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My glow up journey 🫡

I moved my jaw 35mm forward - completely naturally. I also fixed my sleep apnoea, asthma + overbite. The reality is you can train the muscles in your face as you can go to the gym for your body. This is backed by John Mew’s discovery that shifts in muscle leads to shifts in bone. No surgery, no steroids, no peptides, no botox - nothing that makes you look uncanny and throws your body out of alignment. Here's how I did it: -airofit -neck training -zygomatic tape -training my fascia -lymphatic drainage -myofunctional therapy -buccinator deactivation -bilateral forward chewing -building masseter muscles -fixed chewing, swallowing, breathing and posture -thumbpulling (releases fascia and loosens sutures) Implemented similar routines for my clients and we consistently see progress regardless of age with just 25min of training a day. This is because the sutures in your face fuse in your late 30s - and in most cases they never do. Fix your issues by tackling the root cause, not the symptom.

Andrew Tate has duck feet. Which is why his jaw is recessed. Whereas Cameron Alborzian (male model) has perfect walking posture. Which is why his facial structure is so developed. What is the correlation? -When your feet point outwards when walking (duck feet) - they roll inward and your arches collapse. -This causes internal leg rotation that causes your pelvis to tilt forward (anterior pelvic tilt) -This throws off your entire fascial network - and causes hunched shoulders and forward head posture -Forward head posture puts immense strain on the muscles of your neck and jaw - which literally pulls back the jaw. Your feet literally make you ugly. This shows the importance of fascia & posture and their correlation with a developed facial structure. None of this is natural - duck feet, forward head posture, hunched shoulders. Which is why it affects your looks. The healthier you are - the better you look. Stop waddling around like a duck and start walking like how we were meant to.

Just because “thumbpulling” sounds like a cringe TikTok term doesn’t mean it is. I’ve posted dozens of free videos on my social media, including a full follow-along guide on YouTube. I challenge anyone to genuinely follow a proper routine. Ten minutes a day for one month straight. You’ll feel your breathing improve, your posture realign, your tongue gain more space on the palate, and your face begin to shift. Stop making excuses and start taking action. I’ve shown my transformation, and we now have thousands of others, including hundreds who are over 25. I’m not saying it’s scientifically proven. Neither is Dr. Mew. But the logic and potential are there. The traditional orthodontic industry is an even bigger scam than processed food. Everyone is so quick to critique me before they even try it. Regardless of what you think of me, if you’re reading this, we can literally save an entire generation. Let’s do this together🫡

These pictures are 2 years apart. Sometimes I forget how cooked and unhealthy I really was. No gatekeeping, here is everything that I did to transform: -fascia training -lymphatic baths -fixed circadian health -myofunctional therapy -pulsatile stimulation (SSF, HIIT) -sprinting + gym (functional exercises) -thumbpulling, zygopulling, myo routine -prioritised gut health and detoxification -fixed chewing, swallowing and breathing patterns -60 min of sun exposure a day minimum + sun gazing -nature alignment (grounding, forest bathing, solar cycle) -toxin avoidance (plastics, fragrances, teflon pans, emfs) -diet consisting of meat, eggs, raw dairy, honey, fruit only No lies. No scams. No surgeries. No external devices. Not even puberty. Lock in 🫡

Training your neck is the highest ROI muscle for facial aesthetics. Why? -improves forward head posture -supports your face for craniofacial development -fixes any asymmetry -helps with myofascial release -gives the illusion of a developed physique -displays masculinity -helps with palatal width -helps with jaw recession It literally makes or breaks your physique and develops your craniofacial structure Absolute no-brainer. Here are some exercises that have helped me: 🧵

Staring at the sun directly has forever changed my vision. This habit has been thrown under the rug by the ophthalmology industry to keep you dependent. The key is to stare directly at the sun when it is low on the horizon, below 30 degrees. In other words, at sunrise and sunset. What has this done for me? -improved my eyesight by 67% (-10.5 to -3.5) in a year. -anchored circadian rhythm -boosted mitochondrial function -hormone optimisation -fixed my chronic insomnia of 2 years in just a few weeks. -brings nervous system back to into rest-and-digest mode. Imagine a cylindrical beam of photos from the sun travelling at the speed of light, piercing into your brain through your retina and healing you from within. Exactly what’s happening. Nature has all the answers.

