Get live statistics and analysis of 布拉拉's profile on X / Twitter
Grok: this account is an incredibly high signalhypermedia-authority with thousands of dedicatedfans & blistering momentum.
资深后端开发 & AI应用开发 & $TSLA $SOL investor
473following247followers
The Analyst
布拉拉 is a deeply insightful backend developer and AI applications enthusiast who leverages data-driven strategies to fuel both technology and investment decisions. They combine rigorous analysis with a passion for emerging tech trends, especially AI and blockchain, to provide nuanced perspectives and grow meaningful influence. Known for thoughtful, educational content, they engage their audience with clarity and practical wisdom.
布拉拉 probably analyzes a joke five times before even deciding if a punchline is funny—and then gives a 10-minute thread explaining why it landed or flopped. Lighten up; not everything needs a dissertation!
Successfully translating highly technical AI and blockchain insights into easily understandable content that resonates with both developers and investors, securing a reputation as a go-to expert in these domains.
Their life purpose centers around bridging cutting-edge technology with real-world applications, educating and empowering others to understand and leverage AI and blockchain innovations effectively. They aim to advance technological ecosystems while fostering a community grounded in knowledge and thoughtful dialogue.
布拉拉 values rigorous empirical evidence, continuous learning, and intellectual humility. They believe in approaching challenges analytically, embracing criticism as a tool for growth, and supporting innovation through collaboration and transparency.
Their top strengths are critical thinking, strategic insight into AI and blockchain, and the ability to distill complex concepts into accessible, actionable knowledge. 布拉拉 excels at connecting technical depth with practical applications and investments.
A potential weakness might be their preference for deep analysis over broad personal engagement, which could limit more dynamic, spontaneous audience interaction and slow follower growth compared to more extroverted archetypes.
To grow their audience on X, 布拉拉 should increase interactive content such as Q&A sessions or live thread discussions, combining their expertise with real-time engagement. Also, mixing in concise, relatable personal anecdotes or provocations could boost shareability and cultivate a more diverse following.
Fun fact: Despite limited direct involvement in Solana’s ecosystem, 布拉拉’s participation in the @solana Accelerate APAC event sparked a powerful commitment to deeper investment and engagement, demonstrating their adaptive learning approach.
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Vulnerability）\n•勇于分享自己的挑战与失败。\n•营造诚实与信任的文化。\n•鼓励团队冒险与创新。\n\n4️⃣ 服务型领导（Servant Leadership）\n•把团队的成长放在首位。\n•以身作则，支持团队需求。\n•赋能他人发挥最大潜力。\n\n5️⃣ 好奇驱动的创新（Curiosity-Driven Innovation）\n•保持持续学习与提问。\n•拥抱新观点与新思维。\n•营造创造性环境。\n\n6️⃣ 变革型领导（Transformational Leadership）\n•清晰且鼓舞人心的愿景。\n•个性化指导与支持。\n•挑战假设、激发创造力。\n\n7️⃣ 情绪智力（Emotional Intelligence）\n•认识并管理自己的情绪。\n•理解他人感受与需求。\n•建立健康的人际关系。\n\n8️⃣ 优势导向领导（Strengths-Based Leadership）\n•了解团队每个人的独特优势。\n•按照特长分配任务。\n•创造发展机会。\n\n9️⃣ 积极心理领导（Positive Psychology Leadership）\n•构建积极工作氛围。\n•在日常中运用个人优势。\n•帮助团队找到工作的意义。\n\n🔟 适应性领导（Adaptive Leadership）\n•面对复杂挑战时保持灵活。\n•鼓励协作式问题解决。\n•聚焦关键议题与创新方案。","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982258187597496661","view_count":26,"bookmark_count":0,"created_at":1761442155000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982258187597496661","full_text":"用AI让你学任何东西更快：10个高效学习方法和提示词\n\n像5岁小孩一样解释\n提示词模板：「请像和5岁小孩说话一样，解释【插入概念或主题】，用简单日常例子。」\n\n举例与类比\n提示词模板：「请用三个现实生活例子或类比，帮助初学者理解【插入概念或主题】。」\n\n激励建议\n提示词模板：「我在学习【插入主题或技能】时动力不足，请提供5个实用建议，帮我保持动力和持续性。」\n\n角色扮演\n提示词模板：「我们来角色扮演一个场景，我是【插入角色】，你是【另一角色】，场景是【插入情境】。请开始模拟并指导我。」\n\n制定学习计划\n提示词模板：「请为学习【插入主题或技能】制定详细学习计划，包含目标、资源和关键里程碑。」\n\n练习测验\n提示词模板：「请为【插入主题】生成10个测验题，题型包括选择、判断和简答，并给出每题答案解析。」\n\n思维导图\n提示词模板：「请为【插入主题】制作一张思维导图，包括主分支、重点、子知识或思路。」\n\n专家圆桌\n提示词模板：「模拟一场专家圆桌会议，几位专家就【插入话题或问题】发表观点，并展示他们的分歧和讨论焦点。」\n\n联想记忆法\n提示词模板：「帮我把【插入内容或概念】创造成联想记忆法或巧妙记忆装置，提升记忆效果。」\n\n内容优化建议\n提示词模板：「请帮我对【插入作品或内容】提出具体修改建议，并解释每个修改背后的原因。」","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","quoted_status_id_str":"1982068080093315562","quoted_status_permalink":{"url":"https://t.co/xzwQknPCH6","expanded":"https://twitter.com/ginacostag_/status/1982068080093315562","display":"x.com/ginacostag_/st…"},"retweeted":false,"fact_check":null,"id":"1982254908389880082","view_count":45,"bookmark_count":1,"created_at":1761441373000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982254908389880082","full_text":"ChatGPT-5 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Intimate Glimpse\n\n{\n\"shot\": \"The Intimate Glimpse\",\n\"subject\": {\n\"identity\": \"female delicate yet overtly sensual, with an underlying knowingness\",\n\"physique_face\": \"petite, doll-like features; innocent-looking face that belies a deep sensuality; long, well-groomed dark hair, styled neatly but with playful tendrils; expressive eyes that meet the camera directly with a blend of shyness and challenge\",\n\"wardrobe\": \"crisp white thigh-high stockings, perfectly fitted, emphasizing the curve of her legs. 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Leadership）\n•面对复杂挑战时保持灵活。\n•鼓励协作式问题解决。