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Hog - cranked ✅ Back- pumped ✅ Arms - diesel’d ✅ Dues paid for the day. Do it over again tomorrow

When I became a father it flipped a switch for me to be the most cranked version of myself. Factor in that having a daughter pushes me to be the proverbial moat full of crocodiles at that gates for when the teenage boy shows up to take her on a date one day 🐊

Had a nice older gentleman tell me wearing leggings is what women do. Little does he know I keep that switch on me like Bruce Jenner. I guess just fuck my chud legs. I’m about to quit 1 like = 1 gram of protein to help me grow

Leg training dues paid on a Monday. Important lesson here: Start your week off with something hard. Your future self will be thankful even if you do have to hold onto the handicap bars to sit when you take a dump.

GM daily reminder to wake up and get after it. Checking in with the offseason garage pics. Body built by gas station pigs feet and vegan protein powder

Nightly routine Got the kids down now time for Meal #6: 190g ground beef 93/7 500g white potato 150g rice 100g green beans 150gs pineapple for digestion Follow up with 10 min walk and catch some 💤

I don’t think too fondly on the time in my life before I became a father. It’s strange but it almost feels like all of it was a dream. This is where I found true purpose. This is my “why” As I’ve gotten older challenges and problems become relative. Some things that used to collapse my world are not shit to me now. One of the more noticeable challenges I face now is having the bad days and coming home knowing there are 100 ways that I can fail. Your family should never see or know that. Let it wash over you like rain. If it is a flood, become a better swimmer. The key I find is to never lean into the self depreciating self talk. No one will come to your rescue. You have to be this immovable force. It doesn’t matter how, you have to believe it. Be the hero of your own story. Burn scenarios in your mind of overcoming. Be the man that would make the child version of you proud. For some, become the father you needed all those years ago. Good morning from the harambe fam. Beat the F’n brakes off of the week

Top pic October ‘24 250lbs soft Bottom pic October ‘25 250lbs geek’d What you don’t see: Dieted down to 228lbs in 2024 to get unfat and see abs again for the fist time since 2022. Started push phase directly after where food climbed to 5kcals + for months on end. Never missed a meal, training session, cardio session or wank session even through the holidays. All of this with a family and working 60+hrs every week. Stay prepared and with due time it all comes together Consistency wins in the end. 🦍

The longevity hack big pharma doesn’t want you to know about: It’s called having breakfast with your baby girl whom you love more than life itself. Happy Sunday guys

Ah yes I forget that we should highly value the opinion of the femcel. We are nothing without her validation. It’s over boys. It was all for nothing. *ties noose & kicks chair

I will never understand this. You are taking a giant dump on your children’s quality of life, future and your own legacy. For what? To make out that you won’t let your bloodline become dependent? Boomer slop mental illness. I am all about preparing your family for the hardships of life but the stronger move here would be to guide your children on how to manage the finances and grow your earnings. Create an empire that can support generations to come. Our ancestors would scoff in their graves.

Happy Halloween degenerates

Hog - cranked ✅ Back- pumped ✅ Arms - diesel’d ✅ Dues paid for the day. Do it over again tomorrow

When I became a father it flipped a switch for me to be the most cranked version of myself. Factor in that having a daughter pushes me to be the proverbial moat full of crocodiles at that gates for when the teenage boy shows up to take her on a date one day 🐊

Had a nice older gentleman tell me wearing leggings is what women do. Little does he know I keep that switch on me like Bruce Jenner. I guess just fuck my chud legs. I’m about to quit 1 like = 1 gram of protein to help me grow

Leg training dues paid on a Monday. Important lesson here: Start your week off with something hard. Your future self will be thankful even if you do have to hold onto the handicap bars to sit when you take a dump.

Question for all, What is YOUR single most impactful otc supplement you take each day? I’m stuck between Nattokinase and magnesium. Both good for blood pressure modulation but I can’t imagine life without fat doses of magnesium to help me calm down.

Top pic October ‘24 250lbs soft Bottom pic October ‘25 250lbs geek’d What you don’t see: Dieted down to 228lbs in 2024 to get unfat and see abs again for the fist time since 2022. Started push phase directly after where food climbed to 5kcals + for months on end. Never missed a meal, training session, cardio session or wank session even through the holidays. All of this with a family and working 60+hrs every week. Stay prepared and with due time it all comes together Consistency wins in the end. 🦍

I don’t think too fondly on the time in my life before I became a father. It’s strange but it almost feels like all of it was a dream. This is where I found true purpose. This is my “why” As I’ve gotten older challenges and problems become relative. Some things that used to collapse my world are not shit to me now. One of the more noticeable challenges I face now is having the bad days and coming home knowing there are 100 ways that I can fail. Your family should never see or know that. Let it wash over you like rain. If it is a flood, become a better swimmer. The key I find is to never lean into the self depreciating self talk. No one will come to your rescue. You have to be this immovable force. It doesn’t matter how, you have to believe it. Be the hero of your own story. Burn scenarios in your mind of overcoming. Be the man that would make the child version of you proud. For some, become the father you needed all those years ago. Good morning from the harambe fam. Beat the F’n brakes off of the week

The longevity hack big pharma doesn’t want you to know about: It’s called having breakfast with your baby girl whom you love more than life itself. Happy Sunday guys

Nightly routine Got the kids down now time for Meal #6: 190g ground beef 93/7 500g white potato 150g rice 100g green beans 150gs pineapple for digestion Follow up with 10 min walk and catch some 💤

Another question for all: If you could only eat out at one restaurant for the rest of your life, what would it be? Waffle House is my maiden of choice. She has seen me through alot of bad days. Also not much a fat fucking chicken & cheese hash brown bowl and black coffee won’t help.

Happy Halloween degenerates

GM daily reminder to wake up and get after it. Checking in with the offseason garage pics. Body built by gas station pigs feet and vegan protein powder

Q&A time- Since I am new to being active on X I feel like it’s a good time that you guys hit me with anything relative to my journey with fitness/health/lifestyle. Fire em off and I’ll do my best not to sound like a Neanderthal

I will never understand this. You are taking a giant dump on your children’s quality of life, future and your own legacy. For what? To make out that you won’t let your bloodline become dependent? Boomer slop mental illness. I am all about preparing your family for the hardships of life but the stronger move here would be to guide your children on how to manage the finances and grow your earnings. Create an empire that can support generations to come. Our ancestors would scoff in their graves.