Get live statistics and analysis of AntiDoc | Mass Mentor's profile on X / Twitter
|| Get Jacked, Get Lean, Get There Faster || Anabolics, Training, Nutrition || Disciplined Hedonism || DM to work with me 1-on-1 || never medical advice ||
333following31kfollowers
The Entertainer
AntiDoc | Mass Mentor is a high-energy fitness maven who keeps their audience engaged with a mix of humor, raw fitness talk, and candid insights about training, nutrition, and the art of getting jacked. With over 27,000 tweets, they create a vibrant community that blends disciplined hedonism with real talk on performance enhancement. Their content is a spicy cocktail of controversial takes, gym anecdotes, and practical advice that feels like chatting with your most outspoken workout buddy.
AntiDoc tweets more reps than your average gym bro lifts weights â at this rate, their fingers must be jacked too. If only their tweets came with a rest day, we'd all be less exhausted scrolling!
Creating viral fitness tweets that spark heated debates and engagement, such as the one questioning natural physique attainability which amassed over 4 million views and 15,500 likes.
To inspire and entertain fitness enthusiasts by debunking myths, sharing brutally honest insights on training and supplements, and encouraging disciplined yet enjoyable paths to physical excellence.
AntiDoc lives by disciplined hedonism, valuing a balance between pushing limits and enjoying lifeâs pleasures. They believe in transparency about fitness and supplementation, questioning mainstream narratives and encouraging self-experimentation.
Relentless content creation combined with a sharp wit and a no-nonsense approach makes AntiDoc stand out, effortlessly captivating their audience with authentic and relatable fitness storytelling.
Their blunt and often provocative style might alienate more sensitive followers or those new to fitness, and the sheer volume of tweets risks overwhelming or diluting the impact of individual messages.
Focus on more strategic thread series that combine story-driven content with actionable fitness tips to deepen audience connection. Use X Spaces for live Q&A sessions to harness their natural conversational charm and build real-time engagement.
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Like, I didnât know you were a p*ssyâ\n\nBrutal.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,55],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1904158248631996622","view_count":554558,"bookmark_count":419,"created_at":1742821678000,"favorite_count":5924,"quote_count":45,"reply_count":182,"retweet_count":112,"user_id_str":"1729904500247326720","conversation_id_str":"1904158248631996622","full_text":"A sub-5â10 guy benching 315 is like a 6â6+ guy dunking.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1906114890349097432","view_count":441852,"bookmark_count":749,"created_at":1743288178000,"favorite_count":5043,"quote_count":35,"reply_count":95,"retweet_count":193,"user_id_str":"1729904500247326720","conversation_id_str":"1906114890349097432","full_text":"The deep state doesnât want you to know that the pull-out method works perfectly fine.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,271],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1898589989425877050","view_count":505143,"bookmark_count":2600,"created_at":1741494102000,"favorite_count":4106,"quote_count":17,"reply_count":131,"retweet_count":198,"user_id_str":"1729904500247326720","conversation_id_str":"1898589989425877050","full_text":"Magnesium is one of the few supplements that actually does (very well) what everyone drones on about.\n\nEveryone is deficient and if you donât feel anything youâre not taking enough.\n\nI know this isnât anything new, but if you havenât tried titrating up to huge amounts of magnesium yet, I would highly recommend it.\n\nIâd double highly recommend it to caffeine, nicotine, and PED enjoyers. 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will not dramatically change the way your physique looks.\n\nYou will just turn into a bigger version of your natural physique.\n\nIf you want to meaningfully change how your physique actually looks, you need to do that via editing your training, not your drug protocol.\n\nThe reason Arnold is Arnold, and cbum is cbum, is that their proportions are âprettyâ for lack of a better term.\n\nFor some, that comes naturally. For others, you need to really train your way to a more proportionate build.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,205],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1836869660257460681","view_count":362563,"bookmark_count":1224,"created_at":1726778829000,"favorite_count":3106,"quote_count":21,"reply_count":97,"retweet_count":134,"user_id_str":"1729904500247326720","conversation_id_str":"1836869660257460681","full_text":"âMy genetics suck.â\n\n- 5 1/2 hours of sleep\n- 1/4 gallon of water per day\n- 100g protein\n- âlow carbâ\n- dessert after every meal\n- vapes\n- gym 3 days per week\n- 5,600 steps per day\n- meat with 1 or 2 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Forearms are similar.\n\nThe difference between my brand of retard, and yours, is I do it for 30 thousand people, and you for pretty much none. Iâll probably come see you this week so you can make me a frosty.","in_reply_to_user_id_str":"1853245974610915328","in_reply_to_status_id_str":"1980009136214474771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,262],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1761090880201527296","name":"Thomas Carlyle âď¸","screen_name":"EagleCross1776","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"EagleCross1776","lang":"en","retweeted":false,"fact_check":null,"id":"1980073240958824492","view_count":467,"bookmark_count":0,"created_at":1760921223000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@EagleCross1776 I havenât, but I was under the impression he basically just records his life constantly and has to entertain.\n\nDoesnât seem conducive to results so that plus massive gyno explosion points to enhanced. But itâs not ridiculous to think heâs natural","in_reply_to_user_id_str":"1761090880201527296","in_reply_to_status_id_str":"1980071732032557368","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,175],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1563624922596773888","name":"ק×××","screen_name":"kobepoole19o5","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kobepoole19o5","lang":"en","retweeted":false,"fact_check":null,"id":"1980071554403999753","view_count":1137,"bookmark_count":0,"created_at":1760920821000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@kobepoole19o5 Steroids would definitely give you acne? Have you ever looked at a pro bodybuilding lineup? Theyâre natural?\n\nYou donât have any idea what youâre talking about.","in_reply_to_user_id_str":"1563624922596773888","in_reply_to_status_id_str":"1980069889852522885","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,45],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1980404004883669251","view_count":2603,"bookmark_count":0,"created_at":1761000083000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"And I forgot to even mention the fat burning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1980402995377365246","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"822559070490071042","name":"Mike đşđ˛","screen_name":"VegasMike27","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"VegasMike27","lang":"en","retweeted":false,"fact_check":null,"id":"1980419846476296661","view_count":882,"bookmark_count":0,"created_at":1761003860000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@VegasMike27 Midwits love that talking point","in_reply_to_user_id_str":"822559070490071042","in_reply_to_status_id_str":"1980419405361344920","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1934787807001591808","name":"Tom Roth","screen_name":"Tommy__Roth","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"Tommy__Roth","lang":"en","retweeted":false,"fact_check":null,"id":"1980417232883864062","view_count":1016,"bookmark_count":0,"created_at":1761003237000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@Tommy__Roth The combo of the gods","in_reply_to_user_id_str":"1934787807001591808","in_reply_to_status_id_str":"1980416708906217756","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,13],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"261944775","name":"BAP","screen_name":"doubleJ200","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"doubleJ200","lang":"qme","retweeted":false,"fact_check":null,"id":"1980409481159983393","view_count":1295,"bookmark_count":0,"created_at":1761001389000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@doubleJ200 đ¤","in_reply_to_user_id_str":"261944775","in_reply_to_status_id_str":"1980407661557608772","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3082538598","name":"GarageGymDad","screen_name":"garage_gym_dad","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"garage_gym_dad","lang":"en","retweeted":false,"fact_check":null,"id":"1980412378320871707","view_count":950,"bookmark_count":0,"created_at":1761002079000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@garage_gym_dad And off the back of a super deep diet","in_reply_to_user_id_str":"3082538598","in_reply_to_status_id_str":"1980412106894880871","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,61],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"803686961827422208","name":"O'Reilly đŞđĽŠ","screen_name":"nbsorei","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"nbsorei","lang":"en","retweeted":false,"fact_check":null,"id":"1980418486863294558","view_count":620,"bookmark_count":1,"created_at":1761003536000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@nbsorei Bad gh or youâre escalating too quickly, most 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Will probably write about my tinkering","in_reply_to_user_id_str":"3308228060","in_reply_to_status_id_str":"1980410582940713025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,61],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"486323183","name":"rich west","screen_name":"CVRBONAD0","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"CVRBONAD0","lang":"en","retweeted":false,"fact_check":null,"id":"1980411858457944164","view_count":657,"bookmark_count":0,"created_at":1761001955000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@CVRBONAD0 Great for it.\n\nBut make sure BP doesnât go too low","in_reply_to_user_id_str":"486323183","in_reply_to_status_id_str":"1980411643864736209","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,82],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1277661276655796224","name":"Nick","screen_name":"jnsmith_18","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"jnsmith_18","lang":"en","retweeted":false,"fact_check":null,"id":"1980413495675093322","view_count":611,"bookmark_count":0,"created_at":1761002346000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@jnsmith_18 Gh will not give you acne or moodiness. 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Stability\n\nWhere most of them would say a more stable exercise is a better exercise, I would say a more stable exercise is an EASIER exercise.\n\nIf you canât get the hang of a movement, or youâre having trouble feeling a certain muscle, a more stable exercise like a machine variant can help you feel what properly using a certain muscle groups feels like.\n\nThis then can translate to other movements.\n\n2. Stimulus:fatigue ratio \n\nWhereas most of them will use this justification to scrap any hard movement for a machine, I would say it contributed Rocco text when selecting your exercises.\n\nIf youâre doing deadlifts, then barbell rows, then underhand barbell rows, then dumbbell rows, youâre probably going to be a lot worse off than if you swap out a few of the more taxing exercises for more stable ones that are better able to place max tension on the target muscle.\n\nAn example in this case would be swapping those underhand bb rows for some cable rows, or a machine low row. \n\nItâs more taxing, both mentally and physically, and more difficult to beat previous lifts when youâre exhausted and needing to work hard to stabilize every exercise. Mix it up.\n\n3. Kelso shrugs\n\nThey love kelso shrugs. You should love kelso shrugs. We all love kelso shrugs.\n\n4. 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I think there are way more people cutting sets short, or getting sloppy, because they have more to rely on after, than there are people that donât train with enough volume.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1981750272322920920","view_count":12994,"bookmark_count":7,"created_at":1761321058000,"favorite_count":82,"quote_count":1,"reply_count":5,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1981750272322920920","full_text":"Itâs okay to not âfeelâ something your taking, in fact, itâs pretty common.\n\nYou probably see people raving about how great this and that feels, and when you donât get the same, you get discouraged.\n\nBut most people havenât trained that muscle enough, per se.\n\nYou donât need to feel caffeine for it to work.\n\nYou donât need to feel testosterone for it to work.\n\nâFeelingâ something can be every bit as indicative that youâre getting side effects as it is that itâs working.\n\nMost things probably arenât going to flip a switch that makes you a different person, or totally altered, like alcohol or marijuana might.\n\nThis is especially risky when using PEDs. There are much better metrics for assessing the effectiveness of anything.\n\nProductivity, how others perceive you, concrete work done, hormone markers, etcâŚâ all better and more reliable than âfeeling.â\n\nOn a similar note, when tinkering with anything mind-altering. 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It possible to dose at any milligram amount youâd like.\n\nThe ingredient that made the old school pre-workouts kick like a horse onâŚwell, dmaa, at any dose youâd like.\n\nAntidoc10 saves you 10% off at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983590572251083127","view_count":17320,"bookmark_count":25,"created_at":1761759820000,"favorite_count":107,"quote_count":3,"reply_count":18,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1983590572251083127","full_text":"Chronic stimulant abuse can be every bit as dangerous as PED abuse.\n\nEveryone knows steroids are dangerous, but a lot of the people on here that clutch their pearls at the thought of using exogenous testosterone or growth hormone, are joking about how their heart is going to explode because they take down 8 coffees and a can of zyns everyday.\n\nThis is markedly more dangerous for a PED user. Steroids already increase adrenaline, some more than others. Add high bodyweight and various stimulants to the equation, and you basically have a synergistic anti-health cocktail.\n\nAs always, dose makes the poison, but itâs not like all of this is ever going to be GOOD for you.\n\nSo hereâs what you can do:\n\n- consistent, at least moderate intensity, cardio\n\n- manage water retention via diet, estrogen modulation, potassium intake, water intake, and maybe an ARB if it makes sense\n\n- isolate stimulant use to the smallest window of the day that youâre able \n\n- stick to shorter half-life stimulants \n\n- use a beta blocker like Nebivolol \n\n- donât stack a bunch of wet compounds (sorry test/deca/dbol bulk stack of the gods)\n\nIf you want to get huge, youâre going to have to take risks. But that doesnât mean you should throw caution to the wind and accept every risk. 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5-amino-1mq has returned at ER\n\nYou know what the 5-amino does (according to research).\n\nIt basically prevents the breakdown of NAD+, keeping more of it circulating and available for the test subjectâs body to use, which helps to:\n\n- create more mitochondria\n- burn more fat\n- break through fat loss plateaus\n- yield anti-aging benefits\n- provide hair growth/regrowth benefits \n- provide additional energy, mental and physical\n\nThis is now far more bioavailable with the injectable formulation, so it takes fewer total milligrams to accomplish the same job.\n\nAlways begin your research with a low dose and adjust accordingly.\n\nAs always, code antidoc10 will save you 10% off at checkout at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***\n\nCOA:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983727803565818240","quoted_status_permalink":{"url":"https://t.co/YhdVoQXsAw","expanded":"https://twitter.com/tribe_zero/status/1983727803565818240","display":"x.com/tribe_zero/staâŚ"},"retweeted":false,"fact_check":null,"id":"1983754251491766577","view_count":44512,"bookmark_count":5,"created_at":1761798844000,"favorite_count":153,"quote_count":8,"reply_count":27,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1983754251491766577","full_text":"Itâs one thing to poke fun at me, but donât insult my clients.\n\nâSo embarrassing broâ\n\nYes they make enough money to outsource their fitness info and pay me some to make a real change, unlike whatever that is in your pinned tweet.\n\nI have endless transformations posted and even more that I havenât posted for the simple fact that I essentially have new ones every time Iâd like more clients. That works really well, which I think is why you, and maybe some others, have been lashing out.\n\nMy information, testimonials, and picture proof, are all so good that nobody cares what I look like. \n\nThereâs a reason I garner this much attention and youâre only even kind of anybody because of whose pocket you clutch, who by the way, sent me one of his programs early to get my thoughts. I still have the DM.\n\nI also have dms from a coach you definitely approve of asking me where to learn about anabolics.\n\nI choose who sees me, and plenty of people have. Kobra has, Htd has, Beest has (heâs bigger than everyone on here and literally works with me upon HIS offer), people at ER have, Iâve lifted with clients, and Iâve shared pictures with others. I get to pick, unlike everyone else, because Iâm interesting and I teach well. \n\nYou can say that I donât, or that I steal information from other people, but then youâd have to find where Iâve done so.\n\nYou can say âwe all listen to bodybuilding podcasts! We all were on forums!â And thatâs true, but none of them have the client pics to back it up. \n\nMany of those same people still steal my tweets.\n\nYou could also say that maybe I am just pumping people full of drugs, since Iâm a âdrug guyâ and talk about that stuff more than some others. \n\nBut nobody has been hurt, and nobody has a story about me pushing them harder than they want, endangering them, or coercing them into taking anything.\n\nIn fact, Iâve had plenty of complaints that I wonât push the envelope more, publicly, on here.\n\nI know more than you. Iâm better at what I do than you, should you try. Iâve posted more transformations than anyone on this app that I know of. Iâm not saying Iâm the best, but Iâm indisputably the real deal. It all speaks for itself.\n\nYou can continue to run to Yukon or Ox or whomever but theyâve also been complimentary, and Iâve helped out Yukon before. Dooks consistently sends me clients and sent me a dm on his old account praising my knowledge. I know you donât mind him.\n\nTons of people here, all more respectable than you, have asked me for help, and can attest, whether they want to get in the middle of this or not. I donât need to cry to them because, again, I have proof.\n\nAnyone can scroll through every fitness account here. Iâm one of the best and most helpful.\n\nI am a coach. \n\nIâve changed my life over the course of the last year coaching. I am big, but it doesnât matter at all because my clients get exactly what they pay for, only to be insulted by an angry little nobody, whoâs done nothing for anyone, then hides behind other accounts.\n\nThat is 50x more embarrassing than getting what you pay for.\n\nI could understand the criticism if there werenât so much proof.\n\nBut itâs too late now.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1983916644549226791","view_count":135,"bookmark_count":0,"created_at":1761837562000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1983876224150892855","full_text":"@moneybig2022 Weâve got a lot of gym class non-participants in this school","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1983876224150892855","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984040803627626852","view_count":504,"bookmark_count":0,"created_at":1761867163000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes Thank you. I appreciate it bro.","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":36,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984128894040154330","quoted_status_permalink":{"url":"https://t.co/Xpbw5NBI39","expanded":"https://twitter.com/exfatloss/status/1984128894040154330","display":"x.com/exfatloss/statâŚ"},"retweeted":false,"fact_check":null,"id":"1984135334452421035","view_count":8563,"bookmark_count":10,"created_at":1761889701000,"favorite_count":61,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"Even if this is true, it doesnât really have to be permanent right? \n\nGet lean once, or at least lean enough with the help of something like a glp-1 if needed.\n\nThen youâre insulin sensitive enough to put on substantial amounts of muscle. Stay on the glp-1 for a bit if you need.\n\nGet off, see if itâs enough to eat what you want without blowing it all up, repeat until youâre muscular enough to accommodate your appetite.\n\nI know appetite goes up with muscle gain, but I havenât seen many cases where it totally outpaces what one can put on naturally.\n\nEven if it does, low intensity cardio regimen plus all the muscle mass can almost certainly be enough for the obese appetite.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984069699802423787","view_count":3104,"bookmark_count":0,"created_at":1761874053000,"favorite_count":38,"quote_count":1,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984069699802423787","full_text":"https://t.co/lPfvjClss8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984306966186074382","view_count":11887,"bookmark_count":29,"created_at":1761930622000,"favorite_count":61,"quote_count":1,"reply_count":14,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"RETATRUTIDE FLASH SALE\n\nRight now Reta (called glp-rt on the site below) is 20% off with code antidoc10\n\nYouâve heard about it as nauseam.\n\nYouâve seen the ridiculous feats itâs capable of.\n\nPick yours up at a very rare discounted price until midnight central time.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1635712324307746816","name":"BowTiedNeuron | Neuroscientist","screen_name":"BowTiedNeuron","indices":[188,202]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1984326038294249790","quoted_status_permalink":{"url":"https://t.co/RHSGI8Oyv0","expanded":"https://twitter.com/aja_cortes/status/1984326038294249790","display":"x.com/aja_cortes/staâŚ"},"retweeted":false,"fact_check":null,"id":"1984328151057527214","view_count":11417,"bookmark_count":31,"created_at":1761935672000,"favorite_count":55,"quote_count":0,"reply_count":6,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1984328151057527214","full_text":"Rhodiola was massive on here a few years ago. Granted, so was a lot of other trash.\n\nBut 3% salidrosides extract is a great addition to any focus/productivity stack. Stims, or stim free.\n\n@BowTiedNeuron had a good write up on it iirc. \n\nIf I find it Iâll link it in the replies.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984238963469508674","quoted_status_permalink":{"url":"https://t.co/tBB6IfRQm7","expanded":"https://twitter.com/troopah_matt/status/1984238963469508674","display":"x.com/troopah_matt/sâŚ"},"retweeted":false,"fact_check":null,"id":"1984315236174692592","view_count":7991,"bookmark_count":4,"created_at":1761932593000,"favorite_count":46,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984315236174692592","full_text":"The âmagicâ of cycle design is more about getting in the least that lets you grow and not facing side-effects, than it is picking things you best respond to in terms of gains.\n\nSynergy is real. There are combinations that work very well together, which allow you to use even less of each compound, or tolerate said compounds better.\n\nThe idea is to be in great health, feel great, and give yourself the best ENVIRONMENT to grow.\n\nIf youâre constantly swinging wildly between rage, euphoria, and depression, you might have really hard training sessions, but itâs horrible for you as it pertains to making good decisions like sticking to your plan and ticking all of the boxes training, nutrition, and sleep-wise. \n\nNobody serious will dispute the fact that those matter the most.\n\nI made a post recently about how it can be a really good thing to not âfeelâ what youâre taking. \n\nThis is the reason why.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1984302440045330886","view_count":5004,"bookmark_count":7,"created_at":1761929542000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1984302440045330886","full_text":"Some of the very best programming goes totally unnoticed, or doesnât make sense at first.\n\nOpportunities to give a little extra love to weak points (like more underhand pulling on back day for weaker biceps);\n\nExercise selection that serves multiple purpose such as a hard set as well as a warm up for an exercise that requires a little more blood flow (like leg curls to warm up the knees before squat movements);\n\nSmall tweaks in technique to hit the muscle a little bit differently (like maintaining a neural grip on single arm cable rows vs. twisting);\n\nPlaying with different resistance curves as different points in the workout (like using movements that are hardest in the stretched position, at the end of your workout to force even more blood into the target muscle)âŚ\n\nA lot these tricks are common, but a lot still go unnoticed and unappreciated because hardly anyone knows what theyâre looking for.\n\nYou donât need a âperfectâ program, but itâs asinine to pretend they all work just the same. \n\nPart of great programming is the psychological factor and coaxing out extreme output naturally.\n\nThis is one of those times a few +1%s can really compound over years into lbs of extra muscle.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1984059214529237319","view_count":232,"bookmark_count":0,"created_at":1761871553000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@LawrenceElliots Thank you. I have a lot of respect for you as a unique mind and an educator. I really appreciate it.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1984057712599081447","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[32,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]},{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[15,31]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1984111832010047731","view_count":81,"bookmark_count":0,"created_at":1761884098000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@CoffeeBlackMD @LawrenceElliots Maybe in a lake on a cool night. I sweat a lot.đđ¤","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1984098138165289134","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,282],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1984139229954502999","view_count":165,"bookmark_count":0,"created_at":1761890630000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"@BhavanChand Thanks. Itâs at least an honest attempt to answer the âeat less more more doesnât work because working out makes me hungryâ problem.\n\nOf course the whole form new habits and eat different foods thing works fine. But if it didnât, this should be an okay answer, I think.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1984138474686234853","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]},{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[17,28]}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984277618221609041","view_count":12,"bookmark_count":0,"created_at":1761923624000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@drmarlonperalta @AJA_Cortes Thanks bro","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984213634168541264","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"eliteresearchusa.com/products/glp-râŚ","expanded_url":"https://eliteresearchusa.com/products/glp-rt/?code=ANTIDOC10","url":"https://t.co/l4Pw0AcQ4l","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984306969071546715","view_count":2041,"bookmark_count":1,"created_at":1761930622000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"https://t.co/l4Pw0AcQ4l","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1984306966186074382","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9SxXpYTE6b","expanded_url":"https://x.com/antidoc32/status/1984308021695057923/photo/1","ext_alt_text":"Ekoi 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small","in_reply_to_user_id_str":"1438194416221630466","in_reply_to_status_id_str":"1984419661405139047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854180703518257154","name":"Atlas","screen_name":"a7las1984","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"a7las1984","lang":"en","retweeted":false,"fact_check":null,"id":"1984416478939017377","view_count":864,"bookmark_count":0,"created_at":1761956731000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@a7las1984 You dump the orange juice in the bowl?","in_reply_to_user_id_str":"1854180703518257154","in_reply_to_status_id_str":"1984415217150017659","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445799200709558274","name":"Sticky","screen_name":"lynssss3125","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"lynssss3125","lang":"en","retweeted":false,"fact_check":null,"id":"1984418579861708859","view_count":584,"bookmark_count":0,"created_at":1761957232000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@lynssss3125 Get em in the bowl","in_reply_to_user_id_str":"1445799200709558274","in_reply_to_status_id_str":"1984417573010870414","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1303361548321263619","name":"Brosa Parks","screen_name":"Parabellum2021","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Parabellum2021","lang":"en","retweeted":false,"fact_check":null,"id":"1984425246313587091","view_count":551,"bookmark_count":0,"created_at":1761958822000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Parabellum2021 Cereal of choice ser?","in_reply_to_user_id_str":"1303361548321263619","in_reply_to_status_id_str":"1984423702789046626","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399776997031743489","name":"L i a m","screen_name":"LiamCristiano","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"LiamCristiano","lang":"en","retweeted":false,"fact_check":null,"id":"1984466417887166568","view_count":458,"bookmark_count":0,"created_at":1761968638000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@LiamCristiano I donât know anybody that has trouble hitting that pesky sodium target","in_reply_to_user_id_str":"1399776997031743489","in_reply_to_status_id_str":"1984466069285720541","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"913052724010405888","name":"HiRO (Beast Arc)","screen_name":"realhirogames","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"realhirogames","lang":"en","retweeted":false,"fact_check":null,"id":"1984596852696633790","view_count":138,"bookmark_count":0,"created_at":1761999736000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"That is the perfect bulking meal for my grandma, who doesnât have enough muscle to accommodate some carbohydrates.\n\nBeyond a small portion of your calories,(50-60g for most people), it doesnât make much sense to add more fat unless for some reason the carbs make adherence too difficult.","in_reply_to_user_id_str":"913052724010405888","in_reply_to_status_id_str":"1984595294751764523","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1713768743451627520","name":"Lochie","screen_name":"Lochie1132793","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Lochie1132793","lang":"en","quoted_status_id_str":"1983282501440463147","quoted_status_permalink":{"url":"https://t.co/xS0Wec1IsV","expanded":"https://twitter.com/america1st2024/status/1983282501440463147","display":"x.com/america1st2024âŚ"},"retweeted":false,"fact_check":null,"id":"1984464685350142136","view_count":514,"bookmark_count":0,"created_at":1761968225000,"favorite_count":4,"quote_count":1,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Lochie1132793 Unfortunately you are ngmi","in_reply_to_user_id_str":"1713768743451627520","in_reply_to_status_id_str":"1984463320011985086","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1452660199483838465","name":"Harry","screen_name":"Harry35036161","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Harry35036161","lang":"en","retweeted":false,"fact_check":null,"id":"1984438938829042012","view_count":262,"bookmark_count":0,"created_at":1761962086000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Harry35036161 We got one","in_reply_to_user_id_str":"1452660199483838465","in_reply_to_status_id_str":"1984438652458737901","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":0,"startTime":1762041600000,"endTime":1762128000000,"tweets":[]},{"label":"2025-11-04","value":14,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985287886040608959","quoted_status_permalink":{"url":"https://t.co/NQgFt0Arq8","expanded":"https://twitter.com/helios_movement/status/1985287886040608959","display":"x.com/helios_movemenâŚ"},"retweeted":false,"fact_check":null,"id":"1985396671975735553","view_count":23336,"bookmark_count":17,"created_at":1762190428000,"favorite_count":122,"quote_count":1,"reply_count":8,"retweet_count":10,"user_id_str":"1729904500247326720","conversation_id_str":"1985396671975735553","full_text":"What Iâm seeing is probably pretty substantially different than what the average person is seeing, content-wise, especially regarding steroid use.\n\nBut thereâs not any single person that is âafraid to mention downsidesâ unless theyâre selling them (that is very few).\n\nThe reasons people that have been using steroids for a long time will tell you not to are one or multiple of the following:\n\n1. Information surrounding gear-use was terrible, nobody knew what they were doing, and it led to a lot of avoidable health complications\n\n2. They feel as though theyâve âearnedâ their PEDs and others havenât.\n\n3. They donât understand the actual ramifications of steroid use and where the danger actually comes from. They just know I they can be quite dangerous and donât understand why, so they err on the side of âthese very bad donât ever use.â\n\nNow, people can be pretty dumb and impulsive. Dumb and impulsive + steroids is a losing combo.\n\nWeâve seen it here with people taking way more than they need (1+ grams of androgens per week and naturally attainable muscle mass), horrendous compound choice, no capacity to train hard, etcâŚ\n\nThose are the guys that, no doubt, in 20 years will be telling everyone how terrible steroids are.\n\n(For clarity, I want to mention, I donât think everyone should use steroids. I think an awful lot of people would be better off never touching them, but I donât blame the steroids for that.)\n\nIn an IDEAL world, everyone actually understands the risk, knows how to stay healthy, knows what to look at to make sure, has the means to do everything right, and then makes a decision that lines up with their goals and risk tolerance.\n\nIn this, again, fairytale world, a much larger proportion of people would be using steroids and THAT would absolutely be a massive net positive for society.\n\nMore happy people, more hormonally well people, more good looking people, more healthy people, more energy, more positive emotion, more men being men, more women being women, more kids, and less tolerance for all of the shit weâve put up with over the last 10 years or so.\n\nBut lumping everyone using steroids into one basket makes no sense at all.\n\nThe third year sporadic lifter that hasnât even put on 15lbs of muscle, then decides he needs 1500mg of gear per week;\n\nIs nothing like the 10th year lifter that has logged every meal and lift for the last 5 years and decides he wants to start titrating up to 500mg of test per week and go from there.\n\nGranted, most people are the former. But it is only becoming less and less and less the more the conversation is had honestly.\n\nSteroids are bad for low iq, low impulse control people that donât do their homework.\n\nSteroids are among the best tools, if not the best, for the ambitious, high agency, diligent individuals. The more of this kind of person uses them, the better off we all are.\n\nSo proper, rational, honest education and discussion must continue. \n\nThe fear mongering followed by the realization that theyâve been lied to, is what causes people to incorrectly double down and hurt themselves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985333137300205616","quoted_status_permalink":{"url":"https://t.co/YI5RUbcJzN","expanded":"https://twitter.com/kobrasportsmed/status/1985333137300205616","display":"x.com/kobrasportsmedâŚ"},"retweeted":false,"fact_check":null,"id":"1985372369603661977","view_count":25536,"bookmark_count":49,"created_at":1762184634000,"favorite_count":76,"quote_count":0,"reply_count":6,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1985372369603661977","full_text":"âAntiDoc man I love all the tweets about overhead tricep work and preacher curls, but my elbows havenât been able to handle either of those in monthsâ\n\nIâve heard some variation of the above literally over one hundred times since being on here. \n\nThatâs before mentioning all of the shoulders and knees.\n\nIn the past, I would say go to kobra and heâll fix it (he always does), but now you donât even have to do that.\n\nGrab the toolkit for less than your order at chipotle per month, work through the aches and pains with an actual plan, and have your eyes opened to the magic of actual, legitimate rehab. Turns out, it beats âice it and take a few days offâ by a good margin.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":127,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985531570225365207","view_count":19417,"bookmark_count":13,"created_at":1762222590000,"favorite_count":70,"quote_count":4,"reply_count":75,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985531570225365207","full_text":"Whatâs your most strongly held fitness/nutrition belief, that has zero scientific backing?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,284],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985799585512718450","view_count":36365,"bookmark_count":38,"created_at":1762286490000,"favorite_count":232,"quote_count":5,"reply_count":31,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1985799585512718450","full_text":"We can argue about steroids all day, but we should all agree that for the depressed, fat, defeated, incel-typeâŚ\n\nSteroids are the answer.\n\nI used to talk about this all the time.\n\nYoung men canât get any â> given horrible advice â> anger â> ruminatingâ> black-pilled â> downstream societal breakdown via declining birth rates, hatred of women, escapism, etcâŚ\n\nI have yet to hear a decent argument against the incel hormone âHail Maryâ so to speak. \n\nIf these people have already given up, what is there to lose?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985853406788141546","view_count":9539,"bookmark_count":2,"created_at":1762299322000,"favorite_count":74,"quote_count":1,"reply_count":21,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985853406788141546","full_text":"You guys have been way too horny lately.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":7,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986208009866125507","view_count":12314,"bookmark_count":5,"created_at":1762383866000,"favorite_count":55,"quote_count":2,"reply_count":7,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986208009866125507","full_text":"Food addiction is extremely real and more prevalent than ever.\n\nWhether itâs lack of happiness elsewhere, itâs engineered too well, nobody moving enough, or some combination of the three;\n\nWe have people with the option to silence the food noise and even demolish the cravings and hunger signaling, yet they still choose obesity and ill-health.\n\nLack of education or resources explains part of it, but even those that have seen the results with their own eyes, and tried to do it the natural way time and time again, refuse to change courses.\n\nThere are zero points for suffering, and less than that for failing to ever reach a healthy weight.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":12,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986233223802753532","quoted_status_permalink":{"url":"https://t.co/LlybMzQ2kh","expanded":"https://twitter.com/bartek_kamyk_/status/1986233223802753532","display":"x.com/bartek_kamyk_/âŚ"},"retweeted":false,"fact_check":null,"id":"1986513065136062842","view_count":23795,"bookmark_count":32,"created_at":1762456597000,"favorite_count":99,"quote_count":1,"reply_count":11,"retweet_count":8,"user_id_str":"1729904500247326720","conversation_id_str":"1986513065136062842","full_text":"Most of you probably know by now, myself and Bartek feel a little differently about anabolics.\n\nIâm gonna do my best to honestly represent his feelings before telling you where exactly I think we differ, and my reasoning.\n\nUnless Iâm mistaken his thought process, oversimplified of course, boils down to:\n\nâIf you want to use PEDs thatâs fine. But itâs important to get at least a few years of regimented, meaningful progress, and build your base without steroids.\n\nIf you donât, you will not keep the muscle that was gained from the steroids when you return to cruising. Additionally, overall, your progress will also be inferior.â \n\nIf this is wrong heâll tell me.\n\nI agree with just about all of that. \n\nBut, where he sees training and dieting experience as the main pre-requisite, I see agency and intelligence as vastly more important.\n\nThere are guys Iâve met a year into training that could get way better gains and stay way healthier than some 20 year old with tons of natural muscle he built lifting for 5 years.\n\nFor all we know itâs a young guy with a fast metabolism and decent genetics. I know plenty of those that shouldnât even be trusted to operate a peddle bike. Iâm sure you do too.\n\nPlenty of guys on here have been lifting over 10 years, taking PEDs for about the same, and they donât know anything about training or PEDs.\n\nWhatâs more dangerous? Training when you donât know how, or taking PEDs when you donât know how?\n\nWell, that was pretty much the reality for everyone until very very recently.\n\nNobody was doing blood work, nobody was taking their daily supplements or medications to protect against damage, nobody was even sure how dangerous it was to use steroids.\n\nSo it makes sense itâs approached differently by the old school bodybuilder types that arenât all that into the PED stuff. Itâs seen as this definitely dangerous and somewhat unknown plunge, because it was. (But thatâs no longer the case if you learn.)\n\nThatâs why they all used to come off completely and not even cruise. It was a broad stroke way of minimizing damage, or at least that was the idea.\n\nNow we know what increases risk, we know how to stay healthy, we know how to get access to blood work and even organ imaging if needed. We know to consider familial risk factors.\n\nI think the true disconnect between those that may seem to âglorifyâ them, and those that are vehemently against it unless XYZ, is a realistic idea of exactly how dangerous steroid use is.\n\nA lot of these guys have seen people mess themselves up and not know why. That is scary, but it builds kind of an unrealistic bias given how much more we know today.\n\nAll of this polypharmacy looks like a horrible science experiment to those that donât know the function of each supplement/medication.\n\nBut whatâs better, guy that needs a blood pressure medication âdoesnât concern himself with all thatâ or he takes the blood pressure med;\n\nGuy that would benefit from cholesterol medication does, or doesnât take it;\n\nEtcâŚ\n\nYou can say these guys should just come off, but theyâre not going to (for the record I would not work with these people.) I DM them all the time.\n\nI think the lying and policing steroids is the reason these people exist.\n\nSome say âoh theyâre so dangerousâ but not why or at what point, or even what makes them dangerous.\n\nSo when fear-mongers are all cheering on the guy that warns of the âgrave dangersâ of running their cruise dose at 200mg/wk, and things like that, THEY are the ones endangering people.\n\nBlurring the lines when it comes to what is ACTUALLY dangerous, causes the idiots theyâre claiming to help, to double down and hurt themselves.\n\nThatâs why I believe in honesty and information for all.\n\nDo I blanket condone steroid use? No. \n\nBut I blanket condone learning everything about them for a few years. Good or bad, this leads just about everyone to the same conclusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706994726967349248","name":"đşđ¸ Do Not Comply đŻ","screen_name":"DoNotComply23","indices":[0,14]},{"id_str":"1463596249706336261","name":"BowTiedBeest | AI/Bodybuilding","screen_name":"BowTiedBeest","indices":[15,28]}]},"favorited":false,"in_reply_to_screen_name":"DoNotComply23","lang":"en","retweeted":false,"fact_check":null,"id":"1986281505287757881","view_count":184,"bookmark_count":0,"created_at":1762401388000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986272887896944928","full_text":"@DoNotComply23 @BowTiedBeest Figure all that out later, itâll feel different with an extra 15lbs on you","in_reply_to_user_id_str":"1706994726967349248","in_reply_to_status_id_str":"1986278037696954415","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":75,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986846979083702578","view_count":117147,"bookmark_count":262,"created_at":1762536208000,"favorite_count":855,"quote_count":9,"reply_count":48,"retweet_count":18,"user_id_str":"1729904500247326720","conversation_id_str":"1986846979083702578","full_text":"Former fat personâ>sex crazed animal pipeline is unreal.\n\nNo shade at all, I know just how it happens, but damn.\n\nA lot of psyches canât handle that switch and go haywire. \n\nNobody talks about that complete mind-fuck; especially when itâs someone that is ridiculously conventionally attractive afterward.\n\nGoing from 3/10â>7-9/10 is like being transported to a totally different dimension.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,73],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986883062819598732","quoted_status_permalink":{"url":"https://t.co/EtKVuNp0tp","expanded":"https://twitter.com/generationiron/status/1986883062819598732","display":"x.com/generationironâŚ"},"retweeted":false,"fact_check":null,"id":"1986910251010924906","view_count":32352,"bookmark_count":14,"created_at":1762551293000,"favorite_count":287,"quote_count":0,"reply_count":21,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1986910251010924906","full_text":"Yes, almost any semi-decent physique in Hollywood also involves steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986864792078786968","view_count":10046,"bookmark_count":15,"created_at":1762540455000,"favorite_count":81,"quote_count":0,"reply_count":5,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986864792078786968","full_text":"The body responds most quickly to novel stimuli, or âunfamiliar actions.â\n\nWhen you start shooting jump shots, you improve rapidly;\n\nWhen you start running a mile every morning, your time improves rapidly;\n\nWhen you start liftingâŚyou get the point.\n\nBut you can also use this to make disproportionate gains. Maybe you canât totally introduce the weight-lifting stimulus, but you can switch it up. \n\nIf you come back to lower rep work after 16 weeks of higher rep, bodybuilder-esque training, your strength gains will come quickly.\n\nIf you do the opposite, the size gains will be further enabled by your ability to move more weight with the target muscle.\n\nIf you swap from X amount of months of cable rows, back to dumbbell rows, your relative lack of recent familiarity with the movement will help progress it more quickly.\n\nThis is kind of a paradox in that if you take this to its extreme conclusion, you should change something every session. \n\nBut you canât track standard progress that way. \n\nSo instead, do it in blocks. Itâs not needed, you can do the same workouts forever.\n\nBut it makes things. A lot fresher, and definitely more effective when you find your groove.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1248183791312465921","name":"T Dog","screen_name":"ironnfox","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ironnfox","lang":"en","retweeted":false,"fact_check":null,"id":"1986860545333416094","view_count":1588,"bookmark_count":1,"created_at":1762539442000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986858647369228318","full_text":"@ironnfox Iâd bet you can look like that at a low weight, Iâd also bet your buddy cannot.","in_reply_to_user_id_str":"1248183791312465921","in_reply_to_status_id_str":"1986858647369228318","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":22,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986982801309315469","quoted_status_permalink":{"url":"https://t.co/aDd3hEPbym","expanded":"https://twitter.com/yasetaiato/status/1986982801309315469","display":"x.com/yasetaiato/staâŚ"},"retweeted":false,"fact_check":null,"id":"1986987734158770198","view_count":19301,"bookmark_count":13,"created_at":1762569766000,"favorite_count":61,"quote_count":3,"reply_count":9,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986987734158770198","full_text":"Regarding the âidentity tsunamiâ of making drastic changes to your physique/perceived attractiveness:\n\nWhether you want to make it a big deal or not, itâs psychologically damaging to be obese and less pleasing to look at, or too thin, on the other side of the coin.\n\nI donât think therapy is the answer, but we should acknowledge the fact that even after correcting the physical issue, there is still the disconnect.\n\nIt causes people to act weird. They have this whole new version of who they are much faster than their minds can process it.\n\nYou see this a lot in guys that grew up fat and then get themselves to a place whereâs theyâre muscular and look objectively good.\n\nThey get overly outwardly douchey, self-absorbed, or project their hatred of their former selves onto others. (Ask a former fat guy what he thinks of fat guys)\n\nThey start assuming the their idea of a he role of a normal sized/good-looking person and act that way, rather than just continuing to be them, and acknowledging that things werenât always so great in that regard.\n\nI think whatâs most important is to shift your focus inward. \n\nDonât give up on bettering your physique. But keep chipping away without that on your mind constantly, and work on any of the psychological deficits you face that werenât acknowledged or faced during your âtransformation.â\n\nName them, do your best to understand them, and acknowledge that they likely skew the way you see some things. \n\nItâs like a game. The more deeply you understand yourself, the easier it is to make sense of others.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987176754365034980","view_count":10135,"bookmark_count":3,"created_at":1762614832000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1987176754365034980","full_text":"If youâve paid any attention, youâve seen science-based lifters making claims like âRonnie Coleman was big, but if he wouldâve just done some kelso shrugsâŚâ or things to that effect.\n\nWell, Jay Cutler did actually mention something end do different in his training, but that was that he wishes he wouldâve held the contracted portions of his reps, rather than using constant tension and keeping the reps steady, like a piston.\n\nSo, it actually wasnât âscience basedâ at all, but he thinks it wouldâve given him a slightly different look.\n\nThere are good things to take from either camp, but if you totally lean on the science, or you totally lean on freak of freaks Jay Cutler, youâre going to be missing a lot of useful pieces.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987224823194390865","view_count":43644,"bookmark_count":38,"created_at":1762626293000,"favorite_count":166,"quote_count":3,"reply_count":6,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1987224823194390865","full_text":"One time I saw a clip of a young kid asking Hany Rambod (one of the best coaches ever, coached athletes to 25 Mr. Olympia trophies, etcâŚ) what the best training split was for him, a 17 year old natural lifter.\n\nHis answer was basically âI donât care, even a bro split works extremely wellâ\n\nWhat he did emphasize, was rest proportionate to the training.\n\nIf youâre going hard, 3 days on 1 day off.\n\nIf youâre going REALLY hard, 2 days on 1 day off, even if doing a bro split.\n\nHany is also known to value extreme, massive, pumps as part of his training. Tons of blood in the target muscle, keeping tension on the muscle for some long sets, and posing the pumped muscles.\n\nBro split + massive pump chasing is probably one of the last things many coaches would tell a beginner.\n\nBut THATâS how much one of the greatest ever values mind-muscle connection and pumps causing growth.\n\nWhether heâs right or not, I think thatâs extremely worthy of consideration when building your program.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987245140805550523","view_count":6550,"bookmark_count":3,"created_at":1762631137000,"favorite_count":42,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987245140805550523","full_text":"Apparently it takes more than regular z2 to easily drag 255lbs up a mountain at elevation.\n\nDefinitely couldâve used some cardarine or slupp in that scenario but they donât sell those at cvs.\n\nSo we went with ol reliable.\n\nEphedrine\nA couple diner coffees\nAspirin\n\nNot only did we make it, I didnât get cold for a second.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1986980398522622356","view_count":75,"bookmark_count":0,"created_at":1762568017000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986939478229807290","full_text":"@moneybig2022 They did work the classic clanging and banging angle awfully well though","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1986939478229807290","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":46,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987083599208685785","quoted_status_permalink":{"url":"https://t.co/w0NINvXL7l","expanded":"https://twitter.com/samahoole/status/1987083599208685785","display":"x.com/samahoole/statâŚ"},"retweeted":false,"fact_check":null,"id":"1987434476264186283","view_count":59568,"bookmark_count":52,"created_at":1762676278000,"favorite_count":221,"quote_count":0,"reply_count":19,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"Salt and carbohydrates are among the greatest performance enhancers available to humans.\n\nThe carnivore regime, that proclaim themselves as so unshakably astute, are landing at:\n\nâPurposefully do things that make it really hard to exercise, and to exercise well, in the name of health.â\n\nMeanwhile, they talk about how much of a non-risk cholesterol is when that is MOST true among people that are/were moving constantly and at all intensities, daily.\n\nNext up, real carnivores donât drink water every day because our ancestors didnât drink water every day.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987544713155510520","view_count":8874,"bookmark_count":5,"created_at":1762702561000,"favorite_count":88,"quote_count":2,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1987544713155510520","full_text":"âMoRe iSnâT aLwAyS bEtTeRâ\n\nOf course not, but more often than not, it is.\n\nThe main reason people stop growing is they wonât do QUALITY âmoreâ\n\nIf youâre not progressing:\n\nYou should use more volume and or intensity.\n\nYou should eat more food.\n\nYou should apply more effort.\n\nThe entire name of the game when growing muscle is MORE.\n\nProgressive overload is synonymous with MORE.\n\nAnd the better the quality of your âmore,â you can keep up with, the better youâll be able to keep growing, even 15 years deep as a natural lifter.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987668293163909366","view_count":8475,"bookmark_count":2,"created_at":1762732024000,"favorite_count":105,"quote_count":1,"reply_count":11,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987668293163909366","full_text":"âSugar freeâ đĄ\n\nâFat freeâ đ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987606885340418317","view_count":6153,"bookmark_count":4,"created_at":1762717384000,"favorite_count":52,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987606885340418317","full_text":"There is no such thing as âscience-based liftingâ\n\nOr at least itâs a complete misnomer.\n\nAnyone worth their salt will tell you there is no one size fits all in terms of training methods.\n\nSo where there arenât absolutes, there are only probabilities. \n\nWhat is the likelihood that 4-8 rep sets of only machines and cables, 3-4x per week, is going to get the most enthusiasm and effort out of a lifter?\n\nWhat is the likelihood that a variety of exercises, rep ranges, and addition of intensifiers gets the most enthusiasm and effort out of a lifter?\n\nThe latter is clearly more probable. By a long shot.\n\nIf this set of circumstances repeats itself reliably and replicably, the vast majority of the time, what do you call that if not âscience?â","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]}]},"favorited":true,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1987534416147607562","view_count":5598,"bookmark_count":0,"created_at":1762700106000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drmarlonperalta What are common dosages youâll give to kids under 13?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987497146560467014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"373143138","name":"Dr. Shane Taffe","screen_name":"drtaffe","indices":[0,8]},{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[9,25]}]},"favorited":false,"in_reply_to_screen_name":"drtaffe","lang":"en","retweeted":false,"fact_check":null,"id":"1987545939427398109","view_count":476,"bookmark_count":0,"created_at":1762702853000,"favorite_count":2,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drtaffe @drmarlonperalta Iâve seen a 7 year old on 20mg XR","in_reply_to_user_id_str":"373143138","in_reply_to_status_id_str":"1987545629581516815","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"4746120494","name":"Naomi Math đ","screen_name":"naomimath","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"naomimath","lang":"en","retweeted":false,"fact_check":null,"id":"1987535545136710081","view_count":727,"bookmark_count":0,"created_at":1762700375000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@naomimath I donât think so","in_reply_to_user_id_str":"4746120494","in_reply_to_status_id_str":"1987532829262328277","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1501335958226145280","name":"BenWhite","screen_name":"MartinesR6","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"MartinesR6","lang":"en","retweeted":false,"fact_check":null,"id":"1987533176583913611","view_count":751,"bookmark_count":0,"created_at":1762699810000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@MartinesR6 Iâve tried the diet.","in_reply_to_user_id_str":"1501335958226145280","in_reply_to_status_id_str":"1987524460518298111","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":114,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987920277494485419","quoted_status_permalink":{"url":"https://t.co/1NzKUH3vWu","expanded":"https://twitter.com/jjgmaley/status/1987920277494485419","display":"x.com/jjgmaley/statuâŚ"},"retweeted":false,"fact_check":null,"id":"1987926878812868868","view_count":14957,"bookmark_count":1,"created_at":1762793676000,"favorite_count":55,"quote_count":0,"reply_count":7,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987926878812868868","full_text":"You will never guess what heâs replying to","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987880622170444269","quoted_status_permalink":{"url":"https://t.co/MWQZ61w6Sc","expanded":"https://twitter.com/hypertrophyhub/status/1987880622170444269","display":"x.com/hypertrophyhubâŚ"},"retweeted":false,"fact_check":null,"id":"1987965816927653915","view_count":89657,"bookmark_count":97,"created_at":1762802960000,"favorite_count":199,"quote_count":1,"reply_count":34,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1987965816927653915","full_text":"Even IF women donât like very muscular guysâŚ\n\nDo you know how many things they overlook that are way worse than that?\n\nCrime, debt, screaming, cheating, already banged 2 of her friends, vices, kids with other women, etcâŚ\n\nEven if they donât like the muscle itâs a flex because they know other women, even if they also donât like the muscle, will think that she does and be jealous solely due to optics.\n\nThis only really diminishes if youâre too short or have complete freakazoid genetics and steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987918184310046979","quoted_status_permalink":{"url":"https://t.co/1eeY9bglo8","expanded":"https://twitter.com/rapidresponse47/status/1987918184310046979","display":"x.com/rapidresponse4âŚ"},"retweeted":false,"fact_check":null,"id":"1987956933954072924","view_count":320392,"bookmark_count":362,"created_at":1762800842000,"favorite_count":996,"quote_count":2,"reply_count":32,"retweet_count":35,"user_id_str":"1729904500247326720","conversation_id_str":"1987956933954072924","full_text":"This is actually huge.\n\nWhen women hit menopause their bodies essentially say \n\nâno more baby? 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them?","in_reply_to_user_id_str":"1400953549316530178","in_reply_to_status_id_str":"1988380079249080402","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":76,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988254817047765499","quoted_status_permalink":{"url":"https://t.co/rtXEuhHUNf","expanded":"https://twitter.com/shadesoflance/status/1988254817047765499","display":"x.com/shadesoflance/âŚ"},"retweeted":false,"fact_check":null,"id":"1988492774170145010","view_count":30043,"bookmark_count":95,"created_at":1762928596000,"favorite_count":295,"quote_count":0,"reply_count":11,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1988492774170145010","full_text":"Behind the back wrist curls.\n\nMore broadly, forearm work in general. 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Thatâs how you end up following me.\n\nWell, bromantane is the perfect focus and productivity aid that youâve probably never heard of.\n\nOn top of being a highly effective productivity aid, bromantane is also excellent for brain health. \n\nIt protects the brain from damage, can support the growth of new synapses, and it even has some gabaergic activity that promotes a calm, anxiolytic state (anti-anxiety).\n\nOn top of all of this, it also doesnât build tolerance, possibly even reversing dopamine receptor down regulation.\n\nTL;DR: bromantane is like a super non-stimulant stimulant that is not only extremely powerful for focus and productivity in test subjects, but also works to promote calm, relaxed, brain states and nurtures both brain healing and growth.\n\nIf you want to try it out in your personal research, you can find it at the link below. 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It is what it is.\n\nYouâve probably seen the 800 test, 400 eq, 200 deca, + gh and orals that has caused a lot of controversy over the last few weeks.\n\nYou probably also think it is ridiculous. In context, it totally is.\n\nWithout the orals itâs far from the worst cycle Iâve ever seen, honestly.\n\nBut no beginner needs that much gear, I donât care what anyone does, but thatâs just a fact.\n\nThe point here is, you take as much as you need to get the job done, NOT MORE. When cutting, thatâs to maintain your muscle and maybe give a little cosmetic polish. When bulking thatâs to continue to put on reasonably lean muscle.\n\nIf you want to look like @Bartek_Kamyk_ or @BowTiedBeest at some point most people will have to push doses a bit.\n\nMaybe they didnât need to, maybe they did, but most will. \n\nWhen training, sleep, and food are in place more will grow you better. It will. 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Maybe your goals arenât ever attainable and you should take up powerlifting or pilates.\n\nIf you need to push 3g of gear weekly to get to the size you want, maybe thatâs just not worth it no matter how responsible and dialed in you are.\n\nAll of this is just to say, go slow, know what to expect, know what it takes, know how to tick all of the boxes before pulling the âmore PEDs lever,â and have realistic expectations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,106],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988679293845840153","view_count":6246,"bookmark_count":1,"created_at":1762973066000,"favorite_count":13,"quote_count":0,"reply_count":37,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1988679293845840153","full_text":"If you 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it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,238],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989104973188341819","view_count":17417,"bookmark_count":59,"created_at":1763074556000,"favorite_count":124,"quote_count":0,"reply_count":76,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989104973188341819","full_text":"Itâs been a long time since the last one so letâs run a QnA.\n\nTraining, eating, workout splits, weak body parts, peptides, PEDs, nootropics, supplementsâanything youâd like.\n\nJust need to be following and I will try to get to all of these","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"749488438034862080","name":"No Shirt Nationalist đşđđ","screen_name":"S0N_OF_S0L","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"S0N_OF_S0L","lang":"en","retweeted":false,"fact_check":null,"id":"1989046249719492795","view_count":4698,"bookmark_count":1,"created_at":1763060555000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@S0N_OF_S0L How tall are you?","in_reply_to_user_id_str":"749488438034862080","in_reply_to_status_id_str":"1989045110546526672","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","retweeted":false,"fact_check":null,"id":"1989046077362766299","view_count":5392,"bookmark_count":0,"created_at":1763060514000,"favorite_count":58,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JackedBasedMgr Thatâs what Iâm saying. Not gonna happen unless theyâve trained for a while","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1989045055500190034","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1158391208504258560","name":"James Ruport","screen_name":"JamesRuport","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"JamesRuport","lang":"en","retweeted":false,"fact_check":null,"id":"1989053174330839432","view_count":3803,"bookmark_count":0,"created_at":1763062206000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JamesRuport Looks like about 115 depending on the weight of the bar","in_reply_to_user_id_str":"1158391208504258560","in_reply_to_status_id_str":"1989050354307395592","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/k1ikAR0wXO","expanded_url":"https://x.com/antidoc32/status/1988976099469193581/photo/1","ext_alt_text":"Nice To Meet You Nicolas Cage GIF by Nordisk Film 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https://t.co/k1ikAR0wXO","in_reply_to_user_id_str":"1410108064825368578","in_reply_to_status_id_str":"1988777602618982844","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":95,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989154439521865845","view_count":31702,"bookmark_count":64,"created_at":1763086349000,"favorite_count":291,"quote_count":4,"reply_count":32,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989154439521865845","full_text":"Bring back the gallon of water guy.\n\nThis is unironically one of the best things you can do for your gains, even more so if you mix some electrolytes in there.\n\nSimply having the jug around makes you sip from it naturally. \n\nYou donât think. \n\nYou donât even notice it.\n\nYou just drink it, all day.\n\nHydration is the single most under-appreciated aspect of the lifterâs life.\n\n- biggest factor in the pump you get\n- one of the biggest factors in how strong you are\n- largely determines how big you look in a t shirt\n- prevents injuries\n- mental clarity\n- mental performance\n- general âfeelingâ\n- energy\n- glycogen synthesis (you canât store those carbs in the muscle without enough water)\n\nGallon jug is a status symbol.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1410108064825368578","name":"Kobra Sports Med","screen_name":"KobraSportsMed","indices":[10,25]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989392062874358270","view_count":564,"bookmark_count":0,"created_at":1763143003000,"favorite_count":17,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989392062874358270","full_text":"Thank you @KobraSportsMed for the anti-preacher curl propaganda.\n\nI will be using this opportunity to claim more bicep gains for myself and all of my clients.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt75hh","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989399432085860714","view_count":7711,"bookmark_count":23,"created_at":1763144760000,"favorite_count":45,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1989399432085860714","full_text":"Semi-related to this, hereâs what I do when someone comes to me on calories too low to reach the end of a diet:\n\nIn this example weâll take a guy named Bob who is 215lbs down 50lbs from 265, and no longer losing weight at 2200 calories per day.\n\n1. Make sure Bob is counting correctly, and counting everything\n\n2. Adjust Bobâs macros to include more carbohydrates.\n\nUsually this type is eating tons of protein to stay full, but the protein is fattier than weâd like. So theyâre sort of wedged into this low carb diet on accident. No bueno.\n\n~1g/lb bodyweight, maybe less if theyâre stalled on really low calories, 50g fat on training days, the rest carbs.\n\n3. More food on training days, less food on rest days.\n\nThis isnât necessarily a must but it seems to work better than just jacking food straight up on every day.\n\n4. Diet break if needed. \n\nFull reset, increase carbs, keep low intensity activity up, hit the weights hard, eat around maintenance for 2 weeks or so.\n\nMost of the time it isnât all that complex and thyroid function is able to ramp up again pretty quickly. Plus, the newfound energy helps move even more.\n\nIt always helps to see lab values of course but more often than not they donât need exogenous thyroid or anything out of the gate. \n\nIt can be fixed relatively quickly with the above. This isnât to say you should ignore your lab values or not supplement when it could be helpful, just that there are usually plenty of levers to pull before that point.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989381688313659549","view_count":99808,"bookmark_count":44,"created_at":1763140530000,"favorite_count":300,"quote_count":3,"reply_count":47,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1989381688313659549","full_text":"No 200lb man should be eating under 2000 calories.\n\nMAYBE in some very weird or specific cases, but recently I had someone come to me from a different coach.\n\n220lbs, between 20-25% body fat, 1400 calories per day.\n\nThose are bedridden woman calories, not anything resembling man-that-lifts calories.\n\nIf you arenât losing weight, or arenât losing weight fast enough, and your coachâs only solution is to keep slashing calories, to this degree;\n\nMaybe not this guy in particular, but a lot of coaches just suck you down to nothing calories in order to get a transformation with a nice 6 pack.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt7D6P","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989439208738713791","view_count":35500,"bookmark_count":18,"created_at":1763154244000,"favorite_count":97,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989439208738713791","full_text":"There are an alarming number of people dming me saying theyâve had similar experiences.\n\nIt is worse than I thought.\n\nâOkay time to drop those calories again mr 20% bodyfat. 1600 per day. Keep digging!đ¤âď¸â\n\nGallows.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":24,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989791774290645055","view_count":49307,"bookmark_count":239,"created_at":1763238302000,"favorite_count":417,"quote_count":1,"reply_count":14,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989791774290645055","full_text":"Want to get shredded, but short on time?\n\nYouâve probably seen the graphics that show how cheating on the weekends ruins your entire week.\n\nBut what if you did the opposite?\n\nTake one day per week to:\n\n- go nuclear on steps (25k+)\n\n- train hard\n\n- fast or reduce carbs dramatically and bring fats to minimum\n\n- use your most potent fat burners\n\n- never sit down unless you have to\n\nConsistency is key, but bursts of intensity like this can make a massive difference for relatively little effort.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988823968875532469","quoted_status_permalink":{"url":"https://t.co/nOBCLNEzFI","expanded":"https://twitter.com/americanvsgov/status/1988823968875532469","display":"x.com/americanvsgov/âŚ"},"retweeted":false,"fact_check":null,"id":"1989808180868911128","view_count":23313,"bookmark_count":0,"created_at":1763242213000,"favorite_count":96,"quote_count":1,"reply_count":10,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989808180868911128","full_text":"While Iâm all for freedom to choose, I canât help but smile thinking about all of the ugly, shitty vape shops with 75iq workers perpetually on the phone that will close down as a result.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":18,"startTime":1763251200000,"endTime":1763337600000,"tweets":[{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990087811098132534","view_count":71716,"bookmark_count":287,"created_at":1763308882000,"favorite_count":567,"quote_count":0,"reply_count":13,"retweet_count":16,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"When bulking, especially if youâre blasting:\n\n- Train calves hard\n\n- Train abs hard\n\n- Train forearms hard\n\n- Train neck if yours isnât massive and maybe causing you sleep apnea\n\n- Chew lots of gum \n\nThe extra food and extra gear is there, might as well put it to work on the lesser trained muscles as well.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990178189918843084","view_count":4076,"bookmark_count":21,"created_at":1763330430000,"favorite_count":63,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1990178189918843084","full_text":"If youâre 20+ pounds away from your goal physique, you need to listen.\n\nYou will not put on the most muscle, the quickest, if youâre dieting all the way down every time you get a tiny bit fluffy.\n\nThis is where mini-cuts come in. \n\nLetâs say youâve bulked from about 10% body fat to 16-17% body fat over the last 4-5 months.\n\nThis would be a good time for a 4-6 week mini cut.\n\nI like to do these pretty aggressive. \n\nDrop into a steep deficit, up the cardio, up the steps, typically reload with a high carb day around once per week.\n\nPerformance in the gym really doesnât take much of a hit. You have a lot of energy throughout, you get a break from eating so much food, and youâre right back to growing a few weeks later so muscle loss is really easy to fend off.\n\nSince you should be gaining weight slowly, these intense, but short mini-cut phases buy you a lot more time in a surplus, packing on the size that you 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gains","in_reply_to_user_id_str":"1399533191875158017","in_reply_to_status_id_str":"1990092831457960439","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"552847427","name":"Professor Nutbutter","screen_name":"Cons_Wildcat","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Cons_Wildcat","lang":"en","retweeted":false,"fact_check":null,"id":"1990091015072383364","view_count":226,"bookmark_count":0,"created_at":1763309646000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@Cons_Wildcat Thanks 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Yes, of course.\n\nBut that isnât because you took x amount previously, itâs because the more inhuman the amount of muscle, the more inhuman amount of hormones it takes to get there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1972987808223781123","quoted_status_permalink":{"url":"https://t.co/sB9ewTtcYF","expanded":"https://twitter.com/evanshow13/status/1972987808223781123","display":"x.com/evanshow13/staâŚ"},"retweeted":false,"fact_check":null,"id":"1979716911781892285","view_count":22408,"bookmark_count":8,"created_at":1760836267000,"favorite_count":66,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1979716911781892285","full_text":"âI fink proteen goodâ\n\nâI tink carbs not badâ\n\nâI think lifting weight fix everyfingâ\n\nIf weâre gonna farm this into oblivion at least give an actual unpopular opinion.\n\nMorons have just used this to say something that was unpopular 10 years ago and is now an extremely common circle jerk","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1979963093967880548","view_count":16021,"bookmark_count":0,"created_at":1760894962000,"favorite_count":70,"quote_count":1,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes, he could look like this naturally but gyno doesnât just blow up like that for no reason.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1979963091229061320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,147],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"942973883275272192","name":"Izem","screen_name":"izem000","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"izem000","lang":"en","retweeted":false,"fact_check":null,"id":"1979991752871149744","view_count":4309,"bookmark_count":0,"created_at":1760901795000,"favorite_count":19,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@izem000 If it werenât for the gyno Iâd lean natty with confidence. It could be just from getting a little fatter, but itâs a really big difference","in_reply_to_user_id_str":"942973883275272192","in_reply_to_status_id_str":"1979991130251907421","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1133750130421714944","name":"Cpt. R Dubya","screen_name":"Cpt_RDubya","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"Cpt_RDubya","lang":"en","retweeted":false,"fact_check":null,"id":"1979963818252832790","view_count":3410,"bookmark_count":0,"created_at":1760895134000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@Cpt_RDubya What?","in_reply_to_user_id_str":"1133750130421714944","in_reply_to_status_id_str":"1979963520167870727","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,79],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"853068822","name":"ryan.digital âĄď¸","screen_name":"ryandigital18","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"ryandigital18","lang":"en","retweeted":false,"fact_check":null,"id":"1979986359671497006","view_count":3650,"bookmark_count":0,"created_at":1760900509000,"favorite_count":11,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@ryandigital18 âTheyâre just jealousâ is usually a lame cop out, but itâs that.","in_reply_to_user_id_str":"853068822","in_reply_to_status_id_str":"1979983869290979494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1707513342045143041","name":"Terror VoidđťđŚđ","screen_name":"MalleusJudas","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"MalleusJudas","lang":"en","retweeted":false,"fact_check":null,"id":"1979989963828560059","view_count":1654,"bookmark_count":0,"created_at":1760901368000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@MalleusJudas Itâs just way too much food and holding water, for now.\n\nIt takes a lot of time distended and with high doses of gh & hormones to get the real bodybuilder-esque blown out waist","in_reply_to_user_id_str":"1707513342045143041","in_reply_to_status_id_str":"1979989441759301835","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1135285426888089607","name":"Achilles","screen_name":"Achill_93","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Achill_93","lang":"en","retweeted":false,"fact_check":null,"id":"1980012915135570047","view_count":1270,"bookmark_count":0,"created_at":1760906840000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@Achill_93 Poor programming","in_reply_to_user_id_str":"1135285426888089607","in_reply_to_status_id_str":"1980012182252237233","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1879811561948172288","name":"TickSAC","screen_name":"TickSAC","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"TickSAC","lang":"en","retweeted":false,"fact_check":null,"id":"1979979886199517442","view_count":1792,"bookmark_count":1,"created_at":1760898965000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@TickSAC His proportions arenât great. Makes him look a little funny","in_reply_to_user_id_str":"1879811561948172288","in_reply_to_status_id_str":"1979979418492670077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,296],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1670826668330561537","name":"seikĂĄtsĂź","screen_name":"seikatsuscastle","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"seikatsuscastle","lang":"en","retweeted":false,"fact_check":null,"id":"1979977806629961950","view_count":1663,"bookmark_count":0,"created_at":1760898469000,"favorite_count":15,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"I said right under the post he could do this naturally. But itâs unlikely given the rapid gyno formation.\n\nWhatâs with the âweâ stuff. Black people are twice as likely to have diabetes so itâs definitely not all. Almost every time I post a black dude with a good amount of muscle someone makes a weird comment like this.","in_reply_to_user_id_str":"1670826668330561537","in_reply_to_status_id_str":"1979976559613161622","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,18],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1868495149703348224","name":"F35","screen_name":"blackguypool","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"blackguypool","lang":"und","retweeted":false,"fact_check":null,"id":"1979975712640545092","view_count":1086,"bookmark_count":0,"created_at":1760897970000,"favorite_count":10,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@blackguypool Why?","in_reply_to_user_id_str":"1868495149703348224","in_reply_to_status_id_str":"1979974758990323858","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":350,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980095164900352071","quoted_status_permalink":{"url":"https://t.co/gTLxr4gb9T","expanded":"https://twitter.com/thermobolic/status/1980095164900352071","display":"x.com/thermobolic/stâŚ"},"retweeted":false,"fact_check":null,"id":"1980143757807829173","view_count":38381,"bookmark_count":76,"created_at":1760938035000,"favorite_count":95,"quote_count":0,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1980143757807829173","full_text":"My buddy TJ made something to completely counteract this, and quell the subsequent shitty mood.\n\nNo vitamin and mineral depletion, and some extras for cognition.\n\n(Slamming stims, not just nicotine, can deplete just the same btw)\n\nOne of my guys just started this so he can keep slamming the nicotine to get through his 12 hour shifts.\n\nCode antidoc at checkout will get free express shipping at the link below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":true,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1980281069237833781","view_count":19150,"bookmark_count":66,"created_at":1760970773000,"favorite_count":195,"quote_count":1,"reply_count":27,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980281069237833781","full_text":"Part of the reason youâll feel so much better with hcg alongside your testosterone, is it maintains neurosteroid production.\n\nThat means:\n\n- less brain fog\n\n- better cognition \n\n- better mood\n\n- better ability to maintain natural homeostasis\n\nThere are countless other reasons to use hcg, but you donât hear many people talk about it for this purpose, and countless on trt go without normal neurosteroid production","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980266197233893529","view_count":30386,"bookmark_count":17,"created_at":1760967227000,"favorite_count":75,"quote_count":2,"reply_count":2,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1980266197233893529","full_text":"Iâve spoken a decent amount on how lifting is a skill, and like any skill, something you can improve.\n\nSome are talented, and can lift pretty well relatively early in their weightlifting tenure.\n\nBut the vast majority could benefit immensely from meaningfully improving that skill.\n\nGetting in the gym and training, of course, is going to do great things itself. But even years deep, you can look around and see people in your gym that are just, not very good.\n\nSo how do you get better besides regular training, and why does it matter in the first place (hint: because youâre going to grow a lot faster)\n\nThatâs the subject of todayâs article (on the site that rhymes with pub snack).\n\nLink is beneath my pinned post as well as in my bio.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980314820655345816","quoted_status_permalink":{"url":"https://t.co/c72oFlXCRO","expanded":"https://twitter.com/howlingmutant0/status/1980314820655345816","display":"x.com/howlingmutant0âŚ"},"retweeted":false,"fact_check":null,"id":"1980341955637973370","view_count":42931,"bookmark_count":11,"created_at":1760985289000,"favorite_count":368,"quote_count":0,"reply_count":18,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980341955637973370","full_text":"Lifters continue to be the most easily baited community in this app.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980402995377365246","view_count":36792,"bookmark_count":178,"created_at":1760999842000,"favorite_count":357,"quote_count":4,"reply_count":39,"retweet_count":14,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"I always thought growth hormone was overrated until I could afford to actually use enough, high quality, growth hormone.\n\n- Elite sleep\n- elite fullness\n- elite recovery\n- elite pumps\n- you forget what sore feels like\n- far more relaxed\n- makes the same dose of steroids go WAY further\n- keeps you considerably leaner when bulking\n- far far better tolerated than steroids\n- ample long term data on safety at WAY higher doses than even pro bodybuilders use\n- excellent for joints\n- excellent for injury healing/recovery \n- excellent for skin, hair, and nails\n- cheaper than ever\n\nItâs mind blowing that people still redline themselves on as much gear as they can take, instead of using the extreme synergy of low doses of androgens + gh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980299720049496506","view_count":8035,"bookmark_count":0,"created_at":1760975220000,"favorite_count":88,"quote_count":0,"reply_count":8,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1980299720049496506","full_text":"I wish oranges didnât make your hands feel like that","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1853245974610915328","name":"Cyborg","screen_name":"AnEsotericTruth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AnEsotericTruth","lang":"en","retweeted":false,"fact_check":null,"id":"1980140304146587693","view_count":1222,"bookmark_count":0,"created_at":1760937212000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes. \n\nBut that doesnât change the fact that his gyno blew up to 5x the size at, what, 19 or 20?\n\nAnd youâre on the short bus with me if you think shoulders and traps are any half decent indication of steroid use.\nNatural people with good muscle building genes have the same tendency to have their traps and shoulders grow easily. Forearms are similar.\n\nThe difference between my brand of retard, and yours, is I do it for 30 thousand people, and you for pretty much none. Iâll probably come see you this week so you can make me a frosty.","in_reply_to_user_id_str":"1853245974610915328","in_reply_to_status_id_str":"1980009136214474771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,262],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1761090880201527296","name":"Thomas Carlyle âď¸","screen_name":"EagleCross1776","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"EagleCross1776","lang":"en","retweeted":false,"fact_check":null,"id":"1980073240958824492","view_count":467,"bookmark_count":0,"created_at":1760921223000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@EagleCross1776 I havenât, but I was under the impression he basically just records his life constantly and has to entertain.\n\nDoesnât seem conducive to results so that plus massive gyno explosion points to enhanced. But itâs not ridiculous to think heâs natural","in_reply_to_user_id_str":"1761090880201527296","in_reply_to_status_id_str":"1980071732032557368","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,175],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1563624922596773888","name":"ק×××","screen_name":"kobepoole19o5","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kobepoole19o5","lang":"en","retweeted":false,"fact_check":null,"id":"1980071554403999753","view_count":1137,"bookmark_count":0,"created_at":1760920821000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@kobepoole19o5 Steroids would definitely give you acne? Have you ever looked at a pro bodybuilding lineup? Theyâre natural?\n\nYou donât have any idea what youâre talking about.","in_reply_to_user_id_str":"1563624922596773888","in_reply_to_status_id_str":"1980069889852522885","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,45],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1980404004883669251","view_count":2603,"bookmark_count":0,"created_at":1761000083000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"And I forgot to even mention the fat burning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1980402995377365246","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"822559070490071042","name":"Mike đşđ˛","screen_name":"VegasMike27","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"VegasMike27","lang":"en","retweeted":false,"fact_check":null,"id":"1980419846476296661","view_count":882,"bookmark_count":0,"created_at":1761003860000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@VegasMike27 Midwits love that talking 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It possible to dose at any milligram amount youâd like.\n\nThe ingredient that made the old school pre-workouts kick like a horse onâŚwell, dmaa, at any dose youâd like.\n\nAntidoc10 saves you 10% off at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983590572251083127","view_count":17320,"bookmark_count":25,"created_at":1761759820000,"favorite_count":107,"quote_count":3,"reply_count":18,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1983590572251083127","full_text":"Chronic stimulant abuse can be every bit as dangerous as PED abuse.\n\nEveryone knows steroids are dangerous, but a lot of the people on here that clutch their pearls at the thought of using exogenous testosterone or growth hormone, are joking about how their heart is going to explode because they take down 8 coffees and a can of zyns everyday.\n\nThis is markedly more dangerous for a PED user. Steroids already increase adrenaline, some more than others. Add high bodyweight and various stimulants to the equation, and you basically have a synergistic anti-health cocktail.\n\nAs always, dose makes the poison, but itâs not like all of this is ever going to be GOOD for you.\n\nSo hereâs what you can do:\n\n- consistent, at least moderate intensity, cardio\n\n- manage water retention via diet, estrogen modulation, potassium intake, water intake, and maybe an ARB if it makes sense\n\n- isolate stimulant use to the smallest window of the day that youâre able \n\n- stick to shorter half-life stimulants \n\n- use a beta blocker like Nebivolol \n\n- donât stack a bunch of wet compounds (sorry test/deca/dbol bulk stack of the gods)\n\nIf you want to get huge, youâre going to have to take risks. But that doesnât mean you should throw caution to the wind and accept every risk. 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5-amino-1mq has returned at ER\n\nYou know what the 5-amino does (according to research).\n\nIt basically prevents the breakdown of NAD+, keeping more of it circulating and available for the test subjectâs body to use, which helps to:\n\n- create more mitochondria\n- burn more fat\n- break through fat loss plateaus\n- yield anti-aging benefits\n- provide hair growth/regrowth benefits \n- provide additional energy, mental and physical\n\nThis is now far more bioavailable with the injectable formulation, so it takes fewer total milligrams to accomplish the same job.\n\nAlways begin your research with a low dose and adjust accordingly.\n\nAs always, code antidoc10 will save you 10% off at checkout at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***\n\nCOA:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983727803565818240","quoted_status_permalink":{"url":"https://t.co/YhdVoQXsAw","expanded":"https://twitter.com/tribe_zero/status/1983727803565818240","display":"x.com/tribe_zero/staâŚ"},"retweeted":false,"fact_check":null,"id":"1983754251491766577","view_count":44512,"bookmark_count":5,"created_at":1761798844000,"favorite_count":153,"quote_count":8,"reply_count":27,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1983754251491766577","full_text":"Itâs one thing to poke fun at me, but donât insult my clients.\n\nâSo embarrassing broâ\n\nYes they make enough money to outsource their fitness info and pay me some to make a real change, unlike whatever that is in your pinned tweet.\n\nI have endless transformations posted and even more that I havenât posted for the simple fact that I essentially have new ones every time Iâd like more clients. That works really well, which I think is why you, and maybe some others, have been lashing out.\n\nMy information, testimonials, and picture proof, are all so good that nobody cares what I look like. \n\nThereâs a reason I garner this much attention and youâre only even kind of anybody because of whose pocket you clutch, who by the way, sent me one of his programs early to get my thoughts. I still have the DM.\n\nI also have dms from a coach you definitely approve of asking me where to learn about anabolics.\n\nI choose who sees me, and plenty of people have. Kobra has, Htd has, Beest has (heâs bigger than everyone on here and literally works with me upon HIS offer), people at ER have, Iâve lifted with clients, and Iâve shared pictures with others. I get to pick, unlike everyone else, because Iâm interesting and I teach well. \n\nYou can say that I donât, or that I steal information from other people, but then youâd have to find where Iâve done so.\n\nYou can say âwe all listen to bodybuilding podcasts! We all were on forums!â And thatâs true, but none of them have the client pics to back it up. \n\nMany of those same people still steal my tweets.\n\nYou could also say that maybe I am just pumping people full of drugs, since Iâm a âdrug guyâ and talk about that stuff more than some others. \n\nBut nobody has been hurt, and nobody has a story about me pushing them harder than they want, endangering them, or coercing them into taking anything.\n\nIn fact, Iâve had plenty of complaints that I wonât push the envelope more, publicly, on here.\n\nI know more than you. Iâm better at what I do than you, should you try. Iâve posted more transformations than anyone on this app that I know of. Iâm not saying Iâm the best, but Iâm indisputably the real deal. It all speaks for itself.\n\nYou can continue to run to Yukon or Ox or whomever but theyâve also been complimentary, and Iâve helped out Yukon before. Dooks consistently sends me clients and sent me a dm on his old account praising my knowledge. I know you donât mind him.\n\nTons of people here, all more respectable than you, have asked me for help, and can attest, whether they want to get in the middle of this or not. I donât need to cry to them because, again, I have proof.\n\nAnyone can scroll through every fitness account here. Iâm one of the best and most helpful.\n\nI am a coach. \n\nIâve changed my life over the course of the last year coaching. I am big, but it doesnât matter at all because my clients get exactly what they pay for, only to be insulted by an angry little nobody, whoâs done nothing for anyone, then hides behind other accounts.\n\nThat is 50x more embarrassing than getting what you pay for.\n\nI could understand the criticism if there werenât so much proof.\n\nBut itâs too late now.