Sungazing has improved my eyesight from -10.5 to -3.5. Thumbpulling has expanded my palatal width by 8mm. Myofunctional Therapy has grown my jaw forward by over 25mm. Fixing my anterior pelvic tilt has given me 3+ inches of height. Increasing saturated fat intake has boosted my testosterone from 310ng/dl to 890ng/dL All under 2 years. Puberty doesn't bring about these results.

I transformed my mum - at the age of 58. Over the last year, my mum has been: -thumbpulling -sleeping with zygotape -fixing her circadian rhythm -on the rare animal-based diet -doing myofunctional exercises -performing full-body fascia activation exercises This completely transformed her looks at the age of 58. Fifty Eight. Completely naturally - with no botox, plastic surgery or peptides. This is literally undeniable No matter how old you are you can always rewire your health, loosen the fascia and sutures, and train the muscles in your face. And as a by product - you will unlock your genetic potential. And honestly - the older you are, the more you owe it to yourself to be the best version of yourself. Its never too late. Health is Looks. Love you mum ❤️

I completely transformed my face. And no it was not stupidly late puberty (undeniable proof below) The reality is that you were always made to be good looking - the modern world has just cooked everyone. We eat softer foods, we have terrible posture, our hormones are fried... Our fascia is super tight, we have terrible myofunctional habits, we are constantly exposed to EMFs. It was never written in your DNA - it was shaped by how you live. On the positive side, there are recorrective techniques you can do at any age... The facial muscles can always be trained (which remodels bone) Your fascial (not facial) network can always be loosened. And your sutures can always be adapted. Your palate can always be expanded. Your maxilla can always grow forwards and upwards. You can always be healthier. There is a framework to beauty. There are no excuses. How did I transform? I fixed my: -TMJ -acne -gut health -tight fascia -sleep apnea -dorsal hump -recessed jaw -severe overbite - chronic asthma -facial asymmetry -chronic nutrient deficiency -chewing, swallowing, breathing and posture. And: -detoxified my body -fixed my gut health -raised my hyoid bone -optimised my hormones -reconnected with nature -fixed my anterior pelvic tilt -expanded my palate by 8mm -developed my facial structure -grew my jaw forward by 15mm -perfected myofunctional habits -corrected my forward head posture Completely naturally. No braces. No invisalign. No steroids. No surgery. No peptides. No implants. NOTHING Puberty does not fix any of these issues, if it did then the world wouldn't be as cooked as it is Regardless, I was in the later stages of puberty in the first picture. Looks are simply the visible markers of a body functioning optimally. The way God intended. You were always meant to look like a supermodel.

I fixed my face in 1.5 years And no it wasn't stupidly late puberty (undeniable proof below) The reality is that you were made to be good looking - the modern world has just cooked everyone. We eat softer foods, we have terrible posture, our hormones are fried, our fascia is super tight and we are constantly getting cooked by EMFs. It was never genetics - but a lifestyle issue. On the positive side, there are recorrective techniques you can do at any age... The facial muscles can always be activated Your fascial network can always be loosened And your sutures are malleable up until your 40s. There are no excuses. How did I transform? I fixed my: -TMJ -acne -asthma -gut health -nose hump -tight fascia -sleep apnea -recessed jaw -severe overbite -facial asymmetry -chronic nutrient deficiency -chewing, swallowing, breathing and posture. And: -raised my hyoid bone -optimised my hormones -reconnected with nature -grew my jaw forward by 35mm -perfected myofunctional habits -expanded my palate by over 8mm Completely naturally. No braces. No invisalign. No steroids. No surgery. No peptides. No implants. NOTHING Puberty does not fix any of these issues, if it did then the world wouldn't be as cooked as it is Regardless, I had already stopped growing in the first pic. Looks are simply the visible markers of a body functioning optimally. The way God intended. You were always meant to look like a supermodel.

Léo grew his jaw forward at 28. Twenty Eight. 28. He had a recessed jaw, poor myofunctional habits, and extremely tight fascia. He started to -Thumbpull (emphasis on mid-palatal suture) -train his sternocleidomastoid muscles -release the zygomaticmaxillary suture -swallow his food instead of suckle -maintain perfect mouth posture -chew with masseter activation -fix his myofunctional habits -sleep with ZygoTape That is all it took to achieve these results. Might sound complicated, but all it took was 15 minutes a day. That's how much time it takes to change your face. What's your excuse?

