Get live statistics and analysis of Lincoln's profile on X / Twitter
Lose fat. Build muscle. Become a better father.
586following21kfollowers
The Achiever
Lincoln is a driven family man on a mission to improve every aspect of his life—from shedding fat and building muscle to being a better father. He combines honesty, persistence, and practical advice, turning personal sacrifices into inspirational stories. His consistent, passionate engagement empowers men over 35 to reclaim their health and family happiness with actionable habits.
Lincoln tweets so much, he’s basically a human cardio machine — constantly burning through characters but still somehow managing to bulk up his follower count (and his biceps). Just make sure his keyboard doesn’t suffer from overtraining injuries!
Lincoln’s biggest win is successfully replacing a six-figure household income through perseverance while raising four kids without ever needing daycare—a true testament to balancing ambition with family priorities.
Lincoln’s life purpose centers on leading by example: balancing physical fitness and fatherhood to inspire men to take responsibility for their health and family’s well-being. He aims to prove that real transformation comes through sustained effort and prioritizing what truly matters.
He believes that success is earned through sacrifice and discipline, not excuses. Deeply valuing family above all, he promotes the conviction that wellness and parenting go hand-in-hand—complaining is out, action is in. Habits, not genetics, shape your destiny after 35.
Lincoln’s strength lies in his authenticity and relentless hustle. He’s relatable yet authoritative—someone who walks the talk. His storytelling, combined with practical tips and a clear vision, creates an inspiring and engaging presence.
With such a high tweet volume and intense focus, Lincoln risks spreading himself thin, potentially overwhelming his audience or diluting the impact of his key messages. Also, his strong ‘no complaining’ stance might alienate those struggling emotionally.
To grow his audience on X, Lincoln should leverage thread storytelling combined with visuals or short videos showcasing his fitness journey and family moments. Engaging more in conversations and using hashtags tailored to fitness dads and men over 35 will amplify his reach and community feel.
Fun fact: Lincoln has tweeted over 20,500 times, demonstrating his relentless pursuit to communicate, motivate, and connect with others on health and fatherhood topics.
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Having done it for 10 years, my opinion is that it's not all about diaper changing and catch; it's the hardest gym day you'll ever have, but with rewards that make every rep worth it. If you're a dad struggling through the madness, or contemplating it, this is for you.\n\nLet's break it down: the obstacles, the triumphs, and how they all relate to being the best you.\n\nLet's begin with the obstacles. Parenting isn't for the weak of heart: it's an all-body barrage against your mind, body, and schedule. Sleep? You raise your children well but you're gonna have bad days. I remember late nights when my babies kept me up every other hour, and I'd lurch myself out of bed and to the gym and make it in the next day feeling like I'd been hit by a truck. But that is where the real test comes: do you fight through the fatigue and still make it? It's like pulling a PR on deadlifts when your gas tank is empty. Challenge accepted.\n\nAnd then there is time management. 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feel","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,199],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1981795900453200284","view_count":442,"bookmark_count":1,"created_at":1761331937000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1646572473180192783","conversation_id_str":"1981795900453200284","full_text":"If you had the opportunity to join a private group for fatherhood, fitness and related topics, would you be interested? \n\nPurpose being to help each other out, ask questions, and get better together.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-26","value":3,"startTime":1761350400000,"endTime":1761436800000,"tweets":[{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1982064787153625522","view_count":722,"bookmark_count":0,"created_at":1761396044000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":1,"user_id_str":"1646572473180192783","conversation_id_str":"1982064787153625522","full_text":"Fatherhood: The Greatest Challenge and Reward\n\nI am all about losing body fat, gaining muscle, and being a better dad.\n\nToday I'd like to go deep on something that's at the core of my path: fatherhood. Having done it for 10 years, my opinion is that it's not all about diaper changing and catch; it's the hardest gym day you'll ever have, but with rewards that make every rep worth it. If you're a dad struggling through the madness, or contemplating it, this is for you.\n\nLet's break it down: the obstacles, the triumphs, and how they all relate to being the best you.\n\nLet's begin with the obstacles. Parenting isn't for the weak of heart: it's an all-body barrage against your mind, body, and schedule. Sleep? You raise your children well but you're gonna have bad days. I remember late nights when my babies kept me up every other hour, and I'd lurch myself out of bed and to the gym and make it in the next day feeling like I'd been hit by a truck. But that is where the real test comes: do you fight through the fatigue and still make it? It's like pulling a PR on deadlifts when your gas tank is empty. Challenge accepted.\n\nAnd then there is time management. As a dad, your day is hijacked. Work, family, and don't even mention fitting in a workout. I thought I was busy before kids lol. Now it's more about getting stuff together like your life depends on it. Throw away the excuses, eliminate the garbage (time wasters, not necessarily food), and implement systems. Meal prep for the family? You're on. 20-minute speed HIIT sessions during nap time? Double-check. Or resentment builds against your spouse, your work, even your children. But flip the script: channel it as fuel to get organized and streamlined. That's how you level up.\n\nPatience is another animal. Kids push you in ways no boss or crappy gym day ever could. Tantrums for nothing, incessant \"why\" and, that phase when they won't touch anything green. I've had moments I wanted to snap (and did), but that's when you dig deep. Breathe through it, stay calm, it's like maintaining your form in a heavy squat. Lose your form, all is lost. The secret? Stealing those moments and making them learning moments. Lead the example you want them to set. It's not easy, but it's what makes good dads great dads.\n\nAnd don't downplay the emotional component. Parenting exposes your imperfections for what they are. Fears of being unable to provide, fears of failure, or comparing yourself to all the \"perfect\" Facebook families. I went from flab to fit due in part to not wanting my kids to see a dad who gave up on himself. The mental toll is real: guilt, overwhelm. But here's the secret: own it, then fight it. Write it out, ask other dads, pump some iron to shake your head loose. Don't whine; do.\n\nNow, the payoffs. Nothing beats watching your children become little individuals because of the work you put in. That first \"I love you, Dad,\" or watching them accomplish a goal you assisted them in achieving? Gold. The pure affection they show you back? It's charge for your very essence. My kids motivate me to be healthy: I want to be around for their milestones, playing with grandkids one day, not stressing over health issues.\n\nParenting builds you in ways that fitness just can't. Parenting teaches resilience like bouncing back from a rough day with a hug and a story at bedtime. Parenting refines empathy; you see the world from their eyes, and you become a good husband, good friend, and good leader. And the bliss? Little things like walks with the family, making forts, or just eating supper together and chuckling. These are the highs that wipe away the lows. I’ve become more disciplined, more present, and more grateful all because of fatherhood.\n\nConnecting it back to my personal mantra: lose fat, gain muscle, be a better dad. Fitness isn't another aspect of life aside from being a parent; it's intertwined. Being physically fit means you have more energy to play, run after, and carry them around. 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