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It’s so simple to implement good habits and identify the effects of them: 1. Drinking Enough Water • Are you pissing 5 to 10 times a day? 2. Reading • Are your conversation topics changing with the people you speak with? 3. Exercise • Are you noticing improvements in physical and mental clarity? 4. Eating Clean • Are you feeling sluggish or energized? 5. Creativity • Are you waking up passionate and doing meaningful things? Once you start implementing habits, then start to self-reflect. Notice if these habits are beneficial to you and what else you should be doing to become a great man.

The most essential habit to becoming a great man (which I learned from Jocko Willink) is: • Accountability "All of the bad in my life is my fault; all of the good in my life is my fault." You need to blame yourself for your losses. You need to blame yourself for your wins. • Are you fat or poor? It's on you. • Did you get into a fight? It's on you. • Was there a global epidemic? It's on you. Whatever doesn't go your way, remember that you must take the blame and be accountable. So, when the time comes for your habits to turn into rewards and you have: • a beautiful family • a massive house • a supercar • an incredible career That's also your fault. Be humble; but also be confident in your abilities. Accountability is what separates those who want to succeed and those that actually succeed.

Sam Walton (the founder of Wal-Mart) — and arguably one of my favorite businessmen throughout history — could be characterized in two habits: 1. “He got up each day with his mind on improving something.” 2. “He was driven by a desire to always be on top of the heap.” These were the character-traits bestowed upon him by two of his really close executives. Improvement. The drive to be the best. You cannot have one without the other; and vice versa. Habit: Reflect each week on what you can be improving in your own life. If the Wal-Mart founder and former CEO could improve, then so can you.

When tragedy hits us, we have two options: 1. Give into the failure and life ends 2. Learn the lesson and pick yourself up You guys are all really ambitious men... So please hear me when I say this: EVERY SINGLE GREAT MAN HAS FACED CHALLENGES AND TRAGEDY Some of them faced famine, economic downturn, or loss of a close relative. I'm certain that if you're seeing this post now, then you have also faced one of the these (e.g. poverty, loss, or heartbreak). BUT If you are ambitious and want to achieve greatness, then you NEED to be able to overcome tragedy with diligence and determination. Don't give in when things are tough. Don't stop. Always keep moving.

TOP 10 Time-Wasting Habits: 1. Porn 2. Doomscrolling 3. Weak Friend Circles 4. Perfectionism/Overthinking 5. Netflix/"One More Episode" 6. Doing Other People's Work 7. A Day Without a Plan 8. Alcohol and Partying 9. Multitasking 10. Chasing Validation Avoid these to be great...

Saying that you’ll “become someone one day” but still doing the same, time-wasting habits is futile.

If you aren’t the richest, then you need to be the smartest. If you aren’t the smartest, then you need to look healthy and athletic. If you don’t look healthy and athletic, then you need to get rich. The cycle repeats. To be successful, you need to outcompete the best.

Today is the 31st of October... If you're following this page, then there is at least an ounce within you that can relate to to the following. Depending on who you are, that day falls into three categories: 1. Halloween, with parties and nonsense 2. It doesn't matter, each day's the same 3. The 60-day mark from 2026 As someone that falls into the third category, you'll notice: • there's only 2 months left to complete your 2025 goals • you have 2 months left to plan your 2026 • you've spent 300-days of the year doing [fill in blank] I encourage that you spend the 31st of October (also, the 60-day mark from 2026) analyzing and reflecting with the following journal prompts: • What did I spend 2025 on? • What will I use my 365 days to do in 2026? • How does my 2025 compare with previous years? • What was my proudest moment? Least proudest? • What challenges did I overcome? • What challenges am I bringing into 2026? • What habits did I build in 2025? • What habits should I build in 2026? If you ever need more journal prompts, my DMs are always open. Be the third category, brothers. Don't waste another day of your productivity on a mindless "holiday."

An excerpt from Sam Walton’s book on the end of his life: “You naturally turn just a little bit philosophical — especially late at night when you can’t sleep and your mind is turning everything over and trying to take stock of where you’ve been and what you’ve done.” Powerful.

