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You know a certain German leader in 1933 capped interest rates on mortgages at 4% and banned large scale private and corporate and all foreign ownership of housing and farmland. They considered their land a “national resource” and not to be sold to “non-German interests.” Not really sure why we can't do that here. Rhetorical, I do know.

Had a boss a couple decades ago that would take employees out for a walk once in awhile. Nothing in particular to discuss. He just thought it was good to go outside, get some fresh air and let movement stimulate conversation flow. Everyone really liked that guy. He was way ahead of the curve.

Another day less fat and less small

Oats oats the magical grain, the more you eat the more you gain, the more you gain the better you feel, so eat your oats at every meal.

12 Fastest way to kill your health 1. Diet Soda 2. Protein before 12pm 3. Protein after 2pm 4. Protein between 12pm - 2pm 5. Vegetables 6. Fruit 7. Sun touching your skin 8. Cardio (your heart only has so many beats) 9. Walking (What are you a poor? Buy a damn scooter) 10. Going to sleep before 10pm 11. Waking up before 10am 12. Not drinking enough alcohol. Alcohol only kills the weak cells leaving the strong ones to survive and procreate.

$100 and you can make a 260 serving electrolyte powder that taste great and blows away most anything you'll get off the shelf. Potassium ~ 500 mg Sodium ~ 350 mg Calcium ~ 180 mg Magnesium ~ 120 mg Taurine 2 g Calories 0 Ingredients Potassium citrate12 oz Calcium citrate8 oz Magnesium bisglycinate8 oz Himalayan salt6.5 oz (≈185 g)~⅔ cup Baking soda2.3 oz (≈66 g)~6 Tbsp (⅜ cup) Citric acid powder5.5 oz (≈155 g)~¾ cup Lemon juice powder4.6 oz (≈130 g)~1 cup Lime juice powder4.6 oz (≈130 g)~1 cup Pure stevia extract0.26 oz (≈7.5 g)~1½ teaspoonsSweetness (zero-calorie) Taurine (pure powder)18.3 oz (≈520 g)~3 cups Mixing Instructions 1. Prep: Everything bone-dry (bowl, utensils, tub). Have 2 × 20 g silica gel desiccant packs ready. 2. Sift & mix: Sift half your powders into a large mixing bowl. Stir 3–5 min. Add remaining powders through the sifter, stir another 5 min. Goal = uniform color and texture, no visible clumps. 3. Transfer & seal: Pour into your airtight tub. Add the 2 desiccant packs, seal tight. Store in a cool, dry place (not near stove or dishwasher).

$asts took a big hit on Thursday with a Structured registered financing facility with contingent dilution. People not understanding what happened here sold heavily thinking it meant dilution. And it may end up being (probably will be) but worst case this looks to be about a 2% dilution that raised $500m. Personally, as someone very heavily invested in ASTS I'm actually very excited about this deal. Obviously the company has to deliver but this money puts them in a position to scale heavily over the next 12 months. I've been in ASTS for over 4 years now. When I sold my tech business earlier this year, I put half of those funds into ASTS when it was still just under $25. I'm betting my entire life savings on it basically. And because of that, I'm always looking for a reason to sell. A reason to say this isn't going to happen or work. It's possible, of course I'm wrong here. Maybe this doesn't play out like I think it will. BUT I think this company is only going up from here. I think within the next year (meaning by July of next year) we will see things playing out that will blow people's minds and we still have 4 -5 years of incredible upside from there. I believe in 6 - 18 months from now we will see an absolutely incredibly multiple on valuation that the company will continue to both expand and grow into. "IF" I am right, is ASTS a buy now at 50 - 60? Yes. Is it a buy at 100? Yes. Is it a buy at 200? Time will tell but I believe the answer will be yes. Not financial advice, just my opinion.

It's important to remember at all times that Jeff Nippard is 5'5 with 15" arms. Why you ask? It just is. 🤷‍♂️

An awful lot of people run significantly more gear than they look like they are on 🤣

Taking Reta - shoutout Elite Research - for the first time. First 2mg dose was yesterday afternoon. Never actually taken a glp-1 before of any kind. Getting back into full shape again though after this last year where my focus had been on the sale of my company (not Alpha Wolf) and I need to drop about 20 lbs of fat. Keep seeing amazing results from others and decided to give it a go and see if I could speed up the process a bit. I can already tell just 1 day in, I'm going to be fighting to consume enough calories. I know some say it doesn't really blunt hunger for them. Nah, this has hit me like a ton of bricks. I had one hell of a workout yesterday too after going pretty damn hard all week. Normally I'd be absolutely starving today. I've eaten once today (+ one protein shake for breakfast) and am still stuffed from it and it wasn't even a big meal. This is pretty wild. Plan is to stay on for about 6 - 8 weeks depending on how it's going but if today is any indication this is going to be a 6 week thing not 8.

