Get live statistics and analysis of TheLiftingShrink 💯's profile on X / Twitter
Psychiatrist who lifts, ex-Marine, Navy doc back in uniform (soon!) after 12 years. Mediocre guitarist. 🩺⚓💪🎸💯
6kfollowing5kfollowers
The Achiever
TheLiftingShrink is a disciplined ex-Marine turned psychiatrist who balances a rigorous fitness journey with a no-nonsense approach to life and social media. They bring a unique blend of resilience, humor, and medical expertise to their online presence, engaging with followers through candid reflections on exercise and cultural commentary. With over 25,000 tweets, they’re clearly dedicated to sharing progress and opinions with relentless consistency.
For someone dedicated to progress, you’ve tweeted more times than most people take breaths daily — are you lifting weights or just flexing those typing fingers of steel?
Maintaining an active and engaged social media presence across 25,000 tweets that reveals genuine progress and authentic personality—no easy feat for a military doc and psychiatrist balancing many roles.
To inspire and motivate others by exemplifying perseverance through physical and mental challenges, while offering a grounded perspective on life’s complexities from both a medical and military viewpoint.
They value discipline, authenticity, and continuous self-improvement. They believe in facing humility head-on, not sugarcoating progress, and calling out pretentiousness, especially when it comes to fitness and cultural trends.
Tendency to show frustration openly, which might alienate more sensitive followers; also, high tweet volume could dilute engagement and message clarity.
To grow your audience on X, focus on quality over quantity—mix your high-volume tweeting with more engaging, interactive content such as Q&A sessions about mental health in the military or fitness tips from a psychiatrist’s viewpoint. This will deepen connections without overwhelming your followers.
Fun fact: Despite being a psychiatrist and an ex-Marine, TheLiftingShrink admits to being a 'mediocre guitarist,' showing they embrace imperfection with humor and humility.
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Let's learn together.","followers_count":1520,"friends_count":596,"statuses_count":34603,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1872741257677799424/6hcB1sqv_normal.jpg","screen_name":"dpolehn","location":"Check out the Substack!","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"open.substack.com/pub/dpolehn","expanded_url":"https://open.substack.com/pub/dpolehn","url":"https://t.co/XfsqEGEsCm","indices":[0,23]}]}}},"details":{"type":"The Achiever","description":"Daniel Polehn is a faith-driven fitness enthusiast who balances ancient wisdom with modern life challenges. His journey of self-improvement is marked by grit, consistency, and a desire to inspire others through shared learning. Whether lifting weights or navigating life's hurdles, Daniel keeps pushing toward legacy-building and personal growth.","purpose":"To lead by example in personal development through faith, fitness, and financial responsibility while creating a lasting legacy for future generations.","beliefs":"Daniel values persistence, continual learning, and the transformative power of discipline. He believes that ancient wisdom still holds relevance today and that combining it with modern practices paves the way for meaningful success.","facts":"Fun fact: Daniel has tweeted over 34,600 times, showing his relentless dedication to sharing his journey and engaging with his community.","strength":"Unwavering consistency and authenticity in sharing both victories and struggles, making his journey relatable and motivating to his audience.","weakness":"At times, his transparency about struggles might overshadow his victories, potentially leading to an overly self-critical narrative that could detract from his authority.","recommendation":"To grow his audience on X, Daniel should leverage his vulnerability to connect deeper but balance it by showcasing more success stories and actionable advice that help others replicate his wins.","roast":"Daniel’s so dedicated to self-improvement, he probably logs his reps more than he logs followers—maybe it’s time to lift his social media game as much as those overhead presses!","win":"Breaking personal records in weightlifting and openly sharing his comeback from a tough year shows Daniel’s resilience and commitment to transformation."