted":false,"fact_check":null,"id":"1979337079529312763","view_count":52,"bookmark_count":0,"created_at":1760745708000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979161679125528645","full_text":"@MarcusMEQ Of course they are 🤓","in_reply_to_user_id_str":"392253630","in_reply_to_status_id_str":"1979278129702085069","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}],"symbols":[],"timestamps":[],"urls":[{"display_url":"pubmed.ncbi.nlm.nih.gov/37532786/","expanded_url":"https://pubmed.ncbi.nlm.nih.gov/37532786/","url":"https://t.co/sc3t1uxpmd","indices":[504,527]}],"user_mentions":[{"id_str":"1343021207965327362","name":"sebluvx","screen_name":"SebSebluvx","indices":[0,11]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415455498240","indices":[286,309],"media_key":"3_1979696415455498240","media_url_https":"https://pbs.twimg.com/media/G3lLZqZW0AAgjI5.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":942,"resize":"fit"},"medium":{"h":1200,"w":552,"resize":"fit"},"small":{"h":680,"w":313,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":942,"focus_rects":[{"x":0,"y":196,"w":942,"h":528},{"x":0,"y":0,"w":942,"h":942},{"x":0,"y":0,"w":942,"h":1074},{"x":0,"y":0,"w":942,"h":1884},{"x":0,"y":0,"w":942,"h":2048}]},"media_results":{"result":{"media_key":"3_1979696415455498240"}}},{"display_url":"pic.x.com/yxdo84DtGU","expanded_url":"https://x.com/drmarlonperalta/status/1979696419364540756/photo/1","id_str":"1979696415447097344","indices":[286,309],"media_key":"3_1979696415447097344","media_url_https":"https://pbs.twimg.com/media/G3lLZqXWoAA_Ejd.jpg","type":"photo","url":"https://t.co/yxdo84DtGU","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]},"medium":{"faces":[{"x":638,"y":728,"h":162,"w":162}]},"small":{"faces":[{"x":362,"y":413,"h":92,"w":92}]},"orig":{"faces":[{"x":894,"y":1019,"h":227,"w":227}]}},"sizes":{"large":{"h":1678,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":862,"resize":"fit"},"small":{"h":680,"w":489,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1678,"width":1206,"focus_rects":[{"x":0,"y":879,"w":1206,"h":675},{"x":0,"y":472,"w":1206,"h":1206},{"x":0,"y":303,"w":1206,"h":1375},{"x":0,"y":0,"w":839,"h":1678},{"x":0,"y":0,"w":1206,"h":1678}]},"media_results":{"result":{"media_key":"3_1979696415447097344"}}}]},"favorited":false,"in_reply_to_screen_name":"SebSebluvx","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979696419364540756","view_count":187,"bookmark_count":0,"created_at":1760831382000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"Common side effects are GI issues. \n\nI’m no oncologist to take what I say with a grain of salt. \n\nFor cancers, high insulin is usually associated with promoting growth, survival, etc. So getting that under control (if it’s not already) would theoretically help. \n\nAs far as prostate cancer specifically, this study found men on GLP-1s might have a 20% lower incidence of prostate cancer compared to insulin users. Might be preventative/protective. Not proven, but something for them to keep an eye on. \n\nhttps://t.co/sc3t1uxpmd","in_reply_to_user_id_str":"1343021207965327362","in_reply_to_status_id_str":"1979686556245131351","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"946747067560611840","name":"Dr. Jazz 💚🥚🍣","screen_name":"JazzDeeApple","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"JazzDeeApple","lang":"en","retweeted":false,"fact_check":null,"id":"1979623806500229417","view_count":179,"bookmark_count":0,"created_at":1760814069000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979297560016695359","full_text":"@JazzDeeApple That’s honestly pretty crazy and at the same time not surprised. Lots of stories like this. 🤝","in_reply_to_user_id_str":"946747067560611840","in_reply_to_status_id_str":"1979600552381325807","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979609104067764705","view_count":142,"bookmark_count":1,"created_at":1760810564000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979609103254028418","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979609103254028418","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-20","value":59168,"startTime":1760832000000,"endTime":1760918400000,"tweets":[{"bookmarked":false,"display_text_range":[0,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708972140484268032","name":"💯D👀KS💯","screen_name":"freedooksX","indices":[73,84]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1979578653424992502","quoted_status_permalink":{"url":"https://t.co/f9LlsI86Zp","expanded":"https://twitter.com/bowtiedyukon/status/1979578653424992502","display":"x.com/bowtiedyukon/s…"},"retweeted":false,"fact_check":null,"id":"1979843643101090183","view_count":483,"bookmark_count":0,"created_at":1760866482000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979843643101090183","full_text":"Money Twitter ain’t ready for this.\n\nWith the amount of hats I see on X, @freedooksX would print with a course:\n\n“My $500 hat funnel: how I made 8-figures selling hats to bodybuilders who already own 6”","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1979829910266089595","view_count":195,"bookmark_count":0,"created_at":1760863208000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979829910266089595","full_text":"Most people don’t realize sabotage doesn’t come from enemies. It comes from friends saying:\n\n“Live a little”\n“It’s just one bite”\n“Balance is key”\n\nMomentum killing phrases disguised as kindness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/gBu8NW68Gg","expanded_url":"https://x.com/drmarlonperalta/status/1979856237555532077/photo/1","id_str":"1979856233478705152","indices":[284,307],"media_key":"3_1979856233478705152","media_url_https":"https://pbs.twimg.com/media/G3ncwS7XUAAuKBe.jpg","type":"photo","url":"https://t.co/gBu8NW68Gg","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"medium":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]},"small":{"faces":[{"x":188,"y":270,"h":223,"w":223},{"x":263,"y":264,"h":247,"w":247}]},"orig":{"faces":[{"x":284,"y":408,"h":336,"w":336},{"x":397,"y":399,"h":373,"w":373}]}},"sizes":{"large":{"h":1024,"w":1024,"resize":"fit"},"medium":{"h":1024,"w":1024,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1024,"focus_rects":[{"x":0,"y":302,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":126,"y":0,"w":898,"h":1024},{"x":332,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1024,"h":1024}]},"media_results":{"result":{"media_key":"3_1979856233478705152"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856237555532077","view_count":32679,"bookmark_count":99,"created_at":1760869485000,"favorite_count":77,"quote_count":3,"reply_count":15,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're dosing Retatrutide once a week and you're:\n- suddenly cold\n- have painful skin\n- feel sensitivity up and down your arms & legs\n\nRead this...\n\nI was on Reta at 6 mg once weekly. \n\nI thought I was just cold and my thyroid might be downregulating. But it wasn't that.\n\n1/n https://t.co/gBu8NW68Gg","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zBVbxZLKu2","expanded_url":"https://x.com/drmarlonperalta/status/1979856238969078100/photo/1","id_str":"1979856233445072896","indices":[269,292],"media_key":"3_1979856233445072896","media_url_https":"https://pbs.twimg.com/media/G3ncwSzWIAAxvfo.jpg","type":"photo","url":"https://t.co/zBVbxZLKu2","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1979856233445072896"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856238969078100","view_count":4309,"bookmark_count":2,"created_at":1760869485000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"I didn't know what was happening.\n\nI felt cold all the time. My skin was sensitive.\n\nI started wearing multiple layers for warmth, but it didn't help.\n\nTurns out, retatrutide and the other GLP-1 drugs may have a side effect I haven't heard many people talk about.\n\n2/n https://t.co/zBVbxZLKu2","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856237555532077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233495498752","indices":[222,245],"media_key":"3_1979856233495498752","media_url_https":"https://pbs.twimg.com/media/G3ncwS_XkAAnLGM.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1088,"w":1490,"resize":"fit"},"medium":{"h":876,"w":1200,"resize":"fit"},"small":{"h":497,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1088,"width":1490,"focus_rects":[{"x":0,"y":0,"w":1490,"h":834},{"x":0,"y":0,"w":1088,"h":1088},{"x":0,"y":0,"w":954,"h":1088},{"x":0,"y":0,"w":544,"h":1088},{"x":0,"y":0,"w":1490,"h":1088}]},"media_results":{"result":{"media_key":"3_1979856233495498752"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233667416064","indices":[222,245],"media_key":"3_1979856233667416064","media_url_https":"https://pbs.twimg.com/media/G3ncwToW0AAwz9b.jpg","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"medium":{"faces":[{"x":37,"y":33,"h":42,"w":42}]},"small":{"faces":[{"x":21,"y":18,"h":24,"w":24}]},"orig":{"faces":[{"x":37,"y":33,"h":42,"w":42}]}},"sizes":{"large":{"h":382,"w":1190,"resize":"fit"},"medium":{"h":382,"w":1190,"resize":"fit"},"small":{"h":218,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":382,"width":1190,"focus_rects":[{"x":0,"y":0,"w":682,"h":382},{"x":16,"y":0,"w":382,"h":382},{"x":40,"y":0,"w":335,"h":382},{"x":112,"y":0,"w":191,"h":382},{"x":0,"y":0,"w":1190,"h":382}]},"media_results":{"result":{"media_key":"3_1979856233667416064"}}},{"display_url":"pic.x.com/dd9pLDjnWA","expanded_url":"https://x.com/drmarlonperalta/status/1979856240273457468/photo/1","id_str":"1979856233210224640","indices":[222,245],"media_key":"3_1979856233210224640","media_url_https":"https://pbs.twimg.com/media/G3ncwR7WoAAplwi.png","type":"photo","url":"https://t.co/dd9pLDjnWA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":644,"w":811,"resize":"fit"},"medium":{"h":644,"w":811,"resize":"fit"},"small":{"h":540,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":644,"width":811,"focus_rects":[{"x":0,"y":0,"w":811,"h":454},{"x":22,"y":0,"w":644,"h":644},{"x":62,"y":0,"w":565,"h":644},{"x":183,"y":0,"w":322,"h":644},{"x":0,"y":0,"w":811,"h":644}]},"media_results":{"result":{"media_key":"3_1979856233210224640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856240273457468","view_count":3479,"bookmark_count":5,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"This is called \"allodynia\" where you perceive non-painful stimuli as painful.\n\nThere are case studies showing how patients experienced this with other GLP-1s. \n\nOther posts on X and Reddit have reports on it as well.\n\n3/n https://t.co/dd9pLDjnWA","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856238969078100","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,200],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856242769031594","view_count":3502,"bookmark_count":1,"created_at":1760869486000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"The allodynia from Retatrutide and other GLP-1s can be resolved either through titrating more slowly, decreasing the dose, or discontinuing the drug.\n\nObviously, we want to get and stay shredded.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856240273457468","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,224],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856243540820025","view_count":3145,"bookmark_count":1,"created_at":1760869487000,"favorite_count":11,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Instead of 6 mg once weekly, I split up the dose to 3 mg twice weekly:\n\n1 week: sensitivity and coldness improved\n2 weeks: allodynia resolved\n\nIf I were still suffering with it, 3x weekly dosing would have been my next step.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856242769031594","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1979856244446830734","view_count":3418,"bookmark_count":1,"created_at":1760869487000,"favorite_count":15,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you're taking Retatrutide and feeling skin sensitivity, pain, or coldness, it's likely dose-related.\n\nTry this before quitting:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nSmall adjustments can make a big difference.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856243540820025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?utm_source=notes-share-action&r=779ip","url":"https://t.co/3WtpnbFCPR","indices":[171,194]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1979856245285663135","view_count":2871,"bookmark_count":6,"created_at":1760869487000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"If you found this interesting, consider checking this out. I wrote about how Retatrutide can improve your focus and cognitive performance (for those who love deep work):\n\nhttps://t.co/3WtpnbFCPR","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1979856244446830734","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[22,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"21404428","name":"JC Deen","screen_name":"JCDFitness","indices":[0,11]},{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[12,21]}]},"favorited":false,"in_reply_to_screen_name":"JCDFitness","lang":"en","retweeted":false,"fact_check":null,"id":"1979957277168730561","view_count":1786,"bookmark_count":0,"created_at":1760893575000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@JCDFitness @PGC1a_RB You’re right. My thyroid might have been down regulated but the main issue was the pain and cold. And that resolved so it was no longer an issue. Ruling things out by intervention is one way to solve problems.","in_reply_to_user_id_str":"21404428","in_reply_to_status_id_str":"1979951464450585056","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,78],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1979957628416483375","view_count":1097,"bookmark_count":0,"created_at":1760893659000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@kyle_kirchner What differences did you find between 1, 2, and 3 times weekly?","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1979955196278063307","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1980005159036932564","view_count":722,"bookmark_count":0,"created_at":1760904991000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@SatMaximalist Also curious how you would describe the sensations you were feeling??","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1979975020043543021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1461437263423098880","name":"₿TC_HODLr","screen_name":"BTC_HODLr_","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"BTC_HODLr_","lang":"en","retweeted":false,"fact_check":null,"id":"1980010425426002161","view_count":684,"bookmark_count":1,"created_at":1760906246000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@BTC_HODLr_ Clinical trials studied up to 12 mg for 48 weeks. Other doses were 1, 4, and 8 mg.","in_reply_to_user_id_str":"1461437263423098880","in_reply_to_status_id_str":"1980009059680965025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3389575606","name":"Midwest","screen_name":"MWPetWholesale","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MWPetWholesale","lang":"en","retweeted":false,"fact_check":null,"id":"1980004525952876702","view_count":507,"bookmark_count":0,"created_at":1760904840000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"@MWPetWholesale Good to know that’s interesting. What dose? TBH I’d rather solve problems by subtraction rather than addition to avoid other potential issues.","in_reply_to_user_id_str":"3389575606","in_reply_to_status_id_str":"1979972205820694676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,190],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1979944188218061058","view_count":291,"bookmark_count":0,"created_at":1760890454000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979942711357784546","full_text":"@FitDadRx My smooth brain took me weeks to figure this out. Despite all the retatrutide discussion on here and that a lot of my clients and patients are on GLPs, I hadn’t come across this. 🥴","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1979942711357784546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":3732,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1979856237555532077","quoted_status_permalink":{"url":"https://t.co/GB8N4PFiMp","expanded":"https://twitter.com/drmarlonperalta/status/1979856237555532077","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1980213501512618132","view_count":44,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"You're using peptides for an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\"\n\nLong-term harms of new drugs are INVISIBLE. Hidden in time.\n- Smoking was doctor-recommended \n- Vioxx was FDA-approved\n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[330,340]}]},"favorited":true,"lang":"en","quoted_status_id_str":"1980127901900234943","quoted_status_permalink":{"url":"https://t.co/YCA8LwLOpI","expanded":"https://twitter.com/AbudBakri/status/1980127901900234943","display":"x.com/AbudBakri/stat…"},"retweeted":true,"fact_check":null,"id":"1980224050656854216","view_count":1535,"bookmark_count":3,"created_at":1760957179000,"favorite_count":8,"quote_count":1,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"People are using peptides to gain an edge.\n\nBut Taleb has a concept that should make you nervous: the \"opacity problem.\" \n\nLong-term harms of new drugs are INVISIBLE. \nHidden in time. \n- Smoking was doctor-recommended\n- Vioxx was FDA-approved \n- Thalidomide passed safety trials\n\nThe harm was always there - unseen.\n\n(btw I love @AbudBakri's account, lots of great stuff if you aren't following yet)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,272],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980321397437263933","view_count":216,"bookmark_count":0,"created_at":1760980388000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980321397437263933","full_text":"If you’re not as fit as you want, look at the people around you. \n\nIt should be obvious. No one tries and everyone’s settled. They’ve told you you’re good enough and you subconsciously believe it. \n\nYou know the way out. Your mind’s just afraid of the tough conversations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980317827572572214","view_count":617,"bookmark_count":1,"created_at":1760979537000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"Big tech, big pharma, and big food programmed your brain against you. Now it:\n- craves your phone\n- binges under stress\n- needs alcohol to cope\n\nYour willpower isn't broken. Your reward system is.\n\nGLP-1s like Retatrutide rewire your dopamine pathways so you can lock in again.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213503773348106","view_count":10,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nAllodynia is popping up more often. What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213501512618132","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213505455206424","view_count":11,"bookmark_count":0,"created_at":1760954664000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"Taleb's turkey problem:\n\nThe turkey gets fed for 1,000 days.\n\n\"Humans are awesome.\"\n\nMr.. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great. \n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213503773348106","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213507216884024","view_count":9,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but this is especially true if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213505455206424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213508789670243","view_count":14,"bookmark_count":0,"created_at":1760954665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"So why am I still using and recommending GLP-1s?\n\nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk:\n- Ultra-processed foods\n- Endocrine disruptors everywhere\n- Sleep deprivation\n- Chronic inflammation\n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213507216884024","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,233],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213510828429763","view_count":14,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes.\n\nThe question isn't whether GLP-1s are risk-free (they're probably not).\n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213508789670243","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980213513034596570","view_count":27,"bookmark_count":0,"created_at":1760954666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"I'm choosing calculated intervention over guaranteed deterioration.\n\nAnd if you are doing the same, do it with eyes wide open. Personal accountability for the bets you take. Minimum effective doses.\n\nSo if Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213510828429763","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,247],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/MOm9YP1zVE","indices":[224,247]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980214278385967284","view_count":8,"bookmark_count":0,"created_at":1760954849000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus.\n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/MOm9YP1zVE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,60],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1980077479982485911","view_count":9,"bookmark_count":0,"created_at":1760922233000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979183008499323334","full_text":"@biohacker Thanks for sharing this. Bullish on those results","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1979183008499323334","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/IA6K6xMCDE","indices":[226,249]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980216320559120459","view_count":20,"bookmark_count":0,"created_at":1760955336000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980213501512618132","full_text":"If you liked this, another cool thing about Retatrutide I've found is how it can improve focus. \n\nI wrote about it here - make sure to subscribe if you're interested in peptides for cognitive performance (lots more to come):\nhttps://t.co/IA6K6xMCDE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980213513034596570","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224052535927185","view_count":57,"bookmark_count":0,"created_at":1760957179000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"We're the FIRST generation using GLP-1 agonists at scale.\n\nClinical trials measure months and years. But some effects only show up after DECADES.\n\nTaleb calls this \"iatrogenics\" aka harm from the treatment itself.\n\nThe concern about down-regulating GLP-1 receptors is completely valid.\n\nAllodynia is popping up more often too . What concerns me is the mechanism by which it occurs. What else is it affecting?\n\nAnd what else are we missing?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224050656854216","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224054469783695","view_count":44,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"Taleb's turkey problem:\nThe turkey gets fed for 1,000 days.\n\"Humans are awesome.\" \n\nMr. Turkey's confidence peaks right before Thanksgiving when truth hits HARD.\n\nWe're taking GLP-1s, getting peeled, feeling great.\n\nEvery day w/out catastrophe increases our confidence.\n\nThat's EXACTLY when we should be cautious.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224052535927185","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224055983644871","view_count":36,"bookmark_count":0,"created_at":1760957180000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"GLP-1s have what Taleb calls \"negative convexity\":\n- LIMITED upside (we can only get so lean)\n- UNLIMITED downside (neurological damage, pancreatic issues, unknown long-term effects)\n\nThe risk-reward is asymmetric. If you're fat, it matters less, but the unknown risk profile gets worse if you're already fit.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224054469783695","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224057229324703","view_count":35,"bookmark_count":0,"created_at":1760957180000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"I like peptides and recognize the risk - so why am I still using and recommending GLP-1s? \nBecause we're NOT choosing between \"risky GLP-1s\" and \"SAFE status quo.\"\n\nThe status quo has us drowning in risk: \n- Ultra-processed foods \n- Endocrine disruptors everywhere \n- Sleep deprivation \n- Chronic inflammation \n- Metabolic disease","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224055983644871","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224058643071423","view_count":81,"bookmark_count":0,"created_at":1760957181000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"These aren't future risks. They're GUARANTEED present harms with known devastating outcomes. \n\nThe question isn't whether GLP-1s are risk-free (they're probably not). \n\nIt's: what's the LEAST harmful path when all options involve risk?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224057229324703","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980224060077551872","view_count":75,"bookmark_count":0,"created_at":1760957181000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980224050656854216","full_text":"A lot of us are choosing calculated intervention over guaranteed deterioration. And if you are doing the same, do it with eyes wide open. \n\nPersonal accountability for the bets you take. Minimum effective doses. \n\nSo if/when Thanksgiving arrives, let's not be so surprised.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980224058643071423","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1129072368","name":"angus_._","screen_name":"ADumper","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"ADumper","lang":"en","retweeted":false,"fact_check":null,"id":"1980215721532829841","view_count":269,"bookmark_count":0,"created_at":1760955193000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979856237555532077","full_text":"Yea took me a while to figure out what was happening too. It started out with just feeling a little cold so I didn't think anything of it. As long as we store our vials properly it should last at the very least 4 weeks. Manufacturers of Ozempic, Mounjaro, etc. say you can keep their drugs OUT of the fridge for up to 4 weeks. I've kept using vials up to 2 months personally and haven't felt any loss of potency (I'm sure there's at least some).","in_reply_to_user_id_str":"1129072368","in_reply_to_status_id_str":"1980176936501440772","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,134],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"marlonjperalta.substack.com/p/why-retatrut…","expanded_url":"https://marlonjperalta.substack.com/p/why-retatrutide-users-report-laser?r=779ip","url":"https://t.co/39Bcys0m8f","indices":[111,134]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980317829355160058","view_count":183,"bookmark_count":0,"created_at":1760979537000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980317827572572214","full_text":"I wrote how Retatrutide users are reporting laser-like focus (with protocols) - for those who like deep work 👇\nhttps://t.co/39Bcys0m8f","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980317827572572214","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Dr_Red_Gamer","lang":"en","retweeted":false,"fact_check":null,"id":"1980069564919722209","view_count":418,"bookmark_count":0,"created_at":1760920346000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1979899502980108538","full_text":"@Dr_Red_Gamer If you take retatrutide, and focus on training & protein, you’re cooking","in_reply_to_user_id_str":"1717293980352708608","in_reply_to_status_id_str":"1979899502980108538","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-22","value":6488,"startTime":1761004800000,"endTime":1761091200000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980578822752808982","view_count":210,"bookmark_count":0,"created_at":1761041763000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980578822752808982","full_text":"I saw someone post their peptide stack to improve:\n- cognitive performance\n- mitochondrial function\n- muscle gain\n- healing\n- fat loss\n\nIf your stacking to improve in these areas, you probably won't achieve your goals.\n\nBecause you have a focus problem. Not a peptide problem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980593477143372055","quoted_status_permalink":{"url":"https://t.co/tS4dltsDw2","expanded":"https://twitter.com/advancedforged/status/1980593477143372055","display":"x.com/advancedforged…"},"retweeted":false,"fact_check":null,"id":"1980620775364161978","view_count":1559,"bookmark_count":2,"created_at":1761051765000,"favorite_count":3,"quote_count":0,"reply_count":8,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980620775364161978","full_text":"I avoided TRT for years despite having low test (200-300). \n\nDialed in my diet and training, ensured lab values were in range, sleep/circadian health, etc. \n\nIt wasn’t until relationships continued to suffer despite therapy that I decided it was time.\n\nTRT probably isn’t the first thing you should try and shouldn't be used to compensate for other lifestyle interventions you're avoiding.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,227],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/ddJuzUzjIf","expanded_url":"https://x.com/drmarlonperalta/status/1980758517939097938/photo/1","id_str":"1980758510456500224","indices":[228,251],"media_key":"3_1980758510456500224","media_url_https":"https://pbs.twimg.com/media/G30RXumXcAAtfJY.jpg","type":"photo","url":"https://t.co/ddJuzUzjIf","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1270,"w":3024,"h":1693},{"x":0,"y":604,"w":3024,"h":3024},{"x":0,"y":393,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1980758510456500224"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980758517939097938","view_count":1503,"bookmark_count":5,"created_at":1761084606000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980758517939097938","full_text":"I wanted elite-level productivity but daily Adderall turned me into a zombie.\n\nNow we have peptides and nootropics galore.\n\nThere are unlimited ways to cycle stimulants to maximize benefits without frying our dopamine pathways. https://t.co/ddJuzUzjIf","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,255],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980645501835051018","quoted_status_permalink":{"url":"https://t.co/6ZjDqnFfJq","expanded":"https://twitter.com/badazn/status/1980645501835051018","display":"x.com/badazn/status/…"},"retweeted":false,"fact_check":null,"id":"1980677075854831665","view_count":513,"bookmark_count":0,"created_at":1761065188000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980677075854831665","full_text":"Bodybuilding is superficial. \n\nUntil you learn you need to build mastery across nutrition, training, recovery, chemistry, biology, discipline, etc etc etc. \n\nThen when you see another with a crazy physique - mutual respect. \n\nNo homo, game recognize game.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,76],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/EZbPJ8qDwl","expanded_url":"https://x.com/drmarlonperalta/status/1980662683155435768/photo/1","id_str":"1980662677836812288","indices":[77,100],"media_key":"3_1980662677836812288","media_url_https":"https://pbs.twimg.com/media/G3y6NiRWUAADbL8.jpg","type":"photo","url":"https://t.co/EZbPJ8qDwl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]},"medium":{"faces":[{"x":720,"y":413,"h":125,"w":125}]},"small":{"faces":[{"x":408,"y":234,"h":71,"w":71}]},"orig":{"faces":[{"x":1230,"y":706,"h":214,"w":214}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980662677836812288"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980662683155435768","view_count":284,"bookmark_count":0,"created_at":1761061757000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980662683155435768","full_text":"1 mg/ml Methylene Blue reconstituted from Elite Research’s 20 mg capsule 🧠⚡️ https://t.co/EZbPJ8qDwl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980603988778041480","view_count":532,"bookmark_count":0,"created_at":1761047763000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980603988778041480","full_text":"Stop assuming peptides are safe because you haven't \"seen\" evidence of harm. Every banned drug initially got great results. Don't chase benefits while ignoring the hidden costs. Own the risk you're taking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670595584","indices":[185,208],"media_key":"3_1980446791670595584","media_url_https":"https://pbs.twimg.com/media/G3v13ToWgAAKxWI.