Get live statistics and analysis of Tom Coppens's profile on X / Twitter
daily tips to help you build muscle, get stronger and learn new skills with bodyweight training
211following10kfollowers
The Achiever
Tom Coppens is a relentless fitness enthusiast dedicated to empowering others through daily bodyweight training tips. With a focus on practical, injury-preventing routines inspired by gymnasts, Tom combines strength-building with skill mastery. His high-volume tweeting shows a true commitment to sharing knowledge and fostering physical growth.
Tom's tweeting is so prolific, even his keyboard needs a warm-up routine — at this rate, he's on track to tweet the encyclopedia of bodyweight fitness before breakfast.
Achieving viral hits with educational fitness content — notably his gymnast-inspired bicep training secret, which captivated nearly half a million viewers and sparked widespread interest.
To inspire and equip people to build muscle, gain strength, and master new skills using bodyweight exercises, all while promoting sustainable and injury-free training methods.
Tom believes in consistent effort, practical training over gimmicks, and the power of movement mastery without reliance on equipment. He values longevity in fitness and the importance of functional strength derived from natural, bodyweight-based workouts.
Incredible consistency and deep knowledge of bodyweight training make Tom an authoritative and trustworthy source. His ability to break down complex strength concepts into digestible, actionable daily tips fosters engagement and loyalty.
To grow his audience on X, Tom should focus on condensing his best insights into visually appealing, shareable graphics or short videos, and strategically reduce tweet frequency for higher impact. Engaging more in conversations and collaborations with related influencers can also expand his reach.
Despite posting over 22,000 tweets, Tom maintains content quality that draws large engagement, with his posts about gymnast-inspired training garnering over 450,000 views and thousands of likes.
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Strict work\n\nThe foundation for any type of gymnastics work. This should be promoted at all times since it develops upper body strength, power, grip, healthy shoulders, back musculature and general athleticism. \n\nSpoiler alert for what’s to come: if you don’t have strict pull-ups you have no business in doing any kipping work. Your joints, tendons and muscles are not ready for it. \n\nAnd here’s the main kicker, if you learn any type of movement strict, you can automatically do it kipping. Not vice versa. \n\nIt’s the lack of coaching and proper gymnastics background (knowledge) that’s causing injuries in CrossFit. Allowing people to skip their strict work has no benefit in the long run whatsoever.\n\n2. Kipping work\n\nWhile traditional gymnastics also uses ‘a kip’ the kipping variations in CrossFit are unique in CrossFit. \n\nTheir intention is to complete the most amount of work in the least amount of time. 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More reps, adding load and harder variations.\n\nOne last thing, these movements don’t live in unison. \n\nWhat if you’re doing a set of strict pull-ups, you reach failure and you can do some kipping to overload your set? That would be the same as asking your spotter to assist on some bench presses or like doing a drop set.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984002205385691208","view_count":36,"bookmark_count":0,"created_at":1761857961000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1566139909412462594","conversation_id_str":"1984002205385691208","full_text":"The problem with low volume high intensity workouts is that most people don’t know what high intensity means so they only end up doing low 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Strict work\n\nThe foundation for any type of gymnastics work. This should be promoted at all times since it develops upper body strength, power, grip, healthy shoulders, back musculature and general athleticism. \n\nSpoiler alert for what’s to come: if you don’t have strict pull-ups you have no business in doing any kipping work. Your joints, tendons and muscles are not ready for it. \n\nAnd here’s the main kicker, if you learn any type of movement strict, you can automatically do it kipping. Not vice versa. \n\nIt’s the lack of coaching and proper gymnastics background (knowledge) that’s causing injuries in CrossFit. Allowing people to skip their strict work has no benefit in the long run whatsoever.\n\n2. Kipping work\n\nWhile traditional gymnastics also uses ‘a kip’ the kipping variations in CrossFit are unique in CrossFit. \n\nTheir intention is to complete the most amount of work in the least amount of time. 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More reps, adding load and harder variations.\n\nOne last thing, these movements don’t live in unison. \n\nWhat if you’re doing a set of strict pull-ups, you reach failure and you can do some kipping to overload your set? That would be the same as asking your spotter to assist on some bench presses or like doing a drop set.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984002205385691208","view_count":36,"bookmark_count":0,"created_at":1761857961000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1566139909412462594","conversation_id_str":"1984002205385691208","full_text":"The problem with low volume high intensity workouts is that most people don’t know what high intensity means so they only end up doing low 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Strict work\n\nThe foundation for any type of gymnastics work. This should be promoted at all times since it develops upper body strength, power, grip, healthy shoulders, back musculature and general athleticism. \n\nSpoiler alert for what’s to come: if you don’t have strict pull-ups you have no business in doing any kipping work. Your joints, tendons and muscles are not ready for it. \n\nAnd here’s the main kicker, if you learn any type of movement strict, you can automatically do it kipping. Not vice versa. \n\nIt’s the lack of coaching and proper gymnastics background (knowledge) that’s causing injuries in CrossFit. Allowing people to skip their strict work has no benefit in the long run whatsoever.