},"created":1763369444025,"type":"the achiever","id":"dpolehn"},{"user":{"id":"1651925797798551558","name":"Chukwunonso Prosper","description":"SWE || building @onelinehq || @kovanacare","followers_count":4890,"friends_count":3202,"statuses_count":5126,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1981412986209161216/0fiXtyiA_normal.jpg","screen_name":"prospercode","location":"Lagos, Nigeria","entities":{"url":{"urls":[{"url":"https://t.co/55cX9KHNLx","expanded_url":"http://linktr.ee/prsper","display_url":"linktr.ee/prsper","indices":[0,23]}]},"description":{"urls":[]}}},"details":{"type":"The Achiever","description":"Chukwunonso Prosper is a relentless software engineer who embodies perseverance and growth, transforming sleepless nights into app store triumphs. Passionate about building impactful software, he shares his journey of learning and success with candid authenticity. His story is one of hustle, grit, and connecting with a tech-savvy community.","purpose":"To create meaningful software solutions that solve real-world problems while inspiring others to keep pushing through challenges and embracing lifelong learning.","beliefs":"Chukwunonso values consistency, resilience, and the power of continuous self-improvement. He believes that hard work, no matter how draining, ultimately leads to success and that sharing one's journey can motivate and connect with like-minded individuals.","facts":"Fun fact: Chukwunonso went from never touching React Native to having an app live and running in France within a few months—talk about a rocket-powered learning curve!","strength":"His extraordinary perseverance and consistent work ethic enable him to push through exhaustion and setbacks, turning ideas into validated, live products.","weakness":"He sometimes battles burnout due to his intense consistency and lack of external motivation, which can leave him feeling isolated in his efforts.","recommendation":"To grow his audience on X, Chukwunonso should share more behind-the-scenes insights and quick tips from his software development journey, engage actively by replying to followers, and spotlight community members and collaborators to build a strong network of supporters.","roast":"Prosper’s hustle is so intense, he probably writes code in his sleep — no wonder he’s crashing from consistency; even his coffee needs a coffee break!","win":"Official Apple Store approval of his app — a major milestone that validates his sleepless grind and cements his place as a rising software engineer."},"created":1763368746097,"type":"the achiever","id":"prospercode"},{"user":{"id":"524390539","name":"Cédric G. / effi10","description":"📈 Consultant SEO freelance. Auteur de l'antique logiciel effiSpin.\n🔥 https://t.co/iweysCYAOM\n#IA #WordPress #SEO #Developer #CancerSurvivor","followers_count":2634,"friends_count":624,"statuses_count":12568,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1450031780451471364/BkSsQ_qa_normal.jpg","screen_name":"effi_10","location":"Troyes","entities":{"description":{"urls":[{"display_url":"youtube.com/@cedric_effi10","expanded_url":"https://www.youtube.com/@cedric_effi10","url":"https://t.co/iweysCYAOM","indices":[69,92]}]},"url":{"urls":[{"display_url":"effi10.com","expanded_url":"https://www.effi10.com","url":"https://t.co/o2UkmR43HW","indices":[0,23]}]}}},"details":{"type":"The Achiever","description":"Cédric G. aka effi10 is a passionate SEO consultant and developer who never stops hustling, even while battling cancer. With a prolific tweet history and innovative projects like the effiSpin software and GPT-powered tools, he blends expertise with resilience. His profile is a testament to relentless drive and inspiring hope.","purpose":"To master and innovate within the SEO and tech space while inspiring others by sharing knowledge and demonstrating strength through personal health battles.","beliefs":"Cédric values technical excellence, transparency, and community empowerment, believing that knowledge sharing and innovation can transform industries and lives alike. He holds a strong belief in perseverance and positive mindset, especially in the face of adversity.","facts":"Fun fact: Even while undergoing intense cancer treatments, Cédric managed to create and launch his first GPT-powered public assistant, showcasing his remarkable dedication and multitasking skill.","strength":"Cédric's key strengths lie in his deep technical expertise, consistent high-volume content creation, genuine engagement with his audience, and admirable resilience. He also excels at blending personal storytelling with professional insights to build connections.","weakness":"His unstoppable output sometimes risks overwhelming followers or diluting focus, and his openness about