Get live statistics and analysis of Bob Bouthillier's profile on X / Twitter
AI/ML and Medical Product Development 60+ products. Director, Veranex, Pro2Health CoFounder, InnoGuidePodcast Host. Executive AI Instructor & Coach
3kfollowing1kfollowers
The Innovator
Bob Bouthillier is a visionary in AI, machine learning, and medical product development, blending deep technical expertise with practical solutions that improve health and wellness. As a prolific product creator and podcast host, he educates and inspires by breaking down complex innovations into actionable knowledge. His hands-on approach to pioneering medical technologies and coaching others positions him as a key player driving the future of healthcare tech.
For someone developing futuristic medical devices, Bobโs timeline for product iteration might convince you heโs secretly running a time machine stuck in โprototype modeโโalways polishing the last version while the rest of us are already on the next big thing!
Successfully leading the Pro2Health medical product through multiple design iterations, securing FCC approval, and preparing for FDA clearance while educating others as a podcast host and coachโdemonstrating impact from concept to clinical adoption.
To push the boundaries of medical innovation by creating impactful AI-driven products that enhance healthspan and quality of life, while empowering others through education and mentorship.
Bob values transparency, continuous improvement, and user-centric design in technology. He believes that innovation must serve real human needs and that education is critical to bridging the gap between cutting-edge research and practical application. Heโs committed to ethics in AI and the irreplaceable role of health in enabling a fulfilling, active life.
His strengths lie in deep technical knowledge, practical product development experience, and a talent for communicating complex ideas clearly. Bobโs interdisciplinary expertise allows him to iteratively refine products based on real user feedback while navigating regulatory hurdles and market demands.
Bob's high engagement and technical depth sometimes lead to dense content that may overwhelm casual followers. Additionally, his following-to-follower ratio suggests he might be spreading his network a bit thin, possibly diluting personalized connections with his audience.
To grow on X, Bob should focus on simplifying and distilling his expertise into more bite-sized, relatable content that sparks conversation and invites engagement. Holding live Q&A sessions or Twitter Spaces about AI ethics and medical innovation could boost direct interaction and increase follower loyalty.
Fun fact: Bob has helped develop over 60 AI/ML and medical products and has scaled a medical device from concept to FDA clearance, demonstrating his rare blend of experimentation and regulatory savvy.
In this episode (#007) of the InnoGuidepodcast.com I share part two of Melanie Mitchellโs book 'Artificial Intelligence: A Guide for Thinking Humans.'
The focus is on the complexities and ethical considerations of AI technologies, particularly in the context of self-driving cars, machine learning, and autonomous decision-making.
Topics covered include the trustworthiness of AI in critical applications, the ethical dilemmas of machine intelligence, and the historical evolution of automated systems in games like chess and Go.
The podcast also touches on natural language processing, reinforcement learning, and the challenges of creating AI that understands and simulates human behavior. Central themes revolve around the balance between leveraging AI for societal benefit and addressing its inherent risks and limitations.
Please enjoy this episode of the InnoGuidePodcast.com and read Melanie Mitchell's book: Artificial Intelligence: A Guide for Thinking Humans for many more details.
>> New Release: Episode #008 InnoGuidePodcast.com <<
This episode of the InnoGuide podcast introduces 'Outlive: The Science and Art of Longevity' by Peter Attia, MD.โ
The book's central premise is the metaphor of catching falling eggs, representing the medical field's reactionary approach to chronic diseases. Attia's vision for Medicine 3.0 focuses on prevention rather than treatment.
The book draws on Attia's personal journey, highlighting the importance of exercise, diet, sleep, and emotional health in extending both lifespan (chronological age) and healthspan (quality of life).
Attia critiques the limitations of traditional medical approaches, emphasizing the need for preventive strategies to stop chronic diseases like cancer, heart disease, neurodegenerative diseases, and type 2 diabetes before they take root.
He also explores the significance of personalized medicine and genetic factors in achieving longevity, aiming to empower individuals to lead healthier, longer lives by making proactive, informed choices.
Tune in to episode #008 of the InnoGuidePodcast.com for this first part of my series that summarizes Peter Attiaโs book โOutlive: The Science and Art of Longevityโ
>> New Release: Episode #008 InnoGuidePodcast.com <<
This episode of the InnoGuide podcast introduces 'Outlive: The Science and Art of Longevity' by Peter Attia, MD.โ
The book's central premise is the metaphor of catching falling eggs, representing the medical field's reactionary approach to chronic diseases. Attia's vision for Medicine 3.0 focuses on prevention rather than treatment.
The book draws on Attia's personal journey, highlighting the importance of exercise, diet, sleep, and emotional health in extending both lifespan (chronological age) and healthspan (quality of life).
Attia critiques the limitations of traditional medical approaches, emphasizing the need for preventive strategies to stop chronic diseases like cancer, heart disease, neurodegenerative diseases, and type 2 diabetes before they take root.
He also explores the significance of personalized medicine and genetic factors in achieving longevity, aiming to empower individuals to lead healthier, longer lives by making proactive, informed choices.
Tune in to episode #008 of the InnoGuidePodcast.com for this first part of my series that summarizes Peter Attiaโs book โOutlive: The Science and Art of Longevityโ
Startup investor, SMB founder/operator, large cap SaaS sales, living at the intersection of public safety, technology, entrepreneurship and good vibes.
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Additionally, his following-to-follower ratio suggests he might be spreading his network a bit thin, possibly diluting personalized connections with his audience.","recommendation":"To grow on X, Bob should focus on simplifying and distilling his expertise into more bite-sized, relatable content that sparks conversation and invites engagement. Holding live Q&A sessions or Twitter Spaces about AI ethics and medical innovation could boost direct interaction and increase follower loyalty.","roast":"For someone developing futuristic medical devices, Bobโs timeline for product iteration might convince you heโs secretly running a time machine stuck in โprototype modeโโalways polishing the last version while the rest of us are already on the next big thing!","win":"Successfully leading the Pro2Health medical product through multiple design iterations, securing FCC approval, and preparing for FDA clearance while educating others as a podcast host and coachโdemonstrating impact from concept to clinical adoption."},"tweets":[{"bookmarked":false,"display_text_range":[0,253],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1855968309277253889","quoted_status_permalink":{"url":"https://t.co/3M9gHqQN8k","expanded":"https://twitter.com/dickiebush/status/1855968309277253889","display":"x.com/dickiebush/staโฆ"},"retweeted":false,"fact_check":null,"id":"1856315749511352721","view_count":5724,"bookmark_count":12,"created_at":1731415138000,"favorite_count":11,"quote_count":0,"reply_count":0,"retweet_count":2,"user_id_str":"3125155301","conversation_id_str":"1856315749511352721","full_text":"I don't say this often... But this is GOLD! ... and well-worth 10 minutes to read start-to-finish with no distractions. It's simple and it works! \n\nDickie Bush shares how David Ogilvy taught his team to communicate for success in just one page. Enjoy!","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1835280099983122833","view_count":82,"bookmark_count":0,"created_at":1726399848000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"3125155301","conversation_id_str":"1835280099983122833","full_text":"Pro2Health: Developing and bringing a Medical Product to Market (Part II)\n\nThe MVP process progressed through 5 different iterations of product design. One key revision was due to customer breaking the mouthpiece which had a quarter-turn push-to-lock/unlock feature when the unit was dropped. This method of attaching/detaching the mouthpiece also defied good human-factors design practices since once the mouthpiece was attached, it was not obvious how to remove it. As a result, we redesigned the mouthpiece, retaining the quarter-turn feature but switching from the push-to-lock model to simple threads that provided 360 degree engagement between the mouthpiece and the Pro2FIT unit. This passed drop tests easily and the familiarity of threads made it easy to understand how to remove and replace the mouthpiece. \n\nSince this product was really a new category of health and wellness products, there was no existing product to โanchorโ the price of the unit. For this reason, we created two different SKUโs or variants of the product, one with AA Batteries no display, the other with rechargeable batteries and an OLED display. This would let clients review both and one would provide an โanchorโ for the other when customers are evaluating the product. Providing an โanchorโ is often done in Consumer products to help drive customer decision-making with new or unfamiliar products. \n\nSince Mobile phones now had improved Bluetooth BLE capabilities, we revised the internal PCB to include a microcontroller with an internal BLE radio and internal lithium battery charger, and we submitted and received FCC approval for the new design . This update, reduced our cost-of-goods by 50% and the new BLE micro solved many Bluetooth pairing headaches that were present in the earlier design. This was a substantial improvement and a big win for the user experience. This cost-reduction also allowed us to drop the AA battery version and instead we created four SKUโs with options for an OLED display and for inductive charging. The micro-USB cable had been a challenge for some of the users in the clinical trials who were jamming the micro-USB cable into the connector upside-down, causing the charging connector to be ripped of the PC Board.\n\nWith our upgraded electronics in our MVP, we shifted from 3D Printed units to building housings from rapid-tooling methods, and we were now building the PrO2FIT product in batches of 200 units.