\n•聚焦关键议题与创新方案。","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982258187597496661","view_count":26,"bookmark_count":0,"created_at":1761442155000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982258187597496661","full_text":"用AI让你学任何东西更快：10个高效学习方法和提示词\n\n像5岁小孩一样解释\n提示词模板：「请像和5岁小孩说话一样，解释【插入概念或主题】，用简单日常例子。」\n\n举例与类比\n提示词模板：「请用三个现实生活例子或类比，帮助初学者理解【插入概念或主题】。」\n\n激励建议\n提示词模板：「我在学习【插入主题或技能】时动力不足，请提供5个实用建议，帮我保持动力和持续性。」\n\n角色扮演\n提示词模板：「我们来角色扮演一个场景，我是【插入角色】，你是【另一角色】，场景是【插入情境】。请开始模拟并指导我。」\n\n制定学习计划\n提示词模板：「请为学习【插入主题或技能】制定详细学习计划，包含目标、资源和关键里程碑。」\n\n练习测验\n提示词模板：「请为【插入主题】生成10个测验题，题型包括选择、判断和简答，并给出每题答案解析。」\n\n思维导图\n提示词模板：「请为【插入主题】制作一张思维导图，包括主分支、重点、子知识或思路。」\n\n专家圆桌\n提示词模板：「模拟一场专家圆桌会议，几位专家就【插入话题或问题】发表观点，并展示他们的分歧和讨论焦点。」\n\n联想记忆法\n提示词模板：「帮我把【插入内容或概念】创造成联想记忆法或巧妙记忆装置，提升记忆效果。」\n\n内容优化建议\n提示词模板：「请帮我对【插入作品或内容】提出具体修改建议，并解释每个修改背后的原因。」","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","quoted_status_id_str":"1982068080093315562","quoted_status_permalink":{"url":"https://t.co/xzwQknPCH6","expanded":"https://twitter.com/ginacostag_/status/1982068080093315562","display":"x.com/ginacostag_/st…"},"retweeted":false,"fact_check":null,"id":"1982254908389880082","view_count":45,"bookmark_count":1,"created_at":1761441373000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982254908389880082","full_text":"ChatGPT-5 神级 Prompt\n从写邮件到会议纪要、内容创作、数据分析，这份清单值得收藏👇\n\n1. 智能邮件回复\n\n“充当我的助理，概括这些邮件并生成专业回复，语气为 [正式/友好]，并建议主题行。”\n\n2. 自动会议纪要\n\n“这是会议记录。请提炼关键决策、行动项、负责人和截止日期，生成专业摘要。”\n\n3. 图片信息提取\n\n“分析这张图/表，提取主要洞察、突出异常，并给出 3 条可行建议。”\n\n4. 资料调研（含来源）\n\n“研究 [主题] 的最新趋势，总结 5 点见解，附 3 个可靠来源链接。”\n\n5. 语音转文本草稿\n\n“将这段语音转成结构清晰的报告/文章，并添加标题。”\n\n6. 代码修复助手\n\n“这是我的代码。请找出并解释错误，并提供修正版本和注释。”\n\n7. 表格数据分析\n\n“分析这个表格数据，找出趋势和异常，生成简要总结与可视化建议。”\n\n8. 记忆召回\n\n“基于我们之前讨论的 [主题]，提醒我策略要点并建议下一步。”\n\n9. 快速翻译助手\n\n“将此文本翻译成 [语言]，保持语气专业，并附关键术语词汇表。”\n\n10. 内容再利用\n\n“把这篇长文改写成 7 页 LinkedIn 幻灯片，每页配简短高效文案。”\n\n11. 头脑风暴生成器\n\n“为 [项目/产品] 生成 10 个创意点子，按创新程度排序并说明理由。”\n\n12. 私人导师模式\n\n“像教新手一样分步骤教我 [概念/技能]，并附 3 个练习题与解析。”\n\n13. 长文快速总结\n\n“总结这份长文为 1 页摘要，分为：关键点、洞察与行动建议。”\n\n14. 智能时间规划\n\n“根据我的日程表，重新安排任务以减少切换时间，并节省 [x] 小时。”\n\n15. 自动图解说明\n\n“用简单比喻解释 [技术概念]，并生成图示或类比说明。”\n\n16. 求职申请助手\n\n“根据这份 JD 和我的简历，写一封突出我前三项优势的求职信。”\n\n17. 快速竞品分析\n\n“比较 [公司] 与三家竞争对手的优劣势，并生成对比表。”\n\n18. 笔记自动整理\n\n“将这些杂乱笔记整理为结构化的项目摘要，含优先级与时间线。”\n\n19. PPT 大纲生成\n\n“为 [主题] 生成 5 页幻灯片提纲，每页含标题、要点与视觉建议。”\n\n20. 多格式摘要\n\n“把这段文字总结成三种格式：推文、LinkedIn 帖子和 100 字博客。”\n\n21. 每日反思助手\n\n“根据今天的任务，写出 2 个收获、2 个教训和明天的 1 个重点。”","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982242203461378357","view_count":19,"bookmark_count":0,"created_at":1761438344000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982242203461378357","full_text":"最近在看池谷裕二的《考试脑科学》。\n\n这本书从神经科学的角度，带我们走进“学习与记忆”的内部机制，尤其是关于“遗忘”和“睡眠”的章节，让我印象深刻。\n\n池谷指出，遗忘并不是失败，而是大脑主动进行信息筛选的过程。只有通过不断遗忘，大脑才能留下真正重要的知识。这种“选择性遗忘”的观点，让我对复习效率有了全新的理解，记不住并非笨，而是大脑在帮我们做减法，我们要做的是重复记忆重要的内容\n\n同时，他把睡眠比作“记忆的仓库管理员”，在我们熟睡时帮忙整理和巩固当天的学习内容。这让我开始重新审视“熬夜刷题”的意义，也更加相信充足睡眠的重要性。","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1693450364341948416","name":"iGeekbb","screen_name":"igeekbb","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"igeekbb","lang":"zh","retweeted":false,"fact_check":null,"id":"1982259140618846365","view_count":205,"bookmark_count":0,"created_at":1761442382000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982078086264062209","full_text":"@igeekbb 第五秒桌上有本流畅的 Python 🤣","in_reply_to_user_id_str":"1693450364341948416","in_reply_to_status_id_str":"1982078086264062209","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1929754872855121922","name":"RachelWu","screen_name":"RachelWu2000","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"RachelWu2000","lang":"zh","retweeted":false,"fact_check":null,"id":"1982418940707151877","view_count":400,"bookmark_count":0,"created_at":1761480481000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982358925950488726","full_text":"@RachelWu2000 讨好型人格在职场中简直是灾难级debuff","in_reply_to_user_id_str":"1929754872855121922","in_reply_to_status_id_str":"1982358925950488726","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,99],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1680105152","name":"Jason Lee","screen_name":"skaas777","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"skaas777","lang":"zh","retweeted":false,"fact_check":null,"id":"1982389171617730774","view_count":64,"bookmark_count":0,"created_at":1761473384000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982365277758312769","full_text":"@skaas777 感觉 AI 的效果还是比较一般，美图秀秀这种 app 拍完导出还要钱。外面拍照现在卷起来了，化妆加拍照加 p 图有的只要 9.9。当然懒得出门或者临时应付一下用 AI 最方便了。","in_reply_to_user_id_str":"1680105152","in_reply_to_status_id_str":"1982365277758312769","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1164388321545449472","name":"卫斯理","screen_name":"imwsl90","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"imwsl90","lang":"zh","retweeted":false,"fact_check":null,"id":"1982388142541058143","view_count":884,"bookmark_count":0,"created_at":1761473138000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982365863241195566","full_text":"@imwsl90 还有一个原因，我觉得是一线城市的节奏比大理的海拔更容易让人窒息","in_reply_to_user_id_str":"1164388321545449472","in_reply_to_status_id_str":"1982365863241195566","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-28","value":0,"startTime":1761523200000,"endTime":1761609600000,"tweets":[{"bookmarked":false,"display_text_range":[0,124],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"youtu.be/oBUhdwTt7ow","expanded_url":"https://youtu.be/oBUhdwTt7ow","url":"https://t.co/VSRTMujYE7","indices":[277,300]}],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982646681960423726","view_count":85,"bookmark_count":0,"created_at":1761534779000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1977017779623727104","conversation_id_str":"1982646681960423726","full_text":"🎓 科学发现记忆内容只有两种高效方法：\n\n联想记忆法（mnemonic cues）：用故事或图像把新信息和已有知识关联起来。