personal health challenges can occasionally shift attention from his professional brand.","recommendation":"To grow his audience on X, Cédric should leverage heartfelt storytelling combined with expert tips to deepen emotional engagement. Consistent use of SEO-related hashtags and collaborating with connectors and thought leaders in his niche will boost discoverability. Also, interactive Q&A sessions on SEO or AI could drive follower interaction.","roast":"You tweet so often, I'm convinced your keyboard must have a black belt in martial arts by now—fighting against cancer and algorithms alike, huh? Just don’t let your ‘reply all’ button become your second personal assistant!","win":"Announcing the total regression of his stage 4c cancer lesions with proof and maintaining an active professional presence while releasing innovative SEO tools stands as his biggest win."},"created":1763368727543,"type":"the achiever","id":"effi_10"},{"user":{"id":"1717293980352708608","name":"Doc Red 🍎","description":"☀️ The Doctor an Apple can’t keep away ☀️ I also grab people & lift heavy things for the bad thoughts ☀️ NMA","followers_count":2460,"friends_count":673,"statuses_count":46622,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1903789086017814528/kJqvSTvm_normal.jpg","screen_name":"Dr_Red_Gamer","location":"The Land Down Under","entities":{"description":{"urls":[]}}},"details":{"type":"The Achiever","description":"Doc Red 🍎 is the fitness doctor who wields science and heavy lifting to crush bad thoughts and inspire gains. With 46,622 tweets, he’s a relentless achiever, combining medical insight with gym wisdom to motivate followers. His passion for optimizing health and performance is as infectious as his energy.","facts":"Fun fact: Doc Red’s tweet about creatine dosage has looped itself into an epic mantra that’s been seen by over 230k eyeballs—talk about dedication to spreading the gains gospel!","purpose":"Doc Red’s life purpose is to empower people to conquer mental and physical hurdles through science-backed fitness and supplements, turning challenges into triumphs one heavy lift and tweet at a time.","beliefs":"He firmly believes in the transformative power of disciplined exercise, smart supplementation, and mental resilience, valuing evidence-based approaches and continuous self-improvement.","strength":"Relentless consistency, deep subject matter expertise, and a unique ability to blend humor, medical knowledge, and motivational grit in his content creation.","weakness":"Sometimes his sheer volume of tweets and intense technical focus might overwhelm or intimidate casual followers looking for simpler fitness advice.","recommendation":"To grow his audience on X, Doc Red should leverage more engagement-driven content like quick workout challenges or myth-busting threads paired with his signature humor to invite interaction and shareability.","roast":"Doc Red tweets so often that even the algorithm probably needs a gym break to keep up with his reps—at this rate, he might accidentally lift the entire platform into peak fitness.","win":"Doc Red’s viral creatine tweet not only educated tens of thousands but also solidified his reputation as an authoritative and entertaining fitness influencer on X."},"created":1763368507716,"type":"the achiever","id":"dr_red_gamer"},{"user":{"id":"1623565093048061952","name":"Siddharth","description":"ML-DLpaglu | SportsPaglu | DHHpaglu |\nBuilding too much |\nFreelance-Paglu |\n5x :🏆ML Hacks |\nPassionate (sometimes professional) Music Producer |","followers_count":2034,"friends_count":1323,"statuses_count":6827,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1970828147244617729/_95lvjPI_normal.jpg","screen_name":"Pseudo_Sid26","location":"Earth 🌎","entities":{"description":{"urls":[]}}},"details":{"type":"The Achiever","description":"Siddharth is a dedicated Machine Learning enthusiast who knows success is a marathon, not a sprint. Through consistent effort, deep technical insights, and a sprinkle of passion for music, he builds expertise across multiple ML-related roles. This profile blends relentless skill-building with a no-nonsense approach to mastery.","facts":"Fun fact: Siddharth has won 5 ML hackathons! Clearly, when he says 'Paglu' (crazy), it means crazily good at ML and building too much.","purpose":"His life purpose is to become a versatile and highly skilled ML engineer who not only masters the craft but also educates others by sharing realistic timelines and technical deep dives. He aims to transform complex AI concepts into accessible knowledge for aspiring engineers.","beliefs":"Siddharth