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670595584"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791670566912","indices":[185,208],"media_key":"3_1980446791670566912","media_url_https":"https://pbs.twimg.com/media/G3v13ToWEAA-Y3r.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":30,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791670566912"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791674802176","indices":[185,208],"media_key":"3_1980446791674802176","media_url_https":"https://pbs.twimg.com/media/G3v13TpWsAAVFLq.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1980446791674802176"}}},{"display_url":"pic.x.com/LACFSyns0Z","expanded_url":"https://x.com/drmarlonperalta/status/1980446807344967720/photo/1","id_str":"1980446791691591680","indices":[185,208],"media_key":"3_1980446791691591680","media_url_https":"https://pbs.twimg.com/media/G3v13TtW4AAS2SC.jpg","type":"photo","url":"https://t.co/LACFSyns0Z","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]},"medium":{"faces":[{"x":580,"y":603,"h":169,"w":169}]},"small":{"faces":[{"x":328,"y":341,"h":96,"w":96}]},"orig":{"faces":[{"x":990,"y":1030,"h":290,"w":290}]}},"sizes":{"large":{"h":1536,"w":2048,"resize":"fit"},"medium":{"h":900,"w":1200,"resize":"fit"},"small":{"h":510,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1347,"h":1536},{"x":76,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":2048,"h":1536}]},"media_results":{"result":{"media_key":"3_1980446791691591680"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1980364482355351856","quoted_status_permalink":{"url":"https://t.co/ondeeihpjp","expanded":"https://twitter.com/nolimit_luke_/status/1980364482355351856","display":"x.com/nolimit_luke_/…"},"retweeted":false,"fact_check":null,"id":"1980446807344967720","view_count":1839,"bookmark_count":0,"created_at":1761010288000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980446807344967720","full_text":"What used to take me 2 hours became 10-15 minutes. \n\nI do it by using a meal prep service for bulk meats. \n\nI just make rice/potatoes/pasta, steam veggies, then portion everything out. https://t.co/LACFSyns0Z","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,21],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1588175476358582273","name":"Matt Lucero","screen_name":"MattLucero_","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"MattLucero_","lang":"en","retweeted":false,"fact_check":null,"id":"1980644378520715548","view_count":48,"bookmark_count":0,"created_at":1761057393000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980643607528001546","full_text":"@MattLucero_ Lfg baby","in_reply_to_user_id_str":"1588175476358582273","in_reply_to_status_id_str":"1980643607528001546","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-23","value":97211,"startTime":1761091200000,"endTime":1761177600000,"tweets":[{"bookmarked":false,"display_text_range":[0,94],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1980980883151839425","view_count":56844,"bookmark_count":15,"created_at":1761137622000,"favorite_count":201,"quote_count":9,"reply_count":32,"retweet_count":9,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"Everyone’s on a PED of some kind\n- Testosterone\n- Ozempic\n- Coffee\n\nStop the virtue signaling.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/jnCddYlKUu","expanded_url":"https://x.com/drmarlonperalta/status/1980966390077997285/photo/1","id_str":"1980966385846018048","indices":[279,302],"media_key":"3_1980966385846018048","media_url_https":"https://pbs.twimg.com/media/G33ObqxXYAASnyr.jpg","type":"photo","url":"https://t.co/jnCddYlKUu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":423,"y":160,"h":318,"w":318}]},"medium":{"faces":[{"x":330,"y":125,"h":248,"w":248}]},"small":{"faces":[{"x":187,"y":70,"h":140,"w":140}]},"orig":{"faces":[{"x":423,"y":160,"h":318,"w":318}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1980966385846018048"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1980966390077997285","view_count":11757,"bookmark_count":50,"created_at":1761134166000,"favorite_count":22,"quote_count":2,"reply_count":7,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you're on Retatrutide and your:\n- skin feels painfully cold\n- arms & legs feel sunburnt\n- clothes irritate your sensitive skin\n\nYou're not alone. \n\nThis is EXACTLY what I was experiencing at 6 mg Reta/week.\n\nI found a few ways to fix this (not just dose adjustments)\n\n1/n https://t.co/jnCddYlKUu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putND1X","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981004933177688342","view_count":134,"bookmark_count":0,"created_at":1761143356000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981004933177688342","full_text":"- Cialis\n- Xanax\n- Viagra\n- Zyns\n- Celsius\n- Sudafed\n- Adderall\n- Prozac \n- Insulin\n- Creatine\n- Melatonin\n- Metformin\n- Beta-blockers\n\nEveryone’s a cheater","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,87],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1981024766615073154","view_count":7672,"bookmark_count":0,"created_at":1761148084000,"favorite_count":18,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981024766615073154","full_text":"If you want a better physique than 99% of people, you have to do things that 99% won't.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/krCVnotGzA","expanded_url":"https://x.com/drmarlonperalta/status/1981034385441751325/photo/1","id_str":"1981029508313452544","indices":[270,293],"media_key":"3_1981029508313452544","media_url_https":"https://pbs.twimg.com/media/G34H14SXEAAwrt1.jpg","type":"photo","url":"https://t.co/krCVnotGzA","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":61,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":0,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1981029508313452544"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981034385441751325","view_count":611,"bookmark_count":2,"created_at":1761150377000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981034385441751325","full_text":"If you want to take methylene blue for energy, mental clarity, and mitochondrial support...\n- Start: 3-5mg daily \n- Standard: 5-10mg daily\n- Upper range: 15-30mg daily\n\n50mg+ is for more serious health conditions and has a risk for more side effects, not just blue pee. https://t.co/krCVnotGzA","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/beONE7sTNJ","expanded_url":"https://x.com/drmarlonperalta/status/1981081902627881114/video/1","id_str":"1981081739402354688","indices":[136,159],"media_key":"13_1981081739402354688","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981081739402354688/img/kvcssfWMCGSC4LTW.jpg","type":"video","url":"https://t.co/beONE7sTNJ","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":3840,"width":2160,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[9,16],"duration_millis":9833,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981081739402354688/pl/FuilXzdohxC6eB9B.m3u8?tag=21"},{"bitrate":632000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/320x568/gblTuEumJ0j0jiMD.mp4?tag=21"},{"bitrate":950000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/480x852/99ZtM2wqJR8qZ4tF.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/720x1280/u1BstXw1n9n0G5qm.mp4?tag=21"},{"bitrate":10368000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/1080x1920/xX6m2wfCLms1GpBW.mp4?tag=21"},{"bitrate":25128000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981081739402354688/vid/avc1/2160x3840/iIykJ5fN3QTaRaTU.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981081739402354688"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981081902627881114","view_count":1664,"bookmark_count":0,"created_at":1761161706000,"favorite_count":13,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981081902627881114","full_text":"If you want to go deeper on chest press machines…\n\nPut a yoga pad between your back and the bench. You’ll love the stretch. Try it out. https://t.co/beONE7sTNJ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/Gtx1QlCSTE","expanded_url":"https://x.com/drmarlonperalta/status/1981042395153109288/photo/1","id_str":"1981042391655047168","indices":[116,139],"media_key":"3_1981042391655047168","media_url_https":"https://pbs.twimg.com/media/G34TjyeW4AAW33H.jpg","type":"photo","url":"https://t.co/Gtx1QlCSTE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":440,"w":567,"resize":"fit"},"medium":{"h":440,"w":567,"resize":"fit"},"small":{"h":440,"w":567,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":440,"width":567,"focus_rects":[{"x":0,"y":0,"w":567,"h":318},{"x":127,"y":0,"w":440,"h":440},{"x":181,"y":0,"w":386,"h":440},{"x":329,"y":0,"w":220,"h":440},{"x":0,"y":0,"w":567,"h":440}]},"media_results":{"result":{"media_key":"3_1981042391655047168"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981042395153109288","view_count":3127,"bookmark_count":2,"created_at":1761152287000,"favorite_count":16,"quote_count":1,"reply_count":6,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981042395153109288","full_text":"Everyone wants the advanced peptide protocol.\n\nNobody's nailing sleep, diet, training, and showing up consistently. https://t.co/Gtx1QlCSTE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,165],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357830475776","indices":[166,189],"media_key":"3_1981041357830475776","media_url_https":"https://pbs.twimg.com/media/G34SnnLX0AAD02f.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]},"medium":{"faces":[{"x":382,"y":751,"h":107,"w":107},{"x":28,"y":196,"h":585,"w":585}]},"small":{"faces":[{"x":216,"y":426,"h":61,"w":61},{"x":15,"y":111,"h":332,"w":332}]},"orig":{"faces":[{"x":652,"y":1282,"h":184,"w":184},{"x":48,"y":336,"h":1000,"w":1000}]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":241,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357830475776"}}},{"display_url":"pic.x.com/VunOGmrvO7","expanded_url":"https://x.com/drmarlonperalta/status/1981041362351886812/photo/1","id_str":"1981041357817851904","indices":[166,189],"media_key":"3_1981041357817851904","media_url_https":"https://pbs.twimg.com/media/G34SnnIXMAA2ekR.jpg","type":"photo","url":"https://t.co/VunOGmrvO7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]},"medium":{"faces":[{"x":221,"y":165,"h":98,"w":98},{"x":237,"y":563,"h":119,"w":119}]},"small":{"faces":[{"x":125,"y":93,"h":55,"w":55},{"x":134,"y":319,"h":67,"w":67}]},"orig":{"faces":[{"x":378,"y":282,"h":168,"w":168},{"x":406,"y":962,"h":204,"w":204}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":645,"w":1536,"h":860},{"x":0,"y":307,"w":1536,"h":1536},{"x":0,"y":200,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981041357817851904"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981041362351886812","view_count":279,"bookmark_count":0,"created_at":1761152041000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981041362351886812","full_text":"Preworkout is always bananas, honey, and salt on toast\n\nLet’s add:\n- 350mg caffeine\n- Creatine, beta-alanine, citrulline, yohimbine, alpha GPC, + more\n\nSolid formula https://t.co/VunOGmrvO7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,64],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1980992812578693175","view_count":1790,"bookmark_count":0,"created_at":1761140466000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@DocAbirHealth I hear it’s pretty good if you don’t want to feel","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1980988165545697534","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706351683440193536","name":"Fez☯️🐸","screen_name":"Zenfrog4","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"Zenfrog4","lang":"en","retweeted":false,"fact_check":null,"id":"1980993154544484721","view_count":995,"bookmark_count":1,"created_at":1761140547000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Zenfrog4 The best civilizations were built on caffeine and nicotine","in_reply_to_user_id_str":"1706351683440193536","in_reply_to_status_id_str":"1980981855483543676","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,20],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"16899976","name":"Joseph Mahler 💯","screen_name":"ajmahler","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ajmahler","lang":"en","retweeted":false,"fact_check":null,"id":"1980992920678518984","view_count":484,"bookmark_count":0,"created_at":1761140492000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@ajmahler Cheater!!!","in_reply_to_user_id_str":"16899976","in_reply_to_status_id_str":"1980988480324038870","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2884141525","name":"Certified Supervillain","screen_name":"CrtfdSprvlln","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"CrtfdSprvlln","lang":"en","retweeted":false,"fact_check":null,"id":"1980993086038974872","view_count":326,"bookmark_count":0,"created_at":1761140531000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CrtfdSprvlln Unmatched for the winter arc","in_reply_to_user_id_str":"2884141525","in_reply_to_status_id_str":"1980991119757594732","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981021470756082021","view_count":6,"bookmark_count":0,"created_at":1761147298000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon Very comprehensive","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981022185356452328","view_count":12,"bookmark_count":0,"created_at":1761147469000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon 50-100 mg of methylene blue daily? 😬\n\nWhat effects are you going for at that dosage?","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1980969538830139510","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-176825099?utm_source=notes-share-action&r=779ip","url":"https://t.co/oxT0glcAF8","indices":[225,248]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981030353516028236","view_count":3203,"bookmark_count":3,"created_at":1761149416000,"favorite_count":6,"quote_count":1,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"The hierarchy of acceptable performance enhancers: \n✔️ Coffee \n✔️ Creatine\n🤔 Nicotine\n🤔 Ozempic \n❌ Peptides\n❌ Steroids\n\nAll performance enhancement. The difference is social approval.\n\nI wrote about why this keeps 99% stuck:\nhttps://t.co/oxT0glcAF8","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980980883151839425","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3321314201","name":"BowTiedYukon","screen_name":"BowTiedYukon","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedYukon","lang":"en","retweeted":false,"fact_check":null,"id":"1981029240091930720","view_count":3,"bookmark_count":0,"created_at":1761149151000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980969538830139510","full_text":"@BowTiedYukon lol that'll definitely do it 😅","in_reply_to_user_id_str":"3321314201","in_reply_to_status_id_str":"1981027031883149345","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981100759803416679","view_count":589,"bookmark_count":0,"created_at":1761166202000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@CoffeeBlackMD 😂 coffee is basically steroids doc","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981040367341392365","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1463287422381223937","name":"Roastbeast","screen_name":"Roastbeast26","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Roastbeast26","lang":"en","retweeted":false,"fact_check":null,"id":"1981039663876837677","view_count":403,"bookmark_count":0,"created_at":1761151636000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@Roastbeast26 😱 don’t tell anyone","in_reply_to_user_id_str":"1463287422381223937","in_reply_to_status_id_str":"1981036934366462424","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1612146430528872448","name":"Rudy G | Strength & Strategy","screen_name":"riskonfitness","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"riskonfitness","lang":"en","retweeted":false,"fact_check":null,"id":"1981056620944847335","view_count":410,"bookmark_count":0,"created_at":1761155679000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@riskonfitness Something special happens at that 400g+ daily dose","in_reply_to_user_id_str":"1612146430528872448","in_reply_to_status_id_str":"1981054352510112083","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1932413987070636032","name":"frontsidehealth","screen_name":"frontsidehealth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"frontsidehealth","lang":"en","retweeted":false,"fact_check":null,"id":"1981100873196700073","view_count":168,"bookmark_count":0,"created_at":1761166229000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@frontsidehealth Fellow coffee abuser","in_reply_to_user_id_str":"1932413987070636032","in_reply_to_status_id_str":"1981035150625374576","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981041628228813107","view_count":163,"bookmark_count":0,"created_at":1761152104000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@deezclipzgo Projecting gains","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981041021426311643","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,30],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1559486035","name":"B. Ray","screen_name":"bmray7989","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"bmray7989","lang":"en","retweeted":false,"fact_check":null,"id":"1981100934660014395","view_count":62,"bookmark_count":0,"created_at":1761166244000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@bmray7989 Weeds a good one ☝️","in_reply_to_user_id_str":"1559486035","in_reply_to_status_id_str":"1981041373940678684","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/kXQg0aXmvi","expanded_url":"https://x.com/drmarlonperalta/status/1980966391424471533/photo/1","id_str":"1980966384352808960","indices":[275,298],"media_key":"3_1980966384352808960","media_url_https":"https://pbs.twimg.com/media/G33OblNW0AA8RpW.jpg","type":"photo","url":"https://t.co/kXQg0aXmvi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":634,"w":1560,"resize":"fit"},"medium":{"h":488,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":634,"width":1560,"focus_rects":[{"x":428,"y":0,"w":1132,"h":634},{"x":926,"y":0,"w":634,"h":634},{"x":1004,"y":0,"w":556,"h":634},{"x":1243,"y":0,"w":317,"h":634},{"x":0,"y":0,"w":1560,"h":634}]},"media_results":{"result":{"media_key":"3_1980966384352808960"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966391424471533","view_count":939,"bookmark_count":0,"created_at":1761134166000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"It took me too long to figure this out.\nI felt cold. My skin was extremely sensitive.\nI was wearing multiple layers to keep warm, but it didn't help.\nBecause I actually wasn't actually cold... it was the clothes rubbing against my skin.\n\nI was experiencing \"allodynia.\"\n\n2/n https://t.co/kXQg0aXmvi","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966390077997285","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,173],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386034749441","indices":[174,197],"media_key":"3_1980966386034749441","media_url_https":"https://pbs.twimg.com/media/G33ObreXMAEUklR.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":384,"w":1484,"resize":"fit"},"medium":{"h":311,"w":1200,"resize":"fit"},"small":{"h":176,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":384,"width":1484,"focus_rects":[{"x":0,"y":0,"w":686,"h":384},{"x":141,"y":0,"w":384,"h":384},{"x":165,"y":0,"w":337,"h":384},{"x":237,"y":0,"w":192,"h":384},{"x":0,"y":0,"w":1484,"h":384}]},"media_results":{"result":{"media_key":"3_1980966386034749441"}}},{"display_url":"pic.x.com/zEgACRZiaZ","expanded_url":"https://x.com/drmarlonperalta/status/1980966392712044891/photo/1","id_str":"1980966386839990272","indices":[174,197],"media_key":"3_1980966386839990272","media_url_https":"https://pbs.twimg.com/media/G33ObueWMAAAcBc.jpg","type":"photo","url":"https://t.co/zEgACRZiaZ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":966,"w":802,"resize":"fit"},"medium":{"h":966,"w":802,"resize":"fit"},"small":{"h":680,"w":565,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":966,"width":802,"focus_rects":[{"x":0,"y":379,"w":802,"h":449},{"x":0,"y":164,"w":802,"h":802},{"x":0,"y":52,"w":802,"h":914},{"x":0,"y":0,"w":483,"h":966},{"x":0,"y":0,"w":802,"h":966}]},"media_results":{"result":{"media_key":"3_1980966386839990272"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966392712044891","view_count":911,"bookmark_count":0,"created_at":1761134167000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"This is \"allodynia\" - where you perceive non-painful stimuli as painful.\n- Case studies report it\n- People ask about it on reddit\n\nSo how did others and I resolve this?\n\n3/n https://t.co/zEgACRZiaZ","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966391424471533","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966394222010693","view_count":817,"bookmark_count":0,"created_at":1761134167000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP1-induced allodynia is likely dose-related.\n\nTry this FIRST:\n1) split up the dose\n2) reduce weekly dose\n3) titrate more slowly\n4) combination of the above\n\nI split up my dose from 6 mg once weekly to 3 mg twice weekly. This resolved the issue in under 2 weeks.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966392712044891","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,135],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966395157283208","view_count":769,"bookmark_count":0,"created_at":1761134167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If splitting up your dose isn't working, you may be slightly deficient in zinc from using reta.\n\nWhat's zinc have to do with this?\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966394222010693","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,264],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/VMZpcVIgfz","expanded_url":"https://x.com/drmarlonperalta/status/1980966395971039385/photo/1","id_str":"1980966384193372161","indices":[265,288],"media_key":"3_1980966384193372161","media_url_https":"https://pbs.twimg.com/media/G33ObknWAAE9uKn.jpg","type":"photo","url":"https://t.co/VMZpcVIgfz","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":532,"y":156,"h":130,"w":130}]},"medium":{"faces":[{"x":421,"y":123,"h":103,"w":103}]},"small":{"faces":[{"x":238,"y":70,"h":58,"w":58}]},"orig":{"faces":[{"x":532,"y":156,"h":130,"w":130}]}},"sizes":{"large":{"h":560,"w":1514,"resize":"fit"},"medium":{"h":444,"w":1200,"resize":"fit"},"small":{"h":252,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1514,"focus_rects":[{"x":0,"y":0,"w":1000,"h":560},{"x":0,"y":0,"w":560,"h":560},{"x":0,"y":0,"w":491,"h":560},{"x":49,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1514,"h":560}]},"media_results":{"result":{"media_key":"3_1980966384193372161"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1980966395971039385","view_count":802,"bookmark_count":0,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"GLP-1 RAs like Reta can indirectly reduce zinc levels via slowed absorption, increased urinary loss, and reduced dietary intake.\n\nEven mild zinc deficiency can sensitize nerves and increase pain signaling.\n\nTry 15-30 mg Zinc Picolinate/day to counteract this.\n\n6/n https://t.co/VMZpcVIgfz","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395157283208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966397590032789","view_count":651,"bookmark_count":0,"created_at":1761134168000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you've already tried changing your dose and/or reducing your frequency, adding zinc, and STILL have issues. It could be histamine-related.\n\nWe know mast cells & histamine can cause nerve sensitisation.\n\nWe also know GLP-1s interact with immune/nerve pathways.\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966395971039385","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,267],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966398470836249","view_count":695,"bookmark_count":3,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Some reta users have tried antihistamines like loratadine aka Claritin, and this resolved the skin sensitivity issues.\n\nThe doses used are:\n- loratadine 10 mg once to twice daily\n- cetirizine 10 mg once to twice daily\n\nI recommend loratidine to avoid drowsiness.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966397590032789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1980966399297151472","view_count":692,"bookmark_count":2,"created_at":1761134168000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"Putting it altogether, here's your step-by-step\n1) split up the dose\n2) reduce weekly dose\n3) titrate slower\n4) combination of the above\n\nThen if that doesn't work, add zinc 15-30mg/day, then try anti-histamines.\n\nReta's benefits are too good. Hope this helps you stay on it.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966398470836249","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,294],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1981125321891205438","view_count":233,"bookmark_count":0,"created_at":1761172058000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@CoffeeBlackMD 100% agree. Big advocate of minimum effective dose. I’d rather not add stuff. Precautionary principle. \n\nBut I also wrestle with my mad scientist alter ego who thinks about phase change. Nothing happens when you heat water at 60, 70, or 99 degrees. But at 100 everything changes.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1981123520181784764","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-24","value":16009,"startTime":1761177600000,"endTime":1761264000000,"tweets":[{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980980883151839425","quoted_status_permalink":{"url":"https://t.co/WP9putN5cp","expanded":"https://twitter.com/drmarlonperalta/status/1980980883151839425","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1981321629067080118","view_count":594,"bookmark_count":0,"created_at":1761218862000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981321629067080118","full_text":"Most missed the point. \n\nStop judging others because they chose to approach their goal differently.\n\nAnd don’t let others shame you for doing what you need to do.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,164],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981363432906772991","view_count":1927,"bookmark_count":0,"created_at":1761228829000,"favorite_count":22,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"Stop letting people shame you for doing what it takes. \n\nObsess over macros. Prep your meals. Test the peptide. Treat your low test. \n\nThey’ll judge you either way.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[250,260]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1980266197233893529","quoted_status_permalink":{"url":"https://t.co/8t2A8c8FDs","expanded":"https://twitter.com/antidoc32/status/1980266197233893529","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1981385121681833994","view_count":11300,"bookmark_count":8,"created_at":1761234000000,"favorite_count":24,"quote_count":0,"reply_count":4,"retweet_count":3,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"Hard lesson:\n\nI used to focus on moving the weight, not working the muscle. Now I have:\n\n- Herniated discs\n- A torn quad\n- Achy joints\n\nIf you want to become the biggest, strongest version of you, stop chasing strength. Start pursuing mastery.\n\nRead @antidoc32's article (below)","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981384269281866060","quoted_status_permalink":{"url":"https://t.co/J3uSYaoIAU","expanded":"https://twitter.com/zzistas/status/1981384269281866060","display":"x.com/zzistas/status…"},"retweeted":false,"fact_check":null,"id":"1981384779678306736","view_count":912,"bookmark_count":0,"created_at":1761233918000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981384779678306736","full_text":"There’s nothing wrong with coffee, Ozempic, or testosterone. \n\nDon’t let anyone judge you for what you choose to do for your goals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,175],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748283498496","indices":[176,199],"media_key":"3_1981341748283498496","media_url_https":"https://pbs.twimg.com/media/G38j0o0W4AAmJmY.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]},"medium":{"faces":[{"x":424,"y":653,"h":160,"w":160}]},"small":{"faces":[{"x":240,"y":370,"h":90,"w":90}]},"orig":{"faces":[{"x":724,"y":1116,"h":274,"w":274}]}},"sizes":{"large":{"h":2048,"w":1157,"resize":"fit"},"medium":{"h":1200,"w":678,"resize":"fit"},"small":{"h":680,"w":384,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1157,"focus_rects":[{"x":0,"y":33,"w":1157,"h":648},{"x":0,"y":0,"w":1157,"h":1157},{"x":0,"y":0,"w":1157,"h":1319},{"x":133,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1157,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748283498496"}}},{"display_url":"pic.x.com/q7oks8b9Oh","expanded_url":"https://x.com/drmarlonperalta/status/1981341754449100917/photo/1","id_str":"1981341748291829760","indices":[176,199],"media_key":"3_1981341748291829760","media_url_https":"https://pbs.twimg.com/media/G38j0o2WAAADueP.jpg","type":"photo","url":"https://t.co/q7oks8b9Oh","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]},"medium":{"faces":[{"x":4,"y":904,"h":166,"w":166}]},"small":{"faces":[{"x":2,"y":512,"h":94,"w":94}]},"orig":{"faces":[{"x":8,"y":1544,"h":284,"w":284}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":235,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":0,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1981341748291829760"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981341754449100917","view_count":223,"bookmark_count":0,"created_at":1761223660000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981341754449100917","full_text":"If you hate wasting mental energy deciding on food or getting stuck without proper meals… the answer is simple. \n\nPrep your meals. It doesn’t take as much effort as you think. https://t.co/q7oks8b9Oh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,230],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMVQWy","indices":[207,230]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981307973667336497","view_count":433,"bookmark_count":2,"created_at":1761215606000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"If you liked this and care about improving your focus and cognitive performance, I wrote an article about how Reta helps with that. \n\nIt’s for high performers who want to maximize deep work. \n\nCheck it out:\nhttps://t.co/QiBaJMVQWy","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1980966399297151472","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1817917221802291200","name":"Mike Jones","screen_name":"mikefjones75","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"mikefjones75","lang":"en","retweeted":false,"fact_check":null,"id":"1981308486278332548","view_count":104,"bookmark_count":1,"created_at":1761215728000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980966390077997285","full_text":"@mikefjones75 Yea - jumping up in dose too quickly will do it. Hope this helps. It was unbearable for me haha. Report back in a few weeks 🤝","in_reply_to_user_id_str":"1817917221802291200","in_reply_to_status_id_str":"1981303573213274561","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1366941747524304898","name":"Ztas","screen_name":"zzistas","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"zzistas","lang":"en","retweeted":false,"fact_check":null,"id":"1981384404149682583","view_count":29,"bookmark_count":0,"created_at":1761233828000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@zzistas Nothing at all","in_reply_to_user_id_str":"1366941747524304898","in_reply_to_status_id_str":"1981384269281866060","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1858537680344109056","name":"deez clips","screen_name":"deezclipzgo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"deezclipzgo","lang":"en","retweeted":false,"fact_check":null,"id":"1981368651702739392","view_count":71,"bookmark_count":0,"created_at":1761230073000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@deezclipzgo Valid concern. Depends on the goal and the level of risk you’re willing to take.","in_reply_to_user_id_str":"1858537680344109056","in_reply_to_status_id_str":"1981366104955244993","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1981374789626581447","view_count":59,"bookmark_count":0,"created_at":1761231536000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981363432906772991","full_text":"@zachary135791 TRY HARDS IN RELIEF","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1981372565630161086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1598220197886062592","name":"William Marler","screen_name":"alphaenu","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"alphaenu","lang":"en","retweeted":false,"fact_check":null,"id":"1981318387537236357","view_count":60,"bookmark_count":0,"created_at":1761218089000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980980883151839425","full_text":"@alphaenu Depends on your definition a PED","in_reply_to_user_id_str":"1598220197886062592","in_reply_to_status_id_str":"1981316999272943979","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/home/post/p-17…","expanded_url":"https://substack.com/home/post/p-176452743","url":"https://t.co/C3KqBZzERU","indices":[46,69]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1981385124521406769","view_count":194,"bookmark_count":0,"created_at":1761234000000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"The Most Overlooked Bottleneck in Your Gains:\nhttps://t.co/C3KqBZzERU","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1981385121681833994","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1981389100545692116","view_count":103,"bookmark_count":0,"created_at":1761234948000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@antidoc32 🤝 great article","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1981388856009380186","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-25","value":2365,"startTime":1761264000000,"endTime":1761350400000,"tweets":[{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981845682303447157","view_count":468,"bookmark_count":0,"created_at":1761343806000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981845682303447157","full_text":"If you can spend:\n- 3 hours/week lifting\n- 2 hours/week doing cardio\n- 1 hour/day shit-posting on X\n\nYou can spend 10 minutes/day tracking your macros.