\n\nAlthough we had de-risked building a product and a platform and had proven that it delivered value in a clinical trial environment, investors still wanted to see results on three key milestones:\n\n>> FDA clearance, \n\n>> Traction showing repeat sales in Hospitals, and \n\n>> A full-time team dedicated to the Pro2Health business.\n\nWe will revisit these three goals in the next chapterโฆ.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/wkk5j9zo2x","expanded_url":"https://twitter.com/BobBouthillier/status/1836004849973940316/photo/1","ext_alt_text":"Intellectual Properaty","id_str":"1836004845603442688","indices":[276,299],"media_key":"3_1836004845603442688","media_url_https":"https://pbs.twimg.com/media/GXrMrfQW0AADJIR.png","type":"photo","url":"https://t.co/WKk5J9zO2X","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":285,"w":282,"resize":"fit"},"medium":{"h":285,"w":282,"resize":"fit"},"small":{"h":285,"w":282,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":285,"width":282,"focus_rects":[{"x":0,"y":0,"w":282,"h":158},{"x":0,"y":0,"w":282,"h":282},{"x":32,"y":0,"w":250,"h":285},{"x":92,"y":0,"w":143,"h":285},{"x":0,"y":0,"w":282,"h":285}]},"media_results":{"result":{"media_key":"3_1836004845603442688"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/wkk5j9zo2x","expanded_url":"https://twitter.com/BobBouthillier/status/1836004849973940316/photo/1","ext_alt_text":"Intellectual Properaty","id_str":"1836004845603442688","indices":[276,299],"media_key":"3_1836004845603442688","media_url_https":"https://pbs.twimg.com/media/GXrMrfQW0AADJIR.png","type":"photo","url":"https://t.co/WKk5J9zO2X","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":285,"w":282,"resize":"fit"},"medium":{"h":285,"w":282,"resize":"fit"},"small":{"h":285,"w":282,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":285,"width":282,"focus_rects":[{"x":0,"y":0,"w":282,"h":158},{"x":0,"y":0,"w":282,"h":282},{"x":32,"y":0,"w":250,"h":285},{"x":92,"y":0,"w":143,"h":285},{"x":0,"y":0,"w":282,"h":285}]},"media_results":{"result":{"media_key":"3_1836004845603442688"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1836004849973940316","view_count":67,"bookmark_count":1,"created_at":1726572642000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":2,"user_id_str":"3125155301","conversation_id_str":"1836004849973940316","full_text":"Most people come up with an idea for a great new invention, but think it may have already been done, or think they do not have the time or experience to make it real.\n\nHere are a few steps you can take to research your idea for free: ๐\n\nResearch the IP landscape to learn if others have similar inventions or if your idea improves upon existing โartโ.\n\n1) Search on \" Google Patents\" website for similar products to learn about โprior artโ; the legal term for other inventions that have already been patented based upon a similar idea.\n\n2) As you research patents, drill down through the links of patents referenced within each patent AND patents that reference each one you read. This latter group has built upon an invention and could be closer to your IP (Invention).\n\n3) Create a document listing reviewed patents including a comment about why you believe each is relevant with a YES/NO/MAYBE and a single sentence explaining why. This will save you time and money if / when you meet with a patent attorney.\n\n4) Identify how your product improves upon the โprior artโ , specifically what they missed that makes your invention more valuable or of greater use.\n\n5) Further define product features that set your product apart from those identified as \"prior art\"\n\n6) Draft Claims - Create a bullet-list that lists the features to be included in each claim. For example, if you invented the iPhone, you may have bullets like the following\ni) A touch-screen handheld computing device with a cellular-phone and a phone app\n ii) A touch-screen handheld computing device that supports a variety of installable mobile apps such as a media player, games and weather apps.\niii) A touch-screen handheld computing device that includes claims i & II\niv) ...\n\n7) Once you have completed these activities, you will know how novel your idea is and you will have a sense of whether it infringes upon someone else's patent. You can then assess whether a few changes might keep you clear of the prior art, and whether you believe it is worth progressing to pursue the invention with a patent attorney.\n\n8) If you decide to pursue the invention, I highly recommend engaging with a patent attorney to draft your claims since very specific language must used in writing claims. You will also want your patent attorney to review your patent-review document and then perform a patent search to ensure that you have proof of performing this prior-art search to prevent you from being subject to trebled damages, should an infringement come to light in the future.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,291],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/ikcxjw55on","expanded_url":"https://twitter.com/BobBouthillier/status/1832805598133444813/photo/1","ext_alt_text":"LifeSpan vs Healthspan - Dr Peter Attia, Outlive.","id_str":"1832805594295635968","indices":[292,315],"media_key":"3_1832805594295635968","media_url_https":"https://pbs.twimg.com/media/GW9u-jZXEAAXTNh.png","type":"photo","url":"https://t.co/ikcxJW55oN","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":387,"w":547,"resize":"fit"},"medium":{"h":387,"w":547,"resize":"fit"},"small":{"h":387,"w":547,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":387,"width":547,"focus_rects":[{"x":0,"y":0,"w":547,"h":306},{"x":160,"y":0,"w":387,"h":387},{"x":208,"y":0,"w":339,"h":387},{"x":353,"y":0,"w":194,"h":387},{"x":0,"y":0,"w":547,"h":387}]},"media_results":{"result":{"media_key":"3_1832805594295635968"}}}],"symbols":[],"timestamps":[],"urls":[{"display_url":"InnoGuidePodcast.com","expanded_url":"http://InnoGuidePodcast.com","url":"https://t.co/jgKieUxByv","indices":[871,894]}],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/ikcxjw55on","expanded_url":"https://twitter.com/BobBouthillier/status/1832805598133444813/photo/1","ext_alt_text":"LifeSpan vs Healthspan - Dr Peter Attia, Outlive.","id_str":"1832805594295635968","indices":[292,315],"media_key":"3_1832805594295635968","media_url_https":"https://pbs.twimg.com/media/GW9u-jZXEAAXTNh.png","type":"photo","url":"https://t.co/ikcxJW55oN","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":387,"w":547,"resize":"fit"},"medium":{"h":387,"w":547,"resize":"fit"},"small":{"h":387,"w":547,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":387,"width":547,"focus_rects":[{"x":0,"y":0,"w":547,"h":306},{"x":160,"y":0,"w":387,"h":387},{"x":208,"y":0,"w":339,"h":387},{"x":353,"y":0,"w":194,"h":387},{"x":0,"y":0,"w":547,"h":387}]},"media_results":{"result":{"media_key":"3_1832805594295635968"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1832805598133444813","view_count":14,"bookmark_count":0,"created_at":1725809881000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1832805598133444813","full_text":"Lifespan vs Healthspan. Why should we care?\n\n>> Lifespan - Years we are alive\n\n>> Healthspan - Healthy years doing things we love.๐\n\nIf we don't maintain sufficient levels of Vo2Max, Grip-Strength and Balance to meet what's needed for our favorite activities, we will succumb to the typical Med 2.0 Healthspan, like our grandparents.\n\nPeter Attia's book \"Outlive\" helps us create a strategy to reach our \"Centenarian Decathlon\" - The ability to keep doing our 10 favorite activities into our 80's and 90's. He calls this Med 3.0. \n\nThe attached graph shows many more years of good health are achieved with a bit of planning and some Grit to achieve the desired outcome: \n ==> Our ability to continue activities with our children, grandchildren, traveling, cycling, or any of our personal \"Decathlon\" targets.\n\nI'll be summarizing \"Outlive\" in Episode #008 of the https://t.co/jgKieUxByv because innovation is impossible without maintaining our health.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"InnoGuidepodcast.com","expanded_url":"http://InnoGuidepodcast.com","url":"https://t.co/AhhjVLCXGQ","indices":[30,53]},{"display_url":"InnoGuidepodcast.com","expanded_url":"http://InnoGuidepodcast.com","url":"https://t.co/wRAUCn9iAV","indices":[30,53]},{"display_url":"InnoGuidePodcast.com","expanded_url":"http://InnoGuidePodcast.com","url":"https://t.co/jgKieUxByv","indices":[871,894]}],"user_mentions":[]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1834971007930519565","view_count":52,"bookmark_count":0,"created_at":1726326155000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"3125155301","conversation_id_str":"1834971007930519565","full_text":"In this episode (#007) of the https://t.co/wRAUCn9iAV I share part two of Melanie Mitchellโs book 'Artificial Intelligence: A Guide for Thinking Humans.' \n\nThe focus is on the complexities and ethical considerations of AI technologies, particularly in the context of self-driving cars, machine learning, and autonomous decision-making. \n\nTopics covered include the trustworthiness of AI in critical applications, the ethical dilemmas of machine intelligence, and the historical evolution of automated systems in games like chess and Go. \n\nThe podcast also touches on natural language processing, reinforcement learning, and the challenges of creating AI that understands and simulates human behavior. Central themes revolve around the balance between leveraging AI for societal benefit and addressing its inherent risks and limitations.\n\nPlease enjoy this episode of the https://t.co/jgKieUxByv and read Melanie Mitchell's book: Artificial Intelligence: A Guide for Thinking Humans for many more details.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1834642096965202121","quoted_status_permalink":{"url":"https://t.co/X9eiEbadJ2","expanded":"https://twitter.com/AdamMGrant/status/1834642096965202121","display":"x.com/AdamMGrant/staโฆ"},"retweeted":false,"fact_check":null,"id":"1834647769396507013","view_count":61,"bookmark_count":0,"created_at":1726249088000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1834647769396507013","full_text":"Could a dialog with ChatGPT help cut through our tendancy toward confirmation bias?