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Haven’t had a drink in about 4 months and figured why not let loose, I’m on vacation right? I let a little too loose, I’m an all or nothing kind of individual and that includes alcohol. I’m dumping the rest of this bottle. it’s not for me and the last couple nights reinforced that. I’m not trying to be a preachy tea totaler or one of those people whose identity is built around their sobriety. I just know for me, abstinence is the best strategy for ME!

Sunmaxxxing really does bring out that vascularity ☀️

5 and a half months and that’s a wrap for now. First two pics are at 175, second two are at 204. I feel I did this bulk the proper way. Didn’t get too fat and majority of the food was micronutrient dense. After pushing just over 5 thousand calories for the last few weeks my body has been fighting it like hell and I have some health markers to clear up. Gonna cruise for the foreseeable future and tighten back up. Keep pushing bro 🫡

Saw a young man on the hack squat this morning and this kid was grinding. Took a set to legit failure, could see the intensity in his face. Giving it everything he had. This stood out to me because nobody does this where I train (standard commercial gym). Went out of my way to talk to him and tell him that’s exactly how it’s done and that was a great set. I never go out of my way to make small talk but I was so amped to see this kid training the way he was. Kids face lit up and just said thanks bro, just trying get where you are at. This young man is gonna make it.

Is this high T enough for you?

Renewed my man card. Back to 200lb average for this week

Average fasted weight for the week up 0.4 pounds to 200 even. After a couple meals and some water I walk around at 205-207 which is when I take my check ins Outside of a couple meals food is not appealing This is what separates those who say they are hard gainers from those who just shut the fuck up and eat what they are supposed to.

I was memed into using nicotine because of this app years ago I have once again been memed

A lot of misconceptions surrounding testosterone use and hematocrit based on some replies from over the weekend. Your hematocrit will be slightly out of range, this is ok and maybe desired (increases oxygen carrying capacity) Mine has never gone above 53 despite supraphysiological dosages for months at a time. This does not automatically put you at risk for heart attacks and strokes. Your average hematocrit for somebody living in Denver is 48-52%. You think every male in Denver is a walking stroke and donating blood every two months? That risk assessment is highly individualized and a great reason to do your cardio frequently. Blood donation is a temporary fix and unless you check your iron studies, I wouldn’t blindly donate. You could deplete your iron stores. Based on my bloodwork my ferritin in low end reference range. This would be bad if I routinely donated. Like any drug, individual response will vary. If you are on a TRT dose and have a hematocrit above 55, look at your hydration.

I should have done this earlier but this is a one year difference Not one meal missed Not one session missed I don’t miss

They knocked it out of the park with this one!

Weekly check in. Up 1.5 pounds from last week (201.5) Made the change from generic to Serostim. Kept the dose the same (6iu). All other variables held constant. Maybe more fullness compared to the genetics. The sleep effects are noticeable (deeper). Increasing Serostim to half bottle (9iu) and post workout slin to 8 iu (1:20 ratio). Test 750

Out here shilling for “Big Walking” in between cases. Discount code Walk10 at checkout

Final push, let’s gooooooo

All the science based info around lifting is great. I have synthesized and applied some aspects to my training. However, I believe Jordan Peters has the answer that trumps all when it comes to progress in the gym. You can argue short/long lengths, volume, frequency, split, rest time all day. If you don’t lift with true effort and intensity, none of it matters. Add reps, then add load. Go all out. Recover and repeat ad Infinitum.

We still do sweet potatoes, beets and chicken on vacation

Haven’t had a drink in about 4 months and figured why not let loose, I’m on vacation right? I let a little too loose, I’m an all or nothing kind of individual and that includes alcohol. I’m dumping the rest of this bottle. it’s not for me and the last couple nights reinforced that. I’m not trying to be a preachy tea totaler or one of those people whose identity is built around their sobriety. I just know for me, abstinence is the best strategy for ME!

Is this high T enough for you?

