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PhD Neuroscience | Specialist Cancer Pharmacist | Metabolic health, circadian science & disease prevention. Opinions ≠ medical advice
386following2kfollowers
The Analyst
Doc Abir is a neuroscience PhD and cancer pharmacist who thrives on breaking down complex scientific information into digestible, evidence-based insights about metabolic health and circadian science. He skillfully blends rigorous analysis with a relatable, often humorous narrative style that engages both experts and casual followers alike. His passion lies in educating through clarity, dispelling misinformation with well-reasoned arguments and real-world examples.
Doc Abir tweets so much, I’m convinced his keyboard’s on a permanent treadmill — no wonder his followers need a PhD just to catch up! At this rate, the Nobel committee might consider awarding a prize for endurance tweeting before neuroscience.
Successfully translating high-level neuroscience and cancer pharmacology into highly engaging, viral content that challenges common misconceptions and educates thousands on metabolic and circadian health issues.
Doc Abir’s life purpose centers around empowering individuals to optimize their health and wellness through scientifically accurate and practical guidance, while challenging prevailing myths and misinformation. He seeks to foster an informed community that values evidence over hearsay.
He believes in the power of education as a tool for disease prevention and improved metabolic health. He is skeptical of widely accepted 'rules' lacking strong scientific backing and values honesty, clarity, and the responsibility that comes with sharing medical opinions ethically.
His strongest asset is an expert-level understanding combined with the ability to communicate complex science in a witty and approachable manner. He excels at dissecting myths, using humor and relatable experiences to hold his audience’s attention while educating them.
His intense analytical focus and scientific rigor might sometimes come across as overly technical or intimidating to casual followers. Additionally, tweeting 17,190 times might dilute his message, risking follower fatigue or perceived information overload.
To grow his audience on X, Doc Abir should consider more multimedia content like short videos or visuals summarizing his key points to complement his detailed text tweets. Engaging with trending conversations around wellness and tagging influential thought leaders could also amplify his reach and foster community.
This profile tweets nearly 17,200 times, showing a relentless commitment to sharing knowledge and engaging with followers. He leverages simple math and personal anecdotes to make science accessible and actionable, such as comparing protein costs or explaining gym psychology.
A wise man (@LawrenceElliots) once said to me:
TRT, Reta and GH will change anyone who’s willing
It’s really stuck with me because he’s completely right
Do you have to take things to change? No. But they sure make things easier.
If you could achieve in 6 months what would take you over a year otherwise, why wouldn’t you?
Sure it will cost money, but if you aren’t willing to spend money on improving yourself then what’s the point of it?
Most men these days have atrocious T levels, even worse diets and are more sedentary than snorlax on an active day.
Test, Reta and HGH will not change your behaviours or your mindset. Those things you absolutely need to work on yourself.
But if you are willing and you really want to change, not using a few of the many tools that we have available is silly imo.
You can rabbit on about natural or not natural or gym vs no gym but we all know the truth. You need to eat better. You need better hormones. And you need to train hard.
Just spend some time today thinking about what you want for yourself and whether you are truly willing to take it.
Or if you are happy staying average only to forever wish “what if”
MILADY IS LOST!
Sign up for a journey. Become part of the story.
Currently: W3C WoT Invited expert & @bindSystems
Previously: crypto, big data
Github: citrullin
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He is skeptical of widely accepted 'rules' lacking strong scientific backing and values honesty, clarity, and the responsibility that comes with sharing medical opinions ethically.","strength":"His strongest asset is an expert-level understanding combined with the ability to communicate complex science in a witty and approachable manner. He excels at dissecting myths, using humor and relatable experiences to hold his audience’s attention while educating them.","weakness":"His intense analytical focus and scientific rigor might sometimes come across as overly technical or intimidating to casual followers. Additionally, tweeting 17,190 times might dilute his message, risking follower fatigue or perceived information overload.","recommendation":"To grow his audience on X, Doc Abir should consider more multimedia content like short videos or visuals summarizing his key points to complement his detailed text tweets. 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At this rate, the Nobel committee might consider awarding a prize for endurance tweeting before neuroscience.","win":"Successfully translating high-level neuroscience and cancer pharmacology into highly engaging, viral content that challenges common misconceptions and educates thousands on metabolic and circadian health issues."},"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984631886489010219","quoted_status_permalink":{"url":"https://t.co/wthL6E9rSS","expanded":"https://twitter.com/docabirhealth/status/1984631886489010219","display":"x.com/docabirhealth/…"},"retweeted":false,"fact_check":null,"id":"1984636932052173156","view_count":498817,"bookmark_count":318,"created_at":1762009292000,"favorite_count":675,"quote_count":4,"reply_count":38,"retweet_count":7,"user_id_str":"1712548450682728448","conversation_id_str":"1984636932052173156","full_text":"Just some simple maths though \n\n1kg of whey protein from MyProtein (biggest protein company in the UK) is £34. \n\nEach of these drinks is £1.09 (often less with offers but that’s the usual full price) \n\n35g of protein from MyProtein whey equivalent would cost £1.19. \n\nSo the Lidl drinks are not only cheaper, but they’re RTD. Nothing to mix or shake up. They also don’t taste like crap and have no solubility issue. \n\nI still have whey protein of course but these are just so convenient.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1978799884128985104","view_count":93481,"bookmark_count":56,"created_at":1760617631000,"favorite_count":674,"quote_count":2,"reply_count":49,"retweet_count":4,"user_id_str":"1712548450682728448","conversation_id_str":"1978799884128985104","full_text":"Interesting gym exchange today \n\nA kid wanted to join me on the chest press machine, I said sure of course. \n\nMy current working weight has been 80kg but today I went up to 85kg and I had done a set before he joined. \n\nHe did around 40kg and put it back on 85kg for me. \n\nI’ve been meaning to try the full stack at 100kg for ages and I thought what better time than now to show this kid how to train properly. \n\nI put the pin into the 100kg at the bottom and I saw his eyes widen in shock and horror. \n\nHe stood there and stared at me as I did 7 slow and controlled reps including an absolute grind on the last rep. \n\nI got up and took my headphones off and he was like “bro that was crazy man” and fist bumped. \n\nI showed him another set, got 5 reps including another even longer final grinding rep. \n\nTold him I was done and it’s all his and that if he ever has any questions he can ask me any time and his eyes lit up and said thanks he will. \n\nAm I one of the older gym bros giving advice now?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985625362995335205","view_count":125944,"bookmark_count":88,"created_at":1762244952000,"favorite_count":546,"quote_count":6,"reply_count":63,"retweet_count":13,"user_id_str":"1712548450682728448","conversation_id_str":"1985625362995335205","full_text":"Interesting gym interaction today:\n\nRandom guy: Hey man I was wondering if I could just ask you a quick question?