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Coach, speaker and best-selling author, Josh Bryant

365 following30k followers

The Coach

Josh Bryant is a dedicated coach, speaker, and best-selling author who educates and motivates with a unique blend of real-world wisdom and scientific insight. He’s passionate about physical conditioning, mental toughness, and debunking stereotypes through storytelling and evidence-based fitness advice. His content inspires people to work hard, challenge assumptions, and achieve peak performance both physically and mentally.

Impressions
290.5k-7.3k
$54.45
Likes
3.6k-241
77%
Retweets
224-23
5%
Replies
247-17
5%
Bookmarks
622-71
13%

Top users who interacted with Josh Bryant over the last 14 days

@Bartek_Kamyk_

30+ years of training, 12 years teaching. Building a strong, resilient body & mind. Longevity and peak fitness at any age. 💪 Personal insights and takes. 👊

1 interactions

Josh tweets so often you’d think his keyboard has a gym membership too—always lifting the workload but maybe forgetting to rest those thumbs! At this rate, even his triceps might beg for a break from all that scrolling and typing.

Josh’s biggest win is his ability to merge hard-hitting scientific insights with relatable, real-life stories to educate and motivate thousands, helping to elevate the culture of fitness and mental toughness beyond just physical gains.

Josh's life purpose is to empower individuals to unlock their full potential through disciplined training, mental resilience, and practical knowledge, inspiring them to rewrite their narratives beyond societal judgments. He strives to prove that success isn’t linear and that hard, honest work in any form is worthy of respect.

Josh strongly values dedication, evidence-based fitness, relentless hard work, and mental toughness. He believes in respecting honest labor, debunking misconceptions, and that physical conditioning serves as a gateway to a better, more empowered life.

Josh’s top strengths include his ability to combine engaging storytelling with scientific research, creating content that is both motivating and credible. His prolific tweeting and consistent sharing of detailed advice cultivate a loyal and well-informed audience.

With over 29,000 tweets, Josh risks overwhelming followers with sheer volume and intensity of content, which might dilute impact or feel repetitive to some. Also, his deep dives into complex topics could intimidate casual readers seeking quick, digestible tips.

To grow his audience on X, Josh should consider creating more bite-sized, visually engaging content (such as short videos or infographics) to make his expert knowledge more approachable and shareable. Engaging more in community discussions and spotlighting follower transformations could also expand his reach.

Fun fact: Josh’s storytelling reveals a deep respect for unconventional pathways to success, like how his dad earned six weeks’ worth of teacher-equivalent salary by maintaining a malfunctioning lift station—showing that real work isn’t always glamorous but can be enormously valuable.

Top tweets of Josh Bryant

A whole thesis could be written on the benefits of hill sprints, feel free to research them on PubMed or corner a doctor at a cocktail party; for now, here is a cursory overview, not an exhaustive list, of the benefit of hill sprints. Safety: Because you are running up a hill, you never reach maximum limb speed. This serves as a built-in safety mechanism for your hamstrings! Remember, strength-to-bodyweight ratio is a key component in predicting sprint speed (many of you have a great one so be careful and use a hill).   Strength:Hill sprints, like weight training, make you stronger! Hill sprints bridge the gap between strength training and speed training; they are in the middle of the force-velocity continuum.  Body Angle:The angle of your body sprinting up a hill is very similar to the acceleration phase of sprinting, offering direct strength transference. Furthermore, hill sprints require your knees to pump high, increase your stride rate and teach aggressive shoulder action (essential for maximum acceleration). Build Mental Toughness: All-out sprints repeatedly up a hill require testicular fortitude. You get in what you put in.  Half speed gets LESS than half results. Whether you’re chasing down a bully that stole your kid’s bike or just want to kick ass in the corporate picnic flag football game, you will be confident because you have sprinted hills. Conditioning/Body Composition If you can sprint up hills, you will have no problem doing the same on flat ground.  Hill sprints greatly increase metabolic demand compared to traditional sprints; this greater requirement in output exponentially increases conditioning levels . Hill sprints have an amazing effect on body composition because they are essentially a hybrid between sprints and weightlifting.   Sprinters have some of the best physiques in the world. Endorphin Rush/Psychological boost After performing hill sprints, I feel invincible and empowered. Functionality Pop those bosu balls!  At the end of the day, regardless of the bastardization of this term by pseudo-intellectual personal trainers, this simply means how well does a movement transfer to a desired activity.  Hill sprints transfer positively to almost any activity.

