Get live statistics and analysis of Tessa Ramsora's profile on X / Twitter
Writing about calm growth in a loud world through personal stories and reflection for those who want to lead themselves first and grow intentionally.
96following40followers
The Thought Leader
Tessa Ramsora is a reflective guide for intentional growth in a noisy world, sharing calm and personal stories that inspire self-leadership. Through thoughtful essays and daily reflections, she invites her audience to embrace courage and design their leadership journey. Her presence is a quiet beacon for those seeking meaningful, steady advancement over quick wins.
Successfully launched and maintained a highly engaging 30-day writing challenge, demonstrating her dedication and ability to inspire steady audience involvement.
Tessa’s life purpose is to empower individuals to lead themselves first by fostering calm, intentional growth amidst chaos. She seeks to transform doubt into courage and encourage thoughtful leadership through personal storytelling and reflection.
She believes in the power of self-leadership, the importance of embracing growth through vulnerability, and that true leadership involves designing conflict rather than avoiding it. Her values center around intentionality, calm perseverance, and the transformative potential of inner reflection.
Her strengths lie in crafting relatable, introspective content that resonates deeply with followers seeking thoughtful growth, paired with a consistent posting habit and a clear, authentic voice.
Tessa’s low tweet volume and limited following count may restrict initial reach, and her calm, reflective tone might struggle to capture attention in the fast-paced, loud social media environment.
To grow her audience on X, Tessa should amplify engagement by incorporating more interactive content like polls or Q&A threads, leverage relevant hashtags to reach broader communities interested in personal growth, and collaborate with other Thought Leaders or Connectors for cross-promotion, balancing her calm tone with occasional bold, attention-grabbing posts.
Fun fact: Tessa commits to deep engagement with her audience via a '30 Atomic Essays in 30 Days' challenge, showcasing her dedication to consistent, meaningful content creation.
I help people find facts faster. Dept of War Acquisition Program Manager. Scalable® Business Advisor. Prior Pentagon Advisor. ₿itcoin. Marine. Ideas mine ≠ DoW.
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The world becomes navigable.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1986218018696048850","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":5,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986570810203468172","view_count":61,"bookmark_count":0,"created_at":1762470364000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986570810203468172","full_text":"1️⃣ Life doesn‘t come with a map. Uncertainty is the road we all travel. Learning to walk it is how we discover clarity and strength.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,149],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1986570811876966626","view_count":7,"bookmark_count":0,"created_at":1762470364000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986570810203468172","full_text":"2️⃣ Uncertainty is uncomfortable. We crave answers, control, security - but life rarely gives them. Facing the unknown is where real insight begins.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1986570810203468172","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,120],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1986570813927981517","view_count":6,"bookmark_count":0,"created_at":1762470365000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986570810203468172","full_text":"3️⃣ Avoiding the unknown is avoiding life. Questions, hesitation and doubt are signals guiding us toward understanding.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1986570811876966626","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1986570816431980544","view_count":46,"bookmark_count":0,"created_at":1762470365000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986570810203468172","full_text":"4️⃣ Enduring uncertainty is being present, observing, letting possibilities unfold without forcing a solution.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1986570813927981517","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,60],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1986570818621465054","view_count":50,"bookmark_count":0,"created_at":1762470366000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986570810203468172","full_text":"5️⃣ The unknown is life‘s greatest teacher. 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Staying calm, patient, and kind when implementing difficult choices is the leadership skill that inspires reflection and quietly sets the standard.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1986880398907859441","view_count":16,"bookmark_count":0,"created_at":1762544176000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986821019059753251","full_text":"@SabineRennerOnX Love this. — Perfect picture to your meaningful words.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1986821019059753251","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":3,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1987302389221601337","view_count":129,"bookmark_count":0,"created_at":1762644786000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987302389221601337","full_text":"Align first. Achieve second.\nWhen your actions match your values, every step has purpose, every effort brings joy, and your life reflects who you truly are.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1896102844299620352","name":"Behn Pej","screen_name":"BehnPej","indices":[0,8]}]},"favorited":true,"in_reply_to_screen_name":"BehnPej","lang":"en","retweeted":false,"fact_check":null,"id":"1987270288845705436","view_count":20,"bookmark_count":0,"created_at":1762637133000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987097087910064518","full_text":"@BehnPej Interesting perspective! For me personally, I’ve never felt bored, even when doing nothing. I find it pleasant and stimulating to be still or idle sometimes.","in_reply_to_user_id_str":"1896102844299620352","in_reply_to_status_id_str":"1987097087910064518","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":2,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1987659868275085436","view_count":125,"bookmark_count":0,"created_at":1762730016000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987659868275085436","full_text":"Direction matters more than speed. \n\nSpeed feels like progress, \nbut without direction it’s very likely to lead you the wrong way. \n\nSlow steps in the right direction \nare better than fast steps toward nowhere. \n\nSo ask yourself: \nAm I really going where I want to go?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":0,"startTime":1762732800000,"endTime":1762819200000,"tweets":[]},{"label":"2025-11-12","value":8,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988337147808772427","view_count":37,"bookmark_count":0,"created_at":1762891492000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"1️⃣ Thoughts shape your day. Replace 3 negative beliefs wih empowering ones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,171],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1988341202765152267","view_count":15,"bookmark_count":0,"created_at":1762892458000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988289521113502049","full_text":"@SabineRennerOnX I completely agree. It’s very important to be able to distinguish between “responsibility“ and “over-responsibility“ and to handle it in a reasonable way.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988289521113502049","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337150124061181","view_count":8,"bookmark_count":0,"created_at":1762891492000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"2️⃣ Every thought leaves a trace in how you feel and act. When you guide your thoughts consciously, your day starts to align with the person you want to be.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337147808772427","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337152946827642","view_count":6,"bookmark_count":0,"created_at":1762891493000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"3️⃣ Notice 3 thoughts today that pull you down. Take a deep breath and turn each one into a belief that gives you strength.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337150124061181","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337155467604235","view_count":8,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"4️⃣ For example: \n• „I can‘t do this.“ => „I‘ll take the next small step.“ \n• „I always fail.“ => „Each try teaches me something valuable.“ \n• „I am not (good) enough.“ => „I bring something meaningful.“","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337152946827642","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337158122598681","view_count":5,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"5️⃣ These small changes create confidence. Each new belief is a seed that grows into inner strength over time.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337155467604235","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,152],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337160593023086","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"6️⃣ Your thoughts create the world you move through. When you choose them with awareness, your day begins to reflect that intention.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337158122598681","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337162946031876","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"7️⃣ Start today with 3 new believes and see how your view of yourself begins to change.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337160593023086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1988345832362361050","view_count":9,"bookmark_count":0,"created_at":1762893562000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"@SabineRennerOnX Yes, it‘s important to ask and answer such questions. We then decide wiser on what to do and also what to say…","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988343560425680920","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":2,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988700074181030244","view_count":120,"bookmark_count":0,"created_at":1762978020000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988700074181030244","full_text":"Self-leadership starts with seeing reality as it is — not as you wish it were.\n\nBecause you can’t change what you refuse to see.\n\nWhen you practice self-honesty, you gain clarity, build integrity, and grow self-trust.\n\nBe real enough to grow.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":2,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1989054168166985984","view_count":109,"bookmark_count":0,"created_at":1763062443000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"Saying NO used to feel selfish - until I started asking myself 4 questions:\n1️⃣ Am I saying yes from a false sense of duty?\n2️⃣ Am I the only one who can do this?\n3️⃣ Does it fit who I’m becoming?\n4️⃣ What’s the real cost of yes vs no?