\n\nMe: yeh sure \n\nHim: I saw you doing your deadlifts and you’re moving some really good weight with great form. But I noticed before each set you just walk up to the bar and stare at yourself in the mirror for like a minute before doing your set. What’s that all about? \n\nMe: *chuckles* \n\nHim: sorry if it’s a stupid question \n\nMe: it’s not a stupid question at all I just don’t know if you’re ready for the answer \n\nHim: what is it \n\nMe: well it’s just me psyching myself up for my set. Clearing the mind of all other thoughts. Sometimes it’s positive thoughts I can do this, lightweight, this is nothing, this is easy etc \n\nHim: so it’s not always positive? \n\nMe: no not by a long shot most of the time I tell myself if I don’t finish the set I’m gay, or I deserve to die or my family will be killed if I don’t get these reps \n\nHim: 😳 that seems a bit extreme \n\nMe: hey you asked. And it does work. But i don’t recommend others to do it. Anyway I’ve gotta get onto my next exercise\n\nHim: thanks man, enjoy.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1936455604781944849","view_count":44458,"bookmark_count":98,"created_at":1750521968000,"favorite_count":362,"quote_count":11,"reply_count":27,"retweet_count":17,"user_id_str":"1712548450682728448","conversation_id_str":"1936455604781944849","full_text":"Huberman popularised the whole caffeine 90 mins after waking and it spread like wildfire - even though we know now it’s not true \n\n3 years on and people still live by this false info \n\nAdenosine is actually cleared during sleep and levels rise as soon as you wake up - this makes coffee actually most effective immediately after waking\n\nCoffee also doesn’t affect your overall cortisol levels, especially in regular drinkers\n\nThe afternoon “crash” is nothing to do with caffeine and more to do with food \n\nPeople will live by this incorrect information and still not eat whole foods or exercise \n\nDrink your coffee whenever you want and stop majoring in the minors","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1974107708014928023","view_count":33814,"bookmark_count":47,"created_at":1759498929000,"favorite_count":258,"quote_count":4,"reply_count":39,"retweet_count":6,"user_id_str":"1712548450682728448","conversation_id_str":"1974107708014928023","full_text":"Just had a chat with a family GP Dr about TRT and the standard monitoring that comes with it \n\nSaid 90-150mg test is unusual \nHcg to preserve fertility and testicular size is unusual \nMonitoring free testosterone is unusual \n\nIt’s shocking how much difference you in education medical professionals have, especially based on experience\n\nShe asked me if I had a special interest/training in male hormones and I told her no, this is just stuff i know from some BASIC reading \n\nShe had absolutely no clue what I was talking about","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1875549044032073890","quoted_status_permalink":{"url":"https://t.co/iZ9CsbRjq5","expanded":"https://twitter.com/bioavailablend/status/1875549044032073890","display":"x.com/bioavailablend…"},"retweeted":false,"fact_check":null,"id":"1875558017548030200","view_count":15555,"bookmark_count":47,"created_at":1736002852000,"favorite_count":210,"quote_count":1,"reply_count":5,"retweet_count":19,"user_id_str":"1712548450682728448","conversation_id_str":"1875558017548030200","full_text":"This is one of the ways women in past generations would show love and nurture the family \n\nSeeding pomegranates \nKneading dough \nShelling nuts/seeds \nChurning butter \n\nCooking and feeding the families is a labour of love and you’re sorely mistaken if you think it doesn’t make a difference to the food you eat.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988221374414917931","view_count":58236,"bookmark_count":27,"created_at":1762863889000,"favorite_count":191,"quote_count":4,"reply_count":23,"retweet_count":5,"user_id_str":"1712548450682728448","conversation_id_str":"1988221374414917931","full_text":"What’d you have for dinner yesterday?\n\nChicken and rice. \n\nWhat about today? \n\nChicken and rice. \n\nWhat about tomorrow? \n\nChicken and rice. \n\nWhat about the day after? \n\nChicken and rice. \n\nDon’t you get bored?\n\nWhy would I get bored of a delicious simple easy meal like chicken and rice.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,20],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/e4ignzT38c","expanded_url":"https://x.com/DocAbirHealth/status/1982516751935152226/photo/1","id_str":"1982516747853836288","indices":[21,44],"media_key":"3_1982516747853836288","media_url_https":"https://pbs.twimg.com/media/G4NQenUXMAAIP-3.jpg","type":"photo","url":"https://t.co/e4ignzT38c","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":58,"y":335,"h":64,"w":64}]},"medium":{"faces":[{"x":58,"y":335,"h":64,"w":64}]},"small":{"faces":[{"x":32,"y":190,"h":36,"w":36}]},"orig":{"faces":[{"x":58,"y":335,"h":64,"w":64}]}},"sizes":{"large":{"h":1196,"w":1179,"resize":"fit"},"medium":{"h":1196,"w":1179,"resize":"fit"},"small":{"h":680,"w":670,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1196,"width":1179,"focus_rects":[{"x":0,"y":58,"w":1179,"h":660},{"x":0,"y":0,"w":1179,"h":1179},{"x":0,"y":0,"w":1049,"h":1196},{"x":29,"y":0,"w":598,"h":1196},{"x":0,"y":0,"w":1179,"h":1196}]},"media_results":{"result":{"media_key":"3_1982516747853836288"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/e4ignzT38c","expanded_url":"https://x.com/DocAbirHealth/status/1982516751935152226/photo/1","id_str":"1982516747853836288","indices":[21,44],"media_key":"3_1982516747853836288","media_url_https":"https://pbs.twimg.com/media/G4NQenUXMAAIP-3.jpg","type":"photo","url":"https://t.co/e4ignzT38c","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":58,"y":335,"h":64,"w":64}]},"medium":{"faces":[{"x":58,"y":335,"h":64,"w":64}]},"small":{"faces":[{"x":32,"y":190,"h":36,"w":36}]},"orig":{"faces":[{"x":58,"y":335,"h":64,"w":64}]}},"sizes":{"large":{"h":1196,"w":1179,"resize":"fit"},"medium":{"h":1196,"w":1179,"resize":"fit"},"small":{"h":680,"w":670,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1196,"width":1179,"focus_rects":[{"x":0,"y":58,"w":1179,"h":660},{"x":0,"y":0,"w":1179,"h":1179},{"x":0,"y":0,"w":1049,"h":1196},{"x":29,"y":0,"w":598,"h":1196},{"x":0,"y":0,"w":1179,"h":1196}]},"media_results":{"result":{"media_key":"3_1982516747853836288"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1982516751935152226","view_count":6446,"bookmark_count":6,"created_at":1761503801000,"favorite_count":175,"quote_count":0,"reply_count":5,"retweet_count":5,"user_id_str":"1712548450682728448","conversation_id_str":"1982516751935152226","full_text":"I love this place 🤣🤣 https://t.co/e4ignzT38c","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1989392579905962379","quoted_status_permalink":{"url":"https://t.co/iLJbrvD704","expanded":"https://twitter.com/drmarlonperalta/status/1989392579905962379","display":"x.com/drmarlonperalt…"},"retweeted":true,"fact_check":null,"id":"1989694021279613011","view_count":66551,"bookmark_count":85,"created_at":1763214996000,"favorite_count":159,"quote_count":1,"reply_count":13,"retweet_count":8,"user_id_str":"1712548450682728448","conversation_id_str":"1989694021279613011","full_text":"Thus is one of the main reasons, in my opinion, that people regain all the weight they lost on GLPs. \n\nYour body has a ‘set point’ for bodyweight. \n\nOnce you lose any amount of weight, you need to stay at that weight for a while in order for your body to accept this new normal.\n\nYour fat cells have shrunk and will be sending signals to refill them as soon as possible. \n\nMost people lose weight, stop the GLPs and rebound. Especially the ones who didn’t actually change any of their health habits. \n\nOnce you reach your goal, you should taper back down slowly. Around 3-6 months is probably a good time frame for most. \n\nIf you didn’t build many good habits during dieting, this is the time you need to or you will still fail and regain the weight.