923k

Charles Poliquin (RIP), used to say, “Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required.” 🤜Here are 5 benefit’s 🤛 ✅Bodyfat Reduction –Multiple scientific studies confirm sprints are superior to steady-state cardio for fat loss and are much more time efficient. Anecdotes close the case—skinny-fat distance runners don’t look as good in their three-piece suits or birthday suits as sprinters! Some studies show sprint programs reducing the body fat of participants by 10-20 percent over 12 weeks. ✅Build Muscle & Target Fast Twitch Fibers-Studies show sprinting can enhance muscle protein synthesis by over 200% while building your fast-twitch muscle fibers, assuming nutrition is dialed. ✅Hormonal Response-For men, repeated sprints will flood you naturally with a cascade of anabolic hormones (testosterone and growth hormone), you will be waking up stiff and we are not talking about decrepit, but pitch-a-tent stiff! Ladies, don’t worry, you won’t be matching your man’s beard because you won’t experience the same testosterone boost but the sprints will increase growth hormone levels, producing a sexy, strong feminine outcome. ✅Increased Work Capacity-Strength athletes and traditional athletes alike benefit from work capacity gained through sprinting. Repeated sprints require more efficient energy utilization by increasing the amount of glycogen that can be stored in a muscle in the neighborhood of 20 percent (giving your muscles that dense, full look). Repeated sprints train the body to become more effective at removing waste products during exercise, greatly increasing the muscles’ buffering capacity. Because you are now faster from sprinting, your submaximal zone is higher; your 70 percent of max speed is higher than most untrained street peoples’ 100 percent. ✅Increased Time Efficiency-Sprinting means all out, you cannot go all out for hours on end. This makes sprinting very time efficient; that is why the volume of the program, at first glance, seems low. Nasty, brutish and short.

215k

Hill sprints. You want a thesis on why they’re legit? Corner a doc at some uptown artisanal mixology lounge—you know, where they garnish drinks with smugness—or scour PubMed. I’m here with the raw rundown—straight talk, no fluff. Safety? Built in. You’re sprinting uphill, so you never hit top-end limb speed. That means your hammies don’t get yanked like a lawnmower cord on gameday. If your strength-to-bodyweight ratio’s solid, that hill keeps your motor running hot without blowing a gasket. Strength? Hell yes. Hill sprints are that sweet spot—right between the weight room and speed work. It’s where meat meets movement. Body angle? Dialed. That forward lean? Mimics acceleration phase like it was cloned. Knees punch up, stride turns piston, shoulders drive like you’re tackling destiny. Built for carryover. Testicular fortitude? Forged. This ain’t cardio bunny BS. You give 50%, you get cramps and regrets. You go all in, you come out carved in iron and borderline uninsurable. Hills grow grit. Conditioning & physique? Elite. Torches fat, sparks muscle. Sprinting uphill is HIIT with street cred. Finish a hill session, and flat ground feels like walking on clouds with a pump. Endorphins? Euphoric. You’ll be floating, flexing, and thinking you can arm wrestle a bear. Functionality? Don’t get it twisted. Run with clowns, you become the circus. Doesn’t matter how many bands your “functional trainer” wraps around you—if it looks like a clown show, it is one. Hill sprints? They’re the opposite. No gimmicks. Just guts and gains. No hashtags. No circus tricks. Just the hill—and whether you’ve got what it takes to run it.

88k

Most engaged tweets of Josh Bryant

A whole thesis could be written on the benefits of hill sprints, feel free to research them on PubMed or corner a doctor at a cocktail party; for now, here is a cursory overview, not an exhaustive list, of the benefit of hill sprints. Safety: Because you are running up a hill, you never reach maximum limb speed. This serves as a built-in safety mechanism for your hamstrings! Remember, strength-to-bodyweight ratio is a key component in predicting sprint speed (many of you have a great one so be careful and use a hill).   Strength:Hill sprints, like weight training, make you stronger! Hill sprints bridge the gap between strength training and speed training; they are in the middle of the force-velocity continuum.  Body Angle:The angle of your body sprinting up a hill is very similar to the acceleration phase of sprinting, offering direct strength transference. Furthermore, hill sprints require your knees to pump high, increase your stride rate and teach aggressive shoulder action (essential for maximum acceleration). Build Mental Toughness: All-out sprints repeatedly up a hill require testicular fortitude. You get in what you put in.  Half speed gets LESS than half results. Whether you’re chasing down a bully that stole your kid’s bike or just want to kick ass in the corporate picnic flag football game, you will be confident because you have sprinted hills. Conditioning/Body Composition If you can sprint up hills, you will have no problem doing the same on flat ground.  Hill sprints greatly increase metabolic demand compared to traditional sprints; this greater requirement in output exponentially increases conditioning levels . Hill sprints have an amazing effect on body composition because they are essentially a hybrid between sprints and weightlifting.   Sprinters have some of the best physiques in the world. Endorphin Rush/Psychological boost After performing hill sprints, I feel invincible and empowered. Functionality Pop those bosu balls!  At the end of the day, regardless of the bastardization of this term by pseudo-intellectual personal trainers, this simply means how well does a movement transfer to a desired activity.  Hill sprints transfer positively to almost any activity.