\n\n2. Kipping work\n\nWhile traditional gymnastics also uses ‘a kip’ the kipping variations in CrossFit are unique in CrossFit. \n\nTheir intention is to complete the most amount of work in the least amount of time. 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More reps, adding load and harder variations.\n\nOne last thing, these movements don’t live in unison. \n\nWhat if you’re doing a set of strict pull-ups, you reach failure and you can do some kipping to overload your set? That would be the same as asking your spotter to assist on some bench presses or like doing a drop set.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984002205385691208","view_count":36,"bookmark_count":0,"created_at":1761857961000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1566139909412462594","conversation_id_str":"1984002205385691208","full_text":"The problem with low volume high intensity workouts is that most people don’t know what high intensity means so they only end up doing low 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Strict work\n\nThe foundation for any type of gymnastics work. This should be promoted at all times since it develops upper body strength, power, grip, healthy shoulders, back musculature and general athleticism. \n\nSpoiler alert for what’s to come: if you don’t have strict pull-ups you have no business in doing any kipping work. Your joints, tendons and muscles are not ready for it. \n\nAnd here’s the main kicker, if you learn any type of movement strict, you can automatically do it kipping. Not vice versa. \n\nIt’s the lack of coaching and proper gymnastics background (knowledge) that’s causing injuries in CrossFit. Allowing people to skip their strict work has no benefit in the long run whatsoever.\n\n2. Kipping work\n\nWhile traditional gymnastics also uses ‘a kip’ the kipping variations in CrossFit are unique in CrossFit. \n\nTheir intention is to complete the most amount of work in the least amount of time. 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More reps, adding load and harder variations.\n\nOne last thing, these movements don’t live in unison. \n\nWhat if you’re doing a set of strict pull-ups, you reach failure and you can do some kipping to overload your set? That would be the same as asking your spotter to assist on some bench presses or like doing a drop set.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984002205385691208","view_count":36,"bookmark_count":0,"created_at":1761857961000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1566139909412462594","conversation_id_str":"1984002205385691208","full_text":"The problem with low volume high intensity workouts is that most people don’t know what high intensity means so they only end up doing low 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Strict work\n\nThe foundation for any type of gymnastics work. This should be promoted at all times since it develops upper body strength, power, grip, healthy shoulders, back musculature and general athleticism. \n\nSpoiler alert for what’s to come: if you don’t have strict pull-ups you have no business in doing any kipping work. Your joints, tendons and muscles are not ready for it. \n\nAnd here’s the main kicker, if you learn any type of movement strict, you can automatically do it kipping. Not vice versa. \n\nIt’s the lack of coaching and proper gymnastics background (knowledge) that’s causing injuries in CrossFit. Allowing people to skip their strict work has no benefit in the long run whatsoever.\n\n2. Kipping work\n\nWhile traditional gymnastics also uses ‘a kip’ the kipping variations in CrossFit are unique in CrossFit. \n\nTheir intention is to complete the most amount of work in the least amount of time. 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More reps, adding load and harder variations.\n\nOne last thing, these movements don’t live in unison. \n\nWhat if you’re doing a set of strict pull-ups, you reach failure and you can do some kipping to overload your set? That would be the same as asking your spotter to assist on some bench presses or like doing a drop set.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984002205385691208","view_count":36,"bookmark_count":0,"created_at":1761857961000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1566139909412462594","conversation_id_str":"1984002205385691208","full_text":"The problem with low volume high intensity workouts is that most people don’t know what high intensity means so they only end up doing low 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Engage with those who comment to build a loyal community, and consider balancing your blunt style with occasional encouragement to broaden your appeal on X."