\n\nStop avoiding the boring stuff that makes the biggest difference.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981767164827775239","view_count":1741,"bookmark_count":0,"created_at":1761325086000,"favorite_count":6,"quote_count":1,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981767164827775239","full_text":"Hard pill to swallow:\n\nYou will lose friends and family on your journey to becoming jacked. If you want to grow, you must leave people behind - your need for approval just won't let you accept that.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[27,115],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[16,26]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/hrR33Rf3f6","expanded_url":"https://x.com/drmarlonperalta/status/1981696262794772517/video/1","id_str":"1981696189905985536","indices":[116,139],"media_key":"13_1981696189905985536","media_url_https":"https://pbs.twimg.com/amplify_video_thumb/1981696189905985536/img/on4Qx2hqKhIKX0L3.jpg","type":"video","url":"https://t.co/hrR33Rf3f6","additional_media_info":{"monetizable":false},"ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":480,"w":640,"resize":"fit"},"medium":{"h":480,"w":640,"resize":"fit"},"small":{"h":480,"w":640,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":480,"width":640,"focus_rects":[]},"allow_download_status":{"allow_download":true},"video_info":{"aspect_ratio":[4,3],"duration_millis":16700,"variants":[{"content_type":"application/x-mpegURL","url":"https://video.twimg.com/amplify_video/1981696189905985536/pl/vT9kPNFdHJzy1DCu.m3u8?tag=21"},{"bitrate":256000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/360x270/DG77KCUbci84vnrF.mp4?tag=21"},{"bitrate":832000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/480x360/gI8aAqhOO5qf9X7m.mp4?tag=21"},{"bitrate":2176000,"content_type":"video/mp4","url":"https://video.twimg.com/amplify_video/1981696189905985536/vid/avc1/640x480/PS-BNX6IbsazuRh1.mp4?tag=21"}]},"media_results":{"result":{"media_key":"13_1981696189905985536"}}}]},"favorited":true,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1981696262794772517","view_count":156,"bookmark_count":0,"created_at":1761308181000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1981385121681833994","full_text":"@JackedBasedMgr @antidoc32 I wasn’t the strongest in this space, but I was squatting/deadlifting 3x my body weight. https://t.co/hrR33Rf3f6","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1981681224205918440","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-26","value":16813,"startTime":1761350400000,"endTime":1761436800000,"tweets":[{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1982008219586449739","view_count":241,"bookmark_count":0,"created_at":1761382558000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008219586449739","full_text":"Your best friend didn’t abandon you because you got fit. You left them.\n\nThey suddenly lost their party bro, their pizza friend, their drinking buddy. \n\nSo when they say “it’s just one drink” they just miss you bro.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1981750272322920920","quoted_status_permalink":{"url":"https://t.co/DZ9EBf47LU","expanded":"https://twitter.com/antidoc32/status/1981750272322920920","display":"x.com/antidoc32/stat…"},"retweeted":true,"fact_check":null,"id":"1982019787560558808","view_count":4353,"bookmark_count":1,"created_at":1761385316000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982019787560558808","full_text":"Never trust \"I feel so much energy\". \n\nYou bought some chinese mystery powder. You want it to work. You'll look for ways to make it work. It's too easy to placebo yourself into excitement.\n\nThe reality - there's a difference between FEELING enhanced and BEING enhanced.\n\nBe a nerd. Demand numbers.\n\nFocus enhancers & nootropics\n- quality of work\n- volume of work\n\nMitochondrial peptides\n- VO2 max\n- HRV\n- RHR\n- Sleep quality\n\nDirect measurement is tough. Measure the signals.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982025403473535073","view_count":0,"bookmark_count":0,"created_at":1761386655000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982025403473535073","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not by feel.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":true,"fact_check":null,"id":"1982053553070813441","view_count":2539,"bookmark_count":0,"created_at":1761393366000,"favorite_count":19,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"If you're spending tons of money on peptides, it's your responsibility to know if they're actually working. \n\nNot because your favorite influencer says so. Not because you \"feel\" it.\n\nI used to day trade. Win or lose, there was always a confident reason WHY it happened. Long term, I noticed it didn't help my predictive power. The reality was I was trying to simplify an incredibly complex market - I was making shit up.\n\nI see a lot of this in the peptide space right now. They're cherry-picking data points that confirm their story. \"I injected this peptide and had a great day\" becomes proof, while the bad days or null days get explained away or forgotten. \n\nYour body is just another complex system that will fool you if you let it.\n\nPopulation studies don't predict individual response, testimonials are contaminated by bias, and the only clean data point is what happens to you when measured objectively. The n=1 imperative.\n\nTake the harsh truth instead of the comfortable illusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1982208072371019869","view_count":493,"bookmark_count":1,"created_at":1761430206000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1982208072371019869","full_text":"Do what most peptide users don't.\n\nTrack biomarkers. Demand baseline labs. Control variables. Log metrics. Monitor sleep. Document side effects. Question feelings.\n\nIt's insane how many people spend thousands optimizing feelings instead of results.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PRWdo73Cyy","expanded_url":"https://x.com/drmarlonperalta/status/1982170726946705686/photo/1","id_str":"1982170723478106113","indices":[53,76],"media_key":"3_1982170723478106113","media_url_https":"https://pbs.twimg.com/media/G4IVxWEXcAESRZK.jpg","type":"photo","url":"https://t.co/PRWdo73Cyy","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1152,"resize":"fit"},"medium":{"h":1200,"w":675,"resize":"fit"},"small":{"h":680,"w":383,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1152,"focus_rects":[{"x":0,"y":36,"w":1152,"h":645},{"x":0,"y":0,"w":1152,"h":1152},{"x":0,"y":0,"w":1152,"h":1313},{"x":128,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1152,"h":2048}]},"media_results":{"result":{"media_key":"3_1982170723478106113"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982170726946705686","view_count":447,"bookmark_count":0,"created_at":1761421302000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982170726946705686","full_text":"Most adult men have no business having smooth hands. https://t.co/PRWdo73Cyy","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,53],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/0OFIg8nCut","expanded_url":"https://x.com/drmarlonperalta/status/1982141291052876134/photo/1","id_str":"1982141286107734016","indices":[54,77],"media_key":"3_1982141286107734016","media_url_https":"https://pbs.twimg.com/media/G4H6_3UWYAA-r4J.jpg","type":"photo","url":"https://t.co/0OFIg8nCut","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1532,"w":2048,"resize":"fit"},"medium":{"h":898,"w":1200,"resize":"fit"},"small":{"h":509,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1532,"width":2048,"focus_rects":[{"x":0,"y":0,"w":2048,"h":1147},{"x":309,"y":0,"w":1532,"h":1532},{"x":403,"y":0,"w":1344,"h":1532},{"x":692,"y":0,"w":766,"h":1532},{"x":0,"y":0,"w":2048,"h":1532}]},"media_results":{"result":{"media_key":"3_1982141286107734016"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1982141291052876134","view_count":8347,"bookmark_count":0,"created_at":1761414284000,"favorite_count":13,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982141291052876134","full_text":"Controversial take:\n\nSalt and carbs are good for you. https://t.co/0OFIg8nCut","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,109],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982129554303975558","view_count":171,"bookmark_count":0,"created_at":1761411486000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982129554303975558","full_text":"Someone called me \"too serious\" the other day.\n\nWould you rather be known for being too serious or unserious?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,67],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/pUGN3vQAYS","expanded_url":"https://x.com/drmarlonperalta/status/1982013049306567106/photo/1","id_str":"1982013045208461312","indices":[68,91],"media_key":"3_1982013045208461312","media_url_https":"https://pbs.twimg.com/media/G4GGXQvXMAA9Uhb.jpg","type":"photo","url":"https://t.co/pUGN3vQAYS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]},"medium":{"faces":[{"x":376,"y":931,"h":178,"w":178}]},"small":{"faces":[{"x":213,"y":527,"h":100,"w":100}]},"orig":{"faces":[{"x":642,"y":1590,"h":304,"w":304}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":512,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982013045208461312"}}}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982013049306567106","view_count":14,"bookmark_count":0,"created_at":1761383709000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982008908584509798","full_text":"@DocAbirHealth Morning walker here. Just wish I had sun on my mine. https://t.co/pUGN3vQAYS","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982008908584509798","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,172],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638138894104363009","name":"Biohacker","screen_name":"biohacker","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"biohacker","lang":"en","retweeted":false,"fact_check":null,"id":"1982028676867719368","view_count":3,"bookmark_count":0,"created_at":1761387435000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1981659741005771046","full_text":"@biohacker This is excellent. As someone who's just beginning to research mitochondrial peptides, what markers outside VO2 max would be good to track over what time period?","in_reply_to_user_id_str":"1638138894104363009","in_reply_to_status_id_str":"1981659741005771046","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,244],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"255706100","name":"James Bohan-Pitt🇬🇧🇺🇸","screen_name":"jamesbohanpitt","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"jamesbohanpitt","lang":"en","retweeted":false,"fact_check":null,"id":"1982081639808414058","view_count":126,"bookmark_count":0,"created_at":1761400062000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@jamesbohanpitt 💯 chagpt is great to help get started. What’s also great is gets a lot of shit wrong, especially at the bleeding edge and new stuff we’re experimenting with. So much to learn, which only comes if you have the data to back it up.","in_reply_to_user_id_str":"255706100","in_reply_to_status_id_str":"1982074510951039199","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,14],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1649399989318168578","name":"South American Based Midwest Born","screen_name":"reach_south","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"reach_south","lang":"qme","retweeted":false,"fact_check":null,"id":"1982081761040331089","view_count":79,"bookmark_count":0,"created_at":1761400091000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@reach_south 🤝","in_reply_to_user_id_str":"1649399989318168578","in_reply_to_status_id_str":"1982076824067727517","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-27","value":38740,"startTime":1761436800000,"endTime":1761523200000,"tweets":[{"bookmarked":false,"display_text_range":[0,16],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lpnKHRW2F0","expanded_url":"https://x.com/drmarlonperalta/status/1982364953651642454/photo/1","id_str":"1982364939646808064","indices":[17,40],"media_key":"3_1982364939646808064","media_url_https":"https://pbs.twimg.com/media/G4LGaNrWMAAO-yb.jpg","type":"photo","url":"https://t.co/lpnKHRW2F0","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":867,"w":3024,"h":1693},{"x":0,"y":201,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982364939646808064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982364953651642454","view_count":498,"bookmark_count":0,"created_at":1761467610000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"GM \n\nSay it back https://t.co/lpnKHRW2F0","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,49],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/iP2y2Q1CLC","expanded_url":"https://x.com/drmarlonperalta/status/1982398037021585704/photo/1","id_str":"1982398034408349696","indices":[50,73],"media_key":"3_1982398034408349696","media_url_https":"https://pbs.twimg.com/media/G4LkglRXoAAln7T.jpg","type":"photo","url":"https://t.co/iP2y2Q1CLC","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"medium":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"small":{"faces":[{"x":128,"y":103,"h":113,"w":113}]},"orig":{"faces":[{"x":128,"y":103,"h":113,"w":113}]}},"sizes":{"large":{"h":499,"w":509,"resize":"fit"},"medium":{"h":499,"w":509,"resize":"fit"},"small":{"h":499,"w":509,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":509,"focus_rects":[{"x":0,"y":214,"w":509,"h":285},{"x":10,"y":0,"w":499,"h":499},{"x":71,"y":0,"w":438,"h":499},{"x":259,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":509,"h":499}]},"media_results":{"result":{"media_key":"3_1982398034408349696"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982390166888267837","quoted_status_permalink":{"url":"https://t.co/1P1bWZCQla","expanded":"https://twitter.com/DocAbirHealth/status/1982390166888267837","display":"x.com/DocAbirHealth/…"},"retweeted":false,"fact_check":null,"id":"1982398037021585704","view_count":18268,"bookmark_count":28,"created_at":1761475497000,"favorite_count":89,"quote_count":0,"reply_count":16,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"help pls\n\nwhat is peaty and how can I learn more? https://t.co/iP2y2Q1CLC","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/x9J587MCb5","expanded_url":"https://x.com/drmarlonperalta/status/1982393526450073922/photo/1","id_str":"1982393516111069184","indices":[44,67],"media_key":"3_1982393516111069184","media_url_https":"https://pbs.twimg.com/media/G4LgZlTWgAA7ilD.jpg","type":"photo","url":"https://t.co/x9J587MCb5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1043,"y":923,"h":109,"w":109},{"x":707,"y":1039,"h":231,"w":231},{"x":919,"y":841,"h":256,"w":256}]},"medium":{"faces":[{"x":611,"y":541,"h":64,"w":64},{"x":414,"y":609,"h":135,"w":135},{"x":538,"y":493,"h":150,"w":150}]},"small":{"faces":[{"x":346,"y":306,"h":36,"w":36},{"x":234,"y":345,"h":76,"w":76},{"x":305,"y":279,"h":85,"w":85}]},"orig":{"faces":[{"x":2055,"y":1819,"h":216,"w":216},{"x":1393,"y":2047,"h":456,"w":456},{"x":1811,"y":1657,"h":504,"w":504}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":666,"w":3024,"h":1693},{"x":0,"y":0,"w":3024,"h":3024},{"x":0,"y":0,"w":3024,"h":3447},{"x":705,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1982393516111069184"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982393526450073922","view_count":326,"bookmark_count":0,"created_at":1761474422000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982393526450073922","full_text":"I found this. How can I use this for gains? https://t.co/x9J587MCb5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/KQgsy46LAE","expanded_url":"https://x.com/drmarlonperalta/status/1982244095037735326/photo/1","id_str":"1982244092286222336","indices":[167,190],"media_key":"3_1982244092286222336","media_url_https":"https://pbs.twimg.com/media/G4JYf-LWQAA48cM.jpg","type":"photo","url":"https://t.co/KQgsy46LAE","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":5,"y":90,"h":191,"w":191}]},"medium":{"faces":[{"x":4,"y":89,"h":190,"w":190}]},"small":{"faces":[{"x":2,"y":50,"h":107,"w":107}]},"orig":{"faces":[{"x":5,"y":90,"h":191,"w":191}]}},"sizes":{"large":{"h":941,"w":1206,"resize":"fit"},"medium":{"h":936,"w":1200,"resize":"fit"},"small":{"h":531,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":941,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":941,"h":941},{"x":0,"y":0,"w":825,"h":941},{"x":0,"y":0,"w":471,"h":941},{"x":0,"y":0,"w":1206,"h":941}]},"media_results":{"result":{"media_key":"3_1982244092286222336"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982244095037735326","view_count":139,"bookmark_count":0,"created_at":1761438795000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982244095037735326","full_text":"The most intelligent people I’ve observed collect and track data to see if something’s working. \n\nGoing off your “feelings” is like guessing you calorie intake. NGMI. https://t.co/KQgsy46LAE","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dfWG3uE5Qw","expanded_url":"https://x.com/drmarlonperalta/status/1982457951919960274/photo/1","id_str":"1982457948057018369","indices":[280,303],"media_key":"3_1982457948057018369","media_url_https":"https://pbs.twimg.com/media/G4MbABAWoAEQk_s.jpg","type":"photo","url":"https://t.co/dfWG3uE5Qw","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":361,"y":130,"h":73,"w":73}]},"medium":{"faces":[{"x":271,"y":97,"h":54,"w":54}]},"small":{"faces":[{"x":153,"y":55,"h":31,"w":31}]},"orig":{"faces":[{"x":361,"y":130,"h":73,"w":73}]}},"sizes":{"large":{"h":1596,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":907,"resize":"fit"},"small":{"h":680,"w":514,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1596,"width":1206,"focus_rects":[{"x":0,"y":340,"w":1206,"h":675},{"x":0,"y":74,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":0,"y":0,"w":798,"h":1596},{"x":0,"y":0,"w":1206,"h":1596}]},"media_results":{"result":{"media_key":"3_1982457948057018369"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982457951919960274","view_count":12712,"bookmark_count":20,"created_at":1761489782000,"favorite_count":81,"quote_count":0,"reply_count":25,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"If you're using retatrutide, be honest - \nAre you outsourcing your discipline or training it? \n\nI've been a pharmacist for over 16 years dispensing dozens of GLPs every day to people who will never ever EVER get off of them. \n\nFor the first 10 years of my work, I didn't see the pattern. I was just filling scripts. \n\nThen 2023 happened. GLP shortages. Hundreds of patients calling weekly. The sheer panic was INSANE. Some crying. \n\nI watched people who'd lost 50+ pounds gain back 50-60%. \n\nThat's when I realized most of these people made ZERO changes. \n\nGLPs become just another maintenance med they're dependent on, perpetuating the same slave mindset. Sure, they're physically healthier, but mentally more trapped than ever. \n\nMost will use reta and avoid changing their lifestyle. The smart ones will use it to rebuild their habits, cues, and thought patterns. Dependence vs adaptation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224421580800","indices":[151,174],"media_key":"3_1982585224421580800","media_url_https":"https://pbs.twimg.com/media/G4OOweaWIAA4E_q.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1157,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224421580800"}}},{"display_url":"pic.x.com/xQ7E5X95kQ","expanded_url":"https://x.com/drmarlonperalta/status/1982585229945786538/photo/1","id_str":"1982585224455172096","indices":[151,174],"media_key":"3_1982585224455172096","media_url_https":"https://pbs.twimg.com/media/G4OOweiWsAAfsfM.jpg","type":"photo","url":"https://t.co/xQ7E5X95kQ","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":1054,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":460,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982585224455172096"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982585229945786538","view_count":396,"bookmark_count":0,"created_at":1761520128000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1982585229945786538","full_text":"Meal prepping is one of the highest leverage things you can do for your fitness. If you do it right, less than 20 minutes guarantees you win the week. https://t.co/xQ7E5X95kQ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[15,30]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1982510554486091913","quoted_status_permalink":{"url":"https://t.co/rUs5ZiedjZ","expanded":"https://twitter.com/BenjaminYeezus/status/1982510554486091913","display":"x.com/BenjaminYeezus…"},"retweeted":false,"fact_check":null,"id":"1982537470567702614","view_count":2164,"bookmark_count":1,"created_at":1761508741000,"favorite_count":7,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982537470567702614","full_text":"PSA: listen to @BenjaminYeezus \n\nI’ve seen this GLP-1 dosing mistake too many times. \n\nPatients begin using an increased dose of Mounjaro despite feeling nauseous and barely eating at their current dose. \n\nTarget dose ≠ best dose for you\n\nDon’t end up a saggy bag of bones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882716095582187520","name":"Daisypto 𔓘","screen_name":"0xDaisypto","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"0xDaisypto","lang":"en","retweeted":false,"fact_check":null,"id":"1982370858208313724","view_count":1,"bookmark_count":0,"created_at":1761469017000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@0xDaisypto Gm - absolutely focused and dangerously optimistic","in_reply_to_user_id_str":"1882716095582187520","in_reply_to_status_id_str":"1982365137693491628","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982371029747110338","view_count":13,"bookmark_count":0,"created_at":1761469058000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982364953651642454","full_text":"@DocAbirHealth Didn’t know u were a dad","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982368833366106328","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982387520529998170","view_count":21,"bookmark_count":0,"created_at":1761472990000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982053553070813441","full_text":"@BhavanChand lmaooo as a victim of sunk cost might as well go full confirmation bias and feel good about it","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982327682152247552","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,185],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982400174199894291","view_count":2,"bookmark_count":0,"created_at":1761476007000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1980851070567116934","full_text":"@BhavanChand Interesting. How long for you to notice the daily energy effect? I’ve used it occasionally preworkout but wasn’t observant enough to see how it affected me outside the gym.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1980851070567116934","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,47],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]},{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[16,30]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540810701709460","view_count":465,"bookmark_count":0,"created_at":1761509537000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic @CoffeeBlackMD cult confirmed 😂","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982539919252975754","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1982444643749912721","view_count":280,"bookmark_count":0,"created_at":1761486609000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@CoffeeBlackMD Haha appreciate the perspective doc. Ive done and taken a lot from keto, carnivore, high carb, low carb, carb cycling, IF, etc etc. lots to learn from every cult.","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1982437392582844516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,115],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1982413046262935696","view_count":225,"bookmark_count":0,"created_at":1761479076000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@DocAbirHealth Sounds gud. Thanks for the bottom line upfront. Now I know what I’m getting into as I take the dive.","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1982406050927309007","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[63,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1606630387928686592","name":"Veronica, Collagen Scientist","screen_name":"celestialbe1ng","indices":[15,30]},{"id_str":"1911441005846417408","name":"Jamal Dinkoui (Al-Haidut)","screen_name":"BerbarianWizard","indices":[31,47]},{"id_str":"1614296736","name":"Matt","screen_name":"metabolicwave","indices":[48,62]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982412745132872043","view_count":207,"bookmark_count":0,"created_at":1761479004000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@zachary135791 @celestialbe1ng @BerbarianWizard @metabolicwave Thanks Z 🤝 Followed all. Will make sure my diabeetus is ready.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982407703638282376","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1411323240237211650","name":"Tonica","screen_name":"MetabolicTonic","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MetabolicTonic","lang":"en","retweeted":false,"fact_check":null,"id":"1982540453397647414","view_count":73,"bookmark_count":0,"created_at":1761509452000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@MetabolicTonic Thanks bro. I’ll take a look. Didn’t know that existed.","in_reply_to_user_id_str":"1411323240237211650","in_reply_to_status_id_str":"1982531454660747390","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1982445712534098166","view_count":147,"bookmark_count":0,"created_at":1761486864000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982398037021585704","full_text":"@NextLevelNtrtn Appreciate the perspective. I know nothing about it yet.","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1982443737709175190","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,209],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1982462529344344468","view_count":763,"bookmark_count":0,"created_at":1761490874000,"favorite_count":3,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"For the record, if this is your long term plan, I’m happy for you. I’m glad you’ve found something that helps your manage your health. \n\nThis is a reminder for those who got into GLPs with other plans in mind.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_medium=ios","url":"https://t.co/QiBaJMWoM6","indices":[143,166]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982511336623096040","view_count":649,"bookmark_count":3,"created_at":1761502510000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"Cool thing about Retatrutide I’ve found is that it’s helped me dial in my focus. I wrote more about it here (for my guys who enjoy deep work)\n\nhttps://t.co/QiBaJMWoM6","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1982457951919960274","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1982461415920148942","view_count":327,"bookmark_count":1,"created_at":1761490608000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BhavanChand 💯 Yea that’ll be the majority. And that’s okay. I’m glad they have something that’ll fix their long term health and support them in keeping their weight down. \n\nThis is for the people who might be forgetting why they got on it in the first place.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1982459321276657723","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1071762794347937792","name":"Matt | Fitness & Bizness","screen_name":"BodyRecompExprt","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BodyRecompExprt","lang":"en","retweeted":false,"fact_check":null,"id":"1982509760940519670","view_count":160,"bookmark_count":0,"created_at":1761502134000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@BodyRecompExprt Yup - without the willpower issue, there’s the opportunity to clean out your pantry, choose chicken over frozen pizza, etc. with less friction.","in_reply_to_user_id_str":"1071762794347937792","in_reply_to_status_id_str":"1982494604378439823","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"98770995","name":"💯Snobby Hops💯","screen_name":"snobbyhops","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"snobbyhops","lang":"en","retweeted":false,"fact_check":null,"id":"1982504825356161101","view_count":153,"bookmark_count":0,"created_at":1761500958000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@snobbyhops 🤝 that’s what we want it for","in_reply_to_user_id_str":"98770995","in_reply_to_status_id_str":"1982504034134262164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"250323653","name":"PharmerBobby","screen_name":"PharmerBobby","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"PharmerBobby","lang":"en","retweeted":false,"fact_check":null,"id":"1982504747597975673","view_count":94,"bookmark_count":0,"created_at":1761500939000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@PharmerBobby Definitely. What are some of your worst offenders that are counterintuitive?","in_reply_to_user_id_str":"250323653","in_reply_to_status_id_str":"1982485156243157392","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1419380980226342915","name":"Allen Green, MD","screen_name":"AllenGreenMD1","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"AllenGreenMD1","lang":"en","retweeted":false,"fact_check":null,"id":"1982490241173958872","view_count":231,"bookmark_count":0,"created_at":1761497481000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AllenGreenMD1 💯 it’s a great option for most. This is a reminder for my guys who intend to use it temporarily.","in_reply_to_user_id_str":"1419380980226342915","in_reply_to_status_id_str":"1982486033301119208","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"137198209","name":"ree","screen_name":"somejwm","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"somejwm","lang":"en","retweeted":false,"fact_check":null,"id":"1982490324368068751","view_count":226,"bookmark_count":0,"created_at":1761497500000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@somejwm Missed a comma","in_reply_to_user_id_str":"137198209","in_reply_to_status_id_str":"1982488714074095986","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,63],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/t9wctfEqFz","indices":[40,63]}],"user_mentions":[{"id_str":"1124686571209359360","name":"Johnny Damage Travolta","screen_name":"DamageMcRamage","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"DamageMcRamage","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1982462529344344468","quoted_status_permalink":{"url":"https://t.co/t9wctfEqFz","expanded":"https://x.com/drmarlonperalta/status/1982462529344344468?