923k

Two weeks ago, I lost my dad. He taught us faith, loyalty, love, integrity, and how to show up for the people you love. Never missed a game, meet, or moment. Always put us first—always. Life was never about him—it was about family. We weren’t rich, but anything productive we wanted to do, he made it happen. Basketball camps, football camps—he found a way. When I boxed, he watched every sparring match. When I lifted heavy, he spotted me. He loved coming to meets when I competed. Cheered louder than anyone. My #1 supporter. We even lifted together—just to hang out. At 6'4", 54 years old, he benched 415. Every Tuesday, we’d drive to Ventura to bench. He’d sit with me, coffee in hand, breaking down the session like it was game day. Whether it was staying up all night in the garage putting together Christmas presents, or driving me to contests, he was always there. He was the guy I could call to brag about my kids—and he wanted to hear it. Every detail. Wanted to know what I was doing, how I was doing. My biggest cheerleader. We talked every single day. And right now, I want to call him… to talk about losing him. He wasn’t just that way with me—he lived it. He was principal at Carpinteria High School and started Rincon High School to give kids a second chance. Changed countless lives. He showed me that with the right opportunity, people can change. The last five years were hard. He lost so many loved ones but carried that pain with grace and grit. But I think he finally reached a point where he couldn’t carry any more. Now, he’s reunited with his mom, dad, brother, and sister. I believe that with everything in me. John 16:22: “So with you: Now is your time of grief, but I will see you again and you will rejoice, and no one will take away your joy.” I had 44 years with the greatest man I’ve ever known. Taught me how to be a man. How to stand tall. How to lead. I’m the luckiest man alive to be his son. I know he’s watching over us now, and I’ll keep making him proud. If you knew him, feel free to share any stories. Love you, Dad.

11k

Charles Poliquin (RIP), used to say, “Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required.” 🤜Here are 5 benefit’s 🤛 ✅Bodyfat Reduction –Multiple scientific studies confirm sprints are superior to steady-state cardio for fat loss and are much more time efficient. Anecdotes close the case—skinny-fat distance runners don’t look as good in their three-piece suits or birthday suits as sprinters! Some studies show sprint programs reducing the body fat of participants by 10-20 percent over 12 weeks. ✅Build Muscle & Target Fast Twitch Fibers-Studies show sprinting can enhance muscle protein synthesis by over 200% while building your fast-twitch muscle fibers, assuming nutrition is dialed. ✅Hormonal Response-For men, repeated sprints will flood you naturally with a cascade of anabolic hormones (testosterone and growth hormone), you will be waking up stiff and we are not talking about decrepit, but pitch-a-tent stiff! Ladies, don’t worry, you won’t be matching your man’s beard because you won’t experience the same testosterone boost but the sprints will increase growth hormone levels, producing a sexy, strong feminine outcome. ✅Increased Work Capacity-Strength athletes and traditional athletes alike benefit from work capacity gained through sprinting. Repeated sprints require more efficient energy utilization by increasing the amount of glycogen that can be stored in a muscle in the neighborhood of 20 percent (giving your muscles that dense, full look). Repeated sprints train the body to become more effective at removing waste products during exercise, greatly increasing the muscles’ buffering capacity. Because you are now faster from sprinting, your submaximal zone is higher; your 70 percent of max speed is higher than most untrained street peoples’ 100 percent. ✅Increased Time Efficiency-Sprinting means all out, you cannot go all out for hours on end. This makes sprinting very time efficient; that is why the volume of the program, at first glance, seems low. Nasty, brutish and short.

215k

Hill sprints. You want a thesis on why they’re legit? Corner a doc at some uptown artisanal mixology lounge—you know, where they garnish drinks with smugness—or scour PubMed. I’m here with the raw rundown—straight talk, no fluff. Safety? Built in. You’re sprinting uphill, so you never hit top-end limb speed. That means your hammies don’t get yanked like a lawnmower cord on gameday. If your strength-to-bodyweight ratio’s solid, that hill keeps your motor running hot without blowing a gasket. Strength? Hell yes. Hill sprints are that sweet spot—right between the weight room and speed work. It’s where meat meets movement. Body angle? Dialed. That forward lean? Mimics acceleration phase like it was cloned. Knees punch up, stride turns piston, shoulders drive like you’re tackling destiny. Built for carryover. Testicular fortitude? Forged. This ain’t cardio bunny BS. You give 50%, you get cramps and regrets. You go all in, you come out carved in iron and borderline uninsurable. Hills grow grit. Conditioning & physique? Elite. Torches fat, sparks muscle. Sprinting uphill is HIIT with street cred. Finish a hill session, and flat ground feels like walking on clouds with a pump. Endorphins? Euphoric. You’ll be floating, flexing, and thinking you can arm wrestle a bear. Functionality? Don’t get it twisted. Run with clowns, you become the circus. Doesn’t matter how many bands your “functional trainer” wraps around you—if it looks like a clown show, it is one. Hill sprints? They’re the opposite. No gimmicks. Just guts and gains. No hashtags. No circus tricks. Just the hill—and whether you’ve got what it takes to run it.

88k

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