Get live statistics and analysis of Kevin Grimm's profile on X / Twitter

Girl Dad | Husband | Data Engineering | Endurance Sports | 0-time Kona Qualifier | Actively improving the prior credential

130 following366 followers

The Achiever

Kevin Grimm is a dedicated endurance athlete and data engineer who passionately balances family life with ambitious fitness goals. Known as a 'Girl Dad' and husband, he’s on a mission to crush his Kona qualifying dream by optimizing every aspect of his training and nutrition. Kevin inspires through transparency, sharing his journey of discipline, self-improvement, and relentless pursuit of excellence.

Impressions
104.8k-9.4k
$19.64
Likes
48113
68%
Retweets
10-1
1%
Replies
761
11%
Bookmarks
139-3
20%

Top users who interacted with Kevin Grimm over the last 14 days

@CGTCFA

#Biologist/Cancer Research by day. Army VET. IronX Fitness. Married💕

1 interactions
@Dad__Miles

Dad Miles: Chase goals , Raise kids , Repeat dadmiles.myshopify.com

1 interactions
@UltraRunner26

🏃- Running - Love All Distances 🙏- Faith - Family - Fitness - Finance 💸- Stocks - Dividend Investing 🚫- Posts - Not Financial Advice 💪- Always Have Goals!

1 interactions
1 interactions

Kevin’s motto might as well be 'Why qualify for Kona when you can keep dramaliciously tweeting about not qualifying for Kona?' At this rate, we’ll know every bite he’s tracked before he crosses the finish line—just don’t ask him to share those third and fourth servings of food.

Kevin’s most impressive achievement is knocking out a sub-3-hour marathon in a brutally windy race, proving that patience and dedication to ‘easy, consistent training’ can shatter personal limits and defy conditions.

Kevin’s life purpose centers on pushing his personal limits to achieve athletic greatness while setting an inspiring example for his family and community. By continuously improving his physical and mental endurance, he embodies the spirit of resilience and inspires others to pursue their own challenging goals.

Kevin believes in the power of consistent effort, patience, and data-driven self-assessment to turn aspiration into reality. He values honesty with himself, accountability, and making incremental changes grounded in science and experience. The mindset that mental toughness in endurance sports translates into life improvements is at the core of his philosophy.

Kevin’s greatest strengths lie in his unwavering commitment, transparent self-analysis, and strategic use of data to optimize his performance. His ability to blend endurance sports discipline with scientific tracking and community engagement gives him a unique edge.

Kevin’s candid nature about his struggles with diet reveals a susceptibility to self-sabotage through indulgence, particularly with portion control. This honesty is a strength but also a challenge he must actively overcome to reach his elite goals.

To grow his audience on X, Kevin should amplify his authentic storytelling by sharing more real-time insights and small victories during his nutrition and training experiments. Engaging with endurance and data engineering communities through threads, polls, and Q&A sessions can bolster connection and follower growth. Collaborations with influencers in endurance sports and fitness nutrition could also accelerate his reach.

Fun fact: Despite being a veteran endurance athlete, Kevin proudly calls himself a '0-time Kona qualifier,' yet he actively leverages this as motivation to keep pushing harder each season.

Top tweets of Kevin Grimm

Time for a big change. Starting tomorrow. I’m doing my first legit cut to get my body fat close to “elite” levels (7-10%) before next year’s triathlon season. If not lower. A few people recently made me question how badly I want to succeed and what is holding me back from my goals: 1. @Alan_Couzens shared an article about body composition in elite athletes. That’s where I got 7-10%. I’m likely near 15% BF, possibly as high as 20% BF. There is a TON of upside potential, but I can’t get there with my current habits. 2. @johngoldman_ is going all in with Project Unreasonable. That’s inspiring. I see that and can’t help but ask what else I can do to achieve my goals. It’s a potent way to ignite change. Good luck, John 🫡 3. @nolimit_luke_ shared a grocery haul that nearly anyone can go and buy . It is phenomenal. Also made me realize that I have plenty more to give. Food is my personal nemesis. I exercise plenty and have a clean enough diet that I justify my weight as what works for me. But, that’s dishonest. The reality is that my weight simply matches my serving sizes, which are far larger than needed. Any of my in-laws would agree. I have no problem throwing down three, even four servings of food. And I’ll burn it right off with a 15-20 mile run. But I’m still ~185. That’s fine for being above average “fit”. But it’s a limiter to qualifying for Kona. To break through, I need to take control of my diet, or risk kicking the qualifying can down the road year after year. No more straddling 185. That era is over. This is exactly what I’m going to do. 1. Minor tweaks to Luke’s grocery list 2. Track everything in Cronometer 3. Design meals for a daily caloric deficit 4. Get a DEXA scan to get actual BF % 5. Daily weigh ins every morning I don’t know exact macros yet, but my plan is (1) protein (2) fats (3) carbs. I will update here on a weekly basis. Food should serve us, but I can’t eat whenever I feel hungry to achieve some of the larger goals that I have in mind. The walking habit is cemented. Time to stack it with a diet that will help break through a self imposed plateau that I have accepted as fate for too long. Appreciate any advice here. I have a history of making bold bets on myself. I’ve found that’s how you get the best feedback and improve even faster. It’s time to qualify for Kona.

