Get live statistics and analysis of Ted's profile on X / Twitter
Idahoan who loves nature, fitness and tech. Husband to @gemsofthewild
1kfollowing1kfollowers
The Achiever
Ted is an Idahoan nature lover and fitness enthusiast who cleverly blends his passion for health with the convenience of tech. A devoted husband, he's on a personal journey of transformation and motivation, sharing his progress and tips with a hint of wit. With over 10,000 tweets, Ted’s commitment to self-improvement and engaging storytelling shines through every post.
Ted’s so determined with his fitness tracking, I bet even his dog has a calorie count and a daily step goal—talk about taking ‘pawsitive’ steps to the extreme!
Ted’s biggest win is his publicly documented transformation from 220lbs with a high BMI to a health-conscious role model who leverages cutting-edge tech to inspire a community of fitness enthusiasts.
Ted’s life purpose revolves around continuous self-improvement, inspiring others to embrace healthier and more active lifestyles by showcasing the transformative power of dedication combined with technology. He aims to empower his community to take charge of their wellness journeys while celebrating nature and innovation.
Ted believes in the power of tracking progress and using technology as a tool to optimize health and fitness. He values honesty, persistence, and the joy of small wins, trusting that consistent actions lead to meaningful change. He also holds a deep respect for nature and personal relationships, balancing his physical pursuits with emotional connection.
Ted’s greatest strength lies in his unwavering discipline and ability to harness technology to achieve his fitness goals. His prolific tweeting (over 10,000 times) reflects his dedication to sharing knowledge and motivating others while building an authentic personal brand.
Ted’s intense focus on achievements and numbers might sometimes overshadow deeper social interactions, potentially making his content feel more performance-driven rather than conversational. This could narrow his audience engagement to those primarily interested in fitness metrics.
To grow his audience on X, Ted should deepen engagement by hosting Q&A sessions or live chats to create a community vibe. Sharing more personal stories behind his fitness milestones and interacting with follower replies will amplify his relatability while maintaining his tech-savvy fitness edge.
Fun fact: Ted not only embarked on a significant fitness transformation starting from a 220lbs weight considered obese, but he also uses tech like the Apple Watch and Apple Fitness+ to document and fuel his journey.
Ok @DeanTTraining we made a creami with monk fruit and erythritol. My wife said it was the best one yet, and it’s 0 added calories. We are talking 60g protein and 300 calorie ice cream. You literally couldn’t convince someone from the 1990s this exists.
Ok @DeanTTraining we made a creami with monk fruit and erythritol. My wife said it was the best one yet, and it’s 0 added calories. We are talking 60g protein and 300 calorie ice cream. You literally couldn’t convince someone from the 1990s this exists.
• Build a physique you're proud of and make your 50s the start of the best years of your life!
• Elite mentorship programs.
• 40 yrs coaching experience.