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,284],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/06t2fo6nan","expanded_url":"https://twitter.com/BobBouthillier/status/1836729619183001613/photo/1","ext_alt_text":"Vo2Max vs Age","id_str":"1836729614598545409","indices":[285,308],"media_key":"3_1836729614598545409","media_url_https":"https://pbs.twimg.com/media/GX1f2mKWIAEF9pc.png","type":"photo","url":"https://t.co/06T2fO6naN","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":840,"w":593,"resize":"fit"},"medium":{"h":840,"w":593,"resize":"fit"},"small":{"h":680,"w":480,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":840,"width":593,"focus_rects":[{"x":0,"y":508,"w":593,"h":332},{"x":0,"y":247,"w":593,"h":593},{"x":0,"y":164,"w":593,"h":676},{"x":62,"y":0,"w":420,"h":840},{"x":0,"y":0,"w":593,"h":840}]},"media_results":{"result":{"media_key":"3_1836729614598545409"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/06t2fo6nan","expanded_url":"https://twitter.com/BobBouthillier/status/1836729619183001613/photo/1","ext_alt_text":"Vo2Max vs Age","id_str":"1836729614598545409","indices":[285,308],"media_key":"3_1836729614598545409","media_url_https":"https://pbs.twimg.com/media/GX1f2mKWIAEF9pc.png","type":"photo","url":"https://t.co/06T2fO6naN","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":840,"w":593,"resize":"fit"},"medium":{"h":840,"w":593,"resize":"fit"},"small":{"h":680,"w":480,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":840,"width":593,"focus_rects":[{"x":0,"y":508,"w":593,"h":332},{"x":0,"y":247,"w":593,"h":593},{"x":0,"y":164,"w":593,"h":676},{"x":62,"y":0,"w":420,"h":840},{"x":0,"y":0,"w":593,"h":840}]},"media_results":{"result":{"media_key":"3_1836729614598545409"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1836729619183001613","view_count":7,"bookmark_count":0,"created_at":1726745440000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1836729619183001613","full_text":"We can do all of our favorite activities today, weโre in decent shape, and our daily activities give us plenty of exercise.\n\n>> But do we really get enough exercise ?\n\n>> Will we be able to do our favorite activities next year? In 5 years? In 10 or 20 years? ๐\n\nWith respect to the attached sobering graph: Vo2Max levels are typically measured with users wearing a mask that measures lactate output while on a treadmill. \n\nOur Vo2Max level indicates the upper limit of our ability to convert oxygen into energy to power our muscles, when we exercise. \n\nThe attached graph shows the level of Vo2Max required for typical activities of daily living. \n\nNote how typical age-related muscle-loss impacts our ability to perform these activities - unless we pursue an exercise program to maintain our breathing-muscle strength.\n\nBut all is not lost. Many activities can help improve our Vo2Max. Here are several effective strategies recommended by experts on the Huberman Lab:\n\n - Maximal Exertion Exercises: Undertaking brief, maximal exertion activities like running up stairs or doing jumping jacks for periods as short as 20 seconds can lead to significant improvements in cardiovascular fitness and VO2 max.\n\n - Heart Rate Elevating Cardiovascular Training: Incorporating workouts that elevate heart rate near VO2 max levels, such as jogging, cycling, high-intensity interval training, or rowing at a high effort where conversation is difficult.\n\n - Coordinated High-Intensity Workouts: Structured high-intensity interval training that challenges maximal output over specific durations can effectively boost VO2 max and overall health.\n\n -Understanding Physiological Failure: Recognizing the point of physiological failure during VO2 max tests or high-intensity workouts helps identify where your body needs most adaptation, whether it's pulmonary exchange, muscular endurance, or cardiovascular capacity.\n\nConsistency and safety are key in applying these methods. Itโs advisable to progressively challenge your body's capabilities and include recovery to foster adaptations effectively. Always consult a professional before starting a high-intensity training routine, especially if you have underlying health conditions.\n\nAs a final note, there is one other exercise option, that is done while sitting: Inspiratory Muscle Training (IMT)\n\n IMT improves Vo2Max substantially and rapidly when performed at 80% of our one-rep max (maximum level of ability). IMT is effective because the greater muscle-strength increases negative pressure in the lungs with each breath. +20% pressure ==> 33% greater perfusion \n+33% pressure ==> 50% greater perfusion \n\nThis greater perfusion is with every breath as a result of improved efficiency of the cardio-pulmonary pump which leads to greater oxygen availability (Vo2Max) in our blood, to fuel our muscles during exercise.\n\nCheck out Inspiratory Muscle Trainers on the web. Note that I am a co-founder in Pro2Health.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,278],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/t4ephpci69","expanded_url":"https://twitter.com/BobBouthillier/status/1831293786162344070/photo/1","ext_alt_text":"AI Optimisim Graph - Melanie Mitchell from 3/2024 presentation at UC Davis","id_str":"1831293782202933250","indices":[279,302],"media_key":"3_1831293782202933250","media_url_https":"https://pbs.twimg.com/media/GWoP_geWYAIdWDN.png","type":"photo","url":"https://t.co/T4ePHpcI69","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":220,"y":70,"h":152,"w":152}]},"medium":{"faces":[{"x":220,"y":70,"h":152,"w":152}]},"small":{"faces":[{"x":220,"y":70,"h":152,"w":152}]},"orig":{"faces":[{"x":220,"y":70,"h":152,"w":152}]}},"sizes":{"large":{"h":300,"w":517,"resize":"fit"},"medium":{"h":300,"w":517,"resize":"fit"},"small":{"h":300,"w":517,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":300,"width":517,"focus_rects":[{"x":0,"y":0,"w":517,"h":290},{"x":0,"y":0,"w":300,"h":300},{"x":0,"y":0,"w":263,"h":300},{"x":0,"y":0,"w":150,"h":300},{"x":0,"y":0,"w":517,"h":300}]},"media_results":{"result":{"media_key":"3_1831293782202933250"}}}],"symbols":[],"timestamps":[],"urls":[{"display_url":"youtu.be/V95W9g-SsBU?siโฆ","expanded_url":"https://youtu.be/V95W9g-SsBU?si=rngvSbWRtEcITIkH","url":"https://t.co/aRxKHFospm","indices":[1081,1104]}],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/t4ephpci69","expanded_url":"https://twitter.com/BobBouthillier/status/1831293786162344070/photo/1","ext_alt_text":"AI Optimisim Graph - Melanie Mitchell from 3/2024 presentation at UC Davis","id_str":"1831293782202933250","indices":[279,302],"media_key":"3_1831293782202933250","media_url_https":"https://pbs.twimg.com/media/GWoP_geWYAIdWDN.png","type":"photo","url":"https://t.co/T4ePHpcI69","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[{"x":220,"y":70,"h":152,"w":152}]},"medium":{"faces":[{"x":220,"y":70,"h":152,"w":152}]},"small":{"faces":[{"x":220,"y":70,"h":152,"w":152}]},"orig":{"faces":[{"x":220,"y":70,"h":152,"w":152}]}},"sizes":{"large":{"h":300,"w":517,"resize":"fit"},"medium":{"h":300,"w":517,"resize":"fit"},"small":{"h":300,"w":517,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":300,"width":517,"focus_rects":[{"x":0,"y":0,"w":517,"h":290},{"x":0,"y":0,"w":300,"h":300},{"x":0,"y":0,"w":263,"h":300},{"x":0,"y":0,"w":150,"h":300},{"x":0,"y":0,"w":517,"h":300}]},"media_results":{"result":{"media_key":"3_1831293782202933250"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1831293786162344070","view_count":26,"bookmark_count":0,"created_at":1725449437000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"3125155301","conversation_id_str":"1831293786162344070","full_text":"Any guess as to what year this appeared in the NY Times?\n\n\"The Navy revealed the embryo of the first of an electronic computer that it expects will be able to walk, talk, see, reproduce itself and be conscious of its existence\"\n\nThis was published in 1958 in the NY Times and it showed a high level of optimism toward the performance of AI. This hype has been repeated in the 60's and in the 80's, and while we have made great progress, many believe we have a long way to go before achieving human-level AI.\n\nThe graph below was part of a presentation Melanie Mitchell delivered at UC Berkley in March, 2024. It depicts how optimism has grown and waned repeatedly until Deep Neural Networks came into being in ~2012.\n\nThese gains, together with the use of \"Transformer Blocks\", have resulted in the significant improvements in AI that we see in ChatGPT and other similar platforms.\n\nFun Fact ChatGPT Meaning:\n ==> Chatbot + Generative Pre-trained Transformer\n\nMelanie shares her optimism as well as her concerns in her very balanced, yet thought-provoking presentation: \n https://t.co/aRxKHFospm","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/gkdfwl9ads","expanded_url":"https://twitter.com/BobBouthillier/status/1830931491729101094/photo/1","ext_alt_text":"Dog becomes Bird by changing just a few pixels ","id_str":"1830931488096796672","indices":[259,282],"media_key":"3_1830931488096796672","media_url_https":"https://pbs.twimg.com/media/GWjGfNwWQAAqkZ6.png","type":"photo","url":"https://t.co/gKdfwL9aDS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":188,"w":332,"resize":"fit"},"medium":{"h":188,"w":332,"resize":"fit"},"small":{"h":188,"w":332,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":188,"width":332,"focus_rects":[{"x":0,"y":2,"w":332,"h":186},{"x":72,"y":0,"w":188,"h":188},{"x":84,"y":0,"w":165,"h":188},{"x":119,"y":0,"w":94,"h":188},{"x":0,"y":0,"w":332,"h":188}]},"media_results":{"result":{"media_key":"3_1830931488096796672"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/gkdfwl9ads","expanded_url":"https://twitter.com/BobBouthillier/status/1830931491729101094/photo/1","ext_alt_text":"Dog becomes Bird by changing just a few pixels ","id_str":"1830931488096796672","indices":[259,282],"media_key":"3_1830931488096796672","media_url_https":"https://pbs.twimg.com/media/GWjGfNwWQAAqkZ6.png","type":"photo","url":"https://t.co/gKdfwL9aDS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":188,"w":332,"resize":"fit"},"medium":{"h":188,"w":332,"resize":"fit"},"small":{"h":188,"w":332,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":188,"width":332,"focus_rects":[{"x":0,"y":2,"w":332,"h":186},{"x":72,"y":0,"w":188,"h":188},{"x":84,"y":0,"w":165,"h":188},{"x":119,"y":0,"w":94,"h":188},{"x":0,"y":0,"w":332,"h":188}]},"media_results":{"result":{"media_key":"3_1830931488096796672"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1830931491729101094","view_count":43,"bookmark_count":0,"created_at":1725363059000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1830931491729101094","full_text":"AI Systems can be fooled by changing a few pixels proving we are not always aware of what they have learned. \n\nI'll be sharing this and more in my InnoGuidePodcast this Friday about Melanie Mitchell's book Artificial Intelligence: A Guide for Thinking Humans https://t.co/gKdfwL9aDS","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1837816762760298897","view_count":15,"bookmark_count":0,"created_at":1727004635000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1837816762760298897","full_text":"Pro2Health: Developing and bringing a Medical Product to Market (Part III)\n\nJust as a brief review, our team of three cofounders designed the Pro2Fit product with the Pro2Health platform having a mobile app and a clinical management web portal that is clinically proven to do the following:\n\nA) It reduces breathlessness (dyspnea) in patients with respiratory conditions including Congestive Heart Failure (CHF) and COPD,\n\nB) It increases Vo2Max in both patients mentioned above and in athletes and us ordinary folks via Inspiratory Muscle Training (IMT) app-guided breathing exercises, that are essentially โweight-liftingโ for our breathing muscles,\n\nC) It plays a key role in what Dr Peter Attia calls โMedicine 3.0โ, where we use metrics and the tools at our disposal, to maintain our Vo2Max to ensure that we can continue doing our favorite 10 activities thru every decade of our lives. Peter calls this our โCentinarian Decathlonโ. The graph below shows how quickly we lose the ability to perform activities of daily living if we allow traditional muscle-loss to take its course. \n\nWe had a continuing dialog with several investors; One VC from NYC, another from RI, and an Angel group. The RI group wanted FDA clearance, the NYC group wanted the focus shifted from healthcare to a low-cost direct-to-consumer model, while the Angels would only invest if our team was full-time in the business, and their typical check-size would not support building product plus the overhead of a full-time team.