Another day less fat and less small.

I don't know who did this. But that's funny as hell I don't care who you are🤣

My experience so far on TRT 120mg per week test cyp and 750iu HCG has been phenomenal. Into my early 40's I had tremendous energy probably due to I was working out so much along with mountain biking and running 4 - 5 times per week. As most of you know some shit went haywire after I moved across country and I got fat af over a 2 year period after covid. In 5 months I recomped from 235 to 212. That was done naturally and was probably around 50lbs of fat loss. Energy went back up for sure but there was still a difference from where I was a few years prior. And even then I knew I wasn't recovering at quite the same speed as I was in my late 30's. This time on TRT my energy levels have really skyrocketed even at such a low dose. My body doesn't feel worn out everyday from my workouts. I'm sleeping better. How much faster am I recomping faster this time? Hard to say because I didn't let myself get nearly as out of shape this time. But believe it's a pretty significant difference. I feel much better doing it anyway. Also took my 3rd reta shot today. How much is the reta helping? I don't know, haven't been on it that long. I don't overeat anyway. I'm that person that has to count calories to make sure I'm eating enough. Embarrassing to say that I got fat because I drank too many alcohol calories but that's the truth. However, I feel the reta is helping as well because the fat is melting off at a pretty crazy clip. Seems faster than just 2lbs per week even though that's what I'm eating for. I look significantly leaner at 225lbs this time than I did last time at 225. I look more like I did at 215 last time which is pretty wild. Anyway that's my experience if it helps anyone. Age of previous recomp was 45. 46 this time and will be 47 next month fwiw.

Paraphrasing but when Dorain Yates was asked how often he switched up his workout he said 'Never. I do the exact same 4 - 5 exercises for each body part, in the same order, every week and have for 20+ years. Why would you switch it up? The muscle only understands stress and progressive overload. Once you know what exercises work best for your anatomy why would you ever change it? Nobody successful does that. They eat the same things and do the same workouts every day forever'

Want proof creatine doesn't work for the majority of people? Here it is Creatine Monohydrate Micronized Creatine Creatine Ethyl Ester (CEE) Creatine Hydrochloride (HCl) Creatine Citrate Creatine Malate Creatine Pyruvate Creatine Magnesium Chelate Creatine Nitrate Buffered Creatine (Kre-Alkalyn) Creatine Anhydrous Liquid Creatine Creatine Gluconate Creatine Phosphate Creatine Orotate Creatine AKG (alpha-ketoglutarate) Those are all the different types you can buy. If creatine mono worked for most, there wouldn't be this many types. There are this many types because it doesn't work so the industry comes up with new versions to sell to you because they know you hope "this one" will work.

You know a certain German leader in 1933 capped interest rates on mortgages at 4% and banned large scale private and corporate and all foreign ownership of housing and farmland. They considered their land a “national resource” and not to be sold to “non-German interests.” Not really sure why we can't do that here. Rhetorical, I do know.

12 Fastest way to kill your health 1. Diet Soda 2. Protein before 12pm 3. Protein after 2pm 4. Protein between 12pm - 2pm 5. Vegetables 6. Fruit 7. Sun touching your skin 8. Cardio (your heart only has so many beats) 9. Walking (What are you a poor? Buy a damn scooter) 10. Going to sleep before 10pm 11. Waking up before 10am 12. Not drinking enough alcohol. Alcohol only kills the weak cells leaving the strong ones to survive and procreate.

Delusional people taking advice from delusional people. Future Liver King's of the World are uniting.

Taking Reta - shoutout Elite Research - for the first time. First 2mg dose was yesterday afternoon. Never actually taken a glp-1 before of any kind. Getting back into full shape again though after this last year where my focus had been on the sale of my company (not Alpha Wolf) and I need to drop about 20 lbs of fat. Keep seeing amazing results from others and decided to give it a go and see if I could speed up the process a bit. I can already tell just 1 day in, I'm going to be fighting to consume enough calories. I know some say it doesn't really blunt hunger for them. Nah, this has hit me like a ton of bricks. I had one hell of a workout yesterday too after going pretty damn hard all week. Normally I'd be absolutely starving today. I've eaten once today (+ one protein shake for breakfast) and am still stuffed from it and it wasn't even a big meal. This is pretty wild. Plan is to stay on for about 6 - 8 weeks depending on how it's going but if today is any indication this is going to be a 6 week thing not 8.

🤣 wow. The delusional world Eric lives in is unreal

The increase in underwear pics and bulge pics on my timeline has gotten over the top. 99% from accounts that don't even make money on X so the only reason you are doing it is to get DM's from the geys. That makes you gey. And that's cool and all. I'm not saying you shouldn't be gey. Just pointing out that you are in fact gey because some of you don't even realize it.