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Her conviction to ‘not lie flat’ (不躺平) reflects a deep value for resilience and proactive growth.","facts":"Fun fact: Despite having no follower count visible, she has mastered the art of persistent interaction, replying to hundreds daily and cementing herself as a vibrant part of her community’s daily chatter.","strength":"Her greatest strength lies in her consistency and engagement – she tweets prolifically, interacts relentlessly, and knows how to create a supportive atmosphere to encourage mutual growth among peers.","weakness":"Her main weakness might be spreading herself too thin; tweeting over 58,000 times suggests she risks burnout or diluting her content impact due to sheer volume.","roast":"For someone who’s literally a ‘气氛组’ powerhouse, Celia’s tweets probably show more loyalty than a golden retriever at a squirrel convention—always present, forever excited, and occasionally wondering if anyone’s actually listening with all that barking.","win":"Her biggest win is managing to generate roughly 3,000 RMB profit in just five months from her crypto side hustle while balancing the demands of single motherhood and self-education, showcasing impressive multitasking and real-world impact.","recommendation":"To grow her audience on X, Celia should leverage her natural connector qualities by creating occasional more focused, high-value threads explaining complex crypto topics simply. Collaborations and engaging smaller niche communities could amplify her voice beyond just high-frequency tweeting."},"created":1763204247096,"type":"the achiever","id":"zzw110112"},{"user":{"id":"283150331","name":"Piercarlo Puccini","description":"Aprecia lo que tienes, y toma las oportunidades que la vida te da.","followers_count":581,"friends_count":1159,"statuses_count":8904,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1535308799589883905/phKiPK3T_normal.jpg","screen_name":"PierPuccini","location":"Barranquilla, Colombia","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"apps.apple.com/us/app/screen-…","expanded_url":"https://apps.apple.com/us/app/screen-leech/id6743212513","url":"https://t.co/QwREOTlYkz","indices":[0,23]}]}}},"details":{"type":"The Achiever","description":"Piercarlo Puccini is a determined self-starter who embraces life's opportunities and celebrates every milestone. 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His ability to engage actively and publicly document his journey makes him authentic and relatable, reinforcing trust among followers.","weakness":"Though consistent, Piercarlo’s follower count isn't defined or notably large, suggesting he may struggle to convert his prolific posting into wide audience growth or engagement.","roast":"Piercarlo tweets so much, at this point his phone probably files for overwork compensation—are those 8,900+ tweets a journey or a marathon? Don't worry, at least the app review will get a breather.","win":"Submitting his app to Apple for review on Day 1 of ‘build in public’ is his standout achievement, marking a tangible step from idea to product that many dream of but few execute out loud.","recommendation":"To grow his audience on X, Piercarlo should blend his frequent updates with more interactive content like polls, Q&As, and behind-the-scenes stories. Highlighting progress with visuals and asking followers for input will enhance engagement and convert followers into an active community."},"created":1763204028152,"type":"the achiever","id":"pierpuccini"},{"user":{"id":"998671087213871104","name":"Eddy Quan","description":"Selling online since 2019 | Marketing, emails, freedom | This is my scrapbook of ideas","followers_count":189756,"friends_count":945,"statuses_count":63137,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1684903347025825792/Sq2W9y8__normal.jpg","screen_name":"waronweakness","location":"Email hustler guide (tap link)","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"join.eddyquan.com","expanded_url":"https://join.eddyquan.com","url":"https://t.co/pwMJl9waDs","indices":[0,23]}]}}},"details":{"type":"The Achiever","description":"Eddy Quan is a relentless online marketer and idea-scrapbooker who has mastered the art of consistent content creation since 2019. With a laser focus on marketing, emails, and personal freedom, Eddy tweets a staggering 63,000+ times, proving that consistency truly beats talent. His feed is a mix of sharp insights, personal goals, and actionable marketing wisdom designed to help others break free and live intentionally.","purpose":"Eddy's life purpose is to craft a lifestyle of freedom and focused productivity, sharing his journey and learnings to inspire others to work smarter and live better. He emphasizes quality over quantity in work, aiming to spend minimal hours while maximizing impact and personal fulfillment.","beliefs":"Eddy believes that consistency and focus beat raw talent, and that success isn't about getting rich but about building a life where you control your time and energy. 