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Our visit to this planet is short, so we should use our time meaningfully, which we can do by helping others wherever possible. And if we cannot help others, at least we should try not to create pain and suffering for them.

When each of us learns to appreciate the critical importance of ethics and makes inner values like compassion and patience an integral part of our basic outlook on life, the effects will be far-reaching.

There is a link between our physical and verbal actions and emotions. If, instead of anger, hatred and suspicion, we are moved by loving-kindness, we will naturally have greater respect for others and our actions will be non-violent.

A meaningful life is not about material gain, power or fame; these are only of passing value. True meaning comes from an inner sense of peace and contentment, which in turn must be based on a sense of caring and love for others.

From the moment of our birth, love and compassion are important as the basis of our survival. It's fundamental human nature to be compassionate. Scientists say that since human beings are social creatures, they naturally care for others. We can't survive by ourselves.

If we look at the buildings we live and work in, the roads we travel, the clothes we wear, or the food we eat, we must acknowledge that all are provided by others. None would exist for us to enjoy and make use of were it not for the kindness of so many people unknown to us.

Everyone has some interest in peace of mind. To maintain such inner peace, we have to learn that it is destructive emotions like anger and suspicion that disturb our minds, while compassion brings peace and self-confidence.

Compassion is the source of true joy, peace and happiness. It is the foundation of a good heart, the essence of a meaningful life, and the fundamental principle for creating a better world.

Education today needs to include principles such as compassion and non-violence. What’s more, since we are missing something if we are physically fit, but full of anger and anxiety, we need to learn about emotional hygiene, tackling destructive emotions to find peace of mind.

We must continually consider the oneness of humanity, remembering that we all want to be happy. And indeed, everyone has a right to a happy life. We may face problems, but we must not lose hope. We must keep up our determination without being impatient to achieve quick results.

HHDL holding a copy of The Resolve Tibet Act, a bipartisan bill to enhance US support for Tibet and promote dialogue between the People's Republic of China and the Dalai Lama toward a peaceful resolution of the long-standing dispute between Tibet and China, presented to him

I believe that if we make an effort to develop peace of mind within ourselves and cultivate a proper appreciation of the oneness of humanity, we can create a happier, more peaceful world. What we need is common sense—the positive use of intelligence—and warm-heartedness.

HHDL's message on his 89th birthday July 6, 2024.

Tibetans and well-wishers from Switzerland and neighboring countries welcome HHDL during his brief stopover in Zurich, Switzerland on June 22, 2024, before he continues his journey to New York.

Members of the Tibetan community and well-wishers welcome HHDL on his arrival in New York City, NY, USA on June 23, 2024.

I believe that if we make an effort to develop peace of mind within ourselves and cultivate a proper appreciation of the oneness of humanity, we can create a happier, more peaceful world. What we need is common sense—the positive use of intelligence—and warm-heartedness.

Our visit to this planet is short, so we should use our time meaningfully, which we can do by helping others wherever possible. And if we cannot help others, at least we should try not to create pain and suffering for them.

HHDL's message on his 89th birthday July 6, 2024.

A meaningful life is not about material gain, power or fame; these are only of passing value. True meaning comes from an inner sense of peace and contentment, which in turn must be based on a sense of caring and love for others.

The challenge today is to convince people of the value of truth, honesty, compassion and a concern for others.

From the moment of our birth, love and compassion are important as the basis of our survival. It's fundamental human nature to be compassionate. Scientists say that since human beings are social creatures, they naturally care for others. We can't survive by ourselves.

Compassion is the source of true joy, peace and happiness. It is the foundation of a good heart, the essence of a meaningful life, and the fundamental principle for creating a better world.

When each of us learns to appreciate the critical importance of ethics and makes inner values like compassion and patience an integral part of our basic outlook on life, the effects will be far-reaching.

There is a link between our physical and verbal actions and emotions. If, instead of anger, hatred and suspicion, we are moved by loving-kindness, we will naturally have greater respect for others and our actions will be non-violent.

If we look at the buildings we live and work in, the roads we travel, the clothes we wear, or the food we eat, we must acknowledge that all are provided by others. None would exist for us to enjoy and make use of were it not for the kindness of so many people unknown to us.

Everyone has some interest in peace of mind. To maintain such inner peace, we have to learn that it is destructive emotions like anger and suspicion that disturb our minds, while compassion brings peace and self-confidence.

Can you buy peace of mind? Can you remove fear surgically or mechanically? What destroys our peace of mind is anger and fear. If we cultivate compassion and love, we can counter anger and fear. So, we need to educate people about the way the mind works and our system of emotions.

HHDL's message for Losar (Tibetan New Year) celebrated on February 10, 2024.

Reason and analysis can help us understand the benefits of compassion. We learn that it yields peace of mind, which leads to inner strength—so fear and suspicion are reduced. If you think about it, you may see that destructive emotions are closely related to self-centredness.

Education today needs to include principles such as compassion and non-violence. What’s more, since we are missing something if we are physically fit, but full of anger and anxiety, we need to learn about emotional hygiene, tackling destructive emotions to find peace of mind.