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1982573862119436623","view_count":75,"bookmark_count":0,"created_at":1761517417000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@DamageMcRamage I’m with you here 100%\n\nhttps://t.co/t9wctfEqFz","in_reply_to_user_id_str":"1124686571209359360","in_reply_to_status_id_str":"1982569084983382171","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2493618954","name":"skullsike 💨","screen_name":"skullsike1","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"skullsike1","lang":"en","retweeted":false,"fact_check":null,"id":"1982513622690758825","view_count":71,"bookmark_count":0,"created_at":1761503055000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@skullsike1 😂😂woops I meant to say everyone should be on glps for life. even if you don’t need it you need it.","in_reply_to_user_id_str":"2493618954","in_reply_to_status_id_str":"1982512914193096731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1378884215769554944","name":"AmericanMade","screen_name":"AmericanMadeCPM","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AmericanMadeCPM","lang":"en","retweeted":false,"fact_check":null,"id":"1982555548081095137","view_count":54,"bookmark_count":0,"created_at":1761513051000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@AmericanMadeCPM I admit I’m a part of the dependency cycle, but I’ll do my best to educate while I’m here.","in_reply_to_user_id_str":"1378884215769554944","in_reply_to_status_id_str":"1982551217990664278","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-28","value":1336,"startTime":1761523200000,"endTime":1761609600000,"tweets":[{"bookmarked":false,"display_text_range":[0,18],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/9j4R1JXOcI","expanded_url":"https://x.com/drmarlonperalta/status/1982731368535920925/photo/1","id_str":"1982731355638161408","indices":[19,42],"media_key":"3_1982731355638161408","media_url_https":"https://pbs.twimg.com/media/G4QTqbnXYAAa5nO.jpg","type":"photo","url":"https://t.co/9j4R1JXOcI","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]},"medium":{"faces":[{"x":246,"y":1113,"h":44,"w":44}]},"small":{"faces":[{"x":139,"y":630,"h":25,"w":25}]},"orig":{"faces":[{"x":420,"y":1900,"h":76,"w":76}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":338,"w":1536,"h":860},{"x":0,"y":0,"w":1536,"h":1536},{"x":0,"y":0,"w":1536,"h":1751},{"x":358,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1982731355638161408"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982731368535920925","view_count":580,"bookmark_count":1,"created_at":1761554970000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982731368535920925","full_text":"GM \n\nSay it back 🫵 https://t.co/9j4R1JXOcI","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1981435081194406048","quoted_status_permalink":{"url":"https://t.co/dqcFfpfnKK","expanded":"https://twitter.com/zachary135791/status/1981435081194406048","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1982756931967275227","view_count":450,"bookmark_count":0,"created_at":1761561065000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982756931967275227","full_text":"People with crazy physiques are secretly lazy. They:\n- eat the same meals\n- do the same workouts\n- automate every decision\n- use minimum effective dose\n- don't \"switch it up\" when they're bored\n- make doing the above as easy as possible\n\nDiscipline motivated by laziness.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982870032117051510","view_count":244,"bookmark_count":0,"created_at":1761588030000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982870032117051510","full_text":"Bros will track every calorie and log every rep, but go by “feel” to decide if their thousand dollar peptide stack is working","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1982600087349109173","view_count":62,"bookmark_count":0,"created_at":1761523670000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1982457951919960274","full_text":"@zachary135791 🤝 just making some observations and maybe yelling at myself a little 😉","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1982598593962967059","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-29","value":1800,"startTime":1761609600000,"endTime":1761696000000,"tweets":[{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lScfPXasjK","expanded_url":"https://x.com/drmarlonperalta/status/1983127877173600491/photo/1","id_str":"1983127872043646976","indices":[84,107],"media_key":"3_1983127872043646976","media_url_https":"https://pbs.twimg.com/media/G4V8SuVWgAAaXfh.jpg","type":"photo","url":"https://t.co/lScfPXasjK","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2047,"w":1639,"resize":"fit"},"medium":{"h":1200,"w":961,"resize":"fit"},"small":{"h":680,"w":544,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2047,"width":1639,"focus_rects":[{"x":0,"y":718,"w":1639,"h":918},{"x":0,"y":358,"w":1639,"h":1639},{"x":0,"y":179,"w":1639,"h":1868},{"x":0,"y":0,"w":1024,"h":2047},{"x":0,"y":0,"w":1639,"h":2047}]},"media_results":{"result":{"media_key":"3_1983127872043646976"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983127877173600491","view_count":1345,"bookmark_count":3,"created_at":1761649505000,"favorite_count":21,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983127877173600491","full_text":"Salt on honey on bananas on toast\n\nThe tastiest preworkout treat. Nothing beats it. https://t.co/lScfPXasjK","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983186027561791999","view_count":246,"bookmark_count":0,"created_at":1761663369000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983186027561791999","full_text":"With training, you track lifts.\nWith nutrition, you track your macros.\nWith supplements and drugs, you track your feelings?\n\nIt becomes more challenging as you go up the ladder. Don't lower your standards. Your tracking skills must improve.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983140729166700562","view_count":209,"bookmark_count":0,"created_at":1761652569000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983140729166700562","full_text":"Most people who call themselves \"biohackers\" optimize for feeling good.\n\nYou need objective metrics that work even when you are lying to yourself.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-30","value":12018,"startTime":1761696000000,"endTime":1761782400000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/RWWeZYJWLs","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111/photo/1","id_str":"1983579085319118848","indices":[278,301],"media_key":"3_1983579085319118848","media_url_https":"https://pbs.twimg.com/media/G4cWqyxXIAA5Tms.jpg","type":"photo","url":"https://t.co/RWWeZYJWLs","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":489,"y":207,"h":301,"w":301}]},"medium":{"faces":[{"x":382,"y":161,"h":235,"w":235}]},"small":{"faces":[{"x":216,"y":91,"h":133,"w":133}]},"orig":{"faces":[{"x":489,"y":207,"h":301,"w":301}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":827,"w":1024,"h":573},{"x":0,"y":512,"w":1024,"h":1024},{"x":0,"y":369,"w":1024,"h":1167},{"x":115,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1983579085319118848"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1983579089391817111","view_count":4709,"bookmark_count":39,"created_at":1761757082000,"favorite_count":26,"quote_count":1,"reply_count":7,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"If you have chronic lower back pain and it:\n- affects your sleep\n- distracts you when you're trying to focus\n- holds you back from lifting\n\nBPC-157 can change your life\n\nI tried different things for 10+ years and BPC-157 was the only permanent solution\n\nHere's what I did:\n\n1/n https://t.co/RWWeZYJWLs","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579090683662342","view_count":501,"bookmark_count":0,"created_at":1761757082000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I picked up my bookbag, heavy with books and the thickest therapeutics textbook you could imagine.\n\nI had just finished a sick deadlifting session beforehand. I thought it was just a tweak, but I started feeling weakness and shooting pain down my leg.\n\nI herniated a disc.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579089391817111","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,231],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579091627323505","view_count":537,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"Fast forward 10+ years of\n- seeing multiple PTs\n- trying medications (hated chronic nsaids)\n- doing boring exercises (I'd always fall off)\n\nI was left extremely frustrated. Every fix was temporary.\n\nThen I came across BPC-157.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579090683662342","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579092537553202","view_count":476,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I was skeptical, but the pain level was a constant 6/10 and I didn't want to try more of the same.\n\nHere's the protocol I tried.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579091627323505","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,239],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579093250482317","view_count":568,"bookmark_count":3,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"The BPC-157 protocol:\n- 1000 mcg under the skin daily x 7 days, then\n- 500 mcg under the skin daily x 6 weeks\n\nI didn't want to be fooled by my feelings, so I tracked my pain levels every day.\n\nI needed to know if this actually worked\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579092537553202","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,176],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083700109312","indices":[177,200],"media_key":"3_1983579083700109312","media_url_https":"https://pbs.twimg.com/media/G4cWqsvXAAAgO7d.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"medium":{"faces":[{"x":425,"y":448,"h":182,"w":182}]},"small":{"faces":[{"x":277,"y":292,"h":119,"w":119}]},"orig":{"faces":[{"x":425,"y":448,"h":182,"w":182}]}},"sizes":{"large":{"h":862,"w":1040,"resize":"fit"},"medium":{"h":862,"w":1040,"resize":"fit"},"small":{"h":564,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":862,"width":1040,"focus_rects":[{"x":0,"y":0,"w":1040,"h":582},{"x":0,"y":0,"w":862,"h":862},{"x":0,"y":0,"w":756,"h":862},{"x":0,"y":0,"w":431,"h":862},{"x":0,"y":0,"w":1040,"h":862}]},"media_results":{"result":{"media_key":"3_1983579083700109312"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083825983488","indices":[177,200],"media_key":"3_1983579083825983488","media_url_https":"https://pbs.twimg.com/media/G4cWqtNXsAAS4zr.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"medium":{"faces":[{"x":617,"y":9,"h":261,"w":261}]},"small":{"faces":[{"x":391,"y":5,"h":165,"w":165}]},"orig":{"faces":[{"x":617,"y":9,"h":261,"w":261}]}},"sizes":{"large":{"h":660,"w":1072,"resize":"fit"},"medium":{"h":660,"w":1072,"resize":"fit"},"small":{"h":419,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":660,"width":1072,"focus_rects":[{"x":0,"y":60,"w":1072,"h":600},{"x":0,"y":0,"w":660,"h":660},{"x":0,"y":0,"w":579,"h":660},{"x":0,"y":0,"w":330,"h":660},{"x":0,"y":0,"w":1072,"h":660}]},"media_results":{"result":{"media_key":"3_1983579083825983488"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083679113217","indices":[177,200],"media_key":"3_1983579083679113217","media_url_https":"https://pbs.twimg.com/media/G4cWqsqWoAERG2l.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":560,"w":1058,"resize":"fit"},"medium":{"h":560,"w":1058,"resize":"fit"},"small":{"h":360,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":560,"width":1058,"focus_rects":[{"x":55,"y":0,"w":1000,"h":560},{"x":275,"y":0,"w":560,"h":560},{"x":310,"y":0,"w":491,"h":560},{"x":415,"y":0,"w":280,"h":560},{"x":0,"y":0,"w":1058,"h":560}]},"media_results":{"result":{"media_key":"3_1983579083679113217"}}},{"display_url":"pic.x.com/PdrnyGvuLv","expanded_url":"https://x.com/drmarlonperalta/status/1983579094278172769/photo/1","id_str":"1983579083905675264","indices":[177,200],"media_key":"3_1983579083905675264","media_url_https":"https://pbs.twimg.com/media/G4cWqtgXsAAC-Cw.jpg","type":"photo","url":"https://t.co/PdrnyGvuLv","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":820,"w":1070,"resize":"fit"},"medium":{"h":820,"w":1070,"resize":"fit"},"small":{"h":521,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":820,"width":1070,"focus_rects":[{"x":0,"y":155,"w":1070,"h":599},{"x":0,"y":0,"w":820,"h":820},{"x":0,"y":0,"w":719,"h":820},{"x":0,"y":0,"w":410,"h":820},{"x":0,"y":0,"w":1070,"h":820}]},"media_results":{"result":{"media_key":"3_1983579083905675264"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579094278172769","view_count":583,"bookmark_count":0,"created_at":1761757083000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I used BPC-157 for 6 weeks and tracked my pain levels out of 10\n\n0 = no pain\n10 = worst pain ever\n\nWeek 1: 2-5 \nWeek 2: 2-3\nWeek 3: 1-4\nWeek 4: 1-2\nWeek 5: 0-1\nWeek 6: 0-1\n\n6/n https://t.co/PdrnyGvuLv","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579093250482317","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083758878720","indices":[276,299],"media_key":"3_1983579083758878720","media_url_https":"https://pbs.twimg.com/media/G4cWqs9XwAALKjs.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":756,"w":1166,"resize":"fit"},"medium":{"h":756,"w":1166,"resize":"fit"},"small":{"h":441,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":1166,"focus_rects":[{"x":0,"y":103,"w":1166,"h":653},{"x":0,"y":0,"w":756,"h":756},{"x":0,"y":0,"w":663,"h":756},{"x":0,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":1166,"h":756}]},"media_results":{"result":{"media_key":"3_1983579083758878720"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083918200833","indices":[276,299],"media_key":"3_1983579083918200833","media_url_https":"https://pbs.twimg.com/media/G4cWqtjW0AE7kWh.png","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":492,"w":1214,"resize":"fit"},"medium":{"h":486,"w":1200,"resize":"fit"},"small":{"h":276,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":492,"width":1214,"focus_rects":[{"x":0,"y":0,"w":879,"h":492},{"x":0,"y":0,"w":492,"h":492},{"x":0,"y":0,"w":432,"h":492},{"x":28,"y":0,"w":246,"h":492},{"x":0,"y":0,"w":1214,"h":492}]},"media_results":{"result":{"media_key":"3_1983579083918200833"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083817500672","indices":[276,299],"media_key":"3_1983579083817500672","media_url_https":"https://pbs.twimg.com/media/G4cWqtLWQAAti1i.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":490,"w":1250,"resize":"fit"},"medium":{"h":470,"w":1200,"resize":"fit"},"small":{"h":267,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":490,"width":1250,"focus_rects":[{"x":375,"y":0,"w":875,"h":490},{"x":661,"y":0,"w":490,"h":490},{"x":691,"y":0,"w":430,"h":490},{"x":784,"y":0,"w":245,"h":490},{"x":0,"y":0,"w":1250,"h":490}]},"media_results":{"result":{"media_key":"3_1983579083817500672"}}},{"display_url":"pic.x.com/YoxhaDu9GO","expanded_url":"https://x.com/drmarlonperalta/status/1983579095993569511/photo/1","id_str":"1983579083700080640","indices":[276,299],"media_key":"3_1983579083700080640","media_url_https":"https://pbs.twimg.com/media/G4cWqsvWkAArzj7.jpg","type":"photo","url":"https://t.co/YoxhaDu9GO","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":432,"w":1240,"resize":"fit"},"medium":{"h":418,"w":1200,"resize":"fit"},"small":{"h":237,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":432,"width":1240,"focus_rects":[{"x":390,"y":0,"w":771,"h":432},{"x":559,"y":0,"w":432,"h":432},{"x":586,"y":0,"w":379,"h":432},{"x":667,"y":0,"w":216,"h":432},{"x":0,"y":0,"w":1240,"h":432}]},"media_results":{"result":{"media_key":"3_1983579083700080640"}}}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983579095993569511","view_count":511,"bookmark_count":0,"created_at":1761757084000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"I continued a few more weeks @ 250 mcg\n\nWeek 7: 0-1\nWeek 8: 0-1\nWeek 9: 0-1\nWeek 10: 0-1\n\nBy week 7, I was bending my back in awkward positions to find the pain\n\nI could finally:\n- sleep through the night\n- focus on my work without nagging pain\n- start deadlifting again\n\n7/n https://t.co/YoxhaDu9GO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579094278172769","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,251],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1983579098166317505","view_count":534,"bookmark_count":2,"created_at":1761757084000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"It's been almost a year since I ran that cycle and the pain hasn't returned. \n\nBPC-157 completely changed my life.\n\nIf you've been suffering from back pain for years and are frustrated with all the temporary fixes, this might be the research you need.","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1983579095993569511","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1246756716802461697","name":"Steven Mathern","screen_name":"StevenMathern","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"StevenMathern","lang":"en","retweeted":false,"fact_check":null,"id":"1983621589448192516","view_count":307,"bookmark_count":0,"created_at":1761767215000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@StevenMathern I’m a big advocate of finding the minimum effective dose whenever possible. What dosing do you prefer?","in_reply_to_user_id_str":"1246756716802461697","in_reply_to_status_id_str":"1983619322988962099","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1699600099406397440","name":"EveryLastSat","screen_name":"SatMaximalist","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"SatMaximalist","lang":"en","retweeted":false,"fact_check":null,"id":"1983673077851652603","view_count":321,"bookmark_count":1,"created_at":1761779491000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@SatMaximalist Spent thousands on PT over the years. A 6-week $160 test (prob cheaper now) is a cheap experiment. Lmk if you decide to try it","in_reply_to_user_id_str":"1699600099406397440","in_reply_to_status_id_str":"1983651791087792574","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1549894381548838913","name":"Јован","screen_name":"JBabunski0","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"JBabunski0","lang":"en","retweeted":false,"fact_check":null,"id":"1983636202453631406","view_count":267,"bookmark_count":0,"created_at":1761770699000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983579089391817111","full_text":"@JBabunski0 Dm me","in_reply_to_user_id_str":"1549894381548838913","in_reply_to_status_id_str":"1983626159486271560","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,113],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"GanimCorey","lang":"en","retweeted":false,"fact_check":null,"id":"1983521653305844164","view_count":2704,"bookmark_count":0,"created_at":1761743388000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983513823584587940","full_text":"@GanimCorey Congratulations on the move, brother. Best of luck. Excited to see what you're going to be doing next","in_reply_to_user_id_str":"1535963469220020228","in_reply_to_status_id_str":"1983513823584587940","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-31","value":3917,"startTime":1761782400000,"endTime":1761868800000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983532884850815068","quoted_status_permalink":{"url":"https://t.co/dk50raZWIi","expanded":"https://twitter.com/pgc1a_rb/status/1983532884850815068","display":"x.com/pgc1a_rb/statu…"},"retweeted":false,"fact_check":null,"id":"1983849869618950552","view_count":1437,"bookmark_count":1,"created_at":1761821641000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983849869618950552","full_text":"I used to party most weekends, attend music festivals every month, and smoke weed daily. \n\nOnce I found something I wanted to build, the appeal vanished. \n\nEven more, I couldn’t stomach the thought of having to spend a full day (or more) recovering.\n\nWhen you have a meaningful purpose, anything that’s not moving you toward it becomes a threat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,225],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983858219320504616","quoted_status_permalink":{"url":"https://t.co/eJCfIyi67T","expanded":"https://twitter.com/bowtiedmeathead/status/1983858219320504616","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1983865310261166169","view_count":653,"bookmark_count":1,"created_at":1761825323000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983865310261166169","full_text":"If you want die-hard consistency, you only need to optimize for 2 things:\n- simplicity so it's easy to execute\n- enjoyment so you'll keep doing it\n\nApply this to your training and eating habits, and you'll never want to stop.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,78],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/qUuCv4LwKb","expanded_url":"https://x.com/drmarlonperalta/status/1983949383293890693/photo/1","id_str":"1983949080259674112","indices":[79,102],"media_key":"3_1983949080259674112","media_url_https":"https://pbs.twimg.com/media/G4hnLVVXQAAjsVA.jpg","type":"photo","url":"https://t.co/qUuCv4LwKb","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"medium":{"faces":[{"x":167,"y":424,"h":156,"w":156}]},"small":{"faces":[{"x":150,"y":381,"h":140,"w":140}]},"orig":{"faces":[{"x":167,"y":424,"h":156,"w":156}]}},"sizes":{"large":{"h":756,"w":500,"resize":"fit"},"medium":{"h":756,"w":500,"resize":"fit"},"small":{"h":680,"w":450,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":756,"width":500,"focus_rects":[{"x":0,"y":0,"w":500,"h":280},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":500,"h":570},{"x":94,"y":0,"w":378,"h":756},{"x":0,"y":0,"w":500,"h":756}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1983949080259674112"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983949383293890693","view_count":1007,"bookmark_count":1,"created_at":1761845367000,"favorite_count":10,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"Bros injecting 3+ compounds to maximize their energy\n\nBut only sleep 5 hours 🥴 https://t.co/qUuCv4LwKb","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,77],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/4fZw0Ebg6J","expanded_url":"https://x.com/drmarlonperalta/status/1983879708216320440/photo/1","id_str":"1983879702675615744","indices":[78,101],"media_key":"3_1983879702675615744","media_url_https":"https://pbs.twimg.com/media/G4goFBsWcAAj_-l.jpg","type":"photo","url":"https://t.co/4fZw0Ebg6J","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2048,"width":1536,"focus_rects":[{"x":0,"y":850,"w":1536,"h":860},{"x":0,"y":512,"w":1536,"h":1536},{"x":0,"y":297,"w":1536,"h":1751},{"x":51,"y":0,"w":1024,"h":2048},{"x":0,"y":0,"w":1536,"h":2048}]},"media_results":{"result":{"media_key":"3_1983879702675615744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1983879708216320440","view_count":465,"bookmark_count":1,"created_at":1761828755000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1983879708216320440","full_text":"How is it so hard for people to lose weight when they can just eat like this? https://t.co/4fZw0Ebg6J","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[208,224]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984038350177890320","view_count":188,"bookmark_count":0,"created_at":1761866578000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"A lot of peptides are used to improve cognition while androgens are known for physical effects. \n\nBut what if androgens are even \nbetter in improving mental performance? Their marketing was just one-sided. \n\n@LawrenceElliots latest substack was thought-provoking\n \nLink below","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[38,160],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]},{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[9,23]},{"id_str":"1717293980352708608","name":"Doc Red 🍎","screen_name":"Dr_Red_Gamer","indices":[24,37]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1983823262422286546","view_count":25,"bookmark_count":0,"created_at":1761815298000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983302785467826212","full_text":"@1sPlaza @zachary135791 @Dr_Red_Gamer I have 200-300g of brocolli or similar veggies 3-4x a day. Not sure if my eating disorder is tracking them or eating them.","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1983512619362418800","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,161],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1983951562444828984","view_count":50,"bookmark_count":0,"created_at":1761845887000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983949383293890693","full_text":"@RegenRandy I gotta get up at 3:30am every day to get my biz work done because of my w2, kids, etc, so I totally get that. Honestly, a poke at my own situation 😂","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1983950846233866542","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,62],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/biowinning…","expanded_url":"https://open.substack.com/pub/biowinning/p/an-introduction-to-androgenic-alchemy?r=779ip&utm_medium=ios","url":"https://t.co/YCm9zrEFno","indices":[39,62]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984038351859806630","view_count":77,"bookmark_count":0,"created_at":1761866579000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984038350177890320","full_text":"An Introduction to Androgenic Alchemy\n\nhttps://t.co/YCm9zrEFno","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984038350177890320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1983950606394904712","view_count":15,"bookmark_count":0,"created_at":1761845659000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1983941382327644449","full_text":"@PGC1a_RB Teaching your last week's self a lesson huh","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1983941382327644449","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":6071,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/OGZhCiFWD5","expanded_url":"https://x.com/drmarlonperalta/status/1984215959079682482/photo/1","id_str":"1984215472754114560","indices":[271,294],"media_key":"3_1984215472754114560","media_url_https":"https://pbs.twimg.com/media/G4lZdatXwAAxFIz.jpg","type":"photo","url":"https://t.co/OGZhCiFWD5","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":470,"w":600,"resize":"fit"},"medium":{"h":470,"w":600,"resize":"fit"},"small":{"h":470,"w":600,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":470,"width":600,"focus_rects":[{"x":0,"y":0,"w":600,"h":336},{"x":130,"y":0,"w":470,"h":470},{"x":188,"y":0,"w":412,"h":470},{"x":365,"y":0,"w":235,"h":470},{"x":0,"y":0,"w":600,"h":470}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984215472754114560"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983885853673111983","quoted_status_permalink":{"url":"https://t.co/yE3Ani01YV","expanded":"https://twitter.com/BowTiedYukon/status/1983885853673111983","display":"x.com/BowTiedYukon/s…"},"retweeted":false,"fact_check":null,"id":"1984215959079682482","view_count":977,"bookmark_count":0,"created_at":1761908924000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984215959079682482","full_text":"Muscle and Fitness + Muscular Development were my go-to's when I first started training.\n\nBefore I found bb .com, the misc, and intensemuscle.\n\nObviously had to purchase NO-EXPLODE after seeing it was Ronnie's secret. It was my first pre-workout. I remember enjoying it. https://t.co/OGZhCiFWD5","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/zachary135791/…","expanded_url":"https://x.com/zachary135791/status/1984228910767222872","url":"https://t.co/lPap6f8sg3","indices":[254,277]}],"user_mentions":[]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984237831112528055","view_count":0,"bookmark_count":0,"created_at":1761914138000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984237831112528055","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue. https://t.co/lPap6f8sg3","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984238884839203002","view_count":42,"bookmark_count":0,"created_at":1761914390000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984238884839203002","full_text":"The real real is that posting about diet takes more skill to get engagement.\n\nPost ANYTHING on drugs/peptides and you get likes and reposts.\n\nThe novelty in drugs/peptides is in the topic.\nThe novelty in diet is in the writing.\n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,245],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984026269969735919","quoted_status_permalink":{"url":"https://t.co/kAzIU5ymNz","expanded":"https://twitter.com/zachary135791/status/1984026269969735919","display":"x.com/zachary135791/…"},"retweeted":false,"fact_check":null,"id":"1984243084314763608","view_count":853,"bookmark_count":0,"created_at":1761915391000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984243084314763608","full_text":"Post ANYTHING on drugs/peptides and you get likes and reposts.\n\nPosting about diet takes more skill to get engagement. \n\nThe novelty in drugs/peptides is in the topic. \nThe novelty in diet is in the writing or idea. \n\nAs always - skill issue.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984382399296246243","view_count":1213,"bookmark_count":0,"created_at":1761948606000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"How to fool yourself\n\n1) Spend money on a peptide\n2) Want it to work\n3) Look for ways to justify it working\n4) Have a brief moment of \"more energy\"\n5) Actively create more of those moments\n\nNow you have a bunch of evidence\n\nBonus - post \"feeling great\" on X to add to the noise","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,198],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984317974405169328","view_count":522,"bookmark_count":0,"created_at":1761933246000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"If you’re injecting peptides to maximize your productivity… but haven’t dialed in your nutrition and sleep, you’re missing the 80/20.\n\nThey’re the new shiny object and you’ve fallen for that before.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984303882655199260","view_count":2012,"bookmark_count":3,"created_at":1761929886000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I doubled my Retatrutide dose every week. \n\nI wanted to FEEL it working\nI wanted to nuke my appetite\nI wanted to reach \"target dose\"\n\nBut at the end of the day, I found myself suffering from side effects while not giving the drug time to work.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[23,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]},{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[12,22]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984213634168541264","view_count":30,"bookmark_count":0,"created_at":1761908369000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes @antidoc32 One of the best here","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[250,273]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984303883485642756","view_count":422,"bookmark_count":2,"created_at":1761929887000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"I felt cold all the time. My skin was extremely sensitive. Clothes against my arms and legs felt like sandpaper.\n\nAfter digging through forums and GLP studies, I found I wasn't the only one experiencing this side effect.