Sunmaxxxing really does bring out that vascularity ☀️

5 and a half months and that’s a wrap for now. First two pics are at 175, second two are at 204. I feel I did this bulk the proper way. Didn’t get too fat and majority of the food was micronutrient dense. After pushing just over 5 thousand calories for the last few weeks my body has been fighting it like hell and I have some health markers to clear up. Gonna cruise for the foreseeable future and tighten back up. Keep pushing bro 🫡

They knocked it out of the park with this one!

Saw a young man on the hack squat this morning and this kid was grinding. Took a set to legit failure, could see the intensity in his face. Giving it everything he had. This stood out to me because nobody does this where I train (standard commercial gym). Went out of my way to talk to him and tell him that’s exactly how it’s done and that was a great set. I never go out of my way to make small talk but I was so amped to see this kid training the way he was. Kids face lit up and just said thanks bro, just trying get where you are at. This young man is gonna make it.

I was memed into using nicotine because of this app years ago I have once again been memed

I gave this a listen and I have to say, this video reinforced the reasons why I haven’t pulled the trigger to give the peptide that everybody and their grandmother seems to be using. Your decision to use any compound is context dependent and ultimately your choice and I support that. For me, the way I see it, I’m dieting on 3000 calories on training days and losing 1.5 pounds per week. Why would I want to take something is potentially going to make it more difficult to digest and process what I eat so that “hunger noise” is absent? At some point, you have to put the big boy pants on and deal with the hunger. That’s what makes the pursuit special and worthwhile. To add to the context of utilizing these GLPs during contest prep. The half life of these drugs is seven days. I can only imagine being a coach and deciding when the right time to pull them would be. Why add this unknown variable if not necessary? For gen pop, it’s most likely a net positive but for the competitive bodybuilder, caution should be used. Just my 0.02

A lot of misconceptions surrounding testosterone use and hematocrit based on some replies from over the weekend. Your hematocrit will be slightly out of range, this is ok and maybe desired (increases oxygen carrying capacity) Mine has never gone above 53 despite supraphysiological dosages for months at a time. This does not automatically put you at risk for heart attacks and strokes. Your average hematocrit for somebody living in Denver is 48-52%. You think every male in Denver is a walking stroke and donating blood every two months? That risk assessment is highly individualized and a great reason to do your cardio frequently. Blood donation is a temporary fix and unless you check your iron studies, I wouldn’t blindly donate. You could deplete your iron stores. Based on my bloodwork my ferritin in low end reference range. This would be bad if I routinely donated. Like any drug, individual response will vary. If you are on a TRT dose and have a hematocrit above 55, look at your hydration.

I should have done this earlier but this is a one year difference Not one meal missed Not one session missed I don’t miss

As somebody who has used copious amounts of Chinese GH over the past couple years, here is my personal experience 2 IU - nothing noticed (1 month) 4 IU - increased fullness (6 months, current dose) 6 IU - (5 months) fullness same as 4 but noticed it was easier to stay lean eating a ton of food with the scale going up 1-2 pounds/wk 12 IU - fullness same, no additional benefit to six and also put me near pre diabetic levels even though I had visible abs 18 IU - (1 month) again, no additional benefit or increase in size I also don’t get any sleep benefits out of GH. I think for me 4-6 is the sweet spot but with all PEDs, experiment and figure out what works for you.

New burger joint opens up right next to the gym I go to I’m over here trying to get my steps in and all I can smell is 80/20 sizzling on the griddle The aroma of rendered fat wafting in the air Why they gotta do me like that when I’m 2 weeks out 😵‍💫

Average fasted weight for the week up 0.4 pounds to 200 even. After a couple meals and some water I walk around at 205-207 which is when I take my check ins Outside of a couple meals food is not appealing This is what separates those who say they are hard gainers from those who just shut the fuck up and eat what they are supposed to.

Renewed my man card. Back to 200lb average for this week

Don’t worry, I already had chicken, sweet potato and beets No point in having metabolic flexibility if you can’t enjoy this kind of stuff I’m sure some of it is Peat approved

I’m glad I got to give this a try Pleasant and refreshing but not good enough to crack my regular rotation I’d buy one more time and move on