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,99],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1891579636187840866","view_count":18305,"bookmark_count":3,"created_at":1739822703000,"favorite_count":139,"quote_count":2,"reply_count":26,"retweet_count":1,"user_id_str":"1712548450682728448","conversation_id_str":"1891579636187840866","full_text":"I just ate 100g protein in one sitting. \n\nSuch a shame that I’m going to pee out 70 of those grams.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,223],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982508325670682788","view_count":12159,"bookmark_count":12,"created_at":1761501792000,"favorite_count":139,"quote_count":0,"reply_count":31,"retweet_count":0,"user_id_str":"1712548450682728448","conversation_id_str":"1982508325670682788","full_text":"So the reta is hitting me today \n\nHad a protein shake this morning (70p) around 10am\n\nSome prawns with cream cheese (40p) around 3pm \n\nAnd now I’m struggling quite a bit with my dinner \n\nThink I’ll be staying at 3mg for now","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1976763035667906657","quoted_status_permalink":{"url":"https://t.co/BlwyoMZEki","expanded":"https://twitter.com/grantmercer512/status/1976763035667906657","display":"x.com/grantmercer512…"},"retweeted":false,"fact_check":null,"id":"1987106922101670008","view_count":19434,"bookmark_count":43,"created_at":1762598183000,"favorite_count":124,"quote_count":2,"reply_count":6,"retweet_count":5,"user_id_str":"1712548450682728448","conversation_id_str":"1987106922101670008","full_text":"Testosterone is one of the cheapest things out there because you cannot patent it. \n\nOne of the main reasons so many anabolic steroids exist is actually because pharma tried to slightly changing the testosterone molecule in order to patent it. \n\nBig pharma doesn’t care about TRT it’s not worth their time or money. \n\nIf anything, they don’t want anyone on TRT because keeping people fat and out of shape funnels money into blood pressure, cholesterol, diabetes meds and more. \n\nTongkat ali at best has little to no effect. The studies are wildly variable. Most use salivary testosterone which inflates increases and often doesn’t even translate to serum testosterone levels in your blood. \n\nMost tongkat ali supplements are also heavily adulterated and fake even if they did work, which they don’t. \n\nIn men with hypogonadism what you need is TRT, not some stupid supplement that is expensive and does nothing. \n\nThe only thing that reliably and effectively increases your testosterone, is exogenous testosterone.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,21],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/850lBgQAky","expanded_url":"https://x.com/DocAbirHealth/status/1988911186537033786/photo/1","id_str":"1988911180132298754","indices":[22,45],"media_key":"3_1988911180132298754","media_url_https":"https://pbs.twimg.com/media/G5oILj2WsAIJM20.jpg","type":"photo","url":"https://t.co/850lBgQAky","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":290,"y":198,"h":115,"w":115},{"x":240,"y":363,"h":208,"w":208}]},"medium":{"faces":[{"x":290,"y":198,"h":115,"w":115},{"x":240,"y":363,"h":208,"w":208}]},"small":{"faces":[{"x":168,"y":115,"h":66,"w":66},{"x":139,"y":211,"h":120,"w":120}]},"orig":{"faces":[{"x":290,"y":198,"h":115,"w":115},{"x":240,"y":363,"h":208,"w":208}]}},"sizes":{"large":{"h":1168,"w":784,"resize":"fit"},"medium":{"h":1168,"w":784,"resize":"fit"},"small":{"h":680,"w":456,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1168,"width":784,"focus_rects":[{"x":0,"y":276,"w":784,"h":439},{"x":0,"y":103,"w":784,"h":784},{"x":0,"y":48,"w":784,"h":894},{"x":87,"y":0,"w":584,"h":1168},{"x":0,"y":0,"w":784,"h":1168}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1988911180132298754"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/850lBgQAky","expanded_url":"https://x.com/DocAbirHealth/status/1988911186537033786/photo/1","id_str":"1988911180132298754","indices":[22,45],"media_key":"3_1988911180132298754","media_url_https":"https://pbs.twimg.com/media/G5oILj2WsAIJM20.jpg","type":"photo","url":"https://t.co/850lBgQAky","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":290,"y":198,"h":115,"w":115},{"x":240,"y":363,"h":208,"w":208}]},"medium":{"faces":[{"x":290,"y":198,"h":115,"w":115},{"x":240,"y":363,"h":208,"w":208}]},"small":{"faces":[{"x":168,"y":115,"h":66,"w":66},{"x":139,"y":211,"h":120,"w":120}]},"orig":{"faces":[{"x":290,"y":198,"h":115,"w":115},{"x":240,"y":363,"h":208,"w":208}]}},"sizes":{"large":{"h":1168,"w":784,"resize":"fit"},"medium":{"h":1168,"w":784,"resize":"fit"},"small":{"h":680,"w":456,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":1168,"width":784,"focus_rects":[{"x":0,"y":276,"w":784,"h":439},{"x":0,"y":103,"w":784,"h":784},{"x":0,"y":48,"w":784,"h":894},{"x":87,"y":0,"w":584,"h":1168},{"x":0,"y":0,"w":784,"h":1168}]},"allow_download_status":{"allow_download":true},"media_results":{"result":{"media_key":"3_1988911180132298754"}}}]},"favorited":false,"lang":"es","possibly_sensitive":false,"possibly_sensitive_editable":true,"quoted_status_id_str":"1988788846457131186","quoted_status_permalink":{"url":"https://t.co/8kygkqGHhR","expanded":"https://twitter.com/drmarlonperalta/status/1988788846457131186","display":"x.com/drmarlonperalt…"},"retweeted":false,"fact_check":null,"id":"1988911186537033786","view_count":8329,"bookmark_count":36,"created_at":1763028353000,"favorite_count":117,"quote_count":0,"reply_count":16,"retweet_count":4,"user_id_str":"1712548450682728448","conversation_id_str":"1988911186537033786","full_text":"The ultimate trifecta https://t.co/850lBgQAky","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[12,28]},{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[12,28]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1975843288201515207","view_count":18525,"bookmark_count":41,"created_at":1759912723000,"favorite_count":107,"quote_count":1,"reply_count":5,"retweet_count":4,"user_id_str":"1712548450682728448","conversation_id_str":"1975843288201515207","full_text":"A wise man (@LawrenceElliots) once said to me:\n\nTRT, Reta and GH will change anyone who’s willing \n\nIt’s really stuck with me because he’s completely right \n\nDo you have to take things to change? No. But they sure make things easier. \n\nIf you could achieve in 6 months what would take you over a year otherwise, why wouldn’t you? \n\nSure it will cost money, but if you aren’t willing to spend money on improving yourself then what’s the point of it? \n\nMost men these days have atrocious T levels, even worse diets and are more sedentary than snorlax on an active day. \n\nTest, Reta and HGH will not change your behaviours or your mindset. Those things you absolutely need to work on yourself.\n\nBut if you are willing and you really want to change, not using a few of the many tools that we have available is silly imo. \n\nYou can rabbit on about natural or not natural or gym vs no gym but we all know the truth. You need to eat better. You need better hormones. And you need to train hard. \n\nJust spend some time today thinking about what you want for yourself and whether you are truly willing to take it. \n\nOr if you are happy staying average only to forever wish “what if”","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1880293860854882625","quoted_status_permalink":{"url":"https://t.co/jFHOMbDXo4","expanded":"https://twitter.com/Nugjokes/status/1880293860854882625","display":"x.com/Nugjokes/statu…"},"retweeted":false,"fact_check":null,"id":"1880354107959005334","view_count":14475,"bookmark_count":59,"created_at":1737146329000,"favorite_count":105,"quote_count":4,"reply_count":6,"retweet_count":13,"user_id_str":"1712548450682728448","conversation_id_str":"1880354107959005334","full_text":"Cold exposure has so many benefits and it can simply be a cold shower not an ice bath\n\nMitochondrial biogenesis through pgc1a\nImproved metabolic flexibility through increased mitochondrial activation \nRemoval of damaged mitochondria\nEnhance electron transport chain function which reduces reactive oxygen species \nMassive but slow increases in dopamine (250%) for up to 3 hours in some cases \nCold shock proteins like RBM3 is neuroprotective \nCIRBP reduces inflammation and improves DNA repair \nYB1 increases cell resilience to stress \nThe vasodilation after getting out increased capillary density and improves circulation over time \nCan also increase NO \nNoradrenaline is released which activates brown fat \nUCP1 expression prevents mitochondria from storing energy and instead producing more energy for heat \nBrown fat pulls glucose from circulation improving insulin sensitivity \nIncreases fat oxidation for thermogenesis \nLong term cold exposure also helps convert white fat to more brown fat like tissue \nIncreases adiponectin\nReduces cortisol in the long term improving stress management \n\nThe mental benefits are also immeasurable.