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This is a list of the vitamins you'll find in a multivitamin, also added the foods where those vitamins are. Less pills, more real food.

Everyone’s laughing at Haaland for eating carrots… Meanwhile he’s scoring 40+ goals a season and balancing his hormones naturally. Raw carrots: >Help detox excess estrogen >Support testosterone >Improve skin & digestion >Balance gut bacteria Cheap. Simple. Effective.

Masculine Brotherhood. Most men today suffer in silence not because they’re weak, but because society told them they don’t need other men. Complete stupidity. A man rises faster, stronger, and straighter when he stands shoulder to shoulder with other men. Brotherhood isn’t a luxury. It’s an ancient requirement for peak male excellence. In tribes, warriors didn’t sharpen themselves alone. They trained together, challenged each other, bled for each other, and demanded the best from one another. You don’t build discipline in isolation. You don’t grow courage scrolling alone at 2am. You don’t discover your edge surrounded by comfort and softness. You find it in iron sharpening iron environments: > Men who hold you accountable. > Men who call you out. > Men who push you to train harder. > Men who won’t let you quit. Weak men isolate. Strong men unify. A strong brotherhood builds: > Discipline. > Honor. > Purpose. > Resilience. Find men who challenge you. Run with them. Build with them. Bleed with them if needed. Because a man doesn’t become great by himself. He becomes great in the presence of other men who refuse to let him be anything less.

Most “electrolyte drinks” such as Gatorade / Prime are the gayest thing ever created, is just sugar water in a plastic neon bottle. If you want to: > Spike your insulin. > Wreck your gut. > Crave more junk food. > Confuse your brain hunger signal. Drink Gatorade, Prime and all that garbage. You’re basically drinking soda with a sports marketing budget. 🤣 Do this instead: Water + pinch of celtic salt + squeeze of lemon juice. Clean minerals. No garbage. No sweetners. Stop being gay.

Men should definitely lift heavy into their 60s. Strength isn’t just for the young. It’s insurance for the decades ahead. Did you know that after 30, men naturally lose muscle every year? By your 60s, that decline accelerates. Not training heavy doesn’t “keep you safe”… it slowly makes you fragile. Lifting heavy into your later years: > Preserves testosterone. > Preserves energy levels. > Protects bone density (less fractures) > Maintains joint integrity and posture. > Keeps metabolism high and fat lower. > Defends cognitive health. > Builds resilience & confidence. You don’t stop lifting because you get old. You get old because you stop lifting.

Why you should master one thing deeply. We live in an era where everyone wants to do everything. >Multiple hustles. >Endless hobbies. >Always switching lanes. But the truth is, power comes from depth, not variety. When you go deep on one thing, you: > Build leverage. > Develop rare intuition. > Earn respect through skill. The thing is most people quit before mastery. Right when things start to get interesting. Being “well rounded” sounds good, but it often means being average at everything. Mastery requires obsession. Obsession is what separates the impactful from the invisible. Go deep. Learn the boring parts. Refine until it’s second nature.

Everyone’s obsessed with tracking their sleep lately, Apple Watch, WHOOP, Oura ring, you name it. But here’s the paradox: sleeping with a device that constantly pings Bluetooth, Wi-Fi, and EMFs next to your skin mightbe the reason you’re not actually resting. You’re trying to “optimize” your recovery while your nervous system is getting subtly buzzed all night. It’s like trying to meditate in a nightclub🤣. And the funniest part? The moment people take the tracker off, they often start sleeping better even if their “sleep score” disappears. Sometimes, the best sleep hack isn’t another gadget. It’s literally going analog and don't give a fuck. P.S. People just want to post screenshot of their sleep performance just to ride he trend lol. Good luck with that.

Ingredients on a body lotion: > Water > Glycerin > Isohexadecane > Cetearyl Alcohol > Isopropyl Palmitate > Glyceryl Stearate SE > Dimethicone > Glyceryl Stearate > Tocopheryl Acetate > Sodium Cetearyl Sulfate > Carbomer > Sodium Hydroxide > Phenoxyethanol > Benzyl Alcohol > Trisodium EDTA Ingredients in coconut oil: > Coconut oil Choose wisely!

Can’t beat greek yogurt with strawberries, salt, honey and 90% cacao.

It doesn’t get any better than this. Thank God.

If you watch Netflix make sure you’re using it the right way… Watch high T movies like: > Bond > Fight club > Troy > Scarface Cut the woke bullshit as fast as possible, don’t let your balls shrink. Thanks for reading.

In the past I used to count calories and It was the worst thing ever, basically I was a slave to the food. Remember vividly recording everything into my fitness pal and stressing about protein intake, calorie intake, if I needed more if I overeaten, fagot mode. When you stress about food and you feel guilt while you eat you’re putting your body and brain in so much stress that the food will actually harm you. Relax, food is meant to be enjoyed.