Alright, I studied the wisdom of Theodore Roosevelt – the 26th President of the U.S. – and compiled a pretty large post about what he did to: • Overcome being broke • Accomplish things throughout the day • Become the youngest President of the U.S. • Be known as a really efficient person • Be considered a diplomatic guy This post will contain three of his pieces of wisdom, an anecdote, a quote, and then a habit that you can implement into your own life. There isn’t too much structure; I am more focused on information-dumping and ensuring that you learn just (at least) ONE thing (out of the 3) from the entire life and legacy of Theodore Roosevelt. 1. Plan Your Day “That you are going to do something worthwhile, that you are going to work hard and do the things you set out to do.” Theodore Roosevelt was incredibly intent on planning his day to the minute and focusing on the sole task at hand. In the morning, he would identify what his goals for the day were and would not allow any distractions to bother him. Here is an anecdote about how strictly he planned his day: During a stint as President, Teddy Roosevelt only allowed 7.5 minutes per meeting and completed 8 meetings within an hour. This way, he was able to stay focused on the matter at hand and not go over his needed limits. As someone in politics once told me: “You know what people are coming into the office to tell you. They want something that usually has to do with federal money. You give them a few minutes. You take a photo. Everyone is happy.” Habit: Either before you go to bed, or immediately when you wake up, plan your day. Not to the minute (yet), but to the hour and ensure that your goals meet your life’s purpose. 2. No Distractions to Routine / Concentration Complementing the previous point about his schedule and daily plans, Theodore Roosevelt was very regimented with his time. All great men are; but to read about others, go to my homepage. Roosevelt practiced: • Deep work and high intensity • Strict deadlines • Eliminating temptations and distractions As an example of how careful he was to not be distracted, here is an anecdote from when he was shot before giving a speech: While on the campaign trail in Milwaukee, Teddy Roosevelt was shot in the chest; but because he wasn’t coughing up blood, he decided not to allow this distraction to hinder his speech. He went on for 90 minutes, then finished and treated the wound. “I need not tell you to do your best to cultivate the ability for concentrating your thoughts on whatever work you are given to do.” Habit: Don’t let others bother you and dictate your schedule. If you work a 9 to 5, set office hours. If you are self-employed, set focused FLOW time and don’t hinder yourself. 3. Voracious Reading Theodore Roosevelt was someone that loved to read. “I am a part of everything that I have read.” Languages. Biographies. Newspapers. The 26th President believed that it was more beneficial to focus for 30-minutes and read something than to spend that time on a conversation with a friend or become distracted with daydreaming. I admire his tenacity, but in a time today when screens and technology are built to distract, this habit seems dire. When is the last time that you read for pleasure? What is the last thing that you read because you wanted to, and not that you happened to scroll on it? Why do you scroll endlessly instead of reading something meaningful? Habit: Read books. Read physical books and don’t allow your eyes and brain to melt from a screen. You’ll actually remember what you read and learn something to take with you in life. So, overall these three habits of Theodore Roosevelt boil down to this: 1. Plan what you will do. 2. Don’t let anything distract you from those plans. 3. Learn more to better implement your plans. That is the life and legacy of our 26th President, Theodore Roosevelt.

When you are constantly stressing out about something to happen, then the world sees that negative energy and doesn’t give it to you. The Law of Detachment. Let go of all external energies and the right earnings will come into your life.

This is a solid habit: prevent yourself from going back to what you used to be. • Don’t allow yourself to re-gain the weight • Don’t allow yourself to not read anymore • Don’t allow yourself to go back to the same woman • Don’t allow yourself to go back to that job Be better, brother.

If you spend all your time chasing the dreams of: • friends • family • boss Then where is the time for your dreams? How do you expect to fulfill your ambitions when you’re busy chasing someone else’s? It’s simple math… You have 100% of time. Spend 100% on you.

“Good habits are the key to all success. Bad habits are the unlocked door to failure.” - Og Mandino Your success is determined more on the bad habits that you DON'T follow. Ensure that your lifestyle is based on habits of great men; not the weak friends within your environment.