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Engaging more personally by responding to follower questions could also strengthen his community bond.","roast":"Eddy’s tweet count is so high, even a caffeinated parrot would struggle to keep up—are you sure you’re not secretly running an automated tweet farm? Rest those fingers, buddy!","win":"Achieving a massive and highly engaged audience that resonates with his consistent messaging about productivity and freedom, making him a trusted voice in online marketing circles."},"created":1763203923811,"type":"the achiever","id":"waronweakness"},{"user":{"id":"1903816341083353088","name":"Guido","description":"Aspiring jacked nerd","followers_count":770,"friends_count":258,"statuses_count":2770,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1987504240881741824/9VQ5Az9x_normal.jpg","screen_name":"Full_Metal_QR","location":"Antarctica","entities":{"description":{"urls":[]}}},"details":{"type":"The Achiever","description":"Guido is an aspiring jacked nerd who combines brain and brawn with a commitment to self-improvement and positivity. His tweets inspire thoughtful reflection on personal growth and the influence of relationships, while maintaining a light, motivational tone. He’s actively building his presence through meaningful content and subtle humor.","facts":"Guido’s top tweet about the impact of people on your behavior brilliantly mixes psychology with a hint of math, showing his nerdy yet relatable side.","purpose":"Guido’s life purpose revolves around becoming the best version of himself, blending intellect and physical strength while inspiring others to invest in their own growth and positivity.","beliefs":"He believes in the transformative power of relationships, continuous self-investment, and staying grounded with simple joys like 'touching grass.' He values authenticity, self-improvement, and a dash of cultural pride.","strength":"Guido’s strengths lie in his consistency, thoughtful insights, and ability to motivate through relatable, uplifting messages that engage a wide audience.","weakness":"At times, his aspiration to juggle both intellectual and physical domains might scatter his focus, and his following count lagging behind could mean his reach isn’t yet fully optimized.","recommendation":"To grow his audience on X, Guido should leverage his unique mix of nerd charm and fitness motivation by engaging more directly with followers, using trending hashtags around self-improvement, and collaborating with niche influencers in the fitness and wellness communities.","roast":"For a guy who claims to be an aspiring jacked nerd, Guido's still more 'loading screen' than 'power-up' — but hey, at least the humor and tweets are buff enough to keep us entertained while he’s level grinding.","win":"Guido’s biggest win is crafting a viral tweet that not only garners over 33,000 views but also strikes a sweet balance between brainy insights and relatable life advice, earning him hundreds of likes and active engagement."},"created":1763202540794,"type":"the achiever","id":"full_metal_qr"},{"user":{"id":"1118908483787808779","name":"Jagger Reznikov - Real Estate Investor","description":"Real estate investor & life insurance agent. 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With a feeding frenzy of 30k+ tweets, Jagger mixes business with personality, proving that real estate success is fueled by consistent action and relentless dedication.","purpose":"To build and secure wealth through strategic real estate investments and by inspiring others to embrace discipline and hustle as keys to personal and financial growth.","beliefs":"Jagger believes hard work, ambition, and discipline are the foundational pillars of success, as highlighted by his reframe of ADHD as Ambition, Dedication, Hard Work, Discipline. He values fast, decisive action in business and views every challenge as an opportunity to prove doubters wrong.","facts":"Fun fact: Despite tweeting over 30,000 times, Jagger stays focused on his growth journey, showing that quantity and consistency can be just as powerful as viral moments!","strength":"Jagger’s key strength lies in his relentless work ethic and ability to turn ambition into measurable growth. His consistent content flow keeps his network engaged and signals serious dedication to his journey.","weakness":"His overwhelming tweet volume might dilute his message, causing important insights to get lost in the noise, and his following count suggests more effort could be poured into community building rather than broadcast.","recommendation":"To grow his audience on X, Jagger should fine-tune his content mix—balancing high-volume posts with targeted, high-value tweets that encourage engagement and foster conversation. Building stronger interactions by replying thoughtfully and collaborating with influencers in real estate could amplify his reach.","roast":"Jagger’s tweet count is so high, even his phone’s battery asks for a break – maybe slow down before you break the internet and your followers’ patience!","win":"Jagger’s biggest win is establishing a recognizable, trust-driven personal brand that combines real estate expertise and motivational messaging, all powering a billion-dollar mindset rather than just a billion-dollar portfolio—for now."