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Before and after reading Nietzsche

3 month bulk transfromation. This is the power of Rayp eat diet

1. Aspirin 2. Vit E 3. Progesterone (or preg for the natties) 4. Thyroid 4B. Throwing in magnesium as a bonus

Ray suggested using flowers of sulfur 200mg a day for a few days to clear up bacterial overgrowth and candida. Works to clear white coated tongue for me as well.

I’ve been using nothing but baking soda & coconut oil to brush my teeth for years now and have 0 sensitivity or cavities compared to before. - natural whitening but less abrasive than whitener tooth pastes - anti bacterial/fungal - pH balancing - anti-inflammatory, soothes gums

How most cancers are just rekt metabolism through chronic stress—which can often be remedied with simple substances. When energy flows, healing occurs

“I think this will be the next step in human evolution” -Ray Peat in generative energy (1994) Zoomers retain more neotenous features and are getting taller. They’re also growing up with mewing tiktoks and the anime aesthetics it tries to emulate. People are adapting and evolving

2L of low fat milk a day has also drastically reduced my time in the kitchen and thinking about what to eat. Positivefeedbacklooping hard.

Thyroid has allowed me to drink over 1L of 1.5% milk a day -> which has allowed me to lower my muscle meat intake to favor calcium:phosphate ratio and balance amino acids -> which lowers PTH and further boosts thyroid function. Positive feedback loop unlocked.

Before bed I like to put a few scoops of egg shell calcium in my mouth with water and swish it around for half a minute then swallow. This further gets me closer to the preferred Ca:P 2:1 ratio which is where thyroid, bone, and cellular metabolism tend to work best. My teeth don’t dislike it either.

Sleep requires energy. Melatonin acts more like a stress hormone suppressing thyroid and temps, promoting sluggishness. Better options for sleep: bedtime snack, sugar + salt, red light, calcium + magnesium, glycine, milk + honey, collagen. These calm stress and support metabolism

Have you guys heard of HIT one set to failure training? I take it one step further and do ZERO sets per week. Sometimes I will even dry scoop my preworkout, drive to the gym and then turn around and go home at the last second.

Idiots like clavicular are actually looks-minning because they’re on doctor prescribed TRT without pregnenolone, progesterone, DHEA, thyroid etc. to balance out the ratios. They know so very little but yap so much. Insane opportunity gap.

They don’t want you to know you can make your own (ORGANIC) cigarettes for, I kid you not, 10% of the price of cancerous store cigarettes. Parents love it, they’re poor bastards and this will save them about €5000 a year in total. Smoking, although not for everyone, can be beneficial. It’s also intrinsically human. That’s why they demonize smoking and use 500 additives to try to give you cancer from it.

If you’re a fat Peater and don’t understand how to lose fat, just track your macros for a few days. You usually don’t need a caloric deficit. Instead, reduce fat intake and increase carb intake. Unless you’re severely metabolically impaired, you will start recomping.

Can confirm Japan’s Fursultiamine (TTFD) really fires up my metabolism and mental state. Taking it with a big peaty meal and a good coffee puts me into a vividly euphoric state

3 month bulk transfromation. This is the power of Rayp eat diet

Before and after reading Nietzsche

1. Aspirin 2. Vit E 3. Progesterone (or preg for the natties) 4. Thyroid 4B. Throwing in magnesium as a bonus

“I think this will be the next step in human evolution” -Ray Peat in generative energy (1994) Zoomers retain more neotenous features and are getting taller. They’re also growing up with mewing tiktoks and the anime aesthetics it tries to emulate. People are adapting and evolving

Sleep requires energy. Melatonin acts more like a stress hormone suppressing thyroid and temps, promoting sluggishness. Better options for sleep: bedtime snack, sugar + salt, red light, calcium + magnesium, glycine, milk + honey, collagen. These calm stress and support metabolism

I have done all the things he mentions. For over 10 years (I was early on mewing in 2015). I find it hard to believe he fixed his teeth and bite without braces. (though his maxilla hasn’t come forward much). The before and afters of his clients are also not drastic enough to be anything more than mostly posture, angles and body fat%. If it’s not a massive grift it would be impressive.

It seems there’s little difference in the nutrient profile of grass fed vs grain fed beef. As for the toxicity profile, if you're eating 1 lb (400g) of grain-fed beef, you're getting less than half a gram of extra PUFA. Negligible amounts. However…

The goal of looksmaxxing should be to fully embody your genetic potential, to restore who you really are, as God intended you to be. What is healthy is also beautiful and true. Structure = function = structure. This guy is not doing that.

Idiots like clavicular are actually looks-minning because they’re on doctor prescribed TRT without pregnenolone, progesterone, DHEA, thyroid etc. to balance out the ratios. They know so very little but yap so much. Insane opportunity gap.

2L of low fat milk a day has also drastically reduced my time in the kitchen and thinking about what to eat. Positivefeedbacklooping hard.

If you’re a fat Peater and don’t understand how to lose fat, just track your macros for a few days. You usually don’t need a caloric deficit. Instead, reduce fat intake and increase carb intake. Unless you’re severely metabolically impaired, you will start recomping.

Ray Peat maxxxing protocol Paul Niggurdino is dope but this stack will 20x your metabolic rate: - 8 scoops of bloo orally - 1 rare hair strand from dinkov’s scalp - 5grams of anabology’s cheese This stack electron chain and cures homosexuality chain on steroids will make you feel like you’re 🧵 Dropping thread soon with the protocol 💣💣💣

Thyroid has allowed me to drink over 1L of 1.5% milk a day -> which has allowed me to lower my muscle meat intake to favor calcium:phosphate ratio and balance amino acids -> which lowers PTH and further boosts thyroid function. Positive feedback loop unlocked.

A Peaty aspiring bodybuilder full day of eating (Thailand edition). As you may be able to tell, the banana egg turds are the only thing I cooked myself. Great taste though.