This client completely transformed his face. WITHOUT any surgeries. But by holistically fixing his health and severe craniofacial issues. He had: -an extremely recessed maxilla -messed up circadian rhythm -terrible posture and habits -lymphatic congestion -asymmetrical palate -flat zygomatic bone -heavy toxin buildup -poor gut health All stem from bad myofunctional habits and a poor diet. The reality is - most people have the same issues. Maybe even you. But most blame "genetics" and believe surgery is the only solution. While they mouth breathe, suckle their food instead of swallow, sit indoors doomscrolling all day. And I completely understand - I fell into the "modern lifestyle" trap too. But its never too late to change - we have had clients from the ages of 19 all the way up to 70. Why not you? This is what this client did to transform: -neck training -lymphatic baths -fixed circadian health -SSF method (gut reset) -nasion growth method -training fascial network -customised myo routine -pulsatile stimulation (HIIT) -zygotape for mouth posture -thumbpulling 2.0 (facial sutures) -perfect mouth posture 24/7 (even while asleep) -fixed swallowing, chewing, breathing and posture. -diet consisting of eggs, meat, fish, fruit, raw dairy ONLY. -nature alignment (sun, grounding, forests, oceans) -toxin avoidance (skincare, shampoo, teflon, plastics, emfs) May sound complicated - but it really isn't. Just focus on fixing your health and habits. You can change your life forever no matter your case. Stop making excuses and lock in.

Thumbpulling has completely transformed my face. And it will transforms yours too. Reply with "THUMBPULL" under this tweet and I'll send you a detailed video on thumbpulling in DMs. Also you must be following me to receive the link through DMs.

Marc completely transformed his face in 2.5 months. The process was also fully documented (explained below). This is the most explicit proof that what I say works. Here are some of the things he did: -thumbpulling -full body fascia release -high intensity sprinting + gym -cleared lymphatic congestion -fixing the 4 Myo habits -customised facial exercise routine He also won $1250 as part of a glow-up challenge. If you don't want to take my word for it, you can join my community and see dozens of people documenting their transformations everyday. He documented his progress week by week (fist pose for week 0, five fingers up for week 8). You are just a few weeks worth of action and consistency away from a transformation. Health is Looks.

I transformed my best friend into a 6'3 healthy model. Will was a victim of the modern lifestyle... -braces + retainers -ultra processed food -cooked circadian rhythm -poor myofunctional habits -loads of skincare products He developed severe cystic acne, his jaw became recessed and his energy levels were down the drain. At the same time I was seeing progress in my journey... So I decided to take him along - and we completely transformed ourselves together. These are some of the things that worked for him: -nasion growth -rare animal based diet -myofunctional therapy -sleeping with zygotape -high saturated fat intake -bilateral forward chewing -sun exposure + SSF method -functional training + sprinting -fixed his gut wall (was very important) -microneedling + emu oil for eyebrows -removed toxic skincare and processed food -diatomaceous earth + bentonite clay (for skin) -thumbpulling (more emphasis on incisive papilla) The reality is most people are only operating at 40% of their genetic potential You owe it to yourself to see how you would look and feel if you operated at 100%. These techniques aren't about becoming someone you are not... It is about becoming someone you were always meant to be.

Thumbpulling has completely transformed my face. And it will transforms yours too. Reply with "THUMBPULL" under this tweet and I'll send you a detailed video on thumbpulling in DMs. Also you must be following me to receive the link through DMs.

Andrew Tate has duck feet. Which is why his jaw is recessed. Whereas Cameron Alborzian (male model) has perfect walking posture. Which is why his facial structure is so developed. What is the correlation? -When your feet point outwards when walking (duck feet) - they roll inward and your arches collapse. -This causes internal leg rotation that causes your pelvis to tilt forward (anterior pelvic tilt) -This throws off your entire fascial network - and causes hunched shoulders and forward head posture -Forward head posture puts immense strain on the muscles of your neck and jaw - which literally pulls back the jaw. Your feet literally make you ugly. This shows the importance of fascia & posture and their correlation with a developed facial structure. None of this is natural - duck feet, forward head posture, hunched shoulders. Which is why it affects your looks. The healthier you are - the better you look. Stop waddling around like a duck and start walking like how we were meant to.