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1983916644549226791","view_count":135,"bookmark_count":0,"created_at":1761837562000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1983876224150892855","full_text":"@moneybig2022 Weâve got a lot of gym class non-participants in this school","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1983876224150892855","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984040803627626852","view_count":504,"bookmark_count":0,"created_at":1761867163000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes Thank you. I appreciate it bro.","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":87,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984128894040154330","quoted_status_permalink":{"url":"https://t.co/Xpbw5NBI39","expanded":"https://twitter.com/exfatloss/status/1984128894040154330","display":"x.com/exfatloss/statâŚ"},"retweeted":false,"fact_check":null,"id":"1984135334452421035","view_count":8563,"bookmark_count":10,"created_at":1761889701000,"favorite_count":61,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"Even if this is true, it doesnât really have to be permanent right? \n\nGet lean once, or at least lean enough with the help of something like a glp-1 if needed.\n\nThen youâre insulin sensitive enough to put on substantial amounts of muscle. Stay on the glp-1 for a bit if you need.\n\nGet off, see if itâs enough to eat what you want without blowing it all up, repeat until youâre muscular enough to accommodate your appetite.\n\nI know appetite goes up with muscle gain, but I havenât seen many cases where it totally outpaces what one can put on naturally.\n\nEven if it does, low intensity cardio regimen plus all the muscle mass can almost certainly be enough for the obese appetite.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984069699802423787","view_count":3104,"bookmark_count":0,"created_at":1761874053000,"favorite_count":38,"quote_count":1,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984069699802423787","full_text":"https://t.co/lPfvjClss8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984306966186074382","view_count":11887,"bookmark_count":29,"created_at":1761930622000,"favorite_count":61,"quote_count":1,"reply_count":14,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"RETATRUTIDE FLASH SALE\n\nRight now Reta (called glp-rt on the site below) is 20% off with code antidoc10\n\nYouâve heard about it as nauseam.\n\nYouâve seen the ridiculous feats itâs capable of.\n\nPick yours up at a very rare discounted price until midnight central time.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1635712324307746816","name":"BowTiedNeuron | Neuroscientist","screen_name":"BowTiedNeuron","indices":[188,202]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1984326038294249790","quoted_status_permalink":{"url":"https://t.co/RHSGI8Oyv0","expanded":"https://twitter.com/aja_cortes/status/1984326038294249790","display":"x.com/aja_cortes/staâŚ"},"retweeted":false,"fact_check":null,"id":"1984328151057527214","view_count":11417,"bookmark_count":31,"created_at":1761935672000,"favorite_count":55,"quote_count":0,"reply_count":6,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1984328151057527214","full_text":"Rhodiola was massive on here a few years ago. Granted, so was a lot of other trash.\n\nBut 3% salidrosides extract is a great addition to any focus/productivity stack. Stims, or stim free.\n\n@BowTiedNeuron had a good write up on it iirc. \n\nIf I find it Iâll link it in the replies.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984238963469508674","quoted_status_permalink":{"url":"https://t.co/tBB6IfRQm7","expanded":"https://twitter.com/troopah_matt/status/1984238963469508674","display":"x.com/troopah_matt/sâŚ"},"retweeted":false,"fact_check":null,"id":"1984315236174692592","view_count":7991,"bookmark_count":4,"created_at":1761932593000,"favorite_count":46,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984315236174692592","full_text":"The âmagicâ of cycle design is more about getting in the least that lets you grow and not facing side-effects, than it is picking things you best respond to in terms of gains.\n\nSynergy is real. There are combinations that work very well together, which allow you to use even less of each compound, or tolerate said compounds better.\n\nThe idea is to be in great health, feel great, and give yourself the best ENVIRONMENT to grow.\n\nIf youâre constantly swinging wildly between rage, euphoria, and depression, you might have really hard training sessions, but itâs horrible for you as it pertains to making good decisions like sticking to your plan and ticking all of the boxes training, nutrition, and sleep-wise. \n\nNobody serious will dispute the fact that those matter the most.\n\nI made a post recently about how it can be a really good thing to not âfeelâ what youâre taking. \n\nThis is the reason why.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1984302440045330886","view_count":5004,"bookmark_count":7,"created_at":1761929542000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1984302440045330886","full_text":"Some of the very best programming goes totally unnoticed, or doesnât make sense at first.\n\nOpportunities to give a little extra love to weak points (like more underhand pulling on back day for weaker biceps);\n\nExercise selection that serves multiple purpose such as a hard set as well as a warm up for an exercise that requires a little more blood flow (like leg curls to warm up the knees before squat movements);\n\nSmall tweaks in technique to hit the muscle a little bit differently (like maintaining a neural grip on single arm cable rows vs. twisting);\n\nPlaying with different resistance curves as different points in the workout (like using movements that are hardest in the stretched position, at the end of your workout to force even more blood into the target muscle)âŚ\n\nA lot these tricks are common, but a lot still go unnoticed and unappreciated because hardly anyone knows what theyâre looking for.\n\nYou donât need a âperfectâ program, but itâs asinine to pretend they all work just the same. \n\nPart of great programming is the psychological factor and coaxing out extreme output naturally.\n\nThis is one of those times a few +1%s can really compound over years into lbs of extra muscle.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1984059214529237319","view_count":232,"bookmark_count":0,"created_at":1761871553000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@LawrenceElliots Thank you. I have a lot of respect for you as a unique mind and an educator. I really appreciate it.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1984057712599081447","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[32,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]},{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[15,31]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1984111832010047731","view_count":81,"bookmark_count":0,"created_at":1761884098000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@CoffeeBlackMD @LawrenceElliots Maybe in a lake on a cool night. I sweat a lot.đđ¤","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1984098138165289134","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,282],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1984139229954502999","view_count":165,"bookmark_count":0,"created_at":1761890630000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"@BhavanChand Thanks. Itâs at least an honest attempt to answer the âeat less more more doesnât work because working out makes me hungryâ problem.\n\nOf course the whole form new habits and eat different foods thing works fine. But if it didnât, this should be an okay answer, I think.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1984138474686234853","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]},{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[17,28]}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984277618221609041","view_count":12,"bookmark_count":0,"created_at":1761923624000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@drmarlonperalta @AJA_Cortes Thanks bro","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984213634168541264","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"eliteresearchusa.com/products/glp-râŚ","expanded_url":"https://eliteresearchusa.com/products/glp-rt/?code=ANTIDOC10","url":"https://t.co/l4Pw0AcQ4l","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984306969071546715","view_count":2041,"bookmark_count":1,"created_at":1761930622000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"https://t.co/l4Pw0AcQ4l","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1984306966186074382","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9SxXpYTE6b","expanded_url":"https://x.com/antidoc32/status/1984308021695057923/photo/1","ext_alt_text":"Ekoi 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small","in_reply_to_user_id_str":"1438194416221630466","in_reply_to_status_id_str":"1984419661405139047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854180703518257154","name":"Atlas","screen_name":"a7las1984","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"a7las1984","lang":"en","retweeted":false,"fact_check":null,"id":"1984416478939017377","view_count":864,"bookmark_count":0,"created_at":1761956731000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@a7las1984 You dump the orange juice in the bowl?","in_reply_to_user_id_str":"1854180703518257154","in_reply_to_status_id_str":"1984415217150017659","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445799200709558274","name":"Sticky","screen_name":"lynssss3125","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"lynssss3125","lang":"en","retweeted":false,"fact_check":null,"id":"1984418579861708859","view_count":584,"bookmark_count":0,"created_at":1761957232000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@lynssss3125 Get em in the bowl","in_reply_to_user_id_str":"1445799200709558274","in_reply_to_status_id_str":"1984417573010870414","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1303361548321263619","name":"Brosa Parks","screen_name":"Parabellum2021","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Parabellum2021","lang":"en","retweeted":false,"fact_check":null,"id":"1984425246313587091","view_count":551,"bookmark_count":0,"created_at":1761958822000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Parabellum2021 Cereal of choice ser?","in_reply_to_user_id_str":"1303361548321263619","in_reply_to_status_id_str":"1984423702789046626","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399776997031743489","name":"L i a m","screen_name":"LiamCristiano","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"LiamCristiano","lang":"en","retweeted":false,"fact_check":null,"id":"1984466417887166568","view_count":458,"bookmark_count":0,"created_at":1761968638000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@LiamCristiano I donât know anybody that has trouble hitting that pesky sodium target","in_reply_to_user_id_str":"1399776997031743489","in_reply_to_status_id_str":"1984466069285720541","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"913052724010405888","name":"HiRO (Beast Arc)","screen_name":"realhirogames","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"realhirogames","lang":"en","retweeted":false,"fact_check":null,"id":"1984596852696633790","view_count":138,"bookmark_count":0,"created_at":1761999736000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"That is the perfect bulking meal for my grandma, who doesnât have enough muscle to accommodate some carbohydrates.\n\nBeyond a small portion of your calories,(50-60g for most people), it doesnât make much sense to add more fat unless for some reason the carbs make adherence too difficult.","in_reply_to_user_id_str":"913052724010405888","in_reply_to_status_id_str":"1984595294751764523","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1713768743451627520","name":"Lochie","screen_name":"Lochie1132793","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Lochie1132793","lang":"en","quoted_status_id_str":"1983282501440463147","quoted_status_permalink":{"url":"https://t.co/xS0Wec1IsV","expanded":"https://twitter.com/america1st2024/status/1983282501440463147","display":"x.com/america1st2024âŚ"},"retweeted":false,"fact_check":null,"id":"1984464685350142136","view_count":514,"bookmark_count":0,"created_at":1761968225000,"favorite_count":4,"quote_count":1,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Lochie1132793 Unfortunately you are ngmi","in_reply_to_user_id_str":"1713768743451627520","in_reply_to_status_id_str":"1984463320011985086","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1452660199483838465","name":"Harry","screen_name":"Harry35036161","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Harry35036161","lang":"en","retweeted":false,"fact_check":null,"id":"1984438938829042012","view_count":262,"bookmark_count":0,"created_at":1761962086000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Harry35036161 We got one","in_reply_to_user_id_str":"1452660199483838465","in_reply_to_status_id_str":"1984438652458737901","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":0,"startTime":1762041600000,"endTime":1762128000000,"tweets":[]},{"label":"2025-11-04","value":66,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985287886040608959","quoted_status_permalink":{"url":"https://t.co/NQgFt0Arq8","expanded":"https://twitter.com/helios_movement/status/1985287886040608959","display":"x.com/helios_movemenâŚ"},"retweeted":false,"fact_check":null,"id":"1985396671975735553","view_count":23336,"bookmark_count":17,"created_at":1762190428000,"favorite_count":122,"quote_count":1,"reply_count":8,"retweet_count":10,"user_id_str":"1729904500247326720","conversation_id_str":"1985396671975735553","full_text":"What Iâm seeing is probably pretty substantially different than what the average person is seeing, content-wise, especially regarding steroid use.\n\nBut thereâs not any single person that is âafraid to mention downsidesâ unless theyâre selling them (that is very few).\n\nThe reasons people that have been using steroids for a long time will tell you not to are one or multiple of the following:\n\n1. Information surrounding gear-use was terrible, nobody knew what they were doing, and it led to a lot of avoidable health complications\n\n2. They feel as though theyâve âearnedâ their PEDs and others havenât.\n\n3. They donât understand the actual ramifications of steroid use and where the danger actually comes from. They just know I they can be quite dangerous and donât understand why, so they err on the side of âthese very bad donât ever use.â\n\nNow, people can be pretty dumb and impulsive. Dumb and impulsive + steroids is a losing combo.\n\nWeâve seen it here with people taking way more than they need (1+ grams of androgens per week and naturally attainable muscle mass), horrendous compound choice, no capacity to train hard, etcâŚ\n\nThose are the guys that, no doubt, in 20 years will be telling everyone how terrible steroids are.\n\n(For clarity, I want to mention, I donât think everyone should use steroids. I think an awful lot of people would be better off never touching them, but I donât blame the steroids for that.)\n\nIn an IDEAL world, everyone actually understands the risk, knows how to stay healthy, knows what to look at to make sure, has the means to do everything right, and then makes a decision that lines up with their goals and risk tolerance.\n\nIn this, again, fairytale world, a much larger proportion of people would be using steroids and THAT would absolutely be a massive net positive for society.\n\nMore happy people, more hormonally well people, more good looking people, more healthy people, more energy, more positive emotion, more men being men, more women being women, more kids, and less tolerance for all of the shit weâve put up with over the last 10 years or so.\n\nBut lumping everyone using steroids into one basket makes no sense at all.\n\nThe third year sporadic lifter that hasnât even put on 15lbs of muscle, then decides he needs 1500mg of gear per week;\n\nIs nothing like the 10th year lifter that has logged every meal and lift for the last 5 years and decides he wants to start titrating up to 500mg of test per week and go from there.\n\nGranted, most people are the former. But it is only becoming less and less and less the more the conversation is had honestly.\n\nSteroids are bad for low iq, low impulse control people that donât do their homework.\n\nSteroids are among the best tools, if not the best, for the ambitious, high agency, diligent individuals. The more of this kind of person uses them, the better off we all are.\n\nSo proper, rational, honest education and discussion must continue. \n\nThe fear mongering followed by the realization that theyâve been lied to, is what causes people to incorrectly double down and hurt themselves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985333137300205616","quoted_status_permalink":{"url":"https://t.co/YI5RUbcJzN","expanded":"https://twitter.com/kobrasportsmed/status/1985333137300205616","display":"x.com/kobrasportsmedâŚ"},"retweeted":false,"fact_check":null,"id":"1985372369603661977","view_count":25536,"bookmark_count":49,"created_at":1762184634000,"favorite_count":76,"quote_count":0,"reply_count":6,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1985372369603661977","full_text":"âAntiDoc man I love all the tweets about overhead tricep work and preacher curls, but my elbows havenât been able to handle either of those in monthsâ\n\nIâve heard some variation of the above literally over one hundred times since being on here. \n\nThatâs before mentioning all of the shoulders and knees.\n\nIn the past, I would say go to kobra and heâll fix it (he always does), but now you donât even have to do that.\n\nGrab the toolkit for less than your order at chipotle per month, work through the aches and pains with an actual plan, and have your eyes opened to the magic of actual, legitimate rehab. Turns out, it beats âice it and take a few days offâ by a good margin.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":53,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985531570225365207","view_count":19417,"bookmark_count":13,"created_at":1762222590000,"favorite_count":70,"quote_count":4,"reply_count":75,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985531570225365207","full_text":"Whatâs your most strongly held fitness/nutrition belief, that has zero scientific backing?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,284],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985799585512718450","view_count":36365,"bookmark_count":38,"created_at":1762286490000,"favorite_count":232,"quote_count":5,"reply_count":31,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1985799585512718450","full_text":"We can argue about steroids all day, but we should all agree that for the depressed, fat, defeated, incel-typeâŚ\n\nSteroids are the answer.\n\nI used to talk about this all the time.\n\nYoung men canât get any â> given horrible advice â> anger â> ruminatingâ> black-pilled â> downstream societal breakdown via declining birth rates, hatred of women, escapism, etcâŚ\n\nI have yet to hear a decent argument against the incel hormone âHail Maryâ so to speak. \n\nIf these people have already given up, what is there to lose?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985853406788141546","view_count":9539,"bookmark_count":2,"created_at":1762299322000,"favorite_count":74,"quote_count":1,"reply_count":21,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985853406788141546","full_text":"You guys have been way too horny lately.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":5,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986208009866125507","view_count":12314,"bookmark_count":5,"created_at":1762383866000,"favorite_count":55,"quote_count":2,"reply_count":7,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986208009866125507","full_text":"Food addiction is extremely real and more prevalent than ever.\n\nWhether itâs lack of happiness elsewhere, itâs engineered too well, nobody moving enough, or some combination of the three;\n\nWe have people with the option to silence the food noise and even demolish the cravings and hunger signaling, yet they still choose obesity and ill-health.\n\nLack of education or resources explains part of it, but even those that have seen the results with their own eyes, and tried to do it the natural way time and time again, refuse to change courses.\n\nThere are zero points for suffering, and less than that for failing to ever reach a healthy weight.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":32,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986233223802753532","quoted_status_permalink":{"url":"https://t.co/LlybMzQ2kh","expanded":"https://twitter.com/bartek_kamyk_/status/1986233223802753532","display":"x.com/bartek_kamyk_/âŚ"},"retweeted":false,"fact_check":null,"id":"1986513065136062842","view_count":23795,"bookmark_count":32,"created_at":1762456597000,"favorite_count":99,"quote_count":1,"reply_count":11,"retweet_count":8,"user_id_str":"1729904500247326720","conversation_id_str":"1986513065136062842","full_text":"Most of you probably know by now, myself and Bartek feel a little differently about anabolics.\n\nIâm gonna do my best to honestly represent his feelings before telling you where exactly I think we differ, and my reasoning.\n\nUnless Iâm mistaken his thought process, oversimplified of course, boils down to:\n\nâIf you want to use PEDs thatâs fine. But itâs important to get at least a few years of regimented, meaningful progress, and build your base without steroids.\n\nIf you donât, you will not keep the muscle that was gained from the steroids when you return to cruising. Additionally, overall, your progress will also be inferior.â \n\nIf this is wrong heâll tell me.\n\nI agree with just about all of that. \n\nBut, where he sees training and dieting experience as the main pre-requisite, I see agency and intelligence as vastly more important.\n\nThere are guys Iâve met a year into training that could get way better gains and stay way healthier than some 20 year old with tons of natural muscle he built lifting for 5 years.\n\nFor all we know itâs a young guy with a fast metabolism and decent genetics. I know plenty of those that shouldnât even be trusted to operate a peddle bike. Iâm sure you do too.\n\nPlenty of guys on here have been lifting over 10 years, taking PEDs for about the same, and they donât know anything about training or PEDs.\n\nWhatâs more dangerous? Training when you donât know how, or taking PEDs when you donât know how?\n\nWell, that was pretty much the reality for everyone until very very recently.\n\nNobody was doing blood work, nobody was taking their daily supplements or medications to protect against damage, nobody was even sure how dangerous it was to use steroids.\n\nSo it makes sense itâs approached differently by the old school bodybuilder types that arenât all that into the PED stuff. Itâs seen as this definitely dangerous and somewhat unknown plunge, because it was. (But thatâs no longer the case if you learn.)\n\nThatâs why they all used to come off completely and not even cruise. It was a broad stroke way of minimizing damage, or at least that was the idea.\n\nNow we know what increases risk, we know how to stay healthy, we know how to get access to blood work and even organ imaging if needed. We know to consider familial risk factors.\n\nI think the true disconnect between those that may seem to âglorifyâ them, and those that are vehemently against it unless XYZ, is a realistic idea of exactly how dangerous steroid use is.\n\nA lot of these guys have seen people mess themselves up and not know why. That is scary, but it builds kind of an unrealistic bias given how much more we know today.\n\nAll of this polypharmacy looks like a horrible science experiment to those that donât know the function of each supplement/medication.\n\nBut whatâs better, guy that needs a blood pressure medication âdoesnât concern himself with all thatâ or he takes the blood pressure med;\n\nGuy that would benefit from cholesterol medication does, or doesnât take it;\n\nEtcâŚ\n\nYou can say these guys should just come off, but theyâre not going to (for the record I would not work with these people.) I DM them all the time.\n\nI think the lying and policing steroids is the reason these people exist.\n\nSome say âoh theyâre so dangerousâ but not why or at what point, or even what makes them dangerous.\n\nSo when fear-mongers are all cheering on the guy that warns of the âgrave dangersâ of running their cruise dose at 200mg/wk, and things like that, THEY are the ones endangering people.\n\nBlurring the lines when it comes to what is ACTUALLY dangerous, causes the idiots theyâre claiming to help, to double down and hurt themselves.\n\nThatâs why I believe in honesty and information for all.\n\nDo I blanket condone steroid use? No. \n\nBut I blanket condone learning everything about them for a few years. Good or bad, this leads just about everyone to the same conclusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706994726967349248","name":"đşđ¸ Do Not Comply đŻ","screen_name":"DoNotComply23","indices":[0,14]},{"id_str":"1463596249706336261","name":"BowTiedBeest | AI/Bodybuilding","screen_name":"BowTiedBeest","indices":[15,28]}]},"favorited":false,"in_reply_to_screen_name":"DoNotComply23","lang":"en","retweeted":false,"fact_check":null,"id":"1986281505287757881","view_count":184,"bookmark_count":0,"created_at":1762401388000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986272887896944928","full_text":"@DoNotComply23 @BowTiedBeest Figure all that out later, itâll feel different with an extra 15lbs on you","in_reply_to_user_id_str":"1706994726967349248","in_reply_to_status_id_str":"1986278037696954415","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":292,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986846979083702578","view_count":117147,"bookmark_count":262,"created_at":1762536208000,"favorite_count":855,"quote_count":9,"reply_count":48,"retweet_count":18,"user_id_str":"1729904500247326720","conversation_id_str":"1986846979083702578","full_text":"Former fat personâ>sex crazed animal pipeline is unreal.\n\nNo shade at all, I know just how it happens, but damn.\n\nA lot of psyches canât handle that switch and go haywire. \n\nNobody talks about that complete mind-fuck; especially when itâs someone that is ridiculously conventionally attractive afterward.\n\nGoing from 3/10â>7-9/10 is like being transported to a totally different dimension.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,73],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986883062819598732","quoted_status_permalink":{"url":"https://t.co/EtKVuNp0tp","expanded":"https://twitter.com/generationiron/status/1986883062819598732","display":"x.com/generationironâŚ"},"retweeted":false,"fact_check":null,"id":"1986910251010924906","view_count":32352,"bookmark_count":14,"created_at":1762551293000,"favorite_count":287,"quote_count":0,"reply_count":21,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1986910251010924906","full_text":"Yes, almost any semi-decent physique in Hollywood also involves steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986864792078786968","view_count":10046,"bookmark_count":15,"created_at":1762540455000,"favorite_count":81,"quote_count":0,"reply_count":5,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986864792078786968","full_text":"The body responds most quickly to novel stimuli, or âunfamiliar actions.â\n\nWhen you start shooting jump shots, you improve rapidly;\n\nWhen you start running a mile every morning, your time improves rapidly;\n\nWhen you start liftingâŚyou get the point.\n\nBut you can also use this to make disproportionate gains. Maybe you canât totally introduce the weight-lifting stimulus, but you can switch it up. \n\nIf you come back to lower rep work after 16 weeks of higher rep, bodybuilder-esque training, your strength gains will come quickly.\n\nIf you do the opposite, the size gains will be further enabled by your ability to move more weight with the target muscle.\n\nIf you swap from X amount of months of cable rows, back to dumbbell rows, your relative lack of recent familiarity with the movement will help progress it more quickly.\n\nThis is kind of a paradox in that if you take this to its extreme conclusion, you should change something every session. \n\nBut you canât track standard progress that way. \n\nSo instead, do it in blocks. Itâs not needed, you can do the same workouts forever.\n\nBut it makes things. A lot fresher, and definitely more effective when you find your groove.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1248183791312465921","name":"T Dog","screen_name":"ironnfox","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ironnfox","lang":"en","retweeted":false,"fact_check":null,"id":"1986860545333416094","view_count":1588,"bookmark_count":1,"created_at":1762539442000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986858647369228318","full_text":"@ironnfox Iâd bet you can look like that at a low weight, Iâd also bet your buddy cannot.","in_reply_to_user_id_str":"1248183791312465921","in_reply_to_status_id_str":"1986858647369228318","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":57,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986982801309315469","quoted_status_permalink":{"url":"https://t.co/aDd3hEPbym","expanded":"https://twitter.com/yasetaiato/status/1986982801309315469","display":"x.com/yasetaiato/staâŚ"},"retweeted":false,"fact_check":null,"id":"1986987734158770198","view_count":19301,"bookmark_count":13,"created_at":1762569766000,"favorite_count":61,"quote_count":3,"reply_count":9,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986987734158770198","full_text":"Regarding the âidentity tsunamiâ of making drastic changes to your physique/perceived attractiveness:\n\nWhether you want to make it a big deal or not, itâs psychologically damaging to be obese and less pleasing to look at, or too thin, on the other side of the coin.\n\nI donât think therapy is the answer, but we should acknowledge the fact that even after correcting the physical issue, there is still the disconnect.\n\nIt causes people to act weird. They have this whole new version of who they are much faster than their minds can process it.\n\nYou see this a lot in guys that grew up fat and then get themselves to a place whereâs theyâre muscular and look objectively good.\n\nThey get overly outwardly douchey, self-absorbed, or project their hatred of their former selves onto others. (Ask a former fat guy what he thinks of fat guys)\n\nThey start assuming the their idea of a he role of a normal sized/good-looking person and act that way, rather than just continuing to be them, and acknowledging that things werenât always so great in that regard.\n\nI think whatâs most important is to shift your focus inward. \n\nDonât give up on bettering your physique. But keep chipping away without that on your mind constantly, and work on any of the psychological deficits you face that werenât acknowledged or faced during your âtransformation.â\n\nName them, do your best to understand them, and acknowledge that they likely skew the way you see some things. \n\nItâs like a game. The more deeply you understand yourself, the easier it is to make sense of others.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987176754365034980","view_count":10135,"bookmark_count":3,"created_at":1762614832000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1987176754365034980","full_text":"If youâve paid any attention, youâve seen science-based lifters making claims like âRonnie Coleman was big, but if he wouldâve just done some kelso shrugsâŚâ or things to that effect.\n\nWell, Jay Cutler did actually mention something end do different in his training, but that was that he wishes he wouldâve held the contracted portions of his reps, rather than using constant tension and keeping the reps steady, like a piston.\n\nSo, it actually wasnât âscience basedâ at all, but he thinks it wouldâve given him a slightly different look.\n\nThere are good things to take from either camp, but if you totally lean on the science, or you totally lean on freak of freaks Jay Cutler, youâre going to be missing a lot of useful pieces.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987224823194390865","view_count":43644,"bookmark_count":38,"created_at":1762626293000,"favorite_count":166,"quote_count":3,"reply_count":6,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1987224823194390865","full_text":"One time I saw a clip of a young kid asking Hany Rambod (one of the best coaches ever, coached athletes to 25 Mr. Olympia trophies, etcâŚ) what the best training split was for him, a 17 year old natural lifter.\n\nHis answer was basically âI donât care, even a bro split works extremely wellâ\n\nWhat he did emphasize, was rest proportionate to the training.\n\nIf youâre going hard, 3 days on 1 day off.\n\nIf youâre going REALLY hard, 2 days on 1 day off, even if doing a bro split.\n\nHany is also known to value extreme, massive, pumps as part of his training. Tons of blood in the target muscle, keeping tension on the muscle for some long sets, and posing the pumped muscles.\n\nBro split + massive pump chasing is probably one of the last things many coaches would tell a beginner.\n\nBut THATâS how much one of the greatest ever values mind-muscle connection and pumps causing growth.\n\nWhether heâs right or not, I think thatâs extremely worthy of consideration when building your program.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987245140805550523","view_count":6550,"bookmark_count":3,"created_at":1762631137000,"favorite_count":42,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987245140805550523","full_text":"Apparently it takes more than regular z2 to easily drag 255lbs up a mountain at elevation.\n\nDefinitely couldâve used some cardarine or slupp in that scenario but they donât sell those at cvs.\n\nSo we went with ol reliable.\n\nEphedrine\nA couple diner coffees\nAspirin\n\nNot only did we make it, I didnât get cold for a second.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1986980398522622356","view_count":75,"bookmark_count":0,"created_at":1762568017000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986939478229807290","full_text":"@moneybig2022 They did work the classic clanging and banging angle awfully well though","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1986939478229807290","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":63,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987083599208685785","quoted_status_permalink":{"url":"https://t.co/w0NINvXL7l","expanded":"https://twitter.com/samahoole/status/1987083599208685785","display":"x.com/samahoole/statâŚ"},"retweeted":false,"fact_check":null,"id":"1987434476264186283","view_count":59568,"bookmark_count":52,"created_at":1762676278000,"favorite_count":221,"quote_count":0,"reply_count":19,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"Salt and carbohydrates are among the greatest performance enhancers available to humans.\n\nThe carnivore regime, that proclaim themselves as so unshakably astute, are landing at:\n\nâPurposefully do things that make it really hard to exercise, and to exercise well, in the name of health.â\n\nMeanwhile, they talk about how much of a non-risk cholesterol is when that is MOST true among people that are/were moving constantly and at all intensities, daily.\n\nNext up, real carnivores donât drink water every day because our ancestors didnât drink water every day.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987544713155510520","view_count":8874,"bookmark_count":5,"created_at":1762702561000,"favorite_count":88,"quote_count":2,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1987544713155510520","full_text":"âMoRe iSnâT aLwAyS bEtTeRâ\n\nOf course not, but more often than not, it is.\n\nThe main reason people stop growing is they wonât do QUALITY âmoreâ\n\nIf youâre not progressing:\n\nYou should use more volume and or intensity.\n\nYou should eat more food.\n\nYou should apply more effort.\n\nThe entire name of the game when growing muscle is MORE.\n\nProgressive overload is synonymous with MORE.\n\nAnd the better the quality of your âmore,â you can keep up with, the better youâll be able to keep growing, even 15 years deep as a natural lifter.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987668293163909366","view_count":8475,"bookmark_count":2,"created_at":1762732024000,"favorite_count":105,"quote_count":1,"reply_count":11,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987668293163909366","full_text":"âSugar freeâ đĄ\n\nâFat freeâ đ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987606885340418317","view_count":6153,"bookmark_count":4,"created_at":1762717384000,"favorite_count":52,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987606885340418317","full_text":"There is no such thing as âscience-based liftingâ\n\nOr at least itâs a complete misnomer.\n\nAnyone worth their salt will tell you there is no one size fits all in terms of training methods.\n\nSo where there arenât absolutes, there are only probabilities. \n\nWhat is the likelihood that 4-8 rep sets of only machines and cables, 3-4x per week, is going to get the most enthusiasm and effort out of a lifter?\n\nWhat is the likelihood that a variety of exercises, rep ranges, and addition of intensifiers gets the most enthusiasm and effort out of a lifter?\n\nThe latter is clearly more probable. By a long shot.\n\nIf this set of circumstances repeats itself reliably and replicably, the vast majority of the time, what do you call that if not âscience?â","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]}]},"favorited":true,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1987534416147607562","view_count":5598,"bookmark_count":0,"created_at":1762700106000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drmarlonperalta What are common dosages youâll give to kids under 13?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987497146560467014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"373143138","name":"Dr. Shane Taffe","screen_name":"drtaffe","indices":[0,8]},{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[9,25]}]},"favorited":false,"in_reply_to_screen_name":"drtaffe","lang":"en","retweeted":false,"fact_check":null,"id":"1987545939427398109","view_count":476,"bookmark_count":0,"created_at":1762702853000,"favorite_count":2,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drtaffe @drmarlonperalta Iâve seen a 7 year old on 20mg XR","in_reply_to_user_id_str":"373143138","in_reply_to_status_id_str":"1987545629581516815","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"4746120494","name":"Naomi Math đ","screen_name":"naomimath","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"naomimath","lang":"en","retweeted":false,"fact_check":null,"id":"1987535545136710081","view_count":727,"bookmark_count":0,"created_at":1762700375000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@naomimath I donât think so","in_reply_to_user_id_str":"4746120494","in_reply_to_status_id_str":"1987532829262328277","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1501335958226145280","name":"BenWhite","screen_name":"MartinesR6","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"MartinesR6","lang":"en","retweeted":false,"fact_check":null,"id":"1987533176583913611","view_count":751,"bookmark_count":0,"created_at":1762699810000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@MartinesR6 Iâve tried the diet.","in_reply_to_user_id_str":"1501335958226145280","in_reply_to_status_id_str":"1987524460518298111","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":515,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987920277494485419","quoted_status_permalink":{"url":"https://t.co/1NzKUH3vWu","expanded":"https://twitter.com/jjgmaley/status/1987920277494485419","display":"x.com/jjgmaley/statuâŚ"},"retweeted":false,"fact_check":null,"id":"1987926878812868868","view_count":14957,"bookmark_count":1,"created_at":1762793676000,"favorite_count":55,"quote_count":0,"reply_count":7,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987926878812868868","full_text":"You will never guess what heâs replying to","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987880622170444269","quoted_status_permalink":{"url":"https://t.co/MWQZ61w6Sc","expanded":"https://twitter.com/hypertrophyhub/status/1987880622170444269","display":"x.com/hypertrophyhubâŚ"},"retweeted":false,"fact_check":null,"id":"1987965816927653915","view_count":89657,"bookmark_count":97,"created_at":1762802960000,"favorite_count":199,"quote_count":1,"reply_count":34,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1987965816927653915","full_text":"Even IF women donât like very muscular guysâŚ\n\nDo you know how many things they overlook that are way worse than that?\n\nCrime, debt, screaming, cheating, already banged 2 of her friends, vices, kids with other women, etcâŚ\n\nEven if they donât like the muscle itâs a flex because they know other women, even if they also donât like the muscle, will think that she does and be jealous solely due to optics.\n\nThis only really diminishes if youâre too short or have complete freakazoid genetics and steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987918184310046979","quoted_status_permalink":{"url":"https://t.co/1eeY9bglo8","expanded":"https://twitter.com/rapidresponse47/status/1987918184310046979","display":"x.com/rapidresponse4âŚ"},"retweeted":false,"fact_check":null,"id":"1987956933954072924","view_count":320392,"bookmark_count":362,"created_at":1762800842000,"favorite_count":996,"quote_count":2,"reply_count":32,"retweet_count":35,"user_id_str":"1729904500247326720","conversation_id_str":"1987956933954072924","full_text":"This is actually huge.\n\nWhen women hit menopause their bodies essentially say \n\nâno more baby? 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them?","in_reply_to_user_id_str":"1400953549316530178","in_reply_to_status_id_str":"1988380079249080402","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":172,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988254817047765499","quoted_status_permalink":{"url":"https://t.co/rtXEuhHUNf","expanded":"https://twitter.com/shadesoflance/status/1988254817047765499","display":"x.com/shadesoflance/âŚ"},"retweeted":false,"fact_check":null,"id":"1988492774170145010","view_count":30043,"bookmark_count":95,"created_at":1762928596000,"favorite_count":295,"quote_count":0,"reply_count":11,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1988492774170145010","full_text":"Behind the back wrist curls.\n\nMore broadly, forearm work in general. 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Thatâs how you end up following me.\n\nWell, bromantane is the perfect focus and productivity aid that youâve probably never heard of.\n\nOn top of being a highly effective productivity aid, bromantane is also excellent for brain health. \n\nIt protects the brain from damage, can support the growth of new synapses, and it even has some gabaergic activity that promotes a calm, anxiolytic state (anti-anxiety).\n\nOn top of all of this, it also doesnât build tolerance, possibly even reversing dopamine receptor down regulation.\n\nTL;DR: bromantane is like a super non-stimulant stimulant that is not only extremely powerful for focus and productivity in test subjects, but also works to promote calm, relaxed, brain states and nurtures both brain healing and growth.\n\nIf you want to try it out in your personal research, you can find it at the link below. 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It is what it is.\n\nYouâve probably seen the 800 test, 400 eq, 200 deca, + gh and orals that has caused a lot of controversy over the last few weeks.\n\nYou probably also think it is ridiculous. In context, it totally is.\n\nWithout the orals itâs far from the worst cycle Iâve ever seen, honestly.\n\nBut no beginner needs that much gear, I donât care what anyone does, but thatâs just a fact.\n\nThe point here is, you take as much as you need to get the job done, NOT MORE. When cutting, thatâs to maintain your muscle and maybe give a little cosmetic polish. When bulking thatâs to continue to put on reasonably lean muscle.\n\nIf you want to look like @Bartek_Kamyk_ or @BowTiedBeest at some point most people will have to push doses a bit.\n\nMaybe they didnât need to, maybe they did, but most will. \n\nWhen training, sleep, and food are in place more will grow you better. It will. 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Maybe your goals arenât ever attainable and you should take up powerlifting or pilates.\n\nIf you need to push 3g of gear weekly to get to the size you want, maybe thatâs just not worth it no matter how responsible and dialed in you are.\n\nAll of this is just to say, go slow, know what to expect, know what it takes, know how to tick all of the boxes before pulling the âmore PEDs lever,â and have realistic expectations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,106],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988679293845840153","view_count":6246,"bookmark_count":1,"created_at":1762973066000,"favorite_count":13,"quote_count":0,"reply_count":37,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1988679293845840153","full_text":"If you 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it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,238],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989104973188341819","view_count":17417,"bookmark_count":59,"created_at":1763074556000,"favorite_count":124,"quote_count":0,"reply_count":76,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989104973188341819","full_text":"Itâs been a long time since the last one so letâs run a QnA.\n\nTraining, eating, workout splits, weak body parts, peptides, PEDs, nootropics, supplementsâanything youâd like.\n\nJust need to be following and I will try to get to all of these","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"749488438034862080","name":"No Shirt Nationalist đşđđ","screen_name":"S0N_OF_S0L","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"S0N_OF_S0L","lang":"en","retweeted":false,"fact_check":null,"id":"1989046249719492795","view_count":4698,"bookmark_count":1,"created_at":1763060555000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@S0N_OF_S0L How tall are you?","in_reply_to_user_id_str":"749488438034862080","in_reply_to_status_id_str":"1989045110546526672","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","retweeted":false,"fact_check":null,"id":"1989046077362766299","view_count":5392,"bookmark_count":0,"created_at":1763060514000,"favorite_count":58,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JackedBasedMgr Thatâs what Iâm saying. Not gonna happen unless theyâve trained for a while","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1989045055500190034","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1158391208504258560","name":"James Ruport","screen_name":"JamesRuport","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"JamesRuport","lang":"en","retweeted":false,"fact_check":null,"id":"1989053174330839432","view_count":3803,"bookmark_count":0,"created_at":1763062206000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JamesRuport Looks like about 115 depending on the weight of the bar","in_reply_to_user_id_str":"1158391208504258560","in_reply_to_status_id_str":"1989050354307395592","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/k1ikAR0wXO","expanded_url":"https://x.com/antidoc32/status/1988976099469193581/photo/1","ext_alt_text":"Nice To Meet You Nicolas Cage GIF by Nordisk Film 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https://t.co/k1ikAR0wXO","in_reply_to_user_id_str":"1410108064825368578","in_reply_to_status_id_str":"1988777602618982844","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":149,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989154439521865845","view_count":31702,"bookmark_count":64,"created_at":1763086349000,"favorite_count":291,"quote_count":4,"reply_count":32,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989154439521865845","full_text":"Bring back the gallon of water guy.\n\nThis is unironically one of the best things you can do for your gains, even more so if you mix some electrolytes in there.\n\nSimply having the jug around makes you sip from it naturally. \n\nYou donât think. \n\nYou donât even notice it.\n\nYou just drink it, all day.\n\nHydration is the single most under-appreciated aspect of the lifterâs life.\n\n- biggest factor in the pump you get\n- one of the biggest factors in how strong you are\n- largely determines how big you look in a t shirt\n- prevents injuries\n- mental clarity\n- mental performance\n- general âfeelingâ\n- energy\n- glycogen synthesis (you canât store those carbs in the muscle without enough water)\n\nGallon jug is a status symbol.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1410108064825368578","name":"Kobra Sports Med","screen_name":"KobraSportsMed","indices":[10,25]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989392062874358270","view_count":564,"bookmark_count":0,"created_at":1763143003000,"favorite_count":17,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989392062874358270","full_text":"Thank you @KobraSportsMed for the anti-preacher curl propaganda.\n\nI will be using this opportunity to claim more bicep gains for myself and all of my clients.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt75hh","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989399432085860714","view_count":7711,"bookmark_count":23,"created_at":1763144760000,"favorite_count":45,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1989399432085860714","full_text":"Semi-related to this, hereâs what I do when someone comes to me on calories too low to reach the end of a diet:\n\nIn this example weâll take a guy named Bob who is 215lbs down 50lbs from 265, and no longer losing weight at 2200 calories per day.\n\n1. Make sure Bob is counting correctly, and counting everything\n\n2. Adjust Bobâs macros to include more carbohydrates.\n\nUsually this type is eating tons of protein to stay full, but the protein is fattier than weâd like. So theyâre sort of wedged into this low carb diet on accident. No bueno.\n\n~1g/lb bodyweight, maybe less if theyâre stalled on really low calories, 50g fat on training days, the rest carbs.\n\n3. More food on training days, less food on rest days.\n\nThis isnât necessarily a must but it seems to work better than just jacking food straight up on every day.\n\n4. Diet break if needed. \n\nFull reset, increase carbs, keep low intensity activity up, hit the weights hard, eat around maintenance for 2 weeks or so.\n\nMost of the time it isnât all that complex and thyroid function is able to ramp up again pretty quickly. Plus, the newfound energy helps move even more.\n\nIt always helps to see lab values of course but more often than not they donât need exogenous thyroid or anything out of the gate. \n\nIt can be fixed relatively quickly with the above. This isnât to say you should ignore your lab values or not supplement when it could be helpful, just that there are usually plenty of levers to pull before that point.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989381688313659549","view_count":99808,"bookmark_count":44,"created_at":1763140530000,"favorite_count":300,"quote_count":3,"reply_count":47,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1989381688313659549","full_text":"No 200lb man should be eating under 2000 calories.\n\nMAYBE in some very weird or specific cases, but recently I had someone come to me from a different coach.\n\n220lbs, between 20-25% body fat, 1400 calories per day.\n\nThose are bedridden woman calories, not anything resembling man-that-lifts calories.\n\nIf you arenât losing weight, or arenât losing weight fast enough, and your coachâs only solution is to keep slashing calories, to this degree;\n\nMaybe not this guy in particular, but a lot of coaches just suck you down to nothing calories in order to get a transformation with a nice 6 pack.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt7D6P","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989439208738713791","view_count":35500,"bookmark_count":18,"created_at":1763154244000,"favorite_count":97,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989439208738713791","full_text":"There are an alarming number of people dming me saying theyâve had similar experiences.\n\nIt is worse than I thought.\n\nâOkay time to drop those calories again mr 20% bodyfat. 1600 per day. Keep digging!đ¤âď¸â\n\nGallows.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":239,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989791774290645055","view_count":49307,"bookmark_count":239,"created_at":1763238302000,"favorite_count":417,"quote_count":1,"reply_count":14,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989791774290645055","full_text":"Want to get shredded, but short on time?\n\nYouâve probably seen the graphics that show how cheating on the weekends ruins your entire week.\n\nBut what if you did the opposite?\n\nTake one day per week to:\n\n- go nuclear on steps (25k+)\n\n- train hard\n\n- fast or reduce carbs dramatically and bring fats to minimum\n\n- use your most potent fat burners\n\n- never sit down unless you have to\n\nConsistency is key, but bursts of intensity like this can make a massive difference for relatively little effort.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988823968875532469","quoted_status_permalink":{"url":"https://t.co/nOBCLNEzFI","expanded":"https://twitter.com/americanvsgov/status/1988823968875532469","display":"x.com/americanvsgov/âŚ"},"retweeted":false,"fact_check":null,"id":"1989808180868911128","view_count":23313,"bookmark_count":0,"created_at":1763242213000,"favorite_count":96,"quote_count":1,"reply_count":10,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989808180868911128","full_text":"While Iâm all for freedom to choose, I canât help but smile thinking about all of the ugly, shitty vape shops with 75iq workers perpetually on the phone that will close down as a result.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":308,"startTime":1763251200000,"endTime":1763337600000,"tweets":[{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990087811098132534","view_count":71716,"bookmark_count":287,"created_at":1763308882000,"favorite_count":567,"quote_count":0,"reply_count":13,"retweet_count":16,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"When bulking, especially if youâre blasting:\n\n- Train calves hard\n\n- Train abs hard\n\n- Train forearms hard\n\n- Train neck if yours isnât massive and maybe causing you sleep apnea\n\n- Chew lots of gum \n\nThe extra food and extra gear is there, might as well put it to work on the lesser trained muscles as well.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990178189918843084","view_count":4076,"bookmark_count":21,"created_at":1763330430000,"favorite_count":63,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1990178189918843084","full_text":"If youâre 20+ pounds away from your goal physique, you need to listen.\n\nYou will not put on the most muscle, the quickest, if youâre dieting all the way down every time you get a tiny bit fluffy.\n\nThis is where mini-cuts come in. \n\nLetâs say youâve bulked from about 10% body fat to 16-17% body fat over the last 4-5 months.\n\nThis would be a good time for a 4-6 week mini cut.\n\nI like to do these pretty aggressive. \n\nDrop into a steep deficit, up the cardio, up the steps, typically reload with a high carb day around once per week.\n\nPerformance in the gym really doesnât take much of a hit. You have a lot of energy throughout, you get a break from eating so much food, and youâre right back to growing a few weeks later so muscle loss is really easy to fend off.\n\nSince you should be gaining weight slowly, these intense, but short mini-cut phases buy you a lot more time in a surplus, packing on the size that you need.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399533191875158017","name":"BowTiedGlassFrog","screen_name":"BowTiedGlasFrog","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedGlasFrog","lang":"en","retweeted":false,"fact_check":null,"id":"1990093341317386639","view_count":195,"bookmark_count":0,"created_at":1763310201000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@BowTiedGlasFrog Face gains","in_reply_to_user_id_str":"1399533191875158017","in_reply_to_status_id_str":"1990092831457960439","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"552847427","name":"Professor Nutbutter","screen_name":"Cons_Wildcat","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Cons_Wildcat","lang":"en","retweeted":false,"fact_check":null,"id":"1990091015072383364","view_count":226,"bookmark_count":0,"created_at":1763309646000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@Cons_Wildcat Thanks 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Yes, of course.\n\nBut that isnât because you took x amount previously, itâs because the more inhuman the amount of muscle, the more inhuman amount of hormones it takes to get there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1972987808223781123","quoted_status_permalink":{"url":"https://t.co/sB9ewTtcYF","expanded":"https://twitter.com/evanshow13/status/1972987808223781123","display":"x.com/evanshow13/staâŚ"},"retweeted":false,"fact_check":null,"id":"1979716911781892285","view_count":22408,"bookmark_count":8,"created_at":1760836267000,"favorite_count":66,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1979716911781892285","full_text":"âI fink proteen goodâ\n\nâI tink carbs not badâ\n\nâI think lifting weight fix everyfingâ\n\nIf weâre gonna farm this into oblivion at least give an actual unpopular opinion.\n\nMorons have just used this to say something that was unpopular 10 years ago and is now an extremely common circle jerk","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1979963093967880548","view_count":16021,"bookmark_count":0,"created_at":1760894962000,"favorite_count":70,"quote_count":1,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes, he could look like this naturally but gyno doesnât just blow up like that for no reason.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1979963091229061320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,147],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"942973883275272192","name":"Izem","screen_name":"izem000","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"izem000","lang":"en","retweeted":false,"fact_check":null,"id":"1979991752871149744","view_count":4309,"bookmark_count":0,"created_at":1760901795000,"favorite_count":19,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@izem000 If it werenât for the gyno Iâd lean natty with confidence. It could be just from getting a little fatter, but itâs a really big difference","in_reply_to_user_id_str":"942973883275272192","in_reply_to_status_id_str":"1979991130251907421","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1133750130421714944","name":"Cpt. R Dubya","screen_name":"Cpt_RDubya","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"Cpt_RDubya","lang":"en","retweeted":false,"fact_check":null,"id":"1979963818252832790","view_count":3410,"bookmark_count":0,"created_at":1760895134000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@Cpt_RDubya What?","in_reply_to_user_id_str":"1133750130421714944","in_reply_to_status_id_str":"1979963520167870727","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,79],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"853068822","name":"ryan.digital âĄď¸","screen_name":"ryandigital18","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"ryandigital18","lang":"en","retweeted":false,"fact_check":null,"id":"1979986359671497006","view_count":3650,"bookmark_count":0,"created_at":1760900509000,"favorite_count":11,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@ryandigital18 âTheyâre just jealousâ is usually a lame cop out, but itâs that.","in_reply_to_user_id_str":"853068822","in_reply_to_status_id_str":"1979983869290979494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1707513342045143041","name":"Terror VoidđťđŚđ","screen_name":"MalleusJudas","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"MalleusJudas","lang":"en","retweeted":false,"fact_check":null,"id":"1979989963828560059","view_count":1654,"bookmark_count":0,"created_at":1760901368000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@MalleusJudas Itâs just way too much food and holding water, for now.\n\nIt takes a lot of time distended and with high doses of gh & hormones to get the real bodybuilder-esque blown out waist","in_reply_to_user_id_str":"1707513342045143041","in_reply_to_status_id_str":"1979989441759301835","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1135285426888089607","name":"Achilles","screen_name":"Achill_93","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Achill_93","lang":"en","retweeted":false,"fact_check":null,"id":"1980012915135570047","view_count":1270,"bookmark_count":0,"created_at":1760906840000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@Achill_93 Poor programming","in_reply_to_user_id_str":"1135285426888089607","in_reply_to_status_id_str":"1980012182252237233","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1879811561948172288","name":"TickSAC","screen_name":"TickSAC","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"TickSAC","lang":"en","retweeted":false,"fact_check":null,"id":"1979979886199517442","view_count":1792,"bookmark_count":1,"created_at":1760898965000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@TickSAC His proportions arenât great. Makes him look a little funny","in_reply_to_user_id_str":"1879811561948172288","in_reply_to_status_id_str":"1979979418492670077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,296],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1670826668330561537","name":"seikĂĄtsĂź","screen_name":"seikatsuscastle","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"seikatsuscastle","lang":"en","retweeted":false,"fact_check":null,"id":"1979977806629961950","view_count":1663,"bookmark_count":0,"created_at":1760898469000,"favorite_count":15,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"I said right under the post he could do this naturally. But itâs unlikely given the rapid gyno formation.\n\nWhatâs with the âweâ stuff. Black people are twice as likely to have diabetes so itâs definitely not all. Almost every time I post a black dude with a good amount of muscle someone makes a weird comment like this.","in_reply_to_user_id_str":"1670826668330561537","in_reply_to_status_id_str":"1979976559613161622","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,18],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1868495149703348224","name":"F35","screen_name":"blackguypool","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"blackguypool","lang":"und","retweeted":false,"fact_check":null,"id":"1979975712640545092","view_count":1086,"bookmark_count":0,"created_at":1760897970000,"favorite_count":10,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@blackguypool Why?","in_reply_to_user_id_str":"1868495149703348224","in_reply_to_status_id_str":"1979974758990323858","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":32,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980095164900352071","quoted_status_permalink":{"url":"https://t.co/gTLxr4gb9T","expanded":"https://twitter.com/thermobolic/status/1980095164900352071","display":"x.com/thermobolic/stâŚ"},"retweeted":false,"fact_check":null,"id":"1980143757807829173","view_count":38381,"bookmark_count":76,"created_at":1760938035000,"favorite_count":95,"quote_count":0,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1980143757807829173","full_text":"My buddy TJ made something to completely counteract this, and quell the subsequent shitty mood.\n\nNo vitamin and mineral depletion, and some extras for cognition.\n\n(Slamming stims, not just nicotine, can deplete just the same btw)\n\nOne of my guys just started this so he can keep slamming the nicotine to get through his 12 hour shifts.\n\nCode antidoc at checkout will get free express shipping at the link below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":true,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1980281069237833781","view_count":19150,"bookmark_count":66,"created_at":1760970773000,"favorite_count":195,"quote_count":1,"reply_count":27,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980281069237833781","full_text":"Part of the reason youâll feel so much better with hcg alongside your testosterone, is it maintains neurosteroid production.\n\nThat means:\n\n- less brain fog\n\n- better cognition \n\n- better mood\n\n- better ability to maintain natural homeostasis\n\nThere are countless other reasons to use hcg, but you donât hear many people talk about it for this purpose, and countless on trt go without normal neurosteroid production","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980266197233893529","view_count":30386,"bookmark_count":17,"created_at":1760967227000,"favorite_count":75,"quote_count":2,"reply_count":2,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1980266197233893529","full_text":"Iâve spoken a decent amount on how lifting is a skill, and like any skill, something you can improve.\n\nSome are talented, and can lift pretty well relatively early in their weightlifting tenure.\n\nBut the vast majority could benefit immensely from meaningfully improving that skill.\n\nGetting in the gym and training, of course, is going to do great things itself. But even years deep, you can look around and see people in your gym that are just, not very good.\n\nSo how do you get better besides regular training, and why does it matter in the first place (hint: because youâre going to grow a lot faster)\n\nThatâs the subject of todayâs article (on the site that rhymes with pub snack).\n\nLink is beneath my pinned post as well as in my bio.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980314820655345816","quoted_status_permalink":{"url":"https://t.co/c72oFlXCRO","expanded":"https://twitter.com/howlingmutant0/status/1980314820655345816","display":"x.com/howlingmutant0âŚ"},"retweeted":false,"fact_check":null,"id":"1980341955637973370","view_count":42931,"bookmark_count":11,"created_at":1760985289000,"favorite_count":368,"quote_count":0,"reply_count":18,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980341955637973370","full_text":"Lifters continue to be the most easily baited community in this app.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980402995377365246","view_count":36792,"bookmark_count":178,"created_at":1760999842000,"favorite_count":357,"quote_count":4,"reply_count":39,"retweet_count":14,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"I always thought growth hormone was overrated until I could afford to actually use enough, high quality, growth hormone.\n\n- Elite sleep\n- elite fullness\n- elite recovery\n- elite pumps\n- you forget what sore feels like\n- far more relaxed\n- makes the same dose of steroids go WAY further\n- keeps you considerably leaner when bulking\n- far far better tolerated than steroids\n- ample long term data on safety at WAY higher doses than even pro bodybuilders use\n- excellent for joints\n- excellent for injury healing/recovery \n- excellent for skin, hair, and nails\n- cheaper than ever\n\nItâs mind blowing that people still redline themselves on as much gear as they can take, instead of using the extreme synergy of low doses of androgens + gh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980299720049496506","view_count":8035,"bookmark_count":0,"created_at":1760975220000,"favorite_count":88,"quote_count":0,"reply_count":8,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1980299720049496506","full_text":"I wish oranges didnât make your hands feel like that","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1853245974610915328","name":"Cyborg","screen_name":"AnEsotericTruth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AnEsotericTruth","lang":"en","retweeted":false,"fact_check":null,"id":"1980140304146587693","view_count":1222,"bookmark_count":0,"created_at":1760937212000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes. \n\nBut that doesnât change the fact that his gyno blew up to 5x the size at, what, 19 or 20?\n\nAnd youâre on the short bus with me if you think shoulders and traps are any half decent indication of steroid use.\nNatural people with good muscle building genes have the same tendency to have their traps and shoulders grow easily. Forearms are similar.\n\nThe difference between my brand of retard, and yours, is I do it for 30 thousand people, and you for pretty much none. Iâll probably come see you this week so you can make me a frosty.","in_reply_to_user_id_str":"1853245974610915328","in_reply_to_status_id_str":"1980009136214474771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,262],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1761090880201527296","name":"Thomas Carlyle âď¸","screen_name":"EagleCross1776","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"EagleCross1776","lang":"en","retweeted":false,"fact_check":null,"id":"1980073240958824492","view_count":467,"bookmark_count":0,"created_at":1760921223000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@EagleCross1776 I havenât, but I was under the impression he basically just records his life constantly and has to entertain.\n\nDoesnât seem conducive to results so that plus massive gyno explosion points to enhanced. But itâs not ridiculous to think heâs natural","in_reply_to_user_id_str":"1761090880201527296","in_reply_to_status_id_str":"1980071732032557368","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,175],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1563624922596773888","name":"ק×××","screen_name":"kobepoole19o5","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kobepoole19o5","lang":"en","retweeted":false,"fact_check":null,"id":"1980071554403999753","view_count":1137,"bookmark_count":0,"created_at":1760920821000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@kobepoole19o5 Steroids would definitely give you acne? Have you ever looked at a pro bodybuilding lineup? Theyâre natural?\n\nYou donât have any idea what youâre talking about.","in_reply_to_user_id_str":"1563624922596773888","in_reply_to_status_id_str":"1980069889852522885","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,45],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1980404004883669251","view_count":2603,"bookmark_count":0,"created_at":1761000083000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"And I forgot to even mention the fat burning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1980402995377365246","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"822559070490071042","name":"Mike đşđ˛","screen_name":"VegasMike27","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"VegasMike27","lang":"en","retweeted":false,"fact_check":null,"id":"1980419846476296661","view_count":882,"bookmark_count":0,"created_at":1761003860000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@VegasMike27 Midwits love that talking 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It possible to dose at any milligram amount youâd like.\n\nThe ingredient that made the old school pre-workouts kick like a horse onâŚwell, dmaa, at any dose youâd like.\n\nAntidoc10 saves you 10% off at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983590572251083127","view_count":17320,"bookmark_count":25,"created_at":1761759820000,"favorite_count":107,"quote_count":3,"reply_count":18,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1983590572251083127","full_text":"Chronic stimulant abuse can be every bit as dangerous as PED abuse.\n\nEveryone knows steroids are dangerous, but a lot of the people on here that clutch their pearls at the thought of using exogenous testosterone or growth hormone, are joking about how their heart is going to explode because they take down 8 coffees and a can of zyns everyday.\n\nThis is markedly more dangerous for a PED user. Steroids already increase adrenaline, some more than others. Add high bodyweight and various stimulants to the equation, and you basically have a synergistic anti-health cocktail.\n\nAs always, dose makes the poison, but itâs not like all of this is ever going to be GOOD for you.\n\nSo hereâs what you can do:\n\n- consistent, at least moderate intensity, cardio\n\n- manage water retention via diet, estrogen modulation, potassium intake, water intake, and maybe an ARB if it makes sense\n\n- isolate stimulant use to the smallest window of the day that youâre able \n\n- stick to shorter half-life stimulants \n\n- use a beta blocker like Nebivolol \n\n- donât stack a bunch of wet compounds (sorry test/deca/dbol bulk stack of the gods)\n\nIf you want to get huge, youâre going to have to take risks. But that doesnât mean you should throw caution to the wind and accept every risk. 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5-amino-1mq has returned at ER\n\nYou know what the 5-amino does (according to research).\n\nIt basically prevents the breakdown of NAD+, keeping more of it circulating and available for the test subjectâs body to use, which helps to:\n\n- create more mitochondria\n- burn more fat\n- break through fat loss plateaus\n- yield anti-aging benefits\n- provide hair growth/regrowth benefits \n- provide additional energy, mental and physical\n\nThis is now far more bioavailable with the injectable formulation, so it takes fewer total milligrams to accomplish the same job.\n\nAlways begin your research with a low dose and adjust accordingly.\n\nAs always, code antidoc10 will save you 10% off at checkout at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***\n\nCOA:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983727803565818240","quoted_status_permalink":{"url":"https://t.co/YhdVoQXsAw","expanded":"https://twitter.com/tribe_zero/status/1983727803565818240","display":"x.com/tribe_zero/staâŚ"},"retweeted":false,"fact_check":null,"id":"1983754251491766577","view_count":44512,"bookmark_count":5,"created_at":1761798844000,"favorite_count":153,"quote_count":8,"reply_count":27,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1983754251491766577","full_text":"Itâs one thing to poke fun at me, but donât insult my clients.\n\nâSo embarrassing broâ\n\nYes they make enough money to outsource their fitness info and pay me some to make a real change, unlike whatever that is in your pinned tweet.\n\nI have endless transformations posted and even more that I havenât posted for the simple fact that I essentially have new ones every time Iâd like more clients. That works really well, which I think is why you, and maybe some others, have been lashing out.\n\nMy information, testimonials, and picture proof, are all so good that nobody cares what I look like. \n\nThereâs a reason I garner this much attention and youâre only even kind of anybody because of whose pocket you clutch, who by the way, sent me one of his programs early to get my thoughts. I still have the DM.\n\nI also have dms from a coach you definitely approve of asking me where to learn about anabolics.\n\nI choose who sees me, and plenty of people have. Kobra has, Htd has, Beest has (heâs bigger than everyone on here and literally works with me upon HIS offer), people at ER have, Iâve lifted with clients, and Iâve shared pictures with others. I get to pick, unlike everyone else, because Iâm interesting and I teach well. \n\nYou can say that I donât, or that I steal information from other people, but then youâd have to find where Iâve done so.\n\nYou can say âwe all listen to bodybuilding podcasts! We all were on forums!â And thatâs true, but none of them have the client pics to back it up. \n\nMany of those same people still steal my tweets.\n\nYou could also say that maybe I am just pumping people full of drugs, since Iâm a âdrug guyâ and talk about that stuff more than some others. \n\nBut nobody has been hurt, and nobody has a story about me pushing them harder than they want, endangering them, or coercing them into taking anything.\n\nIn fact, Iâve had plenty of complaints that I wonât push the envelope more, publicly, on here.\n\nI know more than you. Iâm better at what I do than you, should you try. Iâve posted more transformations than anyone on this app that I know of. Iâm not saying Iâm the best, but Iâm indisputably the real deal. It all speaks for itself.\n\nYou can continue to run to Yukon or Ox or whomever but theyâve also been complimentary, and Iâve helped out Yukon before. Dooks consistently sends me clients and sent me a dm on his old account praising my knowledge. I know you donât mind him.\n\nTons of people here, all more respectable than you, have asked me for help, and can attest, whether they want to get in the middle of this or not. I donât need to cry to them because, again, I have proof.\n\nAnyone can scroll through every fitness account here. Iâm one of the best and most helpful.\n\nI am a coach. \n\nIâve changed my life over the course of the last year coaching. I am big, but it doesnât matter at all because my clients get exactly what they pay for, only to be insulted by an angry little nobody, whoâs done nothing for anyone, then hides behind other accounts.\n\nThat is 50x more embarrassing than getting what you pay for.\n\nI could understand the criticism if there werenât so much proof.\n\nBut itâs too late now.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1983916644549226791","view_count":135,"bookmark_count":0,"created_at":1761837562000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1983876224150892855","full_text":"@moneybig2022 Weâve got a lot of gym class non-participants in this school","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1983876224150892855","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984040803627626852","view_count":504,"bookmark_count":0,"created_at":1761867163000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes Thank you. I appreciate it bro.","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":11,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984128894040154330","quoted_status_permalink":{"url":"https://t.co/Xpbw5NBI39","expanded":"https://twitter.com/exfatloss/status/1984128894040154330","display":"x.com/exfatloss/statâŚ"},"retweeted":false,"fact_check":null,"id":"1984135334452421035","view_count":8563,"bookmark_count":10,"created_at":1761889701000,"favorite_count":61,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"Even if this is true, it doesnât really have to be permanent right? \n\nGet lean once, or at least lean enough with the help of something like a glp-1 if needed.\n\nThen youâre insulin sensitive enough to put on substantial amounts of muscle. Stay on the glp-1 for a bit if you need.\n\nGet off, see if itâs enough to eat what you want without blowing it all up, repeat until youâre muscular enough to accommodate your appetite.\n\nI know appetite goes up with muscle gain, but I havenât seen many cases where it totally outpaces what one can put on naturally.\n\nEven if it does, low intensity cardio regimen plus all the muscle mass can almost certainly be enough for the obese appetite.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984069699802423787","view_count":3104,"bookmark_count":0,"created_at":1761874053000,"favorite_count":38,"quote_count":1,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984069699802423787","full_text":"https://t.co/lPfvjClss8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984306966186074382","view_count":11887,"bookmark_count":29,"created_at":1761930622000,"favorite_count":61,"quote_count":1,"reply_count":14,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"RETATRUTIDE FLASH SALE\n\nRight now Reta (called glp-rt on the site below) is 20% off with code antidoc10\n\nYouâve heard about it as nauseam.\n\nYouâve seen the ridiculous feats itâs capable of.\n\nPick yours up at a very rare discounted price until midnight central time.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1635712324307746816","name":"BowTiedNeuron | Neuroscientist","screen_name":"BowTiedNeuron","indices":[188,202]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1984326038294249790","quoted_status_permalink":{"url":"https://t.co/RHSGI8Oyv0","expanded":"https://twitter.com/aja_cortes/status/1984326038294249790","display":"x.com/aja_cortes/staâŚ"},"retweeted":false,"fact_check":null,"id":"1984328151057527214","view_count":11417,"bookmark_count":31,"created_at":1761935672000,"favorite_count":55,"quote_count":0,"reply_count":6,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1984328151057527214","full_text":"Rhodiola was massive on here a few years ago. Granted, so was a lot of other trash.\n\nBut 3% salidrosides extract is a great addition to any focus/productivity stack. Stims, or stim free.\n\n@BowTiedNeuron had a good write up on it iirc. \n\nIf I find it Iâll link it in the replies.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984238963469508674","quoted_status_permalink":{"url":"https://t.co/tBB6IfRQm7","expanded":"https://twitter.com/troopah_matt/status/1984238963469508674","display":"x.com/troopah_matt/sâŚ"},"retweeted":false,"fact_check":null,"id":"1984315236174692592","view_count":7991,"bookmark_count":4,"created_at":1761932593000,"favorite_count":46,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984315236174692592","full_text":"The âmagicâ of cycle design is more about getting in the least that lets you grow and not facing side-effects, than it is picking things you best respond to in terms of gains.\n\nSynergy is real. There are combinations that work very well together, which allow you to use even less of each compound, or tolerate said compounds better.\n\nThe idea is to be in great health, feel great, and give yourself the best ENVIRONMENT to grow.\n\nIf youâre constantly swinging wildly between rage, euphoria, and depression, you might have really hard training sessions, but itâs horrible for you as it pertains to making good decisions like sticking to your plan and ticking all of the boxes training, nutrition, and sleep-wise. \n\nNobody serious will dispute the fact that those matter the most.\n\nI made a post recently about how it can be a really good thing to not âfeelâ what youâre taking. \n\nThis is the reason why.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1984302440045330886","view_count":5004,"bookmark_count":7,"created_at":1761929542000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1984302440045330886","full_text":"Some of the very best programming goes totally unnoticed, or doesnât make sense at first.\n\nOpportunities to give a little extra love to weak points (like more underhand pulling on back day for weaker biceps);\n\nExercise selection that serves multiple purpose such as a hard set as well as a warm up for an exercise that requires a little more blood flow (like leg curls to warm up the knees before squat movements);\n\nSmall tweaks in technique to hit the muscle a little bit differently (like maintaining a neural grip on single arm cable rows vs. twisting);\n\nPlaying with different resistance curves as different points in the workout (like using movements that are hardest in the stretched position, at the end of your workout to force even more blood into the target muscle)âŚ\n\nA lot these tricks are common, but a lot still go unnoticed and unappreciated because hardly anyone knows what theyâre looking for.\n\nYou donât need a âperfectâ program, but itâs asinine to pretend they all work just the same. \n\nPart of great programming is the psychological factor and coaxing out extreme output naturally.\n\nThis is one of those times a few +1%s can really compound over years into lbs of extra muscle.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1984059214529237319","view_count":232,"bookmark_count":0,"created_at":1761871553000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@LawrenceElliots Thank you. I have a lot of respect for you as a unique mind and an educator. I really appreciate it.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1984057712599081447","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[32,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]},{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[15,31]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1984111832010047731","view_count":81,"bookmark_count":0,"created_at":1761884098000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@CoffeeBlackMD @LawrenceElliots Maybe in a lake on a cool night. I sweat a lot.đđ¤","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1984098138165289134","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,282],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1984139229954502999","view_count":165,"bookmark_count":0,"created_at":1761890630000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"@BhavanChand Thanks. Itâs at least an honest attempt to answer the âeat less more more doesnât work because working out makes me hungryâ problem.\n\nOf course the whole form new habits and eat different foods thing works fine. But if it didnât, this should be an okay answer, I think.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1984138474686234853","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]},{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[17,28]}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984277618221609041","view_count":12,"bookmark_count":0,"created_at":1761923624000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@drmarlonperalta @AJA_Cortes Thanks bro","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984213634168541264","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"eliteresearchusa.com/products/glp-râŚ","expanded_url":"https://eliteresearchusa.com/products/glp-rt/?code=ANTIDOC10","url":"https://t.co/l4Pw0AcQ4l","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984306969071546715","view_count":2041,"bookmark_count":1,"created_at":1761930622000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"https://t.co/l4Pw0AcQ4l","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1984306966186074382","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9SxXpYTE6b","expanded_url":"https://x.com/antidoc32/status/1984308021695057923/photo/1","ext_alt_text":"Ekoi 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small","in_reply_to_user_id_str":"1438194416221630466","in_reply_to_status_id_str":"1984419661405139047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854180703518257154","name":"Atlas","screen_name":"a7las1984","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"a7las1984","lang":"en","retweeted":false,"fact_check":null,"id":"1984416478939017377","view_count":864,"bookmark_count":0,"created_at":1761956731000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@a7las1984 You dump the orange juice in the bowl?","in_reply_to_user_id_str":"1854180703518257154","in_reply_to_status_id_str":"1984415217150017659","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445799200709558274","name":"Sticky","screen_name":"lynssss3125","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"lynssss3125","lang":"en","retweeted":false,"fact_check":null,"id":"1984418579861708859","view_count":584,"bookmark_count":0,"created_at":1761957232000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@lynssss3125 Get em in the bowl","in_reply_to_user_id_str":"1445799200709558274","in_reply_to_status_id_str":"1984417573010870414","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1303361548321263619","name":"Brosa Parks","screen_name":"Parabellum2021","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Parabellum2021","lang":"en","retweeted":false,"fact_check":null,"id":"1984425246313587091","view_count":551,"bookmark_count":0,"created_at":1761958822000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Parabellum2021 Cereal of choice ser?","in_reply_to_user_id_str":"1303361548321263619","in_reply_to_status_id_str":"1984423702789046626","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399776997031743489","name":"L i a m","screen_name":"LiamCristiano","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"LiamCristiano","lang":"en","retweeted":false,"fact_check":null,"id":"1984466417887166568","view_count":458,"bookmark_count":0,"created_at":1761968638000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@LiamCristiano I donât know anybody that has trouble hitting that pesky sodium target","in_reply_to_user_id_str":"1399776997031743489","in_reply_to_status_id_str":"1984466069285720541","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"913052724010405888","name":"HiRO (Beast Arc)","screen_name":"realhirogames","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"realhirogames","lang":"en","retweeted":false,"fact_check":null,"id":"1984596852696633790","view_count":138,"bookmark_count":0,"created_at":1761999736000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"That is the perfect bulking meal for my grandma, who doesnât have enough muscle to accommodate some carbohydrates.\n\nBeyond a small portion of your calories,(50-60g for most people), it doesnât make much sense to add more fat unless for some reason the carbs make adherence too difficult.","in_reply_to_user_id_str":"913052724010405888","in_reply_to_status_id_str":"1984595294751764523","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1713768743451627520","name":"Lochie","screen_name":"Lochie1132793","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Lochie1132793","lang":"en","quoted_status_id_str":"1983282501440463147","quoted_status_permalink":{"url":"https://t.co/xS0Wec1IsV","expanded":"https://twitter.com/america1st2024/status/1983282501440463147","display":"x.com/america1st2024âŚ"},"retweeted":false,"fact_check":null,"id":"1984464685350142136","view_count":514,"bookmark_count":0,"created_at":1761968225000,"favorite_count":4,"quote_count":1,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Lochie1132793 Unfortunately you are ngmi","in_reply_to_user_id_str":"1713768743451627520","in_reply_to_status_id_str":"1984463320011985086","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1452660199483838465","name":"Harry","screen_name":"Harry35036161","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Harry35036161","lang":"en","retweeted":false,"fact_check":null,"id":"1984438938829042012","view_count":262,"bookmark_count":0,"created_at":1761962086000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Harry35036161 We got one","in_reply_to_user_id_str":"1452660199483838465","in_reply_to_status_id_str":"1984438652458737901","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":0,"startTime":1762041600000,"endTime":1762128000000,"tweets":[]},{"label":"2025-11-04","value":16,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985287886040608959","quoted_status_permalink":{"url":"https://t.co/NQgFt0Arq8","expanded":"https://twitter.com/helios_movement/status/1985287886040608959","display":"x.com/helios_movemenâŚ"},"retweeted":false,"fact_check":null,"id":"1985396671975735553","view_count":23336,"bookmark_count":17,"created_at":1762190428000,"favorite_count":122,"quote_count":1,"reply_count":8,"retweet_count":10,"user_id_str":"1729904500247326720","conversation_id_str":"1985396671975735553","full_text":"What Iâm seeing is probably pretty substantially different than what the average person is seeing, content-wise, especially regarding steroid use.\n\nBut thereâs not any single person that is âafraid to mention downsidesâ unless theyâre selling them (that is very few).\n\nThe reasons people that have been using steroids for a long time will tell you not to are one or multiple of the following:\n\n1. Information surrounding gear-use was terrible, nobody knew what they were doing, and it led to a lot of avoidable health complications\n\n2. They feel as though theyâve âearnedâ their PEDs and others havenât.\n\n3. They donât understand the actual ramifications of steroid use and where the danger actually comes from. They just know I they can be quite dangerous and donât understand why, so they err on the side of âthese very bad donât ever use.â\n\nNow, people can be pretty dumb and impulsive. Dumb and impulsive + steroids is a losing combo.\n\nWeâve seen it here with people taking way more than they need (1+ grams of androgens per week and naturally attainable muscle mass), horrendous compound choice, no capacity to train hard, etcâŚ\n\nThose are the guys that, no doubt, in 20 years will be telling everyone how terrible steroids are.\n\n(For clarity, I want to mention, I donât think everyone should use steroids. I think an awful lot of people would be better off never touching them, but I donât blame the steroids for that.)\n\nIn an IDEAL world, everyone actually understands the risk, knows how to stay healthy, knows what to look at to make sure, has the means to do everything right, and then makes a decision that lines up with their goals and risk tolerance.\n\nIn this, again, fairytale world, a much larger proportion of people would be using steroids and THAT would absolutely be a massive net positive for society.\n\nMore happy people, more hormonally well people, more good looking people, more healthy people, more energy, more positive emotion, more men being men, more women being women, more kids, and less tolerance for all of the shit weâve put up with over the last 10 years or so.\n\nBut lumping everyone using steroids into one basket makes no sense at all.\n\nThe third year sporadic lifter that hasnât even put on 15lbs of muscle, then decides he needs 1500mg of gear per week;\n\nIs nothing like the 10th year lifter that has logged every meal and lift for the last 5 years and decides he wants to start titrating up to 500mg of test per week and go from there.\n\nGranted, most people are the former. But it is only becoming less and less and less the more the conversation is had honestly.\n\nSteroids are bad for low iq, low impulse control people that donât do their homework.\n\nSteroids are among the best tools, if not the best, for the ambitious, high agency, diligent individuals. The more of this kind of person uses them, the better off we all are.\n\nSo proper, rational, honest education and discussion must continue. \n\nThe fear mongering followed by the realization that theyâve been lied to, is what causes people to incorrectly double down and hurt themselves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985333137300205616","quoted_status_permalink":{"url":"https://t.co/YI5RUbcJzN","expanded":"https://twitter.com/kobrasportsmed/status/1985333137300205616","display":"x.com/kobrasportsmedâŚ"},"retweeted":false,"fact_check":null,"id":"1985372369603661977","view_count":25536,"bookmark_count":49,"created_at":1762184634000,"favorite_count":76,"quote_count":0,"reply_count":6,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1985372369603661977","full_text":"âAntiDoc man I love all the tweets about overhead tricep work and preacher curls, but my elbows havenât been able to handle either of those in monthsâ\n\nIâve heard some variation of the above literally over one hundred times since being on here. \n\nThatâs before mentioning all of the shoulders and knees.\n\nIn the past, I would say go to kobra and heâll fix it (he always does), but now you donât even have to do that.\n\nGrab the toolkit for less than your order at chipotle per month, work through the aches and pains with an actual plan, and have your eyes opened to the magic of actual, legitimate rehab. Turns out, it beats âice it and take a few days offâ by a good margin.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":15,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985531570225365207","view_count":19417,"bookmark_count":13,"created_at":1762222590000,"favorite_count":70,"quote_count":4,"reply_count":75,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985531570225365207","full_text":"Whatâs your most strongly held fitness/nutrition belief, that has zero scientific backing?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,284],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985799585512718450","view_count":36365,"bookmark_count":38,"created_at":1762286490000,"favorite_count":232,"quote_count":5,"reply_count":31,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1985799585512718450","full_text":"We can argue about steroids all day, but we should all agree that for the depressed, fat, defeated, incel-typeâŚ\n\nSteroids are the answer.\n\nI used to talk about this all the time.\n\nYoung men canât get any â> given horrible advice â> anger â> ruminatingâ> black-pilled â> downstream societal breakdown via declining birth rates, hatred of women, escapism, etcâŚ\n\nI have yet to hear a decent argument against the incel hormone âHail Maryâ so to speak. \n\nIf these people have already given up, what is there to lose?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985853406788141546","view_count":9539,"bookmark_count":2,"created_at":1762299322000,"favorite_count":74,"quote_count":1,"reply_count":21,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985853406788141546","full_text":"You guys have been way too horny lately.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":3,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986208009866125507","view_count":12314,"bookmark_count":5,"created_at":1762383866000,"favorite_count":55,"quote_count":2,"reply_count":7,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986208009866125507","full_text":"Food addiction is extremely real and more prevalent than ever.