I studied a HACK that will destroy your procrastination and help you: • scale your $10k/m business • focus on your creative projects • accomplish any physical feat It’s simple. THE 5-MINUTE RULE If you’re an entrepreneur in this space — especially on X — then you’ve probably heard of this rule: — Commit to working on some daunting “thing” (e.g. project, task you are avoiding, studying) and do it just for 5 minutes The concept behind it is this: 1. You start it for 5 minutes 2. You overcome that initial jump of procrastination 3. You work tirelessly on that project you kept postponing Pretty simple, right? HERE IS AN EXAMPLE OF HOW I USED IT TO WIN: I applied it to push-ups when I told myself one day that I’ll 1000 pushups. I walked, and paced, and did other things; until I just said: “I’ll do 5.” That 5 turned into 50, then 500, then 1000. Was it hard? Yes. But I overcome that initial jump of procrastination. How can you apply the 5-minute principle into your own life and goals that you’ve set?

“The successful man will profit from his mistakes and try again in a different way.” I studied the story of Andrew Carnegie and learned that overcame a lot of hardship to become the titan he was: — Born into immense poverty — Had minimal formal schooling; but taught himself — Overcame social class barriers — Was overlooked in his early career Despite the challenges he faced, I put together some habits that you can implement into your mentality as a result of Carnegie’s story: 1. Define Your Purpose 2. Control Your Emotions 3. Remember Your Origins When we learn from the great men that came before us, we can study their habits and routines to fuel our own stories of success. __________ 1. Define Your Purpose From a young age, Andrew Carnegie held a belief in long-term thinking and moving forward. Although it’s the toughest question that anyone can be asked today, “finding your purpose” is life’s challenge that Carnegie faced head-on. Because of his belief in God, Carnegie did find his purpose in the Gospel of Wealth; moreover, he used his belief in philanthropy to drive his success at becoming one of the wealthiest men in world history. Today’s generation wants nothing to do with purpose, but everything to do with purposelessness. People will distract themselves each day from their faults and problems; but never face anything head-on like Carnegie did. Instead, you must decide at the age you’re currently at if you will tackle life’s challenges or be led by them. Habit: Find your purpose and follow it. Journal. Reflect. Do things that bring you closer to your calling; your future self will thank you for it. 2. Control Your Emotions There is something to be said about being a man of character; and that is what Andrew Carnegie was… — During the Panic of 1873, when investors were panicking and businesses collapsing, Andrew Carnegie stayed calm and refused to be swept up in the stock market’s chaos. Instead, he focused on strengthening his own steel operations, proving that clear judgment and emotional control could turn crisis into opportunity. One of his most famous quotes: “The successful man will profit from his mistakes and try again in a different way.” As a man today, it is necessary to control your emotions and not be guided by the most addictive emotions: fear and lust. Habit: The criticism of others will destroy your ambitions and words cannot be taken back. Instead of acting out, journal about what isn’t going well and use the mental clarity to win. 3. Remember Your Origins Andrew Carnegie started from nothing: a one-bedroom home he shared with his family in Scotland. His first job paid him a wage of $1.20 each week at a cotton mill; and today, his worth has been estimated at $300,000,000,000 or more… After immigrating to the United States from Scotland, his father’s handloom weaving business failed, and Carnegie had to work to support his family by becoming employed at a library; and if you fast forward decades, he would use these roots for his greatest passion: — Funding the construction of more than 2,500+ libraries worldwide No matter how much wealth or status you accumulate across your lifetime, you will be judged by the quality of your character versus the quantity of your accounts. After you read this X post and immediately begin accumulating money, don’t be rude with it; instead, follow Carnegie’s example and use your resources to fund the opportunities of those in your shoes. Habit: Call your parents. Choose the friends that supported you versus the friends that mimic your lifestyle. Stay true to the character you had with nothing; instead of being fake towards people once you get a “little bit of money.”