I fixed my crooked teeth and bite - completely naturally. WITHOUT any orthodontic intervention. Reply with "TEETH" under this tweet and I'll send you a detailed video on how I fixed mine completely naturally. Also you must be following me to receive the link through DMs.

My glow up journey 🫡

Sleeping on your back in making you ugly. Reply with "BACK" under this tweet and I'll send you a detailed video on this topic in DMs. Also you must be following me to receive the link through DMs 🫡

These pictures are 2 years apart. Sometimes I forget how cooked and unhealthy I really was. No gatekeeping, here is everything that I did to transform: -fascia training -lymphatic baths -fixed circadian health -myofunctional therapy -pulsatile stimulation (SSF, HIIT) -sprinting + gym (functional exercises) -thumbpulling, zygopulling, myo routine -prioritised gut health and detoxification -fixed chewing, swallowing and breathing patterns -60 min of sun exposure a day minimum + sun gazing -nature alignment (grounding, forest bathing, solar cycle) -toxin avoidance (plastics, fragrances, teflon pans, emfs) -diet consisting of meat, eggs, raw dairy, honey, fruit only No lies. No scams. No surgeries. No external devices. Not even puberty. Lock in 🫡

The only difference between a supermodel and a normal person is tongue posture. Reply with "POSTURE" under this tweet and I'll send you a detailed video on tongue posture in DMs. + you have to be following me to receive the link through DMs 🫡

Conor McGregor had NEVER been knocked out before in his MMA career. Until... He extracted his wisdom teeth, got veneers and other orthodontic cosmetic surgeries... You can see the difference in facial development in the thread below. What's the correlation between this and getting knocked out? Veneers damage the enamel which throws off the proprioceptive feedback loop. This causes the temporomandibular joint (TMJ) and the masseters to be put out of alignment. Which tightens the myofascia & reduces the overall bone density leading to a fragile chin and a weak upper jaw. Making the entire skull vulnerable. To add insult to injury, he extracted his wisdom teeth which: -reduces posterior occlusal support -disconnects the trigeminal nerve -further reduces bone density -collapses the facial structure -reduces neurogenesis After the knockout - he also experienced a series of less publicized issues: Chronic shoulder inflammation, persistent wrist injuries, and reports of frequent headaches and jaw pain. This is a prime example of a biomechanical collapse. Who knew dental work would be the reason behind his fall off?

I moved my jaw 35mm forward - completely naturally. I also fixed my sleep apnoea, asthma + overbite. The reality is you can train the muscles in your face as you can go to the gym for your body. This is backed by John Mew’s discovery that shifts in muscle leads to shifts in bone. No surgery, no steroids, no peptides, no botox - nothing that makes you look uncanny and throws your body out of alignment. Here's how I did it: -airofit -neck training -zygomatic tape -training my fascia -lymphatic drainage -myofunctional therapy -buccinator deactivation -bilateral forward chewing -building masseter muscles -fixed chewing, swallowing, breathing and posture -thumbpulling (releases fascia and loosens sutures) Implemented similar routines for my clients and we consistently see progress regardless of age with just 25min of training a day. This is because the sutures in your face fuse in your late 30s - and in most cases they never do. Fix your issues by tackling the root cause, not the symptom.

Staring at the sun directly has forever changed my vision. This habit has been thrown under the rug by the ophthalmology industry to keep you dependent. The key is to stare directly at the sun when it is low on the horizon, below 30 degrees. In other words, at sunrise and sunset. What has this done for me? -improved my eyesight by 67% (-10.5 to -3.5) in a year. -anchored circadian rhythm -boosted mitochondrial function -hormone optimisation -fixed my chronic insomnia of 2 years in just a few weeks. -brings nervous system back to into rest-and-digest mode. Imagine a cylindrical beam of photos from the sun travelling at the speed of light, piercing into your brain through your retina and healing you from within. Exactly what’s happening. Nature has all the answers.

