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Please listen to me on this one. Once you lose your health your life will never be the same. Daily you make 80 micro choices that will seal your fate in years time. It’s a game of millimeters over a long run and probably have the greatest impact on your quality of life.

Old man advice. Stop for a moment today at the gym. Consider this You will never be able to do this workout again. Its a fleeting moment in time. You maybe healthy, everything works, beating your lifts, doing reps with weights that most mortals can only dream of, intensity of a demon. Do the future you this small favor, just take a moment and enjoy it. Take it all in, be present, feel the enormity of the weight put its force on your body and your body moves it. Burn that shit in the hard drive boys.

I can boost your test from 134 to 1000 with this one quick trick

Friend of mine hit with cancer out of the blue. do me a favor boys. got something you always said you wanted to do but x, y, z... go fucking do it. now. today. book it. execute. spend that extra min in the morning petting your dog and hugging them tomorrow doesn't exist. this is advice and a self reminder.

Seamen retention is GAY Think about it: You want to keep as much seamen in your body as possible That’s GAY

Women “Those muscles are yucky” To her friends Later that night

251 Lean af Put on shirt that was kinda loose 6 months ago now tight. Reta is the Jesus peptide. There I said it.

We aren’t the same

Lemon pound cake creami

Reta higher dose run -metabolism literally like it was decades earlier -food now limiting factor I can process so much more more effects now -low carb days are 400grams now Literally Christs tears in a bottle.

“Heavy weight, as heavy as possible For as many repetitions as possible” Best bodybuilder on Earth King Ronnie.

I try to convince you guys 20-30 min post workout zone 2 on the bike drinking eaas and few carbs will make you grow and you fucking fight me tooth and nail But have you tried it? Nah don’t do that

- do this to increase ball size - drink green crap to feel better - take 700$ month in supplements to rAiSe tEsT levels Bro you’re 23 I was working 18 hour days Lifting 2 hours Eating Taco Bell Beer was main source of water Immortal Quit majoring in the minors Harden the fuck Up.

Good morning fat fucks

Daily Reta Mots-C holy fuck balls I feel fantastic.

Seamen retention is GAY Think about it: You want to keep as much seamen in your body as possible That’s GAY

I can boost your test from 134 to 1000 with this one quick trick

Old man advice. Stop for a moment today at the gym. Consider this You will never be able to do this workout again. Its a fleeting moment in time. You maybe healthy, everything works, beating your lifts, doing reps with weights that most mortals can only dream of, intensity of a demon. Do the future you this small favor, just take a moment and enjoy it. Take it all in, be present, feel the enormity of the weight put its force on your body and your body moves it. Burn that shit in the hard drive boys.

Fucking tore bicep. Confirmed with Dr Via video ligament, can be reattached. Aggressive rehab working on legs, glutes, lower back. What ever upper I can, delts, ect. can feel sorry for yourself for a few min then whiteboard out plan, head back to and get to it.

Please listen to me on this one. Once you lose your health your life will never be the same. Daily you make 80 micro choices that will seal your fate in years time. It’s a game of millimeters over a long run and probably have the greatest impact on your quality of life.

We aren’t the same

What’s a good entry level cigar to start with Nicotine tolerance of a 10lbs baby. Feel 2mg

Not going to write out my resume a fucking again. Topic Hair loss. Been to the deepest darkest edges of where less than 1% of you will go to see if I could be the one to figure it out. I fucking wasn't so being a generous know it all I will share with you. Even though you won't fucking listen and buy a scalp redlight cap and 100$ sCAMpoos per month. -Once you start to notice your hair is thinning you have lost more than 50% of it. FACT -Anything you can buy over the counter doesn't work. -Only way to slow down and or "regrow" (doesn't happen with any significance) is to crush DHT Levels. If you look at the date mild suppression via fin can slow down maybe think a tampon in a hippo period pussy at full flow. for any type of real result you have to absolutely decimate DHT levels with DUTA. - I tried this thinking ok Ill keep my test high and fuck DHT. BIG MISTAKE CHIEF but hey Im a show me kinda guy. With all seriousness this was one of the fuck up tests I conducted on myself that was potentially the most dangerous. I started loosing who I was in my head. Not to mention sex drive was gone despite being on real dose of test. 750mg per week. It creeps up on you like a frog in a cooking pot. I was one of the lucky ones that stopped and restored my mind and dick. There are hoards of dudes out that lost that battle and are FUCKED UP -PRP I bought a home prp set up and would do series of 40 injections across my scalp at 2 month intervals. I did 12 of these soul crushing treatments. Didn't do shit except build my character and tolerance for pain. You call your self a "biohacker" cause you walk around barefoot once a day? Real man shit is you take your own blood, spin it up and inject your scap 40 times with a 25 gauge 1 inch syringe and get back to me FUCKING WORTHLESS - If you are genetically predisposed to loose your hair its fucking happening. Period. I look like a serial killer with a shaved head and a career in sales I still didn't give up. I had non dht sensitive hairs moved to the areas of dht sensitive hair. 5000 of them. Problem is you gun out of donor hairs, Yes I asked if they would take all the hair of my back and implant them, no they won't unless I am throwing fuck you monody at them and book for a week straight. You just don't have enough donor hairs to make it really look great. on the horizon, cloning your hair so you can implant 15,000 into area. Initially looked pretty good, in part cause I still had some hairs hanging on for dear life. After those go and they will the area that you had transplanted is pretty thin, think about a baby monkey with thin ass baby hair standing straight up. You will end up there. Other shit you can try to make it look ok at that point. -hair fibers are magic and look pretty good -I haven't but dudes get scalp tattooed or colored to help seen a few guys with that its ok at best. Listen guys. Wasn't the steroids. Trace back genetically I would at best of slowler ended up where I am today anyway without them. Best advice, shave head get over it and yes I will take my own advise someday. good luck kids and remember anything you buy to try and slow it down DOES NOT WORK. pics of guys like oh i was bald and it came back, there are a bunch of underlying diseases that yes if you correct hair grows back. That aint you. Peptides, topicals, scampoos, all fucking shit.

Women “Those muscles are yucky” To her friends Later that night

Good morning fat fucks

Lemon pound cake creami

Retard alert

Reta higher dose run -metabolism literally like it was decades earlier -food now limiting factor I can process so much more more effects now -low carb days are 400grams now Literally Christs tears in a bottle.

251 Lean af Put on shirt that was kinda loose 6 months ago now tight. Reta is the Jesus peptide. There I said it.

Shoulders are fucked right now. In pain all the time, rehab sucks and i hammer it 2x a day, Could of done something different maybe not to be here? yea maybe but I've benched a double with 565. Ive repped 405 for 15, done 12 on incline. 315 for 12 behind the neck press. Pressed 200lb db on 10% incline for 8. done dips at 300lbs with 120dbs for years. I earned these shoulders. Heps to remember that and smile headed into the second rehab of the day

Daily Reta Mots-C holy fuck balls I feel fantastic.