},"created":1763201739710,"type":"the achiever","id":"jaggerreznikov"},{"user":{"id":"368095652","name":"Justin Turnbow","description":"Personal Finance/Investing | Fitness (pursuing 🦄) | Boston sports | Body in Motion Physical Therapy (CT/globally)","followers_count":1119,"friends_count":1308,"statuses_count":9747,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1741970221525499904/g5N9FIS__normal.jpg","screen_name":"J_Turnbow","location":"Burlington, CT","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"strava.app.link/ht5rLravzHb","expanded_url":"https://strava.app.link/ht5rLravzHb","url":"https://t.co/V7PPne3uYF","indices":[0,23]}]}}},"details":{"type":"The Achiever","description":"Justin Turnbow is a driven personal finance and fitness enthusiast who blends his passion for investing with a love of Boston sports and physical therapy. He shares insights on optimizing health, wealth, and performance, while reflecting on meaningful personal milestones like earning and moving past the CFA charter. His candid, relatable tweets mix practical advice with a genuine quest for growth and balance.","purpose":"To empower others to pursue financial independence and holistic wellness by sharing his personal journey, insights, and hard-earned lessons, ultimately inspiring people to take control of their life’s financial and physical health.","beliefs":"Justin believes in continuous self-improvement, the intersection of disciplined financial strategy and physical fitness, and the value of authenticity in sharing both struggles and successes. He values hard work, knowledge, and community support as foundations for achieving long-term goals.","facts":"Justin has tweeted nearly 10,000 times, showing a high level of engagement and dedication to sharing content. He proudly earned the CFA charter, a prestigious accomplishment, but also openly recognizes its evolving relevance.","strength":"Relentless consistency and authenticity in content creation, a solid blend of expertise in finance and fitness, and a relatable voice that balances aspiration with humility.","weakness":"Sometimes his tweets suggest a bit of self-consciousness about sharing success or ‘lifestyle flex’ content, which might limit bolder personal branding that resonates with a wider audience.","roast":"Justin’s the kind of guy who’s meticulously tracking his macros and net worth but still secretly wonders if his Strava segments are getting judged more harshly than his stock picks. He’s running the race, but also checking for an approval ping every few miles.","win":"Earning the CFA charter while building a multifaceted personal brand that connects investing, fitness, and physical therapy, showcasing a rare combination of expertise and authenticity.","recommendation":"Embrace more of the ‘Achiever’ vibe by doubling down on storytelling around both financial wins and fitness setbacks to create relatable, shareable content. Use Twitter polls or threaded ‘how I got here’ personal stories to increase engagement and convert followers into loyal fans."},"created":1763201177008,"type":"the achiever","id":"j_turnbow"},{"user":{"id":"1329740621066723328","name":"Hamid chakir | CRO expert","description":"CRO Expert | 5+ yrs experience | Scaling 7–8 fig DTC brands by turning clicks into conversions | Landing page builder | Since 2018","followers_count":8309,"friends_count":1086,"statuses_count":1082,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1968389542001418240/0AXmQPZN_normal.jpg","screen_name":"chakirbillionzz","location":"","entities":{"description":{"urls":[]}}},"details":{"type":"The Achiever","description":"Hamid Chakir is a seasoned Conversion Rate Optimization (CRO) expert with over 5 years of experience scaling 7-8 figure DTC brands by expertly turning clicks into conversions. With a strong focus on psychology-driven design and data-backed strategies, Hamid builds landing pages that not only look great but convert like magic. His content is a goldmine of actionable tips that blend marketing science with emotional triggers to maximize customer engagement.","purpose":"To optimize every digital touchpoint so that potential customers effortlessly become loyal buyers, driving exponential growth for brands by merging psychology, design, and marketing data into high-converting experiences.","beliefs":"Hamid believes that data-driven insights combined with emotional design are the surefire keys to building customer