\nSimply forcing yourself to do something that you never actually want to do, builds mental resilience and discipline \n\nI am an avid ice bath enjoyer but everyone should do some sort of cold exposure as often as they can","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,82],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980728688552636738","view_count":8167,"bookmark_count":3,"created_at":1761077494000,"favorite_count":99,"quote_count":3,"reply_count":39,"retweet_count":2,"user_id_str":"1712548450682728448","conversation_id_str":"1980728688552636738","full_text":"Men\n\nYou would look better bald \n\nShave the head \n\nGrow a beard \n\nGet jacked \n\nWin","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}],"ctweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985625362995335205","view_count":125944,"bookmark_count":88,"created_at":1762244952000,"favorite_count":546,"quote_count":6,"reply_count":63,"retweet_count":13,"user_id_str":"1712548450682728448","conversation_id_str":"1985625362995335205","full_text":"Interesting gym interaction today:\n\nRandom guy: Hey man I was wondering if I could just ask you a quick question?\n\nMe: yeh sure \n\nHim: I saw you doing your deadlifts and you’re moving some really good weight with great form. But I noticed before each set you just walk up to the bar and stare at yourself in the mirror for like a minute before doing your set. What’s that all about? \n\nMe: *chuckles* \n\nHim: sorry if it’s a stupid question \n\nMe: it’s not a stupid question at all I just don’t know if you’re ready for the answer \n\nHim: what is it \n\nMe: well it’s just me psyching myself up for my set. Clearing the mind of all other thoughts. Sometimes it’s positive thoughts I can do this, lightweight, this is nothing, this is easy etc \n\nHim: so it’s not always positive? \n\nMe: no not by a long shot most of the time I tell myself if I don’t finish the set I’m gay, or I deserve to die or my family will be killed if I don’t get these reps \n\nHim: 😳 that seems a bit extreme \n\nMe: hey you asked. And it does work. But i don’t recommend others to do it. Anyway I’ve gotta get onto my next exercise\n\nHim: thanks man, enjoy.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1960368383964086708","view_count":11692,"bookmark_count":23,"created_at":1756223219000,"favorite_count":76,"quote_count":0,"reply_count":54,"retweet_count":1,"user_id_str":"1712548450682728448","conversation_id_str":"1960368383964086708","full_text":"So how much hgh is everyone running","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1978799884128985104","view_count":93481,"bookmark_count":56,"created_at":1760617631000,"favorite_count":674,"quote_count":2,"reply_count":49,"retweet_count":4,"user_id_str":"1712548450682728448","conversation_id_str":"1978799884128985104","full_text":"Interesting gym exchange today \n\nA kid wanted to join me on the chest press machine, I said sure of course. \n\nMy current working weight has been 80kg but today I went up to 85kg and I had done a set before he joined. \n\nHe did around 40kg and put it back on 85kg for me. \n\nI’ve been meaning to try the full stack at 100kg for ages and I thought what better time than now to show this kid how to train properly. \n\nI put the pin into the 100kg at the bottom and I saw his eyes widen in shock and horror. \n\nHe stood there and stared at me as I did 7 slow and controlled reps including an absolute grind on the last rep. \n\nI got up and took my headphones off and he was like “bro that was crazy man” and fist bumped. \n\nI showed him another set, got 5 reps including another even longer final grinding rep. \n\nTold him I was done and it’s all his and that if he ever has any questions he can ask me any time and his eyes lit up and said thanks he will. \n\nAm I one of the older gym bros giving advice now?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1974107708014928023","view_count":33814,"bookmark_count":47,"created_at":1759498929000,"favorite_count":258,"quote_count":4,"reply_count":39,"retweet_count":6,"user_id_str":"1712548450682728448","conversation_id_str":"1974107708014928023","full_text":"Just had a chat with a family GP Dr about TRT and the standard monitoring that comes with it \n\nSaid 90-150mg test is unusual \nHcg to preserve fertility and testicular size is unusual \nMonitoring free testosterone is unusual \n\nIt’s shocking how much difference you in education medical professionals have, especially based on experience\n\nShe asked me if I had a special interest/training in male hormones and I told her no, this is just stuff i know from some BASIC reading \n\nShe had absolutely no clue what I was talking about","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,82],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980728688552636738","view_count":8167,"bookmark_count":3,"created_at":1761077494000,"favorite_count":99,"quote_count":3,"reply_count":39,"retweet_count":2,"user_id_str":"1712548450682728448","conversation_id_str":"1980728688552636738","full_text":"Men\n\nYou would look better bald \n\nShave the head \n\nGrow a beard \n\nGet jacked \n\nWin","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1984631886489010219","quoted_status_permalink":{"url":"https://t.co/wthL6E9rSS","expanded":"https://twitter.com/docabirhealth/status/1984631886489010219","display":"x.com/docabirhealth/…"},"retweeted":false,"fact_check":null,"id":"1984636932052173156","view_count":498817,"bookmark_count":318,"created_at":1762009292000,"favorite_count":675,"quote_count":4,"reply_count":38,"retweet_count":7,"user_id_str":"1712548450682728448","conversation_id_str":"1984636932052173156","full_text":"Just some simple maths though \n\n1kg of whey protein from MyProtein (biggest protein company in the UK) is £34. \n\nEach of these drinks is £1.09 (often less with offers but that’s the usual full price) \n\n35g of protein from MyProtein whey equivalent would cost £1.19. \n\nSo the Lidl drinks are not only cheaper, but they’re RTD. 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Strength and hypertrophy are very different","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980375009307906248","view_count":551,"bookmark_count":1,"created_at":1760993170000,"favorite_count":9,"quote_count":0,"reply_count":7,"retweet_count":0,"user_id_str":"1712548450682728448","conversation_id_str":"1980375009307906248","full_text":"My wife: I’m so tired \n\nAlso my wife: starts doing 3728744 errands \n\nWhy are women like this?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,63],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"478077645","name":"Bailey Schober | Men’s Fitness & Nutrition Coach","screen_name":"schober222","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"schober222","lang":"en","retweeted":false,"fact_check":null,"id":"1980267005103005953","view_count":830,"bookmark_count":0,"created_at":1760967420000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1712548450682728448","conversation_id_str":"1980255541969445263","full_text":"@schober222 Do people actually have nothing better to do man 😭😂","in_reply_to_user_id_str":"478077645","in_reply_to_status_id_str":"1980255541969445263","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,295],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1732205813744177152","name":"BowTiedMeatHead 🥩💪","screen_name":"bowtiedmeathead","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"bowtiedmeathead","lang":"en","retweeted":false,"fact_check":null,"id":"1980243291539914867","view_count":694,"bookmark_count":0,"created_at":1760961766000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1712548450682728448","conversation_id_str":"1980233055018074265","full_text":"Guys just wanna look good. 