},"created":1763591958155,"type":"the achiever","id":"den1zozan"},{"user":{"id":"1763469588636053504","name":"Osorry | MemeMax⚡️.edge🦭","description":"카이토 & 야피바라 진심 홀더\n인용해주시는 분께는 댓글 폭탄 선물을\n상호작용 항상 열심히!","followers_count":3386,"friends_count":2963,"statuses_count":77573,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1943619125395550208/zZ00tUsw_normal.jpg","screen_name":"OsorryKor","location":"대한민국 서울","entities":{"description":{"urls":[]}}},"details":{"type":"The Achiever","description":"Osorry | MemeMax⚡️.edge🦭 is a highly dedicated and consistent participant in the AI and crypto community, known for relentless engagement and support around emerging AI projects like Talus and SentientAGI. With over 77,000 tweets, this user embodies perseverance and practical learning, openly sharing progress and insights while nurturing connections in the niche ecosystem. Always enthusiastic about collaboration and mutual growth, they appreciate and encourage active interaction from their followers.","purpose":"To master and promote the emerging AI agent ecosystem by actively contributing knowledge and participation, thereby empowering peers while accelerating the development and adoption of decentralized AI technologies.","beliefs":"Osorry values consistent effort, community collaboration, and transparent knowledge sharing. They believe in mutual support, the power of self-learning (both for humans and AI), and the potential of decentralized AI systems to create new economic opportunities. The user's commitment to interaction and inclusivity reflects a belief that growth thrives on shared experiences and recognition.","facts":"Despite a modest following, Osorry has tweeted over 77,000 times, demonstrating extraordinary dedication to content creation and engagement.","strength":"Unmatched persistence and volume in communication combined with deep, practical understanding of cutting-edge AI projects. Osorry’s ability to motivate and rally small-to-mid-sized communities is a powerful asset in niche sectors.","weakness":"The enormous volume of tweets can dilute individual message impact and may overwhelm followers. Occasional lack of balance between engagement and content diversity risks follower fatigue or overshadowing core messages.","recommendation":"To grow their audience on X, Osorry should leverage threading and highlight key insights or milestones in concise formats to increase shareability. Incorporating occasional multimedia content such as short explainer videos or infographics would attract wider attention. Engaging collaborators or influencers within AI and crypto communities for cross-promotion can amplify visibility without compromising authenticity.","roast":"With 77,000 tweets under the belt, Osorry proves they can talk faster than most people can blink—which is impressive, unless your strategy is to set a personal record for 'Most Likely to Flood a Timeline.' At this rate, their keyboard fears retirement more than they fear missing a daily status update.","win":"Achieved over 3,000 followers in just 5 months within a highly specialized niche, simultaneously balancing personal life milestones like parenting while becoming a recognized top ranker and influencer in Talus and related AI agent communities."},"created":1763590655993,"type":"the achiever","id":"osorrykor"},{"user":{"id":"1981823371106299904","name":"Nicoco89","description":"Started with $410, now in the top 0.1% @Polymarket traders with a P&L of $57k (rewards incl.) | Among the top 100/1,6M by day of activity","followers_count":411,"friends_count":143,"statuses_count":189,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1981826064499277824/_in7svls_normal.jpg","screen_name":"nicoco89poly","location":"","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"polymarket.com/?via=nicoco89","expanded_url":"http://polymarket.com/?via=nicoco89","url":"https://t.co/HbMtte9Byz","indices":[0,23]}]}}},"details":{"type":"The Achiever","description":"Nicoco89 is a top 0.1% Polymarket trader who turned a modest $410 into an impressive $57k in profits, consistently showcasing dedication and strategic insight. With active engagement and a passion for political prediction markets, Nicoco89 combines careful analysis with relentless drive to excel. Proudly part of the Polymarket community, they epitomize consistent growth and smart risk-taking.","purpose":"To master and innovate within prediction markets, turning data-driven insights into tangible financial success while inspiring a like-minded community of traders. Nicoco89’s life purpose is to demonstrate how discipline and knowledge can transform seemingly niche investment opportunities into powerful wealth-building tools.","beliefs":"Nicoco89 believes that prediction markets are not gambling but alternative investment opportunities offering strategic advantages through informed analysis. They value persistence, continuous learning, and community contribution, trusting that dedication and well-researched bets outperform luck. Transparency and sharing insights with the community are core to their ethos.","facts":"Nicoco89 started trading with just $410 and has climbed into the top 0.1% of traders on Polymarket, boasting a sharpe ratio of 6.82 — a sign of exceptional risk-adjusted returns.","strength":"Exceptional analytical skills combined with unwavering consistency define Nicoco89’s strengths, alongside a deep understanding of political nuances that give them an edge in prediction markets. Their engagement and recognition by the Polymarket community highlight their credibility and influence.","weakness":"Nicoco89 sometimes gets a bit too engrossed in trading, leading to missed social occasions and moments of hesitation regarding risk-taking scale—questions about whether to push for larger prizes or play it safe show a cautious streak.","recommendation":"To grow their audience on X, Nicoco89 should share more bite-sized insights and threads explaining their decision-making process and strategies, plus engage more actively in conversations outside their niche. Using polls or prediction challenges invites follower interaction, while occasional humor or behind-the-scenes glimpses can humanize their brand.","roast":"Nicoco89’s love for Polymarket is so intense, I half expect them to start live-tweeting the outcome of their breakfast cereal choices next—anything to bet on, right? Social life’s been ‘paused’ so long, even their closest friends might place odds on them showing up to a party.","win":"Made over $56,000 in profits on Polymarket with an initial investment of just $410, ranking in the top 0.1% out of 1.6 million traders — a true testament to skill, patience, and smart trading."