trust and increasing conversion rates. He values clarity, authenticity in social proof, and the power of subtle psychological cues that guide smart purchasing decisions without hard selling.","facts":"Fun fact: Hamid knows that customers process images 60,000 times faster than text and leverages this by putting core product benefits directly on visuals to win decisions before users even start reading!","strength":"Exceptional ability to decode and utilize complex psychological principles like loss aversion, authority bias, and emotional design for tangible conversion growth. Hamid’s strategic framing of offers and intuitive understanding of customer objections make his landing pages irresistible conversion machines.","weakness":"Sometimes his laser focus on data and psychology might make his messaging overly technical or dense for casual audiences unfamiliar with marketing jargon, limiting quick viral reach.","recommendation":"To grow his audience on X, Hamid should pepper his insightful deep-dive threads with quick, punchy conversion hacks and relatable success stories. Engaging more through conversational polls, interactive Q&As, and visual case studies could turn his expertise into shareable gold and attract a broader, engaged follower base.","roast":"Hamid’s tweets are so packed with smart conversion tactics and psych tricks, you’d think he’s trying to covertly hypnotize us into buying… or at least clicking ‘like’ faster than we can blink. It’s like reading a marketing PhD dissertation sprinkled with puppy emojis.","win":"Successfully scaled multiple 7-8 figure direct-to-consumer brands by crafting landing pages that effortlessly turn clicks into high-value conversions, demonstrating mastery in blending psychology, design, and data."},"created":1763200728396,"type":"the achiever","id":"chakirbillionzz"},{"user":{"id":"1974967784183406592","name":"Matt Built4Life","description":"• Build a physique you're proud of and make your 50s the start of the best years of your life!\n\n • Elite mentorship programs.\n\n • 40 yrs coaching experience.","followers_count":45,"friends_count":45,"statuses_count":1135,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1978129498949189632/A8iU1Sfl_normal.jpg","screen_name":"MattBuilt4Life","location":"Free Physique Building Guide ","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"built4life.co.uk/guide","expanded_url":"http://www.built4life.co.uk/guide","url":"https://t.co/04kC7pupnV","indices":[0,23]}]}}},"details":{"type":"The Achiever","description":"Matt Built4Life is the go-to mentor for people in their 50s who want to transform their physique and mindset with mindful, safe, and effective training. With 40 years of coaching experience, Matt empowers his audience to make their 50s their best decade yet. His approach combines practical fitness advice with motivation to build lasting, healthy habits.","purpose":"Matt’s life purpose is to inspire and guide individuals over 50 to reclaim their health and confidence by building strong, sustainable physiques that defy age stereotypes. He aims to prove that age is not a limitation but a launchpad for greatness.","beliefs":"He believes that fitness is for everyone, regardless of age, and that food should be viewed as fuel rather than emotional comfort. He values consistency, mindful training, and the power of sleep to stabilize mood and enhance performance.","facts":"Fun fact: Despite decades of experience, Matt’s most powerful tool isn’t a fancy workout machine or supplement — it’s his mentorship that transforms skeptics into believers, like Tony who lost 25kg and now loves weight training!","strength":"Matt’s strengths lie in his vast coaching experience, ability to connect deeply with an older demographic, and his clear, motivational messaging that breaks down complex fitness concepts into practical steps.","weakness":"A potential weakness is a lower engagement rate given relatively limited follower-interaction and modest presence on X, which might limit reach if not paired with a stronger community-building strategy.","recommendation":"To grow his audience on X, Matt should leverage storytelling by sharing more personal client transformations, prompt engagement with questions or polls, and consistently interact with his followers to build a loyal community of motivated 50+ fitness warriors.","roast":"Matt’s tweets might be the only place where 50 is the new 30, which is great — but with all those ‘build your physique’ lines, I’m starting to wonder if he’s secretly trying to recruit an army of powered-up grandpas to take over the world.","win":"A standout achievement is successfully mentoring Tony, who shed 25kg and transformed from a weight training skeptic into a proud fitness enthusiast, epitomizing Matt’s impact and coaching philosophy."