\nEvery NO protects the YES that truly matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]},{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[27,43]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1989059096385904677","view_count":9,"bookmark_count":0,"created_at":1763063618000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@SabineRennerOnX Well said @SabineRennerOnX. At work it unfortunately not (always) easy or possible to say no without an explanation.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1989057493390225516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"850826890160078848","name":"Diane Carr","screen_name":"thedianecarr","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"thedianecarr","lang":"en","retweeted":false,"fact_check":null,"id":"1989070880220340340","view_count":5,"bookmark_count":0,"created_at":1763066427000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@thedianecarr I agree. 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It’s very important to be able to distinguish between “responsibility“ and “over-responsibility“ and to handle it in a reasonable way.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988289521113502049","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337150124061181","view_count":8,"bookmark_count":0,"created_at":1762891492000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"2️⃣ Every thought leaves a trace in how you feel and act. When you guide your thoughts consciously, your day starts to align with the person you want to be.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337147808772427","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337152946827642","view_count":6,"bookmark_count":0,"created_at":1762891493000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"3️⃣ Notice 3 thoughts today that pull you down. Take a deep breath and turn each one into a belief that gives you strength.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337150124061181","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337155467604235","view_count":8,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"4️⃣ For example: \n• „I can‘t do this.“ => „I‘ll take the next small step.“ \n• „I always fail.“ => „Each try teaches me something valuable.“ \n• „I am not (good) enough.“ => „I bring something meaningful.“","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337152946827642","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337158122598681","view_count":5,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"5️⃣ These small changes create confidence. Each new belief is a seed that grows into inner strength over time.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337155467604235","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,152],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337160593023086","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"6️⃣ Your thoughts create the world you move through. When you choose them with awareness, your day begins to reflect that intention.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337158122598681","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337162946031876","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"7️⃣ Start today with 3 new believes and see how your view of yourself begins to change.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337160593023086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1988345832362361050","view_count":9,"bookmark_count":0,"created_at":1762893562000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"@SabineRennerOnX Yes, it‘s important to ask and answer such questions. We then decide wiser on what to do and also what to say…","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988343560425680920","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":0,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988700074181030244","view_count":120,"bookmark_count":0,"created_at":1762978020000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988700074181030244","full_text":"Self-leadership starts with seeing reality as it is — not as you wish it were.\n\nBecause you can’t change what you refuse to see.\n\nWhen you practice self-honesty, you gain clarity, build integrity, and grow self-trust.\n\nBe real enough to grow.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":0,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1989054168166985984","view_count":109,"bookmark_count":0,"created_at":1763062443000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"Saying NO used to feel selfish - until I started asking myself 4 questions:\n1️⃣ Am I saying yes from a false sense of duty?\n2️⃣ Am I the only one who can do this?\n3️⃣ Does it fit who I’m becoming?\n4️⃣ What’s the real cost of yes vs no?\nEvery NO protects the YES that truly matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]},{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[27,43]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1989059096385904677","view_count":9,"bookmark_count":0,"created_at":1763063618000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@SabineRennerOnX Well said @SabineRennerOnX. At work it unfortunately not (always) easy or possible to say no without an explanation.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1989057493390225516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"850826890160078848","name":"Diane Carr","screen_name":"thedianecarr","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"thedianecarr","lang":"en","retweeted":false,"fact_check":null,"id":"1989070880220340340","view_count":5,"bookmark_count":0,"created_at":1763066427000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@thedianecarr I agree. Thanks for adding this perspective.","in_reply_to_user_id_str":"850826890160078848","in_reply_to_status_id_str":"1989065205649928690","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":0,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,261],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989433711516090473","view_count":93,"bookmark_count":0,"created_at":1763152933000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989433711516090473","full_text":"True growth is not measured by constant activity, but by the quality of what we choose. \n\nBy focusing on what truly matters and letting go of what is unnecessary, our clarity, energy, and impact increase. \n\nDoing less is often the fastest path to real progress.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,174],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1989474401117470951","view_count":10,"bookmark_count":0,"created_at":1763162634000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"1️⃣ Sometimes difficulties reappear in our lives that we thought we had fully understood and overcome. Then it feels like: I‘m not making any progress.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474403198070995","view_count":4,"bookmark_count":0,"created_at":1763162635000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"2️⃣ But recurring challenges don‘t mean we‘ve stood still. Often life simply demands that we engage with a topic more deeply.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1989474401117470951","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474405882163606","view_count":4,"bookmark_count":0,"created_at":1763162635000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"3️⃣ We‘re not going in circles. Our path moves in a spiral - familiar challenges return, but each time on a higher level.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1989474403198070995","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,95],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474408252280928","view_count":9,"bookmark_count":0,"created_at":1763162636000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"4️⃣ Small progress is often invisible. Yet it is happening, quietly transforming us.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1989474405882163606","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474410558812462","view_count":11,"bookmark_count":0,"created_at":1763162636000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"5️⃣ Even if it doesn‘t feel like it, trust that each round makes you stronger, clearer and wiser. You are growing, even if you can‘t see it right now.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1989474408252280928","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,114],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1896102844299620352","name":"Behn Pej","screen_name":"BehnPej","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"BehnPej","lang":"en","retweeted":false,"fact_check":null,"id":"1989438894786347233","view_count":9,"bookmark_count":0,"created_at":1763154169000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989268186177671344","full_text":"@BehnPej Yes, that‘s one important reason. A further one can be that they lose certain advantages they had before.","in_reply_to_user_id_str":"1896102844299620352","in_reply_to_status_id_str":"1989268186177671344","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":0,"startTime":1763164800000,"endTime":1763251200000,"tweets":[]},{"label":"2025-11-17","value":0,"startTime":1763251200000,"endTime":1763337600000,"tweets":[{"bookmarked":false,"display_text_range":[0,189],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990183563170586721","view_count":30,"bookmark_count":0,"created_at":1763331711000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1990183563170586721","full_text":"Every setback is a messenger disguised as hardship. \nWithin it lies feedback, a chance to adjust our compass.\nGrowth is the art of noticing these messages and letting them guide us forward.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-18","value":0,"startTime":1763337600000,"endTime":1763424000000,"tweets":[]},{"label":"2025-11-19","value":0,"startTime":1763424000000,"endTime":1763510400000,"tweets":[]},{"label":"2025-11-20","value":0,"startTime":1763510400000,"endTime":1763596800000,"tweets":[]}],"nretweets":[{"label":"2025-10-21","value":0,"startTime":1760918400000,"endTime":1761004800000,"tweets":[]},{"label":"2025-10-22","value":0,"startTime":1761004800000,"endTime":1761091200000,"tweets":[{"bookmarked":false,"display_text_range":[0,37],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/39I0TPqcWt","expanded_url":"https://x.com/TessaRamsora/status/1980652401511014600/photo/1","ext_alt_text":"A screenshot essay titled 'The Myth of “Being Authentic” at Work'. 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The world becomes navigable.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1986218018696048850","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":0,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986570810203468172","view_count":61,"bookmark_count":0,"created_at":1762470364000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986570810203468172","full_text":"1️⃣ Life doesn‘t come with a map. Uncertainty is the road we all travel. Learning to walk it is how we discover clarity and strength.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,149],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1986570811876966626","view_count":7,"bookmark_count":0,"created_at":1762470364000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986570810203468172","full_text":"2️⃣ Uncertainty is uncomfortable. We crave answers, control, security - but life rarely gives them. Facing the unknown is where real insight begins.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1986570810203468172","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,120],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1986570813927981517","view_count":6,"bookmark_count":0,"created_at":1762470365000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986570810203468172","full_text":"3️⃣ Avoiding the unknown is avoiding life. Questions, hesitation and doubt are signals guiding us toward understanding.