The most essential habit to becoming a great man (which I learned from Jocko Willink) is: • Accountability "All of the bad in my life is my fault; all of the good in my life is my fault." You need to blame yourself for your losses. You need to blame yourself for your wins. • Are you fat or poor? It's on you. • Did you get into a fight? It's on you. • Was there a global epidemic? It's on you. Whatever doesn't go your way, remember that you must take the blame and be accountable. So, when the time comes for your habits to turn into rewards and you have: • a beautiful family • a massive house • a supercar • an incredible career That's also your fault. Be humble; but also be confident in your abilities. Accountability is what separates those who want to succeed and those that actually succeed.

The other night, I attended my first opera. It wasn’t boring. It wasn’t classist. It wasn’t too long. The opera felt as if I was watching a movie from a seat; well-dressed and surrounded by my wife and close friends. But, what does our generation do today? Quote the opera as “boring” and prefer to push out dopamine on cookie-cutter Netflix films. Not everything has to be about “class” and “culture,” but Gen-Z and millennials would learn a thing or two from putting down their phones and engaging with real art… I love the opera. Let me know if you want to attend.

Sam Walton (the founder of Wal-Mart) — and arguably one of my favorite businessmen throughout history — could be characterized in two habits: 1. “He got up each day with his mind on improving something.” 2. “He was driven by a desire to always be on top of the heap.” These were the character-traits bestowed upon him by two of his really close executives. Improvement. The drive to be the best. You cannot have one without the other; and vice versa. Habit: Reflect each week on what you can be improving in your own life. If the Wal-Mart founder and former CEO could improve, then so can you.

“Good habits are the key to all success. Bad habits are the unlocked door to failure.” - Og Mandino Your success is determined more on the bad habits that you DON'T follow. Ensure that your lifestyle is based on habits of great men; not the weak friends within your environment.

I studied the habits that Andrew Carnegie used to amass a fortune of $300,000,000,000+ and build an empire that still funds charities today. “Wealth is not to feed our egos but to feed the hungry and to help people help themselves.” In this post, I have put together some habits that you can implement and use to become as wealthy as Andrew Carnegie: — Reinvest the Profits — Cost Control — Hiring Talented Managers What is notable about these habits is that they offer a different perspective from my recent posts about John D. Rockefeller and other titans; so use Carnegie’s example as another POV… 1. Reinvest the Profits The reinvestment of resources and profits was instrumental to the success of Andrew Carnegie’s fortune. Whether it was: — upgrading equipment — expanding into more steel mill locations — acquiring more mines for production Carnegie believed that using his wealth to build MORE wealth was essential to becoming one of the most successful businessmen in history; and he was right. In our generation today, people want to purchase what’s trending and spend their earnings on temporary pleasures; these are concerts, vacations, and expensive culinary dates. There is room to spend your earnings on what you want; but, in order to become wealthy and amass a fortune there must be delayed gratification in your purchases. Habit: Instead of purchasing a new phone or a new video game console, how else could you spend that $500 or $1000? Consider investing the $1000 for 6 months and using profits to make your delayed purchase happen. 2. Cost Control “Watch costs and the profits take care of themselves.” As a businessman of a company that was worth billions in today’s dollars, Carnegie understood that there were many moving parts to his empire. He could reinvest profits. He could make more transactions. He can gather more clients. Instead of playing offense 100% of the time, Carnegie played defense and ruthlessly cut production costs; but never suffered in quality. Our generation spends money effortlessly each day through Apple Pay and meaningless subscriptions. Think about how much you could save each month if you tracked your expenses and cut costs Habit: First, track your expenses this month. Then, identify where you could be saving money in your current lifestyle and allocate it elsewhere for a better return. 3. Hiring Talented Managers “It marks a big step in your development when you come to realize that other people can help you do a better job than you could do alone.” As I mentioned earlier, Carnegie was running a multi-decabillion dollar empire. Since he was only one man, he couldn’t have managed each transaction and each production center on his own… Andrew Carnegie found a hack: — Surround himself with people that were smarter and better than him in certain fields, so that he could focus on the things he was good at. Whether it was the founder of Wal-Mart (Sam Walton) or Andrew Carnegie, in order to be a successful CEO and businessman you need to delegate. Is there anything in your life that you could delegate? Cooking? Cleaning? Random assignments? Once you explore delegating your tasks so that you can focus on what you’re best at, then you start becoming a great CEO of your own life. Habit: Ensure that you aren’t spending your time unwisely by using it to do tasks that can be automated. Your time is your most valuable currency; don’t spend it poorly.