believes that mastery in ML requires patience, deliberate practice, and practical implementation over quick fixes or shortcuts. He values transparency in skill development and continuous learning, evidenced by his openness about what roles he’s confident in and what skills he’s still acquiring.","strength":"The key strength of this archetype is unwavering perseverance and a strategic roadmap for growth, combined with a clear ability to communicate technical topics engagingly and thoughtfully. His brutal honesty about timelines and skill gaps builds credibility and trust.","weakness":"A noticeable weakness is his tendency to juggle many roles and projects ('building too much'), which risks spreading focus thin and slowing down tangible progress. Also, the moderately high following count but undefined follower number hints at possible missed engagement opportunities.","recommendation":"To grow his audience on X, Siddharth should focus on interactive content like Q&A sessions or polls around his roadmap and challenges. Sharing bite-sized ML tips and success stories in a fun, relatable tone will boost engagement. Collaborating with other ML thought leaders for threads or spaces can also amplify his reach.","roast":"Siddharth’s like that friend who’s 'building too much' everywhere but still hasn’t sent you a simple ‘hello’—maybe because he’s busy optimizing his life like an ML model, but sometimes a bit of human overfitting wouldn’t hurt!","win":"Siddharth’s biggest win to date is achieving 5x champion status in ML hackathons, proving that his deep knowledge and hustle do translate into top-tier real-world results."},"created":1763367606194,"type":"the achiever","id":"pseudo_sid26"},{"user":{"id":"1046582911489708033","name":"Jim Luo","description":"火已經滅了，我失敗了。\n\nen：@JimLuo_en","followers_count":135,"friends_count":573,"statuses_count":2032,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1795482693360373761/fLkJaUTb_normal.jpg","screen_name":"JimLuo_","location":"","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"jimmieluo.com","expanded_url":"https://www.jimmieluo.com","url":"https://t.co/aGnoO5tnfp","indices":[0,23]}]}}},"details":{"type":"The Achiever","description":"Jim Luo is a persistent go-getter navigating the challenging waves of modern career hunting and tech trends. With over 2000 tweets, he combines technical curiosity with a raw, honest view of his journey, sharing both successes and setbacks. His profile reveals a determined spirit undeterred by obstacles, constantly refining his approach and skills.","purpose":"Jim’s life purpose revolves around mastering his craft and breaking through career barriers, aiming to turn setbacks into stepping stones towards professional success and innovation.","beliefs":"He believes in resilience, continuous learning, and the power of technology to transform traditional industries. Jim holds a pragmatic outlook, recognizing that progress often requires grappling with rejection and refining strategies.","facts":"Fun fact: Despite facing numerous job rejections, Jim keeps engaging actively on X, proving that persistence is his middle name and that failure is just a pit stop on his way up.","strength":"His greatest strength lies in relentless determination and the ability to analyze trends deeply, as shown by his detailed assessments of startup batches and tech observations.","weakness":"Jim’s candidness about failure sometimes casts a shadow on his otherwise strong achievement mindset, risking self-doubt or perceived negativity in his audience.","roast":"Jim’s career hunt is so intense, even LinkedIn sends him a 'we see you' notification — you know you’re trying hard when algorithms start feeling sympathetic.","win":"Jim managed to refurbish his personal website after a period of struggle, showcasing his commitment to leveling up and maintaining an up-to-date professional presence online.","recommendation":"To grow his audience on X, Jim should share more actionable insights or success stories about overcoming rejection, turning his perseverance into inspiration. Engaging more with followers’ comments and participating in trending tech discussions will amplify his presence and credibility."