\n\nWhether itâs lack of happiness elsewhere, itâs engineered too well, nobody moving enough, or some combination of the three;\n\nWe have people with the option to silence the food noise and even demolish the cravings and hunger signaling, yet they still choose obesity and ill-health.\n\nLack of education or resources explains part of it, but even those that have seen the results with their own eyes, and tried to do it the natural way time and time again, refuse to change courses.\n\nThere are zero points for suffering, and less than that for failing to ever reach a healthy weight.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":8,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986233223802753532","quoted_status_permalink":{"url":"https://t.co/LlybMzQ2kh","expanded":"https://twitter.com/bartek_kamyk_/status/1986233223802753532","display":"x.com/bartek_kamyk_/âŚ"},"retweeted":false,"fact_check":null,"id":"1986513065136062842","view_count":23795,"bookmark_count":32,"created_at":1762456597000,"favorite_count":99,"quote_count":1,"reply_count":11,"retweet_count":8,"user_id_str":"1729904500247326720","conversation_id_str":"1986513065136062842","full_text":"Most of you probably know by now, myself and Bartek feel a little differently about anabolics.\n\nIâm gonna do my best to honestly represent his feelings before telling you where exactly I think we differ, and my reasoning.\n\nUnless Iâm mistaken his thought process, oversimplified of course, boils down to:\n\nâIf you want to use PEDs thatâs fine. But itâs important to get at least a few years of regimented, meaningful progress, and build your base without steroids.\n\nIf you donât, you will not keep the muscle that was gained from the steroids when you return to cruising. Additionally, overall, your progress will also be inferior.â \n\nIf this is wrong heâll tell me.\n\nI agree with just about all of that. \n\nBut, where he sees training and dieting experience as the main pre-requisite, I see agency and intelligence as vastly more important.\n\nThere are guys Iâve met a year into training that could get way better gains and stay way healthier than some 20 year old with tons of natural muscle he built lifting for 5 years.\n\nFor all we know itâs a young guy with a fast metabolism and decent genetics. I know plenty of those that shouldnât even be trusted to operate a peddle bike. Iâm sure you do too.\n\nPlenty of guys on here have been lifting over 10 years, taking PEDs for about the same, and they donât know anything about training or PEDs.\n\nWhatâs more dangerous? Training when you donât know how, or taking PEDs when you donât know how?\n\nWell, that was pretty much the reality for everyone until very very recently.\n\nNobody was doing blood work, nobody was taking their daily supplements or medications to protect against damage, nobody was even sure how dangerous it was to use steroids.\n\nSo it makes sense itâs approached differently by the old school bodybuilder types that arenât all that into the PED stuff. Itâs seen as this definitely dangerous and somewhat unknown plunge, because it was. (But thatâs no longer the case if you learn.)\n\nThatâs why they all used to come off completely and not even cruise. It was a broad stroke way of minimizing damage, or at least that was the idea.\n\nNow we know what increases risk, we know how to stay healthy, we know how to get access to blood work and even organ imaging if needed. We know to consider familial risk factors.\n\nI think the true disconnect between those that may seem to âglorifyâ them, and those that are vehemently against it unless XYZ, is a realistic idea of exactly how dangerous steroid use is.\n\nA lot of these guys have seen people mess themselves up and not know why. That is scary, but it builds kind of an unrealistic bias given how much more we know today.\n\nAll of this polypharmacy looks like a horrible science experiment to those that donât know the function of each supplement/medication.\n\nBut whatâs better, guy that needs a blood pressure medication âdoesnât concern himself with all thatâ or he takes the blood pressure med;\n\nGuy that would benefit from cholesterol medication does, or doesnât take it;\n\nEtcâŚ\n\nYou can say these guys should just come off, but theyâre not going to (for the record I would not work with these people.) I DM them all the time.\n\nI think the lying and policing steroids is the reason these people exist.\n\nSome say âoh theyâre so dangerousâ but not why or at what point, or even what makes them dangerous.\n\nSo when fear-mongers are all cheering on the guy that warns of the âgrave dangersâ of running their cruise dose at 200mg/wk, and things like that, THEY are the ones endangering people.\n\nBlurring the lines when it comes to what is ACTUALLY dangerous, causes the idiots theyâre claiming to help, to double down and hurt themselves.\n\nThatâs why I believe in honesty and information for all.\n\nDo I blanket condone steroid use? No. \n\nBut I blanket condone learning everything about them for a few years. Good or bad, this leads just about everyone to the same conclusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706994726967349248","name":"đşđ¸ Do Not Comply đŻ","screen_name":"DoNotComply23","indices":[0,14]},{"id_str":"1463596249706336261","name":"BowTiedBeest | AI/Bodybuilding","screen_name":"BowTiedBeest","indices":[15,28]}]},"favorited":false,"in_reply_to_screen_name":"DoNotComply23","lang":"en","retweeted":false,"fact_check":null,"id":"1986281505287757881","view_count":184,"bookmark_count":0,"created_at":1762401388000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986272887896944928","full_text":"@DoNotComply23 @BowTiedBeest Figure all that out later, itâll feel different with an extra 15lbs on you","in_reply_to_user_id_str":"1706994726967349248","in_reply_to_status_id_str":"1986278037696954415","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":26,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986846979083702578","view_count":117147,"bookmark_count":262,"created_at":1762536208000,"favorite_count":855,"quote_count":9,"reply_count":48,"retweet_count":18,"user_id_str":"1729904500247326720","conversation_id_str":"1986846979083702578","full_text":"Former fat personâ>sex crazed animal pipeline is unreal.\n\nNo shade at all, I know just how it happens, but damn.\n\nA lot of psyches canât handle that switch and go haywire. \n\nNobody talks about that complete mind-fuck; especially when itâs someone that is ridiculously conventionally attractive afterward.\n\nGoing from 3/10â>7-9/10 is like being transported to a totally different dimension.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,73],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986883062819598732","quoted_status_permalink":{"url":"https://t.co/EtKVuNp0tp","expanded":"https://twitter.com/generationiron/status/1986883062819598732","display":"x.com/generationironâŚ"},"retweeted":false,"fact_check":null,"id":"1986910251010924906","view_count":32352,"bookmark_count":14,"created_at":1762551293000,"favorite_count":287,"quote_count":0,"reply_count":21,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1986910251010924906","full_text":"Yes, almost any semi-decent physique in Hollywood also involves steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986864792078786968","view_count":10046,"bookmark_count":15,"created_at":1762540455000,"favorite_count":81,"quote_count":0,"reply_count":5,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986864792078786968","full_text":"The body responds most quickly to novel stimuli, or âunfamiliar actions.â\n\nWhen you start shooting jump shots, you improve rapidly;\n\nWhen you start running a mile every morning, your time improves rapidly;\n\nWhen you start liftingâŚyou get the point.\n\nBut you can also use this to make disproportionate gains. Maybe you canât totally introduce the weight-lifting stimulus, but you can switch it up. \n\nIf you come back to lower rep work after 16 weeks of higher rep, bodybuilder-esque training, your strength gains will come quickly.\n\nIf you do the opposite, the size gains will be further enabled by your ability to move more weight with the target muscle.\n\nIf you swap from X amount of months of cable rows, back to dumbbell rows, your relative lack of recent familiarity with the movement will help progress it more quickly.\n\nThis is kind of a paradox in that if you take this to its extreme conclusion, you should change something every session. \n\nBut you canât track standard progress that way. \n\nSo instead, do it in blocks. Itâs not needed, you can do the same workouts forever.\n\nBut it makes things. A lot fresher, and definitely more effective when you find your groove.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1248183791312465921","name":"T Dog","screen_name":"ironnfox","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ironnfox","lang":"en","retweeted":false,"fact_check":null,"id":"1986860545333416094","view_count":1588,"bookmark_count":1,"created_at":1762539442000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986858647369228318","full_text":"@ironnfox Iâd bet you can look like that at a low weight, Iâd also bet your buddy cannot.","in_reply_to_user_id_str":"1248183791312465921","in_reply_to_status_id_str":"1986858647369228318","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":11,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986982801309315469","quoted_status_permalink":{"url":"https://t.co/aDd3hEPbym","expanded":"https://twitter.com/yasetaiato/status/1986982801309315469","display":"x.com/yasetaiato/staâŚ"},"retweeted":false,"fact_check":null,"id":"1986987734158770198","view_count":19301,"bookmark_count":13,"created_at":1762569766000,"favorite_count":61,"quote_count":3,"reply_count":9,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986987734158770198","full_text":"Regarding the âidentity tsunamiâ of making drastic changes to your physique/perceived attractiveness:\n\nWhether you want to make it a big deal or not, itâs psychologically damaging to be obese and less pleasing to look at, or too thin, on the other side of the coin.\n\nI donât think therapy is the answer, but we should acknowledge the fact that even after correcting the physical issue, there is still the disconnect.\n\nIt causes people to act weird. They have this whole new version of who they are much faster than their minds can process it.\n\nYou see this a lot in guys that grew up fat and then get themselves to a place whereâs theyâre muscular and look objectively good.\n\nThey get overly outwardly douchey, self-absorbed, or project their hatred of their former selves onto others. (Ask a former fat guy what he thinks of fat guys)\n\nThey start assuming the their idea of a he role of a normal sized/good-looking person and act that way, rather than just continuing to be them, and acknowledging that things werenât always so great in that regard.\n\nI think whatâs most important is to shift your focus inward. \n\nDonât give up on bettering your physique. But keep chipping away without that on your mind constantly, and work on any of the psychological deficits you face that werenât acknowledged or faced during your âtransformation.â\n\nName them, do your best to understand them, and acknowledge that they likely skew the way you see some things. \n\nItâs like a game. The more deeply you understand yourself, the easier it is to make sense of others.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987176754365034980","view_count":10135,"bookmark_count":3,"created_at":1762614832000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1987176754365034980","full_text":"If youâve paid any attention, youâve seen science-based lifters making claims like âRonnie Coleman was big, but if he wouldâve just done some kelso shrugsâŚâ or things to that effect.\n\nWell, Jay Cutler did actually mention something end do different in his training, but that was that he wishes he wouldâve held the contracted portions of his reps, rather than using constant tension and keeping the reps steady, like a piston.\n\nSo, it actually wasnât âscience basedâ at all, but he thinks it wouldâve given him a slightly different look.\n\nThere are good things to take from either camp, but if you totally lean on the science, or you totally lean on freak of freaks Jay Cutler, youâre going to be missing a lot of useful pieces.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987224823194390865","view_count":43644,"bookmark_count":38,"created_at":1762626293000,"favorite_count":166,"quote_count":3,"reply_count":6,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1987224823194390865","full_text":"One time I saw a clip of a young kid asking Hany Rambod (one of the best coaches ever, coached athletes to 25 Mr. Olympia trophies, etcâŚ) what the best training split was for him, a 17 year old natural lifter.\n\nHis answer was basically âI donât care, even a bro split works extremely wellâ\n\nWhat he did emphasize, was rest proportionate to the training.\n\nIf youâre going hard, 3 days on 1 day off.\n\nIf youâre going REALLY hard, 2 days on 1 day off, even if doing a bro split.\n\nHany is also known to value extreme, massive, pumps as part of his training. Tons of blood in the target muscle, keeping tension on the muscle for some long sets, and posing the pumped muscles.\n\nBro split + massive pump chasing is probably one of the last things many coaches would tell a beginner.\n\nBut THATâS how much one of the greatest ever values mind-muscle connection and pumps causing growth.\n\nWhether heâs right or not, I think thatâs extremely worthy of consideration when building your program.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987245140805550523","view_count":6550,"bookmark_count":3,"created_at":1762631137000,"favorite_count":42,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987245140805550523","full_text":"Apparently it takes more than regular z2 to easily drag 255lbs up a mountain at elevation.\n\nDefinitely couldâve used some cardarine or slupp in that scenario but they donât sell those at cvs.\n\nSo we went with ol reliable.\n\nEphedrine\nA couple diner coffees\nAspirin\n\nNot only did we make it, I didnât get cold for a second.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1986980398522622356","view_count":75,"bookmark_count":0,"created_at":1762568017000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986939478229807290","full_text":"@moneybig2022 They did work the classic clanging and banging angle awfully well though","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1986939478229807290","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":14,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987083599208685785","quoted_status_permalink":{"url":"https://t.co/w0NINvXL7l","expanded":"https://twitter.com/samahoole/status/1987083599208685785","display":"x.com/samahoole/statâŚ"},"retweeted":false,"fact_check":null,"id":"1987434476264186283","view_count":59568,"bookmark_count":52,"created_at":1762676278000,"favorite_count":221,"quote_count":0,"reply_count":19,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"Salt and carbohydrates are among the greatest performance enhancers available to humans.\n\nThe carnivore regime, that proclaim themselves as so unshakably astute, are landing at:\n\nâPurposefully do things that make it really hard to exercise, and to exercise well, in the name of health.â\n\nMeanwhile, they talk about how much of a non-risk cholesterol is when that is MOST true among people that are/were moving constantly and at all intensities, daily.\n\nNext up, real carnivores donât drink water every day because our ancestors didnât drink water every day.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987544713155510520","view_count":8874,"bookmark_count":5,"created_at":1762702561000,"favorite_count":88,"quote_count":2,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1987544713155510520","full_text":"âMoRe iSnâT aLwAyS bEtTeRâ\n\nOf course not, but more often than not, it is.\n\nThe main reason people stop growing is they wonât do QUALITY âmoreâ\n\nIf youâre not progressing:\n\nYou should use more volume and or intensity.\n\nYou should eat more food.\n\nYou should apply more effort.\n\nThe entire name of the game when growing muscle is MORE.\n\nProgressive overload is synonymous with MORE.\n\nAnd the better the quality of your âmore,â you can keep up with, the better youâll be able to keep growing, even 15 years deep as a natural lifter.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987668293163909366","view_count":8475,"bookmark_count":2,"created_at":1762732024000,"favorite_count":105,"quote_count":1,"reply_count":11,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987668293163909366","full_text":"âSugar freeâ đĄ\n\nâFat freeâ đ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987606885340418317","view_count":6153,"bookmark_count":4,"created_at":1762717384000,"favorite_count":52,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987606885340418317","full_text":"There is no such thing as âscience-based liftingâ\n\nOr at least itâs a complete misnomer.\n\nAnyone worth their salt will tell you there is no one size fits all in terms of training methods.\n\nSo where there arenât absolutes, there are only probabilities. \n\nWhat is the likelihood that 4-8 rep sets of only machines and cables, 3-4x per week, is going to get the most enthusiasm and effort out of a lifter?\n\nWhat is the likelihood that a variety of exercises, rep ranges, and addition of intensifiers gets the most enthusiasm and effort out of a lifter?\n\nThe latter is clearly more probable. By a long shot.\n\nIf this set of circumstances repeats itself reliably and replicably, the vast majority of the time, what do you call that if not âscience?â","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]}]},"favorited":true,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1987534416147607562","view_count":5598,"bookmark_count":0,"created_at":1762700106000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drmarlonperalta What are common dosages youâll give to kids under 13?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987497146560467014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"373143138","name":"Dr. Shane Taffe","screen_name":"drtaffe","indices":[0,8]},{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[9,25]}]},"favorited":false,"in_reply_to_screen_name":"drtaffe","lang":"en","retweeted":false,"fact_check":null,"id":"1987545939427398109","view_count":476,"bookmark_count":0,"created_at":1762702853000,"favorite_count":2,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drtaffe @drmarlonperalta Iâve seen a 7 year old on 20mg XR","in_reply_to_user_id_str":"373143138","in_reply_to_status_id_str":"1987545629581516815","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"4746120494","name":"Naomi Math đ","screen_name":"naomimath","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"naomimath","lang":"en","retweeted":false,"fact_check":null,"id":"1987535545136710081","view_count":727,"bookmark_count":0,"created_at":1762700375000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@naomimath I donât think so","in_reply_to_user_id_str":"4746120494","in_reply_to_status_id_str":"1987532829262328277","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1501335958226145280","name":"BenWhite","screen_name":"MartinesR6","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"MartinesR6","lang":"en","retweeted":false,"fact_check":null,"id":"1987533176583913611","view_count":751,"bookmark_count":0,"created_at":1762699810000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@MartinesR6 Iâve tried the diet.","in_reply_to_user_id_str":"1501335958226145280","in_reply_to_status_id_str":"1987524460518298111","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":48,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987920277494485419","quoted_status_permalink":{"url":"https://t.co/1NzKUH3vWu","expanded":"https://twitter.com/jjgmaley/status/1987920277494485419","display":"x.com/jjgmaley/statuâŚ"},"retweeted":false,"fact_check":null,"id":"1987926878812868868","view_count":14957,"bookmark_count":1,"created_at":1762793676000,"favorite_count":55,"quote_count":0,"reply_count":7,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987926878812868868","full_text":"You will never guess what heâs replying to","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987880622170444269","quoted_status_permalink":{"url":"https://t.co/MWQZ61w6Sc","expanded":"https://twitter.com/hypertrophyhub/status/1987880622170444269","display":"x.com/hypertrophyhubâŚ"},"retweeted":false,"fact_check":null,"id":"1987965816927653915","view_count":89657,"bookmark_count":97,"created_at":1762802960000,"favorite_count":199,"quote_count":1,"reply_count":34,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1987965816927653915","full_text":"Even IF women donât like very muscular guysâŚ\n\nDo you know how many things they overlook that are way worse than that?\n\nCrime, debt, screaming, cheating, already banged 2 of her friends, vices, kids with other women, etcâŚ\n\nEven if they donât like the muscle itâs a flex because they know other women, even if they also donât like the muscle, will think that she does and be jealous solely due to optics.\n\nThis only really diminishes if youâre too short or have complete freakazoid genetics and steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987918184310046979","quoted_status_permalink":{"url":"https://t.co/1eeY9bglo8","expanded":"https://twitter.com/rapidresponse47/status/1987918184310046979","display":"x.com/rapidresponse4âŚ"},"retweeted":false,"fact_check":null,"id":"1987956933954072924","view_count":320392,"bookmark_count":362,"created_at":1762800842000,"favorite_count":996,"quote_count":2,"reply_count":32,"retweet_count":35,"user_id_str":"1729904500247326720","conversation_id_str":"1987956933954072924","full_text":"This is actually huge.\n\nWhen women hit menopause their bodies essentially say \n\nâno more baby? 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them?","in_reply_to_user_id_str":"1400953549316530178","in_reply_to_status_id_str":"1988380079249080402","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":20,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988254817047765499","quoted_status_permalink":{"url":"https://t.co/rtXEuhHUNf","expanded":"https://twitter.com/shadesoflance/status/1988254817047765499","display":"x.com/shadesoflance/âŚ"},"retweeted":false,"fact_check":null,"id":"1988492774170145010","view_count":30043,"bookmark_count":95,"created_at":1762928596000,"favorite_count":295,"quote_count":0,"reply_count":11,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1988492774170145010","full_text":"Behind the back wrist curls.\n\nMore broadly, forearm work in general. 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Thatâs how you end up following me.\n\nWell, bromantane is the perfect focus and productivity aid that youâve probably never heard of.\n\nOn top of being a highly effective productivity aid, bromantane is also excellent for brain health. \n\nIt protects the brain from damage, can support the growth of new synapses, and it even has some gabaergic activity that promotes a calm, anxiolytic state (anti-anxiety).\n\nOn top of all of this, it also doesnât build tolerance, possibly even reversing dopamine receptor down regulation.\n\nTL;DR: bromantane is like a super non-stimulant stimulant that is not only extremely powerful for focus and productivity in test subjects, but also works to promote calm, relaxed, brain states and nurtures both brain healing and growth.\n\nIf you want to try it out in your personal research, you can find it at the link below. 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It is what it is.\n\nYouâve probably seen the 800 test, 400 eq, 200 deca, + gh and orals that has caused a lot of controversy over the last few weeks.\n\nYou probably also think it is ridiculous. In context, it totally is.\n\nWithout the orals itâs far from the worst cycle Iâve ever seen, honestly.\n\nBut no beginner needs that much gear, I donât care what anyone does, but thatâs just a fact.\n\nThe point here is, you take as much as you need to get the job done, NOT MORE. When cutting, thatâs to maintain your muscle and maybe give a little cosmetic polish. When bulking thatâs to continue to put on reasonably lean muscle.\n\nIf you want to look like @Bartek_Kamyk_ or @BowTiedBeest at some point most people will have to push doses a bit.\n\nMaybe they didnât need to, maybe they did, but most will. \n\nWhen training, sleep, and food are in place more will grow you better. It will. 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Maybe your goals arenât ever attainable and you should take up powerlifting or pilates.\n\nIf you need to push 3g of gear weekly to get to the size you want, maybe thatâs just not worth it no matter how responsible and dialed in you are.\n\nAll of this is just to say, go slow, know what to expect, know what it takes, know how to tick all of the boxes before pulling the âmore PEDs lever,â and have realistic expectations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,106],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988679293845840153","view_count":6246,"bookmark_count":1,"created_at":1762973066000,"favorite_count":13,"quote_count":0,"reply_count":37,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1988679293845840153","full_text":"If you 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it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,238],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989104973188341819","view_count":17417,"bookmark_count":59,"created_at":1763074556000,"favorite_count":124,"quote_count":0,"reply_count":76,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989104973188341819","full_text":"Itâs been a long time since the last one so letâs run a QnA.\n\nTraining, eating, workout splits, weak body parts, peptides, PEDs, nootropics, supplementsâanything youâd like.\n\nJust need to be following and I will try to get to all of these","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"749488438034862080","name":"No Shirt Nationalist đşđđ","screen_name":"S0N_OF_S0L","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"S0N_OF_S0L","lang":"en","retweeted":false,"fact_check":null,"id":"1989046249719492795","view_count":4698,"bookmark_count":1,"created_at":1763060555000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@S0N_OF_S0L How tall are you?","in_reply_to_user_id_str":"749488438034862080","in_reply_to_status_id_str":"1989045110546526672","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","retweeted":false,"fact_check":null,"id":"1989046077362766299","view_count":5392,"bookmark_count":0,"created_at":1763060514000,"favorite_count":58,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JackedBasedMgr Thatâs what Iâm saying. Not gonna happen unless theyâve trained for a while","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1989045055500190034","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1158391208504258560","name":"James Ruport","screen_name":"JamesRuport","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"JamesRuport","lang":"en","retweeted":false,"fact_check":null,"id":"1989053174330839432","view_count":3803,"bookmark_count":0,"created_at":1763062206000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JamesRuport Looks like about 115 depending on the weight of the bar","in_reply_to_user_id_str":"1158391208504258560","in_reply_to_status_id_str":"1989050354307395592","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/k1ikAR0wXO","expanded_url":"https://x.com/antidoc32/status/1988976099469193581/photo/1","ext_alt_text":"Nice To Meet You Nicolas Cage GIF by Nordisk Film 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https://t.co/k1ikAR0wXO","in_reply_to_user_id_str":"1410108064825368578","in_reply_to_status_id_str":"1988777602618982844","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":21,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989154439521865845","view_count":31702,"bookmark_count":64,"created_at":1763086349000,"favorite_count":291,"quote_count":4,"reply_count":32,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989154439521865845","full_text":"Bring back the gallon of water guy.\n\nThis is unironically one of the best things you can do for your gains, even more so if you mix some electrolytes in there.\n\nSimply having the jug around makes you sip from it naturally. \n\nYou donât think. \n\nYou donât even notice it.\n\nYou just drink it, all day.\n\nHydration is the single most under-appreciated aspect of the lifterâs life.\n\n- biggest factor in the pump you get\n- one of the biggest factors in how strong you are\n- largely determines how big you look in a t shirt\n- prevents injuries\n- mental clarity\n- mental performance\n- general âfeelingâ\n- energy\n- glycogen synthesis (you canât store those carbs in the muscle without enough water)\n\nGallon jug is a status symbol.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1410108064825368578","name":"Kobra Sports Med","screen_name":"KobraSportsMed","indices":[10,25]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989392062874358270","view_count":564,"bookmark_count":0,"created_at":1763143003000,"favorite_count":17,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989392062874358270","full_text":"Thank you @KobraSportsMed for the anti-preacher curl propaganda.\n\nI will be using this opportunity to claim more bicep gains for myself and all of my clients.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt75hh","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989399432085860714","view_count":7711,"bookmark_count":23,"created_at":1763144760000,"favorite_count":45,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1989399432085860714","full_text":"Semi-related to this, hereâs what I do when someone comes to me on calories too low to reach the end of a diet:\n\nIn this example weâll take a guy named Bob who is 215lbs down 50lbs from 265, and no longer losing weight at 2200 calories per day.\n\n1. Make sure Bob is counting correctly, and counting everything\n\n2. Adjust Bobâs macros to include more carbohydrates.\n\nUsually this type is eating tons of protein to stay full, but the protein is fattier than weâd like. So theyâre sort of wedged into this low carb diet on accident. No bueno.\n\n~1g/lb bodyweight, maybe less if theyâre stalled on really low calories, 50g fat on training days, the rest carbs.\n\n3. More food on training days, less food on rest days.\n\nThis isnât necessarily a must but it seems to work better than just jacking food straight up on every day.\n\n4. Diet break if needed. \n\nFull reset, increase carbs, keep low intensity activity up, hit the weights hard, eat around maintenance for 2 weeks or so.\n\nMost of the time it isnât all that complex and thyroid function is able to ramp up again pretty quickly. Plus, the newfound energy helps move even more.\n\nIt always helps to see lab values of course but more often than not they donât need exogenous thyroid or anything out of the gate. \n\nIt can be fixed relatively quickly with the above. This isnât to say you should ignore your lab values or not supplement when it could be helpful, just that there are usually plenty of levers to pull before that point.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989381688313659549","view_count":99808,"bookmark_count":44,"created_at":1763140530000,"favorite_count":300,"quote_count":3,"reply_count":47,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1989381688313659549","full_text":"No 200lb man should be eating under 2000 calories.\n\nMAYBE in some very weird or specific cases, but recently I had someone come to me from a different coach.\n\n220lbs, between 20-25% body fat, 1400 calories per day.\n\nThose are bedridden woman calories, not anything resembling man-that-lifts calories.\n\nIf you arenât losing weight, or arenât losing weight fast enough, and your coachâs only solution is to keep slashing calories, to this degree;\n\nMaybe not this guy in particular, but a lot of coaches just suck you down to nothing calories in order to get a transformation with a nice 6 pack.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt7D6P","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989439208738713791","view_count":35500,"bookmark_count":18,"created_at":1763154244000,"favorite_count":97,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989439208738713791","full_text":"There are an alarming number of people dming me saying theyâve had similar experiences.\n\nIt is worse than I thought.\n\nâOkay time to drop those calories again mr 20% bodyfat. 1600 per day. Keep digging!đ¤âď¸â\n\nGallows.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":11,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989791774290645055","view_count":49307,"bookmark_count":239,"created_at":1763238302000,"favorite_count":417,"quote_count":1,"reply_count":14,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989791774290645055","full_text":"Want to get shredded, but short on time?\n\nYouâve probably seen the graphics that show how cheating on the weekends ruins your entire week.\n\nBut what if you did the opposite?\n\nTake one day per week to:\n\n- go nuclear on steps (25k+)\n\n- train hard\n\n- fast or reduce carbs dramatically and bring fats to minimum\n\n- use your most potent fat burners\n\n- never sit down unless you have to\n\nConsistency is key, but bursts of intensity like this can make a massive difference for relatively little effort.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988823968875532469","quoted_status_permalink":{"url":"https://t.co/nOBCLNEzFI","expanded":"https://twitter.com/americanvsgov/status/1988823968875532469","display":"x.com/americanvsgov/âŚ"},"retweeted":false,"fact_check":null,"id":"1989808180868911128","view_count":23313,"bookmark_count":0,"created_at":1763242213000,"favorite_count":96,"quote_count":1,"reply_count":10,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989808180868911128","full_text":"While Iâm all for freedom to choose, I canât help but smile thinking about all of the ugly, shitty vape shops with 75iq workers perpetually on the phone that will close down as a result.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":17,"startTime":1763251200000,"endTime":1763337600000,"tweets":[{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990087811098132534","view_count":71716,"bookmark_count":287,"created_at":1763308882000,"favorite_count":567,"quote_count":0,"reply_count":13,"retweet_count":16,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"When bulking, especially if youâre blasting:\n\n- Train calves hard\n\n- Train abs hard\n\n- Train forearms hard\n\n- Train neck if yours isnât massive and maybe causing you sleep apnea\n\n- Chew lots of gum \n\nThe extra food and extra gear is there, might as well put it to work on the lesser trained muscles as well.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990178189918843084","view_count":4076,"bookmark_count":21,"created_at":1763330430000,"favorite_count":63,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1990178189918843084","full_text":"If youâre 20+ pounds away from your goal physique, you need to listen.\n\nYou will not put on the most muscle, the quickest, if youâre dieting all the way down every time you get a tiny bit fluffy.\n\nThis is where mini-cuts come in. \n\nLetâs say youâve bulked from about 10% body fat to 16-17% body fat over the last 4-5 months.\n\nThis would be a good time for a 4-6 week mini cut.\n\nI like to do these pretty aggressive. \n\nDrop into a steep deficit, up the cardio, up the steps, typically reload with a high carb day around once per week.\n\nPerformance in the gym really doesnât take much of a hit. You have a lot of energy throughout, you get a break from eating so much food, and youâre right back to growing a few weeks later so muscle loss is really easy to fend off.\n\nSince you should be gaining weight slowly, these intense, but short mini-cut phases buy you a lot more time in a surplus, packing on the size that you 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gains","in_reply_to_user_id_str":"1399533191875158017","in_reply_to_status_id_str":"1990092831457960439","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"552847427","name":"Professor Nutbutter","screen_name":"Cons_Wildcat","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Cons_Wildcat","lang":"en","retweeted":false,"fact_check":null,"id":"1990091015072383364","view_count":226,"bookmark_count":0,"created_at":1763309646000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@Cons_Wildcat Thanks 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Yes, of course.\n\nBut that isnât because you took x amount previously, itâs because the more inhuman the amount of muscle, the more inhuman amount of hormones it takes to get there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1972987808223781123","quoted_status_permalink":{"url":"https://t.co/sB9ewTtcYF","expanded":"https://twitter.com/evanshow13/status/1972987808223781123","display":"x.com/evanshow13/staâŚ"},"retweeted":false,"fact_check":null,"id":"1979716911781892285","view_count":22408,"bookmark_count":8,"created_at":1760836267000,"favorite_count":66,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1979716911781892285","full_text":"âI fink proteen goodâ\n\nâI tink carbs not badâ\n\nâI think lifting weight fix everyfingâ\n\nIf weâre gonna farm this into oblivion at least give an actual unpopular opinion.\n\nMorons have just used this to say something that was unpopular 10 years ago and is now an extremely common circle jerk","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1979963093967880548","view_count":16021,"bookmark_count":0,"created_at":1760894962000,"favorite_count":70,"quote_count":1,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes, he could look like this naturally but gyno doesnât just blow up like that for no reason.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1979963091229061320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,147],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"942973883275272192","name":"Izem","screen_name":"izem000","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"izem000","lang":"en","retweeted":false,"fact_check":null,"id":"1979991752871149744","view_count":4309,"bookmark_count":0,"created_at":1760901795000,"favorite_count":19,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@izem000 If it werenât for the gyno Iâd lean natty with confidence. It could be just from getting a little fatter, but itâs a really big difference","in_reply_to_user_id_str":"942973883275272192","in_reply_to_status_id_str":"1979991130251907421","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1133750130421714944","name":"Cpt. 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Makes him look a little funny","in_reply_to_user_id_str":"1879811561948172288","in_reply_to_status_id_str":"1979979418492670077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,296],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1670826668330561537","name":"seikĂĄtsĂź","screen_name":"seikatsuscastle","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"seikatsuscastle","lang":"en","retweeted":false,"fact_check":null,"id":"1979977806629961950","view_count":1663,"bookmark_count":0,"created_at":1760898469000,"favorite_count":15,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"I said right under the post he could do this naturally. But itâs unlikely given the rapid gyno formation.\n\nWhatâs with the âweâ stuff. Black people are twice as likely to have diabetes so itâs definitely not all. Almost every time I post a black dude with a good amount of muscle someone makes a weird comment like this.","in_reply_to_user_id_str":"1670826668330561537","in_reply_to_status_id_str":"1979976559613161622","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,18],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1868495149703348224","name":"F35","screen_name":"blackguypool","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"blackguypool","lang":"und","retweeted":false,"fact_check":null,"id":"1979975712640545092","view_count":1086,"bookmark_count":0,"created_at":1760897970000,"favorite_count":10,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@blackguypool Why?","in_reply_to_user_id_str":"1868495149703348224","in_reply_to_status_id_str":"1979974758990323858","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":1245,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980095164900352071","quoted_status_permalink":{"url":"https://t.co/gTLxr4gb9T","expanded":"https://twitter.com/thermobolic/status/1980095164900352071","display":"x.com/thermobolic/stâŚ"},"retweeted":false,"fact_check":null,"id":"1980143757807829173","view_count":38381,"bookmark_count":76,"created_at":1760938035000,"favorite_count":95,"quote_count":0,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1980143757807829173","full_text":"My buddy TJ made something to completely counteract this, and quell the subsequent shitty mood.\n\nNo vitamin and mineral depletion, and some extras for cognition.\n\n(Slamming stims, not just nicotine, can deplete just the same btw)\n\nOne of my guys just started this so he can keep slamming the nicotine to get through his 12 hour shifts.\n\nCode antidoc at checkout will get free express shipping at the link below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":true,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1980281069237833781","view_count":19150,"bookmark_count":66,"created_at":1760970773000,"favorite_count":195,"quote_count":1,"reply_count":27,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980281069237833781","full_text":"Part of the reason youâll feel so much better with hcg alongside your testosterone, is it maintains neurosteroid production.\n\nThat means:\n\n- less brain fog\n\n- better cognition \n\n- better mood\n\n- better ability to maintain natural homeostasis\n\nThere are countless other reasons to use hcg, but you donât hear many people talk about it for this purpose, and countless on trt go without normal neurosteroid production","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980266197233893529","view_count":30386,"bookmark_count":17,"created_at":1760967227000,"favorite_count":75,"quote_count":2,"reply_count":2,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1980266197233893529","full_text":"Iâve spoken a decent amount on how lifting is a skill, and like any skill, something you can improve.\n\nSome are talented, and can lift pretty well relatively early in their weightlifting tenure.\n\nBut the vast majority could benefit immensely from meaningfully improving that skill.\n\nGetting in the gym and training, of course, is going to do great things itself. But even years deep, you can look around and see people in your gym that are just, not very good.\n\nSo how do you get better besides regular training, and why does it matter in the first place (hint: because youâre going to grow a lot faster)\n\nThatâs the subject of todayâs article (on the site that rhymes with pub snack).\n\nLink is beneath my pinned post as well as in my bio.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980314820655345816","quoted_status_permalink":{"url":"https://t.co/c72oFlXCRO","expanded":"https://twitter.com/howlingmutant0/status/1980314820655345816","display":"x.com/howlingmutant0âŚ"},"retweeted":false,"fact_check":null,"id":"1980341955637973370","view_count":42931,"bookmark_count":11,"created_at":1760985289000,"favorite_count":368,"quote_count":0,"reply_count":18,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980341955637973370","full_text":"Lifters continue to be the most easily baited community in this app.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980402995377365246","view_count":36792,"bookmark_count":178,"created_at":1760999842000,"favorite_count":357,"quote_count":4,"reply_count":39,"retweet_count":14,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"I always thought growth hormone was overrated until I could afford to actually use enough, high quality, growth hormone.\n\n- Elite sleep\n- elite fullness\n- elite recovery\n- elite pumps\n- you forget what sore feels like\n- far more relaxed\n- makes the same dose of steroids go WAY further\n- keeps you considerably leaner when bulking\n- far far better tolerated than steroids\n- ample long term data on safety at WAY higher doses than even pro bodybuilders use\n- excellent for joints\n- excellent for injury healing/recovery \n- excellent for skin, hair, and nails\n- cheaper than ever\n\nItâs mind blowing that people still redline themselves on as much gear as they can take, instead of using the extreme synergy of low doses of androgens + gh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980299720049496506","view_count":8035,"bookmark_count":0,"created_at":1760975220000,"favorite_count":88,"quote_count":0,"reply_count":8,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1980299720049496506","full_text":"I wish oranges didnât make your hands feel like that","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1853245974610915328","name":"Cyborg","screen_name":"AnEsotericTruth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AnEsotericTruth","lang":"en","retweeted":false,"fact_check":null,"id":"1980140304146587693","view_count":1222,"bookmark_count":0,"created_at":1760937212000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes. \n\nBut that doesnât change the fact that his gyno blew up to 5x the size at, what, 19 or 20?\n\nAnd youâre on the short bus with me if you think shoulders and traps are any half decent indication of steroid use.\nNatural people with good muscle building genes have the same tendency to have their traps and shoulders grow easily. Forearms are similar.\n\nThe difference between my brand of retard, and yours, is I do it for 30 thousand people, and you for pretty much none. Iâll probably come see you this week so you can make me a frosty.","in_reply_to_user_id_str":"1853245974610915328","in_reply_to_status_id_str":"1980009136214474771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,262],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1761090880201527296","name":"Thomas Carlyle âď¸","screen_name":"EagleCross1776","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"EagleCross1776","lang":"en","retweeted":false,"fact_check":null,"id":"1980073240958824492","view_count":467,"bookmark_count":0,"created_at":1760921223000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@EagleCross1776 I havenât, but I was under the impression he basically just records his life constantly and has to entertain.\n\nDoesnât seem conducive to results so that plus massive gyno explosion points to enhanced. But itâs not ridiculous to think heâs natural","in_reply_to_user_id_str":"1761090880201527296","in_reply_to_status_id_str":"1980071732032557368","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,175],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1563624922596773888","name":"ק×××","screen_name":"kobepoole19o5","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kobepoole19o5","lang":"en","retweeted":false,"fact_check":null,"id":"1980071554403999753","view_count":1137,"bookmark_count":0,"created_at":1760920821000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@kobepoole19o5 Steroids would definitely give you acne? Have you ever looked at a pro bodybuilding lineup? Theyâre natural?\n\nYou donât have any idea what youâre talking about.","in_reply_to_user_id_str":"1563624922596773888","in_reply_to_status_id_str":"1980069889852522885","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,45],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1980404004883669251","view_count":2603,"bookmark_count":0,"created_at":1761000083000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"And I forgot to even mention the fat burning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1980402995377365246","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"822559070490071042","name":"Mike đşđ˛","screen_name":"VegasMike27","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"VegasMike27","lang":"en","retweeted":false,"fact_check":null,"id":"1980419846476296661","view_count":882,"bookmark_count":0,"created_at":1761003860000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@VegasMike27 Midwits love that talking 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It possible to dose at any milligram amount youâd like.\n\nThe ingredient that made the old school pre-workouts kick like a horse onâŚwell, dmaa, at any dose youâd like.\n\nAntidoc10 saves you 10% off at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983590572251083127","view_count":17320,"bookmark_count":25,"created_at":1761759820000,"favorite_count":107,"quote_count":3,"reply_count":18,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1983590572251083127","full_text":"Chronic stimulant abuse can be every bit as dangerous as PED abuse.\n\nEveryone knows steroids are dangerous, but a lot of the people on here that clutch their pearls at the thought of using exogenous testosterone or growth hormone, are joking about how their heart is going to explode because they take down 8 coffees and a can of zyns everyday.\n\nThis is markedly more dangerous for a PED user. Steroids already increase adrenaline, some more than others. Add high bodyweight and various stimulants to the equation, and you basically have a synergistic anti-health cocktail.\n\nAs always, dose makes the poison, but itâs not like all of this is ever going to be GOOD for you.\n\nSo hereâs what you can do:\n\n- consistent, at least moderate intensity, cardio\n\n- manage water retention via diet, estrogen modulation, potassium intake, water intake, and maybe an ARB if it makes sense\n\n- isolate stimulant use to the smallest window of the day that youâre able \n\n- stick to shorter half-life stimulants \n\n- use a beta blocker like Nebivolol \n\n- donât stack a bunch of wet compounds (sorry test/deca/dbol bulk stack of the gods)\n\nIf you want to get huge, youâre going to have to take risks. But that doesnât mean you should throw caution to the wind and accept every risk. 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5-amino-1mq has returned at ER\n\nYou know what the 5-amino does (according to research).\n\nIt basically prevents the breakdown of NAD+, keeping more of it circulating and available for the test subjectâs body to use, which helps to:\n\n- create more mitochondria\n- burn more fat\n- break through fat loss plateaus\n- yield anti-aging benefits\n- provide hair growth/regrowth benefits \n- provide additional energy, mental and physical\n\nThis is now far more bioavailable with the injectable formulation, so it takes fewer total milligrams to accomplish the same job.\n\nAlways begin your research with a low dose and adjust accordingly.\n\nAs always, code antidoc10 will save you 10% off at checkout at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***\n\nCOA:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983727803565818240","quoted_status_permalink":{"url":"https://t.co/YhdVoQXsAw","expanded":"https://twitter.com/tribe_zero/status/1983727803565818240","display":"x.com/tribe_zero/staâŚ"},"retweeted":false,"fact_check":null,"id":"1983754251491766577","view_count":44512,"bookmark_count":5,"created_at":1761798844000,"favorite_count":153,"quote_count":8,"reply_count":27,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1983754251491766577","full_text":"Itâs one thing to poke fun at me, but donât insult my clients.\n\nâSo embarrassing broâ\n\nYes they make enough money to outsource their fitness info and pay me some to make a real change, unlike whatever that is in your pinned tweet.\n\nI have endless transformations posted and even more that I havenât posted for the simple fact that I essentially have new ones every time Iâd like more clients. That works really well, which I think is why you, and maybe some others, have been lashing out.\n\nMy information, testimonials, and picture proof, are all so good that nobody cares what I look like. \n\nThereâs a reason I garner this much attention and youâre only even kind of anybody because of whose pocket you clutch, who by the way, sent me one of his programs early to get my thoughts. I still have the DM.\n\nI also have dms from a coach you definitely approve of asking me where to learn about anabolics.\n\nI choose who sees me, and plenty of people have. Kobra has, Htd has, Beest has (heâs bigger than everyone on here and literally works with me upon HIS offer), people at ER have, Iâve lifted with clients, and Iâve shared pictures with others. I get to pick, unlike everyone else, because Iâm interesting and I teach well. \n\nYou can say that I donât, or that I steal information from other people, but then youâd have to find where Iâve done so.\n\nYou can say âwe all listen to bodybuilding podcasts! We all were on forums!â And thatâs true, but none of them have the client pics to back it up. \n\nMany of those same people still steal my tweets.\n\nYou could also say that maybe I am just pumping people full of drugs, since Iâm a âdrug guyâ and talk about that stuff more than some others. \n\nBut nobody has been hurt, and nobody has a story about me pushing them harder than they want, endangering them, or coercing them into taking anything.\n\nIn fact, Iâve had plenty of complaints that I wonât push the envelope more, publicly, on here.\n\nI know more than you. Iâm better at what I do than you, should you try. Iâve posted more transformations than anyone on this app that I know of. Iâm not saying Iâm the best, but Iâm indisputably the real deal. It all speaks for itself.\n\nYou can continue to run to Yukon or Ox or whomever but theyâve also been complimentary, and Iâve helped out Yukon before. Dooks consistently sends me clients and sent me a dm on his old account praising my knowledge. I know you donât mind him.\n\nTons of people here, all more respectable than you, have asked me for help, and can attest, whether they want to get in the middle of this or not. I donât need to cry to them because, again, I have proof.\n\nAnyone can scroll through every fitness account here. Iâm one of the best and most helpful.\n\nI am a coach. \n\nIâve changed my life over the course of the last year coaching. I am big, but it doesnât matter at all because my clients get exactly what they pay for, only to be insulted by an angry little nobody, whoâs done nothing for anyone, then hides behind other accounts.\n\nThat is 50x more embarrassing than getting what you pay for.\n\nI could understand the criticism if there werenât so much proof.\n\nBut itâs too late now.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1983916644549226791","view_count":135,"bookmark_count":0,"created_at":1761837562000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1983876224150892855","full_text":"@moneybig2022 Weâve got a lot of gym class non-participants in this school","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1983876224150892855","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984040803627626852","view_count":504,"bookmark_count":0,"created_at":1761867163000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes Thank you. I appreciate it bro.","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":370,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984128894040154330","quoted_status_permalink":{"url":"https://t.co/Xpbw5NBI39","expanded":"https://twitter.com/exfatloss/status/1984128894040154330","display":"x.com/exfatloss/statâŚ"},"retweeted":false,"fact_check":null,"id":"1984135334452421035","view_count":8563,"bookmark_count":10,"created_at":1761889701000,"favorite_count":61,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"Even if this is true, it doesnât really have to be permanent right? \n\nGet lean once, or at least lean enough with the help of something like a glp-1 if needed.\n\nThen youâre insulin sensitive enough to put on substantial amounts of muscle. Stay on the glp-1 for a bit if you need.\n\nGet off, see if itâs enough to eat what you want without blowing it all up, repeat until youâre muscular enough to accommodate your appetite.\n\nI know appetite goes up with muscle gain, but I havenât seen many cases where it totally outpaces what one can put on naturally.\n\nEven if it does, low intensity cardio regimen plus all the muscle mass can almost certainly be enough for the obese appetite.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984069699802423787","view_count":3104,"bookmark_count":0,"created_at":1761874053000,"favorite_count":38,"quote_count":1,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984069699802423787","full_text":"https://t.co/lPfvjClss8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984306966186074382","view_count":11887,"bookmark_count":29,"created_at":1761930622000,"favorite_count":61,"quote_count":1,"reply_count":14,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"RETATRUTIDE FLASH SALE\n\nRight now Reta (called glp-rt on the site below) is 20% off with code antidoc10\n\nYouâve heard about it as nauseam.\n\nYouâve seen the ridiculous feats itâs capable of.\n\nPick yours up at a very rare discounted price until midnight central time.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1635712324307746816","name":"BowTiedNeuron | Neuroscientist","screen_name":"BowTiedNeuron","indices":[188,202]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1984326038294249790","quoted_status_permalink":{"url":"https://t.co/RHSGI8Oyv0","expanded":"https://twitter.com/aja_cortes/status/1984326038294249790","display":"x.com/aja_cortes/staâŚ"},"retweeted":false,"fact_check":null,"id":"1984328151057527214","view_count":11417,"bookmark_count":31,"created_at":1761935672000,"favorite_count":55,"quote_count":0,"reply_count":6,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1984328151057527214","full_text":"Rhodiola was massive on here a few years ago. Granted, so was a lot of other trash.\n\nBut 3% salidrosides extract is a great addition to any focus/productivity stack. Stims, or stim free.\n\n@BowTiedNeuron had a good write up on it iirc. \n\nIf I find it Iâll link it in the replies.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984238963469508674","quoted_status_permalink":{"url":"https://t.co/tBB6IfRQm7","expanded":"https://twitter.com/troopah_matt/status/1984238963469508674","display":"x.com/troopah_matt/sâŚ"},"retweeted":false,"fact_check":null,"id":"1984315236174692592","view_count":7991,"bookmark_count":4,"created_at":1761932593000,"favorite_count":46,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984315236174692592","full_text":"The âmagicâ of cycle design is more about getting in the least that lets you grow and not facing side-effects, than it is picking things you best respond to in terms of gains.\n\nSynergy is real. There are combinations that work very well together, which allow you to use even less of each compound, or tolerate said compounds better.\n\nThe idea is to be in great health, feel great, and give yourself the best ENVIRONMENT to grow.\n\nIf youâre constantly swinging wildly between rage, euphoria, and depression, you might have really hard training sessions, but itâs horrible for you as it pertains to making good decisions like sticking to your plan and ticking all of the boxes training, nutrition, and sleep-wise. \n\nNobody serious will dispute the fact that those matter the most.\n\nI made a post recently about how it can be a really good thing to not âfeelâ what youâre taking. \n\nThis is the reason why.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1984302440045330886","view_count":5004,"bookmark_count":7,"created_at":1761929542000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1984302440045330886","full_text":"Some of the very best programming goes totally unnoticed, or doesnât make sense at first.\n\nOpportunities to give a little extra love to weak points (like more underhand pulling on back day for weaker biceps);\n\nExercise selection that serves multiple purpose such as a hard set as well as a warm up for an exercise that requires a little more blood flow (like leg curls to warm up the knees before squat movements);\n\nSmall tweaks in technique to hit the muscle a little bit differently (like maintaining a neural grip on single arm cable rows vs. twisting);\n\nPlaying with different resistance curves as different points in the workout (like using movements that are hardest in the stretched position, at the end of your workout to force even more blood into the target muscle)âŚ\n\nA lot these tricks are common, but a lot still go unnoticed and unappreciated because hardly anyone knows what theyâre looking for.\n\nYou donât need a âperfectâ program, but itâs asinine to pretend they all work just the same. \n\nPart of great programming is the psychological factor and coaxing out extreme output naturally.\n\nThis is one of those times a few +1%s can really compound over years into lbs of extra muscle.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1984059214529237319","view_count":232,"bookmark_count":0,"created_at":1761871553000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@LawrenceElliots Thank you. I have a lot of respect for you as a unique mind and an educator. I really appreciate it.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1984057712599081447","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[32,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]},{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[15,31]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1984111832010047731","view_count":81,"bookmark_count":0,"created_at":1761884098000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@CoffeeBlackMD @LawrenceElliots Maybe in a lake on a cool night. I sweat a lot.đđ¤","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1984098138165289134","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,282],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1984139229954502999","view_count":165,"bookmark_count":0,"created_at":1761890630000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"@BhavanChand Thanks. Itâs at least an honest attempt to answer the âeat less more more doesnât work because working out makes me hungryâ problem.\n\nOf course the whole form new habits and eat different foods thing works fine. But if it didnât, this should be an okay answer, I think.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1984138474686234853","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]},{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[17,28]}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984277618221609041","view_count":12,"bookmark_count":0,"created_at":1761923624000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@drmarlonperalta @AJA_Cortes Thanks bro","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984213634168541264","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"eliteresearchusa.com/products/glp-râŚ","expanded_url":"https://eliteresearchusa.com/products/glp-rt/?code=ANTIDOC10","url":"https://t.co/l4Pw0AcQ4l","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984306969071546715","view_count":2041,"bookmark_count":1,"created_at":1761930622000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"https://t.co/l4Pw0AcQ4l","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1984306966186074382","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9SxXpYTE6b","expanded_url":"https://x.com/antidoc32/status/1984308021695057923/photo/1","ext_alt_text":"Ekoi 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small","in_reply_to_user_id_str":"1438194416221630466","in_reply_to_status_id_str":"1984419661405139047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854180703518257154","name":"Atlas","screen_name":"a7las1984","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"a7las1984","lang":"en","retweeted":false,"fact_check":null,"id":"1984416478939017377","view_count":864,"bookmark_count":0,"created_at":1761956731000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@a7las1984 You dump the orange juice in the bowl?","in_reply_to_user_id_str":"1854180703518257154","in_reply_to_status_id_str":"1984415217150017659","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445799200709558274","name":"Sticky","screen_name":"lynssss3125","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"lynssss3125","lang":"en","retweeted":false,"fact_check":null,"id":"1984418579861708859","view_count":584,"bookmark_count":0,"created_at":1761957232000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@lynssss3125 Get em in the bowl","in_reply_to_user_id_str":"1445799200709558274","in_reply_to_status_id_str":"1984417573010870414","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1303361548321263619","name":"Brosa Parks","screen_name":"Parabellum2021","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Parabellum2021","lang":"en","retweeted":false,"fact_check":null,"id":"1984425246313587091","view_count":551,"bookmark_count":0,"created_at":1761958822000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Parabellum2021 Cereal of choice ser?","in_reply_to_user_id_str":"1303361548321263619","in_reply_to_status_id_str":"1984423702789046626","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399776997031743489","name":"L i a m","screen_name":"LiamCristiano","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"LiamCristiano","lang":"en","retweeted":false,"fact_check":null,"id":"1984466417887166568","view_count":458,"bookmark_count":0,"created_at":1761968638000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@LiamCristiano I donât know anybody that has trouble hitting that pesky sodium target","in_reply_to_user_id_str":"1399776997031743489","in_reply_to_status_id_str":"1984466069285720541","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"913052724010405888","name":"HiRO (Beast Arc)","screen_name":"realhirogames","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"realhirogames","lang":"en","retweeted":false,"fact_check":null,"id":"1984596852696633790","view_count":138,"bookmark_count":0,"created_at":1761999736000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"That is the perfect bulking meal for my grandma, who doesnât have enough muscle to accommodate some carbohydrates.\n\nBeyond a small portion of your calories,(50-60g for most people), it doesnât make much sense to add more fat unless for some reason the carbs make adherence too difficult.","in_reply_to_user_id_str":"913052724010405888","in_reply_to_status_id_str":"1984595294751764523","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1713768743451627520","name":"Lochie","screen_name":"Lochie1132793","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Lochie1132793","lang":"en","quoted_status_id_str":"1983282501440463147","quoted_status_permalink":{"url":"https://t.co/xS0Wec1IsV","expanded":"https://twitter.com/america1st2024/status/1983282501440463147","display":"x.com/america1st2024âŚ"},"retweeted":false,"fact_check":null,"id":"1984464685350142136","view_count":514,"bookmark_count":0,"created_at":1761968225000,"favorite_count":4,"quote_count":1,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Lochie1132793 Unfortunately you are ngmi","in_reply_to_user_id_str":"1713768743451627520","in_reply_to_status_id_str":"1984463320011985086","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1452660199483838465","name":"Harry","screen_name":"Harry35036161","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Harry35036161","lang":"en","retweeted":false,"fact_check":null,"id":"1984438938829042012","view_count":262,"bookmark_count":0,"created_at":1761962086000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Harry35036161 We got one","in_reply_to_user_id_str":"1452660199483838465","in_reply_to_status_id_str":"1984438652458737901","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":0,"startTime":1762041600000,"endTime":1762128000000,"tweets":[]},{"label":"2025-11-04","value":198,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985287886040608959","quoted_status_permalink":{"url":"https://t.co/NQgFt0Arq8","expanded":"https://twitter.com/helios_movement/status/1985287886040608959","display":"x.com/helios_movemenâŚ"},"retweeted":false,"fact_check":null,"id":"1985396671975735553","view_count":23336,"bookmark_count":17,"created_at":1762190428000,"favorite_count":122,"quote_count":1,"reply_count":8,"retweet_count":10,"user_id_str":"1729904500247326720","conversation_id_str":"1985396671975735553","full_text":"What Iâm seeing is probably pretty substantially different than what the average person is seeing, content-wise, especially regarding steroid use.\n\nBut thereâs not any single person that is âafraid to mention downsidesâ unless theyâre selling them (that is very few).\n\nThe reasons people that have been using steroids for a long time will tell you not to are one or multiple of the following:\n\n1. Information surrounding gear-use was terrible, nobody knew what they were doing, and it led to a lot of avoidable health complications\n\n2. They feel as though theyâve âearnedâ their PEDs and others havenât.\n\n3. They donât understand the actual ramifications of steroid use and where the danger actually comes from. They just know I they can be quite dangerous and donât understand why, so they err on the side of âthese very bad donât ever use.â\n\nNow, people can be pretty dumb and impulsive. Dumb and impulsive + steroids is a losing combo.\n\nWeâve seen it here with people taking way more than they need (1+ grams of androgens per week and naturally attainable muscle mass), horrendous compound choice, no capacity to train hard, etcâŚ\n\nThose are the guys that, no doubt, in 20 years will be telling everyone how terrible steroids are.\n\n(For clarity, I want to mention, I donât think everyone should use steroids. I think an awful lot of people would be better off never touching them, but I donât blame the steroids for that.)\n\nIn an IDEAL world, everyone actually understands the risk, knows how to stay healthy, knows what to look at to make sure, has the means to do everything right, and then makes a decision that lines up with their goals and risk tolerance.\n\nIn this, again, fairytale world, a much larger proportion of people would be using steroids and THAT would absolutely be a massive net positive for society.\n\nMore happy people, more hormonally well people, more good looking people, more healthy people, more energy, more positive emotion, more men being men, more women being women, more kids, and less tolerance for all of the shit weâve put up with over the last 10 years or so.\n\nBut lumping everyone using steroids into one basket makes no sense at all.\n\nThe third year sporadic lifter that hasnât even put on 15lbs of muscle, then decides he needs 1500mg of gear per week;\n\nIs nothing like the 10th year lifter that has logged every meal and lift for the last 5 years and decides he wants to start titrating up to 500mg of test per week and go from there.\n\nGranted, most people are the former. But it is only becoming less and less and less the more the conversation is had honestly.\n\nSteroids are bad for low iq, low impulse control people that donât do their homework.\n\nSteroids are among the best tools, if not the best, for the ambitious, high agency, diligent individuals. The more of this kind of person uses them, the better off we all are.\n\nSo proper, rational, honest education and discussion must continue. \n\nThe fear mongering followed by the realization that theyâve been lied to, is what causes people to incorrectly double down and hurt themselves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985333137300205616","quoted_status_permalink":{"url":"https://t.co/YI5RUbcJzN","expanded":"https://twitter.com/kobrasportsmed/status/1985333137300205616","display":"x.com/kobrasportsmedâŚ"},"retweeted":false,"fact_check":null,"id":"1985372369603661977","view_count":25536,"bookmark_count":49,"created_at":1762184634000,"favorite_count":76,"quote_count":0,"reply_count":6,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1985372369603661977","full_text":"âAntiDoc man I love all the tweets about overhead tricep work and preacher curls, but my elbows havenât been able to handle either of those in monthsâ\n\nIâve heard some variation of the above literally over one hundred times since being on here. \n\nThatâs before mentioning all of the shoulders and knees.\n\nIn the past, I would say go to kobra and heâll fix it (he always does), but now you donât even have to do that.\n\nGrab the toolkit for less than your order at chipotle per month, work through the aches and pains with an actual plan, and have your eyes opened to the magic of actual, legitimate rehab. Turns out, it beats âice it and take a few days offâ by a good margin.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":376,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985531570225365207","view_count":19417,"bookmark_count":13,"created_at":1762222590000,"favorite_count":70,"quote_count":4,"reply_count":75,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985531570225365207","full_text":"Whatâs your most strongly held fitness/nutrition belief, that has zero scientific backing?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,284],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985799585512718450","view_count":36365,"bookmark_count":38,"created_at":1762286490000,"favorite_count":232,"quote_count":5,"reply_count":31,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1985799585512718450","full_text":"We can argue about steroids all day, but we should all agree that for the depressed, fat, defeated, incel-typeâŚ\n\nSteroids are the answer.\n\nI used to talk about this all the time.\n\nYoung men canât get any â> given horrible advice â> anger â> ruminatingâ> black-pilled â> downstream societal breakdown via declining birth rates, hatred of women, escapism, etcâŚ\n\nI have yet to hear a decent argument against the incel hormone âHail Maryâ so to speak. \n\nIf these people have already given up, what is there to lose?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985853406788141546","view_count":9539,"bookmark_count":2,"created_at":1762299322000,"favorite_count":74,"quote_count":1,"reply_count":21,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985853406788141546","full_text":"You guys have been way too horny lately.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":55,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986208009866125507","view_count":12314,"bookmark_count":5,"created_at":1762383866000,"favorite_count":55,"quote_count":2,"reply_count":7,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986208009866125507","full_text":"Food addiction is extremely real and more prevalent than ever.\n\nWhether itâs lack of happiness elsewhere, itâs engineered too well, nobody moving enough, or some combination of the three;\n\nWe have people with the option to silence the food noise and even demolish the cravings and hunger signaling, yet they still choose obesity and ill-health.\n\nLack of education or resources explains part of it, but even those that have seen the results with their own eyes, and tried to do it the natural way time and time again, refuse to change courses.\n\nThere are zero points for suffering, and less than that for failing to ever reach a healthy weight.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":101,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986233223802753532","quoted_status_permalink":{"url":"https://t.co/LlybMzQ2kh","expanded":"https://twitter.com/bartek_kamyk_/status/1986233223802753532","display":"x.com/bartek_kamyk_/âŚ"},"retweeted":false,"fact_check":null,"id":"1986513065136062842","view_count":23795,"bookmark_count":32,"created_at":1762456597000,"favorite_count":99,"quote_count":1,"reply_count":11,"retweet_count":8,"user_id_str":"1729904500247326720","conversation_id_str":"1986513065136062842","full_text":"Most of you probably know by now, myself and Bartek feel a little differently about anabolics.\n\nIâm gonna do my best to honestly represent his feelings before telling you where exactly I think we differ, and my reasoning.\n\nUnless Iâm mistaken his thought process, oversimplified of course, boils down to:\n\nâIf you want to use PEDs thatâs fine. But itâs important to get at least a few years of regimented, meaningful progress, and build your base without steroids.\n\nIf you donât, you will not keep the muscle that was gained from the steroids when you return to cruising. Additionally, overall, your progress will also be inferior.â \n\nIf this is wrong heâll tell me.\n\nI agree with just about all of that. \n\nBut, where he sees training and dieting experience as the main pre-requisite, I see agency and intelligence as vastly more important.\n\nThere are guys Iâve met a year into training that could get way better gains and stay way healthier than some 20 year old with tons of natural muscle he built lifting for 5 years.\n\nFor all we know itâs a young guy with a fast metabolism and decent genetics. I know plenty of those that shouldnât even be trusted to operate a peddle bike. Iâm sure you do too.\n\nPlenty of guys on here have been lifting over 10 years, taking PEDs for about the same, and they donât know anything about training or PEDs.\n\nWhatâs more dangerous? Training when you donât know how, or taking PEDs when you donât know how?\n\nWell, that was pretty much the reality for everyone until very very recently.\n\nNobody was doing blood work, nobody was taking their daily supplements or medications to protect against damage, nobody was even sure how dangerous it was to use steroids.\n\nSo it makes sense itâs approached differently by the old school bodybuilder types that arenât all that into the PED stuff. Itâs seen as this definitely dangerous and somewhat unknown plunge, because it was. (But thatâs no longer the case if you learn.)\n\nThatâs why they all used to come off completely and not even cruise. It was a broad stroke way of minimizing damage, or at least that was the idea.\n\nNow we know what increases risk, we know how to stay healthy, we know how to get access to blood work and even organ imaging if needed. We know to consider familial risk factors.\n\nI think the true disconnect between those that may seem to âglorifyâ them, and those that are vehemently against it unless XYZ, is a realistic idea of exactly how dangerous steroid use is.\n\nA lot of these guys have seen people mess themselves up and not know why. That is scary, but it builds kind of an unrealistic bias given how much more we know today.\n\nAll of this polypharmacy looks like a horrible science experiment to those that donât know the function of each supplement/medication.\n\nBut whatâs better, guy that needs a blood pressure medication âdoesnât concern himself with all thatâ or he takes the blood pressure med;\n\nGuy that would benefit from cholesterol medication does, or doesnât take it;\n\nEtcâŚ\n\nYou can say these guys should just come off, but theyâre not going to (for the record I would not work with these people.) I DM them all the time.\n\nI think the lying and policing steroids is the reason these people exist.\n\nSome say âoh theyâre so dangerousâ but not why or at what point, or even what makes them dangerous.\n\nSo when fear-mongers are all cheering on the guy that warns of the âgrave dangersâ of running their cruise dose at 200mg/wk, and things like that, THEY are the ones endangering people.\n\nBlurring the lines when it comes to what is ACTUALLY dangerous, causes the idiots theyâre claiming to help, to double down and hurt themselves.\n\nThatâs why I believe in honesty and information for all.\n\nDo I blanket condone steroid use? No. \n\nBut I blanket condone learning everything about them for a few years. Good or bad, this leads just about everyone to the same conclusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706994726967349248","name":"đşđ¸ Do Not Comply đŻ","screen_name":"DoNotComply23","indices":[0,14]},{"id_str":"1463596249706336261","name":"BowTiedBeest | AI/Bodybuilding","screen_name":"BowTiedBeest","indices":[15,28]}]},"favorited":false,"in_reply_to_screen_name":"DoNotComply23","lang":"en","retweeted":false,"fact_check":null,"id":"1986281505287757881","view_count":184,"bookmark_count":0,"created_at":1762401388000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986272887896944928","full_text":"@DoNotComply23 @BowTiedBeest Figure all that out later, itâll feel different with an extra 15lbs on you","in_reply_to_user_id_str":"1706994726967349248","in_reply_to_status_id_str":"1986278037696954415","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":1226,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986846979083702578","view_count":117147,"bookmark_count":262,"created_at":1762536208000,"favorite_count":855,"quote_count":9,"reply_count":48,"retweet_count":18,"user_id_str":"1729904500247326720","conversation_id_str":"1986846979083702578","full_text":"Former fat personâ>sex crazed animal pipeline is unreal.\n\nNo shade at all, I know just how it happens, but damn.\n\nA lot of psyches canât handle that switch and go haywire. \n\nNobody talks about that complete mind-fuck; especially when itâs someone that is ridiculously conventionally attractive afterward.\n\nGoing from 3/10â>7-9/10 is like being transported to a totally different dimension.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,73],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986883062819598732","quoted_status_permalink":{"url":"https://t.co/EtKVuNp0tp","expanded":"https://twitter.com/generationiron/status/1986883062819598732","display":"x.com/generationironâŚ"},"retweeted":false,"fact_check":null,"id":"1986910251010924906","view_count":32352,"bookmark_count":14,"created_at":1762551293000,"favorite_count":287,"quote_count":0,"reply_count":21,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1986910251010924906","full_text":"Yes, almost any semi-decent physique in Hollywood also involves steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986864792078786968","view_count":10046,"bookmark_count":15,"created_at":1762540455000,"favorite_count":81,"quote_count":0,"reply_count":5,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986864792078786968","full_text":"The body responds most quickly to novel stimuli, or âunfamiliar actions.â\n\nWhen you start shooting jump shots, you improve rapidly;\n\nWhen you start running a mile every morning, your time improves rapidly;\n\nWhen you start liftingâŚyou get the point.\n\nBut you can also use this to make disproportionate gains. Maybe you canât totally introduce the weight-lifting stimulus, but you can switch it up. \n\nIf you come back to lower rep work after 16 weeks of higher rep, bodybuilder-esque training, your strength gains will come quickly.\n\nIf you do the opposite, the size gains will be further enabled by your ability to move more weight with the target muscle.\n\nIf you swap from X amount of months of cable rows, back to dumbbell rows, your relative lack of recent familiarity with the movement will help progress it more quickly.\n\nThis is kind of a paradox in that if you take this to its extreme conclusion, you should change something every session. \n\nBut you canât track standard progress that way. \n\nSo instead, do it in blocks. Itâs not needed, you can do the same workouts forever.\n\nBut it makes things. A lot fresher, and definitely more effective when you find your groove.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1248183791312465921","name":"T Dog","screen_name":"ironnfox","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ironnfox","lang":"en","retweeted":false,"fact_check":null,"id":"1986860545333416094","view_count":1588,"bookmark_count":1,"created_at":1762539442000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986858647369228318","full_text":"@ironnfox Iâd bet you can look like that at a low weight, Iâd also bet your buddy cannot.","in_reply_to_user_id_str":"1248183791312465921","in_reply_to_status_id_str":"1986858647369228318","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":332,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986982801309315469","quoted_status_permalink":{"url":"https://t.co/aDd3hEPbym","expanded":"https://twitter.com/yasetaiato/status/1986982801309315469","display":"x.com/yasetaiato/staâŚ"},"retweeted":false,"fact_check":null,"id":"1986987734158770198","view_count":19301,"bookmark_count":13,"created_at":1762569766000,"favorite_count":61,"quote_count":3,"reply_count":9,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986987734158770198","full_text":"Regarding the âidentity tsunamiâ of making drastic changes to your physique/perceived attractiveness:\n\nWhether you want to make it a big deal or not, itâs psychologically damaging to be obese and less pleasing to look at, or too thin, on the other side of the coin.\n\nI donât think therapy is the answer, but we should acknowledge the fact that even after correcting the physical issue, there is still the disconnect.\n\nIt causes people to act weird. They have this whole new version of who they are much faster than their minds can process it.\n\nYou see this a lot in guys that grew up fat and then get themselves to a place whereâs theyâre muscular and look objectively good.\n\nThey get overly outwardly douchey, self-absorbed, or project their hatred of their former selves onto others. (Ask a former fat guy what he thinks of fat guys)\n\nThey start assuming the their idea of a he role of a normal sized/good-looking person and act that way, rather than just continuing to be them, and acknowledging that things werenât always so great in that regard.\n\nI think whatâs most important is to shift your focus inward. \n\nDonât give up on bettering your physique. But keep chipping away without that on your mind constantly, and work on any of the psychological deficits you face that werenât acknowledged or faced during your âtransformation.â\n\nName them, do your best to understand them, and acknowledge that they likely skew the way you see some things. \n\nItâs like a game. The more deeply you understand yourself, the easier it is to make sense of others.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987176754365034980","view_count":10135,"bookmark_count":3,"created_at":1762614832000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1987176754365034980","full_text":"If youâve paid any attention, youâve seen science-based lifters making claims like âRonnie Coleman was big, but if he wouldâve just done some kelso shrugsâŚâ or things to that effect.\n\nWell, Jay Cutler did actually mention something end do different in his training, but that was that he wishes he wouldâve held the contracted portions of his reps, rather than using constant tension and keeping the reps steady, like a piston.\n\nSo, it actually wasnât âscience basedâ at all, but he thinks it wouldâve given him a slightly different look.\n\nThere are good things to take from either camp, but if you totally lean on the science, or you totally lean on freak of freaks Jay Cutler, youâre going to be missing a lot of useful pieces.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987224823194390865","view_count":43644,"bookmark_count":38,"created_at":1762626293000,"favorite_count":166,"quote_count":3,"reply_count":6,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1987224823194390865","full_text":"One time I saw a clip of a young kid asking Hany Rambod (one of the best coaches ever, coached athletes to 25 Mr. Olympia trophies, etcâŚ) what the best training split was for him, a 17 year old natural lifter.\n\nHis answer was basically âI donât care, even a bro split works extremely wellâ\n\nWhat he did emphasize, was rest proportionate to the training.\n\nIf youâre going hard, 3 days on 1 day off.\n\nIf youâre going REALLY hard, 2 days on 1 day off, even if doing a bro split.\n\nHany is also known to value extreme, massive, pumps as part of his training. Tons of blood in the target muscle, keeping tension on the muscle for some long sets, and posing the pumped muscles.\n\nBro split + massive pump chasing is probably one of the last things many coaches would tell a beginner.\n\nBut THATâS how much one of the greatest ever values mind-muscle connection and pumps causing growth.\n\nWhether heâs right or not, I think thatâs extremely worthy of consideration when building your program.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987245140805550523","view_count":6550,"bookmark_count":3,"created_at":1762631137000,"favorite_count":42,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987245140805550523","full_text":"Apparently it takes more than regular z2 to easily drag 255lbs up a mountain at elevation.\n\nDefinitely couldâve used some cardarine or slupp in that scenario but they donât sell those at cvs.\n\nSo we went with ol reliable.\n\nEphedrine\nA couple diner coffees\nAspirin\n\nNot only did we make it, I didnât get cold for a second.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1986980398522622356","view_count":75,"bookmark_count":0,"created_at":1762568017000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986939478229807290","full_text":"@moneybig2022 They did work the classic clanging and banging angle awfully well though","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1986939478229807290","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":477,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987083599208685785","quoted_status_permalink":{"url":"https://t.co/w0NINvXL7l","expanded":"https://twitter.com/samahoole/status/1987083599208685785","display":"x.com/samahoole/statâŚ"},"retweeted":false,"fact_check":null,"id":"1987434476264186283","view_count":59568,"bookmark_count":52,"created_at":1762676278000,"favorite_count":221,"quote_count":0,"reply_count":19,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"Salt and carbohydrates are among the greatest performance enhancers available to humans.\n\nThe carnivore regime, that proclaim themselves as so unshakably astute, are landing at:\n\nâPurposefully do things that make it really hard to exercise, and to exercise well, in the name of health.â\n\nMeanwhile, they talk about how much of a non-risk cholesterol is when that is MOST true among people that are/were moving constantly and at all intensities, daily.\n\nNext up, real carnivores donât drink water every day because our ancestors didnât drink water every day.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987544713155510520","view_count":8874,"bookmark_count":5,"created_at":1762702561000,"favorite_count":88,"quote_count":2,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1987544713155510520","full_text":"âMoRe iSnâT aLwAyS bEtTeRâ\n\nOf course not, but more often than not, it is.\n\nThe main reason people stop growing is they wonât do QUALITY âmoreâ\n\nIf youâre not progressing:\n\nYou should use more volume and or intensity.\n\nYou should eat more food.\n\nYou should apply more effort.\n\nThe entire name of the game when growing muscle is MORE.\n\nProgressive overload is synonymous with MORE.\n\nAnd the better the quality of your âmore,â you can keep up with, the better youâll be able to keep growing, even 15 years deep as a natural lifter.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987668293163909366","view_count":8475,"bookmark_count":2,"created_at":1762732024000,"favorite_count":105,"quote_count":1,"reply_count":11,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987668293163909366","full_text":"âSugar freeâ đĄ\n\nâFat freeâ đ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987606885340418317","view_count":6153,"bookmark_count":4,"created_at":1762717384000,"favorite_count":52,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987606885340418317","full_text":"There is no such thing as âscience-based liftingâ\n\nOr at least itâs a complete misnomer.\n\nAnyone worth their salt will tell you there is no one size fits all in terms of training methods.\n\nSo where there arenât absolutes, there are only probabilities. \n\nWhat is the likelihood that 4-8 rep sets of only machines and cables, 3-4x per week, is going to get the most enthusiasm and effort out of a lifter?\n\nWhat is the likelihood that a variety of exercises, rep ranges, and addition of intensifiers gets the most enthusiasm and effort out of a lifter?\n\nThe latter is clearly more probable. By a long shot.\n\nIf this set of circumstances repeats itself reliably and replicably, the vast majority of the time, what do you call that if not âscience?â","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]}]},"favorited":true,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1987534416147607562","view_count":5598,"bookmark_count":0,"created_at":1762700106000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drmarlonperalta What are common dosages youâll give to kids under 13?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987497146560467014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"373143138","name":"Dr. Shane Taffe","screen_name":"drtaffe","indices":[0,8]},{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[9,25]}]},"favorited":false,"in_reply_to_screen_name":"drtaffe","lang":"en","retweeted":false,"fact_check":null,"id":"1987545939427398109","view_count":476,"bookmark_count":0,"created_at":1762702853000,"favorite_count":2,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drtaffe @drmarlonperalta Iâve seen a 7 year old on 20mg XR","in_reply_to_user_id_str":"373143138","in_reply_to_status_id_str":"1987545629581516815","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"4746120494","name":"Naomi Math đ","screen_name":"naomimath","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"naomimath","lang":"en","retweeted":false,"fact_check":null,"id":"1987535545136710081","view_count":727,"bookmark_count":0,"created_at":1762700375000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@naomimath I donât think so","in_reply_to_user_id_str":"4746120494","in_reply_to_status_id_str":"1987532829262328277","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1501335958226145280","name":"BenWhite","screen_name":"MartinesR6","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"MartinesR6","lang":"en","retweeted":false,"fact_check":null,"id":"1987533176583913611","view_count":751,"bookmark_count":0,"created_at":1762699810000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@MartinesR6 Iâve tried the diet.","in_reply_to_user_id_str":"1501335958226145280","in_reply_to_status_id_str":"1987524460518298111","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":1543,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987920277494485419","quoted_status_permalink":{"url":"https://t.co/1NzKUH3vWu","expanded":"https://twitter.com/jjgmaley/status/1987920277494485419","display":"x.com/jjgmaley/statuâŚ"},"retweeted":false,"fact_check":null,"id":"1987926878812868868","view_count":14957,"bookmark_count":1,"created_at":1762793676000,"favorite_count":55,"quote_count":0,"reply_count":7,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987926878812868868","full_text":"You will never guess what heâs replying to","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987880622170444269","quoted_status_permalink":{"url":"https://t.co/MWQZ61w6Sc","expanded":"https://twitter.com/hypertrophyhub/status/1987880622170444269","display":"x.com/hypertrophyhubâŚ"},"retweeted":false,"fact_check":null,"id":"1987965816927653915","view_count":89657,"bookmark_count":97,"created_at":1762802960000,"favorite_count":199,"quote_count":1,"reply_count":34,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1987965816927653915","full_text":"Even IF women donât like very muscular guysâŚ\n\nDo you know how many things they overlook that are way worse than that?\n\nCrime, debt, screaming, cheating, already banged 2 of her friends, vices, kids with other women, etcâŚ\n\nEven if they donât like the muscle itâs a flex because they know other women, even if they also donât like the muscle, will think that she does and be jealous solely due to optics.\n\nThis only really diminishes if youâre too short or have complete freakazoid genetics and steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987918184310046979","quoted_status_permalink":{"url":"https://t.co/1eeY9bglo8","expanded":"https://twitter.com/rapidresponse47/status/1987918184310046979","display":"x.com/rapidresponse4âŚ"},"retweeted":false,"fact_check":null,"id":"1987956933954072924","view_count":320392,"bookmark_count":362,"created_at":1762800842000,"favorite_count":996,"quote_count":2,"reply_count":32,"retweet_count":35,"user_id_str":"1729904500247326720","conversation_id_str":"1987956933954072924","full_text":"This is actually huge.\n\nWhen women hit menopause their bodies essentially say \n\nâno more baby? 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them?","in_reply_to_user_id_str":"1400953549316530178","in_reply_to_status_id_str":"1988380079249080402","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":585,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988254817047765499","quoted_status_permalink":{"url":"https://t.co/rtXEuhHUNf","expanded":"https://twitter.com/shadesoflance/status/1988254817047765499","display":"x.com/shadesoflance/âŚ"},"retweeted":false,"fact_check":null,"id":"1988492774170145010","view_count":30043,"bookmark_count":95,"created_at":1762928596000,"favorite_count":295,"quote_count":0,"reply_count":11,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1988492774170145010","full_text":"Behind the back wrist curls.