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Had my annual doctor visit today My doctor is a dawg We always talk about fitness/health as he’s in shape himself Asked what I do for a living Tell him I’m a fitness and nutrition coach full time now He writes down my info and says he’s gonna send people my way because he preaches exercise and diet to everyone rather than just always prescribing medication This This is what a good doctor should preach

It took me 14 years to learn this about building muscle, BUT I'll teach it to you in 3 minutes…

Ahhh fuck I guess 10g of creatine every day is too much Time to back off

Body dysmorphia is a real thing I look at this photo and think I’m skinny and honestly I hate the way my physique looks at the moment Bout to turn it up a notch and get dialed in starting in March 👀

Never really noticed my calf size until l tried to stretch in the car Definitely helps on my runs and bike rides

If you can’t bust out 30 pushups in a row and run a mile without stopping… You shouldn’t be allowed to have a tv You’ve got bigger priorities

Dad gets bloodwork tested Test comes back at 385 Doctor says that’s completely normal for his age (51 years old - lol) He hits me up Dad’s been on TRT for 6 weeks now Rucking every single day Weights 3 times a week Switched to diet sodas only Down 10 lbs Had to cut two new notches in his belt Doing a half marathon ruck with me and the fam tomorrow TRT will change your life gentlemen

Who needs a sauna when you can workout with the garage door open in 91 degree weather?

This is my story… Where I started and how I got to where I am today When I was 15, I wrestled in the lightest weight class…103 lbs. I was scrawny. Weak. Terrified of the weight room. My shirts hung off me. Shit… I used to wear a t-shirt under my t-shirt just to look less skinny. And people made sure I knew it. “You need to eat.” “Damn, you’re small.” I hated how I felt in my own skin... But it wasn’t until I lost a wrestling match because I wasn’t strong enough that something snapped. I knew I was the better wrestler... But my size and strength held me back. I walked off the mat, pissed off and disappointed… Vowing I would never lose again because I lacked strength. That day changed everything. I found the weight room not just to become a better athlete… But to rebuild myself entirely both physically and mentally. That skinny 103-lb kid? He’s now gained over 80 pounds of muscle. He’s competed in bodybuilding shows, powerlifting meets, marathons, and triathlons. And he’s still hungry to push his limits… Mentally and physically…every single day. For the last 15 years, I’ve been obsessed with mastering my strength, physique, performance, and health longevity. Not just for myself… But so I can coach others through the same transformation. I’ve worked with kids, athletes, older adults… And people who’ve lost all belief in themselves. I’ve seen what this lifestyle can do… How it reshapes your body, your mind, and your confidence. And that’s why I do this. Because I remember exactly what it felt like to be the small, weak one… Unhappy with how I looked in the mirror... And I made a promise to never go back. I post daily content to help men lose weight, build muscle, get strong, and take back control of their body. If that’s something you’re chasing too… Drop me a follow and let’s connect 🤝 – Bailey

These are getting wild lol

In the gym this morning in a tank with a pump Doing some deadlifts Guy comes up to me “why do you lift heavy?” Me: “Gotta lift heavy to put on muscle man” “That’s a lie, no you don’t” I just smile and go on with my workout. Keep doing you then man, why’d the fuck you ask lol

Keys to growing your arms: 1. Press heavy shit 2. Curl heavy shit 3. Volume and frequency 4. Eat a lot

Kid was curling in the squat rack...I asked how many sets he had left. Him: “I’m just getting started bro. What are you doing?” Me: “Squatting...in the squat rack.” I then stare at him in silence for a solid 10 seconds Him: “I’m just gonna go over there to that bench, all yours brother” One squat rack in this gym, ain’t got time for that shit kid lol He was actually nice and respectful and I helped him with some diet advice haha

Lower abs, glutes and hips… Always where the body holds the majority of fat Be patient in your fat loss journey Still holding some fat Refeed day yesterday to fill back out and back on low carb days this week to keep chipping away 25 days to go

Training legs hard is going to make your upper body bigger. I promise.

It’s a lot easier to hit failure on upper body lifts such as your presses versus your legs. You bench until you physically can’t press the bar anymore for example. Legs on the other hand? I’m willing to bet the majority of lifters never even come close to true failure on legs. Their mind often gives up before their legs actually hit failure due to the burning or pain. This is where having a partner can come in handy especially on leg days. Having someone to keep you pushing through those grinding sets to keep hitting more and more reps going to absolute true failure.

Ahhh fuck I guess 10g of creatine every day is too much Time to back off

Gym etiquette tips… 1. Don’t stand in front of the mirror when someone’s doing an exercise using the mirror 2. Don’t prop up against the dumbbell rack for a DB row when it’s busy 3. Let people work in with you 4. Give someone a fist bump if you see them doing a good job 5. Wipe down equipment after you’re done using it (no one wants to lay or sit down in that nasty shit) 6. The biggest one of them all…RACK your fucking weights. There is nothing more frustrating on this planet than people who don’t rack their weights If you can use the weights, you can put them up What would you add?

New training partner on the way… Baby boy due February 2026 We are beyond excited!

