Get live statistics and analysis of 牛耳 niuer's profile on X / Twitter

健康无秘诀,反击“老胖累”! 从长寿区汲取灵感,分享规律作息、合理饮食和科学运动的精髓。用正确的生活习惯,活出健康、年轻态。

238 following104 followers

The Activist

牛耳 niuer is a passionate advocate for health and longevity, blending scientific insights with practical lifestyle habits inspired by the world’s longest-living communities. Constantly sharing wisdom on regular routines, balanced diets, and smart exercise, this profile champions sustainable wellness without shortcuts or gimmicks. Followers get a daily dose of motivation to turn healthy living into a reality—not a fad.

Impressions
20.8k-2.2k
$3.91
Likes
13-3
68%
Retweets
0
0%
Replies
6-1
32%
Bookmarks
0
0%

Top users who interacted with 牛耳 niuer over the last 14 days

@cherylnatsu

苹果产品相关话题优秀X友(前身为推友)

1 interactions
@bozhou_ai

🧠AI 程序员 & Vibe 编码者 | 构建 AI 工具、系统提示与高效流程 | 热爱设计、编码,将想法转化为影响力🚀| 云服务器,高端显卡租赁

1 interactions
@lifesinger

I am curious and honest

1 interactions

For someone so obsessed with 'correct' habits and scientific rigor, 牛耳 niuer probably has a perfectly timed bedtime—but might still scroll X until 2 AM arguing about the best kale prep method.

Successfully distilled the lifestyle secrets of global longevity hotspots into clear, practical advice that resonates authentically with health-conscious communities online.

To inspire and empower people to reclaim their health through knowledge-informed habits that enhance vitality, combat aging, and create long-lasting wellbeing.

牛耳 niuer believes that longevity and health are built on consistent, science-backed lifestyle choices supported by community and professional guidance—not secret formulas or quick fixes.

Strengths include translating complex health science into actionable daily habits, fostering a supportive community vibe, and maintaining authenticity grounded in evidence rather than hype.

Tends to be very data- and fact-driven, which may come across as overly technical or preachy to casual audiences seeking quick tips or entertaining content.

To grow on X, 牛耳 niuer should balance the educational content with more engaging storytelling or personal health journeys, and leverage interactive features like polls or Q&As to boost follower engagement and broaden appeal.

Fun fact: 牛耳 niuer breaks down the 'pain levels' of healthy habits, teaching followers how to find their personal 'sweet spot' between comfort and challenge for longevity gains.

Top tweets of 牛耳 niuer

youtu.be/EfelEaUpL5E?si…你最长一次熬夜是多久?熬夜对身体的危害究竟有多大?这一次,tim 将挑战连续 48 小时不睡觉,全程保持清醒,并用专业仪器记录身体的变化,带你一起来看看,熬夜到底会对身体造成怎样的影响。

159

Most engaged tweets of 牛耳 niuer

Reposted @HotmailfromSH

美国心理学者Dana Gionta博士曾说:“拥有健康的界限意味着知道和了解你的极限是什么。” 设定与维持界限是一种必备技能。那么该如何有效建立边界? 1、不把时间浪费在无谓的争吵之中; 2、不讨好有恶意的人; 3、尊重别人; 4、远离…

70k
Reposted @HotmailfromSH

「中国肥胖率分布地图首发!你的体重在 “健康区” 吗? 」 近日,中国天气联合中国疾病预防控制中心慢性非传染性疾病预防控制中心,共同推出了全国肥胖率分布地图。…

53k
Reposted @dr_ericberg

Reset Your Brain in 21 Days (With Zero Sugar): youtu.be/yK14BDeKIpo

13k
Reposted @orangebook_

It’s not selfish to take care of yourself and live a fun, wealthy, happy life; it’s actually selfish to not have your lif…

99k

youtu.be/EfelEaUpL5E?si…你最长一次熬夜是多久?熬夜对身体的危害究竟有多大?这一次,tim 将挑战连续 48 小时不睡觉,全程保持清醒,并用专业仪器记录身体的变化,带你一起来看看,熬夜到底会对身体造成怎样的影响。

159

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