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1986570811876966626","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1986570816431980544","view_count":46,"bookmark_count":0,"created_at":1762470365000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986570810203468172","full_text":"4️⃣ Enduring uncertainty is being present, observing, letting possibilities unfold without forcing a solution.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1986570813927981517","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,60],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1986570818621465054","view_count":50,"bookmark_count":0,"created_at":1762470366000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986570810203468172","full_text":"5️⃣ The unknown is life‘s greatest teacher. 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Staying calm, patient, and kind when implementing difficult choices is the leadership skill that inspires reflection and quietly sets the standard.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1986880398907859441","view_count":16,"bookmark_count":0,"created_at":1762544176000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986821019059753251","full_text":"@SabineRennerOnX Love this. — Perfect picture to your meaningful words.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1986821019059753251","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":0,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1987302389221601337","view_count":129,"bookmark_count":0,"created_at":1762644786000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987302389221601337","full_text":"Align first. Achieve second.\nWhen your actions match your values, every step has purpose, every effort brings joy, and your life reflects who you truly are.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1896102844299620352","name":"Behn Pej","screen_name":"BehnPej","indices":[0,8]}]},"favorited":true,"in_reply_to_screen_name":"BehnPej","lang":"en","retweeted":false,"fact_check":null,"id":"1987270288845705436","view_count":20,"bookmark_count":0,"created_at":1762637133000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987097087910064518","full_text":"@BehnPej Interesting perspective! For me personally, I’ve never felt bored, even when doing nothing. I find it pleasant and stimulating to be still or idle sometimes.","in_reply_to_user_id_str":"1896102844299620352","in_reply_to_status_id_str":"1987097087910064518","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":0,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1987659868275085436","view_count":125,"bookmark_count":0,"created_at":1762730016000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987659868275085436","full_text":"Direction matters more than speed. \n\nSpeed feels like progress, \nbut without direction it’s very likely to lead you the wrong way. \n\nSlow steps in the right direction \nare better than fast steps toward nowhere. \n\nSo ask yourself: \nAm I really going where I want to go?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":0,"startTime":1762732800000,"endTime":1762819200000,"tweets":[]},{"label":"2025-11-12","value":0,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988337147808772427","view_count":37,"bookmark_count":0,"created_at":1762891492000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"1️⃣ Thoughts shape your day. Replace 3 negative beliefs wih empowering ones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,171],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1988341202765152267","view_count":15,"bookmark_count":0,"created_at":1762892458000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988289521113502049","full_text":"@SabineRennerOnX I completely agree. It’s very important to be able to distinguish between “responsibility“ and “over-responsibility“ and to handle it in a reasonable way.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988289521113502049","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337150124061181","view_count":8,"bookmark_count":0,"created_at":1762891492000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"2️⃣ Every thought leaves a trace in how you feel and act. When you guide your thoughts consciously, your day starts to align with the person you want to be.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337147808772427","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337152946827642","view_count":6,"bookmark_count":0,"created_at":1762891493000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"3️⃣ Notice 3 thoughts today that pull you down. Take a deep breath and turn each one into a belief that gives you strength.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337150124061181","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337155467604235","view_count":8,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"4️⃣ For example: \n• „I can‘t do this.“ => „I‘ll take the next small step.“ \n• „I always fail.“ => „Each try teaches me something valuable.“ \n• „I am not (good) enough.“ => „I bring something meaningful.“","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337152946827642","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337158122598681","view_count":5,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"5️⃣ These small changes create confidence. Each new belief is a seed that grows into inner strength over time.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337155467604235","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,152],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337160593023086","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"6️⃣ Your thoughts create the world you move through. When you choose them with awareness, your day begins to reflect that intention.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337158122598681","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337162946031876","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"7️⃣ Start today with 3 new believes and see how your view of yourself begins to change.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337160593023086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1988345832362361050","view_count":9,"bookmark_count":0,"created_at":1762893562000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"@SabineRennerOnX Yes, it‘s important to ask and answer such questions. We then decide wiser on what to do and also what to say…","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988343560425680920","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":0,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988700074181030244","view_count":120,"bookmark_count":0,"created_at":1762978020000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988700074181030244","full_text":"Self-leadership starts with seeing reality as it is — not as you wish it were.\n\nBecause you can’t change what you refuse to see.\n\nWhen you practice self-honesty, you gain clarity, build integrity, and grow self-trust.\n\nBe real enough to grow.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":0,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1989054168166985984","view_count":109,"bookmark_count":0,"created_at":1763062443000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"Saying NO used to feel selfish - until I started asking myself 4 questions:\n1️⃣ Am I saying yes from a false sense of duty?\n2️⃣ Am I the only one who can do this?\n3️⃣ Does it fit who I’m becoming?\n4️⃣ What’s the real cost of yes vs no?\nEvery NO protects the YES that truly matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]},{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[27,43]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1989059096385904677","view_count":9,"bookmark_count":0,"created_at":1763063618000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@SabineRennerOnX Well said @SabineRennerOnX. At work it unfortunately not (always) easy or possible to say no without an explanation.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1989057493390225516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"850826890160078848","name":"Diane Carr","screen_name":"thedianecarr","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"thedianecarr","lang":"en","retweeted":false,"fact_check":null,"id":"1989070880220340340","view_count":5,"bookmark_count":0,"created_at":1763066427000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@thedianecarr I agree. 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It’s very important to be able to distinguish between “responsibility“ and “over-responsibility“ and to handle it in a reasonable way.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988289521113502049","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337150124061181","view_count":8,"bookmark_count":0,"created_at":1762891492000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"2️⃣ Every thought leaves a trace in how you feel and act. When you guide your thoughts consciously, your day starts to align with the person you want to be.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337147808772427","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337152946827642","view_count":6,"bookmark_count":0,"created_at":1762891493000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"3️⃣ Notice 3 thoughts today that pull you down. Take a deep breath and turn each one into a belief that gives you strength.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337150124061181","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337155467604235","view_count":8,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"4️⃣ For example: \n• „I can‘t do this.“ => „I‘ll take the next small step.“ \n• „I always fail.“ => „Each try teaches me something valuable.“ \n• „I am not (good) enough.“ => „I bring something meaningful.“","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337152946827642","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337158122598681","view_count":5,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"5️⃣ These small changes create confidence. Each new belief is a seed that grows into inner strength over time.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337155467604235","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,152],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337160593023086","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"6️⃣ Your thoughts create the world you move through. When you choose them with awareness, your day begins to reflect that intention.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337158122598681","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337162946031876","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"7️⃣ Start today with 3 new believes and see how your view of yourself begins to change.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337160593023086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1988345832362361050","view_count":9,"bookmark_count":0,"created_at":1762893562000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"@SabineRennerOnX Yes, it‘s important to ask and answer such questions. We then decide wiser on what to do and also what to say…","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988343560425680920","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":6,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988700074181030244","view_count":120,"bookmark_count":0,"created_at":1762978020000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988700074181030244","full_text":"Self-leadership starts with seeing reality as it is — not as you wish it were.