\n\nI fixed it, and here's how:\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984303882655199260","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-02","value":5543,"startTime":1761955200000,"endTime":1762041600000,"tweets":[{"bookmarked":false,"display_text_range":[0,82],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/cPzdt5LMUW","expanded_url":"https://x.com/drmarlonperalta/status/1984584233482916079/photo/1","id_str":"1984584231058563072","indices":[83,106],"media_key":"3_1984584231058563072","media_url_https":"https://pbs.twimg.com/media/G4qo1-cWYAApgBA.png","type":"photo","url":"https://t.co/cPzdt5LMUW","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"medium":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"small":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]},"orig":{"faces":[{"x":389,"y":90,"h":116,"w":116},{"x":62,"y":106,"h":124,"w":124},{"x":66,"y":362,"h":119,"w":119},{"x":316,"y":348,"h":137,"w":137}]}},"sizes":{"large":{"h":499,"w":524,"resize":"fit"},"medium":{"h":499,"w":524,"resize":"fit"},"small":{"h":499,"w":524,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":524,"focus_rects":[{"x":0,"y":0,"w":524,"h":293},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":71,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":524,"h":499}]},"media_results":{"result":{"media_key":"3_1984584231058563072"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984584233482916079","view_count":1346,"bookmark_count":0,"created_at":1761996727000,"favorite_count":10,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"> be me\n> buys peptide\n> \"your order has been received\"\n> feels energy https://t.co/cPzdt5LMUW","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,223],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984596555937022344","view_count":150,"bookmark_count":0,"created_at":1761999665000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Stop trusting “I feel so much more energy” posts.\n\nMost people are just justifying the money they spent.\n\nIf you actually want to know what works, BECOME YOUR OWN EXPERIMENT.\n\nHere's how to do it (the beginner's guide)\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984608641849180493","view_count":704,"bookmark_count":0,"created_at":1762002547000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"If they call it a “superfood” AVOID","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/AbPXQtRkah","expanded_url":"https://x.com/drmarlonperalta/status/1984699248097599907/photo/1","id_str":"1984699240124141568","indices":[44,67],"media_key":"3_1984699240124141568","media_url_https":"https://pbs.twimg.com/media/G4sRcYmWUAA3q-P.jpg","type":"photo","url":"https://t.co/AbPXQtRkah","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":655,"y":1615,"h":101,"w":101}]},"medium":{"faces":[{"x":384,"y":946,"h":59,"w":59}]},"small":{"faces":[{"x":217,"y":536,"h":33,"w":33}]},"orig":{"faces":[{"x":1291,"y":3181,"h":200,"w":200}]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":1069,"w":3024,"h":1693},{"x":0,"y":403,"w":3024,"h":3024},{"x":0,"y":192,"w":3024,"h":3447},{"x":1008,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984699240124141568"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984699248097599907","view_count":704,"bookmark_count":1,"created_at":1762024149000,"favorite_count":18,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984699248097599907","full_text":"Don’t let people shame you for eating carbs https://t.co/AbPXQtRkah","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,259],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984666272332661026","view_count":613,"bookmark_count":1,"created_at":1762016287000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"Stop trusting \"I feel so much more energy\" posts:\n- Pick ONE goal\n- Set baseline numbers\n- Track HRV/sleep/mood\n- Log workout performance\n- Write down side effects\n- Get blood tests before/after\n\nIt's not hard to know what works when you measure what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,266],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984744789976211541","view_count":931,"bookmark_count":5,"created_at":1762035007000,"favorite_count":7,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"Take your time increasing your Retatrutide dose. Side effects are dose-dependent and usually subside in 2-4 weeks. \n\nDon't chase 8 mg/week because you see others there. \n\nStart low (1mg/week), assess effects and tolerance (2-4 weeks), then increase (if needed).\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/slpASzXcsu","expanded_url":"https://x.com/drmarlonperalta/status/1984590273234534818/photo/1","id_str":"1984590271024189440","indices":[0,23],"media_key":"3_1984590271024189440","media_url_https":"https://pbs.twimg.com/media/G4quVjEX0AACuKM.jpg","type":"photo","url":"https://t.co/slpASzXcsu","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"medium":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]},"small":{"faces":[{"x":265,"y":312,"h":45,"w":45},{"x":505,"y":144,"h":60,"w":60},{"x":135,"y":119,"h":103,"w":103}]},"orig":{"faces":[{"x":293,"y":345,"h":50,"w":50},{"x":558,"y":159,"h":67,"w":67},{"x":149,"y":132,"h":114,"w":114}]}},"sizes":{"large":{"h":500,"w":750,"resize":"fit"},"medium":{"h":500,"w":750,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":750,"focus_rects":[{"x":0,"y":80,"w":750,"h":420},{"x":0,"y":0,"w":500,"h":500},{"x":0,"y":0,"w":439,"h":500},{"x":81,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":750,"h":500}]},"media_results":{"result":{"media_key":"3_1984590271024189440"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984590273234534818","view_count":131,"bookmark_count":0,"created_at":1761998167000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984590273234534818","full_text":"https://t.co/slpASzXcsu","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984584356409852204","view_count":21,"bookmark_count":0,"created_at":1761996757000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984382399296246243","full_text":"@FitDadRx haha bro I have some loaded","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984459012298195293","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,55],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent LaJeunesse 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1984584626535567448","view_count":145,"bookmark_count":0,"created_at":1761996821000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@LaJeunessePI haha we all need a little bit of patience","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1984440132855087180","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,120],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1984584855045488738","view_count":124,"bookmark_count":0,"created_at":1761996875000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@ZShrimple hit me hard at 6 mg when I increased too fast. I didn't put two and two together and I suffered for too long.","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1984426747639840864","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,204],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596557161812247","view_count":7,"bookmark_count":0,"created_at":1761999665000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 1: Pick ONE goal.\n\nYou can’t optimize what you haven’t defined.\n\nIf your goal is “more energy,” decide what that means.\n\n“I want consistent energy until 4 PM.”\n\nClarity turns feelings into data.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596555937022344","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596558453559789","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 2: Set your baseline.\n\nStart with numbers (not feelings)\n\nIf your goal is ENERGY, track these (or your best 4–5):\n1) HRV (recovery)\n2) Resting HR\n3) Sleep quality & consistency\n4) Daily stress score\n5) Training load\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596557161812247","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,195],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596560341090670","view_count":9,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"You can add more if you want extra precision.\n- Sleep % (deep + REM)\n- TDEE\n- steps\n- morning HRV trend\n- etc.\n\nBut remember: more data ≠ more insight.\n\nYou’re looking for signal, not noise.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596558453559789","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596561632923771","view_count":11,"bookmark_count":0,"created_at":1761999666000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"If your goal is FAT LOSS, same principle:\n\nTrack:\n- Daily weight\n- Progress photos\n- Steps\n- Calories \n- CGM (glucose)\n- Waist circumference\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596560341090670","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596562979287125","view_count":7,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 3: Log everything.\n\nEnergy swings, mood shifts, side effects. Write them down.\n\nOne bad day means nothing. Ten bad days means something.\n\nTrends > 1 data point > emotions\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596561632923771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,139],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596564803981710","view_count":6,"bookmark_count":0,"created_at":1761999667000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 4: Get blood work.\n\nYou can’t feel everything.\n\nYour liver, thyroid, or hormones might be off even when your energy “feels fine.”\n\n7/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596562979287125","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,141],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596566376600014","view_count":11,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"Step 5: Review weekly + monthly.\n\nLook for cause → effect.\n- What raised your HRV?\n- What tanked your energy?\n- Refine, repeat, rebuild.\n\n8/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596564803981710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,207],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596567748493361","view_count":103,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"When you track > guess, you stop chasing hype and clever marketing.\n\nYou start designing what actually works for you.\n\nThat’s when you stop being a consumer…\n\nand become a scientist of your own body.\n\n9/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596566376600014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,154],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984596569367462305","view_count":89,"bookmark_count":0,"created_at":1761999668000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984596555937022344","full_text":"I'll be putting together more of my own tools and guides on this.\n\nFollow so you can avoid fooling yourself and become a master of your own biology.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984596567748493361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1984591955443994758","view_count":16,"bookmark_count":0,"created_at":1761998568000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984584233482916079","full_text":"@FitDadRx Literally as soon as it hits my cart","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1984585803599646932","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984604979856851251","view_count":4,"bookmark_count":0,"created_at":1762001674000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984573431606562843","full_text":"@BenjaminYeezus Proof beats everything. Love the reminder.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984573431606562843","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,202],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"362821647","name":"💯 Healthy Dad Life 💯","screen_name":"BjjJoshD","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"BjjJoshD","lang":"en","retweeted":false,"fact_check":null,"id":"1984597590608871673","view_count":179,"bookmark_count":0,"created_at":1761999912000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984303882655199260","full_text":"@BjjJoshD This is the way to do it. Minimum effective dose, but waiting for the drug to work before determining \"effectiveness.\"\n\nCurious what you meant by nuking your mental state?? What was that like?","in_reply_to_user_id_str":"362821647","in_reply_to_status_id_str":"1984596933785079850","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,213],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984607297520415216","view_count":20,"bookmark_count":0,"created_at":1762002226000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984262151851188361","full_text":"@zachary135791 Getting to the leanest in your life then bulking off of that is such a mind fuck. Discipline isn't getting up early one morning. It's \"feeling fat\" for months and months and still eating regardless.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984262151851188361","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984605384762687636","view_count":24,"bookmark_count":0,"created_at":1762001770000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus Something I'd be interested in seeing and would help your biz too is (more) in-depth case studies of different strategies you use for your clients and their results. Even if it's the same shit, the reminders are great.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984580061035368454","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,69],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[0,16]},{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"JamesMcGou92563","lang":"en","retweeted":false,"fact_check":null,"id":"1984648708990894254","view_count":20,"bookmark_count":0,"created_at":1762012099000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@JamesMcGou92563 @psypharmacopeia those are actually super foods lmao","in_reply_to_user_id_str":"1832960690661027840","in_reply_to_status_id_str":"1984630559507956174","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984650164758257961","view_count":16,"bookmark_count":0,"created_at":1762012446000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"haha maybe leave some vagueness in the exact numbers, but seeing general decision-making and the result from it would be cool. just an idea for content that shows your authority and knowledge.\n\nhormozi says \"share your secrets, sell the implementation.\" no one would be able to apply someone else's individual approach to themselves, nor would they know if it's the right call.","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984606731658224052","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","retweeted":false,"fact_check":null,"id":"1984650595563880715","view_count":24,"bookmark_count":0,"created_at":1762012549000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 Superfoods = ok\nSuperfoods™️ = not ok","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984648952143040710","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1984653869066965000","view_count":6,"bookmark_count":0,"created_at":1762013330000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984580061035368454","full_text":"@BenjaminYeezus i see that perspective too lol","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1984651710816571731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"en","retweeted":false,"fact_check":null,"id":"1984589737525498205","view_count":5,"bookmark_count":0,"created_at":1761998039000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984317974405169328","full_text":"@BigDadEnergyX 💯 I was being nice","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1984446523510571525","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary Hanson","screen_name":"zachary135791","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1984707917417968108","view_count":6,"bookmark_count":0,"created_at":1762026216000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984666272332661026","full_text":"@zachary135791 Agreed. AND it should be tracked from a baseline and trends observed too.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1984672998474084441","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[34,103],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"883096772163325952","name":"TheLiftingShrink 💯","screen_name":"psypharmacopeia","indices":[0,16]},{"id_str":"1832960690661027840","name":"James Mc, MD","screen_name":"JamesMcGou92563","indices":[17,33]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/TQCwEvj38O","expanded_url":"https://x.com/drmarlonperalta/status/1984708551244136942/photo/1","id_str":"1984655575427239936","indices":[104,127],"media_key":"3_1984655575427239936","media_url_https":"https://pbs.twimg.com/media/G4rpuw7W0AAs5q0.jpg","type":"photo","url":"https://t.co/TQCwEvj38O","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2000,"w":2000,"resize":"fit"},"medium":{"h":1200,"w":1200,"resize":"fit"},"small":{"h":680,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2000,"width":2000,"focus_rects":[{"x":0,"y":490,"w":2000,"h":1120},{"x":0,"y":0,"w":2000,"h":2000},{"x":123,"y":0,"w":1754,"h":2000},{"x":500,"y":0,"w":1000,"h":2000},{"x":0,"y":0,"w":2000,"h":2000}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1984655575427239936"}}}]},"favorited":false,"in_reply_to_screen_name":"psypharmacopeia","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984708551244136942","view_count":0,"bookmark_count":0,"created_at":1762026367000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984608641849180493","full_text":"@psypharmacopeia @JamesMcGou92563 lol let's put it this way.\ndon't trust foods marketed as \"superfoods\" https://t.co/TQCwEvj38O","in_reply_to_user_id_str":"883096772163325952","in_reply_to_status_id_str":"1984654650054697176","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,179],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/youre-fighting-retatrutides-most?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/fiQ6MNUr2q","indices":[156,179]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984744790760538453","view_count":102,"bookmark_count":0,"created_at":1762035007000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984744789976211541","full_text":"If you chasing higher doses too quickly, you don't reta time to work. You're just give yourself more exposure to the side effects.\n\nA big one - allodynia 👇\nhttps://t.co/fiQ6MNUr2q","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984744789976211541","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":59374,"startTime":1762041600000,"endTime":1762128000000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/l3L1YLlpOi","expanded_url":"https://x.com/drmarlonperalta/status/1984909131640143932/photo/1","id_str":"1984909125277343744","indices":[280,303],"media_key":"3_1984909125277343744","media_url_https":"https://pbs.twimg.com/media/G4vQVTuWYAA47T2.jpg","type":"photo","url":"https://t.co/l3L1YLlpOi","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1536,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":4032,"width":3024,"focus_rects":[{"x":0,"y":2339,"w":3024,"h":1693},{"x":0,"y":1008,"w":3024,"h":3024},{"x":0,"y":585,"w":3024,"h":3447},{"x":504,"y":0,"w":2016,"h":4032},{"x":0,"y":0,"w":3024,"h":4032}]},"media_results":{"result":{"media_key":"3_1984909125277343744"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984909131640143932","view_count":912,"bookmark_count":1,"created_at":1762074189000,"favorite_count":6,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"I’m up to 20 mg of methylene blue\n\nI’ve discovered I’m much more sensitive to stimulants and nootropics. \n\nCoffee hits stronger\nPreworkout kicks harder\n3 mg zyn gets me VERY agitated\n\nNow people say it stacks well with MOTS-c, SLU-PP-32, SS-31, etc\n\nWill be rotating them in soon https://t.co/l3L1YLlpOi","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/rrsoLCKQ5t","expanded_url":"https://x.com/drmarlonperalta/status/1984984373733556488/photo/1","id_str":"1984984371388964864","indices":[0,23],"media_key":"3_1984984371388964864","media_url_https":"https://pbs.twimg.com/media/G4wUxNVXYAAZZl1.jpg","type":"photo","url":"https://t.co/rrsoLCKQ5t","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":30,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1984984371388964864"}}}]},"favorited":true,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984984373733556488","view_count":42758,"bookmark_count":61,"created_at":1762092128000,"favorite_count":212,"quote_count":3,"reply_count":18,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"https://t.co/rrsoLCKQ5t","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985022874738954372","view_count":367,"bookmark_count":0,"created_at":1762101307000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985022874738954372","full_text":"I like to imagine we’re all alchemists in our own labs.\n\nMixing ethers and elixirs.\n\nChasing that one Turbo Potion that pushes you past mortal limits -\na real-world Limit Break.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985122280523891188","view_count":8429,"bookmark_count":1,"created_at":1762125008000,"favorite_count":17,"quote_count":2,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985122280523891188","full_text":"Most people want to start stacking compounds immediately. \n\nInstead, introduce one compound at a time while keeping all other variables constant. \n\nNever changes multiple inputs. This is experimenting 101.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985060121509036469","view_count":703,"bookmark_count":1,"created_at":1762110188000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985060121509036469","full_text":"If you're a married dude and your goal is to go from fat and lazy to disciplined and jacked, let me save you thousands of dollars in couples therapy:\n\nYour transformation doesn't happen in isolation. \nYour relationships have to transform too.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,114],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985043762511228959","view_count":3326,"bookmark_count":3,"created_at":1762106287000,"favorite_count":14,"quote_count":2,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985043762511228959","full_text":"You’re NOT natural:\n- TRT\n- caffeine\n- gym membership\n\nStop the purity politics or go back to hunting with sticks.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,250],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1920067669895835648","name":"Freektard","screen_name":"freektard","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"freektard","lang":"en","retweeted":false,"fact_check":null,"id":"1984960821026230674","view_count":5,"bookmark_count":0,"created_at":1762086513000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@freektard haha i get that. it feels very chemical-y tbh.\n\nbut if fish tank ingredients are where you draw the line of acceptable compounds, we must examine all fish tank ingredients and make sure there's no overlap in what you're already ingesting 😉","in_reply_to_user_id_str":"1920067669895835648","in_reply_to_status_id_str":"1984911202510930148","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1985053664222777601","view_count":709,"bookmark_count":0,"created_at":1762108648000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@PGC1a_RB Saw a pic of you measuring some out. Curious what that’s about","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1985006242088075773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"fi","retweeted":false,"fact_check":null,"id":"1985053022842454285","view_count":583,"bookmark_count":0,"created_at":1762108495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@DocAbirHealth Iykyk 🤝","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1985046704601890908","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1821413468161163265","name":"Sigourney's Beaver","screen_name":"Songydang","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Songydang","lang":"tl","retweeted":false,"fact_check":null,"id":"1985052933034295604","view_count":517,"bookmark_count":0,"created_at":1762108474000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Songydang Flowed naturally after typing 5-amino-1mq😂","in_reply_to_user_id_str":"1821413468161163265","in_reply_to_status_id_str":"1985027161816732030","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"24297704","name":"Kyle Kirchner","screen_name":"kyle_kirchner","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kyle_kirchner","lang":"en","retweeted":false,"fact_check":null,"id":"1985052503155622317","view_count":660,"bookmark_count":0,"created_at":1762108371000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@kyle_kirchner lol 😂 knowing you’re on the left side of the distribution is big brained tho","in_reply_to_user_id_str":"24297704","in_reply_to_status_id_str":"1985022505627603114","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3914969118","name":"Brad Davidson","screen_name":"Wearejustvibes","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Wearejustvibes","lang":"en","retweeted":false,"fact_check":null,"id":"1985132496552411262","view_count":405,"bookmark_count":0,"created_at":1762127443000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984984373733556488","full_text":"@Wearejustvibes That works too 🔥","in_reply_to_user_id_str":"3914969118","in_reply_to_status_id_str":"1985124140869976227","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-04","value":2502,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985311529261060107","view_count":312,"bookmark_count":0,"created_at":1762170128000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985311529261060107","full_text":"For the next 30 days, stop worrying about:\n- seed oils\n- If carbs are the devil\n- whether you should be fasting or not\n- which exotic peptide is going to increase your energy\n\nInstead, focus on getting in the gym, hitting your macros, and getting enough sleep.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,269],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/hAZ6o4l4a9","expanded_url":"https://x.com/drmarlonperalta/status/1985322717864734801/photo/1","id_str":"1985322352867942400","indices":[270,293],"media_key":"3_1985322352867942400","media_url_https":"https://pbs.twimg.com/media/G41IKUdWIAA5rus.jpg","type":"photo","url":"https://t.co/hAZ6o4l4a9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"medium":{"faces":[{"x":508,"y":196,"h":202,"w":202}]},"small":{"faces":[{"x":360,"y":139,"h":143,"w":143}]},"orig":{"faces":[{"x":508,"y":196,"h":202,"w":202}]}},"sizes":{"large":{"h":500,"w":958,"resize":"fit"},"medium":{"h":500,"w":958,"resize":"fit"},"small":{"h":355,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":500,"width":958,"focus_rects":[{"x":65,"y":0,"w":893,"h":500},{"x":396,"y":0,"w":500,"h":500},{"x":427,"y":0,"w":439,"h":500},{"x":521,"y":0,"w":250,"h":500},{"x":0,"y":0,"w":958,"h":500}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1985322352867942400"}}}]},"favorited":true,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985322717864734801","view_count":367,"bookmark_count":0,"created_at":1762172796000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985322717864734801","full_text":"Most people left mainstream health because of their distrust of doctors and the medical system. They realized they're putting their faith in abstract authorities. \n\nNow, they've turned to peptides for freedom over their own health, but are committing the same mistake - outsourcing their knowledge and protocols to random influencers. They've chosen a new authority.\n\nReal health sovereignty requires agency at the measurement level. This gives you the ability to distinguish between genuine optimization versus expensive self-deception. \n\nMeasure your own data. Become your own authority.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985391053692641477","view_count":355,"bookmark_count":1,"created_at":1762189088000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985391053692641477","full_text":"What you call personality is really just biochemistry you haven't learned to manage.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,228],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985406153321259254","view_count":733,"bookmark_count":8,"created_at":1762192688000,"favorite_count":8,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"THIS is how you maximize your peptide results...\n\nEveryone harps on this one.\nIt's vital, but there's barely any emphasis on it.\n\nIf you're not doing washouts, your compounds will stop working. Develop the skill of cycling.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"36134224","name":"Jesse Morse, M.D.","screen_name":"DrJesseMorse","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"DrJesseMorse","lang":"en","retweeted":false,"fact_check":null,"id":"1985144487312576884","view_count":27,"bookmark_count":0,"created_at":1762130302000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1984909131640143932","full_text":"@DrJesseMorse I have powder that I suspend myself. It could have the same issues though. \n\nCurious why you went from bid to qd?","in_reply_to_user_id_str":"36134224","in_reply_to_status_id_str":"1985032209544192483","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,246],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406154134933873","view_count":102,"bookmark_count":0,"created_at":1762192688000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If you never cycle off, here's what happens:\n\nWeek 1-4: Amazing results, everything dialed in Week 5-8: Still good, maybe need higher doses\nWeek 9-12: Benefits plateau Week 13+: Results flatline... but you're still spending money\n\nSound familiar?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406153321259254","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,221],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155007357312","view_count":86,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"I'm not saying you need 6-month washout periods, but proper washouts are the key to avoiding receptor downregulation, maintaining sensitivity, resetting natural production, and getting the most out of every compound.\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406154134933873","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406155942658366","view_count":85,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"If your washouts suck, you can become unresponsive. Your pathways get desensitized and/or your natural production gets suppressed. \n\nIn other words, your results also suck.\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155007357312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,167],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406156806705300","view_count":81,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Different peptides require different washout strategies. \n- Some might not need washouts\n- Everyone's recommendation is different\n- Every person is also different\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406155942658366","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406157788189039","view_count":120,"bookmark_count":2,"created_at":1762192689000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Some examples:\n\nGH peptides (CJC/Ipamorelin): 8-12 weeks on, 4-6 weeks off \nHealing peptides (BPC-157/TB-500): 6-8 weeks on, equal time off \nNootropics (Semax/Selank): 3-4 weeks on, 1-2 weeks off\n\n(You'll see recommendations vary wildly from wherever you get your info)\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406156806705300","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,240],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406158870315487","view_count":121,"bookmark_count":0,"created_at":1762192689000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"By doing washouts and tracking before, during, and after, you can separate the compound's effects from placebo effects. \n\nFor your next cycle, you'll KNOW what works and what doesn't. You stop wasting money and, more importantly, TIME.\n\n6/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406157788189039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1985406159726022890","view_count":113,"bookmark_count":0,"created_at":1762192690000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985406153321259254","full_text":"Washouts can be boring.\nIt can be a little tedious.\n\nBut it will expand your knowledge while preserving long-term responsiveness and results.\n\nWashouts aren't wasted time - they're what separate 1-year results from 10-year results.