Get live statistics and analysis of Daniel Raz | Easy Fat Loss at Home's profile on X / Twitter

Fat loss isn’t just about diet and exercise. Your nervous system controls how much fat you burn but most people overlook it. Master it, and you can burn fat without starving yourself or overtraining. Here’s how it works (backed by science): 🧵

Your body can’t function without this vitamin: Vitamin D. It regulates calcium, magnesium, and zinc—but if you take it incorrectly, it can do more harm than good. Here’s how to optimize Vitamin D for maximum energy, immunity, and fat loss:

FULL workout plan to lose weight WITHOUT going to the gym (all you need is dumbbells) Day 1: Upper body Day 2: Legs Day 3: Abs Day 4: 20 minute walk Day 5: Rest Day 6: Full body workout Day 7: Rest MASTER THREAD

FULL week of at home exercise to help you lose weight (no equipment needed) Day 1: Upper body Day 2: Legs Day 3: Abs Day 4: 20 minute walk Day 5: Rest Day 6: Full body workout Day 7: Rest Enjoy

Prostate cancer is the #1 cancer diagnosis in men. But if you catch it early, it's nearly 100% curable. The 7 essential guidelines every man over 40 needs to know:

FULL workout plan to lose 30lbs without going to the gym (all you need is dumbbells) Day 1: Upper body Day 2: Legs Day 3: Abs Day 4: 20 minute walk Day 5: Rest Day 6: Full body workout Day 7: Rest MASTER THREAD

Your body can't function without this vitamin: Vitamin D. It regulates calcium, magnesium, and zinc—but if you take it incorrectly, it can do more harm than good. Here's how to optimize Vitamin D for maximum energy, immunity, and fat loss:

This is why men over 30 can't lose belly fat: They focus on workouts first—but that's like building a house without a foundation. The biological hierarchy is clear and measurable. Here's the sequence that actually works: 🧵

If you sit for more than 6 hours a day, you likely have poor posture (which is ruining your health) Here is everything you need to fix your posture for GOOD

FULL workout plan to lose 30lbs without going to the gym (all you need is bands) Day 1: Upper body Day 2: Legs Day 3: Abs Day 4: 20 minute walk Day 5: Rest Day 6: Full body workout Day 7: Rest MASTER THREAD

If you struggle with sleep, read this: Forget melatonin. Forget expensive sleep supplements. Forget 10-step nighttime routines. It’s how you manage your wakefulness. Here’s how to reset your body clock for deep, high-quality sleep: 🧵

The biggest weight loss lie: “Eat less & move more.” For men over 50, this advice is useless. Your metabolism, hormones, and habits silently control your ability to lose fat Here’s how to burn belly fat efficiently (backed by science): 🧵

If you have fatty liver disease, you can reverse it naturally. Most doctors will tell you to "just lose weight" and send you home. But there's a specific roadmap to heal your liver completely. Here's what actually works:

30 tips to drop 15 pounds (and keep it off) in the next month: 1. Drink a full bottle of water as soon as you wake up 2. Set a 10-minute timer and do as many push-ups (or knee push-ups) as you can with as little rest as possible

If you sleep under 7 hours a day, read this:

If you’re overwhelmed by stress, the best solution is NOT: - Meditation - Therapy - Ignoring it There's actually a biological reset switch built into your body:

Name a food everyone unanimously agrees is healthy👇

Your body can’t function without this vitamin: Vitamin D. It regulates calcium, magnesium, and zinc—but if you take it incorrectly, it can do more harm than good. Here’s how to optimize Vitamin D for maximum energy, immunity, and fat loss:

Fat loss isn’t just about diet and exercise. Your nervous system controls how much fat you burn but most people overlook it. Master it, and you can burn fat without starving yourself or overtraining. Here’s how it works (backed by science): 🧵

Look at yourself naked. Would your dream partner be EXCITED to have sex with you?

Are you a man over 40 wanting to lose weight? I just made a full guide about how my client Adam lost 106lbs and kept it off: - Enjoying his diet - Never going to the gym - Working over 80 hours a week 👉 Like + Comment "Guide" and I'll DM you it for FREE (Must Follow)

Ozempic is everywhere. • 1 in 8 U.S. adults have tried it • The company behind it is worth more than McDonald’s • Some call it a “miracle drug” But the truth? It’s far more dangerous than people think. Here’s what they’re not telling you: 🧵

Prostate cancer is the #1 cancer diagnosis in men. But if you catch it early, it's nearly 100% curable. The 7 essential guidelines every man over 40 needs to know:

If you sleep under 7 hours a day, read this:

Your body can't function without this vitamin: Vitamin D. It regulates calcium, magnesium, and zinc—but if you take it incorrectly, it can do more harm than good. Here's how to optimize Vitamin D for maximum energy, immunity, and fat loss:

People who struggle with sleep take melatonin. But what they don’t know is big pharma is selling you the wrong dose. Just for profit. Here’s a horror story you need to know.

Most men trying to lose weight don’t get enough protein. The easiest way to consume protein is to drink it. If you want 3 tubs of high quality protein powder for FREE 👉 Like and Comment "Protein” and I'll DM you a link to get them (Must Follow)

FULL week of at home exercise to help you lose weight (no equipment needed) Day 1: Upper body Day 2: Legs Day 3: Abs Day 4: 20 minute walk Day 5: Rest Day 6: Full body workout Day 7: Rest Enjoy

FULL workout plan to lose 30lbs without going to the gym (all you need is dumbbells) Day 1: Upper body Day 2: Legs Day 3: Abs Day 4: 20 minute walk Day 5: Rest Day 6: Full body workout Day 7: Rest MASTER THREAD

30 tips to drop 15 pounds (and keep it off) in the next month: 1. Drink a full bottle of water as soon as you wake up 2. Set a 10-minute timer and do as many push-ups (or knee push-ups) as you can with as little rest as possible

Get up and do 5 squat 5 push ups 10 calf raises Should take you less than 60 seconds. Do this every 30 minutes. You’ll be more productive and burn extra calories.