},"created":1763590357245,"type":"the achiever","id":"nicoco89poly"},{"user":{"id":"935052348514213888","name":"@drip","description":"","followers_count":2640,"friends_count":776,"statuses_count":24131,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1986145515357040640/YzOdmwoQ_normal.jpg","screen_name":"patekgonia","location":"earth","entities":{"description":{"urls":[]}}},"details":{"type":"The Achiever","description":"Meet @drip, the relentless go-getter whose life motto seems to be ‘win at all costs.’ Tweeting over 24,000 times, they document every rollercoaster moment from landing huge contracts to unexpected firings, all with unfiltered, high-energy flair. Whether celebrating victories or calling out nonsense, @drip keeps their audience on their toes and invested in their hustle.","purpose":"To chase success boldly and share every step of the grind, inspiring others to keep pushing until they claim their own victories.","beliefs":"@drip lives by the belief that hard work, resilience, and an unshakable confidence can turn setbacks into comebacks. They value honesty wrapped in raw emotion and see every challenge as an opportunity to level up.","facts":"Fun fact: Despite their chaotic vibe and frequent tweeting, @drip scored an eye-popping $260,000 a year contract, proving that their loud hustle pays off big time.","strength":"Unwavering determination, fearlessness in speaking their mind, and an ability to energize their followers with authentic, real-time updates.","weakness":"Their intense and sometimes abrasive tone might alienate sensitive followers or limit appeal to a broader audience, while endless tweeting can dilute impact.","roast":"If tweeting was an Olympic sport, @drip would have more gold medals than Michael Phelps—but some might say their ability to keep things classy is still waiting at the starting blocks.","win":"Securing a $260,000 per year contract while keeping their personality front and center is no small feat—definitely a headline-worthy win in the hustle game.","recommendation":"To grow their audience on X, @drip should balance raw energy with strategic moments of reflection or value-packed content. Mixing in insightful threads and engaging directly with followers could turn their loud hustle into a powerful personal brand that attracts loyal supporters."},"created":1763589985585,"type":"the achiever","id":"patekgonia"},{"user":{"id":"91610749","name":"dicky","description":"growth web/app designer","followers_count":2177,"friends_count":1550,"statuses_count":29428,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1974089978826403845/99QvYkY-_normal.jpg","screen_name":"ddkydesign","location":"","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"ddky.design","expanded_url":"http://ddky.design","url":"https://t.co/OqR6AQZQxV","indices":[0,23]}]}}},"details":{"type":"The Achiever","description":"Dicky is a passionate growth web/app designer with a relentless drive to evolve and succeed in the tech world. With nearly 30,000 tweets, they articulate their journey, wins, and challenges, creating a transparent and motivational narrative. Their engagement shows a blend of personal honesty and professional ambition that resonates deeply with their growing audience.","purpose":"To empower tech startups by leveraging their design expertise, helping them achieve growth and impact while personally evolving into a confident and influential designer in the industry.","beliefs":"Dicky values perseverance, authenticity, and community support, believing in the power of transparency and genuine connections to propel personal and professional growth. They trust that hard work, continuous improvement, and sharing journeys openly inspire others and build lasting impact.","facts":"Dicky has tweeted over 29,000 times, showing a remarkable commitment to sharing their life and insights. They celebrated landing a full-time job after a dedicated search and openly shared their excitement and nerves about launching new projects.","strength":"Dicky’s strengths lie in their consistency, transparency, and ability to engage empathetically with their audience, making each tweet a personal yet professional story. Their ability to connect emotionally while highlighting significant industry achievements marks them as a natural motivator and community builder.","weakness":"Their intense frequency of tweets might overwhelm some followers, and their openness about struggles might occasionally invite unwanted scrutiny or emotional fatigue. Balancing vulnerability with strategic content could help maintain engagement without fatigue.","recommendation":"To grow on X, Dicky should lean into storytelling by structuring threads that combine professional milestones with actionable tips for startups and designers. Engaging more through polls, mentor-like advice, and spotlighting others’ achievements could diversify the content and attract broader attention.","roast":"With 29,000 tweets, Dicky’s Twitter finger must have its own gym membership—tweeting enough to launch a small rocket, but hey, at least the journey’s never boring when you’re narrating it live!","win":"Securing a full-time design job after a painstaking job search, with the supportive X community cheering every step, marks a huge personal and professional milestone for Dicky."