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High energy = luck Walk around in a state of euphoria and good things will happen to you. Positive energy is drawn to positive energy.

I have my wife on 10g creatine. She wanted something to help her put on more muscle. It's been 5 days. Shes not huge yet, but she's noticing the nootropic benefits. She feels sharper, quicker, less brain fog. I didn't even tell her it had these potential benefits - no placebo

Fiji Water is high in silica. It comes from a volcanic artesian aquifer beneath the island of Viti Levu. Rainwater filters through volcanic rock and picks up natural silica. Silica binds to aluminum in the bloodstream or gut and creates a complex molecule which the kidneys can filter out. Drinking figi water can reduce aluminum in the body.

You should never ask your wife for sex. You shouldn't have to. If she's not asking you / trying to have sex with you, you need to level up.

Costco sells the cleanest bread. Check out this ingredient list: Organic wheat flour (not enriched), water, sea salt, organic wheat gluten, natural enzymes, ascorbic acid. Seed oil free (actually fat free) Tastes and smells great. Comes in a 2 pack.

I've tried Adderall. Was great in the beginning. Could focus on the surface or a rock for hours, if I thought the rock was teaching me something. Awesome stim. Made work, or anything I didn't want to do a breeze. Totally changed my personality. I never wanted to just relax and look at the clouds, play with my kids, stare at my wife. I was no longer fun or goofy with my family. I had to be constantly working on something or learning until I passed out. Definitely felt like I was "on something" the whole time. Never felt natural. Was on it for months. Probably 6 or so. Was a long time ago. I don't actually have adhd or anything. I just wanted an edge. BTW, I didn't start a billion dollar startup or anything grand during that time. Just focused my life away.

I used to sleep 6 hours a night and walk an hour every morning. For the past few months I've been sleeping 7 hours a night and not walking. As a result, I look and feel worse. Conclusion: Sacrificing an hour of sleep to get my walk in is definitely a net positive.

Pretty awesome example of the metabolic benefits of fruit. Eating fruit all morning will supercharge your metabolism. Get that fire burning big and hot before you start throwing the big logs (protein and fats) into it.

Just talked to a friend who is a bodybuilding coach and amateur bodybuilder. I asked him his thoughts as fruit as a carb source for bodybuilders. His response: "I couldn't get fat on fruit" Said he switched to fruit as his primary carb source for an off-season (trying to get bigger). He was eating as much fruit as he could. He said he gained 10lbs but was completely shredded by the end. Prep time came (time to get ready for his bodybuilding show by dieting / losing fat) but he was already ready. Didn't even have to prep. I found this super interesting. It's basically what we are seeing here on X but it was cool to hear it from someone completely removed from our community. This guy doesn't even know who Ray Peat is.

My wife has been having trouble sleeping the past 6 months. She falls asleep fine but then wakes up at 2-3am and has trouble falling back asleep. We've tried a few things. Lately we've been trying different combinations of magnesium, theanine, glycine and magnolia bark. No relief. Last night we skipped all that and I gave her... A single regular aspirin. She slept 10 hours straight through. First time she's slept more than 6 hours straight in 6 months. Sometimes the solution is so simple you just can't see it.

Young, big, strong, beast of a girl at the gym. Looks healthy, athletic but still kinda chubby. No problem moving a refrigerator kinda girl. Asked me about losing weight. I asked her what she eats. No real diet. Just eats whatever. Tries to eat healthy, "but I drink a ton of milk. it's like all I drink" Said she probably drinks a gallon a day. Whole. Been doing it since she was a kid. Girl accidentally became a monster by drinking a gallon of milk a day. With a proper diet, this girl is going to lean out and be dynamite. Lot of skinny dudes should be taking notes from this girl.

I would never have a cancer gene test. In my opinion, being told you're going to get cancer - and believing it - would increase your chances of developing it far more than having the gene.

Believing you will meet the right person, find the right idea, or be in the right place at the right time, positively influences the randomness.

I used to be an alcoholic. Drank every day for years. Got up to the point where I was drinking half a handle of whisky every night plus a few beers. It was bad. I quit about 10 years ago (didn't mark the date or anything). What happened is finally developed enough self hatred to change / quit. I quit cold turkey. Got the shakes, sweats and then entered a horrible depression that lasted months. What kept me going wasn't AA or prayer or therapy or supplements. It was hate. I kept an open bottle of whisky when I quit. I left it by the door. Every day when I got home from work I had to walk past it. Everyday I was tempted. Everyday I was filled with rage. I projected my hate onto that bottle. I screamed FU at it. I picked it up and shook it. I told it it hated it. Really, I hated myself for being tempted. For being weak. Took about a year before I could walk by it without feeling anything. Not saying any of this is healthy or the way you should quit. Just sharing my story. Self hatred is destructive. It can also be an incredibly powerful motivator. I think you have to be the right kind of person to be able to use it to better yourself instead of letting it destroy you. Fine line.

Caffeine should be consumed in the presence of carbs. Caffiene increases cortisol. Carbs blunt cortisol production. Add a couple more sugars to that coffee.

Took 2.5mg Methylene Blue this morning and now I feel terrible. Brain fog, tired, just feel really "out of it" Wanted to see what all the hype was about. I thought 2.5 was a low dose, but I should of tried a microdose to start with. Something like 500mcg. Use with caution.

My wife has been having trouble sleeping the past 6 months. She falls asleep fine but then wakes up at 2-3am and has trouble falling back asleep. We've tried a few things. Lately we've been trying different combinations of magnesium, theanine, glycine and magnolia bark. No relief. Last night we skipped all that and I gave her... A single regular aspirin. She slept 10 hours straight through. First time she's slept more than 6 hours straight in 6 months. Sometimes the solution is so simple you just can't see it.