Can someone please explain to me why women that are 18 to 24 years-old are getting plastic surgery? These are prime-aged women. With nose jobs and Botox. Males should not be appreciating and amplifying women with plastic surgery; this sets the worst example imaginable for young women. How is a 14-year old girl supposed to grow up thinking she will be accepted when none of her role models do?

The easiest day to start implementing a habit is Monday, because: • it is the start of the week Start simple. Start with an easy habit. Wake up tomorrow morning and read 10 pages of the book you’ve been meaning to read. OR Fast until dinner time (do a 16-hour fast). OR Say hello to each random person that you pass on the street. There are tons of reasons to NOT start implementing a habit, but here’s a reason to START implementing a habit. It’s Monday. Own it. Don’t let it own you.

The most expensive piece of real estate is the graveyard… It is filled with trillions of dollars worth of ideas and business plans.

Alright, I studied the wisdom of Theodore Roosevelt – the 26th President of the U.S. – and compiled a pretty large post about what he did to: • Overcome being broke • Accomplish things throughout the day • Become the youngest President of the U.S. • Be known as a really efficient person • Be considered a diplomatic guy This post will contain three of his pieces of wisdom, an anecdote, a quote, and then a habit that you can implement into your own life. There isn’t too much structure; I am more focused on information-dumping and ensuring that you learn just (at least) ONE thing (out of the 3) from the entire life and legacy of Theodore Roosevelt. 1. Plan Your Day “That you are going to do something worthwhile, that you are going to work hard and do the things you set out to do.” Theodore Roosevelt was incredibly intent on planning his day to the minute and focusing on the sole task at hand. In the morning, he would identify what his goals for the day were and would not allow any distractions to bother him. Here is an anecdote about how strictly he planned his day: During a stint as President, Teddy Roosevelt only allowed 7.5 minutes per meeting and completed 8 meetings within an hour. This way, he was able to stay focused on the matter at hand and not go over his needed limits. As someone in politics once told me: “You know what people are coming into the office to tell you. They want something that usually has to do with federal money. You give them a few minutes. You take a photo. Everyone is happy.” Habit: Either before you go to bed, or immediately when you wake up, plan your day. Not to the minute (yet), but to the hour and ensure that your goals meet your life’s purpose. 2. No Distractions to Routine / Concentration Complementing the previous point about his schedule and daily plans, Theodore Roosevelt was very regimented with his time. All great men are; but to read about others, go to my homepage. Roosevelt practiced: • Deep work and high intensity • Strict deadlines • Eliminating temptations and distractions As an example of how careful he was to not be distracted, here is an anecdote from when he was shot before giving a speech: While on the campaign trail in Milwaukee, Teddy Roosevelt was shot in the chest; but because he wasn’t coughing up blood, he decided not to allow this distraction to hinder his speech. He went on for 90 minutes, then finished and treated the wound. “I need not tell you to do your best to cultivate the ability for concentrating your thoughts on whatever work you are given to do.” Habit: Don’t let others bother you and dictate your schedule. If you work a 9 to 5, set office hours. If you are self-employed, set focused FLOW time and don’t hinder yourself. 3. Voracious Reading Theodore Roosevelt was someone that loved to read. “I am a part of everything that I have read.” Languages. Biographies. Newspapers. The 26th President believed that it was more beneficial to focus for 30-minutes and read something than to spend that time on a conversation with a friend or become distracted with daydreaming. I admire his tenacity, but in a time today when screens and technology are built to distract, this habit seems dire. When is the last time that you read for pleasure? What is the last thing that you read because you wanted to, and not that you happened to scroll on it? Why do you scroll endlessly instead of reading something meaningful? Habit: Read books. Read physical books and don’t allow your eyes and brain to melt from a screen. You’ll actually remember what you read and learn something to take with you in life. So, overall these three habits of Theodore Roosevelt boil down to this: 1. Plan what you will do. 2. Don’t let anything distract you from those plans. 3. Learn more to better implement your plans. That is the life and legacy of our 26th President, Theodore Roosevelt.