},"created":1763589419492,"type":"the achiever","id":"ddkydesign"},{"user":{"id":"823027678466949120","name":"Rachel Lane","description":"Faith ✝️ Family ❤️ Freedom 🇺🇸 Sobriety ⭐️","followers_count":4716,"friends_count":2933,"statuses_count":21272,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1974969959953383424/aJi3dblF_normal.jpg","screen_name":"RacheLaneMartin","location":"Ohio, USA","entities":{"description":{"urls":[]}}},"details":{"type":"The Achiever","description":"Rachel Lane is a powerhouse of resilience and faith, having transformed her life through sobriety and unwavering determination. She shares her journey openly, inspiring others with her hard-won victories and positive mindset. Her tweets serve as a beacon of hope, grounded in family, faith, and freedom.","purpose":"Rachel's life purpose is to demonstrate the power of personal transformation and inspire others battling addiction or hardship to reclaim their lives through faith, perseverance, and honesty.","beliefs":"She believes deeply in the power of faith in God, personal responsibility, and gratitude. Rachel values sobriety not just as abstinence but as a holistic transformation, emphasizing truth, mental health, and spiritual growth.","facts":"Fun fact: Rachel has amassed over 13 hundred days of sobriety and counts her cat as a key part of her mental health support system—proof that four-legged friends can be critical recovery allies!","strength":"Her greatest strengths are her candid vulnerability, perseverance, and ability to connect faith with practical recovery insights, which motivate and empower her audience.","weakness":"At times, Rachel might be too focused on long-term goals or personal growth narratives, potentially missing the chance to engage more casually or broadly with a wider audience.","roast":"Rachel’s tweets are so packed with life lessons and personal growth, you’d think she’s single-handedly running the unofficial self-help club of X—watch out, Oprah, your spot might be stealing followers here!","win":"Sustaining over 1320 days sober and using her platform to positively influence and uplift others through raw, relatable storytelling is Rachel's crowning achievement.","recommendation":"To grow her audience on X, Rachel should leverage Twitter Spaces or regular Twitter threads to host live conversations or Q&A sessions that deepen engagement around recovery, faith, and mental wellness, while occasionally sharing lighter, everyday moments to broaden appeal."},"created":1763588378377,"type":"the achiever","id":"rachelanemartin"},{"user":{"id":"1547210501142110208","name":"Nalin","description":"Engineer","followers_count":1175,"friends_count":591,"statuses_count":15690,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1986796141363740672/E9vwGukZ_normal.jpg","screen_name":"nalinrajput23","location":"undefined","entities":{"description":{"urls":[]}}},"details":{"type":"The Achiever","description":"Nalin is a determined engineer with a relentless drive to improve and build his skills daily, despite any setbacks. His tweets reveal a humorous and self-aware personality, balancing ambition with an authentic portrayal of life's ups and downs. With nearly 16,000 tweets, Nalin is a prolific content creator who is committed to grinding and growth.","purpose":"Nalin’s life purpose is centered around self-improvement and mastery, using perseverance and consistent effort to transform challenges into achievements and inspire others along the way.","beliefs":"He believes in the power of daily progress, honesty about one’s current state, and the importance of resilience. Nalin values authenticity and gradual growth over overnight success.","facts":"Fun fact: Despite tweeting over 15,000 times and following 591 people, Nalin still shares candid moments about struggling with basic life essentials and social connections, proving that even 'achievers' have their off days.","strength":"His biggest strengths are persistence, transparency, and commitment to personal development, shown by his detailed timetables, consistent posting, and open sharing of goals and struggles.","weakness":"Nalin’s main weakness could be over-sharing his vulnerabilities, which might hinder perception of confidence, and a tendency to grind without adequate rest or balance, risking burnout.","roast":"Nalin’s grind is so relentless, he might soon tweet the schedule for his naps—in triplicate, color-coded, and with motivational quotes. At this rate, even his coffee’s considering asking for a break.","win":"His most impressive achievement is building an engaged audience through authentic storytelling and a disciplined approach to daily self-improvement, proven by viral tweets that blend humor with earnestness.","recommendation":"To grow his audience on X, Nalin should harness his authentic narrative by creating short, motivating threads about his engineering projects and daily routines. Engaging more with his followers through Q&A sessions and live updates will build tighter community bonds and elevate his status as a relatable achiever."},"created":1763586478922,"type":"the achiever","id":"nalinrajput23"},{"user":{"id":"1796103201038761984","name":"cherry_blossom edge 🦭","description":"Korea Yapper🇰🇷","followers_count":1873,"friends_count":2283,"statuses_count":10988,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1986967795331117056/M6Q7TWOH_normal.jpg","screen_name":"KwakHoSoo","location":"","entities":{"description":{"urls":[]}}},"details":{"type":"The Achiever","description":"Cherry_blossom edge 🦭 is a tireless social media warrior who dives headfirst into trending projects, passionately engaging with communities while chasing leaderboard glory. Despite facing setbacks and zero points, they remain undeterred, turning every failure into fuel for the next challenge. Their persistent energy and relentless enthusiasm make them an unstoppable participant in the crypto and social networking spheres.","purpose":"To master and conquer the realms of community-driven projects by consistently engaging, learning, and evolving, ultimately turning challenges and losses into stepping stones for success.","beliefs":"Cherry_blossom strongly believes that persistence leads to rewards, that long-term engagement is key to seizing opportunities, and that being active and visibly involved in communities is the path to recognition and achievement.","facts":"Fun fact: Despite tweeting nearly eleven thousand times and staying deeply involved in multiple projects, Cherry_blossom unapologetically embraces their '0 points' streak, showing that resilience beats immediate success every time.","strength":"Relentless perseverance, community engagement, and a positive mindset that keeps them posting and participating even when the odds seem stacked against