\n\nMore broadly, forearm work in general. 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Thatâs how you end up following me.\n\nWell, bromantane is the perfect focus and productivity aid that youâve probably never heard of.\n\nOn top of being a highly effective productivity aid, bromantane is also excellent for brain health. \n\nIt protects the brain from damage, can support the growth of new synapses, and it even has some gabaergic activity that promotes a calm, anxiolytic state (anti-anxiety).\n\nOn top of all of this, it also doesnât build tolerance, possibly even reversing dopamine receptor down regulation.\n\nTL;DR: bromantane is like a super non-stimulant stimulant that is not only extremely powerful for focus and productivity in test subjects, but also works to promote calm, relaxed, brain states and nurtures both brain healing and growth.\n\nIf you want to try it out in your personal research, you can find it at the link below. 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It is what it is.\n\nYouâve probably seen the 800 test, 400 eq, 200 deca, + gh and orals that has caused a lot of controversy over the last few weeks.\n\nYou probably also think it is ridiculous. In context, it totally is.\n\nWithout the orals itâs far from the worst cycle Iâve ever seen, honestly.\n\nBut no beginner needs that much gear, I donât care what anyone does, but thatâs just a fact.\n\nThe point here is, you take as much as you need to get the job done, NOT MORE. When cutting, thatâs to maintain your muscle and maybe give a little cosmetic polish. When bulking thatâs to continue to put on reasonably lean muscle.\n\nIf you want to look like @Bartek_Kamyk_ or @BowTiedBeest at some point most people will have to push doses a bit.\n\nMaybe they didnât need to, maybe they did, but most will. \n\nWhen training, sleep, and food are in place more will grow you better. It will. 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Maybe your goals arenât ever attainable and you should take up powerlifting or pilates.\n\nIf you need to push 3g of gear weekly to get to the size you want, maybe thatâs just not worth it no matter how responsible and dialed in you are.\n\nAll of this is just to say, go slow, know what to expect, know what it takes, know how to tick all of the boxes before pulling the âmore PEDs lever,â and have realistic expectations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,106],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988679293845840153","view_count":6246,"bookmark_count":1,"created_at":1762973066000,"favorite_count":13,"quote_count":0,"reply_count":37,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1988679293845840153","full_text":"If you 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it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,238],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989104973188341819","view_count":17417,"bookmark_count":59,"created_at":1763074556000,"favorite_count":124,"quote_count":0,"reply_count":76,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989104973188341819","full_text":"Itâs been a long time since the last one so letâs run a QnA.\n\nTraining, eating, workout splits, weak body parts, peptides, PEDs, nootropics, supplementsâanything youâd like.\n\nJust need to be following and I will try to get to all of these","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"749488438034862080","name":"No Shirt Nationalist đşđđ","screen_name":"S0N_OF_S0L","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"S0N_OF_S0L","lang":"en","retweeted":false,"fact_check":null,"id":"1989046249719492795","view_count":4698,"bookmark_count":1,"created_at":1763060555000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@S0N_OF_S0L How tall are you?","in_reply_to_user_id_str":"749488438034862080","in_reply_to_status_id_str":"1989045110546526672","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","retweeted":false,"fact_check":null,"id":"1989046077362766299","view_count":5392,"bookmark_count":0,"created_at":1763060514000,"favorite_count":58,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JackedBasedMgr Thatâs what Iâm saying. Not gonna happen unless theyâve trained for a while","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1989045055500190034","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1158391208504258560","name":"James Ruport","screen_name":"JamesRuport","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"JamesRuport","lang":"en","retweeted":false,"fact_check":null,"id":"1989053174330839432","view_count":3803,"bookmark_count":0,"created_at":1763062206000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JamesRuport Looks like about 115 depending on the weight of the bar","in_reply_to_user_id_str":"1158391208504258560","in_reply_to_status_id_str":"1989050354307395592","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/k1ikAR0wXO","expanded_url":"https://x.com/antidoc32/status/1988976099469193581/photo/1","ext_alt_text":"Nice To Meet You Nicolas Cage GIF by Nordisk Film 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https://t.co/k1ikAR0wXO","in_reply_to_user_id_str":"1410108064825368578","in_reply_to_status_id_str":"1988777602618982844","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":750,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989154439521865845","view_count":31702,"bookmark_count":64,"created_at":1763086349000,"favorite_count":291,"quote_count":4,"reply_count":32,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989154439521865845","full_text":"Bring back the gallon of water guy.\n\nThis is unironically one of the best things you can do for your gains, even more so if you mix some electrolytes in there.\n\nSimply having the jug around makes you sip from it naturally. \n\nYou donât think. \n\nYou donât even notice it.\n\nYou just drink it, all day.\n\nHydration is the single most under-appreciated aspect of the lifterâs life.\n\n- biggest factor in the pump you get\n- one of the biggest factors in how strong you are\n- largely determines how big you look in a t shirt\n- prevents injuries\n- mental clarity\n- mental performance\n- general âfeelingâ\n- energy\n- glycogen synthesis (you canât store those carbs in the muscle without enough water)\n\nGallon jug is a status symbol.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1410108064825368578","name":"Kobra Sports Med","screen_name":"KobraSportsMed","indices":[10,25]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989392062874358270","view_count":564,"bookmark_count":0,"created_at":1763143003000,"favorite_count":17,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989392062874358270","full_text":"Thank you @KobraSportsMed for the anti-preacher curl propaganda.\n\nI will be using this opportunity to claim more bicep gains for myself and all of my clients.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt75hh","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989399432085860714","view_count":7711,"bookmark_count":23,"created_at":1763144760000,"favorite_count":45,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1989399432085860714","full_text":"Semi-related to this, hereâs what I do when someone comes to me on calories too low to reach the end of a diet:\n\nIn this example weâll take a guy named Bob who is 215lbs down 50lbs from 265, and no longer losing weight at 2200 calories per day.\n\n1. Make sure Bob is counting correctly, and counting everything\n\n2. Adjust Bobâs macros to include more carbohydrates.\n\nUsually this type is eating tons of protein to stay full, but the protein is fattier than weâd like. So theyâre sort of wedged into this low carb diet on accident. No bueno.\n\n~1g/lb bodyweight, maybe less if theyâre stalled on really low calories, 50g fat on training days, the rest carbs.\n\n3. More food on training days, less food on rest days.\n\nThis isnât necessarily a must but it seems to work better than just jacking food straight up on every day.\n\n4. Diet break if needed. \n\nFull reset, increase carbs, keep low intensity activity up, hit the weights hard, eat around maintenance for 2 weeks or so.\n\nMost of the time it isnât all that complex and thyroid function is able to ramp up again pretty quickly. Plus, the newfound energy helps move even more.\n\nIt always helps to see lab values of course but more often than not they donât need exogenous thyroid or anything out of the gate. \n\nIt can be fixed relatively quickly with the above. This isnât to say you should ignore your lab values or not supplement when it could be helpful, just that there are usually plenty of levers to pull before that point.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989381688313659549","view_count":99808,"bookmark_count":44,"created_at":1763140530000,"favorite_count":300,"quote_count":3,"reply_count":47,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1989381688313659549","full_text":"No 200lb man should be eating under 2000 calories.\n\nMAYBE in some very weird or specific cases, but recently I had someone come to me from a different coach.\n\n220lbs, between 20-25% body fat, 1400 calories per day.\n\nThose are bedridden woman calories, not anything resembling man-that-lifts calories.\n\nIf you arenât losing weight, or arenât losing weight fast enough, and your coachâs only solution is to keep slashing calories, to this degree;\n\nMaybe not this guy in particular, but a lot of coaches just suck you down to nothing calories in order to get a transformation with a nice 6 pack.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt7D6P","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989439208738713791","view_count":35500,"bookmark_count":18,"created_at":1763154244000,"favorite_count":97,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989439208738713791","full_text":"There are an alarming number of people dming me saying theyâve had similar experiences.\n\nIt is worse than I thought.\n\nâOkay time to drop those calories again mr 20% bodyfat. 1600 per day. Keep digging!đ¤âď¸â\n\nGallows.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":513,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989791774290645055","view_count":49307,"bookmark_count":239,"created_at":1763238302000,"favorite_count":417,"quote_count":1,"reply_count":14,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989791774290645055","full_text":"Want to get shredded, but short on time?\n\nYouâve probably seen the graphics that show how cheating on the weekends ruins your entire week.\n\nBut what if you did the opposite?\n\nTake one day per week to:\n\n- go nuclear on steps (25k+)\n\n- train hard\n\n- fast or reduce carbs dramatically and bring fats to minimum\n\n- use your most potent fat burners\n\n- never sit down unless you have to\n\nConsistency is key, but bursts of intensity like this can make a massive difference for relatively little effort.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988823968875532469","quoted_status_permalink":{"url":"https://t.co/nOBCLNEzFI","expanded":"https://twitter.com/americanvsgov/status/1988823968875532469","display":"x.com/americanvsgov/âŚ"},"retweeted":false,"fact_check":null,"id":"1989808180868911128","view_count":23313,"bookmark_count":0,"created_at":1763242213000,"favorite_count":96,"quote_count":1,"reply_count":10,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989808180868911128","full_text":"While Iâm all for freedom to choose, I canât help but smile thinking about all of the ugly, shitty vape shops with 75iq workers perpetually on the phone that will close down as a result.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":637,"startTime":1763251200000,"endTime":1763337600000,"tweets":[{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990087811098132534","view_count":71716,"bookmark_count":287,"created_at":1763308882000,"favorite_count":567,"quote_count":0,"reply_count":13,"retweet_count":16,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"When bulking, especially if youâre blasting:\n\n- Train calves hard\n\n- Train abs hard\n\n- Train forearms hard\n\n- Train neck if yours isnât massive and maybe causing you sleep apnea\n\n- Chew lots of gum \n\nThe extra food and extra gear is there, might as well put it to work on the lesser trained muscles as well.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990178189918843084","view_count":4076,"bookmark_count":21,"created_at":1763330430000,"favorite_count":63,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1990178189918843084","full_text":"If youâre 20+ pounds away from your goal physique, you need to listen.\n\nYou will not put on the most muscle, the quickest, if youâre dieting all the way down every time you get a tiny bit fluffy.\n\nThis is where mini-cuts come in. \n\nLetâs say youâve bulked from about 10% body fat to 16-17% body fat over the last 4-5 months.\n\nThis would be a good time for a 4-6 week mini cut.\n\nI like to do these pretty aggressive. \n\nDrop into a steep deficit, up the cardio, up the steps, typically reload with a high carb day around once per week.\n\nPerformance in the gym really doesnât take much of a hit. You have a lot of energy throughout, you get a break from eating so much food, and youâre right back to growing a few weeks later so muscle loss is really easy to fend off.\n\nSince you should be gaining weight slowly, these intense, but short mini-cut phases buy you a lot more time in a surplus, packing on the size that you need.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399533191875158017","name":"BowTiedGlassFrog","screen_name":"BowTiedGlasFrog","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedGlasFrog","lang":"en","retweeted":false,"fact_check":null,"id":"1990093341317386639","view_count":195,"bookmark_count":0,"created_at":1763310201000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@BowTiedGlasFrog Face gains","in_reply_to_user_id_str":"1399533191875158017","in_reply_to_status_id_str":"1990092831457960439","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"552847427","name":"Professor Nutbutter","screen_name":"Cons_Wildcat","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Cons_Wildcat","lang":"en","retweeted":false,"fact_check":null,"id":"1990091015072383364","view_count":226,"bookmark_count":0,"created_at":1763309646000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@Cons_Wildcat Thanks 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Yes, of course.\n\nBut that isnât because you took x amount previously, itâs because the more inhuman the amount of muscle, the more inhuman amount of hormones it takes to get there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1972987808223781123","quoted_status_permalink":{"url":"https://t.co/sB9ewTtcYF","expanded":"https://twitter.com/evanshow13/status/1972987808223781123","display":"x.com/evanshow13/staâŚ"},"retweeted":false,"fact_check":null,"id":"1979716911781892285","view_count":22408,"bookmark_count":8,"created_at":1760836267000,"favorite_count":66,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1979716911781892285","full_text":"âI fink proteen goodâ\n\nâI tink carbs not badâ\n\nâI think lifting weight fix everyfingâ\n\nIf weâre gonna farm this into oblivion at least give an actual unpopular opinion.\n\nMorons have just used this to say something that was unpopular 10 years ago and is now an extremely common circle jerk","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1979963093967880548","view_count":16021,"bookmark_count":0,"created_at":1760894962000,"favorite_count":70,"quote_count":1,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes, he could look like this naturally but gyno doesnât just blow up like that for no reason.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1979963091229061320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,147],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"942973883275272192","name":"Izem","screen_name":"izem000","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"izem000","lang":"en","retweeted":false,"fact_check":null,"id":"1979991752871149744","view_count":4309,"bookmark_count":0,"created_at":1760901795000,"favorite_count":19,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@izem000 If it werenât for the gyno Iâd lean natty with confidence. It could be just from getting a little fatter, but itâs a really big difference","in_reply_to_user_id_str":"942973883275272192","in_reply_to_status_id_str":"1979991130251907421","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1133750130421714944","name":"Cpt. R Dubya","screen_name":"Cpt_RDubya","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"Cpt_RDubya","lang":"en","retweeted":false,"fact_check":null,"id":"1979963818252832790","view_count":3410,"bookmark_count":0,"created_at":1760895134000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@Cpt_RDubya What?","in_reply_to_user_id_str":"1133750130421714944","in_reply_to_status_id_str":"1979963520167870727","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,79],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"853068822","name":"ryan.digital âĄď¸","screen_name":"ryandigital18","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"ryandigital18","lang":"en","retweeted":false,"fact_check":null,"id":"1979986359671497006","view_count":3650,"bookmark_count":0,"created_at":1760900509000,"favorite_count":11,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@ryandigital18 âTheyâre just jealousâ is usually a lame cop out, but itâs that.","in_reply_to_user_id_str":"853068822","in_reply_to_status_id_str":"1979983869290979494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1707513342045143041","name":"Terror VoidđťđŚđ","screen_name":"MalleusJudas","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"MalleusJudas","lang":"en","retweeted":false,"fact_check":null,"id":"1979989963828560059","view_count":1654,"bookmark_count":0,"created_at":1760901368000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@MalleusJudas Itâs just way too much food and holding water, for now.\n\nIt takes a lot of time distended and with high doses of gh & hormones to get the real bodybuilder-esque blown out waist","in_reply_to_user_id_str":"1707513342045143041","in_reply_to_status_id_str":"1979989441759301835","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1135285426888089607","name":"Achilles","screen_name":"Achill_93","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Achill_93","lang":"en","retweeted":false,"fact_check":null,"id":"1980012915135570047","view_count":1270,"bookmark_count":0,"created_at":1760906840000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@Achill_93 Poor programming","in_reply_to_user_id_str":"1135285426888089607","in_reply_to_status_id_str":"1980012182252237233","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1879811561948172288","name":"TickSAC","screen_name":"TickSAC","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"TickSAC","lang":"en","retweeted":false,"fact_check":null,"id":"1979979886199517442","view_count":1792,"bookmark_count":1,"created_at":1760898965000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@TickSAC His proportions arenât great. Makes him look a little funny","in_reply_to_user_id_str":"1879811561948172288","in_reply_to_status_id_str":"1979979418492670077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,296],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1670826668330561537","name":"seikĂĄtsĂź","screen_name":"seikatsuscastle","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"seikatsuscastle","lang":"en","retweeted":false,"fact_check":null,"id":"1979977806629961950","view_count":1663,"bookmark_count":0,"created_at":1760898469000,"favorite_count":15,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"I said right under the post he could do this naturally. But itâs unlikely given the rapid gyno formation.\n\nWhatâs with the âweâ stuff. Black people are twice as likely to have diabetes so itâs definitely not all. Almost every time I post a black dude with a good amount of muscle someone makes a weird comment like this.","in_reply_to_user_id_str":"1670826668330561537","in_reply_to_status_id_str":"1979976559613161622","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,18],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1868495149703348224","name":"F35","screen_name":"blackguypool","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"blackguypool","lang":"und","retweeted":false,"fact_check":null,"id":"1979975712640545092","view_count":1086,"bookmark_count":0,"created_at":1760897970000,"favorite_count":10,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@blackguypool Why?","in_reply_to_user_id_str":"1868495149703348224","in_reply_to_status_id_str":"1979974758990323858","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":189908,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980095164900352071","quoted_status_permalink":{"url":"https://t.co/gTLxr4gb9T","expanded":"https://twitter.com/thermobolic/status/1980095164900352071","display":"x.com/thermobolic/stâŚ"},"retweeted":false,"fact_check":null,"id":"1980143757807829173","view_count":38381,"bookmark_count":76,"created_at":1760938035000,"favorite_count":95,"quote_count":0,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1980143757807829173","full_text":"My buddy TJ made something to completely counteract this, and quell the subsequent shitty mood.\n\nNo vitamin and mineral depletion, and some extras for cognition.\n\n(Slamming stims, not just nicotine, can deplete just the same btw)\n\nOne of my guys just started this so he can keep slamming the nicotine to get through his 12 hour shifts.\n\nCode antidoc at checkout will get free express shipping at the link below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":true,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1980281069237833781","view_count":19150,"bookmark_count":66,"created_at":1760970773000,"favorite_count":195,"quote_count":1,"reply_count":27,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980281069237833781","full_text":"Part of the reason youâll feel so much better with hcg alongside your testosterone, is it maintains neurosteroid production.\n\nThat means:\n\n- less brain fog\n\n- better cognition \n\n- better mood\n\n- better ability to maintain natural homeostasis\n\nThere are countless other reasons to use hcg, but you donât hear many people talk about it for this purpose, and countless on trt go without normal neurosteroid production","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980266197233893529","view_count":30386,"bookmark_count":17,"created_at":1760967227000,"favorite_count":75,"quote_count":2,"reply_count":2,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1980266197233893529","full_text":"Iâve spoken a decent amount on how lifting is a skill, and like any skill, something you can improve.\n\nSome are talented, and can lift pretty well relatively early in their weightlifting tenure.\n\nBut the vast majority could benefit immensely from meaningfully improving that skill.\n\nGetting in the gym and training, of course, is going to do great things itself. But even years deep, you can look around and see people in your gym that are just, not very good.\n\nSo how do you get better besides regular training, and why does it matter in the first place (hint: because youâre going to grow a lot faster)\n\nThatâs the subject of todayâs article (on the site that rhymes with pub snack).\n\nLink is beneath my pinned post as well as in my bio.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980314820655345816","quoted_status_permalink":{"url":"https://t.co/c72oFlXCRO","expanded":"https://twitter.com/howlingmutant0/status/1980314820655345816","display":"x.com/howlingmutant0âŚ"},"retweeted":false,"fact_check":null,"id":"1980341955637973370","view_count":42931,"bookmark_count":11,"created_at":1760985289000,"favorite_count":368,"quote_count":0,"reply_count":18,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980341955637973370","full_text":"Lifters continue to be the most easily baited community in this app.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980402995377365246","view_count":36792,"bookmark_count":178,"created_at":1760999842000,"favorite_count":357,"quote_count":4,"reply_count":39,"retweet_count":14,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"I always thought growth hormone was overrated until I could afford to actually use enough, high quality, growth hormone.\n\n- Elite sleep\n- elite fullness\n- elite recovery\n- elite pumps\n- you forget what sore feels like\n- far more relaxed\n- makes the same dose of steroids go WAY further\n- keeps you considerably leaner when bulking\n- far far better tolerated than steroids\n- ample long term data on safety at WAY higher doses than even pro bodybuilders use\n- excellent for joints\n- excellent for injury healing/recovery \n- excellent for skin, hair, and nails\n- cheaper than ever\n\nItâs mind blowing that people still redline themselves on as much gear as they can take, instead of using the extreme synergy of low doses of androgens + gh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980299720049496506","view_count":8035,"bookmark_count":0,"created_at":1760975220000,"favorite_count":88,"quote_count":0,"reply_count":8,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1980299720049496506","full_text":"I wish oranges didnât make your hands feel like that","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1853245974610915328","name":"Cyborg","screen_name":"AnEsotericTruth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AnEsotericTruth","lang":"en","retweeted":false,"fact_check":null,"id":"1980140304146587693","view_count":1222,"bookmark_count":0,"created_at":1760937212000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes. \n\nBut that doesnât change the fact that his gyno blew up to 5x the size at, what, 19 or 20?\n\nAnd youâre on the short bus with me if you think shoulders and traps are any half decent indication of steroid use.\nNatural people with good muscle building genes have the same tendency to have their traps and shoulders grow easily. Forearms are similar.\n\nThe difference between my brand of retard, and yours, is I do it for 30 thousand people, and you for pretty much none. Iâll probably come see you this week so you can make me a frosty.","in_reply_to_user_id_str":"1853245974610915328","in_reply_to_status_id_str":"1980009136214474771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,262],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1761090880201527296","name":"Thomas Carlyle âď¸","screen_name":"EagleCross1776","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"EagleCross1776","lang":"en","retweeted":false,"fact_check":null,"id":"1980073240958824492","view_count":467,"bookmark_count":0,"created_at":1760921223000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@EagleCross1776 I havenât, but I was under the impression he basically just records his life constantly and has to entertain.\n\nDoesnât seem conducive to results so that plus massive gyno explosion points to enhanced. But itâs not ridiculous to think heâs natural","in_reply_to_user_id_str":"1761090880201527296","in_reply_to_status_id_str":"1980071732032557368","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,175],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1563624922596773888","name":"ק×××","screen_name":"kobepoole19o5","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kobepoole19o5","lang":"en","retweeted":false,"fact_check":null,"id":"1980071554403999753","view_count":1137,"bookmark_count":0,"created_at":1760920821000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@kobepoole19o5 Steroids would definitely give you acne? Have you ever looked at a pro bodybuilding lineup? Theyâre natural?\n\nYou donât have any idea what youâre talking about.","in_reply_to_user_id_str":"1563624922596773888","in_reply_to_status_id_str":"1980069889852522885","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,45],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1980404004883669251","view_count":2603,"bookmark_count":0,"created_at":1761000083000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"And I forgot to even mention the fat burning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1980402995377365246","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"822559070490071042","name":"Mike đşđ˛","screen_name":"VegasMike27","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"VegasMike27","lang":"en","retweeted":false,"fact_check":null,"id":"1980419846476296661","view_count":882,"bookmark_count":0,"created_at":1761003860000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@VegasMike27 Midwits love that talking 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It possible to dose at any milligram amount youâd like.\n\nThe ingredient that made the old school pre-workouts kick like a horse onâŚwell, dmaa, at any dose youâd like.\n\nAntidoc10 saves you 10% off at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983590572251083127","view_count":17320,"bookmark_count":25,"created_at":1761759820000,"favorite_count":107,"quote_count":3,"reply_count":18,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1983590572251083127","full_text":"Chronic stimulant abuse can be every bit as dangerous as PED abuse.\n\nEveryone knows steroids are dangerous, but a lot of the people on here that clutch their pearls at the thought of using exogenous testosterone or growth hormone, are joking about how their heart is going to explode because they take down 8 coffees and a can of zyns everyday.\n\nThis is markedly more dangerous for a PED user. Steroids already increase adrenaline, some more than others. Add high bodyweight and various stimulants to the equation, and you basically have a synergistic anti-health cocktail.\n\nAs always, dose makes the poison, but itâs not like all of this is ever going to be GOOD for you.\n\nSo hereâs what you can do:\n\n- consistent, at least moderate intensity, cardio\n\n- manage water retention via diet, estrogen modulation, potassium intake, water intake, and maybe an ARB if it makes sense\n\n- isolate stimulant use to the smallest window of the day that youâre able \n\n- stick to shorter half-life stimulants \n\n- use a beta blocker like Nebivolol \n\n- donât stack a bunch of wet compounds (sorry test/deca/dbol bulk stack of the gods)\n\nIf you want to get huge, youâre going to have to take risks. But that doesnât mean you should throw caution to the wind and accept every risk. 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5-amino-1mq has returned at ER\n\nYou know what the 5-amino does (according to research).\n\nIt basically prevents the breakdown of NAD+, keeping more of it circulating and available for the test subjectâs body to use, which helps to:\n\n- create more mitochondria\n- burn more fat\n- break through fat loss plateaus\n- yield anti-aging benefits\n- provide hair growth/regrowth benefits \n- provide additional energy, mental and physical\n\nThis is now far more bioavailable with the injectable formulation, so it takes fewer total milligrams to accomplish the same job.\n\nAlways begin your research with a low dose and adjust accordingly.\n\nAs always, code antidoc10 will save you 10% off at checkout at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***\n\nCOA:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983727803565818240","quoted_status_permalink":{"url":"https://t.co/YhdVoQXsAw","expanded":"https://twitter.com/tribe_zero/status/1983727803565818240","display":"x.com/tribe_zero/staâŚ"},"retweeted":false,"fact_check":null,"id":"1983754251491766577","view_count":44512,"bookmark_count":5,"created_at":1761798844000,"favorite_count":153,"quote_count":8,"reply_count":27,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1983754251491766577","full_text":"Itâs one thing to poke fun at me, but donât insult my clients.\n\nâSo embarrassing broâ\n\nYes they make enough money to outsource their fitness info and pay me some to make a real change, unlike whatever that is in your pinned tweet.\n\nI have endless transformations posted and even more that I havenât posted for the simple fact that I essentially have new ones every time Iâd like more clients. That works really well, which I think is why you, and maybe some others, have been lashing out.\n\nMy information, testimonials, and picture proof, are all so good that nobody cares what I look like. \n\nThereâs a reason I garner this much attention and youâre only even kind of anybody because of whose pocket you clutch, who by the way, sent me one of his programs early to get my thoughts. I still have the DM.\n\nI also have dms from a coach you definitely approve of asking me where to learn about anabolics.\n\nI choose who sees me, and plenty of people have. Kobra has, Htd has, Beest has (heâs bigger than everyone on here and literally works with me upon HIS offer), people at ER have, Iâve lifted with clients, and Iâve shared pictures with others. I get to pick, unlike everyone else, because Iâm interesting and I teach well. \n\nYou can say that I donât, or that I steal information from other people, but then youâd have to find where Iâve done so.\n\nYou can say âwe all listen to bodybuilding podcasts! We all were on forums!â And thatâs true, but none of them have the client pics to back it up. \n\nMany of those same people still steal my tweets.\n\nYou could also say that maybe I am just pumping people full of drugs, since Iâm a âdrug guyâ and talk about that stuff more than some others. \n\nBut nobody has been hurt, and nobody has a story about me pushing them harder than they want, endangering them, or coercing them into taking anything.\n\nIn fact, Iâve had plenty of complaints that I wonât push the envelope more, publicly, on here.\n\nI know more than you. Iâm better at what I do than you, should you try. Iâve posted more transformations than anyone on this app that I know of. Iâm not saying Iâm the best, but Iâm indisputably the real deal. It all speaks for itself.\n\nYou can continue to run to Yukon or Ox or whomever but theyâve also been complimentary, and Iâve helped out Yukon before. Dooks consistently sends me clients and sent me a dm on his old account praising my knowledge. I know you donât mind him.\n\nTons of people here, all more respectable than you, have asked me for help, and can attest, whether they want to get in the middle of this or not. I donât need to cry to them because, again, I have proof.\n\nAnyone can scroll through every fitness account here. Iâm one of the best and most helpful.\n\nI am a coach. \n\nIâve changed my life over the course of the last year coaching. I am big, but it doesnât matter at all because my clients get exactly what they pay for, only to be insulted by an angry little nobody, whoâs done nothing for anyone, then hides behind other accounts.\n\nThat is 50x more embarrassing than getting what you pay for.\n\nI could understand the criticism if there werenât so much proof.\n\nBut itâs too late now.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1983916644549226791","view_count":135,"bookmark_count":0,"created_at":1761837562000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1983876224150892855","full_text":"@moneybig2022 Weâve got a lot of gym class non-participants in this school","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1983876224150892855","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984040803627626852","view_count":504,"bookmark_count":0,"created_at":1761867163000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes Thank you. I appreciate it bro.","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":55785,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984128894040154330","quoted_status_permalink":{"url":"https://t.co/Xpbw5NBI39","expanded":"https://twitter.com/exfatloss/status/1984128894040154330","display":"x.com/exfatloss/statâŚ"},"retweeted":false,"fact_check":null,"id":"1984135334452421035","view_count":8563,"bookmark_count":10,"created_at":1761889701000,"favorite_count":61,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"Even if this is true, it doesnât really have to be permanent right? \n\nGet lean once, or at least lean enough with the help of something like a glp-1 if needed.\n\nThen youâre insulin sensitive enough to put on substantial amounts of muscle. Stay on the glp-1 for a bit if you need.\n\nGet off, see if itâs enough to eat what you want without blowing it all up, repeat until youâre muscular enough to accommodate your appetite.\n\nI know appetite goes up with muscle gain, but I havenât seen many cases where it totally outpaces what one can put on naturally.\n\nEven if it does, low intensity cardio regimen plus all the muscle mass can almost certainly be enough for the obese appetite.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984069699802423787","view_count":3104,"bookmark_count":0,"created_at":1761874053000,"favorite_count":38,"quote_count":1,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984069699802423787","full_text":"https://t.co/lPfvjClss8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984306966186074382","view_count":11887,"bookmark_count":29,"created_at":1761930622000,"favorite_count":61,"quote_count":1,"reply_count":14,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"RETATRUTIDE FLASH SALE\n\nRight now Reta (called glp-rt on the site below) is 20% off with code antidoc10\n\nYouâve heard about it as nauseam.\n\nYouâve seen the ridiculous feats itâs capable of.\n\nPick yours up at a very rare discounted price until midnight central time.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1635712324307746816","name":"BowTiedNeuron | Neuroscientist","screen_name":"BowTiedNeuron","indices":[188,202]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1984326038294249790","quoted_status_permalink":{"url":"https://t.co/RHSGI8Oyv0","expanded":"https://twitter.com/aja_cortes/status/1984326038294249790","display":"x.com/aja_cortes/staâŚ"},"retweeted":false,"fact_check":null,"id":"1984328151057527214","view_count":11417,"bookmark_count":31,"created_at":1761935672000,"favorite_count":55,"quote_count":0,"reply_count":6,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1984328151057527214","full_text":"Rhodiola was massive on here a few years ago. Granted, so was a lot of other trash.\n\nBut 3% salidrosides extract is a great addition to any focus/productivity stack. Stims, or stim free.\n\n@BowTiedNeuron had a good write up on it iirc. \n\nIf I find it Iâll link it in the replies.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984238963469508674","quoted_status_permalink":{"url":"https://t.co/tBB6IfRQm7","expanded":"https://twitter.com/troopah_matt/status/1984238963469508674","display":"x.com/troopah_matt/sâŚ"},"retweeted":false,"fact_check":null,"id":"1984315236174692592","view_count":7991,"bookmark_count":4,"created_at":1761932593000,"favorite_count":46,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984315236174692592","full_text":"The âmagicâ of cycle design is more about getting in the least that lets you grow and not facing side-effects, than it is picking things you best respond to in terms of gains.\n\nSynergy is real. There are combinations that work very well together, which allow you to use even less of each compound, or tolerate said compounds better.\n\nThe idea is to be in great health, feel great, and give yourself the best ENVIRONMENT to grow.\n\nIf youâre constantly swinging wildly between rage, euphoria, and depression, you might have really hard training sessions, but itâs horrible for you as it pertains to making good decisions like sticking to your plan and ticking all of the boxes training, nutrition, and sleep-wise. \n\nNobody serious will dispute the fact that those matter the most.\n\nI made a post recently about how it can be a really good thing to not âfeelâ what youâre taking. \n\nThis is the reason why.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1984302440045330886","view_count":5004,"bookmark_count":7,"created_at":1761929542000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1984302440045330886","full_text":"Some of the very best programming goes totally unnoticed, or doesnât make sense at first.\n\nOpportunities to give a little extra love to weak points (like more underhand pulling on back day for weaker biceps);\n\nExercise selection that serves multiple purpose such as a hard set as well as a warm up for an exercise that requires a little more blood flow (like leg curls to warm up the knees before squat movements);\n\nSmall tweaks in technique to hit the muscle a little bit differently (like maintaining a neural grip on single arm cable rows vs. twisting);\n\nPlaying with different resistance curves as different points in the workout (like using movements that are hardest in the stretched position, at the end of your workout to force even more blood into the target muscle)âŚ\n\nA lot these tricks are common, but a lot still go unnoticed and unappreciated because hardly anyone knows what theyâre looking for.\n\nYou donât need a âperfectâ program, but itâs asinine to pretend they all work just the same. \n\nPart of great programming is the psychological factor and coaxing out extreme output naturally.\n\nThis is one of those times a few +1%s can really compound over years into lbs of extra muscle.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1984059214529237319","view_count":232,"bookmark_count":0,"created_at":1761871553000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@LawrenceElliots Thank you. I have a lot of respect for you as a unique mind and an educator. I really appreciate it.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1984057712599081447","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[32,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]},{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[15,31]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1984111832010047731","view_count":81,"bookmark_count":0,"created_at":1761884098000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@CoffeeBlackMD @LawrenceElliots Maybe in a lake on a cool night. I sweat a lot.đđ¤","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1984098138165289134","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,282],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1984139229954502999","view_count":165,"bookmark_count":0,"created_at":1761890630000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"@BhavanChand Thanks. Itâs at least an honest attempt to answer the âeat less more more doesnât work because working out makes me hungryâ problem.\n\nOf course the whole form new habits and eat different foods thing works fine. But if it didnât, this should be an okay answer, I think.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1984138474686234853","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]},{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[17,28]}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984277618221609041","view_count":12,"bookmark_count":0,"created_at":1761923624000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@drmarlonperalta @AJA_Cortes Thanks bro","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984213634168541264","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"eliteresearchusa.com/products/glp-râŚ","expanded_url":"https://eliteresearchusa.com/products/glp-rt/?code=ANTIDOC10","url":"https://t.co/l4Pw0AcQ4l","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984306969071546715","view_count":2041,"bookmark_count":1,"created_at":1761930622000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"https://t.co/l4Pw0AcQ4l","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1984306966186074382","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9SxXpYTE6b","expanded_url":"https://x.com/antidoc32/status/1984308021695057923/photo/1","ext_alt_text":"Ekoi 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small","in_reply_to_user_id_str":"1438194416221630466","in_reply_to_status_id_str":"1984419661405139047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854180703518257154","name":"Atlas","screen_name":"a7las1984","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"a7las1984","lang":"en","retweeted":false,"fact_check":null,"id":"1984416478939017377","view_count":864,"bookmark_count":0,"created_at":1761956731000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@a7las1984 You dump the orange juice in the bowl?","in_reply_to_user_id_str":"1854180703518257154","in_reply_to_status_id_str":"1984415217150017659","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445799200709558274","name":"Sticky","screen_name":"lynssss3125","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"lynssss3125","lang":"en","retweeted":false,"fact_check":null,"id":"1984418579861708859","view_count":584,"bookmark_count":0,"created_at":1761957232000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@lynssss3125 Get em in the bowl","in_reply_to_user_id_str":"1445799200709558274","in_reply_to_status_id_str":"1984417573010870414","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1303361548321263619","name":"Brosa Parks","screen_name":"Parabellum2021","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Parabellum2021","lang":"en","retweeted":false,"fact_check":null,"id":"1984425246313587091","view_count":551,"bookmark_count":0,"created_at":1761958822000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Parabellum2021 Cereal of choice ser?","in_reply_to_user_id_str":"1303361548321263619","in_reply_to_status_id_str":"1984423702789046626","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399776997031743489","name":"L i a m","screen_name":"LiamCristiano","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"LiamCristiano","lang":"en","retweeted":false,"fact_check":null,"id":"1984466417887166568","view_count":458,"bookmark_count":0,"created_at":1761968638000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@LiamCristiano I donât know anybody that has trouble hitting that pesky sodium target","in_reply_to_user_id_str":"1399776997031743489","in_reply_to_status_id_str":"1984466069285720541","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"913052724010405888","name":"HiRO (Beast Arc)","screen_name":"realhirogames","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"realhirogames","lang":"en","retweeted":false,"fact_check":null,"id":"1984596852696633790","view_count":138,"bookmark_count":0,"created_at":1761999736000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"That is the perfect bulking meal for my grandma, who doesnât have enough muscle to accommodate some carbohydrates.\n\nBeyond a small portion of your calories,(50-60g for most people), it doesnât make much sense to add more fat unless for some reason the carbs make adherence too difficult.","in_reply_to_user_id_str":"913052724010405888","in_reply_to_status_id_str":"1984595294751764523","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1713768743451627520","name":"Lochie","screen_name":"Lochie1132793","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Lochie1132793","lang":"en","quoted_status_id_str":"1983282501440463147","quoted_status_permalink":{"url":"https://t.co/xS0Wec1IsV","expanded":"https://twitter.com/america1st2024/status/1983282501440463147","display":"x.com/america1st2024âŚ"},"retweeted":false,"fact_check":null,"id":"1984464685350142136","view_count":514,"bookmark_count":0,"created_at":1761968225000,"favorite_count":4,"quote_count":1,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Lochie1132793 Unfortunately you are ngmi","in_reply_to_user_id_str":"1713768743451627520","in_reply_to_status_id_str":"1984463320011985086","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1452660199483838465","name":"Harry","screen_name":"Harry35036161","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Harry35036161","lang":"en","retweeted":false,"fact_check":null,"id":"1984438938829042012","view_count":262,"bookmark_count":0,"created_at":1761962086000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Harry35036161 We got one","in_reply_to_user_id_str":"1452660199483838465","in_reply_to_status_id_str":"1984438652458737901","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":0,"startTime":1762041600000,"endTime":1762128000000,"tweets":[]},{"label":"2025-11-04","value":48872,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985287886040608959","quoted_status_permalink":{"url":"https://t.co/NQgFt0Arq8","expanded":"https://twitter.com/helios_movement/status/1985287886040608959","display":"x.com/helios_movemenâŚ"},"retweeted":false,"fact_check":null,"id":"1985396671975735553","view_count":23336,"bookmark_count":17,"created_at":1762190428000,"favorite_count":122,"quote_count":1,"reply_count":8,"retweet_count":10,"user_id_str":"1729904500247326720","conversation_id_str":"1985396671975735553","full_text":"What Iâm seeing is probably pretty substantially different than what the average person is seeing, content-wise, especially regarding steroid use.\n\nBut thereâs not any single person that is âafraid to mention downsidesâ unless theyâre selling them (that is very few).\n\nThe reasons people that have been using steroids for a long time will tell you not to are one or multiple of the following:\n\n1. Information surrounding gear-use was terrible, nobody knew what they were doing, and it led to a lot of avoidable health complications\n\n2. They feel as though theyâve âearnedâ their PEDs and others havenât.\n\n3. They donât understand the actual ramifications of steroid use and where the danger actually comes from. They just know I they can be quite dangerous and donât understand why, so they err on the side of âthese very bad donât ever use.â\n\nNow, people can be pretty dumb and impulsive. Dumb and impulsive + steroids is a losing combo.\n\nWeâve seen it here with people taking way more than they need (1+ grams of androgens per week and naturally attainable muscle mass), horrendous compound choice, no capacity to train hard, etcâŚ\n\nThose are the guys that, no doubt, in 20 years will be telling everyone how terrible steroids are.\n\n(For clarity, I want to mention, I donât think everyone should use steroids. I think an awful lot of people would be better off never touching them, but I donât blame the steroids for that.)\n\nIn an IDEAL world, everyone actually understands the risk, knows how to stay healthy, knows what to look at to make sure, has the means to do everything right, and then makes a decision that lines up with their goals and risk tolerance.\n\nIn this, again, fairytale world, a much larger proportion of people would be using steroids and THAT would absolutely be a massive net positive for society.\n\nMore happy people, more hormonally well people, more good looking people, more healthy people, more energy, more positive emotion, more men being men, more women being women, more kids, and less tolerance for all of the shit weâve put up with over the last 10 years or so.\n\nBut lumping everyone using steroids into one basket makes no sense at all.\n\nThe third year sporadic lifter that hasnât even put on 15lbs of muscle, then decides he needs 1500mg of gear per week;\n\nIs nothing like the 10th year lifter that has logged every meal and lift for the last 5 years and decides he wants to start titrating up to 500mg of test per week and go from there.\n\nGranted, most people are the former. But it is only becoming less and less and less the more the conversation is had honestly.\n\nSteroids are bad for low iq, low impulse control people that donât do their homework.\n\nSteroids are among the best tools, if not the best, for the ambitious, high agency, diligent individuals. The more of this kind of person uses them, the better off we all are.\n\nSo proper, rational, honest education and discussion must continue. \n\nThe fear mongering followed by the realization that theyâve been lied to, is what causes people to incorrectly double down and hurt themselves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985333137300205616","quoted_status_permalink":{"url":"https://t.co/YI5RUbcJzN","expanded":"https://twitter.com/kobrasportsmed/status/1985333137300205616","display":"x.com/kobrasportsmedâŚ"},"retweeted":false,"fact_check":null,"id":"1985372369603661977","view_count":25536,"bookmark_count":49,"created_at":1762184634000,"favorite_count":76,"quote_count":0,"reply_count":6,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1985372369603661977","full_text":"âAntiDoc man I love all the tweets about overhead tricep work and preacher curls, but my elbows havenât been able to handle either of those in monthsâ\n\nIâve heard some variation of the above literally over one hundred times since being on here. \n\nThatâs before mentioning all of the shoulders and knees.\n\nIn the past, I would say go to kobra and heâll fix it (he always does), but now you donât even have to do that.\n\nGrab the toolkit for less than your order at chipotle per month, work through the aches and pains with an actual plan, and have your eyes opened to the magic of actual, legitimate rehab. Turns out, it beats âice it and take a few days offâ by a good margin.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":65321,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985531570225365207","view_count":19417,"bookmark_count":13,"created_at":1762222590000,"favorite_count":70,"quote_count":4,"reply_count":75,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985531570225365207","full_text":"Whatâs your most strongly held fitness/nutrition belief, that has zero scientific backing?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,284],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985799585512718450","view_count":36365,"bookmark_count":38,"created_at":1762286490000,"favorite_count":232,"quote_count":5,"reply_count":31,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1985799585512718450","full_text":"We can argue about steroids all day, but we should all agree that for the depressed, fat, defeated, incel-typeâŚ\n\nSteroids are the answer.\n\nI used to talk about this all the time.\n\nYoung men canât get any â> given horrible advice â> anger â> ruminatingâ> black-pilled â> downstream societal breakdown via declining birth rates, hatred of women, escapism, etcâŚ\n\nI have yet to hear a decent argument against the incel hormone âHail Maryâ so to speak. \n\nIf these people have already given up, what is there to lose?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985853406788141546","view_count":9539,"bookmark_count":2,"created_at":1762299322000,"favorite_count":74,"quote_count":1,"reply_count":21,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985853406788141546","full_text":"You guys have been way too horny lately.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":12314,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986208009866125507","view_count":12314,"bookmark_count":5,"created_at":1762383866000,"favorite_count":55,"quote_count":2,"reply_count":7,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986208009866125507","full_text":"Food addiction is extremely real and more prevalent than ever.\n\nWhether itâs lack of happiness elsewhere, itâs engineered too well, nobody moving enough, or some combination of the three;\n\nWe have people with the option to silence the food noise and even demolish the cravings and hunger signaling, yet they still choose obesity and ill-health.\n\nLack of education or resources explains part of it, but even those that have seen the results with their own eyes, and tried to do it the natural way time and time again, refuse to change courses.\n\nThere are zero points for suffering, and less than that for failing to ever reach a healthy weight.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":23979,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986233223802753532","quoted_status_permalink":{"url":"https://t.co/LlybMzQ2kh","expanded":"https://twitter.com/bartek_kamyk_/status/1986233223802753532","display":"x.com/bartek_kamyk_/âŚ"},"retweeted":false,"fact_check":null,"id":"1986513065136062842","view_count":23795,"bookmark_count":32,"created_at":1762456597000,"favorite_count":99,"quote_count":1,"reply_count":11,"retweet_count":8,"user_id_str":"1729904500247326720","conversation_id_str":"1986513065136062842","full_text":"Most of you probably know by now, myself and Bartek feel a little differently about anabolics.\n\nIâm gonna do my best to honestly represent his feelings before telling you where exactly I think we differ, and my reasoning.\n\nUnless Iâm mistaken his thought process, oversimplified of course, boils down to:\n\nâIf you want to use PEDs thatâs fine. But itâs important to get at least a few years of regimented, meaningful progress, and build your base without steroids.\n\nIf you donât, you will not keep the muscle that was gained from the steroids when you return to cruising. Additionally, overall, your progress will also be inferior.â \n\nIf this is wrong heâll tell me.\n\nI agree with just about all of that. \n\nBut, where he sees training and dieting experience as the main pre-requisite, I see agency and intelligence as vastly more important.\n\nThere are guys Iâve met a year into training that could get way better gains and stay way healthier than some 20 year old with tons of natural muscle he built lifting for 5 years.\n\nFor all we know itâs a young guy with a fast metabolism and decent genetics. I know plenty of those that shouldnât even be trusted to operate a peddle bike. Iâm sure you do too.\n\nPlenty of guys on here have been lifting over 10 years, taking PEDs for about the same, and they donât know anything about training or PEDs.\n\nWhatâs more dangerous? Training when you donât know how, or taking PEDs when you donât know how?\n\nWell, that was pretty much the reality for everyone until very very recently.\n\nNobody was doing blood work, nobody was taking their daily supplements or medications to protect against damage, nobody was even sure how dangerous it was to use steroids.\n\nSo it makes sense itâs approached differently by the old school bodybuilder types that arenât all that into the PED stuff. Itâs seen as this definitely dangerous and somewhat unknown plunge, because it was. (But thatâs no longer the case if you learn.)\n\nThatâs why they all used to come off completely and not even cruise. It was a broad stroke way of minimizing damage, or at least that was the idea.\n\nNow we know what increases risk, we know how to stay healthy, we know how to get access to blood work and even organ imaging if needed. We know to consider familial risk factors.\n\nI think the true disconnect between those that may seem to âglorifyâ them, and those that are vehemently against it unless XYZ, is a realistic idea of exactly how dangerous steroid use is.\n\nA lot of these guys have seen people mess themselves up and not know why. That is scary, but it builds kind of an unrealistic bias given how much more we know today.\n\nAll of this polypharmacy looks like a horrible science experiment to those that donât know the function of each supplement/medication.\n\nBut whatâs better, guy that needs a blood pressure medication âdoesnât concern himself with all thatâ or he takes the blood pressure med;\n\nGuy that would benefit from cholesterol medication does, or doesnât take it;\n\nEtcâŚ\n\nYou can say these guys should just come off, but theyâre not going to (for the record I would not work with these people.) I DM them all the time.\n\nI think the lying and policing steroids is the reason these people exist.\n\nSome say âoh theyâre so dangerousâ but not why or at what point, or even what makes them dangerous.\n\nSo when fear-mongers are all cheering on the guy that warns of the âgrave dangersâ of running their cruise dose at 200mg/wk, and things like that, THEY are the ones endangering people.\n\nBlurring the lines when it comes to what is ACTUALLY dangerous, causes the idiots theyâre claiming to help, to double down and hurt themselves.\n\nThatâs why I believe in honesty and information for all.\n\nDo I blanket condone steroid use? No. \n\nBut I blanket condone learning everything about them for a few years. Good or bad, this leads just about everyone to the same conclusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706994726967349248","name":"đşđ¸ Do Not Comply đŻ","screen_name":"DoNotComply23","indices":[0,14]},{"id_str":"1463596249706336261","name":"BowTiedBeest | AI/Bodybuilding","screen_name":"BowTiedBeest","indices":[15,28]}]},"favorited":false,"in_reply_to_screen_name":"DoNotComply23","lang":"en","retweeted":false,"fact_check":null,"id":"1986281505287757881","view_count":184,"bookmark_count":0,"created_at":1762401388000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986272887896944928","full_text":"@DoNotComply23 @BowTiedBeest Figure all that out later, itâll feel different with an extra 15lbs on you","in_reply_to_user_id_str":"1706994726967349248","in_reply_to_status_id_str":"1986278037696954415","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":161133,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986846979083702578","view_count":117147,"bookmark_count":262,"created_at":1762536208000,"favorite_count":855,"quote_count":9,"reply_count":48,"retweet_count":18,"user_id_str":"1729904500247326720","conversation_id_str":"1986846979083702578","full_text":"Former fat personâ>sex crazed animal pipeline is unreal.\n\nNo shade at all, I know just how it happens, but damn.\n\nA lot of psyches canât handle that switch and go haywire. \n\nNobody talks about that complete mind-fuck; especially when itâs someone that is ridiculously conventionally attractive afterward.\n\nGoing from 3/10â>7-9/10 is like being transported to a totally different dimension.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,73],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986883062819598732","quoted_status_permalink":{"url":"https://t.co/EtKVuNp0tp","expanded":"https://twitter.com/generationiron/status/1986883062819598732","display":"x.com/generationironâŚ"},"retweeted":false,"fact_check":null,"id":"1986910251010924906","view_count":32352,"bookmark_count":14,"created_at":1762551293000,"favorite_count":287,"quote_count":0,"reply_count":21,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1986910251010924906","full_text":"Yes, almost any semi-decent physique in Hollywood also involves steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986864792078786968","view_count":10046,"bookmark_count":15,"created_at":1762540455000,"favorite_count":81,"quote_count":0,"reply_count":5,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986864792078786968","full_text":"The body responds most quickly to novel stimuli, or âunfamiliar actions.â\n\nWhen you start shooting jump shots, you improve rapidly;\n\nWhen you start running a mile every morning, your time improves rapidly;\n\nWhen you start liftingâŚyou get the point.\n\nBut you can also use this to make disproportionate gains. Maybe you canât totally introduce the weight-lifting stimulus, but you can switch it up. \n\nIf you come back to lower rep work after 16 weeks of higher rep, bodybuilder-esque training, your strength gains will come quickly.\n\nIf you do the opposite, the size gains will be further enabled by your ability to move more weight with the target muscle.\n\nIf you swap from X amount of months of cable rows, back to dumbbell rows, your relative lack of recent familiarity with the movement will help progress it more quickly.\n\nThis is kind of a paradox in that if you take this to its extreme conclusion, you should change something every session. \n\nBut you canât track standard progress that way. \n\nSo instead, do it in blocks. Itâs not needed, you can do the same workouts forever.\n\nBut it makes things. A lot fresher, and definitely more effective when you find your groove.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1248183791312465921","name":"T Dog","screen_name":"ironnfox","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ironnfox","lang":"en","retweeted":false,"fact_check":null,"id":"1986860545333416094","view_count":1588,"bookmark_count":1,"created_at":1762539442000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986858647369228318","full_text":"@ironnfox Iâd bet you can look like that at a low weight, Iâd also bet your buddy cannot.","in_reply_to_user_id_str":"1248183791312465921","in_reply_to_status_id_str":"1986858647369228318","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":79705,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986982801309315469","quoted_status_permalink":{"url":"https://t.co/aDd3hEPbym","expanded":"https://twitter.com/yasetaiato/status/1986982801309315469","display":"x.com/yasetaiato/staâŚ"},"retweeted":false,"fact_check":null,"id":"1986987734158770198","view_count":19301,"bookmark_count":13,"created_at":1762569766000,"favorite_count":61,"quote_count":3,"reply_count":9,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986987734158770198","full_text":"Regarding the âidentity tsunamiâ of making drastic changes to your physique/perceived attractiveness:\n\nWhether you want to make it a big deal or not, itâs psychologically damaging to be obese and less pleasing to look at, or too thin, on the other side of the coin.\n\nI donât think therapy is the answer, but we should acknowledge the fact that even after correcting the physical issue, there is still the disconnect.\n\nIt causes people to act weird. They have this whole new version of who they are much faster than their minds can process it.\n\nYou see this a lot in guys that grew up fat and then get themselves to a place whereâs theyâre muscular and look objectively good.\n\nThey get overly outwardly douchey, self-absorbed, or project their hatred of their former selves onto others. (Ask a former fat guy what he thinks of fat guys)\n\nThey start assuming the their idea of a he role of a normal sized/good-looking person and act that way, rather than just continuing to be them, and acknowledging that things werenât always so great in that regard.\n\nI think whatâs most important is to shift your focus inward. \n\nDonât give up on bettering your physique. But keep chipping away without that on your mind constantly, and work on any of the psychological deficits you face that werenât acknowledged or faced during your âtransformation.â\n\nName them, do your best to understand them, and acknowledge that they likely skew the way you see some things. \n\nItâs like a game. The more deeply you understand yourself, the easier it is to make sense of others.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987176754365034980","view_count":10135,"bookmark_count":3,"created_at":1762614832000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1987176754365034980","full_text":"If youâve paid any attention, youâve seen science-based lifters making claims like âRonnie Coleman was big, but if he wouldâve just done some kelso shrugsâŚâ or things to that effect.\n\nWell, Jay Cutler did actually mention something end do different in his training, but that was that he wishes he wouldâve held the contracted portions of his reps, rather than using constant tension and keeping the reps steady, like a piston.\n\nSo, it actually wasnât âscience basedâ at all, but he thinks it wouldâve given him a slightly different look.\n\nThere are good things to take from either camp, but if you totally lean on the science, or you totally lean on freak of freaks Jay Cutler, youâre going to be missing a lot of useful pieces.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987224823194390865","view_count":43644,"bookmark_count":38,"created_at":1762626293000,"favorite_count":166,"quote_count":3,"reply_count":6,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1987224823194390865","full_text":"One time I saw a clip of a young kid asking Hany Rambod (one of the best coaches ever, coached athletes to 25 Mr. Olympia trophies, etcâŚ) what the best training split was for him, a 17 year old natural lifter.\n\nHis answer was basically âI donât care, even a bro split works extremely wellâ\n\nWhat he did emphasize, was rest proportionate to the training.\n\nIf youâre going hard, 3 days on 1 day off.\n\nIf youâre going REALLY hard, 2 days on 1 day off, even if doing a bro split.\n\nHany is also known to value extreme, massive, pumps as part of his training. Tons of blood in the target muscle, keeping tension on the muscle for some long sets, and posing the pumped muscles.\n\nBro split + massive pump chasing is probably one of the last things many coaches would tell a beginner.\n\nBut THATâS how much one of the greatest ever values mind-muscle connection and pumps causing growth.\n\nWhether heâs right or not, I think thatâs extremely worthy of consideration when building your program.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987245140805550523","view_count":6550,"bookmark_count":3,"created_at":1762631137000,"favorite_count":42,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987245140805550523","full_text":"Apparently it takes more than regular z2 to easily drag 255lbs up a mountain at elevation.\n\nDefinitely couldâve used some cardarine or slupp in that scenario but they donât sell those at cvs.\n\nSo we went with ol reliable.\n\nEphedrine\nA couple diner coffees\nAspirin\n\nNot only did we make it, I didnât get cold for a second.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1986980398522622356","view_count":75,"bookmark_count":0,"created_at":1762568017000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986939478229807290","full_text":"@moneybig2022 They did work the classic clanging and banging angle awfully well though","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1986939478229807290","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":90622,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987083599208685785","quoted_status_permalink":{"url":"https://t.co/w0NINvXL7l","expanded":"https://twitter.com/samahoole/status/1987083599208685785","display":"x.com/samahoole/statâŚ"},"retweeted":false,"fact_check":null,"id":"1987434476264186283","view_count":59568,"bookmark_count":52,"created_at":1762676278000,"favorite_count":221,"quote_count":0,"reply_count":19,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"Salt and carbohydrates are among the greatest performance enhancers available to humans.\n\nThe carnivore regime, that proclaim themselves as so unshakably astute, are landing at:\n\nâPurposefully do things that make it really hard to exercise, and to exercise well, in the name of health.â\n\nMeanwhile, they talk about how much of a non-risk cholesterol is when that is MOST true among people that are/were moving constantly and at all intensities, daily.\n\nNext up, real carnivores donât drink water every day because our ancestors didnât drink water every day.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987544713155510520","view_count":8874,"bookmark_count":5,"created_at":1762702561000,"favorite_count":88,"quote_count":2,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1987544713155510520","full_text":"âMoRe iSnâT aLwAyS bEtTeRâ\n\nOf course not, but more often than not, it is.\n\nThe main reason people stop growing is they wonât do QUALITY âmoreâ\n\nIf youâre not progressing:\n\nYou should use more volume and or intensity.\n\nYou should eat more food.\n\nYou should apply more effort.\n\nThe entire name of the game when growing muscle is MORE.\n\nProgressive overload is synonymous with MORE.\n\nAnd the better the quality of your âmore,â you can keep up with, the better youâll be able to keep growing, even 15 years deep as a natural lifter.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987668293163909366","view_count":8475,"bookmark_count":2,"created_at":1762732024000,"favorite_count":105,"quote_count":1,"reply_count":11,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987668293163909366","full_text":"âSugar freeâ đĄ\n\nâFat freeâ đ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987606885340418317","view_count":6153,"bookmark_count":4,"created_at":1762717384000,"favorite_count":52,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987606885340418317","full_text":"There is no such thing as âscience-based liftingâ\n\nOr at least itâs a complete misnomer.\n\nAnyone worth their salt will tell you there is no one size fits all in terms of training methods.\n\nSo where there arenât absolutes, there are only probabilities. \n\nWhat is the likelihood that 4-8 rep sets of only machines and cables, 3-4x per week, is going to get the most enthusiasm and effort out of a lifter?\n\nWhat is the likelihood that a variety of exercises, rep ranges, and addition of intensifiers gets the most enthusiasm and effort out of a lifter?\n\nThe latter is clearly more probable. By a long shot.\n\nIf this set of circumstances repeats itself reliably and replicably, the vast majority of the time, what do you call that if not âscience?â","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]}]},"favorited":true,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1987534416147607562","view_count":5598,"bookmark_count":0,"created_at":1762700106000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drmarlonperalta What are common dosages youâll give to kids under 13?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987497146560467014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"373143138","name":"Dr. Shane Taffe","screen_name":"drtaffe","indices":[0,8]},{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[9,25]}]},"favorited":false,"in_reply_to_screen_name":"drtaffe","lang":"en","retweeted":false,"fact_check":null,"id":"1987545939427398109","view_count":476,"bookmark_count":0,"created_at":1762702853000,"favorite_count":2,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drtaffe @drmarlonperalta Iâve seen a 7 year old on 20mg XR","in_reply_to_user_id_str":"373143138","in_reply_to_status_id_str":"1987545629581516815","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"4746120494","name":"Naomi Math đ","screen_name":"naomimath","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"naomimath","lang":"en","retweeted":false,"fact_check":null,"id":"1987535545136710081","view_count":727,"bookmark_count":0,"created_at":1762700375000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@naomimath I donât think so","in_reply_to_user_id_str":"4746120494","in_reply_to_status_id_str":"1987532829262328277","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1501335958226145280","name":"BenWhite","screen_name":"MartinesR6","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"MartinesR6","lang":"en","retweeted":false,"fact_check":null,"id":"1987533176583913611","view_count":751,"bookmark_count":0,"created_at":1762699810000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@MartinesR6 Iâve tried the diet.","in_reply_to_user_id_str":"1501335958226145280","in_reply_to_status_id_str":"1987524460518298111","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":487725,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987920277494485419","quoted_status_permalink":{"url":"https://t.co/1NzKUH3vWu","expanded":"https://twitter.com/jjgmaley/status/1987920277494485419","display":"x.com/jjgmaley/statuâŚ"},"retweeted":false,"fact_check":null,"id":"1987926878812868868","view_count":14957,"bookmark_count":1,"created_at":1762793676000,"favorite_count":55,"quote_count":0,"reply_count":7,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987926878812868868","full_text":"You will never guess what heâs replying to","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987880622170444269","quoted_status_permalink":{"url":"https://t.co/MWQZ61w6Sc","expanded":"https://twitter.com/hypertrophyhub/status/1987880622170444269","display":"x.com/hypertrophyhubâŚ"},"retweeted":false,"fact_check":null,"id":"1987965816927653915","view_count":89657,"bookmark_count":97,"created_at":1762802960000,"favorite_count":199,"quote_count":1,"reply_count":34,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1987965816927653915","full_text":"Even IF women donât like very muscular guysâŚ\n\nDo you know how many things they overlook that are way worse than that?\n\nCrime, debt, screaming, cheating, already banged 2 of her friends, vices, kids with other women, etcâŚ\n\nEven if they donât like the muscle itâs a flex because they know other women, even if they also donât like the muscle, will think that she does and be jealous solely due to optics.\n\nThis only really diminishes if youâre too short or have complete freakazoid genetics and steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987918184310046979","quoted_status_permalink":{"url":"https://t.co/1eeY9bglo8","expanded":"https://twitter.com/rapidresponse47/status/1987918184310046979","display":"x.com/rapidresponse4âŚ"},"retweeted":false,"fact_check":null,"id":"1987956933954072924","view_count":320392,"bookmark_count":362,"created_at":1762800842000,"favorite_count":996,"quote_count":2,"reply_count":32,"retweet_count":35,"user_id_str":"1729904500247326720","conversation_id_str":"1987956933954072924","full_text":"This is actually huge.\n\nWhen women hit menopause their bodies essentially say \n\nâno more baby? 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This has been true forever to anyone with eyes.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988010380921127388","view_count":25661,"bookmark_count":42,"created_at":1762813584000,"favorite_count":132,"quote_count":2,"reply_count":18,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1988010380921127388","full_text":"Every time I donât feel like working out, or have a brutal leg day after a long dayâs work, I remember that I have DMAA in my cabinet, and all is well.\n\nI just wash that down and let the weapons grade stimulant guide me to the gym while I listen to metallica and weave through traffic.\n\nOnce or twice per week, no tolerance built that way, guaranteed 10/10 strength and intensity every time.\n\nThe worst leg day becomes euphoric.\n\nPumps are insanity (which seems like it shouldnât happen with a potent stimulant, but itâs every time).\n\nFocus is unlike anything in the world.\n\nIt could make my grandma leg press 10 wheels per side. \n\nRidiculous.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]}]},"favorited":true,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1987941524072542288","view_count":104,"bookmark_count":0,"created_at":1762797168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drmarlonperalta How long until they usually get off?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987862431628972457","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1987983415745167470","view_count":66,"bookmark_count":0,"created_at":1762807155000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"Why do you say it becomes their default state without the drug if you donât know if thatâs true?\n\nI havenât heard of someoneâs ADHD symptoms going away post-meds except once using max 10mg IR during studying/reading only.\n\n20mg XR for children is almost always, from what Iâve seen:\n\nTake 20mg xr\n\nExposed every day for extended periods, which makes them lose sensitivity faster.\n\nIncrease dose\n\nExposed every day for extended periodsâŚ\n\nRepeat until they donât even work anymore or theyâre taking huge XR doses plus more at night","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987967587775566229","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[24,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"4416456732","name":"Andrew D. 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them?","in_reply_to_user_id_str":"1400953549316530178","in_reply_to_status_id_str":"1988380079249080402","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":111507,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988254817047765499","quoted_status_permalink":{"url":"https://t.co/rtXEuhHUNf","expanded":"https://twitter.com/shadesoflance/status/1988254817047765499","display":"x.com/shadesoflance/âŚ"},"retweeted":false,"fact_check":null,"id":"1988492774170145010","view_count":30043,"bookmark_count":95,"created_at":1762928596000,"favorite_count":295,"quote_count":0,"reply_count":11,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1988492774170145010","full_text":"Behind the back wrist curls.\n\nMore broadly, forearm work in general. 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Thatâs how you end up following me.\n\nWell, bromantane is the perfect focus and productivity aid that youâve probably never heard of.\n\nOn top of being a highly effective productivity aid, bromantane is also excellent for brain health. \n\nIt protects the brain from damage, can support the growth of new synapses, and it even has some gabaergic activity that promotes a calm, anxiolytic state (anti-anxiety).\n\nOn top of all of this, it also doesnât build tolerance, possibly even reversing dopamine receptor down regulation.\n\nTL;DR: bromantane is like a super non-stimulant stimulant that is not only extremely powerful for focus and productivity in test subjects, but also works to promote calm, relaxed, brain states and nurtures both brain healing and growth.\n\nIf you want to try it out in your personal research, you can find it at the link below. Antidoc10 saves you 10% off at checkout.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1758141387264946176","name":"Bartek Ka","screen_name":"Bartek_Kamyk_","indices":[709,723]},{"id_str":"1463596249706336261","name":"BowTiedBeest | AI/Bodybuilding","screen_name":"BowTiedBeest","indices":[727,740]}]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988686014219481118","view_count":25210,"bookmark_count":17,"created_at":1762974668000,"favorite_count":136,"quote_count":4,"reply_count":16,"retweet_count":8,"user_id_str":"1729904500247326720","conversation_id_str":"1988686014219481118","full_text":"Some people will need a lot of steroids to reach their goals. It is what it is.\n\nYouâve probably seen the 800 test, 400 eq, 200 deca, + gh and orals that has caused a lot of controversy over the last few weeks.\n\nYou probably also think it is ridiculous. In context, it totally is.\n\nWithout the orals itâs far from the worst cycle Iâve ever seen, honestly.\n\nBut no beginner needs that much gear, I donât care what anyone does, but thatâs just a fact.\n\nThe point here is, you take as much as you need to get the job done, NOT MORE. When cutting, thatâs to maintain your muscle and maybe give a little cosmetic polish. When bulking thatâs to continue to put on reasonably lean muscle.\n\nIf you want to look like @Bartek_Kamyk_ or @BowTiedBeest at some point most people will have to push doses a bit.\n\nMaybe they didnât need to, maybe they did, but most will. \n\nWhen training, sleep, and food are in place more will grow you better. It will. 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Maybe your goals arenât ever attainable and you should take up powerlifting or pilates.\n\nIf you need to push 3g of gear weekly to get to the size you want, maybe thatâs just not worth it no matter how responsible and dialed in you are.\n\nAll of this is just to say, go slow, know what to expect, know what it takes, know how to tick all of the boxes before pulling the âmore PEDs lever,â and have realistic expectations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,106],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988679293845840153","view_count":6246,"bookmark_count":1,"created_at":1762973066000,"favorite_count":13,"quote_count":0,"reply_count":37,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1988679293845840153","full_text":"If you 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it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,238],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989104973188341819","view_count":17417,"bookmark_count":59,"created_at":1763074556000,"favorite_count":124,"quote_count":0,"reply_count":76,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989104973188341819","full_text":"Itâs been a long time since the last one so letâs run a QnA.\n\nTraining, eating, workout splits, weak body parts, peptides, PEDs, nootropics, supplementsâanything youâd like.\n\nJust need to be following and I will try to get to all of these","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"749488438034862080","name":"No Shirt Nationalist đşđđ","screen_name":"S0N_OF_S0L","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"S0N_OF_S0L","lang":"en","retweeted":false,"fact_check":null,"id":"1989046249719492795","view_count":4698,"bookmark_count":1,"created_at":1763060555000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@S0N_OF_S0L How tall are you?","in_reply_to_user_id_str":"749488438034862080","in_reply_to_status_id_str":"1989045110546526672","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","retweeted":false,"fact_check":null,"id":"1989046077362766299","view_count":5392,"bookmark_count":0,"created_at":1763060514000,"favorite_count":58,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JackedBasedMgr Thatâs what Iâm saying. Not gonna happen unless theyâve trained for a while","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1989045055500190034","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1158391208504258560","name":"James Ruport","screen_name":"JamesRuport","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"JamesRuport","lang":"en","retweeted":false,"fact_check":null,"id":"1989053174330839432","view_count":3803,"bookmark_count":0,"created_at":1763062206000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JamesRuport Looks like about 115 depending on the weight of the bar","in_reply_to_user_id_str":"1158391208504258560","in_reply_to_status_id_str":"1989050354307395592","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/k1ikAR0wXO","expanded_url":"https://x.com/antidoc32/status/1988976099469193581/photo/1","ext_alt_text":"Nice To Meet You Nicolas Cage GIF by Nordisk Film 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https://t.co/k1ikAR0wXO","in_reply_to_user_id_str":"1410108064825368578","in_reply_to_status_id_str":"1988777602618982844","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":175285,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989154439521865845","view_count":31702,"bookmark_count":64,"created_at":1763086349000,"favorite_count":291,"quote_count":4,"reply_count":32,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989154439521865845","full_text":"Bring back the gallon of water guy.\n\nThis is unironically one of the best things you can do for your gains, even more so if you mix some electrolytes in there.\n\nSimply having the jug around makes you sip from it naturally. \n\nYou donât think. \n\nYou donât even notice it.\n\nYou just drink it, all day.\n\nHydration is the single most under-appreciated aspect of the lifterâs life.\n\n- biggest factor in the pump you get\n- one of the biggest factors in how strong you are\n- largely determines how big you look in a t shirt\n- prevents injuries\n- mental clarity\n- mental performance\n- general âfeelingâ\n- energy\n- glycogen synthesis (you canât store those carbs in the muscle without enough water)\n\nGallon jug is a status symbol.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1410108064825368578","name":"Kobra Sports 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clients.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt75hh","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989399432085860714","view_count":7711,"bookmark_count":23,"created_at":1763144760000,"favorite_count":45,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1989399432085860714","full_text":"Semi-related to this, hereâs what I do when someone comes to me on calories too low to reach the end of a diet:\n\nIn this example weâll take a guy named Bob who is 215lbs down 50lbs from 265, and no longer losing weight at 2200 calories per day.\n\n1. Make sure Bob is counting correctly, and counting everything\n\n2. Adjust Bobâs macros to include more carbohydrates.\n\nUsually this type is eating tons of protein to stay full, but the protein is fattier than weâd like. So theyâre sort of wedged into this low carb diet on accident. No bueno.\n\n~1g/lb bodyweight, maybe less if theyâre stalled on really low calories, 50g fat on training days, the rest carbs.\n\n3. More food on training days, less food on rest days.\n\nThis isnât necessarily a must but it seems to work better than just jacking food straight up on every day.\n\n4. Diet break if needed. \n\nFull reset, increase carbs, keep low intensity activity up, hit the weights hard, eat around maintenance for 2 weeks or so.\n\nMost of the time it isnât all that complex and thyroid function is able to ramp up again pretty quickly. Plus, the newfound energy helps move even more.\n\nIt always helps to see lab values of course but more often than not they donât need exogenous thyroid or anything out of the gate. \n\nIt can be fixed relatively quickly with the above. This isnât to say you should ignore your lab values or not supplement when it could be helpful, just that there are usually plenty of levers to pull before that point.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989381688313659549","view_count":99808,"bookmark_count":44,"created_at":1763140530000,"favorite_count":300,"quote_count":3,"reply_count":47,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1989381688313659549","full_text":"No 200lb man should be eating under 2000 calories.\n\nMAYBE in some very weird or specific cases, but recently I had someone come to me from a different coach.\n\n220lbs, between 20-25% body fat, 1400 calories per day.\n\nThose are bedridden woman calories, not anything resembling man-that-lifts calories.\n\nIf you arenât losing weight, or arenât losing weight fast enough, and your coachâs only solution is to keep slashing calories, to this degree;\n\nMaybe not this guy in particular, but a lot of coaches just suck you down to nothing calories in order to get a transformation with a nice 6 pack.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt7D6P","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989439208738713791","view_count":35500,"bookmark_count":18,"created_at":1763154244000,"favorite_count":97,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989439208738713791","full_text":"There are an alarming number of people dming me saying theyâve had similar experiences.\n\nIt is worse than I thought.\n\nâOkay time to drop those calories again mr 20% bodyfat. 1600 per day. Keep digging!đ¤âď¸â\n\nGallows.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":72620,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989791774290645055","view_count":49307,"bookmark_count":239,"created_at":1763238302000,"favorite_count":417,"quote_count":1,"reply_count":14,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989791774290645055","full_text":"Want to get shredded, but short on time?\n\nYouâve probably seen the graphics that show how cheating on the weekends ruins your entire week.\n\nBut what if you did the opposite?\n\nTake one day per week to:\n\n- go nuclear on steps (25k+)\n\n- train hard\n\n- fast or reduce carbs dramatically and bring fats to minimum\n\n- use your most potent fat burners\n\n- never sit down unless you have to\n\nConsistency is key, but bursts of intensity like this can make a massive difference for relatively little effort.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988823968875532469","quoted_status_permalink":{"url":"https://t.co/nOBCLNEzFI","expanded":"https://twitter.com/americanvsgov/status/1988823968875532469","display":"x.com/americanvsgov/âŚ"},"retweeted":false,"fact_check":null,"id":"1989808180868911128","view_count":23313,"bookmark_count":0,"created_at":1763242213000,"favorite_count":96,"quote_count":1,"reply_count":10,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989808180868911128","full_text":"While Iâm all for freedom to choose, I canât help but smile thinking about all of the ugly, shitty vape shops with 75iq workers perpetually on the phone that will close down as a result.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":76213,"startTime":1763251200000,"endTime":1763337600000,"tweets":[{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990087811098132534","view_count":71716,"bookmark_count":287,"created_at":1763308882000,"favorite_count":567,"quote_count":0,"reply_count":13,"retweet_count":16,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"When bulking, especially if youâre blasting:\n\n- Train calves hard\n\n- Train abs hard\n\n- Train forearms hard\n\n- Train neck if yours isnât massive and maybe causing you sleep apnea\n\n- Chew lots of gum \n\nThe extra food and extra gear is there, might as well put it to work on the lesser trained muscles as well.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990178189918843084","view_count":4076,"bookmark_count":21,"created_at":1763330430000,"favorite_count":63,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1990178189918843084","full_text":"If youâre 20+ pounds away from your goal physique, you need to listen.\n\nYou will not put on the most muscle, the quickest, if youâre dieting all the way down every time you get a tiny bit fluffy.\n\nThis is where mini-cuts come in. \n\nLetâs say youâve bulked from about 10% body fat to 16-17% body fat over the last 4-5 months.\n\nThis would be a good time for a 4-6 week mini cut.\n\nI like to do these pretty aggressive. \n\nDrop into a steep deficit, up the cardio, up the steps, typically reload with a high carb day around once per week.\n\nPerformance in the gym really doesnât take much of a hit. You have a lot of energy throughout, you get a break from eating so much food, and youâre right back to growing a few weeks later so muscle loss is really easy to fend off.\n\nSince you should be gaining weight slowly, these intense, but short mini-cut phases buy you a lot more time in a surplus, packing on the size that you need.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399533191875158017","name":"BowTiedGlassFrog","screen_name":"BowTiedGlasFrog","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedGlasFrog","lang":"en","retweeted":false,"fact_check":null,"id":"1990093341317386639","view_count":195,"bookmark_count":0,"created_at":1763310201000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@BowTiedGlasFrog Face gains","in_reply_to_user_id_str":"1399533191875158017","in_reply_to_status_id_str":"1990092831457960439","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"552847427","name":"Professor Nutbutter","screen_name":"Cons_Wildcat","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Cons_Wildcat","lang":"en","retweeted":false,"fact_check":null,"id":"1990091015072383364","view_count":226,"bookmark_count":0,"created_at":1763309646000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@Cons_Wildcat Thanks homie","in_reply_to_user_id_str":"552847427","in_reply_to_status_id_str":"1990090316557246794","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-18","value":0,"startTime":1763337600000,"endTime":1763424000000,"tweets":[]}]},"interactions":{"users":[{"created_at":1598823989000,"uid":"1300188129605947392","id":"1300188129605947392","screen_name":"moneybig2022","name":"BIG 77","friends_count":871,"followers_count":1702,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1855724418674069504/W6rGq2K5_normal.jpg","description":"PhD in exercise science, health, nutrition, PEDs, getting massive, & trading optionsđ˛đđđâđŤ RIP Charlie Kirk","entities":{"description":{"urls":[]}},"interactions":4,"following":true,"followed_by":false},{"created_at":1534394373000,"uid":"1029950769024434176","id":"1029950769024434176","screen_name":"drmarlonperalta","name":"Marlon","friends_count":310,"followers_count":4742,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1910458076408279040/dWeM85lE_normal.jpg","description":"I talk about physical performance and cognitive enhancement. 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I donât think anyone really supports this","in_reply_to_user_id_str":"1561503062530965506","in_reply_to_status_id_str":"1979603971200184712","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1299836294999105536","name":"John Pontius","screen_name":"johnfpontius","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"johnfpontius","lang":"en","retweeted":false,"fact_check":null,"id":"1979602084291850443","view_count":1867,"bookmark_count":8,"created_at":1760808890000,"favorite_count":12,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979597478669476224","full_text":"@johnfpontius Recombinant LH + fsh and if that doesnât work then add the testosterone alongside.\n\nThis is also actually the original use for halo","in_reply_to_user_id_str":"1299836294999105536","in_reply_to_status_id_str":"1979601364629193201","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,61],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1840128335629955076","name":"Chris V MD","screen_name":"ChrisVMDHealth","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"ChrisVMDHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1979599431302541696","view_count":1812,"bookmark_count":0,"created_at":1760808258000,"favorite_count":22,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979597478669476224","full_text":"@ChrisVMDHealth His reason was âour ancestors were over 1500â","in_reply_to_user_id_str":"1840128335629955076","in_reply_to_status_id_str":"1979599123394519099","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1863659393633374208","name":"Average White Male","screen_name":"w2chaser","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"w2chaser","lang":"en","retweeted":false,"fact_check":null,"id":"1979638545229955456","view_count":176,"bookmark_count":0,"created_at":1760817583000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979597478669476224","full_text":"@w2chaser He gives him testosterone and signing off on a shoulder tat is 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Forearms are similar.