\n\nSo, we continued our bootstrapping model, filing for, and receiving FDA clearance as both a therapeutic and a diagnostic. This meant that physicians could be reimbursed, under existing CPT codes, for using the Pro2Health platform to do patient testing and to do patient therapy.\nWe then returned to several hospital groups with our new reimbursement in-hand, only to discover headwinds that slowed adoption at every turn. While some pulmonology and cardiology teams were supportive of using Inspiratory Muscle Training to help their patients, it was difficult to introduce anything new into their patient-care process within the hospital. \n\nMeanwhile, a doctor with a large physical therapy (PT) and respiratory therapy (RT) practice had learned about the pro2health platform from his colleagues at UMiami, who had led and published a number of clinical trials using the Pro2Health platform. He began ordering Pro2Fit devices for his patients and reported significant improvements for patients with COPD, Congestive Heart Failure (CHF) and even improvement in Heart Rate Variability (HRV) in just a few treatments. In an interview, he even suggested that this should be a primary treatment option presented to patients with these conditions, by every cardiologist. \n\nWe will pick up next time with what this PT/RT physician taught us about how to move forward to satisfy Medicine 2.0 acute-care and Medicine 3.0 preventive care patients.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,140],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1059273780","name":"Adam Grant","screen_name":"AdamMGrant","indices":[3,14]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1837534892176949679","view_count":161892,"bookmark_count":0,"created_at":1726937432000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":706,"user_id_str":"3125155301","conversation_id_str":"1837534892176949679","full_text":"RT @AdamMGrant: Dear managers: Raising productivity is not about monitoring people. It's about motivating them.\n\n94 studies: Surveillance fโฆ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,287],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"InnoGuidePodcast.com","expanded_url":"http://InnoGuidePodcast.com","url":"https://t.co/yKP3OW9wOf","indices":[35,58]},{"display_url":"InnoGuidePodcast.com","expanded_url":"http://InnoGuidePodcast.com","url":"https://t.co/jgKieUxByv","indices":[29,52]},{"display_url":"InnoGuidePodcast.com","expanded_url":"http://InnoGuidePodcast.com","url":"https://t.co/jgKieUxByv","indices":[1075,1098]}],"user_mentions":[]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1837454415550095630","view_count":15,"bookmark_count":0,"created_at":1726918245000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1837454415550095630","full_text":">> New Release: Episode #008 https://t.co/jgKieUxByv << \n\nThis episode of the InnoGuide podcast introduces 'Outlive: The Science and Art of Longevity' by Peter Attia, MD.โ\n\nThe book's central premise is the metaphor of catching falling eggs, representing the medical field's reactionary approach to chronic diseases. Attia's vision for Medicine 3.0 focuses on prevention rather than treatment. \n\nThe book draws on Attia's personal journey, highlighting the importance of exercise, diet, sleep, and emotional health in extending both lifespan (chronological age) and healthspan (quality of life). \n\nAttia critiques the limitations of traditional medical approaches, emphasizing the need for preventive strategies to stop chronic diseases like cancer, heart disease, neurodegenerative diseases, and type 2 diabetes before they take root. \n\nHe also explores the significance of personalized medicine and genetic factors in achieving longevity, aiming to empower individuals to lead healthier, longer lives by making proactive, informed choices.\n\nTune in to episode #008 of the https://t.co/jgKieUxByv for this first part of my series that summarizes Peter Attiaโs book โOutlive: The Science and Art of Longevityโ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"349347318","name":"Peter Attia","screen_name":"PeterAttiaMD","indices":[80,93]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1837161942290456879","quoted_status_permalink":{"url":"https://t.co/Nb9jzUAeJX","expanded":"https://twitter.com/LoriShemek/status/1837161942290456879","display":"x.com/LoriShemek/staโฆ"},"retweeted":false,"fact_check":null,"id":"1837209948079423512","view_count":11,"bookmark_count":0,"created_at":1726859959000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1837209948079423512","full_text":"CAR T cells target senescent cells for longevity in mice. An interesting find! @PeterAttiaMD","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,140],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3065974983","name":"Lorwen C Nagle, PhD","screen_name":"LORWEN108","indices":[3,13]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1837208368613560417","view_count":580181,"bookmark_count":0,"created_at":1726859583000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":376,"user_id_str":"3125155301","conversation_id_str":"1837208368613560417","full_text":"RT @LORWEN108: I'm 62.\n\nI'm a Harvard-trained psychologist.\n\nWhen I finished my Ph.D, I traveled to Tibet to fulfill my dream of crossing tโฆ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1837135497023381722","view_count":16,"bookmark_count":0,"created_at":1726842209000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1837135497023381722","full_text":"8 Simple Rules for Startups I wish I knew 20 years ago\n\nKnowing these simple rules would have made life simpler for most startups I've worked with including my own: ๐\n\n1) Your startup must fulfill a personal passion.\n\n2) Your Elevator pitch must be one short sentence.\n\n3) Build an MVP with your own resources. This can include co-founders or working partners.\n\n4) Focus insanely on your customers, gathering frequent feedback to tune your MVP to meet and exceed their needs.\n\n5) Identify and Target one customer with an urgent problem for whom you bring great value. \n\n6) Price your product according to the value it delivers, rather than settling for a lower price derived from your actual costs.\n\n7) Don't waste any time building decks for investors until they approach you. They will find you once you have cash-flow from serving your customers successfully.\n\n8) Don't be afraid to refuse investor involvement if you don't need it. It will complicate your life and you will have a new partner to explain things to, who does not work for you or your firm.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,140],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"242088970","name":"Leila Hormozi","screen_name":"LeilaHormozi","indices":[3,16]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1836937447906611478","view_count":9695,"bookmark_count":0,"created_at":1726794990000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":36,"user_id_str":"3125155301","conversation_id_str":"1836937447906611478","full_text":"RT @LeilaHormozi: How to grow your leaders:\n\n1 - Give them a clear mission\n2 - Support them\n3 - Encourage them \n\nAnd most importantlyโฆ\n\n4 -โฆ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}],"ctweets":[{"bookmarked":false,"display_text_range":[0,275],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/wkk5j9zo2x","expanded_url":"https://twitter.com/BobBouthillier/status/1836004849973940316/photo/1","ext_alt_text":"Intellectual Properaty","id_str":"1836004845603442688","indices":[276,299],"media_key":"3_1836004845603442688","media_url_https":"https://pbs.twimg.com/media/GXrMrfQW0AADJIR.png","type":"photo","url":"https://t.co/WKk5J9zO2X","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":285,"w":282,"resize":"fit"},"medium":{"h":285,"w":282,"resize":"fit"},"small":{"h":285,"w":282,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":285,"width":282,"focus_rects":[{"x":0,"y":0,"w":282,"h":158},{"x":0,"y":0,"w":282,"h":282},{"x":32,"y":0,"w":250,"h":285},{"x":92,"y":0,"w":143,"h":285},{"x":0,"y":0,"w":282,"h":285}]},"media_results":{"result":{"media_key":"3_1836004845603442688"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/wkk5j9zo2x","expanded_url":"https://twitter.com/BobBouthillier/status/1836004849973940316/photo/1","ext_alt_text":"Intellectual Properaty","id_str":"1836004845603442688","indices":[276,299],"media_key":"3_1836004845603442688","media_url_https":"https://pbs.twimg.com/media/GXrMrfQW0AADJIR.png","type":"photo","url":"https://t.co/WKk5J9zO2X","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":285,"w":282,"resize":"fit"},"medium":{"h":285,"w":282,"resize":"fit"},"small":{"h":285,"w":282,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":285,"width":282,"focus_rects":[{"x":0,"y":0,"w":282,"h":158},{"x":0,"y":0,"w":282,"h":282},{"x":32,"y":0,"w":250,"h":285},{"x":92,"y":0,"w":143,"h":285},{"x":0,"y":0,"w":282,"h":285}]},"media_results":{"result":{"media_key":"3_1836004845603442688"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1836004849973940316","view_count":67,"bookmark_count":1,"created_at":1726572642000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":2,"user_id_str":"3125155301","conversation_id_str":"1836004849973940316","full_text":"Most people come up with an idea for a great new invention, but think it may have already been done, or think they do not have the time or experience to make it real.\n\nHere are a few steps you can take to research your idea for free: ๐\n\nResearch the IP landscape to learn if others have similar inventions or if your idea improves upon existing โartโ.\n\n1) Search on \" Google Patents\" website for similar products to learn about โprior artโ; the legal term for other inventions that have already been patented based upon a similar idea.\n\n2) As you research patents, drill down through the links of patents referenced within each patent AND patents that reference each one you read. This latter group has built upon an invention and could be closer to your IP (Invention).