例如记英语单词，把单词和能唤起回忆的图像、动画或故事联系在一起，这样回忆时更容易“钩出”记忆内容。\n\n间隔重复（spaced 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Vulnerability）\n•勇于分享自己的挑战与失败。\n•营造诚实与信任的文化。\n•鼓励团队冒险与创新。\n\n4️⃣ 服务型领导（Servant Leadership）\n•把团队的成长放在首位。\n•以身作则，支持团队需求。\n•赋能他人发挥最大潜力。\n\n5️⃣ 好奇驱动的创新（Curiosity-Driven Innovation）\n•保持持续学习与提问。\n•拥抱新观点与新思维。\n•营造创造性环境。\n\n6️⃣ 变革型领导（Transformational Leadership）\n•清晰且鼓舞人心的愿景。\n•个性化指导与支持。\n•挑战假设、激发创造力。\n\n7️⃣ 情绪智力（Emotional Intelligence）\n•认识并管理自己的情绪。\n•理解他人感受与需求。\n•建立健康的人际关系。\n\n8️⃣ 优势导向领导（Strengths-Based Leadership）\n•了解团队每个人的独特优势。\n•按照特长分配任务。\n•创造发展机会。\n\n9️⃣ 积极心理领导（Positive Psychology Leadership）\n•构建积极工作氛围。\n•在日常中运用个人优势。\n•帮助团队找到工作的意义。\n\n🔟 适应性领导（Adaptive Leadership）\n•面对复杂挑战时保持灵活。\n•鼓励协作式问题解决。\n•聚焦关键议题与创新方案。","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982258187597496661","view_count":26,"bookmark_count":0,"created_at":1761442155000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982258187597496661","full_text":"用AI让你学任何东西更快：10个高效学习方法和提示词\n\n像5岁小孩一样解释\n提示词模板：「请像和5岁小孩说话一样，解释【插入概念或主题】，用简单日常例子。」\n\n举例与类比\n提示词模板：「请用三个现实生活例子或类比，帮助初学者理解【插入概念或主题】。」\n\n激励建议\n提示词模板：「我在学习【插入主题或技能】时动力不足，请提供5个实用建议，帮我保持动力和持续性。」\n\n角色扮演\n提示词模板：「我们来角色扮演一个场景，我是【插入角色】，你是【另一角色】，场景是【插入情境】。请开始模拟并指导我。」\n\n制定学习计划\n提示词模板：「请为学习【插入主题或技能】制定详细学习计划，包含目标、资源和关键里程碑。」\n\n练习测验\n提示词模板：「请为【插入主题】生成10个测验题，题型包括选择、判断和简答，并给出每题答案解析。」\n\n思维导图\n提示词模板：「请为【插入主题】制作一张思维导图，包括主分支、重点、子知识或思路。」\n\n专家圆桌\n提示词模板：「模拟一场专家圆桌会议，几位专家就【插入话题或问题】发表观点，并展示他们的分歧和讨论焦点。」\n\n联想记忆法\n提示词模板：「帮我把【插入内容或概念】创造成联想记忆法或巧妙记忆装置，提升记忆效果。」\n\n内容优化建议\n提示词模板：「请帮我对【插入作品或内容】提出具体修改建议，并解释每个修改背后的原因。」","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","quoted_status_id_str":"1982068080093315562","quoted_status_permalink":{"url":"https://t.co/xzwQknPCH6","expanded":"https://twitter.com/ginacostag_/status/1982068080093315562","display":"x.com/ginacostag_/st…"},"retweeted":false,"fact_check":null,"id":"1982254908389880082","view_count":45,"bookmark_count":1,"created_at":1761441373000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982254908389880082","full_text":"ChatGPT-5 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Intimate Glimpse\n\n{\n\"shot\": \"The Intimate Glimpse\",\n\"subject\": {\n\"identity\": \"female delicate yet overtly sensual, with an underlying knowingness\",\n\"physique_face\": \"petite, doll-like features; innocent-looking face that belies a deep sensuality; long, well-groomed dark hair, styled neatly but with playful tendrils; expressive eyes that meet the camera directly with a blend of shyness and challenge\",\n\"wardrobe\": \"crisp white thigh-high stockings, perfectly fitted, emphasizing the curve of her legs. 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Leadership）\n•面对复杂挑战时保持灵活。\n•鼓励协作式问题解决。\n•聚焦关键议题与创新方案。","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982258187597496661","view_count":26,"bookmark_count":0,"created_at":1761442155000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982258187597496661","full_text":"用AI让你学任何东西更快：10个高效学习方法和提示词\n\n像5岁小孩一样解释\n提示词模板：「请像和5岁小孩说话一样，解释【插入概念或主题】，用简单日常例子。」\n\n举例与类比\n提示词模板：「请用三个现实生活例子或类比，帮助初学者理解【插入概念或主题】。」\n\n激励建议\n提示词模板：「我在学习【插入主题或技能】时动力不足，请提供5个实用建议，帮我保持动力和持续性。」\n\n角色扮演\n提示词模板：「我们来角色扮演一个场景，我是【插入角色】，你是【另一角色】，场景是【插入情境】。请开始模拟并指导我。」\n\n制定学习计划\n提示词模板：「请为学习【插入主题或技能】制定详细学习计划，包含目标、资源和关键里程碑。」\n\n练习测验\n提示词模板：「请为【插入主题】生成10个测验题，题型包括选择、判断和简答，并给出每题答案解析。」\n\n思维导图\n提示词模板：「请为【插入主题】制作一张思维导图，包括主分支、重点、子知识或思路。」\n\n专家圆桌\n提示词模板：「模拟一场专家圆桌会议，几位专家就【插入话题或问题】发表观点，并展示他们的分歧和讨论焦点。」\n\n联想记忆法\n提示词模板：「帮我把【插入内容或概念】创造成联想记忆法或巧妙记忆装置，提升记忆效果。」\n\n内容优化建议\n提示词模板：「请帮我对【插入作品或内容】提出具体修改建议，并解释每个修改背后的原因。」","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","quoted_status_id_str":"1982068080093315562","quoted_status_permalink":{"url":"https://t.co/xzwQknPCH6","expanded":"https://twitter.com/ginacostag_/status/1982068080093315562","display":"x.com/ginacostag_/st…"},"retweeted":false,"fact_check":null,"id":"1982254908389880082","view_count":45,"bookmark_count":1,"created_at":1761441373000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982254908389880082","full_text":"ChatGPT-5 神级 Prompt\n从写邮件到会议纪要、内容创作、数据分析，这份清单值得收藏👇\n\n1. 智能邮件回复\n\n“充当我的助理，概括这些邮件并生成专业回复，语气为 [正式/友好]，并建议主题行。”\n\n2. 自动会议纪要\n\n“这是会议记录。请提炼关键决策、行动项、负责人和截止日期，生成专业摘要。”\n\n3. 图片信息提取\n\n“分析这张图/表，提取主要洞察、突出异常，并给出 3 条可行建议。”\n\n4. 资料调研（含来源）\n\n“研究 [主题] 的最新趋势，总结 5 点见解，附 3 个可靠来源链接。”\n\n5. 语音转文本草稿\n\n“将这段语音转成结构清晰的报告/文章，并添加标题。”\n\n6. 代码修复助手\n\n“这是我的代码。请找出并解释错误，并提供修正版本和注释。”\n\n7. 表格数据分析\n\n“分析这个表格数据，找出趋势和异常，生成简要总结与可视化建议。”\n\n8. 记忆召回\n\n“基于我们之前讨论的 [主题]，提醒我策略要点并建议下一步。”\n\n9. 快速翻译助手\n\n“将此文本翻译成 [语言]，保持语气专业，并附关键术语词汇表。”\n\n10. 内容再利用\n\n“把这篇长文改写成 7 页 LinkedIn 幻灯片，每页配简短高效文案。”\n\n11. 头脑风暴生成器\n\n“为 [项目/产品] 生成 10 个创意点子，按创新程度排序并说明理由。”\n\n12. 私人导师模式\n\n“像教新手一样分步骤教我 [概念/技能]，并附 3 个练习题与解析。”\n\n13. 长文快速总结\n\n“总结这份长文为 1 页摘要，分为：关键点、洞察与行动建议。”\n\n14. 智能时间规划\n\n“根据我的日程表，重新安排任务以减少切换时间，并节省 [x] 小时。”\n\n15. 