I transformed my mum - at the age of 58. Over the last year, my mum has been: -thumbpulling -sleeping with zygotape -fixing her circadian rhythm -on the rare animal-based diet -doing myofunctional exercises -performing full-body fascia activation exercises This completely transformed her looks at the age of 58. Fifty Eight. Completely naturally - with no botox, plastic surgery or peptides. This is literally undeniable No matter how old you are you can always rewire your health, loosen the fascia and sutures, and train the muscles in your face. And as a by product - you will unlock your genetic potential. And honestly - the older you are, the more you owe it to yourself to be the best version of yourself. Its never too late. Health is Looks. Love you mum ❤️

Prince William ruined his entire facial structure. Just by making ONE very bad decision. And he continued with it for over 10 years. The sad part is... Nearly everyone makes the same mistake. What is it? He got braces. Even worse - he wore a permanent wire retainer for a DECADE. This completely ruined his face, he now has a: -poor lip seal -dorsal hump -recessed maxilla -downward growth -flattened mid face -underdeveloped infra-orbitals How did this happen? -the palate was retracted -the fascia was constricted -proper tongue posture was prevented -the enamel was permanently damaged -the bone was forced to move unnaturally This is the unfortunate reality for millions of people. Instead of fixing the root cause - improper tongue posture. They blindly follow their orthodontist and pay thousands to have their face permanently ruined. Maybe those in power are just as clueless as us...

I completely transformed my face. And no it was not stupidly late puberty (undeniable proof below) The reality is that you were always made to be good looking - the modern world has just cooked everyone. We eat softer foods, we have terrible posture, our hormones are fried... Our fascia is super tight, we have terrible myofunctional habits, we are constantly exposed to EMFs. It was never written in your DNA - it was shaped by how you live. On the positive side, there are recorrective techniques you can do at any age... The facial muscles can always be trained (which remodels bone) Your fascial (not facial) network can always be loosened. And your sutures can always be adapted. Your palate can always be expanded. Your maxilla can always grow forwards and upwards. You can always be healthier. There is a framework to beauty. There are no excuses. How did I transform? I fixed my: -TMJ -acne -gut health -tight fascia -sleep apnea -dorsal hump -recessed jaw -severe overbite - chronic asthma -facial asymmetry -chronic nutrient deficiency -chewing, swallowing, breathing and posture. And: -detoxified my body -fixed my gut health -raised my hyoid bone -optimised my hormones -reconnected with nature -fixed my anterior pelvic tilt -expanded my palate by 8mm -developed my facial structure -grew my jaw forward by 15mm -perfected myofunctional habits -corrected my forward head posture Completely naturally. No braces. No invisalign. No steroids. No surgery. No peptides. No implants. NOTHING Puberty does not fix any of these issues, if it did then the world wouldn't be as cooked as it is Regardless, I was in the later stages of puberty in the first picture. Looks are simply the visible markers of a body functioning optimally. The way God intended. You were always meant to look like a supermodel.

Sungazing has improved my eyesight from -10.5 to -3.5. Thumbpulling has expanded my palatal width by 8mm. Myofunctional Therapy has grown my jaw forward by over 25mm. Fixing my anterior pelvic tilt has given me 3+ inches of height. Increasing saturated fat intake has boosted my testosterone from 310ng/dl to 890ng/dL All under 2 years. Puberty doesn't bring about these results.

This client completely transformed his face. WITHOUT any surgeries. But by holistically fixing his health and severe craniofacial issues. He had: -an extremely recessed maxilla -messed up circadian rhythm -terrible posture and habits -lymphatic congestion -asymmetrical palate -flat zygomatic bone -heavy toxin buildup -poor gut health All stem from bad myofunctional habits and a poor diet. The reality is - most people have the same issues. Maybe even you. But most blame "genetics" and believe surgery is the only solution. While they mouth breathe, suckle their food instead of swallow, sit indoors doomscrolling all day. And I completely understand - I fell into the "modern lifestyle" trap too. But its never too late to change - we have had clients from the ages of 19 all the way up to 70. Why not you? This is what this client did to transform: -neck training -lymphatic baths -fixed circadian health -SSF method (gut reset) -nasion growth method -training fascial network -customised myo routine -pulsatile stimulation (HIIT) -zygotape for mouth posture -thumbpulling 2.0 (facial sutures) -perfect mouth posture 24/7 (even while asleep) -fixed swallowing, chewing, breathing and posture. -diet consisting of eggs, meat, fish, fruit, raw dairy ONLY. -nature alignment (sun, grounding, forests, oceans) -toxin avoidance (skincare, shampoo, teflon, plastics, emfs) May sound complicated - but it really isn't. Just focus on fixing your health and habits. You can change your life forever no matter your case. Stop making excuses and lock in.