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Crazy how 6 years ago he was learning to ride a bike… and now he looks 50 😭 Steroids really age you for real, it’s not a myth.

Right is healthy, left is not.

In 2017, I got stabbed in the back, and the doctor told me my lats literally saved me from a punctured lung

It kind of looks like an AI-generated bait post because of the format, but this is literally what happened to me. As a teenager I had a massive porn addiction (I’m talking several hours a day of nonstop gooning). At 19 I had a moment of clarity and realized how badly it was ruining my life, so I decided to quit for good. The first weeks were brutal and it even affected my sleep, but after about 3 months I adapted. The crazy part is the physical and mental changes I saw after quitting: my beard suddenly started growing faster, my jawline became more defined, my voice got deeper, and my puberty gyno started shrinking. Mentally I became more confident, focused, energized, and overall happier. It is actually easy to explain hormonally: lowering prolactin boosts dopamine and 5AR, which raises testosterone and DHT and lowers estrogen. With time I even developed a kind of disgust toward porn. Now I have zero desire to watch it, and even seeing half-naked girls online does nothing for me. I still have a strong libido, but it is driven by genuine desire and not compulsive need. And honestly, this was not even something I planned to talk about publicly, but I think it is worth mentioning because it is real.

Homosexuality has hormonal causes

When you eat often, your blood sugar stays steady, so your body doesn’t have to release stress hormones like cortisol and adrenaline. When you go too long without food or try fasting, your liver runs out of sugar and those stress hormones go up, which slows your metabolism and makes your body hold on to fat. Eating regularly keeps stress low, keeps your metabolism high, and makes it easier to burn fat instead of storing it

What are you trying to increase ?

“The protein of potatoes is extremely high quality, and the quantity, in terms of a percentage, is similar to that of milk.” — Ray Peat A nutritional database lists about 20g of protein per kilo of potatoes, but this number understates the true usable protein because potatoes also contain α-keto acids. These aren’t counted as protein, yet they can convert into amino acids inside the body by absorbing ammonia, effectively increasing the biological value beyond what is measured. This is why Peat compared potato protein to milk, not in raw grams, but in usefulness. The amino acid pattern is also unusually favorable for a plant food (high lysine, low tryptophan and cysteine), giving potatoes a metabolic profile closer to milk than to grains or legumes.

The carrot after she absorbed all the excess estrogen from my body

The Randle cycle : - High fat + high carb → fuels compete, energy drops, easier fat gain - High fat + low carb → can make you lean, but relies on stress hormones (adrenaline, cortisol) to keep blood sugar stable - High carb + low fat → can also make you lean, with steady energy and strong thyroid function Why I prefer the last option ? - Taste-wise, I’d always pick carbs over fats - Dietary fats are easily stored, while carbs must be converted into fat through de novo lipogenesis, a process the body dislikes and that wastes energy - Because of this and raised metabolism, more calories re allowed - The idea that you need dietary fat for testosterone is false, cholesterol for steroid hormones is made from acetyl-CoA, which mainly comes from carbohydrate metabolism - I look much fuller on carbs thanks to higher muscle glycogen, which pulls water into the muscle and improves performance - The brain always needs glucose, it can use some ketones, but not completely, when glucose is low, the body breaks down amino acids from food or muscle to make more glucose - Carbs are muscle-sparing, so I can eat less protein without losing muscle - High-intensity training depends on glycolysis, the rapid breakdown of glucose, because fat oxidation is too slow to meet ATP demand during that kind of effort

A bag of estrogen that gets bigger is just a bigger bag of estrogen, still a bag of estrogen

For everyone claiming that “ancestral eating” means CARNIVORE: Ancient Greek athletes actually ate a diet HIGH in FRUIT SUGARS, MODERATE in DAIRY PROTEIN, and LOW in FAT. According to Pausanias (Description of Greece 6.7.10) and Galen (De Sanitate Tuenda II; On the Properties of Foodstuffs III), the foundation of the athletic diet was dairy, especially cheese. Athletes were literally nicknamed τυροφάγοι (“cheese-eaters”). Philostratus (Gymnasticus 12 and 43) describes their training diet as centered on cheese, dried figs, and honey, with honey-water being consumed before exercise for fast energy, a practice also confirmed by Plutarch (Moralia 1098C). Contrary to the modern “ancestral carnivore” myth, meat was not the base of their diet and was used only occasionally or for elite champions (Philostratus 12–16 and Plato, Laws 833C). Archaeological food studies such as Wilkins and Hill, Food in the Ancient World (Oxford, 2006) show there were no seed oils, only dairy fat and olive oil, making the diet naturally low in PUFA. Modern scholars like Mark Golden (Sport and Society in Ancient Greece, Cambridge UP) and Nigel Crowther (The Ancient Gymnasium) confirm that the Greek athletic diet relied on fruit sugars for energy, dairy for protein, and minimal fat, supporting lean, high-performance physiques rather than the modern steak-only “ancestral” ideal.