When tragedy hits us, we have two options: 1. Give into the failure and life ends 2. Learn the lesson and pick yourself up You guys are all really ambitious men... So please hear me when I say this: EVERY SINGLE GREAT MAN HAS FACED CHALLENGES AND TRAGEDY Some of them faced famine, economic downturn, or loss of a close relative. I'm certain that if you're seeing this post now, then you have also faced one of the these (e.g. poverty, loss, or heartbreak). BUT If you are ambitious and want to achieve greatness, then you NEED to be able to overcome tragedy with diligence and determination. Don't give in when things are tough. Don't stop. Always keep moving.

There is something great behind the habit of TRACKING. Tracking is monitoring your progress towards a certain goal; it’s being OCD about results. Here is what I track on a daily basis (you can call me crazy, but it works): • days until the end of the year and GOALS deadline • weight (towards weight loss journey) • days of sobriety (noticing the impact of longer, mental clarity) • hours spent on creative projects • pages of books read • pushups for the month (out of 4000) • miles ran and compared with friends • net worth (+\-) When I am monitoring progress towards these things, I am actively focusing on health, wealth, and wisdom during the mornings of my day. By tracking, I’m able to know where I stand and when. Can I take a cheat day? Can I focus on something else? Can I spend some amount of money on a non-appreciating asset? Once you start tracking, your goals become realistic and do-able.

“The quickest way to harm someone is to give them money.” - John D. Rockefeller, Letter 1 to his son, John. OnlyFans, crypto rug pulls, and usury… These are sure-fire ways to create Machiavellian people and destroy their wills for purpose and success.

TOP 10 Time-Wasting Habits: 1. Porn 2. Doomscrolling 3. Weak Friend Circles 4. Perfectionism/Overthinking 5. Netflix/"One More Episode" 6. Doing Other People's Work 7. A Day Without a Plan 8. Alcohol and Partying 9. Multitasking 10. Chasing Validation Avoid these to be great...

If you spend all your time chasing the dreams of: • friends • family • boss Then where is the time for your dreams? How do you expect to fulfill your ambitions when you’re busy chasing someone else’s? It’s simple math… You have 100% of time. Spend 100% on you.

There are three reasons why I pursue good habits to become successful: 1. Nobody is coming to save me 2. Owning a Lambo at 25 is different than owning a Lambo at 55 3. Everyone chases hedonism; chase greatness, instead What these ideas come from is the purpose of life: • there is nothing purposeful about drinking alcohol and having fun • there is nothing admirable about being average • there is nothing GREAT about dying at the same level you were born into You must stop being normal. You must be weird. People must hate that you want to be better; that means it’s working. If you go out with your friends and they are upset that you’re: • leaving early • not drinking • constantly working on the phone Then, good. Leave them. Your friends will not support your wife and children. Your friends will not buy you a house. Your friends will not build you an empire. Nobody is coming to save you; so start doing what you truly desire in order to begin achieving happiness.

Today is the 31st of October... If you're following this page, then there is at least an ounce within you that can relate to to the following. Depending on who you are, that day falls into three categories: 1. Halloween, with parties and nonsense 2. It doesn't matter, each day's the same 3. The 60-day mark from 2026 As someone that falls into the third category, you'll notice: • there's only 2 months left to complete your 2025 goals • you have 2 months left to plan your 2026 • you've spent 300-days of the year doing [fill in blank] I encourage that you spend the 31st of October (also, the 60-day mark from 2026) analyzing and reflecting with the following journal prompts: • What did I spend 2025 on? • What will I use my 365 days to do in 2026? • How does my 2025 compare with previous years? • What was my proudest moment? Least proudest? • What challenges did I overcome? • What challenges am I bringing into 2026? • What habits did I build in 2025? • What habits should I build in 2026? If you ever need more journal prompts, my DMs are always open. Be the third category, brothers. Don't waste another day of your productivity on a mindless "holiday."