\n\nBecause you can’t change what you refuse to see.\n\nWhen you practice self-honesty, you gain clarity, build integrity, and grow self-trust.\n\nBe real enough to grow.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":6,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1989054168166985984","view_count":109,"bookmark_count":0,"created_at":1763062443000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"Saying NO used to feel selfish - until I started asking myself 4 questions:\n1️⃣ Am I saying yes from a false sense of duty?\n2️⃣ Am I the only one who can do this?\n3️⃣ Does it fit who I’m becoming?\n4️⃣ What’s the real cost of yes vs no?\nEvery NO protects the YES that truly matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]},{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[27,43]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1989059096385904677","view_count":9,"bookmark_count":0,"created_at":1763063618000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@SabineRennerOnX Well said @SabineRennerOnX. At work it unfortunately not (always) easy or possible to say no without an explanation.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1989057493390225516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"850826890160078848","name":"Diane Carr","screen_name":"thedianecarr","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"thedianecarr","lang":"en","retweeted":false,"fact_check":null,"id":"1989070880220340340","view_count":5,"bookmark_count":0,"created_at":1763066427000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@thedianecarr I agree. Thanks for adding this perspective.","in_reply_to_user_id_str":"850826890160078848","in_reply_to_status_id_str":"1989065205649928690","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":3,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,261],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989433711516090473","view_count":93,"bookmark_count":0,"created_at":1763152933000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989433711516090473","full_text":"True growth is not measured by constant activity, but by the quality of what we choose. \n\nBy focusing on what truly matters and letting go of what is unnecessary, our clarity, energy, and impact increase. \n\nDoing less is often the fastest path to real progress.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,174],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1989474401117470951","view_count":10,"bookmark_count":0,"created_at":1763162634000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"1️⃣ Sometimes difficulties reappear in our lives that we thought we had fully understood and overcome. Then it feels like: I‘m not making any progress.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474403198070995","view_count":4,"bookmark_count":0,"created_at":1763162635000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"2️⃣ But recurring challenges don‘t mean we‘ve stood still. Often life simply demands that we engage with a topic more deeply.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1989474401117470951","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474405882163606","view_count":4,"bookmark_count":0,"created_at":1763162635000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"3️⃣ We‘re not going in circles. Our path moves in a spiral - familiar challenges return, but each time on a higher level.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1989474403198070995","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,95],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474408252280928","view_count":9,"bookmark_count":0,"created_at":1763162636000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"4️⃣ Small progress is often invisible. Yet it is happening, quietly transforming us.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1989474405882163606","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474410558812462","view_count":11,"bookmark_count":0,"created_at":1763162636000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"5️⃣ Even if it doesn‘t feel like it, trust that each round makes you stronger, clearer and wiser. You are growing, even if you can‘t see it right now.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1989474408252280928","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,114],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1896102844299620352","name":"Behn Pej","screen_name":"BehnPej","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"BehnPej","lang":"en","retweeted":false,"fact_check":null,"id":"1989438894786347233","view_count":9,"bookmark_count":0,"created_at":1763154169000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989268186177671344","full_text":"@BehnPej Yes, that‘s one important reason. A further one can be that they lose certain advantages they had before.","in_reply_to_user_id_str":"1896102844299620352","in_reply_to_status_id_str":"1989268186177671344","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":0,"startTime":1763164800000,"endTime":1763251200000,"tweets":[]},{"label":"2025-11-17","value":4,"startTime":1763251200000,"endTime":1763337600000,"tweets":[{"bookmarked":false,"display_text_range":[0,189],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990183563170586721","view_count":30,"bookmark_count":0,"created_at":1763331711000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1990183563170586721","full_text":"Every setback is a messenger disguised as hardship. \nWithin it lies feedback, a chance to adjust our compass.\nGrowth is the art of noticing these messages and letting them guide us forward.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-18","value":0,"startTime":1763337600000,"endTime":1763424000000,"tweets":[]},{"label":"2025-11-19","value":0,"startTime":1763424000000,"endTime":1763510400000,"tweets":[]},{"label":"2025-11-20","value":0,"startTime":1763510400000,"endTime":1763596800000,"tweets":[]}],"nviews":[{"label":"2025-10-21","value":0,"startTime":1760918400000,"endTime":1761004800000,"tweets":[]},{"label":"2025-10-22","value":114,"startTime":1761004800000,"endTime":1761091200000,"tweets":[{"bookmarked":false,"display_text_range":[0,37],"entities":{"hashtags":[],"media":[{"display_url":"pic.x.com/39I0TPqcWt","expanded_url":"https://x.com/TessaRamsora/status/1980652401511014600/photo/1","ext_alt_text":"A screenshot essay titled 'The Myth of “Being Authentic” at Work'. 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The world becomes navigable.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1986218018696048850","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-07","value":170,"startTime":1762387200000,"endTime":1762473600000,"tweets":[{"bookmarked":false,"display_text_range":[0,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1986570810203468172","view_count":61,"bookmark_count":0,"created_at":1762470364000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986570810203468172","full_text":"1️⃣ Life doesn‘t come with a map. Uncertainty is the road we all travel. Learning to walk it is how we discover clarity and strength.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,149],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1986570811876966626","view_count":7,"bookmark_count":0,"created_at":1762470364000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986570810203468172","full_text":"2️⃣ Uncertainty is uncomfortable. We crave answers, control, security - but life rarely gives them. Facing the unknown is where real insight begins.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1986570810203468172","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,120],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1986570813927981517","view_count":6,"bookmark_count":0,"created_at":1762470365000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986570810203468172","full_text":"3️⃣ Avoiding the unknown is avoiding life. Questions, hesitation and doubt are signals guiding us toward understanding.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1986570811876966626","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,111],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1986570816431980544","view_count":46,"bookmark_count":0,"created_at":1762470365000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986570810203468172","full_text":"4️⃣ Enduring uncertainty is being present, observing, letting possibilities unfold without forcing a solution.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1986570813927981517","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,60],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1986570818621465054","view_count":50,"bookmark_count":0,"created_at":1762470366000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986570810203468172","full_text":"5️⃣ The unknown is life‘s greatest teacher. 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Staying calm, patient, and kind when implementing difficult choices is the leadership skill that inspires reflection and quietly sets the standard.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1986880398907859441","view_count":16,"bookmark_count":0,"created_at":1762544176000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986821019059753251","full_text":"@SabineRennerOnX Love this. — Perfect picture to your meaningful words.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1986821019059753251","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":149,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1987302389221601337","view_count":129,"bookmark_count":0,"created_at":1762644786000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987302389221601337","full_text":"Align first. Achieve second.\nWhen your actions match your values, every step has purpose, every effort brings joy, and your life reflects who you truly are.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1896102844299620352","name":"Behn Pej","screen_name":"BehnPej","indices":[0,8]}]},"favorited":true,"in_reply_to_screen_name":"BehnPej","lang":"en","retweeted":false,"fact_check":null,"id":"1987270288845705436","view_count":20,"bookmark_count":0,"created_at":1762637133000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987097087910064518","full_text":"@BehnPej Interesting perspective! For me personally, I’ve never felt bored, even when doing nothing. I find it pleasant and stimulating to be still or idle sometimes.","in_reply_to_user_id_str":"1896102844299620352","in_reply_to_status_id_str":"1987097087910064518","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":125,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1987659868275085436","view_count":125,"bookmark_count":0,"created_at":1762730016000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987659868275085436","full_text":"Direction matters more than speed. \n\nSpeed feels like progress, \nbut without direction it’s very likely to lead you the wrong way. \n\nSlow steps in the right direction \nare better than fast steps toward nowhere. \n\nSo ask yourself: \nAm I really going where I want to go?