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What the fuck? Why do they put a pride flag in my banking account? This is too much💀

Want to debloat and have a more defined masculine face? Do this: • reduce salt • cut down on starches • avoid processed foods • eliminate toxins & endocrine disruptors • boost androgens • increase potassium • detox your body • lymphatic drainage massage in the face

Buzz cuts aren’t masculine. Slaves got their heads shaved to humiliate and dehumanize them. Grow your hair, unless your balding.

If you want to have high Testosterone: • get sunlight (Vitamin D = secosteroid hormone) • animal based diet rich in cholesterol (cholesterol = steroid hormone precursor) • get 7.5h+ of sleep (most Testosterone is being produced during sleep) • avoid all plastics (endocrine disruptors) • avoid tap water (birth control) • eat Oysters (rich in Zinc = essential for Testosterone) • eat raw liver (natures multivitamin)

3l of water a day is a scam. Most plain water isn’t even hydrating. Tap water or cheap plastic bottled water doesn’t even have meaningful amounts of electrolytes. This is real hydration: • raw coconut water • raw milk • fresh juice • mineral rich water (such as Gerolsteiner) • any raw food is more hydrating than plain water • self made raw lemonade Prioritize these over plain water. Only go for water with high mineral content.

Things that are supposed to be healthy, but are actually harmful: - ice baths - fasting - going for a run - black coffee - working out everyday - vegetables

Bones are everything. Consume these foods to increase your bone mass: • Oysters (zinc and other minerals) • Royal Jelly (improves osteoblast activity, inhibits osteoclasts) • Raw clabbered milk or kefir (lots of K2, Calcium) • Raw cheese (lots of K2, Calcium) • Raw milk (K2, Calcium, IGF-1) • Eggs (Vitamin D, K2) • Liver (Vitamin A, B Vitamins, Iron, Copper, Zinc) • Swordfish (Vitamin D, Selenium)

Suffering from low Testosterone? I got you. Here’s a quick breakdown: • Prioritize foods rich in Cholesterol: Eggs, Butter, Cream, Organs, Fatty meat. • Consume lots of foods rich in Zinc: Oysters and Red meat. • Drink Milk or mineral rich water with lots of Magnesium instead of estrogenic tap water. • Generally focus on an animal based diet to cover all micronutrients and minerals • Get enough sunlight and eat fatty fish high in Vitamin D. Vitamin D is a secosteroid hormone - an essential for optimal T-levels. • Improve your sleep & reduce bluelight. Most of your Testosterone production happens during sleep. • Stop wearing Polyester (microplastics = endocrine disruptors) - start wearing natural fibers. • Don’t use synthetic self-car products, use natural alternatives.

Slaves think I am weird for eating like this, while they eat grain sludge with seed oils and Red 40

Training your neck is one of of the most beneficial things, when it comes to improving your posture. It helps you get rid of forward head posture and recessed jaw as the neck straightens. Having good posture will improve your face and will reveal your true height. I started doing it recently and now I feel like I am running into the top of the door frame.

There’s an ancient superfood that will increase your bone mass unlike anything else. It’s fermented raw milk, also known as Kumis (fermented horse milk). The Yamnaya used to drink this all the time, they were tall and had lots of bone mass. Fermenting milk increases Vitamin K2 up to 5 times, enhances bioavailability of vitamins & minerals and contains lots of bioavailable calcium. Calcium and K2 are crucial for bone mass. If you want to increase your bone mass, spam this drink (add honey for even better absorption due to its beneficial enzymes).

Do this if you are in puberty and you want to maximize your development (after puberty some change is definitely possible but during puberty it’s the most effective, it gets a lot harder the older you get). So here’s what I would do, if I was 16 again: • get lots of full body sunlight (Vitamin D) • cut out seed oils, beer, weed, soy & grains • eat raw liver weekly to get water soluble vitamin abundance • oysters weekly for Zinc and more minerals (Testosterone & DHT) • 2l+ raw milk for minerals + IGF-1 (grow taller) • 10+ eggs a day for Cholesterol (steroid hormone precursor) • 250g+ of raw fats daily (detox, cholesterol, K2) • spam bone growth formula: Raw cheese + raw honey + unripe pineapple • drink raw kefir with honey daily (insane amount of K2) • consume Royal Jelly daily (Testosterone, boost osteoblast activity) • eat plenty of meat (ideally raw) • consume raw never frozen bone marrow (stem cells, collagen) • focus on simple carbs instead of grainslop (fruit, honey, potatoes with raw butter) • start mewing (improve facial structure) • Naturemaxxing & grounding (lower inflammation and stress) • get 7.5-9 hours of sleep (growth, recovery, hormones) If you liked this post, subscribe to my free newsletter (link in bio) and get a free chapter on improving sleep out of my ebook on Testosterone.

If you want to have thicker bones, eating lots of fat soluble Vitamins (especially K2) and minerals is key. Raw cheese and liver are great.

Raw milk doesn’t spoil - it ferments. Once you let it sit in a dark and warm place, the bacteria starts eating the lactose. This enhances the amount of bacteria and basically predigests the milk - making it a probiotic drink. On top of that the fermentation increases the amount of Vitamin K2 - essential for Bone Health. Embrace the way of our ancestors and drink fermented milk.

They want you to believe, that vegetables are superfoods - but that is a lie. Real superfoods are: • Liver • Oysters • Royal jelly • Colostrum • Heart

What’s holding you back from eating like this everyday?

What the fuck? Why do they put a pride flag in my banking account? This is too much💀

Things that are supposed to be healthy, but are actually harmful: - ice baths - fasting - going for a run - black coffee - working out everyday - vegetables

Buzz cuts aren’t masculine. Slaves got their heads shaved to humiliate and dehumanize them. Grow your hair, unless your balding.

Most Peaters won’t like this: Coffee is also made out of seeds Seeds are not food, they are toxic

Slaves think I am weird for eating like this, while they eat grain sludge with seed oils and Red 40

Claiming that caffeine is healthy is cope

Coffee is a drug, that helps you get work done. Claiming it’s healthy is insane cope

Bodybuilding is absolutely gay. Oh I drink my protein shake and take my steroids. They make me look big and 20 years older. Other men can look at me oiled up in a slip and judge my looks.

Rap music is low IQ coded

Unpopular opinion: You don’t need supplements.

Why is beer being promoted as the most masculine beverage, even though it is the most feminizing beverage?

Want to debloat and have a more defined masculine face? Do this: • reduce salt • cut down on starches • avoid processed foods • eliminate toxins & endocrine disruptors • boost androgens • increase potassium • detox your body • lymphatic drainage massage in the face

One hour old warm deer heart & liver

RAWMILKMAXXING 🥛🐮⚡️

Running is probably the worst sport you can do regarding your health

What’s holding you back from eating like this everyday?