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Bulking correctly is significantly harder than cutting...

Party version year and half ago vs Gym version now.

My Lat spread at 23 vs My dads Lat spread at around 30 Do we think I can catch up 😁?

Sometimes you just need a hair cut and a shoulder pump and your back in the game…

Some of these comments are wild. Do you really think her goals revolve around your opinions of what’s “better”? She didn’t do this for your validation — she did it for herself. This takes serious discipline and consistency. Half of you anons don’t even train or have never been below 30% body fat, so of course it “intimidates” you. Did you ever think if she now feels better, healthier, fitter and has progressed probably on every exercise and metric in the gym ? Don’t speak on what you don’t understand.

It’s Wednesday “2 days till the weekend” Fuck that It’s back day, get after it 100kg 9 reps, Dad said it only counts once I get to 3 plates 😁👏

My current Vitamin/Supplement stack 💊 - NAC - Tudca - Magnesium Glyc - Vit D3 - Vit B12 - Vit C - Vit E - Taurine - Zinc - Omega 3 Fish oil - Ashwaganda (Sometimes) - 5 HTP (Sometimes) Any recommendations or changes ? Much appreciated 🫡

Health and exercise should be a core part of school curriculums. Teach kids how to train, eat, and take care of themselves early it’s just as important as any other school subject. 1 hour of Physical Education a week isn’t enough.

Few clips from today’s short bag session. I don’t really pick the gloves up much these days, but sometimes I like to see if I’ve still got it. Not claiming it’s high-level boxing by any means, but for someone who boxed properly since 2018 and sits at over 100kg, I’ll take it. Who knows maybe I’ll pick the gloves back up for real one day.

It irks me how people judge before and after pics purely on the look. They never stop to think about how that person feels now - the confidence, the discipline, the improved health. Maybe they’re sleeping better. Maybe their training numbers are up. Maybe they’ve added years to their life. Maybe they’re no longer out of breath walking up stairs. Maybe they’re finally comfortable taking their shirt off at the beach. Maybe they’ve fixed their eating habits, built consistency, and proved to themselves they can stick to something. The physical change is just the cherry on top. The real transformation happens inside in the way you live, move, and carry yourself. But I guess it doesn’t matter because an anon preferred the before 😁🤐

Another day, another “dry” meal 😉 In reality this right here is a staple in any ftiness orientated persons diet. Don’t let anyone tell you different or make you feel bad about it 👊

I always pondered over this. What would I do if won the lottery or gained an insane amount of wealth, after all the “fun” what would there be left to do ? As funny as it is “we go gym” is the only right answer What good would all the wealth and power in the world be if you’re out of shape, obese and don’t feel good in your own skin. The gym keeps you grounded. Your discipline would be tested more than ever if you had all the resources in the world, and could literally do anything. With all the money and no discipline, you could dig yourself an early grave, or on the other hand prolong your life and live it to the fullest making the right choices. I know what choice I would make.

What needs to be studied is the audacity of these anonymous morons who think their opinions on body transformations actually matter. Do you even know what bodybuilding is? Scratch that do you even know what it means to set a physique goal and achieve it? The first picture was 12 years ago (when GTA 5 came out). Was Mikey just supposed to never progress so some random girl on X could stay happy? What about his own goals? His career? His bodybuilding aspirations? People, please and I mean this in the most polite way - if you don’t know what you’re talking about, just keep your mouth shut. Comments about “body dysmorphia”? Be serious. And for the ones saying, “I’d never want to look like this,” don’t worry, you won’t. Even if you tried your hardest

My current Vitamin/Supplement stack 💊 - NAC - Tudca - Magnesium Glyc - Vit D3 - Vit B12 - Vit C - Vit E - Taurine - Zinc - Omega 3 Fish oil - Ashwaganda (Sometimes) - 5 HTP (Sometimes) Any recommendations or changes ? Much appreciated 🫡

Bulking correctly is significantly harder than cutting...

My Lat spread at 23 vs My dads Lat spread at around 30 Do we think I can catch up 😁?

Some of these comments are wild. Do you really think her goals revolve around your opinions of what’s “better”? She didn’t do this for your validation — she did it for herself. This takes serious discipline and consistency. Half of you anons don’t even train or have never been below 30% body fat, so of course it “intimidates” you. Did you ever think if she now feels better, healthier, fitter and has progressed probably on every exercise and metric in the gym ? Don’t speak on what you don’t understand.

Party version year and half ago vs Gym version now.

Few clips from today’s short bag session. I don’t really pick the gloves up much these days, but sometimes I like to see if I’ve still got it. Not claiming it’s high-level boxing by any means, but for someone who boxed properly since 2018 and sits at over 100kg, I’ll take it. Who knows maybe I’ll pick the gloves back up for real one day.

It’s Wednesday “2 days till the weekend” Fuck that It’s back day, get after it 100kg 9 reps, Dad said it only counts once I get to 3 plates 😁👏

Do you prefer training with a partner or solo ? Sometimes I have the best sessions solo when I’m dialled in - no conversations, no distractions just you and the metal. But sometimes I miss that extra push from a training partner, that competitive drive that comes from knowing he did 10 reps and you feel like you have to get 11. The right training partner can go a long way, but vice versa the wrong one can just slow you down. What do we think based on your experiences ?

Sometimes you just need a hair cut and a shoulder pump and your back in the game…

Been seeing a lot of the Diamond Gym guys on my feed lately. Curious what you all think of their style of training. Personally, I can’t do anything but respect it they go absolutely balls to the wall every session. 200 rep cable pullovers just for a “warm-up”, and if someone stops early, they add push-ups or hill sprints as a punishment. Not to forget the 600lb deadlifts and heavy squats, it’s crazy but it’s raw. Strong, resilient guys who clearly live for the grind. That said, I do wonder is that level of intensity sustainable long term? What’s the goal with training like that? Genuinely curious to hear what you guys think.

Health and exercise should be a core part of school curriculums. Teach kids how to train, eat, and take care of themselves early it’s just as important as any other school subject. 1 hour of Physical Education a week isn’t enough.

What needs to be studied is the audacity of these anonymous morons who think their opinions on body transformations actually matter. Do you even know what bodybuilding is? Scratch that do you even know what it means to set a physique goal and achieve it? The first picture was 12 years ago (when GTA 5 came out). Was Mikey just supposed to never progress so some random girl on X could stay happy? What about his own goals? His career? His bodybuilding aspirations? People, please and I mean this in the most polite way - if you don’t know what you’re talking about, just keep your mouth shut. Comments about “body dysmorphia”? Be serious. And for the ones saying, “I’d never want to look like this,” don’t worry, you won’t. Even if you tried your hardest

I remember seeing Dorian Yates doing this exercise in the Blood & Guts doc…

Some of that winter “fluff” is definitely coming on, but dues paid regardless ✅ Shoulders, triceps and abs smashed Back to the 40kg dumbbell’s for 6 reps on shoulder press, gotta get 8 reps next week That’s a W for today 🫡