自动图解说明\n\n“用简单比喻解释 [技术概念]，并生成图示或类比说明。”\n\n16. 求职申请助手\n\n“根据这份 JD 和我的简历，写一封突出我前三项优势的求职信。”\n\n17. 快速竞品分析\n\n“比较 [公司] 与三家竞争对手的优劣势，并生成对比表。”\n\n18. 笔记自动整理\n\n“将这些杂乱笔记整理为结构化的项目摘要，含优先级与时间线。”\n\n19. PPT 大纲生成\n\n“为 [主题] 生成 5 页幻灯片提纲，每页含标题、要点与视觉建议。”\n\n20. 多格式摘要\n\n“把这段文字总结成三种格式：推文、LinkedIn 帖子和 100 字博客。”\n\n21. 每日反思助手\n\n“根据今天的任务，写出 2 个收获、2 个教训和明天的 1 个重点。”","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982242203461378357","view_count":19,"bookmark_count":0,"created_at":1761438344000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982242203461378357","full_text":"最近在看池谷裕二的《考试脑科学》。\n\n这本书从神经科学的角度，带我们走进“学习与记忆”的内部机制，尤其是关于“遗忘”和“睡眠”的章节，让我印象深刻。\n\n池谷指出，遗忘并不是失败，而是大脑主动进行信息筛选的过程。只有通过不断遗忘，大脑才能留下真正重要的知识。这种“选择性遗忘”的观点，让我对复习效率有了全新的理解，记不住并非笨，而是大脑在帮我们做减法，我们要做的是重复记忆重要的内容\n\n同时，他把睡眠比作“记忆的仓库管理员”，在我们熟睡时帮忙整理和巩固当天的学习内容。这让我开始重新审视“熬夜刷题”的意义，也更加相信充足睡眠的重要性。","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1693450364341948416","name":"iGeekbb","screen_name":"igeekbb","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"igeekbb","lang":"zh","retweeted":false,"fact_check":null,"id":"1982259140618846365","view_count":205,"bookmark_count":0,"created_at":1761442382000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982078086264062209","full_text":"@igeekbb 第五秒桌上有本流畅的 Python 🤣","in_reply_to_user_id_str":"1693450364341948416","in_reply_to_status_id_str":"1982078086264062209","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1929754872855121922","name":"RachelWu","screen_name":"RachelWu2000","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"RachelWu2000","lang":"zh","retweeted":false,"fact_check":null,"id":"1982418940707151877","view_count":400,"bookmark_count":0,"created_at":1761480481000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982358925950488726","full_text":"@RachelWu2000 讨好型人格在职场中简直是灾难级debuff","in_reply_to_user_id_str":"1929754872855121922","in_reply_to_status_id_str":"1982358925950488726","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,99],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1680105152","name":"Jason Lee","screen_name":"skaas777","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"skaas777","lang":"zh","retweeted":false,"fact_check":null,"id":"1982389171617730774","view_count":64,"bookmark_count":0,"created_at":1761473384000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982365277758312769","full_text":"@skaas777 感觉 AI 的效果还是比较一般，美图秀秀这种 app 拍完导出还要钱。外面拍照现在卷起来了，化妆加拍照加 p 图有的只要 9.9。当然懒得出门或者临时应付一下用 AI 最方便了。","in_reply_to_user_id_str":"1680105152","in_reply_to_status_id_str":"1982365277758312769","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1164388321545449472","name":"卫斯理","screen_name":"imwsl90","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"imwsl90","lang":"zh","retweeted":false,"fact_check":null,"id":"1982388142541058143","view_count":884,"bookmark_count":0,"created_at":1761473138000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982365863241195566","full_text":"@imwsl90 还有一个原因，我觉得是一线城市的节奏比大理的海拔更容易让人窒息","in_reply_to_user_id_str":"1164388321545449472","in_reply_to_status_id_str":"1982365863241195566","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-28","value":10,"startTime":1761523200000,"endTime":1761609600000,"tweets":[{"bookmarked":false,"display_text_range":[0,124],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"youtu.be/oBUhdwTt7ow","expanded_url":"https://youtu.be/oBUhdwTt7ow","url":"https://t.co/VSRTMujYE7","indices":[277,300]}],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982646681960423726","view_count":85,"bookmark_count":0,"created_at":1761534779000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1977017779623727104","conversation_id_str":"1982646681960423726","full_text":"🎓 科学发现记忆内容只有两种高效方法：\n\n联想记忆法（mnemonic cues）：用故事或图像把新信息和已有知识关联起来。例如记英语单词，把单词和能唤起回忆的图像、动画或故事联系在一起，这样回忆时更容易“钩出”记忆内容。\n\n间隔重复（spaced 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Vulnerability）\n•勇于分享自己的挑战与失败。\n•营造诚实与信任的文化。\n•鼓励团队冒险与创新。\n\n4️⃣ 服务型领导（Servant Leadership）\n•把团队的成长放在首位。\n•以身作则，支持团队需求。\n•赋能他人发挥最大潜力。\n\n5️⃣ 好奇驱动的创新（Curiosity-Driven Innovation）\n•保持持续学习与提问。\n•拥抱新观点与新思维。\n•营造创造性环境。\n\n6️⃣ 变革型领导（Transformational Leadership）\n•清晰且鼓舞人心的愿景。\n•个性化指导与支持。\n•挑战假设、激发创造力。\n\n7️⃣ 情绪智力（Emotional Intelligence）\n•认识并管理自己的情绪。\n•理解他人感受与需求。\n•建立健康的人际关系。\n\n8️⃣ 优势导向领导（Strengths-Based Leadership）\n•了解团队每个人的独特优势。\n•按照特长分配任务。\n•创造发展机会。\n\n9️⃣ 积极心理领导（Positive Psychology Leadership）\n•构建积极工作氛围。\n•在日常中运用个人优势。\n•帮助团队找到工作的意义。\n\n🔟 适应性领导（Adaptive Leadership）\n•面对复杂挑战时保持灵活。\n•鼓励协作式问题解决。\n•聚焦关键议题与创新方案。","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982258187597496661","view_count":26,"bookmark_count":0,"created_at":1761442155000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982258187597496661","full_text":"用AI让你学任何东西更快：10个高效学习方法和提示词\n\n像5岁小孩一样解释\n提示词模板：「请像和5岁小孩说话一样，解释【插入概念或主题】，用简单日常例子。」\n\n举例与类比\n提示词模板：「请用三个现实生活例子或类比，帮助初学者理解【插入概念或主题】。」\n\n激励建议\n提示词模板：「我在学习【插入主题或技能】时动力不足，请提供5个实用建议，帮我保持动力和持续性。」\n\n角色扮演\n提示词模板：「我们来角色扮演一个场景，我是【插入角色】，你是【另一角色】，场景是【插入情境】。请开始模拟并指导我。」\n\n制定学习计划\n提示词模板：「请为学习【插入主题或技能】制定详细学习计划，包含目标、资源和关键里程碑。」\n\n练习测验\n提示词模板：「请为【插入主题】生成10个测验题，题型包括选择、判断和简答，并给出每题答案解析。」\n\n思维导图\n提示词模板：「请为【插入主题】制作一张思维导图，包括主分支、重点、子知识或思路。」\n\n专家圆桌\n提示词模板：「模拟一场专家圆桌会议，几位专家就【插入话题或问题】发表观点，并展示他们的分歧和讨论焦点。」\n\n联想记忆法\n提示词模板：「帮我把【插入内容或概念】创造成联想记忆法或巧妙记忆装置，提升记忆效果。」