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„me? I just order bunch of stuff on twitter that I rub on my balls, thyroid from mexico, tons of OJ & raw milk, pinch of salt here and there and walk my relaxed 10k steps, easy“

I'm pretty sure that asexuality is DIRECTLY linked to hypothyroidism. Chronic stress > high cortisol > low thyroid + low testosterone > system compensates with adrenaline > adrenal fatigue > chronic fight/flight Low thyroid > low dopamine > learned helplessness High serotonin compensates > numbs desire + drive > flat affect, low libido, and emotional withdrawal > Nervous system “learns” to suppress desire, sexually, emotionally, existentially Solution: Blood tests: TSH, FT3, FT4, RT3, prolactin, cortisol (AM), total + free T, SHBG, LH/FSH, DHEA > fix with T3, T4, aspirin, magnesium, calcium, sodium, easily digestible carbs and protein, caffeine, high dosage b1 and b-complex whatcha thinking?

Whole spirituality/selfhelp is a psyop, the root is metabolism & mytochondria. That‘s why the most famous gurus are from india

12 ways to stop caring what others think of you: 1. Higher DHT lowers social anxiety circuits (less medial prefrontal overactivity). 2. More dopamine, less serotonin = less fear of social rejection. 3. Better ATP = no survival stress → not scanning for approval. 4. Thyroid restored = calm confidence vs. cortisol caution. 5. Fuller muscles + vascular = subconscious body dominance cues. 6. Less chronic adrenaline = less hypervigilance to others’ reactions. 7. Your liver glycogen is stable, so no panic-driven people-pleasing. 8. More testosterone = more internal reward drive, less external validation need. 9. Red light + sun raise nitric oxide → more relaxed “fuck it” attitude. 10. New dopamine novelty circuits make you explore, not conform. 11. Narcissistic trait ("I'm the best, I don't care what others think") 12. Pretending to not care (Persona, very instable)

You’re Not Out of Shape — Your Thyroid Is. Hypothyroidism (low thyroid hormone levels) harms insulin sensitivity and increases insulin resistance because thyroid hormones are key regulators of metabolism. When they are low, the body’s use of glucose (sugar) becomes sluggish and dysfunctional. Here’s why: 1. Slower glucose uptake: Thyroid hormones normally stimulate cells (especially muscle and fat cells) to take up glucose from the blood. In hypothyroidism, this process slows down — so glucose hangs around in the bloodstream longer, forcing the pancreas to pump out more insulin to try to clear it. 2. Reduced mitochondrial function: Thyroid hormones boost mitochondrial energy production. Without enough thyroid hormone, mitochondria underperform. Cells become less "hungry" for glucose, making them less responsive to insulin. 3. Weight gain and fat accumulation: Hypothyroidism often leads to weight gain (especially visceral fat). More fat tissue, particularly around the belly, produces inflammatory molecules (like TNF-α and IL-6) that directly worsen insulin resistance. 4. Altered lipid metabolism: Low thyroid levels cause fat to build up in tissues (including the liver — "fatty liver" is common), which messes with insulin signaling pathways. 5. Chronic low-grade inflammation: Hypothyroidism tends to increase systemic inflammation — and chronic inflammation is one of the major drivers of insulin resistance. So basically, without enough thyroid hormone, cells can't handle glucose properly, insulin has to work harder, and over time the whole system becomes resistant.

They will never understand that this is more healthy than 99% of the food out there. Low-fat milk with white sugar Egg-yolks with salt Coke

How Ray Peat attacks my Nervous-System …. I’ve been on a mental and physical journey for 8 years. I’ve processed trauma and dissolved heavy conditioning. It was rough shit—no chakra self-help nonsense. My body was in "fight or flight" mode for about 27 years. Even while working through the biggest blocks, I realized I was completely unable to relax. One time, after hours of relaxation exercises and meditation, I was so deeply relaxed that my “default network” rebounded. For about 24 hours, I couldn’t lie down or sit without getting dizzy, close to throwing up—(cause default network only activates during movement). Now, with more sugar, it’s like I’m pouring even more water on the fire. Some days, I’m incredibly relaxed for hours and get the best sleep. My WHOOP recovery is amazing, my body temperature is up, and my HRV is at levels I haven’t seen in the past 12 months of tracking. Then... my nervous system crashes hard. I think it’s a mix of cortisol addiction, autonomic nervous system rebound, and adrenal dysfunction. I lie in bed just wanting to sleep, but the symptoms—similar to what I had for years with somatoform disorder—become so intense that I simply can’t sleep. I basically surrender, because fighting it just makes it worse. A scalding hot shower helps, and the next day, I pour more water on the fire (marshmallows, ice cream, coffee with sugar, Coke, OJ). Have any of you experienced your nervous system overreacting like this? I’m not giving up, but it’s strange that no one seems to talk about this. Cheers, Peaters.

You ever mixed milk with coke and if yes, why not?