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":0,"startTime":1762732800000,"endTime":1762819200000,"tweets":[]},{"label":"2025-11-12","value":126,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988337147808772427","view_count":37,"bookmark_count":0,"created_at":1762891492000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"1️⃣ Thoughts shape your day. Replace 3 negative beliefs wih empowering ones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,171],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1988341202765152267","view_count":15,"bookmark_count":0,"created_at":1762892458000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988289521113502049","full_text":"@SabineRennerOnX I completely agree. It’s very important to be able to distinguish between “responsibility“ and “over-responsibility“ and to handle it in a reasonable way.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988289521113502049","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337150124061181","view_count":8,"bookmark_count":0,"created_at":1762891492000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"2️⃣ Every thought leaves a trace in how you feel and act. When you guide your thoughts consciously, your day starts to align with the person you want to be.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337147808772427","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337152946827642","view_count":6,"bookmark_count":0,"created_at":1762891493000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"3️⃣ Notice 3 thoughts today that pull you down. Take a deep breath and turn each one into a belief that gives you strength.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337150124061181","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337155467604235","view_count":8,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"4️⃣ For example: \n• „I can‘t do this.“ => „I‘ll take the next small step.“ \n• „I always fail.“ => „Each try teaches me something valuable.“ \n• „I am not (good) enough.“ => „I bring something meaningful.“","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337152946827642","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337158122598681","view_count":5,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"5️⃣ These small changes create confidence. Each new belief is a seed that grows into inner strength over time.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337155467604235","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,152],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337160593023086","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"6️⃣ Your thoughts create the world you move through. When you choose them with awareness, your day begins to reflect that intention.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337158122598681","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337162946031876","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"7️⃣ Start today with 3 new believes and see how your view of yourself begins to change.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337160593023086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1988345832362361050","view_count":9,"bookmark_count":0,"created_at":1762893562000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"@SabineRennerOnX Yes, it‘s important to ask and answer such questions. We then decide wiser on what to do and also what to say…","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988343560425680920","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":120,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988700074181030244","view_count":120,"bookmark_count":0,"created_at":1762978020000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988700074181030244","full_text":"Self-leadership starts with seeing reality as it is — not as you wish it were.\n\nBecause you can’t change what you refuse to see.\n\nWhen you practice self-honesty, you gain clarity, build integrity, and grow self-trust.\n\nBe real enough to grow.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":123,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1989054168166985984","view_count":109,"bookmark_count":0,"created_at":1763062443000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"Saying NO used to feel selfish - until I started asking myself 4 questions:\n1️⃣ Am I saying yes from a false sense of duty?\n2️⃣ Am I the only one who can do this?\n3️⃣ Does it fit who I’m becoming?\n4️⃣ What’s the real cost of yes vs no?\nEvery NO protects the YES that truly matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]},{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[27,43]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1989059096385904677","view_count":9,"bookmark_count":0,"created_at":1763063618000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@SabineRennerOnX Well said @SabineRennerOnX. At work it unfortunately not (always) easy or possible to say no without an explanation.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1989057493390225516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"850826890160078848","name":"Diane Carr","screen_name":"thedianecarr","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"thedianecarr","lang":"en","retweeted":false,"fact_check":null,"id":"1989070880220340340","view_count":5,"bookmark_count":0,"created_at":1763066427000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@thedianecarr I agree. Thanks for adding this perspective.","in_reply_to_user_id_str":"850826890160078848","in_reply_to_status_id_str":"1989065205649928690","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":140,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,261],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989433711516090473","view_count":93,"bookmark_count":0,"created_at":1763152933000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989433711516090473","full_text":"True growth is not measured by constant activity, but by the quality of what we choose. \n\nBy focusing on what truly matters and letting go of what is unnecessary, our clarity, energy, and impact increase. \n\nDoing less is often the fastest path to real progress.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,174],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1989474401117470951","view_count":10,"bookmark_count":0,"created_at":1763162634000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"1️⃣ Sometimes difficulties reappear in our lives that we thought we had fully understood and overcome. Then it feels like: I‘m not making any progress.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474403198070995","view_count":4,"bookmark_count":0,"created_at":1763162635000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"2️⃣ But recurring challenges don‘t mean we‘ve stood still. Often life simply demands that we engage with a topic more deeply.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1989474401117470951","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474405882163606","view_count":4,"bookmark_count":0,"created_at":1763162635000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"3️⃣ We‘re not going in circles. Our path moves in a spiral - familiar challenges return, but each time on a higher level.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1989474403198070995","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,95],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474408252280928","view_count":9,"bookmark_count":0,"created_at":1763162636000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"4️⃣ Small progress is often invisible. Yet it is happening, quietly transforming us.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1989474405882163606","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,177],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474410558812462","view_count":11,"bookmark_count":0,"created_at":1763162636000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"5️⃣ Even if it doesn‘t feel like it, trust that each round makes you stronger, clearer and wiser. You are growing, even if you can‘t see it right now.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1989474408252280928","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,114],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1896102844299620352","name":"Behn Pej","screen_name":"BehnPej","indices":[0,8]}]},"favorited":false,"in_reply_to_screen_name":"BehnPej","lang":"en","retweeted":false,"fact_check":null,"id":"1989438894786347233","view_count":9,"bookmark_count":0,"created_at":1763154169000,"favorite_count":0,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989268186177671344","full_text":"@BehnPej Yes, that‘s one important reason. A further one can be that they lose certain advantages they had before.","in_reply_to_user_id_str":"1896102844299620352","in_reply_to_status_id_str":"1989268186177671344","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-16","value":0,"startTime":1763164800000,"endTime":1763251200000,"tweets":[]},{"label":"2025-11-17","value":30,"startTime":1763251200000,"endTime":1763337600000,"tweets":[{"bookmarked":false,"display_text_range":[0,189],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1990183563170586721","view_count":30,"bookmark_count":0,"created_at":1763331711000,"favorite_count":4,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1990183563170586721","full_text":"Every setback is a messenger disguised as hardship. \nWithin it lies feedback, a chance to adjust our compass.\nGrowth is the art of noticing these messages and letting them guide us forward.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-18","value":0,"startTime":1763337600000,"endTime":1763424000000,"tweets":[]},{"label":"2025-11-19","value":0,"startTime":1763424000000,"endTime":1763510400000,"tweets":[]},{"label":"2025-11-20","value":0,"startTime":1763510400000,"endTime":1763596800000,"tweets":[]}]},"interactions":{"users":[{"created_at":1759317878000,"uid":"1973348261294383104","id":"1973348261294383104","screen_name":"SabineRennerOnX","name":"Sabine Renner","friends_count":124,"followers_count":96,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1973348504044007424/OikPE5QH_normal.jpg","description":"Science-backed insights that help corporate leaders succeed with more clarity, ease & impact • Ex-Investment Banker→Org Psychologist • Leadership Coach+Trainer","entities":{"url":{"urls":[{"url":"https://t.co/t0fwMiY70m","expanded_url":"https://sabine-renner.com","display_url":"sabine-renner.com","indices":[0,23]}]},"description":{"urls":[]}},"interactions":9,"following":true,"followed_by":true},{"created_at":1740901227000,"uid":"1896102844299620352","id":"1896102844299620352","screen_name":"BehnPej","name":"Behn Pej","friends_count":205,"followers_count":166,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1910375952711897088/7RLGMPKX_normal.jpg","description":"Growth | Clarity | Productivity\nWriting to help creators & thinkers grow, focus, and gain clarity on life and work that matters | SW Engineer | 10+ yrs in Tech","entities":{"description":{"urls":[]}},"interactions":2},{"created_at":1491687913000,"uid":"850826890160078848","id":"850826890160078848","screen_name":"thedianecarr","name":"Diane Carr","friends_count":100,"followers_count":197,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1768413821071204352/LQbcTMzR_normal.jpg","description":"The Public Speaking Coach for Solopreneurs | 10+ years training professionals to speak with purpose and strategic storytelling.","entities":{"description":{"urls":[]}},"interactions":1}],"period":14,"start":1762374617413,"end":1763584217413},"interactions_updated":1763584217483,"created":1763584217283,"updated":1763584217483,"type":"the thought leader","hits":1},"people":[{"user":{"id":"731940921026199553","name":"Ghost of the Sun +","description":"He offended the Gods upon arrival at their Court and was smitten down with the fury of a thousand Suns.","followers_count":573,"friends_count":2884,"statuses_count":22663,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1989582536251736064/eh0k8RUH_normal.jpg","screen_name":"protean_onion","location":"Somewhere","entities":{"description":{"urls":[]}}},"details":{"type":"The Thought Leader","description":"Ghost of the Sun + is a deep thinker who challenges conventions with fiery passion and profound insights. 