\n\nThe difference between my brand of retard, and yours, is I do it for 30 thousand people, and you for pretty much none. Iâll probably come see you this week so you can make me a frosty.","in_reply_to_user_id_str":"1853245974610915328","in_reply_to_status_id_str":"1980009136214474771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,262],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1761090880201527296","name":"Thomas Carlyle âď¸","screen_name":"EagleCross1776","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"EagleCross1776","lang":"en","retweeted":false,"fact_check":null,"id":"1980073240958824492","view_count":467,"bookmark_count":0,"created_at":1760921223000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@EagleCross1776 I havenât, but I was under the impression he basically just records his life constantly and has to entertain.\n\nDoesnât seem conducive to results so that plus massive gyno explosion points to enhanced. But itâs not ridiculous to think heâs natural","in_reply_to_user_id_str":"1761090880201527296","in_reply_to_status_id_str":"1980071732032557368","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,175],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1563624922596773888","name":"ק×××","screen_name":"kobepoole19o5","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kobepoole19o5","lang":"en","retweeted":false,"fact_check":null,"id":"1980071554403999753","view_count":1137,"bookmark_count":0,"created_at":1760920821000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@kobepoole19o5 Steroids would definitely give you acne? Have you ever looked at a pro bodybuilding lineup? Theyâre natural?\n\nYou donât have any idea what youâre talking about.","in_reply_to_user_id_str":"1563624922596773888","in_reply_to_status_id_str":"1980069889852522885","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,45],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1980404004883669251","view_count":2603,"bookmark_count":0,"created_at":1761000083000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"And I forgot to even mention the fat burning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1980402995377365246","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"822559070490071042","name":"Mike đşđ˛","screen_name":"VegasMike27","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"VegasMike27","lang":"en","retweeted":false,"fact_check":null,"id":"1980419846476296661","view_count":882,"bookmark_count":0,"created_at":1761003860000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@VegasMike27 Midwits love that talking point","in_reply_to_user_id_str":"822559070490071042","in_reply_to_status_id_str":"1980419405361344920","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,34],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1934787807001591808","name":"Tom Roth","screen_name":"Tommy__Roth","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"Tommy__Roth","lang":"en","retweeted":false,"fact_check":null,"id":"1980417232883864062","view_count":1016,"bookmark_count":0,"created_at":1761003237000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@Tommy__Roth The combo of the gods","in_reply_to_user_id_str":"1934787807001591808","in_reply_to_status_id_str":"1980416708906217756","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,13],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"261944775","name":"BAP","screen_name":"doubleJ200","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"doubleJ200","lang":"qme","retweeted":false,"fact_check":null,"id":"1980409481159983393","view_count":1295,"bookmark_count":0,"created_at":1761001389000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@doubleJ200 đ¤","in_reply_to_user_id_str":"261944775","in_reply_to_status_id_str":"1980407661557608772","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3082538598","name":"GarageGymDad","screen_name":"garage_gym_dad","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"garage_gym_dad","lang":"en","retweeted":false,"fact_check":null,"id":"1980412378320871707","view_count":950,"bookmark_count":0,"created_at":1761002079000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@garage_gym_dad And off the back of a super deep diet","in_reply_to_user_id_str":"3082538598","in_reply_to_status_id_str":"1980412106894880871","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,61],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"803686961827422208","name":"O'Reilly đŞđĽŠ","screen_name":"nbsorei","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"nbsorei","lang":"en","retweeted":false,"fact_check":null,"id":"1980418486863294558","view_count":620,"bookmark_count":1,"created_at":1761003536000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@nbsorei Bad gh or youâre escalating too quickly, most 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Will probably write about my tinkering","in_reply_to_user_id_str":"3308228060","in_reply_to_status_id_str":"1980410582940713025","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,61],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"486323183","name":"rich west","screen_name":"CVRBONAD0","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"CVRBONAD0","lang":"en","retweeted":false,"fact_check":null,"id":"1980411858457944164","view_count":657,"bookmark_count":0,"created_at":1761001955000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@CVRBONAD0 Great for it.\n\nBut make sure BP doesnât go too low","in_reply_to_user_id_str":"486323183","in_reply_to_status_id_str":"1980411643864736209","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,82],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1277661276655796224","name":"Nick","screen_name":"jnsmith_18","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"jnsmith_18","lang":"en","retweeted":false,"fact_check":null,"id":"1980413495675093322","view_count":611,"bookmark_count":0,"created_at":1761002346000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@jnsmith_18 Gh will not give you acne or moodiness. 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Stability\n\nWhere most of them would say a more stable exercise is a better exercise, I would say a more stable exercise is an EASIER exercise.\n\nIf you canât get the hang of a movement, or youâre having trouble feeling a certain muscle, a more stable exercise like a machine variant can help you feel what properly using a certain muscle groups feels like.\n\nThis then can translate to other movements.\n\n2. Stimulus:fatigue ratio \n\nWhereas most of them will use this justification to scrap any hard movement for a machine, I would say it contributed Rocco text when selecting your exercises.\n\nIf youâre doing deadlifts, then barbell rows, then underhand barbell rows, then dumbbell rows, youâre probably going to be a lot worse off than if you swap out a few of the more taxing exercises for more stable ones that are better able to place max tension on the target muscle.\n\nAn example in this case would be swapping those underhand bb rows for some cable rows, or a machine low row. \n\nItâs more taxing, both mentally and physically, and more difficult to beat previous lifts when youâre exhausted and needing to work hard to stabilize every exercise. Mix it up.\n\n3. Kelso shrugs\n\nThey love kelso shrugs. You should love kelso shrugs. We all love kelso shrugs.\n\n4. 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I think there are way more people cutting sets short, or getting sloppy, because they have more to rely on after, than there are people that donât train with enough volume.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1981750272322920920","view_count":12994,"bookmark_count":7,"created_at":1761321058000,"favorite_count":82,"quote_count":1,"reply_count":5,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1981750272322920920","full_text":"Itâs okay to not âfeelâ something your taking, in fact, itâs pretty common.\n\nYou probably see people raving about how great this and that feels, and when you donât get the same, you get discouraged.\n\nBut most people havenât trained that muscle enough, per se.\n\nYou donât need to feel caffeine for it to work.\n\nYou donât need to feel testosterone for it to work.\n\nâFeelingâ something can be every bit as indicative that youâre getting side effects as it is that itâs working.\n\nMost things probably arenât going to flip a switch that makes you a different person, or totally altered, like alcohol or marijuana might.\n\nThis is especially risky when using PEDs. There are much better metrics for assessing the effectiveness of anything.\n\nProductivity, how others perceive you, concrete work done, hormone markers, etcâŚâ all better and more reliable than âfeeling.â\n\nOn a similar note, when tinkering with anything mind-altering. 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It possible to dose at any milligram amount youâd like.\n\nThe ingredient that made the old school pre-workouts kick like a horse onâŚwell, dmaa, at any dose youâd like.\n\nAntidoc10 saves you 10% off at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983590572251083127","view_count":17320,"bookmark_count":25,"created_at":1761759820000,"favorite_count":107,"quote_count":3,"reply_count":18,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1983590572251083127","full_text":"Chronic stimulant abuse can be every bit as dangerous as PED abuse.\n\nEveryone knows steroids are dangerous, but a lot of the people on here that clutch their pearls at the thought of using exogenous testosterone or growth hormone, are joking about how their heart is going to explode because they take down 8 coffees and a can of zyns everyday.\n\nThis is markedly more dangerous for a PED user. Steroids already increase adrenaline, some more than others. Add high bodyweight and various stimulants to the equation, and you basically have a synergistic anti-health cocktail.\n\nAs always, dose makes the poison, but itâs not like all of this is ever going to be GOOD for you.\n\nSo hereâs what you can do:\n\n- consistent, at least moderate intensity, cardio\n\n- manage water retention via diet, estrogen modulation, potassium intake, water intake, and maybe an ARB if it makes sense\n\n- isolate stimulant use to the smallest window of the day that youâre able \n\n- stick to shorter half-life stimulants \n\n- use a beta blocker like Nebivolol \n\n- donât stack a bunch of wet compounds (sorry test/deca/dbol bulk stack of the gods)\n\nIf you want to get huge, youâre going to have to take risks. But that doesnât mean you should throw caution to the wind and accept every risk. 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5-amino-1mq has returned at ER\n\nYou know what the 5-amino does (according to research).\n\nIt basically prevents the breakdown of NAD+, keeping more of it circulating and available for the test subjectâs body to use, which helps to:\n\n- create more mitochondria\n- burn more fat\n- break through fat loss plateaus\n- yield anti-aging benefits\n- provide hair growth/regrowth benefits \n- provide additional energy, mental and physical\n\nThis is now far more bioavailable with the injectable formulation, so it takes fewer total milligrams to accomplish the same job.\n\nAlways begin your research with a low dose and adjust accordingly.\n\nAs always, code antidoc10 will save you 10% off at checkout at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***\n\nCOA:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983727803565818240","quoted_status_permalink":{"url":"https://t.co/YhdVoQXsAw","expanded":"https://twitter.com/tribe_zero/status/1983727803565818240","display":"x.com/tribe_zero/staâŚ"},"retweeted":false,"fact_check":null,"id":"1983754251491766577","view_count":44512,"bookmark_count":5,"created_at":1761798844000,"favorite_count":153,"quote_count":8,"reply_count":27,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1983754251491766577","full_text":"Itâs one thing to poke fun at me, but donât insult my clients.\n\nâSo embarrassing broâ\n\nYes they make enough money to outsource their fitness info and pay me some to make a real change, unlike whatever that is in your pinned tweet.\n\nI have endless transformations posted and even more that I havenât posted for the simple fact that I essentially have new ones every time Iâd like more clients. That works really well, which I think is why you, and maybe some others, have been lashing out.\n\nMy information, testimonials, and picture proof, are all so good that nobody cares what I look like. \n\nThereâs a reason I garner this much attention and youâre only even kind of anybody because of whose pocket you clutch, who by the way, sent me one of his programs early to get my thoughts. I still have the DM.\n\nI also have dms from a coach you definitely approve of asking me where to learn about anabolics.\n\nI choose who sees me, and plenty of people have. Kobra has, Htd has, Beest has (heâs bigger than everyone on here and literally works with me upon HIS offer), people at ER have, Iâve lifted with clients, and Iâve shared pictures with others. I get to pick, unlike everyone else, because Iâm interesting and I teach well. \n\nYou can say that I donât, or that I steal information from other people, but then youâd have to find where Iâve done so.\n\nYou can say âwe all listen to bodybuilding podcasts! We all were on forums!â And thatâs true, but none of them have the client pics to back it up. \n\nMany of those same people still steal my tweets.\n\nYou could also say that maybe I am just pumping people full of drugs, since Iâm a âdrug guyâ and talk about that stuff more than some others. \n\nBut nobody has been hurt, and nobody has a story about me pushing them harder than they want, endangering them, or coercing them into taking anything.\n\nIn fact, Iâve had plenty of complaints that I wonât push the envelope more, publicly, on here.\n\nI know more than you. Iâm better at what I do than you, should you try. Iâve posted more transformations than anyone on this app that I know of. Iâm not saying Iâm the best, but Iâm indisputably the real deal. It all speaks for itself.\n\nYou can continue to run to Yukon or Ox or whomever but theyâve also been complimentary, and Iâve helped out Yukon before. Dooks consistently sends me clients and sent me a dm on his old account praising my knowledge. I know you donât mind him.\n\nTons of people here, all more respectable than you, have asked me for help, and can attest, whether they want to get in the middle of this or not. I donât need to cry to them because, again, I have proof.\n\nAnyone can scroll through every fitness account here. Iâm one of the best and most helpful.\n\nI am a coach. \n\nIâve changed my life over the course of the last year coaching. I am big, but it doesnât matter at all because my clients get exactly what they pay for, only to be insulted by an angry little nobody, whoâs done nothing for anyone, then hides behind other accounts.\n\nThat is 50x more embarrassing than getting what you pay for.\n\nI could understand the criticism if there werenât so much proof.\n\nBut itâs too late now.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1983916644549226791","view_count":135,"bookmark_count":0,"created_at":1761837562000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1983876224150892855","full_text":"@moneybig2022 Weâve got a lot of gym class non-participants in this school","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1983876224150892855","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984040803627626852","view_count":504,"bookmark_count":0,"created_at":1761867163000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes Thank you. I appreciate it bro.","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":36,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984128894040154330","quoted_status_permalink":{"url":"https://t.co/Xpbw5NBI39","expanded":"https://twitter.com/exfatloss/status/1984128894040154330","display":"x.com/exfatloss/statâŚ"},"retweeted":false,"fact_check":null,"id":"1984135334452421035","view_count":8563,"bookmark_count":10,"created_at":1761889701000,"favorite_count":61,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"Even if this is true, it doesnât really have to be permanent right? \n\nGet lean once, or at least lean enough with the help of something like a glp-1 if needed.\n\nThen youâre insulin sensitive enough to put on substantial amounts of muscle. Stay on the glp-1 for a bit if you need.\n\nGet off, see if itâs enough to eat what you want without blowing it all up, repeat until youâre muscular enough to accommodate your appetite.\n\nI know appetite goes up with muscle gain, but I havenât seen many cases where it totally outpaces what one can put on naturally.\n\nEven if it does, low intensity cardio regimen plus all the muscle mass can almost certainly be enough for the obese appetite.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984069699802423787","view_count":3104,"bookmark_count":0,"created_at":1761874053000,"favorite_count":38,"quote_count":1,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984069699802423787","full_text":"https://t.co/lPfvjClss8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984306966186074382","view_count":11887,"bookmark_count":29,"created_at":1761930622000,"favorite_count":61,"quote_count":1,"reply_count":14,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"RETATRUTIDE FLASH SALE\n\nRight now Reta (called glp-rt on the site below) is 20% off with code antidoc10\n\nYouâve heard about it as nauseam.\n\nYouâve seen the ridiculous feats itâs capable of.\n\nPick yours up at a very rare discounted price until midnight central time.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1635712324307746816","name":"BowTiedNeuron | Neuroscientist","screen_name":"BowTiedNeuron","indices":[188,202]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1984326038294249790","quoted_status_permalink":{"url":"https://t.co/RHSGI8Oyv0","expanded":"https://twitter.com/aja_cortes/status/1984326038294249790","display":"x.com/aja_cortes/staâŚ"},"retweeted":false,"fact_check":null,"id":"1984328151057527214","view_count":11417,"bookmark_count":31,"created_at":1761935672000,"favorite_count":55,"quote_count":0,"reply_count":6,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1984328151057527214","full_text":"Rhodiola was massive on here a few years ago. Granted, so was a lot of other trash.\n\nBut 3% salidrosides extract is a great addition to any focus/productivity stack. Stims, or stim free.\n\n@BowTiedNeuron had a good write up on it iirc. \n\nIf I find it Iâll link it in the replies.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984238963469508674","quoted_status_permalink":{"url":"https://t.co/tBB6IfRQm7","expanded":"https://twitter.com/troopah_matt/status/1984238963469508674","display":"x.com/troopah_matt/sâŚ"},"retweeted":false,"fact_check":null,"id":"1984315236174692592","view_count":7991,"bookmark_count":4,"created_at":1761932593000,"favorite_count":46,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984315236174692592","full_text":"The âmagicâ of cycle design is more about getting in the least that lets you grow and not facing side-effects, than it is picking things you best respond to in terms of gains.\n\nSynergy is real. There are combinations that work very well together, which allow you to use even less of each compound, or tolerate said compounds better.\n\nThe idea is to be in great health, feel great, and give yourself the best ENVIRONMENT to grow.\n\nIf youâre constantly swinging wildly between rage, euphoria, and depression, you might have really hard training sessions, but itâs horrible for you as it pertains to making good decisions like sticking to your plan and ticking all of the boxes training, nutrition, and sleep-wise. \n\nNobody serious will dispute the fact that those matter the most.\n\nI made a post recently about how it can be a really good thing to not âfeelâ what youâre taking. \n\nThis is the reason why.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1984302440045330886","view_count":5004,"bookmark_count":7,"created_at":1761929542000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1984302440045330886","full_text":"Some of the very best programming goes totally unnoticed, or doesnât make sense at first.\n\nOpportunities to give a little extra love to weak points (like more underhand pulling on back day for weaker biceps);\n\nExercise selection that serves multiple purpose such as a hard set as well as a warm up for an exercise that requires a little more blood flow (like leg curls to warm up the knees before squat movements);\n\nSmall tweaks in technique to hit the muscle a little bit differently (like maintaining a neural grip on single arm cable rows vs. twisting);\n\nPlaying with different resistance curves as different points in the workout (like using movements that are hardest in the stretched position, at the end of your workout to force even more blood into the target muscle)âŚ\n\nA lot these tricks are common, but a lot still go unnoticed and unappreciated because hardly anyone knows what theyâre looking for.\n\nYou donât need a âperfectâ program, but itâs asinine to pretend they all work just the same. \n\nPart of great programming is the psychological factor and coaxing out extreme output naturally.\n\nThis is one of those times a few +1%s can really compound over years into lbs of extra muscle.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1984059214529237319","view_count":232,"bookmark_count":0,"created_at":1761871553000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@LawrenceElliots Thank you. I have a lot of respect for you as a unique mind and an educator. I really appreciate it.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1984057712599081447","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[32,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]},{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[15,31]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1984111832010047731","view_count":81,"bookmark_count":0,"created_at":1761884098000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@CoffeeBlackMD @LawrenceElliots Maybe in a lake on a cool night. I sweat a lot.đđ¤","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1984098138165289134","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,282],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1984139229954502999","view_count":165,"bookmark_count":0,"created_at":1761890630000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"@BhavanChand Thanks. Itâs at least an honest attempt to answer the âeat less more more doesnât work because working out makes me hungryâ problem.\n\nOf course the whole form new habits and eat different foods thing works fine. But if it didnât, this should be an okay answer, I think.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1984138474686234853","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]},{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[17,28]}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984277618221609041","view_count":12,"bookmark_count":0,"created_at":1761923624000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@drmarlonperalta @AJA_Cortes Thanks bro","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984213634168541264","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"eliteresearchusa.com/products/glp-râŚ","expanded_url":"https://eliteresearchusa.com/products/glp-rt/?code=ANTIDOC10","url":"https://t.co/l4Pw0AcQ4l","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984306969071546715","view_count":2041,"bookmark_count":1,"created_at":1761930622000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"https://t.co/l4Pw0AcQ4l","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1984306966186074382","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9SxXpYTE6b","expanded_url":"https://x.com/antidoc32/status/1984308021695057923/photo/1","ext_alt_text":"Ekoi 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small","in_reply_to_user_id_str":"1438194416221630466","in_reply_to_status_id_str":"1984419661405139047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854180703518257154","name":"Atlas","screen_name":"a7las1984","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"a7las1984","lang":"en","retweeted":false,"fact_check":null,"id":"1984416478939017377","view_count":864,"bookmark_count":0,"created_at":1761956731000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@a7las1984 You dump the orange juice in the bowl?","in_reply_to_user_id_str":"1854180703518257154","in_reply_to_status_id_str":"1984415217150017659","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445799200709558274","name":"Sticky","screen_name":"lynssss3125","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"lynssss3125","lang":"en","retweeted":false,"fact_check":null,"id":"1984418579861708859","view_count":584,"bookmark_count":0,"created_at":1761957232000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@lynssss3125 Get em in the bowl","in_reply_to_user_id_str":"1445799200709558274","in_reply_to_status_id_str":"1984417573010870414","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1303361548321263619","name":"Brosa Parks","screen_name":"Parabellum2021","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Parabellum2021","lang":"en","retweeted":false,"fact_check":null,"id":"1984425246313587091","view_count":551,"bookmark_count":0,"created_at":1761958822000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Parabellum2021 Cereal of choice ser?","in_reply_to_user_id_str":"1303361548321263619","in_reply_to_status_id_str":"1984423702789046626","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399776997031743489","name":"L i a m","screen_name":"LiamCristiano","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"LiamCristiano","lang":"en","retweeted":false,"fact_check":null,"id":"1984466417887166568","view_count":458,"bookmark_count":0,"created_at":1761968638000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@LiamCristiano I donât know anybody that has trouble hitting that pesky sodium target","in_reply_to_user_id_str":"1399776997031743489","in_reply_to_status_id_str":"1984466069285720541","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"913052724010405888","name":"HiRO (Beast Arc)","screen_name":"realhirogames","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"realhirogames","lang":"en","retweeted":false,"fact_check":null,"id":"1984596852696633790","view_count":138,"bookmark_count":0,"created_at":1761999736000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"That is the perfect bulking meal for my grandma, who doesnât have enough muscle to accommodate some carbohydrates.\n\nBeyond a small portion of your calories,(50-60g for most people), it doesnât make much sense to add more fat unless for some reason the carbs make adherence too difficult.","in_reply_to_user_id_str":"913052724010405888","in_reply_to_status_id_str":"1984595294751764523","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1713768743451627520","name":"Lochie","screen_name":"Lochie1132793","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Lochie1132793","lang":"en","quoted_status_id_str":"1983282501440463147","quoted_status_permalink":{"url":"https://t.co/xS0Wec1IsV","expanded":"https://twitter.com/america1st2024/status/1983282501440463147","display":"x.com/america1st2024âŚ"},"retweeted":false,"fact_check":null,"id":"1984464685350142136","view_count":514,"bookmark_count":0,"created_at":1761968225000,"favorite_count":4,"quote_count":1,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Lochie1132793 Unfortunately you are ngmi","in_reply_to_user_id_str":"1713768743451627520","in_reply_to_status_id_str":"1984463320011985086","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1452660199483838465","name":"Harry","screen_name":"Harry35036161","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Harry35036161","lang":"en","retweeted":false,"fact_check":null,"id":"1984438938829042012","view_count":262,"bookmark_count":0,"created_at":1761962086000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Harry35036161 We got one","in_reply_to_user_id_str":"1452660199483838465","in_reply_to_status_id_str":"1984438652458737901","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":0,"startTime":1762041600000,"endTime":1762128000000,"tweets":[]},{"label":"2025-11-04","value":14,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985287886040608959","quoted_status_permalink":{"url":"https://t.co/NQgFt0Arq8","expanded":"https://twitter.com/helios_movement/status/1985287886040608959","display":"x.com/helios_movemenâŚ"},"retweeted":false,"fact_check":null,"id":"1985396671975735553","view_count":23336,"bookmark_count":17,"created_at":1762190428000,"favorite_count":122,"quote_count":1,"reply_count":8,"retweet_count":10,"user_id_str":"1729904500247326720","conversation_id_str":"1985396671975735553","full_text":"What Iâm seeing is probably pretty substantially different than what the average person is seeing, content-wise, especially regarding steroid use.\n\nBut thereâs not any single person that is âafraid to mention downsidesâ unless theyâre selling them (that is very few).\n\nThe reasons people that have been using steroids for a long time will tell you not to are one or multiple of the following:\n\n1. Information surrounding gear-use was terrible, nobody knew what they were doing, and it led to a lot of avoidable health complications\n\n2. They feel as though theyâve âearnedâ their PEDs and others havenât.\n\n3. They donât understand the actual ramifications of steroid use and where the danger actually comes from. They just know I they can be quite dangerous and donât understand why, so they err on the side of âthese very bad donât ever use.â\n\nNow, people can be pretty dumb and impulsive. Dumb and impulsive + steroids is a losing combo.\n\nWeâve seen it here with people taking way more than they need (1+ grams of androgens per week and naturally attainable muscle mass), horrendous compound choice, no capacity to train hard, etcâŚ\n\nThose are the guys that, no doubt, in 20 years will be telling everyone how terrible steroids are.\n\n(For clarity, I want to mention, I donât think everyone should use steroids. I think an awful lot of people would be better off never touching them, but I donât blame the steroids for that.)\n\nIn an IDEAL world, everyone actually understands the risk, knows how to stay healthy, knows what to look at to make sure, has the means to do everything right, and then makes a decision that lines up with their goals and risk tolerance.\n\nIn this, again, fairytale world, a much larger proportion of people would be using steroids and THAT would absolutely be a massive net positive for society.\n\nMore happy people, more hormonally well people, more good looking people, more healthy people, more energy, more positive emotion, more men being men, more women being women, more kids, and less tolerance for all of the shit weâve put up with over the last 10 years or so.\n\nBut lumping everyone using steroids into one basket makes no sense at all.\n\nThe third year sporadic lifter that hasnât even put on 15lbs of muscle, then decides he needs 1500mg of gear per week;\n\nIs nothing like the 10th year lifter that has logged every meal and lift for the last 5 years and decides he wants to start titrating up to 500mg of test per week and go from there.\n\nGranted, most people are the former. But it is only becoming less and less and less the more the conversation is had honestly.\n\nSteroids are bad for low iq, low impulse control people that donât do their homework.\n\nSteroids are among the best tools, if not the best, for the ambitious, high agency, diligent individuals. The more of this kind of person uses them, the better off we all are.\n\nSo proper, rational, honest education and discussion must continue. \n\nThe fear mongering followed by the realization that theyâve been lied to, is what causes people to incorrectly double down and hurt themselves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985333137300205616","quoted_status_permalink":{"url":"https://t.co/YI5RUbcJzN","expanded":"https://twitter.com/kobrasportsmed/status/1985333137300205616","display":"x.com/kobrasportsmedâŚ"},"retweeted":false,"fact_check":null,"id":"1985372369603661977","view_count":25536,"bookmark_count":49,"created_at":1762184634000,"favorite_count":76,"quote_count":0,"reply_count":6,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1985372369603661977","full_text":"âAntiDoc man I love all the tweets about overhead tricep work and preacher curls, but my elbows havenât been able to handle either of those in monthsâ\n\nIâve heard some variation of the above literally over one hundred times since being on here. \n\nThatâs before mentioning all of the shoulders and knees.\n\nIn the past, I would say go to kobra and heâll fix it (he always does), but now you donât even have to do that.\n\nGrab the toolkit for less than your order at chipotle per month, work through the aches and pains with an actual plan, and have your eyes opened to the magic of actual, legitimate rehab. Turns out, it beats âice it and take a few days offâ by a good margin.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":127,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985531570225365207","view_count":19417,"bookmark_count":13,"created_at":1762222590000,"favorite_count":70,"quote_count":4,"reply_count":75,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985531570225365207","full_text":"Whatâs your most strongly held fitness/nutrition belief, that has zero scientific backing?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,284],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985799585512718450","view_count":36365,"bookmark_count":38,"created_at":1762286490000,"favorite_count":232,"quote_count":5,"reply_count":31,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1985799585512718450","full_text":"We can argue about steroids all day, but we should all agree that for the depressed, fat, defeated, incel-typeâŚ\n\nSteroids are the answer.\n\nI used to talk about this all the time.\n\nYoung men canât get any â> given horrible advice â> anger â> ruminatingâ> black-pilled â> downstream societal breakdown via declining birth rates, hatred of women, escapism, etcâŚ\n\nI have yet to hear a decent argument against the incel hormone âHail Maryâ so to speak. \n\nIf these people have already given up, what is there to lose?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985853406788141546","view_count":9539,"bookmark_count":2,"created_at":1762299322000,"favorite_count":74,"quote_count":1,"reply_count":21,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985853406788141546","full_text":"You guys have been way too horny lately.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":7,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986208009866125507","view_count":12314,"bookmark_count":5,"created_at":1762383866000,"favorite_count":55,"quote_count":2,"reply_count":7,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986208009866125507","full_text":"Food addiction is extremely real and more prevalent than ever.\n\nWhether itâs lack of happiness elsewhere, itâs engineered too well, nobody moving enough, or some combination of the three;\n\nWe have people with the option to silence the food noise and even demolish the cravings and hunger signaling, yet they still choose obesity and ill-health.\n\nLack of education or resources explains part of it, but even those that have seen the results with their own eyes, and tried to do it the natural way time and time again, refuse to change courses.\n\nThere are zero points for suffering, and less than that for failing to ever reach a healthy weight.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":12,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986233223802753532","quoted_status_permalink":{"url":"https://t.co/LlybMzQ2kh","expanded":"https://twitter.com/bartek_kamyk_/status/1986233223802753532","display":"x.com/bartek_kamyk_/âŚ"},"retweeted":false,"fact_check":null,"id":"1986513065136062842","view_count":23795,"bookmark_count":32,"created_at":1762456597000,"favorite_count":99,"quote_count":1,"reply_count":11,"retweet_count":8,"user_id_str":"1729904500247326720","conversation_id_str":"1986513065136062842","full_text":"Most of you probably know by now, myself and Bartek feel a little differently about anabolics.\n\nIâm gonna do my best to honestly represent his feelings before telling you where exactly I think we differ, and my reasoning.\n\nUnless Iâm mistaken his thought process, oversimplified of course, boils down to:\n\nâIf you want to use PEDs thatâs fine. But itâs important to get at least a few years of regimented, meaningful progress, and build your base without steroids.\n\nIf you donât, you will not keep the muscle that was gained from the steroids when you return to cruising. Additionally, overall, your progress will also be inferior.â \n\nIf this is wrong heâll tell me.\n\nI agree with just about all of that. \n\nBut, where he sees training and dieting experience as the main pre-requisite, I see agency and intelligence as vastly more important.\n\nThere are guys Iâve met a year into training that could get way better gains and stay way healthier than some 20 year old with tons of natural muscle he built lifting for 5 years.\n\nFor all we know itâs a young guy with a fast metabolism and decent genetics. I know plenty of those that shouldnât even be trusted to operate a peddle bike. Iâm sure you do too.\n\nPlenty of guys on here have been lifting over 10 years, taking PEDs for about the same, and they donât know anything about training or PEDs.\n\nWhatâs more dangerous? Training when you donât know how, or taking PEDs when you donât know how?\n\nWell, that was pretty much the reality for everyone until very very recently.\n\nNobody was doing blood work, nobody was taking their daily supplements or medications to protect against damage, nobody was even sure how dangerous it was to use steroids.\n\nSo it makes sense itâs approached differently by the old school bodybuilder types that arenât all that into the PED stuff. Itâs seen as this definitely dangerous and somewhat unknown plunge, because it was. (But thatâs no longer the case if you learn.)\n\nThatâs why they all used to come off completely and not even cruise. It was a broad stroke way of minimizing damage, or at least that was the idea.\n\nNow we know what increases risk, we know how to stay healthy, we know how to get access to blood work and even organ imaging if needed. We know to consider familial risk factors.\n\nI think the true disconnect between those that may seem to âglorifyâ them, and those that are vehemently against it unless XYZ, is a realistic idea of exactly how dangerous steroid use is.\n\nA lot of these guys have seen people mess themselves up and not know why. That is scary, but it builds kind of an unrealistic bias given how much more we know today.\n\nAll of this polypharmacy looks like a horrible science experiment to those that donât know the function of each supplement/medication.\n\nBut whatâs better, guy that needs a blood pressure medication âdoesnât concern himself with all thatâ or he takes the blood pressure med;\n\nGuy that would benefit from cholesterol medication does, or doesnât take it;\n\nEtcâŚ\n\nYou can say these guys should just come off, but theyâre not going to (for the record I would not work with these people.) I DM them all the time.\n\nI think the lying and policing steroids is the reason these people exist.\n\nSome say âoh theyâre so dangerousâ but not why or at what point, or even what makes them dangerous.\n\nSo when fear-mongers are all cheering on the guy that warns of the âgrave dangersâ of running their cruise dose at 200mg/wk, and things like that, THEY are the ones endangering people.\n\nBlurring the lines when it comes to what is ACTUALLY dangerous, causes the idiots theyâre claiming to help, to double down and hurt themselves.\n\nThatâs why I believe in honesty and information for all.\n\nDo I blanket condone steroid use? No. \n\nBut I blanket condone learning everything about them for a few years. Good or bad, this leads just about everyone to the same conclusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706994726967349248","name":"đşđ¸ Do Not Comply đŻ","screen_name":"DoNotComply23","indices":[0,14]},{"id_str":"1463596249706336261","name":"BowTiedBeest | AI/Bodybuilding","screen_name":"BowTiedBeest","indices":[15,28]}]},"favorited":false,"in_reply_to_screen_name":"DoNotComply23","lang":"en","retweeted":false,"fact_check":null,"id":"1986281505287757881","view_count":184,"bookmark_count":0,"created_at":1762401388000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986272887896944928","full_text":"@DoNotComply23 @BowTiedBeest Figure all that out later, itâll feel different with an extra 15lbs on you","in_reply_to_user_id_str":"1706994726967349248","in_reply_to_status_id_str":"1986278037696954415","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":75,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986846979083702578","view_count":117147,"bookmark_count":262,"created_at":1762536208000,"favorite_count":855,"quote_count":9,"reply_count":48,"retweet_count":18,"user_id_str":"1729904500247326720","conversation_id_str":"1986846979083702578","full_text":"Former fat personâ>sex crazed animal pipeline is unreal.\n\nNo shade at all, I know just how it happens, but damn.\n\nA lot of psyches canât handle that switch and go haywire. \n\nNobody talks about that complete mind-fuck; especially when itâs someone that is ridiculously conventionally attractive afterward.\n\nGoing from 3/10â>7-9/10 is like being transported to a totally different dimension.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,73],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986883062819598732","quoted_status_permalink":{"url":"https://t.co/EtKVuNp0tp","expanded":"https://twitter.com/generationiron/status/1986883062819598732","display":"x.com/generationironâŚ"},"retweeted":false,"fact_check":null,"id":"1986910251010924906","view_count":32352,"bookmark_count":14,"created_at":1762551293000,"favorite_count":287,"quote_count":0,"reply_count":21,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1986910251010924906","full_text":"Yes, almost any semi-decent physique in Hollywood also involves steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986864792078786968","view_count":10046,"bookmark_count":15,"created_at":1762540455000,"favorite_count":81,"quote_count":0,"reply_count":5,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986864792078786968","full_text":"The body responds most quickly to novel stimuli, or âunfamiliar actions.â\n\nWhen you start shooting jump shots, you improve rapidly;\n\nWhen you start running a mile every morning, your time improves rapidly;\n\nWhen you start liftingâŚyou get the point.\n\nBut you can also use this to make disproportionate gains. Maybe you canât totally introduce the weight-lifting stimulus, but you can switch it up. \n\nIf you come back to lower rep work after 16 weeks of higher rep, bodybuilder-esque training, your strength gains will come quickly.\n\nIf you do the opposite, the size gains will be further enabled by your ability to move more weight with the target muscle.\n\nIf you swap from X amount of months of cable rows, back to dumbbell rows, your relative lack of recent familiarity with the movement will help progress it more quickly.\n\nThis is kind of a paradox in that if you take this to its extreme conclusion, you should change something every session. \n\nBut you canât track standard progress that way. \n\nSo instead, do it in blocks. Itâs not needed, you can do the same workouts forever.\n\nBut it makes things. A lot fresher, and definitely more effective when you find your groove.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1248183791312465921","name":"T Dog","screen_name":"ironnfox","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ironnfox","lang":"en","retweeted":false,"fact_check":null,"id":"1986860545333416094","view_count":1588,"bookmark_count":1,"created_at":1762539442000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986858647369228318","full_text":"@ironnfox Iâd bet you can look like that at a low weight, Iâd also bet your buddy cannot.","in_reply_to_user_id_str":"1248183791312465921","in_reply_to_status_id_str":"1986858647369228318","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":22,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986982801309315469","quoted_status_permalink":{"url":"https://t.co/aDd3hEPbym","expanded":"https://twitter.com/yasetaiato/status/1986982801309315469","display":"x.com/yasetaiato/staâŚ"},"retweeted":false,"fact_check":null,"id":"1986987734158770198","view_count":19301,"bookmark_count":13,"created_at":1762569766000,"favorite_count":61,"quote_count":3,"reply_count":9,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986987734158770198","full_text":"Regarding the âidentity tsunamiâ of making drastic changes to your physique/perceived attractiveness:\n\nWhether you want to make it a big deal or not, itâs psychologically damaging to be obese and less pleasing to look at, or too thin, on the other side of the coin.\n\nI donât think therapy is the answer, but we should acknowledge the fact that even after correcting the physical issue, there is still the disconnect.\n\nIt causes people to act weird. They have this whole new version of who they are much faster than their minds can process it.\n\nYou see this a lot in guys that grew up fat and then get themselves to a place whereâs theyâre muscular and look objectively good.\n\nThey get overly outwardly douchey, self-absorbed, or project their hatred of their former selves onto others. (Ask a former fat guy what he thinks of fat guys)\n\nThey start assuming the their idea of a he role of a normal sized/good-looking person and act that way, rather than just continuing to be them, and acknowledging that things werenât always so great in that regard.\n\nI think whatâs most important is to shift your focus inward. \n\nDonât give up on bettering your physique. But keep chipping away without that on your mind constantly, and work on any of the psychological deficits you face that werenât acknowledged or faced during your âtransformation.â\n\nName them, do your best to understand them, and acknowledge that they likely skew the way you see some things. \n\nItâs like a game. The more deeply you understand yourself, the easier it is to make sense of others.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987176754365034980","view_count":10135,"bookmark_count":3,"created_at":1762614832000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1987176754365034980","full_text":"If youâve paid any attention, youâve seen science-based lifters making claims like âRonnie Coleman was big, but if he wouldâve just done some kelso shrugsâŚâ or things to that effect.\n\nWell, Jay Cutler did actually mention something end do different in his training, but that was that he wishes he wouldâve held the contracted portions of his reps, rather than using constant tension and keeping the reps steady, like a piston.\n\nSo, it actually wasnât âscience basedâ at all, but he thinks it wouldâve given him a slightly different look.\n\nThere are good things to take from either camp, but if you totally lean on the science, or you totally lean on freak of freaks Jay Cutler, youâre going to be missing a lot of useful pieces.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987224823194390865","view_count":43644,"bookmark_count":38,"created_at":1762626293000,"favorite_count":166,"quote_count":3,"reply_count":6,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1987224823194390865","full_text":"One time I saw a clip of a young kid asking Hany Rambod (one of the best coaches ever, coached athletes to 25 Mr. Olympia trophies, etcâŚ) what the best training split was for him, a 17 year old natural lifter.\n\nHis answer was basically âI donât care, even a bro split works extremely wellâ\n\nWhat he did emphasize, was rest proportionate to the training.\n\nIf youâre going hard, 3 days on 1 day off.\n\nIf youâre going REALLY hard, 2 days on 1 day off, even if doing a bro split.\n\nHany is also known to value extreme, massive, pumps as part of his training. Tons of blood in the target muscle, keeping tension on the muscle for some long sets, and posing the pumped muscles.\n\nBro split + massive pump chasing is probably one of the last things many coaches would tell a beginner.\n\nBut THATâS how much one of the greatest ever values mind-muscle connection and pumps causing growth.\n\nWhether heâs right or not, I think thatâs extremely worthy of consideration when building your program.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987245140805550523","view_count":6550,"bookmark_count":3,"created_at":1762631137000,"favorite_count":42,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987245140805550523","full_text":"Apparently it takes more than regular z2 to easily drag 255lbs up a mountain at elevation.\n\nDefinitely couldâve used some cardarine or slupp in that scenario but they donât sell those at cvs.\n\nSo we went with ol reliable.\n\nEphedrine\nA couple diner coffees\nAspirin\n\nNot only did we make it, I didnât get cold for a second.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1986980398522622356","view_count":75,"bookmark_count":0,"created_at":1762568017000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986939478229807290","full_text":"@moneybig2022 They did work the classic clanging and banging angle awfully well though","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1986939478229807290","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":46,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987083599208685785","quoted_status_permalink":{"url":"https://t.co/w0NINvXL7l","expanded":"https://twitter.com/samahoole/status/1987083599208685785","display":"x.com/samahoole/statâŚ"},"retweeted":false,"fact_check":null,"id":"1987434476264186283","view_count":59568,"bookmark_count":52,"created_at":1762676278000,"favorite_count":221,"quote_count":0,"reply_count":19,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"Salt and carbohydrates are among the greatest performance enhancers available to humans.\n\nThe carnivore regime, that proclaim themselves as so unshakably astute, are landing at:\n\nâPurposefully do things that make it really hard to exercise, and to exercise well, in the name of health.â\n\nMeanwhile, they talk about how much of a non-risk cholesterol is when that is MOST true among people that are/were moving constantly and at all intensities, daily.\n\nNext up, real carnivores donât drink water every day because our ancestors didnât drink water every day.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987544713155510520","view_count":8874,"bookmark_count":5,"created_at":1762702561000,"favorite_count":88,"quote_count":2,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1987544713155510520","full_text":"âMoRe iSnâT aLwAyS bEtTeRâ\n\nOf course not, but more often than not, it is.\n\nThe main reason people stop growing is they wonât do QUALITY âmoreâ\n\nIf youâre not progressing:\n\nYou should use more volume and or intensity.\n\nYou should eat more food.\n\nYou should apply more effort.\n\nThe entire name of the game when growing muscle is MORE.\n\nProgressive overload is synonymous with MORE.\n\nAnd the better the quality of your âmore,â you can keep up with, the better youâll be able to keep growing, even 15 years deep as a natural lifter.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987668293163909366","view_count":8475,"bookmark_count":2,"created_at":1762732024000,"favorite_count":105,"quote_count":1,"reply_count":11,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987668293163909366","full_text":"âSugar freeâ đĄ\n\nâFat freeâ đ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987606885340418317","view_count":6153,"bookmark_count":4,"created_at":1762717384000,"favorite_count":52,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987606885340418317","full_text":"There is no such thing as âscience-based liftingâ\n\nOr at least itâs a complete misnomer.\n\nAnyone worth their salt will tell you there is no one size fits all in terms of training methods.\n\nSo where there arenât absolutes, there are only probabilities. \n\nWhat is the likelihood that 4-8 rep sets of only machines and cables, 3-4x per week, is going to get the most enthusiasm and effort out of a lifter?\n\nWhat is the likelihood that a variety of exercises, rep ranges, and addition of intensifiers gets the most enthusiasm and effort out of a lifter?\n\nThe latter is clearly more probable. By a long shot.\n\nIf this set of circumstances repeats itself reliably and replicably, the vast majority of the time, what do you call that if not âscience?â","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]}]},"favorited":true,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1987534416147607562","view_count":5598,"bookmark_count":0,"created_at":1762700106000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drmarlonperalta What are common dosages youâll give to kids under 13?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987497146560467014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"373143138","name":"Dr. Shane Taffe","screen_name":"drtaffe","indices":[0,8]},{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[9,25]}]},"favorited":false,"in_reply_to_screen_name":"drtaffe","lang":"en","retweeted":false,"fact_check":null,"id":"1987545939427398109","view_count":476,"bookmark_count":0,"created_at":1762702853000,"favorite_count":2,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drtaffe @drmarlonperalta Iâve seen a 7 year old on 20mg XR","in_reply_to_user_id_str":"373143138","in_reply_to_status_id_str":"1987545629581516815","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"4746120494","name":"Naomi Math đ","screen_name":"naomimath","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"naomimath","lang":"en","retweeted":false,"fact_check":null,"id":"1987535545136710081","view_count":727,"bookmark_count":0,"created_at":1762700375000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@naomimath I donât think so","in_reply_to_user_id_str":"4746120494","in_reply_to_status_id_str":"1987532829262328277","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1501335958226145280","name":"BenWhite","screen_name":"MartinesR6","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"MartinesR6","lang":"en","retweeted":false,"fact_check":null,"id":"1987533176583913611","view_count":751,"bookmark_count":0,"created_at":1762699810000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@MartinesR6 Iâve tried the diet.","in_reply_to_user_id_str":"1501335958226145280","in_reply_to_status_id_str":"1987524460518298111","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":114,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987920277494485419","quoted_status_permalink":{"url":"https://t.co/1NzKUH3vWu","expanded":"https://twitter.com/jjgmaley/status/1987920277494485419","display":"x.com/jjgmaley/statuâŚ"},"retweeted":false,"fact_check":null,"id":"1987926878812868868","view_count":14957,"bookmark_count":1,"created_at":1762793676000,"favorite_count":55,"quote_count":0,"reply_count":7,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987926878812868868","full_text":"You will never guess what heâs replying to","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987880622170444269","quoted_status_permalink":{"url":"https://t.co/MWQZ61w6Sc","expanded":"https://twitter.com/hypertrophyhub/status/1987880622170444269","display":"x.com/hypertrophyhubâŚ"},"retweeted":false,"fact_check":null,"id":"1987965816927653915","view_count":89657,"bookmark_count":97,"created_at":1762802960000,"favorite_count":199,"quote_count":1,"reply_count":34,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1987965816927653915","full_text":"Even IF women donât like very muscular guysâŚ\n\nDo you know how many things they overlook that are way worse than that?\n\nCrime, debt, screaming, cheating, already banged 2 of her friends, vices, kids with other women, etcâŚ\n\nEven if they donât like the muscle itâs a flex because they know other women, even if they also donât like the muscle, will think that she does and be jealous solely due to optics.\n\nThis only really diminishes if youâre too short or have complete freakazoid genetics and steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987918184310046979","quoted_status_permalink":{"url":"https://t.co/1eeY9bglo8","expanded":"https://twitter.com/rapidresponse47/status/1987918184310046979","display":"x.com/rapidresponse4âŚ"},"retweeted":false,"fact_check":null,"id":"1987956933954072924","view_count":320392,"bookmark_count":362,"created_at":1762800842000,"favorite_count":996,"quote_count":2,"reply_count":32,"retweet_count":35,"user_id_str":"1729904500247326720","conversation_id_str":"1987956933954072924","full_text":"This is actually huge.\n\nWhen women hit menopause their bodies essentially say \n\nâno more baby? 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them?","in_reply_to_user_id_str":"1400953549316530178","in_reply_to_status_id_str":"1988380079249080402","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":76,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988254817047765499","quoted_status_permalink":{"url":"https://t.co/rtXEuhHUNf","expanded":"https://twitter.com/shadesoflance/status/1988254817047765499","display":"x.com/shadesoflance/âŚ"},"retweeted":false,"fact_check":null,"id":"1988492774170145010","view_count":30043,"bookmark_count":95,"created_at":1762928596000,"favorite_count":295,"quote_count":0,"reply_count":11,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1988492774170145010","full_text":"Behind the back wrist curls.\n\nMore broadly, forearm work in general. 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Thatâs how you end up following me.\n\nWell, bromantane is the perfect focus and productivity aid that youâve probably never heard of.\n\nOn top of being a highly effective productivity aid, bromantane is also excellent for brain health. \n\nIt protects the brain from damage, can support the growth of new synapses, and it even has some gabaergic activity that promotes a calm, anxiolytic state (anti-anxiety).\n\nOn top of all of this, it also doesnât build tolerance, possibly even reversing dopamine receptor down regulation.\n\nTL;DR: bromantane is like a super non-stimulant stimulant that is not only extremely powerful for focus and productivity in test subjects, but also works to promote calm, relaxed, brain states and nurtures both brain healing and growth.\n\nIf you want to try it out in your personal research, you can find it at the link below. 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It is what it is.\n\nYouâve probably seen the 800 test, 400 eq, 200 deca, + gh and orals that has caused a lot of controversy over the last few weeks.\n\nYou probably also think it is ridiculous. In context, it totally is.\n\nWithout the orals itâs far from the worst cycle Iâve ever seen, honestly.\n\nBut no beginner needs that much gear, I donât care what anyone does, but thatâs just a fact.\n\nThe point here is, you take as much as you need to get the job done, NOT MORE. When cutting, thatâs to maintain your muscle and maybe give a little cosmetic polish. When bulking thatâs to continue to put on reasonably lean muscle.\n\nIf you want to look like @Bartek_Kamyk_ or @BowTiedBeest at some point most people will have to push doses a bit.\n\nMaybe they didnât need to, maybe they did, but most will. \n\nWhen training, sleep, and food are in place more will grow you better. It will. 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Maybe your goals arenât ever attainable and you should take up powerlifting or pilates.\n\nIf you need to push 3g of gear weekly to get to the size you want, maybe thatâs just not worth it no matter how responsible and dialed in you are.\n\nAll of this is just to say, go slow, know what to expect, know what it takes, know how to tick all of the boxes before pulling the âmore PEDs lever,â and have realistic expectations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,106],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988679293845840153","view_count":6246,"bookmark_count":1,"created_at":1762973066000,"favorite_count":13,"quote_count":0,"reply_count":37,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1988679293845840153","full_text":"If you 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it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,238],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989104973188341819","view_count":17417,"bookmark_count":59,"created_at":1763074556000,"favorite_count":124,"quote_count":0,"reply_count":76,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989104973188341819","full_text":"Itâs been a long time since the last one so letâs run a QnA.\n\nTraining, eating, workout splits, weak body parts, peptides, PEDs, nootropics, supplementsâanything youâd like.\n\nJust need to be following and I will try to get to all of these","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"749488438034862080","name":"No Shirt Nationalist đşđđ","screen_name":"S0N_OF_S0L","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"S0N_OF_S0L","lang":"en","retweeted":false,"fact_check":null,"id":"1989046249719492795","view_count":4698,"bookmark_count":1,"created_at":1763060555000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@S0N_OF_S0L How tall are you?","in_reply_to_user_id_str":"749488438034862080","in_reply_to_status_id_str":"1989045110546526672","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","retweeted":false,"fact_check":null,"id":"1989046077362766299","view_count":5392,"bookmark_count":0,"created_at":1763060514000,"favorite_count":58,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JackedBasedMgr Thatâs what Iâm saying. Not gonna happen unless theyâve trained for a while","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1989045055500190034","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1158391208504258560","name":"James Ruport","screen_name":"JamesRuport","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"JamesRuport","lang":"en","retweeted":false,"fact_check":null,"id":"1989053174330839432","view_count":3803,"bookmark_count":0,"created_at":1763062206000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JamesRuport Looks like about 115 depending on the weight of the bar","in_reply_to_user_id_str":"1158391208504258560","in_reply_to_status_id_str":"1989050354307395592","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/k1ikAR0wXO","expanded_url":"https://x.com/antidoc32/status/1988976099469193581/photo/1","ext_alt_text":"Nice To Meet You Nicolas Cage GIF by Nordisk Film 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https://t.co/k1ikAR0wXO","in_reply_to_user_id_str":"1410108064825368578","in_reply_to_status_id_str":"1988777602618982844","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":95,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989154439521865845","view_count":31702,"bookmark_count":64,"created_at":1763086349000,"favorite_count":291,"quote_count":4,"reply_count":32,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989154439521865845","full_text":"Bring back the gallon of water guy.\n\nThis is unironically one of the best things you can do for your gains, even more so if you mix some electrolytes in there.\n\nSimply having the jug around makes you sip from it naturally. \n\nYou donât think. \n\nYou donât even notice it.\n\nYou just drink it, all day.\n\nHydration is the single most under-appreciated aspect of the lifterâs life.\n\n- biggest factor in the pump you get\n- one of the biggest factors in how strong you are\n- largely determines how big you look in a t shirt\n- prevents injuries\n- mental clarity\n- mental performance\n- general âfeelingâ\n- energy\n- glycogen synthesis (you canât store those carbs in the muscle without enough water)\n\nGallon jug is a status symbol.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1410108064825368578","name":"Kobra Sports Med","screen_name":"KobraSportsMed","indices":[10,25]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989392062874358270","view_count":564,"bookmark_count":0,"created_at":1763143003000,"favorite_count":17,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989392062874358270","full_text":"Thank you @KobraSportsMed for the anti-preacher curl propaganda.\n\nI will be using this opportunity to claim more bicep gains for myself and all of my clients.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt75hh","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989399432085860714","view_count":7711,"bookmark_count":23,"created_at":1763144760000,"favorite_count":45,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1989399432085860714","full_text":"Semi-related to this, hereâs what I do when someone comes to me on calories too low to reach the end of a diet:\n\nIn this example weâll take a guy named Bob who is 215lbs down 50lbs from 265, and no longer losing weight at 2200 calories per day.\n\n1. Make sure Bob is counting correctly, and counting everything\n\n2. Adjust Bobâs macros to include more carbohydrates.\n\nUsually this type is eating tons of protein to stay full, but the protein is fattier than weâd like. So theyâre sort of wedged into this low carb diet on accident. No bueno.\n\n~1g/lb bodyweight, maybe less if theyâre stalled on really low calories, 50g fat on training days, the rest carbs.\n\n3. More food on training days, less food on rest days.\n\nThis isnât necessarily a must but it seems to work better than just jacking food straight up on every day.\n\n4. Diet break if needed. \n\nFull reset, increase carbs, keep low intensity activity up, hit the weights hard, eat around maintenance for 2 weeks or so.\n\nMost of the time it isnât all that complex and thyroid function is able to ramp up again pretty quickly. Plus, the newfound energy helps move even more.\n\nIt always helps to see lab values of course but more often than not they donât need exogenous thyroid or anything out of the gate. \n\nIt can be fixed relatively quickly with the above. This isnât to say you should ignore your lab values or not supplement when it could be helpful, just that there are usually plenty of levers to pull before that point.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989381688313659549","view_count":99808,"bookmark_count":44,"created_at":1763140530000,"favorite_count":300,"quote_count":3,"reply_count":47,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1989381688313659549","full_text":"No 200lb man should be eating under 2000 calories.\n\nMAYBE in some very weird or specific cases, but recently I had someone come to me from a different coach.\n\n220lbs, between 20-25% body fat, 1400 calories per day.\n\nThose are bedridden woman calories, not anything resembling man-that-lifts calories.\n\nIf you arenât losing weight, or arenât losing weight fast enough, and your coachâs only solution is to keep slashing calories, to this degree;\n\nMaybe not this guy in particular, but a lot of coaches just suck you down to nothing calories in order to get a transformation with a nice 6 pack.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt7D6P","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989439208738713791","view_count":35500,"bookmark_count":18,"created_at":1763154244000,"favorite_count":97,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989439208738713791","full_text":"There are an alarming number of people dming me saying theyâve had similar experiences.\n\nIt is worse than I thought.\n\nâOkay time to drop those calories again mr 20% bodyfat. 1600 per day. Keep digging!đ¤âď¸â\n\nGallows.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":24,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989791774290645055","view_count":49307,"bookmark_count":239,"created_at":1763238302000,"favorite_count":417,"quote_count":1,"reply_count":14,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989791774290645055","full_text":"Want to get shredded, but short on time?\n\nYouâve probably seen the graphics that show how cheating on the weekends ruins your entire week.\n\nBut what if you did the opposite?\n\nTake one day per week to:\n\n- go nuclear on steps (25k+)\n\n- train hard\n\n- fast or reduce carbs dramatically and bring fats to minimum\n\n- use your most potent fat burners\n\n- never sit down unless you have to\n\nConsistency is key, but bursts of intensity like this can make a massive difference for relatively little effort.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988823968875532469","quoted_status_permalink":{"url":"https://t.co/nOBCLNEzFI","expanded":"https://twitter.com/americanvsgov/status/1988823968875532469","display":"x.com/americanvsgov/âŚ"},"retweeted":false,"fact_check":null,"id":"1989808180868911128","view_count":23313,"bookmark_count":0,"created_at":1763242213000,"favorite_count":96,"quote_count":1,"reply_count":10,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989808180868911128","full_text":"While Iâm all for freedom to choose, I canât help but smile thinking about all of the ugly, shitty vape shops with 75iq workers perpetually on the phone that will close down as a result.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":18,"startTime":1763251200000,"endTime":1763337600000,"tweets":[{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990087811098132534","view_count":71716,"bookmark_count":287,"created_at":1763308882000,"favorite_count":567,"quote_count":0,"reply_count":13,"retweet_count":16,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"When bulking, especially if youâre blasting:\n\n- Train calves hard\n\n- Train abs hard\n\n- Train forearms hard\n\n- Train neck if yours isnât massive and maybe causing you sleep apnea\n\n- Chew lots of gum \n\nThe extra food and extra gear is there, might as well put it to work on the lesser trained muscles as well.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990178189918843084","view_count":4076,"bookmark_count":21,"created_at":1763330430000,"favorite_count":63,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1990178189918843084","full_text":"If youâre 20+ pounds away from your goal physique, you need to listen.\n\nYou will not put on the most muscle, the quickest, if youâre dieting all the way down every time you get a tiny bit fluffy.\n\nThis is where mini-cuts come in. \n\nLetâs say youâve bulked from about 10% body fat to 16-17% body fat over the last 4-5 months.\n\nThis would be a good time for a 4-6 week mini cut.\n\nI like to do these pretty aggressive. \n\nDrop into a steep deficit, up the cardio, up the steps, typically reload with a high carb day around once per week.\n\nPerformance in the gym really doesnât take much of a hit. You have a lot of energy throughout, you get a break from eating so much food, and youâre right back to growing a few weeks later so muscle loss is really easy to fend off.\n\nSince you should be gaining weight slowly, these intense, but short mini-cut phases buy you a lot more time in a surplus, packing on the size that you 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gains","in_reply_to_user_id_str":"1399533191875158017","in_reply_to_status_id_str":"1990092831457960439","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"552847427","name":"Professor Nutbutter","screen_name":"Cons_Wildcat","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Cons_Wildcat","lang":"en","retweeted":false,"fact_check":null,"id":"1990091015072383364","view_count":226,"bookmark_count":0,"created_at":1763309646000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@Cons_Wildcat Thanks 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Yes, of course.\n\nBut that isnât because you took x amount previously, itâs because the more inhuman the amount of muscle, the more inhuman amount of hormones it takes to get there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1972987808223781123","quoted_status_permalink":{"url":"https://t.co/sB9ewTtcYF","expanded":"https://twitter.com/evanshow13/status/1972987808223781123","display":"x.com/evanshow13/staâŚ"},"retweeted":false,"fact_check":null,"id":"1979716911781892285","view_count":22408,"bookmark_count":8,"created_at":1760836267000,"favorite_count":66,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1979716911781892285","full_text":"âI fink proteen goodâ\n\nâI tink carbs not badâ\n\nâI think lifting weight fix everyfingâ\n\nIf weâre gonna farm this into oblivion at least give an actual unpopular opinion.\n\nMorons have just used this to say something that was unpopular 10 years ago and is now an extremely common circle jerk","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1979963093967880548","view_count":16021,"bookmark_count":0,"created_at":1760894962000,"favorite_count":70,"quote_count":1,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes, he could look like this naturally but gyno doesnât just blow up like that for no reason.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1979963091229061320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,147],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"942973883275272192","name":"Izem","screen_name":"izem000","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"izem000","lang":"en","retweeted":false,"fact_check":null,"id":"1979991752871149744","view_count":4309,"bookmark_count":0,"created_at":1760901795000,"favorite_count":19,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@izem000 If it werenât for the gyno Iâd lean natty with confidence. It could be just from getting a little fatter, but itâs a really big difference","in_reply_to_user_id_str":"942973883275272192","in_reply_to_status_id_str":"1979991130251907421","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1133750130421714944","name":"Cpt. R Dubya","screen_name":"Cpt_RDubya","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"Cpt_RDubya","lang":"en","retweeted":false,"fact_check":null,"id":"1979963818252832790","view_count":3410,"bookmark_count":0,"created_at":1760895134000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@Cpt_RDubya What?","in_reply_to_user_id_str":"1133750130421714944","in_reply_to_status_id_str":"1979963520167870727","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,79],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"853068822","name":"ryan.digital âĄď¸","screen_name":"ryandigital18","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"ryandigital18","lang":"en","retweeted":false,"fact_check":null,"id":"1979986359671497006","view_count":3650,"bookmark_count":0,"created_at":1760900509000,"favorite_count":11,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@ryandigital18 âTheyâre just jealousâ is usually a lame cop out, but itâs that.","in_reply_to_user_id_str":"853068822","in_reply_to_status_id_str":"1979983869290979494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1707513342045143041","name":"Terror VoidđťđŚđ","screen_name":"MalleusJudas","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"MalleusJudas","lang":"en","retweeted":false,"fact_check":null,"id":"1979989963828560059","view_count":1654,"bookmark_count":0,"created_at":1760901368000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@MalleusJudas Itâs just way too much food and holding water, for now.\n\nIt takes a lot of time distended and with high doses of gh & hormones to get the real bodybuilder-esque blown out waist","in_reply_to_user_id_str":"1707513342045143041","in_reply_to_status_id_str":"1979989441759301835","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1135285426888089607","name":"Achilles","screen_name":"Achill_93","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Achill_93","lang":"en","retweeted":false,"fact_check":null,"id":"1980012915135570047","view_count":1270,"bookmark_count":0,"created_at":1760906840000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@Achill_93 Poor programming","in_reply_to_user_id_str":"1135285426888089607","in_reply_to_status_id_str":"1980012182252237233","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1879811561948172288","name":"TickSAC","screen_name":"TickSAC","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"TickSAC","lang":"en","retweeted":false,"fact_check":null,"id":"1979979886199517442","view_count":1792,"bookmark_count":1,"created_at":1760898965000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@TickSAC His proportions arenât great. Makes him look a little funny","in_reply_to_user_id_str":"1879811561948172288","in_reply_to_status_id_str":"1979979418492670077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,296],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1670826668330561537","name":"seikĂĄtsĂź","screen_name":"seikatsuscastle","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"seikatsuscastle","lang":"en","retweeted":false,"fact_check":null,"id":"1979977806629961950","view_count":1663,"bookmark_count":0,"created_at":1760898469000,"favorite_count":15,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"I said right under the post he could do this naturally. But itâs unlikely given the rapid gyno formation.\n\nWhatâs with the âweâ stuff. Black people are twice as likely to have diabetes so itâs definitely not all. Almost every time I post a black dude with a good amount of muscle someone makes a weird comment like this.","in_reply_to_user_id_str":"1670826668330561537","in_reply_to_status_id_str":"1979976559613161622","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,18],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1868495149703348224","name":"F35","screen_name":"blackguypool","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"blackguypool","lang":"und","retweeted":false,"fact_check":null,"id":"1979975712640545092","view_count":1086,"bookmark_count":0,"created_at":1760897970000,"favorite_count":10,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@blackguypool Why?","in_reply_to_user_id_str":"1868495149703348224","in_reply_to_status_id_str":"1979974758990323858","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":350,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980095164900352071","quoted_status_permalink":{"url":"https://t.co/gTLxr4gb9T","expanded":"https://twitter.com/thermobolic/status/1980095164900352071","display":"x.com/thermobolic/stâŚ"},"retweeted":false,"fact_check":null,"id":"1980143757807829173","view_count":38381,"bookmark_count":76,"created_at":1760938035000,"favorite_count":95,"quote_count":0,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1980143757807829173","full_text":"My buddy TJ made something to completely counteract this, and quell the subsequent shitty mood.\n\nNo vitamin and mineral depletion, and some extras for cognition.\n\n(Slamming stims, not just nicotine, can deplete just the same btw)\n\nOne of my guys just started this so he can keep slamming the nicotine to get through his 12 hour shifts.\n\nCode antidoc at checkout will get free express shipping at the link below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":true,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1980281069237833781","view_count":19150,"bookmark_count":66,"created_at":1760970773000,"favorite_count":195,"quote_count":1,"reply_count":27,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980281069237833781","full_text":"Part of the reason youâll feel so much better with hcg alongside your testosterone, is it maintains neurosteroid production.\n\nThat means:\n\n- less brain fog\n\n- better cognition \n\n- better mood\n\n- better ability to maintain natural homeostasis\n\nThere are countless other reasons to use hcg, but you donât hear many people talk about it for this purpose, and countless on trt go without normal neurosteroid production","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980266197233893529","view_count":30386,"bookmark_count":17,"created_at":1760967227000,"favorite_count":75,"quote_count":2,"reply_count":2,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1980266197233893529","full_text":"Iâve spoken a decent amount on how lifting is a skill, and like any skill, something you can improve.\n\nSome are talented, and can lift pretty well relatively early in their weightlifting tenure.\n\nBut the vast majority could benefit immensely from meaningfully improving that skill.\n\nGetting in the gym and training, of course, is going to do great things itself. But even years deep, you can look around and see people in your gym that are just, not very good.\n\nSo how do you get better besides regular training, and why does it matter in the first place (hint: because youâre going to grow a lot faster)\n\nThatâs the subject of todayâs article (on the site that rhymes with pub snack).\n\nLink is beneath my pinned post as well as in my bio.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980314820655345816","quoted_status_permalink":{"url":"https://t.co/c72oFlXCRO","expanded":"https://twitter.com/howlingmutant0/status/1980314820655345816","display":"x.com/howlingmutant0âŚ"},"retweeted":false,"fact_check":null,"id":"1980341955637973370","view_count":42931,"bookmark_count":11,"created_at":1760985289000,"favorite_count":368,"quote_count":0,"reply_count":18,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980341955637973370","full_text":"Lifters continue to be the most easily baited community in this app.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980402995377365246","view_count":36792,"bookmark_count":178,"created_at":1760999842000,"favorite_count":357,"quote_count":4,"reply_count":39,"retweet_count":14,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"I always thought growth hormone was overrated until I could afford to actually use enough, high quality, growth hormone.\n\n- Elite sleep\n- elite fullness\n- elite recovery\n- elite pumps\n- you forget what sore feels like\n- far more relaxed\n- makes the same dose of steroids go WAY further\n- keeps you considerably leaner when bulking\n- far far better tolerated than steroids\n- ample long term data on safety at WAY higher doses than even pro bodybuilders use\n- excellent for joints\n- excellent for injury healing/recovery \n- excellent for skin, hair, and nails\n- cheaper than ever\n\nItâs mind blowing that people still redline themselves on as much gear as they can take, instead of using the extreme synergy of low doses of androgens + gh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980299720049496506","view_count":8035,"bookmark_count":0,"created_at":1760975220000,"favorite_count":88,"quote_count":0,"reply_count":8,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1980299720049496506","full_text":"I wish oranges didnât make your hands feel like that","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1853245974610915328","name":"Cyborg","screen_name":"AnEsotericTruth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AnEsotericTruth","lang":"en","retweeted":false,"fact_check":null,"id":"1980140304146587693","view_count":1222,"bookmark_count":0,"created_at":1760937212000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes. \n\nBut that doesnât change the fact that his gyno blew up to 5x the size at, what, 19 or 20?\n\nAnd youâre on the short bus with me if you think shoulders and traps are any half decent indication of steroid use.\nNatural people with good muscle building genes have the same tendency to have their traps and shoulders grow easily. Forearms are similar.\n\nThe difference between my brand of retard, and yours, is I do it for 30 thousand people, and you for pretty much none. Iâll probably come see you this week so you can make me a frosty.","in_reply_to_user_id_str":"1853245974610915328","in_reply_to_status_id_str":"1980009136214474771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,262],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1761090880201527296","name":"Thomas Carlyle âď¸","screen_name":"EagleCross1776","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"EagleCross1776","lang":"en","retweeted":false,"fact_check":null,"id":"1980073240958824492","view_count":467,"bookmark_count":0,"created_at":1760921223000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@EagleCross1776 I havenât, but I was under the impression he basically just records his life constantly and has to entertain.\n\nDoesnât seem conducive to results so that plus massive gyno explosion points to enhanced. But itâs not ridiculous to think heâs natural","in_reply_to_user_id_str":"1761090880201527296","in_reply_to_status_id_str":"1980071732032557368","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,175],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1563624922596773888","name":"ק×××","screen_name":"kobepoole19o5","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kobepoole19o5","lang":"en","retweeted":false,"fact_check":null,"id":"1980071554403999753","view_count":1137,"bookmark_count":0,"created_at":1760920821000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@kobepoole19o5 Steroids would definitely give you acne? Have you ever looked at a pro bodybuilding lineup? Theyâre natural?\n\nYou donât have any idea what youâre talking about.","in_reply_to_user_id_str":"1563624922596773888","in_reply_to_status_id_str":"1980069889852522885","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,45],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1980404004883669251","view_count":2603,"bookmark_count":0,"created_at":1761000083000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"And I forgot to even mention the fat burning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1980402995377365246","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"822559070490071042","name":"Mike đşđ˛","screen_name":"VegasMike27","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"VegasMike27","lang":"en","retweeted":false,"fact_check":null,"id":"1980419846476296661","view_count":882,"bookmark_count":0,"created_at":1761003860000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@VegasMike27 Midwits love that talking 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It possible to dose at any milligram amount youâd like.\n\nThe ingredient that made the old school pre-workouts kick like a horse onâŚwell, dmaa, at any dose youâd like.\n\nAntidoc10 saves you 10% off at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983590572251083127","view_count":17320,"bookmark_count":25,"created_at":1761759820000,"favorite_count":107,"quote_count":3,"reply_count":18,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1983590572251083127","full_text":"Chronic stimulant abuse can be every bit as dangerous as PED abuse.\n\nEveryone knows steroids are dangerous, but a lot of the people on here that clutch their pearls at the thought of using exogenous testosterone or growth hormone, are joking about how their heart is going to explode because they take down 8 coffees and a can of zyns everyday.\n\nThis is markedly more dangerous for a PED user. Steroids already increase adrenaline, some more than others. Add high bodyweight and various stimulants to the equation, and you basically have a synergistic anti-health cocktail.\n\nAs always, dose makes the poison, but itâs not like all of this is ever going to be GOOD for you.\n\nSo hereâs what you can do:\n\n- consistent, at least moderate intensity, cardio\n\n- manage water retention via diet, estrogen modulation, potassium intake, water intake, and maybe an ARB if it makes sense\n\n- isolate stimulant use to the smallest window of the day that youâre able \n\n- stick to shorter half-life stimulants \n\n- use a beta blocker like Nebivolol \n\n- donât stack a bunch of wet compounds (sorry test/deca/dbol bulk stack of the gods)\n\nIf you want to get huge, youâre going to have to take risks. But that doesnât mean you should throw caution to the wind and accept every risk. 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5-amino-1mq has returned at ER\n\nYou know what the 5-amino does (according to research).\n\nIt basically prevents the breakdown of NAD+, keeping more of it circulating and available for the test subjectâs body to use, which helps to:\n\n- create more mitochondria\n- burn more fat\n- break through fat loss plateaus\n- yield anti-aging benefits\n- provide hair growth/regrowth benefits \n- provide additional energy, mental and physical\n\nThis is now far more bioavailable with the injectable formulation, so it takes fewer total milligrams to accomplish the same job.\n\nAlways begin your research with a low dose and adjust accordingly.\n\nAs always, code antidoc10 will save you 10% off at checkout at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***\n\nCOA:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983727803565818240","quoted_status_permalink":{"url":"https://t.co/YhdVoQXsAw","expanded":"https://twitter.com/tribe_zero/status/1983727803565818240","display":"x.com/tribe_zero/staâŚ"},"retweeted":false,"fact_check":null,"id":"1983754251491766577","view_count":44512,"bookmark_count":5,"created_at":1761798844000,"favorite_count":153,"quote_count":8,"reply_count":27,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1983754251491766577","full_text":"Itâs one thing to poke fun at me, but donât insult my clients.\n\nâSo embarrassing broâ\n\nYes they make enough money to outsource their fitness info and pay me some to make a real change, unlike whatever that is in your pinned tweet.\n\nI have endless transformations posted and even more that I havenât posted for the simple fact that I essentially have new ones every time Iâd like more clients. That works really well, which I think is why you, and maybe some others, have been lashing out.\n\nMy information, testimonials, and picture proof, are all so good that nobody cares what I look like. \n\nThereâs a reason I garner this much attention and youâre only even kind of anybody because of whose pocket you clutch, who by the way, sent me one of his programs early to get my thoughts. I still have the DM.\n\nI also have dms from a coach you definitely approve of asking me where to learn about anabolics.\n\nI choose who sees me, and plenty of people have. Kobra has, Htd has, Beest has (heâs bigger than everyone on here and literally works with me upon HIS offer), people at ER have, Iâve lifted with clients, and Iâve shared pictures with others. I get to pick, unlike everyone else, because Iâm interesting and I teach well. \n\nYou can say that I donât, or that I steal information from other people, but then youâd have to find where Iâve done so.\n\nYou can say âwe all listen to bodybuilding podcasts! We all were on forums!â And thatâs true, but none of them have the client pics to back it up. \n\nMany of those same people still steal my tweets.\n\nYou could also say that maybe I am just pumping people full of drugs, since Iâm a âdrug guyâ and talk about that stuff more than some others. \n\nBut nobody has been hurt, and nobody has a story about me pushing them harder than they want, endangering them, or coercing them into taking anything.\n\nIn fact, Iâve had plenty of complaints that I wonât push the envelope more, publicly, on here.\n\nI know more than you. Iâm better at what I do than you, should you try. Iâve posted more transformations than anyone on this app that I know of. Iâm not saying Iâm the best, but Iâm indisputably the real deal. It all speaks for itself.\n\nYou can continue to run to Yukon or Ox or whomever but theyâve also been complimentary, and Iâve helped out Yukon before. Dooks consistently sends me clients and sent me a dm on his old account praising my knowledge. I know you donât mind him.\n\nTons of people here, all more respectable than you, have asked me for help, and can attest, whether they want to get in the middle of this or not. I donât need to cry to them because, again, I have proof.\n\nAnyone can scroll through every fitness account here. Iâm one of the best and most helpful.\n\nI am a coach. \n\nIâve changed my life over the course of the last year coaching. I am big, but it doesnât matter at all because my clients get exactly what they pay for, only to be insulted by an angry little nobody, whoâs done nothing for anyone, then hides behind other accounts.\n\nThat is 50x more embarrassing than getting what you pay for.\n\nI could understand the criticism if there werenât so much proof.\n\nBut itâs too late now.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1983916644549226791","view_count":135,"bookmark_count":0,"created_at":1761837562000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1983876224150892855","full_text":"@moneybig2022 Weâve got a lot of gym class non-participants in this school","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1983876224150892855","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984040803627626852","view_count":504,"bookmark_count":0,"created_at":1761867163000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes Thank you. I appreciate it bro.","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":87,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984128894040154330","quoted_status_permalink":{"url":"https://t.co/Xpbw5NBI39","expanded":"https://twitter.com/exfatloss/status/1984128894040154330","display":"x.com/exfatloss/statâŚ"},"retweeted":false,"fact_check":null,"id":"1984135334452421035","view_count":8563,"bookmark_count":10,"created_at":1761889701000,"favorite_count":61,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"Even if this is true, it doesnât really have to be permanent right? \n\nGet lean once, or at least lean enough with the help of something like a glp-1 if needed.\n\nThen youâre insulin sensitive enough to put on substantial amounts of muscle. Stay on the glp-1 for a bit if you need.\n\nGet off, see if itâs enough to eat what you want without blowing it all up, repeat until youâre muscular enough to accommodate your appetite.\n\nI know appetite goes up with muscle gain, but I havenât seen many cases where it totally outpaces what one can put on naturally.\n\nEven if it does, low intensity cardio regimen plus all the muscle mass can almost certainly be enough for the obese appetite.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984069699802423787","view_count":3104,"bookmark_count":0,"created_at":1761874053000,"favorite_count":38,"quote_count":1,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984069699802423787","full_text":"https://t.co/lPfvjClss8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984306966186074382","view_count":11887,"bookmark_count":29,"created_at":1761930622000,"favorite_count":61,"quote_count":1,"reply_count":14,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"RETATRUTIDE FLASH SALE\n\nRight now Reta (called glp-rt on the site below) is 20% off with code antidoc10\n\nYouâve heard about it as nauseam.\n\nYouâve seen the ridiculous feats itâs capable of.\n\nPick yours up at a very rare discounted price until midnight central time.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1635712324307746816","name":"BowTiedNeuron | Neuroscientist","screen_name":"BowTiedNeuron","indices":[188,202]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1984326038294249790","quoted_status_permalink":{"url":"https://t.co/RHSGI8Oyv0","expanded":"https://twitter.com/aja_cortes/status/1984326038294249790","display":"x.com/aja_cortes/staâŚ"},"retweeted":false,"fact_check":null,"id":"1984328151057527214","view_count":11417,"bookmark_count":31,"created_at":1761935672000,"favorite_count":55,"quote_count":0,"reply_count":6,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1984328151057527214","full_text":"Rhodiola was massive on here a few years ago. Granted, so was a lot of other trash.\n\nBut 3% salidrosides extract is a great addition to any focus/productivity stack. Stims, or stim free.\n\n@BowTiedNeuron had a good write up on it iirc. \n\nIf I find it Iâll link it in the replies.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984238963469508674","quoted_status_permalink":{"url":"https://t.co/tBB6IfRQm7","expanded":"https://twitter.com/troopah_matt/status/1984238963469508674","display":"x.com/troopah_matt/sâŚ"},"retweeted":false,"fact_check":null,"id":"1984315236174692592","view_count":7991,"bookmark_count":4,"created_at":1761932593000,"favorite_count":46,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984315236174692592","full_text":"The âmagicâ of cycle design is more about getting in the least that lets you grow and not facing side-effects, than it is picking things you best respond to in terms of gains.\n\nSynergy is real. There are combinations that work very well together, which allow you to use even less of each compound, or tolerate said compounds better.\n\nThe idea is to be in great health, feel great, and give yourself the best ENVIRONMENT to grow.\n\nIf youâre constantly swinging wildly between rage, euphoria, and depression, you might have really hard training sessions, but itâs horrible for you as it pertains to making good decisions like sticking to your plan and ticking all of the boxes training, nutrition, and sleep-wise. \n\nNobody serious will dispute the fact that those matter the most.\n\nI made a post recently about how it can be a really good thing to not âfeelâ what youâre taking. \n\nThis is the reason why.