\n\n内容优化建议\n提示词模板：「请帮我对【插入作品或内容】提出具体修改建议，并解释每个修改背后的原因。」","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","quoted_status_id_str":"1982068080093315562","quoted_status_permalink":{"url":"https://t.co/xzwQknPCH6","expanded":"https://twitter.com/ginacostag_/status/1982068080093315562","display":"x.com/ginacostag_/st…"},"retweeted":false,"fact_check":null,"id":"1982254908389880082","view_count":45,"bookmark_count":1,"created_at":1761441373000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982254908389880082","full_text":"ChatGPT-5 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Intimate Glimpse\n\n{\n\"shot\": \"The Intimate Glimpse\",\n\"subject\": {\n\"identity\": \"female delicate yet overtly sensual, with an underlying knowingness\",\n\"physique_face\": \"petite, doll-like features; innocent-looking face that belies a deep sensuality; long, well-groomed dark hair, styled neatly but with playful tendrils; expressive eyes that meet the camera directly with a blend of shyness and challenge\",\n\"wardrobe\": \"crisp white thigh-high stockings, perfectly fitted, emphasizing the curve of her legs. 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Vulnerability）\n•勇于分享自己的挑战与失败。\n•营造诚实与信任的文化。\n•鼓励团队冒险与创新。\n\n4️⃣ 服务型领导（Servant Leadership）\n•把团队的成长放在首位。\n•以身作则，支持团队需求。\n•赋能他人发挥最大潜力。\n\n5️⃣ 好奇驱动的创新（Curiosity-Driven Innovation）\n•保持持续学习与提问。\n•拥抱新观点与新思维。\n•营造创造性环境。\n\n6️⃣ 变革型领导（Transformational Leadership）\n•清晰且鼓舞人心的愿景。\n•个性化指导与支持。\n•挑战假设、激发创造力。\n\n7️⃣ 情绪智力（Emotional Intelligence）\n•认识并管理自己的情绪。\n•理解他人感受与需求。\n•建立健康的人际关系。\n\n8️⃣ 优势导向领导（Strengths-Based Leadership）\n•了解团队每个人的独特优势。\n•按照特长分配任务。\n•创造发展机会。\n\n9️⃣ 积极心理领导（Positive Psychology Leadership）\n•构建积极工作氛围。\n•在日常中运用个人优势。\n•帮助团队找到工作的意义。\n\n🔟 适应性领导（Adaptive Leadership）\n•面对复杂挑战时保持灵活。\n•鼓励协作式问题解决。\n•聚焦关键议题与创新方案。","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982258187597496661","view_count":26,"bookmark_count":0,"created_at":1761442155000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982258187597496661","full_text":"用AI让你学任何东西更快：10个高效学习方法和提示词\n\n像5岁小孩一样解释\n提示词模板：「请像和5岁小孩说话一样，解释【插入概念或主题】，用简单日常例子。」\n\n举例与类比\n提示词模板：「请用三个现实生活例子或类比，帮助初学者理解【插入概念或主题】。」\n\n激励建议\n提示词模板：「我在学习【插入主题或技能】时动力不足，请提供5个实用建议，帮我保持动力和持续性。」\n\n角色扮演\n提示词模板：「我们来角色扮演一个场景，我是【插入角色】，你是【另一角色】，场景是【插入情境】。请开始模拟并指导我。」\n\n制定学习计划\n提示词模板：「请为学习【插入主题或技能】制定详细学习计划，包含目标、资源和关键里程碑。」\n\n练习测验\n提示词模板：「请为【插入主题】生成10个测验题，题型包括选择、判断和简答，并给出每题答案解析。」\n\n思维导图\n提示词模板：「请为【插入主题】制作一张思维导图，包括主分支、重点、子知识或思路。」\n\n专家圆桌\n提示词模板：「模拟一场专家圆桌会议，几位专家就【插入话题或问题】发表观点，并展示他们的分歧和讨论焦点。」\n\n联想记忆法\n提示词模板：「帮我把【插入内容或概念】创造成联想记忆法或巧妙记忆装置，提升记忆效果。」\n\n内容优化建议\n提示词模板：「请帮我对【插入作品或内容】提出具体修改建议，并解释每个修改背后的原因。」","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","quoted_status_id_str":"1982068080093315562","quoted_status_permalink":{"url":"https://t.co/xzwQknPCH6","expanded":"https://twitter.com/ginacostag_/status/1982068080093315562","display":"x.com/ginacostag_/st…"},"retweeted":false,"fact_check":null,"id":"1982254908389880082","view_count":45,"bookmark_count":1,"created_at":1761441373000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982254908389880082","full_text":"ChatGPT-5 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Intimate Glimpse\n\n{\n\"shot\": \"The Intimate Glimpse\",\n\"subject\": {\n\"identity\": \"female delicate yet overtly sensual, with an underlying knowingness\",\n\"physique_face\": \"petite, doll-like features; innocent-looking face that belies a deep sensuality; long, well-groomed dark hair, styled neatly but with playful tendrils; expressive eyes that meet the camera directly with a blend of shyness and challenge\",\n\"wardrobe\": \"crisp white thigh-high stockings, perfectly fitted, emphasizing the curve of her legs. 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Leadership）\n•面对复杂挑战时保持灵活。\n•鼓励协作式问题解决。\n•聚焦关键议题与创新方案。","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982258187597496661","view_count":26,"bookmark_count":0,"created_at":1761442155000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982258187597496661","full_text":"用AI让你学任何东西更快：10个高效学习方法和提示词\n\n像5岁小孩一样解释\n提示词模板：「请像和5岁小孩说话一样，解释【插入概念或主题】，用简单日常例子。」\n\n举例与类比\n提示词模板：「请用三个现实生活例子或类比，帮助初学者理解【插入概念或主题】。」\n\n激励建议\n提示词模板：「我在学习【插入主题或技能】时动力不足，请提供5个实用建议，帮我保持动力和持续性。」\n\n角色扮演\n提示词模板：「我们来角色扮演一个场景，我是【插入角色】，你是【另一角色】，场景是【插入情境】。请开始模拟并指导我。」\n\n制定学习计划\n提示词模板：「请为学习【插入主题或技能】制定详细学习计划，包含目标、资源和关键里程碑。」\n\n练习测验\n提示词模板：「请为【插入主题】生成10个测验题，题型包括选择、判断和简答，并给出每题答案解析。」\n\n思维导图\n提示词模板：「请为【插入主题】制作一张思维导图，包括主分支、重点、子知识或思路。」\n\n专家圆桌\n提示词模板：「模拟一场专家圆桌会议，几位专家就【插入话题或问题】发表观点，并展示他们的分歧和讨论焦点。」\n\n联想记忆法\n提示词模板：「帮我把【插入内容或概念】创造成联想记忆法或巧妙记忆装置，提升记忆效果。」\n\n内容优化建议\n提示词模板：「请帮我对【插入作品或内容】提出具体修改建议，并解释每个修改背后的原因。」","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","quoted_status_id_str":"1982068080093315562","quoted_status_permalink":{"url":"https://t.co/xzwQknPCH6","expanded":"https://twitter.com/ginacostag_/status/1982068080093315562","display":"x.com/ginacostag_/st…"},"retweeted":false,"fact_check":null,"id":"1982254908389880082","view_count":45,"bookmark_count":1,"created_at":1761441373000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982254908389880082","full_text":"ChatGPT-5 神级 Prompt\n从写邮件到会议纪要、内容创作、数据分析，这份清单值得收藏👇\n\n1. 智能邮件回复\n\n“充当我的助理，概括这些邮件并生成专业回复，语气为 [正式/友好]，并建议主题行。”\n\n2. 自动会议纪要\n\n“这是会议记录。请提炼关键决策、行动项、负责人和截止日期，生成专业摘要。”\n\n3. 图片信息提取\n\n“分析这张图/表，提取主要洞察、突出异常，并给出 3 条可行建议。”\n\n4. 资料调研（含来源）\n\n“研究 [主题] 的最新趋势，总结 5 点见解，附 3 个可靠来源链接。”\n\n5. 语音转文本草稿\n\n“将这段语音转成结构清晰的报告/文章，并添加标题。”\n\n6. 代码修复助手\n\n“这是我的代码。请找出并解释错误，并提供修正版本和注释。”