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They value individuality, personal expression, and the courage to disrupt conventional wisdom with their 'agency as a canvas' metaphor.","facts":"Fun fact: Despite 'offending the Gods' metaphorically in their profile, Ghost of the Sun + actually prefers to touch grass and cultivate grounded authenticity between cosmic reflections.","strength":"Their strength lies in weaving poetic philosophy with relatable life wisdom that resonates on a deeply emotional level, fostering thoughtful engagement among followers who seek substance over viral simplicity.","weakness":"However, their content’s abstract and intense nature might limit broader appeal and engagement, sometimes coming across as cryptic or inaccessible to casual scroll-by audiences.","roast":"Ghost of the Sun + burns brighter than the sun itself—but still needs to remember that even a thousand suns can’t light up an empty auditorium. Maybe try lowering the heat to draw in some actual listeners?","win":"Amassing over 22,000 tweets reflects their relentless dedication to voice and vision, building a robust, consistent presence that stands as a testament to their commitment and resilience.","recommendation":"To grow their audience on X, they should mix their high-concept philosophical posts with more approachable, conversational tweets that invite interaction. Using storytelling and occasional humor could help illuminate their complex ideas and expand their influence beyond the niche thoughtful crowd."},"created":1763598608390,"type":"the thought leader","id":"protean_onion"},{"user":{"id":"1527275368448610304","name":"ꜱᴘᴀᴄᴇ ᴘᴜɴᴋ","description":"not of this world | the greatest thing you'll ever learn is just to love and be loved in return","followers_count":5561,"friends_count":1435,"statuses_count":41019,"profile_image_url_https":"https://pbs.twimg.com/profile_images/1982929834788696072/6JW3fl7m_normal.jpg","screen_name":"_space_punk_","location":"Bay Area","entities":{"description":{"urls":[]},"url":{"urls":[{"display_url":"bio.site/spacepunk","expanded_url":"http://bio.site/spacepunk","url":"https://t.co/MeedQbXw0w","indices":[0,23]}]}}},"details":{"type":"The Thought Leader","description":"ꜱᴘᴀᴄᴇ ᴘᴜɴᴋ navigates the cosmos of consciousness and society with thoughtful insights and poetic reflection. 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Thank you.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1981772746632966494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,223],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1981815215718379729","view_count":12,"bookmark_count":0,"created_at":1761336542000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1981739876841070599","full_text":"@SabineRennerOnX In my opinion the WOOP method is a good tool especially for clearly defined, manageable goals. 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Staying calm, patient, and kind when implementing difficult choices is the leadership skill that inspires reflection and quietly sets the standard.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1986880398907859441","view_count":16,"bookmark_count":0,"created_at":1762544176000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986821019059753251","full_text":"@SabineRennerOnX Love this. — Perfect picture to your meaningful words.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1986821019059753251","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":3,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1987302389221601337","view_count":129,"bookmark_count":0,"created_at":1762644786000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987302389221601337","full_text":"Align first. 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I find it pleasant and stimulating to be still or idle sometimes.","in_reply_to_user_id_str":"1896102844299620352","in_reply_to_status_id_str":"1987097087910064518","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":2,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1987659868275085436","view_count":125,"bookmark_count":0,"created_at":1762730016000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987659868275085436","full_text":"Direction matters more than speed. \n\nSpeed feels like progress, \nbut without direction it’s very likely to lead you the wrong way. \n\nSlow steps in the right direction \nare better than fast steps toward nowhere. \n\nSo ask yourself: \nAm I really going where I want to go?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":0,"startTime":1762732800000,"endTime":1762819200000,"tweets":[]},{"label":"2025-11-12","value":8,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988337147808772427","view_count":37,"bookmark_count":0,"created_at":1762891492000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"1️⃣ Thoughts shape your day. 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It’s very important to be able to distinguish between “responsibility“ and “over-responsibility“ and to handle it in a reasonable way.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988289521113502049","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337150124061181","view_count":8,"bookmark_count":0,"created_at":1762891492000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"2️⃣ Every thought leaves a trace in how you feel and act. When you guide your thoughts consciously, your day starts to align with the person you want to be.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337147808772427","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337152946827642","view_count":6,"bookmark_count":0,"created_at":1762891493000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"3️⃣ Notice 3 thoughts today that pull you down. Take a deep breath and turn each one into a belief that gives you strength.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337150124061181","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337155467604235","view_count":8,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"4️⃣ For example: \n• „I can‘t do this.“ => „I‘ll take the next small step.“ \n• „I always fail.“ => „Each try teaches me something valuable.“ \n• „I am not (good) enough.“ => „I bring something meaningful.“","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337152946827642","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337158122598681","view_count":5,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"5️⃣ These small changes create confidence. Each new belief is a seed that grows into inner strength over time.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337155467604235","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,152],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337160593023086","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"6️⃣ Your thoughts create the world you move through. When you choose them with awareness, your day begins to reflect that intention.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337158122598681","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337162946031876","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"7️⃣ Start today with 3 new believes and see how your view of yourself begins to change.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337160593023086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1988345832362361050","view_count":9,"bookmark_count":0,"created_at":1762893562000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"@SabineRennerOnX Yes, it‘s important to ask and answer such questions. We then decide wiser on what to do and also what to say…","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988343560425680920","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":2,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988700074181030244","view_count":120,"bookmark_count":0,"created_at":1762978020000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988700074181030244","full_text":"Self-leadership starts with seeing reality as it is — not as you wish it were.\n\nBecause you can’t change what you refuse to see.\n\nWhen you practice self-honesty, you gain clarity, build integrity, and grow self-trust.\n\nBe real enough to grow.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":2,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1989054168166985984","view_count":109,"bookmark_count":0,"created_at":1763062443000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"Saying NO used to feel selfish - until I started asking myself 4 questions:\n1️⃣ Am I saying yes from a false sense of duty?\n2️⃣ Am I the only one who can do this?\n3️⃣ Does it fit who I’m becoming?\n4️⃣ What’s the real cost of yes vs no?\nEvery NO protects the YES that truly matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]},{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[27,43]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1989059096385904677","view_count":9,"bookmark_count":0,"created_at":1763063618000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@SabineRennerOnX Well said @SabineRennerOnX. At work it unfortunately not (always) easy or possible to say no without an explanation.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1989057493390225516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"850826890160078848","name":"Diane Carr","screen_name":"thedianecarr","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"thedianecarr","lang":"en","retweeted":false,"fact_check":null,"id":"1989070880220340340","view_count":5,"bookmark_count":0,"created_at":1763066427000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@thedianecarr I agree. Thanks for adding this perspective.","in_reply_to_user_id_str":"850826890160078848","in_reply_to_status_id_str":"1989065205649928690","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":6,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,261],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989433711516090473","view_count":93,"bookmark_count":0,"created_at":1763152933000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989433711516090473","full_text":"True growth is not measured by constant activity, but by the quality of what we choose. \n\nBy focusing on what truly matters and letting go of what is unnecessary, our clarity, energy, and impact increase. \n\nDoing less is often the fastest path to real progress.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,174],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1989474401117470951","view_count":10,"bookmark_count":0,"created_at":1763162634000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"1️⃣ Sometimes difficulties reappear in our lives that we thought we had fully understood and overcome. Then it feels like: I‘m not making any progress.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474403198070995","view_count":4,"bookmark_count":0,"created_at":1763162635000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"2️⃣ But recurring challenges don‘t mean we‘ve stood still. Often life simply demands that we engage with a topic more deeply.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1989474401117470951","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474405882163606","view_count":4,"bookmark_count":0,"created_at":1763162635000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"3️⃣ We‘re not going in circles. 