},"created":1763200639852,"type":"the achiever","id":"mattbuilt4life"},{"user":{"id":"1832683887681806336","name":"Danfouer","description":"币圈老韭菜,持续亏损中,但一直未放弃,努力学习中,希望在明天,加油✊","followers_count":304,"friends_count":340,"statuses_count":415,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1971670826467708929/DZDecW1R_normal.jpg","screen_name":"gggeeqg","location":"","entities":{"description":{"urls":[]}}},"details":{"type":"The Achiever","description":"Danfouer is a persistent crypto enthusiast who embraces the ups and downs of the market with a resilient spirit. Despite continual losses, their determination to learn and grow shines through every tweet. They blend humor, humility, and dedication as they navigate the challenging world of cryptocurrency.","facts":"Danfouer is an avid user of Binance Alpha projects and actively engages with various crypto airdrops and new trading tools, showcasing their hunger to stay ahead and keep learning.","purpose":"To master the complexities of the cryptocurrency world through continuous learning, persistence, and active participation, turning setbacks into stepping stones for eventual success.","beliefs":"They believe in resilience, the power of consistent effort, and community support within the crypto space. They value patience, transparency about struggles, and the importance of never giving up in the face of adversity.","strength":"Danfouer’s greatest strength lies in their grit and willingness to keep experimenting and learning, despite losses. Their openness to community interaction and following new trends keeps them continually evolving.","weakness":"A tendency to sometimes spread themselves thin by juggling multiple projects simultaneously with limited expertise might slow progress and increase risk. Also, occasional self-deprecation might undermine their own confidence.","recommendation":"To grow their audience on X, Danfouer should share more bite-sized, simplified lessons from their learning journey—explaining crypto concepts in relatable ways and engaging followers with questions or polls. Regular, authentic updates about both wins and lessons learned can build strong, loyal community rapport.","roast":"Danfouer, you’re like the crypto version of a perpetual student—always enrolled but still somehow failing the test with a smile. At this rate, your portfolio’s more like a donation account, but hey, at least your optimism never goes bankrupt!","win":"Despite consistent losses, Danfouer’s biggest win is their unwavering commitment to learning and community engagement in the crypto space, illustrating true perseverance that many give up on far too soon."},"created":1763199755804,"type":"the achiever","id":"gggeeqg"},{"user":{"id":"4514793563","name":"BostonBiceps💯- Natural Dad Bod Specialist","description":"Husband, Father - OCB Natural Competitor\n\nSupport me through these links! THANK YOU!\nhttps://t.co/YU7iuzUNrN","followers_count":7848,"friends_count":2440,"statuses_count":42285,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1924134259607941120/YMhqDBR4_normal.jpg","screen_name":"BostonBiceps_","location":"Massachusetts, USA","entities":{"description":{"urls":[{"display_url":"theleap.co/@BostonBiceps","expanded_url":"https://theleap.co/@BostonBiceps","url":"https://t.co/YU7iuzUNrN","indices":[85,108]}]},"url":{"urls":[{"display_url":"theleap.co/@BostonBiceps","expanded_url":"https://theleap.co/@BostonBiceps","url":"https://t.co/YU7iuzUNrN","indices":[0,23]}]}}},"details":{"type":"The Achiever","description":"BostonBiceps💯 is a dedicated husband and father who excels as a natural bodybuilding competitor, balancing family life with an impressive fitness journey. Known for his consistent updates and supportive attitude towards fellow athletes, he motivates his audience through authenticity and relatable humor. His journey embodies resilience and a focus on personal progress rather than perfection.","purpose":"To inspire others to embrace their natural strength and maintain a healthy lifestyle while staying grounded in family values and personal growth.","beliefs":"BostonBiceps believes in hard work, perseverance, and celebrating small victories. He values authenticity and community support, encouraging humility and respect within the fitness world and beyond.","facts":"Despite being just 5 months shy of 40, he confidently challenges the stereotype that aging means decline, proving that natural bodybuilding and peak fitness are achievable at any age.","strength":"His relentless consistency, positive mindset, and strong community engagement make him a motivational figure who connects deeply with both fitness enthusiasts and everyday people alike.","weakness":"Sometimes his commitment to sharing a high volume of content and engaging in conversations could lead to burnout or diluting focus from strategic audience growth.","roast":"BostonBiceps probably has more reps on Twitter than in the gym, tweeting so much he might accidentally deadlift his phone one day. 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