them.","weakness":"Sometimes their relentless pursuit turns into frustration that leaks into public tweets, which can make their journey seem like an endless struggle rather than successes in progress.","recommendation":"To grow their audience on X, Cherry_blossom should channel their authentic and passionate updates into storytelling that highlights learning moments and victories over time, while engaging influencers and thought leaders for retweets and collaborations to amplify reach.","roast":"Cherry_blossom, you’ve tweeted more than some people breathe in a lifetime — at this rate, the leaderboard should give you a lifetime achievement award just for showing up. Maybe the points are 0 because the system’s intimidated by your commitment level!","win":"Building a highly engaged community with thousands joining daily in the Riverdot project, and staying committed through the rough patches, shows remarkable dedication often rare in the fast-moving crypto social spheres."},"created":1763585344730,"type":"the achiever","id":"kwakhosoo"},{"user":{"id":"1760225464734412800","name":"anirban","description":"Builder : https://t.co/gUmlrvB8NV,\n@zynvo","followers_count":1146,"friends_count":801,"statuses_count":4538,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1977023575115681792/nnWKZkHf_normal.jpg","screen_name":"onirbanhere","location":"Here","entities":{"description":{"urls":[{"display_url":"ynotnow.pro","expanded_url":"https://ynotnow.pro/","url":"https://t.co/gUmlrvB8NV","indices":[10,33]}]}}},"details":{"type":"The Achiever","description":"Anirban is a relentless builder and go-getter, laser-focused on personal growth and tech mastery. They tackle ambitious project goals with a no-nonsense attitude, inspiring others through consistent hustle and unapologetic authenticity. Always pushing boundaries, Anirban is the embodiment of turning effort into tangible results.","facts":"They set intense monthly challenges for themselves—like completing 5 Golang projects, 3 React Native projects, 200 Leetcode questions, and 2 full stack projects all within 1 month—showcasing discipline and drive rarely seen on social media.","purpose":"Anirban’s life purpose is to continuously develop their skills while setting a high standard of achievement, proving that true mastery comes from relentless dedication and hard work. They aim to build not just tech projects, but a legacy of persistence, inspiring others to break barriers through sheer consistency.","beliefs":"They believe success is earned through showing up daily, being authentic, and pushing limits regardless of external validation. Anirban values perseverance over shortcuts, and is deeply committed to proving that excellence requires grit, not just talent or tools like GitHub.","strength":"Unmatched discipline and an impressive commitment to self-improvement paired with the ability to publicly hold themselves accountable for giant goals. Anirban radiates authenticity and motivates others by living what many preach.","weakness":"Their intense goal-setting might risk burnout or overwhelm, and the public pressure they put on themselves could sometimes backfire if timelines aren’t met. They may also neglect community engagement, focusing more on solitary achievement than collaborative growth.","recommendation":"Leverage threads to share learnings from each project or coding challenge to turn individual wins into community value. Engaging more with followers through Q&A or mentoring tweets can organically grow their audience and deepen connections on X.","roast":"You’re so committed to building things that if procrastination was a project, you’d probably still assign yourself a completion date and actually try to meet it—talk about overachieving in self-inflicted stress!","win":"Successfully juggling thousands of tweets alongside highly ambitious project goals while inspiring followers with relentless positivity and hustle."},"created":1763582325379,"type":"the achiever","id":"onirbanhere"},{"user":{"id":"935469414685671424","name":"lose🔆（huguan）edge🦭MemeMax","description":"努力赚钱，早日自由 #. 币安钱包返佣：https://t.co/MqgHwJ7OP2\n专心撸毛。","followers_count":895,"friends_count":3623,"statuses_count":5774,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1977537146031620096/BvtLeNe4_normal.jpg","screen_name":"liuxigreen","location":"","entities":{"description":{"urls":[{"display_url":"web3.binance.com/referral?ref=H…","expanded_url":"https://web3.binance.com/referral?ref=H8FZGHFO","url":"https://t.co/MqgHwJ7OP2","indices":[21,44]}]}}},"details":{"type":"The Achiever","description":"lose🔆（huguan）edge🦭MemeMax is a hustle-driven crypto enthusiast laser-focused on maximizing earnings through smart DeFi tasks and staking strategies. They share detailed step-by-step guides on how to optimize rewards and navigate the complex world of liquidity pools and token farming. Their content is practical, relentless, and clearly aimed at financial freedom.","purpose":"To tirelessly grind, optimize, and share effective wealth-building strategies in decentralized finance, ultimately achieving early financial freedom and inspiring others to do the same.","beliefs":"They believe in the power of hard work, strategic planning, and leveraging cutting-edge crypto opportunities to unlock real-world financial independence. There’s a strong conviction that patience and precise execution in DeFi tasks lead to tangible rewards.","facts":"Fun fact: lose🔆（huguan）edge🦭MemeMax isn’t just about casual posts—they are a prolific tweeter with over 5,700 tweets, dedicated to breaking down complex earn-and-stake processes into everyday wins for their audience.","strength":"Exceptional expertise in DeFi mechanics and a knack for detailed, practical guides that demystify trading and staking for followers. Persistent content creation and strong community engagement are hallmarks of their profile.","weakness":"Their intense focus on niche crypto task strategies might alienate casual followers or those new