\n\n3) Create a document listing reviewed patents including a comment about why you believe each is relevant with a YES/NO/MAYBE and a single sentence explaining why. This will save you time and money if / when you meet with a patent attorney.\n\n4) Identify how your product improves upon the โprior artโ , specifically what they missed that makes your invention more valuable or of greater use.\n\n5) Further define product features that set your product apart from those identified as \"prior art\"\n\n6) Draft Claims - Create a bullet-list that lists the features to be included in each claim. For example, if you invented the iPhone, you may have bullets like the following\ni) A touch-screen handheld computing device with a cellular-phone and a phone app\n ii) A touch-screen handheld computing device that supports a variety of installable mobile apps such as a media player, games and weather apps.\niii) A touch-screen handheld computing device that includes claims i & II\niv) ...\n\n7) Once you have completed these activities, you will know how novel your idea is and you will have a sense of whether it infringes upon someone else's patent. You can then assess whether a few changes might keep you clear of the prior art, and whether you believe it is worth progressing to pursue the invention with a patent attorney.\n\n8) If you decide to pursue the invention, I highly recommend engaging with a patent attorney to draft your claims since very specific language must used in writing claims. You will also want your patent attorney to review your patent-review document and then perform a patent search to ensure that you have proof of performing this prior-art search to prevent you from being subject to trebled damages, should an infringement come to light in the future.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,276],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1835280099983122833","view_count":82,"bookmark_count":0,"created_at":1726399848000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":1,"user_id_str":"3125155301","conversation_id_str":"1835280099983122833","full_text":"Pro2Health: Developing and bringing a Medical Product to Market (Part II)\n\nThe MVP process progressed through 5 different iterations of product design. One key revision was due to customer breaking the mouthpiece which had a quarter-turn push-to-lock/unlock feature when the unit was dropped. This method of attaching/detaching the mouthpiece also defied good human-factors design practices since once the mouthpiece was attached, it was not obvious how to remove it. As a result, we redesigned the mouthpiece, retaining the quarter-turn feature but switching from the push-to-lock model to simple threads that provided 360 degree engagement between the mouthpiece and the Pro2FIT unit. This passed drop tests easily and the familiarity of threads made it easy to understand how to remove and replace the mouthpiece. \n\nSince this product was really a new category of health and wellness products, there was no existing product to โanchorโ the price of the unit. For this reason, we created two different SKUโs or variants of the product, one with AA Batteries no display, the other with rechargeable batteries and an OLED display. This would let clients review both and one would provide an โanchorโ for the other when customers are evaluating the product. Providing an โanchorโ is often done in Consumer products to help drive customer decision-making with new or unfamiliar products. \n\nSince Mobile phones now had improved Bluetooth BLE capabilities, we revised the internal PCB to include a microcontroller with an internal BLE radio and internal lithium battery charger, and we submitted and received FCC approval for the new design . This update, reduced our cost-of-goods by 50% and the new BLE micro solved many Bluetooth pairing headaches that were present in the earlier design. This was a substantial improvement and a big win for the user experience. This cost-reduction also allowed us to drop the AA battery version and instead we created four SKUโs with options for an OLED display and for inductive charging. The micro-USB cable had been a challenge for some of the users in the clinical trials who were jamming the micro-USB cable into the connector upside-down, causing the charging connector to be ripped of the PC Board.\n\nWith our upgraded electronics in our MVP, we shifted from 3D Printed units to building housings from rapid-tooling methods, and we were now building the PrO2FIT product in batches of 200 units.\n\nAlthough we had de-risked building a product and a platform and had proven that it delivered value in a clinical trial environment, investors still wanted to see results on three key milestones:\n\n>> FDA clearance, \n\n>> Traction showing repeat sales in Hospitals, and \n\n>> A full-time team dedicated to the Pro2Health business.\n\nWe will revisit these three goals in the next chapterโฆ.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,84],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","quoted_status_id_str":"1834642096965202121","quoted_status_permalink":{"url":"https://t.co/X9eiEbadJ2","expanded":"https://twitter.com/AdamMGrant/status/1834642096965202121","display":"x.com/AdamMGrant/staโฆ"},"retweeted":false,"fact_check":null,"id":"1834647769396507013","view_count":61,"bookmark_count":0,"created_at":1726249088000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1834647769396507013","full_text":"Could a dialog with ChatGPT help cut through our tendancy toward confirmation bias?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,284],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/06t2fo6nan","expanded_url":"https://twitter.com/BobBouthillier/status/1836729619183001613/photo/1","ext_alt_text":"Vo2Max vs Age","id_str":"1836729614598545409","indices":[285,308],"media_key":"3_1836729614598545409","media_url_https":"https://pbs.twimg.com/media/GX1f2mKWIAEF9pc.png","type":"photo","url":"https://t.co/06T2fO6naN","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":840,"w":593,"resize":"fit"},"medium":{"h":840,"w":593,"resize":"fit"},"small":{"h":680,"w":480,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":840,"width":593,"focus_rects":[{"x":0,"y":508,"w":593,"h":332},{"x":0,"y":247,"w":593,"h":593},{"x":0,"y":164,"w":593,"h":676},{"x":62,"y":0,"w":420,"h":840},{"x":0,"y":0,"w":593,"h":840}]},"media_results":{"result":{"media_key":"3_1836729614598545409"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/06t2fo6nan","expanded_url":"https://twitter.com/BobBouthillier/status/1836729619183001613/photo/1","ext_alt_text":"Vo2Max vs Age","id_str":"1836729614598545409","indices":[285,308],"media_key":"3_1836729614598545409","media_url_https":"https://pbs.twimg.com/media/GX1f2mKWIAEF9pc.png","type":"photo","url":"https://t.co/06T2fO6naN","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":840,"w":593,"resize":"fit"},"medium":{"h":840,"w":593,"resize":"fit"},"small":{"h":680,"w":480,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":840,"width":593,"focus_rects":[{"x":0,"y":508,"w":593,"h":332},{"x":0,"y":247,"w":593,"h":593},{"x":0,"y":164,"w":593,"h":676},{"x":62,"y":0,"w":420,"h":840},{"x":0,"y":0,"w":593,"h":840}]},"media_results":{"result":{"media_key":"3_1836729614598545409"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1836729619183001613","view_count":7,"bookmark_count":0,"created_at":1726745440000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1836729619183001613","full_text":"We can do all of our favorite activities today, weโre in decent shape, and our daily activities give us plenty of exercise.\n\n>> But do we really get enough exercise ?\n\n>> Will we be able to do our favorite activities next year? In 5 years? In 10 or 20 years? ๐\n\nWith respect to the attached sobering graph: Vo2Max levels are typically measured with users wearing a mask that measures lactate output while on a treadmill. \n\nOur Vo2Max level indicates the upper limit of our ability to convert oxygen into energy to power our muscles, when we exercise. \n\nThe attached graph shows the level of Vo2Max required for typical activities of daily living. \n\nNote how typical age-related muscle-loss impacts our ability to perform these activities - unless we pursue an exercise program to maintain our breathing-muscle strength.\n\nBut all is not lost. Many activities can help improve our Vo2Max. Here are several effective strategies recommended by experts on the Huberman Lab:\n\n - Maximal Exertion Exercises: Undertaking brief, maximal exertion activities like running up stairs or doing jumping jacks for periods as short as 20 seconds can lead to significant improvements in cardiovascular fitness and VO2 max.\n\n - Heart Rate Elevating Cardiovascular Training: Incorporating workouts that elevate heart rate near VO2 max levels, such as jogging, cycling, high-intensity interval training, or rowing at a high effort where conversation is difficult.\n\n - Coordinated High-Intensity Workouts: Structured high-intensity interval training that challenges maximal output over specific durations can effectively boost VO2 max and overall health.\n\n -Understanding Physiological Failure: Recognizing the point of physiological failure during VO2 max tests or high-intensity workouts helps identify where your body needs most adaptation, whether it's pulmonary exchange, muscular endurance, or cardiovascular capacity.\n\nConsistency and safety are key in applying these methods. Itโs advisable to progressively challenge your body's capabilities and include recovery to foster adaptations effectively. Always consult a professional before starting a high-intensity training routine, especially if you have underlying health conditions.\n\nAs a final note, there is one other exercise option, that is done while sitting: Inspiratory Muscle Training (IMT)\n\n IMT improves Vo2Max substantially and rapidly when performed at 80% of our one-rep max (maximum level of ability). IMT is effective because the greater muscle-strength increases negative pressure in the lungs with each breath. +20% pressure ==> 33% greater perfusion \n+33% pressure ==> 50% greater perfusion \n\nThis greater perfusion is with every breath as a result of improved efficiency of the cardio-pulmonary pump which leads to greater oxygen availability (Vo2Max) in our blood, to fuel our muscles during exercise.\n\nCheck out Inspiratory Muscle Trainers on the web. Note that I am a co-founder in Pro2Health.