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Why you can drink raw milk after it has expired but can't drink expired pasteurized milk ⬇️ Fascinating stuff!

Im officially 10lbs away from my 220 goal. Let’s see what the next 8 weeks bring 💪

If you are going to shop for ribeyes this weekend and want to know which ones to grab this is for you! I learned something new!

Check-in Monday at 180lbs! Going to maintain this size give or take a few pounds. Hope everyone is having a blessed day and crush their workouts!

If you eat vegetables and grains and notice bloating, stomach pain, and constipation, that is because your stomach “can’t” break down and absorb the nutrients. The human stomach has a highly acidic pH between 1.5 and 3, making breaking down meat and other animal products such as dairy and eggs extremely easy. Proteases (enzymes that break down proteins) like pepsin and lipases (enzymes that break down fats) like gastric lipase are activated in our stomachs to break down the proteins and fats we eat. This is why we don’t see meat in our poop. This isn’t the case when we eat vegetables 🥗 The amylase enzyme is located in our mouths, breaking down simple sugars we eat, like starch, but not in our stomachs. Amylases are inhibited in our stomachs. Amylase can’t break down cellulose (carbohydrate that surrounds the outside of vegetables, covering the leaves, stalks, and florets), the primary complex carbohydrate in vegetables, meaning vegetables go straight to our colon without being broken down/digested. This prevents us from breaking down and absorbing the nutrients inside (behind the cellulose walls) vegetables, and that is why vegetables wind up in our poop 💩. This is just one of the many reasons why people who eat a primarily meat and animal-based diet feel relief from IBS, constipation, and chronic inflammation and don’t require vitamin supplementation to stay healthy.

Switching my dogs from kibble to straight meat has been the best thing we have done for our dogs. It has forced me to go grocery shopping more frequently but u have been able to find some cool sales and meat options like gizzards, liver, tongue,etc., that I can feed them! Anyone else transition their dogs to meat?

Hi my name is Eric and I am addicted to sugar. I love having great hormones, muscle mass, energy, stamina, libido, hair, nails, smooth skin, a healthy gut, quality sleep, and a proper working thyroid system.

This is what eating 450 grams of carbs will do to you!

Uneducated people keep telling the public how evil 😈 carbs are for their health and how sugar causes diabetes, and metabolic syndrome, but I’m seeing the exact opposite happen 🤔

This is why you take pictures

I now understand why the world is fat. I have not cheated or had processed foods in 14 months until today. What I experienced makes me realize why we are fat. Both my wife and I were able to eat the same amount of food. We split 2 burgers and a large French fry 🍟. We had a small milkshake and she had an alcoholic beverage. We then went and had 3 large scoops of ice cream form this amazing ice cream place. We also ordered 3 large cookies to go. She is full and I am hungry. We both consumed over 3,000 calories in 2 hours. If this was our only meal and ate this way, which is how most people eat, she would be fat and I would be fat as well. No one eats like this just once a day lol. I am now at home making steak and chicken because I am still hungry. If I am still hungry, I can’t imagine how hungry people who consume these foods daily must feel like. We don’t have a processed food problem, we have an eating out problem. The only way to reverse obesity is to eat single ingredient foods from home and minimize the amount of times we eat out.

Carnivore is the gateway diet to overall health. Once you educate yourself about seed oils, vegetables and build a healthy relationship with food, you can move forward to eating quality carbohydrates again. Quality carbohydrates IMO include Fruit Raw milk Honey and pure maple syrup Einkorn ancient grain flour Raw dairy Skyr or Greek yogurt Cottage cheese Easy sugar substitutes that don’t spike insulin: Stevia Allulose

Beef is the best meat and it’s not even close. Change my mind

Low carb diets are trash

What hard work and taking creatine can do for you 🤭

Switching my dogs from kibble to straight meat has been the best thing we have done for our dogs. It has forced me to go grocery shopping more frequently but u have been able to find some cool sales and meat options like gizzards, liver, tongue,etc., that I can feed them! Anyone else transition their dogs to meat?