to crypto, and the frequent technical details can overwhelm a broader audience. Lack of follower count indicates a potential missed opportunity in audience growth.","recommendation":"To grow on X, lose🔆（huguan）edge🦭MemeMax should mix in more relatable content or beginner-friendly tips that widen their appeal and invite engagement. Adding catchy, easily digestible visuals or short videos could also spike shareability and attract a more diverse follower base.","roast":"For someone who posts more than a bot on steroids, you’d think you’re single-handedly keeping X’s servers warm. Maybe it’s time to pause the DeFi encyclopedias and make some room for the rest of us mere mortals who blink less when reading your tweets.","win":"Maintaining a massive arsenal of over 5,700 tweets filled with actionable crypto earning hacks and building a dedicated following that relies on their step-by-step guides to navigate sophisticated DeFi reward mechanisms is a standout achievement."},"created":1763582061072,"type":"the achiever","id":"liuxigreen"},{"user":{"id":"1854765106292563968","name":"🍉","description":"No gamble, no future.永远在场","followers_count":2386,"friends_count":1050,"statuses_count":1171,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1901838925095952386/jAvPSvjc_normal.jpg","screen_name":"XIGUA0903","location":"","entities":{"description":{"urls":[]}}},"details":{"type":"The Achiever","description":"🍉 is a relentless crypto warrior, mastering the art of blockchain with over 200 days of dedicated chain-sitting and sharp market insights. They blend meticulous research with hands-on strategy, guiding followers through the chaotic world of BSC trading with precise analysis and practical advice. No gamble, no future – they’re here to prove that dedication and patience unlock the alpha.","facts":"Fun fact: Despite the intense manual effort, 🍉 does not rely on automatic bots for market moves, proving true skill beats shortcuts in the hands-on crypto hustle.","purpose":"🍉's life purpose is to empower newcomers and seasoned traders alike by sharing hard-earned knowledge on spotting market signals and navigating the DeFi space to maximize returns, ensuring the community matures alongside them.","beliefs":"They believe in perseverance, continuous learning, and protecting capital over reckless speculation, emphasizing that strategic patience and informed decisions are the pillars of sustainable success.","strength":"Strengths include deep blockchain analysis, high discipline (12+ hours of daily engagement), and an authentic, transparent approach that builds trust and credibility within their niche audience.","weakness":"The main weakness is an intense focus on manual processes that might limit scalability and audience growth, along with potential echo-chamber risks due to niche, technical content possibly intimidating casual followers.","recommendation":"To grow on X, 🍉 should blend their expert technical content with more relatable storytelling and simplified threads explaining complex concepts for wider appeal. 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Strict work\n\nThe foundation for any type of gymnastics work. This should be promoted at all times since it develops upper body strength, power, grip, healthy shoulders, back musculature and general athleticism. \n\nSpoiler alert for what’s to come: if you don’t have strict pull-ups you have no business in doing any kipping work. Your joints, tendons and muscles are not ready for it. \n\nAnd here’s the main kicker, if you learn any type of movement strict, you can automatically do it kipping. Not vice versa. \n\nIt’s the lack of coaching and proper gymnastics background (knowledge) that’s causing injuries in CrossFit. Allowing people to skip their strict work has no benefit in the long run whatsoever.\n\n2. Kipping work\n\nWhile traditional gymnastics also uses ‘a kip’ the kipping variations in CrossFit are unique in CrossFit. \n\nTheir intention is to complete the most amount of work in the least amount of time. 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More reps, adding load and harder variations.\n\nOne last thing, these movements don’t live in unison. \n\nWhat if you’re doing a set of strict pull-ups, you reach failure and you can do some kipping to overload your set? That would be the same as asking your spotter to assist on some bench presses or like doing a drop set.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984002205385691208","view_count":36,"bookmark_count":0,"created_at":1761857961000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1566139909412462594","conversation_id_str":"1984002205385691208","full_text":"The problem with low volume high intensity workouts is that most people don’t know what high intensity means so they only end up doing low 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Strict work\n\nThe foundation for any type of gymnastics work. This should be promoted at all times since it develops upper body strength, power, grip, healthy shoulders, back musculature and general athleticism. \n\nSpoiler alert for what’s to come: if you don’t have strict pull-ups you have no business in doing any kipping work. Your joints, tendons and muscles are not ready for it. \n\nAnd here’s the main kicker, if you learn any type of movement strict, you can automatically do it kipping. Not vice versa. \n\nIt’s the lack of coaching and proper gymnastics background (knowledge) that’s causing injuries in CrossFit. Allowing people to skip their strict work has no benefit in the long run whatsoever.\n\n2. Kipping work\n\nWhile traditional gymnastics also uses ‘a kip’ the kipping variations in CrossFit are unique in CrossFit. \n\nTheir intention is to complete the most amount of work in the least amount of time. 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More reps, adding load and harder variations.