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1984302440045330886","view_count":5004,"bookmark_count":7,"created_at":1761929542000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1984302440045330886","full_text":"Some of the very best programming goes totally unnoticed, or doesnât make sense at first.\n\nOpportunities to give a little extra love to weak points (like more underhand pulling on back day for weaker biceps);\n\nExercise selection that serves multiple purpose such as a hard set as well as a warm up for an exercise that requires a little more blood flow (like leg curls to warm up the knees before squat movements);\n\nSmall tweaks in technique to hit the muscle a little bit differently (like maintaining a neural grip on single arm cable rows vs. twisting);\n\nPlaying with different resistance curves as different points in the workout (like using movements that are hardest in the stretched position, at the end of your workout to force even more blood into the target muscle)âŚ\n\nA lot these tricks are common, but a lot still go unnoticed and unappreciated because hardly anyone knows what theyâre looking for.\n\nYou donât need a âperfectâ program, but itâs asinine to pretend they all work just the same. \n\nPart of great programming is the psychological factor and coaxing out extreme output naturally.\n\nThis is one of those times a few +1%s can really compound over years into lbs of extra muscle.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1984059214529237319","view_count":232,"bookmark_count":0,"created_at":1761871553000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@LawrenceElliots Thank you. I have a lot of respect for you as a unique mind and an educator. I really appreciate it.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1984057712599081447","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[32,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]},{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[15,31]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1984111832010047731","view_count":81,"bookmark_count":0,"created_at":1761884098000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@CoffeeBlackMD @LawrenceElliots Maybe in a lake on a cool night. I sweat a lot.đđ¤","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1984098138165289134","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,282],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1984139229954502999","view_count":165,"bookmark_count":0,"created_at":1761890630000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"@BhavanChand Thanks. Itâs at least an honest attempt to answer the âeat less more more doesnât work because working out makes me hungryâ problem.\n\nOf course the whole form new habits and eat different foods thing works fine. But if it didnât, this should be an okay answer, I think.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1984138474686234853","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]},{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[17,28]}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984277618221609041","view_count":12,"bookmark_count":0,"created_at":1761923624000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@drmarlonperalta @AJA_Cortes Thanks bro","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984213634168541264","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"eliteresearchusa.com/products/glp-râŚ","expanded_url":"https://eliteresearchusa.com/products/glp-rt/?code=ANTIDOC10","url":"https://t.co/l4Pw0AcQ4l","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984306969071546715","view_count":2041,"bookmark_count":1,"created_at":1761930622000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"https://t.co/l4Pw0AcQ4l","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1984306966186074382","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9SxXpYTE6b","expanded_url":"https://x.com/antidoc32/status/1984308021695057923/photo/1","ext_alt_text":"Ekoi 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small","in_reply_to_user_id_str":"1438194416221630466","in_reply_to_status_id_str":"1984419661405139047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854180703518257154","name":"Atlas","screen_name":"a7las1984","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"a7las1984","lang":"en","retweeted":false,"fact_check":null,"id":"1984416478939017377","view_count":864,"bookmark_count":0,"created_at":1761956731000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@a7las1984 You dump the orange juice in the bowl?","in_reply_to_user_id_str":"1854180703518257154","in_reply_to_status_id_str":"1984415217150017659","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445799200709558274","name":"Sticky","screen_name":"lynssss3125","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"lynssss3125","lang":"en","retweeted":false,"fact_check":null,"id":"1984418579861708859","view_count":584,"bookmark_count":0,"created_at":1761957232000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@lynssss3125 Get em in the bowl","in_reply_to_user_id_str":"1445799200709558274","in_reply_to_status_id_str":"1984417573010870414","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1303361548321263619","name":"Brosa Parks","screen_name":"Parabellum2021","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Parabellum2021","lang":"en","retweeted":false,"fact_check":null,"id":"1984425246313587091","view_count":551,"bookmark_count":0,"created_at":1761958822000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Parabellum2021 Cereal of choice ser?","in_reply_to_user_id_str":"1303361548321263619","in_reply_to_status_id_str":"1984423702789046626","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399776997031743489","name":"L i a m","screen_name":"LiamCristiano","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"LiamCristiano","lang":"en","retweeted":false,"fact_check":null,"id":"1984466417887166568","view_count":458,"bookmark_count":0,"created_at":1761968638000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@LiamCristiano I donât know anybody that has trouble hitting that pesky sodium target","in_reply_to_user_id_str":"1399776997031743489","in_reply_to_status_id_str":"1984466069285720541","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"913052724010405888","name":"HiRO (Beast Arc)","screen_name":"realhirogames","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"realhirogames","lang":"en","retweeted":false,"fact_check":null,"id":"1984596852696633790","view_count":138,"bookmark_count":0,"created_at":1761999736000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"That is the perfect bulking meal for my grandma, who doesnât have enough muscle to accommodate some carbohydrates.\n\nBeyond a small portion of your calories,(50-60g for most people), it doesnât make much sense to add more fat unless for some reason the carbs make adherence too difficult.","in_reply_to_user_id_str":"913052724010405888","in_reply_to_status_id_str":"1984595294751764523","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1713768743451627520","name":"Lochie","screen_name":"Lochie1132793","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Lochie1132793","lang":"en","quoted_status_id_str":"1983282501440463147","quoted_status_permalink":{"url":"https://t.co/xS0Wec1IsV","expanded":"https://twitter.com/america1st2024/status/1983282501440463147","display":"x.com/america1st2024âŚ"},"retweeted":false,"fact_check":null,"id":"1984464685350142136","view_count":514,"bookmark_count":0,"created_at":1761968225000,"favorite_count":4,"quote_count":1,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Lochie1132793 Unfortunately you are ngmi","in_reply_to_user_id_str":"1713768743451627520","in_reply_to_status_id_str":"1984463320011985086","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1452660199483838465","name":"Harry","screen_name":"Harry35036161","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Harry35036161","lang":"en","retweeted":false,"fact_check":null,"id":"1984438938829042012","view_count":262,"bookmark_count":0,"created_at":1761962086000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Harry35036161 We got one","in_reply_to_user_id_str":"1452660199483838465","in_reply_to_status_id_str":"1984438652458737901","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":0,"startTime":1762041600000,"endTime":1762128000000,"tweets":[]},{"label":"2025-11-04","value":66,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985287886040608959","quoted_status_permalink":{"url":"https://t.co/NQgFt0Arq8","expanded":"https://twitter.com/helios_movement/status/1985287886040608959","display":"x.com/helios_movemenâŚ"},"retweeted":false,"fact_check":null,"id":"1985396671975735553","view_count":23336,"bookmark_count":17,"created_at":1762190428000,"favorite_count":122,"quote_count":1,"reply_count":8,"retweet_count":10,"user_id_str":"1729904500247326720","conversation_id_str":"1985396671975735553","full_text":"What Iâm seeing is probably pretty substantially different than what the average person is seeing, content-wise, especially regarding steroid use.\n\nBut thereâs not any single person that is âafraid to mention downsidesâ unless theyâre selling them (that is very few).\n\nThe reasons people that have been using steroids for a long time will tell you not to are one or multiple of the following:\n\n1. Information surrounding gear-use was terrible, nobody knew what they were doing, and it led to a lot of avoidable health complications\n\n2. They feel as though theyâve âearnedâ their PEDs and others havenât.\n\n3. They donât understand the actual ramifications of steroid use and where the danger actually comes from. They just know I they can be quite dangerous and donât understand why, so they err on the side of âthese very bad donât ever use.â\n\nNow, people can be pretty dumb and impulsive. Dumb and impulsive + steroids is a losing combo.\n\nWeâve seen it here with people taking way more than they need (1+ grams of androgens per week and naturally attainable muscle mass), horrendous compound choice, no capacity to train hard, etcâŚ\n\nThose are the guys that, no doubt, in 20 years will be telling everyone how terrible steroids are.\n\n(For clarity, I want to mention, I donât think everyone should use steroids. I think an awful lot of people would be better off never touching them, but I donât blame the steroids for that.)\n\nIn an IDEAL world, everyone actually understands the risk, knows how to stay healthy, knows what to look at to make sure, has the means to do everything right, and then makes a decision that lines up with their goals and risk tolerance.\n\nIn this, again, fairytale world, a much larger proportion of people would be using steroids and THAT would absolutely be a massive net positive for society.\n\nMore happy people, more hormonally well people, more good looking people, more healthy people, more energy, more positive emotion, more men being men, more women being women, more kids, and less tolerance for all of the shit weâve put up with over the last 10 years or so.\n\nBut lumping everyone using steroids into one basket makes no sense at all.\n\nThe third year sporadic lifter that hasnât even put on 15lbs of muscle, then decides he needs 1500mg of gear per week;\n\nIs nothing like the 10th year lifter that has logged every meal and lift for the last 5 years and decides he wants to start titrating up to 500mg of test per week and go from there.\n\nGranted, most people are the former. But it is only becoming less and less and less the more the conversation is had honestly.\n\nSteroids are bad for low iq, low impulse control people that donât do their homework.\n\nSteroids are among the best tools, if not the best, for the ambitious, high agency, diligent individuals. The more of this kind of person uses them, the better off we all are.\n\nSo proper, rational, honest education and discussion must continue. \n\nThe fear mongering followed by the realization that theyâve been lied to, is what causes people to incorrectly double down and hurt themselves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985333137300205616","quoted_status_permalink":{"url":"https://t.co/YI5RUbcJzN","expanded":"https://twitter.com/kobrasportsmed/status/1985333137300205616","display":"x.com/kobrasportsmedâŚ"},"retweeted":false,"fact_check":null,"id":"1985372369603661977","view_count":25536,"bookmark_count":49,"created_at":1762184634000,"favorite_count":76,"quote_count":0,"reply_count":6,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1985372369603661977","full_text":"âAntiDoc man I love all the tweets about overhead tricep work and preacher curls, but my elbows havenât been able to handle either of those in monthsâ\n\nIâve heard some variation of the above literally over one hundred times since being on here. \n\nThatâs before mentioning all of the shoulders and knees.\n\nIn the past, I would say go to kobra and heâll fix it (he always does), but now you donât even have to do that.\n\nGrab the toolkit for less than your order at chipotle per month, work through the aches and pains with an actual plan, and have your eyes opened to the magic of actual, legitimate rehab. Turns out, it beats âice it and take a few days offâ by a good margin.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":53,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985531570225365207","view_count":19417,"bookmark_count":13,"created_at":1762222590000,"favorite_count":70,"quote_count":4,"reply_count":75,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985531570225365207","full_text":"Whatâs your most strongly held fitness/nutrition belief, that has zero scientific backing?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,284],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985799585512718450","view_count":36365,"bookmark_count":38,"created_at":1762286490000,"favorite_count":232,"quote_count":5,"reply_count":31,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1985799585512718450","full_text":"We can argue about steroids all day, but we should all agree that for the depressed, fat, defeated, incel-typeâŚ\n\nSteroids are the answer.\n\nI used to talk about this all the time.\n\nYoung men canât get any â> given horrible advice â> anger â> ruminatingâ> black-pilled â> downstream societal breakdown via declining birth rates, hatred of women, escapism, etcâŚ\n\nI have yet to hear a decent argument against the incel hormone âHail Maryâ so to speak. \n\nIf these people have already given up, what is there to lose?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985853406788141546","view_count":9539,"bookmark_count":2,"created_at":1762299322000,"favorite_count":74,"quote_count":1,"reply_count":21,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985853406788141546","full_text":"You guys have been way too horny lately.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":5,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986208009866125507","view_count":12314,"bookmark_count":5,"created_at":1762383866000,"favorite_count":55,"quote_count":2,"reply_count":7,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986208009866125507","full_text":"Food addiction is extremely real and more prevalent than ever.\n\nWhether itâs lack of happiness elsewhere, itâs engineered too well, nobody moving enough, or some combination of the three;\n\nWe have people with the option to silence the food noise and even demolish the cravings and hunger signaling, yet they still choose obesity and ill-health.\n\nLack of education or resources explains part of it, but even those that have seen the results with their own eyes, and tried to do it the natural way time and time again, refuse to change courses.\n\nThere are zero points for suffering, and less than that for failing to ever reach a healthy weight.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":32,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986233223802753532","quoted_status_permalink":{"url":"https://t.co/LlybMzQ2kh","expanded":"https://twitter.com/bartek_kamyk_/status/1986233223802753532","display":"x.com/bartek_kamyk_/âŚ"},"retweeted":false,"fact_check":null,"id":"1986513065136062842","view_count":23795,"bookmark_count":32,"created_at":1762456597000,"favorite_count":99,"quote_count":1,"reply_count":11,"retweet_count":8,"user_id_str":"1729904500247326720","conversation_id_str":"1986513065136062842","full_text":"Most of you probably know by now, myself and Bartek feel a little differently about anabolics.\n\nIâm gonna do my best to honestly represent his feelings before telling you where exactly I think we differ, and my reasoning.\n\nUnless Iâm mistaken his thought process, oversimplified of course, boils down to:\n\nâIf you want to use PEDs thatâs fine. But itâs important to get at least a few years of regimented, meaningful progress, and build your base without steroids.\n\nIf you donât, you will not keep the muscle that was gained from the steroids when you return to cruising. Additionally, overall, your progress will also be inferior.â \n\nIf this is wrong heâll tell me.\n\nI agree with just about all of that. \n\nBut, where he sees training and dieting experience as the main pre-requisite, I see agency and intelligence as vastly more important.\n\nThere are guys Iâve met a year into training that could get way better gains and stay way healthier than some 20 year old with tons of natural muscle he built lifting for 5 years.\n\nFor all we know itâs a young guy with a fast metabolism and decent genetics. I know plenty of those that shouldnât even be trusted to operate a peddle bike. Iâm sure you do too.\n\nPlenty of guys on here have been lifting over 10 years, taking PEDs for about the same, and they donât know anything about training or PEDs.\n\nWhatâs more dangerous? Training when you donât know how, or taking PEDs when you donât know how?\n\nWell, that was pretty much the reality for everyone until very very recently.\n\nNobody was doing blood work, nobody was taking their daily supplements or medications to protect against damage, nobody was even sure how dangerous it was to use steroids.\n\nSo it makes sense itâs approached differently by the old school bodybuilder types that arenât all that into the PED stuff. Itâs seen as this definitely dangerous and somewhat unknown plunge, because it was. (But thatâs no longer the case if you learn.)\n\nThatâs why they all used to come off completely and not even cruise. It was a broad stroke way of minimizing damage, or at least that was the idea.\n\nNow we know what increases risk, we know how to stay healthy, we know how to get access to blood work and even organ imaging if needed. We know to consider familial risk factors.\n\nI think the true disconnect between those that may seem to âglorifyâ them, and those that are vehemently against it unless XYZ, is a realistic idea of exactly how dangerous steroid use is.\n\nA lot of these guys have seen people mess themselves up and not know why. That is scary, but it builds kind of an unrealistic bias given how much more we know today.\n\nAll of this polypharmacy looks like a horrible science experiment to those that donât know the function of each supplement/medication.\n\nBut whatâs better, guy that needs a blood pressure medication âdoesnât concern himself with all thatâ or he takes the blood pressure med;\n\nGuy that would benefit from cholesterol medication does, or doesnât take it;\n\nEtcâŚ\n\nYou can say these guys should just come off, but theyâre not going to (for the record I would not work with these people.) I DM them all the time.\n\nI think the lying and policing steroids is the reason these people exist.\n\nSome say âoh theyâre so dangerousâ but not why or at what point, or even what makes them dangerous.\n\nSo when fear-mongers are all cheering on the guy that warns of the âgrave dangersâ of running their cruise dose at 200mg/wk, and things like that, THEY are the ones endangering people.\n\nBlurring the lines when it comes to what is ACTUALLY dangerous, causes the idiots theyâre claiming to help, to double down and hurt themselves.\n\nThatâs why I believe in honesty and information for all.\n\nDo I blanket condone steroid use? No. \n\nBut I blanket condone learning everything about them for a few years. Good or bad, this leads just about everyone to the same conclusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706994726967349248","name":"đşđ¸ Do Not Comply đŻ","screen_name":"DoNotComply23","indices":[0,14]},{"id_str":"1463596249706336261","name":"BowTiedBeest | AI/Bodybuilding","screen_name":"BowTiedBeest","indices":[15,28]}]},"favorited":false,"in_reply_to_screen_name":"DoNotComply23","lang":"en","retweeted":false,"fact_check":null,"id":"1986281505287757881","view_count":184,"bookmark_count":0,"created_at":1762401388000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986272887896944928","full_text":"@DoNotComply23 @BowTiedBeest Figure all that out later, itâll feel different with an extra 15lbs on you","in_reply_to_user_id_str":"1706994726967349248","in_reply_to_status_id_str":"1986278037696954415","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":292,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986846979083702578","view_count":117147,"bookmark_count":262,"created_at":1762536208000,"favorite_count":855,"quote_count":9,"reply_count":48,"retweet_count":18,"user_id_str":"1729904500247326720","conversation_id_str":"1986846979083702578","full_text":"Former fat personâ>sex crazed animal pipeline is unreal.\n\nNo shade at all, I know just how it happens, but damn.\n\nA lot of psyches canât handle that switch and go haywire. \n\nNobody talks about that complete mind-fuck; especially when itâs someone that is ridiculously conventionally attractive afterward.\n\nGoing from 3/10â>7-9/10 is like being transported to a totally different dimension.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,73],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986883062819598732","quoted_status_permalink":{"url":"https://t.co/EtKVuNp0tp","expanded":"https://twitter.com/generationiron/status/1986883062819598732","display":"x.com/generationironâŚ"},"retweeted":false,"fact_check":null,"id":"1986910251010924906","view_count":32352,"bookmark_count":14,"created_at":1762551293000,"favorite_count":287,"quote_count":0,"reply_count":21,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1986910251010924906","full_text":"Yes, almost any semi-decent physique in Hollywood also involves steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986864792078786968","view_count":10046,"bookmark_count":15,"created_at":1762540455000,"favorite_count":81,"quote_count":0,"reply_count":5,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986864792078786968","full_text":"The body responds most quickly to novel stimuli, or âunfamiliar actions.â\n\nWhen you start shooting jump shots, you improve rapidly;\n\nWhen you start running a mile every morning, your time improves rapidly;\n\nWhen you start liftingâŚyou get the point.\n\nBut you can also use this to make disproportionate gains. Maybe you canât totally introduce the weight-lifting stimulus, but you can switch it up. \n\nIf you come back to lower rep work after 16 weeks of higher rep, bodybuilder-esque training, your strength gains will come quickly.\n\nIf you do the opposite, the size gains will be further enabled by your ability to move more weight with the target muscle.\n\nIf you swap from X amount of months of cable rows, back to dumbbell rows, your relative lack of recent familiarity with the movement will help progress it more quickly.\n\nThis is kind of a paradox in that if you take this to its extreme conclusion, you should change something every session. \n\nBut you canât track standard progress that way. \n\nSo instead, do it in blocks. Itâs not needed, you can do the same workouts forever.\n\nBut it makes things. A lot fresher, and definitely more effective when you find your groove.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1248183791312465921","name":"T Dog","screen_name":"ironnfox","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ironnfox","lang":"en","retweeted":false,"fact_check":null,"id":"1986860545333416094","view_count":1588,"bookmark_count":1,"created_at":1762539442000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986858647369228318","full_text":"@ironnfox Iâd bet you can look like that at a low weight, Iâd also bet your buddy cannot.","in_reply_to_user_id_str":"1248183791312465921","in_reply_to_status_id_str":"1986858647369228318","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":57,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986982801309315469","quoted_status_permalink":{"url":"https://t.co/aDd3hEPbym","expanded":"https://twitter.com/yasetaiato/status/1986982801309315469","display":"x.com/yasetaiato/staâŚ"},"retweeted":false,"fact_check":null,"id":"1986987734158770198","view_count":19301,"bookmark_count":13,"created_at":1762569766000,"favorite_count":61,"quote_count":3,"reply_count":9,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986987734158770198","full_text":"Regarding the âidentity tsunamiâ of making drastic changes to your physique/perceived attractiveness:\n\nWhether you want to make it a big deal or not, itâs psychologically damaging to be obese and less pleasing to look at, or too thin, on the other side of the coin.\n\nI donât think therapy is the answer, but we should acknowledge the fact that even after correcting the physical issue, there is still the disconnect.\n\nIt causes people to act weird. They have this whole new version of who they are much faster than their minds can process it.\n\nYou see this a lot in guys that grew up fat and then get themselves to a place whereâs theyâre muscular and look objectively good.\n\nThey get overly outwardly douchey, self-absorbed, or project their hatred of their former selves onto others. (Ask a former fat guy what he thinks of fat guys)\n\nThey start assuming the their idea of a he role of a normal sized/good-looking person and act that way, rather than just continuing to be them, and acknowledging that things werenât always so great in that regard.\n\nI think whatâs most important is to shift your focus inward. \n\nDonât give up on bettering your physique. But keep chipping away without that on your mind constantly, and work on any of the psychological deficits you face that werenât acknowledged or faced during your âtransformation.â\n\nName them, do your best to understand them, and acknowledge that they likely skew the way you see some things. \n\nItâs like a game. The more deeply you understand yourself, the easier it is to make sense of others.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987176754365034980","view_count":10135,"bookmark_count":3,"created_at":1762614832000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1987176754365034980","full_text":"If youâve paid any attention, youâve seen science-based lifters making claims like âRonnie Coleman was big, but if he wouldâve just done some kelso shrugsâŚâ or things to that effect.\n\nWell, Jay Cutler did actually mention something end do different in his training, but that was that he wishes he wouldâve held the contracted portions of his reps, rather than using constant tension and keeping the reps steady, like a piston.\n\nSo, it actually wasnât âscience basedâ at all, but he thinks it wouldâve given him a slightly different look.\n\nThere are good things to take from either camp, but if you totally lean on the science, or you totally lean on freak of freaks Jay Cutler, youâre going to be missing a lot of useful pieces.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987224823194390865","view_count":43644,"bookmark_count":38,"created_at":1762626293000,"favorite_count":166,"quote_count":3,"reply_count":6,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1987224823194390865","full_text":"One time I saw a clip of a young kid asking Hany Rambod (one of the best coaches ever, coached athletes to 25 Mr. Olympia trophies, etcâŚ) what the best training split was for him, a 17 year old natural lifter.\n\nHis answer was basically âI donât care, even a bro split works extremely wellâ\n\nWhat he did emphasize, was rest proportionate to the training.\n\nIf youâre going hard, 3 days on 1 day off.\n\nIf youâre going REALLY hard, 2 days on 1 day off, even if doing a bro split.\n\nHany is also known to value extreme, massive, pumps as part of his training. Tons of blood in the target muscle, keeping tension on the muscle for some long sets, and posing the pumped muscles.\n\nBro split + massive pump chasing is probably one of the last things many coaches would tell a beginner.\n\nBut THATâS how much one of the greatest ever values mind-muscle connection and pumps causing growth.\n\nWhether heâs right or not, I think thatâs extremely worthy of consideration when building your program.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987245140805550523","view_count":6550,"bookmark_count":3,"created_at":1762631137000,"favorite_count":42,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987245140805550523","full_text":"Apparently it takes more than regular z2 to easily drag 255lbs up a mountain at elevation.\n\nDefinitely couldâve used some cardarine or slupp in that scenario but they donât sell those at cvs.\n\nSo we went with ol reliable.\n\nEphedrine\nA couple diner coffees\nAspirin\n\nNot only did we make it, I didnât get cold for a second.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1986980398522622356","view_count":75,"bookmark_count":0,"created_at":1762568017000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986939478229807290","full_text":"@moneybig2022 They did work the classic clanging and banging angle awfully well though","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1986939478229807290","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":63,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987083599208685785","quoted_status_permalink":{"url":"https://t.co/w0NINvXL7l","expanded":"https://twitter.com/samahoole/status/1987083599208685785","display":"x.com/samahoole/statâŚ"},"retweeted":false,"fact_check":null,"id":"1987434476264186283","view_count":59568,"bookmark_count":52,"created_at":1762676278000,"favorite_count":221,"quote_count":0,"reply_count":19,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"Salt and carbohydrates are among the greatest performance enhancers available to humans.\n\nThe carnivore regime, that proclaim themselves as so unshakably astute, are landing at:\n\nâPurposefully do things that make it really hard to exercise, and to exercise well, in the name of health.â\n\nMeanwhile, they talk about how much of a non-risk cholesterol is when that is MOST true among people that are/were moving constantly and at all intensities, daily.\n\nNext up, real carnivores donât drink water every day because our ancestors didnât drink water every day.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987544713155510520","view_count":8874,"bookmark_count":5,"created_at":1762702561000,"favorite_count":88,"quote_count":2,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1987544713155510520","full_text":"âMoRe iSnâT aLwAyS bEtTeRâ\n\nOf course not, but more often than not, it is.\n\nThe main reason people stop growing is they wonât do QUALITY âmoreâ\n\nIf youâre not progressing:\n\nYou should use more volume and or intensity.\n\nYou should eat more food.\n\nYou should apply more effort.\n\nThe entire name of the game when growing muscle is MORE.\n\nProgressive overload is synonymous with MORE.\n\nAnd the better the quality of your âmore,â you can keep up with, the better youâll be able to keep growing, even 15 years deep as a natural lifter.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987668293163909366","view_count":8475,"bookmark_count":2,"created_at":1762732024000,"favorite_count":105,"quote_count":1,"reply_count":11,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987668293163909366","full_text":"âSugar freeâ đĄ\n\nâFat freeâ đ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987606885340418317","view_count":6153,"bookmark_count":4,"created_at":1762717384000,"favorite_count":52,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987606885340418317","full_text":"There is no such thing as âscience-based liftingâ\n\nOr at least itâs a complete misnomer.\n\nAnyone worth their salt will tell you there is no one size fits all in terms of training methods.\n\nSo where there arenât absolutes, there are only probabilities. \n\nWhat is the likelihood that 4-8 rep sets of only machines and cables, 3-4x per week, is going to get the most enthusiasm and effort out of a lifter?\n\nWhat is the likelihood that a variety of exercises, rep ranges, and addition of intensifiers gets the most enthusiasm and effort out of a lifter?\n\nThe latter is clearly more probable. By a long shot.\n\nIf this set of circumstances repeats itself reliably and replicably, the vast majority of the time, what do you call that if not âscience?â","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]}]},"favorited":true,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1987534416147607562","view_count":5598,"bookmark_count":0,"created_at":1762700106000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drmarlonperalta What are common dosages youâll give to kids under 13?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987497146560467014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"373143138","name":"Dr. Shane Taffe","screen_name":"drtaffe","indices":[0,8]},{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[9,25]}]},"favorited":false,"in_reply_to_screen_name":"drtaffe","lang":"en","retweeted":false,"fact_check":null,"id":"1987545939427398109","view_count":476,"bookmark_count":0,"created_at":1762702853000,"favorite_count":2,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drtaffe @drmarlonperalta Iâve seen a 7 year old on 20mg XR","in_reply_to_user_id_str":"373143138","in_reply_to_status_id_str":"1987545629581516815","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"4746120494","name":"Naomi Math đ","screen_name":"naomimath","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"naomimath","lang":"en","retweeted":false,"fact_check":null,"id":"1987535545136710081","view_count":727,"bookmark_count":0,"created_at":1762700375000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@naomimath I donât think so","in_reply_to_user_id_str":"4746120494","in_reply_to_status_id_str":"1987532829262328277","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1501335958226145280","name":"BenWhite","screen_name":"MartinesR6","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"MartinesR6","lang":"en","retweeted":false,"fact_check":null,"id":"1987533176583913611","view_count":751,"bookmark_count":0,"created_at":1762699810000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@MartinesR6 Iâve tried the diet.","in_reply_to_user_id_str":"1501335958226145280","in_reply_to_status_id_str":"1987524460518298111","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":515,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987920277494485419","quoted_status_permalink":{"url":"https://t.co/1NzKUH3vWu","expanded":"https://twitter.com/jjgmaley/status/1987920277494485419","display":"x.com/jjgmaley/statuâŚ"},"retweeted":false,"fact_check":null,"id":"1987926878812868868","view_count":14957,"bookmark_count":1,"created_at":1762793676000,"favorite_count":55,"quote_count":0,"reply_count":7,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987926878812868868","full_text":"You will never guess what heâs replying to","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987880622170444269","quoted_status_permalink":{"url":"https://t.co/MWQZ61w6Sc","expanded":"https://twitter.com/hypertrophyhub/status/1987880622170444269","display":"x.com/hypertrophyhubâŚ"},"retweeted":false,"fact_check":null,"id":"1987965816927653915","view_count":89657,"bookmark_count":97,"created_at":1762802960000,"favorite_count":199,"quote_count":1,"reply_count":34,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1987965816927653915","full_text":"Even IF women donât like very muscular guysâŚ\n\nDo you know how many things they overlook that are way worse than that?\n\nCrime, debt, screaming, cheating, already banged 2 of her friends, vices, kids with other women, etcâŚ\n\nEven if they donât like the muscle itâs a flex because they know other women, even if they also donât like the muscle, will think that she does and be jealous solely due to optics.\n\nThis only really diminishes if youâre too short or have complete freakazoid genetics and steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987918184310046979","quoted_status_permalink":{"url":"https://t.co/1eeY9bglo8","expanded":"https://twitter.com/rapidresponse47/status/1987918184310046979","display":"x.com/rapidresponse4âŚ"},"retweeted":false,"fact_check":null,"id":"1987956933954072924","view_count":320392,"bookmark_count":362,"created_at":1762800842000,"favorite_count":996,"quote_count":2,"reply_count":32,"retweet_count":35,"user_id_str":"1729904500247326720","conversation_id_str":"1987956933954072924","full_text":"This is actually huge.\n\nWhen women hit menopause their bodies essentially say \n\nâno more baby? 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them?","in_reply_to_user_id_str":"1400953549316530178","in_reply_to_status_id_str":"1988380079249080402","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":172,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988254817047765499","quoted_status_permalink":{"url":"https://t.co/rtXEuhHUNf","expanded":"https://twitter.com/shadesoflance/status/1988254817047765499","display":"x.com/shadesoflance/âŚ"},"retweeted":false,"fact_check":null,"id":"1988492774170145010","view_count":30043,"bookmark_count":95,"created_at":1762928596000,"favorite_count":295,"quote_count":0,"reply_count":11,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1988492774170145010","full_text":"Behind the back wrist curls.\n\nMore broadly, forearm work in general. 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Thatâs how you end up following me.\n\nWell, bromantane is the perfect focus and productivity aid that youâve probably never heard of.\n\nOn top of being a highly effective productivity aid, bromantane is also excellent for brain health. \n\nIt protects the brain from damage, can support the growth of new synapses, and it even has some gabaergic activity that promotes a calm, anxiolytic state (anti-anxiety).\n\nOn top of all of this, it also doesnât build tolerance, possibly even reversing dopamine receptor down regulation.\n\nTL;DR: bromantane is like a super non-stimulant stimulant that is not only extremely powerful for focus and productivity in test subjects, but also works to promote calm, relaxed, brain states and nurtures both brain healing and growth.\n\nIf you want to try it out in your personal research, you can find it at the link below. 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It is what it is.\n\nYouâve probably seen the 800 test, 400 eq, 200 deca, + gh and orals that has caused a lot of controversy over the last few weeks.\n\nYou probably also think it is ridiculous. In context, it totally is.\n\nWithout the orals itâs far from the worst cycle Iâve ever seen, honestly.\n\nBut no beginner needs that much gear, I donât care what anyone does, but thatâs just a fact.\n\nThe point here is, you take as much as you need to get the job done, NOT MORE. When cutting, thatâs to maintain your muscle and maybe give a little cosmetic polish. When bulking thatâs to continue to put on reasonably lean muscle.\n\nIf you want to look like @Bartek_Kamyk_ or @BowTiedBeest at some point most people will have to push doses a bit.\n\nMaybe they didnât need to, maybe they did, but most will. \n\nWhen training, sleep, and food are in place more will grow you better. It will. 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Maybe your goals arenât ever attainable and you should take up powerlifting or pilates.\n\nIf you need to push 3g of gear weekly to get to the size you want, maybe thatâs just not worth it no matter how responsible and dialed in you are.\n\nAll of this is just to say, go slow, know what to expect, know what it takes, know how to tick all of the boxes before pulling the âmore PEDs lever,â and have realistic expectations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,106],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988679293845840153","view_count":6246,"bookmark_count":1,"created_at":1762973066000,"favorite_count":13,"quote_count":0,"reply_count":37,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1988679293845840153","full_text":"If you 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it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,238],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989104973188341819","view_count":17417,"bookmark_count":59,"created_at":1763074556000,"favorite_count":124,"quote_count":0,"reply_count":76,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989104973188341819","full_text":"Itâs been a long time since the last one so letâs run a QnA.\n\nTraining, eating, workout splits, weak body parts, peptides, PEDs, nootropics, supplementsâanything youâd like.\n\nJust need to be following and I will try to get to all of these","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"749488438034862080","name":"No Shirt Nationalist đşđđ","screen_name":"S0N_OF_S0L","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"S0N_OF_S0L","lang":"en","retweeted":false,"fact_check":null,"id":"1989046249719492795","view_count":4698,"bookmark_count":1,"created_at":1763060555000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@S0N_OF_S0L How tall are you?","in_reply_to_user_id_str":"749488438034862080","in_reply_to_status_id_str":"1989045110546526672","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","retweeted":false,"fact_check":null,"id":"1989046077362766299","view_count":5392,"bookmark_count":0,"created_at":1763060514000,"favorite_count":58,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JackedBasedMgr Thatâs what Iâm saying. Not gonna happen unless theyâve trained for a while","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1989045055500190034","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1158391208504258560","name":"James Ruport","screen_name":"JamesRuport","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"JamesRuport","lang":"en","retweeted":false,"fact_check":null,"id":"1989053174330839432","view_count":3803,"bookmark_count":0,"created_at":1763062206000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JamesRuport Looks like about 115 depending on the weight of the bar","in_reply_to_user_id_str":"1158391208504258560","in_reply_to_status_id_str":"1989050354307395592","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/k1ikAR0wXO","expanded_url":"https://x.com/antidoc32/status/1988976099469193581/photo/1","ext_alt_text":"Nice To Meet You Nicolas Cage GIF by Nordisk Film 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https://t.co/k1ikAR0wXO","in_reply_to_user_id_str":"1410108064825368578","in_reply_to_status_id_str":"1988777602618982844","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":149,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989154439521865845","view_count":31702,"bookmark_count":64,"created_at":1763086349000,"favorite_count":291,"quote_count":4,"reply_count":32,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989154439521865845","full_text":"Bring back the gallon of water guy.\n\nThis is unironically one of the best things you can do for your gains, even more so if you mix some electrolytes in there.\n\nSimply having the jug around makes you sip from it naturally. \n\nYou donât think. \n\nYou donât even notice it.\n\nYou just drink it, all day.\n\nHydration is the single most under-appreciated aspect of the lifterâs life.\n\n- biggest factor in the pump you get\n- one of the biggest factors in how strong you are\n- largely determines how big you look in a t shirt\n- prevents injuries\n- mental clarity\n- mental performance\n- general âfeelingâ\n- energy\n- glycogen synthesis (you canât store those carbs in the muscle without enough water)\n\nGallon jug is a status symbol.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1410108064825368578","name":"Kobra Sports Med","screen_name":"KobraSportsMed","indices":[10,25]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989392062874358270","view_count":564,"bookmark_count":0,"created_at":1763143003000,"favorite_count":17,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989392062874358270","full_text":"Thank you @KobraSportsMed for the anti-preacher curl propaganda.\n\nI will be using this opportunity to claim more bicep gains for myself and all of my clients.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt75hh","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989399432085860714","view_count":7711,"bookmark_count":23,"created_at":1763144760000,"favorite_count":45,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1989399432085860714","full_text":"Semi-related to this, hereâs what I do when someone comes to me on calories too low to reach the end of a diet:\n\nIn this example weâll take a guy named Bob who is 215lbs down 50lbs from 265, and no longer losing weight at 2200 calories per day.\n\n1. Make sure Bob is counting correctly, and counting everything\n\n2. Adjust Bobâs macros to include more carbohydrates.\n\nUsually this type is eating tons of protein to stay full, but the protein is fattier than weâd like. So theyâre sort of wedged into this low carb diet on accident. No bueno.\n\n~1g/lb bodyweight, maybe less if theyâre stalled on really low calories, 50g fat on training days, the rest carbs.\n\n3. More food on training days, less food on rest days.\n\nThis isnât necessarily a must but it seems to work better than just jacking food straight up on every day.\n\n4. Diet break if needed. \n\nFull reset, increase carbs, keep low intensity activity up, hit the weights hard, eat around maintenance for 2 weeks or so.\n\nMost of the time it isnât all that complex and thyroid function is able to ramp up again pretty quickly. Plus, the newfound energy helps move even more.\n\nIt always helps to see lab values of course but more often than not they donât need exogenous thyroid or anything out of the gate. \n\nIt can be fixed relatively quickly with the above. This isnât to say you should ignore your lab values or not supplement when it could be helpful, just that there are usually plenty of levers to pull before that point.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989381688313659549","view_count":99808,"bookmark_count":44,"created_at":1763140530000,"favorite_count":300,"quote_count":3,"reply_count":47,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1989381688313659549","full_text":"No 200lb man should be eating under 2000 calories.\n\nMAYBE in some very weird or specific cases, but recently I had someone come to me from a different coach.\n\n220lbs, between 20-25% body fat, 1400 calories per day.\n\nThose are bedridden woman calories, not anything resembling man-that-lifts calories.\n\nIf you arenât losing weight, or arenât losing weight fast enough, and your coachâs only solution is to keep slashing calories, to this degree;\n\nMaybe not this guy in particular, but a lot of coaches just suck you down to nothing calories in order to get a transformation with a nice 6 pack.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt7D6P","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989439208738713791","view_count":35500,"bookmark_count":18,"created_at":1763154244000,"favorite_count":97,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989439208738713791","full_text":"There are an alarming number of people dming me saying theyâve had similar experiences.\n\nIt is worse than I thought.\n\nâOkay time to drop those calories again mr 20% bodyfat. 1600 per day. Keep digging!đ¤âď¸â\n\nGallows.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":239,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989791774290645055","view_count":49307,"bookmark_count":239,"created_at":1763238302000,"favorite_count":417,"quote_count":1,"reply_count":14,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989791774290645055","full_text":"Want to get shredded, but short on time?\n\nYouâve probably seen the graphics that show how cheating on the weekends ruins your entire week.\n\nBut what if you did the opposite?\n\nTake one day per week to:\n\n- go nuclear on steps (25k+)\n\n- train hard\n\n- fast or reduce carbs dramatically and bring fats to minimum\n\n- use your most potent fat burners\n\n- never sit down unless you have to\n\nConsistency is key, but bursts of intensity like this can make a massive difference for relatively little effort.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988823968875532469","quoted_status_permalink":{"url":"https://t.co/nOBCLNEzFI","expanded":"https://twitter.com/americanvsgov/status/1988823968875532469","display":"x.com/americanvsgov/âŚ"},"retweeted":false,"fact_check":null,"id":"1989808180868911128","view_count":23313,"bookmark_count":0,"created_at":1763242213000,"favorite_count":96,"quote_count":1,"reply_count":10,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989808180868911128","full_text":"While Iâm all for freedom to choose, I canât help but smile thinking about all of the ugly, shitty vape shops with 75iq workers perpetually on the phone that will close down as a result.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":308,"startTime":1763251200000,"endTime":1763337600000,"tweets":[{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990087811098132534","view_count":71716,"bookmark_count":287,"created_at":1763308882000,"favorite_count":567,"quote_count":0,"reply_count":13,"retweet_count":16,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"When bulking, especially if youâre blasting:\n\n- Train calves hard\n\n- Train abs hard\n\n- Train forearms hard\n\n- Train neck if yours isnât massive and maybe causing you sleep apnea\n\n- Chew lots of gum \n\nThe extra food and extra gear is there, might as well put it to work on the lesser trained muscles as well.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990178189918843084","view_count":4076,"bookmark_count":21,"created_at":1763330430000,"favorite_count":63,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1990178189918843084","full_text":"If youâre 20+ pounds away from your goal physique, you need to listen.\n\nYou will not put on the most muscle, the quickest, if youâre dieting all the way down every time you get a tiny bit fluffy.\n\nThis is where mini-cuts come in. \n\nLetâs say youâve bulked from about 10% body fat to 16-17% body fat over the last 4-5 months.\n\nThis would be a good time for a 4-6 week mini cut.\n\nI like to do these pretty aggressive. \n\nDrop into a steep deficit, up the cardio, up the steps, typically reload with a high carb day around once per week.\n\nPerformance in the gym really doesnât take much of a hit. You have a lot of energy throughout, you get a break from eating so much food, and youâre right back to growing a few weeks later so muscle loss is really easy to fend off.\n\nSince you should be gaining weight slowly, these intense, but short mini-cut phases buy you a lot more time in a surplus, packing on the size that you need.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399533191875158017","name":"BowTiedGlassFrog","screen_name":"BowTiedGlasFrog","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedGlasFrog","lang":"en","retweeted":false,"fact_check":null,"id":"1990093341317386639","view_count":195,"bookmark_count":0,"created_at":1763310201000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@BowTiedGlasFrog Face gains","in_reply_to_user_id_str":"1399533191875158017","in_reply_to_status_id_str":"1990092831457960439","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"552847427","name":"Professor Nutbutter","screen_name":"Cons_Wildcat","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Cons_Wildcat","lang":"en","retweeted":false,"fact_check":null,"id":"1990091015072383364","view_count":226,"bookmark_count":0,"created_at":1763309646000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@Cons_Wildcat Thanks 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Yes, of course.\n\nBut that isnât because you took x amount previously, itâs because the more inhuman the amount of muscle, the more inhuman amount of hormones it takes to get there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1972987808223781123","quoted_status_permalink":{"url":"https://t.co/sB9ewTtcYF","expanded":"https://twitter.com/evanshow13/status/1972987808223781123","display":"x.com/evanshow13/staâŚ"},"retweeted":false,"fact_check":null,"id":"1979716911781892285","view_count":22408,"bookmark_count":8,"created_at":1760836267000,"favorite_count":66,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1979716911781892285","full_text":"âI fink proteen goodâ\n\nâI tink carbs not badâ\n\nâI think lifting weight fix everyfingâ\n\nIf weâre gonna farm this into oblivion at least give an actual unpopular opinion.\n\nMorons have just used this to say something that was unpopular 10 years ago and is now an extremely common circle jerk","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1979963093967880548","view_count":16021,"bookmark_count":0,"created_at":1760894962000,"favorite_count":70,"quote_count":1,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes, he could look like this naturally but gyno doesnât just blow up like that for no reason.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1979963091229061320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,147],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"942973883275272192","name":"Izem","screen_name":"izem000","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"izem000","lang":"en","retweeted":false,"fact_check":null,"id":"1979991752871149744","view_count":4309,"bookmark_count":0,"created_at":1760901795000,"favorite_count":19,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@izem000 If it werenât for the gyno Iâd lean natty with confidence. It could be just from getting a little fatter, but itâs a really big difference","in_reply_to_user_id_str":"942973883275272192","in_reply_to_status_id_str":"1979991130251907421","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1133750130421714944","name":"Cpt. R Dubya","screen_name":"Cpt_RDubya","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"Cpt_RDubya","lang":"en","retweeted":false,"fact_check":null,"id":"1979963818252832790","view_count":3410,"bookmark_count":0,"created_at":1760895134000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@Cpt_RDubya What?","in_reply_to_user_id_str":"1133750130421714944","in_reply_to_status_id_str":"1979963520167870727","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,79],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"853068822","name":"ryan.digital âĄď¸","screen_name":"ryandigital18","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"ryandigital18","lang":"en","retweeted":false,"fact_check":null,"id":"1979986359671497006","view_count":3650,"bookmark_count":0,"created_at":1760900509000,"favorite_count":11,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@ryandigital18 âTheyâre just jealousâ is usually a lame cop out, but itâs that.","in_reply_to_user_id_str":"853068822","in_reply_to_status_id_str":"1979983869290979494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1707513342045143041","name":"Terror VoidđťđŚđ","screen_name":"MalleusJudas","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"MalleusJudas","lang":"en","retweeted":false,"fact_check":null,"id":"1979989963828560059","view_count":1654,"bookmark_count":0,"created_at":1760901368000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@MalleusJudas Itâs just way too much food and holding water, for now.\n\nIt takes a lot of time distended and with high doses of gh & hormones to get the real bodybuilder-esque blown out waist","in_reply_to_user_id_str":"1707513342045143041","in_reply_to_status_id_str":"1979989441759301835","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1135285426888089607","name":"Achilles","screen_name":"Achill_93","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Achill_93","lang":"en","retweeted":false,"fact_check":null,"id":"1980012915135570047","view_count":1270,"bookmark_count":0,"created_at":1760906840000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@Achill_93 Poor programming","in_reply_to_user_id_str":"1135285426888089607","in_reply_to_status_id_str":"1980012182252237233","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1879811561948172288","name":"TickSAC","screen_name":"TickSAC","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"TickSAC","lang":"en","retweeted":false,"fact_check":null,"id":"1979979886199517442","view_count":1792,"bookmark_count":1,"created_at":1760898965000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@TickSAC His proportions arenât great. Makes him look a little funny","in_reply_to_user_id_str":"1879811561948172288","in_reply_to_status_id_str":"1979979418492670077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,296],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1670826668330561537","name":"seikĂĄtsĂź","screen_name":"seikatsuscastle","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"seikatsuscastle","lang":"en","retweeted":false,"fact_check":null,"id":"1979977806629961950","view_count":1663,"bookmark_count":0,"created_at":1760898469000,"favorite_count":15,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"I said right under the post he could do this naturally. But itâs unlikely given the rapid gyno formation.\n\nWhatâs with the âweâ stuff. Black people are twice as likely to have diabetes so itâs definitely not all. Almost every time I post a black dude with a good amount of muscle someone makes a weird comment like this.","in_reply_to_user_id_str":"1670826668330561537","in_reply_to_status_id_str":"1979976559613161622","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,18],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1868495149703348224","name":"F35","screen_name":"blackguypool","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"blackguypool","lang":"und","retweeted":false,"fact_check":null,"id":"1979975712640545092","view_count":1086,"bookmark_count":0,"created_at":1760897970000,"favorite_count":10,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@blackguypool Why?","in_reply_to_user_id_str":"1868495149703348224","in_reply_to_status_id_str":"1979974758990323858","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":32,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980095164900352071","quoted_status_permalink":{"url":"https://t.co/gTLxr4gb9T","expanded":"https://twitter.com/thermobolic/status/1980095164900352071","display":"x.com/thermobolic/stâŚ"},"retweeted":false,"fact_check":null,"id":"1980143757807829173","view_count":38381,"bookmark_count":76,"created_at":1760938035000,"favorite_count":95,"quote_count":0,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1980143757807829173","full_text":"My buddy TJ made something to completely counteract this, and quell the subsequent shitty mood.\n\nNo vitamin and mineral depletion, and some extras for cognition.\n\n(Slamming stims, not just nicotine, can deplete just the same btw)\n\nOne of my guys just started this so he can keep slamming the nicotine to get through his 12 hour shifts.\n\nCode antidoc at checkout will get free express shipping at the link below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":true,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1980281069237833781","view_count":19150,"bookmark_count":66,"created_at":1760970773000,"favorite_count":195,"quote_count":1,"reply_count":27,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980281069237833781","full_text":"Part of the reason youâll feel so much better with hcg alongside your testosterone, is it maintains neurosteroid production.\n\nThat means:\n\n- less brain fog\n\n- better cognition \n\n- better mood\n\n- better ability to maintain natural homeostasis\n\nThere are countless other reasons to use hcg, but you donât hear many people talk about it for this purpose, and countless on trt go without normal neurosteroid production","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980266197233893529","view_count":30386,"bookmark_count":17,"created_at":1760967227000,"favorite_count":75,"quote_count":2,"reply_count":2,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1980266197233893529","full_text":"Iâve spoken a decent amount on how lifting is a skill, and like any skill, something you can improve.\n\nSome are talented, and can lift pretty well relatively early in their weightlifting tenure.\n\nBut the vast majority could benefit immensely from meaningfully improving that skill.\n\nGetting in the gym and training, of course, is going to do great things itself. But even years deep, you can look around and see people in your gym that are just, not very good.\n\nSo how do you get better besides regular training, and why does it matter in the first place (hint: because youâre going to grow a lot faster)\n\nThatâs the subject of todayâs article (on the site that rhymes with pub snack).\n\nLink is beneath my pinned post as well as in my bio.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980314820655345816","quoted_status_permalink":{"url":"https://t.co/c72oFlXCRO","expanded":"https://twitter.com/howlingmutant0/status/1980314820655345816","display":"x.com/howlingmutant0âŚ"},"retweeted":false,"fact_check":null,"id":"1980341955637973370","view_count":42931,"bookmark_count":11,"created_at":1760985289000,"favorite_count":368,"quote_count":0,"reply_count":18,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980341955637973370","full_text":"Lifters continue to be the most easily baited community in this app.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980402995377365246","view_count":36792,"bookmark_count":178,"created_at":1760999842000,"favorite_count":357,"quote_count":4,"reply_count":39,"retweet_count":14,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"I always thought growth hormone was overrated until I could afford to actually use enough, high quality, growth hormone.\n\n- Elite sleep\n- elite fullness\n- elite recovery\n- elite pumps\n- you forget what sore feels like\n- far more relaxed\n- makes the same dose of steroids go WAY further\n- keeps you considerably leaner when bulking\n- far far better tolerated than steroids\n- ample long term data on safety at WAY higher doses than even pro bodybuilders use\n- excellent for joints\n- excellent for injury healing/recovery \n- excellent for skin, hair, and nails\n- cheaper than ever\n\nItâs mind blowing that people still redline themselves on as much gear as they can take, instead of using the extreme synergy of low doses of androgens + gh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980299720049496506","view_count":8035,"bookmark_count":0,"created_at":1760975220000,"favorite_count":88,"quote_count":0,"reply_count":8,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1980299720049496506","full_text":"I wish oranges didnât make your hands feel like that","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1853245974610915328","name":"Cyborg","screen_name":"AnEsotericTruth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AnEsotericTruth","lang":"en","retweeted":false,"fact_check":null,"id":"1980140304146587693","view_count":1222,"bookmark_count":0,"created_at":1760937212000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes. \n\nBut that doesnât change the fact that his gyno blew up to 5x the size at, what, 19 or 20?\n\nAnd youâre on the short bus with me if you think shoulders and traps are any half decent indication of steroid use.\nNatural people with good muscle building genes have the same tendency to have their traps and shoulders grow easily. Forearms are similar.\n\nThe difference between my brand of retard, and yours, is I do it for 30 thousand people, and you for pretty much none. Iâll probably come see you this week so you can make me a frosty.","in_reply_to_user_id_str":"1853245974610915328","in_reply_to_status_id_str":"1980009136214474771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,262],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1761090880201527296","name":"Thomas Carlyle âď¸","screen_name":"EagleCross1776","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"EagleCross1776","lang":"en","retweeted":false,"fact_check":null,"id":"1980073240958824492","view_count":467,"bookmark_count":0,"created_at":1760921223000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@EagleCross1776 I havenât, but I was under the impression he basically just records his life constantly and has to entertain.\n\nDoesnât seem conducive to results so that plus massive gyno explosion points to enhanced. But itâs not ridiculous to think heâs natural","in_reply_to_user_id_str":"1761090880201527296","in_reply_to_status_id_str":"1980071732032557368","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,175],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1563624922596773888","name":"ק×××","screen_name":"kobepoole19o5","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kobepoole19o5","lang":"en","retweeted":false,"fact_check":null,"id":"1980071554403999753","view_count":1137,"bookmark_count":0,"created_at":1760920821000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@kobepoole19o5 Steroids would definitely give you acne? Have you ever looked at a pro bodybuilding lineup? Theyâre natural?\n\nYou donât have any idea what youâre talking about.","in_reply_to_user_id_str":"1563624922596773888","in_reply_to_status_id_str":"1980069889852522885","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,45],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1980404004883669251","view_count":2603,"bookmark_count":0,"created_at":1761000083000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"And I forgot to even mention the fat burning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1980402995377365246","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"822559070490071042","name":"Mike đşđ˛","screen_name":"VegasMike27","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"VegasMike27","lang":"en","retweeted":false,"fact_check":null,"id":"1980419846476296661","view_count":882,"bookmark_count":0,"created_at":1761003860000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@VegasMike27 Midwits love that talking 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It possible to dose at any milligram amount youâd like.\n\nThe ingredient that made the old school pre-workouts kick like a horse onâŚwell, dmaa, at any dose youâd like.\n\nAntidoc10 saves you 10% off at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983590572251083127","view_count":17320,"bookmark_count":25,"created_at":1761759820000,"favorite_count":107,"quote_count":3,"reply_count":18,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1983590572251083127","full_text":"Chronic stimulant abuse can be every bit as dangerous as PED abuse.\n\nEveryone knows steroids are dangerous, but a lot of the people on here that clutch their pearls at the thought of using exogenous testosterone or growth hormone, are joking about how their heart is going to explode because they take down 8 coffees and a can of zyns everyday.\n\nThis is markedly more dangerous for a PED user. Steroids already increase adrenaline, some more than others. Add high bodyweight and various stimulants to the equation, and you basically have a synergistic anti-health cocktail.\n\nAs always, dose makes the poison, but itâs not like all of this is ever going to be GOOD for you.\n\nSo hereâs what you can do:\n\n- consistent, at least moderate intensity, cardio\n\n- manage water retention via diet, estrogen modulation, potassium intake, water intake, and maybe an ARB if it makes sense\n\n- isolate stimulant use to the smallest window of the day that youâre able \n\n- stick to shorter half-life stimulants \n\n- use a beta blocker like Nebivolol \n\n- donât stack a bunch of wet compounds (sorry test/deca/dbol bulk stack of the gods)\n\nIf you want to get huge, youâre going to have to take risks. But that doesnât mean you should throw caution to the wind and accept every risk. 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5-amino-1mq has returned at ER\n\nYou know what the 5-amino does (according to research).\n\nIt basically prevents the breakdown of NAD+, keeping more of it circulating and available for the test subjectâs body to use, which helps to:\n\n- create more mitochondria\n- burn more fat\n- break through fat loss plateaus\n- yield anti-aging benefits\n- provide hair growth/regrowth benefits \n- provide additional energy, mental and physical\n\nThis is now far more bioavailable with the injectable formulation, so it takes fewer total milligrams to accomplish the same job.\n\nAlways begin your research with a low dose and adjust accordingly.\n\nAs always, code antidoc10 will save you 10% off at checkout at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***\n\nCOA:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983727803565818240","quoted_status_permalink":{"url":"https://t.co/YhdVoQXsAw","expanded":"https://twitter.com/tribe_zero/status/1983727803565818240","display":"x.com/tribe_zero/staâŚ"},"retweeted":false,"fact_check":null,"id":"1983754251491766577","view_count":44512,"bookmark_count":5,"created_at":1761798844000,"favorite_count":153,"quote_count":8,"reply_count":27,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1983754251491766577","full_text":"Itâs one thing to poke fun at me, but donât insult my clients.\n\nâSo embarrassing broâ\n\nYes they make enough money to outsource their fitness info and pay me some to make a real change, unlike whatever that is in your pinned tweet.\n\nI have endless transformations posted and even more that I havenât posted for the simple fact that I essentially have new ones every time Iâd like more clients. That works really well, which I think is why you, and maybe some others, have been lashing out.\n\nMy information, testimonials, and picture proof, are all so good that nobody cares what I look like. \n\nThereâs a reason I garner this much attention and youâre only even kind of anybody because of whose pocket you clutch, who by the way, sent me one of his programs early to get my thoughts. I still have the DM.\n\nI also have dms from a coach you definitely approve of asking me where to learn about anabolics.\n\nI choose who sees me, and plenty of people have. Kobra has, Htd has, Beest has (heâs bigger than everyone on here and literally works with me upon HIS offer), people at ER have, Iâve lifted with clients, and Iâve shared pictures with others. I get to pick, unlike everyone else, because Iâm interesting and I teach well. \n\nYou can say that I donât, or that I steal information from other people, but then youâd have to find where Iâve done so.\n\nYou can say âwe all listen to bodybuilding podcasts! We all were on forums!â And thatâs true, but none of them have the client pics to back it up. \n\nMany of those same people still steal my tweets.\n\nYou could also say that maybe I am just pumping people full of drugs, since Iâm a âdrug guyâ and talk about that stuff more than some others. \n\nBut nobody has been hurt, and nobody has a story about me pushing them harder than they want, endangering them, or coercing them into taking anything.\n\nIn fact, Iâve had plenty of complaints that I wonât push the envelope more, publicly, on here.\n\nI know more than you. Iâm better at what I do than you, should you try. Iâve posted more transformations than anyone on this app that I know of. Iâm not saying Iâm the best, but Iâm indisputably the real deal. It all speaks for itself.\n\nYou can continue to run to Yukon or Ox or whomever but theyâve also been complimentary, and Iâve helped out Yukon before. Dooks consistently sends me clients and sent me a dm on his old account praising my knowledge. I know you donât mind him.\n\nTons of people here, all more respectable than you, have asked me for help, and can attest, whether they want to get in the middle of this or not. I donât need to cry to them because, again, I have proof.\n\nAnyone can scroll through every fitness account here. Iâm one of the best and most helpful.\n\nI am a coach. \n\nIâve changed my life over the course of the last year coaching. I am big, but it doesnât matter at all because my clients get exactly what they pay for, only to be insulted by an angry little nobody, whoâs done nothing for anyone, then hides behind other accounts.\n\nThat is 50x more embarrassing than getting what you pay for.\n\nI could understand the criticism if there werenât so much proof.\n\nBut itâs too late now.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1983916644549226791","view_count":135,"bookmark_count":0,"created_at":1761837562000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1983876224150892855","full_text":"@moneybig2022 Weâve got a lot of gym class non-participants in this school","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1983876224150892855","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984040803627626852","view_count":504,"bookmark_count":0,"created_at":1761867163000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes Thank you. I appreciate it bro.","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":11,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984128894040154330","quoted_status_permalink":{"url":"https://t.co/Xpbw5NBI39","expanded":"https://twitter.com/exfatloss/status/1984128894040154330","display":"x.com/exfatloss/statâŚ"},"retweeted":false,"fact_check":null,"id":"1984135334452421035","view_count":8563,"bookmark_count":10,"created_at":1761889701000,"favorite_count":61,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"Even if this is true, it doesnât really have to be permanent right? \n\nGet lean once, or at least lean enough with the help of something like a glp-1 if needed.\n\nThen youâre insulin sensitive enough to put on substantial amounts of muscle. Stay on the glp-1 for a bit if you need.\n\nGet off, see if itâs enough to eat what you want without blowing it all up, repeat until youâre muscular enough to accommodate your appetite.\n\nI know appetite goes up with muscle gain, but I havenât seen many cases where it totally outpaces what one can put on naturally.\n\nEven if it does, low intensity cardio regimen plus all the muscle mass can almost certainly be enough for the obese appetite.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984069699802423787","view_count":3104,"bookmark_count":0,"created_at":1761874053000,"favorite_count":38,"quote_count":1,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984069699802423787","full_text":"https://t.co/lPfvjClss8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984306966186074382","view_count":11887,"bookmark_count":29,"created_at":1761930622000,"favorite_count":61,"quote_count":1,"reply_count":14,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"RETATRUTIDE FLASH SALE\n\nRight now Reta (called glp-rt on the site below) is 20% off with code antidoc10\n\nYouâve heard about it as nauseam.\n\nYouâve seen the ridiculous feats itâs capable of.\n\nPick yours up at a very rare discounted price until midnight central time.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1635712324307746816","name":"BowTiedNeuron | Neuroscientist","screen_name":"BowTiedNeuron","indices":[188,202]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1984326038294249790","quoted_status_permalink":{"url":"https://t.co/RHSGI8Oyv0","expanded":"https://twitter.com/aja_cortes/status/1984326038294249790","display":"x.com/aja_cortes/staâŚ"},"retweeted":false,"fact_check":null,"id":"1984328151057527214","view_count":11417,"bookmark_count":31,"created_at":1761935672000,"favorite_count":55,"quote_count":0,"reply_count":6,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1984328151057527214","full_text":"Rhodiola was massive on here a few years ago. Granted, so was a lot of other trash.\n\nBut 3% salidrosides extract is a great addition to any focus/productivity stack. Stims, or stim free.\n\n@BowTiedNeuron had a good write up on it iirc. \n\nIf I find it Iâll link it in the replies.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984238963469508674","quoted_status_permalink":{"url":"https://t.co/tBB6IfRQm7","expanded":"https://twitter.com/troopah_matt/status/1984238963469508674","display":"x.com/troopah_matt/sâŚ"},"retweeted":false,"fact_check":null,"id":"1984315236174692592","view_count":7991,"bookmark_count":4,"created_at":1761932593000,"favorite_count":46,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984315236174692592","full_text":"The âmagicâ of cycle design is more about getting in the least that lets you grow and not facing side-effects, than it is picking things you best respond to in terms of gains.\n\nSynergy is real. There are combinations that work very well together, which allow you to use even less of each compound, or tolerate said compounds better.\n\nThe idea is to be in great health, feel great, and give yourself the best ENVIRONMENT to grow.\n\nIf youâre constantly swinging wildly between rage, euphoria, and depression, you might have really hard training sessions, but itâs horrible for you as it pertains to making good decisions like sticking to your plan and ticking all of the boxes training, nutrition, and sleep-wise. \n\nNobody serious will dispute the fact that those matter the most.\n\nI made a post recently about how it can be a really good thing to not âfeelâ what youâre taking. \n\nThis is the reason why.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1984302440045330886","view_count":5004,"bookmark_count":7,"created_at":1761929542000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1984302440045330886","full_text":"Some of the very best programming goes totally unnoticed, or doesnât make sense at first.\n\nOpportunities to give a little extra love to weak points (like more underhand pulling on back day for weaker biceps);\n\nExercise selection that serves multiple purpose such as a hard set as well as a warm up for an exercise that requires a little more blood flow (like leg curls to warm up the knees before squat movements);\n\nSmall tweaks in technique to hit the muscle a little bit differently (like maintaining a neural grip on single arm cable rows vs. twisting);\n\nPlaying with different resistance curves as different points in the workout (like using movements that are hardest in the stretched position, at the end of your workout to force even more blood into the target muscle)âŚ\n\nA lot these tricks are common, but a lot still go unnoticed and unappreciated because hardly anyone knows what theyâre looking for.\n\nYou donât need a âperfectâ program, but itâs asinine to pretend they all work just the same. \n\nPart of great programming is the psychological factor and coaxing out extreme output naturally.\n\nThis is one of those times a few +1%s can really compound over years into lbs of extra muscle.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1984059214529237319","view_count":232,"bookmark_count":0,"created_at":1761871553000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@LawrenceElliots Thank you. I have a lot of respect for you as a unique mind and an educator. I really appreciate it.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1984057712599081447","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[32,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]},{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[15,31]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1984111832010047731","view_count":81,"bookmark_count":0,"created_at":1761884098000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@CoffeeBlackMD @LawrenceElliots Maybe in a lake on a cool night. I sweat a lot.đđ¤","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1984098138165289134","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,282],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1984139229954502999","view_count":165,"bookmark_count":0,"created_at":1761890630000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"@BhavanChand Thanks. Itâs at least an honest attempt to answer the âeat less more more doesnât work because working out makes me hungryâ problem.\n\nOf course the whole form new habits and eat different foods thing works fine. But if it didnât, this should be an okay answer, I think.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1984138474686234853","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]},{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[17,28]}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984277618221609041","view_count":12,"bookmark_count":0,"created_at":1761923624000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@drmarlonperalta @AJA_Cortes Thanks bro","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984213634168541264","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"eliteresearchusa.com/products/glp-râŚ","expanded_url":"https://eliteresearchusa.com/products/glp-rt/?code=ANTIDOC10","url":"https://t.co/l4Pw0AcQ4l","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984306969071546715","view_count":2041,"bookmark_count":1,"created_at":1761930622000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"https://t.co/l4Pw0AcQ4l","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1984306966186074382","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9SxXpYTE6b","expanded_url":"https://x.com/antidoc32/status/1984308021695057923/photo/1","ext_alt_text":"Ekoi 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small","in_reply_to_user_id_str":"1438194416221630466","in_reply_to_status_id_str":"1984419661405139047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854180703518257154","name":"Atlas","screen_name":"a7las1984","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"a7las1984","lang":"en","retweeted":false,"fact_check":null,"id":"1984416478939017377","view_count":864,"bookmark_count":0,"created_at":1761956731000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@a7las1984 You dump the orange juice in the bowl?","in_reply_to_user_id_str":"1854180703518257154","in_reply_to_status_id_str":"1984415217150017659","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445799200709558274","name":"Sticky","screen_name":"lynssss3125","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"lynssss3125","lang":"en","retweeted":false,"fact_check":null,"id":"1984418579861708859","view_count":584,"bookmark_count":0,"created_at":1761957232000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@lynssss3125 Get em in the bowl","in_reply_to_user_id_str":"1445799200709558274","in_reply_to_status_id_str":"1984417573010870414","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1303361548321263619","name":"Brosa Parks","screen_name":"Parabellum2021","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Parabellum2021","lang":"en","retweeted":false,"fact_check":null,"id":"1984425246313587091","view_count":551,"bookmark_count":0,"created_at":1761958822000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Parabellum2021 Cereal of choice ser?","in_reply_to_user_id_str":"1303361548321263619","in_reply_to_status_id_str":"1984423702789046626","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399776997031743489","name":"L i a m","screen_name":"LiamCristiano","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"LiamCristiano","lang":"en","retweeted":false,"fact_check":null,"id":"1984466417887166568","view_count":458,"bookmark_count":0,"created_at":1761968638000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@LiamCristiano I donât know anybody that has trouble hitting that pesky sodium target","in_reply_to_user_id_str":"1399776997031743489","in_reply_to_status_id_str":"1984466069285720541","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"913052724010405888","name":"HiRO (Beast Arc)","screen_name":"realhirogames","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"realhirogames","lang":"en","retweeted":false,"fact_check":null,"id":"1984596852696633790","view_count":138,"bookmark_count":0,"created_at":1761999736000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"That is the perfect bulking meal for my grandma, who doesnât have enough muscle to accommodate some carbohydrates.\n\nBeyond a small portion of your calories,(50-60g for most people), it doesnât make much sense to add more fat unless for some reason the carbs make adherence too difficult.","in_reply_to_user_id_str":"913052724010405888","in_reply_to_status_id_str":"1984595294751764523","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1713768743451627520","name":"Lochie","screen_name":"Lochie1132793","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Lochie1132793","lang":"en","quoted_status_id_str":"1983282501440463147","quoted_status_permalink":{"url":"https://t.co/xS0Wec1IsV","expanded":"https://twitter.com/america1st2024/status/1983282501440463147","display":"x.com/america1st2024âŚ"},"retweeted":false,"fact_check":null,"id":"1984464685350142136","view_count":514,"bookmark_count":0,"created_at":1761968225000,"favorite_count":4,"quote_count":1,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Lochie1132793 Unfortunately you are ngmi","in_reply_to_user_id_str":"1713768743451627520","in_reply_to_status_id_str":"1984463320011985086","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1452660199483838465","name":"Harry","screen_name":"Harry35036161","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Harry35036161","lang":"en","retweeted":false,"fact_check":null,"id":"1984438938829042012","view_count":262,"bookmark_count":0,"created_at":1761962086000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Harry35036161 We got one","in_reply_to_user_id_str":"1452660199483838465","in_reply_to_status_id_str":"1984438652458737901","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":0,"startTime":1762041600000,"endTime":1762128000000,"tweets":[]},{"label":"2025-11-04","value":16,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985287886040608959","quoted_status_permalink":{"url":"https://t.co/NQgFt0Arq8","expanded":"https://twitter.com/helios_movement/status/1985287886040608959","display":"x.com/helios_movemenâŚ"},"retweeted":false,"fact_check":null,"id":"1985396671975735553","view_count":23336,"bookmark_count":17,"created_at":1762190428000,"favorite_count":122,"quote_count":1,"reply_count":8,"retweet_count":10,"user_id_str":"1729904500247326720","conversation_id_str":"1985396671975735553","full_text":"What Iâm seeing is probably pretty substantially different than what the average person is seeing, content-wise, especially regarding steroid use.\n\nBut thereâs not any single person that is âafraid to mention downsidesâ unless theyâre selling them (that is very few).\n\nThe reasons people that have been using steroids for a long time will tell you not to are one or multiple of the following:\n\n1. Information surrounding gear-use was terrible, nobody knew what they were doing, and it led to a lot of avoidable health complications\n\n2. They feel as though theyâve âearnedâ their PEDs and others havenât.\n\n3. They donât understand the actual ramifications of steroid use and where the danger actually comes from. They just know I they can be quite dangerous and donât understand why, so they err on the side of âthese very bad donât ever use.â\n\nNow, people can be pretty dumb and impulsive. Dumb and impulsive + steroids is a losing combo.\n\nWeâve seen it here with people taking way more than they need (1+ grams of androgens per week and naturally attainable muscle mass), horrendous compound choice, no capacity to train hard, etcâŚ\n\nThose are the guys that, no doubt, in 20 years will be telling everyone how terrible steroids are.\n\n(For clarity, I want to mention, I donât think everyone should use steroids. I think an awful lot of people would be better off never touching them, but I donât blame the steroids for that.)\n\nIn an IDEAL world, everyone actually understands the risk, knows how to stay healthy, knows what to look at to make sure, has the means to do everything right, and then makes a decision that lines up with their goals and risk tolerance.\n\nIn this, again, fairytale world, a much larger proportion of people would be using steroids and THAT would absolutely be a massive net positive for society.\n\nMore happy people, more hormonally well people, more good looking people, more healthy people, more energy, more positive emotion, more men being men, more women being women, more kids, and less tolerance for all of the shit weâve put up with over the last 10 years or so.\n\nBut lumping everyone using steroids into one basket makes no sense at all.\n\nThe third year sporadic lifter that hasnât even put on 15lbs of muscle, then decides he needs 1500mg of gear per week;\n\nIs nothing like the 10th year lifter that has logged every meal and lift for the last 5 years and decides he wants to start titrating up to 500mg of test per week and go from there.\n\nGranted, most people are the former. But it is only becoming less and less and less the more the conversation is had honestly.\n\nSteroids are bad for low iq, low impulse control people that donât do their homework.\n\nSteroids are among the best tools, if not the best, for the ambitious, high agency, diligent individuals. The more of this kind of person uses them, the better off we all are.\n\nSo proper, rational, honest education and discussion must continue. \n\nThe fear mongering followed by the realization that theyâve been lied to, is what causes people to incorrectly double down and hurt themselves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985333137300205616","quoted_status_permalink":{"url":"https://t.co/YI5RUbcJzN","expanded":"https://twitter.com/kobrasportsmed/status/1985333137300205616","display":"x.com/kobrasportsmedâŚ"},"retweeted":false,"fact_check":null,"id":"1985372369603661977","view_count":25536,"bookmark_count":49,"created_at":1762184634000,"favorite_count":76,"quote_count":0,"reply_count":6,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1985372369603661977","full_text":"âAntiDoc man I love all the tweets about overhead tricep work and preacher curls, but my elbows havenât been able to handle either of those in monthsâ\n\nIâve heard some variation of the above literally over one hundred times since being on here. \n\nThatâs before mentioning all of the shoulders and knees.\n\nIn the past, I would say go to kobra and heâll fix it (he always does), but now you donât even have to do that.\n\nGrab the toolkit for less than your order at chipotle per month, work through the aches and pains with an actual plan, and have your eyes opened to the magic of actual, legitimate rehab. Turns out, it beats âice it and take a few days offâ by a good margin.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":15,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985531570225365207","view_count":19417,"bookmark_count":13,"created_at":1762222590000,"favorite_count":70,"quote_count":4,"reply_count":75,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985531570225365207","full_text":"Whatâs your most strongly held fitness/nutrition belief, that has zero scientific backing?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,284],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985799585512718450","view_count":36365,"bookmark_count":38,"created_at":1762286490000,"favorite_count":232,"quote_count":5,"reply_count":31,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1985799585512718450","full_text":"We can argue about steroids all day, but we should all agree that for the depressed, fat, defeated, incel-typeâŚ\n\nSteroids are the answer.\n\nI used to talk about this all the time.\n\nYoung men canât get any â> given horrible advice â> anger â> ruminatingâ> black-pilled â> downstream societal breakdown via declining birth rates, hatred of women, escapism, etcâŚ\n\nI have yet to hear a decent argument against the incel hormone âHail Maryâ so to speak. \n\nIf these people have already given up, what is there to lose?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985853406788141546","view_count":9539,"bookmark_count":2,"created_at":1762299322000,"favorite_count":74,"quote_count":1,"reply_count":21,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985853406788141546","full_text":"You guys have been way too horny lately.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":3,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986208009866125507","view_count":12314,"bookmark_count":5,"created_at":1762383866000,"favorite_count":55,"quote_count":2,"reply_count":7,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986208009866125507","full_text":"Food addiction is extremely real and more prevalent than ever.\n\nWhether itâs lack of happiness elsewhere, itâs engineered too well, nobody moving enough, or some combination of the three;\n\nWe have people with the option to silence the food noise and even demolish the cravings and hunger signaling, yet they still choose obesity and ill-health.\n\nLack of education or resources explains part of it, but even those that have seen the results with their own eyes, and tried to do it the natural way time and time again, refuse to change courses.\n\nThere are zero points for suffering, and less than that for failing to ever reach a healthy weight.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":8,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986233223802753532","quoted_status_permalink":{"url":"https://t.co/LlybMzQ2kh","expanded":"https://twitter.com/bartek_kamyk_/status/1986233223802753532","display":"x.com/bartek_kamyk_/âŚ"},"retweeted":false,"fact_check":null,"id":"1986513065136062842","view_count":23795,"bookmark_count":32,"created_at":1762456597000,"favorite_count":99,"quote_count":1,"reply_count":11,"retweet_count":8,"user_id_str":"1729904500247326720","conversation_id_str":"1986513065136062842","full_text":"Most of you probably know by now, myself and Bartek feel a little differently about anabolics.\n\nIâm gonna do my best to honestly represent his feelings before telling you where exactly I think we differ, and my reasoning.\n\nUnless Iâm mistaken his thought process, oversimplified of course, boils down to:\n\nâIf you want to use PEDs thatâs fine. But itâs important to get at least a few years of regimented, meaningful progress, and build your base without steroids.\n\nIf you donât, you will not keep the muscle that was gained from the steroids when you return to cruising. Additionally, overall, your progress will also be inferior.â \n\nIf this is wrong heâll tell me.\n\nI agree with just about all of that. \n\nBut, where he sees training and dieting experience as the main pre-requisite, I see agency and intelligence as vastly more important.\n\nThere are guys Iâve met a year into training that could get way better gains and stay way healthier than some 20 year old with tons of natural muscle he built lifting for 5 years.\n\nFor all we know itâs a young guy with a fast metabolism and decent genetics. I know plenty of those that shouldnât even be trusted to operate a peddle bike. Iâm sure you do too.\n\nPlenty of guys on here have been lifting over 10 years, taking PEDs for about the same, and they donât know anything about training or PEDs.\n\nWhatâs more dangerous? Training when you donât know how, or taking PEDs when you donât know how?\n\nWell, that was pretty much the reality for everyone until very very recently.\n\nNobody was doing blood work, nobody was taking their daily supplements or medications to protect against damage, nobody was even sure how dangerous it was to use steroids.\n\nSo it makes sense itâs approached differently by the old school bodybuilder types that arenât all that into the PED stuff. Itâs seen as this definitely dangerous and somewhat unknown plunge, because it was. (But thatâs no longer the case if you learn.)\n\nThatâs why they all used to come off completely and not even cruise. It was a broad stroke way of minimizing damage, or at least that was the idea.\n\nNow we know what increases risk, we know how to stay healthy, we know how to get access to blood work and even organ imaging if needed. We know to consider familial risk factors.\n\nI think the true disconnect between those that may seem to âglorifyâ them, and those that are vehemently against it unless XYZ, is a realistic idea of exactly how dangerous steroid use is.\n\nA lot of these guys have seen people mess themselves up and not know why. That is scary, but it builds kind of an unrealistic bias given how much more we know today.\n\nAll of this polypharmacy looks like a horrible science experiment to those that donât know the function of each supplement/medication.\n\nBut whatâs better, guy that needs a blood pressure medication âdoesnât concern himself with all thatâ or he takes the blood pressure med;\n\nGuy that would benefit from cholesterol medication does, or doesnât take it;\n\nEtcâŚ\n\nYou can say these guys should just come off, but theyâre not going to (for the record I would not work with these people.) I DM them all the time.\n\nI think the lying and policing steroids is the reason these people exist.\n\nSome say âoh theyâre so dangerousâ but not why or at what point, or even what makes them dangerous.\n\nSo when fear-mongers are all cheering on the guy that warns of the âgrave dangersâ of running their cruise dose at 200mg/wk, and things like that, THEY are the ones endangering people.