Translation : If you’re vaxxed, you’re cooked.

Double it and give it to the next person

Right is healthy, left is not.

For everyone claiming that “ancestral eating” means CARNIVORE: Ancient Greek athletes actually ate a diet HIGH in FRUIT SUGARS, MODERATE in DAIRY PROTEIN, and LOW in FAT. According to Pausanias (Description of Greece 6.7.10) and Galen (De Sanitate Tuenda II; On the Properties of Foodstuffs III), the foundation of the athletic diet was dairy, especially cheese. Athletes were literally nicknamed τυροφάγοι (“cheese-eaters”). Philostratus (Gymnasticus 12 and 43) describes their training diet as centered on cheese, dried figs, and honey, with honey-water being consumed before exercise for fast energy, a practice also confirmed by Plutarch (Moralia 1098C). Contrary to the modern “ancestral carnivore” myth, meat was not the base of their diet and was used only occasionally or for elite champions (Philostratus 12–16 and Plato, Laws 833C). Archaeological food studies such as Wilkins and Hill, Food in the Ancient World (Oxford, 2006) show there were no seed oils, only dairy fat and olive oil, making the diet naturally low in PUFA. Modern scholars like Mark Golden (Sport and Society in Ancient Greece, Cambridge UP) and Nigel Crowther (The Ancient Gymnasium) confirm that the Greek athletic diet relied on fruit sugars for energy, dairy for protein, and minimal fat, supporting lean, high-performance physiques rather than the modern steak-only “ancestral” ideal.

No surprise the system loves low-carb diets, the brain runs on glucose. Starve it, and people get dumber and easier to control.

When you eat often, your blood sugar stays steady, so your body doesn’t have to release stress hormones like cortisol and adrenaline. When you go too long without food or try fasting, your liver runs out of sugar and those stress hormones go up, which slows your metabolism and makes your body hold on to fat. Eating regularly keeps stress low, keeps your metabolism high, and makes it easier to burn fat instead of storing it

The Randle cycle : - High fat + high carb → fuels compete, energy drops, easier fat gain - High fat + low carb → can make you lean, but relies on stress hormones (adrenaline, cortisol) to keep blood sugar stable - High carb + low fat → can also make you lean, with steady energy and strong thyroid function Why I prefer the last option ? - Taste-wise, I’d always pick carbs over fats - Dietary fats are easily stored, while carbs must be converted into fat through de novo lipogenesis, a process the body dislikes and that wastes energy - Because of this and raised metabolism, more calories re allowed - The idea that you need dietary fat for testosterone is false, cholesterol for steroid hormones is made from acetyl-CoA, which mainly comes from carbohydrate metabolism - I look much fuller on carbs thanks to higher muscle glycogen, which pulls water into the muscle and improves performance - The brain always needs glucose, it can use some ketones, but not completely, when glucose is low, the body breaks down amino acids from food or muscle to make more glucose - Carbs are muscle-sparing, so I can eat less protein without losing muscle - High-intensity training depends on glycolysis, the rapid breakdown of glucose, because fat oxidation is too slow to meet ATP demand during that kind of effort

If a Peater only got 3-4 hours of sleep and can’t catch up on it, what should he do to get through the day ?

White refined sugar is the healthiest food.

In 2017, I got stabbed in the back, and the doctor told me my lats literally saved me from a punctured lung

Homosexuality has hormonal causes

A few examples of people who enjoy ice cream and Coca-Cola :

Whenever I post about muscle growth or fat loss, people comment “PoSt FiZeEk.” If it makes you feel better here is what I achieved naturally while peating. I mog naturals and even some guys on gear. I am not the kind of person who takes pictures often. That is why I am on X and not Instagram. I am not here for you to jerk off to my biceps. I am here to share ideas.

2019 to 2022 transformation was crazy 😂

Carnivores are crazy

MY RETARDED OVERSIMPLIFIED TESTOSTERONE BOOSTING NETWORK Sorry if I forgot something, and those of you who are going to comment with a photo of a vial of testosterone, I see you coming and I won’t miss you and will expose your Androsterone:Etiocholanolone ratio.