I don't know who did this. But that's funny as hell I don't care who you are🤣

An awful lot of people run significantly more gear than they look like they are on 🤣

It's important to remember at all times that Jeff Nippard is 5'5 with 15" arms. Why you ask? It just is. 🤷‍♂️

Another day less fat and less small

Nobody likes pineapple pizza. Not one single person. For some reason a lot of people feel the need to pretend they do, but they don't. Women more often than men like to insist on getting a pineapple pizza for the corporate lunch party. And naturally a man who is into one of the women will back that play. In the end like 3 pieces get eaten and the rest gets thrown away. Because nobody likes that absurd monstrosity. Want more proof? NEVER in the history of the world has anyone been eating pineapple and said "you know what would make this better? Let me get some tomato sauce to dip this in!!"

90% of my supplements come from NOW I've studied supplements since I was 20 (47 next month). First, like most people I read what others had to say. Then in my 30's I started reading the actual case studies on things. A few years ago I started my own supplement company selling a couple of products and learned an awful lot about the inner workings of supplement companies. It's not just supplement misinformation and misquoted or cherry picked data that happens. Most supplement companies have absolutely terrible quality control. Google "protein powder nitrogen spiking" and then you can quickly see what I'm talking about. You can put 3rd party tested, GMP certified, NSF certified, COA's included, whatever you want on the label. There are workarounds for ALL of it and when you start researching various manufactures and what all they have been fined for and caught doing it's really eye opening. NOW, I believe is as close to 100% trustable as you can get in this industry. They have some of the best in house purity testing in the industry AND they manufacture their own products in house. 99% of brands do not manufacture their own product. Even most of the biggest most well known brands are just labels. Ever wonder why a product you've bought from a particular brand suddenly seems to lose quality? Or why some batches are hit and some are miss? Often times these brands are having the same product produced at multiple different manufacturing plants (none of which they own) and there is no way for you to know which plant produced your product. Some of the most high profile, highly certified manufacturing plants that produce for multiple big name brands have been busted and even completely shut down (which takes an awful lot of abuse) for doing shady stuff. NOW is completely in house with it's testing. Obviously they are still sourcing raw ingredients but In-house verification: every batch of raw material gets tested in NOW’s Illinois labs before it ever goes into blending or encapsulation. They don’t just trust the supplier’s COA (certificate of analysis). Manufacturing: powders, capsules, tablets, blends are manufactured in NOW facilities (Bloomingdale, IL and Sparks, NV). Finished product testing: every run is tested again for potency, identity, contaminants, heavy metals, microbes. They have full analytical chemistry and microbiology labs, which almost no other supplement company maintains internally. Am I saying no other brand is trustable? Absolutely not. Just that if you don't have the time to research or know exactly what to research, you probably shouldn't be trusting whatever random product your picking up, well known brand or not. FTR I have no affiliation at any level with NOW.

Something that is often not talked about in health and fitness is that extra pounds, even from muscle, is harder on your body. It's harder on your joints, it's harder on your heart. This is just a fact. If you are a larger individual, all the more reason to make sure you are getting in cardio and taking supplements like glucosamine and msm for joint health.

I did 1 cycle of steroids. From 19 to 21 (roughly) I gained about 30lbs of muscle. I quit growing (height wise) and I filled out. It was insane how big and strong I got over that time period as a natural. From 21 to 22 I gained about 5lbs of which probably 3lbs was fat. My gains just came to a halt. Some of that was because I was broke AF and ramen was my most frequent meal so my eating was not at it's best. But a large part was just because I had pretty well maxed out my natural gains and they were going to come slowly. Then at 22 I did exactly 1 and only 1 cycle of steroids. Why did I do it? Whole different post. But the point is I did ONE 8 week cycle. In that 8 weeks I gained 20lbs of which probably 15 was solid muscle. My bench went from 5 x 275lbs (strict form) to 12 x 275lbs. It was the most absurd mind boggling shit ever. I remember walking in the gym and catching a glimpse of someone in the mirror and thinking "fuck that guy is big!" and on double take it was me. That's not a joke or hyperbole it's a strong memory. I remember the age, the location, the gym, the mirror, the equipment in that room at that time. I went from a really well built natural to a legit monster (not bodybuilding stage monster but general gym monster yes) in just 8 weeks. What was I running? I dunno, I was a bouncer at the time and I was the only non juiced bouncer. I took what they gave me. I remember it was Deca and I "think" dbol. Could have been winstrol or anything else. I honestly don't remember this was 25 years ago now, I just remember it was Deca and something else. Random share