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Replace 3 negative beliefs wih empowering ones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,171],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1988341202765152267","view_count":15,"bookmark_count":0,"created_at":1762892458000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988289521113502049","full_text":"@SabineRennerOnX I completely agree. It’s very important to be able to distinguish between “responsibility“ and “over-responsibility“ and to handle it in a reasonable way.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988289521113502049","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337150124061181","view_count":8,"bookmark_count":0,"created_at":1762891492000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"2️⃣ Every thought leaves a trace in how you feel and act. 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Thank you.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1981772746632966494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,223],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1981815215718379729","view_count":12,"bookmark_count":0,"created_at":1761336542000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1981739876841070599","full_text":"@SabineRennerOnX In my opinion the WOOP method is a good tool especially for clearly defined, manageable goals. 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Staying calm, patient, and kind when implementing difficult choices is the leadership skill that inspires reflection and quietly sets the standard.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1986880398907859441","view_count":16,"bookmark_count":0,"created_at":1762544176000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986821019059753251","full_text":"@SabineRennerOnX Love this. — Perfect picture to your meaningful words.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1986821019059753251","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":0,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1987302389221601337","view_count":129,"bookmark_count":0,"created_at":1762644786000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987302389221601337","full_text":"Align first. 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I find it pleasant and stimulating to be still or idle sometimes.","in_reply_to_user_id_str":"1896102844299620352","in_reply_to_status_id_str":"1987097087910064518","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":0,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1987659868275085436","view_count":125,"bookmark_count":0,"created_at":1762730016000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987659868275085436","full_text":"Direction matters more than speed. \n\nSpeed feels like progress, \nbut without direction it’s very likely to lead you the wrong way. \n\nSlow steps in the right direction \nare better than fast steps toward nowhere. \n\nSo ask yourself: \nAm I really going where I want to go?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":0,"startTime":1762732800000,"endTime":1762819200000,"tweets":[]},{"label":"2025-11-12","value":0,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988337147808772427","view_count":37,"bookmark_count":0,"created_at":1762891492000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"1️⃣ Thoughts shape your day. Replace 3 negative beliefs wih empowering ones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,171],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1988341202765152267","view_count":15,"bookmark_count":0,"created_at":1762892458000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988289521113502049","full_text":"@SabineRennerOnX I completely agree. It’s very important to be able to distinguish between “responsibility“ and “over-responsibility“ and to handle it in a reasonable way.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988289521113502049","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337150124061181","view_count":8,"bookmark_count":0,"created_at":1762891492000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"2️⃣ Every thought leaves a trace in how you feel and act. When you guide your thoughts consciously, your day starts to align with the person you want to be.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337147808772427","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337152946827642","view_count":6,"bookmark_count":0,"created_at":1762891493000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"3️⃣ Notice 3 thoughts today that pull you down. Take a deep breath and turn each one into a belief that gives you strength.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337150124061181","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337155467604235","view_count":8,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"4️⃣ For example: \n• „I can‘t do this.“ => „I‘ll take the next small step.“ \n• „I always fail.“ => „Each try teaches me something valuable.“ \n• „I am not (good) enough.“ => „I bring something meaningful.“","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337152946827642","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337158122598681","view_count":5,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"5️⃣ These small changes create confidence. Each new belief is a seed that grows into inner strength over time.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337155467604235","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,152],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337160593023086","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"6️⃣ Your thoughts create the world you move through. When you choose them with awareness, your day begins to reflect that intention.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337158122598681","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337162946031876","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"7️⃣ Start today with 3 new believes and see how your view of yourself begins to change.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337160593023086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1988345832362361050","view_count":9,"bookmark_count":0,"created_at":1762893562000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"@SabineRennerOnX Yes, it‘s important to ask and answer such questions. We then decide wiser on what to do and also what to say…","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988343560425680920","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":0,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988700074181030244","view_count":120,"bookmark_count":0,"created_at":1762978020000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988700074181030244","full_text":"Self-leadership starts with seeing reality as it is — not as you wish it were.\n\nBecause you can’t change what you refuse to see.\n\nWhen you practice self-honesty, you gain clarity, build integrity, and grow self-trust.\n\nBe real enough to grow.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":0,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1989054168166985984","view_count":109,"bookmark_count":0,"created_at":1763062443000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"Saying NO used to feel selfish - until I started asking myself 4 questions:\n1️⃣ Am I saying yes from a false sense of duty?\n2️⃣ Am I the only one who can do this?\n3️⃣ Does it fit who I’m becoming?\n4️⃣ What’s the real cost of yes vs no?\nEvery NO protects the YES that truly matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]},{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[27,43]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1989059096385904677","view_count":9,"bookmark_count":0,"created_at":1763063618000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@SabineRennerOnX Well said @SabineRennerOnX. At work it unfortunately not (always) easy or possible to say no without an explanation.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1989057493390225516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"850826890160078848","name":"Diane Carr","screen_name":"thedianecarr","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"thedianecarr","lang":"en","retweeted":false,"fact_check":null,"id":"1989070880220340340","view_count":5,"bookmark_count":0,"created_at":1763066427000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@thedianecarr I agree. Thanks for adding this perspective.","in_reply_to_user_id_str":"850826890160078848","in_reply_to_status_id_str":"1989065205649928690","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":0,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,261],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989433711516090473","view_count":93,"bookmark_count":0,"created_at":1763152933000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989433711516090473","full_text":"True growth is not measured by constant activity, but by the quality of what we choose. \n\nBy focusing on what truly matters and letting go of what is unnecessary, our clarity, energy, and impact increase. \n\nDoing less is often the fastest path to real progress.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,174],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1989474401117470951","view_count":10,"bookmark_count":0,"created_at":1763162634000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"1️⃣ Sometimes difficulties reappear in our lives that we thought we had fully understood and overcome. Then it feels like: I‘m not making any progress.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474403198070995","view_count":4,"bookmark_count":0,"created_at":1763162635000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"2️⃣ But recurring challenges don‘t mean we‘ve stood still. Often life simply demands that we engage with a topic more deeply.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1989474401117470951","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474405882163606","view_count":4,"bookmark_count":0,"created_at":1763162635000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"3️⃣ We‘re not going in circles. 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Replace 3 negative beliefs wih empowering ones.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,171],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1988341202765152267","view_count":15,"bookmark_count":0,"created_at":1762892458000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988289521113502049","full_text":"@SabineRennerOnX I completely agree. It’s very important to be able to distinguish between “responsibility“ and “over-responsibility“ and to handle it in a reasonable way.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988289521113502049","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337150124061181","view_count":8,"bookmark_count":0,"created_at":1762891492000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"2️⃣ Every thought leaves a trace in how you feel and act. 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Thank you.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1981772746632966494","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,223],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1981815215718379729","view_count":12,"bookmark_count":0,"created_at":1761336542000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1981739876841070599","full_text":"@SabineRennerOnX In my opinion the WOOP method is a good tool especially for clearly defined, manageable goals. 