\n\n/end","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985406158870315487","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":18184,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/dXIqE222r8","expanded_url":"https://x.com/drmarlonperalta/status/1985527206244688362/photo/1","id_str":"1985527202847277056","indices":[0,23],"media_key":"3_1985527202847277056","media_url_https":"https://pbs.twimg.com/media/G44CeKGWQAA_Lkk.jpg","type":"photo","url":"https://t.co/dXIqE222r8","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1440,"w":1080,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1440,"width":1080,"focus_rects":[{"x":0,"y":238,"w":1080,"h":605},{"x":0,"y":0,"w":1080,"h":1080},{"x":0,"y":0,"w":1080,"h":1231},{"x":0,"y":0,"w":720,"h":1440},{"x":0,"y":0,"w":1080,"h":1440}]},"media_results":{"result":{"media_key":"3_1985527202847277056"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985527206244688362","view_count":249,"bookmark_count":0,"created_at":1762221549000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985527206244688362","full_text":"https://t.co/dXIqE222r8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,102],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985409141394014245","quoted_status_permalink":{"url":"https://t.co/5xMOhuFJ99","expanded":"https://twitter.com/RobDouglas3/status/1985409141394014245","display":"x.com/RobDouglas3/st…"},"retweeted":false,"fact_check":null,"id":"1985664625732391412","view_count":582,"bookmark_count":0,"created_at":1762254313000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985664625732391412","full_text":"gather different protocols\nguess what makes most sense\nget feedback if you want\ntry, track, and review","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,83],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/5aMygMbTD7","expanded_url":"https://x.com/drmarlonperalta/status/1985696072501538836/photo/1","id_str":"1985696066876940289","indices":[84,107],"media_key":"3_1985696066876940289","media_url_https":"https://pbs.twimg.com/media/G46cDVoXIAEIkXV.jpg","type":"photo","url":"https://t.co/5aMygMbTD7","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":2048,"w":1535,"resize":"fit"},"medium":{"h":1200,"w":900,"resize":"fit"},"small":{"h":680,"w":510,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":2644,"width":1982,"focus_rects":[{"x":0,"y":1228,"w":1982,"h":1110},{"x":0,"y":662,"w":1982,"h":1982},{"x":0,"y":385,"w":1982,"h":2259},{"x":594,"y":0,"w":1322,"h":2644},{"x":0,"y":0,"w":1982,"h":2644}]},"media_results":{"result":{"media_key":"3_1985696066876940289"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985696072501538836","view_count":4500,"bookmark_count":1,"created_at":1762261810000,"favorite_count":6,"quote_count":2,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985696072501538836","full_text":"Peptides and vaccines\n\nBoth technologies of adaptation\n\nWhere do you draw the line? https://t.co/5aMygMbTD7","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/HoeysdcrVl","expanded_url":"https://x.com/drmarlonperalta/status/1985771568115376209/photo/1","id_str":"1985771565192024064","indices":[109,132],"media_key":"3_1985771565192024064","media_url_https":"https://pbs.twimg.com/media/G47gt6xXkAA1roo.jpg","type":"photo","url":"https://t.co/HoeysdcrVl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1934,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":748,"resize":"fit"},"small":{"h":680,"w":424,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1934,"width":1206,"focus_rects":[{"x":0,"y":0,"w":1206,"h":675},{"x":0,"y":0,"w":1206,"h":1206},{"x":0,"y":0,"w":1206,"h":1375},{"x":120,"y":0,"w":967,"h":1934},{"x":0,"y":0,"w":1206,"h":1934}]},"media_results":{"result":{"media_key":"3_1985771565192024064"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985771568115376209","view_count":3826,"bookmark_count":2,"created_at":1762279810000,"favorite_count":44,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"80-100g of carbs spikes my blood sugar to 117. That used to take me to 190 easily. \n\nThis is reta on a bulk. https://t.co/HoeysdcrVl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985716198919557523","view_count":8003,"bookmark_count":11,"created_at":1762266609000,"favorite_count":25,"quote_count":2,"reply_count":4,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"If you have a goal, you can engineer the state to achieve it:\n- THC for divergent thinking\n- Androgens for aggression\n- Nootropics for focus\n- Stimulants for speed\n\nMost people outsource these states to luck. Biochemical agency for the driven and deliberate.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1985847063645409652","view_count":852,"bookmark_count":1,"created_at":1762297809000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"One of my favorite effects of retatrutide is that I can go hours without distractions. \n\nIt’s not a nootropic but you get similar results - deep focus and higher output.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,99],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-175611495?r=779ip&utm_medium=ios&utm_source=notes-share-action","url":"https://t.co/L3gZiP71iK","indices":[76,99]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1985847064408797511","view_count":172,"bookmark_count":0,"created_at":1762297810000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985847063645409652","full_text":"For those who like deep work and are interested in Retatrutide, read this:\n\nhttps://t.co/L3gZiP71iK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1985847063645409652","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":123804,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,107],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985741665093444075","quoted_status_permalink":{"url":"https://t.co/QDmc20pAFz","expanded":"https://twitter.com/FitDadRx/status/1985741665093444075","display":"x.com/FitDadRx/statu…"},"retweeted":false,"fact_check":null,"id":"1986014223793627620","view_count":105705,"bookmark_count":554,"created_at":1762337663000,"favorite_count":789,"quote_count":2,"reply_count":35,"retweet_count":31,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"The gateway drug for me was BPC-157.\n\nA decade of back pain gone in 6 weeks. Couldn't have sold me quicker.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985698825634234518","quoted_status_permalink":{"url":"https://t.co/ikDHvTlTdp","expanded":"https://twitter.com/bowtiedmeathead/status/1985698825634234518","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986042089210036390","view_count":390,"bookmark_count":0,"created_at":1762344307000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986042089210036390","full_text":"1. Training to failure\n2. Early AM walks\n3. Steak\n4. Salt\n5. Rice","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985784059377934773","quoted_status_permalink":{"url":"https://t.co/PfruwFojA5","expanded":"https://twitter.com/LawrenceElliots/status/1985784059377934773","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1986029962290196721","view_count":398,"bookmark_count":0,"created_at":1762341416000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986029962290196721","full_text":"Instead of \"chasing the dragon\" we call it \"cycling\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,236],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986054933674602856","view_count":351,"bookmark_count":0,"created_at":1762347369000,"favorite_count":4,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986054933674602856","full_text":"Lots of talk about peptides and PEDs, but you won’t ever feel their maximum effects if you don’t master the basics:\n- nutrition\n- training\n- recovery\n\nThose topics just aren’t as sexy. And that’s why this post won’t get much engagement.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,110],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/zKZebrjoca","expanded_url":"https://x.com/drmarlonperalta/status/1986116091702116413/photo/1","id_str":"1986116088124379136","indices":[111,134],"media_key":"3_1986116088124379136","media_url_https":"https://pbs.twimg.com/media/G5AaDytXkAAX5Gc.jpg","type":"photo","url":"https://t.co/zKZebrjoca","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":1921,"w":1206,"resize":"fit"},"medium":{"h":1200,"w":753,"resize":"fit"},"small":{"h":680,"w":427,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1921,"width":1206,"focus_rects":[{"x":0,"y":1151,"w":1206,"h":675},{"x":0,"y":715,"w":1206,"h":1206},{"x":0,"y":546,"w":1206,"h":1375},{"x":123,"y":0,"w":961,"h":1921},{"x":0,"y":0,"w":1206,"h":1921}]},"media_results":{"result":{"media_key":"3_1986116088124379136"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986116091702116413","view_count":1072,"bookmark_count":0,"created_at":1762361951000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986116091702116413","full_text":"> be me\n> sets expectations with client “fat loss isn't linear”\n\n>> be client\n>> goes linear https://t.co/zKZebrjoca","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/23afiwKId4","expanded_url":"https://x.com/drmarlonperalta/status/1986070792434487577/photo/1","id_str":"1986070789280395265","indices":[0,23],"media_key":"3_1986070789280395265","media_url_https":"https://pbs.twimg.com/media/G4_w3DXWcAEHBBu.jpg","type":"photo","url":"https://t.co/23afiwKId4","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":499,"w":886,"resize":"fit"},"medium":{"h":499,"w":886,"resize":"fit"},"small":{"h":383,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":499,"width":886,"focus_rects":[{"x":0,"y":3,"w":886,"h":496},{"x":0,"y":0,"w":499,"h":499},{"x":0,"y":0,"w":438,"h":499},{"x":74,"y":0,"w":250,"h":499},{"x":0,"y":0,"w":886,"h":499}]},"media_results":{"result":{"media_key":"3_1986070789280395265"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986070792434487577","view_count":3908,"bookmark_count":5,"created_at":1762351150000,"favorite_count":69,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"https://t.co/23afiwKId4","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986130935184584782","view_count":233,"bookmark_count":0,"created_at":1762365490000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986130935184584782","full_text":"Yes I’m a number nerd. \n\nI want to max out my stats.\n\nThere should be more number nerds.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/1598FGW3eP","expanded_url":"https://x.com/drmarlonperalta/status/1986195451436015725/photo/1","id_str":"1986195448118325249","indices":[43,66],"media_key":"3_1986195448118325249","media_url_https":"https://pbs.twimg.com/media/G5BiPJuXMAE3u4x.jpg","type":"photo","url":"https://t.co/1598FGW3eP","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"medium":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"small":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]},"orig":{"faces":[{"x":191,"y":167,"h":101,"w":101},{"x":441,"y":136,"h":98,"w":98}]}},"sizes":{"large":{"h":433,"w":577,"resize":"fit"},"medium":{"h":433,"w":577,"resize":"fit"},"small":{"h":433,"w":577,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":433,"width":577,"focus_rects":[{"x":0,"y":110,"w":577,"h":323},{"x":144,"y":0,"w":433,"h":433},{"x":197,"y":0,"w":380,"h":433},{"x":360,"y":0,"w":217,"h":433},{"x":0,"y":0,"w":577,"h":433}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986195448118325249"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1986098812578845161","quoted_status_permalink":{"url":"https://t.co/V9oPRWkCy3","expanded":"https://twitter.com/bowtiedmeathead/status/1986098812578845161","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1986195451436015725","view_count":796,"bookmark_count":1,"created_at":1762380872000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986195451436015725","full_text":"PRP is the future and we’re paving the way https://t.co/1598FGW3eP","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,67],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1986022077061636111","view_count":94,"bookmark_count":0,"created_at":1762339536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985716198919557523","full_text":"@LawrenceElliots Let's call it \"cycling\" and it's not an addiction.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1985784059377934773","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,122],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1816989065012707328","name":"Next Level","screen_name":"NextLevelNtrtn","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"NextLevelNtrtn","lang":"en","retweeted":false,"fact_check":null,"id":"1986054335210332196","view_count":9,"bookmark_count":0,"created_at":1762347227000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@NextLevelNtrtn blood sugar control\nlimit fat accumulation during bulk\nresearch\n\nI also like it for the cognitive benefits","in_reply_to_user_id_str":"1816989065012707328","in_reply_to_status_id_str":"1985868752018432079","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,22],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1479926659994112004","name":"Filly Nelson","screen_name":"gnomegnosis","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"gnomegnosis","lang":"en","retweeted":false,"fact_check":null,"id":"1986054573136478432","view_count":11,"bookmark_count":0,"created_at":1762347284000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@gnomegnosis 5 mg/week","in_reply_to_user_id_str":"1479926659994112004","in_reply_to_status_id_str":"1985774647972069476","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"710634847107026944","name":"💯COACH Jacques L. De La Mota, Att'y/CPA💯","screen_name":"muscledmexican","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"muscledmexican","lang":"en","retweeted":false,"fact_check":null,"id":"1986054501518766308","view_count":5,"bookmark_count":0,"created_at":1762347266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1985771568115376209","full_text":"@muscledmexican 5 mg/week","in_reply_to_user_id_str":"710634847107026944","in_reply_to_status_id_str":"1985803954085658888","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,165],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1930248461041184768","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","screen_name":"RegenRandy","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"RegenRandy","lang":"en","retweeted":false,"fact_check":null,"id":"1986053735609422077","view_count":2720,"bookmark_count":2,"created_at":1762347084000,"favorite_count":13,"quote_count":0,"reply_count":3,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@RegenRandy I have a herniated disc that caused lots of inflammation in my lower back that constantly flared up. The inflammation and pain have been gone ever since.","in_reply_to_user_id_str":"1930248461041184768","in_reply_to_status_id_str":"1986051616135602306","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986061478672175599","view_count":6,"bookmark_count":0,"created_at":1762348930000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986056049976021494","full_text":"@FitDadRx Technology is amazing","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986056049976021494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1919805773799911425","name":"FattyFattyNoNatty","screen_name":"rat_lab18488","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"rat_lab18488","lang":"en","retweeted":false,"fact_check":null,"id":"1986059841312600335","view_count":2105,"bookmark_count":6,"created_at":1762348540000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@rat_lab18488 Awkwardly, but yes. I recently learned a trick where you can use a clothes pin to pinch your skin prior to injecting. I wish I knew that beforehand.","in_reply_to_user_id_str":"1919805773799911425","in_reply_to_status_id_str":"1986026070949192021","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"qme","retweeted":false,"fact_check":null,"id":"1986167519741198599","view_count":7,"bookmark_count":0,"created_at":1762374212000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986070792434487577","full_text":"@DocAbirHealth 🤓","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986084495208956013","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1986168136509337909","view_count":2142,"bookmark_count":1,"created_at":1762374359000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@FitDadRx Both are life-changing 🤝","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1986088405726609606","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,295],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":true,"fact_check":null,"id":"1986192103072788916","view_count":2039,"bookmark_count":37,"created_at":1762380073000,"favorite_count":19,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"Did BPC-157 solo:\n- 1000 mcg once daily x 7 days then\n- 500 mcg once daily x 5 weeks\n\npain went from a constant 6/10-8/10 to a 2/10-5/10 in the first week (mostly 4-5/10), then by week 5-6 it was a 0/10 to 1/10.\n\nI reduced dose to 250 mcg x 4 for weeks 7-10, but didn't feel much of a difference. Probably could have just stopped after week 6.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986190749742907610","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,72],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1966597568969789440","name":"AO","screen_name":"BMScontrolfreak","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BMScontrolfreak","lang":"en","retweeted":false,"fact_check":null,"id":"1986192926184218871","view_count":1813,"bookmark_count":0,"created_at":1762380269000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@BMScontrolfreak This was my first run at the compound so I did it solo.","in_reply_to_user_id_str":"1966597568969789440","in_reply_to_status_id_str":"1986190048912449734","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":3635,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986251983741751571","view_count":265,"bookmark_count":1,"created_at":1762394350000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986251983741751571","full_text":"Most people meditate, journal, or go to therapy to fix the quality of their thoughts.\n\nThey forget their mind sits on a base layer of physiology.\n\nEat nutritious food. Train intensely. Recover with intention. Compete.\n\nDeliberately engineer your internal chemistry through action.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986417324614668444","view_count":990,"bookmark_count":0,"created_at":1762433770000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986417324614668444","full_text":"If you want to KNOW if a protocol works for you, this is one of the biggest challenges:\n\nWatching others research while having the discipline to resist the dopamine-driven protocol hopping. The strength to sit with uncertainty while data accumulates. Patience.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,150],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1983579089391817111","url":"https://t.co/dCuAsMs0NE","indices":[127,150]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1983579089391817111","quoted_status_permalink":{"url":"https://t.co/dCuAsMs0NE","expanded":"https://x.com/drmarlonperalta/status/1983579089391817111","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1986417704710832550","view_count":1550,"bookmark_count":6,"created_at":1762433861000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"This BPC-157 post pumped hard.\n\nI wrote a thread on exactly what I did to reduce my back pain to ZERO in 6 weeks.\n\nLink below:\nhttps://t.co/dCuAsMs0NE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986014223793627620","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,162],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta?utm_campaign=profile&utm_medium=profile-page","url":"https://t.co/IYRVt4rKfu","indices":[139,162]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986421209102164213","view_count":728,"bookmark_count":1,"created_at":1762434696000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"I'll be writing more on peptides and physical/cognitive performance enhancement for intellectual athletes.\n\nSubscribe to my substack here:\nhttps://t.co/IYRVt4rKfu","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986417704710832550","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1986416240047317376","view_count":102,"bookmark_count":0,"created_at":1762433512000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"What's the goal here for you? A specific injury? Any results at week 3?\n\nClients I've had using just BPC had results ranging from inflammation/pain improvement upon first injection, to nothing for 3-4 weeks then a sudden drop in symptoms.\n\nI've also combined it with TB500 more recently for other joint issues. I didn't notice much difference in speed or quality of improvement, but I'll continue testing it more closely.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1986197211236212767","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":28886,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,169],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986730663366574312","quoted_status_permalink":{"url":"https://t.co/5H7aVi4ztt","expanded":"https://twitter.com/OneJKMolina/status/1986730663366574312","display":"x.com/OneJKMolina/st…"},"retweeted":false,"fact_check":null,"id":"1986788052350415170","view_count":21828,"bookmark_count":167,"created_at":1762522159000,"favorite_count":335,"quote_count":2,"reply_count":7,"retweet_count":15,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"Retatrutide decreases compulsive-driven behaviors, not just food noise.\n\nBPC-157 removes distracting pain and discomfort.\n\nBoth increase focus by removing interferences.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,249],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986811424862073164","view_count":447,"bookmark_count":0,"created_at":1762527731000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986811424862073164","full_text":"After years of training, nutrition, and peptides, here's what matters:\n\nDon't chase compounds. Chase problems.\n- List everything that drains you\n- Find the ONE root issue\n- Research & take action\n\nPeptides are just a single part of the equation.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,92],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986834287560114628","view_count":340,"bookmark_count":0,"created_at":1762533182000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986834287560114628","full_text":"When people tell me they're researching, I'm not sure if they're researching or researching.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,237],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986855716888383906","view_count":1129,"bookmark_count":19,"created_at":1762538291000,"favorite_count":24,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1986855716888383906","full_text":"If pain controls your life, BPC-157.\n\nIf fat holds you back, Retatrutide.\n\nIf you're doing everything right but still tired, MOTS-c.\n\nCount your macros, train with intensity, and systematically remove your barriers to become unstoppable.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986904556475658618","view_count":1,"bookmark_count":0,"created_at":1762549935000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986904556475658618","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,285],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/C7fNsA1jtx","expanded_url":"https://x.com/drmarlonperalta/status/1986905970669228493/photo/1","id_str":"1986905886414012416","indices":[286,309],"media_key":"3_1986905886414012416","media_url_https":"https://pbs.twimg.com/media/G5LoYGnXAAAOVXD.png","type":"photo","url":"https://t.co/C7fNsA1jtx","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":529,"w":720,"resize":"fit"},"medium":{"h":529,"w":720,"resize":"fit"},"small":{"h":500,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":529,"width":720,"focus_rects":[{"x":0,"y":0,"w":720,"h":403},{"x":78,"y":0,"w":529,"h":529},{"x":110,"y":0,"w":464,"h":529},{"x":210,"y":0,"w":265,"h":529},{"x":0,"y":0,"w":720,"h":529}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1986905886414012416"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":true,"fact_check":null,"id":"1986905970669228493","view_count":2310,"bookmark_count":18,"created_at":1762550272000,"favorite_count":22,"quote_count":0,"reply_count":1,"retweet_count":7,"user_id_str":"1029950769024434176","conversation_id_str":"1986905970669228493","full_text":"If you want to change where you end up in life. Read this. \n\nYou operate on interacting feedback loops:\n- Metabolic\n- Neuroendocrine\n- Environmental\n- Identity\n\nYour metabolic loop looks like this:\nNutrition > blood sugar > energy > decision quality > nutrition again\n\nYour neuroendocrine system:\nStress -> Cortisol -> Sleep -> Testosterone/Dopamine -> Motivation -> Stress\n\nYour environment:\nWorkload ->Stimulants -> Screen Exposure -> Sleep Latency -> Focus -> Workload\n\nYour identity:\nSelf-image -> Behavior ->Results -> Proof -> Reinforcement of Identity\n\nThese loops all interact and affect each other. Together they form the possible states you embody and the possible outcomes of each day. The set of outcomes that are available to you - we’ll call this your “attractor.”\n\nWhen inputs are stable, you will typically oscillate around the same behaviors and outcomes each day (your attractor). \n\nSmall changes in each can produce wildly different outcomes over time. \n\nPermanently changing your stress level, environment, diet, or training regimen may not cause immediate noticeable changes.\n\nBut sustained exposure to new behaviors, environments, and internal states causes a shift in your attractor. Different states become available to you as long as you sustain the changes. \n\nExample 1:\nYou go from keto to eating carbs before training. You may have one workout that feels slightly better, but you don’t see any physiological changes yet. But after a year of glycogen-fueled training sessions where you can attain higher intensity, the strength and muscle gain will be significant. This metabolic shift sets off a cascade of changes resulting in higher test levels and lower cortisol. \n\nExample 2:\nYou raise your testosterone levels from 200 to 1000 on TRT. After a month, you don’t feel much change. After a year, you have less fat, 15 lbs more muscle, and newfound confidence. This commanding physique and aura spill into your work and how you influence others, excelling your career and vocation. Your sense of identity changes, and you take on different diets to dial you in further, accelerating your personal evolution. \n\nIn both cases, you ascend to a new attractor where more desirable outcomes are possible. \n\nThat's what's fascinating for what's available to all of us right now - small molecules like testosterone/BPC/reta can cause such profound effects in the course of your life.\n\nBut most people will never escape their current attractor because they change one variable at a time and quit before the cascade takes effect.\n\nYou need to strategically intervene across multiple loops simultaneously AND hold long enough for your new attractor to stabilize.\n\nThis is why your friend or favorite influencer's protocol won't work for you. You're operating in a different attractor with different loop dynamics.\n\nIf you want to ascend to a new attractor, do this. Track your actual data. Identify YOUR rate-limiting loops. Intervene. Then sustain until the new state becomes your default.\n\nMost won't. They'll keep oscillating in mediocrity, wondering why \"nothing works.\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986934234859102382","view_count":356,"bookmark_count":0,"created_at":1762557011000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"If you have lower back pain, it's not just holding you back physically. It’s crushing your cognitive performance.\n\nYou can't produce quality ideas, focus on deep work, or execute at your peak if you're constantly distracted by flare-ups.\n\nStop managing pain. Start healing it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,97],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/why-retatrutide-users-report-laser?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true","url":"https://t.co/BfkKAujJjE","indices":[74,97]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1986788414432125260","view_count":752,"bookmark_count":1,"created_at":1762522245000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"How Retatrutide increases mental clarity - for those who love deep work:\n\nhttps://t.co/BfkKAujJjE","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1986788052350415170","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"2875091579","name":"David","screen_name":"davidspiegs","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"davidspiegs","lang":"en","retweeted":false,"fact_check":null,"id":"1986773172558196739","view_count":9,"bookmark_count":0,"created_at":1762518611000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986014223793627620","full_text":"@davidspiegs Truly amazing","in_reply_to_user_id_str":"2875091579","in_reply_to_status_id_str":"1986636974820889039","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1986787119914787071","view_count":18,"bookmark_count":0,"created_at":1762521936000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986716568349253736","full_text":"@DocAbirHealth Hospitals make you get it here in the states","in_reply_to_user_id_str":"1712548450682728448","in_reply_to_status_id_str":"1986716568349253736","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1730781230478548992","name":"tré","screen_name":"fanbasistre","indices":[0,12]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[13,25]}]},"favorited":false,"in_reply_to_screen_name":"fanbasistre","lang":"en","retweeted":false,"fact_check":null,"id":"1986787233697878507","view_count":97,"bookmark_count":0,"created_at":1762521963000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@fanbasistre @OneJKMolina BPC-157/TB500 are sustainable quick fixes.","in_reply_to_user_id_str":"1730781230478548992","in_reply_to_status_id_str":"1986742556231979164","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,234],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"OneJKMolina","lang":"en","retweeted":false,"fact_check":null,"id":"1986787567333671243","view_count":1137,"bookmark_count":0,"created_at":1762522043000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@OneJKMolina BPC-157 changed my life. You don't realize how much distraction back pain can be when you're trying to do deep work, but always readjusting.