In the gym this morning in a tank with a pump Doing some deadlifts Guy comes up to me “why do you lift heavy?” Me: “Gotta lift heavy to put on muscle man” “That’s a lie, no you don’t” I just smile and go on with my workout. Keep doing you then man, why’d the fuck you ask lol

Just got off an onboarding call with a new client 23 year old male I asked if he has gotten his bloodwork done recently and if he knew what his testosterone levels were “Yeah my doctor said it was really high” “Do you mind pulling it up for me and letting me know the total testosterone and free testosterone levels? “368 and 16.4” Holy shit dude A doctor told a 23 year old kid that 368 was on the high range of testosterone Unreal

Had my annual doctor visit today My doctor is a dawg We always talk about fitness/health as he’s in shape himself Asked what I do for a living Tell him I’m a fitness and nutrition coach full time now He writes down my info and says he’s gonna send people my way because he preaches exercise and diet to everyone rather than just always prescribing medication This This is what a good doctor should preach

Kid was curling in the squat rack...I asked how many sets he had left. Him: “I’m just getting started bro. What are you doing?” Me: “Squatting...in the squat rack.” I then stare at him in silence for a solid 10 seconds Him: “I’m just gonna go over there to that bench, all yours brother” One squat rack in this gym, ain’t got time for that shit kid lol He was actually nice and respectful and I helped him with some diet advice haha

Get in the habit of donating blood every 2-3 months Think of it kinda like an oil change for your body… removing old or excess blood so your body can generate fresh, healthy blood in the process Not only can you save lives doing this, but it can also: Reduce blood pressure Lower the risk of blood clots Decrease the risk of heart attack And if you’re on TRT or gear, you should DEFINITELY be donating regularly, since those compounds increase red blood cell count Enhance your health and save lives at the same time

Lifters… Curious what others use for tracking your workouts Certain app, notebook, google sheets, etc What do you use? Why?

🚨 $10,000 SCHOLARSHIP GIVEAWAY 🚨 To celebrate the anniversary of me going full time on my coaching business this month, I’m giving back in a big way... 💰 I’m giving away $10,000 worth of coaching scholarships! 🏆 2 winners will receive 12 weeks of 100% FREE 1-on-1 coaching with me and Coach Zach. 💪 Every other qualifying applicant will receive a partial scholarship toward coaching - nobody walks away empty-handed. 🔥 How to Enter: 1️⃣ Like this post 2️⃣ Must be following me 3️⃣ Comment APPLY on this post 4️⃣ I’ll message you with the next steps I’ve spoken with countless men who want to finally take control of their health but feel stuck and overwhelmed. Most share the same struggles… ❌ Losing weight only to gain it back ❌ Feeling drained and unmotivated ❌ Burning out on extreme diets or hours in the gym ❌ Never finding a plan they can actually sustain That’s why I created this scholarship: to remove cost as the barrier and give you the chance to finally achieve the transformation you’ve been chasing. My mission is simple: to provide the structure, accountability, and confidence to make this the LAST coaching program you’ll ever need. By the time you’re done, you won’t just have results you’re proud of… you’ll have the tools to sustain them for life BONUS: Tag a friend below. If they enter and win, YOU win too. Applications close Monday, September 15th at midnight EST Winners announced Wednesday, September 17th at 12pm EST – don’t miss out!

If you can’t bust out 30 pushups in a row and run a mile without stopping… You shouldn’t be allowed to have a tv You’ve got bigger priorities

Getting a DEXA scan this morning Here’s a picture of me fasted this morning What do you think my body fat is?

Dad gets bloodwork tested Test comes back at 385 Doctor says that’s completely normal for his age (51 years old - lol) He hits me up Dad’s been on TRT for 6 weeks now Rucking every single day Weights 3 times a week Switched to diet sodas only Down 10 lbs Had to cut two new notches in his belt Doing a half marathon ruck with me and the fam tomorrow TRT will change your life gentlemen

This is my story… Where I started and how I got to where I am today When I was 15, I wrestled in the lightest weight class…103 lbs. I was scrawny. Weak. Terrified of the weight room. My shirts hung off me. Shit… I used to wear a t-shirt under my t-shirt just to look less skinny. And people made sure I knew it. “You need to eat.” “Damn, you’re small.” I hated how I felt in my own skin... But it wasn’t until I lost a wrestling match because I wasn’t strong enough that something snapped. I knew I was the better wrestler... But my size and strength held me back. I walked off the mat, pissed off and disappointed… Vowing I would never lose again because I lacked strength. That day changed everything. I found the weight room not just to become a better athlete… But to rebuild myself entirely both physically and mentally. That skinny 103-lb kid? He’s now gained over 80 pounds of muscle. He’s competed in bodybuilding shows, powerlifting meets, marathons, and triathlons. And he’s still hungry to push his limits… Mentally and physically…every single day. For the last 15 years, I’ve been obsessed with mastering my strength, physique, performance, and health longevity. Not just for myself… But so I can coach others through the same transformation. I’ve worked with kids, athletes, older adults… And people who’ve lost all belief in themselves. I’ve seen what this lifestyle can do… How it reshapes your body, your mind, and your confidence. And that’s why I do this. Because I remember exactly what it felt like to be the small, weak one… Unhappy with how I looked in the mirror... And I made a promise to never go back. I post daily content to help men lose weight, build muscle, get strong, and take back control of their body. If that’s something you’re chasing too… Drop me a follow and let’s connect 🤝 – Bailey

Doing the kids a favor tonight The nastiest candy of all time Shit is so bad it made me throw up when I was kid the first time I tried it

This summer, I dropped to 6.4% body fat, kept my muscle in the process, and didn’t have to give up my favorite foods (including bread). I took some of my best tips, habits, and strategies I used and learned from working with an IFBB Pro and turned them into a free PDF to help you do the same. Want it? 1. Must be following me 2. Like this tweet 3. Reply “BLUEPRINT” I’ll send it over via DM!