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Staying calm, patient, and kind when implementing difficult choices is the leadership skill that inspires reflection and quietly sets the standard.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,71],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1986880398907859441","view_count":16,"bookmark_count":0,"created_at":1762544176000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1986821019059753251","full_text":"@SabineRennerOnX Love this. — Perfect picture to your meaningful words.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1986821019059753251","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-09","value":149,"startTime":1762560000000,"endTime":1762646400000,"tweets":[{"bookmarked":false,"display_text_range":[0,156],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1987302389221601337","view_count":129,"bookmark_count":0,"created_at":1762644786000,"favorite_count":5,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987302389221601337","full_text":"Align first. Achieve second.\nWhen your actions match your values, every step has purpose, every effort brings joy, and your life reflects who you truly are.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[9,166],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1896102844299620352","name":"Behn Pej","screen_name":"BehnPej","indices":[0,8]}]},"favorited":true,"in_reply_to_screen_name":"BehnPej","lang":"en","retweeted":false,"fact_check":null,"id":"1987270288845705436","view_count":20,"bookmark_count":0,"created_at":1762637133000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987097087910064518","full_text":"@BehnPej Interesting perspective! For me personally, I’ve never felt bored, even when doing nothing. I find it pleasant and stimulating to be still or idle sometimes.","in_reply_to_user_id_str":"1896102844299620352","in_reply_to_status_id_str":"1987097087910064518","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-10","value":125,"startTime":1762646400000,"endTime":1762732800000,"tweets":[{"bookmarked":false,"display_text_range":[0,274],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1987659868275085436","view_count":125,"bookmark_count":0,"created_at":1762730016000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1987659868275085436","full_text":"Direction matters more than speed. \n\nSpeed feels like progress, \nbut without direction it’s very likely to lead you the wrong way. \n\nSlow steps in the right direction \nare better than fast steps toward nowhere. \n\nSo ask yourself: \nAm I really going where I want to go?","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-11","value":0,"startTime":1762732800000,"endTime":1762819200000,"tweets":[]},{"label":"2025-11-12","value":126,"startTime":1762819200000,"endTime":1762905600000,"tweets":[{"bookmarked":false,"display_text_range":[0,86],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988337147808772427","view_count":37,"bookmark_count":0,"created_at":1762891492000,"favorite_count":3,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"1️⃣ Thoughts shape your day. 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It’s very important to be able to distinguish between “responsibility“ and “over-responsibility“ and to handle it in a reasonable way.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988289521113502049","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,183],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337150124061181","view_count":8,"bookmark_count":0,"created_at":1762891492000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"2️⃣ Every thought leaves a trace in how you feel and act. When you guide your thoughts consciously, your day starts to align with the person you want to be.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337147808772427","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,146],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337152946827642","view_count":6,"bookmark_count":0,"created_at":1762891493000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"3️⃣ Notice 3 thoughts today that pull you down. Take a deep breath and turn each one into a belief that gives you strength.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337150124061181","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,252],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337155467604235","view_count":8,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"4️⃣ For example: \n• „I can‘t do this.“ => „I‘ll take the next small step.“ \n• „I always fail.“ => „Each try teaches me something valuable.“ \n• „I am not (good) enough.“ => „I bring something meaningful.“","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337152946827642","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337158122598681","view_count":5,"bookmark_count":0,"created_at":1762891494000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"5️⃣ These small changes create confidence. Each new belief is a seed that grows into inner strength over time.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337155467604235","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,152],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337160593023086","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"6️⃣ Your thoughts create the world you move through. When you choose them with awareness, your day begins to reflect that intention.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337158122598681","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,103],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1988337162946031876","view_count":19,"bookmark_count":0,"created_at":1762891495000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"7️⃣ Start today with 3 new believes and see how your view of yourself begins to change.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1988337160593023086","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,127],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1988345832362361050","view_count":9,"bookmark_count":0,"created_at":1762893562000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988337147808772427","full_text":"@SabineRennerOnX Yes, it‘s important to ask and answer such questions. We then decide wiser on what to do and also what to say…","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1988343560425680920","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-13","value":120,"startTime":1762905600000,"endTime":1762992000000,"tweets":[{"bookmarked":false,"display_text_range":[0,242],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1988700074181030244","view_count":120,"bookmark_count":0,"created_at":1762978020000,"favorite_count":6,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1988700074181030244","full_text":"Self-leadership starts with seeing reality as it is — not as you wish it were.\n\nBecause you can’t change what you refuse to see.\n\nWhen you practice self-honesty, you gain clarity, build integrity, and grow self-trust.\n\nBe real enough to grow.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-14","value":123,"startTime":1762992000000,"endTime":1763078400000,"tweets":[{"bookmarked":false,"display_text_range":[0,281],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1989054168166985984","view_count":109,"bookmark_count":0,"created_at":1763062443000,"favorite_count":4,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"Saying NO used to feel selfish - until I started asking myself 4 questions:\n1️⃣ Am I saying yes from a false sense of duty?\n2️⃣ Am I the only one who can do this?\n3️⃣ Does it fit who I’m becoming?\n4️⃣ What’s the real cost of yes vs no?\nEvery NO protects the YES that truly matters.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[17,133],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[0,16]},{"id_str":"1973348261294383104","name":"Sabine Renner","screen_name":"SabineRennerOnX","indices":[27,43]}]},"favorited":false,"in_reply_to_screen_name":"SabineRennerOnX","lang":"en","retweeted":false,"fact_check":null,"id":"1989059096385904677","view_count":9,"bookmark_count":0,"created_at":1763063618000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@SabineRennerOnX Well said @SabineRennerOnX. At work it unfortunately not (always) easy or possible to say no without an explanation.","in_reply_to_user_id_str":"1973348261294383104","in_reply_to_status_id_str":"1989057493390225516","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[14,58],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[{"id_str":"850826890160078848","name":"Diane Carr","screen_name":"thedianecarr","indices":[0,13]}]},"favorited":false,"in_reply_to_screen_name":"thedianecarr","lang":"en","retweeted":false,"fact_check":null,"id":"1989070880220340340","view_count":5,"bookmark_count":0,"created_at":1763066427000,"favorite_count":1,"quote_count":0,"reply_count":0,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989054168166985984","full_text":"@thedianecarr I agree. Thanks for adding this perspective.","in_reply_to_user_id_str":"850826890160078848","in_reply_to_status_id_str":"1989065205649928690","is_quote_status":0,"is_ai":null,"ai_score":null}]},{"label":"2025-11-15","value":140,"startTime":1763078400000,"endTime":1763164800000,"tweets":[{"bookmarked":false,"display_text_range":[0,261],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"lang":"en","retweeted":false,"fact_check":null,"id":"1989433711516090473","view_count":93,"bookmark_count":0,"created_at":1763152933000,"favorite_count":2,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989433711516090473","full_text":"True growth is not measured by constant activity, but by the quality of what we choose. \n\nBy focusing on what truly matters and letting go of what is unnecessary, our clarity, energy, and impact increase. \n\nDoing less is often the fastest path to real progress.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,174],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":true,"lang":"en","retweeted":false,"fact_check":null,"id":"1989474401117470951","view_count":10,"bookmark_count":0,"created_at":1763162634000,"favorite_count":1,"quote_count":0,"reply_count":2,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"1️⃣ Sometimes difficulties reappear in our lives that we thought we had fully understood and overcome. Then it feels like: I‘m not making any progress.","in_reply_to_user_id_str":null,"in_reply_to_status_id_str":null,"is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,144],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474403198070995","view_count":4,"bookmark_count":0,"created_at":1763162635000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"2️⃣ But recurring challenges don‘t mean we‘ve stood still. Often life simply demands that we engage with a topic more deeply.","in_reply_to_user_id_str":"1971691531355803649","in_reply_to_status_id_str":"1989474401117470951","is_quote_status":0,"is_ai":null,"ai_score":null},{"bookmarked":false,"display_text_range":[0,142],"entities":{"hashtags":[],"symbols":[],"timestamps":[],"urls":[],"user_mentions":[]},"favorited":false,"in_reply_to_screen_name":"TessaRamsora","lang":"en","retweeted":false,"fact_check":null,"id":"1989474405882163606","view_count":4,"bookmark_count":0,"created_at":1763162635000,"favorite_count":0,"quote_count":0,"reply_count":1,"retweet_count":0,"user_id_str":"1971691531355803649","conversation_id_str":"1989474401117470951","full_text":"3️⃣ We‘re not going in circles. 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