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Aye girl, you like hobbits?

By 17 I was facing 40 years in prison with a 33 year suspended sentence Served a 7 year sentence with 33 years suspended and 40 years probation White privilege

Fat and pink

In my early 30s I slept with a lot of guys wives. In almost every scenario the husband was a wealthy dweeb I’ve never once slept with a woman that had a jacked, fit, and successful husband. But betas? Lots. I know 100% of those men couldn’t pick up a sandbag and so did their wives There’s a lesson in that Woman love your financial safety… But they also love a strong man, 100% of the time

Look at his physique then look at the size and physique of the kiddies telling you barbells are bad, not optimal, or not worth the risk. Not only is he more jacked than most of us will ever be: He’s strong, coordinated, capable of high force outputs, is able to stabilize massive amounts of load, and exhibit strength through range. If you want to be an optimal human, and jacked, get out the machine dependency

God damn I’m good looking

Choose your warrior

Saw a girl on tinder that goes to my gym Her profile says: “I don’t skip leg day and you shouldn’t either” I can confirm, she’s never done a leg day at that gym. Never I’d bet $100 she can’t squat a plate So leg day = few sets of leg press and butt work I’m gonna invite her to leg day next time I see her in real life 😂😎 Will post if she says yes or no

Coaching in real life Successfully Barbell gains are high value and high skill Find a coach that can teach it with competence

Individual in the quoted post is running Test 500mg/w Anadrol 100mg/d Dbol 30mg/d Sema 1mg/w Asin 65mg/w (split dosing) In my photo I’m running 250 test 400 masteron 10mg dbol I make this post to highlight how so many people shouldn’t self coach, especially not based on what they read on the internet Additionally to say that drugs work, even at low dosages. If you don’t look the part you likely don’t need medium or even high dosages. You need TIME I’d rather see a client on drugs for 52 weeks in a logically organized and sequenced manner than a client blast a bunch of drugs for 10 weeks Muscle takes time and most beginners will poison themselves before ever growing any meaningful quantity of musculature

140s single arm X9 reps Felt weak today, but it moved well. Decent tempo, nice stretch and had s real nice pump Did 5x3 before doing amrap

If this doesn’t make your inner caveman scream then no amount of creatine can help you 518lbs 1 rep max All the hype

Female 56 years old 250lbs squat (30lbs less than OP) At 133lbs body weight (100lbs less than OP Oh, and two fake hips Welcome to the iron game, we don’t make excuses to explain poor performance. We get better so that we can perform and people go damn, that old fuck did that I coach people with a gladiator mentality Not an excuse mentality My females would bury you

I’m not a squat maximalist, it’s just the part of training that’s really exciting and objectively grounded, all machines are different the barbell is not. My bodybuilder people do less than 10 squat sets a week The powerlifters, depending on phase of training would be 15-25 sets a week My coaching / life thesis on squats is that they work too much to ignore, Squats factually make people stronger, more athletic, more resilient and more generally capable humans at all physical tasks. This isn’t opinion. I happen to not be a retarded coach when it comes to squat application and program design and therefor everyone I work with squats, or they can go work with someone else Also to a certain point I believe squats are great for mental health. Most humans get something psychologically beneficial on their journey to a meaningful squat. Some confidence, some grit. Squat sessions can be brutal and build character.

I let a girl-friend sleep over last night. mistakes. Couldn't get her to leave until noon. The funny part, before she left, she goes "you're gonna fall in love with me." Bitch, you didn't even make me breakfast. LOL what?

Throwback to being shredded and taking pics by the toilet 🚽

In my early 30s I slept with a lot of guys wives. In almost every scenario the husband was a wealthy dweeb I’ve never once slept with a woman that had a jacked, fit, and successful husband. But betas? Lots. I know 100% of those men couldn’t pick up a sandbag and so did their wives There’s a lesson in that Woman love your financial safety… But they also love a strong man, 100% of the time

By 17 I was facing 40 years in prison with a 33 year suspended sentence Served a 7 year sentence with 33 years suspended and 40 years probation White privilege

Aye girl, you like hobbits?