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,291],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/ikcxjw55on","expanded_url":"https://twitter.com/BobBouthillier/status/1832805598133444813/photo/1","ext_alt_text":"LifeSpan vs Healthspan - Dr Peter Attia, Outlive.","id_str":"1832805594295635968","indices":[292,315],"media_key":"3_1832805594295635968","media_url_https":"https://pbs.twimg.com/media/GW9u-jZXEAAXTNh.png","type":"photo","url":"https://t.co/ikcxJW55oN","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":387,"w":547,"resize":"fit"},"medium":{"h":387,"w":547,"resize":"fit"},"small":{"h":387,"w":547,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":387,"width":547,"focus_rects":[{"x":0,"y":0,"w":547,"h":306},{"x":160,"y":0,"w":387,"h":387},{"x":208,"y":0,"w":339,"h":387},{"x":353,"y":0,"w":194,"h":387},{"x":0,"y":0,"w":547,"h":387}]},"media_results":{"result":{"media_key":"3_1832805594295635968"}}}],"symbols":[],"timestamps":[],"urls":[{"display_url":"InnoGuidePodcast.com","expanded_url":"http://InnoGuidePodcast.com","url":"https://t.co/jgKieUxByv","indices":[871,894]}],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/ikcxjw55on","expanded_url":"https://twitter.com/BobBouthillier/status/1832805598133444813/photo/1","ext_alt_text":"LifeSpan vs Healthspan - Dr Peter Attia, Outlive.","id_str":"1832805594295635968","indices":[292,315],"media_key":"3_1832805594295635968","media_url_https":"https://pbs.twimg.com/media/GW9u-jZXEAAXTNh.png","type":"photo","url":"https://t.co/ikcxJW55oN","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":387,"w":547,"resize":"fit"},"medium":{"h":387,"w":547,"resize":"fit"},"small":{"h":387,"w":547,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":387,"width":547,"focus_rects":[{"x":0,"y":0,"w":547,"h":306},{"x":160,"y":0,"w":387,"h":387},{"x":208,"y":0,"w":339,"h":387},{"x":353,"y":0,"w":194,"h":387},{"x":0,"y":0,"w":547,"h":387}]},"media_results":{"result":{"media_key":"3_1832805594295635968"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1832805598133444813","view_count":14,"bookmark_count":0,"created_at":1725809881000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1832805598133444813","full_text":"Lifespan vs Healthspan. Why should we care?\n\n>> Lifespan - Years we are alive\n\n>> Healthspan - Healthy years doing things we love.๐\n\nIf we don't maintain sufficient levels of Vo2Max, Grip-Strength and Balance to meet what's needed for our favorite activities, we will succumb to the typical Med 2.0 Healthspan, like our grandparents.\n\nPeter Attia's book \"Outlive\" helps us create a strategy to reach our \"Centenarian Decathlon\" - The ability to keep doing our 10 favorite activities into our 80's and 90's. 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This hype has been repeated in the 60's and in the 80's, and while we have made great progress, many believe we have a long way to go before achieving human-level AI.\n\nThe graph below was part of a presentation Melanie Mitchell delivered at UC Berkley in March, 2024. It depicts how optimism has grown and waned repeatedly until Deep Neural Networks came into being in ~2012.\n\nThese gains, together with the use of \"Transformer Blocks\", have resulted in the significant improvements in AI that we see in ChatGPT and other similar platforms.\n\nFun Fact ChatGPT Meaning:\n ==> Chatbot + Generative Pre-trained Transformer\n\nMelanie shares her optimism as well as her concerns in her very balanced, yet thought-provoking presentation: \n https://t.co/aRxKHFospm","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,258],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/gkdfwl9ads","expanded_url":"https://twitter.com/BobBouthillier/status/1830931491729101094/photo/1","ext_alt_text":"Dog becomes Bird by changing just a few pixels ","id_str":"1830931488096796672","indices":[259,282],"media_key":"3_1830931488096796672","media_url_https":"https://pbs.twimg.com/media/GWjGfNwWQAAqkZ6.png","type":"photo","url":"https://t.co/gKdfwL9aDS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":188,"w":332,"resize":"fit"},"medium":{"h":188,"w":332,"resize":"fit"},"small":{"h":188,"w":332,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":188,"width":332,"focus_rects":[{"x":0,"y":2,"w":332,"h":186},{"x":72,"y":0,"w":188,"h":188},{"x":84,"y":0,"w":165,"h":188},{"x":119,"y":0,"w":94,"h":188},{"x":0,"y":0,"w":332,"h":188}]},"media_results":{"result":{"media_key":"3_1830931488096796672"}}}],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"extended_entities":{"media":[{"display_url":"pic.x.com/gkdfwl9ads","expanded_url":"https://twitter.com/BobBouthillier/status/1830931491729101094/photo/1","ext_alt_text":"Dog becomes Bird by changing just a few pixels ","id_str":"1830931488096796672","indices":[259,282],"media_key":"3_1830931488096796672","media_url_https":"https://pbs.twimg.com/media/GWjGfNwWQAAqkZ6.png","type":"photo","url":"https://t.co/gKdfwL9aDS","ext_media_availability":{"status":"Available"},"features":{"large":{"faces":[]},"medium":{"faces":[]},"small":{"faces":[]},"orig":{"faces":[]}},"sizes":{"large":{"h":188,"w":332,"resize":"fit"},"medium":{"h":188,"w":332,"resize":"fit"},"small":{"h":188,"w":332,"resize":"fit"},"thumb":{"h":150,"w":150,"resize":"crop"}},"original_info":{"height":188,"width":332,"focus_rects":[{"x":0,"y":2,"w":332,"h":186},{"x":72,"y":0,"w":188,"h":188},{"x":84,"y":0,"w":165,"h":188},{"x":119,"y":0,"w":94,"h":188},{"x":0,"y":0,"w":332,"h":188}]},"media_results":{"result":{"media_key":"3_1830931488096796672"}}}]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1830931491729101094","view_count":43,"bookmark_count":0,"created_at":1725363059000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1830931491729101094","full_text":"AI Systems can be fooled by changing a few pixels proving we are not always aware of what they have learned. \n\nI'll be sharing this and more in my InnoGuidePodcast this Friday about Melanie Mitchell's book Artificial Intelligence: A Guide for Thinking Humans https://t.co/gKdfwL9aDS","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1837816762760298897","view_count":15,"bookmark_count":0,"created_at":1727004635000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1837816762760298897","full_text":"Pro2Health: Developing and bringing a Medical Product to Market (Part III)\n\nJust as a brief review, our team of three cofounders designed the Pro2Fit product with the Pro2Health platform having a mobile app and a clinical management web portal that is clinically proven to do the following:\n\nA) It reduces breathlessness (dyspnea) in patients with respiratory conditions including Congestive Heart Failure (CHF) and COPD,\n\nB) It increases Vo2Max in both patients mentioned above and in athletes and us ordinary folks via Inspiratory Muscle Training (IMT) app-guided breathing exercises, that are essentially โweight-liftingโ for our breathing muscles,\n\nC) It plays a key role in what Dr Peter Attia calls โMedicine 3.0โ, where we use metrics and the tools at our disposal, to maintain our Vo2Max to ensure that we can continue doing our favorite 10 activities thru every decade of our lives. Peter calls this our โCentinarian Decathlonโ. The graph below shows how quickly we lose the ability to perform activities of daily living if we allow traditional muscle-loss to take its course. \n\nWe had a continuing dialog with several investors; One VC from NYC, another from RI, and an Angel group. The RI group wanted FDA clearance, the NYC group wanted the focus shifted from healthcare to a low-cost direct-to-consumer model, while the Angels would only invest if our team was full-time in the business, and their typical check-size would not support building product plus the overhead of a full-time team.\n\nSo, we continued our bootstrapping model, filing for, and receiving FDA clearance as both a therapeutic and a diagnostic. This meant that physicians could be reimbursed, under existing CPT codes, for using the Pro2Health platform to do patient testing and to do patient therapy.\nWe then returned to several hospital groups with our new reimbursement in-hand, only to discover headwinds that slowed adoption at every turn. While some pulmonology and cardiology teams were supportive of using Inspiratory Muscle Training to help their patients, it was difficult to introduce anything new into their patient-care process within the hospital. \n\nMeanwhile, a doctor with a large physical therapy (PT) and respiratory therapy (RT) practice had learned about the pro2health platform from his colleagues at UMiami, who had led and published a number of clinical trials using the Pro2Health platform. He began ordering Pro2Fit devices for his patients and reported significant improvements for patients with COPD, Congestive Heart Failure (CHF) and even improvement in Heart Rate Variability (HRV) in just a few treatments. In an interview, he even suggested that this should be a primary treatment option presented to patients with these conditions, by every cardiologist. \n\nWe will pick up next time with what this PT/RT physician taught us about how to move forward to satisfy Medicine 2.0 acute-care and Medicine 3.0 preventive care patients.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,140],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1059273780","name":"Adam Grant","screen_name":"AdamMGrant","indices":[3,14]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1837534892176949679","view_count":161892,"bookmark_count":0,"created_at":1726937432000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":706,"user_id_str":"3125155301","conversation_id_str":"1837534892176949679","full_text":"RT @AdamMGrant: Dear managers: Raising productivity is not about monitoring people. It's about motivating them.\n\n94 studies: Surveillance fโฆ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,287],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"InnoGuidePodcast.com","expanded_url":"http://InnoGuidePodcast.com","url":"https://t.co/yKP3OW9wOf","indices":[35,58]},{"display_url":"InnoGuidePodcast.com","expanded_url":"http://InnoGuidePodcast.com","url":"https://t.co/jgKieUxByv","indices":[29,52]},{"display_url":"InnoGuidePodcast.com","expanded_url":"http://InnoGuidePodcast.com","url":"https://t.co/jgKieUxByv","indices":[1075,1098]}],"user_mentions":[]},"favorited":false,"lang":"en","possibly_sensitive":false,"possibly_sensitive_editable":true,"retweeted":false,"fact_check":null,"id":"1837454415550095630","view_count":15,"bookmark_count":0,"created_at":1726918245000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1837454415550095630","full_text":">> New Release: Episode #008 https://t.co/jgKieUxByv << \n\nThis episode of the InnoGuide podcast introduces 'Outlive: The Science and Art of Longevity' by Peter Attia, MD.โ\n\nThe book's central premise is the metaphor of catching falling eggs, representing the medical field's reactionary approach to chronic diseases. Attia's vision for Medicine 3.0 focuses on prevention rather than treatment. \n\nThe book draws on Attia's personal journey, highlighting the importance of exercise, diet, sleep, and emotional health in extending both lifespan (chronological age) and healthspan (quality of life). \n\nAttia critiques the limitations of traditional medical approaches, emphasizing the need for preventive strategies to stop chronic diseases like cancer, heart disease, neurodegenerative diseases, and type 2 diabetes before they take root. \n\nHe also explores the significance of personalized medicine and genetic factors in achieving longevity, aiming to empower individuals to lead healthier, longer lives by making proactive, informed choices.