\n\nOne last thing, these movements don’t live in unison. \n\nWhat if you’re doing a set of strict pull-ups, you reach failure and you can do some kipping to overload your set? That would be the same as asking your spotter to assist on some bench presses or like doing a drop set.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984002205385691208","view_count":36,"bookmark_count":0,"created_at":1761857961000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1566139909412462594","conversation_id_str":"1984002205385691208","full_text":"The problem with low volume high intensity workouts is that most people don’t know what high intensity means so they only end up doing low 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Strict work\n\nThe foundation for any type of gymnastics work. This should be promoted at all times since it develops upper body strength, power, grip, healthy shoulders, back musculature and general athleticism. \n\nSpoiler alert for what’s to come: if you don’t have strict pull-ups you have no business in doing any kipping work. Your joints, tendons and muscles are not ready for it. \n\nAnd here’s the main kicker, if you learn any type of movement strict, you can automatically do it kipping. Not vice versa. \n\nIt’s the lack of coaching and proper gymnastics background (knowledge) that’s causing injuries in CrossFit. Allowing people to skip their strict work has no benefit in the long run whatsoever.\n\n2. Kipping work\n\nWhile traditional gymnastics also uses ‘a kip’ the kipping variations in CrossFit are unique in CrossFit. \n\nTheir intention is to complete the most amount of work in the least amount of time. 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More reps, adding load and harder variations.\n\nOne last thing, these movements don’t live in unison. \n\nWhat if you’re doing a set of strict pull-ups, you reach failure and you can do some kipping to overload your set? That would be the same as asking your spotter to assist on some bench presses or like doing a drop set.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984002205385691208","view_count":36,"bookmark_count":0,"created_at":1761857961000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1566139909412462594","conversation_id_str":"1984002205385691208","full_text":"The problem with low volume high intensity workouts is that most people don’t know what high intensity means so they only end up doing low 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Strict work\n\nThe foundation for any type of gymnastics work. This should be promoted at all times since it develops upper body strength, power, grip, healthy shoulders, back musculature and general athleticism. \n\nSpoiler alert for what’s to come: if you don’t have strict pull-ups you have no business in doing any kipping work. Your joints, tendons and muscles are not ready for it. \n\nAnd here’s the main kicker, if you learn any type of movement strict, you can automatically do it kipping. Not vice versa. \n\nIt’s the lack of coaching and proper gymnastics background (knowledge) that’s causing injuries in CrossFit. Allowing people to skip their strict work has no benefit in the long run whatsoever.\n\n2. Kipping work\n\nWhile traditional gymnastics also uses ‘a kip’ the kipping variations in CrossFit are unique in CrossFit. \n\nTheir intention is to complete the most amount of work in the least amount of time. 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More reps, adding load and harder variations.\n\nOne last thing, these movements don’t live in unison. \n\nWhat if you’re doing a set of strict pull-ups, you reach failure and you can do some kipping to overload your set? That would be the same as asking your spotter to assist on some bench presses or like doing a drop set.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984002205385691208","view_count":36,"bookmark_count":0,"created_at":1761857961000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1566139909412462594","conversation_id_str":"1984002205385691208","full_text":"The problem with low volume high intensity workouts is that most people don’t know what high intensity means so they only end up doing low 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Strict work\n\nThe foundation for any type of gymnastics work. This should be promoted at all times since it develops upper body strength, power, grip, healthy shoulders, back musculature and general athleticism. \n\nSpoiler alert for what’s to come: if you don’t have strict pull-ups you have no business in doing any kipping work. Your joints, tendons and muscles are not ready for it. \n\nAnd here’s the main kicker, if you learn any type of movement strict, you can automatically do it kipping. Not vice versa. \n\nIt’s the lack of coaching and proper gymnastics background (knowledge) that’s causing injuries in CrossFit. Allowing people to skip their strict work has no benefit in the long run whatsoever.\n\n2. Kipping work\n\nWhile traditional gymnastics also uses ‘a kip’ the kipping variations in CrossFit are unique in CrossFit. \n\nTheir intention is to complete the most amount of work in the least amount of time. 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More reps, adding load and harder variations.\n\nOne last thing, these movements don’t live in unison. \n\nWhat if you’re doing a set of strict pull-ups, you reach failure and you can do some kipping to overload your set? That would be the same as asking your spotter to assist on some bench presses or like doing a drop set.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,145],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1984002205385691208","view_count":36,"bookmark_count":0,"created_at":1761857961000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1566139909412462594","conversation_id_str":"1984002205385691208","full_text":"The problem with low volume high intensity workouts is that most people don’t know what high intensity means so they only end up doing low 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