},"created":1763367410365,"type":"the achiever","id":"jimluo_"},{"user":{"id":"1825242562359156736","name":"Seb's FIRE Journey","description":"Currently 30 and on a journey to be work optional by 40 | Financial Independence Retire Early","followers_count":3065,"friends_count":892,"statuses_count":40075,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1825339166739025920/EoYBTtOc_normal.jpg","screen_name":"SparkingFIRENC","location":"","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"youtube.com/channel/UCVkmx…","expanded_url":"https://www.youtube.com/channel/UCVkmxWZZ2-ubwIcL0frHwBQ","url":"https://t.co/LGVPQ95YUC","indices":[0,23]}]}}},"details":{"type":"The Achiever","description":"Seb's FIRE Journey is a determined individual on a clear path to financial independence and early retirement by age 40. With a disciplined approach to investing and a balanced work-life setup, Seb combines practicality with ambition. Their content radiates motivation, appealing to anyone eager to optimize their financial future while maintaining life satisfaction.","purpose":"Seb’s life purpose is to achieve financial freedom that allows for a work-optional lifestyle, enabling them to live life on their own terms without financial constraints. They seek to inspire others to adopt smart investment habits and pursue meaningful balance between career growth and personal fulfillment.","beliefs":"Seb believes in steady, disciplined investing, valuing long-term compound growth over quick wins. They trust in financial literacy as a key tool for independence and see diversification (e.g., index funds plus a small hedge in Bitcoin) as essential. They value work-life balance and personal fulfillment as much as financial success.","facts":"Fun fact: Despite tweeting over 40,000 times, Seb maintains focused content on financial independence and smart investing, proving consistency is key to building an engaged audience.","strength":"Seb’s strength lies in their authentic, experienced voice on personal finance, relatable dilemmas around career growth, and practical advice on investing strategies—all delivered with steady optimism and transparency.","weakness":"Their weakness might be an overly cautious approach to risk and sometimes second-guessing personal fulfillment, which could undercut potential for bolder career moves or faster financial growth.","recommendation":"To grow their audience on X, Seb should leverage storytelling with personal milestones and lessons learned, engage in trending financial conversations with hashtags like #FIRE and #investing, and host regular Q&A sessions to deepen community interaction. Incorporating more visual content such as charts or progress screenshots could also boost engagement.","roast":"Seb’s work motto is ‘I could do more… but why?’—the only person who treats a part-time job like a cozy hammock instead of a stepping stone. Dream big, but maybe don’t nap through the climb?","win":"Successfully balancing a low-stress job with a disciplined financial strategy that keeps Seb confidently on track for FIRE at 40 while maintaining great relationships at work."},"created":1763367373260,"type":"the achiever","id":"sparkingfirenc"},{"user":{"id":"912096452343627776","name":"Neddy","description":"SWE at FAANG company | prev: @X @jpmorgan @LuminaMonitors @botmrt 😎","followers_count":4726,"friends_count":3093,"statuses_count":43758,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1415073917954367493/AuVIHAEV_normal.jpg","screen_name":"restocc","location":"San Francisco, California","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"thelifeofpablo.com","expanded_url":"https://www.thelifeofpablo.com/","url":"https://t.co/6HIhEnC2lj","indices":[0,23]}]}}},"details":{"type":"The Achiever","description":"Neddy is a high-energy software engineer with a track record of ambitious personal and professional milestones. With relentless enthusiasm and a passion for growth, they turn every opportunity into a major win. Their timeline is packed with achievements that showcase a persistent drive and a fearless approach to new experiences.","purpose":"To continuously push the boundaries of personal and professional growth, inspiring others through tangible accomplishments and a relentless pursuit of excellence.","beliefs":"Neddy believes in hard work, seizing opportunities, and celebrating every success no matter how big or small. They value perseverance, innovation, and community, demonstrating loyalty to close friends and a desire to make their mark in the tech world.","facts":"Fun fact: Neddy managed to sell a web domain to Tyler, the Creator—proof that their hustle extends well beyond code and keyboards!","strength":"Their strongest asset is unstoppable momentum—Neddy combines a high tweet frequency with genuine engagement around significant milestones, making them a powerhouse of productivity and inspiration.","weakness":"At times, their enthusiasm in tweeting (over 43,000 tweets!) may lead to