\n\nTune in to episode #008 of the https://t.co/jgKieUxByv for this first part of my series that summarizes Peter Attiaโs book โOutlive: The Science and Art of Longevityโ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,93],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"349347318","name":"Peter Attia","screen_name":"PeterAttiaMD","indices":[80,93]}]},"favorited":false,"lang":"en","quoted_status_id_str":"1837161942290456879","quoted_status_permalink":{"url":"https://t.co/Nb9jzUAeJX","expanded":"https://twitter.com/LoriShemek/status/1837161942290456879","display":"x.com/LoriShemek/staโฆ"},"retweeted":false,"fact_check":null,"id":"1837209948079423512","view_count":11,"bookmark_count":0,"created_at":1726859959000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1837209948079423512","full_text":"CAR T cells target senescent cells for longevity in mice. An interesting find! @PeterAttiaMD","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,140],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"3065974983","name":"Lorwen C Nagle, PhD","screen_name":"LORWEN108","indices":[3,13]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1837208368613560417","view_count":580181,"bookmark_count":0,"created_at":1726859583000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":376,"user_id_str":"3125155301","conversation_id_str":"1837208368613560417","full_text":"RT @LORWEN108: I'm 62.\n\nI'm a Harvard-trained psychologist.\n\nWhen I finished my Ph.D, I traveled to Tibet to fulfill my dream of crossing tโฆ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,279],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1837135497023381722","view_count":16,"bookmark_count":0,"created_at":1726842209000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1837135497023381722","full_text":"8 Simple Rules for Startups I wish I knew 20 years ago\n\nKnowing these simple rules would have made life simpler for most startups I've worked with including my own: ๐\n\n1) Your startup must fulfill a personal passion.\n\n2) Your Elevator pitch must be one short sentence.\n\n3) Build an MVP with your own resources. This can include co-founders or working partners.\n\n4) Focus insanely on your customers, gathering frequent feedback to tune your MVP to meet and exceed their needs.\n\n5) Identify and Target one customer with an urgent problem for whom you bring great value. \n\n6) Price your product according to the value it delivers, rather than settling for a lower price derived from your actual costs.\n\n7) Don't waste any time building decks for investors until they approach you. They will find you once you have cash-flow from serving your customers successfully.\n\n8) Don't be afraid to refuse investor involvement if you don't need it. It will complicate your life and you will have a new partner to explain things to, who does not work for you or your firm.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,140],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"242088970","name":"Leila Hormozi","screen_name":"LeilaHormozi","indices":[3,16]}]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1836937447906611478","view_count":9695,"bookmark_count":0,"created_at":1726794990000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":36,"user_id_str":"3125155301","conversation_id_str":"1836937447906611478","full_text":"RT @LeilaHormozi: How to grow your leaders:\n\n1 - Give them a clear mission\n2 - Support them\n3 - Encourage them \n\nAnd most importantlyโฆ\n\n4 -โฆ","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,277],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"espn.com/page2/wash/s/0โฆ","expanded_url":"http://www.espn.com/page2/wash/s/020312leonsis.html","url":"https://t.co/finBd65zWD","indices":[1039,1062]}],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1836394623947743452","view_count":21,"bookmark_count":0,"created_at":1726665571000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"3125155301","conversation_id_str":"1836394623947743452","full_text":"In Peter Attia's book, \"Outlive\", he reminds us to take care of our mental health, reminding me of this important quote:\n\n\"Your Customers will never be happier than your Employees\"\n---Ted Leonsis - \"The Business of Happiness\"\n\nHere is Ted's Formula๐\n\nWe make detailed plans for work, but not for ourselves. 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A tech enthusiast with a passion for cars and vintage computers, Hassaan blends nostalgic charm with futuristic thinking.","facts":"Hassaan led a $40M Series B funding round with top investors like CRV, Scale, Sequoia, and YC to develop AI with emotional intelligence and multimodal capabilities.","purpose":"To revolutionize the human-computer interface by creating emotionally intelligent virtual companions that feel like friends and collaborators, ultimately bridging the gap between machine efficiency and human empathy.","beliefs":"Hassaan believes technology should be intuitive, emotionally intelligent, and proactiveโmachines should understand human tone, emotion, and intent to collaborate meaningfully rather than just respond mechanically.","strength":"Innovative leadership in integrating emotional intelligence into AI, a strong technical vision, proven fundraising ability, and clear communication that inspires audience trust and excitement.","weakness":"Highly focused on futuristic AI concepts which might sometimes be too technical or abstract for wider audience engagement; the ambition to humanize AI could risk overpromising if not carefully managed.","recommendation":"To grow his audience on X, Hassaan should mix high-level visionary content with more accessible stories about everyday AI use cases and behind-the-scenes glimpses from Tavus. 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Using hashtags smartly and occasionally running threads summarizing key ideas would also help expand reach.","roast":"For someone so focused on AI and algorithms, AIvestorโs biggest mystery might just be figuring out how to stop following 4,746 accounts and start letting the crowd follow them instead. Maybe itโs time to let their tweets do the algorithmic heavy lifting, instead of trying to read every book in the libraryโwhile tweeting about it all, of course.","win":"Successfully carved a unique niche that intersects AI, software engineering, entrepreneurship, and financial markets, while consistently providing thoughtful, original commentary that resonates with peers and sparks meaningful discussions."},"created":1763627554056,"type":"the innovator","id":"w__unlimited"},{"user":{"id":"29603039","name":"MonicaTalan","description":"I like to ask questions and empower others | Building @CryptoConexion | Post in English & Espaรฑol | NFA","followers_count":12396,"friends_count":10550,"statuses_count":61774,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1977064563695607808/rUWVsbJc_normal.jpg","screen_name":"monitalan","location":"Austin, TX","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"linktr.ee/monicatalan","expanded_url":"https://linktr.ee/monicatalan","url":"https://t.co/3tmOb8vwiK","indices":[0,23]}]}}},"details":{"type":"The Innovator","description":"MonicaTalan is a dynamic force in the crypto and web3 communities, constantly building tools and fostering global connections. 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Engaging more directly with the dev and AI communities through replies and collaborations will boost visibility and follower interaction."},"created":1763626565759,"type":"the innovator","id":"evgenypelican"},{"user":{"id":"731442253583912960","name":"Gomed base.eth | โ (โ,โ) ๐ถ๏ธ","description":"Seeing opportunity in every difficulty","followers_count":1221,"friends_count":6470,"statuses_count":11742,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1971892244849512449/KN-ptqAc_normal.jpg","screen_name":"finsxboy","location":"Indonesia","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"portrait.so/gomed","expanded_url":"http://portrait.so/gomed","url":"https://t.co/wQYfrRG2vJ","indices":[0,23]}]}}},"details":{"type":"The Innovator","description":"Gomed base.eth is a forward-thinking trailblazer who thrives on transforming complex challenges into groundbreaking opportunities, especially in the world of Web3 and decentralized tech. With a passion for cutting-edge solutions and infrastructure, they shine a light on the quiet heroes and technical underpinnings that make real innovation possible. Whether hashing out identity verification or scalable zero-knowledge proofs, Gomed drives conversations that push decentralized ecosystems forward.","purpose":"To champion and accelerate the adoption of decentralized technologies by highlighting practical solutions and infrastructure innovations that empower creators, developers, and communities in the Web3 space.","beliefs":"Gomed believes in the power of decentralization balanced with pragmatism โ that integrating identity verification (like KYC) is not censorship but a necessary bridge to mainstream adoption. They value capability over clout, the importance of infrastructure over flashiness, and the need for transparency and security in crypto systems.","facts":"A fun fact about Gomed is their frequent emphasis on the unsung technical heroes and infrastructure projects, like ZK proof hardware acceleration and cryptographic verifiability, highlighting their unique ability to spot value beneath the hype.","strength":"Their strengths lie in spotting emerging tech trends early, articulating complex technical concepts in accessible ways, and balancing visionary ideals with grounded realism about what the Web3 ecosystem truly needs.","weakness":"Their extremely high tweet count combined with niche subject matter risks overwhelming followers or limiting reach due to lower engagement on highly technical content, possibly making it harder to build a broader audience quickly.","roast":"Gomed tweets so frequently about the building blocks of Web3, youโd think their keyboard has zero latency โ almost like theyโre personally running a decentralized node on every key! Maybe slow down a bit before the blockchain forks itself from exhaustion.","win":"Successfully positioning themselves as a knowledgeable advocate for infrastructure and identity solutions in Web3, Gomed has carved out a distinct voice that consistently spotlights practical innovations beyond the usual hype cycles.","recommendation":"To grow their audience on X, Gomed should mix their deep technical insights with more engaging storytelling and bite-sized threads that connect with wider crypto and tech audiences. Collaborating on AMAs or Twitter Spaces with communities focused on Web3 identity, security, and infrastructure could also amplify their reach."