Took 2.5mg Methylene Blue this morning and now I feel terrible. Brain fog, tired, just feel really "out of it" Wanted to see what all the hype was about. I thought 2.5 was a low dose, but I should of tried a microdose to start with. Something like 500mcg. Use with caution.

Aspirin: Anti-inflammatory Anti-anxiety Anti-depressant Anti-estrogen Anti-viral (if you believe in viruses) Cancer prevention Nukes cortisol Alleviates intrusive thoughts Improves metabolism Nootropic What did I miss?

Costco sells the cleanest bread. Check out this ingredient list: Organic wheat flour (not enriched), water, sea salt, organic wheat gluten, natural enzymes, ascorbic acid. Seed oil free (actually fat free) Tastes and smells great. Comes in a 2 pack.

I haven't spammed coconut oil in a bit. Started up again yesterday. 30g 3x/day. Feel like a different person. Returned to metabolic glory. I was still hitting 99 most days without it, but C.O. maxxing boosts me almost a full degree. My hands are radiating.

I ate 500g protein / day for 2 weeks. I don't know how carnivores do it. I was constantly sluggish, tired and sweaty. Belly full of meat from breakfast until bed. Even woke up feeling full half the time. You guys just live like this? How many g protein are carnivores eating?

I can't agree with this, but I'm starting to wonder about meat. The more protein I get from dairy vs meat, the better I look and feel. 200g protein from meat ≠ 200g protein from dairy. IMO dairy is far superior.

Use large amounts of coconut oil with caution. Eating only fruit, skim milk and coconut oil puts me at risk of hypoglycemia. This was 2 hours after a 700 calorie meal. 30g coconut oil, 3 large dates, 20 grapes and 15oz milk. I've been experimenting with coconut oil for months and this was not an isolated incident. Starch, meat and fat, along with the coconut oil, all seem to prevent this by slowing things down. I wouldn't try coconut oil maxxing unless you have a blood glucose monitor and always have access to food. Guessing a couple of teaspoons / day is safe / pretty risk free. I'm currently on 8 tbsp / day. Blood sugar of 59 is no fun. Sweating, shaking, brain fog. You don't want it.

I used to be an alcoholic. Drank every day for years. Got up to the point where I was drinking half a handle of whisky every night plus a few beers. It was bad. I quit about 10 years ago (didn't mark the date or anything). What happened is finally developed enough self hatred to change / quit. I quit cold turkey. Got the shakes, sweats and then entered a horrible depression that lasted months. What kept me going wasn't AA or prayer or therapy or supplements. It was hate. I kept an open bottle of whisky when I quit. I left it by the door. Every day when I got home from work I had to walk past it. Everyday I was tempted. Everyday I was filled with rage. I projected my hate onto that bottle. I screamed FU at it. I picked it up and shook it. I told it it hated it. Really, I hated myself for being tempted. For being weak. Took about a year before I could walk by it without feeling anything. Not saying any of this is healthy or the way you should quit. Just sharing my story. Self hatred is destructive. It can also be an incredibly powerful motivator. I think you have to be the right kind of person to be able to use it to better yourself instead of letting it destroy you. Fine line.

Fiji Water is high in silica. It comes from a volcanic artesian aquifer beneath the island of Viti Levu. Rainwater filters through volcanic rock and picks up natural silica. Silica binds to aluminum in the bloodstream or gut and creates a complex molecule which the kidneys can filter out. Drinking figi water can reduce aluminum in the body.

Progress Update First pic was taken on March 6th. 225.6 lbs. 2nd pic was taken today. 220.7 lbs. Both pics taken in the AM, same room, same lighting. Note the color difference. Only a 5 lb difference in the 2 pics, but you can see (hopefully) that I'm making progress. I'm

I would never have a cancer gene test. In my opinion, being told you're going to get cancer - and believing it - would increase your chances of developing it far more than having the gene.

Coconut Oil Maxxing Experiment update (Very long. Trying to include as much info as possible) Total scale weight lost: 9.1 lbs - from morning of May 31st to morning of June 5th (5 days) For the week before this, I had cut out coconut oil and was consuming 3k (2700-3000)

Just talked to a friend who is a bodybuilding coach and amateur bodybuilder. I asked him his thoughts as fruit as a carb source for bodybuilders. His response: "I couldn't get fat on fruit" Said he switched to fruit as his primary carb source for an off-season (trying to get bigger). He was eating as much fruit as he could. He said he gained 10lbs but was completely shredded by the end. Prep time came (time to get ready for his bodybuilding show by dieting / losing fat) but he was already ready. Didn't even have to prep. I found this super interesting. It's basically what we are seeing here on X but it was cool to hear it from someone completely removed from our community. This guy doesn't even know who Ray Peat is.

I've tried Adderall. Was great in the beginning. Could focus on the surface or a rock for hours, if I thought the rock was teaching me something. Awesome stim. Made work, or anything I didn't want to do a breeze. Totally changed my personality. I never wanted to just relax and look at the clouds, play with my kids, stare at my wife. I was no longer fun or goofy with my family. I had to be constantly working on something or learning until I passed out. Definitely felt like I was "on something" the whole time. Never felt natural. Was on it for months. Probably 6 or so. Was a long time ago. I don't actually have adhd or anything. I just wanted an edge. BTW, I didn't start a billion dollar startup or anything grand during that time. Just focused my life away.

Golden Kiwi is an S tier fruit. 180mg vitamin C, 300mg potassium, always ripe and tasty. Highly recommend.