\n\nAnd reta for reducing food noise and compulsive behavior. Distractions no more.","in_reply_to_user_id_str":"360254234","in_reply_to_status_id_str":"1986730663366574312","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1708853359543828480","name":"Big Dad Energy 💯","screen_name":"BigDadEnergyX","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"BigDadEnergyX","lang":"qme","retweeted":false,"fact_check":null,"id":"1986826645819584861","view_count":426,"bookmark_count":0,"created_at":1762531360000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986788052350415170","full_text":"@BigDadEnergyX 🤝","in_reply_to_user_id_str":"1708853359543828480","in_reply_to_status_id_str":"1986813779137765548","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[30,46],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1368707189507055617","name":"connor","screen_name":"connor222222222","indices":[0,16]},{"id_str":"360254234","name":"JK Molina","screen_name":"OneJKMolina","indices":[17,29]}]},"favorited":false,"in_reply_to_screen_name":"connor222222222","lang":"en","retweeted":false,"fact_check":null,"id":"1986834464740417832","view_count":34,"bookmark_count":0,"created_at":1762533224000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986730663366574312","full_text":"@connor222222222 @OneJKMolina At the pain site","in_reply_to_user_id_str":"1368707189507055617","in_reply_to_status_id_str":"1986830879772037301","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[36,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445152122459369475","name":"Zachary","screen_name":"zachary135791","indices":[0,14]},{"id_str":"1706137237","name":"Mg2+ Papi, the BowTied Mg2+","screen_name":"Grimhood","indices":[15,24]},{"id_str":"945743775162183680","name":"Abud Bakri MD","screen_name":"AbudBakri","indices":[25,35]}]},"favorited":false,"in_reply_to_screen_name":"zachary135791","lang":"en","retweeted":false,"fact_check":null,"id":"1986902542328959457","view_count":2,"bookmark_count":0,"created_at":1762549455000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986900620914118709","full_text":"@zachary135791 @Grimhood @AbudBakri Nice. A few new ones I didn't know of.","in_reply_to_user_id_str":"1445152122459369475","in_reply_to_status_id_str":"1986900620914118709","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":1206,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,248],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/xMJqd50bXl","expanded_url":"https://x.com/drmarlonperalta/status/1987218112802861242/photo/1","id_str":"1987218108696686592","indices":[249,272],"media_key":"3_1987218108696686592","media_url_https":"https://pbs.twimg.com/media/G5QEV1QW8AAMD9R.jpg","type":"photo","url":"https://t.co/xMJqd50bXl","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]},"medium":{"faces":[{"x":251,"y":124,"h":68,"w":68},{"x":448,"y":420,"h":98,"w":98},{"x":53,"y":23,"h":300,"w":300}]},"small":{"faces":[{"x":142,"y":70,"h":38,"w":38},{"x":253,"y":238,"h":55,"w":55},{"x":30,"y":13,"h":170,"w":170}]},"orig":{"faces":[{"x":322,"y":159,"h":88,"w":88},{"x":574,"y":538,"h":126,"w":126},{"x":69,"y":30,"h":385,"w":385}]}},"sizes":{"large":{"h":1536,"w":1024,"resize":"fit"},"medium":{"h":1200,"w":800,"resize":"fit"},"small":{"h":680,"w":453,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1536,"width":1024,"focus_rects":[{"x":0,"y":0,"w":1024,"h":573},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":1024,"h":1167},{"x":0,"y":0,"w":768,"h":1536},{"x":0,"y":0,"w":1024,"h":1536}]},"media_results":{"result":{"media_key":"3_1987218108696686592"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987218112802861242","view_count":992,"bookmark_count":3,"created_at":1762624693000,"favorite_count":9,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987218112802861242","full_text":"Hard pill to swallow:\n\nWaking up early and going to the gym is NOT discipline. You actually like doing that. \n\nDiscipline is in the work you're avoiding. \n\nTracking. Analyzing results. Eliminating the protocols that don't serve you. \n\nThis is work. https://t.co/xMJqd50bXl","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/feTZgDour9","expanded_url":"https://x.com/drmarlonperalta/status/1987142113109176392/photo/1","id_str":"1987142107794976768","indices":[271,294],"media_key":"3_1987142107794976768","media_url_https":"https://pbs.twimg.com/media/G5O_N_1XMAAF1VP.jpg","type":"photo","url":"https://t.co/feTZgDour9","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]},"medium":{"faces":[{"x":967,"y":309,"h":136,"w":136},{"x":1025,"y":309,"h":139,"w":139},{"x":28,"y":279,"h":297,"w":297}]},"small":{"faces":[{"x":548,"y":175,"h":77,"w":77},{"x":580,"y":175,"h":78,"w":78},{"x":15,"y":158,"h":168,"w":168}]},"orig":{"faces":[{"x":1239,"y":396,"h":175,"w":175},{"x":1312,"y":396,"h":178,"w":178},{"x":36,"y":358,"h":381,"w":381}]}},"sizes":{"large":{"h":1024,"w":1536,"resize":"fit"},"medium":{"h":800,"w":1200,"resize":"fit"},"small":{"h":453,"w":680,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1024,"width":1536,"focus_rects":[{"x":0,"y":0,"w":1536,"h":860},{"x":0,"y":0,"w":1024,"h":1024},{"x":0,"y":0,"w":898,"h":1024},{"x":166,"y":0,"w":512,"h":1024},{"x":0,"y":0,"w":1536,"h":1024}]},"media_results":{"result":{"media_key":"3_1987142107794976768"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987142113109176392","view_count":198,"bookmark_count":0,"created_at":1762606573000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987142113109176392","full_text":"If you want to stop wasting months on ineffective peptide protocols, start tracking. \n\nRate these daily on a 1-10 scale:\n- Energy levels\n- Stress levels\n- Mood stability\n\nTurn feelings into data points.\n\n\"I feel amazing\" becomes “Energy: 8/10, Stress: 3/10, Mood: 9/10.” https://t.co/feTZgDour9","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,16],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1733330149825994752","name":"Ted","screen_name":"1sPlaza","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"1sPlaza","lang":"en","retweeted":false,"fact_check":null,"id":"1987116024278159671","view_count":16,"bookmark_count":0,"created_at":1762600353000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986783314414317681","full_text":"@1sPlaza YEA TED","in_reply_to_user_id_str":"1733330149825994752","in_reply_to_status_id_str":"1986783314414317681","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":109619,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986942990687076731","quoted_status_permalink":{"url":"https://t.co/VLyWiHrafq","expanded":"https://twitter.com/cleartheshelf/status/1986942990687076731","display":"x.com/cleartheshelf/…"},"retweeted":true,"fact_check":null,"id":"1987490680671736014","view_count":1218,"bookmark_count":2,"created_at":1762689678000,"favorite_count":4,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. \n\nAll temporary fixes. \n\nI continued to get flare-ups. The pain would always return if I stopped. At best, I would still feel nagging pain throughout the day.\n\nThere's a difference between managing it (exercise/stretching) and healing it.\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles). The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general non-pharmacologic tips on reducing and managing back pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was running a 6-week cycle of a peptide called BPC-157.\n\nI wrote about the exact protocol I ran and where you can get it. More below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987497146560467014","view_count":96031,"bookmark_count":233,"created_at":1762691220000,"favorite_count":283,"quote_count":10,"reply_count":94,"retweet_count":16,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"I give adderall to kids every day\n\nAt first I questioned the doctor’s judgement. Why are we giving meth to young children?\n\nHere's something crucial I learned:\n\nOne of the reasons doctors do it is so that the child can experience the state of calm focus. Many of them have never had that. \n\nOver time, they learn how to trigger that state via mental, behavioral, and environmental cues. \n\nIt can even become their default state without the drug. \n\nWhat’s even more interesting is that you can do this to yourself. \n- Androgens for confidence and assertiveness\n- GLPs for compulsive behavior control\n- Stimulants for focus and drive\n\nIf you engineer states of being, consciously make associations, embed triggers, and install feedback loops, you can permanently change your personality.\n\nNew identities unlock different life paths.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987102572688064884","quoted_status_permalink":{"url":"https://t.co/FFy9M2C73C","expanded":"https://twitter.com/PGC1a_RB/status/1987102572688064884","display":"x.com/PGC1a_RB/statu…"},"retweeted":false,"fact_check":null,"id":"1987499680188465595","view_count":1127,"bookmark_count":1,"created_at":1762691824000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987499680188465595","full_text":"One thing I like about Richard is that he tracks cause and effect objectively.\n\nHe experiments and finds what works for HIM. An N=1 role model contributing to our decentralized health ecosystem.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,188],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1987580499246674061","view_count":8709,"bookmark_count":121,"created_at":1762711093000,"favorite_count":167,"quote_count":1,"reply_count":9,"retweet_count":8,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"Peak performance is subtraction\n\nRemove:\n– Pain - BPC-157\n– Hunger - Retatrutide\n– Fatigue - MOTS-C\n– Inflammation - Thymosin-Alpha-1\n\nOptimization isn’t about more. It's about less noise.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,229],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987498441795154289","quoted_status_permalink":{"url":"https://t.co/4aaWUIC9ax","expanded":"https://twitter.com/SSavson/status/1987498441795154289","display":"x.com/SSavson/status…"},"retweeted":false,"fact_check":null,"id":"1987501435542806630","view_count":2327,"bookmark_count":2,"created_at":1762692242000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987501435542806630","full_text":"MDMA \n\n💯 Another great example of manufacturing state changes for permanent transformation\n\nWhat's important here is the dose 😉\n\nIf you nuke your system with rave dosing you lose access to integration via conscious feedback loops","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,288],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"941379774500474881","name":"Chris","screen_name":"cleartheshelf","indices":[0,14]},{"id_str":"1535963469220020228","name":"Corey Ganim","screen_name":"GanimCorey","indices":[474,485]}]},"favorited":false,"in_reply_to_screen_name":"cleartheshelf","lang":"en","retweeted":false,"fact_check":null,"id":"1987488767007973634","view_count":44,"bookmark_count":0,"created_at":1762689222000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1986934234859102382","full_text":"I have a herniated disc that has caused discomfort and pain for over 10 years.\n\nI've worked with different specialists/physical therapists/routines for a decade. They were all temporary fixes. I continued to get flare-ups, and the pain would return if I stopped.\n\nThere's a difference between managing it (exercise/stretching) and healing it\n\nI still learned a lot from the PTs I worked with:\n- stretching and mobility around the back (hamstrings, hips, quads, ankles) like @GanimCorey said. The muscles in your legs/hips pull on your lower back, so having them loose and mobile is essential.\n- strengthening the back via strength training and isometric holds.\n- NOT avoiding things like deadlifts. Too many people avoid direct work, but that avoidance makes you fragile - a ticking time bomb that'll cause a flare-up if you make a wrong move.\n- learning how to brace your core and avoiding anterior pelvic tilt in all training and regular movement - like standing, sitting, etc. (BIG one)\n\nThose are my general tips on reducing and managing the pain.\n\nReally though, the only thing that reduced the pain to zero permanently for me, WITHOUT having to do any routines, was 6 weeks of BPC-157.\n\nFor you, especially since you're feeling most of it after leg days, the non-pharmacologic route is best to start.","in_reply_to_user_id_str":"941379774500474881","in_reply_to_status_id_str":"1986942990687076731","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,130],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false","url":"https://t.co/9npxXMoEuK","indices":[107,130]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987491884088877091","view_count":163,"bookmark_count":2,"created_at":1762689965000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987490680671736014","full_text":"I wrote about my exact procol here and where you can get it:\n\nBPC 157: The Peptide That Changed Everything\nhttps://t.co/9npxXMoEuK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987490680671736014","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":18140,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,219],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987576381069533199","quoted_status_permalink":{"url":"https://t.co/t48tmHNg3T","expanded":"https://twitter.com/DiegoGReyes08/status/1987576381069533199","display":"x.com/DiegoGReyes08/…"},"retweeted":false,"fact_check":null,"id":"1987866580294726142","view_count":1263,"bookmark_count":0,"created_at":1762779300000,"favorite_count":21,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987866580294726142","full_text":"Drugs and peptides are technology.\n\nUse them to induce change. Not to replace it.\n- Minimum dose\n- Short/medium term\n- Paired with new habits and environments\n\nChemistry gives you the signal.\nBehavior builds the system.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987533863002742875","quoted_status_permalink":{"url":"https://t.co/DRlvyhz4Pi","expanded":"https://twitter.com/_TrueVoodoo/status/1987533863002742875","display":"x.com/_TrueVoodoo/st…"},"retweeted":false,"fact_check":null,"id":"1987873678273712205","view_count":1666,"bookmark_count":0,"created_at":1762780992000,"favorite_count":7,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987873678273712205","full_text":"People who haven't seen me for a year tell me I've bulked up.\n\nI've actually lost 20 lbs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987708177459060815","quoted_status_permalink":{"url":"https://t.co/BvOktdMSI8","expanded":"https://twitter.com/hanz69er/status/1987708177459060815","display":"x.com/hanz69er/statu…"},"retweeted":false,"fact_check":null,"id":"1987877056705634369","view_count":546,"bookmark_count":0,"created_at":1762781797000,"favorite_count":4,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1987877056705634369","full_text":"I attribute all my confidence to powering up next to Goku in my youth.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987609763681648835","quoted_status_permalink":{"url":"https://t.co/sL53FAYMox","expanded":"https://twitter.com/ThrillaRilla369/status/1987609763681648835","display":"x.com/ThrillaRilla36…"},"retweeted":false,"fact_check":null,"id":"1987874827433132462","view_count":296,"bookmark_count":0,"created_at":1762781266000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987874827433132462","full_text":"My wife still uses AOL as her primary email address","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,168],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987663386210156970","quoted_status_permalink":{"url":"https://t.co/C4Qu5AU6ha","expanded":"https://twitter.com/ClintApewood/status/1987663386210156970","display":"x.com/ClintApewood/s…"},"retweeted":false,"fact_check":null,"id":"1987872518263169126","view_count":10142,"bookmark_count":124,"created_at":1762780715000,"favorite_count":123,"quote_count":0,"reply_count":5,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"I'm risking sounding like a paid shill but...\n\nBPC-157 literally cured 10 years back pain. \n\n6 weeks directly to the site of injury. \n\nMy full protocol is linked below:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,157],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987923862126739512","quoted_status_permalink":{"url":"https://t.co/NOjAitNaYg","expanded":"https://twitter.com/mikefjones75/status/1987923862126739512","display":"x.com/mikefjones75/s…"},"retweeted":false,"fact_check":null,"id":"1987959537375056158","view_count":436,"bookmark_count":0,"created_at":1762801462000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959537375056158","full_text":"I don't believe peptides push in herniated discs.\n\nI do believe they may reduce inflammation caused by them, possibly alleviating pressure on pinched nerves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,138],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987943015902544030","view_count":137,"bookmark_count":0,"created_at":1762797523000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987943015902544030","full_text":"One pattern I've noticed with successful GLP-1 users: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,159],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987959981526696062","view_count":368,"bookmark_count":0,"created_at":1762801568000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987959981526696062","full_text":"One pattern I've noticed with my successful clients and patients on GLP1s: they're obsessed with building habits because they don't want to be on meds forever.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987987811232833996","view_count":677,"bookmark_count":1,"created_at":1762808203000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987987811232833996","full_text":"The greatest second-order effect of retatrutide isn't just weight loss - it's a gateway to giving you extreme cognitive control and laser focus.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,286],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1369724693981364229","name":"💯Mike Appy💯","screen_name":"DigitalFringed1","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"DigitalFringed1","lang":"en","retweeted":false,"fact_check":null,"id":"1987863617874608296","view_count":654,"bookmark_count":0,"created_at":1762778593000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Totally. I'm not saying this is right or wrong, just options and something I learned.\n\nOther examples of this are using low-dose MDMA in couples therapy or PTSD patients.\n\nNaval Ravikant mentions how he turned optimistic after taking SSRIs.\n\nDrugs can trigger permanent psychological changes (for better or worse).","in_reply_to_user_id_str":"1369724693981364229","in_reply_to_status_id_str":"1987547155674869852","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987862431628972457","view_count":1126,"bookmark_count":0,"created_at":1762778311000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"@antidoc32 Most common dosages I see settle around 20 mg XR once daily for the younger ones. On the higher end, I've seen prescribers send in 30 mg XR + 10-20 mg IR in the afternoons.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987534416147607562","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,201],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1987868338752831746","view_count":217,"bookmark_count":0,"created_at":1762779719000,"favorite_count":0,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987580499246674061","full_text":"@_TrueVoodoo Haven't gotten to research that one deeply yet. So many choices for inflammation can't decide.\n\nWhat would be your go to for someone working through an injury outside the normal BPC/TB500?","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1987599582017003896","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"conversation_control":{"policy":"Community","conversation_owner_results":{"result":{"__typename":"User","core":{"screen_name":"BenjaminYeezus"}}}},"display_text_range":[16,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"297429534","name":"Coach Benjamin Yeezus","screen_name":"BenjaminYeezus","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"BenjaminYeezus","lang":"en","retweeted":false,"fact_check":null,"id":"1987875162444743137","view_count":8,"bookmark_count":0,"created_at":1762781346000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987832866886004939","full_text":"@BenjaminYeezus 💯\n\nWhat do you predict 50+ is going to be?","in_reply_to_user_id_str":"297429534","in_reply_to_status_id_str":"1987832866886004939","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"open.substack.com/pub/marlonjper…","expanded_url":"https://open.substack.com/pub/marlonjperalta/p/bpc-157-the-peptide-that-changed?r=779ip&utm_campaign=post&utm_medium=web","url":"https://t.co/PV5AZt1kJK","indices":[48,71]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1987872519924465860","view_count":525,"bookmark_count":10,"created_at":1762780716000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"BPC-157 - the peptide that changed everything:\n\nhttps://t.co/PV5AZt1kJK","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987872518263169126","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1987967587775566229","view_count":79,"bookmark_count":0,"created_at":1762803382000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"Great question. I'm not as involved in the therapy to give a good answer. My role is reviewing history, approving if appropriate, and then dispensing the drug - basically reviewing the start and continuation of therapy. If they suddenly discontinue, I don't get exposed to that. I can tell you that it's very rare they decrease dosages.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987941524072542288","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-12","value":8716,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988064064501600371","view_count":642,"bookmark_count":1,"created_at":1762826384000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988064064501600371","full_text":"If you think a peptide can fix decades of poor choices, you'll always need it.\n\nYou don't build the habits that create real change.\n\nYou slowly get dependent until you can no longer trust yourself to eat normally.\n\nThis explains why most people are terrified to go off GLPs.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988210266400497880","view_count":7933,"bookmark_count":64,"created_at":1762861241000,"favorite_count":97,"quote_count":0,"reply_count":14,"retweet_count":6,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"I used MDMA to reprogram my personality.\n\nI grew up painfully shy and introverted. \n- Couldn't make eye contact with strangers. \n- Would rather stay home than go to parties.\n- Never raised my hand in class or approached strangers\n\nI thought lifting and getting jacked would fix it. \n\nSpoiler: it didn't.\n\nHere's what I discovered by accident...\n\nMDMA didn't just make me feel good. It showed me what confidence actually felt like in my body. \n\nUnder the influence, I became magnetic. \nStarted dance circles. Approached people without fear. People gravitated toward me. \n\nI had \"aura\" before anyone called it that.\n\nBut here's the crucial part - I started micro-dosing and paying attention. \n\nIn a more conscious state, I could study my own behavior. \nHow I held my body. How I initiated conversations. How I projected energy.\n\nThe drug became a teacher, not an escape.\n\nNow I can activate that same energy completely sober:\n- Before important meetings, I recall the body language\n- At networking events, I channel that fearless approach\n- In social situations, I flip the \"extrovert switch\"\n\nWhat most people don't realize: temporary pharmaceutical states can become states you can access if you're intentional about the learning process.\n\nYou can study yourself on substances and reverse-engineer confidence.\n\nNew identities aren't found. They're trained.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,290],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1729904500247326720","name":"AntiDoc | Mass Mentor","screen_name":"antidoc32","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1988040244516782573","view_count":3,"bookmark_count":0,"created_at":1762820704000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987497146560467014","full_text":"You got a fair point. \n\nYES - most kids don’t suddenly “outgrow” ADHD after meds. The idea isn’t that adderall hardwires a new sense of focus, but that it gives them a reference point for what focused calm feels like. Then with structure and behavioral reinforcement, some may be able to keep that state through environment, cues, and repetition. Overlapping between pharmacology and learning theory here. Use pharmacologic intervention to give opportunities for behavior that can later stabilize.\n\nWhat you say is true.. Most won’t get that kind of guidance, which is why the usual pattern is exactly what you describe. Higher dosing. Decreased sensitivity. No real integration.\n\nThat's a big problem with my analogy. Maybe a better example would be MDMA for PTSD/couples therapy. Or propranolol for public presentations. Where those therapies are used temporarily, then withdrawn after behavioral conditioning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1987983415745167470","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1809069217020530688","name":"Perses","screen_name":"FractalVeritas","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"FractalVeritas","lang":"en","retweeted":false,"fact_check":null,"id":"1988206154955321360","view_count":138,"bookmark_count":0,"created_at":1762860261000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1987872518263169126","full_text":"@FractalVeritas 80% of the article is free. What info are you looking for? DM me.","in_reply_to_user_id_str":"1809069217020530688","in_reply_to_status_id_str":"1988161347558011128","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":2933,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988585886213186010","view_count":748,"bookmark_count":2,"created_at":1762950796000,"favorite_count":8,"quote_count":0,"reply_count":1,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988585886213186010","full_text":"I gave out 2000+ oxycodone tablets yesterday knowing there’s something better.\n\nI used to judge these patients. “Why can’t these addicts just learn to fix their pain?”\n\nWhat I didn’t realize - they’ve tried.\n- Physical therapy\n- Surgery\n- Injections\n- Meditation\n- Diet changes\n\nEventually, they give up trying to heal and accept “managing” pain as the only option.\n\nA lot of us are on the same path, just at different stages. Even I was. And inevitably, some of us will fall into the same opioid trap.\n\nBut things are different now.\n\nWe have access to peptides that are cheap, non-addictive, and EFFECTIVE.\n- BPC-157 - accelerates tissue repair\n- TB500 - promotes blood vessel growth to heal chronic injuries\n- KPV - anti-inflammatory\n- GHK-Cu - collagen repair\n\n(btw most doctors wouldn’t dare recommend these - no FDA approval)\n\nWhat makes these different than opioids?\nThey’re NOT for managing pain.\nThey actually heal. They regenerate.\n\nA single 6-week course of BPC-157 alone eliminated a decade of back pain for me. \n\nNot managed. Not temporarily fixed. ELIMINATED. \nIt's been a year, and the pain hasn't returned.\n\nThe medical system profits from management, not cures. A patient cured is a customer lost.\n\nNew solutions exist. You just have to know where to look.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988544480677421191","quoted_status_permalink":{"url":"https://t.co/mGtm6XMDxa","expanded":"https://twitter.com/joshuamcclure/status/1988544480677421191","display":"x.com/joshuamcclure/…"},"retweeted":false,"fact_check":null,"id":"1988593983627636756","view_count":594,"bookmark_count":1,"created_at":1762952726000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988593983627636756","full_text":"Nuking your brain with rave doses leaves no room for conscious integration.\n\nSame goes for other compounds. Minimum effective dose.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988591797325475890","view_count":253,"bookmark_count":0,"created_at":1762952205000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988591797325475890","full_text":"You started on GLP1s because you want to:\n- crush your hunger\n- get lean\n- look sexy\n\nDon't forget: using these peptides isn't just about looking good.\n\nIt's about taking control of your health. Exercising personal responsibility. Becoming high agency.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,283],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988667797648416842","view_count":258,"bookmark_count":0,"created_at":1762970325000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988667797648416842","full_text":"GLP-1s don't just help you lose weight.\n\nThey quiet the mind:\n- food noise silenced\n- alcohol cravings diminished\n- impulse decisions reduced\n\nWhen your brain stops obsessing over the next hit of dopamine, you finally have mental space for deep work, relationships, & creativity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988641876631511289","view_count":309,"bookmark_count":1,"created_at":1762964145000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988641876631511289","full_text":"Less carnivore. More retatrutide.\nLess fasting. More retatrutide.\nLess Adderall. More retatrutide.\n\nCure the chemistry.\nEliminate the extremism.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,88],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988670314621071640","view_count":587,"bookmark_count":0,"created_at":1762970925000,"favorite_count":8,"quote_count":0,"reply_count":4,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"If you tracked your macros like my patients track their adderall, you’d be 10% body fat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,33],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1638915491661053956","name":"Richard","screen_name":"PGC1a_RB","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"PGC1a_RB","lang":"en","retweeted":false,"fact_check":null,"id":"1988598349579391269","view_count":94,"bookmark_count":0,"created_at":1762953767000,"favorite_count":1,"quote_count":0,"reply_count":5,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988597390493016520","full_text":"@PGC1a_RB What's yellow powder do","in_reply_to_user_id_str":"1638915491661053956","in_reply_to_status_id_str":"1988597390493016520","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,148],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854817569200594944","name":"Ian White","screen_name":"IanAlexander_Fi","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"IanAlexander_Fi","lang":"en","retweeted":false,"fact_check":null,"id":"1988595275494301743","view_count":27,"bookmark_count":1,"created_at":1762953034000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@IanAlexander_Fi To me, anything over 80 mg, you start risking proper integration. <50 mg keeps enough consciousness. This is an N=5 observation.","in_reply_to_user_id_str":"1854817569200594944","in_reply_to_status_id_str":"1988507580088676596","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"14209307","name":"J Scotch McClure","screen_name":"joshuamcclure","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"joshuamcclure","lang":"en","retweeted":false,"fact_check":null,"id":"1988593799988473868","view_count":43,"bookmark_count":0,"created_at":1762952682000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@joshuamcclure 🤝 \"integrating to become medicine.\" I like that.\n\nAbout the micro-dosing - absolutely. If you nuke your brain, you leave no consciousness to integrate.","in_reply_to_user_id_str":"14209307","in_reply_to_status_id_str":"1988544480677421191","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1642371669552660483","name":"pnd","screen_name":"mitchyggg","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"mitchyggg","lang":"en","retweeted":false,"fact_check":null,"id":"1988594106491441657","view_count":20,"bookmark_count":0,"created_at":1762952755000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988210266400497880","full_text":"@mitchyggg 🤝 curious about your story on it","in_reply_to_user_id_str":"1642371669552660483","in_reply_to_status_id_str":"1988525790376435954","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":26330,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,260],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1988788846457131186","view_count":12430,"bookmark_count":30,"created_at":1762999185000,"favorite_count":65,"quote_count":2,"reply_count":5,"retweet_count":4,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"The 3 compounds that actually work better than adderall (and are healthier): \n- TRT removes brain fog & restores dopamine signaling\n- HGH eliminates recovery debt \n- Retatrutide reduces compulsive triggers\n\nStop adding stimulants. Start removing obstacles.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988770223734870382","view_count":185,"bookmark_count":0,"created_at":1762994745000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988770223734870382","full_text":"Stop the slow bleed. \n\nYou have to make it your UTMOST priority to get rid of ANY chronic pain. \n\nThe more you just “manage” it, the more time, attention, and life it sucks from you.\n\nYou’re living through the greatest time in the history of health. Your solution is out there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988686937805529339","quoted_status_permalink":{"url":"https://t.co/IR1eAO5x3z","expanded":"https://twitter.com/antidoc32/status/1988686937805529339","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988927619744551379","view_count":463,"bookmark_count":1,"created_at":1763032271000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988927619744551379","full_text":"Compounds don't add results - they multiply what's already there. \n\n2 x 1 = 2\n2 x 2 = 4\n2 x 4 = 8\n\n... But 2 x 0 still equals 0.\n\nHere's what's cool:\n\nThey'll also multiply dysfunction and make it worse.\n\n2 x (-2) = -4\n\nWhen things are accelerated, you get brutal feedback on what's actually working. \n\nCan't hide behind \"slow progress\" when the multiplier exposes the flaws.\n\nWant to experiment? Go ahead. I won't gatekeep like most and tell you to wait until you're maxed out on training and nutrition.\n\nBut track everything.\n\nNot getting lean? Getting too fat? Getting injured? Side effects?\nThe amplification will punish you for not fixing your gaps.\n\nThe compound becomes your education, not your solution.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1971334824897220757","quoted_status_permalink":{"url":"https://t.co/OTbsrA0k6y","expanded":"https://twitter.com/LawrenceElliots/status/1971334824897220757","display":"x.com/LawrenceElliot…"},"retweeted":false,"fact_check":null,"id":"1988935823941628091","view_count":4189,"bookmark_count":9,"created_at":1763034227000,"favorite_count":20,"quote_count":1,"reply_count":2,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988935823941628091","full_text":"Harsh truth for biohackers:\n\nYou're using optimization as sophisticated avoidance.