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Don’t worry, you’ll only need a PhD to keep up with the 'easy' 10k steps routine!","win":"Successfully educating thousands through detailed, data-driven threads that challenge mainstream health misconceptions about metabolism and thyroid function, positioning himself as a go-to expert for metabolic mastery."},"created":1763336256427,"type":"the analyst","id":"kaydhako"},{"user":{"id":"20670891","name":"大洋航空","description":"至今还在岛上。\n\n好消息：我航司今天第二件行李半价。\n\n古法编程 CURD 爱好者","followers_count":179,"friends_count":94,"statuses_count":2056,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1759784704193204224/fvRORyOh_normal.jpg","screen_name":"Oceanic24D","location":"127.0.0.1","entities":{"description":{"urls":[]}}},"details":{"type":"The Analyst","description":"大洋航空 is a pragmatic and detail-oriented coder who thrives on solving programming puzzles efficiently. Passionate about traditional CRUD programming and realistic about tech tools, they share insightful, experience-based tech commentary and useful hacks. They bring a grounded, no-nonsense perspective to the fast-evolving world of frontend and backend development.","purpose":"To demystify complex programming challenges and streamline development processes by providing practical, effective solutions and honest tech insights.","beliefs":"Efficiency and simplicity in coding trump overcomplication; real-world experiences and tried methods trump trendy hype; technology should empower users without unnecessary complexity.","facts":"Fun fact: Despite being a '古法编程 CURD 爱好者' (traditional CRUD enthusiast), 大洋航空 embraces modern tools like Tailwind and GPT-4 to liberate their workflow.","strength":"Sharp problem-solving skills with an emphasis on simplified, elegant solutions; deep understanding of both frontend and backend challenges; clear and pragmatic communicator.","weakness":"Tendency to be somewhat cynical or skeptical about new tech trends, which might limit openness to experimental or avant-garde approaches.","roast":"大洋航空 treats cutting-edge frameworks like a suspicious relative—always watching but rarely inviting them in for tea. If it’s not CRUD, does it even count as programming?","win":"Successfully streamlined coding tasks with GPT-4 advice requiring only three lines of code to solve an Angular highlight.js integration that others found overly complex.","recommendation":"Leverage your analytical prowess by creating thread series that break down complex programming problems into step-by-step guides with minimalist code examples. Engage your audience by comparing legacy methods with modern shortcuts, showing your unique blend of ‘old-school’ expertise and new tech savvy."},"created":1763335084124,"type":"the analyst","id":"oceanic24d"},{"user":{"id":"1427689154557579264","name":"brjdyxter","description":"Solana ops: research 🔬 + automation ⚙️\nAlpha drops 📈 | smart-money tracking 🐳 | narrative radar 🔭 | tools & scripts 🛠️ — DM for collab 🤝 · NFA","followers_count":413,"friends_count":513,"statuses_count":4284,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1967844998138810368/9tMroidx_normal.jpg","screen_name":"brjdyxter","location":"","entities":{"description":{"urls":[]}}},"details":{"type":"The Analyst","description":"brjdyxter is a sharp-suited Solana operator, seamlessly blending deep research with automation to carve out smart-money alpha. Their tweets decode complex DeFi protocols and emerging crypto trends with surgical precision, making them a go-to source for informed insights. A narrative radar and toolsmith rolled into one, they thrive on turning noise into signal for tactical crypto engagements.","purpose":"To empower the crypto community by providing precise, data-driven insights and automated tools that transform market noise into actionable intelligence, fostering smarter investment decisions and technological advancements.","beliefs":"brjdyxter values transparency, precision, and calculated resilience in decentralized finance, believing in earning governance through merit and protecting early stakeholders. They trust in leveraging smart automation and localized, sentiment-driven data to decode market psychology rather than succumbing to hype and guesswork.","facts":"Fun fact: brjdyxter uses AI agents to fuse on-chain data, sentiment, and regional market signals—like Korean retail trends—into actionable Pivot Alerts within 68 seconds, turning real-time data into an execution-ready playbook.","strength":"Their formidable analytical prowess combined with automation skills equips them to distill and communicate complex crypto market dynamics effectively, while building sophisticated tools and workflows that amplify alpha hunting.","weakness":"The laser focus on data and automation might sometimes make their content heavy and highly technical, potentially alienating broader audiences who prefer bite-sized or more casual crypto commentary.","recommendation":"To grow their audience on X, brjdyxter should consider mixing concise, jargon-light tweet threads that break down their deeper analyses, coupled with engaging visuals or simple AI demos that invite participation and sharing—bridging the gap between hardcore analysts and curious learners.","roast":"brjdyxter's so deep in data science that if you ask them 'How's the market?', they’ll respond with a 12-point regression analysis, a sentiment heatmap, and a 20-slide PowerPoint before you can say ‘bull run.’ Maybe this time, try just ‘It’s up’ and save us all some scrolling?","win":"Securing an $11M raise and setting exclusive partnerships like with TokenPost to localize AI-powered crypto intelligence for emerging markets stands out as a benchmark achievement reflecting brjdyxter’s influence and visionary approach."},"created":1763334630052,"type":"the analyst","id":"brjdyxter"},{"user":{"id":"164300324","name":"Giovanni Di Siena","description":"Lead Security Researcher @Cyfrin 🌌 BSc Physics @UniofBath","followers_count":2122,"friends_count":1338,"statuses_count":4469,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1958196473306247168/ADiBcmMf_normal.jpg","screen_name":"giovannidisiena","location":"United Kingdom","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"surfing-solodit.com","expanded_url":"https://surfing-solodit.com","url":"https://t.co/0YBvmlw8nN","indices":[0,23]}]}}},"details":{"type":"The Analyst","description":"Giovanni Di Siena is a detail-driven Lead Security Researcher with a knack for deep technical dives into security vulnerabilities, blending his physics background with cutting-edge blockchain technology. His tweets blend insightful analysis and heartfelt reflections on the complex realities of Web3 security. A thoughtful voice in a high-stakes industry, he values precision, transparency, and continuous learning.","purpose":"To safeguard the integrity of blockchain systems by uncovering vulnerabilities and sharing knowledge that empowers the community to build more secure and resilient infrastructures.","beliefs":"Giovanni believes that rigorous analysis and ethical responsibility are key to advancing the Web3 ecosystem; that failure and breaches, while painful, are crucial learning opportunities; and that the tech community must support each other with transparency and respect.","facts":"Fun fact: Giovanni’s expertise spans from a BSc in Physics to leading security audits involving multi-million dollar vulnerabilities, showing that crossing disciplines fuels innovation in security research.","strength":"His analytical prowess allows him to identify and communicate complex security risks clearly, while his compassionate reflections demonstrate emotional intelligence rare in technical fields.","weakness":"His intense focus on deep technical detail might sometimes make communication less accessible to a broader audience, potentially limiting wider engagement.","recommendation":"To grow his audience on X, Giovanni should consider weaving more digestible, thread-based explainers and real-world impact stories into his feed, balancing technical depth with approachable language to invite broader discussion and attraction beyond the niche security community.","roast":"Giovanni spends so much time diving deep into code vulnerabilities, I’m half convinced he dreams in bug reports and wakes up whispering 'unvalidated input' to his pillow.","win":"Publishing a comprehensive deep dive on Uniswap V4 Hooks with 26 categories and 126 real-world bug examples, backed by collaborations with industry leaders and significant community engagement, stands out as a landmark achievement affirming his status as a top-tier security researcher."