\n\n7. 表格数据分析\n\n“分析这个表格数据，找出趋势和异常，生成简要总结与可视化建议。”\n\n8. 记忆召回\n\n“基于我们之前讨论的 [主题]，提醒我策略要点并建议下一步。”\n\n9. 快速翻译助手\n\n“将此文本翻译成 [语言]，保持语气专业，并附关键术语词汇表。”\n\n10. 内容再利用\n\n“把这篇长文改写成 7 页 LinkedIn 幻灯片，每页配简短高效文案。”\n\n11. 头脑风暴生成器\n\n“为 [项目/产品] 生成 10 个创意点子，按创新程度排序并说明理由。”\n\n12. 私人导师模式\n\n“像教新手一样分步骤教我 [概念/技能]，并附 3 个练习题与解析。”\n\n13. 长文快速总结\n\n“总结这份长文为 1 页摘要，分为：关键点、洞察与行动建议。”\n\n14. 智能时间规划\n\n“根据我的日程表，重新安排任务以减少切换时间，并节省 [x] 小时。”\n\n15. 自动图解说明\n\n“用简单比喻解释 [技术概念]，并生成图示或类比说明。”\n\n16. 求职申请助手\n\n“根据这份 JD 和我的简历，写一封突出我前三项优势的求职信。”\n\n17. 快速竞品分析\n\n“比较 [公司] 与三家竞争对手的优劣势，并生成对比表。”\n\n18. 笔记自动整理\n\n“将这些杂乱笔记整理为结构化的项目摘要，含优先级与时间线。”\n\n19. PPT 大纲生成\n\n“为 [主题] 生成 5 页幻灯片提纲，每页含标题、要点与视觉建议。”\n\n20. 多格式摘要\n\n“把这段文字总结成三种格式：推文、LinkedIn 帖子和 100 字博客。”\n\n21. 每日反思助手\n\n“根据今天的任务，写出 2 个收获、2 个教训和明天的 1 个重点。”","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982242203461378357","view_count":19,"bookmark_count":0,"created_at":1761438344000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982242203461378357","full_text":"最近在看池谷裕二的《考试脑科学》。\n\n这本书从神经科学的角度，带我们走进“学习与记忆”的内部机制，尤其是关于“遗忘”和“睡眠”的章节，让我印象深刻。\n\n池谷指出，遗忘并不是失败，而是大脑主动进行信息筛选的过程。只有通过不断遗忘，大脑才能留下真正重要的知识。这种“选择性遗忘”的观点，让我对复习效率有了全新的理解，记不住并非笨，而是大脑在帮我们做减法，我们要做的是重复记忆重要的内容\n\n同时，他把睡眠比作“记忆的仓库管理员”，在我们熟睡时帮忙整理和巩固当天的学习内容。这让我开始重新审视“熬夜刷题”的意义，也更加相信充足睡眠的重要性。","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1693450364341948416","name":"iGeekbb","screen_name":"igeekbb","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"igeekbb","lang":"zh","retweeted":false,"fact_check":null,"id":"1982259140618846365","view_count":205,"bookmark_count":0,"created_at":1761442382000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982078086264062209","full_text":"@igeekbb 第五秒桌上有本流畅的 Python 🤣","in_reply_to_user_id_str":"1693450364341948416","in_reply_to_status_id_str":"1982078086264062209","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1929754872855121922","name":"RachelWu","screen_name":"RachelWu2000","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"RachelWu2000","lang":"zh","retweeted":false,"fact_check":null,"id":"1982418940707151877","view_count":400,"bookmark_count":0,"created_at":1761480481000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982358925950488726","full_text":"@RachelWu2000 讨好型人格在职场中简直是灾难级debuff","in_reply_to_user_id_str":"1929754872855121922","in_reply_to_status_id_str":"1982358925950488726","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,99],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1680105152","name":"Jason Lee","screen_name":"skaas777","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"skaas777","lang":"zh","retweeted":false,"fact_check":null,"id":"1982389171617730774","view_count":64,"bookmark_count":0,"created_at":1761473384000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982365277758312769","full_text":"@skaas777 感觉 AI 的效果还是比较一般，美图秀秀这种 app 拍完导出还要钱。外面拍照现在卷起来了，化妆加拍照加 p 图有的只要 9.9。当然懒得出门或者临时应付一下用 AI 最方便了。","in_reply_to_user_id_str":"1680105152","in_reply_to_status_id_str":"1982365277758312769","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1164388321545449472","name":"卫斯理","screen_name":"imwsl90","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"imwsl90","lang":"zh","retweeted":false,"fact_check":null,"id":"1982388142541058143","view_count":884,"bookmark_count":0,"created_at":1761473138000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982365863241195566","full_text":"@imwsl90 还有一个原因，我觉得是一线城市的节奏比大理的海拔更容易让人窒息","in_reply_to_user_id_str":"1164388321545449472","in_reply_to_status_id_str":"1982365863241195566","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-28","value":0,"startTime":1761523200000,"endTime":1761609600000,"tweets":[{"bookmarked":false,"display_text_range":[0,124],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"youtu.be/oBUhdwTt7ow","expanded_url":"https://youtu.be/oBUhdwTt7ow","url":"https://t.co/VSRTMujYE7","indices":[277,300]}],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982646681960423726","view_count":85,"bookmark_count":0,"created_at":1761534779000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1977017779623727104","conversation_id_str":"1982646681960423726","full_text":"🎓 科学发现记忆内容只有两种高效方法：\n\n联想记忆法（mnemonic cues）：用故事或图像把新信息和已有知识关联起来。例如记英语单词，把单词和能唤起回忆的图像、动画或故事联系在一起，这样回忆时更容易“钩出”记忆内容。\n\n间隔重复（spaced 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Vulnerability）\n•勇于分享自己的挑战与失败。\n•营造诚实与信任的文化。\n•鼓励团队冒险与创新。\n\n4️⃣ 服务型领导（Servant Leadership）\n•把团队的成长放在首位。\n•以身作则，支持团队需求。\n•赋能他人发挥最大潜力。\n\n5️⃣ 好奇驱动的创新（Curiosity-Driven Innovation）\n•保持持续学习与提问。\n•拥抱新观点与新思维。\n•营造创造性环境。\n\n6️⃣ 变革型领导（Transformational Leadership）\n•清晰且鼓舞人心的愿景。\n•个性化指导与支持。\n•挑战假设、激发创造力。\n\n7️⃣ 情绪智力（Emotional Intelligence）\n•认识并管理自己的情绪。\n•理解他人感受与需求。\n•建立健康的人际关系。\n\n8️⃣ 优势导向领导（Strengths-Based Leadership）\n•了解团队每个人的独特优势。\n•按照特长分配任务。\n•创造发展机会。\n\n9️⃣ 积极心理领导（Positive Psychology Leadership）\n•构建积极工作氛围。\n•在日常中运用个人优势。\n•帮助团队找到工作的意义。\n\n🔟 适应性领导（Adaptive Leadership）\n•面对复杂挑战时保持灵活。\n•鼓励协作式问题解决。\n•聚焦关键议题与创新方案。","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982258187597496661","view_count":26,"bookmark_count":0,"created_at":1761442155000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982258187597496661","full_text":"用AI让你学任何东西更快：10个高效学习方法和提示词\n\n像5岁小孩一样解释\n提示词模板：「请像和5岁小孩说话一样，解释【插入概念或主题】，用简单日常例子。」\n\n举例与类比\n提示词模板：「请用三个现实生活例子或类比，帮助初学者理解【插入概念或主题】。」\n\n激励建议\n提示词模板：「我在学习【插入主题或技能】时动力不足，请提供5个实用建议，帮我保持动力和持续性。」