\n\nBlurring the lines when it comes to what is ACTUALLY dangerous, causes the idiots theyâre claiming to help, to double down and hurt themselves.\n\nThatâs why I believe in honesty and information for all.\n\nDo I blanket condone steroid use? No. \n\nBut I blanket condone learning everything about them for a few years. Good or bad, this leads just about everyone to the same conclusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706994726967349248","name":"đşđ¸ Do Not Comply đŻ","screen_name":"DoNotComply23","indices":[0,14]},{"id_str":"1463596249706336261","name":"BowTiedBeest | AI/Bodybuilding","screen_name":"BowTiedBeest","indices":[15,28]}]},"favorited":false,"in_reply_to_screen_name":"DoNotComply23","lang":"en","retweeted":false,"fact_check":null,"id":"1986281505287757881","view_count":184,"bookmark_count":0,"created_at":1762401388000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986272887896944928","full_text":"@DoNotComply23 @BowTiedBeest Figure all that out later, itâll feel different with an extra 15lbs on you","in_reply_to_user_id_str":"1706994726967349248","in_reply_to_status_id_str":"1986278037696954415","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":26,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986846979083702578","view_count":117147,"bookmark_count":262,"created_at":1762536208000,"favorite_count":855,"quote_count":9,"reply_count":48,"retweet_count":18,"user_id_str":"1729904500247326720","conversation_id_str":"1986846979083702578","full_text":"Former fat personâ>sex crazed animal pipeline is unreal.\n\nNo shade at all, I know just how it happens, but damn.\n\nA lot of psyches canât handle that switch and go haywire. \n\nNobody talks about that complete mind-fuck; especially when itâs someone that is ridiculously conventionally attractive afterward.\n\nGoing from 3/10â>7-9/10 is like being transported to a totally different dimension.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,73],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986883062819598732","quoted_status_permalink":{"url":"https://t.co/EtKVuNp0tp","expanded":"https://twitter.com/generationiron/status/1986883062819598732","display":"x.com/generationironâŚ"},"retweeted":false,"fact_check":null,"id":"1986910251010924906","view_count":32352,"bookmark_count":14,"created_at":1762551293000,"favorite_count":287,"quote_count":0,"reply_count":21,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1986910251010924906","full_text":"Yes, almost any semi-decent physique in Hollywood also involves steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986864792078786968","view_count":10046,"bookmark_count":15,"created_at":1762540455000,"favorite_count":81,"quote_count":0,"reply_count":5,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986864792078786968","full_text":"The body responds most quickly to novel stimuli, or âunfamiliar actions.â\n\nWhen you start shooting jump shots, you improve rapidly;\n\nWhen you start running a mile every morning, your time improves rapidly;\n\nWhen you start liftingâŚyou get the point.\n\nBut you can also use this to make disproportionate gains. Maybe you canât totally introduce the weight-lifting stimulus, but you can switch it up. \n\nIf you come back to lower rep work after 16 weeks of higher rep, bodybuilder-esque training, your strength gains will come quickly.\n\nIf you do the opposite, the size gains will be further enabled by your ability to move more weight with the target muscle.\n\nIf you swap from X amount of months of cable rows, back to dumbbell rows, your relative lack of recent familiarity with the movement will help progress it more quickly.\n\nThis is kind of a paradox in that if you take this to its extreme conclusion, you should change something every session. \n\nBut you canât track standard progress that way. \n\nSo instead, do it in blocks. Itâs not needed, you can do the same workouts forever.\n\nBut it makes things. A lot fresher, and definitely more effective when you find your groove.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1248183791312465921","name":"T Dog","screen_name":"ironnfox","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ironnfox","lang":"en","retweeted":false,"fact_check":null,"id":"1986860545333416094","view_count":1588,"bookmark_count":1,"created_at":1762539442000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986858647369228318","full_text":"@ironnfox Iâd bet you can look like that at a low weight, Iâd also bet your buddy cannot.","in_reply_to_user_id_str":"1248183791312465921","in_reply_to_status_id_str":"1986858647369228318","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":11,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986982801309315469","quoted_status_permalink":{"url":"https://t.co/aDd3hEPbym","expanded":"https://twitter.com/yasetaiato/status/1986982801309315469","display":"x.com/yasetaiato/staâŚ"},"retweeted":false,"fact_check":null,"id":"1986987734158770198","view_count":19301,"bookmark_count":13,"created_at":1762569766000,"favorite_count":61,"quote_count":3,"reply_count":9,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986987734158770198","full_text":"Regarding the âidentity tsunamiâ of making drastic changes to your physique/perceived attractiveness:\n\nWhether you want to make it a big deal or not, itâs psychologically damaging to be obese and less pleasing to look at, or too thin, on the other side of the coin.\n\nI donât think therapy is the answer, but we should acknowledge the fact that even after correcting the physical issue, there is still the disconnect.\n\nIt causes people to act weird. They have this whole new version of who they are much faster than their minds can process it.\n\nYou see this a lot in guys that grew up fat and then get themselves to a place whereâs theyâre muscular and look objectively good.\n\nThey get overly outwardly douchey, self-absorbed, or project their hatred of their former selves onto others. (Ask a former fat guy what he thinks of fat guys)\n\nThey start assuming the their idea of a he role of a normal sized/good-looking person and act that way, rather than just continuing to be them, and acknowledging that things werenât always so great in that regard.\n\nI think whatâs most important is to shift your focus inward. \n\nDonât give up on bettering your physique. But keep chipping away without that on your mind constantly, and work on any of the psychological deficits you face that werenât acknowledged or faced during your âtransformation.â\n\nName them, do your best to understand them, and acknowledge that they likely skew the way you see some things. \n\nItâs like a game. The more deeply you understand yourself, the easier it is to make sense of others.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987176754365034980","view_count":10135,"bookmark_count":3,"created_at":1762614832000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1987176754365034980","full_text":"If youâve paid any attention, youâve seen science-based lifters making claims like âRonnie Coleman was big, but if he wouldâve just done some kelso shrugsâŚâ or things to that effect.\n\nWell, Jay Cutler did actually mention something end do different in his training, but that was that he wishes he wouldâve held the contracted portions of his reps, rather than using constant tension and keeping the reps steady, like a piston.\n\nSo, it actually wasnât âscience basedâ at all, but he thinks it wouldâve given him a slightly different look.\n\nThere are good things to take from either camp, but if you totally lean on the science, or you totally lean on freak of freaks Jay Cutler, youâre going to be missing a lot of useful pieces.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987224823194390865","view_count":43644,"bookmark_count":38,"created_at":1762626293000,"favorite_count":166,"quote_count":3,"reply_count":6,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1987224823194390865","full_text":"One time I saw a clip of a young kid asking Hany Rambod (one of the best coaches ever, coached athletes to 25 Mr. Olympia trophies, etcâŚ) what the best training split was for him, a 17 year old natural lifter.\n\nHis answer was basically âI donât care, even a bro split works extremely wellâ\n\nWhat he did emphasize, was rest proportionate to the training.\n\nIf youâre going hard, 3 days on 1 day off.\n\nIf youâre going REALLY hard, 2 days on 1 day off, even if doing a bro split.\n\nHany is also known to value extreme, massive, pumps as part of his training. Tons of blood in the target muscle, keeping tension on the muscle for some long sets, and posing the pumped muscles.\n\nBro split + massive pump chasing is probably one of the last things many coaches would tell a beginner.\n\nBut THATâS how much one of the greatest ever values mind-muscle connection and pumps causing growth.\n\nWhether heâs right or not, I think thatâs extremely worthy of consideration when building your program.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987245140805550523","view_count":6550,"bookmark_count":3,"created_at":1762631137000,"favorite_count":42,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987245140805550523","full_text":"Apparently it takes more than regular z2 to easily drag 255lbs up a mountain at elevation.\n\nDefinitely couldâve used some cardarine or slupp in that scenario but they donât sell those at cvs.\n\nSo we went with ol reliable.\n\nEphedrine\nA couple diner coffees\nAspirin\n\nNot only did we make it, I didnât get cold for a second.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1986980398522622356","view_count":75,"bookmark_count":0,"created_at":1762568017000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986939478229807290","full_text":"@moneybig2022 They did work the classic clanging and banging angle awfully well though","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1986939478229807290","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":14,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987083599208685785","quoted_status_permalink":{"url":"https://t.co/w0NINvXL7l","expanded":"https://twitter.com/samahoole/status/1987083599208685785","display":"x.com/samahoole/statâŚ"},"retweeted":false,"fact_check":null,"id":"1987434476264186283","view_count":59568,"bookmark_count":52,"created_at":1762676278000,"favorite_count":221,"quote_count":0,"reply_count":19,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"Salt and carbohydrates are among the greatest performance enhancers available to humans.\n\nThe carnivore regime, that proclaim themselves as so unshakably astute, are landing at:\n\nâPurposefully do things that make it really hard to exercise, and to exercise well, in the name of health.â\n\nMeanwhile, they talk about how much of a non-risk cholesterol is when that is MOST true among people that are/were moving constantly and at all intensities, daily.\n\nNext up, real carnivores donât drink water every day because our ancestors didnât drink water every day.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987544713155510520","view_count":8874,"bookmark_count":5,"created_at":1762702561000,"favorite_count":88,"quote_count":2,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1987544713155510520","full_text":"âMoRe iSnâT aLwAyS bEtTeRâ\n\nOf course not, but more often than not, it is.\n\nThe main reason people stop growing is they wonât do QUALITY âmoreâ\n\nIf youâre not progressing:\n\nYou should use more volume and or intensity.\n\nYou should eat more food.\n\nYou should apply more effort.\n\nThe entire name of the game when growing muscle is MORE.\n\nProgressive overload is synonymous with MORE.\n\nAnd the better the quality of your âmore,â you can keep up with, the better youâll be able to keep growing, even 15 years deep as a natural lifter.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987668293163909366","view_count":8475,"bookmark_count":2,"created_at":1762732024000,"favorite_count":105,"quote_count":1,"reply_count":11,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987668293163909366","full_text":"âSugar freeâ đĄ\n\nâFat freeâ đ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987606885340418317","view_count":6153,"bookmark_count":4,"created_at":1762717384000,"favorite_count":52,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987606885340418317","full_text":"There is no such thing as âscience-based liftingâ\n\nOr at least itâs a complete misnomer.\n\nAnyone worth their salt will tell you there is no one size fits all in terms of training methods.\n\nSo where there arenât absolutes, there are only probabilities. \n\nWhat is the likelihood that 4-8 rep sets of only machines and cables, 3-4x per week, is going to get the most enthusiasm and effort out of a lifter?\n\nWhat is the likelihood that a variety of exercises, rep ranges, and addition of intensifiers gets the most enthusiasm and effort out of a lifter?\n\nThe latter is clearly more probable. By a long shot.\n\nIf this set of circumstances repeats itself reliably and replicably, the vast majority of the time, what do you call that if not âscience?â","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]}]},"favorited":true,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1987534416147607562","view_count":5598,"bookmark_count":0,"created_at":1762700106000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drmarlonperalta What are common dosages youâll give to kids under 13?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987497146560467014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"373143138","name":"Dr. Shane Taffe","screen_name":"drtaffe","indices":[0,8]},{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[9,25]}]},"favorited":false,"in_reply_to_screen_name":"drtaffe","lang":"en","retweeted":false,"fact_check":null,"id":"1987545939427398109","view_count":476,"bookmark_count":0,"created_at":1762702853000,"favorite_count":2,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drtaffe @drmarlonperalta Iâve seen a 7 year old on 20mg XR","in_reply_to_user_id_str":"373143138","in_reply_to_status_id_str":"1987545629581516815","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"4746120494","name":"Naomi Math đ","screen_name":"naomimath","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"naomimath","lang":"en","retweeted":false,"fact_check":null,"id":"1987535545136710081","view_count":727,"bookmark_count":0,"created_at":1762700375000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@naomimath I donât think so","in_reply_to_user_id_str":"4746120494","in_reply_to_status_id_str":"1987532829262328277","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1501335958226145280","name":"BenWhite","screen_name":"MartinesR6","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"MartinesR6","lang":"en","retweeted":false,"fact_check":null,"id":"1987533176583913611","view_count":751,"bookmark_count":0,"created_at":1762699810000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@MartinesR6 Iâve tried the diet.","in_reply_to_user_id_str":"1501335958226145280","in_reply_to_status_id_str":"1987524460518298111","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":48,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987920277494485419","quoted_status_permalink":{"url":"https://t.co/1NzKUH3vWu","expanded":"https://twitter.com/jjgmaley/status/1987920277494485419","display":"x.com/jjgmaley/statuâŚ"},"retweeted":false,"fact_check":null,"id":"1987926878812868868","view_count":14957,"bookmark_count":1,"created_at":1762793676000,"favorite_count":55,"quote_count":0,"reply_count":7,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987926878812868868","full_text":"You will never guess what heâs replying to","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987880622170444269","quoted_status_permalink":{"url":"https://t.co/MWQZ61w6Sc","expanded":"https://twitter.com/hypertrophyhub/status/1987880622170444269","display":"x.com/hypertrophyhubâŚ"},"retweeted":false,"fact_check":null,"id":"1987965816927653915","view_count":89657,"bookmark_count":97,"created_at":1762802960000,"favorite_count":199,"quote_count":1,"reply_count":34,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1987965816927653915","full_text":"Even IF women donât like very muscular guysâŚ\n\nDo you know how many things they overlook that are way worse than that?\n\nCrime, debt, screaming, cheating, already banged 2 of her friends, vices, kids with other women, etcâŚ\n\nEven if they donât like the muscle itâs a flex because they know other women, even if they also donât like the muscle, will think that she does and be jealous solely due to optics.\n\nThis only really diminishes if youâre too short or have complete freakazoid genetics and steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987918184310046979","quoted_status_permalink":{"url":"https://t.co/1eeY9bglo8","expanded":"https://twitter.com/rapidresponse47/status/1987918184310046979","display":"x.com/rapidresponse4âŚ"},"retweeted":false,"fact_check":null,"id":"1987956933954072924","view_count":320392,"bookmark_count":362,"created_at":1762800842000,"favorite_count":996,"quote_count":2,"reply_count":32,"retweet_count":35,"user_id_str":"1729904500247326720","conversation_id_str":"1987956933954072924","full_text":"This is actually huge.\n\nWhen women hit menopause their bodies essentially say \n\nâno more baby? 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them?","in_reply_to_user_id_str":"1400953549316530178","in_reply_to_status_id_str":"1988380079249080402","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":20,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988254817047765499","quoted_status_permalink":{"url":"https://t.co/rtXEuhHUNf","expanded":"https://twitter.com/shadesoflance/status/1988254817047765499","display":"x.com/shadesoflance/âŚ"},"retweeted":false,"fact_check":null,"id":"1988492774170145010","view_count":30043,"bookmark_count":95,"created_at":1762928596000,"favorite_count":295,"quote_count":0,"reply_count":11,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1988492774170145010","full_text":"Behind the back wrist curls.\n\nMore broadly, forearm work in general. 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Thatâs how you end up following me.\n\nWell, bromantane is the perfect focus and productivity aid that youâve probably never heard of.\n\nOn top of being a highly effective productivity aid, bromantane is also excellent for brain health. \n\nIt protects the brain from damage, can support the growth of new synapses, and it even has some gabaergic activity that promotes a calm, anxiolytic state (anti-anxiety).\n\nOn top of all of this, it also doesnât build tolerance, possibly even reversing dopamine receptor down regulation.\n\nTL;DR: bromantane is like a super non-stimulant stimulant that is not only extremely powerful for focus and productivity in test subjects, but also works to promote calm, relaxed, brain states and nurtures both brain healing and growth.\n\nIf you want to try it out in your personal research, you can find it at the link below. 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It is what it is.\n\nYouâve probably seen the 800 test, 400 eq, 200 deca, + gh and orals that has caused a lot of controversy over the last few weeks.\n\nYou probably also think it is ridiculous. In context, it totally is.\n\nWithout the orals itâs far from the worst cycle Iâve ever seen, honestly.\n\nBut no beginner needs that much gear, I donât care what anyone does, but thatâs just a fact.\n\nThe point here is, you take as much as you need to get the job done, NOT MORE. When cutting, thatâs to maintain your muscle and maybe give a little cosmetic polish. When bulking thatâs to continue to put on reasonably lean muscle.\n\nIf you want to look like @Bartek_Kamyk_ or @BowTiedBeest at some point most people will have to push doses a bit.\n\nMaybe they didnât need to, maybe they did, but most will. \n\nWhen training, sleep, and food are in place more will grow you better. It will. 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Maybe your goals arenât ever attainable and you should take up powerlifting or pilates.\n\nIf you need to push 3g of gear weekly to get to the size you want, maybe thatâs just not worth it no matter how responsible and dialed in you are.\n\nAll of this is just to say, go slow, know what to expect, know what it takes, know how to tick all of the boxes before pulling the âmore PEDs lever,â and have realistic expectations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,106],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988679293845840153","view_count":6246,"bookmark_count":1,"created_at":1762973066000,"favorite_count":13,"quote_count":0,"reply_count":37,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1988679293845840153","full_text":"If you 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it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,238],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989104973188341819","view_count":17417,"bookmark_count":59,"created_at":1763074556000,"favorite_count":124,"quote_count":0,"reply_count":76,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989104973188341819","full_text":"Itâs been a long time since the last one so letâs run a QnA.\n\nTraining, eating, workout splits, weak body parts, peptides, PEDs, nootropics, supplementsâanything youâd like.\n\nJust need to be following and I will try to get to all of these","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"749488438034862080","name":"No Shirt Nationalist đşđđ","screen_name":"S0N_OF_S0L","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"S0N_OF_S0L","lang":"en","retweeted":false,"fact_check":null,"id":"1989046249719492795","view_count":4698,"bookmark_count":1,"created_at":1763060555000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@S0N_OF_S0L How tall are you?","in_reply_to_user_id_str":"749488438034862080","in_reply_to_status_id_str":"1989045110546526672","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","retweeted":false,"fact_check":null,"id":"1989046077362766299","view_count":5392,"bookmark_count":0,"created_at":1763060514000,"favorite_count":58,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JackedBasedMgr Thatâs what Iâm saying. Not gonna happen unless theyâve trained for a while","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1989045055500190034","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1158391208504258560","name":"James Ruport","screen_name":"JamesRuport","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"JamesRuport","lang":"en","retweeted":false,"fact_check":null,"id":"1989053174330839432","view_count":3803,"bookmark_count":0,"created_at":1763062206000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JamesRuport Looks like about 115 depending on the weight of the bar","in_reply_to_user_id_str":"1158391208504258560","in_reply_to_status_id_str":"1989050354307395592","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/k1ikAR0wXO","expanded_url":"https://x.com/antidoc32/status/1988976099469193581/photo/1","ext_alt_text":"Nice To Meet You Nicolas Cage GIF by Nordisk Film 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https://t.co/k1ikAR0wXO","in_reply_to_user_id_str":"1410108064825368578","in_reply_to_status_id_str":"1988777602618982844","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":21,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989154439521865845","view_count":31702,"bookmark_count":64,"created_at":1763086349000,"favorite_count":291,"quote_count":4,"reply_count":32,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989154439521865845","full_text":"Bring back the gallon of water guy.\n\nThis is unironically one of the best things you can do for your gains, even more so if you mix some electrolytes in there.\n\nSimply having the jug around makes you sip from it naturally. \n\nYou donât think. \n\nYou donât even notice it.\n\nYou just drink it, all day.\n\nHydration is the single most under-appreciated aspect of the lifterâs life.\n\n- biggest factor in the pump you get\n- one of the biggest factors in how strong you are\n- largely determines how big you look in a t shirt\n- prevents injuries\n- mental clarity\n- mental performance\n- general âfeelingâ\n- energy\n- glycogen synthesis (you canât store those carbs in the muscle without enough water)\n\nGallon jug is a status symbol.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1410108064825368578","name":"Kobra Sports Med","screen_name":"KobraSportsMed","indices":[10,25]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989392062874358270","view_count":564,"bookmark_count":0,"created_at":1763143003000,"favorite_count":17,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989392062874358270","full_text":"Thank you @KobraSportsMed for the anti-preacher curl propaganda.\n\nI will be using this opportunity to claim more bicep gains for myself and all of my clients.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt75hh","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989399432085860714","view_count":7711,"bookmark_count":23,"created_at":1763144760000,"favorite_count":45,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1989399432085860714","full_text":"Semi-related to this, hereâs what I do when someone comes to me on calories too low to reach the end of a diet:\n\nIn this example weâll take a guy named Bob who is 215lbs down 50lbs from 265, and no longer losing weight at 2200 calories per day.\n\n1. Make sure Bob is counting correctly, and counting everything\n\n2. Adjust Bobâs macros to include more carbohydrates.\n\nUsually this type is eating tons of protein to stay full, but the protein is fattier than weâd like. So theyâre sort of wedged into this low carb diet on accident. No bueno.\n\n~1g/lb bodyweight, maybe less if theyâre stalled on really low calories, 50g fat on training days, the rest carbs.\n\n3. More food on training days, less food on rest days.\n\nThis isnât necessarily a must but it seems to work better than just jacking food straight up on every day.\n\n4. Diet break if needed. \n\nFull reset, increase carbs, keep low intensity activity up, hit the weights hard, eat around maintenance for 2 weeks or so.\n\nMost of the time it isnât all that complex and thyroid function is able to ramp up again pretty quickly. Plus, the newfound energy helps move even more.\n\nIt always helps to see lab values of course but more often than not they donât need exogenous thyroid or anything out of the gate. \n\nIt can be fixed relatively quickly with the above. This isnât to say you should ignore your lab values or not supplement when it could be helpful, just that there are usually plenty of levers to pull before that point.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989381688313659549","view_count":99808,"bookmark_count":44,"created_at":1763140530000,"favorite_count":300,"quote_count":3,"reply_count":47,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1989381688313659549","full_text":"No 200lb man should be eating under 2000 calories.\n\nMAYBE in some very weird or specific cases, but recently I had someone come to me from a different coach.\n\n220lbs, between 20-25% body fat, 1400 calories per day.\n\nThose are bedridden woman calories, not anything resembling man-that-lifts calories.\n\nIf you arenât losing weight, or arenât losing weight fast enough, and your coachâs only solution is to keep slashing calories, to this degree;\n\nMaybe not this guy in particular, but a lot of coaches just suck you down to nothing calories in order to get a transformation with a nice 6 pack.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt7D6P","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989439208738713791","view_count":35500,"bookmark_count":18,"created_at":1763154244000,"favorite_count":97,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989439208738713791","full_text":"There are an alarming number of people dming me saying theyâve had similar experiences.\n\nIt is worse than I thought.\n\nâOkay time to drop those calories again mr 20% bodyfat. 1600 per day. Keep digging!đ¤âď¸â\n\nGallows.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":11,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989791774290645055","view_count":49307,"bookmark_count":239,"created_at":1763238302000,"favorite_count":417,"quote_count":1,"reply_count":14,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989791774290645055","full_text":"Want to get shredded, but short on time?\n\nYouâve probably seen the graphics that show how cheating on the weekends ruins your entire week.\n\nBut what if you did the opposite?\n\nTake one day per week to:\n\n- go nuclear on steps (25k+)\n\n- train hard\n\n- fast or reduce carbs dramatically and bring fats to minimum\n\n- use your most potent fat burners\n\n- never sit down unless you have to\n\nConsistency is key, but bursts of intensity like this can make a massive difference for relatively little effort.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988823968875532469","quoted_status_permalink":{"url":"https://t.co/nOBCLNEzFI","expanded":"https://twitter.com/americanvsgov/status/1988823968875532469","display":"x.com/americanvsgov/âŚ"},"retweeted":false,"fact_check":null,"id":"1989808180868911128","view_count":23313,"bookmark_count":0,"created_at":1763242213000,"favorite_count":96,"quote_count":1,"reply_count":10,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989808180868911128","full_text":"While Iâm all for freedom to choose, I canât help but smile thinking about all of the ugly, shitty vape shops with 75iq workers perpetually on the phone that will close down as a result.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":17,"startTime":1763251200000,"endTime":1763337600000,"tweets":[{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990087811098132534","view_count":71716,"bookmark_count":287,"created_at":1763308882000,"favorite_count":567,"quote_count":0,"reply_count":13,"retweet_count":16,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"When bulking, especially if youâre blasting:\n\n- Train calves hard\n\n- Train abs hard\n\n- Train forearms hard\n\n- Train neck if yours isnât massive and maybe causing you sleep apnea\n\n- Chew lots of gum \n\nThe extra food and extra gear is there, might as well put it to work on the lesser trained muscles as well.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990178189918843084","view_count":4076,"bookmark_count":21,"created_at":1763330430000,"favorite_count":63,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1990178189918843084","full_text":"If youâre 20+ pounds away from your goal physique, you need to listen.\n\nYou will not put on the most muscle, the quickest, if youâre dieting all the way down every time you get a tiny bit fluffy.\n\nThis is where mini-cuts come in. \n\nLetâs say youâve bulked from about 10% body fat to 16-17% body fat over the last 4-5 months.\n\nThis would be a good time for a 4-6 week mini cut.\n\nI like to do these pretty aggressive. \n\nDrop into a steep deficit, up the cardio, up the steps, typically reload with a high carb day around once per week.\n\nPerformance in the gym really doesnât take much of a hit. You have a lot of energy throughout, you get a break from eating so much food, and youâre right back to growing a few weeks later so muscle loss is really easy to fend off.\n\nSince you should be gaining weight slowly, these intense, but short mini-cut phases buy you a lot more time in a surplus, packing on the size that you 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gains","in_reply_to_user_id_str":"1399533191875158017","in_reply_to_status_id_str":"1990092831457960439","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"552847427","name":"Professor Nutbutter","screen_name":"Cons_Wildcat","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Cons_Wildcat","lang":"en","retweeted":false,"fact_check":null,"id":"1990091015072383364","view_count":226,"bookmark_count":0,"created_at":1763309646000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@Cons_Wildcat Thanks 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Yes, of course.\n\nBut that isnât because you took x amount previously, itâs because the more inhuman the amount of muscle, the more inhuman amount of hormones it takes to get there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1972987808223781123","quoted_status_permalink":{"url":"https://t.co/sB9ewTtcYF","expanded":"https://twitter.com/evanshow13/status/1972987808223781123","display":"x.com/evanshow13/staâŚ"},"retweeted":false,"fact_check":null,"id":"1979716911781892285","view_count":22408,"bookmark_count":8,"created_at":1760836267000,"favorite_count":66,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1979716911781892285","full_text":"âI fink proteen goodâ\n\nâI tink carbs not badâ\n\nâI think lifting weight fix everyfingâ\n\nIf weâre gonna farm this into oblivion at least give an actual unpopular opinion.\n\nMorons have just used this to say something that was unpopular 10 years ago and is now an extremely common circle jerk","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1979963093967880548","view_count":16021,"bookmark_count":0,"created_at":1760894962000,"favorite_count":70,"quote_count":1,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes, he could look like this naturally but gyno doesnât just blow up like that for no reason.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1979963091229061320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,147],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"942973883275272192","name":"Izem","screen_name":"izem000","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"izem000","lang":"en","retweeted":false,"fact_check":null,"id":"1979991752871149744","view_count":4309,"bookmark_count":0,"created_at":1760901795000,"favorite_count":19,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@izem000 If it werenât for the gyno Iâd lean natty with confidence. It could be just from getting a little fatter, but itâs a really big difference","in_reply_to_user_id_str":"942973883275272192","in_reply_to_status_id_str":"1979991130251907421","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1133750130421714944","name":"Cpt. 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Makes him look a little funny","in_reply_to_user_id_str":"1879811561948172288","in_reply_to_status_id_str":"1979979418492670077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,296],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1670826668330561537","name":"seikĂĄtsĂź","screen_name":"seikatsuscastle","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"seikatsuscastle","lang":"en","retweeted":false,"fact_check":null,"id":"1979977806629961950","view_count":1663,"bookmark_count":0,"created_at":1760898469000,"favorite_count":15,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"I said right under the post he could do this naturally. But itâs unlikely given the rapid gyno formation.\n\nWhatâs with the âweâ stuff. Black people are twice as likely to have diabetes so itâs definitely not all. Almost every time I post a black dude with a good amount of muscle someone makes a weird comment like this.","in_reply_to_user_id_str":"1670826668330561537","in_reply_to_status_id_str":"1979976559613161622","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,18],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1868495149703348224","name":"F35","screen_name":"blackguypool","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"blackguypool","lang":"und","retweeted":false,"fact_check":null,"id":"1979975712640545092","view_count":1086,"bookmark_count":0,"created_at":1760897970000,"favorite_count":10,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@blackguypool Why?","in_reply_to_user_id_str":"1868495149703348224","in_reply_to_status_id_str":"1979974758990323858","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":1245,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980095164900352071","quoted_status_permalink":{"url":"https://t.co/gTLxr4gb9T","expanded":"https://twitter.com/thermobolic/status/1980095164900352071","display":"x.com/thermobolic/stâŚ"},"retweeted":false,"fact_check":null,"id":"1980143757807829173","view_count":38381,"bookmark_count":76,"created_at":1760938035000,"favorite_count":95,"quote_count":0,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1980143757807829173","full_text":"My buddy TJ made something to completely counteract this, and quell the subsequent shitty mood.\n\nNo vitamin and mineral depletion, and some extras for cognition.\n\n(Slamming stims, not just nicotine, can deplete just the same btw)\n\nOne of my guys just started this so he can keep slamming the nicotine to get through his 12 hour shifts.\n\nCode antidoc at checkout will get free express shipping at the link below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":true,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1980281069237833781","view_count":19150,"bookmark_count":66,"created_at":1760970773000,"favorite_count":195,"quote_count":1,"reply_count":27,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980281069237833781","full_text":"Part of the reason youâll feel so much better with hcg alongside your testosterone, is it maintains neurosteroid production.\n\nThat means:\n\n- less brain fog\n\n- better cognition \n\n- better mood\n\n- better ability to maintain natural homeostasis\n\nThere are countless other reasons to use hcg, but you donât hear many people talk about it for this purpose, and countless on trt go without normal neurosteroid production","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980266197233893529","view_count":30386,"bookmark_count":17,"created_at":1760967227000,"favorite_count":75,"quote_count":2,"reply_count":2,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1980266197233893529","full_text":"Iâve spoken a decent amount on how lifting is a skill, and like any skill, something you can improve.\n\nSome are talented, and can lift pretty well relatively early in their weightlifting tenure.\n\nBut the vast majority could benefit immensely from meaningfully improving that skill.\n\nGetting in the gym and training, of course, is going to do great things itself. But even years deep, you can look around and see people in your gym that are just, not very good.\n\nSo how do you get better besides regular training, and why does it matter in the first place (hint: because youâre going to grow a lot faster)\n\nThatâs the subject of todayâs article (on the site that rhymes with pub snack).\n\nLink is beneath my pinned post as well as in my bio.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980314820655345816","quoted_status_permalink":{"url":"https://t.co/c72oFlXCRO","expanded":"https://twitter.com/howlingmutant0/status/1980314820655345816","display":"x.com/howlingmutant0âŚ"},"retweeted":false,"fact_check":null,"id":"1980341955637973370","view_count":42931,"bookmark_count":11,"created_at":1760985289000,"favorite_count":368,"quote_count":0,"reply_count":18,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980341955637973370","full_text":"Lifters continue to be the most easily baited community in this app.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980402995377365246","view_count":36792,"bookmark_count":178,"created_at":1760999842000,"favorite_count":357,"quote_count":4,"reply_count":39,"retweet_count":14,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"I always thought growth hormone was overrated until I could afford to actually use enough, high quality, growth hormone.\n\n- Elite sleep\n- elite fullness\n- elite recovery\n- elite pumps\n- you forget what sore feels like\n- far more relaxed\n- makes the same dose of steroids go WAY further\n- keeps you considerably leaner when bulking\n- far far better tolerated than steroids\n- ample long term data on safety at WAY higher doses than even pro bodybuilders use\n- excellent for joints\n- excellent for injury healing/recovery \n- excellent for skin, hair, and nails\n- cheaper than ever\n\nItâs mind blowing that people still redline themselves on as much gear as they can take, instead of using the extreme synergy of low doses of androgens + gh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980299720049496506","view_count":8035,"bookmark_count":0,"created_at":1760975220000,"favorite_count":88,"quote_count":0,"reply_count":8,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1980299720049496506","full_text":"I wish oranges didnât make your hands feel like that","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1853245974610915328","name":"Cyborg","screen_name":"AnEsotericTruth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AnEsotericTruth","lang":"en","retweeted":false,"fact_check":null,"id":"1980140304146587693","view_count":1222,"bookmark_count":0,"created_at":1760937212000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes. \n\nBut that doesnât change the fact that his gyno blew up to 5x the size at, what, 19 or 20?\n\nAnd youâre on the short bus with me if you think shoulders and traps are any half decent indication of steroid use.\nNatural people with good muscle building genes have the same tendency to have their traps and shoulders grow easily. Forearms are similar.\n\nThe difference between my brand of retard, and yours, is I do it for 30 thousand people, and you for pretty much none. Iâll probably come see you this week so you can make me a frosty.","in_reply_to_user_id_str":"1853245974610915328","in_reply_to_status_id_str":"1980009136214474771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,262],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1761090880201527296","name":"Thomas Carlyle âď¸","screen_name":"EagleCross1776","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"EagleCross1776","lang":"en","retweeted":false,"fact_check":null,"id":"1980073240958824492","view_count":467,"bookmark_count":0,"created_at":1760921223000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@EagleCross1776 I havenât, but I was under the impression he basically just records his life constantly and has to entertain.\n\nDoesnât seem conducive to results so that plus massive gyno explosion points to enhanced. But itâs not ridiculous to think heâs natural","in_reply_to_user_id_str":"1761090880201527296","in_reply_to_status_id_str":"1980071732032557368","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,175],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1563624922596773888","name":"ק×××","screen_name":"kobepoole19o5","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kobepoole19o5","lang":"en","retweeted":false,"fact_check":null,"id":"1980071554403999753","view_count":1137,"bookmark_count":0,"created_at":1760920821000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@kobepoole19o5 Steroids would definitely give you acne? Have you ever looked at a pro bodybuilding lineup? Theyâre natural?\n\nYou donât have any idea what youâre talking about.","in_reply_to_user_id_str":"1563624922596773888","in_reply_to_status_id_str":"1980069889852522885","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,45],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1980404004883669251","view_count":2603,"bookmark_count":0,"created_at":1761000083000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"And I forgot to even mention the fat burning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1980402995377365246","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"822559070490071042","name":"Mike đşđ˛","screen_name":"VegasMike27","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"VegasMike27","lang":"en","retweeted":false,"fact_check":null,"id":"1980419846476296661","view_count":882,"bookmark_count":0,"created_at":1761003860000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@VegasMike27 Midwits love that talking 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It possible to dose at any milligram amount youâd like.\n\nThe ingredient that made the old school pre-workouts kick like a horse onâŚwell, dmaa, at any dose youâd like.\n\nAntidoc10 saves you 10% off at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983590572251083127","view_count":17320,"bookmark_count":25,"created_at":1761759820000,"favorite_count":107,"quote_count":3,"reply_count":18,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1983590572251083127","full_text":"Chronic stimulant abuse can be every bit as dangerous as PED abuse.\n\nEveryone knows steroids are dangerous, but a lot of the people on here that clutch their pearls at the thought of using exogenous testosterone or growth hormone, are joking about how their heart is going to explode because they take down 8 coffees and a can of zyns everyday.\n\nThis is markedly more dangerous for a PED user. Steroids already increase adrenaline, some more than others. Add high bodyweight and various stimulants to the equation, and you basically have a synergistic anti-health cocktail.\n\nAs always, dose makes the poison, but itâs not like all of this is ever going to be GOOD for you.\n\nSo hereâs what you can do:\n\n- consistent, at least moderate intensity, cardio\n\n- manage water retention via diet, estrogen modulation, potassium intake, water intake, and maybe an ARB if it makes sense\n\n- isolate stimulant use to the smallest window of the day that youâre able \n\n- stick to shorter half-life stimulants \n\n- use a beta blocker like Nebivolol \n\n- donât stack a bunch of wet compounds (sorry test/deca/dbol bulk stack of the gods)\n\nIf you want to get huge, youâre going to have to take risks. But that doesnât mean you should throw caution to the wind and accept every risk. 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5-amino-1mq has returned at ER\n\nYou know what the 5-amino does (according to research).\n\nIt basically prevents the breakdown of NAD+, keeping more of it circulating and available for the test subjectâs body to use, which helps to:\n\n- create more mitochondria\n- burn more fat\n- break through fat loss plateaus\n- yield anti-aging benefits\n- provide hair growth/regrowth benefits \n- provide additional energy, mental and physical\n\nThis is now far more bioavailable with the injectable formulation, so it takes fewer total milligrams to accomplish the same job.\n\nAlways begin your research with a low dose and adjust accordingly.\n\nAs always, code antidoc10 will save you 10% off at checkout at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***\n\nCOA:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983727803565818240","quoted_status_permalink":{"url":"https://t.co/YhdVoQXsAw","expanded":"https://twitter.com/tribe_zero/status/1983727803565818240","display":"x.com/tribe_zero/staâŚ"},"retweeted":false,"fact_check":null,"id":"1983754251491766577","view_count":44512,"bookmark_count":5,"created_at":1761798844000,"favorite_count":153,"quote_count":8,"reply_count":27,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1983754251491766577","full_text":"Itâs one thing to poke fun at me, but donât insult my clients.\n\nâSo embarrassing broâ\n\nYes they make enough money to outsource their fitness info and pay me some to make a real change, unlike whatever that is in your pinned tweet.\n\nI have endless transformations posted and even more that I havenât posted for the simple fact that I essentially have new ones every time Iâd like more clients. That works really well, which I think is why you, and maybe some others, have been lashing out.\n\nMy information, testimonials, and picture proof, are all so good that nobody cares what I look like. \n\nThereâs a reason I garner this much attention and youâre only even kind of anybody because of whose pocket you clutch, who by the way, sent me one of his programs early to get my thoughts. I still have the DM.\n\nI also have dms from a coach you definitely approve of asking me where to learn about anabolics.\n\nI choose who sees me, and plenty of people have. Kobra has, Htd has, Beest has (heâs bigger than everyone on here and literally works with me upon HIS offer), people at ER have, Iâve lifted with clients, and Iâve shared pictures with others. I get to pick, unlike everyone else, because Iâm interesting and I teach well. \n\nYou can say that I donât, or that I steal information from other people, but then youâd have to find where Iâve done so.\n\nYou can say âwe all listen to bodybuilding podcasts! We all were on forums!â And thatâs true, but none of them have the client pics to back it up. \n\nMany of those same people still steal my tweets.\n\nYou could also say that maybe I am just pumping people full of drugs, since Iâm a âdrug guyâ and talk about that stuff more than some others. \n\nBut nobody has been hurt, and nobody has a story about me pushing them harder than they want, endangering them, or coercing them into taking anything.\n\nIn fact, Iâve had plenty of complaints that I wonât push the envelope more, publicly, on here.\n\nI know more than you. Iâm better at what I do than you, should you try. Iâve posted more transformations than anyone on this app that I know of. Iâm not saying Iâm the best, but Iâm indisputably the real deal. It all speaks for itself.\n\nYou can continue to run to Yukon or Ox or whomever but theyâve also been complimentary, and Iâve helped out Yukon before. Dooks consistently sends me clients and sent me a dm on his old account praising my knowledge. I know you donât mind him.\n\nTons of people here, all more respectable than you, have asked me for help, and can attest, whether they want to get in the middle of this or not. I donât need to cry to them because, again, I have proof.\n\nAnyone can scroll through every fitness account here. Iâm one of the best and most helpful.\n\nI am a coach. \n\nIâve changed my life over the course of the last year coaching. I am big, but it doesnât matter at all because my clients get exactly what they pay for, only to be insulted by an angry little nobody, whoâs done nothing for anyone, then hides behind other accounts.\n\nThat is 50x more embarrassing than getting what you pay for.\n\nI could understand the criticism if there werenât so much proof.\n\nBut itâs too late now.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1983916644549226791","view_count":135,"bookmark_count":0,"created_at":1761837562000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1983876224150892855","full_text":"@moneybig2022 Weâve got a lot of gym class non-participants in this school","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1983876224150892855","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984040803627626852","view_count":504,"bookmark_count":0,"created_at":1761867163000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes Thank you. I appreciate it bro.","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":370,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984128894040154330","quoted_status_permalink":{"url":"https://t.co/Xpbw5NBI39","expanded":"https://twitter.com/exfatloss/status/1984128894040154330","display":"x.com/exfatloss/statâŚ"},"retweeted":false,"fact_check":null,"id":"1984135334452421035","view_count":8563,"bookmark_count":10,"created_at":1761889701000,"favorite_count":61,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"Even if this is true, it doesnât really have to be permanent right? \n\nGet lean once, or at least lean enough with the help of something like a glp-1 if needed.\n\nThen youâre insulin sensitive enough to put on substantial amounts of muscle. Stay on the glp-1 for a bit if you need.\n\nGet off, see if itâs enough to eat what you want without blowing it all up, repeat until youâre muscular enough to accommodate your appetite.\n\nI know appetite goes up with muscle gain, but I havenât seen many cases where it totally outpaces what one can put on naturally.\n\nEven if it does, low intensity cardio regimen plus all the muscle mass can almost certainly be enough for the obese appetite.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984069699802423787","view_count":3104,"bookmark_count":0,"created_at":1761874053000,"favorite_count":38,"quote_count":1,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984069699802423787","full_text":"https://t.co/lPfvjClss8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984306966186074382","view_count":11887,"bookmark_count":29,"created_at":1761930622000,"favorite_count":61,"quote_count":1,"reply_count":14,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"RETATRUTIDE FLASH SALE\n\nRight now Reta (called glp-rt on the site below) is 20% off with code antidoc10\n\nYouâve heard about it as nauseam.\n\nYouâve seen the ridiculous feats itâs capable of.\n\nPick yours up at a very rare discounted price until midnight central time.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1635712324307746816","name":"BowTiedNeuron | Neuroscientist","screen_name":"BowTiedNeuron","indices":[188,202]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1984326038294249790","quoted_status_permalink":{"url":"https://t.co/RHSGI8Oyv0","expanded":"https://twitter.com/aja_cortes/status/1984326038294249790","display":"x.com/aja_cortes/staâŚ"},"retweeted":false,"fact_check":null,"id":"1984328151057527214","view_count":11417,"bookmark_count":31,"created_at":1761935672000,"favorite_count":55,"quote_count":0,"reply_count":6,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1984328151057527214","full_text":"Rhodiola was massive on here a few years ago. Granted, so was a lot of other trash.\n\nBut 3% salidrosides extract is a great addition to any focus/productivity stack. Stims, or stim free.\n\n@BowTiedNeuron had a good write up on it iirc. \n\nIf I find it Iâll link it in the replies.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984238963469508674","quoted_status_permalink":{"url":"https://t.co/tBB6IfRQm7","expanded":"https://twitter.com/troopah_matt/status/1984238963469508674","display":"x.com/troopah_matt/sâŚ"},"retweeted":false,"fact_check":null,"id":"1984315236174692592","view_count":7991,"bookmark_count":4,"created_at":1761932593000,"favorite_count":46,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984315236174692592","full_text":"The âmagicâ of cycle design is more about getting in the least that lets you grow and not facing side-effects, than it is picking things you best respond to in terms of gains.\n\nSynergy is real. There are combinations that work very well together, which allow you to use even less of each compound, or tolerate said compounds better.\n\nThe idea is to be in great health, feel great, and give yourself the best ENVIRONMENT to grow.\n\nIf youâre constantly swinging wildly between rage, euphoria, and depression, you might have really hard training sessions, but itâs horrible for you as it pertains to making good decisions like sticking to your plan and ticking all of the boxes training, nutrition, and sleep-wise. \n\nNobody serious will dispute the fact that those matter the most.\n\nI made a post recently about how it can be a really good thing to not âfeelâ what youâre taking. \n\nThis is the reason why.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1984302440045330886","view_count":5004,"bookmark_count":7,"created_at":1761929542000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1984302440045330886","full_text":"Some of the very best programming goes totally unnoticed, or doesnât make sense at first.\n\nOpportunities to give a little extra love to weak points (like more underhand pulling on back day for weaker biceps);\n\nExercise selection that serves multiple purpose such as a hard set as well as a warm up for an exercise that requires a little more blood flow (like leg curls to warm up the knees before squat movements);\n\nSmall tweaks in technique to hit the muscle a little bit differently (like maintaining a neural grip on single arm cable rows vs. twisting);\n\nPlaying with different resistance curves as different points in the workout (like using movements that are hardest in the stretched position, at the end of your workout to force even more blood into the target muscle)âŚ\n\nA lot these tricks are common, but a lot still go unnoticed and unappreciated because hardly anyone knows what theyâre looking for.\n\nYou donât need a âperfectâ program, but itâs asinine to pretend they all work just the same. \n\nPart of great programming is the psychological factor and coaxing out extreme output naturally.\n\nThis is one of those times a few +1%s can really compound over years into lbs of extra muscle.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1984059214529237319","view_count":232,"bookmark_count":0,"created_at":1761871553000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@LawrenceElliots Thank you. I have a lot of respect for you as a unique mind and an educator. I really appreciate it.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1984057712599081447","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[32,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]},{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[15,31]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1984111832010047731","view_count":81,"bookmark_count":0,"created_at":1761884098000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@CoffeeBlackMD @LawrenceElliots Maybe in a lake on a cool night. I sweat a lot.đđ¤","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1984098138165289134","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,282],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1984139229954502999","view_count":165,"bookmark_count":0,"created_at":1761890630000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"@BhavanChand Thanks. Itâs at least an honest attempt to answer the âeat less more more doesnât work because working out makes me hungryâ problem.\n\nOf course the whole form new habits and eat different foods thing works fine. But if it didnât, this should be an okay answer, I think.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1984138474686234853","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]},{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[17,28]}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984277618221609041","view_count":12,"bookmark_count":0,"created_at":1761923624000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@drmarlonperalta @AJA_Cortes Thanks bro","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984213634168541264","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"eliteresearchusa.com/products/glp-râŚ","expanded_url":"https://eliteresearchusa.com/products/glp-rt/?code=ANTIDOC10","url":"https://t.co/l4Pw0AcQ4l","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984306969071546715","view_count":2041,"bookmark_count":1,"created_at":1761930622000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"https://t.co/l4Pw0AcQ4l","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1984306966186074382","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9SxXpYTE6b","expanded_url":"https://x.com/antidoc32/status/1984308021695057923/photo/1","ext_alt_text":"Ekoi 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small","in_reply_to_user_id_str":"1438194416221630466","in_reply_to_status_id_str":"1984419661405139047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854180703518257154","name":"Atlas","screen_name":"a7las1984","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"a7las1984","lang":"en","retweeted":false,"fact_check":null,"id":"1984416478939017377","view_count":864,"bookmark_count":0,"created_at":1761956731000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@a7las1984 You dump the orange juice in the bowl?","in_reply_to_user_id_str":"1854180703518257154","in_reply_to_status_id_str":"1984415217150017659","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445799200709558274","name":"Sticky","screen_name":"lynssss3125","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"lynssss3125","lang":"en","retweeted":false,"fact_check":null,"id":"1984418579861708859","view_count":584,"bookmark_count":0,"created_at":1761957232000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@lynssss3125 Get em in the bowl","in_reply_to_user_id_str":"1445799200709558274","in_reply_to_status_id_str":"1984417573010870414","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1303361548321263619","name":"Brosa Parks","screen_name":"Parabellum2021","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Parabellum2021","lang":"en","retweeted":false,"fact_check":null,"id":"1984425246313587091","view_count":551,"bookmark_count":0,"created_at":1761958822000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Parabellum2021 Cereal of choice ser?","in_reply_to_user_id_str":"1303361548321263619","in_reply_to_status_id_str":"1984423702789046626","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399776997031743489","name":"L i a m","screen_name":"LiamCristiano","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"LiamCristiano","lang":"en","retweeted":false,"fact_check":null,"id":"1984466417887166568","view_count":458,"bookmark_count":0,"created_at":1761968638000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@LiamCristiano I donât know anybody that has trouble hitting that pesky sodium target","in_reply_to_user_id_str":"1399776997031743489","in_reply_to_status_id_str":"1984466069285720541","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"913052724010405888","name":"HiRO (Beast Arc)","screen_name":"realhirogames","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"realhirogames","lang":"en","retweeted":false,"fact_check":null,"id":"1984596852696633790","view_count":138,"bookmark_count":0,"created_at":1761999736000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"That is the perfect bulking meal for my grandma, who doesnât have enough muscle to accommodate some carbohydrates.\n\nBeyond a small portion of your calories,(50-60g for most people), it doesnât make much sense to add more fat unless for some reason the carbs make adherence too difficult.","in_reply_to_user_id_str":"913052724010405888","in_reply_to_status_id_str":"1984595294751764523","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1713768743451627520","name":"Lochie","screen_name":"Lochie1132793","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Lochie1132793","lang":"en","quoted_status_id_str":"1983282501440463147","quoted_status_permalink":{"url":"https://t.co/xS0Wec1IsV","expanded":"https://twitter.com/america1st2024/status/1983282501440463147","display":"x.com/america1st2024âŚ"},"retweeted":false,"fact_check":null,"id":"1984464685350142136","view_count":514,"bookmark_count":0,"created_at":1761968225000,"favorite_count":4,"quote_count":1,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Lochie1132793 Unfortunately you are ngmi","in_reply_to_user_id_str":"1713768743451627520","in_reply_to_status_id_str":"1984463320011985086","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1452660199483838465","name":"Harry","screen_name":"Harry35036161","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Harry35036161","lang":"en","retweeted":false,"fact_check":null,"id":"1984438938829042012","view_count":262,"bookmark_count":0,"created_at":1761962086000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Harry35036161 We got one","in_reply_to_user_id_str":"1452660199483838465","in_reply_to_status_id_str":"1984438652458737901","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":0,"startTime":1762041600000,"endTime":1762128000000,"tweets":[]},{"label":"2025-11-04","value":198,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985287886040608959","quoted_status_permalink":{"url":"https://t.co/NQgFt0Arq8","expanded":"https://twitter.com/helios_movement/status/1985287886040608959","display":"x.com/helios_movemenâŚ"},"retweeted":false,"fact_check":null,"id":"1985396671975735553","view_count":23336,"bookmark_count":17,"created_at":1762190428000,"favorite_count":122,"quote_count":1,"reply_count":8,"retweet_count":10,"user_id_str":"1729904500247326720","conversation_id_str":"1985396671975735553","full_text":"What Iâm seeing is probably pretty substantially different than what the average person is seeing, content-wise, especially regarding steroid use.\n\nBut thereâs not any single person that is âafraid to mention downsidesâ unless theyâre selling them (that is very few).\n\nThe reasons people that have been using steroids for a long time will tell you not to are one or multiple of the following:\n\n1. Information surrounding gear-use was terrible, nobody knew what they were doing, and it led to a lot of avoidable health complications\n\n2. They feel as though theyâve âearnedâ their PEDs and others havenât.\n\n3. They donât understand the actual ramifications of steroid use and where the danger actually comes from. They just know I they can be quite dangerous and donât understand why, so they err on the side of âthese very bad donât ever use.â\n\nNow, people can be pretty dumb and impulsive. Dumb and impulsive + steroids is a losing combo.\n\nWeâve seen it here with people taking way more than they need (1+ grams of androgens per week and naturally attainable muscle mass), horrendous compound choice, no capacity to train hard, etcâŚ\n\nThose are the guys that, no doubt, in 20 years will be telling everyone how terrible steroids are.\n\n(For clarity, I want to mention, I donât think everyone should use steroids. I think an awful lot of people would be better off never touching them, but I donât blame the steroids for that.)\n\nIn an IDEAL world, everyone actually understands the risk, knows how to stay healthy, knows what to look at to make sure, has the means to do everything right, and then makes a decision that lines up with their goals and risk tolerance.\n\nIn this, again, fairytale world, a much larger proportion of people would be using steroids and THAT would absolutely be a massive net positive for society.\n\nMore happy people, more hormonally well people, more good looking people, more healthy people, more energy, more positive emotion, more men being men, more women being women, more kids, and less tolerance for all of the shit weâve put up with over the last 10 years or so.\n\nBut lumping everyone using steroids into one basket makes no sense at all.\n\nThe third year sporadic lifter that hasnât even put on 15lbs of muscle, then decides he needs 1500mg of gear per week;\n\nIs nothing like the 10th year lifter that has logged every meal and lift for the last 5 years and decides he wants to start titrating up to 500mg of test per week and go from there.\n\nGranted, most people are the former. But it is only becoming less and less and less the more the conversation is had honestly.\n\nSteroids are bad for low iq, low impulse control people that donât do their homework.\n\nSteroids are among the best tools, if not the best, for the ambitious, high agency, diligent individuals. The more of this kind of person uses them, the better off we all are.\n\nSo proper, rational, honest education and discussion must continue. \n\nThe fear mongering followed by the realization that theyâve been lied to, is what causes people to incorrectly double down and hurt themselves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985333137300205616","quoted_status_permalink":{"url":"https://t.co/YI5RUbcJzN","expanded":"https://twitter.com/kobrasportsmed/status/1985333137300205616","display":"x.com/kobrasportsmedâŚ"},"retweeted":false,"fact_check":null,"id":"1985372369603661977","view_count":25536,"bookmark_count":49,"created_at":1762184634000,"favorite_count":76,"quote_count":0,"reply_count":6,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1985372369603661977","full_text":"âAntiDoc man I love all the tweets about overhead tricep work and preacher curls, but my elbows havenât been able to handle either of those in monthsâ\n\nIâve heard some variation of the above literally over one hundred times since being on here. \n\nThatâs before mentioning all of the shoulders and knees.\n\nIn the past, I would say go to kobra and heâll fix it (he always does), but now you donât even have to do that.\n\nGrab the toolkit for less than your order at chipotle per month, work through the aches and pains with an actual plan, and have your eyes opened to the magic of actual, legitimate rehab. Turns out, it beats âice it and take a few days offâ by a good margin.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":376,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985531570225365207","view_count":19417,"bookmark_count":13,"created_at":1762222590000,"favorite_count":70,"quote_count":4,"reply_count":75,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985531570225365207","full_text":"Whatâs your most strongly held fitness/nutrition belief, that has zero scientific backing?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,284],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985799585512718450","view_count":36365,"bookmark_count":38,"created_at":1762286490000,"favorite_count":232,"quote_count":5,"reply_count":31,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1985799585512718450","full_text":"We can argue about steroids all day, but we should all agree that for the depressed, fat, defeated, incel-typeâŚ\n\nSteroids are the answer.\n\nI used to talk about this all the time.\n\nYoung men canât get any â> given horrible advice â> anger â> ruminatingâ> black-pilled â> downstream societal breakdown via declining birth rates, hatred of women, escapism, etcâŚ\n\nI have yet to hear a decent argument against the incel hormone âHail Maryâ so to speak. \n\nIf these people have already given up, what is there to lose?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985853406788141546","view_count":9539,"bookmark_count":2,"created_at":1762299322000,"favorite_count":74,"quote_count":1,"reply_count":21,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985853406788141546","full_text":"You guys have been way too horny lately.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":55,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986208009866125507","view_count":12314,"bookmark_count":5,"created_at":1762383866000,"favorite_count":55,"quote_count":2,"reply_count":7,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986208009866125507","full_text":"Food addiction is extremely real and more prevalent than ever.\n\nWhether itâs lack of happiness elsewhere, itâs engineered too well, nobody moving enough, or some combination of the three;\n\nWe have people with the option to silence the food noise and even demolish the cravings and hunger signaling, yet they still choose obesity and ill-health.\n\nLack of education or resources explains part of it, but even those that have seen the results with their own eyes, and tried to do it the natural way time and time again, refuse to change courses.\n\nThere are zero points for suffering, and less than that for failing to ever reach a healthy weight.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":101,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986233223802753532","quoted_status_permalink":{"url":"https://t.co/LlybMzQ2kh","expanded":"https://twitter.com/bartek_kamyk_/status/1986233223802753532","display":"x.com/bartek_kamyk_/âŚ"},"retweeted":false,"fact_check":null,"id":"1986513065136062842","view_count":23795,"bookmark_count":32,"created_at":1762456597000,"favorite_count":99,"quote_count":1,"reply_count":11,"retweet_count":8,"user_id_str":"1729904500247326720","conversation_id_str":"1986513065136062842","full_text":"Most of you probably know by now, myself and Bartek feel a little differently about anabolics.\n\nIâm gonna do my best to honestly represent his feelings before telling you where exactly I think we differ, and my reasoning.\n\nUnless Iâm mistaken his thought process, oversimplified of course, boils down to:\n\nâIf you want to use PEDs thatâs fine. But itâs important to get at least a few years of regimented, meaningful progress, and build your base without steroids.\n\nIf you donât, you will not keep the muscle that was gained from the steroids when you return to cruising. Additionally, overall, your progress will also be inferior.â \n\nIf this is wrong heâll tell me.\n\nI agree with just about all of that. \n\nBut, where he sees training and dieting experience as the main pre-requisite, I see agency and intelligence as vastly more important.\n\nThere are guys Iâve met a year into training that could get way better gains and stay way healthier than some 20 year old with tons of natural muscle he built lifting for 5 years.\n\nFor all we know itâs a young guy with a fast metabolism and decent genetics. I know plenty of those that shouldnât even be trusted to operate a peddle bike. Iâm sure you do too.\n\nPlenty of guys on here have been lifting over 10 years, taking PEDs for about the same, and they donât know anything about training or PEDs.\n\nWhatâs more dangerous? Training when you donât know how, or taking PEDs when you donât know how?\n\nWell, that was pretty much the reality for everyone until very very recently.\n\nNobody was doing blood work, nobody was taking their daily supplements or medications to protect against damage, nobody was even sure how dangerous it was to use steroids.\n\nSo it makes sense itâs approached differently by the old school bodybuilder types that arenât all that into the PED stuff. Itâs seen as this definitely dangerous and somewhat unknown plunge, because it was. (But thatâs no longer the case if you learn.)\n\nThatâs why they all used to come off completely and not even cruise. It was a broad stroke way of minimizing damage, or at least that was the idea.\n\nNow we know what increases risk, we know how to stay healthy, we know how to get access to blood work and even organ imaging if needed. We know to consider familial risk factors.\n\nI think the true disconnect between those that may seem to âglorifyâ them, and those that are vehemently against it unless XYZ, is a realistic idea of exactly how dangerous steroid use is.\n\nA lot of these guys have seen people mess themselves up and not know why. That is scary, but it builds kind of an unrealistic bias given how much more we know today.\n\nAll of this polypharmacy looks like a horrible science experiment to those that donât know the function of each supplement/medication.\n\nBut whatâs better, guy that needs a blood pressure medication âdoesnât concern himself with all thatâ or he takes the blood pressure med;\n\nGuy that would benefit from cholesterol medication does, or doesnât take it;\n\nEtcâŚ\n\nYou can say these guys should just come off, but theyâre not going to (for the record I would not work with these people.) I DM them all the time.\n\nI think the lying and policing steroids is the reason these people exist.\n\nSome say âoh theyâre so dangerousâ but not why or at what point, or even what makes them dangerous.\n\nSo when fear-mongers are all cheering on the guy that warns of the âgrave dangersâ of running their cruise dose at 200mg/wk, and things like that, THEY are the ones endangering people.\n\nBlurring the lines when it comes to what is ACTUALLY dangerous, causes the idiots theyâre claiming to help, to double down and hurt themselves.\n\nThatâs why I believe in honesty and information for all.\n\nDo I blanket condone steroid use? No. \n\nBut I blanket condone learning everything about them for a few years. Good or bad, this leads just about everyone to the same conclusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706994726967349248","name":"đşđ¸ Do Not Comply đŻ","screen_name":"DoNotComply23","indices":[0,14]},{"id_str":"1463596249706336261","name":"BowTiedBeest | AI/Bodybuilding","screen_name":"BowTiedBeest","indices":[15,28]}]},"favorited":false,"in_reply_to_screen_name":"DoNotComply23","lang":"en","retweeted":false,"fact_check":null,"id":"1986281505287757881","view_count":184,"bookmark_count":0,"created_at":1762401388000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986272887896944928","full_text":"@DoNotComply23 @BowTiedBeest Figure all that out later, itâll feel different with an extra 15lbs on you","in_reply_to_user_id_str":"1706994726967349248","in_reply_to_status_id_str":"1986278037696954415","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":1226,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986846979083702578","view_count":117147,"bookmark_count":262,"created_at":1762536208000,"favorite_count":855,"quote_count":9,"reply_count":48,"retweet_count":18,"user_id_str":"1729904500247326720","conversation_id_str":"1986846979083702578","full_text":"Former fat personâ>sex crazed animal pipeline is unreal.\n\nNo shade at all, I know just how it happens, but damn.\n\nA lot of psyches canât handle that switch and go haywire. \n\nNobody talks about that complete mind-fuck; especially when itâs someone that is ridiculously conventionally attractive afterward.\n\nGoing from 3/10â>7-9/10 is like being transported to a totally different dimension.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,73],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986883062819598732","quoted_status_permalink":{"url":"https://t.co/EtKVuNp0tp","expanded":"https://twitter.com/generationiron/status/1986883062819598732","display":"x.com/generationironâŚ"},"retweeted":false,"fact_check":null,"id":"1986910251010924906","view_count":32352,"bookmark_count":14,"created_at":1762551293000,"favorite_count":287,"quote_count":0,"reply_count":21,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1986910251010924906","full_text":"Yes, almost any semi-decent physique in Hollywood also involves steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986864792078786968","view_count":10046,"bookmark_count":15,"created_at":1762540455000,"favorite_count":81,"quote_count":0,"reply_count":5,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986864792078786968","full_text":"The body responds most quickly to novel stimuli, or âunfamiliar actions.â\n\nWhen you start shooting jump shots, you improve rapidly;\n\nWhen you start running a mile every morning, your time improves rapidly;\n\nWhen you start liftingâŚyou get the point.\n\nBut you can also use this to make disproportionate gains. Maybe you canât totally introduce the weight-lifting stimulus, but you can switch it up. \n\nIf you come back to lower rep work after 16 weeks of higher rep, bodybuilder-esque training, your strength gains will come quickly.\n\nIf you do the opposite, the size gains will be further enabled by your ability to move more weight with the target muscle.\n\nIf you swap from X amount of months of cable rows, back to dumbbell rows, your relative lack of recent familiarity with the movement will help progress it more quickly.\n\nThis is kind of a paradox in that if you take this to its extreme conclusion, you should change something every session. \n\nBut you canât track standard progress that way. \n\nSo instead, do it in blocks. Itâs not needed, you can do the same workouts forever.\n\nBut it makes things. A lot fresher, and definitely more effective when you find your groove.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1248183791312465921","name":"T Dog","screen_name":"ironnfox","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ironnfox","lang":"en","retweeted":false,"fact_check":null,"id":"1986860545333416094","view_count":1588,"bookmark_count":1,"created_at":1762539442000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986858647369228318","full_text":"@ironnfox Iâd bet you can look like that at a low weight, Iâd also bet your buddy cannot.","in_reply_to_user_id_str":"1248183791312465921","in_reply_to_status_id_str":"1986858647369228318","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":332,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986982801309315469","quoted_status_permalink":{"url":"https://t.co/aDd3hEPbym","expanded":"https://twitter.com/yasetaiato/status/1986982801309315469","display":"x.com/yasetaiato/staâŚ"},"retweeted":false,"fact_check":null,"id":"1986987734158770198","view_count":19301,"bookmark_count":13,"created_at":1762569766000,"favorite_count":61,"quote_count":3,"reply_count":9,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986987734158770198","full_text":"Regarding the âidentity tsunamiâ of making drastic changes to your physique/perceived attractiveness:\n\nWhether you want to make it a big deal or not, itâs psychologically damaging to be obese and less pleasing to look at, or too thin, on the other side of the coin.\n\nI donât think therapy is the answer, but we should acknowledge the fact that even after correcting the physical issue, there is still the disconnect.\n\nIt causes people to act weird. They have this whole new version of who they are much faster than their minds can process it.\n\nYou see this a lot in guys that grew up fat and then get themselves to a place whereâs theyâre muscular and look objectively good.\n\nThey get overly outwardly douchey, self-absorbed, or project their hatred of their former selves onto others. (Ask a former fat guy what he thinks of fat guys)\n\nThey start assuming the their idea of a he role of a normal sized/good-looking person and act that way, rather than just continuing to be them, and acknowledging that things werenât always so great in that regard.\n\nI think whatâs most important is to shift your focus inward. \n\nDonât give up on bettering your physique. But keep chipping away without that on your mind constantly, and work on any of the psychological deficits you face that werenât acknowledged or faced during your âtransformation.â\n\nName them, do your best to understand them, and acknowledge that they likely skew the way you see some things. \n\nItâs like a game. The more deeply you understand yourself, the easier it is to make sense of others.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987176754365034980","view_count":10135,"bookmark_count":3,"created_at":1762614832000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1987176754365034980","full_text":"If youâve paid any attention, youâve seen science-based lifters making claims like âRonnie Coleman was big, but if he wouldâve just done some kelso shrugsâŚâ or things to that effect.\n\nWell, Jay Cutler did actually mention something end do different in his training, but that was that he wishes he wouldâve held the contracted portions of his reps, rather than using constant tension and keeping the reps steady, like a piston.\n\nSo, it actually wasnât âscience basedâ at all, but he thinks it wouldâve given him a slightly different look.\n\nThere are good things to take from either camp, but if you totally lean on the science, or you totally lean on freak of freaks Jay Cutler, youâre going to be missing a lot of useful pieces.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987224823194390865","view_count":43644,"bookmark_count":38,"created_at":1762626293000,"favorite_count":166,"quote_count":3,"reply_count":6,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1987224823194390865","full_text":"One time I saw a clip of a young kid asking Hany Rambod (one of the best coaches ever, coached athletes to 25 Mr. Olympia trophies, etcâŚ) what the best training split was for him, a 17 year old natural lifter.\n\nHis answer was basically âI donât care, even a bro split works extremely wellâ\n\nWhat he did emphasize, was rest proportionate to the training.\n\nIf youâre going hard, 3 days on 1 day off.\n\nIf youâre going REALLY hard, 2 days on 1 day off, even if doing a bro split.\n\nHany is also known to value extreme, massive, pumps as part of his training. Tons of blood in the target muscle, keeping tension on the muscle for some long sets, and posing the pumped muscles.\n\nBro split + massive pump chasing is probably one of the last things many coaches would tell a beginner.\n\nBut THATâS how much one of the greatest ever values mind-muscle connection and pumps causing growth.\n\nWhether heâs right or not, I think thatâs extremely worthy of consideration when building your program.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987245140805550523","view_count":6550,"bookmark_count":3,"created_at":1762631137000,"favorite_count":42,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987245140805550523","full_text":"Apparently it takes more than regular z2 to easily drag 255lbs up a mountain at elevation.\n\nDefinitely couldâve used some cardarine or slupp in that scenario but they donât sell those at cvs.\n\nSo we went with ol reliable.\n\nEphedrine\nA couple diner coffees\nAspirin\n\nNot only did we make it, I didnât get cold for a second.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1986980398522622356","view_count":75,"bookmark_count":0,"created_at":1762568017000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986939478229807290","full_text":"@moneybig2022 They did work the classic clanging and banging angle awfully well though","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1986939478229807290","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":477,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987083599208685785","quoted_status_permalink":{"url":"https://t.co/w0NINvXL7l","expanded":"https://twitter.com/samahoole/status/1987083599208685785","display":"x.com/samahoole/statâŚ"},"retweeted":false,"fact_check":null,"id":"1987434476264186283","view_count":59568,"bookmark_count":52,"created_at":1762676278000,"favorite_count":221,"quote_count":0,"reply_count":19,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"Salt and carbohydrates are among the greatest performance enhancers available to humans.\n\nThe carnivore regime, that proclaim themselves as so unshakably astute, are landing at:\n\nâPurposefully do things that make it really hard to exercise, and to exercise well, in the name of health.â\n\nMeanwhile, they talk about how much of a non-risk cholesterol is when that is MOST true among people that are/were moving constantly and at all intensities, daily.\n\nNext up, real carnivores donât drink water every day because our ancestors didnât drink water every day.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987544713155510520","view_count":8874,"bookmark_count":5,"created_at":1762702561000,"favorite_count":88,"quote_count":2,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1987544713155510520","full_text":"âMoRe iSnâT aLwAyS bEtTeRâ\n\nOf course not, but more often than not, it is.\n\nThe main reason people stop growing is they wonât do QUALITY âmoreâ\n\nIf youâre not progressing:\n\nYou should use more volume and or intensity.\n\nYou should eat more food.\n\nYou should apply more effort.\n\nThe entire name of the game when growing muscle is MORE.\n\nProgressive overload is synonymous with MORE.\n\nAnd the better the quality of your âmore,â you can keep up with, the better youâll be able to keep growing, even 15 years deep as a natural lifter.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987668293163909366","view_count":8475,"bookmark_count":2,"created_at":1762732024000,"favorite_count":105,"quote_count":1,"reply_count":11,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987668293163909366","full_text":"âSugar freeâ đĄ\n\nâFat freeâ đ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987606885340418317","view_count":6153,"bookmark_count":4,"created_at":1762717384000,"favorite_count":52,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987606885340418317","full_text":"There is no such thing as âscience-based liftingâ\n\nOr at least itâs a complete misnomer.\n\nAnyone worth their salt will tell you there is no one size fits all in terms of training methods.\n\nSo where there arenât absolutes, there are only probabilities. \n\nWhat is the likelihood that 4-8 rep sets of only machines and cables, 3-4x per week, is going to get the most enthusiasm and effort out of a lifter?\n\nWhat is the likelihood that a variety of exercises, rep ranges, and addition of intensifiers gets the most enthusiasm and effort out of a lifter?\n\nThe latter is clearly more probable. By a long shot.\n\nIf this set of circumstances repeats itself reliably and replicably, the vast majority of the time, what do you call that if not âscience?â","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]}]},"favorited":true,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1987534416147607562","view_count":5598,"bookmark_count":0,"created_at":1762700106000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drmarlonperalta What are common dosages youâll give to kids under 13?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987497146560467014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"373143138","name":"Dr. Shane Taffe","screen_name":"drtaffe","indices":[0,8]},{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[9,25]}]},"favorited":false,"in_reply_to_screen_name":"drtaffe","lang":"en","retweeted":false,"fact_check":null,"id":"1987545939427398109","view_count":476,"bookmark_count":0,"created_at":1762702853000,"favorite_count":2,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drtaffe @drmarlonperalta Iâve seen a 7 year old on 20mg XR","in_reply_to_user_id_str":"373143138","in_reply_to_status_id_str":"1987545629581516815","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"4746120494","name":"Naomi Math đ","screen_name":"naomimath","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"naomimath","lang":"en","retweeted":false,"fact_check":null,"id":"1987535545136710081","view_count":727,"bookmark_count":0,"created_at":1762700375000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@naomimath I donât think so","in_reply_to_user_id_str":"4746120494","in_reply_to_status_id_str":"1987532829262328277","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1501335958226145280","name":"BenWhite","screen_name":"MartinesR6","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"MartinesR6","lang":"en","retweeted":false,"fact_check":null,"id":"1987533176583913611","view_count":751,"bookmark_count":0,"created_at":1762699810000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@MartinesR6 Iâve tried the diet.","in_reply_to_user_id_str":"1501335958226145280","in_reply_to_status_id_str":"1987524460518298111","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":1543,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987920277494485419","quoted_status_permalink":{"url":"https://t.co/1NzKUH3vWu","expanded":"https://twitter.com/jjgmaley/status/1987920277494485419","display":"x.com/jjgmaley/statuâŚ"},"retweeted":false,"fact_check":null,"id":"1987926878812868868","view_count":14957,"bookmark_count":1,"created_at":1762793676000,"favorite_count":55,"quote_count":0,"reply_count":7,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987926878812868868","full_text":"You will never guess what heâs replying to","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987880622170444269","quoted_status_permalink":{"url":"https://t.co/MWQZ61w6Sc","expanded":"https://twitter.com/hypertrophyhub/status/1987880622170444269","display":"x.com/hypertrophyhubâŚ"},"retweeted":false,"fact_check":null,"id":"1987965816927653915","view_count":89657,"bookmark_count":97,"created_at":1762802960000,"favorite_count":199,"quote_count":1,"reply_count":34,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1987965816927653915","full_text":"Even IF women donât like very muscular guysâŚ\n\nDo you know how many things they overlook that are way worse than that?\n\nCrime, debt, screaming, cheating, already banged 2 of her friends, vices, kids with other women, etcâŚ\n\nEven if they donât like the muscle itâs a flex because they know other women, even if they also donât like the muscle, will think that she does and be jealous solely due to optics.\n\nThis only really diminishes if youâre too short or have complete freakazoid genetics and steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987918184310046979","quoted_status_permalink":{"url":"https://t.co/1eeY9bglo8","expanded":"https://twitter.com/rapidresponse47/status/1987918184310046979","display":"x.com/rapidresponse4âŚ"},"retweeted":false,"fact_check":null,"id":"1987956933954072924","view_count":320392,"bookmark_count":362,"created_at":1762800842000,"favorite_count":996,"quote_count":2,"reply_count":32,"retweet_count":35,"user_id_str":"1729904500247326720","conversation_id_str":"1987956933954072924","full_text":"This is actually huge.\n\nWhen women hit menopause their bodies essentially say \n\nâno more baby? 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them?","in_reply_to_user_id_str":"1400953549316530178","in_reply_to_status_id_str":"1988380079249080402","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":585,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988254817047765499","quoted_status_permalink":{"url":"https://t.co/rtXEuhHUNf","expanded":"https://twitter.com/shadesoflance/status/1988254817047765499","display":"x.com/shadesoflance/âŚ"},"retweeted":false,"fact_check":null,"id":"1988492774170145010","view_count":30043,"bookmark_count":95,"created_at":1762928596000,"favorite_count":295,"quote_count":0,"reply_count":11,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1988492774170145010","full_text":"Behind the back wrist curls.\n\nMore broadly, forearm work in general. 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Thatâs how you end up following me.\n\nWell, bromantane is the perfect focus and productivity aid that youâve probably never heard of.\n\nOn top of being a highly effective productivity aid, bromantane is also excellent for brain health. \n\nIt protects the brain from damage, can support the growth of new synapses, and it even has some gabaergic activity that promotes a calm, anxiolytic state (anti-anxiety).\n\nOn top of all of this, it also doesnât build tolerance, possibly even reversing dopamine receptor down regulation.\n\nTL;DR: bromantane is like a super non-stimulant stimulant that is not only extremely powerful for focus and productivity in test subjects, but also works to promote calm, relaxed, brain states and nurtures both brain healing and growth.\n\nIf you want to try it out in your personal research, you can find it at the link below. 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It is what it is.\n\nYouâve probably seen the 800 test, 400 eq, 200 deca, + gh and orals that has caused a lot of controversy over the last few weeks.\n\nYou probably also think it is ridiculous. In context, it totally is.\n\nWithout the orals itâs far from the worst cycle Iâve ever seen, honestly.\n\nBut no beginner needs that much gear, I donât care what anyone does, but thatâs just a fact.\n\nThe point here is, you take as much as you need to get the job done, NOT MORE. When cutting, thatâs to maintain your muscle and maybe give a little cosmetic polish. When bulking thatâs to continue to put on reasonably lean muscle.\n\nIf you want to look like @Bartek_Kamyk_ or @BowTiedBeest at some point most people will have to push doses a bit.\n\nMaybe they didnât need to, maybe they did, but most will. \n\nWhen training, sleep, and food are in place more will grow you better. It will. 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Maybe your goals arenât ever attainable and you should take up powerlifting or pilates.\n\nIf you need to push 3g of gear weekly to get to the size you want, maybe thatâs just not worth it no matter how responsible and dialed in you are.\n\nAll of this is just to say, go slow, know what to expect, know what it takes, know how to tick all of the boxes before pulling the âmore PEDs lever,â and have realistic expectations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,106],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988679293845840153","view_count":6246,"bookmark_count":1,"created_at":1762973066000,"favorite_count":13,"quote_count":0,"reply_count":37,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1988679293845840153","full_text":"If you 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it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,238],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989104973188341819","view_count":17417,"bookmark_count":59,"created_at":1763074556000,"favorite_count":124,"quote_count":0,"reply_count":76,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989104973188341819","full_text":"Itâs been a long time since the last one so letâs run a QnA.\n\nTraining, eating, workout splits, weak body parts, peptides, PEDs, nootropics, supplementsâanything youâd like.\n\nJust need to be following and I will try to get to all of these","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"749488438034862080","name":"No Shirt Nationalist đşđđ","screen_name":"S0N_OF_S0L","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"S0N_OF_S0L","lang":"en","retweeted":false,"fact_check":null,"id":"1989046249719492795","view_count":4698,"bookmark_count":1,"created_at":1763060555000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@S0N_OF_S0L How tall are you?","in_reply_to_user_id_str":"749488438034862080","in_reply_to_status_id_str":"1989045110546526672","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","retweeted":false,"fact_check":null,"id":"1989046077362766299","view_count":5392,"bookmark_count":0,"created_at":1763060514000,"favorite_count":58,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JackedBasedMgr Thatâs what Iâm saying. Not gonna happen unless theyâve trained for a while","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1989045055500190034","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1158391208504258560","name":"James Ruport","screen_name":"JamesRuport","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"JamesRuport","lang":"en","retweeted":false,"fact_check":null,"id":"1989053174330839432","view_count":3803,"bookmark_count":0,"created_at":1763062206000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JamesRuport Looks like about 115 depending on the weight of the bar","in_reply_to_user_id_str":"1158391208504258560","in_reply_to_status_id_str":"1989050354307395592","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/k1ikAR0wXO","expanded_url":"https://x.com/antidoc32/status/1988976099469193581/photo/1","ext_alt_text":"Nice To Meet You Nicolas Cage GIF by Nordisk Film 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https://t.co/k1ikAR0wXO","in_reply_to_user_id_str":"1410108064825368578","in_reply_to_status_id_str":"1988777602618982844","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":750,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989154439521865845","view_count":31702,"bookmark_count":64,"created_at":1763086349000,"favorite_count":291,"quote_count":4,"reply_count":32,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989154439521865845","full_text":"Bring back the gallon of water guy.