},"created":1763333371666,"type":"the analyst","id":"giovannidisiena"},{"user":{"id":"73929620","name":"Philipp Blum","description":"MILADY IS LOST!\nSign up for a journey. Become part of the story.\nCurrently: W3C WoT Invited expert & @bindSystems\nPreviously: crypto, big data\nGithub: citrullin","followers_count":1158,"friends_count":1534,"statuses_count":54478,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1921824849678274560/iwW2ScFl_normal.jpg","screen_name":"Citrullin","location":"","entities":{"description":{"urls":[]}}},"details":{"type":"The Analyst","description":"Philipp Blum is a deep thinker and expert in tech realms, bridging complex topics from Web of Things to social behavior with a curious, analytical lens. His prolific tweeting showcases a blend of technical insight and societal observation, inviting followers to join a thought-provoking journey. Always questioning norms, he challenges his audience to see beyond the surface with a mix of wit and data-driven perspectives.","purpose":"To unravel complex systems in technology and society, helping others understand underlying patterns and building coherent, sustainable frameworks for the future.","beliefs":"Philipp values intellectual rigor, transparency, and coherence in social and technological systems, believing that understanding and discipline prevent chaos and nonviable societal structures. He holds a strong belief in the power of informed discussion as a means to evolve collective knowledge and behavior.","facts":"Fun fact: Despite dealing with high-level tech concepts like the W3C WoT standards and big data, Philipp isn’t afraid to critique social trends and cultural phenomena with a primal twist—like the mating patterns of primates!","strength":"His ability to synthesize complex information from diverse fields and present it in a way that sparks conversation and critical thinking is unmatched. Philipp’s prolific engagement ensures that he is a constant presence in relevant tech and societal discussions.","weakness":"Sometimes his deep dives and dense analysis might fly over the heads of casual followers, and his blunt, sometimes cryptic style can alienate those who seek more straightforward content.","recommendation":"To grow his audience on X, Philipp should balance his analytical depth with more accessible explanations and engage directly with commenters to boost interactions. Using threads to break down complicated topics into digestible parts could also attract a wider crowd without diluting his message.","roast":"Philipp’s tweets hit like a brain-bending thesis defense—by the time you finish reading one, you’re either enlightened or considering a nap. Maybe lighten up a bit, or your followers will need a PhD just to keep up with the conversation!","win":"Being recognized as a W3C WoT invited expert and maintaining an active, influential presence in complex tech communities, while sustaining an authentic voice that blends science, social critique, and geek culture."},"created":1763332947633,"type":"the analyst","id":"citrullin"},{"user":{"id":"1362967156825018369","name":"土澳大狮兄BroLeon | 🔶BNB |","description":"澳洲区块链9年老韭菜，Bnbchain专家，Kaito中文区Yap No.1，爱投研爱分享爱生活爱赚钱。 绑定大狮兄币安钱包邀请码，减免10%交易手续费！ 币安钱包邀请码：X7HMTOPH OKX钱包邀请码： GOGOGO","followers_count":117035,"friends_count":3066,"statuses_count":18247,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1958379175309606912/gFvgpUGx_normal.jpg","screen_name":"BroLeonAus","location":"Melbourne, Australia","entities":{"description":{"urls":[]}}},"details":{"type":"The Analyst","description":"BroLeon is a seasoned blockchain expert with deep insights into the crypto world, particularly focused on BNB Chain and the Australian market. Known for breaking down complex crypto scandals and technical details, he combines rigorous research with a candid, no-nonsense style. His prolific output delivers a unique blend of market updates, security warnings, and industry news that keeps his followers informed and engaged.","purpose":"To educate and inform the crypto community by exposing hidden truths, analyzing market trends, and sharing actionable insights, fostering smarter investing and safer participation in the blockchain ecosystem.","beliefs":"He values transparency, vigilance, and rigorous analysis, believing that knowledge is the best defense against scams and misinformation. He holds the conviction that blockchain technology can be transformative but requires critical thinking and caution to navigate successfully.","facts":"Fun fact: BroLeon reported on a $300 million hacking incident involving AI-generated fake IDs and avatars beating human verifications — essentially crypto-level sci-fi thriller elements.","strength":"Exceptional investigative skills and the ability to distill complex blockchain events into clear, engaging narratives; highly credible in the eyes of his audience due to thorough research and data-backed commentary.","weakness":"His blunt and sometimes stark communication style can alienate casual followers or those who prefer lighter content, potentially limiting broader audience appeal.","recommendation":"To grow on X, BroLeon should experiment with shorter, punchier threads paired with visually appealing infographics or quick video explainers to make his dense analyses more accessible. Engaging more interactively by responding to comments with concise summaries could also boost community loyalty.","roast":"BroLeon tweets so much crypto doom and gloom, he’s basically the blockchain’s own version of that one friend who reads the news before breakfast and convinces everyone the sky is falling — every single day. Seriousness overload much? Lighten up, the market and your followers need a breather!","win":"Exposing and explaining the intricacies behind the DOJ's confiscation of over 150 billion USD in Bitcoin linked to a notorious crypto scammer, bringing clarity to a complex and widely misunderstood event."},"created":1763332934076,"type":"the analyst","id":"broleonaus"},{"user":{"id":"883106360","name":"Jose Luis Cava","description":"Autor del libro \"El Arte de Especular\". Curso \"On line\": \"Un Sistema de Especulación que te cambiará la Vida\". Está disponible:","followers_count":132264,"friends_count":516,"statuses_count":62818,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1046097812658827264/7MQH7rW4_normal.jpg","screen_name":"jluiscava","location":"","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"conectate.estrategiasdeinversion.com/curso-de-espec…","expanded_url":"https://conectate.estrategiasdeinversion.com/curso-de-especulacion-jose-luis-cava/","url":"https://t.co/ZdIbIzkR7A","indices":[0,23]}]}}},"details":{"type":"The Analyst","description":"Jose Luis Cava is a sharp-eyed market speculator and crypto commentator who breaks down complex financial events with clarity and intensity. Known for his critical take on market movements and digital currencies, he isn’t afraid to call out what he sees as failures or misleading narratives. With a prolific tweet count and a devoted following, he stays deeply engaged with the volatile world of cryptocurrencies and speculation.","purpose":"To