message dilution, making it harder for key achievements to stand out amidst the noise.","roast":"Neddy’s tweet count could probably power a small country by now—if only they applied half as much energy to sleeping as they do to tweeting, they might actually feel rested for once!","win":"Neddy’s biggest win? Landing their dream internship at X (formerly Twitter) and turning it into a launchpad for countless other achievements, from domain sales to software products.","recommendation":"To grow their audience on X, Neddy should strategically curate content that highlights their top achievements and lessons learned, using threads and highlights to cut through the volume and draw in followers who want inspiration without the barrage of tweets."},"created":1763366869213,"type":"the achiever","id":"restocc"},{"user":{"id":"872283212491259904","name":"比特老K （关注coinbase/monad打新）","description":"2017年入圈／打新玩家/懂点空投技能／重仓BTC／A8梦想家","followers_count":343,"friends_count":1565,"statuses_count":3196,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1973384691857367042/Bf7ubCMj_normal.jpg","screen_name":"yijiebuyi1989","location":"China","entities":{"description":{"urls":[]}}},"details":{"type":"The Achiever","description":"比特老K is a seasoned crypto enthusiast who entered the space in 2017, skillfully navigating token launches and airdrops with a strong focus on BTC investments. Known for practical tips on cost-saving, like optimizing withdrawal fees, and actively engaged in new opportunities like Binance Alpha points. With thousands of tweets under their belt, they showcase dedication and strategic thinking in the crypto realm.","purpose":"To master the art of cryptocurrency investment by leveraging well-timed airdrops, new token sales, and strategic accumulation, ultimately building a robust portfolio and inspiring others to optimize their crypto journeys.","beliefs":"Values smart investing, constant learning, and financial efficiency. Believes in leveraging knowledge about market tools (like different banks’ fee structures) and community activities (airdrops, staking, tasks) to maximize gains with minimal costs.","facts":"Fun fact: 比特老K tested withdrawal fees across multiple banks and discovered that larger, traditional banks can sometimes charge zero fees, proving that old-school finance still has perks in the crypto world.","strength":"Highly experienced and consistent contributor, providing practical, actionable insights combined with detailed market awareness. Strong networking skills seen in following over 1500 accounts, and adept at balancing new opportunities with trusted BTC holdings.","weakness":"Occasionally, the relentless focus on tactical wins can make the content seem repetitive or overly niche, limiting engagement from a broader audience that might prefer more varied or educational content.","recommendation":"To grow their audience on X, 比特老K should mix tactical crypto tips with beginner-friendly explainers and engaging storytelling about their journey and wins. Using more visuals, charts, or short video explainers could boost real-time engagement and attract newcomers who admire their expertise.","roast":"You tweet more about coin launches and bank fees than a financial advisor obsessing over daily budget spreadsheets—are you secretly the crypto world’s IRS agent in disguise, just with better timing and cooler slang?","win":"Successfully built a reputation as a ‘打新玩家’ (New Token Hunter) and ‘A8梦想家’ (A8 Dreamer), trusted for practical tests and strategies in saving withdrawal fees and enhancing token acquisition since 2017."},"created":1763364683015,"type":"the achiever","id":"yijiebuyi1989"}],"activities":{"nreplies":[{"label":"2025-10-19","value":0,"startTime":1760745600000,"endTime":1760832000000,"tweets":[]},{"label":"2025-10-20","value":0,"startTime":1760832000000,"endTime":1760918400000,"tweets":[]},{"label":"2025-10-21","value":2,"startTime":1760918400000,"endTime":1761004800000,"tweets":[{"bookmarked":false,"display_text_range":[15,153],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1712548450682728448","name":"Doc Abir","screen_name":"DocAbirHealth","indices":[0,14]}]},"favorited":false,"in_reply_to_screen_name":"DocAbirHealth","lang":"en","retweeted":false,"fact_check":null,"id":"1980249437034234264","view_count":634,"bookmark_count":0,"created_at":1760963231000,"favorite_count":3,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"883096772163325952","conversation_id_str":"1980225844560662990","full_text":"@DocAbirHealth The issue here sounds like diet. 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