After going carnivore I have become hooked on eating the FAT off of steaks, but my wife thinks it’s the most disgusting thing…she claims it’s a texture thing. Do you guys like or dislike eating fat? Are there foods you avoid bec you can’t handle the texture?

Why you can drink raw milk after it has expired but can't drink expired pasteurized milk ⬇️ Fascinating stuff!

Beef is the best meat and it’s not even close. Change my mind

Okay gym peeps only (home gym people sit this one out). Do you wipe down your benches and equipment after using them? Be honest because I feel like most of us don’t haha 😂

Is it acceptable to eat ground beef rare? Or, does it have to be cooked?

Looks like this week is a chuck steak week because I am not paying $13/lb for ribeyes. What are you all having this week?

I now understand why the world is fat. I have not cheated or had processed foods in 14 months until today. What I experienced makes me realize why we are fat. Both my wife and I were able to eat the same amount of food. We split 2 burgers and a large French fry 🍟. We had a small milkshake and she had an alcoholic beverage. We then went and had 3 large scoops of ice cream form this amazing ice cream place. We also ordered 3 large cookies to go. She is full and I am hungry. We both consumed over 3,000 calories in 2 hours. If this was our only meal and ate this way, which is how most people eat, she would be fat and I would be fat as well. No one eats like this just once a day lol. I am now at home making steak and chicken because I am still hungry. If I am still hungry, I can’t imagine how hungry people who consume these foods daily must feel like. We don’t have a processed food problem, we have an eating out problem. The only way to reverse obesity is to eat single ingredient foods from home and minimize the amount of times we eat out.

Need new gym shoes. What do you recommend?

If you are going to shop for ribeyes this weekend and want to know which ones to grab this is for you! I learned something new!

If you eat vegetables and grains and notice bloating, stomach pain, and constipation, that is because your stomach “can’t” break down and absorb the nutrients. The human stomach has a highly acidic pH between 1.5 and 3, making breaking down meat and other animal products such as dairy and eggs extremely easy. Proteases (enzymes that break down proteins) like pepsin and lipases (enzymes that break down fats) like gastric lipase are activated in our stomachs to break down the proteins and fats we eat. This is why we don’t see meat in our poop. This isn’t the case when we eat vegetables 🥗 The amylase enzyme is located in our mouths, breaking down simple sugars we eat, like starch, but not in our stomachs. Amylases are inhibited in our stomachs. Amylase can’t break down cellulose (carbohydrate that surrounds the outside of vegetables, covering the leaves, stalks, and florets), the primary complex carbohydrate in vegetables, meaning vegetables go straight to our colon without being broken down/digested. This prevents us from breaking down and absorbing the nutrients inside (behind the cellulose walls) vegetables, and that is why vegetables wind up in our poop 💩. This is just one of the many reasons why people who eat a primarily meat and animal-based diet feel relief from IBS, constipation, and chronic inflammation and don’t require vitamin supplementation to stay healthy.

Carnivore is the gateway diet to overall health. Once you educate yourself about seed oils, vegetables and build a healthy relationship with food, you can move forward to eating quality carbohydrates again. Quality carbohydrates IMO include Fruit Raw milk Honey and pure maple syrup Einkorn ancient grain flour Raw dairy Skyr or Greek yogurt Cottage cheese Easy sugar substitutes that don’t spike insulin: Stevia Allulose

The road to 10 plates is getting closer! 16 plates plus 40lbs, a 40lb increase from last week! Let’s freaking goooo! Test is mofo king 👑 🙌

Hi my name is Eric and I am addicted to sugar. I love having great hormones, muscle mass, energy, stamina, libido, hair, nails, smooth skin, a healthy gut, quality sleep, and a proper working thyroid system.

After spending years eating chicken breast, cod, tilapia, and tuna thinking lean meats was the key to success, I now despise all of it. I am hooked on Red Meat 🥩. Do you guys feel the same way?