Eat like this for high testosterone in 2026

If you watch Netflix make sure you’re using it the right way… Watch high T movies like: > Bond > Fight club > Troy > Scarface Cut the woke bullshit as fast as possible, don’t let your balls shrink. Thanks for reading.

Masculine Brotherhood. Most men today suffer in silence not because they’re weak, but because society told them they don’t need other men. Complete stupidity. A man rises faster, stronger, and straighter when he stands shoulder to shoulder with other men. Brotherhood isn’t a luxury. It’s an ancient requirement for peak male excellence. In tribes, warriors didn’t sharpen themselves alone. They trained together, challenged each other, bled for each other, and demanded the best from one another. You don’t build discipline in isolation. You don’t grow courage scrolling alone at 2am. You don’t discover your edge surrounded by comfort and softness. You find it in iron sharpening iron environments: > Men who hold you accountable. > Men who call you out. > Men who push you to train harder. > Men who won’t let you quit. Weak men isolate. Strong men unify. A strong brotherhood builds: > Discipline. > Honor. > Purpose. > Resilience. Find men who challenge you. Run with them. Build with them. Bleed with them if needed. Because a man doesn’t become great by himself. He becomes great in the presence of other men who refuse to let him be anything less.

Everyone’s laughing at Haaland for eating carrots… Meanwhile he’s scoring 40+ goals a season and balancing his hormones naturally. Raw carrots: >Help detox excess estrogen >Support testosterone >Improve skin & digestion >Balance gut bacteria Cheap. Simple. Effective.

This is a list of the vitamins you'll find in a multivitamin, also added the foods where those vitamins are. Less pills, more real food.

It doesn’t get any better than this. Thank God.

Everyone’s obsessed with tracking their sleep lately, Apple Watch, WHOOP, Oura ring, you name it. But here’s the paradox: sleeping with a device that constantly pings Bluetooth, Wi-Fi, and EMFs next to your skin mightbe the reason you’re not actually resting. You’re trying to “optimize” your recovery while your nervous system is getting subtly buzzed all night. It’s like trying to meditate in a nightclub🤣. And the funniest part? The moment people take the tracker off, they often start sleeping better even if their “sleep score” disappears. Sometimes, the best sleep hack isn’t another gadget. It’s literally going analog and don't give a fuck. P.S. People just want to post screenshot of their sleep performance just to ride he trend lol. Good luck with that.

Ingredients on a body lotion: > Water > Glycerin > Isohexadecane > Cetearyl Alcohol > Isopropyl Palmitate > Glyceryl Stearate SE > Dimethicone > Glyceryl Stearate > Tocopheryl Acetate > Sodium Cetearyl Sulfate > Carbomer > Sodium Hydroxide > Phenoxyethanol > Benzyl Alcohol > Trisodium EDTA Ingredients in coconut oil: > Coconut oil Choose wisely!

Can’t beat greek yogurt with strawberries, salt, honey and 90% cacao.

Eat like this for high testosterone in 2026

In the past I used to count calories and It was the worst thing ever, basically I was a slave to the food. Remember vividly recording everything into my fitness pal and stressing about protein intake, calorie intake, if I needed more if I overeaten, fagot mode. When you stress about food and you feel guilt while you eat you’re putting your body and brain in so much stress that the food will actually harm you. Relax, food is meant to be enjoyed.

Why you should master one thing deeply. We live in an era where everyone wants to do everything. >Multiple hustles. >Endless hobbies. >Always switching lanes. But the truth is, power comes from depth, not variety. When you go deep on one thing, you: > Build leverage. > Develop rare intuition. > Earn respect through skill. The thing is most people quit before mastery. Right when things start to get interesting. Being “well rounded” sounds good, but it often means being average at everything. Mastery requires obsession. Obsession is what separates the impactful from the invisible. Go deep. Learn the boring parts. Refine until it’s second nature.

Most “electrolyte drinks” such as Gatorade / Prime are the gayest thing ever created, is just sugar water in a plastic neon bottle. If you want to: > Spike your insulin. > Wreck your gut. > Crave more junk food. > Confuse your brain hunger signal. Drink Gatorade, Prime and all that garbage. You’re basically drinking soda with a sports marketing budget. 🤣 Do this instead: Water + pinch of celtic salt + squeeze of lemon juice. Clean minerals. No garbage. No sweetners. Stop being gay.

Men should definitely lift heavy into their 60s. Strength isn’t just for the young. It’s insurance for the decades ahead. Did you know that after 30, men naturally lose muscle every year? By your 60s, that decline accelerates. Not training heavy doesn’t “keep you safe”… it slowly makes you fragile. Lifting heavy into your later years: > Preserves testosterone. > Preserves energy levels. > Protects bone density (less fractures) > Maintains joint integrity and posture. > Keeps metabolism high and fat lower. > Defends cognitive health. > Builds resilience & confidence. You don’t stop lifting because you get old. You get old because you stop lifting.