empower followers with insightful, data-driven analysis that helps them navigate the highs and lows of financial markets, especially in the realm of cryptocurrencies. Jose aims to expose market manipulations and maintain transparency in a rapidly evolving digital economy.","beliefs":"Jose believes in rigorous market scrutiny, transparency, and the power of education to arm individuals against manipulation. He is skeptical of centralized control, as shown by his criticism of the digital euro, underscoring a value for personal freedom and decentralization in the financial ecosystem.","facts":"Jose has tweeted more than 62,000 times, illustrating an extreme dedication to sharing his market insights and engaging with followers regularly. He also authored 'El Arte de Especular' and offers an online course called 'Un Sistema de Especulación que te cambiará la Vida,' proving he’s invested in teaching his system to others.","strength":"Jose’s greatest strength is his ability to analyze and communicate complex market events quickly and convincingly, combined with a fearless approach to addressing market missteps or misinformation. His prolific output keeps his audience well-informed and consistently engaged.","weakness":"His blunt critiques, though justified, might occasionally alienate some followers or gatekeepers, especially in sensitive markets like crypto that are prone to hype and hype backlash. Additionally, the sheer volume of tweets could dilute some messages or contribute to follower fatigue.","recommendation":"To grow his audience on X, Jose should consider balancing his critical analysis with more interactive content such as polls or Q&A threads that invite direct follower engagement, enhancing community feel while maintaining his authoritative stance. Highlighting success stories from his course alumni could also build social proof and trust.","roast":"Jose’s tweets drop harder than Bitcoin during a market crash – you can always count on him to deliver brutal honesty so sharply, even the whales swim away faster. If relentless tweeting were a crypto token, he’d be a top 10 coin by now, but maybe slow down before your followers need their own liquidation period!","win":"Authoring 'El Arte de Especular' and creating a life-changing speculation system course marks a huge achievement, demonstrating his expertise is recognized beyond just social media and proving his impact on educating traders and investors."},"created":1763332170111,"type":"the analyst","id":"jluiscava"},{"user":{"id":"1608387570714529792","name":"Owen Lee 🦀","description":"Smart Contract Researcher || 📍🇰🇪\n\nAKA The Bread Guy 🍞\n\nObsessed with Rust 🦀","followers_count":1064,"friends_count":2878,"statuses_count":1725,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1693307372322562048/cbrSJ1BL_normal.jpg","screen_name":"0xenzo_eth","location":"","entities":{"description":{"urls":[]}}},"details":{"type":"The Analyst","description":"Owen Lee 🦀 is a sharp-minded Smart Contract Researcher who thrives on dissecting complex code and uncovering hidden bugs in the Web3 universe. Passionate about Rust and blockchain security, he combines technical expertise with a hunger for continuous improvement. Known as 'The Bread Guy,' Owen’s journey is a testament to consistent learning and seizing opportunities in the smart contract space.","facts":"Fun fact: Owen’s biggest thrills come from snagging bug bounties, proving that a solid Proof of Concept can turn into real crypto rewards!","purpose":"Owen’s life purpose is to secure the future of decentralized technologies by meticulously analyzing and safeguarding smart contracts, ensuring robust and trustworthy blockchain ecosystems for all users.","beliefs":"He believes that precision, transparency, and community collaboration are essential pillars for building secure digital spaces. Owen values persistent learning and sharing knowledge to elevate the entire Web3 landscape.","strength":"Owen’s greatest strengths lie in his analytical mindset, attention to detail, and relentless dedication to improving smart contract security. His ability to turn technical insights into actionable bug reports makes him a valuable contributor to the blockchain community.","weakness":"Sometimes, Owen’s laser focus on technical details might overshadow broader strategic communication, potentially limiting his reach beyond niche developer circles.","recommendation":"To grow his audience on X, Owen should mix his deep technical insights with relatable storytelling and bite-sized educational threads. Engaging more with the wider Web3 community through Q&As, polls, and explaining complex concepts in layman’s terms will boost followership and influence.","roast":"Owen’s like the detective who finds every tiny clue in a mystery novel—but let’s be honest, he probably re-reads the index twice before finishing the first chapter. Rust obsession aside, he might just audit his coffee before drinking it.","win":"Owen’s biggest win so far is his first valid bug bounty payout on Immunefi, marking his official entry into the rewarding world of Web3 security and proving his skills can turn code scrutiny into crypto cash."},"created":1763332032580,"type":"the analyst","id":"0xenzo_eth"},{"user":{"id":"1708492008673722368","name":"Annani","description":"👨💻Software Developer | System Design & Architecture | Personal takes on development, career, and the tech industry","followers_count":42,"friends_count":49,"statuses_count":230,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1986167164298985472/GMcozK8W_normal.jpg","screen_name":"annanidev","location":"🇪🇺 EU","entities":{"description":{"urls":[]}}},"details":{"type":"The Analyst","description":"Annani is a sharp-minded software developer who loves to dive deep into system design, architecture, and the tech industry's evolving landscape. With a knack for delivering data-driven insights and practical advice, they help followers understand the nuances of development stacks and industry trends. From debunking myths about programming languages to sharing essential Linux commands, Annani blends technical knowledge with personal takes that resonate.","purpose":"Annani’s life purpose is to decode complex technology concepts and empower developers—especially solo founders and aspiring full-stack developers—to build and ship impactful products confidently and efficiently.","beliefs":"They believe in accessibility of tech knowledge, the power of open-source tools, and that determination and hands-on experience outweigh expensive courses or credentials. Annani values clarity, practical learning, and continuous adaptation to new tech realities.","facts":"Fun fact: Annani advocates that with nothing more than a laptop and free tools like Node.js and VS Code, anyone can build real-world applications and land high-paying jobs, cutting through the noise of overpriced bootcamps and degrees.","strength":"Analytical thinking, deep technical expertise, clear communication, and the ability to provide actionable advice grounded in real-world experience. Annani stays calm under pressure, turning complex debugging into swift fixes.","weakness":"Can occasionally come off as dismissive of more traditional or slower-paced learning paths and technologies (looking at you, Java). This bluntness might alienate some audiences who prefer a more diplomatic approach.","recommendation":"To grow their audience on X, Annani should engage more with the community by joining tech conversations, responding to questions and retweets, and sharing more personal journey stories alongside their technical posts. Threading insights with relatable humor or challenges can humanize the brand and boost engagement.","roast":"Annani's tweets ship so fast, they probably dream in JSON and argue with their coffee machine about better API designs. If debugging was an Olympic sport, they'd have gold medals — but don't ask them to slow down, they're allergic to anything more than 140 characters!","win":"Their tweet analyzing the JavaScript vs Java debate sparked lively discussion and amassed tens of thousands of views, establishing Annani as a go-to voice for honest, no-fluff developer takes."