\n\nThis is unironically one of the best things you can do for your gains, even more so if you mix some electrolytes in there.\n\nSimply having the jug around makes you sip from it naturally. \n\nYou donât think. \n\nYou donât even notice it.\n\nYou just drink it, all day.\n\nHydration is the single most under-appreciated aspect of the lifterâs life.\n\n- biggest factor in the pump you get\n- one of the biggest factors in how strong you are\n- largely determines how big you look in a t shirt\n- prevents injuries\n- mental clarity\n- mental performance\n- general âfeelingâ\n- energy\n- glycogen synthesis (you canât store those carbs in the muscle without enough water)\n\nGallon jug is a status symbol.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1410108064825368578","name":"Kobra Sports Med","screen_name":"KobraSportsMed","indices":[10,25]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989392062874358270","view_count":564,"bookmark_count":0,"created_at":1763143003000,"favorite_count":17,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989392062874358270","full_text":"Thank you @KobraSportsMed for the anti-preacher curl propaganda.\n\nI will be using this opportunity to claim more bicep gains for myself and all of my clients.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt75hh","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989399432085860714","view_count":7711,"bookmark_count":23,"created_at":1763144760000,"favorite_count":45,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1989399432085860714","full_text":"Semi-related to this, hereâs what I do when someone comes to me on calories too low to reach the end of a diet:\n\nIn this example weâll take a guy named Bob who is 215lbs down 50lbs from 265, and no longer losing weight at 2200 calories per day.\n\n1. Make sure Bob is counting correctly, and counting everything\n\n2. Adjust Bobâs macros to include more carbohydrates.\n\nUsually this type is eating tons of protein to stay full, but the protein is fattier than weâd like. So theyâre sort of wedged into this low carb diet on accident. No bueno.\n\n~1g/lb bodyweight, maybe less if theyâre stalled on really low calories, 50g fat on training days, the rest carbs.\n\n3. More food on training days, less food on rest days.\n\nThis isnât necessarily a must but it seems to work better than just jacking food straight up on every day.\n\n4. Diet break if needed. \n\nFull reset, increase carbs, keep low intensity activity up, hit the weights hard, eat around maintenance for 2 weeks or so.\n\nMost of the time it isnât all that complex and thyroid function is able to ramp up again pretty quickly. Plus, the newfound energy helps move even more.\n\nIt always helps to see lab values of course but more often than not they donât need exogenous thyroid or anything out of the gate. \n\nIt can be fixed relatively quickly with the above. This isnât to say you should ignore your lab values or not supplement when it could be helpful, just that there are usually plenty of levers to pull before that point.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989381688313659549","view_count":99808,"bookmark_count":44,"created_at":1763140530000,"favorite_count":300,"quote_count":3,"reply_count":47,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1989381688313659549","full_text":"No 200lb man should be eating under 2000 calories.\n\nMAYBE in some very weird or specific cases, but recently I had someone come to me from a different coach.\n\n220lbs, between 20-25% body fat, 1400 calories per day.\n\nThose are bedridden woman calories, not anything resembling man-that-lifts calories.\n\nIf you arenât losing weight, or arenât losing weight fast enough, and your coachâs only solution is to keep slashing calories, to this degree;\n\nMaybe not this guy in particular, but a lot of coaches just suck you down to nothing calories in order to get a transformation with a nice 6 pack.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt7D6P","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989439208738713791","view_count":35500,"bookmark_count":18,"created_at":1763154244000,"favorite_count":97,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989439208738713791","full_text":"There are an alarming number of people dming me saying theyâve had similar experiences.\n\nIt is worse than I thought.\n\nâOkay time to drop those calories again mr 20% bodyfat. 1600 per day. Keep digging!đ¤âď¸â\n\nGallows.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":513,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989791774290645055","view_count":49307,"bookmark_count":239,"created_at":1763238302000,"favorite_count":417,"quote_count":1,"reply_count":14,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989791774290645055","full_text":"Want to get shredded, but short on time?\n\nYouâve probably seen the graphics that show how cheating on the weekends ruins your entire week.\n\nBut what if you did the opposite?\n\nTake one day per week to:\n\n- go nuclear on steps (25k+)\n\n- train hard\n\n- fast or reduce carbs dramatically and bring fats to minimum\n\n- use your most potent fat burners\n\n- never sit down unless you have to\n\nConsistency is key, but bursts of intensity like this can make a massive difference for relatively little effort.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988823968875532469","quoted_status_permalink":{"url":"https://t.co/nOBCLNEzFI","expanded":"https://twitter.com/americanvsgov/status/1988823968875532469","display":"x.com/americanvsgov/âŚ"},"retweeted":false,"fact_check":null,"id":"1989808180868911128","view_count":23313,"bookmark_count":0,"created_at":1763242213000,"favorite_count":96,"quote_count":1,"reply_count":10,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989808180868911128","full_text":"While Iâm all for freedom to choose, I canât help but smile thinking about all of the ugly, shitty vape shops with 75iq workers perpetually on the phone that will close down as a result.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":637,"startTime":1763251200000,"endTime":1763337600000,"tweets":[{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990087811098132534","view_count":71716,"bookmark_count":287,"created_at":1763308882000,"favorite_count":567,"quote_count":0,"reply_count":13,"retweet_count":16,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"When bulking, especially if youâre blasting:\n\n- Train calves hard\n\n- Train abs hard\n\n- Train forearms hard\n\n- Train neck if yours isnât massive and maybe causing you sleep apnea\n\n- Chew lots of gum \n\nThe extra food and extra gear is there, might as well put it to work on the lesser trained muscles as well.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990178189918843084","view_count":4076,"bookmark_count":21,"created_at":1763330430000,"favorite_count":63,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1990178189918843084","full_text":"If youâre 20+ pounds away from your goal physique, you need to listen.\n\nYou will not put on the most muscle, the quickest, if youâre dieting all the way down every time you get a tiny bit fluffy.\n\nThis is where mini-cuts come in. \n\nLetâs say youâve bulked from about 10% body fat to 16-17% body fat over the last 4-5 months.\n\nThis would be a good time for a 4-6 week mini cut.\n\nI like to do these pretty aggressive. \n\nDrop into a steep deficit, up the cardio, up the steps, typically reload with a high carb day around once per week.\n\nPerformance in the gym really doesnât take much of a hit. You have a lot of energy throughout, you get a break from eating so much food, and youâre right back to growing a few weeks later so muscle loss is really easy to fend off.\n\nSince you should be gaining weight slowly, these intense, but short mini-cut phases buy you a lot more time in a surplus, packing on the size that you need.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399533191875158017","name":"BowTiedGlassFrog","screen_name":"BowTiedGlasFrog","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedGlasFrog","lang":"en","retweeted":false,"fact_check":null,"id":"1990093341317386639","view_count":195,"bookmark_count":0,"created_at":1763310201000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@BowTiedGlasFrog Face gains","in_reply_to_user_id_str":"1399533191875158017","in_reply_to_status_id_str":"1990092831457960439","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"552847427","name":"Professor Nutbutter","screen_name":"Cons_Wildcat","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Cons_Wildcat","lang":"en","retweeted":false,"fact_check":null,"id":"1990091015072383364","view_count":226,"bookmark_count":0,"created_at":1763309646000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@Cons_Wildcat Thanks 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Yes, of course.\n\nBut that isnât because you took x amount previously, itâs because the more inhuman the amount of muscle, the more inhuman amount of hormones it takes to get there.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1972987808223781123","quoted_status_permalink":{"url":"https://t.co/sB9ewTtcYF","expanded":"https://twitter.com/evanshow13/status/1972987808223781123","display":"x.com/evanshow13/staâŚ"},"retweeted":false,"fact_check":null,"id":"1979716911781892285","view_count":22408,"bookmark_count":8,"created_at":1760836267000,"favorite_count":66,"quote_count":0,"reply_count":3,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1979716911781892285","full_text":"âI fink proteen goodâ\n\nâI tink carbs not badâ\n\nâI think lifting weight fix everyfingâ\n\nIf weâre gonna farm this into oblivion at least give an actual unpopular opinion.\n\nMorons have just used this to say something that was unpopular 10 years ago and is now an extremely common circle jerk","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1979963093967880548","view_count":16021,"bookmark_count":0,"created_at":1760894962000,"favorite_count":70,"quote_count":1,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes, he could look like this naturally but gyno doesnât just blow up like that for no reason.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1979963091229061320","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,147],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"942973883275272192","name":"Izem","screen_name":"izem000","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"izem000","lang":"en","retweeted":false,"fact_check":null,"id":"1979991752871149744","view_count":4309,"bookmark_count":0,"created_at":1760901795000,"favorite_count":19,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@izem000 If it werenât for the gyno Iâd lean natty with confidence. It could be just from getting a little fatter, but itâs a really big difference","in_reply_to_user_id_str":"942973883275272192","in_reply_to_status_id_str":"1979991130251907421","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,17],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1133750130421714944","name":"Cpt. R Dubya","screen_name":"Cpt_RDubya","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"Cpt_RDubya","lang":"en","retweeted":false,"fact_check":null,"id":"1979963818252832790","view_count":3410,"bookmark_count":0,"created_at":1760895134000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@Cpt_RDubya What?","in_reply_to_user_id_str":"1133750130421714944","in_reply_to_status_id_str":"1979963520167870727","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,79],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"853068822","name":"ryan.digital âĄď¸","screen_name":"ryandigital18","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"ryandigital18","lang":"en","retweeted":false,"fact_check":null,"id":"1979986359671497006","view_count":3650,"bookmark_count":0,"created_at":1760900509000,"favorite_count":11,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@ryandigital18 âTheyâre just jealousâ is usually a lame cop out, but itâs that.","in_reply_to_user_id_str":"853068822","in_reply_to_status_id_str":"1979983869290979494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,194],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1707513342045143041","name":"Terror VoidđťđŚđ","screen_name":"MalleusJudas","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"MalleusJudas","lang":"en","retweeted":false,"fact_check":null,"id":"1979989963828560059","view_count":1654,"bookmark_count":0,"created_at":1760901368000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@MalleusJudas Itâs just way too much food and holding water, for now.\n\nIt takes a lot of time distended and with high doses of gh & hormones to get the real bodybuilder-esque blown out waist","in_reply_to_user_id_str":"1707513342045143041","in_reply_to_status_id_str":"1979989441759301835","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1135285426888089607","name":"Achilles","screen_name":"Achill_93","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"Achill_93","lang":"en","retweeted":false,"fact_check":null,"id":"1980012915135570047","view_count":1270,"bookmark_count":0,"created_at":1760906840000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@Achill_93 Poor programming","in_reply_to_user_id_str":"1135285426888089607","in_reply_to_status_id_str":"1980012182252237233","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1879811561948172288","name":"TickSAC","screen_name":"TickSAC","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"TickSAC","lang":"en","retweeted":false,"fact_check":null,"id":"1979979886199517442","view_count":1792,"bookmark_count":1,"created_at":1760898965000,"favorite_count":8,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@TickSAC His proportions arenât great. Makes him look a little funny","in_reply_to_user_id_str":"1879811561948172288","in_reply_to_status_id_str":"1979979418492670077","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,296],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1670826668330561537","name":"seikĂĄtsĂź","screen_name":"seikatsuscastle","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"seikatsuscastle","lang":"en","retweeted":false,"fact_check":null,"id":"1979977806629961950","view_count":1663,"bookmark_count":0,"created_at":1760898469000,"favorite_count":15,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"I said right under the post he could do this naturally. But itâs unlikely given the rapid gyno formation.\n\nWhatâs with the âweâ stuff. Black people are twice as likely to have diabetes so itâs definitely not all. Almost every time I post a black dude with a good amount of muscle someone makes a weird comment like this.","in_reply_to_user_id_str":"1670826668330561537","in_reply_to_status_id_str":"1979976559613161622","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,18],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1868495149703348224","name":"F35","screen_name":"blackguypool","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"blackguypool","lang":"und","retweeted":false,"fact_check":null,"id":"1979975712640545092","view_count":1086,"bookmark_count":0,"created_at":1760897970000,"favorite_count":10,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@blackguypool Why?","in_reply_to_user_id_str":"1868495149703348224","in_reply_to_status_id_str":"1979974758990323858","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-21","value":189908,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980095164900352071","quoted_status_permalink":{"url":"https://t.co/gTLxr4gb9T","expanded":"https://twitter.com/thermobolic/status/1980095164900352071","display":"x.com/thermobolic/stâŚ"},"retweeted":false,"fact_check":null,"id":"1980143757807829173","view_count":38381,"bookmark_count":76,"created_at":1760938035000,"favorite_count":95,"quote_count":0,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1980143757807829173","full_text":"My buddy TJ made something to completely counteract this, and quell the subsequent shitty mood.\n\nNo vitamin and mineral depletion, and some extras for cognition.\n\n(Slamming stims, not just nicotine, can deplete just the same btw)\n\nOne of my guys just started this so he can keep slamming the nicotine to get through his 12 hour shifts.\n\nCode antidoc at checkout will get free express shipping at the link below.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":true,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1980281069237833781","view_count":19150,"bookmark_count":66,"created_at":1760970773000,"favorite_count":195,"quote_count":1,"reply_count":27,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980281069237833781","full_text":"Part of the reason youâll feel so much better with hcg alongside your testosterone, is it maintains neurosteroid production.\n\nThat means:\n\n- less brain fog\n\n- better cognition \n\n- better mood\n\n- better ability to maintain natural homeostasis\n\nThere are countless other reasons to use hcg, but you donât hear many people talk about it for this purpose, and countless on trt go without normal neurosteroid production","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980266197233893529","view_count":30386,"bookmark_count":17,"created_at":1760967227000,"favorite_count":75,"quote_count":2,"reply_count":2,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1980266197233893529","full_text":"Iâve spoken a decent amount on how lifting is a skill, and like any skill, something you can improve.\n\nSome are talented, and can lift pretty well relatively early in their weightlifting tenure.\n\nBut the vast majority could benefit immensely from meaningfully improving that skill.\n\nGetting in the gym and training, of course, is going to do great things itself. But even years deep, you can look around and see people in your gym that are just, not very good.\n\nSo how do you get better besides regular training, and why does it matter in the first place (hint: because youâre going to grow a lot faster)\n\nThatâs the subject of todayâs article (on the site that rhymes with pub snack).\n\nLink is beneath my pinned post as well as in my bio.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1980314820655345816","quoted_status_permalink":{"url":"https://t.co/c72oFlXCRO","expanded":"https://twitter.com/howlingmutant0/status/1980314820655345816","display":"x.com/howlingmutant0âŚ"},"retweeted":false,"fact_check":null,"id":"1980341955637973370","view_count":42931,"bookmark_count":11,"created_at":1760985289000,"favorite_count":368,"quote_count":0,"reply_count":18,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1980341955637973370","full_text":"Lifters continue to be the most easily baited community in this app.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980402995377365246","view_count":36792,"bookmark_count":178,"created_at":1760999842000,"favorite_count":357,"quote_count":4,"reply_count":39,"retweet_count":14,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"I always thought growth hormone was overrated until I could afford to actually use enough, high quality, growth hormone.\n\n- Elite sleep\n- elite fullness\n- elite recovery\n- elite pumps\n- you forget what sore feels like\n- far more relaxed\n- makes the same dose of steroids go WAY further\n- keeps you considerably leaner when bulking\n- far far better tolerated than steroids\n- ample long term data on safety at WAY higher doses than even pro bodybuilders use\n- excellent for joints\n- excellent for injury healing/recovery \n- excellent for skin, hair, and nails\n- cheaper than ever\n\nItâs mind blowing that people still redline themselves on as much gear as they can take, instead of using the extreme synergy of low doses of androgens + gh","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,52],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1980299720049496506","view_count":8035,"bookmark_count":0,"created_at":1760975220000,"favorite_count":88,"quote_count":0,"reply_count":8,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1980299720049496506","full_text":"I wish oranges didnât make your hands feel like that","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1853245974610915328","name":"Cyborg","screen_name":"AnEsotericTruth","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"AnEsotericTruth","lang":"en","retweeted":false,"fact_check":null,"id":"1980140304146587693","view_count":1222,"bookmark_count":0,"created_at":1760937212000,"favorite_count":6,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"Yes. \n\nBut that doesnât change the fact that his gyno blew up to 5x the size at, what, 19 or 20?\n\nAnd youâre on the short bus with me if you think shoulders and traps are any half decent indication of steroid use.\nNatural people with good muscle building genes have the same tendency to have their traps and shoulders grow easily. Forearms are similar.\n\nThe difference between my brand of retard, and yours, is I do it for 30 thousand people, and you for pretty much none. Iâll probably come see you this week so you can make me a frosty.","in_reply_to_user_id_str":"1853245974610915328","in_reply_to_status_id_str":"1980009136214474771","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,262],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1761090880201527296","name":"Thomas Carlyle âď¸","screen_name":"EagleCross1776","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"EagleCross1776","lang":"en","retweeted":false,"fact_check":null,"id":"1980073240958824492","view_count":467,"bookmark_count":0,"created_at":1760921223000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@EagleCross1776 I havenât, but I was under the impression he basically just records his life constantly and has to entertain.\n\nDoesnât seem conducive to results so that plus massive gyno explosion points to enhanced. But itâs not ridiculous to think heâs natural","in_reply_to_user_id_str":"1761090880201527296","in_reply_to_status_id_str":"1980071732032557368","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,175],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1563624922596773888","name":"ק×××","screen_name":"kobepoole19o5","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"kobepoole19o5","lang":"en","retweeted":false,"fact_check":null,"id":"1980071554403999753","view_count":1137,"bookmark_count":0,"created_at":1760920821000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1979963091229061320","full_text":"@kobepoole19o5 Steroids would definitely give you acne? Have you ever looked at a pro bodybuilding lineup? Theyâre natural?\n\nYou donât have any idea what youâre talking about.","in_reply_to_user_id_str":"1563624922596773888","in_reply_to_status_id_str":"1980069889852522885","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,45],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"en","retweeted":false,"fact_check":null,"id":"1980404004883669251","view_count":2603,"bookmark_count":0,"created_at":1761000083000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"And I forgot to even mention the fat burning.","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1980402995377365246","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,44],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"822559070490071042","name":"Mike đşđ˛","screen_name":"VegasMike27","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"VegasMike27","lang":"en","retweeted":false,"fact_check":null,"id":"1980419846476296661","view_count":882,"bookmark_count":0,"created_at":1761003860000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1980402995377365246","full_text":"@VegasMike27 Midwits love that talking 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It possible to dose at any milligram amount youâd like.\n\nThe ingredient that made the old school pre-workouts kick like a horse onâŚwell, dmaa, at any dose youâd like.\n\nAntidoc10 saves you 10% off at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1983590572251083127","view_count":17320,"bookmark_count":25,"created_at":1761759820000,"favorite_count":107,"quote_count":3,"reply_count":18,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1983590572251083127","full_text":"Chronic stimulant abuse can be every bit as dangerous as PED abuse.\n\nEveryone knows steroids are dangerous, but a lot of the people on here that clutch their pearls at the thought of using exogenous testosterone or growth hormone, are joking about how their heart is going to explode because they take down 8 coffees and a can of zyns everyday.\n\nThis is markedly more dangerous for a PED user. Steroids already increase adrenaline, some more than others. Add high bodyweight and various stimulants to the equation, and you basically have a synergistic anti-health cocktail.\n\nAs always, dose makes the poison, but itâs not like all of this is ever going to be GOOD for you.\n\nSo hereâs what you can do:\n\n- consistent, at least moderate intensity, cardio\n\n- manage water retention via diet, estrogen modulation, potassium intake, water intake, and maybe an ARB if it makes sense\n\n- isolate stimulant use to the smallest window of the day that youâre able \n\n- stick to shorter half-life stimulants \n\n- use a beta blocker like Nebivolol \n\n- donât stack a bunch of wet compounds (sorry test/deca/dbol bulk stack of the gods)\n\nIf you want to get huge, youâre going to have to take risks. But that doesnât mean you should throw caution to the wind and accept every risk. 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5-amino-1mq has returned at ER\n\nYou know what the 5-amino does (according to research).\n\nIt basically prevents the breakdown of NAD+, keeping more of it circulating and available for the test subjectâs body to use, which helps to:\n\n- create more mitochondria\n- burn more fat\n- break through fat loss plateaus\n- yield anti-aging benefits\n- provide hair growth/regrowth benefits \n- provide additional energy, mental and physical\n\nThis is now far more bioavailable with the injectable formulation, so it takes fewer total milligrams to accomplish the same job.\n\nAlways begin your research with a low dose and adjust accordingly.\n\nAs always, code antidoc10 will save you 10% off at checkout at the link below.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***\n\nCOA:","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1983727803565818240","quoted_status_permalink":{"url":"https://t.co/YhdVoQXsAw","expanded":"https://twitter.com/tribe_zero/status/1983727803565818240","display":"x.com/tribe_zero/staâŚ"},"retweeted":false,"fact_check":null,"id":"1983754251491766577","view_count":44512,"bookmark_count":5,"created_at":1761798844000,"favorite_count":153,"quote_count":8,"reply_count":27,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1983754251491766577","full_text":"Itâs one thing to poke fun at me, but donât insult my clients.\n\nâSo embarrassing broâ\n\nYes they make enough money to outsource their fitness info and pay me some to make a real change, unlike whatever that is in your pinned tweet.\n\nI have endless transformations posted and even more that I havenât posted for the simple fact that I essentially have new ones every time Iâd like more clients. That works really well, which I think is why you, and maybe some others, have been lashing out.\n\nMy information, testimonials, and picture proof, are all so good that nobody cares what I look like. \n\nThereâs a reason I garner this much attention and youâre only even kind of anybody because of whose pocket you clutch, who by the way, sent me one of his programs early to get my thoughts. I still have the DM.\n\nI also have dms from a coach you definitely approve of asking me where to learn about anabolics.\n\nI choose who sees me, and plenty of people have. Kobra has, Htd has, Beest has (heâs bigger than everyone on here and literally works with me upon HIS offer), people at ER have, Iâve lifted with clients, and Iâve shared pictures with others. I get to pick, unlike everyone else, because Iâm interesting and I teach well. \n\nYou can say that I donât, or that I steal information from other people, but then youâd have to find where Iâve done so.\n\nYou can say âwe all listen to bodybuilding podcasts! We all were on forums!â And thatâs true, but none of them have the client pics to back it up. \n\nMany of those same people still steal my tweets.\n\nYou could also say that maybe I am just pumping people full of drugs, since Iâm a âdrug guyâ and talk about that stuff more than some others. \n\nBut nobody has been hurt, and nobody has a story about me pushing them harder than they want, endangering them, or coercing them into taking anything.\n\nIn fact, Iâve had plenty of complaints that I wonât push the envelope more, publicly, on here.\n\nI know more than you. Iâm better at what I do than you, should you try. Iâve posted more transformations than anyone on this app that I know of. Iâm not saying Iâm the best, but Iâm indisputably the real deal. It all speaks for itself.\n\nYou can continue to run to Yukon or Ox or whomever but theyâve also been complimentary, and Iâve helped out Yukon before. Dooks consistently sends me clients and sent me a dm on his old account praising my knowledge. I know you donât mind him.\n\nTons of people here, all more respectable than you, have asked me for help, and can attest, whether they want to get in the middle of this or not. I donât need to cry to them because, again, I have proof.\n\nAnyone can scroll through every fitness account here. Iâm one of the best and most helpful.\n\nI am a coach. \n\nIâve changed my life over the course of the last year coaching. I am big, but it doesnât matter at all because my clients get exactly what they pay for, only to be insulted by an angry little nobody, whoâs done nothing for anyone, then hides behind other accounts.\n\nThat is 50x more embarrassing than getting what you pay for.\n\nI could understand the criticism if there werenât so much proof.\n\nBut itâs too late now.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1983916644549226791","view_count":135,"bookmark_count":0,"created_at":1761837562000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1983876224150892855","full_text":"@moneybig2022 Weâve got a lot of gym class non-participants in this school","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1983876224150892855","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,43],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"AJA_Cortes","lang":"en","retweeted":false,"fact_check":null,"id":"1984040803627626852","view_count":504,"bookmark_count":0,"created_at":1761867163000,"favorite_count":10,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@AJA_Cortes Thank you. I appreciate it bro.","in_reply_to_user_id_str":"19370504","in_reply_to_status_id_str":"1984040651831570528","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-01","value":55785,"startTime":1761868800000,"endTime":1761955200000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984128894040154330","quoted_status_permalink":{"url":"https://t.co/Xpbw5NBI39","expanded":"https://twitter.com/exfatloss/status/1984128894040154330","display":"x.com/exfatloss/statâŚ"},"retweeted":false,"fact_check":null,"id":"1984135334452421035","view_count":8563,"bookmark_count":10,"created_at":1761889701000,"favorite_count":61,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"Even if this is true, it doesnât really have to be permanent right? \n\nGet lean once, or at least lean enough with the help of something like a glp-1 if needed.\n\nThen youâre insulin sensitive enough to put on substantial amounts of muscle. Stay on the glp-1 for a bit if you need.\n\nGet off, see if itâs enough to eat what you want without blowing it all up, repeat until youâre muscular enough to accommodate your appetite.\n\nI know appetite goes up with muscle gain, but I havenât seen many cases where it totally outpaces what one can put on naturally.\n\nEven if it does, low intensity cardio regimen plus all the muscle mass can almost certainly be enough for the obese appetite.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,0],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/lPfvjClss8","expanded_url":"https://x.com/antidoc32/status/1984069699802423787/photo/1","ext_alt_text":"Don Draper Madmen GIF","id_str":"1984069694043602945","indices":[0,23],"media_key":"16_1984069694043602945","media_url_https":"https://pbs.twimg.com/tweet_video_thumb/G4jU3-sWQAES8u0.jpg","type":"animated_gif","url":"https://t.co/lPfvjClss8","ext_media_availability":{"status":"Available"},"sizes":{"large":{"h":280,"w":498,"resize":"fit"},"medium":{"h":280,"w":498,"resize":"fit"},"small":{"h":280,"w":498,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":280,"width":498,"focus_rects":[]},"video_info":{"aspect_ratio":[249,140],"variants":[{"bitrate":0,"content_type":"video/mp4","url":"https://video.twimg.com/tweet_video/G4jU3-sWQAES8u0.mp4"}]},"media_results":{"result":{"media_key":"16_1984069694043602945"}}}]},"favorited":false,"lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984069699802423787","view_count":3104,"bookmark_count":0,"created_at":1761874053000,"favorite_count":38,"quote_count":1,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984069699802423787","full_text":"https://t.co/lPfvjClss8","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984306966186074382","view_count":11887,"bookmark_count":29,"created_at":1761930622000,"favorite_count":61,"quote_count":1,"reply_count":14,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"RETATRUTIDE FLASH SALE\n\nRight now Reta (called glp-rt on the site below) is 20% off with code antidoc10\n\nYouâve heard about it as nauseam.\n\nYouâve seen the ridiculous feats itâs capable of.\n\nPick yours up at a very rare discounted price until midnight central time.\n\n***none of the items in the elite research category are intended for human or animal consumption. You must be 18 years or older to order***","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1635712324307746816","name":"BowTiedNeuron | Neuroscientist","screen_name":"BowTiedNeuron","indices":[188,202]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1984326038294249790","quoted_status_permalink":{"url":"https://t.co/RHSGI8Oyv0","expanded":"https://twitter.com/aja_cortes/status/1984326038294249790","display":"x.com/aja_cortes/staâŚ"},"retweeted":false,"fact_check":null,"id":"1984328151057527214","view_count":11417,"bookmark_count":31,"created_at":1761935672000,"favorite_count":55,"quote_count":0,"reply_count":6,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1984328151057527214","full_text":"Rhodiola was massive on here a few years ago. Granted, so was a lot of other trash.\n\nBut 3% salidrosides extract is a great addition to any focus/productivity stack. Stims, or stim free.\n\n@BowTiedNeuron had a good write up on it iirc. \n\nIf I find it Iâll link it in the replies.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","quoted_status_id_str":"1984238963469508674","quoted_status_permalink":{"url":"https://t.co/tBB6IfRQm7","expanded":"https://twitter.com/troopah_matt/status/1984238963469508674","display":"x.com/troopah_matt/sâŚ"},"retweeted":false,"fact_check":null,"id":"1984315236174692592","view_count":7991,"bookmark_count":4,"created_at":1761932593000,"favorite_count":46,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1984315236174692592","full_text":"The âmagicâ of cycle design is more about getting in the least that lets you grow and not facing side-effects, than it is picking things you best respond to in terms of gains.\n\nSynergy is real. There are combinations that work very well together, which allow you to use even less of each compound, or tolerate said compounds better.\n\nThe idea is to be in great health, feel great, and give yourself the best ENVIRONMENT to grow.\n\nIf youâre constantly swinging wildly between rage, euphoria, and depression, you might have really hard training sessions, but itâs horrible for you as it pertains to making good decisions like sticking to your plan and ticking all of the boxes training, nutrition, and sleep-wise. \n\nNobody serious will dispute the fact that those matter the most.\n\nI made a post recently about how it can be a really good thing to not âfeelâ what youâre taking. \n\nThis is the reason why.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1984302440045330886","view_count":5004,"bookmark_count":7,"created_at":1761929542000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1984302440045330886","full_text":"Some of the very best programming goes totally unnoticed, or doesnât make sense at first.\n\nOpportunities to give a little extra love to weak points (like more underhand pulling on back day for weaker biceps);\n\nExercise selection that serves multiple purpose such as a hard set as well as a warm up for an exercise that requires a little more blood flow (like leg curls to warm up the knees before squat movements);\n\nSmall tweaks in technique to hit the muscle a little bit differently (like maintaining a neural grip on single arm cable rows vs. twisting);\n\nPlaying with different resistance curves as different points in the workout (like using movements that are hardest in the stretched position, at the end of your workout to force even more blood into the target muscle)âŚ\n\nA lot these tricks are common, but a lot still go unnoticed and unappreciated because hardly anyone knows what theyâre looking for.\n\nYou donât need a âperfectâ program, but itâs asinine to pretend they all work just the same. \n\nPart of great programming is the psychological factor and coaxing out extreme output naturally.\n\nThis is one of those times a few +1%s can really compound over years into lbs of extra muscle.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,117],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"LawrenceElliots","lang":"en","retweeted":false,"fact_check":null,"id":"1984059214529237319","view_count":232,"bookmark_count":0,"created_at":1761871553000,"favorite_count":9,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@LawrenceElliots Thank you. I have a lot of respect for you as a unique mind and an educator. I really appreciate it.","in_reply_to_user_id_str":"1679097019581837312","in_reply_to_status_id_str":"1984057712599081447","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[32,81],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1567619837660372992","name":"CoffeeBlackMD","screen_name":"CoffeeBlackMD","indices":[0,14]},{"id_str":"1679097019581837312","name":"Lawrence Elliot","screen_name":"LawrenceElliots","indices":[15,31]}]},"favorited":false,"in_reply_to_screen_name":"CoffeeBlackMD","lang":"en","retweeted":false,"fact_check":null,"id":"1984111832010047731","view_count":81,"bookmark_count":0,"created_at":1761884098000,"favorite_count":5,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984057712599081447","full_text":"@CoffeeBlackMD @LawrenceElliots Maybe in a lake on a cool night. I sweat a lot.đđ¤","in_reply_to_user_id_str":"1567619837660372992","in_reply_to_status_id_str":"1984098138165289134","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,282],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"81150014","name":"Bhavan | Protein Minister of India","screen_name":"BhavanChand","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"BhavanChand","lang":"en","retweeted":false,"fact_check":null,"id":"1984139229954502999","view_count":165,"bookmark_count":0,"created_at":1761890630000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984135334452421035","full_text":"@BhavanChand Thanks. Itâs at least an honest attempt to answer the âeat less more more doesnât work because working out makes me hungryâ problem.\n\nOf course the whole form new habits and eat different foods thing works fine. But if it didnât, this should be an okay answer, I think.","in_reply_to_user_id_str":"81150014","in_reply_to_status_id_str":"1984138474686234853","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,39],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]},{"id_str":"19370504","name":"AJAC","screen_name":"AJA_Cortes","indices":[17,28]}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1984277618221609041","view_count":12,"bookmark_count":0,"created_at":1761923624000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984040651831570528","full_text":"@drmarlonperalta @AJA_Cortes Thanks bro","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1984213634168541264","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,23],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"eliteresearchusa.com/products/glp-râŚ","expanded_url":"https://eliteresearchusa.com/products/glp-rt/?code=ANTIDOC10","url":"https://t.co/l4Pw0AcQ4l","indices":[0,23]}],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"antidoc32","lang":"zxx","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1984306969071546715","view_count":2041,"bookmark_count":1,"created_at":1761930622000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984306966186074382","full_text":"https://t.co/l4Pw0AcQ4l","in_reply_to_user_id_str":"1729904500247326720","in_reply_to_status_id_str":"1984306966186074382","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/9SxXpYTE6b","expanded_url":"https://x.com/antidoc32/status/1984308021695057923/photo/1","ext_alt_text":"Ekoi 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small","in_reply_to_user_id_str":"1438194416221630466","in_reply_to_status_id_str":"1984419661405139047","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,49],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1854180703518257154","name":"Atlas","screen_name":"a7las1984","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"a7las1984","lang":"en","retweeted":false,"fact_check":null,"id":"1984416478939017377","view_count":864,"bookmark_count":0,"created_at":1761956731000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@a7las1984 You dump the orange juice in the bowl?","in_reply_to_user_id_str":"1854180703518257154","in_reply_to_status_id_str":"1984415217150017659","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,31],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1445799200709558274","name":"Sticky","screen_name":"lynssss3125","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"lynssss3125","lang":"en","retweeted":false,"fact_check":null,"id":"1984418579861708859","view_count":584,"bookmark_count":0,"created_at":1761957232000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@lynssss3125 Get em in the bowl","in_reply_to_user_id_str":"1445799200709558274","in_reply_to_status_id_str":"1984417573010870414","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,37],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1303361548321263619","name":"Brosa Parks","screen_name":"Parabellum2021","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"Parabellum2021","lang":"en","retweeted":false,"fact_check":null,"id":"1984425246313587091","view_count":551,"bookmark_count":0,"created_at":1761958822000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Parabellum2021 Cereal of choice ser?","in_reply_to_user_id_str":"1303361548321263619","in_reply_to_status_id_str":"1984423702789046626","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,85],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399776997031743489","name":"L i a m","screen_name":"LiamCristiano","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"LiamCristiano","lang":"en","retweeted":false,"fact_check":null,"id":"1984466417887166568","view_count":458,"bookmark_count":0,"created_at":1761968638000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@LiamCristiano I donât know anybody that has trouble hitting that pesky sodium target","in_reply_to_user_id_str":"1399776997031743489","in_reply_to_status_id_str":"1984466069285720541","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,291],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"913052724010405888","name":"HiRO (Beast Arc)","screen_name":"realhirogames","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"realhirogames","lang":"en","retweeted":false,"fact_check":null,"id":"1984596852696633790","view_count":138,"bookmark_count":0,"created_at":1761999736000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"That is the perfect bulking meal for my grandma, who doesnât have enough muscle to accommodate some carbohydrates.\n\nBeyond a small portion of your calories,(50-60g for most people), it doesnât make much sense to add more fat unless for some reason the carbs make adherence too difficult.","in_reply_to_user_id_str":"913052724010405888","in_reply_to_status_id_str":"1984595294751764523","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,41],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1713768743451627520","name":"Lochie","screen_name":"Lochie1132793","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Lochie1132793","lang":"en","quoted_status_id_str":"1983282501440463147","quoted_status_permalink":{"url":"https://t.co/xS0Wec1IsV","expanded":"https://twitter.com/america1st2024/status/1983282501440463147","display":"x.com/america1st2024âŚ"},"retweeted":false,"fact_check":null,"id":"1984464685350142136","view_count":514,"bookmark_count":0,"created_at":1761968225000,"favorite_count":4,"quote_count":1,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Lochie1132793 Unfortunately you are ngmi","in_reply_to_user_id_str":"1713768743451627520","in_reply_to_status_id_str":"1984463320011985086","is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,25],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1452660199483838465","name":"Harry","screen_name":"Harry35036161","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"Harry35036161","lang":"en","retweeted":false,"fact_check":null,"id":"1984438938829042012","view_count":262,"bookmark_count":0,"created_at":1761962086000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1984410434288386458","full_text":"@Harry35036161 We got one","in_reply_to_user_id_str":"1452660199483838465","in_reply_to_status_id_str":"1984438652458737901","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-03","value":0,"startTime":1762041600000,"endTime":1762128000000,"tweets":[]},{"label":"2025-11-04","value":48872,"startTime":1762128000000,"endTime":1762214400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985287886040608959","quoted_status_permalink":{"url":"https://t.co/NQgFt0Arq8","expanded":"https://twitter.com/helios_movement/status/1985287886040608959","display":"x.com/helios_movemenâŚ"},"retweeted":false,"fact_check":null,"id":"1985396671975735553","view_count":23336,"bookmark_count":17,"created_at":1762190428000,"favorite_count":122,"quote_count":1,"reply_count":8,"retweet_count":10,"user_id_str":"1729904500247326720","conversation_id_str":"1985396671975735553","full_text":"What Iâm seeing is probably pretty substantially different than what the average person is seeing, content-wise, especially regarding steroid use.\n\nBut thereâs not any single person that is âafraid to mention downsidesâ unless theyâre selling them (that is very few).\n\nThe reasons people that have been using steroids for a long time will tell you not to are one or multiple of the following:\n\n1. Information surrounding gear-use was terrible, nobody knew what they were doing, and it led to a lot of avoidable health complications\n\n2. They feel as though theyâve âearnedâ their PEDs and others havenât.\n\n3. They donât understand the actual ramifications of steroid use and where the danger actually comes from. They just know I they can be quite dangerous and donât understand why, so they err on the side of âthese very bad donât ever use.â\n\nNow, people can be pretty dumb and impulsive. Dumb and impulsive + steroids is a losing combo.\n\nWeâve seen it here with people taking way more than they need (1+ grams of androgens per week and naturally attainable muscle mass), horrendous compound choice, no capacity to train hard, etcâŚ\n\nThose are the guys that, no doubt, in 20 years will be telling everyone how terrible steroids are.\n\n(For clarity, I want to mention, I donât think everyone should use steroids. I think an awful lot of people would be better off never touching them, but I donât blame the steroids for that.)\n\nIn an IDEAL world, everyone actually understands the risk, knows how to stay healthy, knows what to look at to make sure, has the means to do everything right, and then makes a decision that lines up with their goals and risk tolerance.\n\nIn this, again, fairytale world, a much larger proportion of people would be using steroids and THAT would absolutely be a massive net positive for society.\n\nMore happy people, more hormonally well people, more good looking people, more healthy people, more energy, more positive emotion, more men being men, more women being women, more kids, and less tolerance for all of the shit weâve put up with over the last 10 years or so.\n\nBut lumping everyone using steroids into one basket makes no sense at all.\n\nThe third year sporadic lifter that hasnât even put on 15lbs of muscle, then decides he needs 1500mg of gear per week;\n\nIs nothing like the 10th year lifter that has logged every meal and lift for the last 5 years and decides he wants to start titrating up to 500mg of test per week and go from there.\n\nGranted, most people are the former. But it is only becoming less and less and less the more the conversation is had honestly.\n\nSteroids are bad for low iq, low impulse control people that donât do their homework.\n\nSteroids are among the best tools, if not the best, for the ambitious, high agency, diligent individuals. The more of this kind of person uses them, the better off we all are.\n\nSo proper, rational, honest education and discussion must continue. \n\nThe fear mongering followed by the realization that theyâve been lied to, is what causes people to incorrectly double down and hurt themselves.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1985333137300205616","quoted_status_permalink":{"url":"https://t.co/YI5RUbcJzN","expanded":"https://twitter.com/kobrasportsmed/status/1985333137300205616","display":"x.com/kobrasportsmedâŚ"},"retweeted":false,"fact_check":null,"id":"1985372369603661977","view_count":25536,"bookmark_count":49,"created_at":1762184634000,"favorite_count":76,"quote_count":0,"reply_count":6,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1985372369603661977","full_text":"âAntiDoc man I love all the tweets about overhead tricep work and preacher curls, but my elbows havenât been able to handle either of those in monthsâ\n\nIâve heard some variation of the above literally over one hundred times since being on here. \n\nThatâs before mentioning all of the shoulders and knees.\n\nIn the past, I would say go to kobra and heâll fix it (he always does), but now you donât even have to do that.\n\nGrab the toolkit for less than your order at chipotle per month, work through the aches and pains with an actual plan, and have your eyes opened to the magic of actual, legitimate rehab. Turns out, it beats âice it and take a few days offâ by a good margin.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-05","value":65321,"startTime":1762214400000,"endTime":1762300800000,"tweets":[{"bookmarked":false,"display_text_range":[0,90],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985531570225365207","view_count":19417,"bookmark_count":13,"created_at":1762222590000,"favorite_count":70,"quote_count":4,"reply_count":75,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985531570225365207","full_text":"Whatâs your most strongly held fitness/nutrition belief, that has zero scientific backing?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,284],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985799585512718450","view_count":36365,"bookmark_count":38,"created_at":1762286490000,"favorite_count":232,"quote_count":5,"reply_count":31,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1985799585512718450","full_text":"We can argue about steroids all day, but we should all agree that for the depressed, fat, defeated, incel-typeâŚ\n\nSteroids are the answer.\n\nI used to talk about this all the time.\n\nYoung men canât get any â> given horrible advice â> anger â> ruminatingâ> black-pilled â> downstream societal breakdown via declining birth rates, hatred of women, escapism, etcâŚ\n\nI have yet to hear a decent argument against the incel hormone âHail Maryâ so to speak. \n\nIf these people have already given up, what is there to lose?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1985853406788141546","view_count":9539,"bookmark_count":2,"created_at":1762299322000,"favorite_count":74,"quote_count":1,"reply_count":21,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1985853406788141546","full_text":"You guys have been way too horny lately.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-06","value":12314,"startTime":1762300800000,"endTime":1762387200000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986208009866125507","view_count":12314,"bookmark_count":5,"created_at":1762383866000,"favorite_count":55,"quote_count":2,"reply_count":7,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986208009866125507","full_text":"Food addiction is extremely real and more prevalent than ever.\n\nWhether itâs lack of happiness elsewhere, itâs engineered too well, nobody moving enough, or some combination of the three;\n\nWe have people with the option to silence the food noise and even demolish the cravings and hunger signaling, yet they still choose obesity and ill-health.\n\nLack of education or resources explains part of it, but even those that have seen the results with their own eyes, and tried to do it the natural way time and time again, refuse to change courses.\n\nThere are zero points for suffering, and less than that for failing to ever reach a healthy weight.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":23979,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986233223802753532","quoted_status_permalink":{"url":"https://t.co/LlybMzQ2kh","expanded":"https://twitter.com/bartek_kamyk_/status/1986233223802753532","display":"x.com/bartek_kamyk_/âŚ"},"retweeted":false,"fact_check":null,"id":"1986513065136062842","view_count":23795,"bookmark_count":32,"created_at":1762456597000,"favorite_count":99,"quote_count":1,"reply_count":11,"retweet_count":8,"user_id_str":"1729904500247326720","conversation_id_str":"1986513065136062842","full_text":"Most of you probably know by now, myself and Bartek feel a little differently about anabolics.\n\nIâm gonna do my best to honestly represent his feelings before telling you where exactly I think we differ, and my reasoning.\n\nUnless Iâm mistaken his thought process, oversimplified of course, boils down to:\n\nâIf you want to use PEDs thatâs fine. But itâs important to get at least a few years of regimented, meaningful progress, and build your base without steroids.\n\nIf you donât, you will not keep the muscle that was gained from the steroids when you return to cruising. Additionally, overall, your progress will also be inferior.â \n\nIf this is wrong heâll tell me.\n\nI agree with just about all of that. \n\nBut, where he sees training and dieting experience as the main pre-requisite, I see agency and intelligence as vastly more important.\n\nThere are guys Iâve met a year into training that could get way better gains and stay way healthier than some 20 year old with tons of natural muscle he built lifting for 5 years.\n\nFor all we know itâs a young guy with a fast metabolism and decent genetics. I know plenty of those that shouldnât even be trusted to operate a peddle bike. Iâm sure you do too.\n\nPlenty of guys on here have been lifting over 10 years, taking PEDs for about the same, and they donât know anything about training or PEDs.\n\nWhatâs more dangerous? Training when you donât know how, or taking PEDs when you donât know how?\n\nWell, that was pretty much the reality for everyone until very very recently.\n\nNobody was doing blood work, nobody was taking their daily supplements or medications to protect against damage, nobody was even sure how dangerous it was to use steroids.\n\nSo it makes sense itâs approached differently by the old school bodybuilder types that arenât all that into the PED stuff. Itâs seen as this definitely dangerous and somewhat unknown plunge, because it was. (But thatâs no longer the case if you learn.)\n\nThatâs why they all used to come off completely and not even cruise. It was a broad stroke way of minimizing damage, or at least that was the idea.\n\nNow we know what increases risk, we know how to stay healthy, we know how to get access to blood work and even organ imaging if needed. We know to consider familial risk factors.\n\nI think the true disconnect between those that may seem to âglorifyâ them, and those that are vehemently against it unless XYZ, is a realistic idea of exactly how dangerous steroid use is.\n\nA lot of these guys have seen people mess themselves up and not know why. That is scary, but it builds kind of an unrealistic bias given how much more we know today.\n\nAll of this polypharmacy looks like a horrible science experiment to those that donât know the function of each supplement/medication.\n\nBut whatâs better, guy that needs a blood pressure medication âdoesnât concern himself with all thatâ or he takes the blood pressure med;\n\nGuy that would benefit from cholesterol medication does, or doesnât take it;\n\nEtcâŚ\n\nYou can say these guys should just come off, but theyâre not going to (for the record I would not work with these people.) I DM them all the time.\n\nI think the lying and policing steroids is the reason these people exist.\n\nSome say âoh theyâre so dangerousâ but not why or at what point, or even what makes them dangerous.\n\nSo when fear-mongers are all cheering on the guy that warns of the âgrave dangersâ of running their cruise dose at 200mg/wk, and things like that, THEY are the ones endangering people.\n\nBlurring the lines when it comes to what is ACTUALLY dangerous, causes the idiots theyâre claiming to help, to double down and hurt themselves.\n\nThatâs why I believe in honesty and information for all.\n\nDo I blanket condone steroid use? No. \n\nBut I blanket condone learning everything about them for a few years. Good or bad, this leads just about everyone to the same conclusion.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[29,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1706994726967349248","name":"đşđ¸ Do Not Comply đŻ","screen_name":"DoNotComply23","indices":[0,14]},{"id_str":"1463596249706336261","name":"BowTiedBeest | AI/Bodybuilding","screen_name":"BowTiedBeest","indices":[15,28]}]},"favorited":false,"in_reply_to_screen_name":"DoNotComply23","lang":"en","retweeted":false,"fact_check":null,"id":"1986281505287757881","view_count":184,"bookmark_count":0,"created_at":1762401388000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986272887896944928","full_text":"@DoNotComply23 @BowTiedBeest Figure all that out later, itâll feel different with an extra 15lbs on you","in_reply_to_user_id_str":"1706994726967349248","in_reply_to_status_id_str":"1986278037696954415","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-08","value":161133,"startTime":1762473600000,"endTime":1762560000000,"tweets":[{"bookmarked":false,"display_text_range":[0,270],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986846979083702578","view_count":117147,"bookmark_count":262,"created_at":1762536208000,"favorite_count":855,"quote_count":9,"reply_count":48,"retweet_count":18,"user_id_str":"1729904500247326720","conversation_id_str":"1986846979083702578","full_text":"Former fat personâ>sex crazed animal pipeline is unreal.\n\nNo shade at all, I know just how it happens, but damn.\n\nA lot of psyches canât handle that switch and go haywire. \n\nNobody talks about that complete mind-fuck; especially when itâs someone that is ridiculously conventionally attractive afterward.\n\nGoing from 3/10â>7-9/10 is like being transported to a totally different dimension.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,73],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986883062819598732","quoted_status_permalink":{"url":"https://t.co/EtKVuNp0tp","expanded":"https://twitter.com/generationiron/status/1986883062819598732","display":"x.com/generationironâŚ"},"retweeted":false,"fact_check":null,"id":"1986910251010924906","view_count":32352,"bookmark_count":14,"created_at":1762551293000,"favorite_count":287,"quote_count":0,"reply_count":21,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1986910251010924906","full_text":"Yes, almost any semi-decent physique in Hollywood also involves steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986864792078786968","view_count":10046,"bookmark_count":15,"created_at":1762540455000,"favorite_count":81,"quote_count":0,"reply_count":5,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986864792078786968","full_text":"The body responds most quickly to novel stimuli, or âunfamiliar actions.â\n\nWhen you start shooting jump shots, you improve rapidly;\n\nWhen you start running a mile every morning, your time improves rapidly;\n\nWhen you start liftingâŚyou get the point.\n\nBut you can also use this to make disproportionate gains. Maybe you canât totally introduce the weight-lifting stimulus, but you can switch it up. \n\nIf you come back to lower rep work after 16 weeks of higher rep, bodybuilder-esque training, your strength gains will come quickly.\n\nIf you do the opposite, the size gains will be further enabled by your ability to move more weight with the target muscle.\n\nIf you swap from X amount of months of cable rows, back to dumbbell rows, your relative lack of recent familiarity with the movement will help progress it more quickly.\n\nThis is kind of a paradox in that if you take this to its extreme conclusion, you should change something every session. \n\nBut you canât track standard progress that way. \n\nSo instead, do it in blocks. Itâs not needed, you can do the same workouts forever.\n\nBut it makes things. A lot fresher, and definitely more effective when you find your groove.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,89],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1248183791312465921","name":"T Dog","screen_name":"ironnfox","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"ironnfox","lang":"en","retweeted":false,"fact_check":null,"id":"1986860545333416094","view_count":1588,"bookmark_count":1,"created_at":1762539442000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986858647369228318","full_text":"@ironnfox Iâd bet you can look like that at a low weight, Iâd also bet your buddy cannot.","in_reply_to_user_id_str":"1248183791312465921","in_reply_to_status_id_str":"1986858647369228318","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":79705,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1986982801309315469","quoted_status_permalink":{"url":"https://t.co/aDd3hEPbym","expanded":"https://twitter.com/yasetaiato/status/1986982801309315469","display":"x.com/yasetaiato/staâŚ"},"retweeted":false,"fact_check":null,"id":"1986987734158770198","view_count":19301,"bookmark_count":13,"created_at":1762569766000,"favorite_count":61,"quote_count":3,"reply_count":9,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1986987734158770198","full_text":"Regarding the âidentity tsunamiâ of making drastic changes to your physique/perceived attractiveness:\n\nWhether you want to make it a big deal or not, itâs psychologically damaging to be obese and less pleasing to look at, or too thin, on the other side of the coin.\n\nI donât think therapy is the answer, but we should acknowledge the fact that even after correcting the physical issue, there is still the disconnect.\n\nIt causes people to act weird. They have this whole new version of who they are much faster than their minds can process it.\n\nYou see this a lot in guys that grew up fat and then get themselves to a place whereâs theyâre muscular and look objectively good.\n\nThey get overly outwardly douchey, self-absorbed, or project their hatred of their former selves onto others. (Ask a former fat guy what he thinks of fat guys)\n\nThey start assuming the their idea of a he role of a normal sized/good-looking person and act that way, rather than just continuing to be them, and acknowledging that things werenât always so great in that regard.\n\nI think whatâs most important is to shift your focus inward. \n\nDonât give up on bettering your physique. But keep chipping away without that on your mind constantly, and work on any of the psychological deficits you face that werenât acknowledged or faced during your âtransformation.â\n\nName them, do your best to understand them, and acknowledge that they likely skew the way you see some things. \n\nItâs like a game. The more deeply you understand yourself, the easier it is to make sense of others.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987176754365034980","view_count":10135,"bookmark_count":3,"created_at":1762614832000,"favorite_count":61,"quote_count":0,"reply_count":2,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1987176754365034980","full_text":"If youâve paid any attention, youâve seen science-based lifters making claims like âRonnie Coleman was big, but if he wouldâve just done some kelso shrugsâŚâ or things to that effect.\n\nWell, Jay Cutler did actually mention something end do different in his training, but that was that he wishes he wouldâve held the contracted portions of his reps, rather than using constant tension and keeping the reps steady, like a piston.\n\nSo, it actually wasnât âscience basedâ at all, but he thinks it wouldâve given him a slightly different look.\n\nThere are good things to take from either camp, but if you totally lean on the science, or you totally lean on freak of freaks Jay Cutler, youâre going to be missing a lot of useful pieces.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,273],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987224823194390865","view_count":43644,"bookmark_count":38,"created_at":1762626293000,"favorite_count":166,"quote_count":3,"reply_count":6,"retweet_count":4,"user_id_str":"1729904500247326720","conversation_id_str":"1987224823194390865","full_text":"One time I saw a clip of a young kid asking Hany Rambod (one of the best coaches ever, coached athletes to 25 Mr. Olympia trophies, etcâŚ) what the best training split was for him, a 17 year old natural lifter.\n\nHis answer was basically âI donât care, even a bro split works extremely wellâ\n\nWhat he did emphasize, was rest proportionate to the training.\n\nIf youâre going hard, 3 days on 1 day off.\n\nIf youâre going REALLY hard, 2 days on 1 day off, even if doing a bro split.\n\nHany is also known to value extreme, massive, pumps as part of his training. Tons of blood in the target muscle, keeping tension on the muscle for some long sets, and posing the pumped muscles.\n\nBro split + massive pump chasing is probably one of the last things many coaches would tell a beginner.\n\nBut THATâS how much one of the greatest ever values mind-muscle connection and pumps causing growth.\n\nWhether heâs right or not, I think thatâs extremely worthy of consideration when building your program.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987245140805550523","view_count":6550,"bookmark_count":3,"created_at":1762631137000,"favorite_count":42,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987245140805550523","full_text":"Apparently it takes more than regular z2 to easily drag 255lbs up a mountain at elevation.\n\nDefinitely couldâve used some cardarine or slupp in that scenario but they donât sell those at cvs.\n\nSo we went with ol reliable.\n\nEphedrine\nA couple diner coffees\nAspirin\n\nNot only did we make it, I didnât get cold for a second.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1300188129605947392","name":"BIG 77","screen_name":"moneybig2022","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"moneybig2022","lang":"en","retweeted":false,"fact_check":null,"id":"1986980398522622356","view_count":75,"bookmark_count":0,"created_at":1762568017000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1986939478229807290","full_text":"@moneybig2022 They did work the classic clanging and banging angle awfully well though","in_reply_to_user_id_str":"1300188129605947392","in_reply_to_status_id_str":"1986939478229807290","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":90622,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987083599208685785","quoted_status_permalink":{"url":"https://t.co/w0NINvXL7l","expanded":"https://twitter.com/samahoole/status/1987083599208685785","display":"x.com/samahoole/statâŚ"},"retweeted":false,"fact_check":null,"id":"1987434476264186283","view_count":59568,"bookmark_count":52,"created_at":1762676278000,"favorite_count":221,"quote_count":0,"reply_count":19,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"Salt and carbohydrates are among the greatest performance enhancers available to humans.\n\nThe carnivore regime, that proclaim themselves as so unshakably astute, are landing at:\n\nâPurposefully do things that make it really hard to exercise, and to exercise well, in the name of health.â\n\nMeanwhile, they talk about how much of a non-risk cholesterol is when that is MOST true among people that are/were moving constantly and at all intensities, daily.\n\nNext up, real carnivores donât drink water every day because our ancestors didnât drink water every day.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,280],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987544713155510520","view_count":8874,"bookmark_count":5,"created_at":1762702561000,"favorite_count":88,"quote_count":2,"reply_count":6,"retweet_count":5,"user_id_str":"1729904500247326720","conversation_id_str":"1987544713155510520","full_text":"âMoRe iSnâT aLwAyS bEtTeRâ\n\nOf course not, but more often than not, it is.\n\nThe main reason people stop growing is they wonât do QUALITY âmoreâ\n\nIf youâre not progressing:\n\nYou should use more volume and or intensity.\n\nYou should eat more food.\n\nYou should apply more effort.\n\nThe entire name of the game when growing muscle is MORE.\n\nProgressive overload is synonymous with MORE.\n\nAnd the better the quality of your âmore,â you can keep up with, the better youâll be able to keep growing, even 15 years deep as a natural lifter.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987668293163909366","view_count":8475,"bookmark_count":2,"created_at":1762732024000,"favorite_count":105,"quote_count":1,"reply_count":11,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987668293163909366","full_text":"âSugar freeâ đĄ\n\nâFat freeâ đ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1987606885340418317","view_count":6153,"bookmark_count":4,"created_at":1762717384000,"favorite_count":52,"quote_count":1,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1987606885340418317","full_text":"There is no such thing as âscience-based liftingâ\n\nOr at least itâs a complete misnomer.\n\nAnyone worth their salt will tell you there is no one size fits all in terms of training methods.\n\nSo where there arenât absolutes, there are only probabilities. \n\nWhat is the likelihood that 4-8 rep sets of only machines and cables, 3-4x per week, is going to get the most enthusiasm and effort out of a lifter?\n\nWhat is the likelihood that a variety of exercises, rep ranges, and addition of intensifiers gets the most enthusiasm and effort out of a lifter?\n\nThe latter is clearly more probable. By a long shot.\n\nIf this set of circumstances repeats itself reliably and replicably, the vast majority of the time, what do you call that if not âscience?â","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,70],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]}]},"favorited":true,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1987534416147607562","view_count":5598,"bookmark_count":0,"created_at":1762700106000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drmarlonperalta What are common dosages youâll give to kids under 13?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987497146560467014","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[26,59],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"373143138","name":"Dr. Shane Taffe","screen_name":"drtaffe","indices":[0,8]},{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[9,25]}]},"favorited":false,"in_reply_to_screen_name":"drtaffe","lang":"en","retweeted":false,"fact_check":null,"id":"1987545939427398109","view_count":476,"bookmark_count":0,"created_at":1762702853000,"favorite_count":2,"quote_count":0,"reply_count":4,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drtaffe @drmarlonperalta Iâve seen a 7 year old on 20mg XR","in_reply_to_user_id_str":"373143138","in_reply_to_status_id_str":"1987545629581516815","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[11,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"4746120494","name":"Naomi Math đ","screen_name":"naomimath","indices":[0,10]}]},"favorited":false,"in_reply_to_screen_name":"naomimath","lang":"en","retweeted":false,"fact_check":null,"id":"1987535545136710081","view_count":727,"bookmark_count":0,"created_at":1762700375000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@naomimath I donât think so","in_reply_to_user_id_str":"4746120494","in_reply_to_status_id_str":"1987532829262328277","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,32],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1501335958226145280","name":"BenWhite","screen_name":"MartinesR6","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"MartinesR6","lang":"en","retweeted":false,"fact_check":null,"id":"1987533176583913611","view_count":751,"bookmark_count":0,"created_at":1762699810000,"favorite_count":3,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987434476264186283","full_text":"@MartinesR6 Iâve tried the diet.","in_reply_to_user_id_str":"1501335958226145280","in_reply_to_status_id_str":"1987524460518298111","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":487725,"startTime":1762732800000,"endTime":1762819200000,"tweets":[{"bookmarked":false,"display_text_range":[0,42],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987920277494485419","quoted_status_permalink":{"url":"https://t.co/1NzKUH3vWu","expanded":"https://twitter.com/jjgmaley/status/1987920277494485419","display":"x.com/jjgmaley/statuâŚ"},"retweeted":false,"fact_check":null,"id":"1987926878812868868","view_count":14957,"bookmark_count":1,"created_at":1762793676000,"favorite_count":55,"quote_count":0,"reply_count":7,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987926878812868868","full_text":"You will never guess what heâs replying to","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987880622170444269","quoted_status_permalink":{"url":"https://t.co/MWQZ61w6Sc","expanded":"https://twitter.com/hypertrophyhub/status/1987880622170444269","display":"x.com/hypertrophyhubâŚ"},"retweeted":false,"fact_check":null,"id":"1987965816927653915","view_count":89657,"bookmark_count":97,"created_at":1762802960000,"favorite_count":199,"quote_count":1,"reply_count":34,"retweet_count":6,"user_id_str":"1729904500247326720","conversation_id_str":"1987965816927653915","full_text":"Even IF women donât like very muscular guysâŚ\n\nDo you know how many things they overlook that are way worse than that?\n\nCrime, debt, screaming, cheating, already banged 2 of her friends, vices, kids with other women, etcâŚ\n\nEven if they donât like the muscle itâs a flex because they know other women, even if they also donât like the muscle, will think that she does and be jealous solely due to optics.\n\nThis only really diminishes if youâre too short or have complete freakazoid genetics and steroids.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1987918184310046979","quoted_status_permalink":{"url":"https://t.co/1eeY9bglo8","expanded":"https://twitter.com/rapidresponse47/status/1987918184310046979","display":"x.com/rapidresponse4âŚ"},"retweeted":false,"fact_check":null,"id":"1987956933954072924","view_count":320392,"bookmark_count":362,"created_at":1762800842000,"favorite_count":996,"quote_count":2,"reply_count":32,"retweet_count":35,"user_id_str":"1729904500247326720","conversation_id_str":"1987956933954072924","full_text":"This is actually huge.\n\nWhen women hit menopause their bodies essentially say \n\nâno more baby? 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This has been true forever to anyone with eyes.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988010380921127388","view_count":25661,"bookmark_count":42,"created_at":1762813584000,"favorite_count":132,"quote_count":2,"reply_count":18,"retweet_count":3,"user_id_str":"1729904500247326720","conversation_id_str":"1988010380921127388","full_text":"Every time I donât feel like working out, or have a brutal leg day after a long dayâs work, I remember that I have DMAA in my cabinet, and all is well.\n\nI just wash that down and let the weapons grade stimulant guide me to the gym while I listen to metallica and weave through traffic.\n\nOnce or twice per week, no tolerance built that way, guaranteed 10/10 strength and intensity every time.\n\nThe worst leg day becomes euphoric.\n\nPumps are insanity (which seems like it shouldnât happen with a potent stimulant, but itâs every time).\n\nFocus is unlike anything in the world.\n\nIt could make my grandma leg press 10 wheels per side. \n\nRidiculous.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,53],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]}]},"favorited":true,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1987941524072542288","view_count":104,"bookmark_count":0,"created_at":1762797168000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"@drmarlonperalta How long until they usually get off?","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987862431628972457","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,293],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029950769024434176","name":"Marlon","screen_name":"drmarlonperalta","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"drmarlonperalta","lang":"en","retweeted":false,"fact_check":null,"id":"1987983415745167470","view_count":66,"bookmark_count":0,"created_at":1762807155000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1987497146560467014","full_text":"Why do you say it becomes their default state without the drug if you donât know if thatâs true?\n\nI havenât heard of someoneâs ADHD symptoms going away post-meds except once using max 10mg IR during studying/reading only.\n\n20mg XR for children is almost always, from what Iâve seen:\n\nTake 20mg xr\n\nExposed every day for extended periods, which makes them lose sensitivity faster.\n\nIncrease dose\n\nExposed every day for extended periodsâŚ\n\nRepeat until they donât even work anymore or theyâre taking huge XR doses plus more at night","in_reply_to_user_id_str":"1029950769024434176","in_reply_to_status_id_str":"1987967587775566229","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[24,98],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"4416456732","name":"Andrew D. 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them?","in_reply_to_user_id_str":"1400953549316530178","in_reply_to_status_id_str":"1988380079249080402","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":111507,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,191],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988254817047765499","quoted_status_permalink":{"url":"https://t.co/rtXEuhHUNf","expanded":"https://twitter.com/shadesoflance/status/1988254817047765499","display":"x.com/shadesoflance/âŚ"},"retweeted":false,"fact_check":null,"id":"1988492774170145010","view_count":30043,"bookmark_count":95,"created_at":1762928596000,"favorite_count":295,"quote_count":0,"reply_count":11,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1988492774170145010","full_text":"Behind the back wrist curls.\n\nMore broadly, forearm work in general. 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Thatâs how you end up following me.\n\nWell, bromantane is the perfect focus and productivity aid that youâve probably never heard of.\n\nOn top of being a highly effective productivity aid, bromantane is also excellent for brain health. \n\nIt protects the brain from damage, can support the growth of new synapses, and it even has some gabaergic activity that promotes a calm, anxiolytic state (anti-anxiety).\n\nOn top of all of this, it also doesnât build tolerance, possibly even reversing dopamine receptor down regulation.\n\nTL;DR: bromantane is like a super non-stimulant stimulant that is not only extremely powerful for focus and productivity in test subjects, but also works to promote calm, relaxed, brain states and nurtures both brain healing and growth.\n\nIf you want to try it out in your personal research, you can find it at the link below. Antidoc10 saves you 10% off at checkout.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1758141387264946176","name":"Bartek Ka","screen_name":"Bartek_Kamyk_","indices":[709,723]},{"id_str":"1463596249706336261","name":"BowTiedBeest | AI/Bodybuilding","screen_name":"BowTiedBeest","indices":[727,740]}]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988686014219481118","view_count":25210,"bookmark_count":17,"created_at":1762974668000,"favorite_count":136,"quote_count":4,"reply_count":16,"retweet_count":8,"user_id_str":"1729904500247326720","conversation_id_str":"1988686014219481118","full_text":"Some people will need a lot of steroids to reach their goals. It is what it is.\n\nYouâve probably seen the 800 test, 400 eq, 200 deca, + gh and orals that has caused a lot of controversy over the last few weeks.\n\nYou probably also think it is ridiculous. In context, it totally is.\n\nWithout the orals itâs far from the worst cycle Iâve ever seen, honestly.\n\nBut no beginner needs that much gear, I donât care what anyone does, but thatâs just a fact.\n\nThe point here is, you take as much as you need to get the job done, NOT MORE. When cutting, thatâs to maintain your muscle and maybe give a little cosmetic polish. When bulking thatâs to continue to put on reasonably lean muscle.\n\nIf you want to look like @Bartek_Kamyk_ or @BowTiedBeest at some point most people will have to push doses a bit.\n\nMaybe they didnât need to, maybe they did, but most will. \n\nWhen training, sleep, and food are in place more will grow you better. It will. 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Maybe your goals arenât ever attainable and you should take up powerlifting or pilates.\n\nIf you need to push 3g of gear weekly to get to the size you want, maybe thatâs just not worth it no matter how responsible and dialed in you are.\n\nAll of this is just to say, go slow, know what to expect, know what it takes, know how to tick all of the boxes before pulling the âmore PEDs lever,â and have realistic expectations.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,106],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1988679293845840153","view_count":6246,"bookmark_count":1,"created_at":1762973066000,"favorite_count":13,"quote_count":0,"reply_count":37,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1988679293845840153","full_text":"If you 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it.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,238],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989104973188341819","view_count":17417,"bookmark_count":59,"created_at":1763074556000,"favorite_count":124,"quote_count":0,"reply_count":76,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989104973188341819","full_text":"Itâs been a long time since the last one so letâs run a QnA.\n\nTraining, eating, workout splits, weak body parts, peptides, PEDs, nootropics, supplementsâanything youâd like.\n\nJust need to be following and I will try to get to all of these","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[12,29],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"749488438034862080","name":"No Shirt Nationalist đşđđ","screen_name":"S0N_OF_S0L","indices":[0,11]}]},"favorited":false,"in_reply_to_screen_name":"S0N_OF_S0L","lang":"en","retweeted":false,"fact_check":null,"id":"1989046249719492795","view_count":4698,"bookmark_count":1,"created_at":1763060555000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@S0N_OF_S0L How tall are you?","in_reply_to_user_id_str":"749488438034862080","in_reply_to_status_id_str":"1989045110546526672","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[16,91],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1029182866087919616","name":"JackedBasedMgr","screen_name":"JackedBasedMgr","indices":[0,15]}]},"favorited":false,"in_reply_to_screen_name":"JackedBasedMgr","lang":"en","retweeted":false,"fact_check":null,"id":"1989046077362766299","view_count":5392,"bookmark_count":0,"created_at":1763060514000,"favorite_count":58,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JackedBasedMgr Thatâs what Iâm saying. Not gonna happen unless theyâve trained for a while","in_reply_to_user_id_str":"1029182866087919616","in_reply_to_status_id_str":"1989045055500190034","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[13,68],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1158391208504258560","name":"James Ruport","screen_name":"JamesRuport","indices":[0,12]}]},"favorited":false,"in_reply_to_screen_name":"JamesRuport","lang":"en","retweeted":false,"fact_check":null,"id":"1989053174330839432","view_count":3803,"bookmark_count":0,"created_at":1763062206000,"favorite_count":25,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989034140226777407","full_text":"@JamesRuport Looks like about 115 depending on the weight of the bar","in_reply_to_user_id_str":"1158391208504258560","in_reply_to_status_id_str":"1989050354307395592","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[15,15],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/k1ikAR0wXO","expanded_url":"https://x.com/antidoc32/status/1988976099469193581/photo/1","ext_alt_text":"Nice To Meet You Nicolas Cage GIF by Nordisk Film 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https://t.co/k1ikAR0wXO","in_reply_to_user_id_str":"1410108064825368578","in_reply_to_status_id_str":"1988777602618982844","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":175285,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989154439521865845","view_count":31702,"bookmark_count":64,"created_at":1763086349000,"favorite_count":291,"quote_count":4,"reply_count":32,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989154439521865845","full_text":"Bring back the gallon of water guy.\n\nThis is unironically one of the best things you can do for your gains, even more so if you mix some electrolytes in there.\n\nSimply having the jug around makes you sip from it naturally. \n\nYou donât think. \n\nYou donât even notice it.\n\nYou just drink it, all day.\n\nHydration is the single most under-appreciated aspect of the lifterâs life.\n\n- biggest factor in the pump you get\n- one of the biggest factors in how strong you are\n- largely determines how big you look in a t shirt\n- prevents injuries\n- mental clarity\n- mental performance\n- general âfeelingâ\n- energy\n- glycogen synthesis (you canât store those carbs in the muscle without enough water)\n\nGallon jug is a status symbol.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1410108064825368578","name":"Kobra Sports 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clients.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt75hh","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989399432085860714","view_count":7711,"bookmark_count":23,"created_at":1763144760000,"favorite_count":45,"quote_count":0,"reply_count":4,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1989399432085860714","full_text":"Semi-related to this, hereâs what I do when someone comes to me on calories too low to reach the end of a diet:\n\nIn this example weâll take a guy named Bob who is 215lbs down 50lbs from 265, and no longer losing weight at 2200 calories per day.\n\n1. Make sure Bob is counting correctly, and counting everything\n\n2. Adjust Bobâs macros to include more carbohydrates.\n\nUsually this type is eating tons of protein to stay full, but the protein is fattier than weâd like. So theyâre sort of wedged into this low carb diet on accident. No bueno.\n\n~1g/lb bodyweight, maybe less if theyâre stalled on really low calories, 50g fat on training days, the rest carbs.\n\n3. More food on training days, less food on rest days.\n\nThis isnât necessarily a must but it seems to work better than just jacking food straight up on every day.\n\n4. Diet break if needed. \n\nFull reset, increase carbs, keep low intensity activity up, hit the weights hard, eat around maintenance for 2 weeks or so.\n\nMost of the time it isnât all that complex and thyroid function is able to ramp up again pretty quickly. Plus, the newfound energy helps move even more.\n\nIt always helps to see lab values of course but more often than not they donât need exogenous thyroid or anything out of the gate. \n\nIt can be fixed relatively quickly with the above. This isnât to say you should ignore your lab values or not supplement when it could be helpful, just that there are usually plenty of levers to pull before that point.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989381688313659549","view_count":99808,"bookmark_count":44,"created_at":1763140530000,"favorite_count":300,"quote_count":3,"reply_count":47,"retweet_count":7,"user_id_str":"1729904500247326720","conversation_id_str":"1989381688313659549","full_text":"No 200lb man should be eating under 2000 calories.\n\nMAYBE in some very weird or specific cases, but recently I had someone come to me from a different coach.\n\n220lbs, between 20-25% body fat, 1400 calories per day.\n\nThose are bedridden woman calories, not anything resembling man-that-lifts calories.\n\nIf you arenât losing weight, or arenât losing weight fast enough, and your coachâs only solution is to keep slashing calories, to this degree;\n\nMaybe not this guy in particular, but a lot of coaches just suck you down to nothing calories in order to get a transformation with a nice 6 pack.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,215],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1989381688313659549","quoted_status_permalink":{"url":"https://t.co/yNEEJt7D6P","expanded":"https://twitter.com/antidoc/status/1989381688313659549","display":"x.com/antidoc/statusâŚ"},"retweeted":false,"fact_check":null,"id":"1989439208738713791","view_count":35500,"bookmark_count":18,"created_at":1763154244000,"favorite_count":97,"quote_count":1,"reply_count":10,"retweet_count":2,"user_id_str":"1729904500247326720","conversation_id_str":"1989439208738713791","full_text":"There are an alarming number of people dming me saying theyâve had similar experiences.\n\nIt is worse than I thought.\n\nâOkay time to drop those calories again mr 20% bodyfat. 1600 per day. Keep digging!đ¤âď¸â\n\nGallows.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":72620,"startTime":1763164800000,"endTime":1763251200000,"tweets":[{"bookmarked":false,"display_text_range":[0,268],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989791774290645055","view_count":49307,"bookmark_count":239,"created_at":1763238302000,"favorite_count":417,"quote_count":1,"reply_count":14,"retweet_count":11,"user_id_str":"1729904500247326720","conversation_id_str":"1989791774290645055","full_text":"Want to get shredded, but short on time?\n\nYouâve probably seen the graphics that show how cheating on the weekends ruins your entire week.\n\nBut what if you did the opposite?\n\nTake one day per week to:\n\n- go nuclear on steps (25k+)\n\n- train hard\n\n- fast or reduce carbs dramatically and bring fats to minimum\n\n- use your most potent fat burners\n\n- never sit down unless you have to\n\nConsistency is key, but bursts of intensity like this can make a massive difference for relatively little effort.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,186],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1988823968875532469","quoted_status_permalink":{"url":"https://t.co/nOBCLNEzFI","expanded":"https://twitter.com/americanvsgov/status/1988823968875532469","display":"x.com/americanvsgov/âŚ"},"retweeted":false,"fact_check":null,"id":"1989808180868911128","view_count":23313,"bookmark_count":0,"created_at":1763242213000,"favorite_count":96,"quote_count":1,"reply_count":10,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1989808180868911128","full_text":"While Iâm all for freedom to choose, I canât help but smile thinking about all of the ugly, shitty vape shops with 75iq workers perpetually on the phone that will close down as a result.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null}]},{"label":"2025-11-17","value":76213,"startTime":1763251200000,"endTime":1763337600000,"tweets":[{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990087811098132534","view_count":71716,"bookmark_count":287,"created_at":1763308882000,"favorite_count":567,"quote_count":0,"reply_count":13,"retweet_count":16,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"When bulking, especially if youâre blasting:\n\n- Train calves hard\n\n- Train abs hard\n\n- Train forearms hard\n\n- Train neck if yours isnât massive and maybe causing you sleep apnea\n\n- Chew lots of gum \n\nThe extra food and extra gear is there, might as well put it to work on the lesser trained muscles as well.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990178189918843084","view_count":4076,"bookmark_count":21,"created_at":1763330430000,"favorite_count":63,"quote_count":0,"reply_count":5,"retweet_count":1,"user_id_str":"1729904500247326720","conversation_id_str":"1990178189918843084","full_text":"If youâre 20+ pounds away from your goal physique, you need to listen.\n\nYou will not put on the most muscle, the quickest, if youâre dieting all the way down every time you get a tiny bit fluffy.\n\nThis is where mini-cuts come in. \n\nLetâs say youâve bulked from about 10% body fat to 16-17% body fat over the last 4-5 months.\n\nThis would be a good time for a 4-6 week mini cut.\n\nI like to do these pretty aggressive. \n\nDrop into a steep deficit, up the cardio, up the steps, typically reload with a high carb day around once per week.\n\nPerformance in the gym really doesnât take much of a hit. You have a lot of energy throughout, you get a break from eating so much food, and youâre right back to growing a few weeks later so muscle loss is really easy to fend off.\n\nSince you should be gaining weight slowly, these intense, but short mini-cut phases buy you a lot more time in a surplus, packing on the size that you need.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,27],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1399533191875158017","name":"BowTiedGlassFrog","screen_name":"BowTiedGlasFrog","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"BowTiedGlasFrog","lang":"en","retweeted":false,"fact_check":null,"id":"1990093341317386639","view_count":195,"bookmark_count":0,"created_at":1763310201000,"favorite_count":5,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@BowTiedGlasFrog Face gains","in_reply_to_user_id_str":"1399533191875158017","in_reply_to_status_id_str":"1990092831457960439","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,26],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"552847427","name":"Professor Nutbutter","screen_name":"Cons_Wildcat","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"Cons_Wildcat","lang":"en","retweeted":false,"fact_check":null,"id":"1990091015072383364","view_count":226,"bookmark_count":0,"created_at":1763309646000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1729904500247326720","conversation_id_str":"1990087811098132534","full_text":"@Cons_Wildcat Thanks homie","in_reply_to_user_id_str":"552847427","in_reply_to_status_id_str":"1990090316557246794","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-18","value":0,"startTime":1763337600000,"endTime":1763424000000,"tweets":[]}]},"interactions":{"users":[{"created_at":1598823989000,"uid":"1300188129605947392","id":"1300188129605947392","screen_name":"moneybig2022","name":"BIG 77","friends_count":871,"followers_count":1702,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1855724418674069504/W6rGq2K5_normal.jpg","description":"PhD in exercise science, health, nutrition, PEDs, getting massive, & trading optionsđ˛đđđâđŤ RIP Charlie Kirk","entities":{"description":{"urls":[]}},"interactions":4,"following":true,"followed_by":false},{"created_at":1534394373000,"uid":"1029950769024434176","id":"1029950769024434176","screen_name":"drmarlonperalta","name":"Marlon","friends_count":310,"followers_count":4742,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1910458076408279040/dWeM85lE_normal.jpg","description":"I talk about physical performance and cognitive enhancement. 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