\n\n角色扮演\n提示词模板：「我们来角色扮演一个场景，我是【插入角色】，你是【另一角色】，场景是【插入情境】。请开始模拟并指导我。」\n\n制定学习计划\n提示词模板：「请为学习【插入主题或技能】制定详细学习计划，包含目标、资源和关键里程碑。」\n\n练习测验\n提示词模板：「请为【插入主题】生成10个测验题，题型包括选择、判断和简答，并给出每题答案解析。」\n\n思维导图\n提示词模板：「请为【插入主题】制作一张思维导图，包括主分支、重点、子知识或思路。」\n\n专家圆桌\n提示词模板：「模拟一场专家圆桌会议，几位专家就【插入话题或问题】发表观点，并展示他们的分歧和讨论焦点。」\n\n联想记忆法\n提示词模板：「帮我把【插入内容或概念】创造成联想记忆法或巧妙记忆装置，提升记忆效果。」\n\n内容优化建议\n提示词模板：「请帮我对【插入作品或内容】提出具体修改建议，并解释每个修改背后的原因。」","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","quoted_status_id_str":"1982068080093315562","quoted_status_permalink":{"url":"https://t.co/xzwQknPCH6","expanded":"https://twitter.com/ginacostag_/status/1982068080093315562","display":"x.com/ginacostag_/st…"},"retweeted":false,"fact_check":null,"id":"1982254908389880082","view_count":45,"bookmark_count":1,"created_at":1761441373000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982254908389880082","full_text":"ChatGPT-5 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Intimate Glimpse\n\n{\n\"shot\": \"The Intimate Glimpse\",\n\"subject\": {\n\"identity\": \"female delicate yet overtly sensual, with an underlying knowingness\",\n\"physique_face\": \"petite, doll-like features; innocent-looking face that belies a deep sensuality; long, well-groomed dark hair, styled neatly but with playful tendrils; expressive eyes that meet the camera directly with a blend of shyness and challenge\",\n\"wardrobe\": \"crisp white thigh-high stockings, perfectly fitted, emphasizing the curve of her legs. 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Leadership）\n•面对复杂挑战时保持灵活。\n•鼓励协作式问题解决。\n•聚焦关键议题与创新方案。","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982258187597496661","view_count":26,"bookmark_count":0,"created_at":1761442155000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982258187597496661","full_text":"用AI让你学任何东西更快：10个高效学习方法和提示词\n\n像5岁小孩一样解释\n提示词模板：「请像和5岁小孩说话一样，解释【插入概念或主题】，用简单日常例子。」\n\n举例与类比\n提示词模板：「请用三个现实生活例子或类比，帮助初学者理解【插入概念或主题】。」\n\n激励建议\n提示词模板：「我在学习【插入主题或技能】时动力不足，请提供5个实用建议，帮我保持动力和持续性。」\n\n角色扮演\n提示词模板：「我们来角色扮演一个场景，我是【插入角色】，你是【另一角色】，场景是【插入情境】。请开始模拟并指导我。」\n\n制定学习计划\n提示词模板：「请为学习【插入主题或技能】制定详细学习计划，包含目标、资源和关键里程碑。」\n\n练习测验\n提示词模板：「请为【插入主题】生成10个测验题，题型包括选择、判断和简答，并给出每题答案解析。」\n\n思维导图\n提示词模板：「请为【插入主题】制作一张思维导图，包括主分支、重点、子知识或思路。」\n\n专家圆桌\n提示词模板：「模拟一场专家圆桌会议，几位专家就【插入话题或问题】发表观点，并展示他们的分歧和讨论焦点。」\n\n联想记忆法\n提示词模板：「帮我把【插入内容或概念】创造成联想记忆法或巧妙记忆装置，提升记忆效果。」\n\n内容优化建议\n提示词模板：「请帮我对【插入作品或内容】提出具体修改建议，并解释每个修改背后的原因。」","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","quoted_status_id_str":"1982068080093315562","quoted_status_permalink":{"url":"https://t.co/xzwQknPCH6","expanded":"https://twitter.com/ginacostag_/status/1982068080093315562","display":"x.com/ginacostag_/st…"},"retweeted":false,"fact_check":null,"id":"1982254908389880082","view_count":45,"bookmark_count":1,"created_at":1761441373000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982254908389880082","full_text":"ChatGPT-5 神级 Prompt\n从写邮件到会议纪要、内容创作、数据分析，这份清单值得收藏👇\n\n1. 智能邮件回复\n\n“充当我的助理，概括这些邮件并生成专业回复，语气为 [正式/友好]，并建议主题行。”\n\n2. 自动会议纪要\n\n“这是会议记录。请提炼关键决策、行动项、负责人和截止日期，生成专业摘要。”\n\n3. 图片信息提取\n\n“分析这张图/表，提取主要洞察、突出异常，并给出 3 条可行建议。”\n\n4. 资料调研（含来源）\n\n“研究 [主题] 的最新趋势，总结 5 点见解，附 3 个可靠来源链接。”\n\n5. 语音转文本草稿\n\n“将这段语音转成结构清晰的报告/文章，并添加标题。”\n\n6. 代码修复助手\n\n“这是我的代码。请找出并解释错误，并提供修正版本和注释。”\n\n7. 表格数据分析\n\n“分析这个表格数据，找出趋势和异常，生成简要总结与可视化建议。”\n\n8. 记忆召回\n\n“基于我们之前讨论的 [主题]，提醒我策略要点并建议下一步。”\n\n9. 快速翻译助手\n\n“将此文本翻译成 [语言]，保持语气专业，并附关键术语词汇表。”\n\n10. 内容再利用\n\n“把这篇长文改写成 7 页 LinkedIn 幻灯片，每页配简短高效文案。”\n\n11. 头脑风暴生成器\n\n“为 [项目/产品] 生成 10 个创意点子，按创新程度排序并说明理由。”\n\n12. 私人导师模式\n\n“像教新手一样分步骤教我 [概念/技能]，并附 3 个练习题与解析。”\n\n13. 长文快速总结\n\n“总结这份长文为 1 页摘要，分为：关键点、洞察与行动建议。”\n\n14. 智能时间规划\n\n“根据我的日程表，重新安排任务以减少切换时间，并节省 [x] 小时。”\n\n15. 自动图解说明\n\n“用简单比喻解释 [技术概念]，并生成图示或类比说明。”\n\n16. 求职申请助手\n\n“根据这份 JD 和我的简历，写一封突出我前三项优势的求职信。”\n\n17. 快速竞品分析\n\n“比较 [公司] 与三家竞争对手的优劣势，并生成对比表。”\n\n18. 笔记自动整理\n\n“将这些杂乱笔记整理为结构化的项目摘要，含优先级与时间线。”\n\n19. PPT 大纲生成\n\n“为 [主题] 生成 5 页幻灯片提纲，每页含标题、要点与视觉建议。”\n\n20. 多格式摘要\n\n“把这段文字总结成三种格式：推文、LinkedIn 帖子和 100 字博客。”\n\n21. 每日反思助手\n\n“根据今天的任务，写出 2 个收获、2 个教训和明天的 1 个重点。”","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,74],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982242203461378357","view_count":19,"bookmark_count":0,"created_at":1761438344000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982242203461378357","full_text":"最近在看池谷裕二的《考试脑科学》。\n\n这本书从神经科学的角度，带我们走进“学习与记忆”的内部机制，尤其是关于“遗忘”和“睡眠”的章节，让我印象深刻。\n\n池谷指出，遗忘并不是失败，而是大脑主动进行信息筛选的过程。只有通过不断遗忘，大脑才能留下真正重要的知识。这种“选择性遗忘”的观点，让我对复习效率有了全新的理解，记不住并非笨，而是大脑在帮我们做减法，我们要做的是重复记忆重要的内容\n\n同时，他把睡眠比作“记忆的仓库管理员”，在我们熟睡时帮忙整理和巩固当天的学习内容。这让我开始重新审视“熬夜刷题”的意义，也更加相信充足睡眠的重要性。","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,28],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1693450364341948416","name":"iGeekbb","screen_name":"igeekbb","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"igeekbb","lang":"zh","retweeted":false,"fact_check":null,"id":"1982259140618846365","view_count":205,"bookmark_count":0,"created_at":1761442382000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982078086264062209","full_text":"@igeekbb 第五秒桌上有本流畅的 Python 