38k

Food is here. Full 180 from yesterday. Another s/o to @nolimit_luke_ for ideas 189.2 on the scale this morning Time to lock in

2k

Most engaged tweets of Kevin Grimm

Time for a big change. Starting tomorrow. I’m doing my first legit cut to get my body fat close to “elite” levels (7-10%) before next year’s triathlon season. If not lower. A few people recently made me question how badly I want to succeed and what is holding me back from my goals: 1. @Alan_Couzens shared an article about body composition in elite athletes. That’s where I got 7-10%. I’m likely near 15% BF, possibly as high as 20% BF. There is a TON of upside potential, but I can’t get there with my current habits. 2. @johngoldman_ is going all in with Project Unreasonable. That’s inspiring. I see that and can’t help but ask what else I can do to achieve my goals. It’s a potent way to ignite change. Good luck, John 🫡 3. @nolimit_luke_ shared a grocery haul that nearly anyone can go and buy . It is phenomenal. Also made me realize that I have plenty more to give. Food is my personal nemesis. I exercise plenty and have a clean enough diet that I justify my weight as what works for me. But, that’s dishonest. The reality is that my weight simply matches my serving sizes, which are far larger than needed. Any of my in-laws would agree. I have no problem throwing down three, even four servings of food. And I’ll burn it right off with a 15-20 mile run. But I’m still ~185. That’s fine for being above average “fit”. But it’s a limiter to qualifying for Kona. To break through, I need to take control of my diet, or risk kicking the qualifying can down the road year after year. No more straddling 185. That era is over. This is exactly what I’m going to do. 1. Minor tweaks to Luke’s grocery list 2. Track everything in Cronometer 3. Design meals for a daily caloric deficit 4. Get a DEXA scan to get actual BF % 5. Daily weigh ins every morning I don’t know exact macros yet, but my plan is (1) protein (2) fats (3) carbs. I will update here on a weekly basis. Food should serve us, but I can’t eat whenever I feel hungry to achieve some of the larger goals that I have in mind. The walking habit is cemented. Time to stack it with a diet that will help break through a self imposed plateau that I have accepted as fate for too long. Appreciate any advice here. I have a history of making bold bets on myself. I’ve found that’s how you get the best feedback and improve even faster. It’s time to qualify for Kona.

38k

Starting this one tonight, thanks to @zbitter for putting it on my radar! I first learned about fat oxidation through Marco Altini and the remarkable results of his self experiment. Over a 3-month period, Marco’s fat oxidation rate rose from .15g/min to .85g/min at 4’25”/km. As a heavier guy in the endurance circuit (I bounce between 180-185), that got my attention. I’ve been following a periodized diet since then, with one fat meal per day, and fat/protein dominant on rest days. I haven’t been as meticulous as Marco, so there’s no saying what is responsible for my performance gains. It’s most certainly a mix of volume, sleep, and nutrition. That much I know. But I do feel strongly that fat focused meals plays an outsized role here. In the past ~3 months, I’ve seen a ~90 second drop in my easy pace at the same HR (~130bpm). That seems like a huge improvement that isn’t simply due to volume. My daughter arrived in mid Feb, too. Any parent knows what those early weeks are like! All that to say, I’m looking forward to giving this a read and seeing what I can learn in the process. Gone are the days where I questioned if I would even qualify for Ironman WCs. I say that not out of arrogance, but from knowing that with the right inputs, time, and patience, outputs will follow. Of course, that’s assuming no injuries, hazards of life - focusing on the stuff that I can control. LFG

409

Food is here. Full 180 from yesterday. Another s/o to @nolimit_luke_ for ideas 189.2 on the scale this morning Time to lock in

2k

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