God damn I’m good looking

Look at his physique then look at the size and physique of the kiddies telling you barbells are bad, not optimal, or not worth the risk. Not only is he more jacked than most of us will ever be: He’s strong, coordinated, capable of high force outputs, is able to stabilize massive amounts of load, and exhibit strength through range. If you want to be an optimal human, and jacked, get out the machine dependency

If this doesn’t make your inner caveman scream then no amount of creatine can help you 518lbs 1 rep max All the hype

Individual in the quoted post is running Test 500mg/w Anadrol 100mg/d Dbol 30mg/d Sema 1mg/w Asin 65mg/w (split dosing) In my photo I’m running 250 test 400 masteron 10mg dbol I make this post to highlight how so many people shouldn’t self coach, especially not based on what they read on the internet Additionally to say that drugs work, even at low dosages. If you don’t look the part you likely don’t need medium or even high dosages. You need TIME I’d rather see a client on drugs for 52 weeks in a logically organized and sequenced manner than a client blast a bunch of drugs for 10 weeks Muscle takes time and most beginners will poison themselves before ever growing any meaningful quantity of musculature

Want to know an industry secret? A coaches smell test ? Strength and stability through range Good coaches can demonstrate it for their athletes and prospects, lead. Especially when showing off. How you gonna impress your people by showing them how to do something poorly ? Madness You know what any well seasoned coach here sees? A young kid showing off with weights he can’t lift doing partials not with intent but because he’s too weak to do otherwise Kids like this talk about stimulus to fatigue ratios and risk, but then do things like this…. Reps with an unstable load that he can leverage into a partial position that if he falls out then he’s in an extremely Weak and high risk position. that pec can go bye with way more probability than if he was strong enough to control it through entire range Want to work on movement competency while building strength and muscular growth ? Do something like: 4 to 10 sets of 2-3 (technical mastery and high force outputs) Then 2 amraps at the end while maintaining the same technique as the previous sets Don’t be commenting on my posts about fitness fatigue or stimulus ratios when you can’t even do a dumbbell press Remember what I told you all about new generations of coaches? Many lifts they simply don’t know how to do competently This coach was never taught several things 1) we don’t major in the minors. If you want to max a chest movement then you bench press. -note: I saw his last posted max bench, he doesn’t know how to bench either. 2) strength through range 3) Movement competency and how to do a heavy lift, you know, lift standards. Always have standards of success Take some of that money you’re making and hire a coach 😎

1 rep of violence Why do you need 3-5 reps ? Low reps are best Time under tension is a myth bro Oh, you literally can’t lift a machine stabilized load violently. Thats so absurd. Want to lift violently ? Stabilize load and move it in a controlled manner at speeds that make a fat girl jiggle This is lifting with violence It has application in 1RM Sport Combat sport It has no application in building muscle We do other things for that But this is force development violence Anyone with a semblance of education can expand

Coaching in real life Successfully Barbell gains are high value and high skill Find a coach that can teach it with competence

Saw a girl on tinder that goes to my gym Her profile says: “I don’t skip leg day and you shouldn’t either” I can confirm, she’s never done a leg day at that gym. Never I’d bet $100 she can’t squat a plate So leg day = few sets of leg press and butt work I’m gonna invite her to leg day next time I see her in real life 😂😎 Will post if she says yes or no

Fat and pink

I’m going to say it loudly for the people in the back Everyone I work with squats If you’re not interested in squatting I’m not interested in you I don’t train Highly specialized people that can’t squat Highly injured people that can’t squat Highly fragile people that don’t want to squat I train people that want to be stronger Squats are part of being strong If you don’t like that there’s a billion coaches online that don’t want t you to squat Problem solved

I let a girl-friend sleep over last night. mistakes. Couldn't get her to leave until noon. The funny part, before she left, she goes "you're gonna fall in love with me." Bitch, you didn't even make me breakfast. LOL what?

Sniff coke in the bathroom and go PR Happy 4th 475 dead press Still haven’t upped the dose, whoops Let’s flex on them baddies

I’m not a squat maximalist, it’s just the part of training that’s really exciting and objectively grounded, all machines are different the barbell is not. My bodybuilder people do less than 10 squat sets a week The powerlifters, depending on phase of training would be 15-25 sets a week My coaching / life thesis on squats is that they work too much to ignore, Squats factually make people stronger, more athletic, more resilient and more generally capable humans at all physical tasks. This isn’t opinion. I happen to not be a retarded coach when it comes to squat application and program design and therefor everyone I work with squats, or they can go work with someone else Also to a certain point I believe squats are great for mental health. Most humans get something psychologically beneficial on their journey to a meaningful squat. Some confidence, some grit. Squat sessions can be brutal and build character.