},"created":1763625391147,"type":"the innovator","id":"finsxboy"},{"user":{"id":"337172753","name":"Nathan Covey","description":"building @useharmony | byu | husband, father, latter-day saint","followers_count":13834,"friends_count":2048,"statuses_count":21699,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1824494243106189312/1JWCItUz_normal.jpg","screen_name":"nathan_covey","location":"","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"useharmony.com","expanded_url":"https://www.useharmony.com","url":"https://t.co/WIQQ8DbO4A","indices":[0,23]}]}}},"details":{"type":"The Innovator","description":"Nathan Covey is a forward-thinking builder and tech enthusiast who embraces rapid innovation, especially in AI and software development. As a devoted husband, father, and member of the Latter-day Saints community, he balances family values with his passion for disruption. Nathanโs prolific tweeting and engagement reveal a mind that never stops imagining new possibilities.","purpose":"Nathanโs life purpose is to accelerate the adoption of cutting-edge technology, breaking down barriers between traditional thinking and the future of AI-driven innovation while nurturing meaningful connections through his personal and professional life.","beliefs":"Nathan values progress, clarity, and responsible discourse. He believes in the power of technology to transform lives and insists on respectful dialogue, standing firmly against violence or extreme partisanship while fostering community through innovation.","facts":"Fun fact: Nathan built an app in a week all by himself, a task that traditionally requires an entire team and several development cycles, showcasing his hands-on approach and trust in new technology.","strength":"His strength lies in his ability to quickly master and leverage emerging technologies, combined with a compelling online presence that invites others into the conversation on innovation and ethics.","weakness":"Nathanโs intense focus on innovation and technology can sometimes alienate those around him who arenโt as tech-savvy or as engrossed in the AI revolution, leaving him feeling isolated or misunderstood.","roast":"Nathan tweets so much about AI and software that his followers might need a code debugger just to keep upโmaybe take a break before your tweets require a software update themselves!","win":"His biggest win so far is launching @useharmony, an app developed solo in record time, positioning him as a rising voice and doer in the tech landscape.","recommendation":"To grow his audience on X, Nathan should balance his tech-heavy content with relatable stories about family life and his values, tapping into both the tech community and like-minded individuals craving authenticity and innovation."},"created":1763625342125,"type":"the innovator","id":"nathan_covey"},{"user":{"id":"1879938071640391680","name":"Muffin","description":"Building Redmoon | Influencer marketing agency for all platforms","followers_count":246,"friends_count":793,"statuses_count":1185,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1986963083408056320/LBNNot9s_normal.jpg","screen_name":"RDeepl","location":"India , TamilNadu","entities":{"description":{"urls":[]}}},"details":{"type":"The Innovator","description":"Muffin is deeply immersed in the bleeding edge of AI and web design, sharing cutting-edge insights and testing state-of-the-art models to push creative boundaries. They blend tech exploration with influencer marketing, creating value through pioneering digital solutions and inspiring their network. Their tweets reflect a curious and experimental mind constantly evaluating new tech.","purpose":"To drive innovation in digital design and influencer marketing by harnessing AI advancements, setting new standards for tech-integrated creativity, and empowering others to adopt these tools effectively.","beliefs":"Muffin likely believes in continuous experimentation, embracing emerging technologies fearlessly, and the power of AI to revolutionize creative industries. They value precision, real-world performance, and transparent sharing of knowledge to elevate collective progress.","facts":"Despite handling undefined follower metrics, Muffin drives high engagement on detailed AI model comparisons and web design experiments, demonstrating that quality and insight can captivate an audience as much as quantity.","strength":"Muffinโs strengths lie in tech savvy, detailed testing, and clear communication of complex AI web design processes, which position them as a knowledgeable authority and trusted source of innovation updates.","weakness":"Their heavy focus on technical detail might sometimes limit broader audience appeal, making it challenging to engage less tech-fluent followers or maintain consistent viral buzz on X.","roast":"Muffin's obsession with AI models is so intense, you'd think they have an emotional support chatbot for every occasionโone for breakfast, one for existential crises, and one just to remind them to blink.","win":"Leading insightful, widely viewed tech threads on advanced AI web design models that draw high engagement and position Muffin as a go-to voice in the influencer marketing intersection with AI innovation.","recommendation":"To grow Muffinโs audience on X, diversify content by mixing deep technical dives with accessible, bite-sized how-tos or trend insights. Amplify community engagement by inviting follower challenges or collaborative experiments, making AI innovation approachable and interactive."},"created":1763625076656,"type":"the innovator","id":"rdeepl"},{"user":{"id":"2204438729","name":"monknode (โ,โ)","description":"Meditates on chain. Finds inner peace in volatile markets.๐ DC : jarvis779 (monknode).","followers_count":3076,"friends_count":2559,"statuses_count":17143,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1989907631407075328/L3stbTpV_normal.jpg","screen_name":"Magnonk909","location":"On Chain Villager","entities":{"description":{"urls":[]}}},"details":{"type":"The Innovator","description":"Monknode is a digital alchemist navigating the volatile seas of crypto with calm and precision. A tireless evangelist for blockchain interoperability, they blend traditional finance with decentralized futures through sharp insights and relentless advocacy. Their tweets are a beacon for builders and dreamers hungry for the next leap in tech evolution.","purpose":"To bridge the gap between Traditional Finance and Decentralized Finance by pioneering seamless, real-time cross-chain interoperability, empowering developers and communities to build the future of blockchain technology without limits.","beliefs":"Monknode values transparency, innovation, and speed in technology. They believe that trustless, instant blockchain interactions are not just possible but necessary for wide-scale adoption and meaningful decentralization. Commitment to community growth and open standards drive their mission.","facts":"Fun fact: Despite the chaos of crypto markets, monknode finds zen through meditation, proving even the most volatile environments can be navigated with peaceful focus.","strength":"A master communicator and visionary, monknode excels at explaining complex blockchain interoperability in accessible, inspiring language that galvanizes builders and investors alike.","weakness":"In their enthusiasm for rapid innovation, thereโs a tendency to overwhelm their audience with technical jargon and high-frequency posting, which might dilute engagement or alienate newcomers.","roast":"Monknodeโs so zen about crypto volatility, youโd think their portfolio is just a hacky sackโkicked around but never actually caught or dropped. Meanwhile, the rest of us are still trying not to scream at the charts.","win":"Successfully amplified @Polymer_Labsโ brand as a leading force in cross-chain interoperability, turning complex tech into a rallying cry that attracted a dedicated developer and investor following.","recommendation":"To grow their audience on X, monknode should balance technical deep-dives with more interactive and simplified content like polls, AMAs, or quick educational threads. Leveraging visual aids or short videos explaining cross-chain tech can broaden their appeal beyond hardcore builders, fostering greater community engagement."},"created":1763625004668,"type":"the innovator","id":"magnonk909"},{"user":{"id":"335566298","name":"Jose Moreno","description":"Designing the next wave of consumer apps/web.\n\nFounder & operator โ @juicestudio_com โข @hoopleapp โข @trykelo","followers_count":2362,"friends_count":732,"statuses_count":4340,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1980899626426195968/_5yxpRdv_normal.jpg","screen_name":"13doots","location":"","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"juice-studio.com","expanded_url":"https://juice-studio.com","url":"https://t.co/cYhgE9DkfJ","indices":[0,23]}]}}},"details":{"type":"The Innovator","description":"Jose Moreno is a trailblazer in designing the next generation of consumer apps and web experiences. As the founder and operator of multiple ventures like @juicestudio_com, @hoopleapp, and @trykelo, he merges cutting-edge technology with thoughtful design to reshape digital interaction. His tweets showcase a passion for innovation, thoughtful critique, and a genuine commitment to enhancing user experience.","purpose":"Jose's life purpose is to pioneer new technological frontiers that transform passive digital spaces into active, intuitive, and collaborative environments, making technology more accessible and useful for everyone.","beliefs":"He believes that technology should empower human judgment and creativity rather than replace it, and that design must balance innovation with accessibility. He also values transparency, user-centric development, and the power of AI as a tool to augment, not dominate, human problem-solving.","facts":"Fun fact: Jose didnโt just talk about the future of browsing โ he followed it up by sharing exclusive invites for the invitation-only Dia browser, highlighting his early adopter status and network influence in tech innovation circles.","strength":"Jose's strengths lie in his visionary approach to product design, combining technical expertise with a deep understanding of user needs. He communicates complex ideas clearly and engages a community passionate about tech advancement.","weakness":"A potential weakness is his candid critique, which while insightful, might come across as overly blunt to some, potentially alienating less tech-savvy or more traditional audiences. Additionally, the niche focus may limit appeal to wider general audiences.","roast":"Joseโs tweets hit harder than his coffee โ sometimes you wonder if heโs here to build apps or just roast the competition until they cry for mercy. Just remember, Oscar-worthy critiques donโt come with a 'skip' button.","win":"Joseโs biggest win is successfully founding and operating multiple tech startups that attract industry attention while simultaneously influencing conversations around AI and web design through engaging and insightful social media presence.","recommendation":"To grow his audience on X, Jose should lean more into storytellingโsharing behind-the-scenes looks at the creative process and user impact stories to humanize his innovations. 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