🤣","in_reply_to_user_id_str":"1693450364341948416","in_reply_to_status_id_str":"1982078086264062209","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,35],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1929754872855121922","name":"RachelWu","screen_name":"RachelWu2000","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"RachelWu2000","lang":"zh","retweeted":false,"fact_check":null,"id":"1982418940707151877","view_count":400,"bookmark_count":0,"created_at":1761480481000,"favorite_count":2,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982358925950488726","full_text":"@RachelWu2000 讨好型人格在职场中简直是灾难级debuff","in_reply_to_user_id_str":"1929754872855121922","in_reply_to_status_id_str":"1982358925950488726","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[10,99],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1680105152","name":"Jason Lee","screen_name":"skaas777","indices":[0,9]}]},"favorited":false,"in_reply_to_screen_name":"skaas777","lang":"zh","retweeted":false,"fact_check":null,"id":"1982389171617730774","view_count":64,"bookmark_count":0,"created_at":1761473384000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982365277758312769","full_text":"@skaas777 感觉 AI 的效果还是比较一般，美图秀秀这种 app 拍完导出还要钱。外面拍照现在卷起来了，化妆加拍照加 p 图有的只要 9.9。当然懒得出门或者临时应付一下用 AI 最方便了。","in_reply_to_user_id_str":"1680105152","in_reply_to_status_id_str":"1982365277758312769","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,40],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1164388321545449472","name":"卫斯理","screen_name":"imwsl90","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"imwsl90","lang":"zh","retweeted":false,"fact_check":null,"id":"1982388142541058143","view_count":884,"bookmark_count":0,"created_at":1761473138000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982365863241195566","full_text":"@imwsl90 还有一个原因，我觉得是一线城市的节奏比大理的海拔更容易让人窒息","in_reply_to_user_id_str":"1164388321545449472","in_reply_to_status_id_str":"1982365863241195566","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-10-28","value":10,"startTime":1761523200000,"endTime":1761609600000,"tweets":[{"bookmarked":false,"display_text_range":[0,124],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[{"display_url":"youtu.be/oBUhdwTt7ow","expanded_url":"https://youtu.be/oBUhdwTt7ow","url":"https://t.co/VSRTMujYE7","indices":[277,300]}],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982646681960423726","view_count":85,"bookmark_count":0,"created_at":1761534779000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":1,"user_id_str":"1977017779623727104","conversation_id_str":"1982646681960423726","full_text":"🎓 科学发现记忆内容只有两种高效方法：\n\n联想记忆法（mnemonic cues）：用故事或图像把新信息和已有知识关联起来。例如记英语单词，把单词和能唤起回忆的图像、动画或故事联系在一起，这样回忆时更容易“钩出”记忆内容。\n\n间隔重复（spaced 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Vulnerability）\n•勇于分享自己的挑战与失败。\n•营造诚实与信任的文化。\n•鼓励团队冒险与创新。\n\n4️⃣ 服务型领导（Servant Leadership）\n•把团队的成长放在首位。\n•以身作则，支持团队需求。\n•赋能他人发挥最大潜力。\n\n5️⃣ 好奇驱动的创新（Curiosity-Driven Innovation）\n•保持持续学习与提问。\n•拥抱新观点与新思维。\n•营造创造性环境。\n\n6️⃣ 变革型领导（Transformational Leadership）\n•清晰且鼓舞人心的愿景。\n•个性化指导与支持。\n•挑战假设、激发创造力。\n\n7️⃣ 情绪智力（Emotional Intelligence）\n•认识并管理自己的情绪。\n•理解他人感受与需求。\n•建立健康的人际关系。\n\n8️⃣ 优势导向领导（Strengths-Based Leadership）\n•了解团队每个人的独特优势。\n•按照特长分配任务。\n•创造发展机会。\n\n9️⃣ 积极心理领导（Positive Psychology Leadership）\n•构建积极工作氛围。\n•在日常中运用个人优势。\n•帮助团队找到工作的意义。\n\n🔟 适应性领导（Adaptive Leadership）\n•面对复杂挑战时保持灵活。\n•鼓励协作式问题解决。\n•聚焦关键议题与创新方案。","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":1,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,131],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","retweeted":false,"fact_check":null,"id":"1982258187597496661","view_count":26,"bookmark_count":0,"created_at":1761442155000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982258187597496661","full_text":"用AI让你学任何东西更快：10个高效学习方法和提示词\n\n像5岁小孩一样解释\n提示词模板：「请像和5岁小孩说话一样，解释【插入概念或主题】，用简单日常例子。」\n\n举例与类比\n提示词模板：「请用三个现实生活例子或类比，帮助初学者理解【插入概念或主题】。」\n\n激励建议\n提示词模板：「我在学习【插入主题或技能】时动力不足，请提供5个实用建议，帮我保持动力和持续性。」\n\n角色扮演\n提示词模板：「我们来角色扮演一个场景，我是【插入角色】，你是【另一角色】，场景是【插入情境】。请开始模拟并指导我。」\n\n制定学习计划\n提示词模板：「请为学习【插入主题或技能】制定详细学习计划，包含目标、资源和关键里程碑。」\n\n练习测验\n提示词模板：「请为【插入主题】生成10个测验题，题型包括选择、判断和简答，并给出每题答案解析。」\n\n思维导图\n提示词模板：「请为【插入主题】制作一张思维导图，包括主分支、重点、子知识或思路。」\n\n专家圆桌\n提示词模板：「模拟一场专家圆桌会议，几位专家就【插入话题或问题】发表观点，并展示他们的分歧和讨论焦点。」\n\n联想记忆法\n提示词模板：「帮我把【插入内容或概念】创造成联想记忆法或巧妙记忆装置，提升记忆效果。」\n\n内容优化建议\n提示词模板：「请帮我对【插入作品或内容】提出具体修改建议，并解释每个修改背后的原因。」","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,158],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"zh","quoted_status_id_str":"1982068080093315562","quoted_status_permalink":{"url":"https://t.co/xzwQknPCH6","expanded":"https://twitter.com/ginacostag_/status/1982068080093315562","display":"x.com/ginacostag_/st…"},"retweeted":false,"fact_check":null,"id":"1982254908389880082","view_count":45,"bookmark_count":1,"created_at":1761441373000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1977017779623727104","conversation_id_str":"1982254908389880082","full_text":"ChatGPT-5 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Intimate Glimpse\n\n{\n\"shot\": \"The Intimate Glimpse\",\n\"subject\": {\n\"identity\": \"female delicate yet overtly sensual, with an underlying knowingness\",\n\"physique_face\": \"petite, doll-like features; innocent-looking face that belies a deep sensuality; long, well-groomed dark hair, styled neatly but with playful tendrils; expressive eyes that meet the camera directly with a blend of shyness and challenge\",\n\"wardrobe\": \"crisp white thigh-high stockings, perfectly fitted, emphasizing the curve of her legs. 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SuperX