Whole spirituality/selfhelp is a psyop, the root is metabolism & mytochondria. That‘s why the most famous gurus are from india

I'm pretty sure that asexuality is DIRECTLY linked to hypothyroidism. Chronic stress > high cortisol > low thyroid + low testosterone > system compensates with adrenaline > adrenal fatigue > chronic fight/flight Low thyroid > low dopamine > learned helplessness High serotonin compensates > numbs desire + drive > flat affect, low libido, and emotional withdrawal > Nervous system “learns” to suppress desire, sexually, emotionally, existentially Solution: Blood tests: TSH, FT3, FT4, RT3, prolactin, cortisol (AM), total + free T, SHBG, LH/FSH, DHEA > fix with T3, T4, aspirin, magnesium, calcium, sodium, easily digestible carbs and protein, caffeine, high dosage b1 and b-complex whatcha thinking?

„me? I just order bunch of stuff on twitter that I rub on my balls, thyroid from mexico, tons of OJ & raw milk, pinch of salt here and there and walk my relaxed 10k steps, easy“

How Ray Peat attacks my Nervous-System …. I’ve been on a mental and physical journey for 8 years. I’ve processed trauma and dissolved heavy conditioning. It was rough shit—no chakra self-help nonsense. My body was in "fight or flight" mode for about 27 years. Even while working through the biggest blocks, I realized I was completely unable to relax. One time, after hours of relaxation exercises and meditation, I was so deeply relaxed that my “default network” rebounded. For about 24 hours, I couldn’t lie down or sit without getting dizzy, close to throwing up—(cause default network only activates during movement). Now, with more sugar, it’s like I’m pouring even more water on the fire. Some days, I’m incredibly relaxed for hours and get the best sleep. My WHOOP recovery is amazing, my body temperature is up, and my HRV is at levels I haven’t seen in the past 12 months of tracking. Then... my nervous system crashes hard. I think it’s a mix of cortisol addiction, autonomic nervous system rebound, and adrenal dysfunction. I lie in bed just wanting to sleep, but the symptoms—similar to what I had for years with somatoform disorder—become so intense that I simply can’t sleep. I basically surrender, because fighting it just makes it worse. A scalding hot shower helps, and the next day, I pour more water on the fire (marshmallows, ice cream, coffee with sugar, Coke, OJ). Have any of you experienced your nervous system overreacting like this? I’m not giving up, but it’s strange that no one seems to talk about this. Cheers, Peaters.

You’re Not Out of Shape — Your Thyroid Is. Hypothyroidism (low thyroid hormone levels) harms insulin sensitivity and increases insulin resistance because thyroid hormones are key regulators of metabolism. When they are low, the body’s use of glucose (sugar) becomes sluggish and dysfunctional. Here’s why: 1. Slower glucose uptake: Thyroid hormones normally stimulate cells (especially muscle and fat cells) to take up glucose from the blood. In hypothyroidism, this process slows down — so glucose hangs around in the bloodstream longer, forcing the pancreas to pump out more insulin to try to clear it. 2. Reduced mitochondrial function: Thyroid hormones boost mitochondrial energy production. Without enough thyroid hormone, mitochondria underperform. Cells become less "hungry" for glucose, making them less responsive to insulin. 3. Weight gain and fat accumulation: Hypothyroidism often leads to weight gain (especially visceral fat). More fat tissue, particularly around the belly, produces inflammatory molecules (like TNF-α and IL-6) that directly worsen insulin resistance. 4. Altered lipid metabolism: Low thyroid levels cause fat to build up in tissues (including the liver — "fatty liver" is common), which messes with insulin signaling pathways. 5. Chronic low-grade inflammation: Hypothyroidism tends to increase systemic inflammation — and chronic inflammation is one of the major drivers of insulin resistance. So basically, without enough thyroid hormone, cells can't handle glucose properly, insulin has to work harder, and over time the whole system becomes resistant.

You ever mixed milk with coke and if yes, why not?

They will never understand that this is more healthy than 99% of the food out there. Low-fat milk with white sugar Egg-yolks with salt Coke

12 ways to stop caring what others think of you: 1. Higher DHT lowers social anxiety circuits (less medial prefrontal overactivity). 2. More dopamine, less serotonin = less fear of social rejection. 3. Better ATP = no survival stress → not scanning for approval. 4. Thyroid restored = calm confidence vs. cortisol caution. 5. Fuller muscles + vascular = subconscious body dominance cues. 6. Less chronic adrenaline = less hypervigilance to others’ reactions. 7. Your liver glycogen is stable, so no panic-driven people-pleasing. 8. More testosterone = more internal reward drive, less external validation need. 9. Red light + sun raise nitric oxide → more relaxed “fuck it” attitude. 10. New dopamine novelty circuits make you explore, not conform. 11. Narcissistic trait ("I'm the best, I don't care what others think") 12. Pretending to not care (Persona, very instable)