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Once I reach 1000 followers I will drop the secret workout routine that got me in this shape in just over 2 years while working a 9-5

We didn't get this far to only get this far.

Done, just as promised 300 pullups with an 8kg weight vest in under 1h Feeling like a superhero right now

Me working a corporate job with low testosterone vs. Me working a corporate job with high testosterone

Summer 2023 I was that typical “healthy” student who thought going to the gym was enough. I’d been lifting for 6 months. But working in an office all summer meant 10 hours sitting under fluorescent lights, eating microwave trash, zero sun. I ended up skinny fat. Tired all the time. Soft. Looked in the mirror and hated it. I realized it wasn’t just about lifting. My entire environment was engineered to kill my testosterone. Blue light at night killing sleep. No UVB, so zero Vitamin D. Seed oils and plastic-wrapped lunches destroying hormones. Sitting all day like a neutered office dog. No mentor. No fancy plan. No one telling me what to do. Just me pissed off enough to figure it out. I started reading actual studies. Testing shit on myself. Got serious about: ✅ Morning sun exposure (free testosterone booster) ✅ Heavy compound lifts (telling my body to stay dangerous) ✅ Real food — meat, eggs, butter, fruit ✅ Blocking blue light at night to actually sleep ✅ Walking after meals instead of slumping in a chair ✅ Eliminating cheap dopamine that killed my drive It wasn’t easy. I was still at uni. Still working in an office every summer. But I stopped saying “I’m too busy” and started treating my biology like it was life or death. Because it was. The hardest part? Killing that little voice saying: “It’s normal to feel like this.” Fuck that. Two years later, Summer 2025, I don’t even recognize that old version of me. Lean. Strong. Focused. Energy on demand. My balls actually work. And now? I help other men — especially those stuck in corporate jobs — fix their hormones and get their edge back. Because you can’t out-hustle low testosterone. If you’re a man working 9–5 who’s tired of feeling soft, drained, and half-alive — DM me “T” and I’ll help you fix it.

You can just wake up and decide to fight the evil corporations

I did a 2x on my number of followers thanks to this post But why are 90% of my new followers legitimately gay? 😭🙏

Men only want one thing and it's disgusting

The grocery haul -> the physique

Morning work

Testosterone-maxxing morning routine

The artist 🤝 The Art

T maxxing in the wild Do your homework

Woke up, sunned my balls Hit an insane workout (spammed pullups ofc) Got home, ate some Jamón Serrano Found out that my chicken is starting to lay eggs lfg Fully locked in this September, grind mode on Life is amazing

Woke up, T levels through the roof Did 400 pullups and sprints with the boys Practiced my shooting skills Ate 0.5kg of meat and did some sunballing Life is amazing when you focus on behaving like a right wing extremist

Post a before and after picture with the same shirt I dare you to show me a better transformation than this one

Done, just as promised 300 pullups with an 8kg weight vest in under 1h Feeling like a superhero right now

I did a 2x on my number of followers thanks to this post But why are 90% of my new followers legitimately gay? 😭🙏

Me working a corporate job with low testosterone vs. Me working a corporate job with high testosterone

I got kicked out of the gym today lmao

You can just wake up and decide to fight the evil corporations

Sunning my balls, sourdough, avocado and eggs after hitting legs at the gym Can life get better than this?

Finally free from this shit Won't have to see my gay fat pale boss ever again I'll be retreating to the mountains tomorrow This is the beginning of a new era

We got steroid accusations bro Did we make it?

Woke up, sunned my balls Hit an insane workout (spammed pullups ofc) Got home, ate some Jamón Serrano Found out that my chicken is starting to lay eggs lfg Fully locked in this September, grind mode on Life is amazing

Summer 2023 I was that typical “healthy” student who thought going to the gym was enough. I’d been lifting for 6 months. But working in an office all summer meant 10 hours sitting under fluorescent lights, eating microwave trash, zero sun. I ended up skinny fat. Tired all the time. Soft. Looked in the mirror and hated it. I realized it wasn’t just about lifting. My entire environment was engineered to kill my testosterone. Blue light at night killing sleep. No UVB, so zero Vitamin D. Seed oils and plastic-wrapped lunches destroying hormones. Sitting all day like a neutered office dog. No mentor. No fancy plan. No one telling me what to do. Just me pissed off enough to figure it out. I started reading actual studies. Testing shit on myself. Got serious about: ✅ Morning sun exposure (free testosterone booster) ✅ Heavy compound lifts (telling my body to stay dangerous) ✅ Real food — meat, eggs, butter, fruit ✅ Blocking blue light at night to actually sleep ✅ Walking after meals instead of slumping in a chair ✅ Eliminating cheap dopamine that killed my drive It wasn’t easy. I was still at uni. Still working in an office every summer. But I stopped saying “I’m too busy” and started treating my biology like it was life or death. Because it was. The hardest part? Killing that little voice saying: “It’s normal to feel like this.” Fuck that. Two years later, Summer 2025, I don’t even recognize that old version of me. Lean. Strong. Focused. Energy on demand. My balls actually work. And now? I help other men — especially those stuck in corporate jobs — fix their hormones and get their edge back. Because you can’t out-hustle low testosterone. If you’re a man working 9–5 who’s tired of feeling soft, drained, and half-alive — DM me “T” and I’ll help you fix it.

T maxxing in the wild Do your homework

Sprints up my favorite hill No shirt, under the sun Balls growing with every step

Once I reach 1000 followers I will drop the secret workout routine that got me in this shape in just over 2 years while working a 9-5

Today is my first day of university Wish me luck brothers Everyone is full of soy and estrogen The women are more masculine than the men in my class At least it's my last year here, can't wait to leave and conquer

Am I a chad if today I maxxed out an old school leg extension machine and ate goat cheese?

We didn't get this far to only get this far.