},"created":1763331851291,"type":"the analyst","id":"annanidev"},{"user":{"id":"1458394754924769280","name":"MZ Gao","description":"Engineering Phd 宏观爱好者 crypto","followers_count":104,"friends_count":186,"statuses_count":649,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1977735226907598848/1WhTG5SC_normal.jpg","screen_name":"crypto_MZ_Gao","location":"","entities":{"description":{"urls":[]}}},"details":{"type":"The Analyst","description":"MZ Gao is a data-driven crypto enthusiast with a PhD in engineering, who thrives on dissecting economic cycles and market indicators. Their tweets deliver sharp, well-reasoned analyses that blend macroeconomic insights with blockchain metrics. Always skeptical of vague narratives, MZ Gao champions clarity and factual evidence in the crypto discourse.","purpose":"To empower the crypto community by providing rigorous, evidence-based analysis that cuts through hype and fear, helping followers make informed investment decisions and understand market dynamics.","beliefs":"MZ Gao values transparency, empirical data, and intellectual honesty, believing that clear, objective analysis is essential to avoid emotional manipulation in markets. They mistrust ambiguous ‘neutral’ opinions and instead root their views in solid economic and on-chain fundamentals.","facts":"Fun fact: MZ Gao uses advanced market indicators like PMI cycles and RSI highs to predict Bitcoin price peaks—tools not commonly found in everyday crypto conversations!","strength":"Exceptional analytical skills with the ability to connect macroeconomic indicators to crypto price movements, plus a talent for clear, detailed explanations that educate and engage a knowledgeable audience.","weakness":"Sometimes their deep dives into complex metrics might intimidate or alienate casual followers who prefer simpler narratives, potentially limiting broader appeal.","recommendation":"To grow their audience on X, MZ Gao should mix accessible threads summarizing key insights with their technical analyses and engage regularly with crypto communities by answering questions and simplifying complex concepts.","roast":"MZ Gao probably dreams in RSI charts and wakes up asking if Bitcoin’s macro cycle finally bottoms before breakfast—remind us to invite you to parties once you learn to market without a spreadsheet!","win":"Successfully identified and posted insights on Bitcoin’s cyclical peaks using a unique blend of PMI and RSI data, providing followers with a clearer view of market timing beyond traditional four-year crypto cycles."},"created":1763331799057,"type":"the analyst","id":"crypto_mz_gao"},{"user":{"id":"1886592559000264704","name":"Theo","description":"stanford // robots","followers_count":183,"friends_count":528,"statuses_count":586,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1955632422499889152/430dFXnE_normal.jpg","screen_name":"Theonash_","location":"Palo Alto, CA","entities":{"description":{"urls":[]}}},"details":{"type":"The Analyst","description":"Theo is a Stanford robot enthusiast who blends curiosity with a critical eye, especially on tech and robotics trends. With a subtle blend of humor and skepticism, they explore tech's impact on our daily lives in a smart, almost conspiratorial tone. Their tweets offer insightful commentary layered with a dash of wit about the future of robotics and AI.","purpose":"Theo's life purpose seems to be to dissect and demystify technology, advocating for transparency and ethical innovation in robotics and AI. They aim to encourage thoughtful discussions on how emerging tech intersects with privacy and user experience.","beliefs":"Theo likely values innovation grounded in responsibility and is wary of unchecked corporate influence on personal data and daily life. They believe in the power of detailed engineering but hold a firm stance on safeguarding user autonomy and privacy.","facts":"Fun fact: Despite their keen admiration for cutting-edge engineering, Theo can't help but mock the 'scary' vibes robots sometimes give off, proving they have a playful side amid the tech obsession.","strength":"Their greatest strength lies in their analytical mindset and ability to articulate complex tech issues with clarity and subtle humor. Theo's skepticism keeps their audience grounded while sparking meaningful conversations.","weakness":"Their critical tone might occasionally alienate followers who prefer a more optimistic or promotional view of technology. Also, lacking a clear follower count suggests room to grow their community influence.","roast":"Theo's idea of fun probably involves over-analyzing a robot's handshake and writing a thesis on why it feels 'slightly too firm'—all while secretly wishing the bots were just less intimidating and more huggable.","win":"Successfully sparked nuanced discussions around tech ethics and product design, adding a fresh voice that balances admiration with healthy skepticism.","recommendation":"To grow on X, Theo should engage more directly with emerging robotics communities and participate in relevant Twitter Spaces or threads. Balancing technical insights with more approachable content, like bot memes or quick takes, could broaden their audience while maintaining authenticity."},"created":1763331193335,"type":"the analyst","id":"theonash_"},{"user":{"id":"1443890766120632321","name":"老白玩币💯🌊RIVER","description":"6年老韭菜 ｜蓝鸟会成员Bird｜合作請私訊 \n\nTG：@laobaibai123\nSunperp注册：https://t.co/WgqV7Mkx3f","followers_count":31901,"friends_count":1224,"statuses_count":13002,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1886690291064918016/rvb5tGs8_normal.jpg","screen_name":"LaobaiBTC","location":"Hong Kong","entities":{"description":{"urls":[{"display_url":"sunperp.com/futures/invite…","expanded_url":"https://www.sunperp.com/futures/invite?invitecode=6b622223https://www.sunperp.com/futures/invite?inv","url":"https://t.co/WgqV7Mkx3f","indices":[52,75]}]}}},"details":{"type":"The Analyst","description":"老白玩币💯🌊RIVER is a seasoned crypto enthusiast with a deep analytical mind, dissecting complex DeFi systems and narratives with data-driven precision. Known for sharp insights into market trends and smart investing strategies, they blend technical expertise with community engagement. Their tweets are a treasure trove of knowledge for anyone seeking to understand the evolving landscape of blockchain and crypto economics.","purpose":"To demystify the complexities of DeFi and crypto by providing clear, logic-based analysis that helps followers make informed investment decisions and understand the deeper mechanisms of emerging blockchain projects.","beliefs":"Believes in the power of transparency, data-backed decision making, and thoughtful risk management in the crypto space. Values integrity and education over hype, trusting that true progress comes from understanding fundamentals rather than chasing quick wins.","facts":"Fun fact: Despite being a self-proclaimed 'old leek' (experienced trader who has endured many market fluctuations), 老白玩币 remains optimistic and productive, consistently tweeting over 13,000 times—showing dedication and resilience in a notoriously volatile market.","strength":"Exceptional analytical skills allow him to break down complex financial models and blockchain projects into understandable insights, building credibility and trust in the crypto community.","weakness":"Sometimes gets caught up in the technical intricacies and data, which might make his content less accessible to casual followers who are new to crypto or less technically inclined.","recommendation":"To grow his audience on X, 老白玩币 should blend his technical insights with more beginner-friendly threads and engaging storytelling that invite newcomers into his world. Leveraging visuals like charts or short explainer videos could amplify reach and retention among a broader crypto audience.","roast":"For someone with 13,000 tweets, you'd think 老白玩币 could finally crack the secret to adding points in that elusive Airdrop game—maybe instead of crunching numbers, try asking a newbie once in a while? 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