\n\nAll those glucose monitors, sleep trackers, hormone panels, red light therapy sessions?\n\nThey're just another way to distract yourself from figuring out what you actually want from life.\n\nYou think optimizing mitochondria will give you purpose.\nYou think higher DHT will make you feel like a man.\nYou think perfect biomarkers will solve the fact that you have no clear direction.\n\nBut here's what's really happening:\n\nYou're becoming a high-energy, well-optimized person who's still fundamentally lost.\n\nJust chasing numbers because doing the real work is too scary.\n\nHow do you start finding your purpose?\n- Screw positivity.\n- Start by writing down everything you hate about your life.\n- All the things you never want to experience again.\n- Don’t lie to yourself. \n- If you do this right, you’ll have a big list.\n- Stare down at the brutal truth.\n- Use that emotional drive to get out of your hole.\n- Keep iterating til you find your path.\n\nBecause real talk - your mitochondria are probably fine.\nYour purpose deficiency isn't.\n\nStop optimizing your way out of doing the deeper work.\nThe numbers will never fill that void.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988315132221444334","quoted_status_permalink":{"url":"https://t.co/sE1vpxeXHG","expanded":"https://twitter.com/antidoc32/status/1988315132221444334","display":"x.com/antidoc32/stat…"},"retweeted":false,"fact_check":null,"id":"1988941399748673867","view_count":4568,"bookmark_count":10,"created_at":1763035557000,"favorite_count":13,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1988941399748673867","full_text":"This perfectly proves what most people refuse to accept:\n\nHis brother isn't optimized because he follows protocols.\n\nHe's optimized because he has a competitive sales job that gives him purpose, wins/losses, and competition.\n\nThe testosterone is just a byproduct of living with direction.\n\nMeanwhile, all the biohackers are trying to reverse-engineer the byproduct instead of building the foundation that creates it.\n\nThey’re stressing about teflon pans, filtered water, and sleep protocols, but this dude wakes up every day knowing exactly what he's trying to achieve.\n\nThat lack of clarity might be lowering their testosterone more than any environmental toxin.\n\nPurpose is the best optimizer of all.\n\nHis brother doesn't have a purpose deficiency - he's got daily targets, competition, and feedback loops. All the micro-optimizations in the world can't replace that.\n\nStop hacking your way to higher testosterone.\nStart competing for something that actually matters.\nYour body will compensate to meet the challenge.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988937183705854438","quoted_status_permalink":{"url":"https://t.co/4UaQg81qHQ","expanded":"https://twitter.com/WrongXbt/status/1988937183705854438","display":"x.com/WrongXbt/statu…"},"retweeted":false,"fact_check":null,"id":"1988951778839409044","view_count":577,"bookmark_count":0,"created_at":1763038031000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988951778839409044","full_text":"This isn't for all biohackers.\n\nIf you are NOT using optimization as avoidance, great. Move on.\n\nIf you are using optimization as avoidance and don't have purpose, here's a framework that'll help you get started.\n\nIf this triggers you, you're probably the latter, but in denial.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988954188693315663","view_count":173,"bookmark_count":0,"created_at":1763038606000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988954188693315663","full_text":"You have to hear this:\n- Healing chronic pain\n- Eliminating food obsession\n- Quieting the mental chatter\n\nWill make it a 1000x easier to achieve your goals.\n\nThe constant background noise of discomfort, cravings, and overthinking has been stealing your focus from what matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986826225751396503","quoted_status_permalink":{"url":"https://t.co/tH760ghXXO","expanded":"https://twitter.com/maxmarchione/status/1986826225751396503","display":"x.com/maxmarchione/s…"},"retweeted":false,"fact_check":null,"id":"1988972308891885790","view_count":776,"bookmark_count":1,"created_at":1763042926000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"My gateway drug was BPC-157.\n\n10+ years of chronic back pain. Gone in 6 weeks.\n\nThe irony is... I dispensed 2100+ painkillers yesterday alone.\n\nAnd for years, I used to judge these patients.\n\n\"Why can't these addicts just fix their pain instead of numbing it?\"\n\nBut I used to be on the same path.\n\nHerniated disc. Sciatica shooting down my leg. Couldn't sit for more than 20 minutes.\n\nThese patients tried MORE than I tried:\n- Physical therapy\n- Epidural injections\n- Surgery consultations\n- Meditation apps\n- NSAIDs\n\nNothing worked.\n\nI might have eventually accepted that \"pain management\" was my reality.\n\nUntil I found something the medical system won't tell you exists.\n\nRegenerative peptides.\n\nNot for managing symptoms. For actually healing tissue.\n- BPC-157 - repairs tendons, ligaments, gut lining\n- TB-500 - grows new blood vessels to damaged areas\n- KPV - reduces inflammation\n\nHere’s what happened on BPC-157 alone:\nWeek 1: Pain reduced from a 6 to a 5 (out of 10)\nWeek 2: Pain reduced from 5 to 3\nWeek 3: Pain between 1 to 3\nWeek 4: Pain between 0 to 2\nWeek 5-6: Pain between 0 to 1\nWeeks 7+: Pain gone...\n\nNot just reduced. Eliminated.\n\nIt's been a year. The pain hasn't returned.\n\nWhile I dispense opioids that create dependency, I know there are non-addictive compounds that heal.\n\nThey exist. And they work.\n\nYour pain doesn't have to be permanent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,184],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988650729922334839","quoted_status_permalink":{"url":"https://t.co/y5gLST1Xgz","expanded":"https://twitter.com/bowtiedmeathead/status/1988650729922334839","display":"x.com/bowtiedmeathea…"},"retweeted":false,"fact_check":null,"id":"1988972107615633870","view_count":775,"bookmark_count":0,"created_at":1763042878000,"favorite_count":6,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972107615633870","full_text":"The damage low T has on your relationships cannot be understated.\n\nIf you won't do it for yourself... Do it for your wife. Do it for your family.\n\nThey deserve the best version of you.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,129],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988996612929224815","quoted_status_permalink":{"url":"https://t.co/EQ1xhrgkPo","expanded":"https://twitter.com/JayMutzafi/status/1988996612929224815","display":"x.com/JayMutzafi/sta…"},"retweeted":false,"fact_check":null,"id":"1989024653478605123","view_count":341,"bookmark_count":1,"created_at":1763055406000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989024653478605123","full_text":"Testosterone increases tyrosine hydroxylase = more dopamine\nTestosterone increases dopamine receptor expression = better response","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988964322236911657","quoted_status_permalink":{"url":"https://t.co/eGBHDIlJH5","expanded":"https://twitter.com/KobraSportsMed/status/1988964322236911657","display":"x.com/KobraSportsMed…"},"retweeted":false,"fact_check":null,"id":"1989038688727072969","view_count":717,"bookmark_count":0,"created_at":1763058752000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989038688727072969","full_text":"\"Let's do a nice, slow negative to be safe\"","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1605674566579281935","name":"Desran","screen_name":"Desu_mationYT","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Desu_mationYT","lang":"en","retweeted":false,"fact_check":null,"id":"1988916893466472772","view_count":466,"bookmark_count":0,"created_at":1763029714000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@Desu_mationYT What do you like for these?","in_reply_to_user_id_str":"1605674566579281935","in_reply_to_status_id_str":"1988818784069857324","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"39711527","name":"myshisha","screen_name":"myshisha","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"myshisha","lang":"en","retweeted":false,"fact_check":null,"id":"1988918347077910886","view_count":8,"bookmark_count":0,"created_at":1763030060000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988670314621071640","full_text":"@myshisha People won't miss their pick up date for anything","in_reply_to_user_id_str":"39711527","in_reply_to_status_id_str":"1988792291671310375","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,75],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"435495843","name":"Colin","screen_name":"CDashMash","indices":[0,10]},{"id_str":"1387057656066674689","name":"Farmer | Making Food Real Again","screen_name":"bowtiedfarmer","indices":[11,25]}]},"favorited":false,"in_reply_to_screen_name":"CDashMash","lang":"en","retweeted":false,"fact_check":null,"id":"1988919555259768881","view_count":9,"bookmark_count":0,"created_at":1763030348000,"favorite_count":2,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988773252848816416","full_text":"@CDashMash @bowtiedfarmer Recently started honey on everything. Underrated.","in_reply_to_user_id_str":"435495843","in_reply_to_status_id_str":"1988773252848816416","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"856129962218332161","name":"Forged Training","screen_name":"AdvancedForged","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"AdvancedForged","lang":"en","retweeted":false,"fact_check":null,"id":"1988951901782831332","view_count":644,"bookmark_count":0,"created_at":1763038060000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988788846457131186","full_text":"@AdvancedForged On deck N=1 experiment starting next week for me. Looking forward to this.","in_reply_to_user_id_str":"856129962218332161","in_reply_to_status_id_str":"1988948059259301963","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1852156255894212608","name":"Malik Shabazz","screen_name":"MalikShabazzX_","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"MalikShabazzX_","lang":"en","retweeted":false,"fact_check":null,"id":"1989022014812869065","view_count":7,"bookmark_count":0,"created_at":1763054777000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1988972308891885790","full_text":"@MalikShabazzX_ Have you tried DMing me and asking?","in_reply_to_user_id_str":"1852156255894212608","in_reply_to_status_id_str":"1989013002247450637","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,125],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1203776593459662848","name":"FitDadRx","screen_name":"FitDadRx","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"FitDadRx","lang":"en","retweeted":false,"fact_check":null,"id":"1989037887761920024","view_count":2,"bookmark_count":0,"created_at":1763058561000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989003557689831906","full_text":"@FitDadRx Very interesting indeed. I know it's working via CGM, but only got slight appetite suppression researching at 8 mg.","in_reply_to_user_id_str":"1203776593459662848","in_reply_to_status_id_str":"1989003557689831906","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":45675,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989471097952059681","view_count":1121,"bookmark_count":5,"created_at":1763161846000,"favorite_count":14,"quote_count":0,"reply_count":3,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989471097952059681","full_text":"If you start Retatrutide, you don't want to be dependent on it forever.\n\nDon't go cold turkey. You'll get hit with multiple issues at once and at full force.\n\nInstead, taper your dose. You'll expose small cracks. Then you can fix each behavioral problem at low intensity.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":true,"fact_check":null,"id":"1989392579905962379","view_count":42084,"bookmark_count":13,"created_at":1763143126000,"favorite_count":23,"quote_count":3,"reply_count":15,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"The trap of Retatrutide: everyone talks about dialing in the dose, nobody talks about the off-ramp","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"18246308","name":"Lawrence | SwolLyfe","screen_name":"_TrueVoodoo","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"_TrueVoodoo","lang":"en","retweeted":false,"fact_check":null,"id":"1989406075586564322","view_count":876,"bookmark_count":0,"created_at":1763146344000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"For you, me, and most people in the space, it’s obvious. We’re in a bitcoin bull run situation with lots of new entrants in the market.\n\nI’ve been speaking many and they think cold turkey or random dosage deceases at random times, without thinking about the behavioral interventions to keep results permanent.","in_reply_to_user_id_str":"18246308","in_reply_to_status_id_str":"1989401035774071144","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3942632892","name":"Brent | Leadership Coach 💯","screen_name":"LaJeunessePI","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"LaJeunessePI","lang":"en","retweeted":false,"fact_check":null,"id":"1989406388079268208","view_count":1051,"bookmark_count":0,"created_at":1763146418000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@LaJeunessePI I got you (later)","in_reply_to_user_id_str":"3942632892","in_reply_to_status_id_str":"1989400657540133116","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,51],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1882811832819462144","name":"Swampy Nutz","screen_name":"ZShrimple","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"ZShrimple","lang":"en","retweeted":false,"fact_check":null,"id":"1989419465843642705","view_count":543,"bookmark_count":0,"created_at":1763149536000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@ZShrimple Nah you can be on forever bro (most are)","in_reply_to_user_id_str":"1882811832819462144","in_reply_to_status_id_str":"1989409632490844494","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":14077,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,108],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989686555653390647","view_count":367,"bookmark_count":0,"created_at":1763213216000,"favorite_count":0,"quote_count":1,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989686555653390647","full_text":"Bros will judge normies for being on Ozempic forever, but will rationalize taking retatrutide while bulking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989788980947423292","view_count":560,"bookmark_count":1,"created_at":1763237636000,"favorite_count":7,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"1029950769024434176","conversation_id_str":"1989788980947423292","full_text":"Retatrutide can help you build lifetime discipline. But most will prefer to rent.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,218],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989745813434552551","quoted_status_permalink":{"url":"https://t.co/3ooVy8yfcG","expanded":"https://twitter.com/lawrenceelliots/status/1989745813434552551","display":"x.com/lawrenceelliot…"},"retweeted":false,"fact_check":null,"id":"1989800108498849833","view_count":3533,"bookmark_count":12,"created_at":1763240289000,"favorite_count":29,"quote_count":1,"reply_count":1,"retweet_count":1,"user_id_str":"1029950769024434176","conversation_id_str":"1989800108498849833","full_text":"Biochemically build an identity portfolio\n\n1) Androgens for assertiveness, aggression, risk taking\n\n2) GLPs for anti-compulsive, calm, discipline\n\n3) Stimulants for drive, focus\n\nUnlock the state. Lock in the behavior.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,254],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989754935529836632","view_count":4242,"bookmark_count":39,"created_at":1763229519000,"favorite_count":31,"quote_count":2,"reply_count":4,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"If you're using Retatrutide to get lean but don't want to be on it long-term, read this:\n\nAt your target dose, reta is doing 100% of the work. \n\nYou're experiencing the disciplined state, but you're not building the capacity to generate it yourself.\n\n1/n","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,65],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1665759442258755584","name":"Ab Homine Deus","screen_name":"AbHomineDeus","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"AbHomineDeus","lang":"en","retweeted":false,"fact_check":null,"id":"1989685645720043580","view_count":473,"bookmark_count":0,"created_at":1763212999000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@AbHomineDeus You can be on long-term, but not everyone wants to.","in_reply_to_user_id_str":"1665759442258755584","in_reply_to_status_id_str":"1989685386851868867","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,13],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"590461658","name":"💯 Matt 💯","screen_name":"troopah_matt","indices":[0,13]}]},"extended_entities":{"media":[{"display_url":"pic.x.com/3UAwS7AaMl","expanded_url":"https://x.com/drmarlonperalta/status/1989722448804106456/photo/1","ext_alt_text":"Feel Me Think About It GIF","id_str":"1989722443171188736","indices":[14,37],"media_key":"16_1989722443171188736","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G5zqBSLXUAA59No.jpg","type":"animated_gif","url":"https://t.co/3UAwS7AaMl","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":216,"w":330,"resize":"fit"},"medium":{"h":216,"w":330,"resize":"fit"},"small":{"h":216,"w":330,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":216,"width":330,"focus_rects":[]},"video_info":{"aspect_ratio":[55,36],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G5zqBSLXUAA59No.mp4"}]},"media_results":{"result":{"media_key":"16_1989722443171188736"}}}]},"favorited":false,"in_reply_to_screen_name":"troopah_matt","lang":"qme","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989722448804106456","view_count":429,"bookmark_count":0,"created_at":1763221773000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@troopah_matt https://t.co/3UAwS7AaMl","in_reply_to_user_id_str":"590461658","in_reply_to_status_id_str":"1989697169968726329","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,66],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1195711891802333186","name":"Pritish Iyer","screen_name":"pritish_iyer","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"pritish_iyer","lang":"en","retweeted":false,"fact_check":null,"id":"1989739837172453736","view_count":329,"bookmark_count":0,"created_at":1763225919000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"@pritish_iyer We've fully rationalized how it's important on bulks","in_reply_to_user_id_str":"1195711891802333186","in_reply_to_status_id_str":"1989702448634589336","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754938323263508","view_count":586,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't rush tapering.\n\nYou NEED time to expose weaknesses AND for your body to fix any biochemical needs it has downregulated.\n\nThe length you take to stabilize will vary, but 2-4+ weeks is a good start. Don't be afraid to go a few months if you've been on for a long time.\n\n4/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754937387950119","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754939149599047","view_count":542,"bookmark_count":0,"created_at":1763229520000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"When you finally come off, congratulations.\n\nYou're free from dependence, and you've done something special.\n\nYou've created a new identity independent of the drug: Disciplined. Calm. Lean.\n\n5/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754938323263508","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,243],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"substack.com/@drmarlonperal…","expanded_url":"https://substack.com/@drmarlonperalta/note/p-178971739?r=779ip&utm_source=notes-share-action&utm_medium=web","url":"https://t.co/c1eR7rtjWO","indices":[220,243]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1989754939946463672","view_count":486,"bookmark_count":3,"created_at":1763229520000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"You just installed a version of you that's lean and disciplined. \n\nBut you can also create new identities using other compounds.\n\nIf you want to learn more about biochemical identity construction, I wrote about it here:\nhttps://t.co/c1eR7rtjWO","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754939149599047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,163],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754936435835006","view_count":668,"bookmark_count":0,"created_at":1763229519000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Don't cold turkey. \n\nDon't randomly taper.\n\nInstead, use tapering as your:\n- diagnostic tool to expose weaknesses \n- training ground to practice needed habits\n\n2/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754935529836632","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1989754937387950119","view_count":652,"bookmark_count":2,"created_at":1763229519000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989754935529836632","full_text":"Here's how to taper:\n\n1) Reduce your dose by 10-50% and monitor for specific breaking points (ie bedtime cravings)\n\n2) Install targeted protocols and behaviors for each exposed weakness \n\n3) Stabilize at the new dose before further reduction\n\nHow long does it take to stabilize?\n\n3/n","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989754936435835006","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"x.com/drmarlonperalt…","expanded_url":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","url":"https://t.co/10gCBsSPMF","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1989754935529836632","quoted_status_permalink":{"url":"https://t.co/10gCBsSPMF","expanded":"https://x.com/drmarlonperalta/status/1989754935529836632?s=46&t=TzXONoPQ8cSZC2BaYdZ45A","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1989759127829250537","view_count":1210,"bookmark_count":3,"created_at":1763230518000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1029950769024434176","conversation_id_str":"1989392579905962379","full_text":"https://t.co/10gCBsSPMF","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1989392579905962379","is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":0,"startTime":1763251200000,"endTime":1763337600000,"tweets":[]}]},"interactions":{"users":[{"created_at":1749042090000,"uid":"1930248461041184768","id":"1930248461041184768","screen_name":"RegenRandy","name":"𝗥𝗮𝗻𝗱𝘆 𝗖𝗼𝗹𝗲","friends_count":204,"followers_count":1036,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1930852817243082752/DLZvxc84_normal.jpg","description":"BPC-157 changed my life. Working to make these powerful peptide solutions more accessible and less intimidating. Data-driven insights from my own experience.","entities":{"url":{"urls":[{"url":"https://t.co/2V7223IToY","expanded_url":"https://regenerativeresearch.co/","display_url":"regenerativeresearch.co","indices":[0,23]}]},"description":{"urls":[]}},"interactions":6,"following":true,"followed_by":true},{"created_at":1229707977000,"uid":"18246308","id":"18246308","screen_name":"_TrueVoodoo","name":"Lawrence | SwolLyfe","friends_count":8820,"followers_count":19862,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1956542749823430656/7C9yjO4e_normal.jpg","description":"Co-Founder of Swol Lyfe™️ and @swollyfe $SWOL","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"swollyfe.com/pages/pre-work…","expanded_url":"https://swollyfe.com/pages/pre-workout","url":"https://t.co/4MLacfoMev","indices":[0,23]}]}},"interactions":5},{"created_at":1575837704000,"uid":"1203776593459662848","id":"1203776593459662848","screen_name":"FitDadRx","name":"FitDadRx","friends_count":746,"followers_count":5525,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1748389239257960448/ZtNo-f9R_normal.jpg","description":"Father of 2 | Garage Gym Bro | Pharmacist. Optimizing through fitness and Chemistry. Premium Peptides without the markup: https://t.co/GUPYMiCgyy","entities":{"description":{"urls":[{"display_url":"ezpeptides.com/ref/FitDad/","expanded_url":"https://ezpeptides.com/ref/FitDad/","url":"https://t.co/GUPYMiCgyy","indices":[124,147]}]}},"interactions":5},{"created_at":1492952263000,"uid":"856129962218332161","id":"856129962218332161","screen_name":"AdvancedForged","name":"Forged Training","friends_count":517,"followers_count":11627,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1926433859744243713/lWNNkV7H_normal.jpg","description":"My tweets are my own. Check out my free substack. Programs in linktree Opinions are not Med Adv.","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"linktr.ee/forjlife","expanded_url":"https://linktr.ee/forjlife","url":"https://t.co/RUocLH9cIZ","indices":[0,23]}]}},"interactions":4},{"created_at":1730423455000,"uid":"1852156255894212608","id":"1852156255894212608","screen_name":"MalikShabazzX_","name":"Malik Shabazz","friends_count":145,"followers_count":68,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1852159069068374016/2JUzLr7F_normal.jpg","description":"","entities":{"description":{"urls":[]}},"interactions":4},{"created_at":1272250693000,"uid":"137198209","id":"137198209","screen_name":"somejwm","name":"ree","friends_count":1150,"followers_count":456,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1883384666436038657/nPs8IghK_normal.jpg","description":"","entities":{"description":{"urls":[]}},"interactions":4},{"created_at":1445224930000,"uid":"3942632892","id":"3942632892","screen_name":"LaJeunessePI","name":"Brent | Leadership Coach 💯","friends_count":2034,"followers_count":2079,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1986825961527267328/uTYXhwqx_normal.jpg","description":"Husband | Dad | LEO ➡️ PI | Leadership Coach & Fitness Warrior | Connect + Shred fat + Build Muscle + Lead. ⚔️ 💯Club 💯➡️ Follow to Fuel your Grind!","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"linktr.ee/brentlajeunesse","expanded_url":"https://linktr.ee/brentlajeunesse","url":"https://t.co/29L3pn0MLr","indices":[0,23]}]}},"interactions":3},{"created_at":1722038936000,"uid":"1816989065012707328","id":"1816989065012707328","screen_name":"NextLevelNtrtn","name":"Next Level","friends_count":1568,"followers_count":132,"profile_image_url_https":"https://abs.twimg.com/sticky/default_profile_images/default_profile_normal.png","description":"Taking precision nutrition to the next level. And reconnecting humans with herbs. Current focus: pro sports.","entities":{"description":{"urls":[]}},"interactions":3},{"created_at":1702093100000,"uid":"1733330149825994752","id":"1733330149825994752","screen_name":"1sPlaza","name":"Ted","friends_count":1203,"followers_count":1039,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1956065693826473990/YApoAjiz_normal.jpg","description":"Idahoan who loves nature, fitness and tech. Husband to @gemsofthewild","entities":{"description":{"urls":[]}},"interactions":3,"following":true,"followed_by":true},{"created_at":1701276367000,"uid":"1729904500247326720","id":"1729904500247326720","screen_name":"AntiDoc","name":"AntiDoc | Mass Mentor","friends_count":333,"followers_count":31626,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1729904783278907392/jmkq4Pk4_normal.jpg","description":"|| Get Jacked, Get Lean, Get There Faster || Anabolics, Training, Nutrition || Disciplined Hedonism || DM to work with me 1-on-1 || never medical advice ||","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"linktr.ee/antidoc9","expanded_url":"https://linktr.ee/antidoc9","url":"https://t.co/YoaEBkoLri","indices":[0,23]}]}},"interactions":3},{"created_at":1697138352000,"uid":"1712548450682728448","id":"1712548450682728448","screen_name":"DocAbirHealth","name":"Doc Abir","friends_count":384,"followers_count":2041,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1872226084944576512/_V_50aGr_normal.jpg","description":"PhD Neuroscience | Specialist Cancer Pharmacist | Metabolic health, circadian science & disease prevention. Opinions ≠ medical advice","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"buymeacoffee.com/docabir","expanded_url":"https://buymeacoffee.com/docabir","url":"https://t.co/eWChJwtX8U","indices":[0,23]}]}},"interactions":3},{"created_at":1497604209000,"uid":"875641634737733637","id":"875641634737733637","screen_name":"plato_salad","name":"Phil McCraken","friends_count":643,"followers_count":276,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1783498404435238913/QWtdxrH-_normal.jpg","description":"fart smella =\\= smart fella","entities":{"description":{"urls":[]}},"interactions":2},{"created_at":1488110602000,"uid":"835822561757904897","id":"835822561757904897","screen_name":"y2k192","name":"CJ Weber","friends_count":1184,"followers_count":1398,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1728760816923533313/UYN_Fuvt_normal.jpg","description":"","entities":{"description":{"urls":[]}},"interactions":2},{"created_at":1476159221000,"uid":"785694837123063808","id":"785694837123063808","screen_name":"H2Hyperbaric","name":"Andrew (H2🧪)","friends_count":1420,"followers_count":323,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1983573142422622208/wfcpF2-v_normal.jpg","description":"🇺🇸Diving Medicine - Hyperbaric Oxygen, Molecular Hydrogen, metal detox, EZ water, EVTOL, aerospace.","entities":{"description":{"urls":[]}},"interactions":2},{"created_at":1180462884000,"uid":"6421722","id":"6421722","screen_name":"danielobvt","name":"Daniel Buchholz","friends_count":581,"followers_count":345,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1670826163042676737/GYvwuDP1_normal.jpg","description":"🇺🇸Dad. Husband. Army National Guard Major(r). Afghanistan GWOT Vet. BS and MS in CS. Many IT Security Certs. Hacker wrangler. Eternally curious.","entities":{"description":{"urls":[]}},"interactions":2},{"created_at":1247200842000,"uid":"55471903","id":"55471903","screen_name":"JayMutzafi","name":"Jay Mutzafi","friends_count":670,"followers_count":1019,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1460781636786667521/pXu958Y0_normal.jpg","description":"Philosopher, Coder, Podcaster. https://t.co/orkMtPA9Vj. https://t.co/foWYLHzUPp","entities":{"description":{"urls":[{"display_url":"jaymutzafi.com","expanded_url":"http://jaymutzafi.com/","url":"https://t.co/orkMtPA9Vj","indices":[31,54]},{"display_url":"bsky.app/profile/jaymut…","expanded_url":"https://bsky.app/profile/jaymutzafi.bsky.social","url":"https://t.co/foWYLHzUPp","indices":[56,79]}]},"url":{"urls":[{"display_url":"jaymutzafi.com","expanded_url":"http://www.jaymutzafi.com","url":"https://t.co/fbUQzUGJBT","indices":[0,23]}]}},"interactions":2},{"created_at":1761039787000,"uid":"1980570462074589185","id":"1980570462074589185","screen_name":"ClayGordon88995","name":"Clay Gordon","friends_count":42,"followers_count":7,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1980571508972965888/e04BS6_0_normal.jpg","description":"I make no claims, promote nothing, and neither confirm nor deny anything.","entities":{"description":{"urls":[]}},"interactions":2},{"created_at":1737732307000,"uid":"1882811832819462144","id":"1882811832819462144","screen_name":"ZShrimple","name":"Swampy Nutz","friends_count":1104,"followers_count":440,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1970617929399222272/qfCSim_2_normal.jpg","description":"$HYPE","entities":{"description":{"urls":[]}},"interactions":2},{"created_at":1733924043000,"uid":"1866838812116107264","id":"1866838812116107264","screen_name":"Bearded8Os","name":"Bearded80s","friends_count":435,"followers_count":106,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1987196616886132736/TNsD1Bb5_normal.jpg","description":"Chargers, movies, anti establishment politics. Thank you in advance to all the AI Thots for liking my posts. 😂","entities":{"description":{"urls":[]}},"interactions":2},{"created_at":1731057985000,"uid":"1854817569200594944","id":"1854817569200594944","screen_name":"IanAlexander_Fi","name":"Ian White","friends_count":480,"followers_count":186,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1952611336241975296/SN0vocGh_normal.jpg","description":"finance and fitness. growth mindset always. Retweets aren’t necessarily endorsements.","entities":{"description":{"urls":[]}},"interactions":2}],"period":14,"start":1762119400610,"end":1763329000610}}},"settings":{},"session":null,"routeProps":{"/creators/:username":{}}}